Meditation: Sleep Well, Dream Well

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Sleep well,

Dream well,

Reconnect to your source.

Sleep well,

Dream well,

Remind yourself your worth.

PAUSE

It’s time to relax,

To settle in for the night,

So close your eyes, open your mind,

And lean in to glimpse the magic.

PAUSE

Imagine the most beautiful place you can,

The place that fills you with longing and wonder,

The place you’ve been waiting your whole life to see,

The place that makes you feel like it’s part of you.

PAUSE

Perhaps you dream of green mountains,

Of fresh, leafy air and crystal lakes.

A cozy timber cabin,

Wide, breezy porches on every side.

PAUSE

If you tilt your head just slightly,

You can glimpse water between the trees.

And if you listen very closely,

Lighthearted birds trill and wrap you in song.

PAUSE

Squirrels and chipmunks rustle in the bushes,

Reminding you how to play.

And sparkling sunshine glints off every leaf,

Calling your spirit toward the sky.

LONG PAUSE

Take a breath of forest air, and hold its precious peace within.

Release the breath back to the trees, and absorb their protective power.

PAUSE

Maybe you long for a pristine beach instead,

With white sands and turquoise water.

You walk for miles seeing not a soul,

As you gather shells and stones.

PAUSE

Those shells have journeyed very far,

To make their way to you.

Each color and ridge has a story to tell,

And those stories are part of you now.

PAUSE

If you look toward the horizon,

Your awareness swells and grows.

For you and that shell are the same somehow,

Tiny pieces of the magnificent all.

PAUSE

Lower your gaze to the water,

Turn your ear to the ocean’s song.

Hear your pulse in the waves’ rolling rhythm,

Let the soft roar settle your mind.

LONG PAUSE

Take a long, deep breath of ocean air, its salty weight rich and familiar.

Exhale that breath into the vastness, feeling both release and connection.

PAUSE

Or perhaps you dream of desert sands,

Of finding beauty in their peaks.

The shifting landscape lights you up,

With its hazy shimmer full of secrets.

PAUSE

From tiny grains grow massive crests,

Merging at the whim of the winds.

The earthy palate, so much more complex than it appears,

Blends light and shadow with a masterful hand.

PAUSE

The desert feels sacred in its stark, ethereal way.

A study in extremes, dangerous and breathtaking

It speaks in a language of its own,

Calls out in its wistful, irresistible way.

PAUSE

This arid wilderness is like nothing else,

A place for only the bold.

Its challenges seem meant to reveal our truest selves,

While reminding of the power of change.

LONG PAUSE

Draw in the desert’s delicate air, deceptively thin and fine.

Offer your breath to the wind as you exhale, let it carry you across the sand.

PAUSE

Maybe you see yourself crossing the plains,

Broad vistas in every direction.

Rocky mountains flanking grassy prairies,

Their peaks lifting the heart as they rise.

PAUSE

Imagine yourself on horseback,

Galloping through the fields.

Feel the sun and the wind and the majesty,

Realizing that here, you are truly free.

PAUSE

Far above, hawks and eagles circle.

All around you, wildflowers bloom.

The earth thrums with the ancient echoes of buffalo,

And in an instant, you’re transformed.

PAUSE

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