Today we talk about so many things: synchronicities, Kristina's experience with Feng Shui in her home, pushing boundaries, and cannibalism.

Links:

Thirteen Days of Wishes

Synchronicities Practice

Feng Shui Episode

Society of Snow

200 Bodies on Mount Everest

In this fascinating podcast episode, Anna and Kristina interview Dame Marie Diamond, a renowned Feng Shui expert and consultant to the stars. Today she discusses the principles of Feng Shui and how it can be applied to improve one's living space, health, success, relationships, and overall well-being. Dame Marie Diamond is also known for her appearance in the movie "The Secret," which explores the power of the law of attraction and the role that energy plays in our lives. You will not want to miss this episode!

Links:

Personal Energy App

Marie Diamond’s Website

Feng Shui Your Life

Double Hearts Rose Quartz

Globe

TSF Feng Shui Episode

Today, Anna and Kristina discuss how certain things in our lives give us clues and guidance to our self-growth. In this mini-episode two best friends discuss the efficacy of dreams, numerology, visiting psychics, and chatGPT.

Links:

Celestine Prophecy

Lawson Patterson

ChatGPT

In this exclusive interview with Neale Donald Walsch Anna and Kristina discuss his latest book GodTalk, in which Neale explains in a step by step process how one can strengthen their communication with the divine. Since 1995 Neale has served humanity as a messenger, as his Conversations with God series has been translated into 37 languages, touching millions and deconstructing our beliefs about religion and unconditional love. GodTalk is his fortieth book.

Links:

Neale Donald Walsch

GodTalk

In this mini-episode between episodes two best friends discuss the use of sustainable cleaning products. Kristina questions if it’s possible to sell your soul to Satan.

Links:

Cleaning Episode

Groundhog Day

Hydrogen Peroxide

This is our second episode explaining this complex and eye-opening system of Human Design. Kristina educate us on our conscious and subconscious archetype profiles. She also explains how to read your chart to understand which of your chakras are open and which are closed and what that means for your life.

Links:

Free Human Design Chart

Part One of Human Design

Chicken Soup Recipe

What if you like your house decluttered, but your partner’s brain doesn’t work that way? On today’s short episode, Anna and Kristina debate who has the “right of way,” when it comes to messes. Listen to them come up with a creative solution for a couple who have differing standards of tidy.

Links:

C B Strike

Invasion

Leave the World Behind

Declutter Reddit Post

Human design is a fascinating system based on your time, date, and place of birth. Unlike an astrological birth chart, Human Design identifies your dominant chakras to create your personal body graph. This system can help you understand your strengths, weaknesses, and optimal environments for sleeping, eating, and working. In today’s episode, Kristina educates her best friend, Anna, and you, dear listener, on the basics of understanding your Human Design.

Disclaimer: This episode had an unexpected sound-glitch. We apologize for the nature of the sound quality in this episode.

Get your Human Design Chart

In this short podcast episode, two best friends look at the classic ten "abusers," what it looks like and where it comes from.

Links:

Why Does He Do That? By Lundy Bancroft

You can’t get in trouble

Villain Quiz

Chart comparing villain and abusers

In this short podcast episode, we explore the concept of "waking your house up" and discuss what a conflict-free environment in your home might look like.

Links:

Infrasound

Practical Magic, Film

Villain Quiz

In today’s episode Kristina reflects on what she has learned since we recorded the Money Wound series. Her insights on clearing barriers and understanding this wound have lead her to a shift in perspective, and income. Learn to do what she did, in three easy steps.

Kristina walks us through her three-step process: 

1) Identify and clear where your money wound is located

2) Identify and unenroll your money detractors

3) Find and move yourself to your new money universe

Trigger warning: suicide and self-injury.

Links:

The Money Wound, Part I

The Money Wound, Part II

The Money Wound, Part III

Ken Honda on Mind Valley

Self Harm Study 

Self Injury

Van Gogh’s Ear

Channelled Message about Universes

On today’s bonus episode two best friends share ghost stories to get us into the Halloween Spirit. This is our third annual Halloween Special.

Also discussed today: Jamais vu, deja vu, and new Mandela Effects.

Links:

Lawson Patterson

John Edwards

Jamais Vu

Snape Cult

New Mandela Effect

Reddit Ghost Stories

Halloween Special (2022)

Halloween Special (2021)

Welcome to This Spiritual Fix podcast where we discuss any topic in the mystical and self-help genre. Today, we have a very special guest, Drake Eastburn, a Board Certified Hypnotherapist (BCH) and Certified Instructor (CI) through the National Guild of Hypnotists (NGH). Drake and his wife Lynsi are the co-founders of the Eastburn Hypnotherapy Clinic and Eastburn Institute of Hypnotherapy.

Drake is the official hypnotist to the U.S. Olympic Cycling and has more than 40 years’ experience in the field of hypnotism. He and his wife maintain a thriving private practice with offices in the Denver Metro area. He works with clients globally via telephone, Zoom, and Skype. His wife works with women facing fertility challenges.

One of the most prolific authors in contemporary hypnotism, Drake has written seven books on the subject, several of which are used in hypnotherapy trainings globally. His books include The Power of the Past (healing through regression hypnotherapy); Power Patter (a script book for hypnotherapists); The Therapeutic Hypnotist (become the best therapeutic hypnotist you can be); The Power of Suggestion—What Every Hypnotist Needs to Know; No Time to Waist—Powerful Hypnotic Weight Loss Secrets You NEED to Know, and the definitive work on his profession, What Is Hypnosis? Drake’s most recent publication The Hypnotist’s Bible—A Reference and A Journey was released in 2019.

Links:

Drake's Website

In lieu of a TSF short today, we wish to address the pain and sorrow so many of us are feeling this week in response to the conflict and tragedies in the Middle East. It is a difficult time for many of us, it is a time when we feel overwhelmed with experiences of conflict, horror, betrayal, injustice, grief, and tragedy pull at our hearts and trigger our wounds. For me, It feels like a web of pain that begins along the border of Israel and Gaza and spreads across the world, tugging on all the hearts that are close to this space physically, religiously, and ethnically.

The conflict here is deeply rooted in historical, political, and religious complexities with injustices and violence on both sides. We must understand clearly that terrorism is never justified. No innocent human deserves to experience terror or violence. It's important to remember at this time that the actions of Hamas, a terrorist group, do not represent the beliefs of all Palestinians, nor do they represent the beliefs of all Muslims. The Israeli government's perspective is that swift and decisive retaliatory action is the only way terrorists like Hamas can be defeated. The Israeli government is not all Jews, just as Hamas is not all Palestinians. We wish for a speedy end to this war and for as few civilian deaths as possible on both sides. 

Today, we would like to say a prayer for peace. For ourselves, for the children of Israel, for the children of Palestine, and for the children and inner children all over this planet. Polarization is a seed that can grow into violence, and to break our ties with polarity we must build our capacity for tolerance. Participating in active compassion practices for the children of the Middle East is a way for each and everyone of us to begin to bridge the divide and work towards a more peaceful future. 

Compassion for children is an excellent starting point for this journey towards unity. As your compassion for innocent children on both sides of the border grows, you can build upon your compassion for their mothers, fathers, aunts, and uncles.

The suffering of children is a tragic consequence of our collective failure, and it is our responsibility as adults to work towards a more peaceful and inclusive world. As much as possible in these coming weeks, and years, please set aside your differences, your hurts, your political idealisms, and prioritize the well-being of all children as we strive for a brighter future.

And now, a small prayer:

Love is above me. 

Love is below me. 

Love is to my left. 

Love is to my right. 

Love is before me.

Love is behind me. 

Love comes to me. 

Love comes from me.

Love to the children of Israel.

Love to the children of Palestine.

Love to the children of the Earth.

Love to the Universe. 

Peace is above me. 

Peace is below me. 

Peace is to my left. 

Peace is to my right. 

Peace is before me. 

Peace is behind me. 

Peace comes to me. 

Peace comes from me. 

Peace to the children of Palestine.

Peace to the children of Israel.

Peace to the children of the Earth.

Peace to the Universe. 

Love is above me. 

Love is below me. 

Love is to my left. 

Love is to my right. 

Love is before me.

Love is behind me. 

Love comes to me. 

Love comes from me.

Love to the children of Palestine.

Love to the children of Israel.

Love to the children of the Earth.

Love to the Universe. 

Peace is above me. 

Peace is below me. 

Peace is to my left. 

Peace is to my right. 

Peace is before me. 

Peace is behind me. 

Peace comes to me. 

Peace comes from me. 

Peace to the children of Israel.

Peace to the children of Palestine.

Peace to the children of the Earth.

Peace to the Universe. 

Links:

For those who wish to help people affected by the humanitarian crisis resulting from the October 2023 armed conflict in Israel and Gaza, you can donate to the Red Cross. Write “Middle East Humanitarian Crisis” in the memo line of a check and mail it with a completed donation form to the address on the form or to their local Red Cross chapter. Your donation will be used by the Red Cross Movement where it’s needed most to help all those in the impacted region.

In today’s episode we provide our listeners with a step-by-step process to heal your Money Wound and open yourself up to more fulfillment and happiness in your life. Anna leads the episode discussing the major insights she gleaned from Ken Honda’s Money EQ Course, archetypes channelled by Archangel Michael, and various shadow work processes.

Also discussed today: quantum immortality.

Ten Steps to Healing Your Money Wound

STEP 1) Recognize your Money Type.

+Saver: love saving money. Motivation:control- safety and security. Strength:create security Weakness: fugitive, not connect to conserve energy. (Need more fun, often marry spenders)

+Spender: love spending money. Motivation: control, enjoyment. Strength: trust life, flow Weakness: exhausts himself, out of balance, can’t stop (addictive). (need more security, often marry savers)

+Money-Maker: love making money. Motivation: control - creation. Strength willpower, determined Weakness: forget about other important things.

= Indifferent: love saving money. Motivation: flow, stress-free. Strength: trust in life, focuses on purpose Weakness: lack of someone to support them can lead to problems.

- Hippie/ Monk: money is bad. Motivation: fear. Strength:larger purpose, humanitarian Weakness: disconnected, don’t have the resources to follow their dreams.

-Saver/ splurger: save up for a long time then spend it all. Motivation: fear. Strength:flexibility Weakness: guilt and shame.

-Worrier: worry no matter how much I have. Motivation: fear. Strength:see problems before they come Weakness: paralyzed with fear. Don’t take risks.

-Gambler: takes big risks with money. Motivation: fear. Strength:healthy risks, possibilities Weakness: risky, can loose a lot in thrill of the hunt.

STEP 2) Recognize the Money Type of your Partner to understand any financial misunderstandings.

STEP 3) Recognize your Archetype and Feed Your Demon/s of Ignorance, Entitlement, Scarcity.

Feed Your Demon YouTube video.

STEP 4) Address your needs for Security, Power, Significance, Freedom, and/or Love Through IFS.

Our IFS episode, here.

STEP 5) Address your Money Traumas.

Examine Core Wounds (before age three), Past Traumas, Family Trauma, Family Beliefs Socialization, and Culture and their influences on your beliefs. Make a Money Family Tree to recognize belief patterns and money type patterns.

STEP 6) Automatic Writing to Examine Hidden Beliefs.

Write at the top of a piece of paper, “The Reason I Can’t [Insert Wealth Goal Here] is because . . . “ and then examine what unconscious beliefs come up. Let your hand just write anything, uncensored.

STEP 7) Practice Arigato In / Arigato Out (Gratitude when money comes in, and when it leaves).

STEP 8) Address Your Money Container,

Recognize where your money leaks are. Play with how it feels to expand or contract your money container. Examine what beliefs or emotions that come up with you expand or contract.

STEP 9) Play with Your Perception of the Impossible and the Inevitable.

Perform the NLP exercise of recognize where you hold “inevitable,” “possible,” “and 'impossible” dreams and goals. Practice moving the impossible to the possible and then to the inevitable.

STEP 10) Remember: You will make the most money doing what you love.

Meditate on your PURPOSE: your soul’s big WHY, your PASSION: essence that fulfills you, your HIGH VALUE GIFTS: What are you better than others at, what do people come to you for? And your CHALLENGES: what has the universe taught you over and over again?

Links:

The Money Wound, Part I

The Money Wound, Part II

Creative Visualization

Ken Honda on Mind Valley

IFS Episode

The Discovery (Film about Quantum Immortality)

Trance Episode

Mother Wound Episode

Father Wound Episode

Silva Mind Control (MindValley)

Sacred Wealth Code

In today’s short we reflect on major takeaways from a Mastering Intuition Retreat. We also discuss the therapeutic effect of the video game, Tetris, in both treating and preventing PTSD.

Links

Tetris Study with Combat Veterans

Tetris Study in the ER

Tetris Study

Tetris, the Movie

Tetris, the App

Today we our listeners are graced with the presence of Leanne Rose, who channels the Galayla Collective. We address The Money Wound and how it relates to the entirety of your life, as the Galayla Collective says, “you can’t compartmentalize energy.”

Leanne is a Therapist, Healer and Trans-Channel for a Source Frequency Collective Consciousness known as The Galayla Collective, who specialize in assisting souls to master Manifestation at the highest level through intricate and detailed teachings around the nature of Divinity, the Human experience and the very fabric of Reality itself. Leanne and The Galayla Collective are here to support The New Paradigm of Manifestation and the anchoring in of 6th dimensional consciousness on the planet, going far beyond the 5D Frequencies into all levels of our Multidimensionality, tapping into our raw Power as Source Energy in Human Form. Aswell as assisting souls to Create the life they desire in all areas, without sacrifice, they also specialise in helping souls discover their Core Source Frequency Vision and Legacy so they can birth and build their highest Purpose into the world with an impact that is designed to serve the highest frequencies of Love across the planet.

Links:

The Money Wound, Part I

Leanne Rose’s Website

Leanne Rose’s Instagram

Welcome to mini-episode between episodes where we take a break from shadow work to discuss current events and special interests. Today, we discuss the recent studies highlighting the superior outcomes of female surgeons as well as the concept of Madeline Murdock's heroine's journey. Also, Anna’s TSF TikTok ended up in a British Tabloid.

First, we discuss two recent, groundbreaking, studies revealing that on average, female surgeons achieve better short-term and long-term patient outcomes compared to their male counterparts. The results revealed that patients treated by female surgeons were more likely to experience lower mortality rates and fewer complications (like infection or stroke) compared to patients treated by male surgeons.

Then, we explore Madeline Murdock's Heroine's Journey, a concept inspired by Joseph Campbell's monomyth. The concept was developed by renowned author and mythologist, Maureen Murdock, as a response to the predominantly male-focused hero's journey. The heroine's journey focuses on the unique challenges and transformative experiences faced by female protagonists.

The stages of the heroine’s journey include:

- Separation from the Feminine: the heroine embarks on a quest for self-discovery, breaking away from societal expectations and limitations.

- Initiation and Descent: She faces trials, confronts her fears, and undergoes a transformative experience that leads to personal growth.

- Return and Integration: the heroine integrates her newfound wisdom and strength into her life, creating positive change in herself and her community.

Links:

Female Surgeons

Maureen Murdock

Joseph Campbell

Heroine’s Journey

Icelandic Board Requirements

Near Death Experience Episode

Anna’s NDE in a British Tabloid

The Alien is Cake!

Down Girl, by Kate Manne

This podcast is a serial and today we discuss the theme of our sixth season: the fourth chakra, the heart chakra. This season is an invitation for you to explore your own heart center, and how the rejection wound plays a role in your vulnerable parts.

We will discuss what other topics this season will bring: a revisit of the Primal Wounds, The Money Wound, Predictive Astrology, and the Villain Archetypes that play a role in the Drama Triangle.

Links:

All Songs in Public Domain

The Missing Step (Song)

Soul Type Quiz

Private Sessions with Kristina

The Money Wound Episode

For our season finale, we have a very special guest, renowned spiritual teacher and New York Times bestselling author, Matt Kahn. Matt Kahn is an empathic healer and powerful speaker who began channeling as a young child. His courses and books are life changing. Whatever Arises, Love That, Everything Is Here to Help You, and The Universe Always Has a Plan, have been translated into more than a dozen languages. Matt was named one of the top 100 Most Spiritually Influential Living People by Watkins magazine, alongside the Dalai Lama and Eckhart Tolle.

In this episode Anna and Kristina discuss topics and themes from his teachings including channelling, bravery, self-love, and spirituality.

Also discussed today: Matt’s latest book titled "All for Love," a guidebook that explores the transformative power of holding space for others.

Links:

Matt Kahn’s Website

Matt Kahn’s YouTube Channel

What it Means to Become Conscious, YouTube

Sounds True

Matt Kahn Course (HayHouse)

Today on This Spiritual Fix we begin the first steps of healing The Money Wound: access and awareness. The Money Wound refers to the emotional and psychological scars or traumas associated with money that impact our financial well-being or ability to give and receive wealth. In this episode, we discuss Money Wound archetypes, money personalities, and ways you restrict abundance. This episode sets the stage for processing and healing this wound in future episodes.

Links:

Money Course on MindValley with Ken Honda

Ken Honda Money Personality Test

Astrology- 12 Houses

Its another TSF Short - a mini episode between episodes where we discuss current events. Today we explore the fascinating world of inner monologues and how they may be directly linked to our ability to read and critically think. We also discuss Kristina’s significant life change that has allowed her to leave her 9-5 job and become a full-time psychic-healer.

Links:

Sold A Story Podcast (On Literacy)

Inner Dialogue (TikTok)

Teaching Myself to Read and Inner Monologue (TikTok)

Inner Dialogue Stats

Welcome to This Spiritual Fix, where two best friends explore various aspects of emotional well-being and personal growth. In this episode, Kristina discusses the concept of high resonance days, days that are emotionally charged occasions such as birthdays, death days, and holidays. She discusses the significance of these days and provide practical coping strategies to navigate through the heightened emotions they may bring.By implementing these strategies, our beloved listeners can navigate through these emotionally intense periods with greater resilience and well-being.

Links:

Gardening Bag

Gardening Tools

We delve into the intriguing concept of how individuals can weaponize their past experiences to play the victim in what is known as the drama triangle. We explore the psychological dynamics behind this behavior, its impact on personal relationships and discuss strategies for breaking free from this destructive pattern.

Special guest appearance: Anna’s husband, Eric Stromquist.

Links:

Yellowjackets, TV Series

Maslow’s Hierarchy of Needs

TSF NLP Episode

NLP reddit

Welcome to This Spiritual Fix podcast, today we explore the profound connection between love, hope, intensity, and inspiration as allies to aide your spiritual development. In this episode, we delve into the idea we may have allies (or multidimensional selves) in higher planes reaching “down” vibrationally to guide us to live a more enriching and harmonious life. Join us as we explore this fascinating concept and its implications for personal growth and fulfillment.

Also discussed today: pitfalls to spiritual growth, and essentially the entire plot of the movie, Interstellar.

Links:.

4.08 Art of War Episode

Interstellar, 2014 Film

Einstein’s Dreams, Book

All for Love, Book

Aristotle & Causes

TikTok on Hope

This week we are talking about the distribution of labor in your relationship or family. What are the parameters that determine who does what? We raise three questions:

1. What tasks do you enjoy?
2. What “should” you be doing?
3. What are you capable of?

This is an episode where we bypass topics such as “the mental load” or “weaponized incompetence” and venture instead into how to make your home more harmonious.

Also discussed today: work flow, breaking mental states, self perceived rating systems, and compassion.

In this episode, we will be discussing some fascinating changes to the brain: synesthesia, bilingual aphasia, and foreign accent syndrome. These conditions can occur following stroke, traumatic brain injury, coma or even surgery. How would you feel if you woke up from a traumatic event speaking a foreign language? Speaking with a foreign accent? Or feeling colors and hearing music?

Also discussed today: mysterious mass illnesses, PTSD, The Salem Witch Trials, and the Pied Piper of Hamlin.

Links:

Steenburgen

Synesthesia and PTSD

Stroke and Synesthesia

Enjoy this track of channel selected poetry and prose.

Dropping Keys, Hafiz

Polishing the Mirror, Rumi

The Laziest Son, Rumi

The Mouse and the Frog, Rumi

Rise O' Day from your fathomless deep, Leaves of Grass, Walt Whitman

Siddhartha, Herman Hesse

On today’s episode of This Spiritual Fix, two best friends discuss another possible paranormal phenomenon: Missing 411s, which are mysterious disappearances in National Parks or the wilderness. These cases have baffled investigators for years, with no clear explanation for what happened. The cases share several commonalities, including the suddenness of the disappearance, lack of evidence or clues, and the strange circumstances surrounding the disappearances.

Some speculate these disappearances are linked to Bigfoot, cryptids, aliens, or other paranormal activity. A more rational explanation is that these disappearances are simply the result of accidents or foul play. However, this doesn't explain why so many people seem to vanish without a trace. Where do you think these people are going?

Also discussed today: human memory, dementia, and internal family systems.

Links:

David Paulides

The National Park Service

The Man Who Mistook His Wife for a Hat

Internal Family Systems Episode

Unknown White Male

Map of Missing Persons and Caves

Disappearances, Article

The Changeling, Film

Corporal Armando Valdez

Missing Man in Michigan

Today’s mini episode, or TSF short as we like to call it, discusses the connection that we have to our screens. In what ways do you let electronics outsource your dopamine hits? Will our recent introduction to AI provide us with ways to outsource answers or religion?

Links:

I Know my First Name is Steven, (1989) film

Bringing Up Bebe, book

Velvet Beans

Screen Time Statistics

Increasing Dopamine Naturally, article

AI Apology

Today, we begin a three part series on paranormal experiences. This episode discusses close encounters with unidentified flying objects (UFOs) and extraterrestrials (ETs). Have you had a close encounter?

Also discussed on this episode: Scorpio Moons, intensity, crop circles, Arcturians, the Greys, and Star Seeds.

Links:

Julius Obsequens

Nuremberg

Rendlesham Forest

Jacques Vallee

Dr. Steven Greer 

NPR UFO Report

Congress Reports

Pentagon and UFOs

Star Seeds

Tom Kenyan

Fire in the Sky

In today's TSF short, two best friends talk about wage slavery in robots, and the possibility of life beyond earth.

Links:

The Secret Life of Plants

A Brave New World

Robot Suicide

Your Body is Your Subconscious Mind

Robot Suicide HITC

Today we are talking about the placement of the Sun sign and Jupiter when you were born and how it translates into your personality, connection with others, and good luck. This episode will help you understand better how to read an astrological chart to understand the nuances of the planets, and the houses.

Pluto in Aquarius: March 23 through June 11, 2023. January 20 - September 1, 2024 and then November 19th, 2024 through March 8, 2043.

Links:

Astro Cafe Astrology (Free Birth Chart)

Sun Sign (Style Caster Article)

Astrology Episode Part Two. Episode 5.07 (Venus and Ascendant)

Astrology Episode Part One. Episode 5.02 (Mars & Mercury)

In today's TSF short, two best friends discuss scientific and "pseudoscientific" methods for understanding and connecting with the amazing secret world of plants. You need not be a gardener to enjoy this episode.

Get your free Milkweed Seeds for Monarch Butterflies by sending a self addressed envelope to:

Live Monarch - 2023 Seed Campaign

PO BOX 1339

Blairsville, Georgia 30514

Links:

The Secret Life of Plants

Sleep with Bees (DIY Plans)

Electroculture Website

Simone Gatto Website

Pyramids

TikTok Before & Afters

Fantastic Funghi (Netflix)

The Incredible Journey of Plants

Guardian Article

Harvard Science Review Article

Monarch Foundation for Free Seeds

ELECTROCULTURE UPDATE

On Thursday evening, after the show was recorded, Anna tested her electroculture research by wrapping a copper wire around a stick, and burying it halfway in a pot with a very slow-growing lavender plant in it. She has an identical pot with an identical lavender plant in it that did not get the electroculture. After 36 hours the electroculture plant was taller and wider.

Both plants receive the same amount of sun, water, and are made from the same bag of soil dirt.

If the images are not showing up on your app, click here to and scroll down to see them.

Lavender Plant, Receiving No Electroculture, April 29, 2023

Today we will be talking with Deva Joy Gouss, LCSW, and a panel of her students about the practice of marrying yourself. Marrying Yourself has been referred to by others as sologamy. This panel will be speaking about their experiences with Deva Joy’s program and about the broader changes they have seen in their own life when they chose to marry their own Selves.

The Marrying Yourself Journey begins with engagement to one's Self so that Self-care becomes the priority. The course moves through different modules, step-by-step, geared to help the student learn to anchor, partner, and cherish their Selves.

Upon the wedding day, Deva Joy's students commit to love, honor, and obey their multidimensional Self, expanding in presence with the vows they to their Self.

The Marrying Yourself Journey is not really a workshop or course. It is a passageway that changes your relationship with yourself for the rest of your life. 

You can sign up for it at themarryingyourselfjourney.com. 

Meet the panel here!

Today is our first TSF Short, a shorter episode between episodes where Anna and Kristina discuss anything and everything that intrigues them.

On this TSF Short we are looking at the evolving intelligence of crows, as well as artificial intelligence. What does the future have in store for us?

Links:

A Thought Experiment on the Intelligence of Crows (TED Talk)

Crows in Japan

The CrowBox (DIY Vending Machine)

ChatGPT

AI & Mind-Reading

Music by AntipodeanWriter on AI Music Clip Pixabay

In this episode, two best friends, Anna and Kristina, discuss "The Medicine of Place." Kristina coined this term,"The Medicine of Place," to explain how different places extract different life lessons and experiences from us. The episode discusses the chakras of the earth, the greater (collective) medicine, and the lesser (more personal) medicine of the places we inhabit and visit.

Links:

The Secret Life of Plants, Book

Good Karma Murder Suicide

Research Article

Chakras of the World

We are talking about places in this third part of our four part series on place. We began the series with organization and cleaning hacks. Then, Kristina discussed Feng Shui diagnoses and treatments. In today’s episode you will learn about some known, and lesser known spaces considered to be sacred or holy.

Also discussed today: PMEF mats, grounding technology, astral travel, and the Nasca Lines of Peru.

Links:

Labor, Song by Paloma Paris

Earthing Products

Research on Grounding

MagnaWave PMEF Mat

Bemer PMEF Mat

Higher Dose

The Hand Sculpted House, Book

Matangeshvara Temple, Khajuraho

Sanctuary of Chimayo, New Mexico

Nazca Lines (scroll down to images)

Loretto Staircase, New Mexico

Schuman Resonances

PMEF Research

Top 9 Religious Places in the World

Sikh Man Removes Turban

We are talking about places in this series. Last episode Anna discussed cleaning and organizational hacks, and this week Kristina leads discussing Feng Shui. In this episode you will learn the basics of diagnosing chi dysfunctions in your home, as well as simple cures to redirect that energy.

Also discussed today: The Mandela Effect and glitches in the Matrix.

Links:

What is the Mandela Effect?

Examples of Mandela Effect (YouTube)

Reddit Story (Glitch in the Matrix)

OOLA

The Beatles Never Broke Up

Feng Shui (map)

Feng Shui Guide

Movies About Alternative Timelines

Everything, Everywhere, All at Once (movie, 2022, recent Oscar winner!)

The Butterfly Effect (movie, 2004)

Run Lola, Run (movie, 1998)

The Discovery (movie, 2017)

Another Earth (movie, 2011)

Entangled (movie, 2019)

The OA (series, 2016)

Stranger Things (series, 2016)

Today’s episode is a very practical episode. We are talking about how to create healthy habits in your life, primarily that of keeping your home and office clean and tidy. A clean and organized space enhances mental health, physical health, and productivity. Anna leads the episode, sharing speed-cleaning hacks. Kristina will discuss smudging and blessing your home.

Also discussed today: chance encounters, the Dalai Lama, ADHD, and neurodivergent hacks to cleaning.

Resources:

Small Batch of Water, Bleach and Tide for wiping counters/floors:

1. 4 cups of hot water.
2. 4 teaspoons of bleach.
3. 1/2 teaspoon of powdered Tide®

Speed Cleaning Method:

1. Begin in the left hand corner and move clockwise, carrying Two Bins (one to return misplaced items, one for trash). Move around the room.
2. Put everything away that was not trash.
3. Start again, same circle, carrying a bucket of cleaning supplies. Clean & Wipe all countertop surfaces/dusting and throw the crumbs onto the floor.
4. Vacuum/Mop/Vacuum the floors.

Links:

Little Buddha, Movie

Dad Can’t Keep Up with the Pressure

Marie Kondo Quits

Bleach, Love, Pray

Go Clean Co Handbook

Go Clean Co Instagram

Speed Cleaning, by Jeff Campbell Book

Atomic Habits, by James Clear Book

My Soul Balm, Article on Neurodivergent Cleaning

Marisa Peer Hypnosis for Organization (Code THANKYOU for $30 off)

Fabuloso, Anna’s Favorite Cleaner

Cardboard for Folding Laundry (helpful with kids!)

Pot Scraper

Anna’s Favorite Mop

Anna’s Favorite Vacuum

Anna’s Favorite Sponges

Cleaning is Hard Facebook Group

Sweepy App

Dr. Lisha Antiqua is a trauma transformer who has been featured on ABC, NBC, and FOX and awarded as one of America's Premier Experts in self-care. She has dedicated her life to helping people regain their power and joy, and end generational patterns, through self-awareness and self-love.

Today, Dr. Lisha addresses healing from sexual assault and childhood trauma. She works with private clients, group classes and students through her program and on-line university.

Links:

Contact Dr. Lisha

Dr. Lisha’s TikTok

From Bondage to Happiness, Book

Today we are talking about the placement of Venus, and your ascendant and how that translates into romance. This episode will address who you fall in love with, who falls in love with you, and what is the best gift to get for your beloved based on their Venus sign.

Links:

Astro Cafe Astrology (Free Birth Chart)

Crazy Heart Memorial

Part One of our Astrology (Ep. 5.02)

Astrology Chart (Free)

The Houses (Summarized)

Domicile vs Exaltation vs Detriment vs Fall

Ascendants on Celebrities

This is the fourth and final episode of our series on Growing Up. What are the subtle nuances that allow repair and mature connection in relationships ? What does it means to grow up? Where do we struggle to be mature?

We will look at behaviors and mental habits that reflect both a mature and immature way of approaching the world.

Also discussed: attachment styles, parental forgiveness, and the drama triangle.

Links & Resources:

Marisa Peer’s Releasing Grudges Hypnosis (Code THANKYOU gets $30 off)

Tell Me Lies on Hulu

4.11 Near Death Experiences (Joyce Anastasia)

Movies: Turning Red, Coco, Encanto, Everything Everywhere All At Once

Yours Truly 12-Week Course

Grudge: Etymology. A variant of grutch (mid 15th-century, younger than begrudge), from Middle English grucchen (“to murmur, complain, feel envy, begrudge”), from Old French grouchier, groucier (“to murmur, grumble”), of Germanic origin, akin to Middle High German grogezen (“to howl, wail”), German grocken (“to croak”).

Schadenfreude: noun, satisfaction or pleasure felt at someone else's misfortune.

No Man is an Island

No man is an island entire of itself; every man is a piece of the continent, a part of the main; if a clod be washed away by the sea, Europe is the less, as well as if a promontory were, as well as any manner of thy friends or of thine own were; any man's death diminishes me, because I am involved in mankind. And therefore never send to know for whom the bell tolls; it tolls for thee. Olde English Version No man is an Iland, intire of itselfe; every man is a peece of the Continent, a part of the maine; if a Clod bee washed away by the Sea, Europe is the lesse, as well as if a Promontorie were, as well as if a Manor of thy friends or of thine owne were; any mans death diminishes me, because I am involved in Mankinde; And therefore never send to know for whom the bell tolls; It tolls for thee.

MEDITATION XVII Devotions upon Emergent Occasions John Donne

Its a first for us! Anna and Kristina welcome back for the second time, somatic educator, Jay Fields. Jay is a leading expert in intimacy, self-growth, and hacking the autonomic nervous system. In this episode you will learn about recovery and repair in a relationship. Fundamentally, how can we be grown up about disagreements with our loved ones. This episode is not to be missed.

Links:

Episode 4.04

Jay’s Website

Internal Family Systems

Linked In Courses

Yours Truly 12-Week Course

This episode is the second in our four part series on Growing Up. This series dives into the nuances of self-growth and emotional maturity.

Today we interview Gabriel "Gabe" Hannans, The Indomitable Black Man on TikTok. Gabe is a beloved behavioral therapist and author of the book, "This is Parenting!" Discover in this interview what kind of parenting you experienced as a child. How does this style of parenting show up in your daily inner dialogue? What subtle shifts can you make to help heal your inner child? And, if you are a parent, how effective is your parenting?

Links:

Gabe

Instagram

Youtube

GoFundMe

Tiktok

This week we begin our four part series on Growing Up. What comes next after shadow work? After healing the inner child, how can we embrace the subtle nuances of being a responsible adult? What does it mean to “grow up?”

We will look at behaviors that have become commonplace in our culture but speak to an antiquated immature way of approaching the world.

Also discussed today: The Peter Pan Syndrome, snooping, and psychopaths.

Links:

Dan Savage on Snooping

Hilarious Tiktok

Maslow’s Hierarchy of Needs

Motherwound

Fatherwound

DSM 5 : Antisocial Personality Disorder

Peter Pan Syndrome

"Everyone grows old, but not everyone grows up." - Osho

Have you ever wondered what all the fuss was about Mercury in retrograde? Today we are going to break it down for you. You will learn what your Mercury placement means specifically to you, and what to expect when this planet goes retrograde. We will also discuss your Mars placement, what it means, and how it challenges you when it goes retrograde.

You will want to know your Mercury and Mars placement before listening to this episode. You can find that here.

Also discussed: preparing for Mars and Mercury retrograde, things to do to lessen its effects on you, your “big three” astrological placements, and using astrology to parent your children.

Mars in Retrograde:

• October 30, 2022 - January 12, 2023, in Gemini.

Mercury in Retrograde:

• December 29, 2022 - January 18, 2023, in Capricorn.
• April 21, 2023 - May 14, 2023, in Taurus.
• August 23, 2023 - September 15, 2023, in Virgo.
• December 13, 2023 - January 1, 2024 in Sagittarius.

Links:

Astrology Chart (Free)

Mercury Placement, Allure

Protection

Mars Placement

Regulate Your Nervous System (Jay Fields Episode)

Domicile vs Exaltation vs Detriment vs Fall

This podcast is a serial and today we open the new season with a discussion of all things related to the third chakra, the theme of Season Five. What is the third chakra?

Today’s episode is an invitation for you to join us in exploring and healing the third chakra. This season will be about personal power, growing up, and selfless devotion. Thank you for being part of this community!

Also discussed today: Hocus Pocus, our change in episode frequency, favorite episodes from season four.

the small man

builds cages for everyone

he

knows.

While the sage,

who has to duck his head

when the moon is low,

keeps dropping keys all night long

for the

beautiful

rowdy

prisoners.

- hafiz

Links:

Nine Types of Bhakti

Jay Fields Episode

Third Chakra

Happy Halloween! We couldn't resist giving you a Halloween bonus during our time-off between seasons. In this episode we are talking about entity attachments and possession - how to tell if you or someone you love is being haunted.

Also discussed today: geology, paranormal activity, and then ten most haunted cities in the United States.

p.s. We magically bound this episode to ensure no residual effects of the topics mentioned.

Links:

Last Year's Halloween Special

Geology Article #1

Geology Article #2

Ten Most Haunted Cities in America (USA)

This week we are taking a short break between seasons.

Enjoy a lighthearted conversation between seasons. Today we discuss our favorite and most challenging episodes in season four, and give some teasers for season five.

the small man

builds cages for everyone

he

knows.

While the sage,

who has to duck his head

when the moon is low,

keeps dropping keys all night long

for the

beautiful

rowdy

prisoners.

- hafiz

Enjoy a lighthearted conversation between seasons. On this episode we interview Hannah from Bridge to Connection. Hannah is an animal medium who is a voice to those who have no [human] voice. She translates messages from your pets that are here, and from those who have passed.

Links:

Bridge to Connection

TikTok

In this final episode of our five part series, our cohosts talk about how we can heal our trauma in the mental, physical, emotional, and soul level. Learn about new research and techniques for trauma healing, as well as ancient practices. In this episode we are addressing “light-based” and "dark-based" practices. Light practices are those techniques for trauma healing that serves to raise your vibration, or enhance your mental or physical strength to address your traumatic memories and responses. Dark practices are those techniques that help to address blockages and shadows.

If you are experiencing an abusive relationship, find resources here.

Links:

Trauma Bonding, by Lauren Kozlowski

TRE exercise

Galayla Collective

Yours Truly Course

EFT Tapping

Reiki vs Placebo

Sukyo Mahikari

Acupuncture

Exposure Therapy

Legalities of DMT

Marisa Peer (Hypnosis)

What is Ahuayasca

In this fourth episode of our five part series, our cohosts talk about how we can heal our trauma in the mental, physical, emotional, and soul level. Learn about new research and techniques for trauma healing, as well as ancient practices. In this episode we are addressing “Light-based” practices, that is trauma healing that serves to raise your vibration, or enhance your mental or physical strength to address your traumatic memories and responses.

If you are experiencing an abusive relationship, find resources here.

Links:

Trauma Bonding, by Lauren Kozlowski

TRE exercise

TRE and MS

EMDR

Galayla Collective: email [email protected]

Yours Truly Course

EFT Tapping

Movement Therapy

UCLA Study on Microbiomes

Parkinson’s and Microbiomes of the Gut

Exercise & Mental Health

Infants & Crawling

In this third episode of a (now) five part series, our cohosts talk about how the mind, body, and soul react to stress, trauma, and abuse. Looking at the nervous system, we discuss why we react the way we do and what it means. Today we look at the fight, flight, and freeze response. In this episode you will learn how to identify when your nervous system is dysregulated, and what and how it happens.

Fawn: Trauma Bonding (see previous episode)

Flight Response : Avoidance

Fight Response: Reactive Abuse

Freeze: Depression & Arrested Development

If you are experiencing an abusive relationship, find resources here.

Links:

Trauma Bonding, by Lauren Kozlowski

Adverse Child Experience (ACE)

In this second episode of a (now) five part series, our cohosts talk about how the mind, body, and soul react to stress, trauma, and abuse. Looking at the nervous system, we discuss why we react the way we do and what it means. Today we look at the fawn response, which in its more complex form is trauma bonding. In this episode you will learn how to identify the victim and abuser, and see why we stay in toxic relationships.

Fawn: Trauma Bonding

Flight Response : Avoidance

Fight Response: Reactive Abuse

Freeze: Depression & Arrested Development

If you are experiencing an abusive relationship, find resources here.

Links:

Trauma Bonding, by Lauren Kozlowski

The Patient on Hulu

Riptide, Song

The Danny Devito Rule

In this first episode of a (now) five part series, our cohosts lay the foundation for working through trauma. Explored today: what trauma looks like, what it feels like, and what it does to our quality of life.

Also discussed today: grey rape, multidimensional selves (parallel lives), cognitive dissonance, and more.

Links

Reality Transurfing

The Body Keeps the Score

This week we are taking a short break while Anna recovers from COVID-19. This means we are airing a bonus episode which doesn’t follow the thematic content of Season 4.

Anna and Kristina check in with each other to discuss: current life challenges, Daith piercings, trauma bonding, and play “ask me anything” with our listeners.

Anna’s Book List for Her 20 Year Old Self:

No Bad Parts, By Dr Richard Schwartz

Men are From Mars, Women are from Venus by John Gray

Mars and Venus On a Date by John Gray

The Silva Mind Control Method by José Silva

How To Break Free of the Drama Triangle and Victim Consciousness, by Doctors Jane & Barry Weinholds

Disappearance of the Universe by Gary Renard

Heal Your Wounds and Find Your True Self, By Lise Bourbeau

How to Feed Your Demons

Women Who Love Too Much, by Robin Norwood

Become a Patreon Member

Robbie is back on the show. Enjoy hearing two best friends interview their mentor: Robbie Houcek. Robbie is an Apache-initiated shaman from New Mexico who has served as a beloved friend, healer, inspiration, and teacher to our co-hosts. In this episode these three women discuss what it means to be a Wild and how to harness the powers of archetypes, commitments, and community to enhance power, healing, and joy.

Links:

Contact Robbie or [email protected]

Robbie's Website

First Interview on TSF

The Water is Wide [Song]

Our apologies for the sound quality on this episode.

Please enjoy this final episode in our three part series on the Father Wound. Today we discuss tackling this wound on the fifth and sixth dimensions of reality.

Also discussed today: serial murderers, narcissists, manifestations, and more.

Links:

Leanne Rose’s E-mail [Channel for the Galayla Collective]

Blackbird [on AppleTV]

Oprah Interviews Pedophiles

Statistics on Serial Murderers [US Department of Justice]

Serial Murders [Study.com]

Serial Murderer Facts [CNN]

Higher Love [Kygo & Whitney Houston]

Kali & Feminine Rage [Article]

The Divine Feminine Oracle [Card Deck]

Sekhmet

In this second part of The Father Wound series, Kristina and Anna discuss how the Father Wound shows up in our day to day lives. Last week we discussed how the Father Wound feels in the emotional body, today we discuss how it looks in the physical and mental bodies.

Also discussed today: Roe vs Wade, domestic violence, narcissist abuse, and Wendy Byrde.

Links:

Shitty Boys Meet Greatest Father Ever [Reddit/PettyRevenge]

Satyen Raja

Abortion Legalities

Statistics on Violence Against Women [The UN]

Statistics on Violence Against Women [USA, RAINN]

Intimate Partner Abuse [research article]

Intimate Partner Violence

Intimate Partner Violence [USA Obstetrics & Gynecology]

The Age of Innocence, by Edith Wharton

In this episode, Kristina and Anna discuss the personal and spiritual Father Wound. The Father archetype provides the child with identity, value, and power. When the Father denies his gifts, the wound shows up as a betrayal and misguidance (self-rejection & self-sabotage). This is an important conversation to digest, for anyone who has felt betrayed or misguided by their personal father, or the Judeo-Christian religions.

Beloved listener, please note, that this episode is an example of the shadow work steps of i) access and ii)awareness. Tune in next week when we cover iii) process and iv) remembrance to help bring us closer to healing this wound.

If you are on the journey of self-discovery, you may find yourself asking, "am I the asshole?" When are your feelings and reactions a by-product of your shadows and wounds? When are your feelings and reactions a sign to make boundaries?

This episode features Stephanie Joplin, host of the Luxury Dropout Podcast. Stephanie is featured as a co-host, today, and not an interviewee.

Also discussed in this episode: The Addams Family, The Divine Masculine and Divine Feminine, Ddating, and non-negotiables.

Links:

Stephanie Joplin

The Luxury Dropout Podcast

AITA Subreddit

Today on This Spiritual Fix, we are talking about near-death experiences or NDEs. Anna gives an overview of the history and characteristics of NDEs, as well as her own near-drowning experience. Kristina interviews Joyce Anastasia. Joyce Anastasia is a renown author and intuit who has come close to dying three times. Joyce offers unique intuitive advisory readings for people. As Anna and Kristina can attest, her perspective and readings are powerful, moving, and accurate.

Links:

Joyce Anastasia

Contact: [email protected]  or 415-322-9442 (USA)

Brock Aho on Tiktok

Research Links:

Features of "near-death experience" in relation to whether or not patients were near death, research study

Near-death experience in survivors of cardiac arrest: a prospective study in the Netherlands, research study

Near-death experiences: Fact or fantasy? article

The Near Death Experiences of Children, article

Raymond Moody, wikipedia

Characteristics of Memories of NDEs, research study

Near-death-like experiences without life-threatening conditions or brain disorders: a hypothesis from a case report, research study

The Life Review, podcast episode from “Where is My Mind? with Mark Grober”

In this episode, Kristina covers the six bodies, as revealed to her for the past five years. Enjoy this reflective conversation between friends discussing the challenges and rewards of keeping integrity within our physical, emotional and mental bodies. Kristina explains how the six bodies can work together to promote harmony, health, and more "productive" execution of life experiences.

Links:

At Home Ketamine Treatments

The Six Bodies (PDF)

Do you struggle with eating healthier? Have you ever wondered if changing your diet could improve a chronic condition? In today's episode Anna gives a review of the 90 day course, WildFit, taught by Eric Edmeades, a nutritional expert who has spent time eating and foraging with matriarchal cultures.

Today, Anna discusses the six different hungers, as taught in the WildFit course, and how understanding these hungers can help you make better decisions and take control over your health and vitality.

The nutritional information presented in today’s episode is not intended as medical advice, or individualized nutrition counseling. Please consult a qualified healthcare professional before making major changes to your diet.

Links:

Castlerock Trailer (Hulu series by Stephen King & JJ Abrams)

Doctors Gave Her Antipsychotics. She Decided to Live With Her Voices, New York Times Article

Yale Researchers on Psychics

Psychics Nonconsensual Reality

Peter Skarsgard has nightmares about playing Pennywise the clown.

Cursed Movie Sets

WildFit Course

“Your health is far more dependent upon you getting enough of the good stuff than it is you eliminating the bad stuff.” - Eric Edmeades

The Art of War is a two thousand year old treatise on war, written By Sun Tzu in China in the 6th Century BCE. As a timeless reference point for military strategy and planning, it is not limited to politics alone. We can use the knowledge from this timeless classic to triumph over our greatest enemies.

In today's episode, Kristina leads, and she examines how one may use The Art of War to confront one’s own illusions and delusions on the spiritual path. The episode includes an examination of the definition of "the enemy" across cultures and religions.

Links:

Non-denominational People in USA

Submit your Primal Wound Story anonymously

Hoopla - Free Books through your Local Library

Masterclass - The Art of Negotiation

The Art of War - By Sun Tzu

Jeff Brown is an author, director, and spiritual rebel who sheds light on the very real and destructive consequences of spiritual bypass. He demands that we recognize how striving to ascend can keep us from being grounded in our beautiful and raw humanity.

This interview has shifted so much in Anna & Kristina’s lives. We hope listening to it shifts yours.

Links:

Jeff Brown’s Website

Books by Jeff Brown

Jeff Brown on Instagram

Karmageddon, an award-winning documentary

Apologies to the Divine Feminine

In today’s episode Anna and Kristina revisit Internal Family Systems work, but with a deeper appreciation and understanding for how deep this shadow work process can be. Anna discusses how IFS seems to have cured her PMDD, and Kristina discusses how IFS keeps her emotionally regulated throughout the day. If you love shadow work, this episode is not to be missed.

Links:

• No Bad Parts, By Dr Richard Schwartz
• Motherwound Masterclass
• IFS Episode
• Putting Yourself into Alpha
• Pendulums for Dowsing
• Muscle Testing
• Ho’oponopono
• Diagnostic Criteria for PMDD
• 
  

Anna’s Strategy for IFS:

1) Establish a yes/no system

2) Put yourself into alpha

3) Take Four Sheets of Paper and Label them: Primary Influencers, Secondary Influences, etc.

4) Using yes/no establish how many clusters are primary influencers, then secondary, etc.

5) When addressing a cluster ask how many pods are in the cluster.

6) Address the protectors (managers & firefighters) first and then the exile within each pod.

7) After the entire cluster has been addressed, have all those parts do ho’oponopono to each other.

There are healthy and unhealthy ways we detach ourselves from reality. In this episode two spiritual seekers discuss pathological and enlightening ways we step away from the challenges of life. What do you do? Why do you do it?

If you have a question for us, email [email protected].

"Nothing is neither good or bad, but stuck is stuck." - Author Unknown

Links:

Spiritual Bypassing

Apathy vs Detachment

Highly Sensitive Person's Test

Anna and Kristina are graced today with the presence of Jay Fields, a leading expert in intimacy and self-growth through hacking the autonomic nervous system. In this episode you will learn the fundamentals of a regulated and dysregulated nervous system. Most importantly you will learn the tools you need to become unstuck when you find yourself trapped in fight, flight, fawn, or freeze responses. This episode is not to be missed.

Links:

Jay’s Website

Internal Family Systems

Linked In Courses

Yours Truly 12-Week Course

If kink had nothing to do with your sexuality, but rather with how much you let life turn you on — how kinky are you? How kinky are you willing to let yourself be? In this episode two best friends discuss how to dissolve one’s resistance to life with pleasure. They discuss the merging philosophies of Internal Family Systems and Existential Kink to help you gain more access to radical self-acceptance.

Links:

Existential Kink, by Dr. Carolyn Elliot

No Bad Parts, by Dr. Richard Schwartz

Working with Suzanne Raja

“Becoming whole means we recognize our dark, kinky side, and that we not only accept it, forgive it, and take responsibility for it, but that we love it, enjoy its antics, and finally integrate it into our whole being.”

Dr. Carolyn Elliot

As part of our series on the second chakra, today we explore art & creation. Our guest is Isadora Stowe, a multi-media visual artist and professor who lives and works along the border of Mexico, Texas, & New Mexico. Her artwork focuses on psychological landscapes. That is, how we all use our identity and memories to construct internal places.

This conversation is an interesting perspective on how you, dear listener, can give yourself more freedom to create. And, how artistic expression may be an essential component to your spiritual journey.

Links:

Isadora Stowe

Isadora’s Instagram

Artist/Mother Network

Research Articles :

Art Therapy

Art as an Intervention for Anxiety & Depression

Art to Sustain Mental Wellness

Benefits of Art in School

Art as for Mental and Emotional Management

Neural circuits and Neuroendocrine Markers Linked to Art

Art Fosters Adaptive Responses to Stress

Art Reduces Cortisol Levels

Neuroesthetics (the scientific study of the neurobiological basis of the arts)

“Creativity, which is the expression of our originality, helps us stay mindful that what we bring to the world is completely original and cannot be compared.”

Brené Brown

This podcast is a serial and today we open the new season with a discussion of all things related to the second chakra. What is the second chakra? How does this chakra build upon the foundation you have laid in previous seasons?

Today’s episode is an invitation for you, dear listener, to understand and harmonize your second chakra. That means dive into, head first, the complexities of the personal & cosmic Father Wound, art & creativity, the kundalini, and the shadow chakra of abandonment.

Links:

WildFit

Internal Family Systems

TikTok about Interdimensional Love

Mother Wound MasterClass

Happy Mother’s Day! We welcome Maya Vorderstrasse to the show to discuss motherhood and mental health. Maya is an instagram sensation who shares her struggles, joy, and journey with other mothers or soon-to-be mothers. She has enjoyed magazine features by Elle, Cosmopolitan, and Us Weekly as well as countless other media outlets.

Discussed today are the seldom spoken-of stressors of motherhood: the changing self, marital strife, and postpartum anxiety, depression, and psychosis.This podcast episode is a must listen for any new parent, or soon-to-be parent.

Links:

Maya’s Instagram (@mayavorderstrasse)

Maya’s TikTok (@mayavorderstrasse)

Maya’s Website

THINKING OF YOU (A Poem)

Mothers who have lost children

Those who have lost mothers

Those with strained mother relationships

Mothers with strained child relationships

Those who have chosen not to be mothers

Those yearning to be mothers

- by Marian Drew

We are taking a break between seasons three and four, but still providing our listeners with some bonus material. This episode was recorded on April 27, 2021 as part of our eight-episode primal wound series.

In this fifth episode in our eight part series on the Primal Wounds, our cohosts explore the final primal wound, the wound of Humiliation. Have you ever experienced the feelings of shame and unworthiness wrapped up in the the pain of humiliation? In this episode you will learn how to recognize the ways in which the humiliation wound shows up in your every day life. Anna and Kristina explore how masochistic behavior (self-suffering) is the coping mechanism to protect oneself from this wound. And, they explore tools and experiences that helped them forgive and love their own sense of humiliation.

Did you enjoy this episode? Explore our other episodes on the primal wounds of abandonment, rejection, injustice, and betrayal. 

If you liked this episode, click here to learn about our five week masterclass on healing The Mother Wound.

PDF Download:

1.18 Summary of the Humiliation Wound

Healing Packet:

Heal your Humiliation Wound

Quiz:

What is your primary wound ? Click here.

Links:

Heal Your Wounds and Find Your True Self, By Lise Bourbeau

How to Feed Your Demons

The Mother Wound Course

We are taking a break between seasons three and four, but airing our favorite episodes of all time. This is Kristina's pick, which originally aired in Season Two, as Episode 12 on August 24, 2021.It is the final part of the drama triangle series. Feel free to go back to season two to hear the entire five part series.

August 24

How has stepping back from the drama triangle changed your life? In today’s episode Anna and Kristina reflect upon the lessons presented in the drama triangle series and how this work has impacted their lives, personally, professionally, and romantically.

Also discussed in today’s episode: Dorito chip crumbs, next-level rescuing, and enhancing psychic abilities.

Anna & Kristina’s Hacks for Stepping Out of the Drama Triangle:

1. Ask directly for your needs to be met.
2. Before asking for your needs, make sure you are acting and not reacting (only bringing up the issue at hand).
3. Address your needs as they arise (don’t wait and then explode).
4. Address your inner drama triangle (your inner persecutor, inner victim, and inner rescuer).
5. Practice self-love.
6. When triggered, ask yourself, “Do I want to be the victim/persecutor/rescuer today?, “Is there really cheese at the end of this tunnel?” “How can I get my needs met without drama?”
7. Practice forgiveness and love for the persecutor, rescuer, victim, and inner critic (that annoyed witness).

Links:

How To Break Free of the Drama Triangle and Victim Consciousness, by Doctors Jane & Barry Weinholds

Self Abuse & The Inner Drama Triangle Workbook: Transforming the IDT & Learning to Parent Yourself Well, by Toni Rahman

Overcoming Intrusive Thoughts, by Sally Winston

Our Episode on Forgiveness by This Spiritual Fix

Ram Dass, Youtube lecture, Aspen CO

The Goose is Out, by Osho

We are taking a break between seasons three and four, but airing our favorite episodes of all time. This is Anna's pick, which originally aired in Season One, as Episode 14 on March 30, 2021.It is the first part of the primal wound series. Feel free to go back to season one to hear the entire eight part series.

Kristina and Anna, together, lead this episode about how forgiveness not only sets you free from the burden of suffering, but collapses the story that keeps you stuck. Kristina discusses “True Forgiveness” from A Course in Miracle, as taught by Gary Renard. Anna discusses Ho'oponono as taught by Dr. Hew Lin. If you want to learn the art of collapsing dimensions, which opens the door to new possibilities, you won’t want to miss this episode. This is the first of an eight part series on the Primal Wounds.

Visit the website show notes here.

What do we all seek and what do we all fear? Intimacy. This week’s episode concludes season three, and dives into the topic of what does it mean to be intimate with ourselves, our friends, our family, our beloveds.

We hope you have enjoyed learning about the Root Chakra this season. We aired twenty-one episodes on its related topics, like the divine masculine & feminine, sexual arousal & behavior, the Motherwound, and past-life origins. Journey with us next season as we explore the Sacral Chakra and all its fascinating aspects.

“Intimacy is the bridge that we create between people in which love can move back and forth.” - Kristina Wiltsee

“Love rests on two pillars: surrender and autonomy. Our need for togetherness exists alongside our need for separateness. One does not exist without the other.” - Esther Perel

Links:

• Motherwound Masterclass
• Sex, Passion, Enlightenment Course with Warrior Sage
• WildFit Masterclass on Mind Valley
• Heal Your Past Life Fears by Ainslie Macleod (audiobook has regression at 1’ 14”)

This bonus is unlike anything we have recorded to date. We demonstrate for our listeners a real shadow-work process (Internal Family Systems) and Agape process (channelling).

Kristina and Anna take turns leading each other through an Internal Family Systems (IFS) dialogue, where the internal parts resisting the Divine come up to the surface. Then, these two best friends take turns channelling different parts of the Divine Mother: The Cosmic Mother, and Gaia.

This bonus episode is meant to accompany episode 3.20, “There are No Bad Parts.”

“My mind is part of God’s. I am very holy.” - Lesson 35 of A Course in Miracles

Links:

• No Bad Parts, By Dr Richard Schwartz
• Motherwound Masterclass
• Episode 3.20: There are No Bad Parts
• A Course in Miracles, (ACIM, W-35)

In today’s episode Kristina leads, discussing the book “No Bad Parts” which challenges the “mono-mind” theory. The book's author, Dr Schwartz proposes that we are not singular beings, we have many parts, and they live inside us. He says, “these parts are not imaginary or symbolic. They are individuals who exist as an internal family within us—and the key to health and happiness is to honor, understand, and love every part.”

Our podcast hosts explain the basics of the Internal Family Systems (IFS) model and how it has transformed modern psychology. It is also a simple and break-through shadow-work method that can be done in any setting. Today you will learn how to identify, give voice to, and love, all your many parts.

Links:

• No Bad Parts, By Dr Richard Schwartz
• Motherwound Masterclass
• Unf*ck Your Brain, Reparenting

You f*cking deserve to be loved is the theme for today’s episode. Society may have taught you that you don’t deserve to be in a happy, loving, relationship. And maybe you believe it because of your childhood traumas, gender identity, sexual preferences, general misunderstandings, or neurodivergence. We’re here to change your mind.

Also discussed today: seven questions to ask yourself, four different levels of reality, rejection sensitivity dysphoria (RSD), ADHD, and domestic violence.

Resources:

Domestic Violence Hotline (USA): 800-799-7233

Domestic Violence Hotlines (UK): Click here.

Global Resources: click here and database here.

“Being in love means seeing the beloved all around me.” - Ram Dass

Meet past-life author and psychic, Ainslie MacLeod. His guides say our soul has only one life, with many physical comings and goings. On today’s episode Ainslie explains how you can decode your personal strengths, weaknesses, and destiny by understanding where you are on your soul journey. He also gives our hosts, Anna & Kristina, a glimpse of their past lives.

To learn more about Ainslie’s work, listen to our previous episode (aired 3.8.2022, S3 Ep 17) where we give our listeners some Reincarnation 101.

Visit our website for links to Ainslie's website and more.

Do you hate turtlenecks? Can you entertain the possibility that this aversion comes from the past? Maybe you were hung or guillotined in a previous life.

Countless people who have experienced past-life regressions (or readings) report enhancements to their quality of life — both emotionally and physically.

Next week we interview the renown past life psychic, Ainslie Macleod, and in preparation of that interview we want to give our audience a crash course in reincarnation. Today, we will discuss soul types, soul ages, and the ten past life fears or traumas that may be influencing your current life with triggers (emotional remnants of past drama) or resonances (physical remnants of past illness or trauma).

The Ten Past Life Fears

• Fear of Authority
• Fear of Intimacy
• Fear of Death
• Fear of Betrayal
• Fear of Illness
• Fear of Powerlessness
• Fear of Failure
• Fear of Inferiority
• Fear of Loss
• Fear of Self-Expression

Visit our website for more links to the show.

In today’s episode, Anna leads, discussing another book of John Gray, PhD, author of “Men are from Mars, Women are from Venus.” In “Mars and Venus in the Bedroom,” Gray dives deeper into the nuances of sexual behavior, psychology, and performance. Are quickies “allowed” in your relationship? How well do you communicate in bed? Is the way to a man’s heart really through sex? What are the secrets to great passion? We hope to answer all these questions and more, on today’s episode of “This Spiritual Fix.”

“Eroticism in the home requires active engagement and willful intent. It is an ongoing resistance to the message that marriage is serious, more work than play; and that passion is for teenagers and the immature. We must unpack our ambivalence about pleasure, and challenge our pervasive discomfort with sexuality, particularly in the context of family. Complaining of sexual boredom is easy and conventional. Nurturing eroticism in the home is an act of open defiance.” - Esther Perel

Visit our website show notes for more.

As part of our five episode series on conscious sexuality, our hosts have created a panel to explore and discuss the very taboo topic of self-pleasuring. You know, masturbation. Today we are interviewing Jefe Living and Christy Mack to see what makes us all the same, and what makes us different regarding this very private practice. This is the second half of two episodes on the topic.

Our Special Guests

Jefe Living

Jeff is a student and teacher of yoga and any practice that expands the human consciousness. Jeff has trained extensively in Eastern and Western spiritual practices from yoga to shamanic ceremonial traditions.

Jeff facilitates workshops and trainings that inspire, empower and connect students to their inner journey and personal transformation. His brand, Jefe Living, creates community around meditation and coaching to support individuals in their journey and transformational process. 

His book “Jefe Living: Guide to Inner Wisdom” is a 30 day meditation journal that facilitates connection you creating a consistent meditation and journaling practice and all the self-discovery benefits thereof. www.jefeliving.com

Christy Mack

Christy is a former tattoo model and adult film star who currently creates content on OnlyFans.

In 2014, she won an AVN award for Most Promising New Starlet as well as an XBIZ award for Best New Starlet. After just two years, Christy retired from the porn industry in 2015.

In 2016, Mackinday launched a clothing line with the website Pornhub to raise money for domestic violence survivors after her own experience with domestic violence.

In her free time she supports domestic violence survivors and bully (dogs) rescues.

www.christymack.com

Visit the website for more information about our special guests.

As part of our five episode series on conscious sexuality, our hosts have created a panel to explore and discuss the very taboo topic of self-pleasuring. You know, masturbation. Today we are interviewing Jefe Living and Christy Mack to see what makes us all the same, and what makes us different regarding this very private practice. This is the first half of two episodes on the topic.

Our Special Guests

Jefe Living

Jeff is a student and teacher of yoga and any practice that expands the human consciousness. Jeff has trained extensively in Eastern and Western spiritual practices from yoga to shamanic ceremonial traditions.

Jeff facilitates workshops and trainings that inspire, empower and connect students to their inner journey and personal transformation. His brand, Jefe Living, creates community around meditation and coaching to support individuals in their journey and transformational process. 

His book “Jefe Living: Guide to Inner Wisdom” is a 30 day meditation journal that facilitates connection you creating a consistent meditation and journaling practice and all the self-discovery benefits thereof. www.jefeliving.com

Christy Mack

Christy is a former tattoo model and adult film star who currently creates content on OnlyFans.

In 2014, she won an AVN award for Most Promising New Starlet as well as an XBIZ award for Best New Starlet. After just two years, Christy retired from the porn industry in 2015.

In 2016, Mackinday launched a clothing line with the website Pornhub to raise money for domestic violence survivors after her own experience with domestic violence.

In her free time she supports domestic violence survivors and bully (dogs) rescues.

www.christymack.com

Visit the website for more information about our special guests.

Today we air our Valentine’s Day bonus. This episode is part of the Conscious Sexuality series, with a more scientific look at sexual health, physiology, and anatomy. We interview Dr. Jessica Reale PT, DPT, WCS, a Doctor of Physical Therapy (DPT) and Board-Certified Specialist (WCS) in pelvic health. Dr. Reale is a wife, mother, clinician, and educator (Herman & Wallace Pelvic Rehabilitation Institute, and many other universities and colleges). She answers all our questions about sexual function and dysfunction for anyone who owns a penis or a vulva.

Visit the show notes for links.

Kristina breaks down the fascinating book, written by Dr Emily Nagoski, “Come As You Are.” In today’s episode two best friends discuss the dual-model theory of sexual arousal: sexual excitation (the accelerator) and sexual inhibition (the brakes). This episode also tackles answering questions like, “what kind of sex do we seek based on our attachment style?” and “why do I need things to be just so to enjoy sex?” If you like sex, or want to like sex, this episode is for you.

Also discussed today: Sexual non-concordance, sexual assault, pleasure, and anatomy.

Visit the website for links and a sexual inhibition quiz.

In today’s fascinating episode on Tantra, Kristina leads with a discussion on Classical and Neo-Tantra for our listeners. These two best friends breakdown this centuries-old practice to make it practical and applicable to your life, regardless if you are sexually active or not.

Also discussed today: weaponized incompetence, Kundalini awakenings, orgasm, self-pleasuring, and more.

Visit our website show notes for links.

Don’t shoot the messenger! Anna leads today’s episode, revisiting the classic self-help book, “Men are From Mars, Women are from Venus.” These two best friends discuss what aspects of this classic seem to apply, and which ones are antiquated to our current understandings of the divine masculine, divine feminine, and gender fluidity. This book has changed a lot of relationships for the better, will it change yours?

Visit our website for show notes.

On today’s episode, Anna and Kristina welcome a very special guest, Jamie Catto. Jamie Catto is a musician, producer, and film director who’s life changed when he met Ram Dass in 1994. Since then, he has dedicated his life to unifying our planet through music and connection, and teaches integration and acceptance of our shadows. His most recent work, “Bitches and Bastards” dives deep into exploring intimacy with our partners by embracing and understanding their shadow-selves.

Also discussed today: Ram Dass, the Mother Wound, feeling unloveable, capitalism, death, and attachment bonds.

Do you want to join Bitches & Bastards remote workshop? We need twenty participants to make it happen. Kristina and Anna will be there! Click here to sign up. Or visit www.thisspiritualfix.com/jamie-catto.

Visit our show notes for more links.

Let’s face it, life is full of interpersonal conflict. What can you do to stay focused on your spiritual path when you have to interact with someone who isn’t doing the work? Surprise, surprise, you can use the opportunity to grow and deepen your practice. In today’s episode two best friends discuss different tools and resources one can use to stay present, when the other person isn’t doing their own self-reflection / shadow work / accountability. This episode is inspired by an instagram post by The Yoga Couple.

Also discussed today: intuition and psychometry, the Bengali Tea Boy, domestic violence, and more.

Visit our website for links.

Jemma Rane is a personal transformation coach with deep insight about when an unhappy relationship can and cannot be salvaged. Her first video on TikTok went viral — she talked about how in divorces, 80% of women, and 90% of college educated women, are the ones initiating. In this fun and insightful conversation, you will come to understand why society has created fundamental challenges between men and women in heterosexual romantic relationships. We also discuss the importance of self-reflection as a tool to transform oneself within a marriage.

Also discussed today: patriarchy, spider webs, the wandering uterus, and more.

Visit our website for show notes to topics discussed in this episode.

“You cannot change anything, you can only change where you put your attention,” is a deep-rooted belief in non-dualism philosophy. In this episode two best friends discuss this teaching according to the Great Masters, and why it is so important to be mindful of where you put your attention.

Also discussed today: Nisargadatta Maharaj, the Dhammapada, extraterrestrials, alien technology, and more.

Visit our show notes for links to topics discussed on the show.

In this third and final part of The Mother Wound series, Kristina gives a more intimate view of what adult behavior may look like if one was denied nurturance, protection, or guidance, in our early childhood from their primary caregiver. Anna discusses the evolution of moving from the “Special Relationship” to the “Holy Relationship,” per the teachings of A Course in Miracles. These best friends discuss how attachment bonds are formed, evolved, and eventually healed.

Also discussed today: third degree mother wounds, chronic PTSD, Buddha, Yukteswar, Ram Dass, and Paramahansa Yogananda,

Trigger warning: brief discussions of eating disorders, sex addiction, and inappropriate touch & nudity.

If you liked this episode, click here to learn about our five week masterclass on healing The Mother Wound.

Visit our show notes for more links.

Happy Solstice!

In this second part of a three part series on The Mother Wound, Kristina dives into the deeper layer of the Mother Wound: the pain we carry with respect to The Great Mother - the feminine aspect of creation. The Great Mother is maya. Maya, comes from Advaita Vedanta philosophy, which is a branch of Hinduism which subscribes to the idea of non-duality. That is, ultimately we are all one. In this context, maya is “the magic power with which a god can make human beings believe in what turns out to be an illusion. By extension, it later came to mean the powerful force that creates the cosmic illusion that the phenomenal world is real. For the Nondualists, maya is thus that cosmic force that presents the infinite brahman (the supreme being) as the finite phenomenal world. Maya is reflected on the individual level by human ignorance (ajnana) of the real nature of the self, which is mistaken for the empirical ego but which is in reality identical with brahman” (Britannica, 2021). In this episode two silly best friends break down this philosophy to make accessing and healing The Great Mother Wound palpable for all.

Also discussed today: extraterrestrials, alien technology, John Lennon, Ram Dass, Stevie Nicks, and more.

If you liked this episode, click here to learn about our five week masterclass on healing The Mother Wound.

The Four Steps to Healing the Mother Wound with Two Tools

1. Access:

1. Ask: am I being hypersensitive or hyposensitive?
2. Ask: do I deeply experience the injustice of gender roles or environmental injustices?

2. Awareness

1. Ask: do I trust myself?
2. Ask: when and why am I closing my heart?

3. Process

1. Transmute your energy to the earth, i.e. dig a hole and scream into it.
2. Expand your heart: imagine or feel your heart expanding horizontally, vertically, anteriorly, posteriorly, inferiorly, superiorly (essentially in all directions).

4. Rememberance

1. Connect to the deeper truth: Love is always being given.
2. Connect to the deeper truth: She is always with us.

Visit the show notes for links to topics discussed on this episode.

Happy New Year! In today’s short bonus Anna discusses goal-setting, as taught by Vishen Lakhiani from the Silva Ultramind Course. Drawing from the wisdom of Eckhart Tolle, Michael Beckwith, Matt Kahn, and Tony Robbins this episode gives four practical steps to creating goals that are aligned with your soul’s purpose.

“The world is not here to make you happy, it is here to make you conscious.” - Eckhart Tolle

Visit our show notes for more links and a PDF download.

Kristina leads today’s episode, talking about the “My Mother Wound,” a wound that is specific to your personal circumstances, life story, and attachment bond. She explains how the “My Mother Wound” is a fusion of abandonment and betrayal wounds, and how the coping mechanism for this pain may yield a “manufactured personality.” Anna discusses her own work with the “Great Mother Wound,” which is the relationship we all have, universally, with maya (a Hindu term for the illusion or appearance of the phenomenal world). This is the first part in a three part series.

Also discussed today: secure and insecure attachments, Ram Dass, panic attacks, egregores, and more.

If you liked this episode, click here to learn about our five week masterclass on healing The Mother Wound.

Visit our show notes for links to topics and resources discussed on the episode.

Suzanne Raja is a personal and business transformational advisor to over 100,000 clients worldwide. This living goddess inspires us all to reach our highest potential by living in a space of wisdom, surrender, and play. On today’s very sexy episode of This Spiritual Fix we discuss what it means to live as an embodiment of the divine feminine as a creator, parent, spouse, and lover.

Visit our show notes for more links to topics mentioned on this episode.

Satyen Raja is a personal and business transformational advisor to over 100,000 clients worldwide. Satyen combines over 35 years of deep study of Eastern and Western practices to inspire us to reach our highest potential. To us, he is an incredible and powerful embodiment of the Divine Masculine. On today’s episode of This Spiritual Fix we discuss what it means to live with divine masculine integrity and wisdom as a parent, spouse, and lover.

Visit our website for additional links.

Satyen and his wife's Sex, Passion, Enlightenment Weekend Workshops are now remote!

Laura Day is a best-selling author who has spent three decades helping others strengthen their innate intuitive abilities to recognize the gifts around them and to create profound changes. She has been a source of insight for celebrities like Oprah Winfrey, Deepak Chopra, Jennifer Anniston and more. She demystifies intuition to give us practical results.

Today’s episode is all about gratitude, intuition, and finding the hidden gifts in challenges. Laura gives our audience practical tools for finding love and happiness - in one’s self and through that special partner. Enjoy this special bonus episode, and to those in the USA, Happy Thanksgiving!

Visit our show notes for more!

In this episode we explore eight different branches of yoga: Tantra, Hatha, Bhakti, Karma, Mantra, Jnana, Raja, and Guru Yoga. That’s right - eight different branches of yoga - because yoga means so much more than making postures. Yoga, stemming from Hinduism, means to yoke oneself with the Divine. Enjoy a conversation between two best friends playfully discuss these yogic branches. They also compare and contrast the Hindu path of liberation with the Buddhist path of self-realization.

Also discussed today: the mother wound, Krishna Das, the pineal gland, and more.

Trigger warning: brief description of a sexual assault.

To see links to topics discussed in this episode, visit our website show notes.

The legendary kirtan* singer, Krishna Das, joins us today as we discuss the hinderances we face in carrying out his guru’s teachings. His guru, Neem Karoli Baba, taught above all to love everyone, to serve everyone, and to remember God. How can we love ourselves if we think we are worthless? How can we remember God in this crazy world? Krishna Das answers ours questions, and graces our podcast with his chanting of Govinda Hare Gopal Hare.

Also discussed today: Ram Dass, living from the heart, Sri Siddhi Ma, drug addiction, dreams, and chanting.

Visit our website for links to topics discussed in this episode. And visit Krishna Das' website for links to his courses and weekly kirtan.

• Note: Kirtan is a practice of bhakti yoga (devotional yoga) that uses call and repeat, reciting or praising through song / chantings an aspect of divinity.

“TO HAVE CONTINUOUS WATER SUPPLY TO A CITY, THE PUMPS MUST BE WORKING DAY AND NIGHT. LIKEWISE, IN ORDER TO KEEP THE HEART FILLED WITH THE SWEETNESS OF THE DIVINE PRESENCE, CONSTANT REMEMBRANCE OF HIM IS ESSENTIAL.” - ANANDAMAYI MA

In today’s bonus episode, two spiritually-seeking best friends discuss how to break a soul contract you have made in this life, or another. We will teach you how to get yes / no answers from your higher consciousness to navigate your subconscious mind. This is a short bonus episode between seasons.

Also discussed today: Shamanism, Archangel Michael, entity attachments, and energy implants.

Visit our show notes on our website for links.

This Q&A comes in response to our Shaman Episode

The season is over but our love for this podcast isn't. These two best friends meet over Instagram Live (on 11.1.2021) on our between season "break" to answer questions from you, the audience. We reflect on Season Two and let you know what to expect in Season Three.

Also discussed today: stranded in London with Covid, Conversations with God, breaking ties with toxic people, and more.

Visit our website show notes for links.

Forgive this episode's poor sound quality, it was recorded live on Instagram, 11.1.21.

Welcome to the season two finale! Do you believe in ghosts? Do you know the difference between an entity, a spirit, a ghost, and a walk-in? On this Halloween special, two best friends share their ghost stories: real-life encounters with the spirits among us. Kristina shares her encounter with a 200-year old haunted plantation that left her toddler projectile vomiting. And Anna recounts the time a walk-in inhabited her body, leaving behind some very eerie evidence.

Also discussed today: protections, benevolent ancestors, and día de los muertos.

Trigger warning: entities a.k.a. hungry ghosts, SA, hell-holes, suicide, and the concentration camps of Auschwitz.

Series Finale Announcements:

• Instagram Live, November 1st 7:00 pm EST
• Weekly Bonuses until Season 3 Debuts, November 16th
• New Meditations on our Shop

Visit the website show notes for hyperlinks.

The Celestine Prophecy is a gateway book published in the early 1990s, in the spirit of the New Age. In today’s episode Kristina leads a discussion on the book’s lessons. And two best friends discuss new “updates” to the lessons that make the lessons more practical in the Now Age.

Also discussed today: the drama triangle, energy vampires, and alternative sources for dopamine hits.

Visit the website show notes for links to topics discussed on the show.

Season Finale Announcements:

• Instagram Live @this.spiritual.fix Nov 1, 7pm EST
• Bonus content every week until Season 3 begins (Nov 16)
• We have new guides and resources in our shop

Are you a dreamer? Dreams are a lot more significant in our lives than most people give them credit for. They can provide key insights into shadow work (Access Awareness, Processing) as well as give us multidimensional and prophetic experiences. Kristina leads this episode where two best friends delve into fun dream stories, hacks, and tips for how you can interpret and remember your dreams better.

• Access Dreams: optimal when wanting to address your shadow but don't know where to start.
• Awareness Dreams: optimal when you have access to your shadow and want to learn more.
• Processing Dreams: optimal when you have crossed a hurdle in your shadow work, and need some "downtime" to process your emotions.
• Prophecy Dreams: often predicts illness, pregnancy, birth. Often overly symbolic in nature.
• Divine Message Dreams: these often come when you least expect them. The message and messenger is often very clear. The dream feels, “more than a dream.”
• Harmonizing Dreams: optimal after a large process, download, or spiritual initiation. Usually include waking up in the middle of the night, at say 1:11 am, 4:44 am, etc.
• Lucid Dreaming: includes any of the above-mentioned dreams but with heightened awareness of dreaming, and the ability to control aspects of the dream.

Visit the website show notes for links discussed on the show.

Purchase our Dream Support Package here.

On this week's episode of This Spiritual Fix, Anna discusses Ram Dass and the eight important lessons he has taught her through recorded lectures and his visits from the great beyond. Kristina shares her own thoughts about centering herself in the inner guru.

Also discussed today: psychedelics (magic mushrooms & LSD), Neem Karoli Baba, Sathya Sai Baba, and miracles.

Visit our website show notes for links.

“I’m not interested in being a ‘lover.’ I’m interested in only being love.”

- Ram Dass

Anna concludes agape, the final chapter of the previous week’s episode on Shadow and Light work. Kristina discusses the different etheric planes, and how we can travel to them.

Also discussed today: astral travel, Corinthians 13, the fifth dimension, and more.

Click here for our guided meditations for Coming Home.

Visit the website show notes for more links.

Anna leads today’s episode where the two ladies discuss the four different categories of spiritual work:

• shadow work - the work of feeling and integrating (not by-passing) our individual pain, trauma, and “dark passengers.”
• light work - the work of elevating our individual vibration to emanate a greater capacity for love and light work.
• dark work - the work of removing third-party energetic signatures and entities (from the collective) from your or others’ aura fields.
• agape - the work of elevating the collective’s vibration through love and forgiveness.

Also discussed today: curses, shamanism, Archangel Michael, and the primal wounds.

Visit the website show notes for links.

Have you ever met a shaman? According to the dictionary, a shaman is one who, “acts as intermediary between the natural and supernatural worlds, using magic to cure illness, foretell the future, control spiritual forces, etc.” On today’s episode you get to meet such a person. We welcome Robbie Houcek, an Apache-initiated shaman from New Mexico, who has served as a beloved friend and mentor to our co-hosts. Today these three women discuss six shamanic lessons that have changed Kristina & Anna’s perspective on life.

Contact Robbie: [email protected]

A listener, like you, sent us a question. Which was actually three questions: “Why am I sleepwalking through life?”, ” “Why can’t I stay motivated to achieve my goals?,” and “How can I wake up?” Enjoy this short bonus episode where two enlightenment-seeking friends answer these questions. 

Also discussed today: catharsis, Ram Dass, Marisa Peer, self-discipline, and bottle-necks.

Do you have a question? Ask us at [email protected]

Have you ever arrived at your destination without a clear memory of how you got there? You’ve experienced trance. Today’s conversations between two best friends is all about brain waves, self-hypnosis, and trance states. Learn some easy hacks to enrich your life, heal your wounds, and enhance your intuition by navigating the different parts of you.

Also discussed today: The Silva Mind Control Method, dream tribes, the Matrix, and Sufism.

Visit our website for more links and reflections.

"The greatest discovery you'll ever make, is the potential of your own mind."

-José Silva

Kristina leads today’s episode discussing the gateway book by Don Miguel Ruiz, The Four Agreements: 1) be impeccable with your word, 2) don’t take anything personally, 3) don’t make assumptions, and 4) always do your best. Kristina dives into the additional Toltec wisdom to reveal the fifth agreement : learn to listen and be skeptical.

Also discussed in this episode: neurolinguistic-programming (NLP), demands vs requests, manifestations, and freedom from victim consciousness.

“If you don’t have time to do it right, when will you have time to do it over?” - John Wooden

Check out the website show notes for more links & reflections.

How has stepping back from the drama triangle changed your life? In today’s episode Anna and Kristina reflect upon the lessons presented in the drama triangle series and how this work has impacted their lives, personally, professionally, and romantically.

Also discussed in today’s episode: Dorito chip crumbs, Next-level rescuing, and enhancing psychic abilities. 

Anna & Kristina’s Hacks for Stepping Out of the Drama Triangle:

1. Ask directly for your needs to be met. 
2. Before asking for your needs, make sure you are acting and not reacting (only bringing up the issue at hand).
3. Address your needs as they arise (don’t wait and then explode).
4. Address your inner drama triangle (your inner persecutor, inner victim, and inner rescuer).
5. Practice self-love.
6. When triggered, ask yourself, “Do I want to be the victim/persecutor/rescuer today?, “Is there really cheese at the end of this tunnel?” “How can I get my needs met without drama?”
7. Forgive all parts of you: the victim, the persecutor, the rescuer, and the annoyed witness.

Check out the website show notes for more links and information.

Did you know that “syncing” the subconscious and conscious mind can be an amazing tool for goal setting and intentions? Have you ever done mirror work? Tune in to an enriching conversations about the challenges of finding a mantra that works for you. Two best friends discuss how the neurolinguistic programming (NLP) primary interests can help you define what mantra is realistic and tailored for you. We will discuss how you can amplify your subconscious “synching” with mirror work, amulets, and anchors.

Check out our website for links.

In this final episode on the drama triangle, two best friends discuss how one can transform the drama triangle into something that enhances your life, instead of sabotages it. Anna discusses how victim consciousness may be something we can never escape from until we become fully self-realized (non—returners). Kristina introduces how the victim consciousness can be transformed into the vulnerable creator; the persecutor can transform into the challenger, and the rescuer can transform into the coach.

Also discussed today: the place between lives, communication strategies, and the twelve steps.

Visit the website show notes for links and a PDF.

Deep within the recesses of our mind lives the Shadow. Have you seen her? Does he call you? The Shadow is the part of us we hide, and it propels us towards conflict and self-sabotage. Carl Jung says of the Shadow, “no one can become conscious of the shadow without considerable moral effort. To become conscious of it involves recognizing the dark aspects of the personality as present and real.”

In this episode of This Spiritual Fix, two best friend discuss their Shadows, or Dark Passengers. Where did their Dark Passenger comes from? How can we see it as something that doesn’t need “fixing” but just loving? Learn how the Dark Passenger plays the internal Persecutor role in the drama triangle.

Also discussed today: ADHD, PMDD, loving your inner b*tch, coping strategies, and Marisa Peer’s Rapid Transformational Therapy (RTT).

Visit our website show notes for links to books references on the show.

Part two of the drama triangle asks, how do you unknowingly (or knowingly) manipulate conflicts so you can play the victim card? What are the benefits of the victim? Today we discuss how the roles of persecutor and rescuer always bring us back to the victim role, in a bid to get our needs (often unspoken) met. Are you ready to give this drama up?

Also discussed in today’s episode: mom guilt, self-sabotage, and the primal wounds.

Check out our website show notes for a quiz, PDF, and links to books we reference.

Do some of your relationships seem to suck the energy out of you? Do you feel “successful” in your meditations but keep getting triggered by interpersonal conflict? Are you ready to give up the drama? We invite you to listen to this episode, where two best friends discuss the psychology - and the challenges - of the drama triangle. The drama triangle is the story-factory of our ego. It is a game of tossing our pain onto others through the roles of persecutor, victim, and rescuer. Are you ready to give this drama up?

Also discussed in today’s episode: the dhammapada, enlightenment, narcissism, and boundaries.

Check out our website show notes for links to free PDF downloads, and recommended books.

Have you ever worn a crystal? Been curious about crystals? What are they and what do they mean? In today's episode Kristina explains the power of crystals to her best friend. This ex-scientist (and current psychic healer) explains how they can be used for i) enhancing the psycho-spiritual world, ii) manifestations, iii) healing, iv) diagnosis, and v) protection.

Enjoy this fascinating conversation, and tune in next week for a special series on the Drama Triangle.

What is your greatest virtue? In this third and final episode of a three part series on enlightenment, Kristina leads with a discussion on the Ten Perfections, or paramis (virtues), as taught by Gautama the Buddha. What are these paramis are and how do they relate to enlightenment? Kristina and Anna discuss their own struggles with the virtues of Enlightenment. Also discussed: spiritual by-pass, living with messy people, and more.

Please donate to the Indian Red Cross

The Ten Perfections Leading to Enlightenment:

1. Generosity (dāna)
2. Morality (sīla)
3. Renunciation (nekhamma)
4. Insight (pañña)
5. Energy/ Effort (viriya)
6. Patience (khanti)
7. Truthfulness (sacca)
8. Resolution (adhiṭṭhāna)
9. Loving-kindness (mettah)
10. Equanimity (upekkhā)

Visit the show notes on our website for more links.

A guided meditation for your child. This meditation was developed with the guidance of Brooke Ebel, BACB, a behavioral therapist and owner of Dogwood Autism Services. This meditation takes your child on a journey to fun factory where the child meets and feeds some magical adorable animals. Then the child visits a movie theater to see the memory of the first time they tried their favorite food. Then, the child has the opportunity to imagine smelling, licking, or tasting new healthy foods. This guided mediation is to inspire curiosity in tasting foods, confidence in making healthy food choices, and reducing anxiety about tasting new flavors or textures.

For optimal results play this for your child for 21 consecutive days

Do you have a question ? Ask us at [email protected]

Common sense precaution: Do not listen to this audio while driving or operating machinery.

In this second episode of a three part series on enlightenment, Anna relates her experience of meeting enlightened teachers in India. Kristina and Anna discuss the ten hinderances that keep us from waking-up. These ten hinderances, or “enemies,” were discovered by Buddha 2,500 years ago and still ring true today.

Also discussed today: the three types of Buddhas (enlightened ones), and our decision to post ads.

Please donate to the Indian Red Cross

The Ten Hinderances to Enlightenment:

1. The belief in a permanent personality, ego (Pali: sakkāya-diṭṭhi)
2. Doubt, extreme skepticism (vicikicchā)
3. Attachment to rites, rituals, and ceremonies (sīlabbata-parāmāso)
4. Attachment to sense desires (kāmacchando)
5. Ill-will, anger (vyāpādo or byāpādo)
6. Craving for existence in the Form world [heavenly realms] (rūparāgo)
7. Craving for existence in the Formless world [heavenly realms] (arūparāgo)
8. Conceit (māna)
9. Restlessness (uddhacca)
10. Ignorance (avijjā)

Visit the website show notes for more links. And thank you for listening!

Why do you suffer? What are the universal causes of suffering? What is the universal way out of suffering? Anna and Kristina discuss the Buddha’s Four NobleTruths (all about how suffering) and the corresponding Eightfold Noble Path (how we get the hell out of suffering).

Also discussed in today’s episode: the three types of enlightened beings (Buddhas), the dhammapada, the injustice wound, and how Mother’s Day can just plain suck.

The Four Noble Truths:

1. In life there is unavoidable suffering (dukkah)
2. Suffering is from craving, aversion, or ignorance.
3. There is a way out of suffering.
4. The Eightfold Noble Path is the way to cease suffering.

The Eightfold Noble Path

1. Right understanding (Samma ditthi)
2. Right thought (Samma sankappa)
3. Right speech (Samma vaca)
4. Right action (Samma kammanta)
5. Right livelihood (Samma ajiva)
6. Right effort (Samma vayama)
7. Right mindfulness (Samma sati)
8. Right concentration (Samma samadhi)

Visit our website's show notes for links and summaries to this enlightening episode.

Do you want to bring more magic into your life ? In this episode, we discuss the wonderful world of the Unseen: Nature Spirits, Overlighting Devas and Fae Folk. We talk about others' and our own personal experience of our work with these supposedly mythical creatures. Tune in for a fun conversation about a world that lives right under our noses but well out of sight.

Visit the website for hyperlinks to books & resources discussed in this episode.

What if you aren’t upset for the reasons you think you are? Kristina and Anna dive into this topic in our first episode of the new season. Where do upsets really come from? How do your beliefs about what’s keeping you upset keep you trapped? We’ll explore this topic through the teachings of the Dhammapada, A Course in Miracles, the New Testament, the Vedas, and Matt Kahn.

Check out our show notes for links,

www.thisspiritualfix.com/podcast

Recorded on April 22, 2021 on Instagram LIVE TV. Our hosts answer questions from the audience. Why am I seeing my wound everywhere? In what order should I go through the wounds ? Why do you want to collapse the universe ? Listen to this bonus episode during our break between seasons, and check us out on TikTok or Instagram @thisspiritualfix.

The season is over but we already miss you! A quick conversation during the season "break," where Kristina and Anna reflect on lessons learned in Season One, and give some teasers for Season Two.

Addendum: The day after recording this episode our podcast hit #6 in US, and top ten in numerous countries. Anna’s husband did, in fact, bake us a cake.

What do you want Kris' series to be about? Let us know at [email protected].

In this final episode of our eight part series on the Primal Wounds, our cohosts explore what its like to be in a relationship with someone with a primal wound (essentially everyone). In this episode you will hear a quick summary of each wound, its mask, and learn how the different wounds show up in relationships. What can you do to improve compassion, communication, support, and harmony with these people? This episode is about how wisdom, insight, and communication hacks can help us love imperfect people, perfectly.

Did you enjoy this episode? Explore our other episodes in this seven part series: forgiveness, abandonment, rejection, injustice, betrayal, humiliation and insight. 

If you liked this episode, click here to learn about our five week masterclass on healing The Mother Wound.

Check out the show notes for a free PDF download, quiz, and more.

In this penultimate episode of our eight part series on the Primal Wounds, our cohosts explore the power of insight. Have you ever experienced the radical dissolution of your pain through introspection or awareness? In this episode you will learn how the different types of insight can revolutionize your life: i) immediate "aha moment" insight, ii) gradual awareness insight, and iii) retrospective (gosh I guess I've changed) insight. Learn different methods and hacks to accelerate your self-discovery. Discussed in this episode: Regressions, Personification of your Shadow, Meditation, and Grace.

Did you enjoy this episode? Explore our other episodes in this seven part series: forgiveness, abandonment, rejection, injustice, betrayal and humiliation. 

If you liked this episode, click here to learn about our five week masterclass on healing The Mother Wound.

Check out our show notes for links, packets addressed for healing each primal wound, a quiz, and a free PDF download:

www.thisspiritualfix.com/podcast

In this sixth episode in our eight part series on the Primal Wounds, Kristina leads this conversation, exploring the wound of Betrayal. Have you ever experienced the emotional assault of feeling betrayed? In this episode you will learn how to recognize the ways in which the betrayal wound shows up in your every day life. Anna and Kristina explore how controlling behavior is the coping mechanism to protect oneself from this wound. And, they explore tools and experiences that helped them forgive and love their own sense of betrayal.

If you liked this episode, click here to learn about our five week masterclass on healing The Mother Wound.

Did you enjoy this episode? Explore our other episodes on the primal wounds of abandonment, rejection, injustice, and humiliation. 

Check out our show notes for links, a "Heal Your Betrayal" Packet, a quiz, and a free PDF download:

www.thisspiritualfix.com/podcast

Click here for our support package for Healing Betrayal.

In this fifth episode in our eight part series on the Primal Wounds, our cohosts explore the primal wound of Humiliation. Have you ever experienced the feelings of shame and unworthiness wrapped up in the pain of humiliation? In this episode you will learn how to recognize the ways in which the humiliation wound shows up in your every day life. Anna and Kristina explore how masochistic behavior (self-suffering) is the coping mechanism to protect oneself from this wound. And, they explore tools and experiences that helped them forgive and love their own sense of humiliation.

If you liked this episode, click here to learn about our five week masterclass on healing The Mother Wound.

Did you enjoy this episode? Explore our other episodes on the primal wounds of abandonment, rejection, injustice, and betrayal. 

Check out our show notes for links, a "Heal Your Humiliation" Packet, a quiz, and a free PDF download:

www.thisspiritualfix.com/podcast

Click here for our support package for Healing Humiliation.

A guided meditation takes you to an auditorium where memories or people come onto the stage. Anna will guide you to forgive these memories, people, events, or circumstances. Use the ancient Hawaiian art of ho’oponopono and the power of true forgiveness to dissolve your pain and open up new possibilities. We highly encourage you to listen to Episode 14 before doing this meditation.

Do you have a question? Ask us at [email protected]

Common sense precaution: Do not listen to this audio while driving or operating machinery.

Welcome to our fourth episode in our eight part series on the Primal Wounds. Anna leads this conversation, navigating the the third wound, the wound of Injustice. Have you ever experienced the rage and indignation of injustice? Do you find the people who don’t agree with you, “beneath you?” Have you ever wanted to even the scales or take revenge? In this episode you will learn how to recognize the ways in which the injustice wound shows up in your every day life. Kris and Anna explore how “rigid” behavior is the coping mechanism to protect oneself from this wound. And, they explore tools and experiences that helped them forgive and love their own sense of injustice.

If you liked this episode, click here to learn about our five week masterclass on healing The Mother Wound.

Did you enjoy this episode? Explore our other episodes on the primal wounds of abandonment, rejection, betrayal, and humiliation. 

Check out our show notes for links, a "Heal Your Injustice" Packet, a quiz, and a free PDF download:

www.thisspiritualfix.com/podcast/117-this-spiritual-fix-podcast-injustice-primal-wound

"Hate cannot drive out hate. Only love can do that." - Martin Luther King, Jr.

Click here for our support package for Healing Injustice.

In this third episode of our eight part series, Kristina explores the primal wound of Rejection. Have you ever experienced the sadness of feeling rejected? Have you ever rejected someone before they had the chance to reject you? In this informative episode you will learn how to recognize the ways in which the rejection wound shows up in your every day life. Our hosts discuss how “fugitive” behavior is the coping mechanism to protect oneself from this wound. Fleeing commitment, and avoiding facing problems head-on are the key ingredients to the mask of this wound. We explore tools and experiences that helped us forgive and love our own sense of rejection.

If you liked this episode, click here to learn about our five week masterclass on healing The Mother Wound.

Did you enjoy this episode? Explore our other episodes on the primal wounds of abandonment, injustice, betrayal, and humiliation.

Check out our show notes for links, a "Heal Your Rejection" Packet, a quiz, and a free PDF download:

www.thisspiritualfix.com/podcast 

Click here for our support package for Healing Rejection.

In this second episode of a eight part series, Anna takes us on a journey to explore the primal wound of Abandonment. Have you ever experienced the pain of feeling abandoned? In this fascinating episode you will learn how to recognize the ways in which the abandonment wound shows up in your every day life. Anna and Kristina discuss how codependent behavior is the coping mechanism to protect oneself from this wound. Poor boundaries, and a need to make oneself indispensable are the hallmark features of the codependent. They explore tools and experiences that helped them forgive and love their own sense of abandonment.

If you liked this episode, click here to learn about our five week masterclass on healing The Mother Wound.

Did you enjoy this episode? Explore our other episodes on the primal wounds of rejection, injustice, betrayal, and humiliation.

Check out our show notes for links, a "Heal Your Abandonment" Packet, a quiz, and a free PDF download:

www.thisspiritualfix.com/podcast

Click here for our support package for Healing Abandonment.

Kristina and Anna, together, lead this episode about how forgiveness not only sets you free from the burden of suffering, but collapses the story that keeps you stuck. Kristina discusses “True Forgiveness” from A Course in Miracle, as taught by Gary Renard. Anna discusses Ho'oponono as taught by Dr. Hew Lin. If you want to learn the art of collapsing dimensions, which opens the door to new possibilities, you won’t want to miss this episode. This is the first of an eight part series on the Primal Wounds.

If you liked this episode, click here to learn about our five week masterclass on healing The Mother Wound.

Visit our website for a free PDF download and access to a Guided Forgiveness Meditation.

Kristina leads episode where she shares the main principles of “The Way of The Peaceful Warrior,” a book that claims to change lives. In this book report she discusses how this book did indeed change her life, and how it could change yours.

Visit the episode website for links and a PDF download.

www.thisspiritualfix.com/podcast

In this two part series, Anna continues her discussion of Neurolinguistic Programming essentials. Learn who is the narrator of your life, what motivates you, and if you internalize or externalize the opinions of others. This episode will help you understand and connect better with others in your professional and personal lives. Learn to be more flexible with your patterns.

Note: Part one is Episode 8. However, this episode can stand alone.

Check out the show notes for links and a free PDF download:

www.thisspiritualfix.com/podcast

A guided meditation for your child. This meditation takes your child on a journey to an enchanted forest where s/he will discover a treasure box filled with four fairy treasure gifts. The first three gifts will help to enhance your child’s confidence in reading, math, and concentration. The fourth gift is a reminder of self-love and worthiness.

Common sense precaution: do not listen to this meditation while driving or operating machinery.

Ages: 4 - 12 years old.

Do you have a question ? Ask us at [email protected]

Check out our www.thisspiritualfix.com/parenting for more resources.

Learn from a psychic the crafts of their trade. Kristina gives the basics on divination: Tarot cards, oracle cards, crystal balls, I Ching, runes, and more. Expand your intuition in this fascinating episode.

Visit our show notes for links and a free PDF download:

www.thisspiritualfix.com/podcast

Are you looking for your soulmate partner ? Are you already committed and wonder how to enhance your compatibility ? Anna leads this episode answering the question, '“what makes a couple compatible?” Are you too picky? Are you not picky enough? This episode address love languages, primal wounds, deal-makers, and deal-breakers. How to understand when, in relationship, you are operating from your whole (sense of wholeness) verses your hole (wounded small self). Learn how to make a thorough “relationship vision board" for manifesting (see episode 6 for more on that topic). And, learn how to strike a balance between high standards and radical forgiveness. This episode has practical tools for cultivating soulmate love, and Kristina reminds us all, that ultimately its about loving ourselves.

Check out our show notes for links, quizzes, and a free PDF download:

www.thisspiritualfix.com/podcast

Kristina takes us on a journey to understand the major shifts in spiritual culture spanning this century and how these changes have impacted our own personal journeys. She discusses the pros and cons of the shifts in the New Age (1970s - 2010s) and the Now Age (2010s to present). Topics covered include: shadow work, manifestation, psychedelic drugs, and meditation. Sit back, relax, and enjoy this informative dialogue.

Check out our show notes for links and a free PDF: www.thisspiritualfix.com/podcast

A few of our listeners asked, who are our Spiritual Teachers? Tune in to hear us give a brief biography of our most influential teacher, S.N. Goenka. S.N. Goenka is a Vipassana teacher, and student of Sayagyi U Ba Khin, of the Theravada lineage of Buddhism.

Do you have a question? Ask us at [email protected]

In this episode, Anna discusses the five primary interests: people, place, information, thing, and activity. Our two hosts explain what an understanding of these patterns can do to help you expand in flexibility and efficiency, making your personal and professional life flow better. Episode eight will help you recognize your mental processing strengths and weaknesses and determine where you might be stuck. Understanding Primary Interests will enhance your ability to connect with others and forgive their patterns.

A few of our listeners asked us, “doesn’t manifesting (Law of Attraction) contradict radical acceptance?” If you were paying close attention, it does seem that the message of Episode 6 (manifesting your dream partner) goes against the message of Episode 1 (accepting reality as it is). Tune in to hear Anna and Kristina answer this fascinating question according to their understanding of the 3rd & 5th Dimension.

Have a question? We want to hear it! [email protected]

One of the Four Noble Truths of Gautama the Buddha is that suffering is experienced by all-- whether through birth, sickness, old age, or death. In this episode, we discuss childhood suffering, specifically the loss of a loved one or parent through death, divorce, adoption, abandonment or separation. Do you carry deep grief in your heart ?

Kristina leads the conversation, where she discusses her insights from a Motherless Daughters Seminar. She shares her personal story with loss, developmental milestones correlating with childhood bereavement, coping strategies, and autobiographical erasure. Anna shares her experience with childhood loss, and her perspective that grief is not something to purge, but something to love.

Visit the website show notes for links and a free PDF download.

www.thisspiritualfix.com/podcast

Sophia Spallino, entrepreneur and business mentor, graces Anna and Kristina with her presence in this first guest episode. According to her, the secret to manifesting what you want is to believe you are worthy to receive your heart’s desires. A modern day Pygmalion (the Greek fable of the sculptor who brings his perfect wife to life from statue-form), she gifts this podcast with enthusiasm, magic, and concrete tools that she uses with her clients to enhance their sense of worthiness. We talk about what hidden limitations may be preventing you from harnessing the power of the Law of Attraction to bring you the partner you desire. If you want to learn more about manifestation and how to consciously navigate the dating game, you will not want to miss this episode!

Visit our website for links, and a free PDF download for exercises discusses in this episode. And visit www.sophiaspallino.com to learn more about our special guest.

Would you like to know how to survive a pandemic without committing murder? In what ways does your partner sabotage communication ? Have you ever felt that your partner is not really hearing you? 

What are your communication strengths and weaknesses? How do you sabotage communication in your relationship? How can you communicate better? Is it possible the solution is not in the what but the how?

Anna and Kristina answer these questions in this week's podcast, in order to keep you from being the subject of a True Crime podcast. 

Visit the episode website for links and a PDF download of "Rules of Engagement," a printable contract for arguing fairly.

www.thisspiritualfix.com/podcast

Do you want to meditate but don’t know how? With all the different types out there how do you know which is the best fit for you? Kristina and Anna discuss different meditation techniques, and how they differ according to your personal needs, your mind-set, and where you are on the path to self-discovery.

Check out the episode website for links, and a PDF guide to help you determine the best meditation for your personality / needs / life situation.

www.thisspiritualfix.com/podcast

In this episode, Anna talks about her second visitation from the dreamy monk, who teaches her how to let go of self-hate (self-resistance) and the art of receiving grace. Kristina discusses ho'opponnopono - the practice of radical forgiveness, humility, and acceptance.

Visit the episode website for links and a PDF download to the Empty Chalice Meditation.

www.thisspiritualfix.com/podcast

How much do you trust your own body? What if you fundamentally believe your body can betray you? Can you trust life? Kristina leads this episode, discussing allopathic (modern), complementary, and alternative medicine to address mental illness. Anna shares her experience with PMDD (premenstrual dysmorphic disorder). Kristina brings deeper insight to Hypochondria, Body Betrayal, and the Shadow Chakras.

Visit the episode website for links and a PDF download to a corresponding meditation.

www.thisspiritualfix.com/podcast

Can water be your drug of choice? What happened to you during the Great Conjunction? What if you were getting a vision of a monk telling you to accept the world, to get rid of resistance? What if a monk appeared and told you that acceptance is the opposite of hate and that it is possible to experience joy in the midst of anger? Anna leads our first episode as she explores a vision she experienced during a hollotropic shamanic breathing session when a monk visited her, and blessed her with some bombs of truth.

Visit the episode website for links and a PDF download.

www.thisspiritualfix.com/podcast

Join us for the debut of a new podcast about the tools and hacks for leading a spiritual life as a householder - kids, jobs, partners, chaos, and a bit of stillness that sits in the middle of the caramel-filled center of life.