🔍 Discover how Steven explores the profound impacts of understanding oneself and thriving in the depths of wisdom.

Support Steven and his work at: stevenwebb.uk

Introduction

In this compelling episode of Stillness in the Storms, Steven Webb discusses the profound impact of embracing depth over surface-level living. He shares personal experiences and insights to shed light on the transformation that occurs when we truly get to know ourselves. Steven delves into the significance of going deeper, the ramifications of staying on the surface, and the journey towards inner peace.

• 02:42 - The Impact of Self-Understanding

Steven shares how understanding his inclination for instant gratification helped him realize the root cause of his chronic lateness. Delving into his own psyche allowed him to overcome this habit, leading to a positive shift in his punctuality and overall productivity.

• 06:27 - Interconnectedness and Depth of the Soul

With poignant reflections, Steven discusses the interconnected nature of humanity and the significance of nurturing the caring, empathetic aspect that lies just beneath the superficial self. He highlights the importance of understanding and acknowledging our dependency on each other throughout life.

• 20:12 - The Power of Depth in Building Emotional Intelligence

Steven emphasizes the value of going deeper to develop emotional intelligence, resilience, and a more profound sense of purpose. He discusses the impact of truly feeling and understanding experiences rather than merely skimming the surface.

Conclusion

In essence, "Going Deeper" is an enlightening exploration into the rewards of self-discovery and empathetic understanding. By embracing depth, listeners can pave the path towards inner peace, authenticity, and a genuinely enriched human experience. Join Steven Webb on this transformative journey, and unlock the wisdom that lies beneath the surface of everyday life.

🎙️ Join host Steven Webb on Stillness in the Storms for a mind-bending episode featuring an introspective journey into the world of the 7-year-old self.

Support the podcast https://stevenwebb.uk

Welcome to Stillness in the Storms! In today's episode, "Rediscovering Your Inner Light," Steven Webb explores the layers of the ego and how they shape our thoughts, beliefs, and emotions. Join us as we journey through the concept of pure awareness and learn how to rediscover our inner light.

Links to Steven Webb's podcast and how you can support his work.

• Treat Steven to a coffee: buymeacoffee.com
• Steven's links and blog: https://stevenwebb.uk/

In this episode, host Steven Webb shares his personal journey of working on self-forgiveness and discusses the profound impact of forgiveness. He explores the steps involved in the process and encourages listeners to embark on their own journey of forgiveness. Join us as we delve into the transformative power of forgiveness on Stillness in the Storms.

You can support this podcast or send a message at https://stevenwebb.uk/

• 00:00 Others' actions have long-lasting consequences on us.
• 04:07 Bullied at school, struggled with silence.
• 06:42 Struggling with forgiving myself, but getting better.
• 10:55 People often act without understanding consequences. Forgiveness.
• 15:45 Imagining hospital date after impressive dive. Forgiving.
• 17:02 Forgiveness is important. Find the gift.

The Power of Forgiveness: "Not forgiving someone is like handing them poison but drinking it yourself."

— Steven Webb [00:02:19 → 00:02:24]

This episode I'm posting on Stillness in the Storms and Inner Peace Meditations podcast because a few have reached out to me when they are struggling to close off their mind and meditate. So here is busting some myths and going over how to meditate and three of the most common types as well as giving you an experience.

As always all my links are here https://stevenwebb.uk where you can support the podcast, contact me or find links to my website or social media.

Description:

In this insightful episode of "Stillness in the Storms," Steven Webb explores the challenging terrain of negative and dark thoughts. Drawing from a listener's email, Steven addresses five key questions that delve into understanding and transforming these thoughts into a pathway toward peace. The episode is a blend of personal insights, practical advice, and a touch of humor, offering listeners strategies to confront and change their thought patterns.

Support the Podcast:

Listeners can support the "Stillness in the Storms" podcast by donating a coffee, leaving reviews, and sharing the podcast with others. Your support helps keep this valuable resource available and growing.

Remember to subscribe for more episodes, and share this podcast with anyone who might find it helpful. For personalized guidance or to reach out with your thoughts, visit Steven Webb's website at StevenWebb.uk.

Key Quotes:

1. "The negative thoughts are just there to protect us... We're still living in a cave, we're still hunter-gatherers." - On the evolutionary roots of negative thinking.
2. "You are not your thoughts. You're the observer... Aware of your thoughts." - Highlighting the distinction between being and thoughts.

Timestamps:

• [02:45] Why do we experience dark and negative thoughts?
• [07:10] Effective ways to confront negative thoughts as they arise.
• [11:35] Practical methods to break free from cycles of dark thoughts.
• [16:20] Finding motivation during tough times.
• [21:50] The role of self-awareness in managing thoughts and emotions.

Welcome to another insightful episode of "Stillness in the Storms" with me, your host, Steven Webb. In this episode, we dive deep into the concept of becoming whole, exploring the myriad of voices within us and how embracing these can lead to a more fulfilled and harmonious life.

Don't forget to support the podcast and find all my links at https://stevenwebb.uk/

Timestamps & Highlights:

- **[00:00:00]** _Opening and Introduction_: Steven shares his reflections on the journey towards inner wholeness and the importance of embracing all aspects of ourselves.

- **[00:03:45]** _Understanding Wholeness_: A deep dive into what it means to be 'whole' and how our early experiences shape our inner voices.

- **[00:10:20]** _Attraction and Traits_: Insights into how our attractions can reveal our missing inner voices and the traits we aspire to develop.

- **[00:15:30]** _Integrating New Voices_: Practical advice on identifying and nurturing the quieter voices within us to achieve a more balanced self.

- **[00:22:10]** _Mindfulness and Wholeness_: How meditation and mindfulness can aid in embracing and integrating these diverse inner voices.

- **[00:27:50]** _Conclusion and Gratitude_: Closing thoughts on the importance of self-awareness in our journey towards wholeness, along with a heartfelt thank you to the listeners and supporters.

**Intriguing Quotes from the Episode:**

- "Wholeness isn't about perfection, it's about embracing every part of ourselves, even the parts we often overlook."

- "Our attractions often mirror the traits we wish to develop within ourselves – a guide to our unexplored potential."

- "By nurturing our quieter voices, we open ourselves to a richer, more diverse experience of life."

**Episode Description:**

In "Inner Harmony: The Art of Becoming Whole," Steven Webb delves into the journey of self-discovery and integration. This episode guides us through understanding the various aspects of our personality and how embracing these leads to a more balanced and fulfilling life. Join Steven as he explores how our attractions can reveal our hidden desires and how mindfulness can help us integrate these traits, leading us towards wholeness and inner harmony.

_Remember, each episode of "Stillness in the Storms" is a step towards finding peace in life's toughest challenges. For more information and support, visit https://stevenwebb.uk/

Title: Unpacking Truths: Politics, Ice Cream & Spiritualism Unite!

Support or Message Steven at https://stevenwebb.uk/

Summary: Dive into our first 2024 episode, "Stillness in the Storms," where politics meets spirituality and opinions clash with facts. Discover how embracing multiple truths can offer peace amidst chaos, as we explore perspectives from mountaintops to ice cream flavors!

Key Points

• Multiple truths vs. hard facts
• Opinions shape our "concrete town"
• Engaging across the aisle
• Consequences of echo chambers
• A spiritual journey among various truths

Best Quotes by Steven Webb

• "The problem is when we play back information, we add information to it."
• "Both sides of the aisle care. They care deeply what they care about. And when we realized that, you know, some people just care about their parking spot, some people don't."
• "But the truth is, we've gotta engage in life."

Podcast Notes for "The Kensho That Transformed My Journey: A New Year's Message"

Support the Podcast:

Join Steven in supporting the continuation of these enlightening podcasts. Show your appreciation and keep this valuable content flowing by treating Steven to a coffee at https://stevenwebb.uk. <--- Includes all links

About Kensho: In Zen Buddhism, 'Kensho' refers to the initial insight or awakening, not to full Buddhahood but to the realization of one's true nature. It's a profound moment of understanding and clarity, where one sees the true essence of things.

Benefits of Listening:

• Discover the transformative realization that changed Steven's life.
• Learn about the profound concept: "You are not your thoughts."
• Explore insights into mindfulness and inner peace.
• Hear updates on Steven's personal journey and health.

Opening Description:

In this compelling episode, Steven Webb shares the pivotal realization that dramatically altered his life and thinking. Join him in a thought-provoking discussion about the nature of thoughts, emotions, and the self. The episode is a blend of personal stories, philosophical insights, and practical guidance to kickstart the new year with a fresh perspective.

Selected Quotes:

• "Nobody comes into this earth without needing others."
• "You are not your thoughts. They come and go, and you can choose how to engage with them."
• "Understanding the ego and learning to observe thoughts can bring inner peace."

Podcast Notes for "Remaining Calm in the Festive Chaos: Plus Post-Hospital Update"

Support the Podcast:

Enjoying the podcast? Consider treating Steven to a coffee at https://stevenwebb.uk to show your support and keep this valuable content coming.

Benefits of Listening:

• Gain insights on balancing festive stress and personal well-being.
• Learn strategies for dealing with family dynamics and holiday triggers.
• Hear a heartfelt update on Steven's health journey post-hospital.

Opening Description:

Join Steven Webb in this special episode as he shares his recent health experiences and guides us on how to navigate the festive season with calmness and wisdom. Dive into a conversation filled with personal anecdotes, practical advice, and genuine care.

Selected Quotes:

1. "Slowly but surely, things are getting better. It's all about taking one day at a time."
2. "Remember, your home is your sanctuary during the festive season. Do what's right for you and your family."
3. "Pick three words that represent who you are at your core, and let them guide you through the holiday chaos."

Podcast is a little different, I was rushed in the hospital a few days ago and had major surgery but all good. And I share the three things I wrote out last night that I think my main lessons in finding in a piece and building resilience.

as always, you can support this Podcast or contact me at https://stevenwebb.uk

In this insightful episode, we delve into the myriad voices within us. These internal dialogues, often perceived as a source of confusion or distress, actually hold the key to understanding ourselves better. Join us as we explore how to embrace these voices and what they reveal about our inner world.

Support Link:

To continue supporting our journey of inner peace, visit https://thankyousteven.com or https://stevenwebb.uk

Episode Description:

"Voices of the Soul: Understanding and Embracing Internal Dialogues" is an explorative journey into the complex world of our inner voices. This episode offers insights into how these dialogues shape our perception, affect our spiritual journey, and ultimately, how they can lead to a deeper understanding of ourselves.

List of Benefits:

• Enhances self-awareness and understanding
• Encourages a deeper exploration of one's spiritual journey
• Aids in acknowledging and managing conflicting internal voices
• Provides strategies for inner peace and mindfulness
• Offers a fresh perspective on personal growth and self-compassion

Closing Thought:

As we embrace the cacophony of voices within, we open the doors to deeper self-discovery and inner harmony. Let's learn to listen to our soul's voices with empathy and curiosity.

You can support the show, plus all links and submit you questions here - stevenwebb.uk

Brief Episode Summary:

In this introspective episode of "Stillness in the Storms," host Steven Webb delves deep into the concept of self-love and acceptance. Steven shares his personal journey and challenges, offering insights into how loving oneself is deeply rooted in acceptance. He discusses the societal pressures and internal struggles that often hinder our ability to fully embrace ourselves, and provides thoughtful guidance on cultivating self-love and compassion.

Episode Highlights:

• Defining self-love as acceptance and the importance of this realization.
• Steven's personal challenges and how they have shaped his views on self-love.
• The societal expectations and internal dialogues that complicate our relationship with self-love.
• The role of meditation and mindfulness in fostering self-acceptance.
• Real-life examples and stories that underline the importance of embracing our flaws and imperfections.

Notable Quotes:

• "Love is just acceptance. If you love something, you just purely accept it as it is."
• "We're not broken. Humans are brilliantly diverse the way we are."
• "Loving ourselves doesn't take effort. It's not something we have to do; it's something we are."
• "What does it feel like to accept yourself wholly as you are, as the brilliant human you are?"

Host Information:

• Host: Steven Webb
• Podcast: Stillness in the Storms
• Website: stevenwebb.uk

Links and Resources Mentioned:

• Steven Webb's Website: stevenwebb.uk
• Inner Peace Meditations Podcast
• Book Recommendation: "David and Goliath" by Malcolm Gladwell

Recommended Tags:

self-love, self-acceptance, mindfulness, personal growth, mental health, meditation, self-care, inner peace

Recommended Hashtags:

#SelfLove #SelfAcceptance #Mindfulness #PersonalGrowth #MentalHealth #Meditation #InnerPeace #StillnessInTheStorms

A quick update of what's happening and when I will be back. Thank you for treating me to a coffee, you are awesome and really appreciate the ongoing support. It really does make a difference, and if you want to support or contact me ask me a question you can do so here: https://stevenwebb.uk/ I always love hearing from you.

Much love, Steven

This is a little update because I haven't posted a podcast for a couple weeks and I wanted to let you know what happening. Don't forget you can listen to many of my meditations https://innerpeacemeditations.com and as always thank you to all my supporters https://stevenwebb.uk for donating and treating me to a coffee.

You can support the show and submit you questions here - stevenwebb.uk

On this episode of Stillness in the Storms, meditation teacher Steven Webb explains how our thoughts shape our reality through what he calls the "thought funnel." Discover how becoming aware of this funnel can help reshape your perspective.

Introduction (0:00-1:00)

• Steven introduces the concept of the "thought funnel" and how it impacts our reality
• He asks listeners to visualize this funnel to understand how thoughts build in complexity

The Thought Funnel Explained (1:00-6:00)

• At the bottom is the "point of origin" where thoughts and feelings arise
• As thoughts move up through the funnel, more layers like stories and emotions are added
• This adds complexity until we're stuck in "pea soup" at the top, disconnected from clarity

Experiment to See the Funnel in Action (6:00-10:00)

• Steven leads a visualization exercise looking at objects and how stories build around them
• Notice how quickly thoughts create emotions, judgments and complexity
• The more we dwell on a subject, the thicker the funnel gets

Key Takeaways About the Funnel (10:00-14:00)

• Everything in the funnel is impermanent, but the point of origin remains
• We wrongly believe the cluttered top of the funnel is reality
• True reality is at the base - pure awareness before stories

How to Return to the Funnel's Source (14:00-19:00)

• Meditation helps witness the funnel without getting lost in it
• Thoughts often start with care before other emotions arise
• We can choose whether to engage in a thought storyline or not
• With practice, we gain the ability to stop stories and return to the present moment

We all know what it's like to be lost in thought - falling down rabbit holes, getting tangled in stories, and feeling disconnected from the present moment. This week on Stillness in the Storms, meditation teacher Steven Webb offers a powerful mental model to understand this phenomenon - the thought funnel.

According to Steven, our minds are like funnels that thoughts and feelings flow through. At the very bottom is the point of origin, where each thought arises before it builds in complexity. As thoughts move up through the funnel, we unconsciously add layers to them - judgments, emotions, past experiences, future fantasies. Before we know it, our clear thoughts have turned to muddy confusion.

The problem is that most of us spend our mental lives near the cluttered top of the funnel, caught up in the swirling chaos. We mistakenly believe this overflow of thoughts represents reality. But the truth is, reality exists at the clear bottom of the funnel - in the space of pure awareness that exists before thought.

So how do we return to clarity? Through meditation, says Steven. By watching the thought funnel in action, we can learn to catch ourselves getting sucked into unhelpful thought loops. Instead of going down every mental rabbit hole, we can gently return to the bottom of the funnel - to pure presence.

Learning this skill is not easy, but it holds the key to serenity. When we stop identifying with every passing thought, we reconnect to our inner stillness. We realize thoughts are just thoughts - not necessarily truth or reality. We become less reactive, more responsive to life's curveballs.

So if you're looking for more inner peace, listen to this week's episode on the thought funnel. Understanding how thoughts build into suffering can be the first step to dismantling it. Let Steven's wisdom guide you from the noisy top of the funnel to the blissful bottom - the open, lucid space that lies beneath your thinking mind.

Podcast title: Embracing Our Humanity: Discovering Peace Within Our Condition

Episode Summary:

In this episode, Steven explores what it really means to embrace our humanity, flaws and all. He discusses accepting our limitations, finding freedom in who we are, and discovering inner peace through self-acceptance.

Timestamps:

• [0:00] - Introduction
• [2:19] - Fantasizing about being something other than human
• [5:24] - Trying to change our inherent humanness causes suffering
• [10:00] - Stepping outside the chatter of our minds
• [15:12] - Seeing life anew through a child's eyes
• [21:00] - Living without worries about tomorrow
• [25:00] - Wrap up and closing thoughts

Key Points:

• We cannot change our basic human condition, so acceptance is key.
• Observing our thoughts and emotions creates more mental clarity.
• Embracing our flawed humanity allows us to find inner freedom.
• Being present and engaged with the "here and now" is the secret.

Quotes:

• "The meaning of life is just to be alive. It is so plain and obvious, and yet everybody rushes around in a panic as if it were necessary to achieve something beyond themselves." - Alan Watts
• "Therefore do not worry about tomorrow, for tomorrow will worry about itself. Each day has enough trouble of its own.” - Matthew 6:34

Links and References:

• Inner Peace Meditations Podcast
• Steven Webb Blog

Call to Action:

Loved this episode? Don't forget to subscribe and leave a review! And remember you can always support the show by visiting https://stevenwebb.uk.

Embark on the journey of self-acceptance with us every Friday at 4 PM. At "Stillness in the Storms," serenity is not a destination, but a journey.

"100 Episodes, 32 Years On: The Most Important Message I Have"

To support Steven head over to https://stevenwebb.uk

In this landmark 100th episode, Steven Webb reflects on a journey spanning 32 years and shares what he considers to be the most important message he has learned along the way. This episode is not just a milestone—it's a treasure trove of hard-won insights and life lessons. You won't want to miss it.

Timestamps:

• [02:43] - The evolution of the podcast and why it matters
• [07:15] - A lesson learned from my years as a young man
• [13:50] - The most important message I have to share
• [19:22] - Why this message is crucial for personal growth

Notable Quotes from Steven:

• "In the grand scheme of life, we often miss the beauty of the moment when we're constantly looking ahead."
• "We've built this community together, and it's become something much larger than just me or any single episode."
• "This message isn't just a philosophy—it's a way of life, a practice that requires daily diligence."

Support the Show:

If you found value in this episode and want to show some love, head over to https://stevenwebb.uk and treat me to a coffee. Your support helps keep this show running and brings a smile to my face!

Unlock the Secret Army Inside You: How to Boost Health and Find Inner Peace

In this episode, host Steven Webb introduces the concept of our "little internal soldiers" - the cells in our immune system that work hard to protect our health. He explains how we can support these soldiers through adequate sleep, balanced nutrition, exercise, mindfulness, and avoiding harmful habits.

Timestamps:

• [00:00] - Introduction
• [02:13] - Meet your internal soldiers
• [04:11] - How our soldiers get tired as we age
• [06:22] - Ways we can support our soldiers
• [12:33] - Steven's story about the chili eating contest

Key Points:

• Our immune system cells are like little soldiers fighting daily battles to protect our health.
• As we age, these soldiers get more tired and have more repair work to do each day.
• We can support our soldiers by getting enough sleep, eating nutritious foods, exercising, meditating, and avoiding things like smoking.
• Making healthy choices helps empower our soldiers to do their healing work.

Quotes:

• "You cannot complain about aches and pains and hangovers and tiredness if you're not giving your soldiers what they need to help you repair."
• "What would my soldiers say to me today? They'd say, you're doing alright Stevie, but... Damn, slightly less takeaways, slightly less processed food, do a bit of exercise, a little more meditation, a little more chilling."

Links and References:

• Inner Peace Meditations Podcast
• Steven Webb Blog

Call to Action:

Enjoyed this episode? Don't forget to subscribe, leave a review, and consider supporting Steven's work at https://stevenwebb.uk.

Podcast and Host Info:

Welcome to "Stillness in the Storms," a podcast hosted by Steven Webb that helps you find inner peace amidst life's challenges.

In each episode, Steven shares teachings to help you understand life and yourself more deeply. Drawing from his experience overcoming adversity after a paralyzing accident, Steven guides you on a journey towards resilience, self-discovery and tranquility.

For more from Steven, subscribe to his weekly newsletter and check out his blog via the links above. New episodes released every Friday - join us on this transformative journey towards stillness.

Embracing the Full Stick of Life - Ep. 98 of Stillness in The Storms

In this episode, Steven shares the analogy of the "stick of life" and how we can embrace all of life's experiences - both the highs and lows.

Key points in this episode:

• The problem with trying to "chop off" the negative end of the stick and only experience positivity [00:02:00]
• Practical tips for creating space between positive and negative experiences, like practicing gratitude [00:09:00]
• How accepting the "whole stick" allows you to truly enjoy the good times [00:11:00]

"The more you accept them all, including the negative, including the bad times, accept it for what it is, and then you can embrace it, then you take control of it." [00:11:23]

"You actually enjoy the better times way more when you keep including the rough times in your life as well, rather than denying it." [00:11:41]

In this week's episode, Steven dives deep into the universality of life's dualities - light and dark, good and bad. He shares his insightful "stick of life" analogy for embracing all of life's experiences, and offers practical wisdom for finding inner peace during difficult times. Tune in for a thought-provoking perspective on leaning into the full spectrum of life.

Links:

• Support the Show: https://www.thankyousteven.com
• Sign up for Steven's weekly newsletter: https://www.stevenweb.uk
• Check out Steven's meditations: https://innerpeacemeditations.com

Find inner peace even with a busy mind. Steven Webb shares how to embrace your thoughts and use meditation techniques that work for you.

Support this podcast at https://thankyousteven.com.

Highlights:

• "You cannot quiet the mind to a point where you can stop your thoughts. There is no off switch." [00:01:30]
• "Meditation is not about quieting the mind. Do you get that? I hear why you with me? So why meditate, if it's not about quieting the mind?" [00:08:00]
• "The more you meditate, the more you see." [00:11:30]
• "Even if you have a busy mind, you can meditate. And you don't have to sit down and try to silence your mind for 40 minutes." [00:17:00]

Steven shares that the goal of meditation is not to silence your thoughts completely, but to embrace them and find inner stillness. Even just taking a few minutes to focus on your breath or listen to sounds can help calm your mind.

Benefits of this episode:

• Learn why you can't fully "turn off" your thoughts
• Discover meditation techniques to embrace your busy mind
• Find inner peace in small moments throughout your day
• Stop judging yourself and simply observe your thoughts
• Integrate mindfulness into everyday life

In this episode of 'Stillness in the Storms,' Steven Webb delves into the challenges of moving on from life's difficult moments. Join Steven as he shares practical wisdom for overcoming adversity and finding strength in the face of hardship. Tune in for insights that can help you navigate life's toughest challenges with grace and resilience.

Links Mentioned:

• stevenwebb.uk
• Positive/negative thoughts Episode
• Aura Meditations
• Inner Peace Meditations

Episode Summary:

In this reflective episode, Steven Webb explores the challenges of dealing with difficult times, from personal grief and business failures to the universal human experience of suffering. Drawing on personal anecdotes and philosophical insights, Steven offers practical wisdom for moving on, building resilience, and finding stillness amidst chaos.

Timestamps:

• [0:00] - Introduction
• [1:00] - The grieving process and hitting rock bottom
• [5:23] - Personal experiences of suffering and moving on
• [17:16] - Meditation and loneliness
• [21:12] - Reflection, growth, and responsible use of substances
• [24:00] - Building resilience and closing thoughts

Key Points:

• The universality of suffering and the human experience of dealing with difficult times.

• Practical strategies for moving on, including mindfulness and self-reflection.

• The importance of building resilience and embracing the temporary nature of life's challenges.

Quotes:

1. "Breathe out relaxed. And remember this moment is temporary, it will move on. You don't have control over time. It will move on no matter what. Life will dish you another problem next week."
2. "Reflect and grow, use this experience to learn about yourself."

Links and References:

• Inner Peace Meditations Podcast

• Steven Webb Blog

Call to Action:

Loved this episode? Don't forget to subscribe and leave a review! And remember you can always donate and support my show by sending me a virtual hug.

Please note that the timestamps and content may need to be adjusted based on the exact details of the episode. Feel free to let me know if you'd like any changes or further assistance!

Podcast and Host Info:

Welcome to "Stillness in the Storms," hosted by Steven Webb. Paralyzed in a diving accident, Steven transformed adversity into a journey of resilience and self-discovery. As the Mayor of Truro, he blends Zen Buddhism and Stoicism to guide you towards inner peace.

Join us every Friday at 4 PM for insights that turn life's storms into opportunities for growth. This podcast is your weekly retreat, a sanctuary where understanding takes place.

For more, subscribe to the newsletter on my Website and support Steven's work at thankyousteven.com. Remember, at "Stillness in the Storms," serenity is a journey, not a destination.

This version maintains the essential details while condensing the content. Let me know if you'd like any further adjustments!

Call to Action:

Weekly Calm Newsletter https://stevenwebb.uk

Loved this episode? Don't forget to subscribe and leave a review!

And remember you can always donate and support my show by treating me to a coffee thankyousteven.com

Episode Summary:

In this episode, Steven Webb discusses the importance of embracing the present moment and the transformative power it can have on our lives. He shares personal experiences and stories of resilience, highlighting how adversities can serve as catalysts for growth and self-discovery. Steven emphasizes the importance of accepting the present moment as it is, understanding that we cannot change it but can decide how to respond to it.

Timestamps:

• [0:00] - Introduction
• [2:13] - The importance of embracing the present moment
• [6:07] - Discussing the power of now and the illusion of control
• [11:35] - Turning adversities into strengths
• [16:57] - Appreciating the magic and miracles around us
• [21:41] - Wrap up and closing thoughts

Key Points:

• The power of embracing the present moment and its transformative potential.
• The illusion of control we have over our lives and the importance of accepting the present as it is.
• The concept of turning adversities into strengths and the resilience it brings.
• The importance of appreciating the magic and miracles around us.

Quotes:

1. "There is no alternative. You only have the current moment." - Steven Webb [00:06:07]
2. "When something does happen, when things do go wrong, the best question is, what can I do with it? This is my friend. This is here to help me." - Steven Webb [00:11:35]
3. "The magic and the miracles are all around us. We just got to stop and take that breath." - Steven Webb [00:17:39]
4. "This present moment is what it is. You cannot change it. You can change things right now to govern the next moment, but you cannot change this present moment. You're not in control of it. It's already happened." - Steven Webb [00:21:41]

Links and References:

• Inner Peace Meditations Podcast
• Steven Webb Blog

Podcast and Host Info:

Welcome to "Stillness in the Storms," a beacon of tranquility amidst life's turbulence, hosted by your guide, Steven Webb.

Steven is not just an average meditation and mindfulness coach. Having faced severe adversity - becoming paralyzed in a diving accident - he has transformed his life into an inspiring journey of resilience and self-discovery. Now serving as the Mayor of Truro, Steven's teachings resonate with the wisdom of Zen Buddhism and practical Stoicism, helping you find inner peace right in the midst of your daily life.

In each episode, Steven's soothing voice guides you towards a deeper understanding of life and self, turning each storm we face into an opportunity for stillness and growth. This podcast is your sanctuary, your weekly retreat, where the noise of life subsides, and profound understanding takes its place.

For more of Steven's teachings and updates on the podcast, subscribe to the weekly newsletter on our Website, and consider supporting Steven's work at thankyousteven.com.

Embark on this transformative journey with us, every Friday at 4 PM. Remember, at "Stillness in the Storms," serenity is not a destination, but a journey.

Podcast: How to Suffer Less Embracing Change on the Spiritual Journey

Support: Thankyousteven.com

Episode Summary:

In this episode, Steven Webb shares his personal experiences and insights on the spiritual journey. He discusses the difference between pain and suffering, and how mindfulness and compassion can help alleviate the latter. Webb shares his own experiences with heartache, contemplating suicide, and dealing with physical pain due to paralysis. He also explores the concept of a "heart orgasm," a moment of intense joy and connection with the universe. Webb emphasizes that the spiritual journey deepens our emotional spectrum, allowing us to experience more joy and pain, but also equipping us with resilience. He concludes by stating that happiness is found in the mundane aspects of life, and that through the spiritual journey, one can suffer less and feel more deeply.

Timestamps:

• [0:00] - Introduction
• [2:58] - Steven Webb's spiritual journey and the difference between pain and suffering
• [11:21] - The importance of compassion in the spiritual journey
• [20:07] - The impact of antidepressants on emotional depth
• [22:49] - Conclusion and closing thoughts

Key Points:

• The difference between pain and suffering and how to alleviate the latter.
• The concept of a "heart orgasm" and its role in the spiritual journey.
• The importance of compassion in the spiritual journey.
• The impact of antidepressants on emotional depth.
• The role of resilience in the spiritual journey.

Quotes:

1. "The spiritual journey is about deepening your emotional spectrum. You feel things on the other side much better. You feel more joy, you feel more excitement." - Steven Webb
2. "So we deepen our emotion. We build a spectrum of more joy, more pain, but we don't stay there very often. So we also build resilience. And the resilience is, we know things will change, so we're okay with it because we know we've already got it." - Steven Webb

Links and References:

• Inner Peace Meditations Podcast
• Steven Webb Blog

Call to Action:

Loved this episode? Don't forget to subscribe and leave a review!

And remember you can always donate and support my show by sending me a virtual hug at thankyousteven.com

Podcast and Host Info:

Welcome to "Stillness in the Storms," a beacon of tranquility amidst life's turbulence, hosted by your guide, Steven Webb.

Steven is not just an average meditation and mindfulness coach. Having faced severe adversity - becoming paralyzed in a diving accident - he has transformed his life into an inspiring journey of resilience and self-discovery. Now serving as the Mayor of Truro, Steven's teachings resonate

with the wisdom of Zen Buddhism and practical Stoicism, helping you find inner peace right in the midst of your daily life.

In each episode, Steven's soothing voice guides you towards a deeper understanding of life and self, turning each storm we face into an opportunity for stillness and growth. This podcast is your sanctuary, your weekly retreat, where the noise of life subsides, and profound understanding takes its place.

For more of Steven's teachings and updates on the podcast, subscribe to the weekly newsletter on our Website, and consider supporting Steven's work at thankyousteven.com.

Embark on this transformative journey with us, every Friday at 4 PM. Remember, at "Stillness in the Storms," serenity is not a destination, but a journey.

Introduction: In this episode, Steven Webb explores the concept of consumption in our modern world and how it often leads to stress and anxiety. Drawing wisdom from nature and Zen teachings, he discusses the importance of consuming less and embracing the idea that we are enough just as we are.

Album: Jack Savoretti - Between The Minds

Call to Action: Support the show or download Steven's "5 Simple Practices for Inner Peace" at thankyousteven.com. Also, please leave a review. Your feedback is deeply appreciated and helps us improve the show.

Timestamps:

• [00:00:00] Introduction
• [00:03:57] Discussion on the concept of consumption and its impact on our lives
• [00:08:22] The importance of letting go of control and embracing the idea of being enough
• [00:09:12] The story of the Zen Master and the overflowing cup
• [00:12:39] A brief meditation practice to connect with our better nature
• [00:16:51] Conclusion and final thoughts

Key Points:

• Consumption, especially in our modern world, often leads to stress and anxiety.
• Embracing the idea that we are enough just as we are can lead to a more peaceful life.
• The story of the Zen Master and the overflowing cup illustrates the importance of emptying ourselves of preconceived notions and constant consumption.

Quotes:

• "Muddy water is best cleared by leaving it alone. So too is our lives. Sometimes they become a little clearer, they become a little more peaceful when we reduce the noise and just reducing that constant consumption." - Steven Webb
• "You are enough. You have enough. Then fine, we're going to consume more. But just in each given moment, just take a step back and enjoy what we have in each moment." - Steven Webb

Contact Information: Visit stevenwebb.com to get in touch.

Credits: Hosted by Steven Webb

Additional Podcast: Check out Steven's other podcast, Inner Peace Meditations, at InnerPeaceMeditations.com.

Title: How to Harness Your 3 Core Values to Navigate Life's Many Roles

Episode Number: 91

Introduction: In this episode, Steven Webb discusses the complexities of modern life and how identifying and living by three core values can help us navigate the many roles we play. He also shares his perspective on the spiritual journey as a process of opening one's heart and becoming more compassionate, understanding, and loving.

Call to Action: Support the show or download Steven's "5 Simple Practices for Inner Peace" at thankyousteven.com. Also, please leave a review. Your feedback is deeply appreciated and helps us improve the show.

Timestamps:

• [00:00:00] Introduction
• [00:01:32] Discussion on the complexities of modern life
• [00:06:31] The importance of identifying and living by three core values
• [00:08:30] Understanding the spiritual journey
• [00:14:35] Reflection on how living by core values can change our lives

Key Points:

• The complexities of modern life often involve juggling multiple roles on a daily basis.
• Identifying and living by three core values can help us navigate these complexities and maintain our sense of identity.
• The spiritual journey is about opening one's heart, becoming more tolerant, compassionate, understanding, loving, and ultimately, suffering less.

Quotes:

• "Imagine if everybody had like a t-shirt on and they were showing up as those three words, their core values. How much would people change? I don't think people would change at all. I just think we would embrace our true selves." - Steven Webb
• "The spiritual journey is how do I show up as a friend or a part of the community, or just a visitor to a town with an open heart and the compassion and the understanding." - Steven Webb

Core Values Mentioned: Authenticity, Compassion, Respect, Integrity, Love, Responsibility, Empathy, Courage, Humility, Gratitude, Patience, Generosity, Perseverance, Self-discipline, Optimism, Fairness, Kindness, Growth, Balance, Peace.

Contact Information: Visit stevenwebb.com to get in touch.

Credits: Hosted by Steven Webb

Additional Podcast: Check out Steven's other podcast, Inner Peace Meditations, at InnerPeaceMeditations.com.

Description: In this thought-provoking episode, Steven Webb discusses the challenging yet crucial journey towards self-love and acceptance. He talks about the inner critic that we all carry and how our awareness of our flaws can make it hard to love ourselves. He touches on the fallacy of trying to be perfect and highlights how the key to self-love lies in accepting our human nature with all its imperfections. He shares personal anecdotes, insights on Buddhism's "middle way," and the transformative power of compassion for oneself. Steven also draws on his experiences as the Mayor of Truro and shares some refreshing and humanizing conversations.

Show Notes:

• Steven discusses the internal struggle of accepting oneself, given our intimate knowledge of our flaws and negative thoughts [00:04:35].
• He shares about his family background and the absence of explicit expressions of love [00:06:17].
• Steven explains that self-love is about being less harsh on oneself and understanding that it's okay to make mistakes [00:07:24].
• He explores the misconception of self-love being narcissistic and how true self-love means being kind to ourselves [00:08:23].
• Steven discusses his personal moments of self-love and times when he needs to remind himself of his worth [00:09:51].
• He shares his idea of self-love as creating a safe space for oneself and having compassion [00:12:40].
• Steven reflects on the human capacity for imperfection and shares conversations that underscore our shared humanity [00:14:48].

Quote of the Show: "Create the space in your heart for you to be perfectly who you are. Flaws and all, all the good stuff, all the bad stuff...That's the beautiful human we are. I've yet to come across a human that's not deeply flawed and deeply perfect in the same breath." - Steven Webb

Call to Action: Support Steven's podcast by making a donation at https://thankyousteven.com. Your contribution will help him continue to deliver insightful content and support the growth and promotion of the show.

In this enlightening episode of "Stillness in the Storms," titled "Finding Confidence Amid Self-Doubt: A Discussion on Imposter Syndrome and Dunning-Kruger Effect," host Steven Webb offers a deep dive into the psychological phenomena that often hold us back from realizing our full potential.

If you find value in these discussions and wish to support the podcast, consider making a donation or buying Steven a coffee at thankyousteven.com. Your support helps continue these insightful conversations and aids in reaching more people who could benefit from them.

Drawing from his personal experiences and insights, Steven shares his journey of overcoming self-doubt and finding confidence, despite the challenges. He explores the intricacies of Imposter Syndrome and the Dunning-Kruger Effect, explaining how these conditions manifest in our lives and influence our self-perception and actions.

Steven recounts a pivotal moment at a climate change conference, where he was thrust into the spotlight despite feeling like an imposter. His response to a challenging question not only earned the agreement of a climate change expert but also led to a personal breakthrough in his battle with Imposter Syndrome.

The episode emphasizes the importance of acknowledging our achievements, no matter how small they may seem. Steven encourages listeners to write down their accomplishments as a way to combat feelings of inadequacy and to realize their worth.

He also underscores the value of sharing our fears and facing them head-on. By opening up about our insecurities, we can begin to understand them better and find ways to overcome them.

Steven's discussion on these psychological phenomena is not just informative but also deeply empowering. He reminds us that self-doubt and overconfidence are not fixed states, but fluctuating feelings that we can learn to navigate.

Tune in to this episode for a transformative discussion that encourages self-reflection, promotes self-confidence, and provides practical advice on dealing with Imposter Syndrome and the Dunning-Kruger Effect. Remember, the journey to inner peace and self-assuredness is a continuous one, and "Stillness in the Storms" is here to guide you every step of the way.

In this intriguing and thought-provoking episode, Steven Webb takes us on a deep dive into the concept of 'Mind Space' and its pivotal role in our mental well-being. If you enjoy this episode and want to show your support, consider treating Steven to a coffee. Your support helps continue these enlightening conversations.

1. The Reality of a Cluttered Mind – Steven opens up about the mental clutter and the constant running around that came with his mayoral role. It's a universal experience, which many can relate to.
2. The Power of a Mind Dump - He shares a simple yet powerful strategy: the 'Mind Dump.' Write down everything that's crowding your mind, and then burn it. This provides a sense of closure, relieving stress.
3. To-Do Lists: A Double-Edged Sword - He delves into his personal relationship with to-do lists. Writing tasks down can trick the mind into believing they're already done, which can be both a curse and a blessing.
4. Embrace Mindfulness - Stop. Look around. Notice the leaves, the colors, the small details. Webb talks about how mindfulness can help clear your mind and make space for calmness.
5. Gratitude Practice - It's not just saying 'thank you,' it's feeling deeply grateful. Webb discusses how gratitude helps clear your mind and bring positivity into your life.
6. Prioritize and Simplify - According to Webb, the key to effective mind space management is learning to prioritize your goals and tasks and keep them simple.
7. The Importance of Sleep - Never underestimate the power of a good night's sleep! Webb explains the concept of 'memory consolidation' and how it helps improve cognitive functions and mental clarity.
8. Visual Noise and Its Impact - A cluttered room equals a cluttered mind. Reducing 'visual noise' in your surroundings can do wonders for your mental space.
9. Inner Peace Practices - Webb offers his resource, "The Five Simple Practices for Inner Peace," for those who need more tools for cultivating mental calm.

This episode is a treasure trove of tips and techniques for managing mental clutter and embracing a more peaceful, present state of mind. Tune in, learn, and discover how you can create more space in your mind today!

Introduction:

In this episode, we explore the importance of maintaining inner peace when faced with difficult people or situations. We share stories of Nelson Mandela's ultimate act of forgiveness, the power of meditation and mindfulness, and the impact our words have on our overall well-being. We also delve into our own struggles with anger and seeking revenge and offer tips on how to reframe situations and respond with compassion.

1. Dealing with difficult people and situations

- Advising the speaker's daughter on how to reply to friends

- The Dalai Lama's daily meditation practice to maintain calm and compassionate nature

- Importance of finding ways to cope and maintain inner peace

- Nelson Mandela's understanding of the danger of holding onto anger and bitterness

- Overall message of moving past bitterness and hatred to achieve unity and progress

2. Importance of mindful words and being true to oneself

- Suggesting compassionate words are cheaper than angry/revengeful ones

- Martin Luther King Jr.'s quote on not allowing others to bring you down

- Importance of recognizing our actions and avoiding actions we dislike in others

- Striving to show up as compassionate, caring, and wise

3. Self-reflection and choosing a different response

- Acknowledging the potential escalation of situations and the temptation to seek validation from others on social media

- Swearing and using anger towards people is expensive to inner peace

- Nelson Mandela's power of forgiveness and moving forward without seeking revenge

- Recognizing the trigger of anger may lead to a desire for vengeance

- Importance of being mindful of reactions when triggered by challenging people or situations

4. Experiences and mistakes

- Incident of someone intentionally trying to make the speaker late while driving

- Speaker's mistakes while driving a wheelchair, including almost running over someone's toes and reversing into people.

Timestamped overview

[00:02:59] Be yourself and don't let others bring you down; avoid retaliating and mimicking negative behavior and instead embrace your true self.

[00:04:10] Father advises daughter on how to handle heated discussion with friends.

[00:06:00] Choose compassion over revenge when triggered by difficult people.

[00:07:01] Taking responsibility for anger choices.

[00:11:47] Striving to show up as compassionate, caring and wise, although triggers can still arise in the heat of the moment.

[00:12:40] Narrator tells a story about a person who deliberately made them late while driving, but the narrator sometimes makes mistakes while driving without realizing it.

[00:14:19] Words have a currency and some are more expensive to our inner peace than others.

[00:15:13] Choose kindness and compassion over anger; Nelson Mandela exemplifies forgiveness after imprisonment and the power of non-revenge.

[00:16:07] Letting go of bitterness leads to freedom, as demonstrated by Nelson Mandela inviting his former prison guard to his presidential inauguration.

[00:18:38] Dalai Lama meditates for 4 hours and believes everyone should have their downtime to deal with everyday problems.

"In this life-changing episode, learn how you can support the podcast by donating a coffee via our webpage at thankyousteven.com. Uncover the transformative power of small experiences and their impact on our happiness, relationships, and personal growth. We'll delve into why the little things truly matter, share inspiring quotes, and discuss research on the long-lasting benefits of taking timeouts to savor life's simple pleasures. Listen to a heartfelt story of regret and learn how to embrace the seemingly insignificant moments that can shape our lives. Don't miss this opportunity to shift your perspective and start cherishing the tiny experiences that make life worth living!"

In this thought-provoking episode of Stillness in the Storms, host Steven Webb helps you embark on a journey of self-discovery with "Discovering the Real You: How to Break Free of Social Masks and Live Your Best Life." Steven, a renowned meditation teacher and inner peace guide, delves deep into the challenges we face in embracing our true identities amidst the pressures of society, expectations from parents and mentors, and the different roles we play in our lives. Through personal anecdotes, expert insights, and practical tips, Steven empowers you to shed the masks that hold you back and embrace your authentic self for a more fulfilling and purpose-driven life. Don't miss this transformative episode, as it could be the key to unlocking your potential and finding the inner peace you've been seeking.

If you find value in this podcast and want to support Steven's work, consider treating him to a coffee at http://thankyousteven.com. Your support helps keep the show going and ensures that more people can benefit from Steven's guidance on their journey towards inner peace.

In this deeply personal and inspiring episode of the Stillness in the Storms podcast, host Steven Webb shares his incredible journey of overcoming 30 years of paralysis and the shame that held him captive for so long. By confronting his fears and learning to accept help and compliments, Steven discovers newfound freedom and strength. Listen in as he opens up about his transformative experiences, and shares valuable insights on how you too can identify and break free from the shackles of shame that may be holding you back. Don't miss this empowering episode filled with hope, courage, and practical advice for overcoming life's challenges.

https://thankyousteven.com

We have so many battles as some point we need to choose which ones, if indeed we need to have them at all. And the one frame we need above all of these is our subconscious mind. In this podcast I talk about how to become friends with the subconscious mind and how they all fit together and work for your greater good.

https://thankyousteven.com

https://stevenwebb.uk

Have you ever wondered what the real answer to living a fulfilled happy peaceful life is? I have, and I think the best people to answer this are the ones that have already lived it and what they would do differently if they did it again.

https://thankyousteven.com

There's a surprisingly simple way of not making your life worse. You don't always have to deal with rude ignorant aggressive people. Sometimes we can just let them be.

https://stevenwebb.uk

We are all suffering in some way, in this episode I share ways that I reduce my suffering. https://stevenwebb.uk

Connect with me at https://stevenwebb.uk

In order to really experience what it means to be a human we have to feel things deeply. How do we do that without being rattled and disturbed constantly. That's the topic of this week's podcast. https://stevenwebb.uk

Happy New Year, and what better way to start the New Year than to share what I learnt from last year.

stevenwebb.uk

No sponsors but you can treat me to a coffee at stevenwebb.uk

In this podcast I share my experience of a really hard week. Probably one of the toughest weeks I've had in many years. Which fits perfectly with a podcast that helps you through the toughest times. stevenwebb.uk

We like to think we can take someone else's perspective, and maybe it's possible – let's discuss. In this podcast I talk about whether or not we can really walk in someone else's shoes, and whether there is a healthy or an unhealthy way of doing that.

We complicate everything. Very often we don't need to, and when we choose not to we can reduce our anxiety. In this podcast I give you a couple questions that will help you to find a little more balance in life. My website StevenWebb.uk

One of the skills for meditation is becoming more aware. Being aware of the gap between what is arising and your response to it is a great skill to have. In this episode, I discuss the gap and how to develop it. stevenwebb.uk

31 years paralysed, and I still haven't done half the things I want to do. Enough is enough, I need your help is a podcast episode I've needed to do for a long time.

Contact me or see my other links on StevenWebb.uk

One of the things that lead to depression and anxiety is trying to control what is out of your control. Very often we don't realise what is within our circle of control, just knowing this can help to reduce our suffering and especially our anxiety. In this episode, I go through some of the things that are in our control, and more importantly the things that are not in our control.

Check out my other podcast stevensmeditations.com

In this episode the host Steven Webb talks about what you can do when the world is burning, and everything seemed to be going wrong yet you feel you are unable to help in any way.

The war is just broken out in Ukraine, and sitting almost the other side of the world and wanting to do something to help can often leave us with a feeling of negativity and worthless. Especially when we see others doing what they can in the media and nearer the situation.

I am a people pleaser, and I'm fed up with people telling me it is a bad thing. I'm Steven Webb, your host and I am learning to embrace my ability as a people pleaser. So, I asked the question is it possible to be a good or healthy people pleaser when so many people often perceive it to be a bad thing.

I mentioned an episode about dropping the word is good and bad, and replacing them with healthy and unhealthy, here is the link: 2 words you should drop and stop using

For most of my life, I have preached to people to think positive, it wasn't until I hit my rock bottom that I realised this is impossible. So, if thinking positive doesn't work what should be done instead?

Healthy Unhealthy vs Good and Bad Episode

If you have ever struggled to find your passion or that one thing that you really enjoy and want. Then you are not alone, and on this week's podcast, I talk about the one place you will find this passion.

I'm Steven Webb the host of Stillness in the Storms, and I struggle with finding that one big passion of mine. Or at least I say I do. I don't, the truth is I know what it is. But there's something sloppy, so I'm looking around for other passions that may be a little easier and a little more comfortable.

The reality is, another one doesn't exist. I like helping people, I like helping others remain calm and have an enjoyable peaceful life. And I want to help as many as possible. So what's the fear? What's holding me back? That's why talk about in today's podcast.

Download 5 Simple Practices for Inner Peace from Steven Webb

It is really difficult to know what is authentic and genuine nowadays. Especially on social media. In this episode Steven Webb talks about his journey to authentic and genuine and whether or not he has got there.

Inner Peace Meditations Podcast

Steven Webb's Website

Enneagram Free Test - Do either version or both.

I am severely paralysed, how can I be happy? Well, just a couple of simple shifts in mindset and there you are. Okay, it’s not that simple. But you can be more content, happier and find balance just by seeing the world a little different. Seeing your experience of the world a little different.

I'm Steven Webb, and in this episode, I talk about the '3 Things That Will Make You Happier In Difficult Times'.

There are a couple of words that we use all the time that will change the way we see life forever if we stop using them. Plus, there are alternative words that give better meaning. In this episode is Steven Webb talks about those words, and why there are better ways to describe things.

Links are mentioned in episode:

stevenwebb.uk

Healthy Empathy Podcast

It is a really interesting question, one I have grappled with for some time. If we are truly grateful and content with everything we have and our lives as they are, then is it painful and wrong to want more?

It is no secret that everybody wants to be happy. Let's face it, is that dream of it is just around the corner keeps us going. However, does it ever make you happy? In this podcast, Steven Webb talks about the paradox of happiness. Ultimately, if you understand this you will be happy.

The spiritual journey feels more like a search than it does a journey. It’s only a journey when we look back on it. At any point in time when we look forward, we are looking for something. I think I know what you’re looking for, because I had a small glimpse.

I’m Steven Webb your host of stillness in the storms. I am also the Mayor of Truro 2021/2022. And this podcast is to help you reduce your suffering by changing your mindset I’m thinking differently.

In a very masculine world, we tend to focus on strengths that are very much physical. What about the emotional strengths like resilience, flexibility, the ability to deal with change? WEBSITE Steven Webb

Day 2 of being #MayorOfTruro, I wanted to share a podcast of how I'm feeling. And I am really feeling alive as if I am that 7-year-old child again with the wisdom and experience of life.

These are the questions I ponder in this podcast, and am I genuine when I say I love you?

Inner Peace Meditations

Steven Webb – Website

There is no mistaking that we are under more pressure today than ever before in human history. Things may not be as life-threatening, but they are certainly overwhelming and they are causing a great amount of anxiety and stress.

In this episode, I share this week's positive news, and then I talk about how we release that pressure cooker of life. And how we become aware of the signs in our own lives.

Links mentioned:

• connectwithsteven.com
• positive.news

I asked my Twitter followers: What would you teach the world? And the results were amazing, so brilliant I had to do a podcast going through them. I want to thank everybody that replied, sorry I did not get to everybody's answer but there will be more opportunities in the future.

positive.news

We are living through the richest period of human history, and we are having to teach people to be grateful for what they have. Perhaps there is a better way, perhaps we should just stock-take every 12 months of everything we have.

Everybody wants to be happy, I don't think anybody apart from the odd joke would ever say they don't want to be happy. But is it really a choice, it is something that we can choose to be or is it something to do with our genes or maybe by choosing we are making ourselves even more unhappy?

Do you find it difficult to love yourself? Forgive yourself? You are not alone. One of the hardest things I've found my whole life is the ability to love myself.

Why is it so difficult to love ourselves?

I answer that question on today's podcast, and I think it's something that when we really become aware of this realisation, we might start to actually cultivate that compassion that we do need to be able to love ourselves.

In this podcast you will uncover the number one reason you can’t fall asleep. Additionally, I will share a few more common reasons you may experience insomnia.

Link to the full article Why can’t I fall asleep? – #1 Reason you cannot fall asleep! Which is a bonus has My brand-new story meditation: The Log Cabin: Deep Sleep Meditation

We all care, we don't all have compassion. And what does it mean to be real and genuine? It means to be flawed which results in perfection. 

Episode I mention is Revision History: Analysis, Parapraxis, Elvis 

We all want to get out of my comfort zone, but we fear the risk it involves. What if there's a way we can grow consciously, grow our awareness by stepping out of my comfort zone but without too much of a risk?

Yes, you read the title right! You can also watch this on my YouTube https://stevenwebb.com/youtube if you prefer to see my wonderful face.

Although this episode may offend some, and I've been really vulnerable in some respect. It has a real serious note and that if we reframe things instead of looking at them in a negative way, we can really find the gift in anything.

You really do choose how far you go in life. Yes you might be held back a little by the headwinds of your situation, but that doesn't mean you cannot go anywhere or improve your life at all. In this podcast I share how I could have easily settled, and through little changes every day I am much happier and going in the right direction.

Imagine whenever you're feeling stressed, having a simple three-step process that reduces your stress to a level that you can deal with it easily and quickly.

Why do we still suffer after we have taken the spiritual journey to our hearts, starting living from this wonderful new place of love and compassion? Yet, we still suffer?

The advice 'let it go' seems to be everywhere. I've even given that advice myself to others and tried to do it myself. However, there is a way better way than trying to let things go. In today's podcast Steven Webb, your host teaches you a different way through his unique humour and perspective.

This is a big confession time, and I bet you do the same thing again and again. We do all these things and we know better, why don't we do better? In this podcast, Steven Webb discusses why knowledge is worthless if you don't do anything with it.

Now and again, you have one of those days, and this was one of them. I really couldn't be bothered to do anything, let alone record a podcast.

Just think positive, just look on the positive side of life. Really easy, simple anybody can do it. So why do the majority think in a negative way? It's not as simple as thinking positive, and in this episode of Stillness in the Storms I explained why.

I'm sure you've heard of shadows, those emotions and influences that have a large bearing on our lives yet we cannot see them. Nearly 30 years, I had no idea that this one emotion was holding me back. As I share my story of finding freedom, what about you? What emotion is holding you back?

I'm Steven Webb, your host, and sometimes we are far too close and when an ex says something that bites. Take notice.

This podcast will blow your mind, it will literally rewrite the way you think and you will stop arguing! That's a big claim, listen to the podcast and I think you will agree.

Our memory is flawed, yet we think it is perfect. When we realise the true nature of how our mind works it will have a big impact on your life, and your family and those around you.

My BEST ADVICE... That's what I discuss on this podcast, and what advice I would like you to remember if I don't get the opportunity to ever share another podcast.

If you really want to know how to be healthy, more energy and sleep better. Listen to your body. One of our biggest teachers is our own body, yes your body. It is giving you all the information you need to make wise decisions, yet we very often do not listen to it.

In this podcast Steven Webb the host of Stillness in the Storms talks about his body, his paralysed body and how he needs to listen to it a little more deeply than most would have to.

Every year on the anniversary of when I broke my neck, I reflect on my life being disabled, being paralysed like I am and how it affects me. How I can find the gift in what happened, and how I can use it to help others. This year I reflect on the day of my accident, that morning and what did I do on the last day I could walk.

Is it really possible to be angry and be kind at the same time? I answer this question on today's podcast, while sharing the story about an argument they could have gone seriously wrong. Have we got anger completely wrong, and should we change the way we see it.

We often hear how meditation is the one thing that will save us from everything. It will improve our health, allow us to live many more years, reduced anxiety, and remove stress. Is it really realistic?

I'm Steven Webb, the host of Stillness in the Storms. And what a lot of people do not know about me is that I get stressed, and I am a long time sufferer of overwhelm. It is time to talk about it, and how I use meditation to help manage my overwhelm and stress.

Very often you hear in Buddhism about the middle way, but what does it really mean to live the middle way. This podcast is a general chat at the end of a long day, and how I remain positive and optimistic without going into my own suffering.

What are the things that we should learn from 2020, and not only asked what about the governments? In this episode Steven Webb explores a few things we could all learn, as well as governments from 2020 and the coronavirus/COVID-19.

We may not like the prospect that we are already living the best possible life, but that's the reality. However, it doesn't mean we have to settle for it.

Even before we realised we embark on the spiritual journey, we want to reduce our suffering. Let's talk about reducing suffering rather than the spiritual journey, and perhaps we might get somewhere.

Solving most of your problems is a big claim. Is it really possible to solve 99% of your problems? I think it is, however you've got to do one thing in order to make that possible. If you don't do what I talk about in this episode you will never be able to get rid of any of your problems.

So if the world doesn't need more love, what does the world need? When it comes to black lives matter there is a lot more the world needs than a group hug, some loving compassion. In this episode Steven Webb discusses what the world needs more than ever.

How do you expand your comfort zone without too much risk?

When life takes a turn for the worst, there is 3 really important things you can do if you don't want your life to spiral out of control. I share a couple stories of my life, and also what I did when I ended up severely paralysed one Sunday night without any warning.

If you want genuine freedom, and not just nice inner peace then you cannot settle for hugging your demons or your Dragons. You have to do something deeper something that takes courage and insight.

Is there a difference between caring and empathy? Everybody believes they are caring, and almost everybody I talk to believes they have some form of empathy. What is the difference between empathy and caring? And does everybody really have both?

The spiritual journey is not easy, and there is so much information out there telling you that with a little effort you can find inner peace. Is that really the case?

This is a difficult time for all of us, not only difficult unusual and we are thrown in circumstances we never thought we would be in. However, there are three things that can help us through this together. Keep your relationship intact, your children balanced, and your family together.

I believe we are all frightened at times. In this episode I talk about how we can embrace our fear rather than try to dismiss it and push it away.

I'm Steven Webb your host and I've faced a lot of fear in my life, and I share how you can embrace yours and overcome it.

Let's talk about the three cultural poisons and how it showing up everywhere in the world right now with the coronavirus and Covid 19.

I'm your host Steven Webb let's take a different approach on living deeper lies.

In this episode of Living Deeper Lives I ask a very simple question: Where is happiness?

The answer is far more elusive and complicated than we first imagined. Yet when we find it, it is far simpler than we imagined.

Happiness is something that seems to elude many although that is the one thing we are all searching for.

I'm your host Steven Webb and I help people with active minds and busy lives enjoy inner peace.

Dealing with OVERWHELMING THOUGHTS and EMOTIONS

You know that feeling when you want to close the curtains, dim the lights, sit on the floor in front of the sofa bring your legs up, and rest your forehead on your knees.

Suddenly thoughts and emotions have become overwhelming. There happens to all of us, there is no shame or anything to feel bad about.

If you have a big heart, you care a lot and sometimes you going to be overwhelmed with emotions.

How to deal with overwhelming thoughts and emotions is the topic of this podcast.

Let's talk about feeling lonely, loneliness is something that seems to be on the rise.

In this episode I talk about what it means to feel lonely, and some of the things we can do about it.

In this episode I share my story of how I tried to commit suicide. Not an easy one to share, however I do it because hopefully it might save someone's life. It might save your life one day, or a friend of yours.

Here is the link to the video: https://youtu.be/UdVvo3u7QPI

It's no secret that I am severely paralysed, I broke when neck when I was 18. It left me a C5 complete tetraplegic/quadriplegic which means my arms and legs are both paralysed. To be honest, most of my body is paralysed.

It's not something I focus on a lot or at least is not something that I share very often. Yes, I say I'm paralysed, but to go into detail like I have in this podcast is something entirely different.

I am a C5 complete tetraplegic/quadriplegic. This is my morning routine, I don't normally share such vulnerability however I think it's time I did.

Thank you for listening and subscribing, below you will find links to meditations and my free book that will help you find stillness in the storms of life.

Check out my podcast, and if you can support me by treating me to a coffee or supporting me via PayPal that would be awesome.

If you care too much, and you find it hard by feelings things deeply this video will help you understand where you are going wrong. Healthy empathy is completely different from unhealthy empathy.  

Do you ever wonder what your fundamental core values are?

Things like honesty, integrity, understanding, compassion, hard-working, and loyal to name just a few.

We all have them, and we all expect others to also have these core values. Especially in the way they treat us.

However, do you have your set few? And do you really show up as them in every aspect of your life?

Those are the questions I ask in this podcast.

Thank you, enjoy the podcast.

I've spent most of my life trying to live up to perfection. With today's Internet and peer pressure going global the pressure has never been so high to perform and be the best possible version of yourself.

Most of the time we have to be even better than that, we have to be perfect.

It's no wonder when we fail to hit that mark we feel demoralised, fed up, and like we are not enough.

In this podcast Steven Webb talks about not being enough, and how it changed in 2019 for him. The strife of protection was literally stopping him doing any of the things he wanted to do. Being paralyse physically is one thing, being mentally paralysed is a whole different story.

It's all changing, Stillness In The Storms is now called Living Deeper Lives.

One of the hardest things I've had to do since I started to open my heart is to also know what is mine to carry and what isn't.

In this podcast, I talk about the development of empathy, from when you are very young to the higher levels of empathy that very few people manage to get to.

Empathy can really be a great gift, and as the cliche goes it can also be a great burden if we allow it to drown us.

Please enjoy, let me know what you thought. A review would be amazing, and if you could buy me a coffee head over to my website and the link is at the top.

Steven Webb - Website

Buy me a coffee - Link

Episode Summary:

In this episode, Steven Webb discusses the metaphor of life as a glass that gets filled with experiences, beliefs, and opinions as we grow up. He emphasizes the importance of emptying this glass to make room for what truly nourishes us and quenches our thirst for fulfillment. He also shares a poem by Rimpoche that encapsulates this concept.

Timestamps:

• [0:00] - Introduction
• [0:24] - The concept of life as a glass
• [2:30] - How our glass gets filled
• [8:00] - The importance of emptying the glass
• [9:01] - A poem by Rimpoche
• [10:25] - Call to support Steven's work
• [11:13] - Closing thoughts

Key Points:

• Our life is like a glass that gets filled with experiences, beliefs, and opinions as we grow up.
• We often fill our glass with what we think quenches our thirst, but it often leads to unhappiness and dissatisfaction.
• We need to empty our glass to make room for what truly nourishes us and quenches our thirst for fulfillment.
• We are fundamentally the empty glass, and when we understand this, we can fill the glass with what we want.

Quotes:

"You live in an illusion and the appearance of things, there is a reality, but you do not know this. When you understand this, you will see that you are nothing fundamentally, you're none of the things in the glass. You are the empty glass and being nothing. You are everything. You can fill the glass with what you want." - Rimpoche

"But if you choose the meal, if you choose the drink, the problem is we haven't chose the meal or the drink. We've chose to allow other people to fill our glass for us." - Steven Webb

Links and References:

• Inner Peace Meditations Podcast

• Steven Webb Blog

Call to Action:

Loved this episode? Don't forget to subscribe and leave a review!

And remember you can always donate and support my show by sending me a virtual hug thankyousteven.com

Podcast and Host Info:

Welcome to "Stillness in the Storms," a beacon of tranquility amidst life's turbulence, hosted by your guide, Steven Webb.

Steven is not just an average meditation and mindfulness coach. Having faced severe adversity - becoming paralyzed in a diving accident - he has transformed his life into an inspiring journey of resilience and self-discovery. Now serving as the Mayor of Truro, Steven's teachings resonate with the wisdom of Zen Buddhism and practical Stoicism, helping you find inner peace right in the midst of your daily life.

In each episode, Steven's soothing voice guides you towards a deeper understanding of life and self, turning each storm we face into an opportunity for stillness and growth. This podcast is your sanctuary, your weekly retreat, where the noise of life subsides, and profound understanding takes its place.

For more of Steven's teachings and updates on the podcast, subscribe to the weekly newsletter on our Website, and consider supporting Steven's work at thankyousteven.com.

Embark on this transformative journey with us, every Friday at 4 PM. Remember, at "Stillness in the Storms," serenity is not a destination, but a journey.

Can meditation really help with your anxiety and depression?

In this episode, I  share where you can get a really simple five-minute meditation that I've recorded to help you overcome your feelings of depression.

It really is not as hard as we make it. The solutions are often quite simple, and doing them is a different story.

I don't know anybody that finds meditation easy, in fact, most people that meditate that I know find it really difficult.

So you like to know how to control your thoughts?

Sounds good, me too. Well, during my rock bottom as well as the 12 months I spent in bed following my devastating accident I did learn ways in which we can have a little peace of mind from our thoughts.

In this episode, I share my rock bottom story, as well as how I occupied my mind in the 12 months after breaking my neck and ending up severely paralysed.

We all want to change the world, improve it that little bit.

How can we when there is so much going wrong in the world today, in politics, natural disasters, climate change, criminal activities rising, and genuinely what feels like the wrong direction?

I'm your host Steven Webb, and on this Stillness in the Storms episode you will find out how I ended up just over 7 stone and so underweight that you could see every bone in my body.

I share a story that I don't very often talk about. It was when I went bankrupt and lost a computer business that I had started up one of my friends.

In this episode:

• Making your bedroom perfect for sleep.
• How to prepare your evening for sleep.
• What to do when you wake up in the night and cannot get back to sleep.
• Hints, tips and tricks to fall asleep.

Plus, how the military go to sleep in less than two minutes.

Sleep Meditation

Can people that think a lot really get the benefits from meditation?

Something that would confuse many people when they spend time with me and even my clients is that I am an overthinker. My brain has this ability to think crazy stuff up almost constantly, and most of the time when I don't want it to.

What is it about bedtime? Suddenly everything is important, from how airplanes work to what I'm going to buy my niece in six years' time for her 30th birthday. It's crazy.

In this episode, I helped to enlighten us about meditation and how even over-thinkers can meditate.

So you want inner peace? However, you are still frustrated and others seem to have a different idea.

Expectations are everywhere, whether they are of ourselves or somebody else it is not something that we can easily get rid of.

In this episode we talk about managing those expectations so they don't get out of hand and you can still have inner peace.

• Different types of expectations.
• Should we drop expectations?
• What are healthy expectations?
• Moving beyond unhealthy expectations.

Transcript

Intro: Alexander Pope, one of the greatest English poets of the 18th century said, "Blessed is he who expects nothing, for he shall never be disappointed.: I love that. That's one of my favorite sayings. I'm Steven Webb and this is Stillness In The Storms Podcast.

On today's show, I'm going to share how to stop expectations from ruining your inner peace. We all have these expectations of what life is going to be like, how people should show up, all these stories in our heads of all different types of how life should be. I guess that's the overarching thing of expectations. So on this podcast, we're gonna see why do expectations block your happiness? Should we drop expectations entirely? Why healthy expectations? 

So I want to go back to that first quote, 'Blessed is he who expects nothing, for he shall never be disappointed', Alexander Pope, I guess that's what it comes down to, here on the spiritual journey alone and that is don't expect anything. Should we be really not expect anything from a partner or a family member? Is it really the way the world's gonna work nowadays? Well, we'll explore about that a little later, but I want to share one other quote as well, because it goes two ways. Bruce Less says, "I'm not in this world to live up to your expectations and you're not in this world to live up to mine.'

I love that quote also because that does the other side of it as well. let's look at why expectations are, where do we have them in life? Well, as we're going through school and we think about careers, think about work, what we're going to do in life, we have expectations of us. Where our lives go and we have expectations of life and career. I can remember at school and whenever I bumped into any family members or people I hadn't seen for a while, it was like, "What do you want to be when you're older?"

"What are you gonna do?:"

 "How are your exams going?"

Expectations of yourself

And it was all this pressure of, I almost felt like everybody expected something of me, which, in return, made me expect something of myself. Well, if I don't fulfill these things, I'm going to be a failure. And then, of course, when everybody thinks we're going to be a failure, that's what they expect to happen, we kind of create that. Until I was 18 and I ended up breaking my neck and ended up paralyzed, I expected my life to go a certain way. And then ever since then, whenever anybody hears about me breaking my neck, when I was at that age, they tend to look at the alternative or what might have happened. It's almost like they expected a different life that would have been better or would have been like they say, "Well, you would have been really successful. You'd have had a family. You'd have been, done this, that and the other."

And I'm like, "Well, how do you know? I could have been a real bum. I could have added up in a serious car accident and a week later, not even survived the following weeks."

 The thing is, we don't know about what are the alternatives, but we have this image in our heads and the story in our heads of how things should be. I've got a daughter and for many years, I had a running narration in my head of how a daughter should be and what she should do and how she should show up and she ha

Why are our foundations so important when getting through times of trouble? In this episode I talk about the importance of building a decent foundation without such you will be disturbed often.

Why Stillness in the Storms?

Storms happen, life is not always sunshine and roses. If you want to be truly happy, we need to learn how to deal with the storms rather than trying to wish life always being the perfect conditions.

About Steven Webb the host

Stephen is somebody that has been through so much in life, when you hear a story you would not believe. He broke his neck when he was 18, ending up severely paralysed and permanently using an electric wheelchair.

That was after his family was homeless, living in a caravan when he was seven years old. If that was not enough, Steven's grandad committed suicide when Steven was 12. The one person he was closest to in the family.

Then returning home from hospital after becoming paralysed Stephen got on with a normal life, until eventually becoming bankrupt, losing his business and then finally hitting rock bottom becoming single at the age of 40.

It was a rough journey, but with many highs and there is nobody more positive and happy than Steven on a daily basis.

This podcast, it is where he shares his experience and the way he sees life. Through meditation, mindfulness and his writing Steven helps people all over the world find their inner peace.