TED Talks Daily

Drawing on her research into the science of play, evolutionary biologist Carole K. Hooven delves into how testosterone impacts the body and brain, interacting with culture to create differences in human behavior — starting with why boys tend to prefer rougher play than girls.

How do you find yourself when you belong to two seemingly opposing cultures? Embracing the paradoxes of dual identity, creative disruptor Farhad Mohit explores how being both Iranian and American allows him to navigate the tension between independence and interdependence, progress and presence — and to live fully in the here and now.

When we avoid feeling awkward, we often miss an opportunity for growth, says workplace performance expert Henna Pryor. She shares tips on embracing discomfort for the sake of self-betterment and shows how pushing past the "cringe chasm" — the gap between how we perceive ourselves and how others see us — can open up chances to get ahead at work and in life.

The basic infrastructure that controls plumbing, electricity and more is vital to your individual agency, says engineering professor Deb Chachra. She offers a crash course on how these systems connect to shape our lives — and suggests some key improvements for providing long-term, sustainable energy to everyone.

Join Elise as she interviews TED speakers about their latest books and delves deep into their ideas.

Social psychologist Jonathan Haidt's latest book, “The Anxious Generation,” is shaping cultural conversations -- and sparking fierce debates. The #1 NYT best seller investigates the mental health crisis among young people, and argues the cause is clear: a smartphone-based childhood, amplified by overprotective parenting. 

Informed by Jonathan's work, there is an international movement to limit cellphones in schools and families. But is that the right path forward? And if it is, how do you shift something so socially entrenched? 

Join Elise, Jonathan and TED Members for a lively exploration of these questions and more. This live conversation was recorded as part of the TED membership program. TED Members are invited to attend our live recordings and participate in Q&As with authors. To join in on the fun, sign up at go.ted.com/membership.

Who gets to be an entrepreneur? Saamra Mekuria-Grillo says the image we most commonly see — a guy in a hoodie — is a limiting representation of entrepreneurial success. She highlights the importance of young Black people seeing entrepreneurship as a possibility for themselves and explains the key to making the field more inclusive.

Small Indigenous communities make up only five percent of the world's population, but they defend 80 percent of the biodiversity that remains on Earth, says war reporter Anjan Sundaram. He paints a picture of Mexico's embattled ecological frontlines, where invisible heroes are fighting corporations and cartels alike to save our planet's last natural ecosystems.

Africa's smallholder farmers feed millions of people and uplift economies, yet they often lack the basic resources needed to thrive, says agricultural scientist and policymaker Agnes Kalibata. She outlines how to empower these farmers with better tools, climate resilience strategies and market access — so they can continue to nourish humanity while caring for the planet.

"I'm not a pacifist, but in the end, war is the greatest human rights abuse and does not make the world safer," says Gabrielle Rifkind, director of the Oxford Process, an organization dedicated to ending armed conflict. She shares how inclusive negotiating strategies can prevent war from breaking out or stop an ongoing conflict — and shows what we can do to make peace real for all.

Malaria is a disease as old as humankind, yet we may be closer than ever to eliminating it, says medical entomologist Abdoulaye Diabaté. He explains the potential of "gene drive" technology — which aims to disrupt mosquito reproduction as a means of halting malaria transmission in Africa — and shows how his team is partnering with local communities to solve this public health challenge.

You can't just "find" motivation, says scientist Ayelet Fishbach — you have to learn how to motivate yourself. She shares a handful of tips backed by 20 years of motivation research, offering surprisingly simple wisdom on how to optimize your goals, set yourself up for success and avoid the tempting calls of procrastination.

Each Sunday, TED shares an episode of another podcast we think you'll love, handpicked for you… by us. Today we're sharing a special episode of How to Be a Better Human, a podcast hosted by comedian Chris Duffy about the big ideas and small ways we can improve our lives.

We all have habits -- the good and not-so good kind. But can we use them to our advantage? In this week’s episode, Chris is joined by James Clear, entrepreneur and author of #1 New York Times bestseller, “Atomic Habits”, for a conversation about the power of habitual behavior. They discuss the science of habit formation, how to understand the forces that motivate you, and why the sum of many little habits can add up to a better life. 

For the full text transcript, visit go.ted.com/BHTranscripts     

Get more How to Be a Better Human wherever you get your podcasts.

The clean energy transition has a major blind spot, says energy equity expert Sheila Ngozi Oparaocha: it ignores millions of people without access to energy. Highlighting grassroots women's organizations leading the charge towards universal access, she makes a powerful call to prioritize gender equality in energy policies — and to create a sustainable future where no one is left in the dark.

Jay Bailey says so many ideas never see the light of day because entrepreneurship has a problem of belonging. He shares how a chance encounter kicked off his own journey to becoming an entrepreneur and advocate for Black-owned businesses — and shows how anyone can unlock untapped potential.

Conflict is the biggest barrier to tackling climate change, says youth advocate Victor Ochen. Having seen firsthand how war undermined Uganda's economic and environmental potential, he explains the need to address the shared root causes of conflict and climate issues — starting by empowering African youth.

We're nearly halfway through the 2020s, dubbed the most decisive decade for action on climate change. Where exactly do things stand? Climate impact scholar Johan Rockström offers the most up-to-date scientific assessment of the state of the planet and explains what must be done to preserve Earth's resilience to human pressure.

What do you do when you're feeling stressed or anxious? Psychologist Andrew Miki explains how many of the coping mechanisms that help us feel better in the moment — like procrastinating, overusing our smartphones or endlessly scrolling social media — actually leave us feeling more depleted over time. He shows how you can break these habits in order to build up resilience and improve your self-confidence.

Multimedia show director Willie Williams has helped redefine live entertainment in collaboration with artists ranging from David Bowie to The Rolling Stones. He gives a behind-the-scenes look at his recent epic undertaking — designing and directing the rock band U2’s 40-night residency at the Sphere in Las Vegas, a blend of cutting-edge technology and imaginative visual storytelling — and shares what it takes to create unforgettable experiences that foster connection.

Each Sunday, TED shares an episode of another podcast we think you'll love, handpicked for you… by us. Today we're sharing a special episode of Good Sport, a podcast hosted by Jody Avirgan about understanding our world through sports.

No one loves to lose. But even if you are a GOAT on a great AND lucky team, no one wins every time. So how do people who face loss after loss keep fighting to win? Jody speaks with Nikky McCray, a retired WNBA player who played on three All-Star teams and now coaches at Rutgers, about the secrets to perseverance. Then he chats with psychologist and neuroscientist Ian Robertson to discuss what losing can teach us about winning. 

Transcripts for Good Sport are available at go.ted.com/GStranscripts 

Leadership isn’t a title; it’s a verb that requires action, says youth empowerment advocate Mohan Sivaloganathan. Drawing on his experience as the CEO of a nonprofit, he shares surprising lessons on adaptability and accountability, showing why truly effective leaders listen to the voice of younger generations.

"Human beings are hardwired to trust one another more when we sing together," says Micah Hendler, founder of the Jerusalem Youth Chorus, a music and dialogue project that brings young Palestinian and Israeli individuals together through song. Hendler and executive director Amer Abu Arqub explore how music creates cross-cultural understanding — even during times of war — and introduce the young singers, who perform a powerful anthem of nonviolence and call on listeners to choose a different way forward.

“A new reality has emerged, one where ambitious Africans are writing their own stories as builders and as innovators,” says business storyteller Peace Itimi. Taking us inside Africa’s booming tech scene, she highlights the trailblazing entrepreneurs and startups reshaping Africa's economy through innovation and ambition.

Allyson Felix is an 11-time Olympic medalist and the most decorated track and field athlete of all time. She joined us live from the 2024 Summer Olympics in Paris to share her sharp take on how to navigate setbacks, thrive under pressure and find purpose beyond winning — tips that will resonate with everyone, not just those going for gold. (This conversation was hosted by TED’s Whitney Pennington Rodgers. Visit ted.com/membership to support TED today and join more exclusive events like this one.)

Spencer J. Cox, Republican governor of the state of Utah in the United States, says that even in these deeply polarized times, it's still possible to disagree without hate or contempt. He shows how this idea sparked a viral campaign ad he co-created with his Democratic political opponent back in 2020 — and shares four practical things every one of us can do to heal the divides in our nations and neighborhoods. (TED is a non-partisan 501(c)(3) tax-exempt organization and does not participate or intervene in any political campaign and neither supports nor opposes any candidate for public office.)

The improper handling of waste is the third largest source of methane emissions in the world, says Aline Sousa, but waste pickers like her help reduce this environmental impact. She dives into the monumental effort of the often-overlooked people making sure recyclables, compostables and trash end up in the right places — and calls for better recognition of these key players on the frontline of fighting climate change.

Each Sunday, TED shares an episode of another podcast we think you'll love, handpicked for you… by us. Today we're sharing a special episode of ReThinking with Adam Grant, a podcast about what makes the greatest minds tick. 

In 2017, Alex Honnold did what even the world’s best rock climbers thought was impossible. He climbed to the top of El Capitan -- a granite rock mountain more than 3,000 feet high -- without a rope, harness, or net. His audacious feat was the subject of the Oscar-winning documentary “Free Solo,” and it left Adam with some burning questions about what we can learn from his unique approach to managing fear. Alex opens up about how he regulates his emotions when he’s hanging on by just a few fingers, what still scares him, and how he stays motivated to pursue ambitious goals. For the full text transcript, visit go.ted.com/RWAG2

Thousands of years in the making, the Olympics began as part of a religious festival honoring the Greek god Zeus in the rural Greek town of Olympia. But how did it become the greatest show of sporting excellence on earth? Educator Armand D'Angour explains the evolution of the Olympics. (Directed by Diogo Viegas, narrated by Addison Anderson, music by Cem Misirlioglu and Brooks Ball)

Vigilance. Grit. Resilience. Valerie Montgomery Rice, the president and CEO of Morehouse School of Medicine, shares where she learned these key qualities of successful leadership, offering three lessons for anyone who wants to overcome their fears, stand up for what’s right and build opportunity for all.

Millions of people say they care deeply about climate change ... yet they're not showing up at elections to turn their concern into political power, says environmental voting advocate Nathaniel Stinnett. He explains why increasing voter participation is essential to advancing the climate movement and shows how his team is mobilizing millions of new environmental voters — without talking about climate change at all.

What's the most important thing to look for when applying for a new job? Entrepreneur Marion Campan advocates for a focus on company culture above all else. She offers practical strategies for evaluating companies before accepting a new position — including how to ask the right questions about values, feedback and expectations — to help job seekers find positions where they can thrive.

From a boy setting off small explosions in his living room to the creator of world-famous pyrotechnic events, multidisciplinary artist Cai Guo-Qiang has always been drawn to gunpowder. He gives a stunning tour of his work — including his fireworks spectacle at the 2008 Beijing Olympics, his "sky ladder" of fire reaching to the clouds and new work created with AI — and shows how his art probes the line between destruction and construction, control and freedom, violence and beauty. (This talk was delivered in Mandarin and translated live into English. The translation was put through a custom AI model of Cai Guo-Qiang's voice, powered by technology from Metaphysic. You'll hear how Cai would sound if he were speaking English.)

In 2022, physicist Tammy Ma and her team achieved a scientific breakthrough decades in the making: fusion ignition, or the combining of two atoms to generate more energy out of a reaction than was put in — recreating on Earth the same process that powers the Sun. She explains how they used a giant laser (way, way bigger than you're thinking) to catalyze this reaction and shares a vision for how this technology could change the world by creating limitless clean energy.

This is our second installment of the TED Talks Daily Summer Book Club series. Join Elise as she interviews TED speakers about their books and their ideas beyond the page.

As a sex educator and author, Emily Nagoski is renowned for dismantling the sexual myths that surround us, and replacing them with healthy ideas, backed by science. And then…her own sex life fell apart. Her latest book, “Come Together, the Science (and Art!) of Creating Lasting Sexual Connections,” is Emily’s attempt to research her way out of her own sexual desert. The result is a book that delights with humor and insights for anyone looking to improve their own relationship to pleasure and intimacy.

This interview was recorded live as part of the TED Membership program. TED Members are invited to attend our live recordings and participate in Q&As with authors. Next month: Jonathan Haidt. To join in on the fun, sign up at go.ted.com/membership.

Architect and building tech innovator Doris Sung presents a compelling vision for reimagining building facades as active contributors to urban life and public health. Showcasing innovative technologies — like buildings that filter particulates out of the air and facades that react to heat — Sung demonstrates how modern architecture can evolve beyond aesthetics to address critical issues like pollution, energy efficiency and urban heat islands, offering a glimpse into a future where architecture improves life for inhabitants and pedestrians alike.

We need journalism that moves beyond a constant focus on violence and honestly depicts the full impact of war, in and out of the trenches, says conflict journalist Bel Trew. She makes a passionate call for war reporting to be rooted in compassion and truth, sharing stories that illuminate the human toll of conflict with the hope of healing our fractured world.

Global food production — from meat to grains — accounts for a third of all greenhouse gas emissions, says sustainability scientist Jonathan Foley. He presents a portfolio of data-backed solutions to build a better food system world-wide, starting with four key steps to cut emissions.

Meet MethaneSAT: the satellite circling Earth right now to track global emissions from methane: a highly potent, short-term greenhouse gas. Environmental advocate Millie Chu Baird details the heat-trapping side effects of a planet full of methane — and explains why understanding where it comes from and taking steps to reduce it is the single most important thing we can do to affect climate change in our lifetimes. (MethaneSAT is part of the Audacious Project, TED's initiative to inspire and fund global change.)

Misunderstandings between you and your loved ones will happen — it's what you do next that matters most, says marriage and family therapist Lambers Fisher. Drawing on his work helping couples and relatives work through communication issues, he shares four principles to accept the inevitability of offending someone close to you — and how to use these moments to build trust and empathy.

With huge, city-wide casts from an array of communities, theater director Lear deBessonet's productions illuminate the unique power of the arts to transform our lives through collective expression. She explores the power of spectacle to inspire awe, connect individuals and heal loneliness with tangible, life-changing results. In a dramatic moment, deBessonet's message comes to life when Broadway star Brian Stokes Mitchell takes the stage for a dazzling performance of "The Impossible Dream (The Quest)," accompanied by pianist Todd Almond, the MEI Screaming Eagles Marching Band and some surprise vocalists.

Glowing skin, increased energy, higher mental function and weight loss: These are just a few of the benefits we have been promised for the low cost of 8 glasses of water a day. But can this magical elixir really do all that it claims? Dr. Jen Gunter takes us behind the fascinating (and scandalous) history of hydration pseudoscience, unpacks the investigative report that ROCKED the beverage industry, and sits down with a nephrologist who tells us what's fact and what's fiction about our kidneys. It will quench your thirst for the truth about hydration. You can read the text transcript for this episode at go.ted.com/BodyStuffTranscript1

When faced with challenges, do you often seek someone else to blame? Leadership expert Michael Timms shows why this instinct is counterproductive, highlighting three effective habits of self-accountability that will empower you and others to make positive change — whether at home or at work.

In the debut of TED's new "On the Spot" rapid-fire Q&A format, Emmy-winning television superstar and drag icon RuPaul Charles answers questions about bravery, brilliance and more — all with his signature wit and wisdom. Get a glimpse inside RuPaul's head and hear his thoughts on the power of drag, the best way to slay, the most important personality trait -- and the best advice he's ever been given. (Featuring an equally rapid-fire Q&A with TED's Helen Walters.)

In this special conversation, NYU marketing professor Scott Galloway and head of TED Chris Anderson dive deeper into Galloway’s explosive recent TED Talk, which has been seen by millions and ignited conversations about what he calls “the great intergenerational theft,” or how older generations are stealing prosperity from the young. With razor-sharp insights on the skyrocketing cost of housing, the mental health crisis created by social media, reckless government spending and more, Galloway explores bold solutions to the most pressing issues facing young people — and delivers a few spectacular rants along the way. (If you’ve already seen Galloway's TED Talk, skip ahead to 20:25.)

Quantum computers obtain superpowers by tapping into parallel universes, says Hartmut Neven, the founder and lead of Google Quantum AI. He explains how this emerging tech can far surpass traditional computers by relying on quantum physics rather than binary logic, and shares a roadmap to build the ultimate quantum computer. Learn how this fascinating and powerful tech can help humanity take on seemingly unsolvable problems in medicine, sustainable energy, AI, neuroscience and more.

In this urgent conversation, president and founder of Eurasia Group and GZERO Media Ian Bremmer joins TED’s Helen Walters to discuss the assassination attempt on former President Donald Trump and its profound implications for American politics and democracy. Listen for the latest on the shooting’s political ramifications, the heightened polarization and disinformation in the US electoral cycle and answers to broader questions about leadership and unity in a divided nation.

Why have we not yet found proof of alien life? According to astrophysicist Avi Loeb, we simply haven't dedicated the proper resources. Diving into unidentified phenomena such as the Oumuamua asteroid, he explores his scientific search for extraterrestrial technology, envisioning a future where a higher interstellar intelligence helps us improve life here on Earth.

Each Sunday, TED shares an episode of another podcast we think you'll love, handpicked for you… by us. Today we're sharing a special episode of Far Flung with Saleem Reshamwala.

Harnessing the creativity of a megalopolis isn't easy, but Mexico City shows us how it's done. Follow a real-life superhero who dons a luchador mask and cape to protect his fellow residents from speeding cars, learn how citizens are hacking their way to a better public transport system, and see what it takes to crowd-source a constitution from a city with 21 million minds. 

Farm labor is hot, backbreaking and dangerous work. To protect workers from extreme heat and workplace exploitation, farmworker Gerardo Reyes Chávez has teamed up with farm manager Jon Esformes for a unique partnership. Learn how their collaborative model is keeping farmworkers safe and creating a blueprint for more modern, humane working conditions for the world's laborers.

How does language shape our politics? Journalist Isaac Saul explores how subtle word choices can inhibit productive dialogue about significant issues — and shows how small (but important) changes can help us all have better conversations with people who think differently than us.

"You can write a song and you can not tell the truth, but your song will suck," says pop star Kesha. So what's the secret to making a great pop song? She explains the special alchemy of her own hits like "TiK ToK" and "Praying" and gives a stunning debut performance of her new song, "Cathedral." (Note: This talk contains mature language.)

To transition to clean energy and green technology like electric cars, the world needs massive amounts of essential minerals. Environmental peacemaker Saleem Ali explains the conflicts already arising between countries rushing to mine and extract these precious minerals — and shows how the world can find a way to cooperate rather than fight resource wars.

“While language models may help generate new ideas, they cannot attack the hard part of science, which is simulating the necessary physics,” says AI professor Anima Anandkumar. She explains how her team developed neural operators — AI trained on the finest details of the real world — to bridge this gap, sharing recent projects ranging from improved weather forecasting to cutting-edge medical device design that demonstrate the power of AI with universal physical understanding.

"Life is an endless sushi conveyor belt of things that are going to test you and teach you at the same time," says writer Laurel Braitman. Exploring the relationship between bravery and fear, she shares hard-won wisdom on love, loss, self-forgiveness and how to embrace the full spectrum of human emotions.

For the past 20 years StoryCorps has been traveling the country gathering the stories and wisdom of ordinary Americans and archiving them at the Library of Congress. StoryCorps founder Dave Isay — winner of the 2015 TED Prize — has created an unprecedented document of the dreams and fears that touch us all. In an interview with Elise, Dave shares about a new project, One Small Step, which aims to help reduce toxic polarization – one conversation at a time. 

Restaurateur Will Guidara's life changed when he decided to serve a two-dollar hot dog in his fancy four-star restaurant, creating a personalized experience for some out-of-town customers craving authentic New York City street food. The move earned such a positive reaction that Guidara began pursuing this kind of "unreasonable hospitality" full-time, seeking out ways to create extraordinary experiences and give people more than they could ever possibly expect. In this funny and heartwarming talk, he shares three steps to crafting truly memorable moments centered in human connection – no matter what business you're in.

It's time to make psychiatry more psychedelic, says psychiatrist Benjamin Lewis. Sharing results from his clinical trial on psychedelic-assisted therapy, he highlights how group therapy paired with the safe use of psilocybin, a compound found in magic mushrooms, has the potential to improve mental health conditions like depression and burnout.

As authoritarian leaders challenge democratic institutions around the world, some people are questioning whether democracy is even the best political system. In a wide-ranging conversation, writer Bret Stephens and social entrepreneur Yordanos Eyoel discuss why democracy is still our best hope — and offer ways we can learn to disagree more effectively in order to strengthen our societies.

With AI everywhere you look, you may think you've seen it all. Magician David Kwong suggests otherwise, proposing advancements in technology actually increase opportunities for wonder. In an entertaining performance, he invites an audience member on stage to exhibit the mind-reading magic of ChatGPT — and explores how tech elevates our capacity for awe.

Sheryl Lee Ralph is a force, delivering iconic performances both on stage and screen. But she didn't always know if she'd make it big. In a lively talk sparkling with actionable advice, she shares how her struggles taught her what it takes to believe in herself -- and how we can all find the self-confidence to keep moving forward.

Would you tango with a robot? Inviting us into the fascinating world of dancing machines, robot choreographer Catie Cuan highlights why teaching robots to move with grace, intention and emotion is essential to creating AI-powered machines we will want to welcome into our daily lives.

This is our first episode of a new series — the TED Talks Daily Book Club. Join Elise as she interviews TED speakers about their books and their ideas beyond the page. First up: Geena Rocero, an award-winning producer, model, director and the author of "Horse Barbie: A Memoir." A stunning narrative at the center of transgender history and activism, Rocero's story of survival, love, celebration and pure joy is the kind of book you won't want to put down.

This interview was recorded live as part of the TED Membership program. TED Members are invited to attend our live recordings and participate in Q&As with authors. To join in on the fun, sign up at go.ted.com/membership

As a self-proclaimed radical street librarian, Storybook Maze makes books appear where they're scarce. Through initiatives like free, public book vending machines and street corner story times, she eliminates book deserts — or areas with limited access to literature — by making books accessible for children in underserved communities. (And in case you're wondering, she shares how you can become a radical street librarian, too.)

The Maasai people have lived sustainably off the savanna for centuries, raising cattle for sustenance and income. Climate activist Dorcas Naishorua paints a picture of how the climate crisis is threatening their way of life — and calls for local and international support as they're forced to adapt to a changing environment.

There's an invisible health threat right under our feet, says investigative journalist Yvette Cabrera. She digs into the pervasive problem of lead contamination in soil — a particular risk for children in cities — and shares her action plan to map urban soils and help create healthier communities.

How will AI improve our lives in the years to come? From its inception six decades ago to its recent exponential growth, futurist Ray Kurzweil highlights AI’s transformative impact on various fields and explains his prediction for the singularity: the point at which human intelligence merges with machine intelligence.

Would you swallow a micro-robot? In a gutsy demo, physician Vivek Kumbhari navigates Pillbot, a wireless, disposable robot swallowed onstage by engineer Alex Luebke, modeling how this technology can swiftly provide direct visualization of internal organs. Learn more about how micro-robots could move us past the age of invasive endoscopies and open up doors to more comfortable, affordable medical imaging. (This talk contains medical imagery.)

Agriculture fundamentally changed the way humans live — but at a cost, using up huge tracts of land and wreaking havoc on the environment, even as millions still go hungry. Entrepreneur and investor David Friedberg paints a picture of the evolution of agriculture and introduces a scientific breakthrough — "boosted breeding" — that might just transform how the world produces food. (This conversation was recorded live with head of TED Chris Anderson.)

 Each Sunday, TED shares an episode of another podcast we think you'll love, handpicked for you… by us. Today we're sharing a special episode of ReThinking with Adam Grant.

Justin Trudeau has served as the Prime Minister of Canada since 2015. And there’s a lot to dig into from his years in office — and from his life before, as well. Adam sits down with him to discuss lessons learned about leadership. The Prime Minister opens up for the first time about his early struggles with impostor syndrome and how he maintains his motivation in the face of disapproval and criticism today. He also shares how he encourages people to speak truth to power, where his team is challenging him to improve right now, why he considered quitting, and what keeps him awake at night.  

Get more ReThinking with Adam Grant wherever you get your podcasts.

Transcripts for ReThinking are available at go.ted.com/RWAGscripts      

The nuclear family model may no longer be the norm in the US, but it's still the basis for social and economic benefits like health care, tax breaks and citizenship. Lawyer and LBGTQIA advocate Diana Adams believes that all families, regardless of biological relationship or legal marriage, are deserving of equal legal rights and recognition. They present a vision for how US laws can benefit all families -- from same-sex bonds to multi-parent partnerships -- and explain how a more inclusive definition of family could strengthen your relationships and community.

Ever had a hard time doing daily household tasks -- cooking, cleaning, laundry -- and felt like a terrible person for struggling in the first place? Therapist KC Davis is here to flip that negative internalized script with a simple yet perspective-shifting fact that may change your approach to life. Learn a gentler, more practical approach to mental health as Davis shares hard-won wisdom and helpful shortcuts on how to get by when you feel like you've barely got it together.

The way we raise animals is destructive to humans, animals and the environment, says cardiologist and entrepreneur Uma Valeti. He presents a solution that doesn't require you to give up your favorite protein-packed meals: cultivated meat, grown directly from animal cells. Reportedly some of the "most chicken-y chicken" you'll taste, Valeti envisions how such cultivated meat could save billions of animal lives, improve human health and help protect our planet.

The secret magic of good food is that it brings people and cultures closer together. Chef Marcus Samuelsson taps into that magic at his acclaimed restaurants and through his cross-cultural approach to cooking. In conversation with art curator Thelma Golden, he expands on the rich fusion of modern Black cuisine and how each bite is a celebration of the diverse, creative and joyful power of food. (Visit ted.com/membership to support TED today and join more exclusive events like this one.)

Family life often requires extraordinary bravery, from navigating the daily challenges to surviving the unexpected crises. Author and podcaster Kelly Corrigan offers profound wisdom (and seven key words) to help you focus in on what matters most.

Democracy is about having choices — and authoritarianism is about not having them, says lawyer and writer Ian Bassin. Detailing the seven steps of the authoritarian playbook, he invites us all to put aside our differences and rethink our role in the fight for freedom, revealing the hope and power behind every choice we make.

Each Sunday, TED shares an episode of another podcast we think you'll love, handpicked for you… by us. Today we're sharing a special episode of Fixable, hosted by top leadership coaches Anne Morriss and Frances Frei.

Recorded live at TED 2024, Anne and Frances sat down with NYU professor, entrepreneur, best-selling author, and celebrity podcaster Scott “Prof G” Galloway for a fascinating conversation on loneliness, resilience, inclusion in the workplace, raising healthy boys, and what it takes to be personally and financially successful. Stick around to the end to hear how Scott learned to cry and moving answers from an unexpectedly emotional audience Q+A. 

To hear more from Scott, check out his TED Talk recorded the same day at https://go.ted.com/scottgalloway24.

Transcripts for Fixable are available at https://go.ted.com/fixablescripts.

Get more Fixable wherever you get your podcasts. If you want to BE on Fixable to get advice on your workplace problem, email [email protected] or call the Fixable hotline at 234-Fixable (that's 234-349-2253).

Fathers have a profound impact on their children's lives, yet an estimated ten million kids in the US see their dads less than once a month. Through his advocacy and mental health center, therapist Charles C. Daniels, Jr. empowers fathers to be more present by providing mentorship and community, so they learn to forgive their own shortcomings and, most importantly, learn how to reconnect with their kids.

We can’t get rid of anxiety and depression, so we might as well talk about it, says depression truth-teller Adam Whybrew. Sharing his own experience with mental illness, he reveals the surprising benefits of opening up about stress at work — and why being vulnerable creates a safe space for everyone.

What do sandwiches have to do with AI? Data reformist Kasia Chmielinski helps us think about artificial intelligence with a useful food metaphor — and breaks down why AI systems should have "nutrition labels" to ensure the development of fairer, more transparent algorithms.

AI has the power to bring your favorite fictional characters to life, says technologist Kylan Gibbs. Introducing Caleb, an "AI agent" with personality and internal reasoning, he demonstrates how AI-powered characters can interact with people in novel ways, generate unique video game outcomes and augment our ability to tell stories, opening up new worlds of possibility.

Can conflict actually bring you and your partner closer? It depends on how you fight, say Julie and John Gottman, the world’s leading relationship scientists. They share why the way couples fight can predict the future of their relationships — and show how anybody can transform conflict into an opportunity for deeper connection and understanding.

Social entrepreneur Paolo Gaudiano explains why many companies are taking the wrong approach to diversity, equity and inclusion (DEI) initiatives — by overly focusing on one thing. To avoid backlash and costly turnover, he shows the key change leaders can make to create thriving, equitable workplaces while also increasing profits.

Each Sunday, TED shares an episode of another podcast we think you'll love, handpicked for you… by us. Today we're sharing an episode Design Matters with Debbie Millman, one of the world’s very first podcasts, about how incredibly creative people design the arc of their lives.

Celebrated musician, comedian, writer, and director Carrie Brownstein joins to talk about her remarkable career as the co-founder, guitarist, and vocalist of the legendary punk band Sleater-Kinney, her role in the iconic TV series Portlandia, and her new memoir.

Get more Design Matters with Debbie Millman wherever you're listening to this.

Techno-optimist Vinod Khosla believes in the world-changing power of "foolish ideas." He offers 12 bold predictions for the future of technology — from preventative medicine to car-free cities to planes that get us from New York to London in 90 minutes — and shows why a world of abundance awaits.

What's the relationship between physical and mental pain, and how can you ease both? Revealing how your experiences of love, loss and pain are deeply intertwined, neuroscientist Yoram Yovell sheds light on the surprising role of your brain's endorphins and opioid receptors to ease physical and emotional suffering — and shows how this connection could pave the way to new treatments for mental health and well-being.

Freada Kapor Klein isn't your typical venture capitalist. She's thrown out the standard investment playbook in order to close the opportunity gap for low-income communities. She explains how her firm is investing in entrepreneurs and startups solving real-world problems — and the measurable difference it's already making.

How does a biscuit make it from the farm to your plate? Sustainable development leader Aruna Rangachar Pohl unpacks the long journey of one of India’s most beloved snacks, revealing how the current industrial farming model is eating the planet. Learn about the foundation she started to promote eco-friendly agricultural practices — and hear the success stories of small-scale farmers adopting natural practices to cook up a tasty, healthy and climate-resilient future for everyone.

For AI to achieve its full potential, non-experts need to be let into the development process, says Rumman Chowdhury, CEO and cofounder of Humane Intelligence. She tells the story of farmers fighting for the right to repair their own AI-powered tractors (which some manufacturers actually made illegal), proposing everyone should have the ability to report issues, patch updates or even retrain AI technologies for their specific uses.

There's a right way and wrong way to do empathy, says author and scholar Chezare A. Warren. So how do we get it right? He unpacks the source of false empathy and explains the key shift in perspective we need to build healthy relationships and truly support others.

Each Sunday, TED shares an episode of another podcast we think you'll love, handpicked for you… by us. Today we're sharing an episode from our brand new podcast, The TED AI Show. Each week, creative technologist and former TED speaker Bilawal Sidhu sits down with the world's brightest minds to chat about the technology that might change everything -- and the technology that's just hype.

If there’s one AI company that’s made a splash in mainstream vernacular, it’s OpenAI, the company behind ChatGPT. Former board member, TED2024 speaker, and AI policy expert Helen Toner joins Bilawal to discuss the existing knowledge gaps and conflicting interests between those who are in charge of making the latest technology – and those who create our policies at the government level. 

For transcripts for The TED AI Show, visit go.ted.com/TTAIS-transcripts

You can get more The TED AI Show wherever you're listening to this.

US democracy needs repair —  and care is the answer, says author adrienne maree brown in conversation with writer and activist Baratunde Thurston. In a sweeping discussion on what it means to be an active citizen, they unpack how to design a future for democracy where we all belong.

One in three workers globally will see their jobs disrupted by AI and tech advancements this decade — but there's a way to stay ahead of the curve. Skill-building strategist Sagar Goel shares practical examples from a partnership with the Singaporean government that helped thousands of workers transition into new careers, offering a lesson on the importance of reskilling and becoming a lifelong learner.

Biomedical researcher Sonia Vallabh's life was turned upside down when she learned she had the genetic mutation for a rare and fatal illness, prion disease, that could strike at any time. Thirteen years later, her search for a cure has led to new insights about how to catch and prevent disease — and how to honor our grandest, most mysterious inheritance: our brains.

In an unflinching look at issues that widen the political divide in the US, journalist and editor Bari Weiss highlights why courage is the most important virtue in today's polarized world. She shares examples of people who have spoken up in the face of conformity and silence — and calls on all of us to say what we believe. (Followed by a Q&A with head of TED Chris Anderson)

Are you "too nice" at work? Social psychologist Tessa West shares her research on how people attempt to mask anxiety with overly polite feedback — a practice that's more harmful than helpful — and gives three tips to swap generic, unhelpful observations with clear, consistent feedback, even when you feel awkward.

What can't Candace Parker do? A two-time NCAA champion, two-time Olympic gold medalist and two-time WNBA champion, Parker knows what it takes to fight for your dreams. In this inspiring talk, she shares what she's learned during a career spent not accepting limits -- and how her daughter taught her the best lesson of all. "Barrier breaking is about not staying in your lane and not being something that the world expects you to be," she says. "It's about not accepting limitations."

Each Sunday, TED shares an episode of another podcast we think you'll love, handpicked for you… by us. Today we're sharing an episode from Good Sport, a show that dives into worlds like F1 racing, table tennis, NBA shooting, and beyond to shed a light on the ups and downs of being human.

If a sport isn't thinking about how to entertain its fans, it usually doesn't last long. And with so much competing for our attention, what makes someone follow a specific team, or show up to a game? In this episode we look to two exploding fanbases: Formula One Racing and … Banana Ball? Jody speaks with Jessica Smetana and Spencer Hall, the co-hosts of the Formula One podcast “DNF”, about what Netflix has to do with F1’s success. Then Jody talks to Jesse Cole, the owner of The Savannah Bananas, a baseball team that’s selling out games and gaining millions of followers on TikTok – at the same time Major League Baseball continues to bleed fans. Jessie’s approach to cultivating a “fans first, entertainment always” mentality is literally reinventing how we play and think about sports. Transcripts for Good Sport are available at go.ted.com/GStranscripts 

What does it take to build a legacy? Hip-hop artist Cordae tells how he went from mixtape-dropping high school kid to Grammy-nominated music star whose "Hi Level" mindset helps him achieve his dreams.

We tend to celebrate leaders for their dramatic words and actions in times of crisis — but we often overlook truly great leaders who avoid the crisis to begin with. Historian Martin Gutmann challenges us to rethink what effective leadership actually looks like, drawing on lessons from the famed (but disaster-prone) explorer Ernest Shackleton.

What if you could code just by talking out loud? GitHub CEO Thomas Dohmke shows how, thanks to AI, the barrier to entry to coding is rapidly disappearing — and creating software is becoming as simple (and joyful) as building LEGO. In a mind-blowing live demo, he introduces Copilot Workspace: an AI assistant that helps you create code when you speak to it, in any language.

Whether or not you believe the world is doomed might depend on where you get your news, says journalist Angus Hervey. He delivers stories of progress that mainstream media organizations missed last year — from advances in clean energy to declining rates of extreme poverty, crime and disease — and suggests we should pay more attention to such occurrences. "If we want more people to devote themselves to the task of making progress, then maybe we should be telling more people that it's possible to make progress," says Hervey.

Democracy may be an abstract concept, but it holds the very essence of our autonomy and humanity, says lawyer and human rights advocate Fatma Karume. Sharing her journey navigating a tumultuous political transition in Tanzania that put her life at risk, she highlights the importance of speaking truth to power and fighting for a brighter democratic future.

There are more than 2,000 firefly species, found on every continent except for Antarctica — an astonishing diversity of movement and light. Firefly scientist Wan Faridah Akmal Jusoh explores the mysteries of these little beetles that light up the night and details her quest to discover and protect new species as their habitats are at risk of disappearing.

Each Sunday, TED shares an episode of another podcast we think you'll love, handpicked for you… by us. Today: an episode from TED Tech. From the construction of virtual realities to the internet of things host Sherrell Dorsey guides you through the latest ideas from TED Speakers, uncovering the riveting questions that sit at the intersection of technology and society.

What happens when the data-driven capabilities of AI are combined with human creativity and ingenuity? Shining a light on the opportunities this futuristic collaboration could bring to the workplace, AI expert Shervin Khodabandeh shares how to redesign companies so that people and machines can learn from each other. After Shervin's talk, hear from Sherrell on the potential promises (and pitfalls) of AI-work integration. 

When the world's problems have you weary, journalist and science fiction writer Annalee Newitz suggests a good dose of escapist fiction to refresh your perspective. Step into the whimsical world of science fiction, cosplay and "goblincore" to see how fantasy worlds help us reimagine our relationships with our communities and each other — and why the best way to solve your problems may start with escaping them.

What you experience through your senses — sight, smell, hearing, taste and touch — can impact how healthy you are and how long you live, says neurobiologist Christi Gendron. She explores how environmental cues like temperature, light and even just the sight of death have influenced the lifespan of fruit flies, suggesting your everyday perceptions may have direct repercussions on your ability to live a long, healthy life.

As climate change leads to more and more natural disasters, a group of workers is showing up at one site after another to rebuild and repair. Labor organizer Saket Soni tells the stories of Resilience Force — the group of mostly immigrant workers restoring homes after hurricanes, floods and fires — and describes the unexpected bonds developing between the residents whose lives have been turned upside down and the laborers helping put things back together.

In the beginning of the universe, all was darkness — until the first organisms developed sight, which ushered in an explosion of life, learning and progress. AI pioneer Fei-Fei Li says a similar moment is about to happen for computers and robots. She shows how machines are gaining "spatial intelligence" — the ability to process visual data, make predictions and act upon those predictions — and shares how this could enable AI to interact with humans in the real world.

We're programmed to think every issue is binary: "us vs. them." But Daniel Lubetzky, the founder of KIND Snacks, says the real enemy isn't a person but a mindset. He introduces a new initiative that aims to bring together "builders" from around the world to replace extremism with practical problem-solving — and shows how you can join the movement.

Bill Ackman has made billions of dollars — and a name for himself — as an activist investor, buying up stock to push for change at companies. In this wide-ranging conversation with author and business ethics professor Alison Taylor, Ackman discusses how he's bringing his activism into the social and political spheres — and shares his thoughts on free speech, his notoriously long posts on X, the conversation around Harvard and DEI and more.

Each Sunday, TED shares an episode of another podcast we think you'll love, handpicked for you… by us. Today: in celebration of Mother's Day , we're sharing an episode we think you'll enjoy from How to Be a Better Human.

Activist, and MacArthur Genuis, Ai-jen Poo believes that caring for others is one of the fundamental acts that make us human. But from nannies to elder-care workers, house cleaners to living assistants, single parents and beyond, globally, caretakers do not earn fair wages or recognition for their essential, life-giving labor. The President of the National Domestic Workers Alliance, Ai-jen explains how society undervalues domestic work, and provides a framework on how we can start a conversation about the future of care for our loved ones – and ourselves. For the full text transcript, visit go.ted.com/BHTranscripts  

There's a reliable indicator of a woman's future likelihood of cardiovascular disease — but it rarely gets asked about, says obstetrician and researcher Meryam Sugulle. She delves into the role of the placenta in pregnancy, how it can predict health outcomes and the single question that should be worked into routine health screenings.

Here's a conundrum: the same aerosol pollutants that harm human health also help cool the climate, says atmospheric scientist Sarah J. Doherty. Is there a way to clean up the air without warming the planet? Exploring the unintended consequences of reducing air pollution, she makes the case for a better understanding of marine cloud brightening — or intentionally adding sea salt aerosols to clouds over the ocean, which could reflect sunlight back into space and potentially reduce global warming.

In an exploration of conflict and diplomacy, president and founder of Eurasia Group and GZERO Media Ian Bremmer joins TED's Helen Walters to unravel the ideological underpinnings, contrasting objectives and humanitarian crises defining the current situation in Gaza. Listen for the latest on Israel’s invasion of Rafah and what happened to the proposed ceasefire deal as well as a dissection of the elusive quest for peace in a region haunted by the specter of war.

In an exclusive preview of unreleased technology, designer and inventor Jason Rugolo unveils an entirely new kind of computer you can talk to like a friend. This "audio computer" — which can augment the sounds around you, translate conversations in real time, naturally respond to your voice and more — promises to shake up how we use our devices. It's shown publicly for the first time ever on the TED stage.

The political system in the United States needs a redesign, says political reformer Andrew Yang. Exposing the flaws of a system built on poor incentives, he proposes a cost-effective overhaul inspired by primary elections already working in places like Alaska and advocates for ranked-choice voting, where voters can choose candidates in order of preference regardless of party, stemming the influence of extreme ideologies.

How much should we invest in teachers, and what should new investment actually involve? Education innovator Randy Seriguchi Jr. suggests the US should create a "G.I. Bill" for teachers, with a particular emphasis on uplifting Black male professionals. He shares a model of this idea in action through community partnerships in San Francisco, which provide aspiring teachers with graduate school tuition, subsidized housing, personalized fit assessments and more. "If we truly want to elevate this profession to inspire new, diverse talent to join us, we have to improve both the personal and professional experiences associated with teaching," says Seriguchi.

Each Sunday, TED shares an episode of another podcast we think you'll love, handpicked for you … by us. Today: in celebration of Star Wars Day, we're sharing an episode from The Redemption of Jar Jar Binks, TED's first narrative show. It explores how Jar Jar Binks became one of the most polarizing figures in cinematic history when he made his debut in Star Wars Episode 1: The Phantom Menace.
 
 It’s 1999, and sixteen years after its original release, a new Star Wars is finally coming. Fans have been camping out in front of theaters across the country just to be the first to see it. The beloved intergalactic saga is set to debut a slew of brand new characters, one of whom is a revolutionary CGI creation named Jar Jar Binks. Whispers begin to spread about big changes coming to the galaxy far, far away — and not everyone’s happy about it. Transcripts for The Redemption of Jar Jar Binks are available at go.ted.com/jarjar

When it comes to climate, what are we doing right and where should we focus our efforts next? Systems innovator Ryan Panchadsaram and strategist Anjali Grover talk with TED science curator David Biello about the latest on the world's progress toward solving the climate crisis — and why there's more reason for optimism than you might think. Using strategic goal-setting tools that have transformed countless organizations, Panchadsaram and Grover explore the urgent actions needed to steer the planet toward a sustainable future and the pivotal roles of innovation, investment and policy. "The climate story isn't yet written," Grover says.

Marrying for love is a relatively recent phenomenon for humanity, and we still don't fully understand what it means for building successful relationships, says author and psychiatrist George Blair-West. Drawing from his extensive experience working with couples, he shares four questions every couple should ask themselves before tying the knot — and highlights surprising findings on how the way marriage starts impacts if it ends.

In a scorching talk, marketing professor and podcaster Scott Galloway dissects the data showing that, by many measures, young people in the US are worse off financially than ever before. He unpacks the root causes and effects of this "great intergenerational theft," asking why we let it continue and showing how we could make it end. (Note: This talk contains mature language.)

No one truly understands AI, not even experts, says Helen Toner, an AI policy researcher and former board member of OpenAI. But that doesn't mean we can't govern it. She shows how we can make smart policies to regulate this technology even as we struggle to predict where it's headed — and why the right actions, right now, can shape the future we want.

What challenges lie ahead of a staggering 12,700-kilometer paddle around the entire continent of Australia? Crocodiles and sharks were just the beginning, says Ironwoman Bonnie Hancock. Reflecting on her remarkable feat of becoming the fastest person to paddle around Australia, she shares lessons on perseverance, resilience and finding meaning in life's toughest moments.

Can AI help us answer life's biggest questions? In this visionary conversation, Google DeepMind cofounder and CEO Demis Hassabis delves into the history and incredible capabilities of AI with head of TED Chris Anderson. Hassabis explains how AI models like AlphaFold — which accurately predicted the shapes of all 200 million proteins known to science in under a year — have already accelerated scientific discovery in ways that will benefit humanity. Next up? Hassabis says AI has the potential to unlock the greatest mysteries surrounding our minds, bodies and the universe.

Each Sunday, TED shares an episode we think you'll love, handpicked for you… by us. Today: an episode from WorkLife with Adam Grant, the podcast that explores the science of making work not suck.

Is “do what you love” terrible advice? Adam investigates why taking the job that will make you happiest is not as helpful as looking for the one where you’ll learn the most. 

Find the transcript at go.ted.com/worklifepassion

Louise Mabulo grew up on seemingly strange farming tips from her parents and grandparents — like planting crops during a full moon or burying a rock beneath them. Now a farmer and climate activist herself, she sees how these practical nuggets of wisdom actually have scientific merit. Learn how she's merging traditional knowledge with modern science to help farmers (and the world) adapt to a changing climate.

Too often, employees are unmotivated and unhappy, with no real incentive to invest much of anything into their place of work. Investment expert Pete Stavros thinks there's a better way, and he's on a mission to rethink corporate structures to expand who benefits from a thriving company. Sharing personal stories of his own journey along with the profound impact doing this work effectively can have, this moving talk provides a blueprint for changing the narrative — and outlook — for millions of workers worldwide.

Uncontrolled fire threatens nature — but the right kind of fire can maintain the health and balance of the land, says fire management expert Oral McGuire. As a leader in the Nyungar community of southwestern Australia and a former firefighter, he connects traditional wisdom with modern techniques to wield fire in a way that promotes biodiversity and heals the spirit of the land at the same time.

Welcome to the "Auntieverse" — a surreal tribute to "auntie culture" by artist Niceaunties, inspired by the spirit of the women who care for each other and their families. From sushi-bedecked cars with legs to hot tub baths full of ramen, Niceaunties shares a visual feast that fuses AI and imagination and celebrates the eccentric, vibrant world of aunties with reverence and awe.

"Storytelling is one of the most powerful marketing and leadership tools there is," says communications expert Kelly D. Parker. She explains how stories make proposals of all kinds more memorable — and shows how you can craft a compelling narrative to connect, persuade and drive meaningful action.

When it comes to artificial intelligence, what are we actually creating? Even those closest to its development are struggling to describe exactly where things are headed, says Microsoft AI CEO Mustafa Suleyman, one of the primary architects of the AI models many of us use today. He offers an honest and compelling new vision for the future of AI, proposing an unignorable metaphor — a new digital species — to focus attention on this extraordinary moment. (Followed by a Q&A with head of TED Chris Anderson)

Each Sunday, TED shares an episode of another podcast we think you'll love, handpicked for you… by us. Today: an episode from Fixable, TED's business call-in advice show hosted by leadership experts Anne Morriss and Frances Frei.

Multiple deadly crashes, a door flying off mid-flight, a CEO forced to step down Boeing has had more than a few disasters. And in case anyone at Boeing is listening, Anne and Frances have some advice to offer for our first ever "Unsolicited Advice" episode. How can a company redeem itself after so many appalling headlines? Where does the leadership team go from here? Listen for valuable takeaways anyone can learn from on taking "radical responsibility" for an organization's performance. 

What problems are you dealing with at work right now? Text 234-FIXABLE or email [email protected] to be featured on the show.

Transcripts for Fixable are available at go.ted.com/fixabletranscripts

Can cannabis actually treat insomnia? It's complicated, says sleep physiologist Jen Walsh. While the plant has been used across time and cultures, there's been little scientific research on how it impacts sleep disorders like insomnia. That's precisely where she and her team come in. Learn about the world's first study into the potential of medicinal cannabis as a safe, accessible treatment to help us all rest easy.

The convergence of AI and robotics will unlock a wonderful new world of possibilities in everyday life, says robotics and AI pioneer Daniela Rus. Diving into the way machines think, she reveals how "liquid networks" — a revolutionary class of AI that mimics the neural processes of simple organisms — could help intelligent machines process information more efficiently and give rise to "physical intelligence" that will enable AI to operate beyond digital confines and engage dynamically in the real world.

What does it mean to be an active citizen? It's about more than just voting and paying taxes, says social entrepreneur Gabriel Marmentini. He explains why we can't rely on the state alone to solve all our problems — and presents the four key ingredients for anyone to become a change-maker and engage in solving public issues.

How can Israelis and Palestinians achieve peace? Palestinian peacemaker Aziz Abu Sarah and Israeli peacemaker Maoz Inon discuss the immeasurable tragedies they've experienced growing up in the region — and how they choose reconciliation over revenge, again and again. With a fierce belief in a better future, they talk about conflict, safety, finding shared values and how they're building a coalition of Israeli and Palestinian citizens who are intent on creating a path to hope and peace.

It might sound like the plot of a movie, but economic crime is all around us — from drug trafficking and fraud to cybercrimes, tax evasion and more. Economic crime fighter Hanjo Seibert breaks down the complexities of money laundering and how we can all wield our collective power to dismantle the underworld economy and turn off the money tap for criminals.

TED is on a mission to discover and champion the ideas that will shape tomorrow. Reflecting on the evolution of that mission, TED's Chris Anderson and Monique Ruff-Bell cast a visionary gaze on the organization's future — including a revamped tagline, a renewed emphasis on debate and the launch of an exciting new conference — and explore the indispensable role of ideas in navigating societal challenges and fostering global innovation. Learn more about TED's enduring legacy, its path forward for the decades ahead and how you can join us in sparking a brighter future.

To get a free copy of the Infectious Generosity book, visit ted.com/generosity

Each Sunday, TED shares an episode of another podcast we think you'll love, handpicked for you… by us. Today: an episode from The TED Interview. Back for a new season, Head of TED Chris Anderson interviews amazing thinkers about the ultimate idea worth spreading: infectious generosity.

Bill Gates, the founder of Microsoft and the co-chair of the Bill & Melinda Gates Foundation, is one of the top ten richest people in the world. But since 2008, he has traded his day-to-day role with Microsoft to focus full-time on his foundation's work to expand opportunity around the world.

Chris interviews Bill about his philanthropy philosophy and digs into the opportunities and challenges that face one of the largest private charitable foundations in the world. The two also discuss The Giving Pledge, the movement Bill co-founded with Warren Buffet, which encourages wealthy individuals to commit the majority of their wealth to charitable causes within their lifetimes.

Chris and Bill examine the importance of solving the world’s most pressing problems efficiently, talk about why meaningful change requires scale, and compare notes on how to best encourage collective excitement about giving back.

We can all play a role in the climate movement by tapping into our skills, resources and networks in ways that bring us satisfaction, says climate leader Ayana Elizabeth Johnson. She suggests drawing a Venn diagram to map these questions: What are you good at? What is the work that needs doing? And what brings you joy? Where your answers intersect is where you should put your climate action effort. "Averting climate catastrophe: this is the work of our lifetimes," Johnson says.

There's a mistaken belief in today's working world that leaders need to be serious all the time to be taken seriously. The research tells a different story. Based on the course they teach at Stanford's Graduate School of Business, behavioral scientist Jennifer Aaker and corporate strategist Naomi Bagdonas delve into the surprising power of humor: why it's a secret weapon to build bonds, power, creativity and resilience -- and how we can all have more of it.

When filmmaker Desiree Akhavan told her Iranian immigrant parents she was in love with a woman, she knew they would object. She explains why it's worth the risk to let people get to know the real you.

Our memories and bodies give us clues about who we are, but what happens when this guidance shifts? In this mind-bending talk, science writer Anil Ananthaswamy shares how the experiences of "altered selves" -- resulting from schizophrenia, Alzheimer's, foreign limb syndrome or other conditions -- shed light on the constructed nature of identity. He breaks down where our sense of self comes from and invites us to challenge our assumptions about who we are, with the aim of building a better you and a better world.

In a part of the United States with more than 17,000 years of human history, cultural preservation advocate Tracie Revis is working to turn the Ocmulgee Mounds into Georgia's first national park and preserve. This park would be co-managed by the Muscogee (Creek) Nation, bringing the tribal voice back to an area they were forcibly removed from 200 years ago. Revis explores the complex feelings of caring for this land and shows how it's fostering healing in return.

Can AI help catch oceanic outlaws? From drug smugglers to modern-day pirates, maritime crime fighter Dyhia Belhabib introduces Heva: an AI-powered tool that aggregates international criminal records to detect and stop crime that might otherwise get swept away in the tide.

Each Sunday, TED shares an episode of another podcast we think you'll love, handpicked for you… by us. Today: an episode from TED Health, a podcast that shares ideas about your well-being -- from smart daily habits to new medical breakthroughs.

While doctors take an oath to do no harm, there's a good chance their unconscious biases can seep into how seriously they treat pain. Physician Sheetal DeCaria explains how perception impacts medical care and treatment -- and calls for health care professionals to check in with themselves before checking in with their patients. Stay tuned after the talk as Shoshana, our TED Health Host, digs deeper into how implicit bias impacts the quality of health care Black women receive.

Menopause isn't just hot flashes, says gynecologist and sexual medicine specialist Maria Sophocles. It's often accompanied by overlooked symptoms like painful sex or loss of libido. Shedding light on what she calls the "bedroom gap," or the difference in sexual expectations of men and women in midlife due to societal norms, Sophocles advocates for education, medical advancement and a new understanding of menopause — because sex should be pleasurable and comfortable for everyone.

What would Latin America look like if colonization hadn't interrupted its ancient civilizations? Imagining a future where ancestral knowledge intertwines with modern aesthetics, designer Catalina Lotero shows how "pre-Columbian futurism" draws inspiration from Indigenous symbolism and technology — empowering Latin America to reclaim lost cultural narratives.

Nobody joins a cult on purpose, says Sarah Edmondson, a former member of the infamous NXIVM cult and one of the three whistleblowers that led to its downfall. She explains how she got ensnared in this highly manipulative group — and then escaped it — and shares red flags to help you distinguish between a cult and a safe community.

Anthony Tan — the CEO of Grab, Southeast Asia's leading super-app — talks about launching a business that not only turns a profit but also helps people and the environment. In conversation with digital strategist Amane Dannouni, Tan discusses the design choices and tension points of running such a company and why it's something every entrepreneur should consider doing.

Conversation is a battlefield with only one winner. Or is it? Comedian and author Jordan Klepper believes we can get better at talking to each other (and perhaps save democracy) by learning how to lose.

Each Sunday, TED shares an episode of another podcast we think you'll love, handpicked for you… by us. Today: an episode from How to Be a Better Human, a podcast that shares the small ways and big ideas that can change your life for the better.

ALOK doesn’t call themselves a multihyphenate – but how else to describe the internationally acclaimed author, poet, comedian, and public speaker? Whether they are exploring belonging and the human condition, or fighting to degender the fashion and beauty industries, ALOK is always tapping into their creativity. Today, they share their approach to the creative process, how art has helped them accept the beauty and pain of life, why poetry and comedy need each other and so much more.

For the full text transcript, visit go.ted.com/BHTranscripts  

Sex is as much mental as it is physical — and imagination is the most powerful tool we have to expand our personal agency and capacity for pleasure, says sexual wellness storyteller Gina Gutierrez. The founder of audio-erotica company Dipsea, Gutierrez creates immersive audio stories designed to open up space to explore your desires and fantasies on your terms. She shares some tips to inspire your sexual imagination and bring joy, confidence and empowerment into your life.

Xiaojun "Tom" Wang grew up in the Chinese province of Shanxi, the world's largest coal producer. Each year, more than a billion tons of coal are dug out of Shanxi's mountains, and the impacts are devastating — from massive landslides to damaged cultural sites and threats to human health. Wang illuminates the need for sustainable alternatives to protect the environment and ancestral homes, underscoring the rich heritage and untapped potential of provinces like his own.

Economic crises can and do happen. But for every true crisis, there are many false alarms, says economist Philipp Carlsson-Szlezak. He explains how to live with the media’s pervasive economic doomsaying, why we should stop treating financial forecasts like a precise science — and what we should embrace instead.

Many gardeners work hard to maintain clean, tidy environments ... which is the exact opposite of what wildlife wants, says ecological horticulturist Rebecca McMackin. She shows the beauty of letting your garden run wild, surveying the success she's had increasing biodiversity even in the middle of New York City — and offers tips for cultivating a garden that can be home to birds, bees, butterflies and more.

Why hasn't the dream of having a robot at home to do your chores become a reality yet? With three decades of research expertise in the field, roboticist Ken Goldberg sheds light on the clumsy truth about robots — and what it will take to build more dexterous machines to work in a warehouse or help out at home.

How can you effectively support people at work and in your community, especially when they're different from you? Inclusion strategist Amber Cabral shares three steps you can take to build connection — emphasizing that even small, everyday actions can make a big difference to those around you.

Each Sunday, TED shares an episode of another podcast we think you'll love, handpicked for you… by us. Today: an episode from Am I Normal?, a podcast where endlessly curious data journalist Mona Chalabi dives into the numbers of our most pressing questions.

"You should start thinking about kids at your age! Your biological clock is ticking!” When we talk about fertility, there's one section of the population that's consistently subjected to fear mongering: the people with the ovaries. But is that worry backed up by data? Should we be stressed out about sperm too? Scientist Joe Osmundson divulges his own fears and findings on the journey to save his sperm, and Mona breaks down the scientific, cultural, and psychological elements that have shaped the way we think and talk about fertility.

After over two decades as an anchor for ABC News, an on-air panic attack sent Dan Harris's life in a new direction: he became a dedicated meditator and, to some, even a guru. But then an anonymous survey of his family, friends and colleagues turned up some brutal feedback -- he was still kind of a jerk. In a wise, funny talk, he shares his years-long quest to improve his relationships with everyone (starting with himself) and explains the science behind loving-kindness meditation, and how it can boost your resiliency, quiet your inner critic and simply make you more pleasant to be around.

How much should business leaders speak out about threats to democracy? It's a question many corporations are wrestling with these days. Business and democracy leader Daniella Ballou-Aares shows why companies have both the ability and the responsibility to engage in protecting elections and the rule of law — and why their bottom lines may depend on doing so.

Buying cheap clothing online can be satisfying, but it comes with not-so-hidden environmental costs. When designer Diarra Bousso was growing up in Senegal, her family bought and created new outfits for longevity rather than on impulse — an intention she carries forth in her fashion tech brand. Outlining three sustainable principles, including crowdsourcing designs and limiting excess inventory, Bousso shows it's possible to decrease waste while increasing profit — and shares how to apply this wisdom across the fashion industry.

As companies introduce AI into the workplace to increase productivity, an uncomfortable paradox is emerging: people are often responsible for training the very systems that might displace them. AI ethics advocate Madison Mohns presents three leadership principles to embrace technological progress while prioritizing your coworkers' well-being — paving the way for a future where AI enhances human potential.

Singer-songwriter Mike Posner took a break from his music to take a walk — a very long walk, across the entire United States. He shares five lessons he learned from his epic, eventful trek (snakes might be involved) and how it helped him find the key to happiness. (He also performs two hit songs: "I Took a Pill in Ibiza" and "Could You Do the Same.")

Chantale Zuzi Leader is one of the millions of displaced people around the world. In a deeply moving talk, she reflects on losing her family, home and sense of safety — only to break through and ultimately find community and hope. It's an astounding story of resilience that speaks to today's refugee crisis.

There are only two mammals who have evolved to survive after their child bearing years: toothed whales and humans. This stage of life is called menopause, and it makes humans an evolutionary wonder! But our perception of it has been shaped by centuries of stigma and shame—up until recently it was even considered a "disease" by the medical establishment that needed to be cured. Menopause isn't a disease, but that doesn't mean it's a party either. There can be troublesome symptoms for many people. So you might be thinking, "I'm not in menopause now" or "I'm not going to go through menopause, ever. Why should I care?" Dr. Jen tells us why while taking us through the complex history of how we got here, giving hot tips on managing hot flashes, and sharing why menopause shouldn't be viewed as the end of the race, but a victory lap.  You can read the text transcript for this episode at go.ted.com/BodyStuffTranscript3. (Audio only)

Great ideas are like electricity -- they snap into sharp focus and sprint from place to place. What's the best way to capture them? Bozoma Saint John, Chief Marketing Officer at Netflix, makes a compelling case to move away from an overreliance on data when making big decisions -- and calls on us all to tap into the power of our intuition and become creative trailblazers.

Organ transplants save lives, but they come with challenges: every minute a healthy donated organ is on ice increases risk. And even if things go perfectly, rejection of the organ is still possible. Cardiothoracic surgeon Abbas Ardehali introduces cutting-edge medical advances in machine perfusion — a portable platform that keeps organs alive outside of the body — that could help put time back on the patient's side.

Hundreds of millions of people lack access to electricity in Sub-Saharan Africa, relying on highly polluting diesel and firewood for power and light. Working to brighten the future in her home country of Malawi and beyond, energy access innovator Tombo Banda makes the case for mini-grids — localized energy systems powered by solar energy that are quick and cheap to deploy — and shares ideas for making them more profitable and scalable.

After bringing her son to a summer camp for gender-nonconforming children, photographer Lindsay Morris launched a project to share the campers' stories with the world. One of them, Reed J. Williams, is now a powerful advocate for transgender youth. Together, Morris and Williams reveal two sides to the LGBTQ+ experience — one as a mother, one as a trans woman — and offer insight into the power of community.

Hundreds of millions of migrant workers travel within their countries to seek out means of survival — often leaving behind all they know for months or even years. Many face poverty and exploitation, and they need a robust social safety net to protect them, says migrant advocate and 2023 Audacious Project grantee Ashif Shaikh. He shares how his grassroots organization Migrants Resilience Collaborative is making life-changing benefits like social security and health care accessible to those who need them while also amplifying migrant voices — paving the way towards a world that supports the workers actually building it. (This ambitious idea is a part of the Audacious Project, TED's initiative to inspire and fund global change.)

Have you ever felt like something about your identity was getting in the way of your success? On this episode of Fixable, another podcast from the TED Audio Collective, a listener needs help pushing through the resistance she's facing as a woman navigating a male-dominated workplace. Fixable hosts Anne Morriss and Frances Frei discuss what you can do when someone else's bias is standing in your way. Together, the three uncover how you can find your agency in unexpected places – and why you must use it unapologetically. For more of Anne and Frances solving YOUR anonymous workplace issues check out Fixable wherever you get your podcasts. And if you want to be on Fixable, call the hotline at 234-Fixable (that's 234-349-2253) or email [email protected] to leave Anne and Frances a voicemail with your workplace problem.

Transcripts for Fixable are available at go.ted.com/fixablescripts.

Most of us get that climate change is a global problem we need to solve, fast. But that can feel incredibly overwhelming when most of us don't even know where to start. Bill McKibben is an environmentalist, author, and journalist who has written extensively about climate change and global warming with a refreshing lightheartedness and frank outlook. On this episode of How to Be a Better Human, another podcast from the TED Audio Collective, Bill discusses the emotions, ideas and data that keep him moving forward in the battle against climate change -- and outlines ways you can take action to save the planet you call home. For the full text transcript, visit go.ted.com/BHTranscripts

The Bean needs to move over — there's a new art movement in Chicago, and it's led by artists who are completely reimagining how residents think about the spaces around them. Join Far Flung host Saleem Reshamwala on a bold, creative and winding road trip to witness the power of place-based art. From abandoned homes that turn into artwork when they are painted in colors rooted in Black culture, to multimedia projects that examine segregation and connect people who live on opposite sides of the city, stimulate your soul with ideas that flow from the heartland. 

Far Flung is another podcast from the TED Audio Collective. For more, find Far Flung wherever you get your podcasts.

Margot Lee Shetterly used to be an investment banker, a business owner and a content marketing and editorial consultant. Now she's the author of the number-one New York Times bestseller "Hidden Figures," which chronicles the challenges and contributions of the Black women who worked at NASA from the 1930s through the 1960s. In this episode of ReThinking with Adam Grant, another episode from the TED Audio Collective, Margot and Adam talk about the process of finding and researching the story behind 'Hidden Figures," how to navigate career transitions and why reframing familiar tales creates more complex and compelling narratives. Transcripts for ReThinking are available at go.ted.com/RWAGscripts

Stadiums are not just a place for sports fans to cheer on the home team -- they're also concert venues, convention centers and even serve as makeshift shelters in emergencies. Stadiums are important. So why does it seem that instead of enjoying them, cities end up dealing with the mess (and the bill) that dealmakers leave behind? This is an episode of Good Sport, another podcast from the TED Audio Collective, hosted by Jody Avirgan. In this episode, Jody talks to David Samson, the former president of the Miami Marlins (and a in charge of one of the "worst stadium deals in history") about what really happens in a negotiation room. Then Jody speaks to sports economist Andrew Zimbalist and urban planner Mirela Fiori to ask directly if -- and how -- we can build stadiums better. Transcripts for Good Sport are available at go.ted.com/GStranscripts

Former NFL quarterback Alex Smith almost died after a particularly rough tackle snapped his leg in 2018 -- yet he was back on the field just two years later. In this inspiring talk, he shares his hard-won insights on overcoming fear, self-doubt and anxiety that could help anyone endure life's challenges. (This talk contains graphic images.)

Have you ever recalled a story only to have someone point out "that's not how it went"? Well, what happens when what we misrepresent are our historical narratives? David Ikard is a professor of African American and Diaspora Studies at Vanderbilt University. In this episode of How to Be a Better Human, another podcast from the TED Audio Collective, Ikard talks to host Chris Duffy about the societal and personal dangers of inaccurate narratives — and uncovers the real story of one of history's most iconic figures. For the full text transcript, visit go.ted.com/BHTranscripts

"You are constantly becoming a new person," says journalist Shankar Vedantam. In a talk full of beautiful storytelling, he explains the profound impact of something he calls the "illusion of continuity" -- the belief that our future selves will share the same views, perspectives and hopes as our current selves -- and shows how we can more proactively craft the people we are to become.