55 avsnitt • Längd: 50 min • Veckovis: Tisdag
Step into The Wellness Process, a space where all aspects of well-being coexist harmoniously — from mental and physical health, to spirituality and everything in between. As a seasoned entrepreneur, content creator, and someone who has faced numerous health and wellness challenges, host Elizabeth Endres is sharing all the transformative methods, rituals and incredible humans she has uncovered on her journey. Expect unfiltered conversations with healers, practitioners and dear friends that’ll expand and inspire; together, we embark on The Process towards our collective wellness.
The podcast The Wellness Process is created by Dear Media. The podcast and the artwork on this page are embedded on this page using the public podcast feed (RSS).
In this week’s episode, Elizabeth is joined by Lindsey Metselaar, dating expert and host of the hit podcast We Met At Acme, for a no-filter conversation on all things modern dating.
Lindsey shares her takes on the real rules of dating today—like whether or not you should sleep together on the first date, how to move on quickly after a breakup, and the biggest mistakes people make early on in relationships. Whether you’re freshly single or dating with long-term love in mind, this episode will leave you feeling seen and empowered.
Sponsors:
Head to sakara.com and check out The Essentials Bundle. And don't forget to tell them how you heard about them at checkout (podcast - The Wellness Process)
Connect with Lindsey Metselaar:
Instagram: @lindzmetz
Podcast: We Met At Acme
Follow Us for More:
Instagram: @thewellnessprocesspod
TikTok: @thewellnessprocess
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
In this week’s episode, Elizabeth sits down with Tim Spector, co-founder of ZOE and one of the world’s leading experts in gut health and nutrition, to explore how optimizing your microbiome can improve mood, reduce inflammation, and strengthen your immune system.
Tim breaks down the latest research on gut diversity, the role of fermented foods, and how your diet directly impacts mental health and longevity. He also shares practical tips for improving digestion, balancing your microbiome, and making informed choices about probiotics and fiber intake.
Whether you're looking to fine-tune your nutrition or gain a deeper understanding of how gut health influences overall well-being, this conversation is packed with actionable insights.
Connect with Tim Spector:
Instagram: @tim.spector
Learn more about ZOE: http://zoe.com/thewellnessprocess
Follow us for more wellness insights:
Instagram: www.instagram.com/thewellnessprocesspod
TikTok: www.tiktok.com/@thewellnessprocess
Sponsors:
Visit linnebotanicals.com and use code WELLNESS1 for 20% off your first order. Offer cannot be combined.
Head to sakara.com and check out the Essentials Bundle. And don't forget to tell them how you heard about them at checkout (podcast - The Wellness Process)
Produced by Dear Media
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
In this week’s solo episode, Elizabeth takes you on a deep dive into her latest wellness explorations—including a humbling and eye-opening psychedelic experience. She shares how this journey challenged her, what she learned about herself, and how it's shaping her perspective moving forward.
Elizabeth also provides an update on her ongoing parasite cleanse, breaking down what she’s noticing in her body, her energy levels, and digestion, and how she’s navigating the process with intention.
Whether you’re curious about plant medicine, deep inner work, or holistic health practices, this episode is a raw and unfiltered look at the highs and lows of self-exploration.
Tune in for an honest conversation about personal growth, healing, and the ever-evolving wellness journey.
Follow us for more wellness insights:
Instagram: www.instagram.com/thewellnessprocesspod
TikTok: www.tiktok.com/@thewellnessprocess
Sponsors:
Visit linnebotanicals.com and use code WELLNESS1 for 20% off your first order. Offer cannot be combined.
Head to sakara.com and check out the Essentials Bundle. And don't forget to tell them how you heard about them at checkout (podcast - The Wellness Process)
Visit cowboycolostrum.com and use come THEWELLNESSPROCESS for 15% off your first purchase.
Produced by Dear Media
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
In this week’s episode, Elizabeth sits down with Alyssa Lynch to dive into the deeply personal evolution of her wellness journey. Alyssa opens up about how toxic relationships have impacted her physical health and even disrupted her cycle, leading her to reassess what true well-being looks like.
She also shares her experience transitioning from veganism to reintroducing meat into her diet, how that shift has influenced her body and energy levels, and the emotional work that came with it. Plus, she speaks candidly about her eating disorder recovery (trigger warning) and the mindset shifts that helped her cultivate a healthier relationship with food and herself.
To round it out, Alyssa reflects on the wellness rituals she’s currently loving—and the ones she’s leaving behind. If you’re navigating your own wellness evolution, this conversation is full of raw insights and valuable takeaways.
Connect with Alyssa:
Instagram: https://www.instagram.com/alyssalynch/?hl=en
Follow us for more wellness insights:
Instagram: www.instagram.com/thewellnessprocesspod
TikTok: www.tiktok.com/@thewellnessprocess
Sponsors:
Ready to take your sleep and recovery to the next level? Head over to www.eightsleep.com/wellness and use code WELLNESS to get $350 off of your very own Pod 4 Ultra + 30 days to try it at home and return it if you don't like it.
Head to Sakara.com and check out The Essentials Bundle. And don't forget to tell them how you heard about them at checkout (podcast - The Wellness Process).
Visit cowboycolostrum.com and use code THEWELLNESSPROCESS for 15% off your first purchase.
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
In this week’s episode, Elizabeth sits down with Christine Lang, her personal therapist and an incredible medical intuitive & healer, to dive deep into manifesting your dream relationship. Christine shares her expertise on how to break free from recurring negative patterns that hold you back from the love you deserve. She explains how shifting your mindset through visualization, affirmations, and self-reflection can open the door to deeper, more meaningful connections.
Whether you're looking for love or trying to break out of those dating patterns that just aren’t working, you'll grab some practical tips to shake off old habits and open up to genuine connection.
Christine's IG: https://www.instagram.com/christinelang_intuitive/
Christine's Website: https://www.christinelang.org/?r_done=1
Follow us on Instagram: www.instagram.com/thewellnessprocesspod
Follow us on TikTok: https://www.tiktok.com/@thewellnessprocess
Produced by Dear Media
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
In this week’s episode, Elizabeth sits down with Dr. Steven Harris, a globally recognized aesthetic doctor known for his innovative and natural approach to facial aesthetics. With years of expertise in non-surgical treatments like filler and Botox, Dr. Harris shares the essential do’s and don’ts when it comes to popular procedures, how to avoid the dreaded ‘overfilled’ look, and what to consider before starting any cosmetic treatment. He breaks down the science behind facial harmony, the trends to steer clear of, and why less is often more. Whether you're curious about enhancing your natural features or simply want to stay informed, this episode is packed with valuable insights from one of the best in the field.
Follow us on IG: www.instagram.com/thewellnessprocesspod
Follow us on TikTok: https://www.tiktok.com/@thewellnessprocess
Follow Dr. Steven Harris on Instagram: https://www.instagram.com/drharrisclinic/
Learn more about Dr. Harris's work: https://www.drharrisclinic.com/
Produced by Dear Media
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
In this week’s episode, Elizabeth sits down with Nicole Sachs, a renowned mind-body expert and the woman who completely changed her life. Through her groundbreaking Journalspeak Therapy, Nicole has helped thousands heal from chronic pain, autoimmune conditions, and persistent symptoms—without relying on medication or endless treatments. She shares the science behind the mind-body connection, why so many of us stay stuck in cycles of pain, and the exact steps to break free once and for all. If you’ve ever struggled with chronic symptoms and felt like nothing works, this episode is an absolute must-listen. Elizabeth’s own healing journey was transformed by Nicole’s work, and she’s thrilled to share this conversation with you.
Follow us on IG: www.instagram.com/thewellnessprocesspod
Follow us on TikTok: https://www.tiktok.com/@thewellnessprocess
Follow Nicole Sachs on Instagram: https://www.instagram.com/nicolesachslcsw/
Nicole's Book: https://www.amazon.com/Mind-Your-Body-Revolutionary-Program/dp/0593716930
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
In this week’s solo episode, Elizabeth shares a weekly recap and opens up about some self-work she’s been incorporating with a new coach. She answers questions submitted by listeners ranging from managing chronic pain and exercise to going deeper with journal speak. She reflects on her approach to friendships & relationships in the past and shares about her new relationship.
Hypnotherapy, dealing with anxiety and her heart condition are also covered. Tune in for an honest, relatable catch-up filled with wellness tips and personal insights!
Follow us on IG: www.instagram.com/thewellnessprocesspod
Follow us on TikTok: https://www.tiktok.com/@thewellnessprocess
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
In this week’s episode, Elizabeth sits down with Del Bigtree, a leading voice in health advocacy and producer of the groundbreaking documentary Vaxxed. As RFK Jr.’s right hand, Del shares his passion for the Make America Healthy Again movement, an initiative addressing the root causes of chronic illness and the critical health challenges facing the country. Del uncovers surprising truths about the state of health in America, questions the data behind vaccines, and discusses actionable steps we can take to create a healthier future. Del’s compelling perspective and wealth of knowledge make this episode a must-listen for anyone seeking to understand the deeper issues affecting our health and how we can heal as a nation.
Follow us on IG: www.instagram.com/thewellnessprocesspod
Follow us on TikTok: https://www.tiktok.com/@thewellnessprocess
Follow Del Bigtree on Instagram: https://www.instagram.com/delbigtree/?hl=en
Produced by Dear Media
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
In this week’s episode, Elizabeth sits down with Sabrina Zohar, dating expert and host of The Sabrina Zohar Show, to dive deep into the complexities of modern dating. From navigating the ups and downs of dating in your 30s to recognizing and responding to red flags like love bombing and ghosting, Sabrina offers empowering insights and actionable advice to help you approach relationships with authenticity and confidence. Whether you’re healing from past heartbreak or looking to elevate your dating game, this conversation will equip you with the tools to date from a place of self-worth and empowerment. Let’s redefine love and connection together!
Follow us on IG: www.instagram.com/thewellnessprocesspod
Follow us on TikTok: https://www.tiktok.com/@thewellnessprocess
Sabrina's IG: https://www.instagram.com/thesabrinazoharshow
Sabrina's TikTok: https://www.tiktok.com/@sabrina.zohar
The Sabrina Zohar Show Podcast: https://podcasts.apple.com/us/podcast/the-sabrina-zohar-show/id1668235178
Sabrina's Website: https://www.sabrinazohar.com/
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
In this week’s episode, Elizabeth sits down with Gabby Bernstein, #1 New York Times best-selling author and renowned motivational speaker, to discuss her transformative new book, Self Help. Gabby shares a powerful method for healing, inspired by Internal Family Systems (IFS) Therapy, that has the potential to change your life. The conversation dives deep into how IFS can support chronic pain, uncover hidden blocks to manifestation, and create space for profound personal growth. Gabby’s insights and approachable guidance make this episode a must-listen for anyone seeking to heal, grow, and step into their highest potential. Let’s explore the tools to unlock your best self!
Follow us on IG: www.instagram.com/thewellnessprocesspod
Follow us on TikTok: https://www.tiktok.com/@thewellnessprocess
Join Gabby on her Change Your Life Tour in New York, L.A., San Francisco or Boston. Gabby will teach the new manifesting methods from her latest book Self Help: This is Your Chance to Change Your Life. Get your tickets
here: gabbybernstein.com/events
https://gabbybernstein.com/selfhelp/#order
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
In this week’s episode, Elizabeth sits down with Amanda Wahlstedt, a registered dietitian, women’s health expert & founder of the private practice Roots to Leaves. Amanda shares about her hormone rebalancing journey and how it landed her in this work; like many of our guests, being forced to be her own advocate helped Amanda to find her purpose. The two dive into what it means for hormones to be out of balance, the role of stress, irregular periods, how to support fertility and more. Amanda is a total wealth of knowledge and this episode applies to any and all women; let’s get to know our bodies and figure out how to best optimize them, without rigidity!
Follow us on IG: www.instagram.com/thewellnessprocesspod
Follow us on TikTok: https://www.tiktok.com/@thewellnessprocess
Amanda's IG: https://www.instagram.com/roots_to_leaves
Roots to Leaves: https://rootstoleaves.com/
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
In this year-end solo episode, Elizabeth reflects on the highs and lows of 2024, sharing personal stories and lessons from the year. She dives into predictions from her psychic that came true and celebrates the many manifestations that she brought to life this year using a very specific formula. Looking ahead, she reveals what she’s manifesting & creating for 2025 and the energy she’s bringing into the new year. Tune in for an inspiring, introspective conversation that might just spark your own 2025 manifestation journey.
Follow us on IG: www.instagram.com/thewellnessprocesspod
Follow us on TikTok: https://www.tiktok.com/@thewellnessprocess
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
In this week’s episode, Elizabeth sits down with Liana Levi, founder of Forma Pilates to chat how she built one of the most buzzworthy brands in the fitness space from scratch. Liana shares the story of Forma, what makes it unique, and how it became a go-to for celebrities.
She opens up about balancing business with life, managing chronic conditions, and the lessons she’s learned from big personal transitions like breaking off engagements. Plus, Liana gets real about mental health, dating, staying grounded, and what’s next for Forma.
Liana's IG: https://www.instagram.com/lianalevi
Forma IG: https://www.instagram.com/formapilatesla
Forma Website: https://www.formapilatesla.com
TWP IG: https://www.instagram.com/thewellnessprocesspod
TWP TikTok: https://www.tiktok.com/@thewellnessprocess
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
In this week’s episode, Elizabeth sits down with Dr. Gerry Curatola, a pioneer in the world of biological dentistry, to explore the holistic approach to oral health and how completely vital a healthy mouth is to your overall well-being. The two discuss the connections between oral health, the gut biome, and even emotional and energetic health. The conversation tackles controversial topics like fluoride, cavitations, & root canals, while also covering advanced tools like 3D scans and cavitation surgery. Plus, Dr. Gerry shares tips for rethinking everyday oral care practices like mouthwash and toothpaste. This is a must-listen for anyone curious about not just holistic oral health, but overall health & longevity.
This episode is sponsored by Sakara. Visit https://www.sakara.com and get 20% off your Level II: Detox order with code TWP!
Dr. Curatola’s IG: https://www.instagram.com/drgerrycuratola
Revitin: https://revitin.com/
Rejuv Health: https://www.rejuv-health.com/
TSC Mouth Tape: https://shorturl.at/dKJLV
TWP IG: https://www.instagram.com/thewellnessprocesspod
TWP TikTok: https://www.tiktok.com/@thewellnessprocess
Produced by Dear Media
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
In this week’s episode, Elizabeth sits down with IMG model, mom, content creator and founder of Covey skincare, Emily DiDonato. Emily opens up about being discovered as a model at 16 and the pivotal decision to pursue modeling over school. She shares the unglamorous truths of the industry and how it shaped her relationship with her body. She also chats about navigating motherhood with two under two, and the shift to suburban life. Plus, she gets candid about her experiences with anxiety, PMDD, and finding balance with SSRIs. This is a fun and down-to-earth conversation full of relatable and inspiring moments!
Emily’s IG: https://www.instagram.com/emilydidonato
Emily’s TikTok: https://www.tiktok.com/@didonatoemily
Covey Skincare: https://coveyskin.com/
TWP IG: https://www.instagram.com/thewellnessprocesspod
TWP TikTok: https://www.tiktok.com/@thewellnessprocess
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
In this week’s episode, Elizabeth sits down with Cameron Rogers, her good friend and founder of the popular podcast Conversations with Cam, as well as the IG account Freckled Foodie! The two have bonded a lot recently over shared interests and experiences, and they do a deep dive into many of them in this episode, including mental health (especially depression), SSRIs, manifestation & non-negotiable wellness routines. Cameron opens up about her pregnancy and postpartum experiences & shares how they challenged & evolved her. This is a raw, connective episode you don’t want to miss - so many of you will relate to Cam!
Cam’s IG: https://www.instagram.com/cameronoaksrogers
Cam’s TikTok: https://www.tiktok.com/@cameronoaksrogers
Conversations With Cam Podcast: https://podcasts.apple.com/us/podcast/conversations-with-cam/id1456258919
Quiet Your Mind Journal: https://www.cameronoaksrogers.com/quiet-your-mind
Follow TWP on IG: www.instagram.com/thewellnessprocesspod
Follow TWP on TikTok: https://www.tiktok.com/@thewellnessprocess
Produced by Dear Media
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
In this week’s episode, Elizabeth sits down with Ariella Sharf, a friend, fellow content creator & mental health advocate. The two do a deep dive on SSRIs, as Ariella shares her vulnerable story of mental health struggles. From having a mental breakdown in college to having her life saved by medication, she eventually reaches a point of wanting to experience life medication-free, and she shares all the ups and downs of the journey. Medication has SO many benefits, but it’s so important to understand all that comes with it. This is an informative, raw episode that I think so many of you will benefit from listening to. *Trigger warning: Suicide*
Ariella’s Instagram: https://www.instagram.com/ariellasharf/?hl=en
Ariella’s Substack - The Taper: https://thetaperbyariella.substack.com/
Ariella’s TikTok: https://www.tiktok.com/@ariellasharf
Follow TWP on Instagram: www.instagram.com/thewellnessprocesspod
Follow TWP on TikTok: https://www.tiktok.com/@thewellnessproces
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
In this week’s episode, Elizabeth sits down with Christine Lang, her personal therapist and an incredible medical intuitive & healer, to discuss protecting our energy over the holidays. While incredible, family time can be triggering, and we’re getting into the why and how to both protect & cleanse our energy in these situations. Christine and Elizabeth discuss how inner child & age regression plays a role in family triggers, how to best approach it and what being the ‘sensitive one’ in the family really means. We hope this episode helps you stay more patient, present & happy during this season!
This episode is sponsored by Kontura Wellness. Visit https://konturawellness.com/ & use code WELLNESS20 for 20% off lymphatic drainage.
This episode is sponsored by Eight Sleep. Visit https://www.eightsleep.com/ & use code WELLNESS to get up to $600 off your Pod 4 Ultra purchase when bundled. *During Black Friday Sale, From November 11 to December 14.
This episode is sponsored by Sakara. Visit https://www.sakara.com and get 25% off your order with code TWP!
Free Guided Meditation: https://christinelang.kartra.com/videopage/ElizabethEndres
Christine's IG: https://www.instagram.com/christinelang_intuitive/
Christine's Website: https://www.christinelang.org/?r_done=1
For additional, weekly tea-filled episodes, join the TWP Patreon
Follow us on Instagram: www.instagram.com/thewellnessprocesspod
Follow us on TikTok: www.tiktok.com/@thewellnessprocess
Produced by Peoples Media
Hosted on Acast. See acast.com/privacy for more information.
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
In this week’s episode, Elizabeth talks with Dr. Rob Whitfield, “America’s Breast Implant Illness Expert™.” With 25 years of experience in plastic surgery, including work with cancer, burn, and critically ill patients, Dr. Whitfield shifted his focus in 2016 after a patient with breast implants presented symptoms like headaches, chronic fatigue, and joint pain. This led him to specialize in Breast Implant Illness (BII) and perform thousands of explant surgeries. Dr. Whitfield combines functional medicine with his practice, creating the SHARP method (Strategic Holistic Accelerated Recovery Program), which includes protocols like testing, GI mapping, and nutritional counseling to reduce inflammation and support recovery for patients undergoing surgery. This is an informational, informative & fascinating listen for anyone!
This episode is sponsored by Kontura Wellness. Visit https://konturawellness.com/ & use code WELLNESS20 for 20% off lymphatic drainage.
This episode is sponsored by Eight Sleep. Visit https://www.eightsleep.com/ & use code WELLNESS to get up to $600 off your Pod 4 Ultra purchase when bundled. *During Black Friday Sale, From November 11 to December 14
For additional, weekly tea-filled episodes, join the TWP Patreon
Follow us on Instagram: www.instagram.com/wellnessprocesspod
Follow us on TikTok: https://www.tiktok.com/@thewellnessprocess
Produced by Peoples Media
Hosted on Acast. See acast.com/privacy for more information.
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
In this week’s episode, Elizabeth sits down with Arielle Lorre, content creator and host of the Well with Arielle Lorre podcast to discuss all things life and wellness. Arielle has an inspiring story of battling addiction at a young age, she shares what went on and how she ultimately reached rock bottom before getting sober. She also talks about two big life events over the last year - going through a divorce and experiencing botox poisoning. As always, her attitude is positive, real, raw & inspiring through it all. Enjoy!
This episode is sponsored by Cowboy Colostrum. Visit cowboycolostrum.com and use code THEWELLNESSPROCESS for 15% off your first order!
Arielle’s IG: https://www.instagram.com/ariellelorre/?hl=en
Arielle’s Podcast - Well with Arielle Lorre: https://podcasts.apple.com/us/podcast/well-with-arielle-lorre/id1458992375
For additional, weekly tea-filled episodes, join the TWP Patreon
Follow us on Instagram: www.instagram.com/wellnessprocesspod
Follow us on TikTok: https://www.tiktok.com/@thewellnessprocess
Produced by Peoples Media
Hosted on Acast. See acast.com/privacy for more information.
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
In this week’s episode, Elizabeth sits down with Dr. Pompa to discuss navigating a toxin-filled world intelligently - from fluoride to tap water to cell phones, AirPods, Banza pasta, seed oils & more. Dr. Pompa’s story starts many years ago while working as a chiropractor. He quickly went from healthy to experiencing debilitating fatigue, anxiety & brain fog. He discovered that high levels of mercury were causing his symptoms and set out to detox and heal his body, hormones & inflammation. In the process, he has becoming highly knowledgeable on all things toxicity - and in today’s episode you will be shocked by some of the data, explanations & facts Dr. Pompa drops!
This episode is sponsored by Omni-Biotic. Visit OmniBioticLife.com and use code "PROCESS" for 15% off your order!
Dr. Pompa’s IG: https://www.instagram.com/drpompa
Pompa Program Website: https://pompaprogram.com/
For additional, weekly tea-filled episodes, join the TWP Patreon
Follow us on Instagram: www.instagram.com/wellnessprocesspod
Follow us on TikTok: https://www.tiktok.com/@thewellnessprocess
Produced by Peoples Media
Hosted on Acast. See acast.com/privacy for more information.
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
In this week’s episode, Elizabeth is sharing a raw, vulnerable episode from her Patreon community - where subscribers have access to weekly, extra personal episodes. Elizabeth felt inclined to share this one with the TWP podcast community as well - because she had a very eye opening mental health experience, and wanted everyone to gain a glimpse into what’s happening on Patreon. We hope it’s helpful for our listeners, and that you learn new information & perspective!
For additional, weekly tea-filled episodes, join the TWP Patreon
Follow us on Instagram: www.instagram.com/wellnessprocesspod
Follow us on TikTok: https://www.tiktok.com/@thewellnessprocess
Produced by Peoples Media
Hosted on Acast. See acast.com/privacy for more information.
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
In this week’s episode, Elizabeth sits down with Erika Polsinelli, a friend and Kundalini meditation expert who transformed her life, that was once filled with anxiety and panic attacks into one of gratitude, spirituality and self-love. Erika is as inspirational and expansive as they come, and she is highly knowledgable about the benefits of Kundalini - whether you’re a beginner or someone who’s been practicing mediation for years.
Erika’s Meditations: http://evolvebyerika.vhx.tv/checkout/subscribe/purchase?code=thewellnessprocess&plan=monthly (THEWELLNESSPROCESS for a free month)
Erika’s IG: https://www.instagram.com/inkale.exkale/
Erika’s Podcast: https://podcasts.apple.com/us/podcast/evolve-by-erika/id1589694580
For additional, weekly tea-filled episodes, join the TWP Patreon
Follow us on Instagram: www.instagram.com/wellnessprocesspod
Follow us on TikTok: https://www.tiktok.com/@thewellnessprocess
Produced by Peoples Media
Hosted on Acast. See acast.com/privacy for more information.
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
In this week’s episode, Elizabeth sits down with Nic & Del of The Detoxing Duo to discuss their journey healing from mold toxicity. After moving into a new apartment just after college, the two began experiencing a slew of mystery symptoms, ranging from brain fog to insomnia and GI issues + beyond. Crippling symptoms, fear, nervous system disregulation and trial and error of different treatments, Nic & Del are equipped with Functional Medicine knowledge from both schooling and their own lived experience. They now guide private clients through coaching, mold consulting & testing. Enjoy this week’s eye opening episode!
Nic + Del’s IG: https://www.instagram.com/thedetoxingduo/
Nic + Del’s Website: https://www.thedetoxingduo.com/
For additional, weekly tea-filled episodes, join the TWP Patreon
Follow us on Instagram: www.instagram.com/wellnessprocesspod
Follow us on TikTok: https://www.tiktok.com/@thewellnessprocess
Produced by Peoples Media
Hosted on Acast. See acast.com/privacy for more information.
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
In today’s episode, Elizabeth sits down with David Ghiyam, spiritual teacher of Kabbalah and co-founder of Mary Ruth’s Organics. One of the most sought after personal coaches and a world renowned speaker, David discusses the principles of Kabbalah, an ancient spiritual wisdom that is meant for everyone, of all religions and cultures. A lot of this conversation is centered around why we go through what we go through, the idea that there are no coincidences and discovering our own spiritual baggage, or what we came here to fix. David provides a lot of tools, including how to pause, decrease reactivity and pay attention to sensations of fear and lack. This conversation is powerful, expansive and a complete perspective shifter!
This episode is sponsored by Cowboy Colostrum. Visit cowboycolostrum.com and use code THEWELLNESSPROCESS for 15% off your first order!
David’s IG: https://www.instagram.com/davidghiyam/?hl=en
David’s Website: https://www.davidghiyam.com/
Kabbalah One Course: https://discover.kabbalah.com/k1-ondemand/
Mary Ruth Organics: https://www.maryruthorganics.com/
For additional, weekly tea-filled episodes, join the TWP Patreon
Follow us on Instagram: www.instagram.com/wellnessprocesspod
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Produced by Peoples Media
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In today’s episode, Elizabeth sits down with close friend & New York City-based, board-certified health & wellness coach, Meg Crockett. Meg’s personal healing story, which ultimately led to a major career shift & learning to become her own, skilled health advocate, started with a routine procedure that unfortunately resulted in an infection that led to sepsis and spending weeks in the hospital. Chronic pain, chronic symptoms and years of learning, Meg shares the wealth of knowledge that her time at Columbia and personal, near-death experience provided her — from lyme to physical & emotional detox to nervous system regulation & non-toxic recommendations. Meg is inspiring, highly knowledgeable & someone we can all take nuggets of information and empowerment away from — whether you are on a healing journey or just looking to add tools into your wellness toolkit.
This episode is sponsored by Omni-Biotic. Visit OmniBioticLife.com and use code "PROCESS" for 15% off your order!
Meg’s IG: https://www.instagram.com/megcrocketthealth/
Meg’s Website: https://www.megcrocketthealth.com/
Meg’s TikTok: https://www.tiktok.com/@megcrocketthealth
For additional, weekly tea-filled episodes, join the TWP Patreon
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Produced by Peoples Media
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See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
In today’s solo episode, Elizabeth sits down to discuss all things health, beauty & wellness — and what’s worth the hype and not. She has spent years both exploring the scene in NYC and beyond, as well as on her own healing journey, and has collected a roster of treatments, supplements & practitioners that are worth the money, as well as modalities that are not. She’s also sharing her dream team roster of NYC beauty treatments. Enjoy!
This episode is sponsored by Omni-Biotic. Visit OmniBioticLife.com and use code "PROCESS" for 15% off your order!
For additional, weekly tea-filled episodes, join the TWP Patreon
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Produced by Peoples Media
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See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
In today’s episode, Elizabeth chats with her personal healer and therapist, Christine Lang, to discuss subtle signs of a toxic relationship. They discuss the difference between the guy you date and the guy that becomes your boyfriend, and what should and shouldn’t differ between the two. When is infatuation healthy vs. being in fight or flight? What to do if your partner isn’t doing ‘the work’? When to start couples therapy & how to get the most out of it? All of the above and more in this juicy, relationship-focused episode!
Christine's IG: https://www.instagram.com/christinelang_intuitive/
Christine's Website: https://www.christinelang.org/?r_done=1
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See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
In today's episode, Elizabeth sits down with Hannah Kleinfeld, COO of Omni-Biotic U.S., to discuss all things gut health: from Hannah’s healing journey from tick born diseases, to leaky gut, the role of the microbiome and antibiotic repair. Hannah has become a gut health authority and an inspiration to many health seekers; she has a BA from Yale, an MBA from Harvard, and worked in healthcare consulting for McKinsey before spearheading the launch of Omni-Biotic in the U.S. After being diagnosed with Lyme Disease after months of struggling with mysterious and debilitating symptoms, Hannah’s healing journey, following extensive antibiotic treatment, required a complete overhaul of her gut health.
This commitment not only gave her a new lease on life, working wonders in the management of her lingering symptoms, but also led her to dedicate her career to helping others access the transformative power of healing via the gut.The two discuss the gut brain axis & connection between gut health and mental health, as well as all your frequently asked probiotic questions, like when to take it, if refrigeration matters and how to navigate them simultaneously with antibiotics. Omni-Biotic, Europe’s leading probiotic and a brand rooted in 30 years of gut microbiome research & clinical testing, changed the game for Hannah (and Elizabeth). Enjoy!
Hannah’s IG: https://www.instagram.com/hannahxkleinfeld/
Omni-Biotic IG: https://www.instagram.com/omnibioticlife/?hl=en
Shop Omni-Biotic (code: PROCESS for 15% off!): https://omnibioticlife.com/
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Produced by Peoples Media
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See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
In this week’s solo episode, Elizabeth is discussing turning 32 — and all her reflections of her 31st year, the good and the bad and what she’s looking ahead to for 32. She’s also diving into her journey coming off of lexapro after 1 year on it, and her journey with food over time and weight gain after college. Enjoy this intimate solo!
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In today's episode, Elizabeth sits down with Kim Rogers, aka the Worm Queen, to discuss all things… PARASITES. From Kim’s unique healing story to parasite symptoms, how we get them & how to avoid them. The two dive into what a parasite cleanse looks and feels like, symptoms & results, as well as the mental health component of parasites and why it’s the case. Lyme, mold, co-infections & their tie to parasites are also on the table. This is not one you want to miss!
https://www.rogershood.com/ref/1083/
Code: THEWELLNESS10
Kim’s TikTok: https://www.tiktok.com/@mrsrogershood?lang=en
Kim’s IG: https://www.instagram.com/mrsrogers.hood/?hl=en
Rogershood Apothecary: https://www.rogershood.com/
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Produced by Peoples Media
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See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
In today's episode, Elizabeth sits down with Dan Buglio, Pain-Free Coach & TMS expert, to discuss chronic conditions & their root, emotional cause — specifically, how they are rooted in perceived danger and chronic fight or flight. Elizabeth is highly passionate about this work, as it’s what healed her 5+ years of chronic pelvic pain & other symptoms like skin issues, stomach issues & so forth. Elizabeth and Dan discuss Dan’s personal story of healing many years of debilitating back pain, the problem with misdiagnosis in the medical world, how your treatments can actually be making your pain response worst, and how to deal with flares and what they really mean. Knowing about TMS isn’t a cure in and of itself, and Dan has an incredible toolkit and program to help guide people toward a pain-free life. This is a super powerful episode, and especially if you’ve suffered from “unsolvable” chronic conditions, you do not want to miss Dan’s inspiring story, tips & wisdom!
Dan’s IG: https://www.instagram.com/danbuglio/?hl=en
Dan’s Youtube: https://www.youtube.com/channel/UC_o_MGVac1_ijjIeig37zVQ
Pain Free You: https://www.danbuglio.com/
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In today’s episode, Elizabeth chats with her personal healer and therapist, Christine Lang, about a topic that's essential for our happiness: sex and intimacy. They tackle sexual energy repression, its causes, and how to break free from it. They also dig into the beliefs we develop about sex from a young age. This deep dive covers vulnerability, intimacy potential, self-pleasure, and femininity, offering valuable insights to enhance personal fulfillment and relationships.
Christine's IG: https://www.instagram.com/christinelang_intuitive/
Christine's Website: https://www.christinelang.org/?r_done=1
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Produced by Peoples Media
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See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
In this week’s episode, Elizabeth sits down with Klaudia Wrobel, a clinical psychologist and psychotherapist whose personal journey during the pandemic, compounded by a breakup and a friend’s health crisis, led her to embark on an entrepreneurial path. Discovering the transformative benefits of AHCC, a proprietary extract derived from shiitake mushrooms, Klaudia founded SHII, a pioneering company focused on holistic immune health. She passionately advocates that AHCC holds the key to addressing numerous immune-related challenges, and in this episode, they delve into the scientific insights behind its efficacy. Join them as they explore Klaudia's entrepreneurial journey and the profound impact of AHCC on holistic health, revealing why it’s a game-changer for everyone concerned about immune wellness.
SHII’s website: https://shii.life/
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See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
In this week’s solo episode, Elizabeth is discussing how to best approach dealing with those who haven’t experienced chronic illness, she’s also touching on her routine that gives her 8+ hours of quality sleep, and her top rituals for nervous system regulation. She’s answering a handful of other listener questions, including her experience with a copper IUD, a deep dive into Journalspeak, bladder & pelvic pain updates, how to find joy in your 30s and more. Enjoy!
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Produced by Peoples Media
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See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
In this week’s episode, Elizabeth sits down with her friend and truly one of the most inspiring people she knows, Rachel Yaffe. Since her diagnosis with a rare form of cancer at just 20 years old, Rachel has embarked on a healing journey that combines traditional treatments, alternative therapies & tons of out-of-the-box thinking. 7 years later, and with lots of ups and downs and much self discovery, Rachel is fighting harder than ever, and her story, updates and wealth of holistic healing knowledge are sure to inspire. Switching from many years of veganism to a diet that incorporates meat, creating a truly non-toxic home and so much more will be discussed in this episode - you are going to absolutely adore Rachel.
Rachel’s TikTok: https://www.instagram.com/rachelkyaffe
Rachel’s IG: https://www.instagram.com/rachelyaffe
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See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
In this week’s episode, Elizabeth sits down with her best friend and business partner of nearly 10 years, Dale Stabler! The two discuss all the details of the creation of Sweats & The City - including many details people don’t know about it, including breakups, single years, funny times in the Hamptons & how they navigated their full time jobs. From moving to LA to getting married, having a baby and now a new pregnancy, Dale’s life and role has had many evolutions over the past few years; she shares what that’s felt like for her both in business and her personal life. Elizabeth and Dale have a deep, multi-layered friendship and this episode will give you a sneak peek into the interworking of it’s success.
Dale’s IG: https://www.instagram.com/dalebstabler
More Than Moms IG: https://www.instagram.com/wearemorethanmoms
More Than Moms Podcast: https://podcasts.apple.com/us/podcast/we-are-more-than-moms/id1736611682
Sweats & The City IG: https://www.instagram.com/sweatsandthecity
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Produced by Peoples Media
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See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
In this week’s solo episode, Elizabeth is sharing a very personal story about advocating for yourself in the medical world — involving a surgery she had last year that she made the difficult decision to have redone just a few weeks later. She’ll also be discussing where she stands with health anxiety — where it came from, what’s made it worse, and what’s made it better. And lastly, the final piece to her chronic pain symptom healing, which is likely not what’d you expect: the way you talk to yourself. Enjoy!
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See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
In this week’s episode, Elizabeth sits down with celebrity energy practitioner, John Amaral. Working with Prince Harry & Gwyneth Paltrow and appearing on Goop’s latest Netflix series, John has developed a reputable method for helping people to get into energetic flow; an optimal state of human experience and performance. Elizabeth and John discuss his unique path from chiropractics to energy work, how emotions are stored in the body, what an “energetic block” actually means, and how to go from fight or flight to a flow state. John treated Elizabeth to a session prior to recording, so they also recap that - and it was a wild experience. Expect a total wealth of knowledge and to learn many new things from John!
We're also offering all listeners 20% off at Kontura Wellness, one of Elizabeth's favorite places for lymphatic drainage in NYC - use code WELLNESS20.
Kontura Wellness:https://konturawellness.com/
John’s Website: https://johnamaral.com/
John’s IG: https://www.instagram.com/drjohnamaral/?hl=en
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See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
In this week’s episode, Elizabeth sits down with Elizabeth Hand, founder of Ställe Studios in NYC. Elizabeth started her now celebrity-packed beauty studio entirely from scratch and has a super inspiring story of how she got to where she is, all on her own. The two discuss all things beauty - from holy grail skincare and Elizabeth’s must-haves in any cabinet to peels, lasers, filler and more. Elizabeth is a total wealth of knowledge when it comes to the skin, and you will 100% walk away from this episode with your own, new beauty toolkit.
We're also offering all listeners 20% off at Kontura Wellness, one of Elizabeth's favorite places for lymphatic drainage in NYC - use code WELLNESS20.
Kontura Wellness:https://konturawellness.com/
Ställe Studios Website: https://stallestudios.com/treatments/
Elizabeth’s IG: https://www.instagram.com/elizabethgracehand/
Ställe Studio’s IG: https://www.instagram.com/stallestudios
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See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
In this intimate solo episode, Elizabeth is sharing her pelvic pain story. How it began, the many different solutions she attempted, and where she ultimately landed to heal. This episode does not just apply to those with pelvic pain, as the healing mechanism Elizabeth eventually discovered applies to ALL pesky, ‘unsolvable’ chronic conditions. Whether you have pelvic pain, TMJ, migraines, IBS, anxiety, back pain or something else - this episode could change the way you operate entirely!
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See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
In today’s episode, Elizabeth sits down for the second time with her personal healer/therapist, Christine Lang, to discuss the energetics of relationships and dating. This topic came highly requested, and having worked with thousands of clients healing with relationship problems — whether with dating, relationship or self — Christine brings a very interested, energetically attune lens to the conversation. Elizabeth and Christine discuss getting clear on what you’re pursing when dating, how to tune into your spirit in dating & relationships, compatibility of core values. They chat about warning signs in dating, what to ask on initial dates to better understand a potential partner, and also how to know when to leave or end a relationship. Whether you’re single, married or anything in between, this is one you don’t want to miss!
For additional, weekly tea-filled episodes, join the TWP Patreon
Christine's IG: https://www.instagram.com/christinelang_intuitive/
Christine's Website: https://www.christinelang.org/?r_done=1
Free Meditation for Uncovering The Messages Within Your Physical Symptoms: https://christinelang.kartra.com/videopage/ElizabethEndres
Follow us on Instagram: www.instagram.com/wellnessprocesspod
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Produced by Peoples Media
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See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
In today’s episode, Elizabeth sits down with a woman who has deeply impacted her life, psychotherapist and creator of The Cure For Chronic Pain, Nicole Sachs. While all TWP episodes are full of incredible, healing knowledge, Nicole has truly made the greatest impact on Elizabeth’s healing journey, and this emotion-packed episode shares all of the ways in which the sensitive, perfectionistic, empathetic, over working personality type can tend towards developing chronic, “unsolvable” conditions like IBS, pelvic pain, migraines, TMJ, vertigo, long covid, and the mind-body medicine cure for them. Nicole’s unique story of pain, and the way it’s created her life’s purpose is so incredibly inspiring, and has entirely shifted not only Elizabeth’s pain and chronic symptoms, but the way she shows up in life. Expect to be blown away and inspired to start this work immediately, Nicole is truly doing POWERFUL work!
The Cure For Chronic Pain: https://www.thecureforchronicpain.com/
Nicole’s IG: https://www.instagram.com/nicolesachslcsw
OMEGA Retreat (6/23/24-6/28/24): https://www.eomega.org/workshops/freedom-from-chronic-pain?utm_campaign=sachs_OC_2023&utm_source=sachs
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See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
In this solo episode, Elizabeth addresses a few big questions that have come through on Instagram. Firstly, her experience with Lyme disease - her diagnosis, process & treatments. She often spends time talking about treatments & therapies that have really served her, so today she addresses the question of which have NOT worked - discussing a handful of funny stories and attempts at healing that were major fails. She also gives a quick update on her mold cleanse and how it feels having completed it.
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See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
In today’s episode, Elizabeth sits down with Anthony Serino, aka ‘TikTok’s Hypnotist’ to discuss hypnosis, and how we can leverage subconscious reprogramming to ultimately manifest our dream lives. Manifestation at its root is just a fancy word for goals — and anyone listening can take something away from this episode, whether you’re working on finding the perfect relationship, the dream job, a healthy body, a monetary goal or truly anything else. Before becoming who he is today, Anthony really struggled; he was overweight, suicidal and had -$400 in his bank account. Using hypnosis to go back into memories that were creating lack, fear, anxiety and so on (and thus shaping his reality negatively) Anthony was able to transform nearly every aspect of his life, and now he helps others do the same. This is a mind blowing episode that’ll jump start change for any listener!
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Anthony’s TikTok: https://www.tiktok.com/@anthonyserino
Anthony’s IG: https://www.instagram.com/theanthonyserino/
Anthony’s website: https://www.theanthonyserino.com/
TWP IG: https://www.instagram.com/thewellnessprocesspod
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Hosted on Acast. See acast.com/privacy for more information.
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
In today’s episode with Francesca Vuillemin we dive into a super interesting conversation about astrology. What’s currently happening in the stars that may be affecting the collective, and how we can best navigate it. We go into how astrology works (especially important for those that are uncertain about it), the breakdown of sun, moon & rising, sign compatibility and Chiron, or the achilles heel of our charts. Francesca’s energy is absolutely palpable and you will feel it through the phone in this episode!
Francesca’s IG: https://www.instagram.com/francescamv/?hl=en
Francesca’s Website: https://www.francescavuillemin.com/
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TWP IG: https://www.instagram.com/thewellnessprocesspod
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In today’s solo Q+A style episode, Elizabeth discusses a few recent happenings, including her VI chemical peel, a recent airport experience with monk fruit that changed the way she looks at this ‘natural’ sweetener, her honest experience with Lexapro for anxiety — the pros and the cons — as well as her journey with acne. She shares the handful of skin triggers she was able to pinpoint, and discusses perioral dermatitis.
TWP IG: https://www.instagram.com/thewellnessprocesspod
For additional, weekly tea-filled episodes, join the TWP Patreon
Produced by Peoples Media
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See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
In today's episode, Elizabeth sits down with her personal healer, Christine Lang. Christine has a super interesting background and personal journey, going from working as a lawyer to a medical intuitive. Her chronic allergies are what initially got her in touch with her own spirit, as she started receiving messages and altering her approach to stress, work and life as a whole. She now helps others do the same, and is able to both communicate with her client's spirits, as well as teach them how to connect themselves, so they can receive messages, gain more clarity and build stronger, more spiritually attune lives and relationships.
Christine's IG: https://www.instagram.com/christinelang_intuitive/
Christine's Website: https://www.christinelang.org/?r_done=1
Free Meditation for Uncovering The Messages Within Your Physical Symptoms: https://christinelang.kartra.com/videopage/ElizabethEndres
For additional, weekly tea-filled episodes, join the TWP Patreon
TWP IG: https://www.instagram.com/thewellnessprocesspod
Produced by Peoples Media
Hosted on Acast. See acast.com/privacy for more information.
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
In today’s solo episode, Elizabeth gets honest about what going through a breakup and now dating in her 30’s feels like — the fears that came up beforehand and the reality of the present. She also talks about her current mold cleanse protocol, how she's been (surprisingly) feeling on it, and gives more color about the changes she saw from parasite cleansing a few months back. She gets into current skin issues and the emotional root cause of them, as well as a few other surprising factors that were contributing to these breakouts. And lastly, Elizabeth chats about her relationship with alcohol — which has evolved with time and landed in a very 80/20, intentional place.
For additional, weekly tea-filled episodes, join the TWP Patreon
TWP IG: https://www.instagram.com/thewellnessprocesspod
Produced by Peoples Media
Hosted on Acast. See acast.com/privacy for more information.
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
In today’s episode, Elizabeth sits down with Hilary Hoffman, a close friend and the mastermind behind the incredible Soto Method — a high efficiency, full body workout that blends cardio & sculpt. Hilary shares the details of her remarkable journey from the trading floor at Goldman Sachs to building her fitness empire. And while there are so many nuggets of wisdom within Hilary’s story, this isn't just a success story; it's a candid chat about the ups and downs. Hilary delves into her recent skin struggles, how that’s showed up for her and what’s helped move the needle with her hormonal acne. The two get into Hilary’s diet, her relationship with food and what went into the manifestation of what the Soto Method is today (and their NEW Tribeca studio!) Prepare to be expanded by Hilary in this episode — she is both a powerhouse businesswoman and an incredible, down-to-earth human being and there are so many powerful takeaways.
Soto Method Website: https://www.sotomethod.com/
Soto Method IG: https://www.instagram.com/sotomethod/
Hilary's IG: https://www.instagram.com/hoffhil/
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TWP IG: https://www.instagram.com/thewellnessprocesspod
Hoffman Process: https://www.hoffmaninstitute.org/
Produced by Peoples Media
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See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
In this solo episode, Elizabeth does a deep dive into the deep inner work she recently did at The Hoffman Process. This 7 day retreat is entirely electronic free, and examines your inner negative patterns, which come from your parents. The process moves through the cycle of change: awareness, expression, forgiveness & compassion and new habits. Elizabeth shares her vulnerable experience on this retreat - the highs, the lows and the major takeaways.
For additional, weekly tea-filled episodes, join the TWP Patreon
TWP IG: https://www.instagram.com/thewellnessprocesspod
Hoffman Process: https://www.hoffmaninstitute.org/
Produced by Peoples Media
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See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
In today’s episode, Elizabeth sits down with her best friend Mary Spirito, creator of Ritual & Routine. This vulnerable, raw conversation reveals the many layers of Mary and her work, and gives you a peek at the rich, multi-dimensional friendship she and Elizabeth share. Mary reveals how a series of traumatic events in both her childhood and adult life led her to the healing work that she’s doing today. The two discuss Mary’s experience with Bufo, a toad venom psychedelic, and how it triggered PTSD and panic disorder — but ultimately, led her to a better understanding and way of healing herself and others. Mary’s potent method of healing — which cohesively looks at the subconscious mind, body and energy is available on her platform Ritual by Ritual, where she leads weekly, live breath work, hypnosis, somatic & energy healings.
Mary’s IG: https://www.instagram.com/ritualandroutine/
Ritual by Ritual: https://ritual-and-routine.mykajabi.com/offers/nvFq8e2w/checkout
Mary’s Website: https://www.ritualandroutineschool.com/
For additional, weekly tea-filled episodes, join the TWP Patreon
Produced by Peoples Media
Hosted on Acast. See acast.com/privacy for more information.
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
In this solo episode, Elizabeth gives a handful of major life updates, discussing what landed her here at The Wellness Process, as well as other difficult decisions she had to make at the beginning of the year. She shares some life altering practices she's been incorporating lately, including Nicole Sach's 'The Cure for Chronic Pain' which has ultimately led to major progress in her health journey. Additionally, she shares her recent work with Lacy Phillips' "To Be Magnetic" program which has allowed her to manifest many new things, including this podcast. We're so glad you're here; there are so many more wellness shares to come!
TWP IG: https://www.instagram.com/thewellnessprocesspod
TBM/Lacy Phillips' Work: https://tobemagnetic.com/
The Cure For Chronic Pain/Nicole Sach's Work: https://www.thecureforchronicpain.com/
For additional, weekly tea-filled episodes, join the TWP Patreon
Produced by Peoples Media
Hosted on Acast. See acast.com/privacy for more information.
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Welcome to The Wellness Process, a space where all aspects of well-being coexist harmoniously — from mental and physical health to spirituality and everything in between. As a seasoned entrepreneur, digital creator, and someone who has faced numerous health and wellness challenges, host Elizabeth Endres is sharing all the transformative methods, rituals and incredible humans she has uncovered on her own healing journey. Expect unfiltered conversations with doctors, founders, practitioners and dear friends that’ll expand and inspire. Together, we embark on The Process towards our collective wellness.
Tune in for new episodes every Tuesday, starting March 19th.
For additional, weekly tea-filled episodes, join the TWP Patreon
Follow us on Instagram: @thewellnessprocesspod
Hosted on Acast. See acast.com/privacy for more information.
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
En liten tjänst av I'm With Friends. Finns även på engelska.