The Food Programme

Peter Frankopan, the author of Silk Roads and Earth Transformed, shares his insights with Dan Saladino on food, history and questions for our future.

Produced and presented by Dan Saladino.

In this exploration of backstage food, Jaega Wise meets actors and musicians to find out how they eat to fuel their performance. The journey begins backstage at the Criterion Theatre in the West End, to meet stars of the hit musical Two Strangers (Carry a Cake Across New York) Dujonna Gift and Sam Tutty. From there Jaega chats to baker Stacy Donnelly who’s provided thousands of real-life pies for Waitress the Musical on broadway, and gets advice from nutritionist and dietician Jasmine Challis on the best diet to fuel dancers. She also heads to Joe Allen’s in Covent Garden, which is renowned for feeding Hollywood stars, and chats to author of “My Family and Other Rock stars”, Tiffany Murray, who’s written a memoir about watching her Mum Joan acting as chef for performers of the 70s such as Queen, Black Sabbath and David Bowie. And finally she’ll be getting to know popstar couple Sophie Ellis-Bextor and Richard Jones, to talk riders, eating on tour, and the breakfast Sophie can’t do without.

Presented by Jaega Wise and produced for BBC Audio Bristol by Tory Pope.

From the indigenous food of the USA to extraordinary cheeses from Ukraine, the wonders of fermentation to a revolutionary network of bakers, Dan Saladino shares stories of food and biodiversity at Slow Food's global gathering, Terra Madre.

Produced and presented by Dan Saladino.

Leyla Kazim explores how neurodivergence can affect the way people eat and experience food.

The programme visits Aubergine Café in Cardiff, which is owned and run by autistic individuals, to meet the staff who explain why the café is needed and how it provides a better workplace for neurodivergent people.

Leyla also speaks to expert dietitian David Rex, who supports children with autism facing eating challenges. She meets the parents of one of his patients, a four-year-old girl recently diagnosed with ARFID (Avoidant Restrictive Food Intake Disorder). David explains the role of "safe foods" and how they can both aid and complicate recovery.

At The Holmewood School in north London, a specialist school for neurodivergent children, teachers and students share with Leyla how their new food technology kitchen is transforming some children's relationship with food, while also building skills and pride.

And renowned chef Heston Blumenthal, owner of The Fat Duck restaurant, discusses his own experiences with ADHD and bipolar disorder.

The programme also features:

Kate Tchanturia, a professor of psychology in eating disorders at King's College London, who developed the PEACE pathway to support autistic people with anorexia.

Lucinda Miller, clinical lead at NatureDoc and author of Brain Brilliance, a book of recipes and guidance for parents of neurodivergent children.

Leanne Maskell, founder of ADHD Works, a company providing ADHD coaching.

Presented by Leyla Kazim Produced for BBC Audio in Bristol by Natalie Donovan

Jaega Wise travels the country to meet the three finalists in the Drinks Producer category in this year's BBC Food and Farming Awards.

Her journey takes her to Belfast and the Bullhouse Brewery which began life in a farm shed. Now thriving in an industrial estate, head brewer Will Mayne talks about his frustrations with the current alcohol licensing system in Northern Ireland which he says made it hard for him to open a pub and sell his beer. The controversial "Surrender Principle" means there's a cap on the number of issued pub licences which can be sold for one hundred thousand pounds each. Jaega also hears from Colin Neill - the chief executive of the trade body Hospitality Ulster - who believes the current system keeps standards high in pubs and does work for publicans.

Then it's on to East Sussex and the producers of a fermented milk drink nicknamed "the champagne of dairy". Ki-Kefir was co-founded by Sam Murphy who started off making kefir in her London kitchen. It proved so popular with friends and family that she linked up with a dairy farm when she moved to the countryside to expand her production. She shows Jaega how kefir is made and discusses its potential health benefits.

Lastly, Jaega travels to Scotland to see the country's oldest working distillery. The Glenturret Distillery in Crieff has been producing whisky since 1763, with a short break during the years of Prohibition. Distillery manager Ian Renwick hosts a tour and uncorks some 15-year old whisky in the tasting room.

Jaega also mulls over the shortlisted three with the drinks journalist Olly Smith in a whisky bar in London.

Presented by Jaega Wise Produced by Sam Grist and Robin Markwell Archive Clip from Saturday Kitchen on BBC1 from 14th Sept, produced by Cactus TV.

Dan Saladino looks at 10 potentially planet changing ideas for the future of food, from a farm out at sea to a pioneering rethink on how we can feed cities. Dan meets the scientists, entrepreneurs and risk-takers focused on transforming the health of the planet, and us.

Produced and presented by Dan Saladino.

Why does food do our heads in?

This episode is a panel recording from 2024 Abergavenny Food Festival with a live audience.

Sheila Dillon is joined by Chef Heston Blumenthal, who recently went public about his diagnosis of bi-polar, and having ADHD (Attention Deficit hyperactivity disorder); chartered psychologist Kimberley Wilson, the author of "Unprocessed: How the Food We Eat is Fuelling Our Mental Health Crisis"; Natalie Hackett the Headteacher of New Lubbesthorpe Primary School in Leicestershire who was crowned School Leader Food Hero of 2024, at the Jamie Oliver School Food Awards; and Dr Ally Jaffee, co-founder of Nutritank, an organisation set up to make sure that future doctors learned that food, along with exercise, is central to health. Dr Jaffee is now a resident doctor specialising in psychiatry.

The discussion focussed on the known connections between food and mental health, from childhood through to old age.

Presented by Sheila Dillon Produced for BBC Audio in Bristol by Natalie Donovan

Leyla Kazim traces the journey of this unassuming wonder food, from its health benefits to its origins.

Nuts, which once would have been central to the diet of our ancestors, are now often treated as a nice-to-have health choice. It’s a food we need to reconnect with, and to do so, we can learn from both the latest science and other food cultures.

Leyla hears from Professor Sarah Berry of King’s College London, who has studied how the form in which we eat nuts - whole, ground, in butters or milks - affects how much of their benefits we receive. Swapping nuts for your daily snack, however you eat them, could help reduce cholesterol and blood pressure, as Sarah explains.

As health benefit messages around nuts take off, there has been a huge boom in demand. But what’s the impact of this on the world’s nut farmers, traders and environment? Without much origin information provided on nut packs, Leyla sets off to find some answers of her own. And her journey takes her across the world: from cashew plantations in west Africa, processing plants in south East Asia, markets in Turkey and walnut orchards in Kent. Not to mention a little diversion into California’s organised crime rings. Because there is another story here about how high demand has a price.

She spends a day with Charlie Tebbutt, founder of Food & Forest and one of the only companies to be actively selling British-grown nuts. Charlie also buys direct from other growers around the world, who are using a sustainable farming system called agroforestry, to preserve water, improve soil and diversify their income. Charlie is about to open a first-of-its-kind processing facility in Bermondsey, south London, where he hopes to de-shell and process British-grown hazelnuts in way that improves quality and allows the industry to scale up. Leyla visits his walnut orchards in Kent to ask: could British nuts ever replace imports?

If we’re trying to eat more nuts, there is also much to be learned from other countries. Specifically Turkey, where nuts are revered as a cornerstone of the cuisine and food culture. Leyla meets Turkish food writer and chef Ozlem Warren in her local Turkish supermarket, to reminisce over the Turkish 'green emerald' pistachios, green almonds and fresh walnuts, which are enjoyed by Turks in sweet or savoury dishes, at celebrations or indeed, at any other time of day.

Presented by Leyla Kazim and produced by Nina Pullman for BBC Audio in Bristol.

Dan Saladino visits a unique collection of sourdough bread starters from around the world and explores a hidden world of grains, yeasts, bacteria and their influence on our health.

Produced and presented by Dan Saladino

As MPs return to Westminster after the summer recess, The Food Programme catches up with three of the newer recruits to discuss future food policies.

Sheila Dillon meets Dr Simon Opher MP (Labour), Aphra Brandreth MP (Conservative) and Sarah Dyke MP (Liberal Democrat) at the head office and kitchens of catering firm Social Pantry, who work with ex-prisoners on their zero-waste food offering.

The questions come from some familiar voices to The Food Programme, including Dr Chris Van Tulleken, Asma Khan, Nicole Pisani (Chefs in Schools), Professor Tim Lang and Helen Browning (Soil Association).

Can this group of MPs push food and farming up the agenda in Parliament, and if so - what will be their focus?

Presented by Sheila Dillon Produced in Bristol by Natalie Donovan

Food waste isn't a new story. So why cover it again? Well, in the UK, we are still wasting over 10 million tonnes of food a year. That's food that could have been sold, eaten, cooked and enjoyed.

Clearly this is a problem that isn't going away. But crucially, we have a new government who have said that a zero waste economy is one of their top priorities for the environment. What will this mean for food waste? And is it individuals, or businesses, who can really make a difference?

In this programme, Leyla Kazim goes after some new answers. Does the answer lie in the design of our fridges, for example? Or in making it law for supermarkets to tell us how much food they waste? Along the way, she meets the people who have made it their life’s work to help us cut waste, from dumpster divers to fridge enthusiasts.

Ever wondered where all the unsold food from supermarkets goes? Matt Homewood, AKA The Urban Harvester, went to find out one night in his home town of Copenhagen, Denmark, and what he found shocked him. He began 'dumpster diving' every night and sharing pictures of his food swag on social media. Leyla hears how these posts began to go viral and were the start of Matt’s activism to put the spotlight on supermarket food waste.

Food waste is often talked about in terms of redistribution to charities or food banks. But that isn’t the only answer, finds Leyla, when she visits Katy Newton, founder of Wasted Kitchen in Kent and a finalist in the BBC Food and Farming Awards 2024. Katy buys or trades for the surplus food she uses to make her takeaways, ferments and deli salad boxes, which go back on sale at the food hall next door. Katy explains why she wanted to counter the narrative around food charity and help people be more confident in the kitchen along the way.

Leyla hears an update from Wrap, the organisation that runs the UK’s official food waste scheme, to find out what action has been taken so far and whether they would support a law to make food waste reporting legal. She asks the same question to the new government, before calling on journalist Ian Quinn, chief reporter at trade magazine The Grocer, for his take on what's happening in the industry.

Online there is a growing network of influencers helping people eat everything they buy to save waste, but also, save money. Two of the most popular, Elly Pear (another finalist for this year's Food and Farming Awards) and Max La Manna, meet in Elly’s kitchen in Bristol to share their best food waste tips and approach Elly’s fridge, ready-steady-cook style, to cook lunch with last night's leftovers.

Talking of fridges, at her home in London, Leyla hosts PhD researcher Emma Atkins for one of Emma’s unique ‘fridge sessions’. Emma’s research looks at our relationship with the fridge, how its design can hinder our food waste efforts, and how fridge history is linked to over-buying of food. She quizzes Leyla about her food waste hotspots and explains how we might be hampered in our food waste efforts by the objects and systems around us.

Presented by Leyla Kazim and produced by Nina Pullman for BBC Audio in Bristol.

Food, identity, myths and reality. In a globalised world can a dish reflect who we are and where we live? Dan Saladino explores fascinating stories of food, music and tradition in an ever changing and fast moving world.

Produced and presented by Dan Saladino.

Sheila Dillon hears why some clinicians and researchers want the condition 'Ultra-Processed Food Addiction' to be recognised by groups such as The World Health Organisation.

Earlier this year, Dr Jen Unwin (clinical psychologist) and some like-minded international colleagues, including Dr Chris Van Tulleken (scientist, author and broadcaster), came together in London to discuss why they believe Ultra-Processed Foods (UPF), as defined by the NOVA Food Classification system, are the most problematic, and are causing more addicted like behaviours in people. They say if the addiction was formalised, then Government's would have to do more to regulate these foods and the food industry.

People who consider themselves food addicts, explain to Sheila what the addiction is like to live with, how they stay abstinent from certain foods, and why they believe it would help others if the diagnosis was available to more people.

Sheila also speaks to a specialist in Eating Disorders who says they don't believe the scientific evidence for Food Addiction is strong enough, and has concerns that labelling certain foods as 'bad' or 'toxic' could lead to more disordered eating.

Presented by Sheila Dillon Produced by Natalie Donovan in Bristol.

Additional Resources: https://the-chc.org/fas https://liberatetoday.org/ https://liberatetoday.org/

Finland has once again topped the ranking for the happiest country in the world. But what has food got to do with it? In this programme, Sheila Dillon finds out whether what they eat, their food culture and unique food policies are helping Finns feel happy. What we could we learn from this enterprising Nordic nation? And what challenges are they still facing?

In Helsinki, Sheila visits restaurateur and ‘happiness hacker’ Luka Balac, who in his spare time takes tourists through a day in the life of ‘a happy Finn’, and explains how his approach to food hospitality fosters his own sense of happiness. Next. she joins a city food and walking tour to taste Finnish specialties like Karelian pies and cloudberry jam to find out more about the food habits of the locals.

Finland has had its fair share of unhappiness with high depression and suicide rates in the past. Now, there are new efforts to improve mental health via food. Sheila speaks to Aino Kipfer, a researcher in Eastern Finland, who is part of a project aiming to treat depression with better diets, building on the pioneering science around food and mood. She also hears more about how food is linked to security in the eastern region from Kirsi Vartia, of the Rural Women's Advisory Committee, who shares her own personal tips for happiness.

Sirpa Sarlio, an advisor at the government's Ministry of Social Affairs and Health, explains why Finland became the first country in the world to offer free school meals, and why this ended up as a strong foundation on which to build a happy and healthy wider society. Back in London, Sheila visits diplomat and food enthusiast Markus Hippi, at the Finnish church and community centre in Rotherhithe, to hear how the UK compares in terms of food culture and happiness from the point of view of Finns living abroad.

Presented by Sheila Dillon and produced by Nina Pullman for BBC Audio in Bristol.

Jaega Wise and Robbie Armstrong explore the exponential growth of celebrity-backed drinks brands. She asks why so many stars want a piece of this rapidly growing pie, and charts the rise of everything from A-Lister tequilas and rums to supermarket shelves stacked with celeb-branded wines.

Jaega heads to one of UK’s biggest drinks events of the year, Dr Dre and Snoop’s Gin & Juice launch, where she speaks to Shaquille O’Neal, Yungblud, Ella Eyre and Yasiin Bey on the star-studded red carpet.

She hears from Blur’s Alex James about his English sparkling wine, and chats with Emma Watson’s brother Alex about the premium gin he’s launched with his sister.

Brett Berish of Sovereign Brands talks about the process behind creating some of the world’s most popular celebrity-endorsed spirits. Filling up his cup with more than a splash of cynicism, Aaron Goldfarb guides Jaega through the winners and losers in his list of the best and worst celebrity spirits on the market.

Jaega sits down with Noble Rot founder Dan Keeling, who discusses his previous career in the music industry, why he thinks celebrities should leave the winemaking to winemakers, and the growing trend of vigneron-as-celebrity.

Producer Robbie Armstrong pops a few star-studded corks with wine writer and author of ‘Corker’, Hannah Crosbie, explains the appeal of celebrity booze for consumers, and talks us through which ones might be worth your money. Jennifer Creevy, head of food and drink at trend forecaster WGSN, predicts what the future holds for the celebrity category – and which drinks might come of age while others spoil.

Presented by Jaega Wise. Produced by Robbie Armstrong.

A meeting with top chef Hélène Darroze at Mayfair's Connaught Hotel leads Sheila Dillon to ask the question, why aren't there more female Michelin starred chefs?

Statistics from the Office for National Statistics suggest 37% of all chefs working in the UK are female, but when you look at the numbers leading Michelin starred restaurants, the number drops to around 8% (according to analysis by Chefs Pencil, 2022).

Includes interviews with Nigerian-born chef Adejoké Bakare, who in February, became the first Black woman in Britain to earn a Michelin star; chef Sally Abé who has recently published her first book, "A Woman's Place is in the Kitchen" and Sarah Francis who returned her Michelin star after 8 years running The Checkers (a restaurant in Montgomery, Powys).

Plus we hear from young upcoming female fine-dining chefs about how they feel the industry is set up for women wanting to reach the top jobs.

Presented by Sheila Dillon Produced for BBC Audio in Bristol by Natalie Donovan

As the summer holidays kick off and people plan for journeys far and near, Sheila explores what food is provided on trains and at train stations across the country. A new report by the Office for Road and Rail suggests passengers pay around 10 per cent more for food inside stations, where catering leases often roll over automatically with limited opportunities for new food businesses to enter the market. Sheila finds out who the biggest players are in rail food and speaks to a range of people from station operators, food retailers and train companies to find out: is train food as bad as it once was?

Not many people spend their lives in constant motion, but travel writer Caroline Eden is one of them. Sheila shares a train picnic with Caroline on the train line leading up to Scotland's walking country, and hears stories of food shared and meals eaten on remote routes during Caroline's travels through Central Asia and beyond. Pasties are one of Caroline's favourite journey foods, and she's not alone. From the tin miners of Cornwall's past to their omnipresence at stations today, pasties might just be one of the UK's longest-standing foods eaten on the move.

Sheila also hears from travel correspondent Simon Calder, reporting from a station cafe on the Swiss-Italian border, with his perspective on how train catering has changed and his top tops for eating well on the move. How does food on trains compare in other countries and is there anything we can learn from the food cultures of others? Tokyo food tour host Yukari Sakamoto explains the tradition of Japan's Bento boxes, nutritious, freshly-cooked boxed meals bought at stations and eaten on trains across the country.

Presented by Sheila Dillon and produced by Nina Pullman for BBC Audio in Bristol.

As part of Just One Thing Day on Radio 4, Sheila Dillon looks back at Dr Michael Mosley's legacy and comes up with 5 reasons why he mattered in getting us all to understand why eating better leads to living better.

Through listening to the Just One Thing archive, and some of The Food Programme archive, we can see how his "just one things" were connected to much bigger things, and how he was able to show us, through examining the evidence for that thing, and trialling it on willing members of the public, that change can begin, and maybe has to begin, with individuals.

As promised, here's a list of the programmes featured:

Just One Thing: Change Your Meal Times - https://www.bbc.co.uk/programmes/m000zt7d Snack Smartly - https://www.bbc.co.uk/programmes/m001wq7f Swap Out Sugar - https://www.bbc.co.uk/programmes/m001gx56 Try Some Turmeric – https://www.bbc.co.uk/programmes/m001jt2h Eat Slowly – https://www.bbc.co.uk/programmes/m001zvvr Enjoy Oily Fish - https://www.bbc.co.uk/programmes/m0017tbn Food Special with Tim Spector - https://www.bbc.co.uk/programmes/m001ngjx

The Food Programme: Doctor's Orders: Getting Tomorrow's Medics Cooking - https://www.bbc.co.uk/programmes/b09wr9q9 The Eatwell Guide - https://www.bbc.co.uk/programmes/b0b86702 Turmeric – https://www.bbc.co.uk/programmes/b08rpd85 Mindful Food and the Art of Attention - https://www.bbc.co.uk/sounds/play/m00193rb How We Eat: 4. Eating as a Family - https://www.bbc.co.uk/programmes/b099w3v4 Omega 6 - https://www.bbc.co.uk/sounds/play/b00jc3sw The Food Programme – Fixing Dan - https://www.bbc.co.uk/programmes/m001h44h

Presented by Sheila Dillon Produced in Bristol for BBC Audio By Natalie Donovan

Saunas, pickled food.. even Nokia phones. But do you associate Finland with the future of food? Sheila Dillon visits the new factory making microbial protein out of hydrogen, oxygen and various minerals. Solar Foods, in Finland, is the latest frontier in the commercial lab-grown food sector; their invention, Solein, is a novel food ingredient that can replace animal products like milk, eggs and meat. Rather than using animal cells as a starting point, their process uses electrolysis to separate water into oxygen and hydrogen, followed by machinery usually found in the dairy industry to dry and then pasteurise the resulting protein powder. After a tour of this futuristic factory, Sheila sits down for lunch cooked by Solar Foods’ head chef to find out how this so-called ‘food of the future’ actually tastes.

Lab-grown meat has been touted as the future for many years, but it has yet to take off – in fact, companies in this space are struggling. Changes to global politics as well as the high cost of scaling up have all limited the sector's growth so far. Meanwhile, it's still not clear if people want lab-grown meat as part of their lives or diets. Sheila hears from Dutch biology and ethics professor, Cor van der Weele, who found that people were more interested in small-scale production of lab-grown meat, in containers alongside animals on farms, rather than scaled up mega factories.

So how does lab-grown meat fit into our future food system? Is it really the best way to reduce the environmental impact of our diets? And how might it help us when climate change or wars make global trade too difficult? Sheila asks professor Tim Benton, of think tank Chatham House, for his views on all the big questions.

Produced by Nina Pullman for BBC Audio in Bristol.

Leyla Kazim and Robbie Armstrong explore the rise of a new wave of British bakeries, whose viral viennoiseries are leading to snaking queues and sell outs, feeding an insatiable appetite across the country, fuelled by social media.

Author of ‘Britain’s Best Bakeries’, Milly Kenny-Ryder, takes Leyla to London’s TOAD bakery, whose long lines have become a rite of passage for pastry lovers. Owners Rebecca Spaven and Oliver Costello explain how their local bakery accidentally became a hyped internet phenomenon.

Leyla visits a London branch of Philippe Conticini to try one of their XXL croissants, which have set the internet ablaze thanks to a small army of influencers and their viral videos. Meanwhile, Anna Higham, founder of Quince Bakery, explains to Leyla why she has swerved pastries altogether, instead championing traditional British baking with seasonality and sustainability at its core.

Lewis Bassett from the Full English podcast breaks down the appeal of the UK’s most popular bakery chain, Greggs – which has 2,500 outlets across the country. Lewis and Leyla discuss class, viral sausage rolls and our centuries-old love affair with pastries and pies.

In Edinburgh, Robbie Armstrong visits Lannan to meet Darcie Maher, whose intricate inventions have created unparalleled demand, but also led to abuse of staff from angry customers. Robbie then travels to Fife to visit a fifth-generation family bakery whose fudge doughnuts have become internationally famous. In Dundee, meanwhile, he finds a city with a profusion of independent traditional bakeries, including one selling pies 24 hours a day.

Sam White of the Bakery Business magazine provides a rundown on trends in the baking industry, while Angela Hui gives her take on the clamour for vividly-colourful Asian baking.

Presented by Leyla Kazim. Produced by Robbie Armstrong.

As a major outbreak from a new strain of E. coli makes headlines, we ask: what makes food safe? How are food producers coping with new strains of food pathogens? And what does safe food even mean in a world where processed food is increasingly seen as the top cause of dietary ill health? Meeting over a platter of various foods from raw milk cheese to salad, Sheila Dillon and producer Nina Pullman hear from microbiologists, food safety experts and cheese makers to hear the challenges of staying ahead of the curve when it comes to food and science. They speak to a scientist testing bacteria-eating viruses that can be inserted into feed or food packaging to tackle these new E. colis, known as STECs, and they chat to a global expert in food microbiology on how climate change is making pathogens more difficult to predict.

While such pathogens can get into a variety of foods, raw or unpasteurised cheese makers are feeling the pressure more than most due to the perception of risk around their products. Cheese makers at a panel in London explain the human impact on a small family business that is linked to an outbreak, while a tour of Neals Yard Dairy reveals the number of cheesemakers considering turning to pasteurisation due to fears around the new strains of STEC E. colis.

In a conversation about food that makes us sick, Sheila also meets members of the pubilc who took part in a recent national conversation on food for their views on food safety more broadly. What does food safety mean to them and what do the public expect from food?

Produced by Nina Pullman for BBC Audio in Bristol.

As we mark 80 years since the D-Day assaults, Leyla Kazim gets a peek at what's thought to the be the world's only surviving unopened D-Day ration pack, and explores the food that fuelled the troops through the challenge ahead. She's heading back in time in one Wiltshire village that housed the famous "Band of Brothers" to find out what they were eating.. and she sits down to with two Army veterans to talk about their food memories, getting a taste of a genuine British ration pack along the way. Presenter Leyla Kazim Producer Tory Pope

Jaega Wise heads to Glasgow to open the nominations for this year's BBC Food and Farming Awards, and to announce that the 2024 ceremony will be held in the city on December 2nd.

The head judge for 2024 is Hugh Fearnley-Whittingstall, a long time supporter of the Awards, and there is a brand new award for those championing the best Scottish local produce with a strong connection to their community - BBC Scotland Local Food Hero, which will be judged by Dougie Vipond (Landward & The Great Food Guys) and Rachel Stewart (Out of Doors).

Another new face on the judging panel is social media star Max La Manna, a low-waste chef, who will be judging the Digital Creator Award.

On Jaega's mini-tour of Glasgow she visits past winner Matt Fountain from Freedom Bakery, has tea and scones at one of Glasgow's famous tearooms with food journalist Robbie Armstrong, visits the Old Fruitmarket where the Awards will be hosted, and she shares a Pizza Crunch with one of Glasgow's most famous chefs, Julie Lin.

To see the full list of awards and to nominate, go to bbc.co.uk/foodawards where you can also find the terms and privacy notice.

Nominations open Friday 7 June at 11am and close 23:59 Sunday 30 June 2024.

Presented by Jaega Wise Produced in Bristol for BBC Audio by Natalie Donovan

Danny Trejo is a Hollywood legend appearing in hundreds of films mostly playing tough guys, convicts and henchmen. He has starred in some of the greatest action films of all time like Con Air with John Malkovich and Nicolas Cage and Heat with Robert De Nero and Al Pacino.

Life wasn’t easy for Danny growing up. He started taking hard drugs and committing serious crimes from a very young age. He ended up in some of the most violent prisons in America but through finding God and sobriety turned his life around. He became a drugs counsellor and through a series of unlikely events worked his way into Hollywood as an actor.

At 80 he is also the owner of a chain of taco restaurants as well as a number of food and drink brands. In the programme Jaega meets him in the last branch of Trejo’s Tacos and talks to him about his memories of food growing up, brewing hooch in prison and filming Old El Paso adverts in Mexico.

We also hear from food historian and writer Chloe-Rose Crabtree about why eating tacos in London has become a thorny issue for Americans and BBC entertainment reporter Colin Paterson on the history of celebrity restaurants.

Presented by Jaega Wise

Produced by Sam Grist for BBC Audio in Bristol

Sheila Dillon hears stories of how headteachers are transforming food in their schools in difficult economic conditions, as well as how flagship universal free primary school meal policies in Scotland and London are playing out so far.

Presented by Sheila Dillon and produced by Sophie Anton for BBC Audio in Bristol.

Jimi Famurewa meets the Hong Kongers who are serving, growing and eating the food of their home country to connect with their own food heritage and find a new sense of belonging.

Almost 200,000 Hong Kongers have arrived in the UK since a new government visa offered safe passage and the chance of a new life in January 2021. And, as they settle into communities across the UK, including in New Malden, Manchester and Reading, there’s been a noticeable impact on food culture. At Holy Sheep, in Camden, Jimi tastes the spicy rice noodles beloved by this new generation of Hong Kongers, before visiting Hong Kong's most famous organic farmer who relocated and now helps new migrants grow the culturally-significant Choy Sum and other Asian vegetables.

As he talks to Hong Kongers about the role food has played in settling into the UK, Jimi also finds out how, for some, food has become an act of resistance and a way to express political solidarity. From the so-called 'yellow economy' of pro democracy restaurants and food shops in Hong Kong, to choosing to travel miles to buy ingredients that don't come from China, Jimi starts to realise how food has become more than just a taste of home.

Produced by Nina Pullman for BBC Audio in Bristol.

How much does what you choose to eat come from what social class you were born into, or identify with now? In this episode, Sheila Dillon takes on the often uncomfortable conversation about social class in the UK, British people's obsession with it, and what it's doing to our health via the way we choose to eat.

Sheila is joined at an east London pie and mash shop by the food historian Pen Vogler, whose book "Scoff: A History of Food and Class in Britain" charts the way these class markers were established and continue to be upheld. She explains how many foods have moved between classes, and why we pedestal imported foods, including fast foods from America.

After a 'posh' Afternoon Tea overlooking St Paul’s Cathedral, Sheila heads to the studio to understand more about the impact of these class markers. How has the food industry used these links to sell more food? and what’s being done to break these connections between food and social class?

Joining her are five guests whose life experiences help illuminate the topic, they are the food campaigner Kathleen Kerridge, TikTok chef Nathan Smith (Grubworks Kitchen), Masterchef judge and food writer William Sitwell, Anna Taylor from The Food Foundation and Dr Maxine Woolhouse, a senior lecturer in psychology at Leeds Beckett University specialising in food, class and gender.

So can we ever give these class markers up? Sheila's final visit is to a Community Garden in Hoxton, The Growing Kitchen, where everyone is welcome. Here she meets chairman Tony and member Carmel who share the secrets of their classless community of gardeners and cooks.

Presented by Sheila Dillon Produced for BBC Audio in Bristol by Natalie Donovan

Amsterdam and Leeds are two of the only places in the world to have cut rates of childhood obesity — and they’ve not done it by focussing just on diet. Sheila Dillon finds out how these two locally-based policies worked, and why the political circumstances around them were just as important as the policies themselves. She speaks to parents, academics, policy experts and public health leaders to find out what we can learn from these two remarkable interventions.

In Leeds, the local authority has prioritised health in the early years over the last 20 years, and part of that is working with the charity HENRY (Health, Exercise and Nutrition for the Really Young). HENRY has trained council staff to deliver courses helping parents to teach their kids healthy eating right from the start. In 2019 Leeds made national headlines becoming the first city in the UK to see a small, but significant drop in childhood obesity, and a bigger drop of 10% in the most deprived areas. The data shows that overall between 2009 and 2017 obesity dropped from 9.4% to 8.8% in four-to-five year olds, while levels remained unchanged in similar cities.

When it comes to improving children’s health, Amsterdam’s Healthy Weight Program attracted a lot of interest from around the world, becoming the shining example of what can be done to tackle high levels of obesity though action on a city-level. The Program’s main principle was ‘the healthy choice should be the easy choice’, aiming to reduce childhood obesity through healthy food and drink, exercise and better quality sleep. From 2012 to 2015 the percentage of children who were overweight or obese went down 12%, from 21% to 18.5%, with the biggest fall amongst the lowest socio-economic groups.

In the programme we hear from: Alice Wiseman, Joint Director of Public Health for Gateshead and Newcastle, and Vice President of The Association of Directors of Public Health; Dr Dolly Van Tulleken, policy consultant and visiting researcher at the MCR Epidemiology Unit at the University of Cambridge; Jaap Seidell, Professor of Nutrition and Health at The Free University in Amsterdam; and Kim Roberts, Chief Executive of the HENRY charity.

Presented by Sheila Dillon and produced by Sophie Anton for BBC Audio in Bristol

From the explosion in sport food and drink, to the food diaries and routines of some of the UK’s top athletes, Leyla Kazim investigates food in the world of sport today.

How do elite sport nutritionists prep their athletes and what can we learn from them? What should we eat for energy? What’s the deal with protein? We hear from sport stars in rugby, netball, triathlon and football, to find out.

For an everyday athlete without a performance nutritionist, eating for sport can be confusing. Over a pre workout lunch, sport nutritionist Matt Gardner answers some Food Programme listener questions and shares stories from his days working with elite rugby players and extreme adventurers.

But sport food is no longer just the domain of gym cafes and sport clubs. There has been an explosion of energy drinks and 'hi protein' bars sold anywhere from Post Office counters to the check outs of sport fashion shops. Leyla sends three young food activists, who have been looking into this issue, out onto the streets of Reading to see what they can find on sale. Producer Nina Pullman takes their findings to professor of nutrition and metabolism at the University of Bath, Javier Gonzalez, who looks at the ingredients in more detail.

To explore the bigger links between sport, public health and food marketing, next we drop in on public health policy consultant, Dan Hunt, who explains the appeal of sport from a commercial point of view. Finally, Leyla reflects on how food works as fuel, ahead of the summer of sport to come.

Produced by Nina Pullman for BBC Audio in Bristol.

Physical checks will soon be carried out on some foods being imported from the EU, but how will it impact the rest of the UK's food supplies? Jaega Wise investigates.

Jaega Wise delves into the history, traditions and culture surrounding the birthday cake, meeting bespoke baker Adam Cox, and attending a traditional Mexican "cake smash" along the way. She'll also find out what happens when a cake historian takes on the task of baking a traditional roman-style cake, and pick up some tips for the best birthday bakes from none other than Dame Mary Berry. And there's a very special delivery for one 13 year old girl from a community network of bakers trying to ensure that absolutely all children get a birthday cake.

Produced by Tory Pope for BBC Audio in Bristol

Footballing legend, broadcaster and our host for lunch… Gary Lineker makes his famous 'gambas al ajillo' for Leyla Kazim at his home as she hears how he learnt to cook nine years ago and never looked back. They also discuss food memories from his professional football career, from playing and eating around the world to unorthodox pre-match lunches, Spanish-style. Along the way, she hears stories from Gary’s friends and family as a little-known side to Gary’s character as a newly passionate cook and self-confessed foodie gradually takes shape.

Produced by Nina Pullman for BBC Audio in Bristol.

Although chocolate eggs and Hot Cross buns take centre stage at Easter, millions of people also sit down to share a joint of lamb to celebrate. In this episode, Sheila Dillon finds out more about the tradition for eating lamb at Easter with Welsh food writer Carwyn Graves, and hears how despite its prominence on Easter tables, the timing of lamb production doesn't always fit with when the festival falls on the calendar. So should we be considering eating other types of sheep meat at this time of year? Sheila speaks to sheep farmer Steve Lewis from Pembrokeshire Lamb whose lambs are being born at this time of year, and is currently selling customers last season lamb and hogget. She also visits Spanish restaurant, Asador 44 in Cardiff to learn from chef Owen Morgan how to prepare older cuts of sheep meat, including 8 year old mutton from The Cornwall Project.

Presented by Sheila Dillon Produced for BBC Audio in Bristol by Natalie Donovan

Stouts and porters, dark malty beers maybe used to have a reputation of being a bit stuffy but there has been a recent trend of these drinks growing in popularity.

Guinness, the biggest player in the market, has seen a big increase in sales, for a period being the bests selling pint in pubs for the first time. There’s been a big interest in it from young people, there is a whole genre of social media influencers comparing pints and even Kim Kardashian was photographed with one in London last St Patricks day.

In this programme, Jimi Famurewa looks at how a drink that is so ubiquitous and established becomes a cool.

Jimi goes to the wildly popular Devonshire Arms to meet Oisin Rogers and drink the arguably best pint of Guinness in London. The story of dark beer starts with porter in London and Jimi talks to beer writer Laura Hadland about the history of porter and stouts between the UK and Irish capitals.

Adding nitrogen to stout and porter is a huge part of Guinness’s success. Jimi visits Anspach and Hobday, brewers who are taking on Guinness with their own nitro porter, London Black.

Jimi also look at the history of stout and porter in West Africa with Eko brewery who are taking inspiration from the continent including the Guinness brewed in Nigeria.

Social media is a huge part of the interest in Guinness. Jimi sits down with a pint to talk to Ian Ryan who runs the shitlondonguinness Instagram page and has written a book One Man's Search for the Perfect Pint of Guinness, who is credited in having a big part in this trend.

Produced in Bristol by Sam Grist

The last decade has seen an explosion in the trend of plant-based eating, from the growth of plant-based products in supermarkets and vegan options on menus, to celebrities and diet influencers making plant-based cool on social media. In this programme, Leyla Kazim explores some of the cultural and social impacts from the plant-based diet trend, including the rise of the flexitarian way of eating, the impact on the vegan movement, and the evolution of the diet culture wars in the media.

Presented by Leyla Kazim and produced by Sophie Anton for BBC Audio in Bristol

What’s really in your spice rack? In this exclusive investigation by The Food Programme, Jaega Wise investigates the authenticity of spices sold by a number of high street, online and health food chains. Using brand new technology outside of the lab for the first time, she will test herbs and spices from some of the biggest household names and retailers, including Tesco, Sainsbury’s, Asda, Amazon and more. Plus, we hear from leading experts on the UK’s food defence frontline to find out just how challenging it is to detect fraud and police this lucrative area. Produced by Nina Pullman for BBC Audio in Bristol.

A message from Delia Smith takes the Food Programme team to Norfolk to see how a network of social supermarkets is helping people out of food poverty.

Nourishing Norfolk, is a project linking a large number of smaller shops, or food hubs around the county. The shops use the "social supermarket" model, providing free fruit and vegetables and cut price food and many other essentials including cleaning and hygiene products, and smokeless coal.

During the team's tour, they hear how being linked has given the hubs more buying power, and they have been able to team up with more local businesses who are able to help - by offering warehouse space, larger scale donations and even logistics.

The hub volunteers then have more time to do what they are good at; offering support, guidance and community to those who need it.

Since the shops are all independently run, they are also able to try out and develop ways that can help with the specific problems faced by people in poverty in their area, which has included the setting up of a mobile food hub.

Delia wrote how she had been blown away by the work that is happening there - where people are not only being provided with affordable food, but also help and assistance at all levels.

Presented by Sheila Dillon Produced in Bristol for BBC Audio by Natalie Donovan

Getting people to engage with food and ideas for agricultural change can be really difficult - but that’s the hope of a major new arts project called We Feed The UK. Farmers, poets and photographers have collaborated to tell ten stories to celebrate custodians of land, seed, soil and sea from all corners of the country. The project is being coordinated by the charity The Gaia Foundation – with a mission to elevate stories of farms and food producers that show positive solutions to climate change, the biodiversity crisis and social justice in the food system.

Jimi Famurewa joins conversations between farmers, food producers and poets, who are collaborating as a part of the project, to hear a selection of these poems and ask how poetry can help the public think twice about how food is grown.

Presented by Jimi Famurewa and produced by Sophie Anton for BBC Audio in Bristol

Appetite suppressant, glucose control and inflammation antidote... The scientific research around the power of bitter foods may sound far-fetched. But new studies are continuing to add to our knowledge of what this food group, disliked by many, can do for our health. To find out more, Leyla Kazim speaks to Italian taste scientist and self-confessed ‘bitter enthusiast’, Gabriella Morini, who has been studying this area since the eighties.

Can, and should, we learn to love bitter? Leyla spends a morning cooking with chef and MasterChef finalist Alexina Anatole, whose new book Bitter is on a mission to help us do just that. After cooking with bitter greens, Leyla tracks their journey from plate back to field. While salad might seem an unseasonal thing to be eating in winter, British soils and temperature are actually well suited to growing a huge variety of winter salads, notable for their fresh taste as well as their resilience. She meets a specialist mixed leaf salad grower and hears how choosing these varieties could help reduce our reliance on Spanish salad, where climate change is making winter growing increasingly erratic.

In many ways, understanding the power of bitter foods is regaining knowledge that was used by our ancestors; while bitter herbs and leaves are still used in traditional medicine in Indigenous cultures across the world. Leyla speaks to food historian Dr Neil Buttery to retrace some of the history of bitter flavours. Finally, calling in on nutritionist Dr Lucy Williamson, Leyla hears tips on how to apply our more modern day understanding of bitter to everyday meals and lifestyles.

From old folklore to new scientific research, and from cooking to growing, Leyla discovers how there is plenty more to bitter flavours than might well meet the eye, or the taste bud.

Presented by Leyla Kazim. Produced by Nina Pullman for BBC Audio in Bristol.

From warming aphrodisiacs in the early modern period, to date-night oysters and champagne or a loving dish of hot macaroni cheese, sharing food has always been a way for people to connect, and in some cases it can make us feel loved or even in the mood for romance..

In this programme, Jaega Wise seeks to uncover some of the reasons why this connection between food and love exists, and asks whether it's what's on the plate that is doing something inside us, or if it's all placebo, and it’s the act and ritual around eating (the setting, the conversation etc..) that can give us these feelings of love.

Featuring aphrodisiac and absinthe pairing at The Last Tuesday Society (east London) with historian Dr Jennifer Evans (University of Hertfordshire); romantic dining at London Shell Co; chef José Pizarro and partner Peter Meades; food writers Clare Finney and Skye McAlpine; experimental psychologist Prof Charles Spence plus research from The Good Housekeeping Institute on the relatively modern Valentine's day institution of dine-in meals for two.

Presented by Jaega Wise Produced in Bristol for BBC Audio by Natalie Donovan

Many of us are travel looking for food experiences and we often want to eat something that is authentically of that place. So we seek out the local delicacy which hopefully reflects the local landscape, history and people.

However many of the foods we think of as quintessential ‘destination’ foods are elevated in the 20th century with the rise of easier travel and more and more tourism. On the other hand, it’s easier than ever to access to ‘global’ food in the towns and cities we live in. Sheila Dillon explores what travelling to eat looking for authentic experiences means in an increasingly globalised world.

We start the programme hearing the story of Nashville Hot Chicken from journalist Zach Stafford. In recent history, Hot Chicken went from an obscure speciality of a specific community in North Nashville, Tennessee to one if it’s most iconic symbols. Zach tells the story of how Hot Chicken became part of the ‘Disnification’ of Nashville as it has become a popular tourist destination. But like so much of American culture the story is racialised with new white owned businesses making money from a food created by a black community.

Sheila then travels to Brussels to become a food tourist herself. Guided by Elisabeth Debourse, Editor-in-Chief at Le Fooding she explores whether the search for the elusive ‘authentic’ local food is helpful in trying to get a good meal. She visits Rue des Bouchers and restaurant Les Brigittines.

Someone who’s thought a lot about food and place is food writer Anya von Bremzen. It’s something she explores in her latest book is National Dish. She talks about how many iconic foods linked to place are much more modern than we might think.

The Food Programme is based in Bristol and although the city has a distinct culture, it doesn’t have an iconic ‘destination food.’ Sheila talks to is an actor, born and bred Bristolian and the new presenter of ‘A Proper Bristol Breakfast,’ the Radio Bristol morning show about Bristol’s eclectic food identity.

Produced by Sam Grist for BBC Audio in Bristol

Sheila Dillon investigates what we can learn about food and public health from the extreme case of Nauru. It’s the world’s smallest republic yet has the highest rate of obesity.

In the dark nights of January, celebrating the work of poet Robert Burns by feasting, toasting and speaking poetry has become a much-loved tradition in Scotland and around the world. Sheila Dillon joins Scottish-Malaysian chef Julie Lin in Glasgow as she hosts friends for Burns Night 2024 to share food and ways of celebrating. She also visits the Centre for Robert Burns Studies at the University of Glasgow to hear more about Rabbie Burns himself. Who was he? And where do the Burns' food traditions come from? After hearing Burns' famous 'address to a haggis', we call in on the recently-crowned world's best haggis maker, Simon Broadribb, at his butcher's shop in Southampton, to see his award-winning recipe in action. Time for a wee dram? Finally, we hear from whisky expert and 'Master of the Quaich' Ann Miller on what to drink alongside your Burns supper, and discover Burns' own links with the whisky industry.

Presented by Sheila Dillon. Produced by Nina Pullman for BBC Audio in Bristol.

Jaega Wise is on a mission to find out what she should really be eating while pregnant - from conception to birth.

Presented by Jaega Wise Produced in Bristol for BBC Audio by Natalie Donovan

Seaweed farming could be a huge boon for the UK, restoring biodiversity, cleaning the sea and could even be capturing carbon. Seaweed is healthy and delicious but UK grown seaweed has a very low profile with only a handful of farms across the country and few people eating it. In this programme Leyla Kazim finds out why this is and what a future focused on seaweed could look like.

She talks to Vincent Doumeizel author of The Seaweed Revolution who believes seaweed is an answer to many of the crises we face as a species. In St Austell bay, Cornwall she meets Tim van Berkel from the Cornish Seaweed Company and sees one of the few seaweed farms in the UK. What is the current state of Seaweed farming? We hear from Elisa Capuzzo CEFAS. Leyla meets Douglas McMaster at his restaurant Silo to talk about seaweed as an ingredient. She also talks to Olly Hicks, adventurer and seaweed farmer who has a licence for a huge seaweed in Devon but is currently selling the seaweed for use in agriculture.

Produced for BBC Audio in Bristol by Sam Grist

Join Leyla Kazim for a tour of New Year’s Eve food traditions around the world, from eating lentils in Italy, scoffing 12 grapes in Spain, slurping soba noodles in Japan and Kransekage in Denmark and Norway.

We hear from food writer, Rachel Roddy; owner of Japanese Cookery School Hashi Cooking, Reiko Hashimoto; Spanish chef, Omar Allibhoy; co-founder of ScandiKitchen, Brontë Aurell; and author of National Dish: Around the World in Search of Food, History, and the Meaning of Home, Anya Von Bremzen.

Presented by Leyla Kazim and produced by Sophie Anton for BBC Audio in Bristol.

Cooking at Christmas is so much more than just the main meal, so this year Sheila Dillon, and chef Thomasina Miers, show us how to do more with less. Sheila Dillon joins chef Thomasina Miers in her kitchen who shows her why she thinks some of the most delightful meals at Christmas are made with the leftovers, and she shares her family tradition for doctoring mince pies, to make a much more extravagant treat. Plus the pair connect with friends whose lives this Christmas feel far from normal, to hear how tradition and food can bring joy, even in the most strained situations.

Presented by Sheila Dillon Produced for BBC Audio in Bristol by Natalie Donovan

Jaega Wise reflects on her findings and a few surprising moments during the making of this week's rum programme, with producer Nina Pullman.

A refreshing mojito? Rum punch? Maybe just a simple rum and coke? Many of us might think no further about rum than how to mix it within a drink. But it actually has a unique story within our history through its links with slavery and the navy, where it was used as a currency and became an integral part of the maritime trade in people and sugar.

Fast forward to today, and the popularity of rum is still rising. But amid the flavours, brands and a vast range of rum-based drinks, there is very little information about how it’s made and where it comes from.

In this episode, Jaega Wise visits two British rum producers making it in very different ways. One, Goldstone Rum, is the latest addition to a new group of distillers making rum from scratch in the UK. The other, the BBC Food and Farming Award-winning Isle of Wight Distillery, is part of a long tradition of blending and spicing rum made in the Caribbean.

But while rum has a sociable, sunny image thanks to its Caribbean heritage, not many people want to talk about its darker history and how it was once used as currency to buy enslaved Africans, who in turn worked on the sugar plantations that were the source of rum itself.

Who better to hear about the history and culture of rum than global rum ambassador Ian Burrell, who meets Jaega at RumFest to explain more about its origins, the rum scene in the UK and mix a cocktail or two.

Throughout this journey of rum, Dr Christy Pichichero, professor of history and expert in Black studies at George Mason University, explains why understanding the true story of rum is an important part of our shared history, and what it means to rum makers and drinkers today.

Presented by Jaega Wise. Produced by Nina Pullman for BBC Audio in Bristol.

Dan Buettner believes that "when a ritual lasts for hundreds or thousands of years, like prayer before a meal, it serves some purpose". Dan is the best-selling author of and founder of The Blue Zones; five parts of the world where people tend to live much longer and healthier lives, many into their hundreds. In this programme, Leyla Kazim finds out more about the culinary aspects of his research, discovering what is eaten in the Blue Zones, what isn't being eaten, and some of the practices that exist around meal times.

She also meets two academics whose work focuses on how to help people living in the UK live longer and more healthily. Liz Williams from the Healthy Lifespan Institute at the University of Sheffield explains that although the current life expectancy for people in the UK is just over 81 years - our average 'healthy life' expectancy is much lower, at around 63. Dr Oliver Shannon from The University of Newcastle explains how some of the Blue Zones observational findings are consistent with research they have been doing into the impact of the Mediterranean diet on brain health.

The promise of a long healthy life is all well and good - but as we know the reality of diets is that they are impossibly hard to keep to. So could choosing to make a 'lifestyle' change be any easier to stick with? Leyla hears from Jean Newton who in her 70s has done just that.

Presented by Leyla Kazim Produced by Natalie Donovan for BBC Audio in Bristol.

Over a coffee in community arts space The Place in Newport, south Wales, The Food Programme presenters Sheila Dillon, Leyla Kazim and Dan Saladino choose two books each from the year: one that has made them cook, and one that has made them think. Sheila also meets George Harris, creative director of Tin Shed Theatre Company, to hear why food has become part of their work, and leaf through a very special cookbook that has been passed down through George's family.

Wondering what the next generation makes of food books, Sheila visits a group of young food activists from the organisation Bite Back 2030, to debate one of the top food books of this year - Henry Dimbleby's Ravenous. Meeting at Bite Back HQ, in north London, they also discuss whether TikTok spells the end of an era for recipe books and share their own recommended reads.

Dropping in on cookbook buyer at Topping books in Bath, Kathleen Smith, we find out what's been selling this year and how trends vary according to region. Plus, scattered throughout, we hear the personal book recommendations from best-selling food writers and chefs including Rukmini Iyer, Poppy O'Toole and other familiar faces, picking their own favourite new releases from 2023.

Presented by Sheila Dillon and produced by Nina Pullman for BBC Audio in Bristol.

Sheila Dillon looks at what the current conflict in Gaza has done to food supplies in one of the most densely populated places on earth. After Hamas gunmen launched an unprecedented assault on Israel from the Gaza Strip on October 7, killing 1,200 people and taking about 240 hostages, the Government of Israel responded with air strikes on Gaza, and launched a ground offensive. To date, more than 14,800 people have been killed in Gaza, according to the Hamas-run government. Hundreds of thousands of others have been displaced to the south of the territory, where vast numbers are living in make-shift camps. Aid agencies say hunger is spreading, as shops have been emptied of food, and a lack of fuel is restricting how much food can be distributed around.

In this programme, recorded while the situation in Gaza is still changing on a daily basis, Sheila Dillon seeks to find out how people are feeding themselves and their families, how resilient the population is given the uncertainties they face, and what long abandoned food ways can they fall back on as supplies run low.

Presented by Sheila Dillon Produced in Bristol for BBC Audio by Natalie Donovan

Jimi Famurewa talks to men learning or rediscovering cooking later in life, maybe due to a change of circumstance or loss of a partner, to hear how it's changing their lives.

In the programme we meet the participants of the latest Man with a Pan cookery course, run by Community Chef at Lewes Community Kitchen, as well as a weekly class run by Age UK in north London. Jimi also chats to the team behind Men’s Pie Club, which uses food as a tool to help tackle loneliness and social isolation with men, getting them in a room once a week, to make a pie, connect and meet people.

Presented by Jimi Famurewa and produced by Sophie Anton for BBC Audio in Bristol.

Dan Saladino explores the Mexican spirit mezcal and the diverse world of agave spirits.

Contents include:

Gary Nabhan (Agave Spirits book): https://www.garynabhan.com/

Agave Road Trip Podcast: https://agaveroadtrip.com/

Sin Gusano: https://www.singusano.com/story

Kol: https://kolrestaurant.com/

El Pastore: https://www.tacoselpastor.co.uk/

Produced and presented by Dan Saladino.

Sheila Dillon presents more winners from the BBC Food and Farming Awards 2023, including who was crowned Best Streetfood, Takeaway or Small Eatery and the winner of the Food Innovation Award. We also hear stories of the amazing finalists and winners in the Community Food and Young Countryside Champion Awards. Finally, the winner of this year's prestigious Derek Cooper Outstanding Achievement Award is revealed in recognition of their impact on the UK's food and farming.

Presented by Sheila Dillon and produced by Nina Pullman for BBC Audio in Bristol.

Join Sheila Dillon from the International Convention Centre Wales in Newport for the BBC Food and Farming Awards 2023.

In this first episode from the ceremony, we hear the winners of awards including Best Food Producer, Best Drinks Producer and the brand new for 2023 Digital Creator Award.

Presented by Sheila Dillon and produced by Natalie Donovan for BBC Audio in Bristol.

A pilot public health scheme in south east London is prescribing fresh fruit & veg to people with chronic disease and mental health conditions. Sheila Dillon meets Dr Chi-Chi Ekhator, an NHS GP and lead at the A.T Beacon Project, to hear how the prescriptions are working, and how it’s a part of their mission to bring healthcare out of GP surgeries and into the heart of Lambeth’s most hard-to-reach communities.

Presented by Sheila Dillon and produced by Sophie Anton for BBC Audio in Bristol

Dan Saladino finds out what happened to people who embarked on a wild food adventure, including chef and Arctic explorer Mike Keen and a group of British foragers involved in the Wild Biome Project. After three months, their physical health has been analysed, including their gut microbiomes. Are there lessons for us all?

For more information on the test results: Mike Keen's Arctic exploration: https://www.mikekeen.co/#Greenland-Expedition Wild Biome Project: https://monicawilde.com/the-wildbiome-project/

Produced and presented by Dan Saladino.

Kombucha has been around for a while but it has not had huge success in this country like it has in the US and Australia.

In this programme, Jaega Wise looks at why that may be as well as sampling some drinks from our BBC Food & Farming Awards finalists and investigating the health claims of kombucha.

This programme features Old Tree Brewery, William Kendall, Mark Ilan Abrahams, Paul Cotter, Lucy George from Peterson Tea and Kara Monssen.

Presented by Jaega Wise and produced for BBC Audio in Bristol by Sam Grist

Local food networks thrived during lockdown with more people turning to local producers, farm shops and veg box schemes as supermarket shelves ran dry. But how are they doing now? The Covid pandemic was a reminder that localised networks give our food system resilience during disruption, but also that they pay farmers fairly to produce food in a nature friendly way, and helps them stay in business. The cost of living crisis has been one of the biggest difficulties for this system recently, as consumers pay a higher price at the till.

Sheila Dillon visits Growing Communities, a local food network in Hackney, East London who run a veg box scheme, to hear what’s needed to help networks like theirs to expand. She also talks to Rana Foroohar, global business columnist and associate editor at The Financial Times, about what the Biden administration is doing to decentralise the food system in the US. Nigel Murray, Managing Director of Booths Supermarket, explains how they support smaller producers and local supply chains in the North West of England and Yorkshire. And we hear from the Food Producer finalists in the 2023 BBC Food and Farming Awards, about how they are carving out their own diverse network of customers outside the supermarket system.

Presented by Sheila Dillon and produced by Sophie Anton for BBC Audio in Bristol

25 years ago two Monmouthshire farmers had a plan. BSE had hit the rural area hard, and they wanted to create a food festival to showcase the area's produce. They set about putting it together in the relatively unknown town of Abergavenny. 25 years on and the event is now one of the UK's best known food festivals that attracts a star-studded line up of chefs and producers, hosting demonstrations and discussions and much more.

Sheila Dillon has been going to the festival for many years, and in this programme finds out why Abergavenny Food Festival has had such success, how it continues to stay relevant, and what impact it has beyond the town.

Presented by Sheila Dillon Produced in Bristol for BBC Audio by Natalie Donovan

Judges have been visiting the finalists in this year's BBC Food and Farming Awards. This episode of The Food Programme celebrates the businesses shortlisted for the street food and take-away category. This year it's been extended to include small eateries as well.

Chefs Sam Evans and Shauna Guinn won the award eight years ago. Now they're back as judges. We sample Malaysian rendang cooked in a traditional clay pot at Joli in London; meet the cooks at Maasi's in Cardiff who've invented the "naanwich" in their Pakistani cafe; and try curries from DabbaDrop in East London, which are delivered by bike.

Presenters: Sam Evans and Shauna Guinn Producer: Rebecca Rooney

Dan Saladino judges the The Food Innovation Award part of the BBC Food & Farming Awards. He is searching for big ideas that can change the food system. In this programme he meets the three finalists:

Wildfarmed grow cereals, alongside farmers that share their values, using a regenerative farming method that prioritises the health of the soil. They are aiming to create an alternative to industrial farming.

Too Good To Go is an app that lets you rescue unsold food from bakeries, cafes and supermarkets that would have otherwise been thrown away, at a much lower cost.

The Alexandra Rose Charity aims to support low-income families by providing fresh fruit and veg through a voucher scheme and prescription scheme through GPs. The vouchers can be spent in local markets, helping the local economy.

As summer draws to a close, Jaega Wise heads to the Bannau Brycheiniog (Brecon Beacons) to learn what goes into feeding the thousands of fans gathered for the Green Man festival. Over the past 20 years or so, the food at music festivals has evolved from mostly burgers, chips and noodles, to an array of traders cooking foods from all over the world, sit-down banquets, and chefs on the line up.

So what has driven this change, and can it continue to thrive while the cost of everything involved in producing it has risen so much? What has the evolution of better festival food meant for sustainability? And what do you do if you don’t want to spend a fortune on food at a festival, but still want to eat well? Comedian George Egg has some answers.

Presented by Jaega Wise Produced in Bristol for BBC Audio by Natalie Donovan

If food is one of life’s greatest pleasures, and also a lens through which we can interpret our history and how we live now, then surely it deserves a museum? The UK has only just got its first permanent Food Museum. It’s in Stowmarket in Suffolk, recently rebranded from The Museum of East Anglian Life. Sheila Dillon visits its beautiful 84 acres, with its historic buildings, crops, orchard, kitchen garden, water mill and animals to find out how the museum team are reinterpreting its collections to connect people to where our food comes from.

Presented by Sheila Dillon and produced by Sophie Anton for BBC Audio in Bristol

Wedding food is one of the biggest costs on the big day but the sit-down three-course dinner is making way for food trucks and festival-style take-aways. We explore how the pandemic and the cost-of-living crisis have affected couples and caterers. We find out why it's called "a wedding breakfast" - even though the reception's rarely in the morning and ask what's happened to the traditional wedding cake. We also meet a chef who's campaigning to stop food waste and caters for weddings with food that would have been thrown in the bin.

Presenter = Jaega Wise Producer = Rebecca Rooney

World leaders met in Rome to fix the food system. Dan Saladino reports on what happened at the United Nations summit and looks at some of the big ideas put forward for change.

Produced and presented by Dan Saladino.

Mushrooms like Chaga, Reishi, Lion’s Mane and Turkey Tail are popping up all over the place at the moment, in supplements, powders, and even coffee. These are the so-called medicinal species of mushroom that have been used for centuries by our ancestors, and currently today in Traditional Chinese medicine. Sheila Dillon started taking these mushrooms a decade ago as part of diversifying her diet after becoming seriously ill, but they weren’t that easy to buy then. Now they seem to be everywhere. And some of the health claims you can find online attached to these medicinal species go way beyond what can currently be backed by modern science.

In this programme Sheila finds out how medicinal mushrooms went from ancient wild food, to the latest hot health and wellness trend. We hear from Professor Nik Money, mycologist at Miami University in Ohio, about Lion’s Mane and what we currently know about the claims that it’s supposed to be good for our brains. To taste the freshest UK-grown medicinal species in the flesh, Sheila visits specialist mushroom grower Forest Fungi in Devon. And she has a mushroom coffee with Dr Emily Leeming, Scientific Researcher at Kings College London, to discuss mushroom supplements, and what we know about the nutritional benefits of mushrooms and their impact on the gut microbiome.

Presented by Sheila Dillon and produced by Sophie Anton for BBC Audio in Bristol

Dan Saladino and psychologist Kimberley Wilson explore the latest science about food, mental health and boosting our brain power.

Featuring Professor Michael A Crawford (Imperial), Professor Felice Jacka, Professor Felice Jacka of the Food & Mood Centre, Deakin University, Australia and Professor Ted Dinan, psychiatrist at University College Cork. Also, from the Radio 4 archive, Dr Bernard Gesch, Senior Research Scientist in the Department of Physiology, Anatomy and Genetics, University of Oxford (featured in The Food Programme 2005), Dr Simon Dyall, nutritional neuro-scientist at the University of Roehampton (Just One Thing) and Allesandra Borsini, Senior Research Fellow at Kings College (All In The Mind).

Produced by Dan Saladino

Ultra-Processed Food makes up more than 50% of all calories consumed in the UK - but UPFs are being linked with obesity and disease, and there are calls for tougher regulations. In this programme, Sheila Dillon meets the Conservative MP for Stourbridge, Suzanne Webb, who says current government guidelines about healthy eating do not go far enough. She says regulators need to stop focussing on individual ingredients, and should focus on health outcomes.

The term Ultra-Processed Food, or UPF, was coined more than a decade ago to describe foods that are highly processed, contain many ingredients that are not found in ordinary kitchens and are often wrapped in plastic. They are most supermarket cereals, bread, ready-meals, ice-cream, fruit yoghurts and desserts. Diets high in these foods are being associated with several illnesses including obesity, cancer, depression and heart disease.

Several countries are now advising consumers to limit their consumption of UPF, but in the UK there are no plans to change advice. Last week, the Government's scientific advisors on nutrition published a statement on (ultra-) processed foods and health, concluding that although research consistently associates increased consumption of UPFs with ill-health, there are uncertainties around the quality of the evidence available. The Government says it is already taking action to limit the consumption of foods that are high in salt, sugar and fat, which will include many UPFs.

So it seems better research is needed - but as Sheila Dillon hears, researching in this area is painstakingly complex.

Presented by Sheila Dillon Produced in Bristol by Natalie Donovan

The practice of smoking is one of the world’s oldest food preservation methods, but which techniques are catching fire today, while other processes risk being extinguished?

We hear from producers bringing diverse barbecue and smoking techniques to new audiences, as well as those keeping traditional processes alive.

Leyla Kazim visits Cue Point to hear from Mursal Saiq and Joshua Moroney about their unique ‘British Afghan Fusion BBQ’ that brings an inclusive style of smoking to a wider audience while drawing on diverse culinary heritages. Melissa Thompson, writer, cook and author of Motherland, discusses the central role smoke plays in Jamaican cuisine, and why food and history in the Caribbean are so intertwined.

Author of the Barbecue Bible and Project Smoke, Steven Raichlen, traces the history of smoking from its Palaeolithic origins to present day, and argues that cooking with fire was one of the greatest technological advances in the history of humankind.

Helen Graves, editor of Pit Magazine and author of Live Fire, explains why she has made it her mission to champion the broad range of diversity in open fire cooking, and the reasons she tends not to follow the trend of US-style barbecue.

Producer Robbie Armstrong heads to Fèis Ìle, Islay’s annual whisky and music festival, to hear about the renaissance of peated whiskies with Ardbeg’s visitor centre manager Jackie Thompson. He speaks to Arbroath smokie producer Iain R. Spink about reviving ancient methods on the verge of being snuffed out. Christian Stevenson, better known as DJ BBQ, tracks the popularity of US grilling and smoking in the UK.

Leyla and Robbie sit down to taste some smoky drinks, while pondering the future of traditional methods, and how to balance the world’s love for peated whiskies with peatland restoration.

Leyla discovers that while some processes born out of necessity may be less popular today, it’s clear the practice of smoking is showing no signs of dissipating.

Presented by Leyla Kazim. Produced by Robbie Armstrong.

Dan Saladino hears from the bakers in Ukraine supplying fresh bread to the frontline, and journalist Felicity Spector travels across the country to visit the bakeries supplying people in need, the elderly, displaced and soldiers.

Produced by Dan Saladino.

Eighty six year old Fergie MacDonald remembers shooting Red deer as a nine year old boy. The Second World War was on and food was scarce in his home village in the rugged Moidart peninsula, in the Scottish Highlands. It was of course a crime, as he freely acknowledges - the deer belonged to the local estate. But his family had to eat. His mother roasted, boiled and salted the venison and, as Fergie says, "you acquired a taste for it."

Today he's still eating vension, but it comes from animals shot legally by his son John, who is a deer manager, stalker and butcher. John has been running his own wild venison business since 1998 and in that time he's seen immense changes. He says there's much more public awareness about the benefits of eating a lean, protein-rich meat, amid concerns about the environmental damage caused by red deer over population. John sells venison cuts to passing trade from his roadside shop as well as providing meat for the family's hotel, Mingarry Park, run by his wife Emma. Emma says venison dishes are always on the menu and vegetarians have even been willing to try them.

But John's business is not without its headaches. He tells Sheila Dillon he has to work within strict culling targets imposed by the Scottish government and he's concerned that deer numbers locally are falling too quickly. Since Covid and Brexit, he finds it hard to get staff, so much so, that Fergie regularly helps out in the shop and his 73 year old Mum, Maureen, still makes all the burgers.

Further north on the shores of Loch Ness, campaigners have been giving school children an introduction to the complexities of deer management and venison production. Earlier this year, in a project called 'Hill to Grill', pupils at Glen Urquhart High School joined a deer stalker on the hills and were shown how the animals are butchered and processed. Back in school, they devised their own recipes and took part in a Dragon's Den-type competition to market and brand their dishes.

One of the organisers, ecological consultant, Dr Linzi Seivwright, says it was a fantastic learning experience for the children. "It's vital to move away from the traditional image of venison as a food for the wealthy and to show local communities that it is an affordable and versatile choice."

Sheila complimented the teenage chefs.. "These are so moist and delicious - so much nicer than burgers from a fast food chain," she said.

Hundreds of miles away in Gloucestershire, the environmental problems caused by large deer herds are much more critical, according to leading campaigner and deer manager, Mike Robinson. He says that numbers have got out of control, particularly since Covid and that culling targets are more difficult to enforce in England than in Scotland, because estates are smaller and fragmented. He shows Sheila some of the damage in an estate forest caused by grazing deer.

He estimates that there may be nearly 3 million deer in England, mainly fallow, roe and muntjac and that stricter controls are necessary. He says the Westminister government is now using a carrot and stick approach with landowners – offering woodland grants which are conditional on professional deer management plans – and he's hopeful that this will be effective.

As well as managing deer, Mike Robinson is a chef and restaurateur with several award-winning restaurants. He specialises in wild food and recently launched The Wild Venison Project – an initiative to get more chefs across the UK to put venison on their menus and to persuade the public to buy and cook it at home. He cooks several recipes for Sheila to demonstrate the versatility of the meat and he says: "I suppose you could say I am obssessed with vension. It just makes so much sense to eat a meat which is wild, healthy and nutritious and which also helps address environmental problems."

Mike runs Deer Box, an online food site and believes selling directly to the public is the most cost effective and efficient way for producers to operate because most supermarket chains have their own internal purchasing systems which are difficult for small producers to work with. He set up Deer Box during Covid, with a state of the art processing unit and offers everything from expensive steak cuts to mince, steak pieces and burgers. He is also a patron of The Countryside Food Trust, a charity which distributes game to food banks and communtiy projects.

It's not the first time Sheila Dillon has reported, for The Food Programme, on efforts to increase the consumption of wild venison. Will they have more success this time? Given the growing interest in food sustainability and environmental concerns, campaigners Mike Robinson, John MacDonald and Linzi Seivwright are convinced their message is finally beginning to pay dividends.

Italy is famous the world over for its delicious food and beautiful countryside. The two come together in the form of the agriturismo, a type of farm-stay where the food – produced on the farm itself – takes centre stage. Agritourism there has been hugely successful since it was first established in the 1980s as a way to make small farms viable. It now contributes around 1.9 billion euros to the Italian economy every year.

Agritourism is in its infancy in the UK, where a young generation of chefs have decamped from the city to the countryside to take on farms, and ensure they have absolute control over how their ingredients are sourced.

Jaega Wise visits Coombeshead Farm in Cornwall, where guests can eat, sleep and explore where their food comes from and understand how it’s produced. The farm is managed by Tom Adams, who previously ran a successful food truck and restaurant in London.

She also talks to Hugo Guest and his wife Olive, who again left London behind to set up a farm restaurant and guest house in Devon. They discuss the influence of Italian agritourism on their venture, which opened just after the Covid-19 lockdowns.

We hear the thoughts of Gabriella Parkes, a researcher in rural tourism from Harper Adams University, on how the pandemic gave a boost to rural tourism and an interest in locally produced food.

Caroline Millar from Scottish Agritourism and the Global Agritourism Network tells the programme how Scotland aims to take inspiration from Italy for its own burgeoning agritourism industry.

Jaega discusses with chefs Dan Cox and Hugo Harrison the lengths they and others have gone to in order to chase the perfect produce.

She also talks to Tom Adams, Dan Cox and Hugo Harrison about the cost of establishing this kind of enterprise, and whether it’s inevitable that these places remain accessible only to wealthy people.

Finally, hotel critic Fiona Duncan sums up why staying and eating on a farm – as in Italy – is a truly immersive experience, and how more of these could invigorate the UK’s restaurant and hotel scene.

Presented by Jaega Wise. Produced by Fiona Clampin.

The diets of children in the UK are now mostly made up of ultra-processed food, so can we learn from the French in how they teach children healthy eating habits? Sheila Dillon finds out.

Presented by Sheila Dillon and produced by Sophie Anton for BBC Audio in Bristol

Sheila Dillon explores how food habits are formed in the early years, and how parents and nurseries are coping with a food environment full of unhealthy ultra-processed food.

Presented by Sheila Dillon and produced by Sophie Anton for BBC Audio in Bristol

From Nobel winners to great innovators, Dan Saladino explores the history of prize-winning food ideas that changed the world, including researchers who uncovered the secrets of our stomachs to the plant breeds transforming the future of wheat.

Nominations are now open for this year's BBC Food and Farming Awards until June 19th, including Best Innovation which was created to celebrate ideas that will make food production better for us and for the planet.

For more than a century, and around the world, ground-breaking ideas linked to food have featured in awards and prizes, from Ivan Pavlov's research on our digestive system through to Norman Borlaug's efforts to increase food production with crop breeding in the 1960s. Both received a Nobel Prize.

In more recent years awards have been created to find solutions to some of the biggest challenges we face in food and farming. The former chef of the Swedish restaurant Faviken, Magnus Nilsson now oversees the Food Planet Prize, the world's biggest environmental prize. He tells Dan about previous winners who have created solutions to plastics in our oceans and the problem of abandoned fishing equipment, so called 'ghost nets' and also a project in Africa providing refrigeration to farmers which is resulting in a dramatic reduction in food waste.

Another award winner in the programme is Heidi Kuhn, founder of Roots of Peace. This year she was recognised by the US based World Food Prize for decades of work helping to clear mines from regions impacted by conflict and return the land to food production.

Produced and presented by Dan Saladino.

The BBC Food and Farming Awards are back for 2023 and now is the time to get nominating.

This year the judging will be lead by former Masterchef winner, and founder of the Mexican restaurant chain, Thomasina Miers.

In this programme, Jaega Wise meets Thomasina at one of her London restaurants to discuss how she plans to approach judging, and she chats to Sheila Dillon about how the awards came about, and why she believes they are still so vital.

This year the awards will all have a climate first theme, plus listen out for an announcement of a brand new award for 2023.

You can nominate people and businesses you know and love for the BBC Food & Farming Awards, just visit bbc.co.uk/foodawards where you can also find the terms and privacy notice. Nominations close 19 June at 23:59

Presented by Jaega Wise Produced in Bristol by Natalie Donovan

Leyla Kazim examines the growing influence apps, maps and lists are having on restaurant recommendations, food writing and the way we eat. Leyla sits down for lunch with Michael O’Shea from the restaurant recommendation app Jacapo, ‘the social network for people who love food,’ to hear why he thinks apps like his have the potential to reshape the way people find new places to eat. She meets Jonathan Nunn from online magazine Vittles in Green Lanes, North London, where they discuss the rapid trajectory of lists and map-based recommendations, and what these developments mean for the changing landscape of food media in the UK. We get the thoughts of three restaurant critics on the subject: The Telegraph’s William Sitwell, The Evening Standard’s Jimi Famurewa and Elite Traveler magazine’s Andy Hayler. In Glasgow producer Robbie Armstrong meets Julie Lin at her restaurant Ga Ga, where she talks about the way apps and tech now give restaurateurs instant feedback, and why she welcomes the social media reviewer as much as the classic critic. In Edinburgh, Robbie sits down for lunch with The Times Scotland Restaurant critic Chitra Ramaswamy to hear why she welcomes the democratisation of food reviewing. She outlines why critics continue to play a crucial role, and explains the ethics behind her approach to criticism. Social media influencers mvlondonreviews discuss the blurred lines that can emerge between restaurants and social media reviewers, and the reasons they set clear boundaries before a review. Finally, The Palmerston’s James Snowdon recounts the game-changing power a restaurant critic still holds. Presented by Leyla Kazim. Produced by Robbie Armstrong.

Can you eat like a hunter-gatherer in 21st Century Britain? Dan Saladino meets a group of people doing exactly that to see how their bodies change during the three-month experiment.

Produced and presented by Dan Saladino.

As people around the country gather to celebrate the coronation of King Charles III, Jaega Wise finds out how food is bringing communities together. Jaega joins a community lunch in Kidlington, run by the Cherwell Collective, to talk to its founder, Emily Connally, about their coronation lunch. She also asks Lucy Scott of the pay-as-you-can bakery Lil’s Parlour in Birmingham, all about why she wanted to bring her community together around food to celebrate the big day.

Also in the programme, food historian, Polly Russell, discusses how food has been used to mark coronations from the 1500s to today, and chef Ken Hom talks us through the inspiration for his coronation lamb dish.

Presented by Jaega Wise and produced by Sophie Anton for BBC Audio in Bristol

Traditional cafes, greasy spoon cafes - have been a fixture of our highstreets for at least a century, providing sustenance for those looking for something cheap and cheerful.

But for a long time, they have been in decline for a number of reasons, tough competition from chains, our changing tastes and work patterns. From the early 2000s people have been calling curtains for the cafe, but, with inflation, the cost of energy and a crisis in hospitality staffing, things are looking as bad as ever.

In three meals in three different locations across the country Leyla Kazim celebrates the greasy spoon.

She start with breakfast with Guardian columnist, author and fry up expert Felicity Cloake in Bournville Cafe, Birmingham. In her book "Red Sauce Brown Sauce" Felicity explores why the fry up is so important to the British psyche by traveling the country.

For lunch, she chats to her dad who owned caffs when she was growing up in Kaz's Kitchen in Woowhich. They talk about how owning a cafe has changed over time.

She’s in Liverpool for dinner meeting Isaac Rangaswami who runs the caffs_not_cafes instagram page in Chinese caff San's Cafe. Isaac celebrates classic cafes and inexpensive restaurants, mostly in London.

There is also thoughts on the possible decline of tradespeople eating in cafes from Nick Knowles and some familiar voices tell us their all time favourite places to get a fry up:

Krishnan Guru-Murthy, Angela Hui, William Sitwell, Paula Mcintyre and Henry Jeffreys

Presenter: Leyla Kazim Producer: Sam Grist

Joris Minne, Northern Ireland's most respected food critic, takes Jaega Wise on a culinary expedition to show how the politics of peace have helped revolutionise the local food scene.

He remembers how the Troubles destroyed the night time economy and forced the majority of the region's restaruants to pull down the shutters during the 1970's and 80's.

He describes how the Good Friday Agreement, signed twenty five years ago this month, persuaded a group of pioneering chefs to open new restaurants, which encouraged people to start eating out again and to appreciate the value of home grown produce.

Today, Belfast boasts three Michelin starred restaurants; there's a proliferation of cafes and coffee shops; many pubs pride themselves on fresh seasonal menus and there are food trucks everywhere, serving a huge variety of dishes.

Joris introduces Jaega to one of those pioneering chefs, Nick Price, who opened a wine bar in a derelict part of Belfast in the early 1990s. The area has developed into the Cathedral Quarter – the centre of the city's nightlife.

Jaega meets Michele Shirlow, who founded Food NI, an association which promotes local food and helps producers expand their markets.

In Derry/Londonderry, Northern Ireland's second city, she visits the Walled City Brewery, with its own restaurant and tap room, established on the site of a former British Army base. The brewery was opened by James Huey, who moved to Dublin at the height of the Troubles but was encouraged, by the peace process, to return to his home city to open his own business.

Back in Belfast, Jaega gets the opportunity to taste some artisan dishes at one of Belfast's newest food ventures, Trademarket - a pop up food and retail market, housed in shipping containers in the city centre. Joris says it's a trend driven by a new generation of young chefs and the power of social media - a sign of how much Belfast has caught up with the food culture in other parts of the United Kingdom.

Finally, Jaega calls at the home of Zehara Hundito who runs a small takeway business, A Taste of Ethiopia, from her kitchen. Zehara mixes her own spices and has found a way to make injera flatbread without the traditional Ethiopian teff flour. She's planning to open her own shop and cafe - a reflection of how the peace process has led many different nationalities to choose to live and work in Northern Ireland.....and bring their food customs.

Joris acknowledges that Northern Ireland shares the same economic and social problems as other regions of the United Kingdom and he accepts that the peace process is not yet complete but he's confident that the worst of times are over and that the food revolution is here to stay.

Is hacking our biology the only solution left to an unhealthy food system and bad food culture?

Produced and presented by Dan Saladino.

Sheila Dillon delves into the world of fresh produce wholesale markets – an unseen part of the food system which has provided a steady supply of fruit and veg to greengrocers, corner shops and restaurants during the recent shortages in supermarkets. Could they be game changers in building a better, more secure food system in Britain?

Presented by Sheila Dillon and produced by Sophie Anton for BBC Audio in Bristol

Are we still a nation of pudding lovers and does pudding still matter?

Join Sheila Dillon in her kitchen where she's joined by some of the UK's best pudding makers to share some of the secrets of great pudding, and why they matter to them.

Olia Hercules makes a pudding from her childhood in Ukraine, a cheesecake made from the "cheese of all cheeses"; Regula Ysewijn bakes an early version of a Bakewell Pudding using apricot kernels and sweetmeats; Melissa Thompson brings Jamaican nostalgia into her own pudding invention, Guinness Punch Pie; Jeremy Lee cooks his Granny's Steamed Treacle Dumpling and chef Anna Higham who's book "The Last Bite" is a celebration of seasonal fruit puddings, makes a rice pudding with a rhubarb compote.

So what it is about pudding that delights people so much? And why don't we eat them as much as we once did? Sheila speaks to food historian, Ivan Day, who has spent a lifetime researching and recreating puddings from the past, to see what he makes of our relationship with them now.

Presented by Sheila Dillon Produced in Bristol by Natalie Donovan

Leyla Kazim and producer Robbie Armstrong explore the central role of food in building community, shaping identity and providing culturally appropriate spaces for refugees and asylum seekers in Glasgow, resettled in the city as part of the UK Government’s asylum dispersal policy.

Leyla speaks to Selina Hales, founder of charity Refuweegee, which distributes welcome packs and emergency food parcels, runs community meals and organises events for people starting a new life in Glasgow.

Teresa Piacentini of the Glasgow Refugee, Asylum & Migration Network outlines how the dispersal system works, the changing landscape in Glasgow, and how food is used to establish community, identity and belonging for those seeking refuge or making a new home in Scotland.

Ibrahim Kamara and Arij Alnajjar take Leyla out for lunch, where they discuss their experience in the asylum system, and how crucial food has been in helping them reclaim their identity and share their culture and cuisine with friends in a foreign country.

Producer Robbie Armstrong visits the Garnethill Multicultural Centre to meet development worker Vivien Opiolka. He attends their community meal, and hears from service users about the importance of shared meals for those in the asylum system. Robbie shows Leyla around his neighbourhood of Govanhill, Scotland’s most multicultural area, and talks about its diverse array of cuisines, restaurants and affordable supermarkets.

We hear from councillor Roza Salih, herself a Kurdish refugee and member of the legendary activist group the Glasgow Girls. She visits Kurdish kebab takeaway Shawarma King to toast owner Majed Badrekhan on his takeaway being crowned ‘best kebab in Scotland’ two years in a row.

Closer to home, Leyla visits the Cyprus House restaurant in the Turkish Cypriot Cultural Association in Green Lanes, North London, where she reflects on her Cypriot heritage, her dad’s escape from war-torn Cyprus, and why food is a central part of her identity.

Presented by Leyla Kazim. Produced by Robbie Armstrong.

Hospital food has long had a bad reputation, but after several high profile campaigns, are things finally starting to improve?

In England, new regulations are being implemented which are hoped to transform the meals being served, reduce waste, and make sure staff have access to good food 24/7. 60% of hospitals are already said to be complying - will the rest be able to catch up?

But with many hospitals now functioning without real kitchens - can frozen or chilled meals that are simply re-heated in hospital be a part of that? Apetito, one of the biggest caterers, believes they can be, and invited Sheila Dillon to see how they prepare tasty and nutritious food in bulk.

While in Cambridge, Sheila meets those working on a brand new Children's Hospital and hears how they want good food to be central to the hospital's philosophy. It plans to give patients and their families access to more dining spaces to avoid children eating meals in bed (when possible), and it plans to have it's own kitchens cooking food from scratch.

Presented by Sheila Dillon Produced in Bristol by Natalie Donovan

From energy to seasonality, Dan Saladino explores the big ideas prompted by the recent shortage of fresh produce in supermarkets. Is the now time for a major food rethink?

Produced and presented by Dan Saladino

Halloumi, or hellim as its known by Turkish Cypriots, is now ubiquitous in our supermarkets, fast food chains and on restaurant menus. We import almost 50 per cent of the cheese produced in Cyprus. But its significance on the divided island from where it hails is bigger than you might imagine, and never more so than right now. In 2021, halloumi gained PDO status which means that any cheese labelled as halloumi within the EU has to be made on the Mediterranean island to a traditional recipe. And as Leyla Kazim finds, the dairy industry is having to adapt fast. But halloumi is more than just an export. On a divided island (there has been a border maintained by the UN since 1964), halloumi (Greek) or hellim (Turkish) is produced by both sides, and has been for millennia. In this programme Leyla travels to Cyprus to meet the people producing hellim and halloumi, to hear about its present and gauge it's future. She’ll watch it being made at scale in factories and in kitchens. She’ll meet dairy farmers and question the officials behind the new PDO status. And most importantly, she’ll taste a lot of halloumi.

Presented by Leyla Kazim Produced in Bristol by Clare Salisbury

The story of how a photojournalist severely injured in a war zone reinvented himself through cooking. Giles Duley is now using food to transform conflict zones around the world.

Produced and presented by Dan Saladino.

Sheila Dillon is on a trip through 'Delia Country'; Norwich, Norfolk and mid-Suffolk. An area with a rich agricultural past and a vibrant food present, and the place where Delia Smith has lived and worked for more than 50 years. In that time, she has championed local food traditions and food producers, and the broad variety of food and drink made in East Anglia has shaped her recipes.

Delia Smith invites Sheila to join her to watch Norwich City's first home game under their new manager. At Carrow Road football club, where Delia and her husband Michael Wynn-Jones are majority shareholders, Sheila meets Delia's Canary Catering team which every match day, serve 1250 sit down meals. She joins fans by the bar at half time and Delia in the Director's dining room.

In Norwich city centre, Sheila meets chef and food blogger Zena Leech-Calton and in the Waveney valley, farmer and cheesemaker Jonny Crickmore. They describe the quiet food revolution which has happened in Norfolk and Suffolk. And Suffolk fisherman and restaurateur Bill Pinney and Essex turkey farmer Derek Kelly dwell on earlier encounters with Delia.

Presented by Sheila Dillon. Produced in Bristol by Clare Salisbury.

Photo by Robert Wilson.

Sales of air fryers, pressure cookers, slow cookers and even microwaves have been increasing over the past year, and it is not hard to understand why. All these gadgets save energy, which has undoubtedly become more important since energy prices shot up. But can using them do more for us than just save money?

In this programme, Sheila Dillon meets people who are obsessed with air fryers, pressure cookers and slow cookers. She hears from Belfast's Nathan Anthony about how his social media account "Bored of Lunch" has propelled his slow cooker recipe book to the top of the charts, and she speaks to Bristol's Square Food Foundation to find out why they are considering introducing pressure cookers on their courses.

And could the devices help outside the home too? Hospitality businesses are under pressure with rising costs, and customers with increasingly tighter budgets. In Somerset, chef and restaurateur, Nicholas Balfe tests out some low energy appliances to see if they could make any difference in the professional kitchen.

Are you now using a low energy cooker again, for the first time, or more than before? Tell us about what difference it's been making on social media. We are @BBCFoodProg on social media, or email [email protected]

Presented by Sheila Dillon Produced in Bristol by Natalie Donovan

Born and raised in Gascony but celebrated as a chef for his cooking in London, Pierre Koffmann shares his food story, from summers spent on a farm to the heat of the kitchen.

Produced and presented by Dan Saladino.

Three years after the UK left the EU, and two years after the end of the transition period, Jaega Wise speaks to some UK food producers about if and how Brexit is still affecting their businesses. The Trade and Cooperation Agreement signed with the EU allows UK businesses tariff-free trade with the EU, but as some quickly discovered at the end of January 2021, "third country" trading rules must be followed. For most in the food sector that has meant more paperwork, having food checked by vets, and longer waits at ports.

Jaega Wise speaks to small, medium and large business owners to find out about the ongoing impact, she hears how cocoa beans and cardboard boxes are being stockpiled in a railway arch, how growers in the Lea Valley are fighting for staff, and how a single test for water quality could shut down exports for weeks.

The programme also hears from Professor of Economics at Bristol University Richard Davies, who explains how he has calculated the additional cost Brexit has added to all our food bills, and why he does not think the added costs are likely to come down. Plus we hear how Northern Irish producers are still being affected by the Protocol.

Despite all this, the Food and Drink Federation says trade is almost back to where it was before Brexit, but there are still many challenges that are impacting confidence in the industry.

Presented by Jaega Wise Produced in Bristol by Natalie Donovan

Whisky has long been associated with money and wealth, but in recent years prices of rare casks and limited bottlings have soared. A cask of Islay whisky sold for a record-breaking £16 million last year, and the number of cask investment companies is growing, with many of them promising investors big profits and the chance to own their very own cask of Scotch whisky.

Behind the headlines and dollar signs, some industry experts are concerned at the practices of certain companies, worried that their promised returns are unrealistic and questioning their legality to trade in some cases.

We hear from whisky consultant and broker Blair Bowman about why he feels many companies are “flying way too close to the sun”.

Jaega Wise speaks to Pete Allison from new Edinburgh whisky blender Woven about the rapid rise in cask prices, the impact it’s having on his business, and why he feels the bubble is destined to burst eventually.

Producer Robbie Armstrong meets Jennifer Rose, presenter of the Whisky Sisters podcast, to hear about her experience purchasing a cask of whisky.

Jaega also visits Holyrood Distillery to learn about their cask programme, which allows whisky aficionados to build a strong relationship with them as their whisky matures, and why they are clear that buying one of their casks is not an investment opportunity.

We also speak to Glenfarclas about a high profile £150,000 robbery at their distillery last year, while auction director Isabel Graham-Yooll gives her tips on spotting counterfeit whisky. Finally, whisky broker Mark Littler shares his tips on the key things to look out for when buying a cask of whisky.

Presented by Jaega Wise. Produced by Robbie Armstrong.

Like so many of us, Dan Saladino knows he needs to be in better shape, but why do his attempts to make a change keep failing?

There's one important question he needs to resolve, when it comes to diet, are his family helping or hindering his eating habits?

In his search for better health in 2023, Dan is joined by Dr Michael Mosley, inventor of the 5:2 diet, keto coach Panagiotis Kottas and the Whitingtons, the family behind the television documentary "Fixing Dad" in which two sons stepped in to save their father from a steep decline after a diagnosis of Type 2 diabetes.

Produced and presented by Dan Saladino.

When was the last time you tucked into cockle pie? Or stirred clams into a sumptuous pasta or stew?

These bivalves are plentiful all around the UK coastline, tied up with the diets and fortunes of coastal communities for millennia. Many species can be efficiently farmed at minimal cost to the environment. Their nutritional value stacks up against mussels and oysters. And yet our desire for these 'uglier' shellfish is at risk of disappearing. In this programme we meet chefs, fishermen and food thinkers trying to change that. One of Wales’s best chefs Nathan Davies put Welsh razor clams on his heat winning fish course on BBC Two's Great British Menu. Fisherman Tom Flatt who thinks there's a sustainable fishing future in hand dived shellfish. Cambridge scientist David Willer whose research could lead to environmentally sound shellfish farms that fight malnutrition across the world. Welsh food writer and thinker Carwyn Graves wants us to dwell on food traditions from the past in order to make our own in the future, and so we hear from people living in the Welsh village of Penclawdd, where cockles have been part of residents' lives for as far back as they can remember.

The problem they all face is the same; How to convince the UK to see past their ugly exterior and put shellfish back on the table.

Presented by Sheila Dillon. Produced in Bristol by Clare Salisbury.

For many, drinking is part of our national identity but the immediate after effects of alcohol, it turns out, are an under investigated part of the experience. This week Jaega Wise looks hangovers from all angles. from science, history and culture.

She talks to Dr Sally Adams Associate Professor of Psychology at the University of Birmingham about what a hangover does to our bodies and minds. Shaughnessy Bishop-Stall is a writer who for his book Hungover: A History of the Morning After and One Man's Quest for a Cure subjected himself to serious self-experiment in search of a cure. Jaega talks to him about his decade of drinking and investigation into the history of the hangover. She also meets Prof David Nutt for a drink. Previously the Government’s chief drug advisor, he is now trying to create a replacement to alcohol that will create a pleasant effect without issues the next day.

There are also suggestions for hangover cures from: Sam Evans, Wynne Evans, Noddy Holder, Ash Sarkar, Fred Sirieix, Michel Roux Jr., Russell Kane, Maisie Adam, Ania Magliano, Marlon Davis, Adam Flemming

In food, there are household names. And then, there is Delia Smith.

So synonymous is she with cooking that her first name was included in the Collins English Dictionary in 2001. For four decades, her TV cookery programmes were primetime viewing, and when they ceased in 2013, she moved her cooking lessons online. She has sold more than 21 million copies of her recipe books. Her seasonal recipes were so popular that supermarkets would run out of ingredients when she cooked with them. - Notably cranberries in 1995. So influential were her books and broadcasts that Queen Elizabeth II made Delia Smith a Companion of Honour.

At Christmas, Sheila Dillon invites Delia, now 81, into her kitchen to reflect on her long career in food and cooking, but also to talk also about other passions. Her lifelong interest in spirituality and philosophy as reflected in her 2022 book, 'You Matter', politics, and football, and her dedicated work to make Norwich City Football Club a food destination.

Jamie Oliver and Angela Hartnett tell Sheila about the legacy Delia has left on their own careers in food. Cooking teacher Angela Holding bakes Delia's sticky toffee pudding and talks about the legacy Delia's books have had on aspiring cooks everywhere.

Presented by Sheila Dillon. Produced by Clare Salisbury for BBC Audio West & Wales.

Dan Saladino and food historian Ivan Day rediscover lost flavours from Christmas past with a feast that features chestnuts from an Italian forest, a cheese from the Yorkshire Dales and a once revered meat sourced from the Cumbrian fells.

Produced and presented by Dan Saladino.

Sheila Dillon and guests come together at Cherry Tree Library in Blackburn to discuss this year's best food books. From recipes and biographies, to food history and policy - there are choices for everyone to put on their Christmas lists, or.. check out from the library!

Cherry Tree in Blackburn like most libraries has a wealth of food books to delve into, but unlike most libraries it also has its own honey producing beehives. Local comedian and author Tez Ilyas pops in to see what books he might like to help on his next venture of learning how to cook.

While Jamie Oliver, Asma Khan, Tim Spector and many others who have featured during this year's programmes tell us what have been their food books of the year.

If you would like to recommend a food or drink book - join the conversation on social media. We are @BBCFoodProg on Instagram and Twitter. And a copy of all the books mentioned has been donated to the library in Cherry Tree.

Presented by Sheila Dillon Produced in Bristol by Natalie Donovan

This year's winner of the Derek Cooper Lifetime Achievement award, scientist Professor Tim Spector explains the latest research into what, how and when we should be eating, from the power of polyphenols to the mysteries of our gut microbiomes.

Produced and presented by Dan Saladino.

Fred Sirieix, the French maître d’ joins Jaega Wise to share his ‘Life Through Food’ and passion for hospitality. It’s been a decade since Fred started to appear on television, and he’s best known for being the Front of House on the long-running Channel 4 series First Dates. But before that, Fred had reached the top of his profession working in some of London’s most prestigious restaurants, and has been flying the flag for Front of House roles since he left catering college.

Fred has presented and co-hosted many programmes, including Million Pound Menu, Remarkable Places to Eat, Michel Roux’s Service and Gordon, Gino and Fred: Road Trip. In a world full of celebrity chefs, Fred has become Britain’s only famous maître d’, and his role on television is helping to raise the profile of Front of House jobs.

In this programme, Fred takes us back to his upbringing and training which installed his passion for hospitality. He discusses why he thinks Front of House roles are perceived differently in the UK compared to France, and tells Jaega more about the art of hospitality which is essential to the success of any restaurant business. Jaega also speaks to Fred’s friend and former boss, chef Michel Roux Jr, and we hear about Fred's quest to demystify wine.

Presented by Jaega Wise and produced by Sophie Anton for BBC Audio in Bristol

The winners of the BBC Food and Farming Awards 2022 are announced at a ceremony at the National Museum Cardiff.

Presented by Sheila Dillon and produced by Clare Salisbury for BBC Audio in Bristol.

The winners of the BBC Food and Farming Awards 2022 are announced at a ceremony at the National Museum Cardiff.

Presented by Sheila Dillon and produced by Sophie Anton for BBC Audio in Bristol

There's a growing anxiety around avocados. With more awareness of their impact on the countries where they are grown, some chefs have been reducing their presence on menus. Are worries about their sustainability well-founded? Why do we focus so much on avocados and could we replace this contentious fruit with something else?

Leyla Kazim meets chef Adriana Cavita at her new Mexican restaurant to talk about growing up with Avocados and how she has tackled the issue of their sustainability. Leyla talks to food systems expert and the writer of a forthcoming book on avocados Honor Eldridge about the issues in the production of avocados in the Global South. She also gets a mini tour of avocado trees growing in London from garden designer and tropical plant fan Rob Stacewicz. Political commentator Ash Sarkar talks to Leyla about avocado's status as a meme in our public discourse. Wahaca owner and chef Thomasina Miers makes an alternative for Leyla to try.

Presented by Leyla Kazim and produced for BBC Audio in Bristol by Sam Grist

Sheila Dillon and chef Michael Caines meet the three Best Food Producer finalists of 2022, a community farm in Sussex, a business making cultured butter, and processor of wild Scottish venison.

Ardgay Game is a family run business which sources the highest quality wild venison from the Highland estates of Scotland. Their team of expert butchers turn this source of sustainable wild meat into a premium product which is exported all over the world.

The Edinburgh Butter Co produce cultured butter made with traditional methods to create deep, rich flavours. Nick and Hilary Sinclair started the business from scratch in 2018 out of the desire to make delicious butter made from locally sourced cream, and now their products are used in hospitality, catering and deli shops as well as by artisanal bakers.

Tablehurst Farm is a 500 acre community farm and social enterprise founded in the mid-1990s. They produce their own meat, poultry, vegetables, raw milk and arable crops to biodynamic and organic standards. At the core of their ethos is to involve the community at Tablehurst, inspiring others to farm and think about how food is produced.

Presented by Sheila Dillon and produced by Sophie Anton for BBC Audio in Bristol.

As rising temperatures supercharge the UK wine industry, Jaega Wise finds out what this means for winegrowing at home and abroad, and the mixed blessing climate change presents.

She finds out how winegrowers, viticultural scientists and wine trade experts feel about the double-edged sword of climate change, and what the future might look like for the industry both in the UK and further afield.

In Sussex, we hear from winemaking duo Dermot Sugrue and Ana Dogic about their estate Sugrue South Downs, and how warmer temperatures have improved the ripening capacity of the grapes used to make their award-winning sparkling wines – putting them on a par with Champagne according to some.

Wine critic Jancis Robinson has tasted the benefits of climate change on English and Welsh wine over the course of her career, and believes parts of England now have the climate to produce excellent red wines too. Noble Rot’s Dan Keeling, meanwhile, explains why he’s excited for the future of UK sparkling wine, and why some producers now stand their ground next to world-class Champagnes in blind tastings. Viticulture climatologist Dr Alistair Nesbitt shares the findings of a recent study looking at the next two decades of wine production in the UK. He believes we will begin to see more and more UK still white and red wine on shelves in years to come, and argues that sustainable winemaking plays a crucial role in the industry’s response to climate change.

Producer Robbie Armstrong heads to Bordeaux to find out how one of the world’s largest and most famed wine regions is adapting, following a year that saw extreme drought, wildfires and the use of irrigation for the first time in decades. He speaks to a leading researcher at the Institute of Vine and Wine Science about their experimental vineyard, and a winemaker planting grape varieties that are better adapted to rising temperatures.

Presented by Jaega Wise. Produced by Robbie Armstrong.

Dan Saladino explore three big ideas that are set to influence the future of food and farming: the reinvention of wheat, supplies of wild meat into hospital kitchens and 'taste education' for children.

Each one is a contender in this year's BBC Food and Farming Awards, in the innovation category. Dan heads into a forest to see how the cull of a growing deer population is resulting in better hospital food. He visits a team of crop scientists who are taking wheat back in time and through its evolutionary history to create greater diversity and resilience. And inside a classroom he hears how the charity TasteEd is transforming the relationship children have with food and flavours.

Produced and presented by Dan Saladino.

Welcome to the world of cocktails and the people who make them.

As Jaega Wise discovers in this programme, it's a world of extremes. On one hand, in the past decade, bartending has become a respectable, profitable career for some. International awards and competitions have thrust people like Monica Berg of London bar Tayēr + Elementary, and Max Hayward of Cardiff's Lab 22 into the media spotlight.

But the other side is darker. Zero hours contracts, long hours, bullying and harassment. And a hospitality industry which is stretched like never before.

In this programme, Jaega Wise speaks to bartenders, business owners and writers to make sense of where the professional bartending world is, and where it's heading. Presented by Jaega Wise.

Produced in Bristol by Clare Salisbury.

As energy bills rise to their new capped level at the start of October, Leyla Kazim shares some inspiring stories of giving that she has heard while on the road with the BBC Food and Farming Awards.

Judging is currently underway for the Awards, which will be held for the first time this year in Wales.

Given the financial situation the UK is in, with food inflation at its highest rate since 2008, perhaps it's no surprise that many of this years finalists are involved with getting food to people who are finding it harder to afford what they need.

From pay what you feel shops, to allotments providing food banks with fresh veg, and cooking for the community, in the face of increasing need, and straight after dealing with the Covid 19 pandemic, our finalists keep stepping forward to support those around them.

Organisations and individuals featured include: EMS Ltd in Hull, Big Bocs Bwyd in Barry, Mrs Mair Bowen from Kilgetty (Pembrokeshire), Mr Alun Roberts (Caernarfon).

Presented by Leyla Kazim Produced in Bristol by Natalie Donovan

The quality of hospital food around the country remains a very mixed picture, despite various initiatives over the last decades. But now there is real optimism around a major Independent Review of NHS Hospital Food in England, published in 2020. Sheila Dillon looks at the barriers that have been holding back progress, and talks to Prue Leith, an Independent Advisor for the review, about the latest on progress with carrying through its recommendations.

Sheila meets catering teams at the Northern General Hospital in Sheffield, and the Royal Blackburn Teaching hospital, both part of a group of pioneering ‘exemplar’ NHS Trusts that are doing things differently with hospital meals, to find out how they’re building a model that others can follow.

Presented by Sheila Dillon and produced by Sophie Anton for BBC Audio in Bristol.

The co-op that's saving land, a food culture and villages at risk of being abandoned. In Benevento, Italy, Lentamente is also giving former convicts a future through farms and food.

Produced and presented by Dan Saladino.

Thirty years ago, Dave Myers, a specialist prosthetic make-up artist walked into a pub in Newcastle after scoring a job on a Catherine Cookson TV drama. Beyond the throng of TV crew sipping their white wine spritzers, he spotted the then assistant producer Si King, eating the pub's curry of the day at the pool table. He walked over, introduced himself and said to the landlord, "I'll have what he's having."

That was the moment one of the UK's most popular TV double acts was born. The Hairy Bikers' food travelogues, diet and campaigning programmes have been on our screens for more than two decades, and in that time Si and Dave have written 26 books. Self-proclaimed home cooks, their cheerful presenting style and on-screen banter have won them awards and scores of fans around the UK and the world.

In this programme Leyla Kazim asks Si and Dave how food and cooking have shaped their lives on and off screen, she hears the secrets to their enduring success, and hears from Stuart Heritage, TV critic for The Guardian, on why they still have much more road to travel together.

Presented by Leyla Kazim Produced in Bristol by Clare Salisbury

Sheila Dillon hears the story of one of the most loved and admired chefs in the business, Jeremy Lee, and celebrates the joy of his simple ingredient-led cooking.

As chef proprietor at Quo Vadis in London’s Soho, and previously at the Blueprint Café, Jeremy Lee has been creating ever-changing regional, seasonal and historically inspired British cuisine. He learned in the kitchens of some of the key creators of what’s often called the Modern British Cooking movement, the qualities of which he has made distinctively his own.

He chats to Sheila Dillon about the influences which have shaped his cooking, from growing up in a food-loving family in 1970s Dundee to the joy of shopping for the very best seasonal produce. Sheila hears about his reverence for his growers and suppliers, how he is inspiring a new generation of chefs, and of course, tastes his famous smoked eel sandwich.

Featuring chefs Simon Hopkinson and Charlie Hibbert, food writer Rachel Roddy, and Frances Smith of Appledore Salads.

Presented by Sheila Dillon and produced by Sophie Anton for BBC Audio in Bristol.

The latest calculations from economists point to an inflation rate for average shopping baskets of just under 12 per cent, but as Dan Saladino hears from has been retailers, analysts and supermarket customers, everyone is expecting that that figure to increase by the time winter arrives.

Produced and presented by Dan Saladino.

Meet the chef who ran away with the circus. Ols Halas is one of the longest-serving cast members at much-loved Gifford's Circus. As well as being head chef in Gifford's travelling restaurant 'Circus Sauce', he also drives the lorries, helps put up the big top, he's even performed. He lives and breathes the circus life.

Sheila Dillon meets Ols on tour in Gloucestershire on an August morning as the circus pulls into town. She hears stories from the travelling restaurant kitchen, as well as food stories from the dozens of caravans and wagons where the circus cast spend their summer months. And she hears how food has always been a pivotal part of circus life.

Presented by Sheila Dillon. Produced in Bristol by Clare Salisbury.

Photo: David Loftus.

Since the American Civil War to the present day, fried chicken has been used to create negative stereotypes of black people. These stereotypes and this history has seeped into today’s consciousness which has established a complicated relationship between chef and author Melissa Thompson and the food item. It’s a relationship which she wrote about and she joins Jaega Wise to explore her feelings and attitudes towards this fried dish.

Food historian Adrian Miller looks at the presence of fried chicken on the plantation fields in the Deep South and explains how the racial connotations of fried chicken and black people materialised in America.

We hear from Dr Kehinde Andrews who details the importance of having shared collective experiences of food and culture within communities. Dr Andrews explains how this experience strengthens the connection amongst people when faced in situations of being ‘othered’.

Melissa pairs up Maureen Tyne at her Caribbean food establishment in Brixton, South London. Maureen shows Melissa how she makes her special recipe for fried chicken and shares her love for the meal.

Presenters: Jaega Wise and Melissa Thompson Produced by Candace Wilson

In the UK poor diet is a worrying public health issue, and we rank one of the worst in Europe for levels of obesity, particularly among children. Reformulating the most unhealthy foods to reduce sugar, salt and fat is the food industry’s main strategy to turn things around, and this is echoed by the government. Reformulation has been going on for decades, and there has been some real progress recently, for example reducing sugar in soft drinks and some breakfast cereals. However, overall there is much work still to be done and government sugar reduction targets are way-off being met according to recent figures.

The focus on reformulation has always been on reducing the level of ‘bad’ nutrients in food. Now the concept of ‘ultra-processed’ food is calling that strategy into question. It defines food on the level of processing rather than on nutrients – if a product includes ingredients you wouldn’t find in your kitchen and was made in a factory, then it’s probably ultra-processed. UPF food makes up half of the average diet in the UK, and there is growing evidence to show that it’s very likely driving the rise in diet-related diseases, and the global obesity epidemic.

So when it comes to nutrients, what are the technical challenges for reformulating our food, and how far can this approach go in improving the quality of ultra-processed food? And if the problem really lies with processing rather than nutrients, do we need a different approach entirely?

Presented by Sheila Dillon and produced by Sophie Anton for BBC Audio in Bristol.

Protein supplements have been around for a long time but recently it feels like they made the jump from a niche product for gym enthusiasts to something much more mainstream. We are seeing protein being added to all kinds of food products for example, from chocolate bars to cereal.

Jaega Wise wants to find out more about these products. Do we need them? What are they made of? How much protein should we be eating?

Jaega visits Balance festival in East London to observe how protein is taking over the wellness scene. She also talks to her partner Will who has been drinking protein shakes. She visits a factory where they make Form Protein – a more upmarket, vegan supplement.

We hear from Professor Stuart Phillips on the effectiveness of protein supplements and Dietitian Dr Linia Patel on the Refence Nutrient Intake – the amount of protein we are recommended to have every day.

Presenter: Jaega Wise Produced in Bristol by Natalie Donovan and Sam Grist

Dan Saladino talks with Sandor Katz about the diversity of fermentation around the world.

Produced and presented by Dan Saladino.

The award winning and inspirational chef tells his food story to Dan Saladino. One of his mentors, Raymond Blanc, explains why Michael is one of the best chefs of his generation.

Produced and presented by Dan Saladino.

In a world where our attention spans are getting shorter, where we are rewarded not for the attention we pay to others but the attention we receive – is it time we re-evaluated the value of attentive growing and farming, and mindful eating?

Could paying attention, as cheesemonger and podcast host Sam Wilkin argues, be the secret to great food and drink production and relishing what we consume on a daily basis?

Sam takes us to Westcombe Dairy, where he’s been following their transition to regenerative agriculture for the past year, as part of the Westcombe Project. We visit a pioneering island distillery in the Inner Hebrides, as well as growers and brewers at an inaugural organic food festival in the East Neuk of Fife.

The common thread that binds them? The belief that a more attentive approach has the power to transform the food system and improve our lives in the process.

Presented by Jaega Wise. Produced by Robbie Armstrong in Glasgow.

What difference would it make if more people rejected cheap bread made using the Chorleywood Process, and moved to eating 'better' bread, i.e bread with fewer ingredients? In this episode Sheila Dillon explores why some scientists, campaigners and academics believe we ought to be eating more 'proper' bread, and puts her body to the test to see what difference it could make.

Professor of Genetic Epidemiology and writer, Tim Spector shows Sheila how she can track her blood glucose levels using a sensor to see how her body responds to different kinds of bread, while at the UK Grain Lab event in Nottingham, Sheila meets bakers and campaigners to find out why they believe it matters what kind of bread we eat. In Hendon in North London, a bakery has started producing sourdough bread on a big scale, showing that scaling up production can be done. The bread is being sliced and bagged and sold in supermarkets, with the aim of increasing accessibility to those who cannot easily get to a local bakery.

Presented by Sheila Dillon Produced in Bristol by Natalie Donovan

Dan Saladino and Sheila Dillon dig deep into the details of the newly published Government Food Strategy.

Produced by Dan Saladino.

The city of Birmingham is about to launch its own ambitious Food System Strategy. It’s vision is to create a bold, fair, sustainable and prosperous food system and economy, where food choices are nutritious and affordable. The strategy faces many challenges – Birmingham has one of the highest rates of childhood obesity in the country, and worrying levels of food poverty with 6.8 % of residents reporting using food banks during lockdown.

Last week the government published its long-awaited Food Strategy for England – a policy paper responding to Henry Dimbleby’s National Food Strategy, a landmark national review into the food system. Reaction has been mixed, with campaigners disappointed that many of the review’s bolder recommendations - like a tax on salt and sugar - haven’t been taken up, and no mention of a Food Bill. So in today’s programme Jaega Wise visits Birmingham to ask if cities could take up the mantle of improving what we eat, and talk to grassroots food groups about the change they want to see. Is it time for cities to step up and drive the food agenda, and far can they go in creating the radical change we need?

Presented by Jaega Wise and produced by Sophie Anton for BBC Audio in Bristol

Dan Saladino meets people saving endangered foods and bringing diversity back to our diets.

Groups of scientists, chefs and artists are now finding pioneering ways to rethink the global food system. At the Royal Botanic Gardens, Kew a programme of events called Food Forever involves exhibitions and installations exploring some of the biggest and most complex questions over the future of our food (including this fantasy world of food abundance by Australian artist Tanya Schultz (Pip & Pop), ranging from biodiversity loss and climate change to under utilised crops and enticing flavours.

Dr James Borrell, a research fellow at Kew, explains why a giant plant in south-western Ethiopia, a valuable source of food, called enset (aka 'false banana') is one of the stories we should all know. Designers, María Fuentenebro and Mario Mimoso (Sharp and Sour) describe the 'Museum of Endangered Food', also on display at Kew, which includes enset.

Meanwhile at The Serpentine Gallery,, artists Cooking Sections, is not only creating installations but influencing menus at restaurants such as Benugo's The Magazine.

Photo: When Flowers Dream, an installation by Pip & Pop, (photographer Roger Wooldridge).

Produced and presented by Dan Saladino.

Sheila Dillon and judges Asma Khan and Michael Caines open nominations for the 2022 BBC Food & Farming Awards, which celebrate people across the UK who've changed lives for the better, through food and drink. To mark the ceremony being held in Wales for the first time, there will be a special new category this year - the BBC Cymru Wales Food Hero award.

Presented by Sheila Dillon and produced by Sophie Anton for BBC Audio in Bristol

Falafels are a widely celebrated and much loved food that have become an everyday part of street food culture in many cities across Europe, the United States and the Middle East. Falafel is known for being cheap, easily available, and accessible - no matter what a person's class, background, religious belief or dietary requirements.

There have long been debates about whether falafel belongs or is authentic to any one nation or culture. Spoiler alert: this programme does not try to answer that question! What Leyla sets out to discover is just how different falafel can be depending on the cultural background of the person cooking it. For example, culturally-definitive recipes for the falafel itself, and specific salads, sauces and breads.

In this programme, we explore how falafel is tied up in a political story of food propaganda, and how it’s been used to create division between different nationalities. But also how the food has followed people to different countries at times of conflict, and still provides a constant reminder of good times and home.

We meet market stall traders in Shepherd's Bush who show the diverse make up of different falafel recipes. We meet the Syrian chef who lost a chain of successful restaurants selling falafel during the conflict in Syria. And a London chef who doesn’t understand why his patrons keep ordering it.

Presented by Leyla Kazim Produced by Robbie Wojciechowski

Dan Saladino and blacksmith Alex Pole explain how our food has been influenced by metals.

40 years ago the BBC broadcast a new TV cooking series called "Madhur Jaffrey's Indian Cooking". It was a first, and showed audiences that Indian food did not rely on curry powder, and that dishes were different depending on what region of India they originated. But that's not all, the series and Madhur Jaffrey's subsequent books (she has written more than 30) had another effect; it made her a model for two generations of women with roots in India.

Today Sheila Dillon meets some of those prominent and hugely successful female chefs, restaurateurs, food writers and stylists who are currently working in the UK, to find out about their lives, and what they make of Madhur Jaffrey's legacy.

Asma Khan rose to fame when she was chosen as the first British chef to star in the Netflix series, Chef’s Table. She runs her London restaurant, Darjeeling Express, with an all-female staff.

Chetna Makan worked as a fashion designer in India before moving to the UK. She switched careers after making it to the semi-finals of the Great British Bake Off in 2014. She is now the author of 5 cookery books, and has more than 210,000 subscribers on YouTube.

Ravinder Bhogal is a chef, food writer and author of two books. She also runs the London restaurant, Jikoni, which she describes as being “proudly inauthentic”.

Romy Gill is a chef, broadcaster and food writer, and was one of the first Asian women in the UK to own her own restaurant.

Rukmini Iyer is a food stylist and writer and the author of the bestselling "Roasting Tin" series of books.

Sejal Sukhadwala is a London food writer. Her first book "The Philosophy of Curry" has just been published.

Presented by Sheila Dillon Produced in Bristol by Natalie Donovan

In our world of globalised food, there are few things that have remained true local specialities, and the Staffordshire oatcake is one of them. This oatmeal, yeasted pancake is an institution in Stoke-on-Trent and surrounding area, but still hardly anyone beyond the Midlands seems to have heard of them. The oatcake has a history stretching back hundreds of years as a staple food for workers of the Staffordshire Potteries – it then suffered a dip in popularity from the 1960s which led to concerns about its future, but today we hear reports that local production is healthy, and even going up.

In the programme Leyla Kazim visits oatcake bakers in Stoke to hear how they’re keeping this much-loved local staple going strong. And we catch up with Glenn Fowler, the owner of the very last traditional ‘hole in the wall’ shop which closed in 2012, to find out how this Stoke institution lives on through its recipe. But as demand goes up, this is driving more automated production, so what could that mean for the traditional methods and the long-established recipes? And it is time for this overlooked oatmeal pancake to finally gain nationwide appeal?

Presented by Leyla Kazim and produced by Sophie Anton for BBC Audio in Bristol.

No other tinned meat has had the worldwide cultural impact of SPAM. Though often denigrated in this country, it is celebrated across the world particularly in the Asia-Pacific where it became integrated into food cultures after The Second World War.

Jaega Wise explores this love of SPAM with Hawaiian chef Sheldon Simeon. She also meets Becky (Hanguk Hapa) in New Malden to talk about Budae Jjigae (army base stew), a dish born out of necessity, it is now a national comfort food.

SPAM also saw big increases in sales in the pandemic. As well as being a shelf stable and practical food, did our war nostalgia play a part in our renewed interest? Jaega talks to historian Dr Kelly Spring about how SPAM, gifted to Britain during the Second World War by the American’s, was initially received.

She also talks to Dr Duane Mellor from Aston University about the science and nutrition of tinned meat.

Archive of Stan Suffling and Walter Price is from the Imperial War Museum Sound Archive.

Presenter: Jaega Wise Produced in Bristol by Sam Grist

Jack Monroe, the food writer and poverty campaigner sits down in her living room in Southend-on-Sea to share her 'Life Through Food' with Leyla Kazim. It has been almost a decade since Jack first made a name for herself as a blogger and food writer - documenting life as an unemployed single mum. Her blog, A Girl Called Jack (now Cooking on a Bootstrap) first focussed on local politics, but became popular when she started sharing her costed out low budget recipes. Since then, she has written six cookery books, has written 10,000 tweets, and become a voice for those living in poverty in the UK.

Jack's most recent campaign against the way inflation data is recorded and presented, resulted in the Office for National Statistics saying it would do more to represent the experiences of people living on different incomes in the UK. It also led the supermarket chain Asda to bring back and expand it's budget range of products. Jack is currently working on creating her own 'Vimes Boots' index to document the way food prices have changed over the past decade for people living on lowest incomes.

In this programme, Leyla finds out what motivates Jack to keep speaking out about inequalities, and how she deals with social media backlashes. She talks about her early food heroes, the pleasure she gets from cooking, and why she believes there needs to be more equality and inclusivity in the food world.

Presented by Leyla Kazim Produced in Bristol by Natalie Donovan

Dan Saladino hears from cooks in Palermo, Marseille and Kyiv about Easter food traditions.

Produced and presented by Dan Saladino

Dan Saladino speaks to food suppliers and farmers in Ukraine about the impact of war.

Produced and presented by Dan Saladino.

A few months ago, Sheila Dillon opened a glass jar of chickpeas in her kitchen. Their taste was so different from those she had been eating for years from cans, she took to social media to find out why. The story that unfolded in the comments led back to the Spanish, and their way of eating beans and other legumes.

In this programme we meet the people who grow, select, process and trade beans, and hear of a culture that respects legumes, where home cooks know how to flavour them, often cook them from dry, and their many varieties are on display in markets and supermarkets.

Sheila accompanies Spanish food importer and expert, Monika Linton, as she visits her processed and dried bean suppliers in the Navarra and Salamanca regions of Spain. Monika first set up her company Brindisa, bringing food from Spain into the UK, 35 years ago. She says legumes are for the Spanish what pasta is for the Italians.

On the lentil fields of the Salamanca plains, we hear how farmers manage relatively small plots of land, and how the beans are used in rotation with other crops in order to both feed people, and nourish the soils.

However not all beans eaten in Spain are grown locally. In Madrid, Mario Castellanos from Legumbres Castellanos, his family business, explains why the country still relies heavily on imports from other nations.

Presented by Sheila Dillon Produced in Bristol by Natalie Donovan

In the first of two programmes all about beans, Sheila Dillon asks if they could be the answer to our issues with health and global warming.

We're often told how eating less meat is crucial for a healthy lifestyle and a healthy planet. In response, supermarkets and food outlets have been adding more meat-free options, and whole plant-based product ranges, which are often highly processed. So what if there was another food that we could all do with eating a lot more of, that's relatively affordable, is healthy and can be good for soil health and the environment? For hundreds of years beans have had a reputation in the UK of being food for the poor, vegetarians, or as filler for stews and curries. Mainly sold pre-cooked in cans, the ranges have been growing in recent years, but by far the biggest seller are Baked Beans.

Someone who wants to change that is entrepreneur Amelia Christie-Miller, the founder of a new brand called Bold Bean Co. Sheila finds out why Amelia's beans that come in glass jars, taste so different from the ones she is used to eating from cans. The beans are imported from Spain, where they are a much bigger part of the culture. The owner of Spanish restaurant chain Bar44, Owen Morgan demonstrates how to make them the main event; Dietitian and nutritionist Dr Megan Rossi from Kings College London explains how the can also improve our gut health; and Dr Pete Iannetta from the James Hutton Institute, and writer and grower Susan Young (author of "Growing Beans: A Diet for Healthy People and Planet") say we should all be considering growing more beans in order to reap the benefits for our soils and health.

Presented by Sheila Dillon Produced in Bristol by Natalie Donovan

The price of food is rising alongside fuel, energy and other costs, and experts are warning that households face the biggest squeeze on disposable incomes for at least 30 years. On average the lowest income families spend twice as much on food and housing bills as the richest families, so increasing food price inflation will disproportionately affect families already struggling to get by, according to the Resolution Foundation.

As millions more people are on the brink of being pushed into food poverty, the food industry faces a turning point. The publication of a government white paper responding to the recommendations of The National Food Strategy is expected soon. The strategy’s assessment was dramatic – that Britain needs to change what it eats and how it produces food, in order to reverse the damage it does to our health and the environment.

In today’s programme Sheila Dillon is joined by three guests to discuss the true cost of our food, and some of the issues we face in reforming the system. In these extreme conditions we now live in, how can we provide everyone with a decent diet that will underpin the UK as a healthy nation? With Tim Benton, Research Director of the Environment and Society Programme at Chatham House and Professor of Population Ecology at the University of Leeds; Kathleen Kerridge, anti-food poverty campaigner and Chair of the Lived Experience Panel at The Food Foundation; and Professor Corinna Hawkes, Director of the Centre for Food Policy at City, University of London.

Presented by Sheila Dillon and produced by Sophie Anton for BBC Audio in Bristol.

Dairy alternatives with real milk proteins but no use of cows are now becoming a reality. In the US you can now buy animal-free dairy ice cream, and around the world scientists and food technologists are aiming to create lab-cultured dairy products indistinguishable from the real thing. This is possible through precision fermentation, a process which uses genetically engineered microbes to grow the proteins in a bioreactor, which is how insulin and rennet are already produced. The proteins are then separated and used to create products like milk and cheese from scratch.

Companies creating precision fermentation-made dairy believe it could play an important part in reducing the environmental impact of traditional dairy production, and provide a much needed source of alternative protein. But as this new industry emerges it’s still not known how consumers will take to animal free dairy, and if it can scale up enough to make the products widely available and affordable to make an impact.

In this programme, Leyla Kazim visits a company in London creating an animal-free cheese, and asks if it can ever be the same as a traditionally-made product. And as this new industry grows – how far could it go in making dairy more sustainable?

Presented by Leyla Kazim and produced by Sophie Anton for BBC Audio in Bristol

Dan Saladino looks at the war in Ukraine through the lens of food. Are people already going hungry? And what does conflict mean for the millions dependent on Ukrainian wheat?

Fundraising for people impacted by the war is already underway; Cook for Ukraine https://www.justgiving.com/fundraising/cookforukraine, and, as featured in the programme there is the World Central Kitchen https://wck.org/

This week's Radio Appeal came on behalf of the Disasters Emergency Committee https://www.dec.org.uk/

Produced and presented by Dan Saladino.

Can Scotland become a nation where people from every walk of life ‘take pride and pleasure in the food they produce, buy, cook, serve, and eat each day’?

Sheila Dillon and her Scottish producer Robbie Armstrong assess the country’s health and food system, and find out what opportunities and hurdles lie ahead as the Good Food Nation Bill is introduced to the Scottish Parliament.

Sheila speaks to Scotland’s national chef Gary Maclean about the past, present and future of Scottish cuisine, while Cabinet Secretary for Rural Affairs and Islands Mairi Gougeon sets out what she hopes to achieve with the bill.

She meets Pete Ritchie from the food policy NGO Nourish to hear why he believes the bill does not go far enough and should include a ‘right to food’. She visits social enterprise food business Locavore to speak to its founder Reuben Chesters, before exploring the complexities of food poverty with author of Feed Your Family for £20 a Week, Lorna Cooper.

Robbie heads to his home town in the Scottish Borders to speak to Bosco Santimano from a social enterprise teaching basic cooking skills, and visits Food Punks, a project run by young chefs in the town of Peebles.

Produced by Robbie Armstrong in Glasgow.

Dan Saladino meets the plant hunters searching for the world's lost and forgotten coffee varieties and Michael Pollan, author of This is Your Mind on Plants, explains how caffeine helped usher in the modern world.

Produced and presented by Dan Saladino.

Ainsley Harriott joins Jaega Wise to share his 'Life Through Food' from his kitchen in South London. Ainsley is one of the UK's most recognisable TV chefs; after training at Westminster College he worked at a number of London's hotels and restaurants - including The Long Room at Lords Cricket Ground where he became head chef. In the early 90s he got his first broadcasting gigs - on BBC Radio 5, and shortly afterwards "tv came knocking".

Over the past 25 years he has hosted countless programmes - including Can't Cook Won't Cook and Ready Steady Cook for a decade. He has presented series for US and South African television, been a contestant on Strictly Come Dancing, and was awarded an MBE in 2020. His latest TV series, 'Ainsley's Good Mood Food' is all about cooking food to boost your mood.

In this interview, Ainsley takes us back to the early days of family dinner parties, a summer in France, and his journey to TV stardom. He also discusses what it's like to be the subject of many many memes and where he finds his seemingly perpetual energy. Jaega also speaks to school friend and the other half of Ainsley's 90s pop group The Calypso Twins, Paul Boross, and hears from Ainsley superfan, Radio 1 Breakfast DJ Greg James, who's obsession with Ainsley turned him into a viral sensation.

Presented by Jaega Wise Produced in Bristol by Natalie Donovan

Jaega Wise explores how environmental-impact labels on food and drink products could help lower the carbon footprint of the food industry. Although there’s been an increase in the number of companies using different kinds of carbon and eco labels, they still appear on a small minority of products. There are growing calls for there to be a unified system for calculating the environmental impact of food production – one that not only measures carbon emissions, but also other impacts like water use and biodiversity loss, all using the same internationally agreed method so shoppers can compare products fairly and accurately. So what would it take for environmental labelling to become widespread? Jaega Wise talks to non-profit organisation Foundation Earth about their plans to establish an eco-impact label that could be used across Europe. We look at how a more harmonised approach could encourage more companies to get on board, increase public trust, and trigger change across food supply chains as companies look for more eco-friendly ways of producing, manufacturing, transporting and packaging food.

Presented by Jaega Wise and produced by Sophie Anton for BBC Audio in Bristol.

Dan Saladino goes in search of the history, meaning and spirit of wassails and cider. In Somerset he takes part in a village wassail sung door to door and one sung in an orchard.

Contributors: The Drayton village wassailers. Gerard Tucker, wassail master of ceremonies. Nell Leyshon (novelist and dramatist, play: Folk). James Crowden, author, Cider Country: How an Ancient Craft Became a Way of Life.

Music: Drayton Wassail (as documented by Cecil Sharp in 1903) Tam Lin, Fairport Convention (1968) Bruton Town, Pentangle (1968)

Produced and presented by Dan Saladino.

In this episode Sheila Dillon is joined by a chef, restaurateur, author and campaigner, Angela Hartnett, for another in the programme’s series of Lives told through Food.

Angela Hartnett is seen as an icon in the food industry - she started out learning on the job in Cambridge - and later rose up working for Gordon Ramsey, first at The Aubergine, and later at the Connaught Hotel, where she earned her first Michelin star.

During that time she started to become a familiar face on British Television, appearing regularly on Hell’s Kitchen and the Great British Menu.

In 2010, Angela bought Ramsay out of the restaurant she still runs today - Murano - where she received another Michelin star.

In January 2022, Angela was awarded an OBE for her services to the hospitality industry, and for the work she did for the NHS during the Covid-19 pandemic.

In this conversation, Angela reflects on her campaigning, changes in the industry, and family life.

Presented by Sheila Dillon Produced in Bristol by Natalie Donovan

Dan Saladino explores keto to understand the appeal of this low carb way of eating. Featuring Gary Taubes (book) The Case for Keto), GP Dr David Unwin, Anna Tebbs (The Green Chef), Prof. Mike Lean (Glasgow University), Panagiotis Kottas (KeOntrack) and Prof. Helen Cross (Great Ormond Street Hospital).

Produced and presented by Dan Saladino.

Gabriella D’Cruz, from Goa, wants to improve diets, transform livelihoods and protect the planet using an often-overlooked marine vegetable - seaweed.

Ruth Alexander speaks to the 29-year-old about her big plans for the underwater crop, and her hope that it could bring lasting economic and environmental change to India’s coastal communities.

Gabriella’s passion and her project’s potential saw her chosen by a panel of international judges as the winner of The Food Chain Global Youth Champion Award 2021.

Produced by Simon Tulett originally for The Food Chain on the BBC World Service

Jaega Wise and her co-presenters start the New Year having a go on TikTok after #FoodTok raked in billions of views in 2021. What, if anything, can be learned from the app, which dishes up creator-made videos in three-minute-long bursts? The presenters are joined by TikTok Chef Poppy O'Toole, who posts as PoppyCooks to her two million followers.

From turning ordinary cooks into stars, to setting off trends for kitchen gadgets, viral recipes, and #WhatIeatinaday getting millions of views, people using TikTok are going mad for gastronomy.

However unlike other social media sites where picture-perfect images of food are shared, TikTok takes viewers into ordinary kitchens, and seems to celebrate (mostly) the creation of lavish looking dishes with seemingly very little skill or effort.

Food on TikTok has also become tied in with the ASMR genre (Autonomous Sensory Meridian Response) where creators deliberately emphasise the sounds and textures involved in cooking.

So could TikTok be the inspiration for a new generation of cooks? And can the more mature cook learn anything new? Or is the so-called Wild West of the web’s version of cookery too unwieldy to properly inform? Will the hype around influencers and their inevitable marketing tie-ins put an end to any ‘authenticity’ on there? And is the site doing enough to protect those with eating disorders?

Presented by Jaega Wise Produced in Bristol by Natalie Donovan

Leyla Kazim dives into the world of rapid grocery delivery, one of the newest trends to hit the world of food retail. In scarcely more than a year, a wave of new companies like Getir, Weezy, Gorillas, Jiffy, Zapp and Gopuff has arrived in cities across the UK which can deliver products to your door in as little as 10 minutes. It’s a sector that’s raised billions of pounds of investment and wants to disrupt the grocery market – so what impact could it have on the way we buy food?

Key to the ultra-fast delivery speeds are 'dark stores', or hyperlocal fulfilment centres, which have been growing in number since the start of the pandemic – Leyla visits one run by Gorillas, and talks to their UK General Manager Eddie Lee about their plans for expansion. To consider the future of the rapid grocery delivery companies and what impact they are having on the rest of the food retail world, we hear from: Matt Truman, co-founder and CEO of specialist retail and consumer investor, True; Chris Noice, Communications Director at the Association of Convenience Stores; George Nott, Technology Editor at The Grocer; and Professor Annabelle Gower, Director of the Centre of Digital Economy at the University of Surrey.

Presented by Leyla Kazim and produced by Sophie Anton for BBC Audio in Bristol.

Some of the biggest names in the food world join Dan and Sheila with their favourite Christmas dishes, including Claudia Roden, Jeremy Lee and Paula McIntyre. Noble Rot's Dan Keeling selects the wine.

Presented by Dan Saladino and Sheila Dillon. Produced by Dan Saladino.

How did cod become such an important fish in so many different and diverse parts of Europe? In search of the past, present and future of cod, Dan Saladino travels to the west coast of Norway and the Arctic island of Lofoten.

Presented and produced by Dan Saladino.

Sheila Dillon presents more stories of the winners of the BBC Food and Farming Awards 2021, which celebrates the people across the UK who've changed lives for the better, through food and drink. We meet Countryfile's Young Countryside Champion and The One Show’s Community Food Champion, as well as the winners of the Best Streetfood or Takeway and Farming Today's Farming for the Future categories. Finally Dan Saladino goes to surprise the recipient of this year’s Derek Cooper Outstanding Achievement Award, food writer Claudia Roden.

The winners of the BBC Food and Farming Awards 2021 are announced at a ceremony at London's Broadcasting House.

What are the books that the presenters of Radio 4's The Food Programme have been relishing this year? You are about to find out.

In this episode, Sheila, Dan, Jaega and Leyla get together at 'Books for Cooks' in London's Notting Hill to share their favourite titles; the ones that have made them think, that have inspired them to get creative, and have simply filled them with joy.

We also catch up with The Bookseller's Tom Tivnan to hear how publications and sales have been this year, food writer Signe Johansen shares her knowledge and experiences of ghost-writing in the cookbook world, and Eric Treuille, who first opened 'Books for Cooks' in 1983 shares with the team a recipe from his book of 2021.

Produced by Natalie Donovan in Bristol.

Leyla Kazim visits 2021’s Best Shop or Market finalists in the 20th BBC Food and Farming Awards – a food co-op, rural farm shop and city market which are going the extra mile to support local food production and their communities. We meet the teams behind these three outstanding retailers, which are providing boundary-pushing models for the future by trying to create alternative food networks.

Nearly 20 years ago Jed and Emma set about rearing their own meat to supply them and their friends and family as an experiment after becoming increasingly frustrated with the quality of the meat available from the supermarkets. This has now developed into a farm shop, Blue Tin Produce, selling their own free range pork & rare breed Dexter beef alongside produce from the surrounding Chiltern Hills including fresh English veg, their free range eggs, farmhouse baking, jams, jellies, chutneys and many other goods.

Falmouth Food Co-op started as a food hub selling groceries with the aim of making good food available to all and supporting local non-industrial farmers. This developed into a kitchen to celebrate their community and feed those who need help. They have recently started a new project – Love Land, a community field where they aiming to grow their own food sustainably and get local people to get more involved in the growing of their food.

Headed by chef and grower Joe Fennerty, Food Circle York runs a food market for local producers all specialising in organic, regenerative and sustainable food production, and facilitates direct links between producer and consumers. Joe’s aim is to create a viable alternative to the current food system. In the nominations, people called Joe a catalyst and inspiration for change in York.

Presented by Leyla Kazim and produced by Sophie Anton for BBC Audio in Bristol.

Less but better? With the COP26 climate summit underway Dan Saladino looks at how meat and dairy can play a positive role for the future of people and planet.

Produced by Dan Saladino.

Seed breeders spend whole careers in search of that perfect fruit or vegetable, and some even come up with their own completely new designs. Think Tenderstem, Cotton Candy grapes, or a new type of cauliflower that's just started being sold: Caulishoots.

In this programme, Leyla Kazim finds out what goes into creating these new varieties, what breeders, growers and supermarket buyers are looking for, and how they end up on our plates.

She meets veg-inventor Jamie Claxton from Tozer Seeds, who came up with the Kalette (a cross between a brussel sprout and kale), while Ross Geach from Padstow Kitchen Garden explains why he enjoys experimenting with new varieties and getting them introduced to diners at Jack Stein's restaurants.

Leyla also looks to the US where chef Dan Barber has set up an organic seed company to bring breeders, chefs and farmers together to design new, better varieties. While Lane Selman in Portland, Oregon tells us how her 'Culinary Breeding Network' is working to both give breeders more feedback, and is educating the public about the new types of fruit and veg on offer.

Presented by Leyla Kazim Produced in Bristol by Natalie Donovan

The hospitality sector has a problem: it just can't get the staff.

Businesses from bars to hotels are facing a massive worker shortage, as job vacancies in the sector hit their highest levels since records began. Last month, in an open letter to the government, various hospitality professionals warned that the sector was “close to imploding” because of acute labour shortages. And the cracks are showing, as outlets still struggling post-lockdown are forced to resort to a skeleton staff: reducing opening hours or even closing altogether.

While some blame the pandemic and others point to a drop in EU workers after Brexit, figures from the Office for National Statistics suggest the industry was struggling to find and retain staff even before these events.

So what’s at the heart of this crisis – and more importantly, how can we fix it?

Sheila Dillon assembles a panel of hospitality insiders to find out: talking to Kate Nicholls, chief executive of the national trade organisation UKHospitality; Sarah John, the founder and director of Boss Brewing, a craft brewery based in Swansea; and Niall McKenna, chef and owner of James Street & Co restaurant group in Belfast, comprising two restaurants and a cookery school.

We also hear from chef and restaurateur Angela Hartnett on how kitchen culture is changing for the better; and Samantha Evans and Shauna Guinn - co-founders of the Hang Fire Southern Kitchen in Barry, Wales - tell us about their decision to close permanently because of staff shortages.

Presented by Sheila Dillon Produced by Lucy Taylor in Bristol

Dan Saladino finds out how groups of influential investors are using the trillions of dollars they control to shape the future of food. It's argued that it is their decisions, not those of governments which will determine if we can solve the biggest challenges we're facing, from climate change to obesity.

These funds, including our savings and pensions, are invested in the global food system. This money makes it possible for fast-food chains to expand, for supermarkets to grow and farming businesses to survive. How that money is allocated, and which food businesses are now seen as carrying too much risk, is an increasingly important factor in deciding how we will farm and eat in the future.

Dan Saladino meets Jeremy Coller, a Chief Investment Officer who controls billions of dollars of assets about the power of investors. In 2016, Coller has set up the FAIRR Initiative (Farm Animal Investment Risk and Return), a source of data and analysis of business performance in the meat industry. Coller, a vegetarian, argues that future global risks such as pandemics and climate change are being increased by factory farming.

Instead of waiting for governments to act, he believes networks of investors, and their decisions on meat based businesses (from processors to burger chains), entirely based on risk, will transform the food system.

Produced and presented by Dan Saladino.

What does it take to bring home the title of Best Food Producer in the Food and Farming Awards 2021? This year, Sheila Dillon and chef Angela Hartnett visit a local nose-to-tail butchery, a community cooperative farm and an enterprise employing ex-offenders to make delicious pasties and pies. H.M.Pasties was set up by Lee Wakeham to ‘bring out the good inside’ by employing ex-offenders like himself to make and sell handmade Cornish-style pasties and baked goods to customers across Greater Manchester while adding real social benefit to the community.

Locally sourced meat, nose-to-tail eating and artisanal butchery are the terms that define Lizzy Douglas’s The Black Pig, whose philosophy is to use only naturally-reared, free range meat to support the local economy and supply customers with fantastic quality Kentish produce.

Growing with Grace is a farm dedicated to supplying sustainably grown produce to local people and businesses. Growing in nearly two acres of glasshouses, they pride themselves on producing the best quality organic vegetables, salad, and fruits in the region using a community supported agriculture model.

Presented by Sheila Dillon Produced by Robbie Armstrong

Oz Clarke, the popular man of wine, has enjoyed success in wine writing and broadcasting for four decades. First appearing on our screens on BBC2’s Food and Drink in the 1980s, he helped lead a wine drinking revolution in Britain.

Visiting Oz to share a glass or two from his collection, Jaega Wise hears about his varied career and lifelong passion for wine, as well as how he’s never been afraid of introducing controversy into the wine world. Oz also shares his thoughts on the natural wine movement and how the industry will need to adapt to climate change.

We also hear from fellow wine critic Jancis Robinson on Oz’s impact on our wine drinking culture; and we visit winemaker Emma Rice at Hattingley Valley to hear how the English wine industry is faring, which Oz has long been a cheerleader for.

Presented by Jaega Wise and produced by Sophie Anton for BBC Audio in Bristol

She might be best known as the colourfully clad host of the Great British Bake Off, but Dame Prue Leith's accomplishments during her six decades in the food industry are vast and varied.

She's enjoyed success as a cook, restaurateur, businesswoman, broadcaster, campaigner, food writer and novelist; and in conversation with Sheila Dillon, on a balmy summer afternoon on the terrace of her Cotswolds home, Prue shares the lessons she's learned from her career so far.

We also hear from Prue's niece Peta Leith, a pastry chef and food writer with whom she recently collaborated on the book 'The Vegetarian Kitchen' - and from Dr Rupy Aujla, the NHS GP who started the Culinary Medicine UK programme teaching doctors to cook, and creator of the podcast 'The Doctor's Kitchen' linking better health to good cooking and eating, who is Prue's co-host on the television series ‘Cook Clever, Waste Less’.

Presented by Sheila Dillon Produced by Lucy Taylor in Bristol

Vodka is a spirit with a rich cultural history in a host of European countries including Russia and Poland, where it’s been distilled for centuries.

In the west, it's traditionally been considered either a base for other flavours, or something to be knocked back as quickly as possible. But the recent craft spirits boom has seen more distillers experimenting with vodka, showcasing the subtle flavours of base ingredients or trying out quirky botanical additions; and now, a growing vodka fan club is eager to prove it has more to offer than some might think…

Jaega Wise sets out to learn more about the most neutral of spirits - visiting 2021 BBC Food and Farming Awards finalist Black Cow Vodka in Dorset to hear about distilling with milk, and trying some food pairings courtesy of local chef and restaurateur Mark Hix.

She also visits Ognisko Polskie, one of London's oldest Polish clubs, for a masterclass in tasting with Ognisko Restaurant director Jan Woronieki, also the founder of vodka brand Kavka; and Veronika Karlova, a drinks writer and consultant, chair judge for the World Vodka Awards and founder of GirlsDrinkVodka.com.

We also hear stories of slightly different vodka ventures from Arbikie Distillery in Scotland and Bakon Vodka in the United States – and get the mixologist's perspective, courtesy of Norwegian bartender Monica Berg: a founder of the non-profit industry discussion hub P(OUR) and co-owner of the London bar and restaurant Tayēr + Elementary.

Presented by Jaega Wise Produced by Lucy Taylor in Bristol

Shedding its associations with street crime and violence, Buckfast is now drunk in upmarket cocktail bars, trendy restaurants and hipster haunts. Jaega Wise visits Glasgow to hear about this transformation, and finds out what a wine produced by monks in Devon can tell us about modern Scotland.

Jaega speaks to a comedian about his complicated history with the drink, enlists help from a criminologist to understand Buckfast’s rebirth, and finds out what the fortified wine tastes like as a pizza and cocktail ingredient with a sceptical chef.

A former police chief inspector explores the legacies of problem drinking, and she hears from the chief executive of an alcohol awareness charity about the dangers of scapegoating a single brand.

She visits a drinks lab experimenting with Buckfast in north London, tracks its evolution, and asks if terms like class appropriation and gentrification apply to this much-maligned bottle of tonic wine.

Presented by Jaega Wise. Produced by Robbie Armstrong.

Leyla Kazim finds out how food companies and restaurants use PR agencies to get us thinking about the meals they want us to buy. From talking teabags to weird breakfast combos, social media has become a way for brands to show us their personalities. In this episode we speak to those behind the stories, find out where they came from, and why they work to keep brands relevant.

In hospitality, as restaurants reopen, PR agencies faced with contract cancellations at the start of the pandemic are now being called on to get people back through the doors. They don't use stunts, but publicising the stories of those involved and their recipes can be as effective in drumming up interest. Leyla meets hospitality PR expert Gemma Bell, who was involved in encouraging restaurants to take part in the Eat Out to Help Out Campaign, she says the way they communicate about restaurants over the past 10 years has really changed - and it's no longer just about getting good restaurant reviews.

Plus we hear from one of London's first food influencers @onehungryasian about the role he plays in promoting restaurant businesses, and young food campaigner Dev Sharma tells Leyla how he hopes fast-food brands won't shift their marketing campaigns completely to PR once the laws change on advertising junk food to children.

Presented by Leyla Kazim Produced in Bristol by Natalie Donovan

Can you have your cake and eat it? Do you have bigger fish to fry?

Are you seduced by food imagery in literature, and lured into rash purchases by the purple prose of food packaging?

This, then, is the programme for you!

Sheila Dillon is joined by author, poet and presenter of Radio 4's 'Word of Mouth', Michael Rosen, to discuss the origins and impacts of food language: from the everyday idioms that hark back to ancient dietary habits, to the seductive language of advertising.

Exploring food language in various forms, they hear from Dan Jurafsky, a professor of linguistics and computer science at Stanford University and author of ‘The Language of Food: A Linguist Reads the Menu’; Melissa Thompson, a food and drink writer who runs the recipe sharing project Fowl Mouths, and advocates for the promotion of black and minority ethnic voices in the food industry; and Dinah Fried, author of ‘Fictitious Dishes: An Album of Literature’s Most Memorable Meals’.

Presented by Sheila Dillon Produced by Lucy Taylor in Bristol

* * *

The literary excerpts featured in this programme are from:

- Chocolate Cake by Michael Rosen (from his YouTube channel) - Twelfth Night by William Shakespeare - Great Expectations by Charles Dickens - This Is Just To Say by William Carlos Williams - Hot Food by Michael Rosen

Dan Saladino tells the story of one of Britain's oldest and most popular biscuits, the digestive. He follows the story from a farmers wheat field to a food factory in London.

Produced and presented by Dan Saladino.

Dan Saladino finds out how farmers, millers and bakers are reclaiming wheat, flour and bread in Scotland. When flour ran out during the pandemic the project came into its own.

Produced and presented for BBC Audio in Bristol by Dan Saladino

“It’s about trying to paint pictures – of different places, different moments in time, throughout China’s past.”

Andrew Wong grew up helping out in his parents’ Chinese restaurant in central London, convinced that he would never work in hospitality himself. But the “magic” of the industry drew him in – and today he’s chef-patron of a restaurant on the very same site as his parents’ place, but totally transformed.

In the decade or so since its launch, A.Wong has built a reputation for lunchtime dim sum, with an evening menu showcasing imaginative interpretations of regional and historical delicacies: from ‘Barbecued Forbidden City Sweetcorn with Wagyu Beef Meat Paste and Truffle’ to ‘Toasted Sweet Potato with Salted Black Bean Sauce, Black Tapioca and Liquorice Soy’. It’s also the first Chinese restaurant outside Asia to have earned two Michelin stars.

Jaega Wise visits the Pimlico restaurant to find out how Andrew’s fascination with China’s food heritage has inspired this unique dining experience; one that seeks to bring to life a rich and diverse culinary culture.

We also hear from cook and food writer Fuchsia Dunlop, who specialises in Chinese gastronomy and has written six books on the country’s cuisine; and Dr Mukta Das, a research associate for the Food Studies Centre at London’s SOAS University, focusing on Chinese food and culture – who collaborates with Andrew to dig into dishes and delicacies from the past.

Presented by Jaega Wise Producer by Lucy Taylor in Bristol

The Coronavirus pandemic has brought into focus the lives of older and disabled people living in care homes like never before. From the start of the first lockdown, there were fears about food being in short supply, and then later came the reality of lockdown, with residents spending days alone in bedrooms, and video-calls and ‘window visits’ becoming the only means of contact with loved ones.

In this programme, relatives share their anxieties about the catering on offer to elderly parents, about the quality of food, and how well trained care staff are at getting meals from plates to mouths. Sheila Dillon hears how some care homes are tied into buying food from certain catering companies, and discovers the average care home now spends £4 a day on food per person.

In Hertfordshire, Sheila meets an organisation called Hertfordshire Independent Living Service which is being funded by the NHS to improve nutrition and hydration in care homes – it offers training and accredits those that are doing particularly well. While in the Surrey Hills, Birtley House care home has been growing vegetables to be used in the kitchen for several years, its chef explains how it helps keep the menus interesting and the residents healthy.

GBBO judge Prue Leith, who recently carried out a review for the Government into hospital food, says money must be spent on providing better training for care home staff. A chefs course specifically for those working in social care has been set up, but so far only one college is offering it.

Presented by Sheila Dillon Produced in Bristol by Natalie Donovan Reporting from Carolyn Atkinson

Dan Saladino finds out why a UN summit to transform the global food system has become so controversial. It has generated 2500 ideas for change but also a boycott by protesters.

In 2019 the UN's Secretary General António Guterres highlighted ways in which the global food system was breaking down: hundreds of millions of people going hungry, billions more overweight or obese and tonnes of food being wasted. These problems were also obstacles in the way of reaching the 2030 target for the Sustainable Development Goals which includes zero hunger. This year's food systems summit was designed to find solutions to these problems.

This week in Rome the ideas generated by the millions of people who have engaged in the process will be set out ahead of the summit in New York in September. But the involvement of some of the world's biggest food corporations has led to concerns over the direction of the summit, and of the global food system itself.

Produced and presented for BBC Audio in Bristol by Dan Saladino.

Could we kick-start a major transformation of our food system, in just three years?

That's the ambition of the National Food Strategy, the first independent review of our food policy in nearly 75 years, commissioned by the government in 2019 and authored by Henry Dimbleby - who published the second and final part of the report this week.

Food-related problems have been stacking up in the UK for a while: inequality, poor diets, a boom in costly bariatric diseases, the environmental impact of food production, the resilience of the overall system - the list goes on. But now we could be at a turning point, as the country starts to emerge (hopefully) from months of restrictions with fresh perspectives and priorities, and seeks to reposition itself post-pandemic and post-Brexit.

Now, Part 2 of the National Food Strategy has set out a framework for transforming our food system.

So how exactly does it propose we do that?

Sheila Dillon digs into the detail of the report, speaking to Henry Dimbleby (co-founder of the restaurant chain Leon and co-author of the 2013 School Food Plan) about the strategy's focus and recommendations; and inviting listener feedback for a future episode.

The programme also features questions from Caroline Keohane at the Food and Drink Federation, Martin Lines from the Nature Friendly Farming Network, and Jeanette Orrey: a former dinner lady turned school meals campaigner and co-founder of Food for Life. And we revisit previous guests Nutritank - a student organisation campaigning for better nutritional education for medics - and Social Bite: a project supporting Scotland's homeless through social enterprise cafés.

Presented by Sheila Dillon Produced by Lucy Taylor in Bristol

Over the past year, women working in different parts of the drinks industry have been sharing their stories and experiences to try to change the way women are treated. Most recently people working in craft brewing have been sharing their stories on social media - saying enough is enough. In this episode, Jaega Wise speaks to some of those about how we have got here - and what needs to change.

She meets Charlotte Cook, an experienced brewer who says the most important thing now is to believe the stories, as some are being silenced by UK libel laws. Professor Chris Land from Anglia Ruskin University explains how certain workplaces can create unhealthy cultures, while bartender Nichola Bottomley says she was inspired to speak out after years of harassment working in pubs and bars.

In the US, Victoria James, who was named the country's youngest sommelier at 21, tells Jaega about her book Wine Girl, and how it went on to inspire other women working in wine to come together to speak out, eventually leading to a number of resignations. Becky Paskin, journalist and co-founder of Our Whisky, talks about the repercussions she faced after calling out sexism in the whisky industry. While Brad Cummings, co-founder of craft beer company, Tiny Rebel tells Jaega what is changing at his business, after it was called out by former employees online.

UKHospitality, which represents businesses in the industry says it's been working hard to tackle these issues and continues to work with members to promote a zero tolerance approach to harassment in the workplace by either fellow employees or customers.

Presented by Jaega Wise Produced in Bristol by Natalie Donovan

Photo Credit: Laura Hadland of www.thirstmedia.co.uk

In a country where weather is notoriously fickle, how has the picnic become such a beloved institution?

Jaega Wise rolls out a blanket and invites a group of al fresco aficionados to share their picnicking expertise over a spot of lunch outdoors.

Joining her in the picturesque setting of Windsor Great Park on the edge of Berkshire are Robert Szewczyk - head chef at Cumberland Lodge, the park's residential conference centre, which provides picnic lunches for the famous Ascot races nearby; Kate Bielich - founder and chef at Konoba, a Manchester-based private caterer that, during the pandemic, launched home meal kits and picnic hampers; and Max Halley from Max’s Sandwich Shop in North London, who recently released 'Max's Picnic Book', teaching people to "picnic like a boss!"

Over lunch, the group discusses the British love of eating outside, and reflects on how the pandemic has forced us to embrace al fresco dining - driving more adventurous portable eating options.

Jaega also hears from food historian Polly Russell from the British Library, who helps unpack the history of the picnic, its strong social and cultural connotations in the UK, and how our approach to picnicking has evolved in recent decades.

Presented by Jaega Wise Produced by Lucy Taylor in Bristol

Featuring excerpts from: - ‘The Wind in the Willows’ by Kenneth Grahame; read by Michael Bertenshaw and produced for Radio 4 by Karen Holden. - ‘A Passage to India’ by E.M. Forster; adapted for radio by Tanika Gupta, produced and directed for Radio 4 by Tracey Neale, and featuring the voices of Penelope Wilton as Mrs Moore, Shubham Saraf as Dr Aziz and Jonathan Firth as Fielding.

From Mumbai childhood to pioneering London chef, Mr Todiwala's Life Through Food; a story involving the legendary dish Bombay Duck and an important connection with Freddie Mercury.

After years spent cooking in India, first at the prestigious Taj Mahal hotel and then in Goa, Cyrus Todiwala moved to London with his wife Pervin and created one of the most influential south Asian restaurants in the UK, Café Spice Namaste.

With an emphasis on authentic regional classics including lamb dhaansaak and Goan prawn curry, for twenty five years Café Spice helped reshape Britain's understanding of Indian food. Cyrus and Pervin tell the story of how it all happened, why they were forced to close the original restaurant in 2020 and how it's being reborn and reinvented in another part of east London.

An important driving force in Cyrus's life (and his cooking) is his faith (Zoroastrianism) and his identity (as a member of India's Parsee community). He explains how they have both shaped his outlook on life and his work as a chef.

Produced and presented for BBC Audio in Bristol by Dan Saladino.

The Food Programme first met Iain Broadley and Ally Jaffee in 2017, when they were studying medicine in Bristol.

The pair saw a disconnect between the rise of diet-related diseases, and the training they received around nutrition - with some students getting as little as eight hours of compulsory nutrition education during their entire time at medical school. So Ally and Iain founded Nutritank, an organisation championing better nutritional education for healthcare professionals, which earned them the Pat Llewellyn New Talent trophy at the 2019 BBC Food and Farming Awards.

Today Nutritank's active in more than 20 medical school societies across the UK, and has been part of a working group charged with finalising a new nutritional curriculum for medical schools, due out this autumn.

Now, they're piloting a scheme taking student and junior doctors out on farm visits - in a bid to better educate future healthcare professionals about food production and nutrition, so that they in turn can better advise their patients.

So could it work? Sheila joins them on a farm visit to the Great Tew Estate in Oxfordshire, to find out.

She also speaks to Kate Henderson from the estate's farm team, Liz Lake and Caroline Drummond from Linking Environment and Farming, and Dr Glenys Jones: a registered public health nutritionist and deputy chief executive of the Association for Nutrition.

Presented by Sheila Dillon; produced in Bristol by Lucy Taylor.

Eating with our eyes is no new concept, but can visual art itself inspire or alter the way we eat? and can food be used to help more people appreciate art?

Jaega Wise meets artist, curator and gastronomy enthusiast Cedar Lewisohn to see his collection of artist's cookbooks, and hears how influential they have been.

At Tate Modern, the idea of wanting to eat like an artist has been taken a step further with the restaurant offering menus inspired by exhibitions. Head chef, Jon Atashroo tells us some of the stories that have gone into the dishes.

The concept of creating food inspired by the stories of artists lives and works has been picked up by museums worldwide. During lockdown, while many people have been getting more adventurous in their kitchens, galleries have been using recipes inspired by artists to bring a slice of their culture into people's homes. Jaega has a go at making a Mango-Pineapple Mezcal Margarita inspired by the work of Mexican artist Rufino Tamayo from the "Cooking with LACMA" series. Hear how she gets on in full at the end of this podcast.

And the artists using their medium to influence change in our food systems. Turner Prize nominees 'Cooking Sections', tell Jaega how their exhibit at the Tate Britain has influenced the institution to stop serving farmed salmon.

Presented by Jaega Wise. Produced in Bristol by Natalie Donovan.

Mango-Pineapple Mezcal Margarita:

Makes one cocktail.

Ingredients:

50g Tajín (seasoning) 1 lime wedge 2 tablespoons fresh mango (a chunk) 2 tablespoons fresh pineapple 3 Mint leaves 1 to 2 sugar cubes * 30ml Lime Juice (or juice of 1 lime) 15ml Orange Liqueur 45ml Mezcal

Tom Kerridge is probably best known as the first chef in the UK to be awarded two prestigious Michelin stars for food served in a pub, not even a year after opening 'The Hand and Flowers' in Marlow in Buckinghamshire in 2005. Then he was in his early thirties; Known, in the business, for his hard work ethic and hard partying.

Today, he's given up the booze and the partying, but as Sheila Dillon finds, he's as driven as ever with a string of restaurants, a food festival company, a catering company, a TV production house, a shelf full of cook books and many BBC food TV series' to his name. Not to mention advocating on a national level for the hospitality industry and working with footballer Marcus Rashford to do his bit to end child food poverty.

In line with Tom's latest BBC TV series 'Saving Britain's Pubs with Tom Kerridge', Sheila finds that the democratic environment of the pub has shaped Tom's life and his career in hospitality. And hears why these important community spaces need investing in at all costs.

Presented by Sheila Dillon. Produced in Bristol by Clare Salisbury.

Dan Saladino looks at covid's impact on food in India and the heroic efforts underway to feed communities.

Lockdowns and job losses have disrupted access to food in this country of 1.4 billion people. A further 400,000 covid cases are being reported on a daily basis and 300,000 deaths have been recorded so far. For much of the world the pandemic has primarily been seen as a health crisis, accompanied by significant economic pressures. In India however, the impact on the food system has been considerable.

Among the most vulnerable are the daily wage earners and labourers who go from pay check to pay check. When India went into a sudden lockdown in March 2020 many lost their income overnight and also their ability to purchase food. Meanwhile, millions of migrant workers left cities across India to travel back to their villages. This also resulted in people experiencing food shortages and hunger.

Chhavi Sachdev, a journalist and broadcaster based in Mumbai joins Dan to report on food stories from the pandemic, from people who survived lockdown in some of the city's most densely crowded slums to home cooks who took it upon themselves to feed people in need.

The London based Indian chef Asma Khan describes how she has been trying to send food supplies to a village close to her family's home. Although it's an agricultural area, food supplies have been running low and some people have been at risk of starvation.

Bhawani Singh Shekhawat of Akshaya Patra, an organisation that provides hot meals to millions of school children in India each day, explains how the pandemic initially disrupted their ability to provide food, but also led to them innovating and finding new ways of feeding even greater numbers of people.

Produced and presented by Dan Saladino.

As hospitality businesses in most parts of the UK are allowed to resume serving customers indoors this week, Leyla Kazim heads to Padstow to meet a couple who have moved their restaurant out of town in order to adapt to the new rules. Prawn on the Lawn in Padstow is a fishmonger with a small restaurant, which can typically fit around 22 diners, but only 12 with social distancing. Owners Rick and Katie Toogood have now relocated the restaurant into a marquee on a nearby farm, where all the restaurants vegetables are grown by Ross Geach from Padstow Kitchen Garden.

Over the past 15 months since the first Coronavirus lockdown forced hospitality to shut down, many businesses have had to adapt to keep going. Some restaurants started selling takeaway, others did 'heat at home' boxes, or meal kits. Many have used the Government furlough scheme, taken advantage of rent holidays, government grants and loans. For some, it's not been enough. Research from CGA and AlixPartners suggests there are now nearly 10% fewer restaurants to choose from than before the pandemic, while analysis from The Local Data Company for The Food Programme suggests certain types of cuisine fared better than others in staying open.

During the programme we meet Oskar Ali, the owner of Falafilo Island, a Middle Eastern restaurant in Newport, which shut down after Christmas because of financial pressures. We also hear from restaurants and cafes around the UK that have been adapting to keep going, including Contini's in Edinburgh, Hangfire in Barry, Fodder in Downpatrick, and Chutney Ivy in Leicester.

Presented by Leyla Kazim Produced in Bristol by Natalie Donovan

Monosodium Glutamate is probably one of the most contentious ingredients in modern food. Increasingly there have been calls to tackle the stigma attached to it especially as this has been linked to Chinese restaurants and people with East Asian heritage.

In this programme Leyla Kazim aims to demystify MSG. She looks into where it came from, what it is and how it became so demonised.

Professor Lisa Methven from the University of Reading explains the taste science behind how and why we like MSG. David Gott from the Food Standards Agency clarifies what the science says around the health issues associated with it. Historian of Science Dr Sarah Tracy tells Leyla about the complicated history of MSG. MiMi Aye and Huong Black from the MSG Pod talk about their experiences with MSG and coach Leyla on how to use it in food. Alison Cheung and Marina Lai’s families both own restaurants in London’s Chinatown, Plum Valley and Lotus Garden. They talk about how they want to confront the decades long stigma

Presented by Leyla Kazim Produced by Sam Grist in Bristol

Dan Saladino asks if the year 1971 was a turning point for how the world eats?

It was a year of contrasts: McDonalds increased the portion sizes of the beef burger it served with the launch of the Quarter Pounder, meanwhile one of the best selling books of 1971 was full of vegetarian recipes, 'Diet for a Small Planet' by Frances Moore Lappe, which argued hunger could be eliminated from the world if we stopped eating meat and embraced plant-based diets.

In the UK the food industry was innovating like never before and creating new types of processed foods and supermarkets were expanding across the country. Some embraced these changes, whereas others reacted to them, a split that was reflected in the publication of two important books that year. Delia Smith's 'How to Cheat at Cooking' offered tips on how tinned convenience foods could be used to create quick and delicious dishes, whereas, Jane Grigson's Good Things, was a celebration of slower, seasonal and more traditional cooking.

Senior staff writer at Bon Appetit magazine Alex Beggs argues 1971 was a turning point for food and explains how social changes and economic forces helped transform the way people ate in the United States (from the opening of the first branch of Starbucks to cups of instant noodles going on sale). Food historian Polly Russell explains how a similar process was also underway in the UK and how we can see the legacy of that transformation in our food today.

Dan also speaks to Professor Tim Lang about the importance of the Concert for Bangladesh, organised by George Harrison to fight famine in south Asia. He also catches up with Frances Moore Lappe to ask what 'Diet for a Small Planet' can tell us about food and our world fifty years on.

Produced and presented by Dan Saladino

The chilli revolution of the past decade has made the UK a nation of chilli-jam lovers, and windowsill spice-growers. But our desire for the fiery kick of heat-giving food goes back centuries. What is it about us that makes us crave the pain and pleasure of chilli, wasabi, and horseradish?

In this programme Sheila Dillon investigates our love for the hot stuff, speaking to chefs, growers, and researchers who are taking heat to new, extravagant heights.

Presented by Sheila Dillon Produced in Bristol by Melvin Rickarby

The BBC Food and Farming Awards are back for their 20th edition, ready to celebrate the people across the UK who are changing lives for the better, through food and drink.

Marking the official opening of nominations, Sheila Dillon chats to this year's head judge, chef Angela Hartnett, about how the hospitality industry's coped over the past year - and the brand new awards categories up for grabs. Because although it's been a time of incredible stress and hardship for many in the industry, there have also been staggering displays of imagination, generosity and creativity; which is why this year's awards will focus on the people and businesses who’ve gone above and beyond during the pandemic.

Nominations are open until just before midnight on Monday 17th May.

For more information on how to nominate for the 2021 BBC Food and Farming Awards, visit: bbc.co.uk/foodawards

Presented by Sheila Dillon; produced in Bristol by Lucy Taylor.

The first lab-grown beef burger was cooked and eaten in London in 2013. Since then more than 15 types of meat have been re-created by food scientists - including lamb, duck, lobster and even kangaroo. Last year, Singapore became the first country in the world to approve the sale of a cultured chicken nugget - so how far away are we in the UK from seeing cultured meat on the menu?

The companies producing lab-grown meat say it is the answer to many of the world's problems; deforestation, factory farming, antibiotic resistance and carbon emissions. Sceptics say it is too expensive, highly-processed and any 'green' credentials have yet to be proven.

In this programme, Sheila Dillon speaks to some of those at the forefront of developments, and asks if lab-grown meat is the fix the meat eating world has been asking for?

Presented by Sheila Dillon Produced in Bristol by Natalie Donovan

Planting and growing food has had a massive boost during the pandemic - and that hasn't been limited to those with gardens.

Right across the country, people have been making the most of balconies, rooftops, even window boxes to get their green-fingered fix, as increasing numbers of us enjoy the benefits of interacting with nature and having a hand in producing our own food.

Hot on the heels of her own spring planting project, Leyla Kazim explores stories of food being grown in cities: from individuals re-purposing tiny outdoor spaces during lockdown; to community garden projects providing fresh food and mental health support; through to innovative urban farms offering ideas for our future food security.

Leyla speaks to writer and YouTube gardening sensation Huw Richards; Dr Jill Edmondson from the University of Sheffield, who's collecting data on national growing habits; and a range of first-time growers who've been following her tutorials on social media.

She also hears from Woodlands Community Garden in Glasgow, and the Grow Cardiff city growing project - and heads to Stockport rooftop garden The Landing with chef Sam Buckley from Where The Light Gets In and Jo Payne from Manchester Urban Diggers, to find out just how valuable a green space for growing food in the heart of a city can be...

Presented by Leyla Kazim; produced in Bristol by Lucy Taylor.

Dan Saladino finds out how Brexit could wreck plans to turn the mussel into a mainstream food. They're good for our health and the environment so why are producers facing ruin?

From their base in Lyme Bay in South Devon Nicki and John Holmyard grow mussels out at sea. Their pioneering farm, once completed, will be the largest of its kind in European waters, capable of producing ten thousand tonnes of mussels each year. Since January however, they haven't been able to harvest the shellfish which they mostly sell into to Europe. Following Brexit a dispute between the government and the EU has meant the export of much of the UK's live bivalve molluscs (oysters and cockles as well as mussels) has ground to a halt. Dan explains what lies behind this trade dispute and the devastating impact its having on the industry.

Exports into the European Union are essential to mussel farmers in the UK because we eat so little of the shellfish we produce. So why do these bivalves matter? Mary Seddon, a mollusc expert, explains why this source of food was so important to our ancestors and also describes the environmental benefits mussels bring to our coastline.

Belgian food writer Regula Ysewin (pictured) reveals why it was Belgium that fell in love with mussels and also provides a guide to cooking them.

Produced and presented by Dan Saladino.

We don’t often see James Bond eating in the films, but in the novel food is almost as important as espionage, cocktails, sex, villains and travel. As many await the release of the new Bond film, we want to take your taste buds on a journey, to the flavours that were so unimaginably exotic when these books were written in the 1950s and 60s. Tom Jaine, former restaurateur and editor of The Good Food Guide, came of age when the Bond books were written. He remembers sneaking a copy of Casino Royale from his parents’ book group and being transported by it’s exoticism. The food was completely beyond the imagination for a post-war generation who were newly out of rationing. We meet Edward Biddulph, archaeologist by day, Bond enthusiast by night who has written Licence to Cook, in which he recreates the meals in the Bond books. Edward teaches Sheila how to make Bond’s most iconic dish - scrambled eggs. Biographer Andrew Lycett explains how the appetites of Ian Fleming made it into James Bond’s own tastes. And food journalist Clare Finney connect with the desire to be transported on a culinary adventure when the world around you is rather drab. Presenter: Sheila Dillon Producer: Emma Weatherill

A year after the UK was first put into lockdown, Sheila Dillon catches up with some of those who have been keeping the nation fed. If you listened to news reports, you might have thought getting food in lockdown was all about supermarkets and delivery slots, but as we have been hearing during the past year, it has been quite a bit more complicated than that.

Coronavirus and lockdown has reset our minds to local and opened our eyes to how widespread hunger is in Britain. In this episode, Sheila brings together the Chief Executive of the UK's largest and longest-running food redistribution charity, Fareshare; the owner of a Rhondda convenience store who during the year has started a new online-delivery business; a London cheesemonger who has seen producers alter and adapt for a changed market; and she meets a pastry chef who has given up the restaurant business to deliver cakes and treats from her home.

So what have we learned during this past year about our food supply chains, and how are we doing things differently? And how much of what has changed will last forever?

Presented by Sheila Dillon Produced in Bristol by Natalie Donovan

Brewer Jaega Wise looks into the history of the oak barrel, and hears how despite their shape, sizes and names having barely changed in hundreds of years, their use for flavouring drinks really has.

There are an estimated 25 million casks in Scotland, mostly filled with Scotch whisky. Although their contents could not be more Scottish, the casks themselves are generally not. We find out why most in fact originate in the United States, and from one State in particular.. Kentucky.

Jaega speaks to Scottish distillers about why they use second-hand casks for maturation, how different varieties of oak can impart different flavours, and why some are keen to get more Scottish oak casks in use. She meets beer brewers, who are using oak to create new flavours for a new generation of drinkers keen to try alternative flavours. And she hears why English wine makers might prefer to age in oak compared with vintners in warmer climates.

Plus as the number of coopers in the UK starts to creep up again after years of decline, Jaega meets one of William Grant and Sons' newest recruits. Dylan Carter worked as a chef before being furloughed during the Covid pandemic, and has recently successfully become an apprentice cooper.

Presented by Jaega Wise Produced in Bristol by Natalie Donovan

Dan Saladino looks at the future role of genome editing in food and farming. A public consultation is underway on technologies such as CRISPR. What could it mean for farmers and consumers?

Unlike transgenic technologies (in which DNA is moved from one species to another), genome editing can be used to create changes to the DNA of plants and animals within a species. Helping to explain how the technology works is a plant biologist working at Cold Spring Harbour in the United States, Zach Lippman. He's using CRISPR to create new types of tomato plants, some of which are higher yielding, more compact and better suited to urban agriculture. Meanwhile, Dr Mike McGrew, a molecular biologist based at the Roslin Institute in Scotland describes how genome editing might help result in future breeds of chickens that are completely resistant to avian influenza, a serious problem for all forms of poultry production.

The public consultation has been prompted by the UK government's desire to change the legal status of genome editing. At present, because of a decision by the European Court of Justice back in 2018, the technology is as strictly regulated as all other forms of genetic modification. Brexit makes it possible to diverge from the EU's position.

Lawrence Woodward of the campaign group Beyond GM has concerns over the process. For such a powerful technology, one that could potentially transform the future of food and farming, he argues we need a much bigger public debate. Farmer Guy Watson of Riverford Organic and Philip Lymbery of Compassion in World Farming both fear the technology will result in more intensive, industrial forms of production. Gideon Henderson, DEFRA's Chief Scientific Adviser gives his response.

Produced and presented by Dan Saladino.

What is the current school meal model, how well is it working and how has the pandemic highlighted existing problems and created new ones?

More importantly, given the very public problems that have cropped up in recent months, how can the system be improved and made more sustainable and resilient?

Sheila Dillon brings together a panel of school food visionaries to re-imagine the way we provide meals to pupils across the UK, and consider whether and how we could change the system for the better.

They are Jeanette Orrey - a former dinner lady and winner of the BBC Food and Farming Awards Cook of the Year, now a school meals campaigner and co-founder of Food for Life, an organisation focused on transforming school food and food culture; Nicole Pisani - a former head chef at Yotam Ottolenghi’s London restaurant NOPI, now a school chef and co-founder of the organisation Chefs in Schools, bringing together chefs and teachers to change attitudes to school meals and food education; and Christina Adane - a food poverty activist and chair for the Youth Board of BiteBack2030, a youth-led movement on a mission to fight child obesity and give young people access to healthy food and lifestyles.

The panel also hear from past programmes that featured schools doing something special around food provision: St Winnow’s School in Cornwall, Logie Primary School in Moray and Washingborough Academy in Lincolnshire.

Presented by Sheila Dillon Produced for BBC Audio in Bristol by Lucy Taylor

Photo: Washingborough Academy's Chef Michael Richardson prepares meal boxes for delivery during the pandemic (2020).

The past 12 months have been tumultuous for us all. But imagine, for one second, how it would have been without a cup of tea?

In the first three months of lockdown, we spent an additional £24 million on tea and coffee according to research firm Kantar. And despite tea trends diverging from the traditional cuppa over the years, the UK and Ireland remain two of the top tea drinking nations per capita, in the world.

In this programme Jaega Wise looks at the connections we've built over tea, and why it plays such an important role in our lives. From the intricately performed traditional Japanese tea ceremony, courtesy of Camellia Flower Teahouse in Kyoto. To the significance, and potentially health giving ritual, of a brew between friends as uncovered by Newcastle University's Dr Edward Okello. And she focusses on a tea ritual of a very different kind - the art of tea tasting with Twinings Master blender Rishi Deb.

Presented by Jaega Wise. Produced in Bristol by Clare Salisbury.

The writer Charles Campion, who passed away recently, was an obsessive collector of food stories. With the help of Jay Rayner, Cyrus Todiwala, Nigel Barden, Mark Hix and Angela Hartnett, Dan Saladino finds out why.

Charles had first worked in advertising, then became a chef in his own hotel-restaurant and eventually turned to food writing. He made numerous appearances on The Food Programme and was a longstanding judge in the BBC Food and Farming Awards. As Jay Rayner explains in this edition, 'the food world will be all the poorer for him not being in it.'

Produced and presented by Dan Saladino. Photo credit: Dominick Tyler.

Amar Latif, entrepreneur and presenter, became the first blind contestant on BBC One's Celebrity MasterChef in 2019. During the series he inspired viewers, sighted, blind and partially sighted, as well as the MasterChef judges with this recipes and flair for flavours.

Amar is one cook speaking to Sheila Dillon about his culinary inspiration and his rejuvenated enthusiasm for cooking. Sheila also speaks to double world champion, Paralympic Gold medal winning tandem cyclist, lifetime home cook and healthy food blogger Lora Fachie MBE about what role cooking has played in her life and career. And blind writer Simon Mahoney explains why he was inspired to write his first cookbook when he taught himself to cook after his wife, "his eyes" passed away.

Sheila hears food stories and kitchen inspiration for aspiring cooks, whether sighted or blind.

Presented by Sheila Dillon. Produced in Bristol by Clare Salisbury.

COVID-19 may have pushed it from the front pages, but the refugee crisis rages on around the world, fed by war, famine and political persecution; and that’s before you even factor in a global pandemic.

In this programme, Sheila Dillon explores the remarkable stories of asylum seekers and refugees in the UK, forging new lives and careers through food.

She hears from Josie Naughton, co-founder and CEO of refugee aid organisation Choose Love; Chernise Neo and her team at Proof Bakery in Coventry, an artisan bakery that trains and employs refugee women; Jess Thompson, the founder of Migrateful - a social enterprise where asylum seekers and refugees teach cooking classes, passing on dishes from their homelands - and one of their teaching team, Ahmed Sinno; and catches up with Chef Imad Alarnab, ahead of the opening of his London restaurant.

Rebuilding your life in a different country, learning a new language, integrating into a new community: none of this is easy. But cooking and sharing food can offer some rare common ground, bringing people together no matter where they're from.

Presented by Sheila Dillon Produced in Bristol by Lucy Taylor

Dan Saladino finds out what the Brexit deal means for the fishing industry. Some exports and logistics companies have seen problems along the supply chain into Europe. Is this just a glitch or a long term issue?

With the UK now outside of the EU's Single Market and Customs Union, new border controls are in place and a new system for exporting goods is in place. One exporter working under this new system is David Noble whose business is based on the Scottish west coast. He describes the delays he has experienced and the extra costs he has encountered.

The company which moves most of the UK's fish across Europe is called DFDS. The head of their 'cold chain', Eddie Green explains the range of factors that disrupted fish exports, from confusion over paperwork to IT system failures.

Dan also looks at some of the longer term questions being posed by the Brexit deal, for example, how much extra fish do we now have access to?

To answer this Dan has some help from Radio 4's More or Less team who not only examined the stats behind the UK's new quota regime but also explained the calculations in a sea shanty (lyrics were by Kate Lamble, to a traditional tune, arranged by Freda D’Souza and mixed by James Beard. The singers were David Denyer, Sophie D'Souza, Will Ashcroft and on bass Moose).

The UK's exclusion zone is also on the agenda. It had been expected to be set at 12 miles but in the Brexit deal it stands at six miles from the coast. People from the industry explain why this is a big issue for them.

But what about the role of British consumers? Can our eating habits help shape the future of the post-Brexit industry? Chef Mitch Tonks explains why we need to eat a more diverse range of fish to help our fishers.

Produced and presented by Dan Saladino.

As scientific evidence grows showing an urgent need for us to reduce the environmental impact of food we eat, Sheila Dillon looks for practical ways we can change our diets. From increasing UK investment in plant protein, to producing meat differently; from embracing veganism to counting carbon.

She speaks to chef Tom Hunt, author of 'Eating for Pleasure, People & Planet'; farmer Ed Dickson of 'Wild By Nature'; British pulse entrpreneur Nick Saltmarsh of 'Hodmedod'; food writer Hattie Ellis and Edwin Bark, CEO of plant based meat manufacturer 'Plant & Bean'.

Presented by Sheila Dillon. Produced in Bristol by Clare Salisbury.

BrewDog to a lot of people are almost synonymous with 'craft beer.' They are everywhere from supermarkets to off licences and have their own chain of bars across the country and abroad. They also have tens of thousands of loyal fans who have invested in the company through their 'equity of punks' scheme.

They have generated a fair amount of controversy and infuriated some in the beer world. But no one can deny the huge impact they have made on the way we drink in this country.

In this programme, brewer Jaega Wise investigates the phenomenon of BrewDog, how from humble beginnings they have helped craft beer become a British staple through brash and controversial marketing and taking huge risks in business and beer.

Founders James Watt and Martin Dickie, who have just published a book BrewDog: Craft Beer for the Geeks, talk about their 13 years running one of the most exiting but controversial drink brands in the UK.

She also talks to some if the investors in the 'equity of punks' scheme (EFPs) about why the company has become an important part of their lives, to the beer writer Pete Brown about his new book Craft: an Argument.

Presented by Jaega Wise Produced in Bristol by Sam Grist

Dan Saladino tells the inside story of Nobel Peace Prize winners the World Food Programme.

Produced and presented by Dan Saladino.

Christmas is over, everyone’s eaten too much – and yet, there’s still a mountain of leftover goodies, from the turkey to the cheese board, from the veggies to the fruit cake.

So how can we make the most of festive leftovers? And for that matter, leftovers at any time of year? Because this isn’t just about reducing the 4.5 million tonnes of food that UK households waste every year, it can also be a route to some seriously delicious dishes…

Sheila Dillon gets creative in the kitchen while finding out more about the leftovers ethos from cook and author Melissa Hemsley, food-loving writer Bill Buford, and author and journalist Debora Robertson; along with tips for up-cycling the remainders of festive feasts from School of Wok's Jeremy Pang, Gardeners' World's Frances Tophill and BBC Food's Emily Angle.

Presented by Sheila Dillon; produced by Lucy Taylor in Bristol.

Pictured: BBC Food's Ultimate Festive Cheese Toastie from Sarah Cook. Find the recipe at www.bbc.co.uk/food.

Christmas will be different this year, but it doesn't mean it should be any less delicious.

Sheila Dillon is joined by cooks who know about cooking for Christmas. She pays food writer Nigel Slater a socially distanced festive visit to talk about one of his favourite seasons in the kitchen. Baker, writer and doctor Tamal Ray, who cooked his family Christmas dinner solo for the first time in 2019, shares his learnings and gives advice for last minute Christmas desserts. Brothers and co-founders of 'Original Flava' Craig and Shaun McAnuff share memories of Christmases past and their ideas for festive party drinks. While writer Kate Young, author of "The Little Library Christmas" speaks to Sheila about making new culinary traditions and embracing the downtime the festive period can provide. And in a year where get-togethers might just look a little bit different, outdoor cook and BBQ expert Genevieve Taylor proves the cold isn't an excuse not to keep cooking al fresco and designs a full Christmas dinner for the fire.

With a few days to go before the big day, and whatever's on the menu this year, The Food Programme and friends guarantee a bit of Christmas cheer.

Presented by Sheila Dillon. Produced by Clare Salisbury for BBC Audio Bristol.

Sheila Dillon is joined by baker and chocolatier Selasi Gbormittah and chocoholic comedian Sue Perkins to celebrate the present and future of the British chocolate bar.

They look to a new generation of UK bred 'Willy Wonkas', chocolate makers large and small, from South East London to West Wales.

And Sheila tracks down one major chocolate player disrupting the international market with its bold designs, flavours and business model focussed on ending child slavery in cocoa production.

The last of a two part chocolate special of The Food Programme.

Produced by Clare Salisbury for BBC Audio Bristol.

First broadcast on BBC Radio 4 in December 2020.

Dan Saladino explores the origins of cacao, from the bean's journey from central America to Europe and the rise of the chocolate bar.

The first of a two part chocolate special of The Food Programme.

Produced and presented by Dan Saladino.

First broadcast on BBC Radio 4 in December 2020.

Whether it's a recipe book full of mouthwatering meals, a deep dive into the science of what we eat or a collection of must-try cocktails, books about food and drink have the power to educate, entertain and enthrall - all in the comfort of your own home.

And this year, that's been more important than ever!

The Food Programme's presenting team - Sheila Dillon, Dan Saladino, Leyla Kazim and Jaega Wise - gather for their annual book summit, sharing their favourite titles of 2020 and hopefully giving some festive gift inspiration along the way...

Plus tales from Iceland's 'Jolabokaflod' Christmas book tradition with Christopher Norris, this year's food and drink book sales chart with The Bookseller's Tom Tivnan, and a first book launch for former BBC Food and Farming Award winners, The Seafood Shack...

Produced by Lucy Taylor in Bristol.

Featured books include:

- Spoon-fed by Tim Spector - Nose Dive by Harold McGee - Root Stem Leaf Flower by Gill Meller

- Borough Market: Edible Histories by Mark Riddaway - The Rangoon Sisters: Authentic Burmese Home Cooking by Amy Chung and Emily Chung - Community Comfort: Recipes from the Diaspora compiled by Riaz Phillips

- Free the Tipple by Jennifer Croll - Wine from another Galaxy: Noble Rot by Dan Keeling and Mark Andrew - How To Drink Without Drinking by Fiona Beckett

- Red Sands by Caroline Eden - Oats in the North, Wheat from the South by Regula Ysewijn - Eat Like The Animals: What Nature Teaches Us About Healthy Eating by David Raubenheimer and Stephen Simpson

What do we mean by chlorinated chicken? Why is it such a bad thing? What exactly are the UK standards that we’re so keen to promote and protect? To what extent can shoppers afford to prioritise animal welfare over price? And will the government keep its pledge not to undercut our food producers?

Using “chlorinated chicken” as a starting point, Charlotte Smith considers the questions around a future trade deal with the US - and others - on the British food sector.

She speaks to Cath Elliston from the youth-led movement BiteBack about its ‘Save Our standards’ campaign – and asks US Secretary of Agriculture Sonny Perdue why we should import US poultry.

Charlotte discusses current UK poultry production standards and how we compare to other countries with Dr Siobhan Mullan from Bristol Veterinary School, and visits Gloucestershire farmer Charles Bourns, who sees a growing market for higher welfare chicken.

We also hear from the Centre for Retail Research’s Professor Joshua Bamfield on consumer purchasing trends, and get more detail on our trade deal options from Emily Lydgate, a senior lecturer in law at the University of Sussex and deputy director of the UK Trade Policy Observatory.

Presented by Charlotte Smith, produced by Lucy Taylor in Bristol.

Raymond Blanc has spent decades growing an orchard at Le Manoir. An orchard Raymond has planted with 2500 rare trees from in the hope of saving lost and endangered varieties. He explains to Dan Saladino why the orchard might end up being his greatest legacy, a story he has captured in his book, The Lost Orchard. He also selects five different apples that help tell his life story. Dr Joan Morgan, the world's leading pomologist, described as the 'Queen of Apples' helps to tell the stories of the varieties Raymond has chosen.

Produced and presented by Dan Saladino.

Universities have become big business in the UK in recent decades - educating around 2.3 million students, with an annual operating expenditure of over £37 billion at the last count.

But since the start of this academic year, we’ve heard massively mixed reports on how universities are coping; not least, with managing food provision.

In a term when COVID-19 has put new and unexpected pressures on existing frameworks the response from institutes has been hugely varied, from teams rising to the challenge and delivering innovative meal solutions, to “disgraceful profiteering". The situation's prompted student petitions, protests and even rent strikes.

So what has this unprecedented clash of virus, education and money taught us about the UK’s centres of learning – and what lessons have they learned, to help things run more smoothly next year?

Presented by Sheila Dillon. Produced in Bristol by Lucy Taylor.

It's been five years since Nadiya Hussain left the Great British Bake Off tent victorious, inspiring and instilling confidence in wannabe bakers across the UK. In that time, Nadiya has presented eight TV series and a one off documentary and written 11 books. No surprise then that as a child Nadiya was academic, loved exams and says that in everything she's done in her life since, she has always strived to be the best she can possible be.

Leyla Kazim sits down for a conversation with the baker from Luton who has become one of the UK's most beloved TV cooks to ask about her teenage years, her family life and the discrimination she's faced making her way in a majority white food industry. Along with her friend and fellow baker Tan France, she reflects on the significance of her winning the Great British Bake Off all those five years ago.

Presented by Leyla Kazim. Produced by Clare Salisbury for BBC Audio in Bristol.

Food can tell us a lot about our politicians, at least that seems to be what we think. We love to see them eat and we obsess about what goes in their mouths. It can be a high-wire act. Do it right to prove that you are just like your voters but do it wrong and you are a slob, a phoney or a weirdo.

In this week’s food programme Sheila Dillon investigates the power of public eating in political campaigning. We talk to Trump’s former communications Director Anthony 'The Mooch' Scaramucci about the president’s love of fast food and why he communicates so well through what he eats. Ed Miliband’s former advisor Ayesha Hazarika tells us why photos of him eating a bacon sandwich had measurable effect on the 2015 General Election. We also talk to James Beard winning photo journalist Gary He about his time with some of the Democratic Candidates taking photos of every single thing they ate.

Presented by Sheila Dillon Produced by Sam Grist for BBC Audio in Bristol

This year’s autumn run of Jewish holy days has been like no other; but even with coronavirus-related restrictions in place, food and community has remained at the heart of celebrations for Rosh Hashanah, Yom Kippur and Sukkot.

Leyla Kazim hears from a socially distanced Sukkot meal in North London hosted by Rabbi Daniel Epstein and his wife Ilana - founder of the Jewish food and heritage organisation Ta'am - along with their son Jacob, and their guest: long-term friend and comedian Rachel Creeger, whose anecdotes about her family's passion for traditional dishes have played a key role in her stage act.

Leyla also receives a festival food diary from Rabbi Dovid Lewis and his family in Manchester; chats to singer-songwriter Jessie Ware and her mum Lennie about how they brought Jewish food culture to the table in their Table Manners podcast and new cookbook; and gets some insight into how traditional fare is getting healthier with food writer Judi Rose.

Through stories of food, family and feasting, Leyla discovers how Jewish communities in the UK are adapting festivities to the current climate, and the modern world.

Produced in Bristol by Lucy Taylor.

Dan Saladino visits shepherd and writer James Rebanks whose farm in Cumbria spans three generations. What does can that history teach us about where food and farming go next?

In his latest book English Pastoral: An Inheritance James Rebanks provides an insiders account of the seismic changes to farming from the 1960s to the present day. Farming became brilliantly productive, he argues , but ecologically destructive. He explains how Cumbria's landscape was transformed by more intensive agriculture, and what we can do now to bring life back to the soil, to natural habitats and still the produce the food we need.

Produced and presented by Dan Saladino.

Biscuits aren’t just a classic accompaniment to a cuppa: they’re also somehow an edible comforter - very often providing a link to childhood, to family, to happy memories. And of course, giving that all-important sugary pick-me-up.

All of which goes some way towards explaining why, over just one month of lockdown, the UK spent an extra £19 million on biscuits, according to market research firm Kantar; and why baking biscuits helped keep so many of us sane during what's been a tough year.

But there is more to the humble biscuit than comfort. This is a food that helped shape wartime rations, that was front and centre of Britain's factory revolution, that formed the basis for an industry that employed thousands and shaped neighbourhoods - and today, remains a key component of the UK's food manufacturing and trade sectors.

So what's the secret to their success? Sheila Dillon finds out.

Produced by Lucy Taylor for BBC Audio in Bristol.

Dan Saladino tells the story of wheat from the domestication of wild grasses in the Neolithic Revolution through to the controversial Green Revolution of the 20th century.

March 2020. Supermarket shelves were bare, restaurants and takeaways were closed, schools and workplaces closed. Perhaps it's no surprise then that all around the world, people started getting creative in the kitchen. But as Leyla Kazim finds in this programme, some cooks took lockdown cooking to a whole new level.

Warwickshire cook Dan Fell made headlines for sharing his 'perfect' fried chicken recipe after spending 18 months testing it. In New York, journalist and chef Bill Buford became obsessed with cooking the perfect roast chicken. And journalist Kate Ng spent her days emulating the perfect crimps on her Grandmother's curry puffs. It seemed we'd become culinary perfectionists in our own kitchens.

For Leyla Kazim, lockdown was all about baking the perfect sourdough loaf. In this programme she wants asks why so many of us became obsessed with creating the perfect meal, and what the quest for perfecting a dish says about us. She speaks to long standing recipe obsessives food writer Felicity Cloake and 'obsessional' Youtube cook Alex.

Presented by Leyla Kazim. Produced by Clare Salisbury for BBC Audio in Bristol.

Dan Saladino and his dad Bobo (a former ice-cream man) talk Mr Whippy, 99s and Screwballs. Together Dan and Bobo (who also used to work in restaurants) have explored the wonders of pizza, and looked at the rise of 'Spag Bol,' Now they turn their attention to the history, science and magic of ice-cream on wheels.

Featuring John Dickie (author of Delizia and The Craft) and Polly Russell (British Library) on the history of ice cream.

Graphic novelist Matthew Dooley (who drew the image for this edition) talks about his book Flake, a drama set in the world of ice-cream vans.

Produced and presented by Dan Saladino.

In 2019, Romy Gill met Randeep Singh, CEO of NishkamSWAT (Sikh Welfare & Awareness Team). 10 years previous, Randeep and his colleagues had a moment of realisation. More than 200 people in their immediate local community were living without a home. They were hidden from normal life, living beneath bridges or in refuse collection rooms. Together, they decided they could do something to help them, and they begun a project cooking hot meals and sourcing food donations.

But they didn't stop there. NishkamSWAT was only in it's infancy. More than a decade on, Randeep and his central team now co-ordinate a fleet of vans, and more than 1000 volunteers, who gather several times a week to provide food and drinks, health services and support at locations across the country and the world. The project comes from the Sikh concept of 'Langar', a volunteer run kitchen found in Sikh temples, and inspired by the message of Guru Nanak. But this is food for anyone who needs it.

Then in March 2020, Covid-19 struck and the UK went into lockdown. Suddenly the number of people out on the streets increased, with many people who'd been working in hospitality suddenly out of work. So how have Randeep and his 'different kind of SWAT team' managed to keep running the food service which so many have come to rely on? In this programme, we hear Romy Gill cooking with volunteers, and serving people in central London last year. And Randeep tells how his team have managed to keep their food service going under challenging circumstances. Romy also speaks to chef Ravinder Bhogal of Jikoni restaurant, one of the chefs inspired to help.

Presented by Sheila Dillon with Romy Gill. Produced by Clare Salisbury.

A BBC Audio Bristol production for Radio 4

Prime Minister Carolyn Steel joins Sheila Dillon for this special edition of The Food Programme from the year 2030. Sheila discusses the prime minister’s rise to power after Britain saw food shortages and riots in the 2020s and what it is like to now live in Sitopia - a land with food at the centre of everyone’s lives. After meeting the prime minister in the Rose Garden, which is now a bounteous vegetable garden, Ms Steel and Sheila take a walk around London to see the radical changes to the country. She meets Chris Young from the Real Bread Campaign to hear about how the banning of industrial bread has created thousands of jobs in bakeries. Sheila holograms with Stephen Ritz, founder of The Green Bronx Machine, to hear how his pioneering work inspired the prime minister to turn school playing fields into gardens and classrooms into kitchens. And they speak with ‘agriwilding’ farmer Rebecca Hosking to see how nature and farming now coexist. Back in the Rose Garden Sheila interviews the Chancellor of the Exchequer, Patrick Holden - who in 2020 was the chief executive of The Sustainable Food Trust - to question him on how Britain can afford to live in Sitopia without a substantial raise in taxes. Prime Minister Steel explains how the Good Food Revolution all began after her book ‘Sitopia: How Food Can Save the World’ was published in 2020. Presenter: Sheila Dillon Producer: Emma Weatherill

This year has already been a big one for food-related events and announcements - from the impact of Covid-19 and panic buying stripping supermarket shelves, to high-profile campaigns around school holiday hunger, to the government's plan to tackle obesity, to the recent launch of Part One of the National Food Strategy.

So what does all this mean for the UK's food future?

Sheila Dillon is joined by industry experts, to discuss how our food system could and should change in future, and answer questions from listeners and special guests about what those changes might mean and involve.

The panellists are Helen Munday, chief scientific officer for the Food and Drink Federation and President of the Institute of Food Science and Technology; Dee Woods, a food educator, co-founder of Granville Community Kitchen and member of the Food Ethics Council; and Chris Elliott, Professor of food safety at Queen's University Belfast and founder of the Institute for Global Food Security.

Sheila also speaks to Henry Dimbleby, author of the National Food Strategy, about the first instalment.

Produced for BBC Audio in Bristol by Lucy Taylor.

Jaega Wise and Dan Saladino investigate the hidden story of slavery in our food. Between the 17th century and into the 19th, twelve million enslaved Africans were transported to the Caribbean and into the rest of the Americas. Their work transformed industries, including tobacco and cotton, but it was their agricultural labour that made the biggest impact on the world. The modern food system as we know it would not exist without the centuries of the brutal slavery put in place by European powers. The food we eat today, our palates and even the shapes of our bodies, are all a part of the legacy of slavery. And the biggest commodity of all was sugar.

Jaega and Dan tell this story with the help of James Walvin, a writer and academic who has spent fifty years researching the role of slavery in making the modern world. Walvin argues that we still haven't acknowledged this fact, and to move forward we will need to come to terms with this history. The most tangible part of lives is in what we eat and drink; tea, coffee, chocolate, all were ingredients made possible with slavery and all were bitter products made palatable with the sugar of slavery.

Dan also speaks to Michael Twitty, author of the Cooking Gene, and as an African-American cook, someone who has recreated the lives of enslaved people working in kitchens on plantations.

Produced by Dan Saladino.

Photo by Johnathan M. Lewis

Many UK cheese makers depend on supplying restaurants and hospitality. They faced ruin when lockdown struck but were saved by consumers buying tonnes of cheese in just a few weeks.

In this programme, Sheila Dillon meets those behind the campaign that saved British cheese makers, as well as those who benefited. She finds out why cheese is more than just a delicious treat, and asks 'what now' for the industry.

A BBC Audio production, presented by Sheila Dillon and produced in Bristol by Heather Simons.

Slowly but surely, restaurants are emerging from the coronavirus lockdown, introducing us to a new world of dining out, with added hygiene and distancing measures.

But some outlets aren’t able to open safely yet - some may never open again. And although small, independent outlets might seem like the most obvious victims of this crisis, no business is immune to the effects of Covid-19; as we've seen from the slew of recent closures announced by established high-street brands.

There has been government support for hospitality businesses in the shape of grants, for those who can access them; the staff furlough scheme; the dine-in VAT cut; and the new ‘Eat Out To Help Out’ meal discount scheme that launches this month. But with the situation still precarious, will it be enough?

Today, Sheila Dillon finds out how Britain’s £130-billion hospitality industry is managing its post-lockdown come-back.

We hear from Tanya Gold, food critic for The Spectator Magazine, on the reality of distanced dining; Mark Lewis from the benevolent charity Hospitality Action discusses the influx of requests for support they've seen in recent months; and Vernon Mascarenhas from fruit and veg supplier Nature's Choice talks about how the pandemic has permanently changed the supply sector.

We also follow the fortunes of the north London Nigerian tapas restaurant Chuku’s, as sibling founders Ifeyinwa and Emeka Frederick gear up to the big reopening.

A BBC Audio production presented by Sheila Dillon and produced in Bristol by Lucy Taylor.

Slowly, the hospitality industry is easing itself out of lockdown: but the sector has been hard hit - particularly those high-street outlets seen in towns and cities across the country, offering quick lunch options for a legion of office workers who are no longer around...

In a sector that was already struggling, with slow business hitting chains such as Jamie's Italian and burger brand Byron, what will it take for these brands to not only survive coronavirus, but thrive long term?

Who better to ask than a man who's been instrumental in shaping the nation's high-street fast food offerings: Julian Metcalfe.

Sheila Dillon speaks to the co-founder of international food retailer Pret A Manger about entrepreneurship, his on Asian-inspired brand itsu, staying creative during lockdown - and what he sees as his mission to offer healthy, affordable fast food on the high street.

Presented by Sheila Dillon, produced by Lucy Taylor.

One silver lining of lockdown is that it has brought talk of mental health, particularly depression, into the general conversation. And what is becoming increasingly evident is the role that food has in warding off depression and anxiety.

Professor Felice Jacka is the leading expert in the link between mental health and nutrition and is the president of the International Society for Nutritional Psychiatry Research. She discusses the wealth of research which demonstrates the link between diet and the growth of the hippocampus.

Many people found that cooking helped boost their mood in lockdown - evident from the shortages of baking ingredients on our shelves. Writer and comedian Katy Brand tells Sheila that she finds cooking gives her a sense of control and helps alleviate stress.

Kimberley Wilson is unusual among chartered psychologists because she also holds a masters degree in nutrition. When her clients come to her with depression and anxiety one of the first things she does is talk to them about what they eat. She thinks that although we have readily accepted the idea that we need to eat good food to look after other organs in our body, we are reluctant to see the connection to our brain’s health.

So if food is proved to be central to improving our mental health, how come GPs are unlikely to talk to you about it? Sheila talks to Dr Rupy Aujla, from the Doctor’s Kitchen, about why good nutrition is too often overlooked in the medical profession.

And Romy Gill discusses mental health struggles with fellow chefs Ellis Barrie and Anna Haugh. Chefs spend all day cooking for other people but all too often fail to feed themselves good food. In lockdown chefs have had a moment to reflect on the pressure of a professional kitchen and the impact this has on their mental health.

Presented by Sheila Dillon Produced by Emma Weatherill

Last month, footballer Marcus Rashford wrote an open letter to MPs calling for them to continue funding free schools meals during the summer holidays. He called for support to a petition started by teenage campaigner Christina Adane, and within hours, the Government responded. All children eligible for free school meals in term time in England would benefit from the ‘Covid summer food fund’. Scotland, Wales and Northern Ireland would also continue with voucher programmes. But funding would stop, Boris Johnson confirmed, after the summer.

So what then?

In this programme, Sheila Dillon is joined by two young campaigners on child food poverty Jani Clarke and Shane Robinson who've been hearing from young people across the UK with first-hand experiences of food poverty in their communities. They explain how the Covid-19 pandemic has affected home life and access to nutritious food. And why they are working with food campaigning charity The Food Foundation to demand more action from the UK government in their updated Right2Food charter. Sheila also asks actor and campaigner Dame Emma Thompson on why she's calling for the Government to listen to these young people.

Deputy Mayor of London for Social Integration, Social Mobility and Community Engagement Debbie Weekes-Bernard explains how the pandemic has affected opportunities for families living in food poverty, and journalist Louise Tickle describes the potential long term impact on children’s' access to education and opportunities should food poverty figures rise in the UK.

Presented by Sheila Dillon Produced in Bristol by Clare Salisbury

The Black Farmer thinks we’re at another #MeToo moment in world history following the death of George Floyd and the protests and discussions about racism it has sparked. For presenter Jaega Wise, it’s the first time in her life she has experienced race being talked about so frankly across society. She talks to three people who have been at the forefront of the conversation: Melissa Thompson who runs the food and recipe project Foulmouths, Wilfred Emmanuel-Jones who runs the brand The Black Farmer, and Riaz Phillips - author of Belly Full, a book about Britain’s Caribbean food. All three have spoken out about diversity in the food media, hospitality and the supply chain in the last few weeks and Jaega hears their experiences and opinions on being black in Britain’s food industry.

Presenter: Jaega Wise

Producer: Tom Bonnett

Picture courtesy of Samer Moukarzel

As part of the BBC's Rethink series Dan Saladino asks how we can create a better food future for all in a post-Covid world. Among a cast of experts and activists offering their visions of the future are Microbiome expert and geneticist Professor Tim Spector focuses on diet, nutrition and the lessons learnt during the pandemic. Community cook Dee Woods addresses concerns over poverty and how disadvantaged communities can get better access to food.

Produced by Dan Saladino.

Remember March? Before the UK lockdown. Remember desolate supermarket shelves? Toilet rolls, eggs, flour nowhere to be found?

Where did you turn? Chances are you may have hit the jackpot in your local corner shop.

Sales in corner shops and independent grocers were up by 63 per cent in the three months to May according to industry analysts Kantar. For many small grocery shops, business has never been better. But as Sheila Dillon finds out, that's gone hand in hand with exceptionally long hours, miles and miles driven to cash & carries, finding new local suppliers, entrepreneurial social distancing solutions, and alot of community support.

In this programme Sheila checks in with the people running corner shops across the country, and with their customers. She hears from Caroline Craig and Sophie Missing, whose local shops inspired them to write 'The Cornershop Cookbook'. And Babita Sharma, author of 'The Corner Shop: The True Story of the Little Shops - and Shopkeepers - Keeping Britain Going' talks about her experience of growing up 'behind the counter'.

Presented by Sheila Dillon. Produced in Bristol by Clare Salisbury.

Dan Saladino meets some of the people who turned to seeds and grew food in the lockdown. As well as supermarket panic buying, seed sellers also saw huge spikes in sales. Seed producer David Price describes how, as lockdown approached, orders from customers increased by around 600 per cent.

The impact Covid-19 has on food supplies explains some of this. Many farmers who supplied restaurants had to quickly start growing different types of food which they could sell into markets that hadn’t been shut down. Veg box schemes were also seeing unbelievable levels of demand and needed access to more seed to ensure future supplies.

Lockdown also meant that people gardens were spending more time in them and perhaps experimenting by planting seeds to grow food for the first time. Seed producers became aware that many customers were being motivated by a desire to become more self-sufficient and escape the growing supermarket queues.

With the help of gardener and writer Alys Fowler Dan finds out more about our changing relationship with seeds and the power and autonomy seed saving provides. Phil Howard, Associate Professor at Michigan State University explains how the global supply of seed now rests in a small number of corporate hands.

In Bristol, Dan meets people who are striving for a new form of food independence during the pandemic, and beginning to grow their own. Another seed producer Fred Groom of Vital Seeds argues that more of us should be saving seeds, growing food and helping to save diversity. He's setting up an online course this summer as a way of recovering some of these lost skills (to find out more go to https://vitalseeds.co.uk/.

For decades, helping to keep the seed saving flame alive in gardens and allotments have been various communities around the UK who have continued to rely on them for fresh food. Among them are people who arrived from the Caribbean in the 1950s. Dan meets two inspirational Jamaican growers, Mr Brown and Leon Walker, both are evangelical about the power of seeds to shape our lives.

Produced and presented by Dan Saladino.

Leyla Kazim meets Bend it like Beckham director Gurinder Chadha, OBE to hear how she uses food to bring her films to life and hears from Nathalie Morris of the British Film Institute about how breakfasts and arguments over butter tell the story in Phantom Thread.

With all this food on screen, inevitably we’re left wanting to eat it. Leyla discovers the people painstakingly recreating recipes like writers Olivia Potts and Kate Young with their TV dinners and the YouTube phenomenon Binging with Babish, who gets millions of views for revealing how to make dishes from TV and film’s biggest hits - like the ram-don noodles from Oscar-winning film Parasite.

Featuring clips from:

Bend it Like Beckham, directed by Gurinder Chadha and written by Gurinder Chadha, Guljit Bindra and Paul Mayeda Berges with production companies Kintop Pictures, Bend It Films, Roc Media, Road Movies, Filmproduktion

What’s Cooking? Directed by Gurinder Chadha and written by Gurinder Chadha and Paul Mayeda Berges for BeCause Entertainment Group

Phantom Thread, written and directed by Paul Thomas Anderson for Production companies Annapurna Pictures, Ghoulardi Film Company and Perfect World Pictures.

Binging with Babish: Ram-Don from Parasite – produced and presented by Andrew Rea

YouTube channel Maangchi video ‘Jjapaguri with steak (aka "Ram-don" from the movie Parasite)’

American Beauty, directed by Sam Mendes, written by Alan Ball and produced by Jinks / Cohen Company

Presenter: Leyla Kazim Producer: Tom Bonnett

Dan Saladino looks at the legal and illegal global trade in wild meat. After links have been made between the Covid-19 pandemic and wild animal populations, there have been calls for a complete ban on the hunting, trade and consumption of wild animals. As Dan explains, this would be a mistake and could even lead to greater risks to human health and livelihoods.

Most food cultures still feature wild animals, from deer, rabbit and game birds in northern Europe, to cane rats, porcupine and antelope in Africa. Much of this is legal and sustainable, however, in an increasingly globalised world, a parallel and unsustainable illegal trade has been flourishing. Because of its illicit nature hard figures are hard to come by, but the illegal wild animal business is put at around $10bn a year; below the gun and drugs trade but on a par with international people trafficking.

Current thinking is that the Covid-19 outbreak originated at a so called 'wet market' in Wuhan in China; the virus is believed to have spread from bats, through other wild or domesticated animals packed together in a market and then passed onto humans. Because of this scenario, there have been calls from health professionals and politicians for a complete ban on the wild meat trade.

Everyone agrees that the wild animal markets need to be reformed and current bans on the illegal trade should be enforced. However as Dan hears from EJ Milner-Gulland, Professor of Biodiversity, University of Oxford, who has spent thirty years working on animal conservation, this blanket approach is far too simplistic and could create more harm than good.

There are communities around the world still dependent on wild animals for their food security and economic well being. A blanket ban would do serious harm to many already vulnerable populations. Professor Milner-Gulland also explains that there is blurring between wild animals used as food and those used as medicine, which has created a complex supply chain that also blurs the legal status of these animals. What we also need to be focusing on, she argues, is the impact of our own industrial food system on biodiversity and future risks of pandemic.

This is a point echoed by Professor Andrew Cunningham, an expert in animal diseases at ZSL. He also explains the long history of zoonotic diseases such as measles, small pox and mumps as they jumped from animals to humans, in some cases thousands of years ago, and then moved around the world as humans travelled and traded. The Chinese food expert Fuchsia Dunlop explains that although the wild meat trade is a big issues in China, live animals have been disappearing from markets in towns and cities in recent decades as the country modernises.

To provide an insight into how important wild animals are to the identities and food security of some cultures Dan Saladino speaks with Alyssa Crittenden, based at the University of the Nevada, Las Vegas, an expert on one of the world's last remaining hunter gatherers, the Hadza. Nature, their environment, including wild animals and their meat, are essential to the survival of the Hadza in their remote part of Tanzania

Produced and presented by Dan Saladino.

Alcoholic drinks are not just big business in Britain - they are an essentially social business.

Whether it's hitting your local with colleagues after work, raising a reception toast to newly-weds or selecting a favourite bottle to accompany dinner at a special restaurant, those traditional opportunities to buy and sell alcohol have been all but wiped out under lockdown.

As Jaega Wise discovers, pubs, bars, restaurants and the drinks producers who supply them have been some of the hardest hit by virus control measures.

But at the same time, alcohol sales have soared in recent weeks: retailers have enjoyed a boom in online orders, as have the producers and venues who've been able to adapt and target this new, stay-at-home market.

So what does this mean for the British drinks sector in the longer term - and, once we're allowed to meet mates down the pub again, just how significantly will the UK's social landscape have changed?

Presented by Jaega Wise, produced in Bristol by Lucy Taylor.

When Joe Wicks, the personal trainer, started making Instagram videos in his kitchen in 2014, he couldn't have imagined he'd become author of the second biggest selling UK cookbook of all time. He built a social media brand with millions of followers, nay disciples, on Instagram and YouTube who came for the quick healthy recipes and online fitness workouts.

And then, just as he was about to embark on a tour of UK primary schools, the Coronavirus pandemic swept the world and the UK. We were told to stay at home. Schools closed. Overnight, Joe came up with an idea. What if he could keep P.E lessons running from people's front rooms?

In this programme Sheila catches up with 'The Body Coach' to hear how the huge spotlight on him during lockdown has affected him and his family. And there's a chance to listen again to what happened when Sheila and Joe cooked together in 2019.

Presented by Sheila Dillon. Produced by Clare Salisbury.

Making do, digging for victory, the hedgerow harvest, the garden front: food and farming was front and centre during the Second World War, with hearty phrases like these encouraging the population to pull together and do their bit for the national diet.

Now, 75 years after Victory in Europe was declared, we’re hearing similar language in political speeches and across the media, as we “wage war” against coronavirus, in a country under lockdown.

The rhetoric might be extreme – but as Sheila Dillon discovers, there are lessons to be learnt from the wartime eating ethos; particularly in this current climate of store-cupboard cooking, making do and reducing food waste.

In fact, the war years marked a period when British diets and health actually improved. They also paved the way for agriculture’s Green Revolution, the expansion of processed and industrially produced edibles, and the drive towards cheap and plentiful food for all.

As the UK marks a VE Day anniversary like no other, Sheila Dillon hears how the food legacy of WWII has influenced our modern diets - and considers what lessons we could still learn from the wartime eating ethos.

Presented by Sheila Dillon; produced in Bristol by Lucy Taylor.

Leyla Kazim finds the independent spirit of Sheffield’s self-employed ‘little mesters’, who once combined to power the city’s steel industry, is now being channelled into new models for how food and drink can shape the future of cities. To guide her through the city’s story, artist Pete McKee and musician Richard Hawley tell Leyla what food was like in Sheffield when they were growing up, what’s changed and how a bottle of table sauce called Henderson’s Relish has become iconic. She has pie, chips and peas and a few drops of ‘the black stuff’ with Kane Yeardley who runs pubs and bars in the city, roasts coffee and brews beer with his company True North. Jules Gray from Hop Hideout bottle shop talks about striking out to move to run a bar, Matt Bigland who owns the city’s Cutlery Works food hall talks about the regeneration happening north of the city centre and Professor Vanessa Toulmin and Tim Nye sit down for a coffee at Marmadukes café near the famous Crucible Theatre to explain why the future of Sheffield’s independents could be opening up in the heart of the city.

Presenter: Leyla Kazim Producer: Tom Bonnett Picture: Meat 'N' Tater Pie by Pete McKee

Hear an extended version of the interview with artist Pete McKee and musician Richard Hawley from the programme Sheffield: A Story of a City Through It's Food. Picture: Meat 'N' Tater by Pete McKee

Dan Saladino investigates how the coronavirus crisis has not only resulted in vast amounts of food being wasted but also saved and redirected to feed people in need.

The global food system has been exposed to levels of disruption not seen since World War II. According to Andre Laperriere, of the Global Open Data for Agriculture and Nutrition (GODAN) Covid-19 has led to levels of food waste in developed economies increasing from around 30 per cent to 40 per cent of everything that's produced, distributed and consumed. Many farmers in Europe and north America have been unable to harvest their crops, supplies of food inside restaurants have been left uneaten and dairy farmers have had to dispose of millions of litres of milk.

However, Covid-19 is also leading many people to rethink supply chains, reinvent national food systems and innovate. Dan hears about some of these ideas now being put into practice. He finds out how 'Disco Soups', online events that are taking place around the world combining cooking, music and dance is saving tonnes of food going to waste (and providing fun and social interaction).

Meanwhile, specialist cheesemakers around the UK are exploring new ways of selling their cheese after restaurants, pubs and cafes were closed for the lockdown. One solution is a forthcoming British Cheese Weekender. This free online event will see cheese makers and experts present tastings and tutorials. The nation is being encouraged to buy cheese from small scale producers and eat along. This way it's hoped hundreds of cheesemakers at risk of going out of business can be saved.

Dan also speaks to Tristram Stuart, the food campaigner and author of Waste: Uncovering The Global Food Scandal, about his efforts over two decades to stop good food being wasted and hears how some of the ideas and networks created during that time could provide answers to how we can create a more sustainable food system in the post Covid-19 world.

Produced and presented by Dan Saladino.

For more information on the British Cheese Weekender go to the Academy of Cheese website: https://academyofcheese.org/british-cheese-weekender/ and for information on setting up your own Disco Soup find out more from the Slow Food Youth Network: https://www.slowfood.com/what-we-do/international-events/world-disco-soup-day/ and look for the Step-by-Step guide.

Every day, with the UK on 'lock-down' as part of government measures to halt the spread of Covid-19, we're hearing inspirational tales of community groups and volunteer services springing up to help others - very often, through food.

Over the course of this programme, Sheila Dillon and Dan Saladino - chatting remotely from their respective lock-down locations - hear from just a small selection of the incredible community efforts going on across the country, supporting the most vulnerable during the outbreak: from delivering essentials to the ill and the elderly, confined to their homes; to providing meals for hospital staff working long shifts in Intensive Care Units; to supporting children missing out on their regular free school dinners.

This episode is not only a recognition of the ingenious solutions being found - but also looks at how these local strategies, developed in response to a national crisis, could help change our food system for the better in future.

Presented by Sheila Dillon and Dan Saladino, and produced in Bristol by Lucy Taylor.

Stepping into a 'dark kitchen', Sheila Dillon explores why takeaway apps are changing food culture and explores how delivery is offering a lifeline under lockdown and diversifying to help people in need. She hears stories from restaurants turning to delivery to stay in business and the people dropping groceries at people's doors and getting food to those who don't have a home.

Presenter: Sheila Dillon Producer: Tom Bonnett

In a special programme - recorded online from self-isolation - Sheila Dillon explores the new art of cooking in lockdown.

As we all get used to spending more time at home, what better opportunity for an expedition into our kitchen cupboards? What lurks at the back behind the mountains of stockpiled pasta and tinned tomatoes? And how to feel confident using only the absolute basics - from a tin of beans to a bag of flour. Sheila masters Skype, Zoom and WhatsApp to join some of our favourite chefs and home cooks in their own kitchens, to see how they're passing the time in quarantine.

Mary Berry is keeping herself busy with gardening and jigsaws. Baker Richard Bertinet is getting used to making loaves at home after closing his beloved cookery school (luckily, he's got plenty of flour to keep him going). Food writer Felicity Cloake is taking the opportunity to sort out her freezer - and makes a dramatic discovery. And author Lola Milne is embracing the creepily perfect timing of her new book, 'Take One Tin: 80 delicious meals from the storecupboard'.

Sheila talks to Dr Rupy Aujla about the importance of maintaining a healthy diet during this challenging time. And we share recipes from the kitchens of Britain as Food Programme listeners send in tips for simple, back-of-the-cupboard cuisine.

Presented by Sheila Dillon and produced by Anna Jones.

One of the unexpected side-effects of dealing with cancer can be how it impacts relationships with food and eating.

The various treatments can take away both appetite, and the ability to eat and enjoy food - which has a knock-on effect on the patient's health, social life and wider wellbeing...

Sheila Dillon knows this better than most: eight years ago, she was diagnosed with a type of blood cancer called multiple myeloma, and has experienced firsthand what it's like to lose the ability to enjoy a good meal, because of illness.

This is an issue that hasn’t always been given due attention, by medics or patients – but a shift is underway: there’s growing recognition that people with cancer not only need nutritious food, but also that the pleasure of eating can actually aid their wellbeing and recovery.

Under self-isolation in the coronavirus outbreak because of her 'immuno-compromised’ status from being on maintenance chemo, Sheila delves into the stories of people recovering from or living with cancer, who have been forced to readdress their relationship with what and how they eat; as well as the researchers and cooks pioneering new, food-based solutions.

Presented by Sheila Dillon and produced in Bristol by Lucy Taylor.

As the government updates its plans for coronavirus, Dan Saladino answers your food questions.

Dan Saladino tracks the origins and impact of coronavirus within the global food supply chain. Where are pressures being felt and who's making decisions about feeding Britain? The spead of Covid-19 around the world isn't just proving to be a challenge for public health and economies, it is also proving to be one of the biggest tests faced by the global food system.

With around fifty per cent of the UK's food supplies coming from overseas and our dependence on a complex and interconnected food system Dan investigates where the pressures are being exerted and how the government and retailers are responding. Concerns are growing for food banks, charities dependent on surplus food and the most vulnerable in society.

Dan also hears from people who have had to feed themselves during the lockdowns in China and Italy. He also speaks to Professor Andrew Cunningham, an expert in zoonotic diseases, about the origins of coronavirus within the food supply chain.

Produced and presented by Dan Saladino.

In the week that Cornish people celebrated their Patron Saint St Piran, Dr Polly Russell & Sheila Dillon ask why the pasty remains an emblem of Cornishness for people around the world.

There would have been a time when pasties were eaten all over the UK, but the PGI protected Cornish pasty has persevered in Cornwall. Today the Cornish Pasty Association estimate that on it's own, production of Cornish pasties is worth around 20 per cent of the value of the county's food and drink industry.

In this programme we hear what the pasty means to people in Cornwall, and all over the world; Because when Cornish miners emigrated away from the UK in the 19th century, they took their pasties with them.

At 2020's World Pasty Championships, we meet pasty makers from as far as the USA, Argentina, Jamaica, and closer, from Kent, Sheffield and Bristol. We hear from Bridget Galsworthy de Estavillo, who has helped to reconnect Mexican paste (pasty) makers with their Cornish heritage in the mountain communities of Hidalgo. And we ask what the Cornish pasty says about a new generation's sense of regional/national identity.

Presented by Sheila Dillon. Produced in Bristol by Clare Salisbury.

What's it like becoming a celebrity overnight? Bake Off Winner David Atherton talks fame, food and post-GBBO freak outs with presenter Leyla Kazim and shares stories and gets some advice from Masterchef winner and Wahaca co-founder Thomasina Miers.

Dan Saladino investigates the possible extinction of wild Atlantic salmon within 20 years. Dan travels from the River Spey on Scotland's east coast to fish farms in the west in order to plot the decline of one species, the wild salmon, and the rise of another, farmed salmon.

From a population that was close to ten million, wild Atlantic Salmon numbers are now down to below two million. It's cousins further south, the wild Pacific Salmon hasn't seen declines of anything close to this.

The author of the ground breaking food books on Salt and Cod, Mark Kurlansky has now turned his attention to the decline of the wild salmon and tells Dan some of the factors that are causing the crisis, from the pollution and dam building in the 19th century, to overfishing on the 20th and the effects of climate change on the oceans in the 21st century. Because the fish goes from being a freshwater fish to becoming an ocean going one, salmon provides, Kurlansky argues, the perfect barometer for how we how humans are treating our our planet, both the land and the oceans.

Mark Bilsby of the Atlantic Salmon Trust adds his concerns about the impact the salmon farming industry is having on the wild fish population, from the huge numbers of sea lice that can radiate out from farm pens, containing thousands of fish, out the sea, infecting wild salmon. Escaped fish are also a problem he says. Earlier this year, more than seventy thousand farmed salmon escaped from one pen because of storm damage, Bilsby says events such as these are resulting in a weakening of the salmon's gene pool as the domesticated (and genetically different) farmed fish is now breeding with the wild species.

Rory Campbell and Ian Roberts of Mowi, the world's biggest producer of farmed salmon explain the changes they are making in order to make their industry more sustainable and how schemes such as the Aquaculture Stewardship Council are helping to bring lice levels down and improve welfare standards.

Produced and presented by Dan Saladino.

When Professor Dame Sally Davies left her role as Chief Medical Officer for England in Autumn 2019, she didn't go quietly. Instead, she published a strongly titled, independent, 96 page report 'Time To Solve Childhood Obesity'.

"The Government ambition" she wrote "is to halve childhood obesity by 2030 – in England, we are nowhere near achieving this. Yet, if we are bold, we can."

What followed were a plethora of recommendations for Government bodies, local authorities, schools, researchers, the NHS, the private sector and more.

In the second of two programmes, Sheila Dillon invites an expert panel into the studio to discuss the issues, possible solutions and to answer your questions on child obesity related health and disease.

Presented by Sheila Dillon. Produced by Clare Salisbury.

When Professor Dame Sally Davies left her role as Chief Medical Officer for England in Autumn 2019, she didn't go quietly. Instead, she published a strongly titled, independent, 96 page report with a rallying call: 'Time To Solve Childhood Obesity'.

"The Government ambition" she wrote "is to halve childhood obesity by 2030 – in England, we are nowhere near achieving this. Yet, if we are bold, we can."

What followed was a plethora of recommendations for Government bodies, local authorities, schools, researchers, the NHS, the private sector and more.

In the first of two programmes, Sheila Dillon meets the young people at the heart of this issue. She asks them what they think needs to change for them to lead healthy lives in the future and walks to school with 14 year old Dev Sharma to ask what he thinks can be part of the solution. She meets individuals, schools and organisations trying to make sense of the complex issues surrounding child obesity and asks what really needs to change before we see a reduction in levels of child obesity in the UK.

Presented by Sheila Dillon. Produced by Clare Salisbury.

Sheila Dillon speaks to a veteran of the British food scene; a writer and television presenter who has made cooking – in particular baking – accessible, and achievable, for millions: Mary Berry.

In a candid conversation over exemplary lemon drizzle cake, Mary talks us through her life through food: from the challenges of forging a culinary career as a woman and a mother in the 1960s, to learning how to handle celebrity in her seventies.

With the new series of Best Home Cook, Mary is continuing her quest to educate people of all ages about the joys of cooking. But, as Sheila discovers, this ambitious cook is also a huge advocate for women in the industry - as Mary shares tales of her own struggles to carve out a niche in the culinary world, challenging female stereotypes and sexual harassment in the kitchen…

Over the course of the programme, Sheila gets some insight into ‘the real Mary’ from her long-term collaborator and cookbook co-author Lucy Young - as the renowned TV judge discusses careers highlights to date, including Bake Off, becoming a style icon and meeting Royalty; as well as opening up about trials she has faced in her lifetime, including the tragic death of one of her children.

Can a grounding in science help us become better cooks?

Dan Saladino speaks with chefs Heston Blumenthal, Raymond Blanc, food writers Harold McGee and Niki Segnit to find out what a little chemistry and physics can do for our kitchen skills. Each of these chefs and cooks have been influenced by a lecture delivered to the Royal Institution in 1969 delivered by an Oxford professor of physics, a Hungarian called Nicholas Kurti.

In his talk, titled, "A Physicist In The Kitchen," Kurti came up with the memorable quote, "I think it is a sad reflection on our civilisation that while we can and do measure the temperature in the atmosphere of Venus, we do not know what goes on inside our soufflés." He believed that food and cooking were such important features of human life they deserved greater attention from science, and that likewise, that cooks should better understand the science that unfolds when we mix, heat and chill ingredients.

The lecture and the quote inspired chef Raymond Blanc, who in the 1990s made a television series with Nicholas Kurti, and whose own cooking was transformed by working with the physicist. Heston Blumenthal was also inspired. He was among a group of chefs who attended a series of food and science workshops held in Sicily and founded by Kurti. It set him on a voyage of scientific discovery and some of the most experimental cooking seen and tasted in the UK. Dan caught up with Heston as he was researching a new menu for the restaurant Dinner by Heston Blumenthal, at an exhibition at the Ashmolean. New scientific techniques are revealing how people in the ancient city were eating and cooking before Vesuvius erupted. From this research the Dinner team have created a menu featuring ancient varieties of spelt flour served with butter, and crafted to resemble lava rock.

As well as the role of science in creative restaurant cooking, physics and chemistry have been at the heart of the work of food writers Harold McGee and Niki Segnit (author of The Flavour Thesaurus and Lateral Cooking). They explain how learning about copper ions and flavour molecule can transform a dish. To explain who Nicholas Kurti was, Professor of Physics, and Radio 4 presenter Jim Al-Khalili sheds light on Kurti's career and shares his own thoughts on the role of science in the future of our food.

Presented by Dan Saladino.

Photograph: Emily Jarrett Photography

Baked beans, tinned pies, corned beef, creamed tomato soup, plum tomatoes, ackee, pineapple chunks and condensed milk.

Our store cupboards are bursting with tins of food, they provide comfort, cheap family meals, quick lunches and easy dinners. Maybe even a sure stock of ingredients as Brexit edges closer.

Yet over the years, the UK market is dwindling. Stats show young people are less interested in tinned fruit and fish. And then there's the image problem. Tinned food has a reputation in the UK it's struggling to shake off. Cheap, unhealthy. Fine for those making do with tiny budgets, not if you can afford the fresh equivalents.

As Madrid born Patrick Martinez found out first hand when he set up a bespoke tinned fish company in Liverpool, we have a funny relationship with tinned food in the UK. A relationship quite unlike our continental neighbours. We deeply love these foods, but we might not admit our affection openly.

In this programme Sheila Dillon speaks to food writer Jack Monroe about the politics of tinned food and why she thinks we ought to cook and love the tinned foods lurking in our cupboards.

Presented by Sheila Dillon. Produced in Bristol by Clare Salisbury.

Brewer and broadcaster Jaega Wise visits breweries where a progressive approach to employing people with learning disabilities is pouring away preconceptions. Helping tell the story is Michaela Overton, a brewer at Ignition in Sydenham, South London, a brewery founded to create meaningful work for people with learning disabilities, which has gone from glorified homebrew to running two taprooms selling their beers. In this programme, we follow their collaboration with London brewer Gipsy Hill to make a beer as part the Social Brew Collective. Jaega joins in the project teams up with Spotlight Brewing in Goole in East Yorkshire. There she meets Neil, Michael and Kev and Ric who are making beers with names like Undiagnosed and Spectrum to raise awareness of learning disabilities.

Spotlight and Ignition are a taste of change to come but Jaega finds opportunities like these in the food industry are hard to come by for most people with learning disabilities so she meets Mencap's Natalie Duo to talk about her work training potential employers in the changes they can make to create a more accessible workplace.

Presenter: Jaega Wise Producer: Tom Bonnett

Sheila Dillon enters the murky green and bright blue world of microalgae and cynobacteria to meet the people who believe humble pond scum could be the secret to securing food for the world's growing population. She visits YeoTown Kitchen in West London where Mercedes Sieff serves up a platter of brightly coloured delights and then meets Andrew Spicer, CEO of Algenuity, who is exploring how microalgae could be an egg replacement of the future. Somehow, their conversation leads Sheila to make a green Victoria sponge. Away from the kitchen, Sheila tells the story of Saumil Shah who is growing spirulina on rooftops in Bangkok and Simon Perez who has been inventing hot dogs, crisps and salad dressings from spirulina in Copenhagen. She hears from one of the world's leading algae scientists, Professor Alison Smith, Head of Plant Sciences at the University of Cambridge, and nutritionist Rhiannon Lambert before finding out from Dr Gisela Detrell how microalgae could feed astronauts on missions to Mars.

Presenter: Sheila Dillon Producer: Tom Bonnett Photograph: Space10

Cast your mind back to the days when as a child you’d be pushed into the backroom with the TV on a Saturday night whilst your parents ‘entertained friends’ in the dining room. Three courses, nibbles. If you were a child of the 70s, prawn cocktails and stroganoff. In the 80s, parents made vol-au-vents and devilled eggs, black forest gateaux slaved over all day. (Course you’d make do with cheese on toast before your mum got changed.) Today it doesn’t happen like it used to. Homes are built without dining rooms, that’s if you can afford your own place anyway. We’re too frightened of the elaborate dishes cooked by TV chefs that we prefer to meet up with friends over Sunday roasts or bottomless brunch. Yes we might have people over for food, but it’s shared out in the kitchen, or eaten on knees in-front of the TV. So are we in a post-dinner party era? Or should we invest in a decent table cloth and be proud about entertaining the people we love?

Leyla Kazim speaks to New Yorker and author of 'Nothing Fancy', Alison Roman who is not mourning the dinner party. Instead, Alison gives her ultimate guide to having friends over for food, complete with a 'washing up' dance party. British podcast host and writer Alexandra Dudley defends the glitz that only comes with a proper party and shares some simple hacks. And best-selling author Josceline Dimbleby describes how the way she cooks for friends has changed since she released her first cookbook in 1976.

Presented by Leyla Kazim. Produced in Bristol by Clare Salisbury.

Sheila Dillon visits London restaurant Le Gavroche, to speak to renowned chef Michel Roux Jr about food, family and festive inspiration.

Michel Jr is the second generation of the Roux family to run the Mayfair restaurant, which was started by his father Albert and his uncle Michel. When he took over the kitchen nearly 30 years ago, he fought to put his own stamp on the style – and write the next chapter of the family’s food story.

Michel kicks off in the kitchen, cooking two dishes that have special importance to him: Soufflé Suissesse, his father’s decadent cheese soufflé creation that diners won’t allow to be taken off the menu; and roast quail with potato fondant and mushrooms, a dish that he loves and often cooks at home for the family.

Over the course of cooking and eating the meal, Sheila asks Michel about his life, his love of food, his inspirations and drive – as well as the pressure that come with being part of a dining dynasty. They also discuss how he’s dealt with the challenges in his life: from the pay scandal of 2016, when Gavroche employees were found to be earning below minimum wage – to his regret over never quite managing to achieve a work/life balance.

They’re later joined by Michel’s daughter Emily, who now has her own restaurant in London with her husband Diego Ferrari, and who has a fresh perspective on the industry and how her family have shaped her career.

The programme also hears from one half of the team who originated this dynasty: Albert Roux shares his take on his son’s success.

Presented by Sheila Dillon, produced by Lucy Taylor.

Sparkling lights, twinkly music, frothy tutus and perfectly pirouetting dancers: what could be more magical – and festive – than ballet?

This is an art-form that’s been revered over generations, romanticised by books, magazine and movies… but it hasn’t always had the best of reputations when it comes to health and well-being.

Ballet dancers are ethereal, elegant, poised – and were, traditionally, often tiny. Over the years, around the world, there have been stories of ballet dancers having unhealthy diets, eating disorders and mental health issues.

In more recent decades, the ballet world has recognised this – and a shift is well underway, in attitudes towards food, eating, diet and nutrition… one that’s seen the big ballet companies employing dedicated nutritionists and strength training coaches, training their dancers like professional athletes. The evolution of the art-form has seen ballet become more demanding - and as a result, the ideal ballet body image has shifted to strong, lean and toned; meaning dancers need to be on top of their diet and nutrition, in order to perform. Today, the industry says its focus is on education, and building positive relationships with food and body image right from the start of a dancer's career.

So how far has the industry come - and what more could yet be done? Sheila Dillon dons her tutu and ventures into the world of British ballet, to ask: does playing the Sugar Plum Fairy still mean sacrificing any hint of a sugar plum?

Presented by Sheila Dillon, produced in Bristol by Lucy Taylor.

PICTURED: Yasmine Naghdi, principal dancer with The Royal Ballet, dancing Aurora in The Sleeping Beauty. ©ROH, 2017. Photographed by Bill Cooper.

* * *

Special thanks to The Royal Ballet for letting us attend and record their rehearsals for Coppélia, featuring dancers Laura Morera in the role of Swanilda and Bennet Gartside as Dr Coppelius - with coaches and former Royal Ballet dancers Leanne Benjamin and Stephen Wicks, accompanied by pianist Kate Shipway.

Also thanks to the staff and students of Elmhurst Ballet School for letting us watch and record one of their dance classes, taught by Gloria Grigolato and accompanied by pianist Dominic Mason.

Pinch of Nom, Charred and East are among the titles up for discussion as Sheila Dillon and guests gather in Hay-on-Wye to review 2019's best cookbooks. Featuring Cerys Matthews, Lia Moutselou and The Bookseller's Tom Tivnan.

Presented by Sheila Dillon. Produced by Clare Salisbury.

Dan Saladino, Sheila Dillon and a range of experts ranging from climate scientists to beef producers answer your questions on meat eating and the future of farming and our diets.

Featuring questions on methane, scientific trials of more carbon friendly beef, the impact of rice in climate change, the nutritional benefits of grass-fed meats and the value of traditional diets.

Among the contributors are Dr Michelle Cains, a Climate scientist at the Oxford Martin School, Minette Batters, President of the National Farmers Union, Professor of Epidemiological Genetics at Kings College London, Patrick Holden, The Sustainable Food Trust, Tara Garnett of the Food Climate Research Network and environmental campaigner George Monbiot.

Dan Saladino finds out why tensions are running so high over animal vs plant based diets.

In October 2018, the Intergovernmental Panel on Climate Change (IPCC) reported that to keep the rise in global temperatures below 1.5C this century, emissions of carbon dioxide would have to be cut by 45% by 2030. Coming under greater focus were sources of CO₂ and Greenhouse Gas Emissions linked to our food; cows and sheep. For some the science was enough to justify ever greater calls to reduce meat and dairy consumption and rein in the global livestock population. To others, the focus on meat has become too simplistic and driven by ideology. So, who's right and what should the future of meat look (and taste) like?

In the first of two programmes Dan asks a number of experts to explain their different points of view. Author (and vegetarian) Jonathan Safran Foer argues that saving the world starts at breakfast and we should all be avoiding meat until the last meal of the day. That way he believes we can begin to bring our consumption of meat under control. Morten Toft Bech, the founder of The Meatless Farm which makes plant based beef alternatives, explains why he set out to help replace animals in the food system.

Professor Frederic Leroy of Brussels University in Belgium has been monitoring the meat debate of recent years. He's concerned about the tendency to lump together vastly different production systems, good and bad, to create an anti-meat narrative. Dairy and meat farmer Simon Fairlie describes a possible solution, an approach he calls "default meat". In part two, the following week, it's over to the programme's listeners and their questions on the future of meat.

Presented and produced by Dan Saladino.

Andi Oliver, Rick Stein and Yotam Ottolenghi join Sheila Dillon at the BBC Radio Theatre to celebrate 40 years of The Food Programme and ask what changes the next four decades might bring to the way we eat and drink.

Together with restaurant critic for The Guardian and MasterChef regular, Grace Dent and food blogger and presenter Leyla Kazim, they’ll traverse the food trends which have shaped our eating in and eating out, and face questions from listeners from all over the country. From fad diets to food fraud, from the scandals which have shocked us to the cook books we reach for in our flour-coated, milk-spattered kitchen time of need; the highs and lows of 40 years in food and drink.

The Food Programme was commissioned in 1979 as a six-part radio series fronted by Derek Cooper. Join in as we share the food stories which have helped make the series the place on BBC Radio 4, for hungry minds across four decades.

Produced in Bristol by Clare Salisbury.

(Part II of II)

Andi Oliver, Rick Stein and Yotam Ottolenghi join Sheila Dillon at the BBC Radio Theatre to celebrate 40 years of The Food Programme and ask what changes the next four decades might bring to the way we eat and drink.

Together with restaurant critic for The Guardian and MasterChef regular, Grace Dent and food blogger and presenter Leyla Kazim, they’ll traverse the food trends which have shaped our eating in and eating out, and face questions from listeners from all over the country. From fad diets to food fraud, from the scandals which have shocked us to the cook books we reach for in our flour-coated, milk-spattered kitchen time of need; the highs and lows of 40 years in food and drink.

The Food Programme was commissioned in 1979 as a six-part radio series fronted by Derek Cooper. Join in as we share the food stories which have helped make the series the place on BBC Radio 4, for hungry minds across four decades.

Produced in Bristol by Clare Salisbury.

(Part I of II)

Autumn is the season of mists and mellow fruitfulness – when the air is perfumed with bonfire smoke, sweet crisp apples are weighing down orchard branches, and root vegetables are plump and ready for picking beneath the soil.

It’s a time of year when a whole new palette of British produce is ripe and ready to turn into pies, pickles, chutneys, cakes, jams and stews: hearty comfort food to warm and nourish as the weather turns colder.

Autumn is also a season for festive gatherings: with Halloween and Guy Fawkes Night leading swiftly into the frenzied run-up to Christmas, providing plenty of opportunity to eat, drink and be merry - and on November 5th in particular, food traditions abound across the UK; from regional specialities to family favourites.

In this programme, Sheila Dillon heads to North Yorkshire, to gather round a fire with Michelin-starred chef Tommy Bank; cook and food writer Meera Sodha; and chef and restaurateur Andrew Nutter. Together, they keep the autumn chill at bay with a bonfire feast – whilst sharing stories of their seasonal food memories.

Dan Saladino uses the story the tomato to examine the impact of the new Brexit on food.

As many UK schools break for half term, chef Romy Gill and Sheila Dillon focus on our national problem with holiday hunger.

Earlier this year, a UN special rapporteur found poverty in the UK to be "systematic" and "tragic". The Work and Pensions Committee published a separate report suggesting that while poverty rates are much higher in households where no-one works, almost one in 10 households with children where all adults work full-time are in poverty. In the school holidays, food budgets are stretched even further.

Now a charity from India, who regularly feed 1.76 million school children, says it can help. In this programme, Romy visits a holiday club in Croydon in South London where Akshaya Patra are working with local groups and trialling a new way of providing school meals. Could the organisation's success in India help solve a UK holiday hunger crisis?

Presented by Sheila Dillon and Romy Gill. Produced in Bristol by Clare Salisbury.

When Joe Wicks, the personal trainer, started making Instagram videos in his kitchen in 2014, he couldn't have imagined he'd become author of the second biggest selling UK cookbook of all time. Today he is a phenomenon. He's built a social media brand with millions of followers, nay disciples, on Instagram and YouTube who come for the quick healthy recipes and online fitness workouts.

Yet, Joe tells Sheila Dillon, somewhat modestly, "I'm not really great at cooking..."

In this programme Sheila visits Joe at home in London to find out what drives his ambition and enduring popularity. They talk cooking, parenthood, and how his own fame has affected his whole family.

Presented by Sheila Dillon. Produced in Bristol by Clare Salisbury.

Dan Saladino explores the taste and temptations of sourness, from our evolution to the way we cook and eat. A story of puckering pickles, science, fermentation and edible ants.

It's only in recent times that we have understood how and why we experience the sensation of sourness. The leader in the field is EMILY LIMAN, Professor of Biological Sciences at University of Southern California in the USA. She explains the recent discoveries about what happens when we put something sour in our mouths.

Forager Miles Irving takes Dan on a wild walk through a field in Kent in search of sources of sourness from insects to red berries.

Chinese food expert Fuchsia Dunlop whose new book Sichuan Cookery, focuses on the food of southern provinces explains the role of pickles and vinegars.

In the studio Mark Diacano gives a guide to bringing more sour back into your life with lessons in piccalilli making and a beginners guide to kombucha.

Produced and presented by Dan Saladino.

In the second part of The Food Programme's focus on additives, Sheila Dillon takes a closer look the myths and realities around these extra ingredients and their roles in our everyday diets - through addressing questions and comments from listeners.

She's joined by a panel of food aficionados as well as an audience of industry professionals and interested listeners, at the BBC's New Broadcasting House in London - to discuss a range of points raised by listeners and audience members.

The panellists are:

- Dr Helen Crawley, a dietitian and public health nutritionist, who currently manages and coordinates the First Steps Nutrition Trust: an organisation focusing on the need for expert, independent information and support for good childhood nutrition;

- Ralph Early, a food scientist, a Trustee of the Food Ethics Council and a Fellow of the Institute of Food Science and Technology. He was formerly Professor of Food Industry at Harper Adams University and has also worked in the food industry itself, primarily in the dairy sector.

- Helen West, a dietitian "on a mission to cut through the untruths and nonsense in the world of nutrition"; she’s also co-founder of The Rooted Project: a community that says it aims to make evidence-based nutritional information accessible to all.

- And Sanjay Kumar: a chef hailing from Calcutta, who trained in Oxford under Raymond Blanc and has worked in kitchens around the world – but now runs a cookery school, teaching people of all generations to cook and eat better, on a budget.

Presented by Sheila Dillon and produced by Lucy Taylor.

From Vitamin C and fruit-flavoured sherbet, to the chemicals adding flavour to ultra-processed foods - Sheila Dillon delves into the world of food additives, to learn about the impact E Numbers have had on modern diets.

Sheila meets with food scientist and entertainer Stefan Gates, for some entertaining and surprising E Number experiments in his lab-kitchen...

She also hears more about the background to food additives from Stacey Lockyer at the British Nutrition Foundation; and explores some of the impacts, questions and controversies around these added extras, with gut microbiome expert Professor Tim Spector, and science policy professor Erik Millstone.

Following this introduction to the world of additives, The Food Programme invites listeners to get in touch and share their questions and thoughts on these ingredients, ahead of a panel discussion on the role of additives in our everyday lives, taking place in front of a live audience next week.

Presented by Sheila Dillon; produced in Bristol by Lucy Taylor.

Mauritius recently celebrated its 50th anniversary of independence from the UK – and since that day in the 1960s, tens of thousands of islanders have made the UK their home; bringing with them a unique, diversely influenced cuisine that seems to enthral eaters from the first bite.

For those with Mauritian heritage, food - and the very act of coming together to eat with friends and family - is an almost sacred part of life; a tradition packed with love, laughter and lip-smacking dishes.

So why hasn't Mauritian food made more of an impact on the UK food scene, over the decades? And is that now starting to change?

Food and travel writer Leyla Kazim sets out on a journey to explore her own Mauritian heritage and the island’s growing culinary influence within the UK, learning more about a cuisine that has diversity and family – particularly matriarchs – at its very heart.

Leyla meets with pioneering cooks Selina Periampillai and Shelina Permalloo, two women who learned classic recipes handed down over the generations, who are proving that the second generation of Mauritians in the UK are determined to earn their cuisine the recognition it deserves...

She also learns more about the diverse history of the Indian Ocean island and its multicultural influences - and hears the moving tale of Clancy Phillippe, a Mauritian living in Australia who was inspired by his wife to introduce traditional Mauritian fare to the world.

Presented by Leyla Kazim and produced in Bristol by Lucy Taylor.

We might like the occasional 99 in the rain in the UK, but not for us the piled high gelato cones of Italy, the tubs of sweet American sundaes, nor the eiscafes of Germany and Austria. Right?

Yasmin Khan is on a mission to prove you wrong. In this programme Yasmin (Ice cream fanatic) uncovers the UK’s rich but lesser known ice cream culture, taking a trip down memory lane to visit people making ice cream in places where she's lived. She’ll hear about our overlooked regional specialities like the ‘lemon top’ of Redcar near Middlesbrough. And she’ll hear how our sweet tooth is driving a new market for high street dessert parlours and struggling dairy farms.

She’ll find how our love affair with ice cream all goes back to hundreds of years of immigration, from the Swiss Italians in the 19th century to young entrepreneurs today.

It’s not an ice cream renaissance, because our love of ice cream has never disappeared. (And also there is nothing wrong with a 99 in the rain.)

Presented by Yasmin Khan Produced in Bristol by Clare Salisbury

Dan Saladino reports from the Taste The World stage of the world music festival Womad.

In 2006 a director of the festival Annie Menter had the idea of asking musicians if they could tell food stories from their home country and cook a dish linked to their food culture.

More than a decade on it's become a format that used at Womad events all over the world, providing fascinating and delicious insights into the connections between food and music and the evolution of dishes around the world.

Find out what happens when you mix Turkish psychedelia with dumplings and what a Yoik served with Sami bread involves.

The artists and their food. Anandi Bhattacharya (Bengal, India) Chicken Rezala. Nimba, (West Africa), Fish in peanut sauce Rura (Scotland) Cullen Skink and Mince and Tatties. Marja Mortensson (Norway) Sami stew with Sami bread. Baba Zula (Turkey) Manti beef dumplings Maija Kauhanen (Finland) Blueberry Pie.

Presented and produced by Dan Saladino.

On the anniversary of TV series 'The Naked Chef', Jamie Oliver talks to Sheila Dillon about two controversial decades dominating food on our TV screens and online, our home cooking, and dining out.

In a two-part programme, Jamie describes being propelled into the limelight as 'The Naked Chef'. The charismatic young line chef given an unexpected TV pilot. His decision not to aim for Michelin stars, but to open a training restaurant for young people who wouldn’t have considered a career in catering.

From writing his best-selling books, mainly into a dictaphone due to his Dyslexia, to his relationship with the UK press, and his successes and failings working with a succession of UK governments to get the UK eating healthier.

Sheila also speaks to Instagram chef Joe Wicks, Netflix chef Samin Nosrat and members of Jamie’s inner team on the influence of the highest grossing British food writer of all time.

This is the second part of two programmes on Jamie Oliver's Life Through Food. Part one was broadcast on Sunday 18th August 2019.

Presented by Sheila Dillon Produced by Clare Salisbury

On the anniversary of TV series 'The Naked Chef', Jamie Oliver talks to Sheila Dillon about two controversial decades dominating food on our TV screens and online, our home cooking, and dining out.

In a two-part programme, Jamie, arguably the UK’s most successful food entrepreneur, reveals where it all went wrong with ill-fated restaurant chain 'Jamie's Italian’; the restaurants were supposed to disrupt mid-market dining, but after more than a decade, the chain collapsed in May.

He takes Sheila back to his childhood home, above his dad's Essex pub restaurant where his life in professional kitchens began, clearing up fag ends and polishing urinal pipes. Cooking, the only thing he was “any good at” would propel him into the restaurant scene of 1990s London, and eventually onto our TV screens.

This is the first part of two programmes on Jamie Oliver's Life Through Food. Part two will be broadcast on Sunday 25th August 2019.

Presented by Sheila Dillon Produced by Clare Salisbury

Food has been larking about in comedy since Charlie Chaplin first slipped on a banana skin and made bread rolls dance: but somewhere along the way, it's evolved from the slapstick sidekick to a much more significant comic entertainer...

From the disastrous duck at Fawlty Towers, to Fleabag’s calamitous catering efforts – via wry dinner ladies, caravan fry-ups, comedic fried chicken shops and dark food-blogger satire – food has come a long way, baby. It’s no longer a simple prop, but a much-loved theme at the very heart of modern entertainment.

In between performances at the renowned Edinburgh Festival Fringe, comedian and creative cook George Egg takes us on a journey down the Royal Mile and through the history of culinary comedy; discovering that, as with so much humour, the power of food lies in its normality. And that it’s this everyday appeal that allows food, and comedy, to conjure up safe settings in which to address much bigger issues.

Presented by George Egg, produced by Lucy Taylor.

Featuring clips from:

I'm Alan Partridge: 'A Room with an Alan' Created and written by Peter Baynham, Steve Coogan and Armando Iannucci; performed by Steve Coogan.

Victoria Wood as Seen on TV: ‘Waitress’ Written by Victoria Wood; performed by Julie Walters.

The Return of Mr Bean: ‘Steak Tartare’ Created and written by Rowan Atkinson, Richard Curtis and Robin Driscoll; performed by Rowan Atkinson and Roger Lloyd-Pack.

Dan Saladino tells the story Esiah Levy who shared seeds and changed lives.

It all started with a squash. Soon after he started to grow his own food he cut open a particularly delicious variety and discovered hundreds of seeds inside. He felt compelled to share them with people so they could enjoy the same experience. So began a mission to encourage anyone who would listen, where ever they lived, whatever their background, to grow their own food.

In his spare time and using allotments and his mother’s garden he grew food, built a seed bank and sent seeds around the world through . He created a project called SeedShare to distribute the varieties he selected, from corn to pumpkins, tomatoes to beans to fellow gardeners around the world, He also made friends with other seed savers including Vivien Sansour, a Palestinian woman who had created a seed library to save disappearing crops on the West Bank.

When Esiah Levy passed away suddenly and tragically young at the beginning of this year, Vivien set out to find out what had happened to the seeds he had shared and who had planted them.

Produced and presented by Dan Saladino.

Rain or shine, the British barbecue is a summer tradition: and we want to help your al fresco feasts go with a bang!

Sheila Dillon calls on Genevieve Taylor - a food writer, food stylist and presenter with an affinity for the outdoors that’s led to books including How to Eat Outside, The Ultimate Wood Fired Oven Cookbook and most recently Charred: a guide to vegetarian grilling and barbecue. She's also the host for today's programme, with a garden packed full of more barbecues and outdoor ovens than your could shake a sausage at.

Joining Sheila and Genevieve for some flame-grilled fun are Christian Stevenson, otherwise known as DJ BBQ: a presenter and barbecue fanatic with a YouTube channel boasting more than 175-thousand subscribers, whose latest publication - The Burger Book - came out earlier this year; and Samantha Evans, one half of the barbecuing duo The Hang Fire Girls: a pair of friends who took a road trip across America in 2012 which fired their enthusiasm for US-style barbecue, and who now run the hugely popular Hang Fire Southern Kitchen in Barry, Wales. They've also written The Hang Fire Cookbook: Recipes & Adventures in American BBQ.

Their mission today isn't just to create a fabulous, inspirational barbecue feast, but to answer all our listeners' grilling questions and help banish boring barbecues for good!

Helping them out with a bit of specialist advice are the American author Harold McGee, who wrote the renowned book 'On Food and Cooking: The Science and Lore of the Kitchen'; the London-based chef, restaurateur and food writer Yotam Ottolenghi; and Jack Adair Bevan, an award-winning food and drink writer, co-author of The Ethicurean Cookbook and more recently author of 'A Spirited Guide to Vermouth: An Aromatic Journey with Botanical Notes, Classic Cocktails and Elegant Recipes'.

Presented by Sheila Dillon; produced in Bristol by Lucy Taylor.

We asked you to tell us stories of meals you remember your grandmothers making. Now Sheila Dillon asks why these dishes - whether delicious or otherwise - stick with us into adulthood. Food writer Alissa Timoshkina shares her Grandparents Siberian recipes which provide the essence for her book 'Salt & Time: Recipes from a Russian Kitchen'. Blogger Ann Storr reminisces about her grannie's high standards at the table. And we hear from people trying to preserve age old recipes, before they disappear for good.

Presented by Sheila Dillon Produced in Bristol by Clare Salisbury

Dan Saladino takes part in a gruelling nutrition study to work out what to eat. Founded by Professor Tim Spector "Predict" is one of the biggest food and diet studies ever devised.

A technological revolution means it is now possible to monitor large groups of people as they eat food. With this accumulation of 'big data' and the use of Artificial Intelligence it's also becoming increasingly possible to personalise nutritional advice. Dan spends two weeks on the study, being tested and scanned as he eats specially formulated muffins, drinks and meals, all designed to test his response to fats and carbs. At the end of the tough eating regime, Tim Spector gives him some good and bad news about his relationship with different foods.

Dan also speaks to Professor Eric Topol, Professor of Molecular Medicine at the Scripps Research Institute in California and the author of Deep Medicine: How Artificial Intelligence Can Make Healthcare Human Again. He believes this more individualised approach to nutrition will soon create the biggest shift we've seen in modern medicine. In the future our phones, watches and smart speakers will be providing increasingly detailed information about how and what we should eat.

To get even more of his own personalised nutrition advice Dan has his gut microbiome tested by a company called Atlas Biomed. The microbiome is the collection of trillions of bacteria inside all of us that we now know exerts a big influence on our health. The lead researcher at Atlas Biomed Dmitry Alexeev tells Dan what (or perhaps who) is inside his gut and what this might mean for his future health.

Presented and produced by Dan Saladino.

Dan Saladino embarks on an epic quest into a world of food-filled computer games, to find out how and why foraging, cooking and eating have become such important components of the genre.

Food has taken on a major role in many modern games - not only in terms of beautiful, Instagram-worthy designs bringing dishes to life on screen, but also food-related quests and story-lines - and even game-based recipe books inspiring players to cook their favourite on-screen meals. And even if you don't play these games yourself, the technology behind such virtual vittles could have a significant impact on how and what we eat in future.

In between battling monsters in huge open-world fantasy adventures such as Elder Scrolls Online, and trying to beat the clock in the cooperative kitchen-based stress-fest Overcooked 2, Dan speaks to games enthusiasts and developers to find out more.

He even finds time to do a little game-inspired cooking himself...

Presented by Dan Saladino. Produced by Lucy Taylor.