Meditation: Presence Within the Stillness 🧘🏽‍♀️

A little bonus meditation for your day today...one from our Morning Meditation for Women podcast.  I hope you thoroughly enjoy it and that it brings a little more stillness to your day. 💗

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Today’s practice will give you the opportunity to settle into the stillness inside of you and simply listen to what is there for you.

So relax, dear one,

And come inside.

Let your breath carry you here.

Letting it fill you up with fresh air as you breath in,

And carry out all the toxins and stale energy as you breathe out.

Breathe in,

Breathe out.

Let those thoughts dissolve,

And feel the lightness take root inside of your head,

Your heart,

Your body,

Your soul.

Connect with the stillness,

This precious space in between breaths,

Behind the thoughts,

Under the emotions.

Let yourself breath those all out,

As the stillness expands.

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Download your FREE SLEEP COMPANION!  It's full of journal prompts, affirmations and inspiration you can use before you go to bed or when you wake up.  You can get it for free here -> https://womensmeditationnetwork.com/sleepcompanion

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Want even more meditations created for women?

Subscribe to the other podcasts that are a part of the Women's Meditation Network!

1. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast

2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast

3. Meditation for Women - https://womensmeditationnetwork.com/podcast

4. Water & Nature Sounds - https://womensmeditationnetwork.com/water

5. Ambient Sounds & ASMR - https://womensmeditationnetwork.com/ambient

6. Morning Affirmations: http://womensmeditationnetwork.com/morningaffirmations

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