Meditation: The Sea of Silence

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Lay your head down,

And let your eyes get heavy.

The night has come at last. 

Breathe in the calm,

And breathe out the tension,

The sea of silence in front of you is vast.

As you stand on its edge,

And stare out into its waves,

Its salty peace envelopes you.

So you board your boat,

And set out to sail,

Knowing the sea of silence will renew.

JOURNAL PROMPTS:

Before Bed

1. What feels loud in your life right now?
2. When was the last time you sat in silence?  What did it feel like?

In the Morning

1. How can you find some silence in your day today?
2. What are 3 things you love about yourself?

 

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Want even more Meditations & Sounds? Check out the other podcasts that are a part of the Women's Meditation Network!

1. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast

2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast

3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds

4. Meditation for Women - https://womensmeditationnetwork.com/podcast

5. Ambient Sounds - https://womensmeditationnetwork.com/ambient

6. Daily Affirmations - https://womensmeditationnetwork.com/morningaffirmations

7. Water & Nature Sounds - https://womensmeditationnetwork.com/water

8.  Sleep Meditation YOUTUBE Videos - Click here to subscribe to the Sleep Meditation for Women Channel!

9.  Sleep Meditation for Women 3 HOURS- https://podcasts.apple.com/us/podcast/sleep-meditation-for-women-3-hours/id1645885146

 

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