Meditation: Healing Chakra Sleep Meditation

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As you lay down to rest,

And breathe in real deep,

Let your mind drift off,

Into tranquil sleep.

Close your eyes and feel, 

Your worries gently dissolve,

As you imagine a warm white light, 

Around your head revolve.  

The light falls from above,

Entering through your crown.

Imagine waves of love,

Cascading on down. 

Every part is healed, 

All of you aligns. 

Your soul is revealed,

Your body slowly unwinds. 

JOURNAL PROMPTS:

1. What does it feel like when you are aligned and clear? 
2. Where do you feel any heaviness in your body? What chakra is this associated with and what might that mean? 

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Want even more Meditations & Sounds? Check out the other podcasts that are a part of the Women's Meditation Network!

1. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast

2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast

3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds

4. Meditation for Women - https://womensmeditationnetwork.com/podcast

5. Ambient Sounds - https://womensmeditationnetwork.com/ambient

6. Daily Affirmations - https://womensmeditationnetwork.com/morningaffirmations

7. Water & Nature Sounds - https://womensmeditationnetwork.com/water

8. Sleep Meditation YOUTUBE Videos - Click here to subscribe to the Sleep Meditation for Women Channel!

9. Sleep Meditation 3 Hours - https://womensmeditationnetwork.com/sleep3hours/

10. Healing Meditation for Women - https://womensmeditationnetwork.com/healing/

11. Meditation for Anxiety - https://womensmeditationnetwork.com/anxiety/

12. Mindful Meditation - https://womensmeditationnetwork.com/mindful/

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