Meditation: When Resistance Arises 😣from Meditation for Women

Underneath the anxiety,

Underneath the anger,

Underneath the sadness,

Is resistance.

Resistance to pain,

Resistance to change,

Resistance to discomfort,

Resistance to the present moment.

When resistance arises,

Come inside,

And surrender to what is.

Without judgment,

Without stories,

Without expectations.

And watch as it all dissolves.

JOURNAL PROMPTS:

1. What came up for you as you observed your resistance?

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Tonight's meditation is a special one that originally aired on the Meditation for Women podcast that I believe will help you bring your day to a close in a special way, so you can gently ease into deep sleep tonight. If you enjoy today’s meditation, make sure to subscribe to the Meditation for Women podcast by clicking HERE -> https://womensmeditationnetwork.com/podcast or by searching for it in the podcast player you’re on right now.

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