Raising Good Humans

This week Dr. David Yeager- developmental psychologist and author of “10 to 25: The Science of Motivating Young People: A Groundbreaking Approach to Leading the Next Generation— And Making Your Own Life Easier” sits down with us to discuss how we can best motivate young people. We discuss the science of stress, what “grownsplaining” is and why to avoid it, and how the powerful “mentor mindset” approach can help us motivate our kids. 

I WROTE MY FIRST BOOK! Order your copy of The Five Principles of Parenting: Your Essential Guide to Raising Good Humans Here: https://bit.ly/3rMLMsL

Subscribe to my free newsletter for parenting tips delivered straight to your inbox: https://dralizapressman.substack.com/

Follow me on Instagram for more:

@raisinggoodhumanspodcast 

Sponsors:

Knix: Go to knix.com and get 15% off with promo code HUMANS.

Nordic Naturals: Visit www.nordic.com/humans for 20% off your next order of omega-3s, vitamins, and supplements.

Gabb: Go to GABB.com/HUMANS to get started

Seed: Go to Seed.com/HUMANS and use code 25HUMANS to get 25% off

Dime: Unlock your discount at DIMEBeautyCO.com

Hungryroot: go to Hungryroot.com/humans, to get 40% off your first delivery and get your free veggies

Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.

Produced by Dear Media.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

This week, Dr. Dave Anderson- the lead psychologist at the Child Mind Institute and expert on ADHD sits down with us to help parents understand ADHD. We dive into key strategies for supporting children with ADHD, such as nurturing their strengths, managing parental expectations, and seeking help from supportive adults. Dr. Anderson also shares some amazing tips for creating effective routines and encouraging positive behavior.

Child Mind Institute

Additude website

I WROTE MY FIRST BOOK! Order your copy of The Five Principles of Parenting: Your Essential Guide to Raising Good Humans Here: https://bit.ly/3rMLMsL

Subscribe to my free newsletter for parenting tips delivered straight to your inbox: https://dralizapressman.substack.com/

Follow me on Instagram for more:

@raisinggoodhumanspodcast 

Sponsors:

KiwiCo: Get 20% off on your Summer Adventure Series at kiwico.com/summerhumans

Philadelphia Cream Cheese: Visit creamcheese.com

Knix: Go to knix.com and get 15% off with promo code HUMANS.

Equip Health: To learn if your loved one might have an eating disorder, schedule a free consultation with Equip at equip.health/goodhumans

Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.

Produced by Dear Media.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Why do we choke when we've rehearsed something a million times? How do we set our kids up for success in situations where performance anxiety can get the best of them? Join me in conversation with Dr. Sian Beilock, President of Dartmouth College and Cognitive Psychologist, about the surprising benefits of stress & how to help kids perform under pressure. 

I WROTE MY FIRST BOOK! Order your copy of The Five Principles of Parenting: Your Essential Guide to Raising Good Humans Here: https://bit.ly/3rMLMsL

Subscribe to my free newsletter for parenting tips delivered straight to your inbox: https://dralizapressman.substack.com/

Follow me on Instagram for more:

@raisinggoodhumanspodcast 

Sponsors:

KiwiCo: Get 20% off on your Summer Adventure Series at kiwico.com/summerhumans

Philadelphia Cream Cheese: Visit creamcheese.com

Seed: Shift from harsh, reactive treatments to proactive, sustainable care with VS-01™ from Seed. Go to Seed.com/HUMANS and use code 25HUMANS to get 25% off

Dime: Unlock your discount at DIMEBeautyCO.com

Knix: Go to knix.com and get 15% off with promo code HUMANS.

Disney Junior Playlist: Listen to SHIMMER from the Ariel Soundtrack wherever you stream music. Disney Jr’s Ariel now streaming on Disney+.

Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.

Produced by Dear Media.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In today’s episode entrepreneur and father Gary Vaynerchuk (Gary Vee) sits down with us for a conversation on the intersection of parenting and balance. We deep dive into the importance of finding the middle ground in parenting, the challenges of raising resilient children in today's world, and the significance of boundaries and empathy in nurturing strong family connections.

Get his new children's book "Meet me in the Middle" HERE

I WROTE MY FIRST BOOK! Order your copy of The Five Principles of Parenting: Your Essential Guide to Raising Good Humans Here: https://bit.ly/3rMLMsL

Subscribe to my free newsletter for parenting tips delivered straight to your inbox: https://dralizapressman.substack.com/

Follow me on Instagram for more:

@raisinggoodhumanspodcast 

SPONSORS:

Hill House: Get 15% off your order of $100 or more at HillHouseHome.Com with code HUMANS

Disney Junior Playlist: Listen to the soundtrack wherever you stream music

Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.

Produced by Dear Media.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

This week we sit down renowned child psychiatrist Dr. Joshua Sparrow to explore effective strategies for fostering harmony among siblings. We discuss how to navigate sibling rivalry, ensure fairness, and introduce new siblings without chaos. Dr. Sparrow shares expert advice on creating a supportive and balanced family environment where every child feels valued. Whether you're dealing with everyday squabbles or major conflicts, this episode provides practical tips to help your children build strong, loving relationships with each other.

I WROTE MY FIRST BOOK! Order your copy of The Five Principles of Parenting: Your Essential Guide to Raising Good Humans Here: https://bit.ly/3rMLMsL

Subscribe to my free newsletter for parenting tips delivered straight to your inbox: https://dralizapressman.substack.com/

Follow me on Instagram for more:

@raisinggoodhumanspodcast 

SPONSORS:

Philadelphia Cream Cheese: Visit creamcheese.com

Gabb: Gabb is offering $25 off any device to new customers—with no contract required! That’s $25 off any Gabb smart phone or smart watch. Just go to GABB.com/HUMANS

Kiwico: Get 20% off on your Summer Adventure Series at kiwico.com/summerhumans.

Knix: go to Knix.com and get 15% off with promo code HUMANS

Seed: Shift from harsh, reactive treatments to proactive, sustainable care with VS-01™ from Seed. Go to Seed.com/HUMANS and use code 25HUMANS to get 25%off.

Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.

Produced by Dear Media.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Today Dr. Lisa Miller, professor, psychologist, researcher and author, sits down with us as we explore the profound connection between spirituality and mental well-being, particularly for teenagers. Amidst increasing feelings of disconnection and despair, the science is clear: a strong spiritual core can significantly reduce the risks of addiction, depression, and even suicide. We explore the compelling data showing that spirituality offers unparalleled protective benefits, and discuss practical ways for parents to nurture this in their children, including two amazing exercises you can bring home to your kids. 

I WROTE MY FIRST BOOK! Order your copy of The Five Principles of Parenting: Your Essential Guide to Raising Good Humans Here: https://bit.ly/3rMLMsL

Subscribe to my free newsletter for parenting tips delivered straight to your inbox: https://dralizapressman.substack.com/

Follow me on Instagram for more:

@raisinggoodhumanspodcast 

SPONSORS:

Hill House: Get 15% off your order of $100 or more at HillHouseHome.Com with code HUMANS

Air Doctor: Head to airdoctorpro.com and use promo code HUMANS and you’ll receive UP TO $300 off air purifiers

Philadelphia Cream Cheese: Visit creamcheese.com

Gabb: Gabb is offering $25 off any device to new customers—with no contract required! That’s $25 off any Gabb smart phone or smart watch. Just go to GABB.com/HUMANS

Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.

Produced by Dear Media.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In today’s episode we are joined by Kelly Corrigan, NYT bestselling author and host of the podcast Kelly Corrigan Wonders. We dive into the complexities of modern parenting, discussing the balance between offering guidance and embracing uncertainty. We explore the concept of "kitchen table bravery," the strength found in everyday parental decisions, and the evolving norms across generations.

I WROTE MY FIRST BOOK! Order your copy of The Five Principles of Parenting: Your Essential Guide to Raising Good Humans Here: https://bit.ly/3rMLMsL

Subscribe to my free newsletter for parenting tips delivered straight to your inbox: https://dralizapressman.substack.com/

Follow me on Instagram for more:

@raisinggoodhumanspodcast 

SPONSORS:

AquaTru: 20% OFF any AquaTru water purifier when you go to AquaTru.com and use promo code HUMANS

Hill House: Get 15% off your order of $100 or more at HillHouseHome.Com with code HUMANS

Dime: Go to DIMEBeautyco.com now and unlock your discount on the site.

Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.

Produced by Dear Media.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In today’s solo episode, I delve into how to handle defiance in kids. I explain why children often act out more at home and how to navigate these turbulent moments. I offer tips for setting loving limits without losing your cool (more often than not), and a compassionate yet firm approach to handling everyday pushback. 

I WROTE MY FIRST BOOK! Order your copy of The Five Principles of Parenting: Your Essential Guide to Raising Good Humans Here: https://bit.ly/3rMLMsL

Subscribe to my free newsletter for parenting tips delivered straight to your inbox: https://dralizapressman.substack.com/

Follow me on Instagram for more:

@raisinggoodhumanspodcast 

SPONSORS:

Chomps: Chomps is offering my listeners 20% off your first order and free shipping when you go to Chomps.com/HUMANS

Hill House: Get 15% off your order of $100 or more at HillHouseHome.Com with code HUMANS

Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.

Produced by Dear Media.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this episode, author Ruth Whippman sits down with us to explore the complex challenges of raising boys. Our discussion dives deep into the socialization of boys, the impact of societal norms, and the urgent need for empathy and emotional nurture. We address how to navigate the conflicting messages boys receive about masculinity and vulnerability, the importance of positive role models, and practical strategies for parents to foster emotional health in their sons.

I WROTE MY FIRST BOOK! Order your copy of The Five Principles of Parenting: Your Essential Guide to Raising Good Humans Here: https://bit.ly/3rMLMsL

Subscribe to my free newsletter for parenting tips delivered straight to your inbox: https://dralizapressman.substack.com/

Follow me on Instagram for more:

@raisinggoodhumanspodcast 

SPONSORS:

Kiwico: Get 20% off on your Summer Adventure Series at kiwico.com/summerhumans.

Dime: Go to DIMEBeautyCO.com now and unlock your discount on the site.

Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.

Produced by Dear Media.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Today author and poet Maggie Smith joins us in a vulnerable conversation about divorce and betrayal, and the journey of re-discovery after. We discuss the challenges and upheavals of divorce and how Maggie used this turbulent period to redefine her life, prioritize her well-being, and model resilience for her children. We also delve into the importance of community, self-compassion, and the ability to find beauty in the most unexpected places. 

I WROTE MY FIRST BOOK! Order your copy of The Five Principles of Parenting: Your Essential Guide to Raising Good Humans Here: https://bit.ly/3rMLMsL

Subscribe to my free newsletter for parenting tips delivered straight to your inbox: https://dralizapressman.substack.com/

Follow me on Instagram for more:

@raisinggoodhumanspodcast 

SPONSORS:

Equip Health: To learn if your loved one might have an eating disorder, schedule a free consultation with Equip at equip.health/goodhumans

Kiwico: Get 20% off on your Summer Adventure Series at kiwico.com/summerhumans.

Gabb: Gabb is offering $25 off any device to new customers—with no contract required! That’s $25 off any Gabb smartphone or smartwatch. Just go to GABB.com/HUMANS.

Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.

Produced by Dear Media.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In today’s episode, we sit down with Professor Rob Turrisi, a leading expert in behavioral decision-making and substance misuse prevention, to discuss teen drinking. With decades of research, Turrisi shares insights on the developmental factors influencing alcohol use among adolescents and emerging adults, exploring the transition from high school to college, peer environments, and alarming data on blackout drinking and alcohol use disorder. We discuss the impact of positive communication, effective monitoring, and setting clear household rules. We also dive into common misconceptions, such as the belief that allowing teens to drink at home prevents binge drinking in college. 

MADD’s “Power of Parents Handbook”

https://online.flippingbook.com/view/320259548/

I WROTE MY FIRST BOOK! Order your copy of The Five Principles of Parenting: Your Essential Guide to Raising Good Humans Here: https://bit.ly/3rMLMsL

Subscribe to my free newsletter for parenting tips delivered straight to your inbox: https://dralizapressman.substack.com/

Follow me on Instagram for more:

@raisinggoodhumanspodcast 

SPONSORS:

Equip Health: To learn if your loved one might have an eating disorder, schedule a free consultation with Equip at equip.health/goodhumans

Dime: Go to DIMEBeautyCO.com now and unlock your discount on the site.

Chomps: Go to Chomps.com/HUMANS, to see all the delicious flavors and get 20% off your first order and free shipping.

AirDoctor: Head to airdoctorpro.com and use promo code HUMANS and you’ll receive UP TO $300 off air purifiers! Exclusive to podcast customers, you will also receive a free 3 year warranty on any unit, which is an additional $84value!

Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.

Produced by Dear Media.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

This episode originally aired in December 2022.

In this episode, I sit down with Dr. Joshua Sparrow, child, adolescent, and general psychiatrist and associate professor or psychiatry at Harvard Medical School. We delve into how to help children develop realistic goals and positive self-regard, and why the common parenting phrase “just try your best” could actually be harmful. 

I WROTE MY FIRST BOOK! Order your copy of The Five Principles of Parenting: Your Essential Guide to Raising Good Humans Here: https://bit.ly/3rMLMsL

Subscribe to my free newsletter for parenting tips delivered straight to your inbox: https://dralizapressman.substack.com/

Follow me on Instagram for more:

@raisinggoodhumanspodcast 

SPONSORS:

Equip Health: To learn if your loved one might have an eating disorder, schedule a free consultation with Equip at equip.health/goodhumans

Mud/wtr: Go to mudwtr.com/humans, you can get a free frother and $20 off

Kiwico: Get 50% off your first month on ANY crate line at kiwico.com with promo code RGH

Nurx: Thanks to Nurx for sponsoring this podcast! Taking control of your reproductive health starts here. Go to nurx.com/HUMANS to get started.

Aquatru: 20% OFF any AquaTru water purifier when you go to AquaTru.com and use promo code: HUMANS

Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.

Produced by Dear Media.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

This week bestselling author Gretchen Rubin joins us as she delves into her Four Tendencies personality framework. Discover how understanding your response to expectations can enhance your habits, relationships, and overall well-being. We dive into the four different tendencies, and explore the characteristics of each one. Once you have a sense of your tendency and your child’s, you can more easily strategize how to meet those expectations, and better connect. 

I WROTE MY FIRST BOOK! Order your copy of The Five Principles of Parenting: Your Essential Guide to Raising Good Humans Here: https://bit.ly/3rMLMsL

Subscribe to my free newsletter for parenting tips delivered straight to your inbox: https://dralizapressman.substack.com/

Follow me on Instagram for more:

@raisinggoodhumanspodcast 

SPONSORS:

Equip Health: To learn if your loved one might have an eating disorder, schedule a free consultation with Equip at equip.health/goodhumans

Saks: Find inspiration for your new vibe, everyday, at saks.com

Nerdwallet: Don’t wait to make smart financial decisions. Compare and find smarter credit cards, savings accounts, and more today at NerdWallet.com.

Mysteries about True Histories: Follow (OR listen) on Apple Podcasts or wherever you listen to pods

Dime Beauty: Go to DIMEBeautyco.com now and get 25% off sitewide with their Spring into Savings Sale! Stock up on your favorites or try something new–but hurry the sale ends on Monday!

Just Thrive: If you’re ready to take control and live your healthiest life yet, you can get 20% off your first 90-day bottle of Just Calm and Just Thrive Probiotic today–Visit justthrivehealth.com/discount/Humans and use promo code:HUMANS

Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.

Produced by Dear Media.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

This week, social psychologist and author Jon Haidt joins us to discuss the challenges and solutions for parenting in a digital age. We explore the impact of technology on child development, discussing how to reclaim the joy and adventure of childhood from the clutches of smartphones and screens. Haidt shares practical advice on fostering resilience, encouraging free play, and building community to help children thrive in today’s tech-saturated world. 

I WROTE MY FIRST BOOK! Order your copy of The Five Principles of Parenting: Your Essential Guide to Raising Good Humans Here: https://bit.ly/3rMLMsL

Subscribe to my free newsletter for parenting tips delivered straight to your inbox: https://dralizapressman.substack.com/

Follow me on Instagram for more:

@raisinggoodhumanspodcast 

SPONSORS:

Mud/wtr: Go to mudwtr.com/humans, you can get a free frother and $20 off

Saks: Find inspiration for your new vibe, everyday, at saks.com

Nerdwallet: Don’t wait to make smart financial decisions. Compare and find smarter credit cards, savings accounts, and more today at NerdWallet.com.

Mysteries about True Histories: Follow (OR listen) on Apple Podcasts or wherever you listen to pods

Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.

Produced by Dear Media.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Frank Bruni joins us in today’s episode to discuss the transformative power of humility in our everyday lives and interactions. We explore the escalation of grievances in society—how complaints that once sparked necessary change have morphed into persistent sources of division. Frank Bruni shares insights on the potential of humility to reshape our conversations, reduce cultural divides, and foster a healthier environment for ourselves and our children. 

Get your copy of The Age of Grievance: https://www.simonandschuster.com/books/The-Age-of-Grievance/Frank-Bruni/9781668016435

I WROTE MY FIRST BOOK! Order your copy of The Five Principles of Parenting: Your Essential Guide to Raising Good Humans Here: https://bit.ly/3rMLMsL

Subscribe to my free newsletter for parenting tips delivered straight to your inbox: https://dralizapressman.substack.com/

Follow me on Instagram for more:

@raisinggoodhumanspodcast 

SPONSORS:

BetterHelp: Visit BetterHelp.com/HUMANS today to get 10% off your first month

Mud/wtr: Go to mudwtr.com/humans, you can get a free frother and $20 off

Saks: Find inspiration for your new vibe, everyday, at saks.com

Active Skin Repair: Visit https://www.ActiveSkinRepair.com to learn more about Active Skin Repair and their commitment to 1% for the planet. and use code: HUMANS to save 20% on all ActiveSkin Repair products

Just Thrive: If you’re ready to take control and live your healthiest life yet, you can get 20% off your first 90-day bottle of Just Calm and Just Thrive Probiotic today–Visit justthrivehealth.com/discount/Humans and use promo code:HUMANS

Kiwico: Get 50% off your first month on ANY crate line at kiwico.com with promo code RGH

Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.

Produced by Dear Media.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Renowned adolescent mental health expert Dr. Lisa Damour helps us understand when to worry, when not to worry and what to do about it. In an era of oversimplifying mental health challenges, JV mental health information and confusion about too much or too little emphasis on mental health, this conversation is critical to calibrate and navigate the complex world of adolescent mental health. 

Dr. Lisa Damour's website: https://drlisadamour.com/

I WROTE MY FIRST BOOK! Order your copy of The Five Principles of Parenting: Your Essential Guide to Raising Good Humans Here: https://bit.ly/3rMLMsL

Subscribe to my free newsletter for parenting tips delivered straight to your inbox: draliza.substack.com 

Follow me on Instagram for more:

@raisinggoodhumanspodcast 

SPONSORS:

Saks: Find inspiration for your new vibe, everyday, at saks.com

Just Thrive: If you’re ready to take control and live your healthiest life yet, you can get 20% off your first 90-day bottle of Just Calm and Just Thrive Probiotic today–Visit justthrivehealth.com/discount/Humans and use promo code:HUMANS

Nerdwallet: Don’t wait to make smart financial decisions. Compare and find smarter credit cards, savings accounts, and more today at NerdWallet.com.

Dime Beauty: Go to DIMEBeautyco.com now and unlock your discount on the site.

Nurx: Thanks to Nurx for sponsoring this podcast! Taking control of your reproductive health starts here. Go to nurx.com/HUMANS to get started.

Active Skin Repair: Visit https://www.ActiveSkinRepair.com to learn more about Active Skin Repair and their commitment to 1% for the planet. and use code: HUMANS to save 20% on all ActiveSkin Repair products

Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.

Produced by Dear Media.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Dr. Mary Claire Haver, board-certified OBGYN and menopause expert, joins us as we dive deep into the world of menopause and perimenopause. We explore the latest strategies and scientific insights that promise not just to help you manage but truly thrive during menopause. Dr. Mary Claire Haver shares her expert tips on hormonal balance, diet modifications, and lifestyle adjustments designed to enhance your health and well-being during this significant life transition. 

This episode is a must listen and will arm you with the knowledge and tools you need to navigate these changes confidently and healthily. 

Dr. Mary Claire Haver's website: https://maryclairewellness.com/

'The New Menopause' Book link: https://www.penguinrandomhouse.com/books/738539/the-new-menopause-by-mary-claire-haver-md/

I WROTE MY FIRST BOOK! Order your copy of The Five Principles of Parenting: Your Essential Guide to Raising Good Humans Here: https://bit.ly/3rMLMsL

Subscribe to my free newsletter for parenting tips delivered straight to your inbox: draliza.substack.com 

Follow me on Instagram for more:

@raisinggoodhumanspodcast 

SPONSORS:

Saks: Find inspiration for your new vibe, everyday, at saks.com

Just Thrive: If you’re ready to take control and live your healthiest life yet, you can get 20% off your first 90-day bottle of Just Calm and Just Thrive Probiotic today–Visit justthrivehealth.com/discount/Humans and use promo code:HUMANS

Active Skin Repair: Visit https://www.ActiveSkinRepair.com to learn more about Active Skin Repair and their commitment to 1% for the planet. and use code: HUMANS to save 20% on all ActiveSkin Repair products

Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.

Produced by Dear Media.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this special episode, we feature a chapter of "The 5 Principles of Parenting," focusing on the foundational aspects of discipline. Tune in to learn the keys to discipline that respect both the child’s feelings and the parent’s expectations, how to navigate discipline at different ages, and how to understand your child’s moral development stage.

I WROTE MY FIRST BOOK! Order your copy of The Five Principles of Parenting: Your Essential Guide to Raising Good Humans Here: https://bit.ly/3rMLMsL

Subscribe to my free newsletter for parenting tips delivered straight to your inbox: draliza.substack.com 

Follow me on Instagram for more:

@raisinggoodhumanspodcast 

SPONSORS:

Nerdwallet: Don’t wait to make smart financial decisions. Compare and find smarter credit cards, savings accounts, and more today at NerdWallet.com.

Dime Beauty: Go to DIMEBeautyco.com now and unlock your discount on the site.

Saks: Find inspiration for your new vibe, everyday, at saks.com

Just Thrive: If you’re ready to take control and live your healthiest life yet, you can get 20% off your first 90-day bottle of Just Calm and Just Thrive Probiotic today–Visit justthrivehealth.com/discount/Humans and use promo code:HUMANS

Kiwico: Get 50% off your first month on ANY crate line at kiwico.com with promo code RGH

Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.

Produced by Dear Media.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

This episode originally aired in October 2021.

Dr. Aliza sits down with Professor Peter Gray to discuss the healthiest approaches to play, and potential mistakes commonly made by well-meaning parents.

I WROTE MY FIRST BOOK! Order your copy of The Five Principles of Parenting: Your Essential Guide to Raising Good Humans Here: https://bit.ly/3rMLMsL

Subscribe to my free newsletter for parenting tips delivered straight to your inbox: draliza.substack.com 

Follow me on Instagram for more:

@raisinggoodhumanspodcast 

SPONSORS:

Nurx: Thanks to Nurx for sponsoring this podcast! Taking control of your reproductive health starts here. Go to nurx.com/HUMANS to get started.

Caraway: Visit Carawayhome.com/HUMANS to take advantage of this limited-time offer for 10% off your next purchase

Versed: Find Versed in-store at Target or visit versedskin.com/HUMANS and use code HUMANS15 at checkout for 15% off your purchase

Active Skin Repair: Visit https://www.ActiveSkinRepair.com to learn more about Active Skin Repair and their commitment to 1% for the planet. and use code: HUMANS to save 20% on all ActiveSkin Repair products

Qeepsake: Go to qeepsake.com and redeem 20% off your annual subscription with code:HUMANS

Just Thrive: If you’re ready to take control and live your healthiest life yet, you can get 20% off your first 90-day bottle of Just Calm and Just Thrive Probiotic today–Visit justthrivehealth.com/discount/Humans and use promo code:HUMANS

Kiwico: Get 50% off your first month on ANY crate line at kiwico.com with promo code RGH

Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.

Produced by Dear Media.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this eye-opening episode, Imran Ahmed, founder of the Center for Countering Digital Hate (CCDH) explores the grave impact of social media on children’s mental health. The conversation spans the dangers lurking on various platforms, and underscores the importance of shame-free dialogue between parents and their kids. As we navigate a world where digital interaction is unavoidable, Ahmed offers invaluable insights and actionable advice for safeguarding our children’s mental health in the digital age.

https://protectingkidsonline.org/

https://counterhate.com/

I WROTE MY FIRST BOOK! Order your copy of The Five Principles of Parenting: Your Essential Guide to Raising Good Humans Here: https://bit.ly/3rMLMsL

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SPONSORS:

Caraway: Visit Carawayhome.com/HUMANS to take advantage of this limited-time offer for 10% off your next purchase

Versed: Find Versed in-store at Target or visit versedskin.com/HUMANS and use code HUMANS15 at checkout for 15% off your purchase

Active Skin Repair: Visit https://www.ActiveSkinRepair.com to learn more about Active Skin Repair and their commitment to 1% for the planet. and use code: HUMANS to save 20% on all ActiveSkin Repair products

Qeepsake: Go to qeepsake.com and redeem 20% off your annual subscription with code:HUMANS

Just Thrive: If you’re ready to take control and live your healthiest life yet, you can get 20% off your first 90-day bottle of Just Calm and Just Thrive Probiotic today–Visit justthrivehealth.com/discount/Humans and use promo code:HUMANS

Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.

Produced by Dear Media.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Join me in conversation with Caitlin Murray of @bigtimeadulting on the surprising ways in which we sometimes put too much emphasis on the feelings of our children - missing the forest for the trees.

Sponsors:

Caden Lane: For 20% off your order, head to CadenLane.com/HUMANS and use code HUMANS.

Just Thrive: If you’re ready to take control and live your healthiest life yet, you can get 20% off your first 90-day bottle of Just Calm and Just Thrive Probiotic today–Visit justthrivehealth.com/discount/Humans and use promo code:HUMANS

NerdWallet: Don’t wait to make smart financial decisions. Compare and find smarter credit cards, savings accounts, and more today at NerdWallet.com 

Versed: Find Versed in-store at Target or visit versedskin.com/HUMANS and use code HUMANS15 at checkout for 15% off your purchase. 

Magic Spoon:

Go to magicspoon.com/HUMANS to grab a variety pack and try it today! And be sure to use our promo code HUMANS at checkout to save five dollars off your order!

Produced by Dear Media

This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this episode, Ellen Galinsky, author, educator, and researcher joins us to discuss the pressing challenges and anxieties facing parents and adolescents today. Delving into themes of Galinsky’s new book “The Breakthrough Years”, we explore adolescent mental health, the impact of social media, and the multitude of pressures teenagers have to grapple with. Listen to discover how to turn challenges into opportunities for growth and how to foster the development of executive function skills. 

Sponsors:

BetterHelp: Visit BetterHelp.com/HUMANS today to get 10% off your first month.

KiwiCo: Get 50% off your first month on ANY crate line at kiwico.com with promo code RGH

NerdWallet: Don’t wait to make smart financial decisions. Compare and find smarter credit cards, savings accounts, and more today at NerdWallet.com 

IQBAR: For 20% off all IQBAR products. Text HUMANS to 64000.

Dime Beauty: Go to DIMEBeautyco.com now and unlock your discount on the site.

Produced by Dear Media

This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

This episode originally aired in May 2022. Dr. Koraly Pérez-Edgar, a renowned developmental psychologist joins us to delve into the complex world of child temperament, exploring its influence on children's behavior and development. This episode offers valuable guidance on how to support your children's unique personalities, emphasizing the importance of understanding and embracing temperament in parenting. Join us for a deep dive into the role of temperament in shaping our children's futures, equipped with practical strategies to help every child flourish.

I WROTE MY FIRST BOOK! Order your copy of The Five Principles of Parenting: Your Essential Guide to Raising Good Humans Here: https://bit.ly/3rMLMsL

Subscribe to my free newsletter for parenting tips delivered straight to your inbox: draliza.substack.com 

Follow me on Instagram for more:

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SPONSORS:

Primally Pure: Visit www.primallypure.com/humans for 15% off your order

Magic Spoon: Try a delicious bowl of Magic Spoon cereal today at MagicSpoon.com/HUMANS and use the code HUMANS to save five dollars.

Caraway: Visit Carawayhome.com/HUMANS to take advantage of this limited-time offer for 10% off your next purchase

JustThrive: If you’re ready to take control and live your healthiest life yet, you can get 20% off your first 90-day bottle of JustCalm and JustThrive Probiotic today–Visit JustThriveHealth.com and use promo code: HUMAN

Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.

Produced by Dear Media.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In today’s episode we are joined by Martha Stewart in a conversation recorded at 92nd St Y. We discuss the complexities of modern parenting, why “perfect” parenting is actually harmful, and the best way to manage anger outbursts. Martha shares her perspectives as a grandparent, and the ways parenting has changed since she became a parent. Join us for a conversation that is filled with timeless wisdom and useful parenting insights. 

I WROTE MY FIRST BOOK! Order your copy of The Five Principles of Parenting: Your Essential Guide to Raising Good Humans Here: https://bit.ly/3rMLMsL

Subscribe to my free newsletter for parenting tips delivered straight to your inbox: draliza.substack.com 

Follow me on Instagram for more:

@raisinggoodhumanspodcast 

Sponsors:

Qeepsake: Go to qeepsake.com and redeem 20% off your annual subscription with code: HUMANS

Primally Pure: Visit www.primallypure.com/humans for 15% off your order

Magic Spoon: Try a delicious bowl of Magic Spoon cereal today at MagicSpoon.com/HUMANS and use the code HUMANS to save five dollars.

Caden Lane: For 20% off your order, head to CadenLane.com/HUMANS and use code HUMANS

Nerdwallet: Don’t wait to make smart financial decisions. Compare and find smarter credit cards, savings accounts, and more today at NerdWallet.com.

KiwiCo: Get 50% off your first month on ANY crate line at kiwico.com with promo code RGH.

Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.

Produced by Dear Media.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

*This is a sponsored episode* Today we are joined by Tina Anderson, who is the founder and CEO of Just Thrive Probiotics. We dive into the world of gut health, and Tina unpacks the critical importance of probiotics for overall health, the impact of gut health on mental and physical health, how probiotics actually work and more! Whether you're a probiotic newbie or a gut health enthusiast, join us for an insightful conversation on taking control of your health, from the gut onwards.

Sponsor:

For a limited time, you can save 20% off a 90 day bottle of Just Thrive probiotic or Just Calm at https://justthrivehealth.com/discount/Humans

Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.

Produced by Dear Media.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this episode we sit down with Dr. Michael Rich, and delve into the complex relationship between children, screens, and the digital environment. Dr. Rich shares insights on the importance of developing critical skills for media use, strategies for managing and monitoring screen time, and the role of parents and educators in guiding children's digital experiences.

Digital Wellness Lab: https://digitalwellnesslab.org/

I WROTE MY FIRST BOOK! Order your copy of The Five Principles of Parenting: Your Essential Guide to Raising Good Humans Here: https://bit.ly/3rMLMsL

Subscribe to my free newsletter for parenting tips delivered straight to your inbox: draliza.substack.com 

Follow me on Instagram for more:

@raisinggoodhumanspodcast 

Sponsors:

Qeepsake: Go to qeepsake.com and redeem 20% off your annual subscription with code: HUMANS

Lifestraw: Better filtration ,better taste, better design. LifeStraw Home products can be found at LifeStraw.com and on Amazon.

IQBAR: 20% off all IQBAR products. Text HUMANS to 64000.

Dime Beauty: Go to DIMEBeautyco.com now until Monday February 26th for 25%off!

Primally Pure: Visit www.primallypure.com/humans for 15% off your order

Magic Spoon: Try a delicious bowl of Magic Spoon cereal today at MagicSpoon.com/HUMANS and use the code HUMANS to save five dollars.

Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.

Produced by Dear Media.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

This episode originally aired in April 2023. Tune in to this week’s episode with NYT best-selling author and host of Dear Therapist Lori Gottlieb, where we discuss how to become a better listener and better connect with our kids, how to distinguish between secrecy and privacy, and the difference between connection and codependence.

I WROTE MY FIRST BOOK! Order your copy of The Five Principles of Parenting: Your Essential Guide to Raising Good Humans Here: https://bit.ly/3rMLMsL

Subscribe to my free newsletter for parenting tips delivered straight to your inbox: draliza.substack.com 

Follow me on Instagram for more:

@raisinggoodhumanspodcast 

Sponsors:

Nerdwallet: Compare and find smarter credit cards, savings accounts, and more today at NerdWallet.com.

tapouts: Visit tapouts.com to take the free assessment today. You’ll get your $50 off your first session with the code HUMANS on tapouts.com

Harper Wilde: Go to HarperWilde.com/HUMANS and use my code HUMANS for 15% off.

ExpressVPN: Secure your online data TODAY by visiting ExpressVPN.com/humans.

Caraway: Visit Carawayhome.com/HUMANS to take advantage of this limited-time offer for 10% off your next purchase.

KiwiCo: Get 50% off your first month on ANY crate line at kiwico.com with promo code RGH.

Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.

Produced by Dear Media.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this special episode, we feature Chapter 5 of "The 5 Principles of Parenting," focusing on the foundations of strong relationships and how to establish secure attachment. Tune in to demystify what attachment relationships really are and what their role is in shaping resilient, confident, and emotionally healthy children. Discover how attachment applies to your day-to-day life and learn that, even amidst disruptions, the dynamic nature of attachment ensures relationships can always be repaired and strengthened.

I WROTE MY FIRST BOOK! Order your copy of The Five Principles of Parenting: Your Essential Guide to Raising Good Humans Here: https://bit.ly/3rMLMsL

Subscribe to my free newsletter for parenting tips delivered straight to your inbox: draliza.substack.com 

Follow me on Instagram for more:

@raisinggoodhumanspodcast 

Sponsors:

LifeStraw: Better filtration, better taste, better design. LifeStraw Home products can be found at LifeStraw.com and on Amazon.

tapouts: Visit tapouts.com to take the free assessment today. You’ll get your $50 off your first session with the code HUMANS on tapouts.com

Harper Wilde: Go to HarperWilde.com/HUMANS and use my code HUMANS for 15% off

Caden Lane: For 20% off your order, head to CadenLane.com/HUMANS and use code HUMANS.

Framebridge: Visit Framebridge.com or a retail store to custom frame just abou tanything

KiwiCo: Get 50% off your first month on ANY crate line at kiwico.com with promo code RGH.

Audio excerpt courtesy of Simon & Schuster Audio from THE 5 PRINCIPLES OF PARENTING by Aliza Pressman, read by the author. Copyright © 2024 by Aliza Pressman. Used with permission of Simon & Schuster, Inc.

Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.

Produced by Dear Media.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Adam Torson, award winning debate coach talks with Dr Aliza about raising rigorous critical thinkers and authentic moral citizens.

National Speech and Debate Association: https://www.speechanddebate.org/

National Debate Coaches Association: https://www.debatecoaches.org/

Urban Debate League: https://urbandebate.org/

I WROTE MY FIRST BOOK! Order your copy of The Five Principles of Parenting: Your Essential Guide to Raising Good Humans https://draliza.com/pre-order/

Subscribe to my free newsletter for parenting tips delivered straight to your inbox: draliza.substack.com 

Follow me on Instagram for more:

@raisinggoodhumanspodcast 

Sponsors:

LifeStraw: Better filtration, better taste, better design. LifeStraw Home products can be found at LifeStraw.com and on Amazon.

Mustela: Visit Mustelausa.com and use code HUMANS at checkout for 15% off your first order

KiwiCo: Get 50% off your first month on ANY crate line at kiwico.com with promo code RGH.

NerdWallet: Don’t wait to make smart financial decisions. Compare and find smarter credit cards, savings accounts, and more today at NerdWallet.com 

tapouts: Visit tapouts.com to take the free assessment today. You’ll get your $50 off your first session with the code HUMANS on tapouts.com

Harper Wilde: Go to HarperWilde.com/HUMANS and use my code HUMANS for 15% off

Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.

Produced by Dear Media.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Discover the essentials of pediatric skincare with Dr. Sheilagh Maguiness, a leading pediatric dermatologist. From understanding common skin conditions in children to deciphering the best skincare practices for various age groups, Dr. Maguiness guides us through it all. We delve into when to establish a hygiene routine with your kids, the best forms of sun protection, what age to start using shampoo and conditioner and more! 

Visit Mustelausa.com and use code HUMANS at checkout for 15% off your first order. 

Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.

Produced by Dear Media.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Join us for a joint episode with Dr. Lisa Damour and Reena Ninan hosts of the podcast “Ask Lisa: The Psychology of Parenting.” We delve into the five principles of parenting, and why there is no such thing as raising kids perfectly. We also tackle some burning parenting questions, offering valuable insights to help guide you on your parenting journey.

I WROTE MY FIRST BOOK! Pre-order your copy of The Five Principles of Parenting: Your Essential Guide to Raising Good Humans https://draliza.com/pre-order/

Subscribe to my free newsletter for parenting tips delivered straight to your inbox: draliza.substack.com 

Follow me on Instagram for more:

@raisinggoodhumanspodcast 

Sponsors:

Caraway: Visit Carawayhome.com/humans to take advantage of this limited-time offer for 10% off your next purchase. This deal is exclusive for our listeners, so visit Carawayhome.com/HUMANS or use code HUMANS at checkout. Caraway. Non-Toxic cookware made modern.

BetterHelp: Visit BetterHelp.com/HUMANS today to get 10% off your first month 

Framebridge: Visit Framebridge.com or a retail store to custom frame just about anything!

NerdWallet: Don’t wait to make smart financial decisions. Compare and find smarter credit cards, savings accounts, and more today at NerdWallet.com

Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.

Produced by Dear Media.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Jennifer Garner joins us for an incredible conversation on the realities of parenting. From navigating the challenges to embracing the joys, we discuss my book “The 5 Principles of Parenting” and Jennifer shares her personal experiences and reflections on the art of raising children. We dive into family values, different methods of play, regulation, attachment, rules, the power of repair and more!

I WROTE MY FIRST BOOK! Pre-order your copy of The Five Principles of Parenting: Your Essential Guide to Raising Good Humans https://draliza.com/pre-order/

Subscribe to my free newsletter for parenting tips delivered straight to your inbox: draliza.substack.com 

Follow me on Instagram for more:

@raisinggoodhumanspodcast 

Sponsors:

LifeStraw: Better filtration, better taste, better design. LifeStraw Home products can be found at LifeStraw.com and on Amazon.

DIME Beauty: Love your skin again!Go to DIMEBeautyco.com now and unlock your discount

Mustela: Visit Mustelausa.com and use code HUMANS at checkout for 15% off your first order

ExpressVPN: Secure your family’s online activity and unlock tons of new shows by visiting ExpressVPN.com/humans. Use my link and you can get 3 extra months free.

Fabric: Join the thousands of parents who trust Fabric to protect their family. Apply today in just minutes at meetfabric.com Policies issued by Western-Southern Life Assurance Company. Not available in certain states. Prices subject to underwriting and health questions.

Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.

Produced by Dear Media.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Join us for a profound conversation with Sharon Brous on finding joy amidst heartbreak, navigating grief, and the transformative journey of healing. We dive into grief rituals, how to hold joy and sorrow at the same time, and why we must embrace the power of community in our collective healing process.

I WROTE MY FIRST BOOK! Pre-order your copy of The Five Principles of Parenting: Your Essential Guide to Raising Good Humans https://draliza.com/pre-order/

Subscribe to my free newsletter for parenting tips delivered straight to your inbox: draliza.substack.com 

Follow me on Instagram for more:

@raisinggoodhumanspodcast 

Sponsors:

Caraway: Visit Carawayhome.com/humans to take advantage of this limited-time offer for 10% off your next purchase. This deal is exclusive for our listeners, so visit Carawayhome.com/HUMANS or use code HUMANS at checkout. Caraway. Non-Toxic cookware made modern.

Mustela: Visit Mustelausa.com and use code HUMANS at checkout for 15% off your first order

Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.

Produced by Dear Media.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Happy 2024! We are starting the year off with a joint episode with Kelly Corrigan, NYT bestselling author and host of the podcast Kelly Corrigan Wonders. We dive into three of the five principles from my book, The Five Principles of Parenting: Relationship, Reflection, and Repair. Kelly shares the different ways these three principles have influenced her parenting and gives us so many great additional nuggets of wisdom. This episode offers a blend of expert insights and relatable stories that will resonate with parents at every stage.

I WROTE MY FIRST BOOK! Pre-order your copy of The Five Principles of Parenting: Your Essential Guide to Raising Good Humans https://draliza.com/pre-order/

Subscribe to my free newsletter for parenting tips delivered straight to your inbox: draliza.substack.com 

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Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.

Produced by Dear Media.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Today we’re switching it up! In this special episode New York Times bestselling author Dr. Tina Payne Bryson takes the interviewer’s seat to ask me the questions this time! We dive into my book “The Five Principles of Parenting”, and further into the five principles of parenting themselves. 

I WROTE MY FIRST BOOK! Pre-order your copy of The Five Principles of Parenting: Your Essential Guide to Raising Good Humans https://draliza.com/pre-order/

Subscribe to my free newsletter for parenting tips delivered straight to your inbox: draliza.substack.com 

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Sponsors:

The Lactation Network: If you or someone you know is expecting or a new parent, they deserve expert lactation care. Visit tln.care for more information, and to check your coverage and schedule a consultation.

Dime: Love your skin again! Go to DIMEBeautyCO.com now and unlock your discount—That’s DIMEBeautyCO.com 

ZocDoc: Go to Zocdoc.com/HUMANS and download the ZocDoc app for FREE. Then find and book a top-rated doctor today. 

Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.

Produced by Dear Media.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this episode, we sit down with Licensed Marriage and Family Therapist Vienna Pharaon to explore the roots of our inner wounds. She dives into the 5 different origin wounds we may have, and how to identify and begin to heal them. We also learn how these wounds affect us in adulthood, why we may struggle with unwanted patterns, and the reasons behind our reactivity. Tune in for an insightful exploration of our inner wounds and the path to a more resilient self.

I WROTE MY FIRST BOOK! Pre-order your copy of The Five Principles of Parenting: Your Essential Guide to Raising Good Humans https://draliza.com/pre-order/

Subscribe to my free newsletter for parenting tips delivered straight to your inbox: draliza.substack.com 

Follow me on Instagram for more:

@raisinggoodhumanspodcast 

Sponsors:

The Lactation Network: If you or someone you know is expecting or a new parent, they deserve expert lactation care. Visit tln.care for more information, and to check your coverage and schedule a consultation.

Dime: Love your skin again! Go to DIMEBeautyCO.com now and unlock your discount—That’s DIMEBeautyCO.com 

Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.

Produced by Dear Media.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Join us in this insightful episode as we sit down with Susan Stiffelman, Marriage and Family therapist and licensed psychotherapist who has been working with families for over 30 years, to explore the best way to navigate parenting in front of others. Susan also shares practical tips on how to handle challenging parenting situations, especially those that might pop up during stressful holiday gatherings.

I WROTE MY FIRST BOOK! Pre-order your copy of The Five Principles of Parenting: Your Essential Guide to Raising Good Humans https://draliza.com/pre-order/

Subscribe to my free newsletter for parenting tips delivered straight to your inbox: draliza.substack.com 

Follow me on Instagram for more:

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SkyLight Frames: Get $15 off a Skylight Frame at Skylightframe.com/HUMANS 

Live Conscious: For a limited time, get your next purchase of Beyond Brew with an exclusive 15% OFF for Raising Good Humans listeners only. Simply use promo code HUMANS on weliveconscious.com 

Liquid I.V.: Grab your Liquid I.V. Hydration Multiplier Sugar-Free in bulk nationwide at Costco or you can get 20% off when you go to liquidiv.com and use codeHUMANS at checkout

The Lactation Network: If you or someone you know is expecting or a new parent, they deserve expert lactation care. Visit tln.care for more information, and to check your coverage and schedule a consultation.

Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.

Produced by Dear Media.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

This week, we sit down with Suneel Gupta, author of ‘EVERYDAY DHARMA: 8 Essential Practices for Finding Success and Joy in Everything You Do’, to discuss how to bolster emotional resilience in ourselves and in our children. We also dive into the key pillars of Dharma, and how to use them to cultivate inner success and help our children find their essence. 

I WROTE MY FIRST BOOK! Pre-order your copy of The Five Principles of Parenting: Your Essential Guide to Raising Good Humans https://draliza.com/pre-order/

Subscribe to my free newsletter for parenting tips delivered straight to your inbox: draliza.substack.com 

Follow me on Instagram for more:

@raisinggoodhumanspodcast 

Sponsored by:

SkyLight Frames: Get $15 off a Skylight Frame at SkylightFrame.com/HUMANS 

Kiwico: Get your first month FREE on ANY crate line at kiwico.com/RGH

Honeylove: Treat yourself to the best bras and shapewear on the market and save up to 60% Off sitewide at honeylove.com/HUMANS this month only.

The Lactation Network: If you or someone you know is expecting or a new parent, they deserve expert lactation care. Visit tln.care for more information, and to check your coverage and schedule a consultation. 

Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.

Produced by Dear Media.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Join me for a solo episode this week, and a look into alleviating mealtime tension and how to deal with body image baggage. I give six helpful tips to make mealtime easier, and discuss the acronym BALANCE, which you can use to ease mealtime stress. I also discuss the three principles for kids to grow up with a positive body image, and the importance of doing the work to shift how we see our bodies and others. 

I WROTE MY FIRST BOOK! Pre-order your copy of The Five Principles of Parenting: Your Essential Guide to Raising Good Humans https://draliza.com/pre-order/

Subscribe to my free newsletter for parenting tips delivered straight to your inbox: draliza.substack.com 

Follow me on Instagram for more:

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Sponsored by: 

Pillsbury: Find more weeknight dinner recipes at Pillsbury.com 

Live Conscious: For a limited time, get your next purchase of BeyondBrew with an exclusive 15% OFF for Raising Good Humans listeners only. Simply use promo code HUMANS on weliveconscious.com

SkyLight Frames: Get $15 off a Skylight Frame at SkylightFrame.com/HUMANS 

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Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.

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This week, neuropsychologist Dr. Julia Digangi helps us break down the neuroscience behind emotions, beliefs, and change. Dr. Dignani shares her expertise on the real reason why humans seek change, the neuroscience of emotion, attunement, and how to integrate our thoughts and feelings so that our actions and beliefs are unified.

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Join us for a compelling interview with renowned journalist and author, Jessica Yellin, as we delve into the art of discerning misinformation online. Yellin shares how to be a savvy consumer of news and social media and gives us a deeper understanding of the challenges posed by AI and misinformation, and the tools we need to make informed decisions in this age of information overload.

https://newsnotnoisejessicayellin.substack.com/

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In this insightful podcast episode, we sit down with renowned psychologist and mindfulness expert, Dr. Shauna Shapiro, to explore the transformative power of self-compassion in the realm of parenting. 

Dr. Shapiro shares her expertise on how mindfulness and self-compassion can help parents develop resilience, improve their relationships with their children, and create a more nurturing and supportive family environment. Drawing from her extensive research and personal experiences, she offers valuable insights into building a compassionate mindset, what to do when your kid is hard on themselves, and how to foster emotional growth in both parents and kids.

I WROTE MY FIRST BOOK! Pre-order your copy of The Five Principles of Parenting: Your Essential Guide to Raising Good Humans https://draliza.com/pre-order/

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Join us in this enlightening episode as we sit down with renowned clinical psychologist and bestselling author, Dr. Shefali Tsabary, to explore the transformative world of conscious parenting. In this interview, Dr. Shefali delves into the core principles of conscious parenting, revealing how it empowers both parents and children to break free from traditional, often limiting, parenting paradigms.

I WROTE MY FIRST BOOK! Pre-order your copy of The Five Principles of Parenting: Your Essential Guide to Raising Good Humans https://draliza.com/pre-order/

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Join me in conversation with Cleo Wade, poet and author of the new book Remember Love, on how to develop resilience and how to empathize with our kids as they experience new feelings for the first time.

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In this week's episode, we delve into some conversations that can be awkward if we're not prepared, including what to do when friends or relatives comment on our kids' changing bodies. We explore how commenting on our kids' bodies can affect their self-image, even when we don't intend to do so. Our guests Vanessa Kroll Bennett and Dr. Cara Natterson, hosts of The Puberty Podcast, bring their expertise and insights to the forefront, offering a fresh perspective on the challenges of navigating evolving bodies. They are co-authors of the terrific new book This Is So Awkward! Modern Puberty Explained, available here. https://www.penguinrandomhouse.com/books/723035/this-is-so-awkward-by-cara-natterson-md-and-vanessa-kroll-bennett/

I WROTE MY FIRST BOOK! Pre-order your copy of The Five Principles of Parenting: Your Essential Guide to Raising Good Humans https://draliza.com/pre-order/

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Pillsbury: Find more weeknight dinner recipes at Pillsbury.com

Live Conscious: For a limited time, get your next purchase of BeyondCollagen® with an exclusive 15% OFF for Raising Good Humans listeners only. Simply use promo code HUMANS on weliveconscious.com

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This week, we continue our conversation with Dr. Danielle Dick, digging deeper into the effects of smoking weed, vaping, and consuming edibles.

Visit Carawayhome.com/HUMANS10 to take advantage of this limited-time offer for 10% off your next purchase.

KiwiCo: Get 50% off your first month plus FREE shipping on ANY crate line at kiwico.com/RGH

Daily Harvest: Go to DailyHarvest.com/humans to get up to $65 dollars off your first box.

Nordic Naturals: Shop today at nordic.com. Use promo code: RGH for 20% off your first order.

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In this insightful episode, we delve into a critical topic that concerns every parent and caregiver: preventing substance misuse in kids and teens. Join us as we sit down with the renowned expert, Dr. Danielle Dick, a leading researcher in the field of child and adolescent development, genetics, and substance use. Danielle Dick is the inaugural director of the Rutgers Addiction Research Center at the Rutgers Brain Health Institute.

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Nordic Naturals: Shop today at nordic.com. Use promo code: RGH for 20% off your first order.

Pillsbury: Find more weeknight dinner recipes at Pillsbury.com.

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This episode originally aired in December of 2020.

Big Little Feelings duo Kristin and Deena are answering listener questions about toddlers. Topics include power struggles, hitting, biting, time-outs, feelings, talking about death and bath time struggles. 

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You won't want to miss this one. Continuing our fascinating conversation, Devorah Heitner joins me once again this week to dive deeper on our current reality: Our kids grow up online. We discuss college admissions, anonymous accounts, group chats, and evaluating our own expectations.

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Join me for an eye-opening discussion with Dr. Ellen Braaten as we unlock the mysteries of motivation and discover how to create a nurturing environment for our children while respecting their unique strengths and interests. Dr. Ellen Braaten, a leading expert in child psychology and the director of The Learning and Emotional Assessment Program (LEAP) at Massachusetts General Hospital, brings a wealth of knowledge and practical insights to the table. With years of research and clinical experience, Dr. Braaten has helped countless families unlock the keys to their children's motivation and navigate the often challenging waters of parental expectations.

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This week, we're joined by Dr. Caroline Leaf. Dr. Caroline Leaf is a communication pathologist and clinical neuroscientist specializing in psychoneurobiology. Her passion is to help people see the power of the mind to change the brain, control chaotic thinking, and find mental peace.

I WROTE MY FIRST BOOK! Pre-order your copy of The Five Principles of Parenting: Your Essential Guide to Raising Good Humans https://draliza.com/pre-order/

Subscribe to my free newsletter for parenting tips delivered straight to your inbox: draliza.substack.com

Follow me on Instagram for more: @raisinggoodhumanspodcast

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This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.

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I WROTE MY FIRST BOOK! Pre-order your copy of The Five Principles of Parenting: Your Essential Guide to Raising Good Humans https://draliza.com/pre-order/

Middle school can be a time of immense change, growth, and challenges, both academically and emotionally. In this episode, we delve into the fraught world of middle schoolers and how parents can empower them for success with renowned author, school counselor, and parenting expert, Phyllis L. Fagell. Join us as we sit down with Phyllis to gain invaluable insights into navigating these formative years and setting our middle schoolers on an easier path.

Phyllis Fagell brings her years of experience as a licensed clinical professional counselor and school counselor to the forefront, providing practical advice and strategies for parents, guardians, and anyone involved in the lives of middle school students. Drawing from her best-selling book, "Middle School Matters," Phyllis shares her deep understanding of the unique needs, concerns, and aspirations of middle schoolers.

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This week, we sit down with Jennifer Wallace, author of Never Enough: When Achievement Culture Becomes Toxic - And What We Can Do About It to discuss the culture of mattering and achievement culture in our schools. Understanding the impact that our praise can have on our children is crucial. We discuss healthy achievement, identity building, and more. Visit thematteringmovement.com for more information.

I WROTE MY FIRST BOOK! Pre-order your copy of The Five Principles of Parenting: Your Essential Guide to Raising Good Humans https://draliza.com/pre-order/

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This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.

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This episode originally aired in July 2020. Best-selling author Dr. Tina Payne Bryson walks us through discipline from tots to teens!

I WROTE MY FIRST BOOK! Pre-order your copy of The Five Principles of Parenting: Your Essential Guide to Raising Good Humans https://draliza.com/pre-order/

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Worried about your kid and starting to spiral? Is the child in your life experiencing a major or even minor failure? Pause, take a deep breath- and start this episode! Michelle Icard, author and speaker whose work is regularly featured in CNN, is here to help. Her new book EIGHT SETBACKS THAT CAN MAKE A CHILD A SUCCESS is on sale on August 22nd.

PLUS: I WROTE MY FIRST BOOK! Pre-order your copy of The Five Principles of Parenting: Your Essential Guide to Raising Good Humans https://draliza.com/pre-order/

Subscribe to my free newsletter for parenting tips delivered straight to your inbox: draliza.substack.com

Follow me on Instagram for more: @raisinggoodhumanspodcast

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This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.

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This week, Dr. Danielle Dick joins me for a fascinating conversation about temperament. She is the inaugural director of the Rutgers Addiction Research Center at the Rutgers Brain Health Institute. You may remember we covered temperament a bit in Raising Good Humans Premium. Today, we're going for a deeper dive. When does temperament become evident, and how should we approach parenting children with different temperaments? Introverts and extroverts alike will learn so much from this one. Don't miss out!

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This week, we're sitting down with Dr. Ibram Kendi and discussing antiracism, how to help your children understand the benefits or drawbacks they may encounter due to racism, and the recent Supreme Court decision to overturn affirmative action. Dr. Ibram is the author of How to Raise an Antiracist. In July 2020, he founded the Center for Antiracist Research at Boston University where he serves as director. Kendi was included in Time's 100 Most Influential People of 2020.

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If you or a partner is expecting or planning for children, you won't want to miss this one! This week, I'm welcoming back Professor Emily Oster, the NYT Best-Selling author of Expecting Better. I LOVE her work. There's now a new edition of Expecting Better with updated and revised information which you can find here: https://www.penguinrandomhouse.com/books/310896/expecting-better-by-emily-oster/

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I'm answering your questions on this week's episode! This week, I'm joined by Dr. Devorah Heitner, an expert on young people's relationship to social media and privacy. We'll discuss public and private pages, things to consider when posting your child online, teaching digital consent, mentoring vs. monitoring, and more. Dr. Heitner is also the author of the acclaimed book Screenwise and the forthcoming Growing Up In Public.

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Mission MightyMe Puffs are a safe and delicious way to follow feeding recommendations for introducing common food allergens to babies and toddlers, and keeping them in the diet regularly. Visit missionmightyme.com to learn more and use HUMANS for 20% off your first order.

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Warning: This episode is explicit! Join me in conversation with the brilliant Dr. Emily Morse about having better sex after you've had kids, planning pleasure, and more. We'll dive into sexual intelligence, understanding ourselves as sexual beings, and setting the stage for arousal. Sponsored by

Caraway: Visit Carawayhome.com/HUMANS10 to take advantage of their Summer Refresh and get 10% off your next purchase. 

Quility: Quility has created a special Life Insurance guide just for Raising Good Humans listeners so visitquility.com/humans to learn more and match with your perfect policy.

Seed: Start a new healthy habit today. Visit seed.com/RAISING and use code RAISING to redeem 25% off your first month of Seed's DS-01® Daily Synbiotic. That’s seed.com/RAISING and use code RAISING 

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Dr. Ellen Vora, author of The Anatomy of Anxiety, joins me this week to discuss how to identify avoidable anxiety and purposeful anxiety, as well as practical techniques for alleviating avoidable anxiety, and discerning anxiety caused by chemical imbalance from anxiety caused by circumstance. 

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This week we're joined by Dr. Mariel Buque to define and discuss intergenerational trauma, adverse childhood experiences, and systems that we can put in place to support ourselves and our family. We'll learn how to become a cycle breaker, as well as a practical technique that you can use in tough moments. Her new book, Break the Cycle: A Guide to Healing Intergenerational Trauma, comes out in January.

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Zocdoc: Zocdoc is a MUST! Download the FREE Zocdoc app at www.zocdoc.com/HUMANS and schedule your appointments in seconds!
Quility: Quility has created a special Life Insurance guide just for Raising Good Humans listeners so visitquility.com/humans to learn more and match with your perfect policy.

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Today we continue our fascinating conversation with Dr. Sharon Malone. We dive into the association between perimenopause and brain functioning. We'll learn about the role estrogen plays in the brain, the link between estrogen declines and Alzheimer's risk, and the implications for developing brains. You don't want to miss this one!

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In this eye-opening episode, we sit down with Elise Loehnen to discuss the ways in which women have been conditioned to conform to societal expectations of "being good." Elise, author of On Our Best Behavior: The Seven Deadly Sins and The Price Women Pay To Be Good, provides profound insights into the deep-rooted conditioning that has shaped women's behavior, choices, and self-perception. From upbringing to cultural influences, we explore the various forces that have shaped our notions of goodness, lust, and greed, often at the expense of their authentic selves. Join us as we unpack the societal pressures, stereotypes, and double standards that women face, and delve into the transformative power of recognizing and challenging these conditioning patterns. Get ready for a thought-provoking conversation.

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Join us for an enlightening conversation as we dive into the world of menopause and perimenopause with Dr. Sharon Malone, an expert in women's health and a passionate advocate for understanding and embracing menopause. Throughout the episode, Sharon delves into the physiological changes that occur during menopause and perimenopause, discussing the fluctuation of hormones, hot flashes, and other common symptoms. She offers fascinating insight into how understudied the process of menopause has been, and how early the signs of menopause can begin - It's sooner than you think!

Ready Set Food: Visit readysetfood.com/HUMAN to learn more and get exclusive discounts on these amazing early allergen introduction products.
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We are getting so many messages at all times from so many different sources on the "right" way to parent. It can be very overwhelming. But what does the data tell us about what really sticks? Join me in conversation with journalist, novelist, and editor Jessica Grose. Her writing has been featured consistently in the New York Times and her recent book, Screaming On The Inside: The Unsustainability of American Motherhood is a must-read.  https://www.harpercollins.com/products/screaming-on-the-inside-jessica-grose?variant=40262511362082 Sponsored by Caraway: Visit Carawayhome.com/HUMANS10 to take advantage of this limited-time offer for10% off your nextpurchase. 

Canopy: Use code HUMANS at checkout for an additional 10% off a humidifier for your little ones at www.getcanopy.co 

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This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.

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SPOILER & CONTENT WARNING: This episode contains major spoilers for Season 4 of Succession. This episode also contains some explicit language.

This week, we're doing something a little different. In this solo episode, I analyze the explosive third episode of Season 4 of Succession. We'll explore parent-child relationships, sibling dynamics, attachment styles, and coercive parenting as illustrated by Logan, Roman, Kendall, Shiv, Connor, and Willa.

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In this episode, we sit down with Dr. Kelly Fradin, a board-certified pediatrician, mother of two, and author of the book, "Advanced Parenting: Advice for Helping Kids Through Diagnoses, Differences, and Mental Health Challenges." Dr. Fradin shares her insights on the added challenges of parenting in the context of mental health struggles and medical and mental health diagnoses.

Dr. Fradin also discusses securing mental health resources for kids, the pros and cons of labels, how to keep connected to your other children, and how to have hard conversations.

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This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.

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Tune in to this week’s episode with NYT best-selling author and host of Dear Therapist Lori Gottlieb, where we discuss how to become a better listener and better connect with our kids, how to distinguish between secrecy and privacy, and the difference between connection and codependence. If you enjoy this episode, be sure to leave a rating and a review, and check out the Raising Good Humans Premium podcast, available exclusively on the Apple app!

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This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.

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In this episode, we sit down with Dr. Lynn Kern Koegel, a renowned expert in the field of autism and the Co-Director of the Koegel Autism Center at the University of California, Santa Barbara. Dr Koegel has had vast experience researching Autism Spectrum Disorders—ASD—and working with autistic people of all ages. We explore of the ways in which the intelligence and abilities of children and young adults with autism are often overlooked and misjudged, and discuss tried-and-true interventions that can be used to help them reach their full potential.

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This week, we're doing something a little different: I'm sharing my personal conversation with Dr. Gabor. 

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This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.

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Self-care has been marketed as something you can buy, but that's not often the case. Join me in conversation with my friend Dr. Pooja Lakshmin about the importance of true self-care as a caregiver. 

Check out Dr. Lakshmin's book, Real Self-Care, below!

https://www.poojalakshmin.com/realselfcare

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Zocdoc: Zocdoc is a MUST! Download the FREE Zocdoc app at www.zocdoc.com/HUMANS and schedule your appointments in seconds!
Stir: Stir is the app designed for parents who just happen to be single. Download Stir or tell your single friends to try it out!

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This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.

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This week it's just us! Join me for a look into bullying and what behaviors to look for when identifying it, what to do when your child is being bullied, and what to do when you suspect - or know - your child is the bully.

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This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.

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Understanding teens opens up a new world for parents. Join me in continuing the conversation with Dr. Lisa Damour about when to worry about our adolescents - This includes the issues that teens are struggling with and how to respond, understanding the way teens use extreme language, broaching heavy conversations, and more.

Boll & Branch: Get 15% off your first set of sheets when you use promo code HUMANS at bollandbranch.com
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Sakara: Go to Sakara.com/HUMANS to get 20% off your first order!
KiwiCo: Get 50% off your first month on ANY crate line at kiwico.com/HUMANS.

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This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.

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For teenagers, intense emotions are par for the course; oftentimes, this means that life gets sorted into two categories: things they like, and things that are a full-blown crisis. Are you unsure of how to respond to your teen's distress? Help is on the way: Join me in conversation with Dr. Lisa Damour on understanding the emotional interiors of the teens in our lives.

Pick up a copy of The Emotional Lives of Teenagers: Raising Connected, Capable, and Compassionate Adolescents today!

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Caraway: Visit Carawayhome.com/HUMANS10to take advantage of this limited-time offer for 10% off your next purchase.
Nutrafol: Visit Nutrafol.com promo code HUMANS to save $15 off your first month’s subscription

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This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.

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This week we continue our conversation with Dr. Tracy Dennis Tiwary. We dive into anti-fragility and how to raise kids that don't just "bounce back" from stress, but actively grow from it. We cover the consequences of well-intentioned exposure therapy and the benefits of creating appropriate, safe challenges to their fears.

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This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.

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Join us for this week's episode of Raising Good Humans as we sit down with Dr. Tracy Dennis Tiwary, author of Why Anxiety is Good For You (Even Though It Feels Bad). Dr. Tiwary will share her expertise and insights on how anxiety can actually be beneficial for children and parents alike, and help us understand the positive impact it can have on growth and development. You'll learn why it's important to embrace and regulate our anxieties, and how to do so in a healthy and effective way. Whether you're a parent, educator, or simply looking to improve your own relationship with anxiety, this episode is a must-listen.

Future Tense: Why Anxiety is Good For You (Even Though It Feels Bad) https://www.amazon.com/Future-Tense-Anxiety-Though-Feels-ebook/dp/B09GRLT7ZY

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This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.

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Join us in further conversation with renowned neuropsychiatrist and author Dr. Dan Siegel as he shades more light on how Self, intraconnectedness, and parenting fit together. 

Get Dr. Siegel's latest book, Intraconnected, here: https://drdansiegel.com/book/intraconnected-mwe-me-we-as-the-integration-of-self-identity-and-belonging/

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Boll & Branch: Get 15% off your first set of sheets when you use promo code HUMANS at bollandbranch.com
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Caraway: Visit Carawayhome.com/HUMANS10 for 10% off your next purchase
KiwiCo: Get 50% off your first month on ANY crate lineat kiwico.com/HUMANS.

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This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.

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See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

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This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.

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In this episode, we sit down with Dr. Marc Brackett, the Founding Director of the Yale Center for Emotional Intelligence and author of Permission to Feel. Dr. Brackett discusses the importance of emotional intelligence, and how we can teach our children to understand and manage their emotions.

We explore the common misconceptions about emotions and how to reframe our thinking about them, as well as the benefits of allowing ourselves and our kids to fully experience and express their feelings. Join us as we dive into the power of emotions and learn how to give ourselves and our kids permission to feel.

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This episode originally aired on October 15, 2021.

Today, we're getting into the practical weeds of toddler scenarios using a scientific lens with friend of the show and NYTimes best selling author and child psychologist Dr. Tina Payne Bryson.

www.tinabryson.com

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This episode originally aired on December 25th, 2020.

Big Little Feelings duo Kristin and Deena are answering listener questions about toddlers. Topics include power struggles, hitting, biting, time-outs, feelings, talking about death and bath time struggles. 

Instagram: @biglittlefeelings

website: biglittlefeelings.com

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This episode originally aired on September 4th, 2020. This is a re-air.

This week, we're diving into the science of babies and parenting and talking with New York Times bestselling author Dr. Tina Payne Bryson!

https://www.tinabryson.com

Happy Holidays!

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In this episode, we sit down with renowned child development expert Professor Alan Sroufe to discuss the concept of secure attachment relationships. We explore what it means for a child to have a secure attachment relationship with their primary caregivers, and the impact this can have on their overall development. Professor Sroufe shares his insights and findings from decades of research in the field, and provides practical advice for parents and caregivers looking to foster secure attachment relationships in their children. Professor Sroufe is the author of A Compelling Idea: How We Become the Persons We Are. https://www.amazon.com/Compelling-Idea-How-Become-Persons/dp/B08Q8SLKZ1

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In this episode, we sit down again with bestselling author and social media expert Donna Jackson Nakazawa. Donna shares her strategies for overcoming the damaging effects of constant comparison and unrealistic beauty standards on social media, and offers practical advice for parents looking to improve their children's mental health and well-being in the digital age. Tune in for a thought-provoking conversation on the challenges and opportunities of navigating social media as a young woman.

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Cooper: Visit them at YourCooper.com (that’s Y-O-U-R Cooper.com),and use code HUMANS at checkout for a special 40% off a Cooper membership.

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This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.

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How is social media affecting our daughter's brains? What does new research tell us? Join me in conversation with Donna Jackson Nakazawa, award-winning science journalist, internationally recognized speaker, and author of Girls On The Brink: Helping Our Daughters Thrive in an Era of Increased Anxiety, Depression, and Social Media.

Sponsors
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Skylight Frame: This has been SUCH a special gift for our family. Get $15 off your purchase of a Skylight Frame when you go SkylightFrame.com and enter code HUMANS

CDPH: Californians ages 12 and older can now get their updated booster- and children as young as five are eligible to receive the original booster. Head to myturn.ca.gov for more information about COVID-19 vaccines and boosters for the entire family.

Hiya Health: Receive 50% off your order at Hiyahealth.com/HUMANS

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This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.

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I had a truly surprising lightbulb moment this week in my conversation with Dr. Joshua Sparrow about why saying "just try your best" could actually be harmful. Join me again in conversation with Dr. Joshua Sparrow, child, adolescent, and general psychiatrist; associate clinical professor of psychiatry at the Harvard Medical School; and supervisor for outpatient psychiatry services at Children's Hospital Boston.

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This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.

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Many parents are in touch with their emotions and are comfortable being sensitive, but struggle to set clear boundaries and limits - which are two separate things - without feeling guilty. How can we communicate clear, effective boundaries while remaining emotionally sensitive? Join me in conversation with Dr. Joshua Sparrow, child, adolescent, and general psychiatrist; associate clinical professor of psychiatry at the Harvard Medical School; and supervisor for outpatient psychiatry services at Children's Hospital Boston.

Caraway: Visit www.Carawayhome.com/humans or use code humans at checkout for 10% off your next purchase!

Skylight Frame: This has been SUCH a special gift for our family. Get $15 off your purchase of a Skylight Frame when you go SkylightFrame.com and enter code HUMANS

CDPH: Californians ages 12 and older can now get their updated booster- and children as young as five are eligible to receive the original booster. Head to myturn.ca.gov for more information about COVID-19 vaccines and boosters for the entire family.

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I'm so grateful to receive your DMs over at @raisinggoodhumanspodcast on Instagram! Today I'm answering some questions about children ages 2-6 in more depth, including how to tackle seeing your child rejected, taking your disregulated child out of situations they aren't ready for, and more.

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Today, we’re talking about the emergencies that tend to come up around the holidays, and in general, for children up through teens, and how we can prepare. 

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Clare: My favorite paint! "Good Jeans" is so calming. Get 10% off your order at www.clare.com/humans 
Caraway: Visit www.Carawayhome.com/humans or use code humans at checkout for 10% off your next purchase!
ZocDoc: Zocdoc is a MUST! Download the FREE Zocdoc app at www.zocdoc.com/HUMANS and schedule your appointments in seconds!
CDPH: Californians ages 12 and older can now get their updated booster- and children as young as five are eligible to receive the original booster. Head to myturn.ca.gov for more information about COVID-19 vaccines and boosters for the entire family.

This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Are you concerned that your child is in charge? Does giving orders make you sweat? Do you need a moment for mindfulness before you lose your mind? In Raising Good Humans Premium, a Subscription exclusively available on Apple, Dr. Aliza Pressman will guide you through real-life examples, scientific research, and mindfulness practices that will help you be the parent you want to be - instead of trying to be the perfect parent. Airing weekly on Wednesdays starting November 9th.

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Here's everything you need to know about the latest Covid-19 vaccine, which has been approved for kids 5 and older. Join me in conversation with Dr. Diana Ramos, California's Surgeon General.

The FDA has authorized an updated COVID-19 booster dose for those 5 years and older at least two months following their last dose, whether it’s the last dose in their primary series or a booster dose. Those who’ve recently had COVID-19 may also want to wait three months since infection before receiving the updated booster.

Contact Dr. Diana: [email protected]

Get vaccinated CA: myturn.ca.gov
Get vaccinated US: vaccines.gov
FDA News

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This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.

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Last week we explored some common myths about perfectionism. This week we're exploring the relationship between perfectionism and social media. How do we set expectations about the standards social media perpetuates for our kids? Join me again in conversation with Professor Thomas Curran today.

Professor Curran is also the author of the wonderful book The Perfection Trap: Embracing the Power of Good Enough.

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This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.

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Some people are able to aim for excellence, not quite make it, and let it go. But many kids and adults experience deep shame when they miss the mark. What's the truth about perfectionism? Is it a matter of having high standards, or something else? Join me in conversation with Professor Thomas Curran today.

Professor Curran is also the author of the wonderful book The Perfection Trap: Embracing the Power of Good Enough.

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This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.

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Join me for Part 2 of my conversation with Claire Lerner, L.C.S.W., the Director of Parenting Resources at Zero to Three: National Center for Infants, Toddlers, and Families, a non-profit dedicated to promoting the healthy development and well-being of infants, toddlers, and their families. How do you deal with big reactions in a healthy way?

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What do you do when the regulated response to bad behavior doesn't work? Join me in conversation with Claire Lerner, L.C.S.W., the Director of Parenting Resources at Zero to Three: National Center for Infants, Toddlers, and Families, a non-profit dedicated to promoting the healthy development and well-being of infants, toddlers, and their families.

This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

How do you talk to your kids about sex? How do you talk to them about porn? Talking to boys and girls and kids of all genders and orientations requires thought, care, and cultural understanding. Join me in conversation with Peggy Orenstein, best-selling author of Boys and Sex, Girls and Sex, and more. We recommend listening to this one in private without your children in earshot.

Peggy Orenstein's work: peggyorenstein.com
Come As You Are by Emily Nagoski Ph. D: https://www.amazon.com/Come-You-Are-Surprising-Transform/dp/1982165316

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KiwiCo: Let's find new screen-free ways of engaging our kids! Head to www.kiwico.com with code HUMANS for a discount on your first crate and FREE shipping!
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This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.

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We don't always know what people are thinking or feeling - we're not mind-readers - but we can bolster our understanding. Today we're diving into the Theory of Mind, which refers to our capacity to understand others. It is important for understanding how to approach our children's developmental stage. We start with a wonderful grounding meditation.

To learn more about theory of mind, DM me on Instagram at @raisinggoodhumans 

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This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.

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There's so much guilt and shame and anger that can be wrapped up in parenting - Today, we continue the conversation on how to address these parts of ourselves without judgement with the wonderful Dr. Dick Schwartz. You will come out of this conversation with a better understanding of yourself and better prepared to approach your child with compassion - especially if you have a highly sensitive child! Internal Family Systems is an evidence-based practice that will help you get in touch with how to parent in a way that supports your whole self - When you love yourself completely, you can do that with your kid.

Order Dr. Dick Schwartz' incredible book, No Bad Parts, here: https://www.amazon.com/No-Bad-Parts-Restoring-Wholeness/dp/1683646681
IFS Institute: https://ifs-institute.com/

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This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Do you ever feel ashamed or quick to anger with your kids? Join me in conversation with the incredible Dr. Richard Schwartz, who developed the Internal Family Systems model. This paradigm allows us to separate our Self into parts and examine them with compassion.

Internal Family Systems Institute: https://ifs-institute.com/

Dr. Schwartz' book, No Bad Parts: https://www.amazon.com/No-Bad-Parts-Restoring-Wholeness/dp/1683646681

Watch Pixar's Inside Out: https://www.youtube.com/watch?v=OOO1DF1xIH0

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This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.

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With one kid, you're terrified that your child is gonna flunk out of high school because they got a bad grade. The other, you're anxious that they're putting too much pressure on themselves because they're doing homework before you've had your morning coffee. Join me in conversation with Dr. Sasha Heinz, developmental psychologist and mindset coach, as we navigate the perfectionism mindset.

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This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.

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So excited to be answering YOUR Instagram questions today! Join me in a quick meditation reset, then we dive into the B.A.L.A.N.C.E. system - The steps you need to solve any parenting challenge, big or small. After explaining the B.A.L.A.N.C.E. system, I answer several of your questions using it as an example so you know exactly how to implement it - you're gonna love this episode!

KiwiCo: Let's find new screen-free ways of engaging our kids! Head to www.kiwico.com with code HUMANS for a discount on your first crate and FREE shipping! 
Clare: This paint is gorgeous - "Good Jeans" is so calming. Get $5 off your first gallon at www.clare.com/humans 
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This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.

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Join me in conversation with my phenomenal married friends, fashion journalist Derek Blasberg (@derekblasberg) and Nick Brown (@nickbrown), managing partner at Imaginary Ventures. They share their surrogacy journey, becoming fathers to twins, an emergency in the hospital, and what annoys them about surrogacy - the answer may surprise you!

For more information on surrogacy for gay men, visit Men Having Babies at menhavingbabies.org or DM Nick @nickbrown.

LMNT: This is a true headache-buster! Right now LMNT is offering my listeners a free sample pack with any purchase. Get yours at www.DrinkLMNT.com/HUMANS
Caraway: Visit www.Carawayhome.com/humans or use code humans at checkout for 10% off your next purchase!
Moon Juice: To get the sleep of your dreams, head to www.moonjuice.com/HUMANS and use the code HUMAN at checkout for 20% off.
Faherty: Head to www.fahertybrand.com/humans20 and use code humans20 at checkout to get 20% off!

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This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.

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Sometimes, it's better to just listen and let your kid vent. Join me in conversation with psychotherapist Whitney Goodman, who you may know from the terrific Instagram page @sitwithwhit. She is the author of Toxic Positivity: Keeping It Real in a World Obsessed with Being Happy. We discuss what toxic positivity is, how to listen and when to give advice, and we trade stories of some times we wish we could have acted differently.

Allstate: Is your family's data protected? Head to www.AIP.com/HUMANS to learn more!
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Clare: This paint is gorgeous - "Good Jeans" is so calming. Get $5 off your first gallon at www.clare.com/humans 

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Are kids susceptible to identity theft even if they don't have a credit card? Does making purchases online expose them - and you - to data breaches? What IS the dark web, actually?

Join me in conversation with Madeline Nusser, Vice President of Creative, Content, and Digital Experience at Allstate Identity Protection. 

Allstate Identity Protection has the best plans for families, especially digitally active families. You can enroll your entire household under one family plan - spouse, kids, parents, in-laws etc. for a flat rate that's less than you would pay for two individual plans. Go to AIP.com/humans today to see if Allstate Identity Protection is available through your employer. If not, get a 30 day free trial at AIP.com/Humans.

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This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Are some sports better than others for your child's brain? What do you need to know about concussions? Join me in conversation with Dr. Julie Stamm, neuroscientist and author of The Brain on Youth Sports: The Science, The Myths, and the Future as we discuss the joyful benefits of sports as well as some considerations. She even shares the sports she would most and least want her kids playing!

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Everlywell: Everlywell is offering a special discount of twenty percent off an at-homelab test at www.everlywell.com/HUMANS 
KiwiCo: www.kiwico.com code HUMANS

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It's important to understand the difference between compassion and empathy — Join me today in a solo episode about the science behind compassion, imagining another person's feelings, and a concrete mindfulness exercise that will help you and your children practice the compassion that builds better communities.

Support our show by supporting our partners!
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Mint Mobile: Cut your wireless bill to 15 bucks a month at www.mintmobile.com/humans 

Green Chef: Go to www.GreenChef.com/humans135 and use code humans135 to get $135 off across five boxes—and your first box ships free!

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In this bonus episode, Tembi Locke and I continue our conversation about grieving and caregiving, including what it means to be friends with someone who is grieving, and specific ways you can be considerate. 

Yipes! Wipes Go to www.yipes.com/humans for 20% off. Yipes to the rescue!
Faherty Head to www.fahertybrand.com/humans20 and use code humans20 at checkout to get 20% off!
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Once Upon A Farm Use code HUMANS at www.onceuponafarmorganics.com for 35% off your first subscription order.

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How do you parent and caregive while you're living with grief? How can you help someone who is grieving? Join me in conversation with Tembi Locke, author of From Scratch, on what to say, what not to say, and for her story of profound love.

LMNT: Right now LMNT is offering my listeners a free sample pack with any purchase. Get yours at www.DrinkLMNT.com/HUMANS
Once Upon A Farm: Use code HUMANS for 35% off your first subscription order with Once Upon A Farm. www.onceuponafarmorganics.com 
Perelel: Exclusively for Raising Good Humans listeners, Perelel is offering 15% off your first 3 months of Perelel with code: HUMANS15 at www.perelel.co 
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I absolutely love this company! Join me in conversation with Cassandra Curtis, co-founder of Once Upon A Farm, as we cover the surprising truth about baby food, what motivated her to start making her own, upcoming trends in food for kids, Jennifer Garner's involvement, and more. 

This episode is sponsored by Once Upon A Farm.

Use code HUMANS for 35% off your first subscription order with Once Upon A Farm. www.onceuponafarmorganics.com 

This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.

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Why do we choke when we've rehearsed something a million times? How do we set our kids up for success in situations where performance anxiety can get the best of them? Join me in conversation with Dr. Sian Beilock, author of Choke, about why we choke and how to avoid it.

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Today Dr. Dolly Klock and I continue our conversation about teen partying culture by diving into fentanyl, prescription drugs, and how to have low-stress, scare-tactic free conversations with your teens/tweens about substance use.

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We're answering your questions today! Join me in conversation with Dr. Dolly Klock, MD, a Board Certified Family Physician. We discuss teen drinking, prescription drugs, vaping, weed, Life360, and whether it's safe to supervise.

Support the sponsors that keep the show free!
Zocdoc: www.zocdoc.com/HUMANS and download the app for FREE
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Feeling ungrateful? Feeling like your kids seem ungrateful? Cultivate gratitude in others by being grateful yourself using these tips and a short gratitude practice. Enjoy!

Stir: Stir is the app designed for parents who just happen to be single. Download Stir or tell your single friends to try it out!
Caraway: Visit www.carawayhome.com/humans for 10% off
Shopify: Go to www.shopify.com/humans for a free 14 day trial!

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Is pelvic floor pain normal? Do I need to do kegels? Are we doing them correctly?! Join me in conversation with Dr. Sara Reardon, The Vagina Whisperer, about maintaining vaginal and pelvic floor health after birth and beyond.

Follow Dr. Reardon's work at www.thevaginawhisperer.com or on Instagram @the.vagina.whisperer

Stir: Stir is the app designed for parents who just happen to be single. Download Stir or tell your single friends to try it out!
Coterie: www.coterie.com/humans for 20% off and FREE shipping! 
Perelel www.perelel.co code HUMANS15
Mint Mobile: Cut your wireless bill to 15 bucks at month at www.mintmobile.com/HUMANS 

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Research shows that fathers have, on average, become more involved in their children's lives in the last several generations. This has created so many new questions for fathers. Join me in conversation with educator Kimberly Wolf, author of Talk With Her, to discover new ways for dads to engage with their daughters and navigate questions of body confidence as well as dating after divorce.

Beam www.shopbeam.com/HUMANS 
Splendid Spoon www.SplendidSpoon.com/HUMANS 
Galileo www.galileo-camps.com FUNSUMMER2022
Perelel www.perelel.co code HUMANS15

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How can we create a country that better serves parents? Join me in conversation with Dr. Dana Suskind.

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Join me in conversation with one of the leading psychologists on executive function, Stephanie Carlson, to learn about raising self-reliant kids that still feel supported by their parents.

Cozy Earth: 35% off sitewide at Cozy Earth with code HUMANS
Zocdoc: www.zocdoc.com/HUMANS and download the app for FREE
Talkspace www.talkspace.com/humans 

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We're doing something a little different today. I'm interviewing Alan Patricof - He just wrote a book called No Red Lights: Reflections on Life. He is 87 years old, a true business legend, an eager mentor, fit as a fiddle, and an incredibly loving father and grandfather. If you Google him, you will be blown away. Let me know what you think of this one! 

Sponsors
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That's It: Use code HUMANS to get 20% off your order thatsitfruit.com/raisinggoodhumans 
Galileo: Go to GALILEO-CAMPS.COM and use the code FUNSUMMER2022 to get $100 off camp.
Coterie: www.coterie.com/humans for 20% off and FREE shipping! 

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Today, we're talking about cannabis. Join me in conversation with Dr. Rebecca Siegel about cannabis and brain health as well as the impact specifically on the adolescent brain.

Sponsors
Beam: shopbeam.com slashHUMANS
Slumberkins: Use code HUMANS at checkout for 15% Off Your First Order at www.Slumberkins.com
Camp Galileo: Go to GALILEO-CAMPS.COM and use the code FUNSUMMER2022 to get $100 off camp.
Cozy Earth: 35% off sitewide at Cozy Earth with code HUMANS

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Join me in conversation with Dr. Koraly Perez-Edgar. We discuss temperament, how it can determine the kids' social development, and the best ways to navigate it.

Sponsors:

Helix: Get 200 dollars off all mattress orders and two free pillows at HelixSleep.com/humans

Splendid Spoon: go to SplendidSpoon.com/HUMANS for $50 off your first box.

Slumberkins: Use code HUMANS at checkout for 15% Off Your First Order at www.Slumberkins.com

That's It: Use code HUMANS to get 20% off your order thatsitfruit.com/raisinggoodhumans 

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Is there something you're holding onto? Is it normal for kids to keep secrets? Parents? 

Join me in conversation with Michael Slepian, author of The Secret Life of Secrets, and discover the difference between secrets and privacy, why kids have secrets, and how it influences our parenting.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

This is for everyone out there with a kid who loves sad songs - and for the adults who love them too. What's the upside of melancholy? Join me in conversation with Susan Cain, New York Times bestselling author of Bittersweet: How Sorrow and Longing Make Us Whole and Quiet: The Power of Introverts in a World That Can't Stop Talking.

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Slumberkins: www.slumberkins.com Use code HUMANS at checkout for 15% Off Your First Order
My Feels: EmotionalIntelligenceForKids.com code HUMANS
Outer liveouter.com/HUMANS

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You're gonna love this one - This is a very real conversation. Join me and Britt Hawthorne once again as we dive into values and real strategies for raising anti-racist children, including the positive changes we can make in our environments, the value of libraries, and more.

Zocdoc: www.zocdoc.com/HUMANS and download the app for FREE
Wealthfront: wealthfront.com/Humans
My Feels: EmotionalIntelligenceForKids.com code HUMANS
Talkspace www.talkspace.com/humans

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Join me in conversation with Galileo CMO Annie Appel. We explore whether camp can really encourage reflectiveness and a problem-solving mindset in children, and Galileo's awesome program which allows kids of any socioeconomic background to attend.

At Camp Galileo, kids enjoy limitless creativity, innovation, and fun. Go to GALILEO-CAMPS.COM and use the code FUNSUMMER2022 to get $100 off camp.

This is a sponsored bonus episode from Galileo.

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Join me in conversation with Britt Hawthorne - I get pretty real here and admit to some of my struggles as a cisgender White parent learning how to talk about gender and race without centering.

Britt Hawthorne is an antiracist educator and author of the upcoming book, Raising Antiracist Children Practical Parenting Guide out June 2022.

Helix Sleep: Helix is offering up to 200 dollars off all mattress orders AND two free pillows for our listeners at www.HelixSleepcom/humans
My Feels: EmotionalIntelligenceForKids.com code HUMANS
Pair Eyewear: www.paireyewear.com/HUMANS for 15% off your first purchase
Splendid Spoon: go to www.SplendidSpoon.com/HUMANS for$50 off your first box

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Join me with Professor Anna Johnson in conversation about a recent study sparking debate on whether or not to send our kids to pre-k, how we consume science, what science teaches us about parenting, and trends from observations of college freshmen.

Faherty: www.Fahertybrand.com with code 'humans' for 20% off all of your new spring staples.
KiwiCo: www.Kiwico.com with code HUMANS for 30% off your first month plus free shipping on any crate line.
Wandering Bear: www.Wanderingbear.com with code HUMANS for 20% off your order.
Skylight Frame: www.skylightframe.com with code HUMANS for $10 off

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I love bonus episodes that allow us a little flexibility. Let's take a moment to reset mid-week. Use this rule-free meditation to center yourself after a tough moment, and find peace in the midst of chaos.

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Outer liveouter.com/HUMANS
My Feels: EmotionalIntelligenceForKids.com code HUMANS
Wealthfront: wealthfront.com/Humans

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This week's episode is unique - I was so moved by this incredible book, Invisible Child: Poverty, Survival & Hope in an American City, that I invited author Andrea Elliott on to recount her experience of how a New York Times piece evolved into this astonishing book about poverty, code-switching, and the rejection of institutional comforts.

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Join Dr. Tina Payne Bryson and Dr. Aliza Pressman in a discussion about making sense of the disconnect between “gentle parenting” and “limit setting” and how things get lost in translation.

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Supporting typically developing kids in the context of having a special needs sibling.

www.Moonjuice.com with code HUMANS for 20% off your order.

www.Helixsleep.com/humans for up to $200 off all mattress orders and 2 free pillows.

www.Wanderingbear.com with code HUMANS for 20% off your order.

www.Papayareusables.com with code HUMANS for 20% off your first order.

Show Notes:

http://healthybaby.com/ 

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Dr. Aliza sits down with Dr. Shauna Shapiro to discuss mindfulness tactics and using self-compassion to better connect with your children.

www.Kiwico.com with code HUMANS for 30% off your first month plus free shipping on any crate line.

www.Papayareusables.com with code HUMANS for 20% off your first order.

www.Fahertybrand.com with code 'humans' for 20% off all of your new spring staples.

And get $7 off Lumineux products on www.Amazon.com 

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Jessica Yellin breaks down the process of learning about the world so kids can learn the news without the noise!

www.LiveOuter.com/HUMANS for $300 off plus free shipping.

www.Wanderingbear.com with code HUMANS for 20% off your order.

www.Thirdlove.com/HUMANS for 20% off your first order.

www.Prose.com/humans for 15% off your first order today.

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Raising confident kids and reducing perfectionism.

www.Talkspace.com with promo code ' humans' for $100 off your first month.

Go to www.Zocdoc.com/HUMANS  and download the Zocdoc app for FREE. Then start your search for a top-rated doctor today. Many are available within 24 hours.

Show Notes:

www.draliza.bulletin.com

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Today’s bonus episode is one listeners questions and challenges instead of a solo read of listener questions, we are having a conversation. 

Show Notes:

this is about humanity.org

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With heavy hearts  we have to get in front of the news and be straightforward with our kids about what is going on in the world. This episode covers how to have difficult conversations with kids, how to start them and how to support them. This is true for any difficult conversation but this particular episode centers around the war in Ukraine. This episode is not for kids it is for parents and caregivers to listen to in order to support kids and help them understand why the adults around them may be stressed, distracted and sad. 

www.Blueland.com/HUMANS for 20% off your first order of any products.

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Gabby Bernstien talks about her new book "Happy Days" and the spiritual side of parenting our children and ourselves. 

Get 50% off your first month plus FREE shipping on ANY crate line with code HUMANS at www.kiwico.com 

Find Lumineux on Amazon.com and get seven dollars off today.

Get an additional 30% off your first subscription order with code HUMANS at www.OnceUponaFarmOrganics.com 

Show Notes:

Merch: https://shop.dearmedia.com/collections/raising-good-humans

Listen to Gabby's podcast,  Dear Gabby anywhere you get your podcasts.

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Raising Kids in the Digital Age.

www.Prose.com/humans to take your free in-depth hair consultation and get 15% off your first order today.

www.Thirdlove.com/humans for 20% off your first order.

www.OnceUponAFarmOrganics.com with code HUMANS for 30% off your first subscription order.

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Jessica Alba gets real about parenting a teen, tween and tot. Dr. Aliza talks about tools and tips to support parenting over the age span. 

Go to www.Zocdoc.com/HUMANS  and download the Zocdoc app for FREE. Then start your search for a top-rated doctor today. Many are available within 24 hours.

 visit www.talkspace.com and get $100 off your first month when you use promo code 'humans' at sign-up.

Show Notes:

https://www.honest.com/about-us/our-story.html

www.draliza.bulletin.com

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Dr. Aliza answers listener questions focused on toddlers and younger children.

www.OnceUponaFarmOrganics.com with code HUMANS for 30% off your first subscription order.

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Positive Psychiatrist and Author Dr. Samantha Boardman walks through tools to cultivate resilience. 

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Show Notes:

Everyday Vitality

https://www.amazon.com/Books-Samantha-Boardman/s?rh=n%3A283155%2Cp_27%3ASamantha+Boardman

www.draliza.bulletin.com

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Eve Rodsky helps us say YES to ourselves and NO to forgetting who we are. 

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Show Notes: 

Bulletin: draliza.bulletin.com

www.everodsky.com 

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Building a new framework to understand your young child.

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www.Prose.com/humans  for your free in-depth hair consultation and 15% off.

Show Notes: 

Bulletin: draliza.bulletin.com

https://monadelahooke.com     

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Ted-Talker NYTimes bestselling author, and Professor Adam Grant Translating Leadership Tools Into Parenting Tools.

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Show Notes: 

Bulletin: draliza.bulletin.com

https://urldefense.com/v3/__https://tedtalks/social/WLAdam__;!!IBzWLUs!BV5eQg51AnGWYf8iSxaAIZRfPfwhN4BROJ9LfQJ6HZVv-b9Ac1MSnXwgZXpWIScgzv3DXw$

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Dr. Harold Koplewicz  of The Child Mind Institute talks through supporting kids through anxiety and when to seek outside support.

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Find "Once Upon a Playtime" wherever you listen to podcasts, and for more info and full transcripts of each episode visit www.thegeniusofplay.org

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Show Notes:

childmind.org

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Dr. Aliza answers listener questions about perfectionism, being a "sore loser", pacifiers, grandparents and more. 

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How to talk about sex, babies and bodies with Dr. Cara Natterson and Vanessa Kroll Bennett of The Puberty Podcast.

Listen to The Puberty Podcast with Cara and Vanessa every Tuesday, anywhere you get podcasts.

www.Vaccines.gov to find your COVID-19 vaccine today.

Find Once Upon a Playtime wherever you listen to podcasts. And for full transcripts of each episode visit www.thegeniusofplay.org

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Professor Suniya Luthar talks about the counterintuitive finding that kids in high achieving environments are at risk of serious disturbances and most importantly, what parents can do to help!

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Find COVID-19 vaccines at www.Vaccines.gov today.

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Drew Barrymore opens up about parenting and coming to terms with her own growth, childhood and evolution to be able to raise good humans! 

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Back by popular demand, Author Claire Lerner, LMSW, joins Dr. Aliza for a conversation covering supporting kids through typical challenges that emerge during the fun and stress of the holiday season

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Show Notes:

www.lernerchilddevelopment.com 

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Dr. Aliza answering listener questions about siblings! 

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Dr. Aliza Pressman in conversation about the other parent, when kids have a favorite and allowing curiosity and space for different parenting perspectives with Best Selling Author and Parent Educator Einat Nathan 

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And you can listen to Flip and Mozi's Guide to How to be an Earthling everywhere right now. Or ad-free and one-week early by subscribing to Wondery Plus Kids in Apple Podcasts, the Wondery App or Amazon Music.

Show Notes:

https://myeverythingbook.com

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Talking through the difference between nightmares and night terrors, what they are and how to respond.

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Head to www.Policygenius.com to get your free life insurance quotes and see how much you can save.

And you can listen to Flip and Mozi's Guide to How to be an Earthling everywhere right now. For an ad-free experience, Subscribe to Wondery Plus Kids in Apply Podcasts or Wondery app, or one week early on Amazon Music.

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The fantastic @mrchazz talking through how to use social media to support your parenting and some parenting nuggets, ditties and concrete parenting tips for parents of young children.

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Registered Dietician and Author of Feeding Picky Eaters talks about picky eating from tots to teens, from food allergies to developmental challenges and everything in between.

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Sharon Salzberg: NYtimes Bestselling Author of 11 books, A Founder of Bringing Mindfulness to the West and Renowned Mindfulness Teacher Talks Through Making Mindfulness Practice Work For Families. 

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Show Notes:

www.sharonsalzberg.com 

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Dr. Aliza answers listener questions about tweens and teens. 

Show Notes:

https://www.mountsinai.org/locations/eating-weight-disorders 

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Jessica Diamond MPH, RDN gives concrete ways to balance supporting healthy eating with over controlling healthy eating.

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And head to www.Policygenius.com to find out how Policy Genius can help you find the right policy for you.

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Bestselling Author Eve Rodsky talks through her research and tools for creating a new kind of household. 

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Show Notes:

https://www.fairplaylife.com/the-cards-1

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Getting into the practical weeds of toddler scenarios using a scientific lens with NYTimes best selling author and child psychologist Dr. Tina Payne Bryson

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Show Notes:

www.tinabryson.com

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Dr. Aliza sits down with Professor Peter Gray to discuss the healthiest approaches to play, and potential mistakes commonly made by well-meaning parents.

Show Notes:

Psychology Today blog: https://www.psychologytoday.com/intl/blog/freedom-learn

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