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The Perception & Action Podcast

152 - Learning New Movement Patterns: Specificity vs Variability

8 min • 6 augusti 2019

A look at a recent study on learning new gait patterns. Which is better: practicing the criterion task the whole time, progression from easier to difficult or random practice?

 

Articles:

Learning new gait patterns is enhanced by specificity of training rather than progression of task difficulty  

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Credits:

The Flamin' Groovies - Shake Some Action

Mark Lanegan - Saint Louis Elegy

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