Meditation: Covid Healing 💕

Slow your mind,

And steady your breath.

The time has come to heal.

Release the fears,

Block out the noise.

And gently honor what you feel.

Your body is wise,

So powerful and strong.

She knows exactly what to do.

The Universe is wise,

So powerful and strong.

She knows how to get you through.

So let go tonight,

Of any heaviness inside.

Anything blocking the light.

And flood yourself with love,

And the extraordinary healing,

That will cover you gently tonight.

JOURNAL PROMPTS:

Before Bed

1. Write down any fears or worries you might have right now.  Then, tear up the paper and throw it away.
2. What are you looking forward to doing once you’re healed?

In the Morning

1. What do you need to do to rest and take care of yourself today?
2. What help and support do you need today? Who can you ask?

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3. Sleep Sounds Meditation for Women - https://womensmeditationnetwork.com/sleepsounds

4. Water & Nature Sounds Meditation for Women - https://womensmeditationnetwork.com/water

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