Meditation: Release the Thoughts 🧘🏽‍♀️

Come to sleep, my love, it’s time to rest.  Release the thoughts inside your head and let your body fall deeply into the comforting arms of sleep.

JOURNAL PROMPTS:

Before Bed

1. Write down anything that is running through your mind. No editing.  Just write.
2. Bring yourself to the present moment by naming 3 things you’re grateful for right now.

In the Morning

1. How does your body feel this morning?
2. How can you be more present today?

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Download your FREE SLEEP COMPANION!  It's full of journal prompts, affirmations and inspiration you can use before you go to bed or when you wake up.  You can get it for free here -> https://womensmeditationnetwork.com/sleepcompanion

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Want even more meditations created just for women?

Subscribe to the other podcasts that are a part of the Women's Meditation Network!

1, Meditation for Women - https://womensmeditationnetwork.com/podcast 

2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast

3. Sleep Sounds Meditation for Women - https://womensmeditationnetwork.com/sleepsounds

4. Water & Nature Sounds Meditation for Women - https://womensmeditationnetwork.com/water

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