Meditation: Unwinding Sleep Meditation

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Sometimes it takes,

A break from the movement,

A series of moments with no rush.

Sometimes we forget,

To stop all our running,

So life can be quiet and hush. 

Our shoulders relax,

Our minds slow down,

A giant exhale is released. 

Our body unwinds,

More space opens up,

Our grip upon life is unleashed.

JOURNAL PROMPTS:

Before Bed

1. What do you need to unwind from tonight? 

In the Morning

1. What can you let go of today? 
2. What are you most thankful for? 

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Download your FREE SLEEP COMPANION!  It's full of journal prompts, affirmations and inspiration you can use before you go to bed or when you wake up. You can get it for free here -> https://womensmeditationnetwork.com/sleepcompanion 

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Want even more meditations? Check out all the podcasts that are a part of the Women's Meditation Network!

1. Meditation for Women - https://womensmeditationnetwork.com/podcast

2. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast

3. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast

4. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds

5. Water & Nature Sounds - https://womensmeditationnetwork.com/water

6. Ambient Sounds - https://womensmeditationnetwork.com/ambient

7. Daily Affirmations - https://womensmeditationnetwork.com/morningaffirmations

8. Sleep Meditation for Women YOUTUBE Channel: Click here to subscribe to the Sleep Meditation for Women Channel!

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