Meditation: Feel the Frequency

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Open yourself to the sounds,

The frequencies of sleep surround you.

PAUSE…

Let them pull you into deep rest.

Down,

Down, 

Down,

As they sync with your breath. 

LONG PAUSE…

Feel a gentle wave of warmth,

Slowly brush across your chest. 

PAUSE…

Let it open you,

And release all of the heaviness.

LONG PAUSE…

Now feel the touch of warmth,

As it falls down your back.

PAUSE…

Softening you,

And opening you,

All the way down your spine. 

LONG PAUSE…

Now imagine the waves of warmth,

Syncing with the sounds. 

PAUSE…

Feel them floating through you,

Relaxing you,

Aligning you. 

LONG PAUSE…

Let it all go,

Anything that remains,

Release it into the night.

Let it all go,

And fall into the waves,

And feel the frequency.

Sweet Dreams, Beautiful.

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Want even more Meditations & Sounds? Check out the other podcasts that are a part of the Women's Meditation Network!

1. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast

2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast

3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds

4. Meditation for Women - https://womensmeditationnetwork.com/podcast

5. Ambient Sounds - https://womensmeditationnetwork.com/ambient

6. Daily Affirmations - https://womensmeditationnetwork.com/morningaffirmations

7. Water & Nature Sounds - https://womensmeditationnetwork.com/water

8.  Sleep Meditation YOUTUBE Videos - Click here to subscribe to the Sleep Meditation for Women Channel!

9.  Sleep Meditation 3 Hours - https://womensmeditationnetwork.com/sleep3hours/

10.  Healing Meditation for Women - https://womensmeditationnetwork.com/healing/

11.  Meditation for Anxiety - https://womensmeditationnetwork.com/anxiety/

12.  Mindful Meditation - https://womensmeditationnetwork.com/mindful/

13.  Meditation for Panic Attacks - https://womensmeditationnetwork.com/panicattacks

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