Start / Wellness Her Way with Gracie Norton / How stress nutrition affect your skin managing acne after birth control how to build an effective skincare routine with amy koberling

How Stress & Nutrition Affect your Skin, Managing Acne After Birth Control, & How to Build An Effective Skincare Routine with Amy Koberling

51 min • 15 juli 2024

Episode 38: Today we have Dermatologist PA and host of Skinthusiast the Podcast, Amy Koberling! I met Amy at a Clarins brand trip and her skin was absolutely stunning. I knew I had to get her on the podcast to share all her best tips and tricks with us to improve our skin and hair health. One of my favorite things about Amy is how she simplifies skincare to make it digestible and easy to integrate into your daily routine. In today’s episode, we open up about how your stress levels and nutrition has direct correlation with your skin and hair health. We also dive into what are important components of a skincare routine, how to manage your acne after coming off of birth control and what skin and hair trends are worth the investment.

You can learn more about Amy by following her on Instagram HERE

PRODUCTS LINKED:

Skinceuticals | C E Ferulic

Revision Skincare | Vitamin C Lotion 30%

Dr. Dennis Gross | Vitamin C Lactic 15% Firm & Bright Serum

Naturium | Vitamin C Complex Serum

Vanicream | Vitamin C Serum

Isdin | Fotoprotector Fusion Fluid Mineral Sunscreen Spf 50+

Kopari Beauty | Sun Shield Soft Glow Daily Face Spf 30

PCA Skin | Weightless Protection Broad Spectrum Spf 45

Elta MD | Uv Restore Broad-Spectrum Spf 40 Tinted

Currentbody | Skih Red Light & Anti-Acne Pen Led Kit