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Half Marathon Prep: My Experience with Exercise and PCOS, and Best Tips and Practices for Long Distance Training with Joey Miuccio

41 min • 15 april 2024

Episode 25: Today we are joined by my running partner and boyfriend, Joey Miuccio, as we dive into everything we did to prepare for our half marathon! In this episode, I share how I was able to prepare my body to take on a half marathon as someone who was previously diagnosed with PCOS. Through my 12-week prep plan, I was able to ease my body into long distance running without putting stress on my hormones. This was a huge win for me, since I couldn’t even run a mile without stopping in the beginning. Outside of training, there are so many beneficial components to long distance running that Joey and I share with you today. From our gear and fueling supplements to our pre-stretch and recovery plans, Joey and I discuss all of our best tips and practices with you! Whether you are wanting to get into running like I was or an advanced runner like Joey is, you need to give this episode a listen!

You can learn more about Joey by following him on Instagram HERE

Join Gracie’s 12 Week Beginner Running Plan HERE

Join Joey’s 12 Week Advanced Running Plan HERE

Find Joey’s Pre-Run Stretch Video HERE

GRACIE’S HALF MARATHON OUTFIT:

Athleta Renew Seamless Racerback Tank

lululemon Align™ High-Rise Short 4"

Alo Unisex Half-Crew Throwback Sock

Hoka Cielo X1

PRODUCT LINKS:

Normatec 3 Legs

Theragun