Express to Decompress with Dr. Margaret Rutherford

On today’s show, Dr. Emily is joined by clinical psychologist Dr. Margaret Rutherford to talk about her new book, Perfectly Hidden Depression and how it can affect your relationships – including the one with yourself. 

They discuss where the line is between perfectionism and using it to mask depression, how to recognize the signs you or a loved one might have perfectly hidden depression, and why people need to do their emotional work – because having emotions doesn’t make you weak.

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Find more on Dr. Rutherford HERE.

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