Meditation: When Nightmares Creep In

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Breathe deep into the quiet, 

And settle safely within. 

PAUSE…

Let the walls of your stillness protect you,

From the nightmares that are creeping in.

PAUSE…

Let peace fill you up,

As you melt into this space.

PAUSE…

As you watch the nightmares pass by,

At an easy, steady pace. 

PAUSE…

I know they seem scary,

These visions that swirl around.

PAUSE…

But rest assured they’re not real,

Let them crumble to the ground. 

PAUSE…

Then come inside again,

As your breath slows you down.

PAUSE…

Let your mind clear,

And your ears hear the sound.

LONG PAUSE…

Let it go,

Let it be,

As you drift gently through the night. 

PAUSE…

Let it go,

You are free,

From the visions that gave you a fright.

LONG PAUSE…

Let your mind calmly follow,

The slow dance of a single leaf.

Turning and twisting and swaying,

Its beauty is beyond belief. 

PAUSE…

Watch it float down gently,

From the tree it just fell from.

And pay close attention,

As it makes a soft little hum. 

PAUSE…

Slowly it settles upon the ground,

The leaf is here to rest.

Notice how it surrenders itself,

To the sleepiness of its nest.

LONG PAUSE…

Let it go,

Let it be,

Float like the leaf in the breeze.

PAUSE…

Let it go,

You are free,

Melting into the night with ease.

LONG PAUSE…

Sleep now, dear one,

The nightmares are gone at last.

You’re safe within your stillness,

The space within is vast.

Sweet Dreams, Beautiful.

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