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Unleashing Your True Self: Gabby Reece's Guide to Health, Fitness, and Authentic Living

58 min • 19 augusti 2024

Gabby Reece discusses her transition from professional volleyball player and model to entrepreneur and podcast host. She shares her experiences hosting MTV Sports and trying her hand at professional golf. Gabby emphasizes the importance of following your heart and not getting caught up in societal expectations. She also talks about her diet and how it has changed over the years, focusing on whole foods and avoiding processed foods. Gabby discusses her approach to skincare and protecting herself from the sun. She shares her thoughts on supplements and the importance of finding what works for you. Finally, she addresses the pressure to conform to beauty standards in Hollywood and her personal views on cosmetic treatments. Gabby Reese discusses the importance of authenticity and finding one's own path in life. She emphasizes the value of focusing on personal growth, physical health, and healthy relationships rather than striving for perfection. Gabby also shares her fitness routine, which includes high-intensity training and underwater pull training. She highlights the importance of movement in different ways to maintain overall fitness and prevent joint damage. Gabby introduces the concept of breathwork and its benefits for performance, relaxation, and overall health. She encourages listeners to incorporate breathwork into their daily lives as a powerful tool for well-being.

About Gabby Reece:

At the age of 18, Elle named Gabby “One of The Five Most Beautiful Women in The World”. She has graced the cover of Sports Illustrated for Women, Elle, Shape, Self, Harpers’ Bazaar, Volleyball, Fitness, Life, Vogue, Experience Life, Travel & Leisure Golf, People, and Outside. Women’s Sports & Fitness named Gabby as one of the ‘20 Most Influential Women in Sports’. Author of NY Times Best Seller My Foot Is Too Big for the Glass Slipper. Was a contributing editor for Yahoo Health and has written for The Huffington Post and the Los Angeles Times Magazine. Gabby’s health and fitness tips have appeared in Shape, Men’s Fitness, and Elle magazines.

Links and Resources:

Laird Superfood

The Gabby Reece Show Podcast

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