How Eating More Plant-Based Can Change Your Life and the World with Carleigh Bodrug - Holistic Plastic Surgery Show #247

There is so much that people don’t know about eating plant-based.

Adding more fruits, vegetables, and grains to your diet and reducing the amount of meat and dairy you eat can have a profound effect on your health, your skin, and even the world.  And these changes don’t necessitate going completely plant-based.

My guest this week is one of the country’s foremost plant-based chefs with over a million followers. She shares with us her tips on how to easily integrate more plant-based foods into your diet. Which staples should you start with? How do you find great plant-based options at restaurants? And what do you do if your spouse isn’t on board?

She shares with us her answers in a dynamic and insightful discussion.

Please join me and Carleigh Bodrug as we discuss How Eating More Plant-Based Can Change Your Life and the World.

Link: Instagram.com/plantyou