Meditation: Your Truth of Peace, Balance, and Calmness

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Draw in a breath of Truth,

The Truth of peace, 

and balance and calmness

And let that breath settle in you.

LONG PAUSE

Breathe in some more,

softly affirming that your Truth

is peace, balance and calmness.

Let those feelings

Blend into who you are.

LONG PAUSE

Breathe again,

Observing those feelings,

Acknowledging their place

in you,

Feel the fullness of this Truth,

Emanating inside and out.

LONG PAUSE

And from this Truth of peace,

There is light;

And, there is power.

Flowing gently in your aura,

Becoming the light you radiate.

You are the light of peace.

Peace is your Truth.

PAUSE

Take a moment,

And just breathe the peace.

Deeply breathe the peace.

PAUSE

Now, feel the Truth of balance

Stir within you,

Rising brightly into the light

of your aura,

Bringing a sense of

great connection

and joy.

You are deeply connected and filled with joy.

Balance is your Truth.

PAUSE

Take a moment,

And just breathe the balance.

Deeply breathe the balance.

PAUSE

And now, acknowledge the calmness

That weaves in and out of your aura,

Untangling tensions,

Running through you like a current of ease.

You are calm and at ease.

Calmness is your Truth.

PAUSE

Take a moment,

And just breathe the calmness.

Deeply breathe the calmness.

PAUSE

Now, imagine if you can,

A magnificent lioness,

With eyes of amber,

that reflect all of life

on the savannah.

PAUSE

And, as you draw near the lioness,

There is no fear.

Instead, she greets you 

in peace and balance and calmness.

PAUSE

After a moment,

Three little cubs

nudge their way

around their mother.

Each cub brings a new energy,

A new Truth.

PAUSE

Imagine now,

seeing the smallest cub

approach you,

Wide-eyed,

Yet, full of peace.

You can feel the peace.

PAUSE

The second cub approaches,

She hops near you,

Landing on one foot, then the other,

Filled with balance.

You can feel the balance.

PAUSE

The last little cub,

Scooches on the ground

near you with ease,

bringing you a smile

and calmness.

You feel the calmness.

PAUSE

After a few moments, 

the lioness gets up

And walks closer to the cubs,

Closer to you.

PAUSE

The lioness waits for a minute,

And then extends her paw,

As if inviting you to be

part of her and

part of her cubs.

PAUSE

You take a breath,

Feeling the energy,

of the lioness

and the cubs,

Branching out inside you.

You reach out to the lioness,

Touch her smooth, tan skin

And breathe. 

PAUSE

Then, after a minute, you understand.

You are the lioness.

You must protect your cubs,

Your Truths.

PAUSE

Breathe.

And let yourself

Come back to your room,

Come back to your bed,

Come back in peace and balance and calmness.

PAUSE

And now, as you drift into dreams,

You feel those Truths

around you.

Like a cozy blanket

That you honor,

Trust,

And Protect.

Always. Always. Always.

NAMASTE, BEAUTIFUL

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