Meditation: Feel Good Today

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Sunshine and rainbows,

Smiles and hugs,

Let all the good shine through. 

Butterflies and beaches,

The promise of the day,

It’s all right here for you. 

PAUSE…

So let down your guard,

And open your heart,

And release what’s heavy inside. 

The pressures you feel,

The shadows of fears,

The rivers of tears you’ve cried. 

PAUSE…

You think they’re forever,

You think that you’re stuck,

That these are your crosses to bear.

My dear don’t you know,

If you loosen your grip,

They’ll dissolve away, I swear. 

PAUSE…

So soften your face,

And let yourself melt,

Releasing it all with a sigh.

Make room for the good,

Breathe in as you do,

There’s never a lack of supply.

PAUSE…

Slowing, 

Slowing, 

Slowing down.

Invite your mind to clear. 

Softly,

Softly,

Softly now.

Bring yourself right here. 

LONG PAUSE…

Thoughts don’t get to be,

In charge of you today,

They’re now working for you.

Choose wisely the ones,

That support what you want,

Don’t let those other ones through. 

PAUSE…

Promise your body now,

That you’ll move and sweat,

And care for this vessel that’s yours.

She needs the sunlight,

To stretch and to play,

So she can thrive and ensure. 

PAUSE…

This moment right here,

The most important one,

It’s all that matters right now.

So open up space,

So you can hear it,

Your voice that guides you through how. 

PAUSE…

Now breathe in real deep,

And gather them up,

All the blessings around.

Let gratitude flow in,

And fill you all up,

Your life is quite profound. 

PAUSE…

Slowing, 

Slowing, 

Slowing down.

Feel good as you move through your day.

Softly,

Softly,

Softly now.

Allow these good feelings to stay.

Namaste, Beautiful

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