It's Time to Rest, Beautiful

It’s time to rest, beautiful.

It’s time to let your body rejuvenate itself with sleep.

Time to let go of the to-do list in your head

Time to quiet your mind invite in the calming energy of sleep.

You spend so much of your time moving, thinking, planning and accomplishing...and now it’s time to unplug from it all.  Time to give your body and your mind a break so you can refresh and show up tomorrow as a rested, more centered you.

The intention of today’s meditation is to give your mind and your body permission to rest so you can ease into peaceful sleep.

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Download your FREE SLEEP COMPANION!  It's full of journal prompts, affirmations and inspiration you can use before you go to bed or when you wake up.  You can get it for free here -> https://womensmeditationnetwork.com/sleepcompanion

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Want even more meditations created just for women? Then subscribe to the Women's Meditation Network podcast as well! Over 100+ guided meditations at your fingertips that will calm, center and inspire you. Subscribe for free today at https://womensmeditationnetwork.com/podcast 

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