Meditation: Night Rainstorm

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Relax…

And welcome the softness of night,

the quiet magic 

that surrounds you.

LONG PAUSE

Now, allow this 

magic to sink into you

relaxing you 

even more.

LONG PAUSE

Breathe in deeply,

feeling the gentle relaxation spread

and your body just

letting go.

LONG PAUSE

Now, imagine the distant

rumble of thunder 

in the background,

a sound that casts 

peace and calm

through you.

PAUSE

The thunder repeats

like a gentle echo

that allows

all the thoughts in your 

mind to just melt away.

PAUSE

And in the thunder,

you hear a whisper.

it’s your name

being gently repeated

in the rolling rumbles.

PAUSE

The thunder continues to tremble 

in the distance,

as a few raindrops lightly tap

against your window pane.

PAUSE

Each drop alights on the pane

in a musical lullaby

that calms your body

and spirit.

PAUSE

After a few moments,

the rain sprinkles 

a little harder,

forming a relaxing, steady rhythm.

PAUSE

In your mind’s eye,

you can see the rainshower

giving life to 

the flowers and plants 

outside your window.

PAUSE

You envision petals and leaves

catching the raindrops,

holding onto the 

life-giving water

until the droplets slide off

and fall to the roots.

PAUSE

After a while,

a flash of white light

streaks across the sky,

as rain pours 

steadily,

rhythmically.

PAUSE

The grumbling thunder 

draws a little closer

reverberating with 

the beautiful flashes of light.

PAUSE

Outside, you imagine

the sheet of water

collecting in a

colorful rain barrel

and cleansing the world.

PAUSE

You see the rainwater

flowing like a gentle river,

down a street

and cascading out 

of gutters 

like magnificent waterfalls.

PAUSE

Another white streak of light

fans out across the sky

like the branches

of a celestial tree.

It’s beauty radiates

With a relaxing glow.

PAUSE

A cloudburst of rain

drums rhythmically against the roof

while the thunder gently grumbles again.

PAUSE

A ribbon of light

dangles in the sky

before fading into 

the velvety darkness

of the rainstorm.

PAUSE

After a few moments,

the rainshower slows

to a melodic patter 

on the windows and roof.

PAUSE

The thunder abates

to a hushed reverberation

softly rumbling

in the distance again.

PAUSE

A few more flashes of light

set the horizon aglow

before dimming into the 

heart of the night.

PAUSE

There is just rain now,

a serene pitter patter

against the window pane.

PAUSE

After a while,

the rain slows

to an occasional

droplet tapping

against the window.

Finally, it stops altogether.

PAUSE

The moon creeps out

here and there

between the last 

of the storm clouds

sailing away.

PAUSE

A blanket of tranquility

unfolds over the world

carrying a hushed peace

to all.

PAUSE

NAMASTE, BEAUTIFUL

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