Meditation: Release the Energy of the Day

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The energy swims around you, 

Buzzing with things left undone, 

And details to be organized. 

Just notice it here,

Watching the energy spin,

Wanting your attention.

Blue, yellow and red streaks of light,

Chattering,

Singing,

Dancing. 

The noise of the day hovers, 

Wanting to stay. 

So breathe in deeply,

And watch as it interrupts the movement,

And begins to dissolve the thoughts. 

JOURNAL PROMPTS:

1. What does the day’s energy feel like inside of you? 
2. What are you grateful for as the day ends? 

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Want even more Meditations & Sounds? Check out the other podcasts that are a part of the Women's Meditation Network!

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2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast

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4. Meditation for Women - https://womensmeditationnetwork.com/podcast

5. Ambient Sounds - https://womensmeditationnetwork.com/ambient

6. Daily Affirmations - https://womensmeditationnetwork.com/morningaffirmations

7. Water & Nature Sounds - https://womensmeditationnetwork.com/water

8. Sleep Meditation YOUTUBE Videos - Click here to subscribe to the Sleep Meditation for Women Channel!

9. Sleep Meditation for Women 3 HOURS- https://podcasts.apple.com/us/podcast/sleep-meditation-for-women-3-hours/id1645885146

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