186 - Journal Club #6 – General vs Specific Training & “Learning to Learn to Move”

I am joined by Keith Davids and Shawn Myszka to discuss the role of generalized vs sport specific training. How, when and why should we incorporate more generalized training in practice? What does it mean to a “learn to learn to move” and how can we facilitate it?

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The Flamin' Groovies - Shake Some Action

Mark Lanegan - Saint Louis Elegy

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