A Dose of (Vitamin) D with Max Lugavere

On today’s show, Dr. Emily is joined by NY Times best selling author and host of the Genius Life podcast Max Lugavere to talk about his new book, The Genius Life & becoming the better, healthier version of you.

They discuss the hyper-palatability of food addiction and porn addiction – and how they’re somewhat similar, ways artificial light is affecting our health and our bedroom activities, why it’s important to get the D – vitamin D that is, and ways making small improvements in all areas of your life can translate to a better sex life.

Follow Emily on all social @sexwithemily

Follow Max on all social @maxlugavere

For even more sex advice, tips & tricks, visit http://sexwithemily.com/ 

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