The Midlife Metamorphosis: Reclaiming Health Through Intermittent Fasting and Hormonal Balance with Dr. Tabatha Barber

I am delighted to have Dr. Tabatha Barber joining me today to discuss functional gynecology and her latest book, Fast to Faith.

Dr. Tabatha has dedicated her life to giving women a voice and a choice regarding their health and well-being. In our conversation today, she explains how the functional approach to gynecology differs from traditional gynecology, and we dive into the benefits of fasting for women, discussing whether women should approach fasting differently than men and looking at the reality that gynecologists are surgeons and may not be hormone experts. Dr Tabatha also explains the significance of recognizing your period as your fifth vital sign and how to reclaim your health through her 40-day Fast to Faith program.

Despite facing personal challenges early in life, Dr. Tabatha continues empowering women to prioritize their health and well-being. Stay tuned for our enlightening discussion on women's health, functional gynecology, fasting, and more!

Links and resources:

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Links for Dr. Tabatha Barber

Dr. Tabatha’s BOOK: Fast To Faith 

FREE Guide to Intermittent Fasting the Faithful Way 

The Gutsy Gynecologist’s Guide to Balancing Your Hormones 

Dr. Tabatha’s Website 

Dr. Tabatha’s Instagram

Dr. Tabatha’s Tiktok: (the gutsy gynecologist)

Dr. Tabatha’s Facebook 

Dr. Tabatha’s YouTube