Incredible Health Hacks To Live Longer and Feel Better with Dr. Karan Rajan

Dr. Karan Rajan has taken social media by storm, and today shares health hacks and debunks medical misinformation. He became popular after witnessing patients sharing false medical information online. His book, 'This Book May Save Your Life,' provides practical health tips. Some key takeaways include: optimizing sleep to boost the immune system, avoiding plucking nose hairs to prevent infections, and taking 20-minute or 90-minute naps for optimal rest. He also discusses the importance of posture and relaxation techniques for better digestion and bowel movements.

Links and Resources:

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