Meditation: Migraine Relief 🤕

Breathe now, dear one,

And come deep into yourself.

Bring your mind away from the pain,

And into the soothing waves of your breathing.

JOURNAL PROMPTS:

Before Bed

1. What stress can you let go of right now?

In the Morning

1. What are you grateful for this morning?
2. What are 3 things you can do for your health today?

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Subscribe to our YOUTUBE CHANNEL, Sleep Meditation for Women, by clicking HERE.

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Download your FREE SLEEP COMPANION!  It's full of journal prompts, affirmations and inspiration you can use before you go to bed or when you wake up.  You can get it for free here -> https://womensmeditationnetwork.com/sleepcompanion

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Want even more meditations created for women?

Subscribe to the other podcasts that are a part of the Women's Meditation Network!

1. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast

2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast

3. Meditation for Women - https://womensmeditationnetwork.com/podcast

4. Water & Nature Sounds - https://womensmeditationnetwork.com/water

5. Ambient Sounds & ASMR - https://womensmeditationnetwork.com/ambient

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