Meditation: Melt Away the Sadness 😢

Bring your sadness to your pillow tonight, my love, and lay it down.  

Leave it here to melt away as you enter the deep calm of sleep.

Invite your eyes to close,

And your body to settle,

Letting it move around as it finds its favorite spot to sleep.

Be here.

And see if you can find a small space of silence,

Perhaps buried under streaming thoughts,

Or the weight of your sadness.

Just breathe,

And see if you can find it.

😴😴😴

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