Meditation: Let Go of the Anxiety

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It’s heavy on your chest.

It’s running through your heart.

Your mind is swirling,

And your ears are ringing.

The anxiety rises like the tides.

Steadily,

Heavily.

Soon flooding the land.

But just step back a bit,

And breathe in real deep.

Imagine yourself separating from the scene. 

Breathe in again,

And feel the air open you up,

And widen your gaze. 

It’s all going to be okay.

JOURNAL PROMPTS:

Before Bed

1. If it all fell apart…would you still be okay? Why?

In the Morning

1. What are 3 things you’re grateful for this morning?

If you begin feeling anxious today, what can you do immediately to help?

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