The Diary Of A CEO with Steven Bartlett

Is wokeness choking free speech? Konstantin Kisin takes us inside what he sees as the battle for the future of the West world.

 Konstantin Kisin is a Russian-British satirist and co-host of the podcast TRIGGERnometry. He is also the best-selling author of the book, ‘An Immigrant's Love Letter to the West’. 

In this conversation, Konstantin and Steven discuss topics such as, how wokeness has lost true meaning, the dangers of a victim mindset, the real reason men are struggling, and the ongoing war in Ukraine. 

(00:00) Intro

(01:38) Who Is Konstantin Kisin?

(05:49) The Threat Coming To The Western World

(07:33) Are You Politically Affiliated To The Left Or Right?

(10:07) People Use Politics Labelling As A Weapon

(12:16) What Is Wokeism?

(16:48) How Victimhood Has Become Self-Harm

(20:44) Stereotype Threat

(28:49) The Need for Role Models

(30:05) The Impact Of Your Name On A Job Application

(33:34) Gen Z vs Millennials

(34:29) Are You Hopeful For Gen Zs?

(36:31) The World Is Heading In The Wrong Direction

(37:07) Countries Debt And Who Will Impact The Next Generation

(39:44) Who's Brainwashing Us?

(41:59) What Is Marxism & Does It Work At A Society Level?

(47:22) The Division In The West

(53:25) How Do We Stop This Division?

(55:51) What's The Impact Of An Agnostic Society?

(01:59:44) Andrew Tate Is The Symptom Of Our Society Problems

(01:01:36) Why Men Love Combat Sports

(01:03:52) The Solution For Men's Issues

(01:05:13) Is The Woke Culture Putting Men In This Situation?

(01:09:32) We Need To Call Men Back In

(01:11:02) The Free Speech Movement

(01:17:57) Freedom Of Speech But Not Of Reach, Is It The Best Solution?

(01:19:08) Will The West Be Dominant In The Next 10 Years?

(01:20:11) What If China Or Russia Become The World Power?

(01:23:33) Getting Arrested For Stuff Posted On Social Media

(01:26:43) Does The US Election Matter?

(01:27:10) The US Candidates And The Woke Culture

(01:31:11) Taxing Rich People More

(01:35:20) The Immigration Situation In The US

(01:37:41) What's The Harm Of Immigration?

(01:40:34) Are People Crossing The Borders Statistically Causing More Crime?

(01:49:50) Trade-Off Denialism

(01:51:53) The Solution For Climate Change

Follow Konstantin: 

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Twitter - https://g2ul0.app.link/zxPCajjnZMb 

Website - https://g2ul0.app.link/rFcxrQlnZMb 

You can purchase Konstantin’s book, ‘An Immigrant's Love Letter to the West’, here: https://amzn.to/3Twr6jX 

You can purchase Konstantin’s book, ‘An Immigrant's Love Letter to the West’, here: https://g2ul0.app.link/S5EFJ7cnZMb 

Watch the episodes on Youtube - https://g2ul0.app.link/DOACEpisodes 

My new book! 'The 33 Laws Of Business & Life' is out now - https://g2ul0.app.link/DOACBook 

Follow me:

https://g2ul0.app.link/gnGqL4IsKKb 

Get your hands on the brand new Diary Of A CEO Conversation Cards here: https://appurl.io/iUUJeYn25v

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In this moment, professor and neuroscientist, Wendy Suzuki outlines how to destroy your brain.

Many of the ways to wreck your brain health are obvious, such as poor sleep, smoking, eating a processed diet and no exercise. However, some brain damaging habit are more subtle, including not learning and using social media.

Wendy says that the increased use of social media is a massive concern for how it will impact the younger generation. This is because their brains aren’t getting the benefits of real social connection and can suffer from increases in depression and anxiety, leading to the release of stress hormones which damage the brains cells and connections.

Listen to the full episode here -

Spotify- https://g2ul0.app.link//Dr04Ovfy1Mb

Apple - https://g2ul0.app.link//fXnzPEhy1Mb

Watch the Episodes On Youtube - https://www.youtube.com/c/%20TheDiaryOfACEO/videos

Wendy: https://www.wendysuzuki.com/wendy

Can a sweet tooth lead to shrinking muscles, a worse menopause, and struggles with mental health? The Glucose Goddess is back to reveal the not so sweet truth about sugar!

 Jessie Inchauspé is a world-leading biochemist and founder of the Glucose Goddess movement. She is also the bestselling author of books such as, ‘Glucose Revolution: The life-changing power of balancing your blood sugar’ and ‘The Glucose Goddess Method’. 

In this episode, Jessie and Steven discuss topics such as, the link between sugar and depression, the best foods for PCOS, the surprising truth about grapes, and the magic of vinegar.

(00:00) Intro

(01:38) Why Is Glucose So Important for Your Health? 

(02:29) What Glucose Spikes Reveal About Your Body's Health 

(05:01) How Sugar Impacts Your Cells 

(06:23) How Glucose Spikes Accelerate Aging and What You Can Do About It 

(10:10) The Link Between Muscle Mass & Sugar Usage 

(12:14) These 'Healthy' Foods Are Causing Massive Glucose Spikes! 

(14:12) Surprising Non-Sweet Foods That Cause Glucose Spikes 

(16:36) Is There Such a Thing as 'Good' Sugar? 

(18:25) The Best and Worst Sweeteners for Your Health 

(19:33) How Sugar Accelerates Aging 

(22:41) The Link Between Glucose, Hormones, and Fertility 

(25:11) Can PCOS Be Reversed Through Diet? 

(28:11) Why You Should Always Start Your Day with a Savory Breakfast 

(29:31) Why We Crave Sugar 

(31:57) Is Intermittent Fasting Really Good for You? 

(34:58) The Truth About Calorie Restriction 

(36:59) The Food You're Giving Your Children Might Be Hurting Them 

(40:55) Study Reveals How Sugar Makes You More Irritable 

(43:16) Hack 2: One Tablespoon of Vinegar a Day 

(47:24) Hack 3: Vegetables First 

(48:37) Hack 4: Exercising After Eating 

(49:59) I Tried 4 Glucose Hacks for 4 Weeks – Here’s What Happened 

(51:55) How to Use Vinegar to Manage Glucose: A Step-by-Step Guide 

(01:02:01) The Link Between Visceral Fat and Glucose Spikes 

(01:03:56) The Scary Link Between Sugar and Alzheimer’s Disease 

(01:05:55) Are We Creating Medicine to Fix Unhealthy Food Habits? 

(01:09:42) The Hidden Agenda: Why Food Companies Add More Sugar to Their Products 

(01:17:29) The Link Between Glucose Spikes and Menopause 

(01:27:36) Does Coffee Cause Glucose Spikes?

(01:33:25) The Last Guest Question

Follow Jessie: 

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Twitter - https://g2ul0.app.link/mQloW05cYMb 

Glucose Goddess - https://g2ul0.app.link/lA9f3f8cYMb 

Learn more about Jessie’s ‘Anti-Spike Formula’, a natural supplement to reduce blood sugar, here: https://g2ul0.app.link/w0OL8i5LZMb 

You can purchase Jessie’s book, ‘The Glucose Goddess Method’, here: https://g2ul0.app.link/Om4dp4fjZMb 

Watch the episodes on Youtube - https://g2ul0.app.link/DOACEpisodes 

My new book! 'The 33 Laws Of Business & Life' is out now - https://g2ul0.app.link/DOACBook 

Follow me:

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Get your hands on the brand new Diary Of A CEO Conversation Cards here: https://appurl.io/iUUJeYn25v

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After 50 years of research, the Gottmans can predict with 90% accuracy if a relationship is doomed for divorce, these are the answers to love you've been searching for

 Drs. John and Julie Gottman are professional relationship researchers that have published over 200 academic journal articles and 46 books. They are the co-founders of The Gottman Institute and Love Lab.

In this conversation, the Gottmans and Steven discuss topics such as, how to repair from an affair, why dating apps are broken, the facts behind an awful sex life, and why to stop chasing the idea of 'the one'. 

(00:00) Intro

(02:28) What Do You Do?

(05:08) What We Doing Wrong About Dating

(09:55) How Do We Find True Love?

(11:39) What Is The Most Attractive Thing In A Person?

(13:51) The Role Of Self Esteem In How Attractive You Come Across

(16:13) There Isn'T 'The One'

(18:30) Are We Attracted To People Different To Us?

(21:11) Do We Need To Lower Our Expectations

(24:52) It'S A Red Flag When They Want To Rush Things

(29:06) Can You Fake Confidence?

(31:25) Science Know If People Connect Well Or Not

(35:13) How To Build Confidence

(38:04) Differences Between Gender In Attraction

(39:37) Why People Need Alcohol When Dating

(44:29) Is Good Enough, Enough To Be With Soemone?

(48:06) The Role Of Sex In Attraction

(53:40) How To Spice Things Up

(57:46) How Much Sex Should We Be Having?

(01:03:21) Men Struggle To Talk About Their Feelings

(01:09:36) Expressing Gratitude To Your Partner

(01:15:55) How To Know If You Should Break Up

(01:19:24) The 4 Horsemen Of The Apocalpse In A Relationship

(01:25:02) Insecure People Are More Defensive

(01:32:19) Do Homosexuals Relationships Last Longer?

(01:33:45) Gaslighting

(01:38:32) Why People Stay With Gashlighter Or Abusers

(01:41:24) How To Help People Going Through Domestic Violence

(01:45:01) Treating Affairs

(01:47:45) What Percentage Of People Have Affairs?

(02:00:42) Does Cheating Help A Relationship?

(02:03:34) The Importance Of Connection

Follow the Gottmans: 

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The Gottman Institute - https://g2ul0.app.link/KlYOelu5QMb 

YouTube: You can purchase the Gottmans’ book, ‘Fight Right: How Successful Couples Turn Conflict into Connection’, here: https://amzn.to/4emRC7u 

Spotify: You can purchase the Gottmans’ book, ‘Fight Right: How Successful Couples Turn Conflict into Connection’, here: https://g2ul0.app.link/KosccZE5QMb 

Watch the episodes on Youtube - https://g2ul0.app.link/DOACEpisodes 

My new book! 'The 33 Laws Of Business & Life' is out now - https://g2ul0.app.link/DOACBook 

Follow me:

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Get your hands on the brand new Diary Of A CEO Conversation Cards here: https://appurl.io/iUUJeYn25v

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In this moment, entrepreneur and best selling author, Mohammad "Mo" Gawdat, discusses the root cause of stress in your life. Mo says that it is not major traumatic events that break people, instead it is the much smaller damage that build ups over time and results from the script that you tell yourself. He believes that many of the stressors of your life can easily be cut out if you spend time deliberately looking at and reflecting on your life. After this you can then choose to limit what you allow into it, and help break the toxic addiction to stress we all suffer from in the modern world.

Listen to the full episode here -

Spotify- https://g2ul0.app.link/vgYbIohXXKb

Apple -  https://g2ul0.app.link/r9qufpkXXKb

Watch the Episodes On Youtube - https://www.youtube.com/c/%20TheDiaryOfACEO/videos

Mo Gawdat: https://www.mogawdat.com/

Can we train less and gain more? From professional bodybuilding to becoming a force in the fitness world, Dr Michael Israetel reveals the ultimate hacks to transform your fitness game.

 Dr Michael Israetel is a renowned sports science and nutrition expert, he is also the co-founder of Renaissance Periodization, a company that offers science-backed fitness advice. He is the author of books such as, ‘Scientific Principles of Hypertrophy Training’.

In this conversation, Dr Michael and Steven discuss topics such as, how to grow muscle fast, the shocking side effects of steroids, how to hit your protein needs, and the truth about calorie counting. 

(00:00) Intro 

(01:37) What Is Michael's Mission? 

(02:38) Biggest Myths And Rebuttals Why People Can't Get Into Shape 

(07:10) Why Does It Matter To Be In Good Shape? 

(10:47) What Is Your Background? 

(12:41) Where Do People Start With Their Body Journey? 

(16:57) Work Outs At Home With 20lb Dumbbells Give Great Results 

(18:42) Gym Anxiety 

(21:33) The Science To Muscle Growth 

(26:29) How Many Sets And How Often Will Grow Muscle? 

(28:42) What's Going On In Our Muscles To Make Them Grow? 

(32:41) How Long Will It Take For Me To Lose Muscle? 

(37:38) Warming Up For Workouts 

(42:42) Common Gym Mistakes People Make 

(44:54) Best Foods To Grow Muscle 

(46:50) Is Intermittent Fasting Good For Muscle Gain? 

(47:58) Pre Work Out & Caffeine Stimulants 

(51:00) Calories Are The Only Thing That Matters 

(56:26) The Dangers Of Calories Out & Calories In 

(58:02) Body/Muscle Dysmorphia & Mental Illnesses 

(01:02:40) The Myths About Weight Loss And What Hold People Back 

(01:05:29) The Biggest Myths Around Weight Loss 

(01:06:06) How Much Of Weight Loss Is Diet? 

(01:11:14) Cardio Vs Strength For Weight Loss 

(01:13:50) What Supplements To Take 

(01:17:26) What About Steroids? 

(01:19:14) How Quickly Do You Notice A Difference On Steroids? 

(01:19:50) Do You Need To Work More When You're On Steroids? 

(01:20:25) What Are The Downsides Of Steroids? 

(01:22:24) Shrinkage Of Manhood On Steroids 

(01:24:39) Psychological Implications Of Steroids Michael Has Suffered With 

(01:27:27) With All The Risks With Steroids, What's The Point? 

(01:29:40) Why Michael Wanted To Be So Big 

(01:32:04) How Michael Felt About Being Bullied 

(01:38:24) Why Steven Does What He Does 

(01:45:19) Building Belief Through Evidence 

(01:51:49) Guest's Last Question 

Follow Dr Michael:

Instagram - https://g2ul0.app.link/hy2H4ERONMb 

Twitter - https://g2ul0.app.link/xymbLhPONMb 

You can learn more about ‘Renaissance Periodization’, here: https://g2ul0.app.link/4ULqGyNONMb 

You can purchase Dr Michael’s book, ‘Scientific Principles of Hypertrophy Training’, here: https://g2ul0.app.link/K4T1ZtJONMb 

Watch the episodes on Youtube - https://g2ul0.app.link/DOACEpisodes 

Get your hands on the brand new Diary Of A CEO Conversation Cards here: https://appurl.io/iUUJeYn25v

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Sponsors:

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Are we born to cheat and is monogamy natural? Dr Gad Saad uncovers the evolutionary truths behind our most primal behaviour.

 Dr Gad Saad is an evolutionary psychologist and Professor of Marketing at Concordia University. He is also the author of books such as, ‘The Parasitic Mind’ and ‘The Saad Truth About Happiness: 8 Secrets for Leading the Good Life’.

In this conversation, Steven and Dr Gad discuss topics such as, the science behind monogamy, why you crave fatty foods, how men are wired to cheat, and the relationship between OCD and porn. 

(00:00) Intro

(02:27) What Drives Your Life Purpose?

(05:22) What Does An Evolutionary Behavioural Scientist Do?

(08:45) The Top Predictor of Child Abuse in the Home

(13:39) The Most Dangerous Person a Woman Can Meet

(17:16) Is Cheating Ever Justified?

(18:42) Is Monogamy Really Natural?

(25:43) Why Do We Care for Our Families?

(29:09) Why Do Children Resemble Their Fathers?

(34:53) What Are Your Most Controversial Beliefs?

(38:31) How Much of Human Behaviour Is Driven by Sex?

(44:55) What Is a Mate Desirability Score?

(53:44) Can We Predict a Couple’s Success?

(57:18) What Makes Men and Women Desirable?

(59:57) The Confusion Around Masculinity

(01:09:10) What It Really Feels Like to Be a Woman

(01:13:59) How to Build Self-Awareness

(01:20:05) What Exactly Is a Beta Male?

(01:21:27) How to Achieve High Status as a Man or Woman

(01:23:16) Struggling to Find a Partner? Here's What to Do

(01:25:58) Is Porn Good For Us?

(01:33:42) How Porn Addiction Affects Productivity

(01:37:03) How Society Conflicts with Evolution: Parenting Advice

(01:38:34) The Secrets to Living a Happy Life

(01:40:44) Do Opposites Attract?

(01:48:50) Does Your DNA Determine Happiness?

(01:58:43) The Woke Culture

(02:04:01) Can Freedom of Speech Be Harmful?

(02:24:33) Speaking the Truth in Research Shouldn’t Hurt Others

(02:35:26) Is Society Unfair to Certain Groups?

(02:39:45) Equality of Opportunity vs Equality of Outcome

(02:44:58) Would You Vote for Trump?

(02:54:06) The Last Guest Question

Follow Gad: 

Instagram - https://g2ul0.app.link/yeRHV44qFMb 

Twitter - https://g2ul0.app.link/USdfq27qFMb 

You can purchase Dr Gad’s book, ‘The Saad Truth About Happiness: 8 Secrets for Leading the Good Life’, here: https://g2ul0.app.link/dTeHeWVqFMb 

Learn more about the survey mentioned, here:

https://docs.google.com/document/d/1f3YZdPaAg7t3TknwKfuY0OUmb0wt-b2g3_0Ct7HBzVE/edit?usp=sharing

Learn more about the book mentioned, here: https://g2ul0.app.link/UwLMyD3OFMb

Watch the episodes on Youtube - https://g2ul0.app.link/DOACEpisodes 

Get your hands on the brand new Diary Of A CEO Conversation Cards here: https://appurl.io/iUUJeYn25v

Follow me:

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In this moment, world renowned gut heath expert, Tim Spector discusses how to navigate the modern food landscape and overcome the brainwashing of the food industry. It turns out that answering the seemingly simple question of, ‘what is quality food?’ is a lot more difficult that it first appears. Too often foods packaged as ‘healthy’, ‘low calorie’ or ‘low fat’ are in fact the opposite. Instead, Tim believes we need to go back to eating foods in their simplest, unpackaged original form as nature intended.

Listen to the full episode here -

Spotify- https://g2ul0.app.link//38if1OxLDMb

Apple - https://g2ul0.app.link//fXv5HxALDMb

Watch the Episodes On Youtube - https://www.youtube.com/c/%20TheDiaryOfACEO/videos

Tim: https://tim-spector.co.uk/

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Can humanity handle AI or will it be our downfall? Yuval Noah Harari looks back at history to guide us through this uncertain journey ahead.

Yuval Noah Harari is a best-selling author, public intellectual and Professor of History at the Hebrew University of Jerusalem. He is the author of multi-million bestseller books such as, ‘Sapiens: A Brief History of Humankind’ and ‘Homo Deus: A Brief History of Tomorrow’. 

In this conversation, Yuval and Steven discuss topics such as, how AI is disconnecting people, the best way to control fake news, how institutions drive trust, and how Trump could change democracy. 

(00:00) Intro

(02:31) Will Humans Continue To Rule The World?

(06:48) Why AI Is The Biggest Game-Changer In History

(10:34) Is AI Just Information Or Something More?

(16:53) Can AI Manipulate Our Bank Accounts And Political Views?

(21:42) How AI Will Affect Human Intimacy

(23:44) Will AI Replace Teachers?

(25:09) Why Online Information Is Junk

(28:42) How Politicians Use Fear To Manipulate Us

(31:52) Should There Be A Free Speech Movement

(39:38) How Algorithms Are Shaping Global Politics And Increasing Fear

(45:30) The Impact Of The US Election On Global Politics

(48:48) What Trump Could Do To US Democracy

(50:29) Can We Trust What We See On Social Media And The News?

(55:37) Will AI Eventually Run Governments?

(00:58:32) What Jobs Will AI Leave For Humans?

(01:02:01) Which Jobs Will Be Automated By AI?

(01:05:33) Is AI Conscious?

(01:07:19) AI, Robots, And The Future Of Consciousness

(01:10:01) Are We Living In A Simulation?

(01:13:09) How Algorithms Control Our Lives

(01:16:21) Understanding The AI Alignment Problem

(01:21:13) The Relationship Between AI And Corporate Interests

(01:25:04) The Growing Threat Of Totalitarian Governments

(01:33:08) How The Algorithm Knows It's Fake News

(01:38:01) Is Yuval Tempted To Log Off?

(01:41:52) Will Humans Become Two Species?

(01:44:00) What's The Solution To The Negatives Of AI?

(01:49:17) The Last Guest Question

Follow Yuval: 

Instagram - https://g2ul0.app.link/7iXk5TnLAMb 

Twitter - https://g2ul0.app.link/eaKRt5rLAMb 

You can pre-order Yuval’s book ‘NEXUS: A Brief History of Information Networks from the Stone Age to AI’, here: https://g2ul0.app.link/Wae95KONAMb 

Watch the episodes on Youtube - https://g2ul0.app.link/DOACEpisodes 

My new book! 'The 33 Laws Of Business & Life' is out now - https://g2ul0.app.link/DOACBook 

Get your hands on the brand new Diary Of A CEO Conversation Cards here: https://appurl.io/iUUJeYn25v

Follow me:

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Sponsors:

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Does 10,000 hours make you a master, or have we been sold a lie? David Epstein provides the real solutions to boosting productivity and mastering skills 

 David Epstein is a journalist, speaker, and New York Times best-selling author of books such as, ‘Range: How Generalists Triumph in a Specialized World’ and ‘The Sports Gene: Talent, Practice and the Truth About Success’. 

In this conversation, David and Steven discuss topics such as, how to become more successful at work, the link between phone addiction and life challenges, how to master something new, and the importance of failure. 

(00:00) Intro

(02:31) Why Do You Do What You Do?

(03:04) What Areas Of Self-Improvement Do You Focus On?

(05:33) How Can People Get Better

(06:16) The Connection Between Fulfillment And Growth

(08:06) How To Be Successful And Fulfilled

(12:18) How David Found His Purpose

(14:34) What Is The 10,000-Hour Rule?

(22:20) Why People Focus On Exceptions Rather Than The Norm

(24:46) How To Boost Productivity

(27:34) The Explore/Exploit Tradeoff

(33:11) How To Increase Productivity At An Individual Level

(36:27) Experiments You Should Be Running For Success

(38:00) What Is Steven Great At But Not Utilizing?

(40:23) David's Hidden Talents: What He's Not Using

(42:23) How To Become A Better Learner

(46:20) The Hypercorrection Effect

(47:35) Building Connections Through Knowledge

(54:06) What Is A Wicked Learning Environment?

(56:11) The Secret Behind Nintendo’s Success

(58:51) How Important Is Focus For Achieving Success?

(01:01:23) Is Music Hurting Your Concentration?

(01:05:58) The Impact Of Notifications On Your Brain

(01:09:52) Why General Learning Beats Specialization

(01:14:27) The Risks Of Specializing Too Early

(01:20:00) How To Discover And Pursue Your Passion

(01:22:28) Why Grit Is The Key To Success

(01:25:31) How To Achieve Flow In Your Passion

(01:27:29) Are Neurodivergent People Geniuses?

(01:34:44) Apple & General Magic: How Focus And Constraints Lead To Success

(01:38:32) Should We Be Concerned About AI?

(01:47:24) The Most Important Idea We Haven't Discussed Yet

(01:49:23) Can Trainability Be Measured?

(01:50:46) What Are Serial Innovators?

(01:54:11) The Most Important Idea In David's Work

(02:00:49) The Dangers Of Specialism

(02:04:33) What Is Your Biggest Fear & How Do You Plan To Face It

Follow David: 

Instagram - https://g2ul0.app.link/wckK1TuFsMb 

Twitter - https://g2ul0.app.link/aPFtIkxFsMb 

You can purchase David’s book, ‘Range: How Generalists Triumph in a Specialized World’, here: https://g2ul0.app.link/HrmuHjgLtMb 

Watch the episodes on Youtube - https://g2ul0.app.link/DOACEpisodes 

My new book! 'The 33 Laws Of Business & Life' is out now - https://g2ul0.app.link/DOACBook 

You can purchase the The Diary Of A CEO Conversation Cards: Second Edition, here: https://g2ul0.app.link/f31dsUttKKb 

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Colgate - https://www.colgate.com/en-gb/colgate-total

According to Adam, procrastination is a natural part of the creative process, and rather than a method of avoiding hard work, it is a defence mechanism. Procrastination can be a method of protecting yourself against what you find to be psychologically challenging, or a way to avoid negative emotional feelings such as confusion, boredom, anxiety and fear. In order to beat procrastination, Adam says that you need to identify what negative emotions are stirred up by tasks that you consistently put off. Once you have identified these you can then change them by reframing them into a more interesting challenge.

Listen to the full episode here:

Spotify-  https://g2ul0.app.link//vmPPQfk3rMb

Apple - https://g2ul0.app.link//1rhbS0d3rMb

Watch the Episodes On Youtube - https://www.youtube.com/c/%20TheDiaryOfACEO/videos

Adam: https://adamgrant.net/

Your brain shapes your reality, and your reality shapes your life. World famous neuroscientist Andrew Huberman gives you the brain hacks to take control of your reality and life

 Andrew Huberman is a professor of neurobiology and ophthalmology at the Stanford University School of Medicine and host of the health and science podcast, ‘Huberman Lab’. 

In this conversation, Andrew and Steven discuss topics such as, how to break bad habits, the impact of pornography on the brain, how to increase dopamine levels quickly, and the best way to cure burnout. 

(00:00) Intro

(02:41) What Is Your Mission In Life?

(05:55) How Andrew Huberman Became The Expert We Know Today

(29:06) Unlocking High Performance By Loving What You Do

(34:17) The Powerful Letter I Sent To My Parents

(38:35) What It Takes To Make A Big Life Change

(42:07) Neuroplasticity: How To Change Your Brain At Any Age

(51:20) How To Break A Bad Habit For Good

(01:00:44) Does Manifesting Actually Work?

(01:08:06) Can Competition Be Destructive To Your Growth?

(01:14:19) Understanding The Dopamine Loops In The Brain

(01:20:13) How Our Body’s Dynamic Systems Help Us Overcome Challenges

(01:26:09) Why More Is Not Always Better

(01:32:20) How To Raise Your Baseline Dopamine Levels

(01:33:33) Introverts vs Extroverts: Managing Your Energy Levels

(01:40:26) Replenish Your Energy

(01:46:34) The Importance Of Morning Sunlight For Your Health

(01:49:42) The Hidden Dangers Of Shift Work

(01:53:59) Understanding Food Addiction: Causes And Solutions

(02:07:02) Sleeping Patterns: Biology vs Bad Habits

(02:17:24) How Extreme Temperature Changes Affect Your Body

(02:20:59) Ads

(02:21:58) The Link Between Pornography And Dopamine

(02:36:37) What’s The Best Alternative To Pornography?

(02:42:58) The Surprising Link Between Fulfilment & Pornography Addiction

(02:49:04) Why Social Interactions Are Crucial For Mental Health

(03:00:51) How To Handle False Accusations

(03:10:13) How I Felt Through The Whole Process

(03:14:30) Why It’s Hard To Let Go And How To Overcome It

(03:30:24) I Was Forced Into Therapy

(03:45:18) Did You Thank Your Friends For Their Support?

(03:50:50) Lessons A 12 And 9-Year-Old Taught Me

(03:52:34) The Medicinal Effect Of Friendship

(03:55:59) What Is The True Meaning Of Life & Why Do You Exist?

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If love feels like magic, then Dr Orion is here to tell the truths behind the illusion

 Dr Orion Taraban is a psychologist, host of the podcast ‘PsycHacks’, and the author of the book, ‘The Value Of Others: Understanding the Economic Model of Relationships to Get (and Keep) More of What You Want in the Sexual Marketplace'.

In this conversation, Dr Orion and Steven discuss topics such as, the importance of sex in relationships, the best way to use dating apps, how monogamy benefits men, and the impact of pornography on dating. 

(00:00) Intro

(01:38) The Relationship & Sex Crisis

(04:01) How The Relationship Crisis Is Affecting Us

(06:07) Common Problems Men Are Facing In Modern Relationships

(06:56) Are Dating Apps Really Helping?

(07:31) The Crisis Of Masculinity: What Men Are Going Through

(08:21) How Gender Dynamics Have Shifted Over Time

(10:46) Andrew Tate And The Rise Of Performative Masculinity

(14:57) Why Men Need To Feel Needed In Relationships

(17:14) The Unique Challenges Women Face In Today's World

(18:05) My Professional Journey: What Led Me Here

(19:13) Understanding The Problems Both Men And Women Face

(21:19) Applying Business Strategies To Improve Relationships

(23:48) Why Women Seek Marriage: A Deeper Look

(27:10) Helping Men Improve Their Lives And Relationships

(29:38) How To Increase Your Attractiveness

(30:57) The Importance Of Surface Marketing In Dating

(33:52) How To Get Better At Meeting Women

(36:05) Tips For Men To Boost Their Attractiveness

(36:44) How Men Should Communicate Effectively

(40:26) Why You Don’t Need Money To Attract Women

(41:20) How I Completely Transformed My Life

(43:46) Tips On Keeping A Partner Long-Term

(46:19) Why A Relationship's First Crisis Is Crucial

(48:44) Why The Top 10% Of Men Are Having The Most Sex

(50:42) Is A Relationship An Exchange Of Value?

(53:43) How Our Communities Have Evolved Over Time

(56:25) Why Absence Can Be A Recipe For Better Sex

(58:35) Is Monogamy Natural? Exploring The Debate

(59:02) Is Gold Digging Just Another Transaction?

(01:04:34) Why Men Are Terrified Of Women

(01:07:07) What Really Happens To Beautiful People?

(01:09:35) How To Turn A No Into A Yes

(01:13:36) The Biggest Mistakes Men Make When Attracting Women

(01:15:37) The Most Effective Pickup Line I’ve Used

(01:18:11) How To Handle Interactions With Very Attractive Women

(01:21:36) Should Women Make The First Move? Here’s How

(01:25:02) What Is Love? Understanding This Complex Emotion

(01:29:08) The Impact Of Porn On Modern Relationships

(01:30:01) The OnlyFans Phenomenon: What It Means For Relationships

(01:34:27) Libido, Sex, And The Role Of Pornography

(01:38:53) How To Change A Man's Behavior For The Better

(01:45:33) Advice For Those Struggling To Find Love

(01:47:50) How AI Will Change Relationships Forever

(01:52:50) How To Be A Man In 2024: Key Insights

(01:57:54) Is Being Selfish The Key To Happiness?

(01:59:41) Dr. Orion's Selection Criteria Explained

(02:06:16) The Most Important Thing We Haven’t Discussed

(02:14:53) The Final Question Every Guest Must Answer

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In this moment, clinical psychologist Dr. Ramani Durvasula discusses the characteristics of narcissistic individuals and how to recognise if you are in a narcissistic relationship. According to Dr. Ramani, narcissists are typically entitled, self-centred, lack empathy, and are highly socially perceptive. Early in a relationship, they can be attentive and say all the right things, but Dr. Ramani says that a shift usually occurs midway through the relationship when they become distant and passive aggressive. Dr. Ramani explains that there are key signs you can look for to determine if you are in a narcissistic relationship. By paying attention to the ‘3 Rs’ - Ruminate, Regret, and Recall - you can acknowledge the unhealthy behaviour of your partner and free yourself from the relationship.

Listen to full episode here:

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3 world-leading companies, 30 years of never-ending evolution: there is only one Arianna Huffington 

 Arianna Huffington is the founder of The Huffington Post, Thrive Global, and Thrive AI Health. She is also the author of 15 books such as, ‘Thrive: The Third Metric to Redefining Success’ and ‘The Sleep Revolution’. 

In this conversation, Arianna and Steven discuss topics such as, Arianna’s burnout breakdown, why she sold The Huffington Post, the benefits of redefining success, and the dangers of social media and phones. 

(00:00) Intro

(00:03) Childhood Experiences That Shaped My Success

(02:18) Having Ambition From A Young Age

(04:04) My Journey To Becoming Cambridge's 3rd Female Student Union President

(05:49) Overcoming Overthinking

(06:42) Breaking Gender Norms Without Fear Of Failure

(09:46) The Core Message Of 'The Female Woman'

(10:45) Balancing Career And Family: Is It Possible?

(12:06) The Power Of Listening To Your Inner Self

(13:15) My Early Career Aspirations And Dreams

(14:40) How Bernard Levin Influenced My Career

(18:31) Bernard's Death

(19:55) The Impact Of Michael Huffington On My Life

(21:15) The Transformative Power Of Forgiveness

(21:57) The Story Behind The Huffington Post's Creation

(24:51) How The Huffington Post Overcame Terrible Initial Reviews

(26:46) Lessons From Roger Federer's Commencement Speech

(28:44) Launching A Tech Company In My Fifties

(31:03) Business Mistakes To Avoid As A Startup Founder

(34:38) The Serious Health Risks Of Sleep Deprivation

(36:44) The Importance Of Self-Care While Working Intensely

(38:17) Is Sacrificing Your Wellbeing Worse For Men Or Women?

(39:49) The 3rd Women's Revolution

(40:54) Do Women Experience Burnout Faster Than Men?

(42:16) The Health Impact Of Stressful Jobs

(43:28) Why Volunteering Reduces The Likelihood Of Job Quitting

(45:01) How My Life Changed After A Burnout Diagnosis

(47:11) How A Large Financial Windfall Changed My Life

(50:18) How Small Improvements Lead To Big Positive Changes

(55:06) The Biggest Mistakes I've Made In Business

(58:15) The Most Important Lessons From My Career

(01:01:02) What's The True Meaning Of Life?

(01:04:47) Coping With The Loss Of My First Child

(01:05:44) How To Keep Faith During Tough Times

(01:06:52) My Partner's Heroic Endeavors During World War II

(01:07:35) What My Mother Would Have Thought Of The Huffington Post

(01:08:45) How Increasing Wellbeing Boosts Business Productivity

(01:09:50) The Day My Mother Passed Away

(01:12:00) Life After My Mother's Death

(01:13:45) The Most Important Life Lessons I'd Share With You

(01:20:03) The Importance Of Entry Interviews In Hiring

(01:21:59) How To Address And Overcome Your Own Prejudices

(01:24:50) Key Leadership Qualities That Drive Success

(01:26:03) The Role Of Luck In Achieving Success

(01:29:09) Is It Luck, Hard Work, Or Intentionality That Drives Success?

(01:32:55) The Best Advice I Wish I Had Received

(01:34:56) Using Technology And AI For Positive Change

(01:40:39) The Final Question Every Guest Must Answer

Follow Arianna:

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You can buy Arianna’s book, ‘Thrive: The Third Metric to Redefining Success’, here: https://g2ul0.app.link/jIsyETRYeMb 

Watch the episodes on Youtube - https://g2ul0.app.link/DOACEpisodes 

My new book! 'The 33 Laws Of Business & Life' is out now - https://g2ul0.app.link/DOACBook 

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In this moment, former Navy SEAL officer, Jocko Willink, discusses how to successfully build healthy habits and routines. Jocko is an expert in this area, having established a morning routine of waking up at either 4:30 or 4:45 a.m. every day. According to Jocko, there is no universal approach to establishing a new morning routine, and instead it is about finding what works best for you. While some people are early risers, others prefer to wake up later in the morning, and the best approach is to choose the routine that you can consistently maintain. The same principle applies to creating and sustaining an exercise routine, although Jocko recommends exercising in the morning to start your day in the right direction. Although Jocko has mastered consistency in his morning and exercise routine, he acknowledges that perfection isn’t the goal. Instead, you should embrace imperfection and focus on creating consistency and discipline in your life.

Listen to the full episode here -

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Watch the Episodes On Youtube - https://www.youtube.com/c/%20TheDiaryOfACEO/videos

Jocko: https://www.instagram.com/jockowillink/?hl=en

He was made an offer he couldn't refuse. From medical student to the most profitable mobster since Al Capone, this is the real story of the hidden mafia life.

Michael Franzese is an American former mafia member who served as a caporegime in the Colombo crime family. He is the best-selling author of books such as, ‘Blood Covenant’ and ‘I'll Make You an Offer You Can't Refuse: Insider Business Tips from a Former Mob Boss’.

In this conversation, Michael and Steven discuss topics such as, how Michael ran the world’s biggest scam, how his father got him into the mafia, the reason Michael left a life of crime, and his experience of 21 months and 7 days in solitary confinement.

(00:00) Intro

(02:25) Who is Michael Franzese?

(04:27) Inside a Mafia Family

(06:32) My Dad Was A Mafia UnderBoss

(10:35) How the Mafia Family is Structured

(12:10) The History of the Colombo Family

(17:33) Mafia Family Wars

(18:50) What Happens at a Mafia Sitdown?

(20:51) How the Mafia Decides Who Lives and Who Dies

(21:20) Franzese’s Dad In Prison

(23:30) Joining the Mafia: How Michael Franzese Became a Made Man

(30:34) My Dad Was Involved in 35 Murders

(33:56) How Does The Mafia Kill People?

(36:15) Is There Mafia Training? What It Takes to Join

(39:49) Choosing The Mafia Over My Loved Ones

(40:56) The Mafia’s Manipulation Tactics

(43:15) Business Lessons from the Mafia

(44:58) How I Made Millions with the Gas Station Scam

(52:02) Swearing the Mafia Oath

(53:43) Why I Joined the Mafia

(55:18) Mafia Members: Killers vs Rule Followers

(57:52) Do We All Have the Instinct to Kill?

(59:51) How Seeing a Dead Body Changed My Life Forever

(01:05:20) “He Had To Kill His Father”

(01:09:31) The Moment My Dad Betrayed Me

(01:14:25) Was All the Money Illegal?

(01:15:33) How Mafia Life Helped My Business Success

(01:16:56) When Does Everything Come Crashing Down?

(01:21:51) How Easy Is It to Order a Murder in the Mafia

(01:23:53) Money Rules in the Mafia

(01:29:24) How the FBI Tracked My Bank Accounts

(01:30:31) Where I Hid My Mafia Money

(01:33:48) What It’s Really Like Behind Bars

(01:35:55) “I Was Kept in Solitary Confinement”

(01:38:24) How I Survived Solitary Confinement Without Losing My Mind

(01:42:46) How Power Is Maintained in the Mob

(01:44:36) My Dad Didn’t Stand Up for Me

(01:49:10) Reconnecting with My Father After Betrayal

(01:52:42) The Mafia Stories I Can’t Tell

(01:54:31) What I Struggle with

(01:55:51) What Do People Want To Know About You?

(01:59:24) Micromanaging

(02:03:08) The Last Guest Question

(02:05:30) Michael Franzese’s Closing Message to the Audience

Follow Michael: 

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You can buy Michael’s book, ‘I'll Make You an Offer You Can't Refuse’, here: https://g2ul0.app.link/JDOamnFm5Lb 

You can learn more about Franzese Wines, here: https://g2ul0.app.link/HaBZW6W9cMb

Watch the episodes on Youtube - https://g2ul0.app.link/DOACEpisodes 

My new book! 'The 33 Laws Of Business & Life' is out now - https://g2ul0.app.link/DOACBook 

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Are humans an endangered species? Just what can we do to survive extinction level challenges such as the sun, AI, or a nuclear war? 

 Dr Bret Weinstein is an evolutionary biologist and former professor at Evergreen State College. He is the co-host of the podcast, ‘DarkHorse’, and the author of the book, ‘A Hunter-Gatherer's Guide to the 21st Century: Evolution and the Challenges of Modern Life’.  

In this episode, Dr Bret and Steven discuss topics such as, the 5 existential threats of AI, the 2 best ways to prepare for nuclear war, how pornography is impacting sex and relationships, and the dangers of AI sex robots. 

(00:00) Intro

(02:27) Why Humanity Will Be Extinguished

(04:39) Bret's Top Existential Concern for Our Planet

(08:04) Solar Flares and Their Potential Impact

(11:36) Understanding EMP Effects & The Catastrophic Effects

(13:48) The Earth's Magnetic Poles Are Switching!

(17:01) The Inversion of Earth's Poles: Is Humanity Prepared?

(18:57) What Does Anthropogenic Mean?

(21:16) The Two Major Disaster Scenarios

(28:11) How to Prepare for Global Catastrophes

(35:57) Should You Become a ‘Prepper’?

(42:31) Is Society on the Brink of Collapse?

(51:33) Are Institutions Woke or Not?

(52:36) The Evergreen College Incident: What Really Happened

(01:04:47) The Decline of Mainstream Media

(01:12:46) We SHOULD Be Worried About AI

(01:16:50) Are Governments Ignoring AI's True Impact on the Planet?

(01:20:31) The Critical Role of Language in Human Survival and Evolution

(01:28:22) How AI Will Transform Human Communication Forever

(01:30:19) Why Regulating AI Might Be the Worst Idea Ever

(01:32:14) Brain Chips: Are We Turning Into Cyborgs?

(01:36:23) AI Is Coming for Your Job: What You Need to Know

(01:39:11) The Safest Careers in an AI-Dominated Future

(01:45:02) Universal Basic Income: Hidden Consequences You Should Know

(01:52:48) The Failures of COVID-19

(01:56:50) What Is Gain-of-Function Research

(01:58:59) What Really Happened in Wuhan: The Untold Story

(02:00:54) Anthony Fauci's Involvement in COVID Origins

(02:05:58) How We Should Have Handled COVID-19 Differently

(02:12:53) Why Lockdowns Might Not Work in the Next Pandemic

(02:16:23) Life-Changing Advice for a Happier, Healthier You

(02:23:35) The Hidden Dangers of Pornography

(02:32:38) What Parents Are Getting Wrong

(02:38:52) The Guest's Final Question

Follow Bret:  

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You can buy Dr Bret’s book,  ‘A Hunter-Gatherer’s Guide to the 21st Century’, here: https://g2ul0.app.link/3ZxP1inm3Lb 

Learn more about the books mentioned, here: https://g2ul0.app.link/GhxoDcro3Lb 

Watch the episodes on Youtube - https://g2ul0.app.link/DOACEpisodes 

My new book! 'The 33 Laws Of Business & Life' is out now - https://g2ul0.app.link/DOACBook 

You can purchase the The Diary Of A CEO Conversation Cards: Second Edition, here: https://g2ul0.app.link/f31dsUttKKb 

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Is the path to gaining big riches through small easy secrets? Codie Sanchez breaks down the Wall Street wealth hacks she used to build her empire

 Codie Sanchez is the founder and CEO of ‘Contrarian Thinking’, a company and newsletter that provides financial advice with over 2.5 million subscribers. She is also the author of the book, ‘Main Street Millionaire: How to Make Extraordinary Wealth Buying Ordinary Businesses’.

In this conversation, Codie and Steven discuss topics such as, the 32 rules for building wealth, the best way to invest your money, how to succeed in a job interview, and the secret to generational wealth. 

(00:00) Intro

(02:28) Who Do You Want to Help Build Wealth?

(04:08) Why Your Message Really Matters

(06:16) How to Make More Money and Why It Counts

(07:50) Who Is Codie Sanchez?

(09:20) Top Advice for 20-Year-Olds

(11:41) Why You Must Work Harder in Your 20s

(13:05) How People Actually Make Money

(16:23) How to Attract Wealth

(18:53) Dealing With Money Imposter Syndrome

(21:25) Money and Gender: Key Differences

(22:51) Is Money a Masculine Thing?

(24:05) Building Wealth From Scratch

(26:40) How to Get a Rich Person’s Attention

(33:37) What to Do When You’re Starting Out

(35:52) Best Behaviors for Job Interviews

(39:10) Ask This to Make Employees More Money

(44:41) Salary vs. Owning a Business: Get Rich

(45:56) Where Should You Invest Your Money?

(50:54) 3 Smart Ways to Buy a Business

(55:28) What’s the Banister Effect?

(57:55) The One Skill for Major Success

(01:05:53) Why Obsessed People Win

(01:09:26) What’s a Drug Gateway Business?

(01:11:36) Buying “Boring” Businesses

(01:14:49) How to Avoid Bad Deals

(01:16:08) Where to Find Profitable Businesses

(01:19:30) Best Hacks to Own a Business Cheaply

(01:21:22) Is Your Business Failing? Fix It Now

(01:27:14) Why Retention Is Key in Business

(01:34:49) Turn Contacts Into Business Partners

(01:40:07) Cross-Pollination for Business Growth

(01:47:30) Ways to Maximize Your Income

(01:53:01) The Book You Need for Deals

(01:54:53) The Last Guest Question

Follow Codie:

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You can pre-order Codie’s book, ‘Main Street Millionaire’, here: https://g2ul0.app.link/DbLLh1N8ULb 

You can learn more about the 130+ businesses you could purchase using Codie’s investing framework, here: https://g2ul0.app.link/Nz9JXw18ULb 

Watch the episodes on Youtube - https://g2ul0.app.link/DOACEpisodes   

My new book! 'The 33 Laws Of Business & Life' is out now - https://g2ul0.app.link/DOACBook  

You can purchase the The Diary Of A CEO Conversation Cards: Second Edition, here: https://g2ul0.app.link/f31dsUttKKb  

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In this moment, world-renowned trauma expert, Paul Conti discusses the different forms that trauma can take.

Paul defines trauma as anything that overwhelms your coping mechanisms, which in turn changes the structure of your brain.

Trauma can be broken down into 3 types: acute, chronic, or vicarious.

Acute is a very evident type of trauma, and the one most people think of, this includes PTSD. Chronic trauma occurs over a longer period of time, and includes racism, bullying and neglect. Finally, vicarious trauma is the trauma people can get due to empathising with another person’s trauma and feeling their pain.

Paul also outlines the hypothesis of ‘multiple hit’ trauma. This is the idea that after multiple traumas it can became too much for a person to cope with, and even a small trauma can then push a person over the edge. This hypothesis completely disproves the idea that what doesn’t kill us makes us stronger.

Listen to the full episode here -

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Watch the Episodes On Youtube - https://www.youtube.com/c/%20TheDiaryOfACEO/videos

Paul: https://drpaulconti.com/

Crossing oceans, deserts, national borders, and finally the entrance to the UFC ring, you've never heard a journey like Francis Ngannou's

 Francis Ngannou is a martial artist, professional boxer, and Lineal Combat Sports Heavyweight World Champion. He became UFC Heavyweight Champion in 2021 and holds an MMA record of 17 wins and 12 victories by knockout. 

In this conversation, Francis and Steven discuss topics such as, Francis’ painful childhood, how Francis worked in a sand mine aged 10 and dreamt of boxing, his struggle to find a place to train, and the death of his 15-month-old son. 

(00:00) Intro

(02:13) My Childhood: Surviving on Less Than $1000 a Year

(06:17) Overcoming Struggles in Rural Cameroon

(12:52) My Dream of Becoming a Professional Boxer

(14:59) Choosing a Different Path Than My Father

(17:27) Growing Up with a Violent Father

(18:11) Coping with My Father's Death at 15

(19:57) Wishing for One More Day with My Dad

(24:22) The Struggles Of Chasing My Boxing Dream

(25:30) The INSANE Journey to Reach Europe

(28:41) How We Survived the Sahara Desert!

(32:47) The Hardest Part of My Journey

(34:59) Waiting to Cross the Border

(36:53) Two Ways Out: Swimming the Ocean or Climbing the Barbed Wire Fence

(42:15) Six Attempts to Cross the Sea in a Dinghy

(49:02) Months of Survival in the Forest

(50:56) Evading Police Radars

(58:26) Calling the Red Cross for Help

(01:02:60) Two Months in a Detention Center

(01:05:07) Surviving on 50 Euros

(01:07:49) My Coach's Support: A Place to Stay and Guidance

(01:10:15) My First Experience with MMA

(01:11:12) Facing Rejection: No One Wanted to Fight Me in Paris

(01:12:40) How I Made It to the UFC

(01:14:20) My First Fight in America

(01:16:04) Winning the UFC Heavyweight Title

(01:21:10) The Conversation with Dana White

(01:24:31) How the Contract Took My Freedom

(01:27:44) The UFC Contract and Its Clauses

(01:29:40) Tyson Fury vs. Francis Ngannou

(01:32:41) My Future Goals in Fighting

(01:34:53) Ads

(01:35:51) The Truth Behind the Anthony Joshua vs. Francis Ngannou Fight

(01:43:17) Coping with the Death of My Baby Son

(01:47:29) Going Through Grief

(01:52:37) Returning to Cameroon

(01:59:05) The Last Guest Question

Follow Francis: 

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Watch the episodes on Youtube - https://g2ul0.app.link/DOACEpisodes 

My new book! 'The 33 Laws Of Business & Life' is out now - https://g2ul0.app.link/DOACBook 

You can purchase the The Diary Of A CEO Conversation Cards: Second Edition, here: https://g2ul0.app.link/f31dsUttKKb 

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Quicker decision making and faster reaction times, here's how you sleep like an Olympian

 Dr Cheri Mah is a sleep scientist and Professor at the Stanford Sleep Medicine Centre, specialising in the relationship between sleep and performance in elite athletes. 

In this conversation, Dr Cheri and Steven discuss topics such as, the sleep hacks of elite athletes, the link between alcohol and bad sleep, how to hack naps, and how sleep can improve your sex life.

(0:00) Intro

(01:32) What do you do and why do you do it?

(03:55) Who do you work with?

(06:39) What are the misconceptions about sleep?

(10:19) Study that increases performance by 12%

(13:44) NBA players losing based on schedule

(16:36) Players who slept more sprinted faster

(18:22) Athletes who have changed their careers by focusing on sleep

(21:38) Where to start getting better sleep?

(22:51) Does sound/music hurt sleep quality?

(23:52) Does temperature matter?

(25:47) Food timing for better sleep

(28:42) The food to eat before bed that will destroy your sleep

(33:36) What to do for a racing mind?

(35:07) What is the parasympathetic nervous system?

(39:13) Emotional link to better sleep

(41:17) Perception change on the importance of sleep

(43:34) Cognitive performance and sleep

(47:22) Sleep debt and how it works

(51:55) Muscle memory and its connection to sleep

(53:48) What's a nappucino?

(55:18) Do naps work?

(56:52) Is the snooze button bad?

(59:43) Are there different chronotypes?

(01:02:19) Does school start too early for kids?

(01:03:55) What parents should know

(01:06:20) Sleeping travel tips

(01:10:46) Sleeping drugs

(01:13:34) Does sex before sleep hurt quality of sleep?

(01:15:07) What is the most popular question Cheri Mah gets asked?

(01:17:54) How common is sleep apnea?

(01:19:47) What excuses do we hear for prioritizing sleep?

(01:21:25) Sleep and injury proneness

(01:23:08) Waking up early makes Steven hungry

(01:25:05) Is waking up in the middle of the night normal?

(01:26:38) How much does alcohol affect my sleep?

(01:27:43) Guests last question

Follow Dr Cheri: 

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Twitter - https://g2ul0.app.link/9NTFNX3DHLb 

Watch the episodes on Youtube - https://g2ul0.app.link/DOACEpisodes 

My new book! 'The 33 Laws Of Business & Life' is out now - https://g2ul0.app.link/DOACBook 

You can purchase the The Diary Of A CEO Conversation Cards: Second Edition, here: https://g2ul0.app.link/f31dsUttKKb 

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Sponsors:

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In this moment, award-winning serial entrepreneur Daniel Priestley discusses effective strategies for accumulating assets to build wealth. According to Daniel, it is essential to create a diverse portfolio of assets, such as a strong personal brand or a vibrant company culture, because income naturally follows assets. Daniel also discusses the importance of investing your disposable income in personal development, such as taking courses to enhance essential skills, as well as in your personal relationships. One of the ways that you can strengthen your connections is by hosting dinner parties or taking successful mentors out for lunch. By investing in your relationships, you are not just learning new skills from a mentor, but you are also opening doors to potential income opportunities in the future.

Listen to the full episode here -

Spotify-  https://g2ul0.app.link/npzlzOSpILb

Apple -  https://g2ul0.app.link/Ph1YlcXpILb

Watch the Episodes On Youtube - https://www.youtube.com/c/%20TheDiaryOfACEO/videos

Daniel: https://danielpriestley.com/

Because you watched Diary Of A CEO: the path to Netflix's $300 billion empire

 Marc Randolph is the co-founder and former CEO of Netflix, he is also the author of the international bestseller, ‘That Will Never Work' and the host of the podcast of the same name.

In this conversation, Marc and Steven discuss topics such as, the importance of pride in work, the pitch that almost ruined Netflix, how Marc overcame $50 million of debt, and the one decision that saved Netflix. 

(0:00 Intro)

(01:37) What’s your mission?

(03:12) Why did you write this book?

(04:25) Your journey to Netflix, what got you there?

(07:51) Meeting your Netflix co-founder

(09:28) Searching for a business idea

(13:03) How to know if you’ve got a winning business idea

(17:45) The importance of stress testing your idea

(22:11) Being too romantic about your idea

(25:19) Netflix’s early years

(32:12) Exploring the potential of selling to Amazon

(36:44) What was Jeff like in 1999?

(37:29) Stepping down as CEO

(46:21) What was it that he had that he thought was better?

(47:41) Having tough conversations

(51:37) What makes Reed so successful?

(52:55) Hard work: does it matter?

(59:14) How to find the perfect product-market fit

(01:03:11) The moment Netflix turned on subscriptions it changed everything

(01:10:36) How many tests should we be conducting?

(01:12:16) Getting employees to conduct more tests

(01:14:24) Your dad passing away

(01:19:58) The dot-com crash

(01:24:01) Getting the call from Blockbuster to buy Netflix

(01:30:37) Blockbuster nearly took Netflix down, until their CEO left

(01:34:41) Leaving Netflix

(01:39:47) Netflix culture

(01:50:57) Your relationship and commitment to date nights

(01:57:13) The last guest’s question

Follow Marc:

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You can purchase Marc’s book, ‘That Will Never Work’, here: https://g2ul0.app.link/jeSxs0R1FLb 

Watch the episodes on Youtube - https://g2ul0.app.link/DOACEpisodes 

My new book! 'The 33 Laws Of Business & Life' is out now - https://g2ul0.app.link/DOACBook 

You can purchase the The Diary Of A CEO Conversation Cards: Second Edition, here: https://g2ul0.app.link/f31dsUttKKb 

Follow me:

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The REAL truth about the Trump assassination attempt from former CIA spy

 Andrew Bustamante is a former covert CIA intelligence officer and US Air Force combat veteran. He is the founder of Everyday Spy, an online education platform that provides people with useful spy skills for everyday life. He is also the host of the ‘Everyday Spy Podcast’. 

In this episode, Andrew and Steven discuss topics such as, how to make a successful business sale, the myths around company culture, the key steps to manipulation, and the truth about Trump’s assassination attempt.

(00:00) Intro

(00:01:29) What is Andrew doing now?

(00:04:08) What is every day spy?

(00:06:49) Your perspective on the world before the CI

(00:09:35) Why the CIA chose Andrew?

(00:12:10) Is there anything we can do once we know there's a system

(00:18:25) The importance of awareness in our society

(00:19:40) Living in a state of your own barriers

(00:23:53) 'Cheating' in the context of cheating

(00:25:57) How to break free of the system

(00:28:10) Knowledge, information & experience

(00:29:40) Real life examples of how you've helped people

(00:30:50) How to train people to have perception and perspective

(00:37:58) Getting into someone else's perspective

(00:40:49) Asking open-ended questions to get into someone's reality

(00:46:27) We should gamble on our lives when the odds are in our favor

(00:50:05) Who can't be taught these CIA skills

(00:51:56) Reaching an equal point with China

(00:53:39) What history tells us about changing superpowers

(00:56:53) Is the war in Ukraine & Russia a symptom of a change in power?

(00:59:19) Current State of US politics, there's only one person that can beat Trump

(01:06:40) Was Trump's shooting a staged assassination?

(01:13:46) The CIA does have history

(01:15:49) If that bullet had hit Donald Trump, how would things be different

(01:19:04) How to bend the world for success

(01:22:38) CIA skills for overcoming trauma

(01:27:04) How do we know if we're wired for success?

(01:33:08) What is your favorite case study?

(01:36:29) How do we influence people?

(01:39:38) The influence framework

(01:43:38) Know, like, trust framework

(01:46:48) The power of polarity, what marketing strategy builds more influence

(01:53:54) How to persuade someone

(02:01:23) How to get any job

(02:13:30) The R.I.C.E framework

(02:26:20) The 4 Cs of influence

(02:31:17) What a great leader does

(02:33:46) The core components of a great leader

(02:36:16) Seeing every interaction as a transaction

(02:41:21) Your book

Want to learn more from Andy?

Find your Spy Superpower: https://yt.everydayspy.com/DOAC

Follow Andy on YouTube: https://youtube.com/@Andrew-Bustamante

Explore Spy School: https://everydayspy.com/

Join the podcast: https://youtube.com/@EverydaySpyPodcast

Watch the episodes on Youtube - https://g2ul0.app.link/DOACEpisodes 

My new book! 'The 33 Laws Of Business & Life' is out now - https://g2ul0.app.link/DOACBook 

You can purchase the The Diary Of A CEO Conversation Cards: Second Edition, here: https://g2ul0.app.link/f31dsUttKKb 

Follow me:

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Sponsors:

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In this moment with best-selling author and world renowned thinker Robert Greene, he discusses the importance of body language and nonverbal communication. Robert says this form of communication is one that you cannot lie about, as we have a deeply rooted human and emotional response to it. Body language isn’t just one subtle gesture, but hundreds of different small signs, from a look, a gesture, to the complete vibe a person gives off. Even when people try to fake their body language, a good observer can always tell, from someone looking you in the eye but with their mind elsewhere, a tone of voice that reveals a persons lack of confidence, to a fake smile that is proven false compared to a genuine smile. Sometimes the clearest reveal is the micro expression someone unwillingly shows in the fraction of a second before they put on the act of who they want to appear to be.

Listen to the full episode here -

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Apple -  https://g2ul0.app.link/HX66M4jowLb

Watch the Episodes On Youtube - https://www.youtube.com/c/%20TheDiaryOfACEO/videos

Robert: https://powerseductionandwar.com/

The REAL cure to heart disease, and other medical secrets revealed 

Dr Aseem Malhotra is a consultant cardiologist based at the HUM2N clinic in London. He is the best-selling author of books including, ‘The Pioppi Diet’, ‘The 21-Day Immunity Plan’, and ‘A Statin-Free Life’. 

In this conversation, Dr Aseem and Steven discuss topics such as, the link between heart disease and poor diet, the truth about heart disease medication, the dangers of over-exercising, and the harm of medical misinformation. 

(00:00) Intro

(02:24) The title for your book, why?

(04:58) Your professional title

(07:00) Why did you decide to specialise in the heart?

(09:11) How many people are dying because of unhealthy hearts?

(11:01) Why do women get fewer heart diseases?

(11:36) The NHS failed you, how?

(15:21) How could these deaths have been avoided

(19:48) The vaccine causing body and heart inflammation

(27:01) Being accused of spreading misinformation

(29:23) The harm of the vaccine

(33:57) Responding to the British Heart Foundation comments

(36:48) Our lifestyle choices contribute to our heart problems

(40:00) Did the vaccine have a net negative result?

(42:56) COVID was a lab leak

(45:11) The drug companies misleading us

(48:32) Do you think there would have been less death without the vaccine?

(50:23) The government said the vaccine will protect us from COVID...

(53:28) Is it a malicious action from the government?

(55:44) How are we meant to trust the government if this happens again?

(01:02:03) How do we know who's telling the truth?

(01:06:53) What is it like to be attacked constantly?

(01:11:41) What causes heart disease?

(01:17:13) How to stop heart disease

(01:24:24) The shocking truth about statins

(01:31:21) The average amount of sugar consumed

(01:37:02) Are you hopeful we can overcome our sugar addictions?

(01:38:02) Ultra-processed foods need to be treated like the new tobacco

(01:39:16) How much is the average American increasing their risk of getting heart disease?

(01:42:53) Stress is a silent killer

(01:48:11) What should my daily routine be for a healthy heart?

(01:49:01) Fasting for optimising our health

(01:51:18) Is there such a thing as too much exercise?

(01:53:10) Exercise doesn't help with weight loss

(01:53:59) The importance of socialising on our health

(01:54:52) Why you need to start hugging more

(01:57:21) What do you think your dad would be thinking?

(01:59:01) The power of conversation

(02:01:52) The last guest question

Follow Dr Aseem: 

Instagram - https://g2ul0.app.link/17qFASxxuLb 

Twitter - https://g2ul0.app.link/LSaQFOzxuLb 

Website - https://g2ul0.app.link/9OtjLDo5uLb 

You can purchase Dr Aseem’s book, ‘A Statin-Free Life’, here: https://g2ul0.app.link/Q4wBBaHxuLb 

Learn more about the studies mentioned, here: https://g2ul0.app.link/Mq1EUrg5uLb 

Learn more about Dr Aseem’s film, ‘First Do No Pharm’, here: https://g2ul0.app.link/oDCFIbt5uLb 

Watch the episodes on Youtube - https://g2ul0.app.link/DOACEpisodes 

My new book! 'The 33 Laws Of Business & Life' is out now - https://g2ul0.app.link/DOACBook 

You can purchase the The Diary Of A CEO Conversation Cards: Second Edition, here: https://g2ul0.app.link/f31dsUttKKb 

Follow me:

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Sponsors:

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Are humans destined to grow old and frail? With these ultimate ageing hacks you gain turn back the clock and transform your life

 Dr Vonda Wright is an orthopaedic sports medicine surgeon and host of the health and fitness podcast, ‘HOT for Your Health’. She is also the author of books such as, ‘Dr. Wright’s Guide to THRIVE’, ‘Fitness After 40’, and ‘Younger in 8 Weeks’. 

In this conversation, Dr Vonda and Steven discuss topics such as, how to burn belly fat in 30-seconds, the number one vitamin for bone health, the devastating impact of weight gain on your joints, and how to reach peak muscle mass.  

(0:00) Intro

(01:32) I Want Everyone To Have A Healthy Ageing Process

(05:04) Your Ageing Mindset Is The Cause Of Your Health Decline

(07:19) This Is When You’ll Start Having Life-Threatening Diseases

(10:04) What's Your Academic Background

(11:11) What's Orthopedic Surgery?

(12:34) The Importance Of Healthy Mind During An Injury Recovery

(16:07) Taking Care Of The Whole Person Not Just Their Disease

(22:01) How I Changed My View On Death

(24:05) Extending Your Health Span

(26:24) Why You Need To Look After Your Bones & Muscles At 30-40s

(30:01) What's Lean Muscle Mass?

(35:58) What's The Best Exercise Regime To Stay Young

(40:26) The Importance Of Strong Muscles When Old

(41:42) The Sedentary Death Syndrome

(43:41) 80% Of The Population Will Have Back Problems

(46:05) How To Avoid Future Body Aches

(47:11) What To Do About Body Stiffness

(48:47) What's Static Stretching?

(51:45) Can We Revert Joint Pain?

(54:08) Don't Do This When You Exercise!

(59:21) Losing Abdominal Fat

(01:02:02) Can We Get As In Shape As When We Were 25?

(01:04:57) How Cristiano Ronaldo Stays That Fit & Healthy

(01:07:04) Sugar Impact On Our Body

(01:10:11) How To Apply All These Knowledge To One's Self

(01:15:18) Vitamin D Supplements

(01:18:12) Strengthening Our Bone Structure

(01:21:47) What To Do If You Have Weak Bones?

(01:22:46) Our Biology Is Ticking Over

(01:30:43) Findings About Muscles

(01:33:19) Comfort Is Making Us Age

(01:36:23) How Does Menopause Affect Our Musculoskeletal Functioning

(01:38:32) What Is Menopause?

(01:48:46) How To Keep Healthy And Strong

(01:55:22) What Makes Your Glucose Spike?

(01:56:23) What's A Simple Carb?

(01:59:04) The Importance Of A Good VO2 Max

(02:01:36) Last Guest Question

Follow Dr Vonda: 

Instagram - https://g2ul0.app.link/VlYN04wVkLb 

Twitter - https://g2ul0.app.link/dm1pZ5yVkLb 

YouTube: You can purchase Dr Vonda’s book, ‘Fitness After 40: Your Strong Body at 40, 50, 60, and Beyond’, here: https://amzn.to/3S9xbCk 

Spotify: You can purchase Dr Vonda’s book, ‘Fitness After 40: Your Strong Body at 40, 50, 60, and Beyond’, here: https://g2ul0.app.link/pgnyRbRVkLb 

Learn more about the studies mentioned, here: https://g2ul0.app.link/F7QqG7WDhLb 

Watch the episodes on Youtube - https://g2ul0.app.link/DOACEpisodes 

My new book! 'The 33 Laws Of Business & Life' is out now - https://g2ul0.app.link/DOACBook 

You can purchase the The Diary Of A CEO Conversation Cards: Second Edition, here: https://g2ul0.app.link/f31dsUttKKb 

Follow me:

https://g2ul0.app.link/gnGqL4IsKKb 

Sponsors:

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In this moment, world-renowned philosopher and thinker Alain De Botton discusses how communication can lead to a better sex life. Alain says sex is like a mirror to the relationship as a whole. If something is wrong with a couples sex life, it’s usually a symptom of a wider problem. He says that a first step towards a more fulfilling sex life is reflecting on how you are as a partner. Being open about yourself in a relationship is the best way to create mutual trust, which means that you can ‘tease’ out any issue in a relationship. This then leads to being open with one another sexually.

Listen to the full episode here -

Apple- https://g2ul0.app.link/v1foloy7kLb

Spotify- https://g2ul0.app.link/5NT1dmK7kLb

Watch the Episodes On Youtube - https://www.youtube.com/c/%20TheDiaryOfACEO/videos

Alain: https://www.alaindebotton.comm

WARNING: this episode will teach you everything you would learn in a business degree, saving you $200,000 and 10,000 hours

 Josh Kaufman is a renowned business expert and the author of the international best-selling book, ‘The Personal MBA’ which has sold over 900,000 copies worldwide. He is also the author of books such as, ‘The First 20 Hours’, and ‘How to Fight a Hydra’.

In this conversation, Josh and Steven discuss topics such as, the 5 laws of business, how to turn $100 into $10k, the psychological tactics of millionaires, and how to make money in your sleep. 

00:00 Intro

02:00 Why Did You Write The Personal MBA

04:32 What Is An MBA?

10:30 Should You Do A MBA?

14:19 How Difficult Is Starting And Running A Business?

16:57 First Steps To Setting Up A Business

19:29 Loads Of Business Are Finding Problems To Solve

27:49 How To Give Value To The End Consumer

35:47 How Do You Find Out If Your Idea Is Good?

39:11 This Is The Wrong Approach When Starting A Business

40:49 Why Should You Start With Value?

42:35 How To Market

44:04 Psychology & Marketing

46:06 Creating A Drive In The Marketing Strategy

48:23 Think Different

50:52 Be Brave To Do Something Completely Different

58:39 How To Become A Good Marketer

01:00:31 The Sales Piece In Any Business

01:04:38 Customer Service Matters

01:06:09 The Sales Framework

01:13:06 How Important Is Hiring?

01:14:50 What Role Does Competition Play?

01:19:09 Let's Talk Money

01:24:17 What Numbers Should I Pay Attention To?

01:26:35 Experimenting

01:34:55 Every Complex System Starts In A Simple Way

01:39:06 Mastering A Job

01:43:54 Ten Major Principles To Learn Anything

01:55:24 Removing Any Friction In The Process

02:01:38 Last Guest Question



Follow Josh: 

Twitter - https://g2ul0.app.link/SznbYyhi9Kb 

YouTube: You can purchase Josh’s book, ‘How to Fight a Hydra’, here: https://amzn.to/4f1qJa4 

Spotify: You can purchase Josh’s book, ‘How to Fight a Hydra’, here: https://g2ul0.app.link/igsXEtci9Kb 

Watch the episodes on Youtube - https://g2ul0.app.link/DOACEpisodes 

My new book! 'The 33 Laws Of Business & Life' is out now - https://g2ul0.app.link/DOACBook 

You can purchase the The Diary Of A CEO Conversation Cards: Second Edition, here: https://g2ul0.app.link/f31dsUttKKb 

Follow me:

https://g2ul0.app.link/gnGqL4IsKKb 

Sponsors:

Shopify: http://shopify.com/bartlett

Colgate - https://www.colgate.com/en-gb/colgate-total

Vodafone V-Hub: https://www.vodafone.co.uk/business/sme-business/steven-bartlett-digital-sos?cid=dsp-ent/nprod/Stevenbartlett01/eng/7.24/ntst

In this moment, elite sport psychologist, Professor Steve Peters discusses the way to overcome low self-esteem. Often low self-esteem manifests itself outwardly in abusive relationships, the wrong career, and impulsive behaviours. Dr Peters says these are ‘maladaptive coping strategies’, where you are punishing yourself, thinking that you don’t deserve to treat yourself well, as you believe that you fundamentally don’t deserve happiness. Dr Peters says the solution can be as simple as getting a blank piece of paper and writing down who you want to be, and what behaviours you want to have. He says that this exercise works, as once you remove the interference of your mind, this person you hope to become is actually you, as you are defining yourself.

Listen to the full episode here -

Spotify- https://g2ul0.app.link/z1I1IZ8k9Kb

Apple - https://g2ul0.app.link/8Mn7QU2k9Kb

Watch the Episodes On Youtube - https://www.youtube.com/c/%20TheDiaryOfACEO/videos

Professor Steve Peters: https://chimpmanagement.com/professor-steve-peters/

The millionaire entrepreneur revealing Wall Street's secrets and simplifying finance for the masses

Scott Galloway is a Professor of Marketing at the New York Stern School of Business and host of the ‘Pivot’ podcast about technology and business. He is also the best-selling author of books such as, ‘The Algebra of Happiness’, ‘The Four’, and ‘The Algebra of Wealth’. 

In this conversation, Scott and Steven discuss topics such as, billionaire money hacks, the 6 fundamental rules of investing, how to make $7 million from nothing, and how marriage can make you rich.

00:00 Intro

02:00 Why Some Become More Rich Than Others

03:15 Where Do We Learn About Money?

08:43 Where Would We Be Without Those Connections?

13:04 No Matter How Old You Are You Can Still Make More Money

20:21 When To Take Risks And When To Diversify

23:27 Should We Go For Our Dream Jobs?

27:05 Having Money Is Fun!

31:18 Why Should You Have A Number Of How Much Money You Need?

32:41 How To Make 9-Figures

37:18 Where You Should Live To Be Financially Successful

40:02 How Do You Get Out Of Your Current Job Situation

42:39 Good Places To Make Money Vs Bad Places To Make Money

45:19 How Do You Find A Mentor?

49:10 The Psychological Formula For Networking

56:58 How To Be A Great Decision Maker

01:01:48 Is Marriage Good For Wealth?

01:03:39 Relationship Investing Is The Key To Wealth

01:06:17 Can Anyone Start A Company?

01:08:11 The Power Of Storytelling

01:10:01 How Does The Average Person Develop The Skill Of Storytelling?

01:12:54 What Is The Algebra To Storytelling?

01:16:25 How Has Scott Changed Over The Years?

01:18:56 Where Should I Invest My Money?

01:27:12 Investing $1000 A Month In S&P Visual

01:30:42 Is Real Estate Worth Investing In?

01:34:59 Playing The Tax Game

01:41:37 The Importance Of Tax Advice

01:43:53 Last Guest Question

Follow Scott: 

Instagram -  https://g2ul0.app.link/JCoalDTC7Kb 

Twitter - https://g2ul0.app.link/9EftqvWC7Kb 

You can purchase Scott’s book, ‘The Algebra of Wealth’, here: https://g2ul0.app.link/g6AkFeRC7Kb 

Watch the episodes on Youtube - https://g2ul0.app.link/DOACEpisodes 

My new book! 'The 33 Laws Of Business & Life' is out now - https://g2ul0.app.link/DOACBook 

You can purchase the The Diary Of A CEO Conversation Cards: Second Edition, here: https://g2ul0.app.link/f31dsUttKKb 

Follow me:

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500,000 men are dying by suicide, and 6% of men are unemployed, is masculinity in crisis? And what is the cure? 

Richard Reeves is a Senior Fellow at the Brookings Institution and President of the American Institute for Boys and Men, an organisation that researches and addresses issues affecting men. He is also the author of the book, ‘Of Boys and Men’. 

In this conversation, Richard and Steven discuss topics such as, the rising rates of male suicide rates, the health benefits of marriage for men, the toxic impact of Andrew Tate, and the relationship crisis among men. 

0:00 (Intro)

(01:24) Why Dedicating Your Career To Men's Issues

(03:54) What's Your Background?

(06:06) The Crazy Stats That Made You Research This Topic

(08:07) We're Going Through A Cultural Revolution

(12:32) We Need A New Way To Approach This

(17:12) Are Men And Women Differently?

(21:07) Men Take More Risks

(26:17) Unconscious Behaviours Of Men

(34:11) Suicide Is The Biggest Killer Of Men

(38:44) Why Is This Suicide Increasing?

(42:47) Why Do Humans Feel Like They Need To Be Needed?

(46:59) Why Men Feel Less Needed

(49:43) Does Retirement Kill You?

(54:43) We're Losing Connection In Our Modern Society

(57:42) The Dating Environment Has Changed

(01:05:23) Are Dating Apps Being Unfavourable To Men?

(01:09:41) Is Marriage In Decline?

(01:12:51) Births Are Increasing Outside Of Marriage

(01:13:56) Is Marriage Better For Women Or Men?

(01:15:59) Enforced Monogamy

(01:17:55) Why Andrew Tate Converted To Islam

(01:20:47) Women Economic Power

(01:22:56) What Do You Think About The Word Toxic Masculinity

(01:27:08) There Is A Friendship Male Recession

(01:31:38) Men Shed's Movement

(01:33:48) My Experience With Couples Therapy

(01:36:30) The Hard Times Of Going Through Couples Therapy

(01:40:25) How Masculinity Can Be Expressed

(01:47:42) What Advice You'd Give Your Children

(01:53:58) Using Our Voices To Make Men Be Heard

(02:01:22) The Last Guest Question

You can buy Richard’s book, ‘Of Boys And Men’, here: https://g2ul0.app.link/BGBtdbitXKb 

Follow Richard: 

Instagram - https://g2ul0.app.link/8swNmRotXKb 

Twitter - https://g2ul0.app.link/9iup1brtXKb 

Watch the episodes on Youtube - https://g2ul0.app.link/DOACEpisodes 

My new book! 'The 33 Laws Of Business & Life' is out now - https://g2ul0.app.link/DOACBook 

Follow me:

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Sponsors:

Linkedin Jobs: https://www.linkedin.com/doac

Colgate - https://www.colgate.com/en-gb/colgate-total

In this moment, the former CIA intelligence officer Andrew Bustamante discusses the crucial techniques of manipulation, which he describes as a core part of CIA training. Andrew  introduces the R.I.C.E. analogy, which stands for Reward, Ideology, Coercion, and Ego. This framework is essential for understanding the motivations of others, allowing you to connect with them, build relationships, and influence their actions. According to Andrew, reward involves anything the other person desires, while ideology reflects the person’s core beliefs and is the most powerful element of the acronym. Coercion involves using negative behaviours on someone such as guilt or blackmail, and ego relates to how the other person sees themselves. Andrew translates this manipulation technique to marketing. He suggests that by sending targeted messages to your audience and assessing their responses, you gain insights into their ideology, providing you with useful information for future sales.

Listen to the full episode here -

Spotify- https://g2ul0.app.link/vgYbIohXXKb

Apple -  https://g2ul0.app.link/r9qufpkXXKb

Watch the Episodes On Youtube - https://www.youtube.com/c/%20TheDiaryOfACEO/videos

Andrew: https://everydayspy.com/

It's the most effective weight loss drug ever, but could it have other miraculous benefits?

Dr Tyna Moore is a certified Naturopathic and Chiropractic physician and expert in holistic regenerative medicine. She is also the host of ‘The Dr Tyna Show’ Podcast and founder of the ‘Ozempic Uncovered’ course about the benefits of the drug. 

In this conversation, Dr Tyna and Steven discuss topics such as, how Ozempic saved Tyna’s mother’s life, the link between Ozempic and fertility, Ozempic's impact on alcoholism, and how Ozempic can boost your sex drive. 

00:00 Intro

02:06 What Is Tina's Mission?

03:33 What Is a Naturopathic Doctor?

05:13 What Is Metabolic Dysfunction?

10:17 Tina's Most Surprising Case Studies

12:45 What Treatment Did You Prescribe Your Mother?

15:47 Tina's Health History

19:28 Discovering Ozempic

27:57 What Is Ozempic?

32:14 Tina's Use of Ozempic

38:17 The Untold Story of Ozempic

41:26 Other Benefits of Ozempic

50:36 Ozempic the Cancer Cure?

54:45 Mental Health Connections to Ozempic

57:14 Sexual Health and Fertility Impact

01:00:58 Where Is Metabolic Dysfunction Coming From?

01:05:04 What Advice You'd Give Someone With PCOS

01:10:13 Microdosing Examples

01:15:07 Microdosing Ozempic

01:20:34 Is Ozempic a Cure for Addiction?

01:23:56 Ozempic and the Dopamine Pathways

01:27:34 Should We Be Concerned About Side Effects?

01:30:18 What Are the Downsides of the Treatment?

01:32:42 What Else You Need to Do for Weight Loss if Microdosing

01:35:30 Losing Muscle as We Age, Fact?

01:36:37 The Sleep Component

01:38:44 Mindset for Weight Loss

01:40:36 The Benefits of Saunas

01:42:34 What Would Tyna Say to the World?

01:46:57 How to Find Out More About Tyna's Work

01:54:06 Guest's Last Question

You can sign up to Tyna’s ‘Ozempic Uncovered’ course, here: https://g2ul0.app.link/SzO8olaUTKb 

Follow Tyna: 

Instagram - https://g2ul0.app.link/1jWIP6cUTKb 

YouTube - https://g2ul0.app.link/TDLQu8fUTKb 

Learn more about the studies mentioned, here:

Ozempic and cardiovascular disease - https://g2ul0.app.link/acj4iubuVKb 

Ozempic and colorectal cancer - https://g2ul0.app.link/ZFpVdfduVKb 

Watch the episodes on Youtube - https://g2ul0.app.link/DOACEpisodes 

My new book! 'The 33 Laws Of Business & Life' is out now - https://g2ul0.app.link/DOACBook 

Follow me:

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Sponsors:

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Sleep walking, night terrors and even sleep murders, the mysteries of the sleeping brain revealed

Professor Guy Leschinzer is a world-renowned expert in Neurology and Sleep Medicine at Guy’s Hospital London. He is also the author of books such as, ‘The Nocturnal Brain’, ‘The Man Who Tasted Words’, and most recently, ‘Seven Deadly Sins’. 

In this conversation, Guy and Steven discuss topics such as, how sleep can strip belly fat, the one sleep disorder affecting up to 80% of people, the number one fix for insomnia, and the truth about sleep walking and other night time activities.

00:00 Intro

02:06 Dr. Guy's Fascination With Neurological Conditions

04:15 What Is Dr. Guy's Background

06:26 What Is A Sleep Disorder Centre?

08:01 Why Dr. Guy Chose To Study Sleep

09:19 Is Sleep Important?

11:24 Why We Need Sleep For Good Health

12:59 A Large Percent Of The Population Has Insomnia

17:05 What Is Narcolepsy

18:03 What's Causing So Many Sleep Problems?

21:06 What's The Perfect Sleeping Habit?

24:36 Sleep Quantity Variance Per Person

28:27 The Link Between Sleep And Weight Gain

31:44 Circadian Rhythms Explained

36:17 Blue Lights

39:34 The Main Reasons People Are Struggling With Their Sleep

44:35 Sleep Myths

46:15 Chronotypes

47:55 Where To Start Fixing Sleep Problems

51:25 The Rise Of Sleep Trackers

58:28 What Is The Glymphatic System?

01:01:50 The Link Between Sleep Deprivation And Alzheimer's

01:02:54 Medicating To Help Sleep

01:04:38 Side Effects Of Melatonin

01:06:05 Non-Medical Alternatives To Help Sleep

01:14:38 Surgery To Fix Sleeping Issues

01:17:49 What Would Brain Scans Reveal About Sleep Deprivation

01:19:40 Sleep Deprivation Affects Your Mood

01:21:11 Can Parts Of Our Brain Be Asleep?

01:22:47 Dreaming

01:25:08 Nightmares Explained

01:25:54 Why Do We Remember Some Dreams And Not Others?

01:28:12 Most Upsetting Sleep Disorder Dr. Guy Has Seen

01:31:42 The Sleepwalking Murderer

01:33:51 There Is Help For Insomnia

01:35:18 The Different Types Of Insomnia

01:36:42 The Man Who Tasted Words

01:39:33 Autism And Synesthesia

01:42:22 Are We Guilty Of Crimes If We Are Mentally Ill?

01:45:01 Interventions To Help The Criminally Mentally Ill

01:46:40 Crazy Stories Resulting From A Brain Disorder

01:52:47 How Meeting People With Brain Disorders Has Changed Dr. Guy

01:54:22 Guest's Last Question

You can purchase Guy’s books, here:

‘Seven Deadly Sins’ - https://g2ul0.app.link/aoUzRBkJNKb 

‘The Nocturnal Brain’ - https://g2ul0.app.link/iLrSJxzKNKb

‘The Secret World of Sleep’ - https://g2ul0.app.link/W8nPXVCKNKb 

Follow Guy:

Instagram - https://g2ul0.app.link/CCqOwVnJNKb 

Twitter - https://g2ul0.app.link/YC1itGqJNKb 

You can learn more about the study on light exposure patterns, here: https://g2ul0.app.link/2SQaT1KKNKb 

Watch the episodes on Youtube - https://g2ul0.app.link/DOACEpisodes 

My new book! 'The 33 Laws Of Business & Life' is out now - https://g2ul0.app.link/DOACBook 

Follow me:

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Sponsors:

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Colgate - https://www.colgate.com/en-gb/colgate-total

You might have heard the phrase ‘circadian rhythm’ a lot but never really understood what it meant. In this moment, world-renowned human performance expert, Kristen Holmes gives a simple break down of this rhythm and its massive impacts. Kirsten says that the circadian rhythm is basically physical, mental and behavioral changes that happen over a 24 hour cycle. All of these changes are controlled by a master clock in your brain regulating every cell in your body through chemical signals. Disrupting this rhythm can cause massive health consequence such as cancer, metabolic and cardiovascular disease, as well as mental health issues. The main cause of disruption is from light which confuses the brain’s master clock, this means that you often have to fight aspects of modern life and make sure you protect your sleep by controlling your home environment

Listen to the full episode here -

Apple- https://g2ul0.app.link/cN1kzWoXLKb

Spotify- https://g2ul0.app.link/kO45FhmXLKb

Watch the Episodes On Youtube - https://www.youtube.com/c/%20TheDiaryOfACEO/videos

Kristen:

https://www.instagram.com/kristen_holmes2126/?hl=en

Unlocked: The hidden healing powers of fasting for your heart, hormones, and health.

Dr Mindy Pelz is a world-renowned fasting and women’s health expert, specifically focusing on metabolic fasting, and the host of ‘The Resetter Podcast’. She is also the author of best-selling books such as, ‘The Reset Factor’, ‘The Menopause Reset’, ‘Fast Like A Girl’, and ‘Eat Like A Girl’. 

In this conversation, Mindy and Steven discuss topics such as, the secret to losing 18 pounds in 2 months, how to actually strip belly fat, the toolbox you need for optimal health, and ‘nature’s Ozempic’ for weight loss. 

00:00 Intro

02:14 Impact From The Last Episode

05:00 Impact Of The Book Globally

09:15 What Is Fasting?

13:40 We're Sold Dangerous Food As Safe

15:24 How To Read A Food Label To Know If It's Harmful For Us

17:35 What About Eating Frequency?

19:32 What Is Calorie Restrictive Eating?

21:00 Your Thoughts On Ozempic As A Tool For Weightloss

27:12 Are We Choosing Comfort Over Hardwork?

32:52 Ketos And The Ketogenic Diet

34:23 How Long Do I Need To Fast To Switch To Fat Burning?

35:50 Can You Have Liquids When Fasting?

36:31 Common Myths And Mistakes About Intermittent Fasting

41:35 How Does Fasting Affect The Microbiome?

47:34 The Benefits Of Fasting

49:48 When Shouldn't Women Fast?

52:04 The Impact Of Fasting Before Menstruation

53:01 The Rise In Menstrual Cycle Changes

55:03 Accommodations For Women In The Workplace

58:04 Let's Talk Apple Cider Vinegar

01:00:48 When Should We Be Eating?

01:02:44 Recommendations For Weightloss And Repair

01:04:25 Cancer Feeding Foods

01:07:03 What Is An Obesegen?

01:10:10 Ozempic Is Not The Way To Solve The Obesity Crisis

01:11:59 How Would Mindy Fix The Food System?

01:16:19 Can Fasting Help Our Body Heal?

01:20:55 Is Protein Really That Good?

01:25:12 How Important Is Our Liver?

01:31:05 Daily Routines For Checking Your Body Is Functioning Well

01:33:43 We Are Getting Less Nutrients From Our Crops

01:37:57 Is Alcohol Good For Us?

01:45:24 Is There A Link Between Oxytocin And Diet?

01:49:00 The Loneliness Epidemic

01:49:12 The DOAC Health Toolbox

01:57:08 Last Guest Question

Follow Mindy: 

Instagram - https://g2ul0.app.link/OLbPC9TrKKb 

YouTube - https://g2ul0.app.link/MindyPelzYT 

You can pre-order Mindy’s book, ‘Eat Like a Girl: 100+ Delicious Recipes’, here: https://hayhs.com/elag_pp_hc_az 

You can purchase The Diary Of A CEO Conversation Cards: Second Edition, here: https://g2ul0.app.link/f31dsUttKKb 

You can learn more about the different studies that Mindy speaks about here:

• Obesogens: https://g2ul0.app.link/LVvfw4XsKKb 
• The effects of vinegar on your health: https://g2ul0.app.link/APbkegUsKKb, https://g2ul0.app.link/aWXpMv5sKKb, https://g2ul0.app.link/gDfDdBitKKb 

Watch the episodes on Youtube - https://g2ul0.app.link/DOACEpisodes 

You can purchase The Diary Of A CEO Conversation Cards: Second Edition, here: https://g2ul0.app.link/f31dsUttKKb 

Follow me:

https://g2ul0.app.link/gnGqL4IsKKb 

Sponsors:

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Beating sickness and bearing the elements, these are just 2 of the evolutionary powers The Iceman says we can all unlock

Wim Hof is a Dutch extreme sports athlete and multiple Guinness World Record holder who is best known for his ability to withstand extremely cold temperatures. He is also the author of the best-selling book, ‘The Wim Hof Method’. 

In this conversation, Wim and Steven discuss topics such as, how he supercharged his immune system, the trauma of his wife’s death, the top 3 techniques for breathing, and how the cold helps you uncover your true self. 

(00:00) Intro

(01:50) What is Wim's Mission

(04:13) Society's problems in the modern day

(05:45) The impact of the Wim Hof Method

(08:34) We need more discomfort, we've engineered out discomfort

(10:06) When did this start for Wim

(13:35) Your first experience with cold water

(14:25) What spiritual questions did the cold water answer?

(15:20) Being outside of society

(17:01) What is a life force

(19:15) Why don't we believe in ourselves?

(21:46) Falling in love

(26:46) Dealing with the grief of losing loved ones

(29:57) Telling your children their mother has passed

(31:32) The power of breathing exercises

(38:50) Breathing exercises unlock trauma

(49:22) Controlling stress through breathing

(54:09) Fighting off a virus with your mind

(57:00) Modern healing does not serve us

(01:01:19) Teaching Steven the method

(01:10:14) Where did Wim learn the method

(01:11:10) The power of the mind

(01:15:48) How do you train someone to stop becoming a victim of their mind?

(01:18:09) The ice bath

(01:23:34) Back to the studio

(01:27:15) Seeking discomfort

(01:29:23) Wim's routine

(01:35:45) How do you find your purpose?

(01:39:26) Last question

Please speak to your doctor or physician ahead of attempting any type of extreme cold water treatment and only partake in a safe, controlled environment under expert guidance

Follow Wim: 

Instagram - https://bit.ly/4baD08X 

Twitter - https://bit.ly/4cuKuom 

You can purchase Wim’s book, ‘The Wim Hof Method’, here: https://amzn.to/3VyjFc9   

For more information on the Wim Hoff Method, please visit www.wimhofmethod.com

Thank you to Urban Ice Tribe for supplying the ice baths. You can purchase one here: https://urbanicetribe.com/ 

Watch the episodes on Youtube - https://g2ul0.app.link/3kxINCANKsb

My new book! 'The 33 Laws Of Business & Life' is out now - https://smarturl.it/DOACbook

Follow me:

https://beacons.ai/diaryofaceo

Sponsors:

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Uber: https://p.uber.com/creditsterms

Colgate - https://www.colgate.com/en-gb/colgate-total

In this moment, the world-renowned gut-health expert Dr Will Bulsiewicz discusses the relationship between your gut health and overall well-being, including your mental and physical health. According to Dr Will, our gut is like a muscle that we can strengthen by eating a range of diverse superfoods such as leafy vegetables, legumes, and fruit. These high-fibre foods can supercharge your immune system by boosting the production of short-chain fatty acids, lower your cholesterol levels, and stabilise your bowel movements. The benefits of creating a diverse gut microbiome aren't exclusive to you, but in fact, your microbes are later inherited by your children, influencing their future health.

Listen to the full episode here -

Apple- https://g2ul0.app.link/Nbay01OpAKb

Spotify- https://g2ul0.app.link/PFFpAzSpAKb

Watch the Episodes On Youtube - https://www.youtube.com/c/%20TheDiaryOfACEO/videos

Dr Will: https://theplantfedgut.com/

https://www.instagram.com/theguthealthmd/

Has feminism failed women? Louise Perry uncovers the truth about sexual liberation 

Louise Perry is a British journalist and host of the ‘Maiden Mother Matriarch’ podcast. She is also press officer for the charity, ‘We Can’t Consent To This’ and author of the book, ‘The Case Against The Sexual Revolution: A New Guide to Sex in the 21st Century’. 

In this conversation, Louise and Steven discuss topics such as, the dangers of casual sex for women, why you should trust your ‘icks’, how dating apps are making men lonely, and the truth about sex on a first date. 

You can purchase Louise’s book, ‘The Case Against The Sexual Revolution: A New Guide to Sex in the 21st Century’, here: https://amzn.to/3z60wqy 

(0:00) Intro

(01:42) What are you trying to achieve??

(03:45) What does society disagree with you on?

(04:21) The trade-offs of the contraceptive pill

(05:30) How has sexual culture changed?

(06:59) Working in a rape crisis centre

(09:49) How to channel men's aggression in the right direction

(11:59) The physical differences between men and women

(13:28) How men and women differ in their view on sexuality

(14:58) Why men are more likely to have casual sex

(17:59) How does a culture of casual sex impact women

(23:31) Repercussions of casual sex in society

(28:54) The lack of communication and education is hurting both genders

(31:18) Why women have icks towards men

(33:30) Women should listen to their icks

(38:10) Women's 6th sense

(41:02) There are some jobs women shouldn't do due to biology

(46:44) Heroic masculinity

(48:22) Social media affecting our view on relationships & dating

(50:54) Wait until engagement to have sex

(56:11) The dating crisis

(01:00:41) Why you should have sex before marriage

(01:03:29) Why is marriage good

(01:07:33) How likely you're to get divorced

(01:11:02) Step-parents vs biological parents

(01:14:47) Why are you saying these unpopular opinions

(01:19:50) The decline in birth rates

(01:25:16) What porn is doing to your brain

(01:30:16) Is reproduction at the heart of male motivation?

(01:31:03) Unwanted choking during sex

(01:33:24) Should we ban porn?

(01:40:36) What are we attracted to?

(01:44:50) Better looking people bias

(01:48:05) The last guest's question

Follow Louise: 

Twitter - https://bit.ly/4b5X4cK 

YouTube - https://bit.ly/3RtSEVW 

Watch the episodes on Youtube - https://g2ul0.app.link/3kxINCANKsb

My new book! 'The 33 Laws Of Business & Life' is out now - https://smarturl.it/DOACbook

Follow me:

https://beacons.ai/diaryofaceo 

Sponsors:

Colgate - https://www.colgate.com/en-gb/colgate-total

An optimist’s guide for fighting the loneliness epidemic taking over the world

Simon Sinek is a renowned leadership expert and the founder of ‘The Optimism Company’, which provides programmes for leadership development. He is also the best-selling author of the books, ‘Start With Why’, ‘Leaders Eat Last’, ‘The Infinite Game’, and ‘Find Your Why’. 

In this conversation, Simon and Steven discuss topics such as, how loneliness impacts addiction, why people are struggling to make friends, the truth about TikTok and depression, and the link between thigh muscles and popularity. 

(00:00) Intro

(01:38) Simon's take on the times we are living in

(05:04) We don't have strong role models anymore

(10:06) Why isn't there demand for friendship therapy

(12:53) What really is a friend

(15:37) The most important metric for longevity

(17:50) Have we lost the skill of making friends?

(21:46) Why national service is so important

(30:24) The importance of belief

(36:05) Remote connection vs in person

(38:57) Is the office outdated?

(43:47) The importance of acts of service

(45:41) Is the rise of individualism hurting us?

(49:05) What direction should young people be directing their life towards

(51:34) Andrew Tate's approach validating young people

(53:40) Are friendships the same as relationships?

(57:53) Having our priorities wrong

(01:12:31) What is Simon struggling with

(01:17:17) Where does inspiration come from?

(01:20:49) Techniques for public speaking

(01:26:46) The difference between validation and insecurity

(01:31:40) Companies misunderstand what service means

(01:37:33) How to have those difficult conversations

(01:45:03) We undervalue stories

(01:49:10) Connecting with people

(01:52:01) Last question

You can purchase Simon’s book, ‘The Infinite Game’, here: https://amzn.to/4bYWNte 

Follow Simon: 

Instagram - https://bit.ly/3z0riRb 

Twitter - https://bit.ly/45jgWrz 

Watch the episodes on Youtube - https://g2ul0.app.link/3kxINCANKsb 

My new book! 'The 33 Laws Of Business & Life' is out now - https://smarturl.it/DOACbook 

Follow me:

https://beacons.ai/diaryofaceo 

Sponsors:

NordVPN: https://nordvpn.com/doac

ZOE: http://joinzoe.com with an exclusive code CEO2024 for 10% off

Colgate - https://www.colgate.com/en-gb/colgate-total

Uber: https://p.uber.com/creditsterms

In this moment, nutritionist and functional health expert, Dr. Mindy Pelz gives the information that every man needs to hear about menstrual cycles in order to better understand the females in their life:

The menstrual and reproductive cycle lasts from 28 - 32 days (this varies from female to female)

Day 1 - 10, is when a female is building oestrogen, Mindy says that for the first 2 days is the best time to give the female’s of your life some space. Afterwards they will be more present and outgoing.

Day 12/13, is when oestrogen is at it’s peak in the female body and is the best time to resolve any conflict

Day 10 - 15, is when ovulation happens and is when a female’s libido is highest, after Day 15, there is a crash of hormones which can lead to feeling low

Day 17/18 is when progesterone starts to come in and is the time to be particularly nice and caring to the female’s in your life until the cycle begins again

Mindy says that understanding the patterns of the female menstrual cycle, can create large amounts of empathy, and men can change their behaviour to help the females in their life as best they can.

Listen to the full episode here -

Apple- https://g2ul0.app.link/ne5qtFHtoKb

Spotify- https://g2ul0.app.link/9uu4LoFtoKb

Watch the Episodes On Youtube - https://www.youtube.com/c/%20TheDiaryOfACEO/videos

Dr Mindy:

https://drmindypelz.com

Meet the woman behind the scientific research revolution that could change the lives of 50% of the world’s population

Dr Lisa Mosconi is the associate professor of neurology and radiology at Weill Cornell Medicine and director of Women’s Brain Initiative and Alzheimer’s Prevention Program. She is also the author of the books, ‘The XX Brain’, ‘Brain Food’, and ‘The Menopause Brain’.

In this conversation Lisa and Steven discuss topics such as, how the menopause impacts the brain, the link between menopause and Alzheimer’s, why sex hormones are essential for brain health, and the truth about hormone therapy.

00:00 Intro

02:05 Why People Should Listen To This Conversation

04:10 What People Need To Know About Menopause And The Impact On The Brain

06:21 Who Is Lisa Misconi?

08:08 Why Hasn't There Been Research And Investment Into Menopause?

14:28 What Is Menopause And Signs

15:54 Menopause Stages Start Before You Think!

19:07 What's The Youngest Person With Menopause

22:35 Perimenopause Transition

29:54 Menopause Brain Scans

33:09 Some Women Have More Shocking Brain Scans Than Others

34:28 Behavioural Changes From Menopause

38:05 How Many Women Experience Brain Fog?

39:53 Menopause Rewires The Brain

41:11 Symptoms As A Result Of Brain Change

43:57 Isn't The Cure Simple?

51:50 What Age Should We Think About Treating/Preventing Symptoms

52:50 Going Deeper Into The Stages Of Menopause

58:34 Link Between Suicides And Menopause In Women

01:02:55 Brain Fog Over Time With Menopause

01:07:28 The Benefits Of Exercise

01:11:04 Link Between Exercise And Alzheimer's

01:14:11 Caffeine, Sleep And Menopause

01:18:08 Is Alcohol Bad For Menopause?

01:20:52 What Toxins Should We Be Aware Of?

01:22:40 Specific Foods That Help Stave Off The Menopause

01:25:42 Are Supplements Needed In Our Diet?

01:30:06 What Is The Evolutionary Reason For Menopause?

01:37:14 Does Menopause Make You Sad?

01:40:11 Surgical Menopause

01:45:17 Isn't It Just Ageing?

01:53:07 When Will I Go Through Menopause?

01:56:48 Last Guest Question

You can get in contact with Lisa’s team to discuss enrolling in her studies, here: https://neurology.weill.cornell.edu/research/womens-brain-initiative

You can access the results from Lisa’s research on brain changes during the menopause, here: http://drlisamosconi.tiiny.co/

You can access a time lapse video of changes to the menopause brain, here: http://brain-shrinking-video.tiiny.co/

You purchase Lisa's most recent book, ‘The Menopause Brain: The New Science Empowering Women to Navigate Midlife with Knowledge and Confidence’, here: https://amzn.to/3VncZgS 

Follow Lisa:

Twitter - https://bit.ly/3XeTpWM 

Instagram - https://bit.ly/4ek0Ulh 

Watch the episodes on Youtube - https://g2ul0.app.link/3kxINCANKsb

My new book! 'The 33 Laws Of Business & Life' is out now - https://smarturl.it/DOACbook

Follow me:

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Sponsors:

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From working in the post room in a record label to becoming the world’s best known music mogul, this is the Simon Cowell you don’t see on TV.

Simon Cowell is a world-renowned record producer, talent scout, and music mogul. He is best known for being a judge on some of the world’s most popular TV shows including, ‘The X Factor’, ‘Britain’s Got Talent’, ‘Pop Idol’, and ‘American Idol’. 

In this episode, Simon and Steven discuss topics such as, being bankrupt at 30, working his way up from the bottom, his life threatening accident, how his son’s birth changed his life, and his one and only regret about One Direction. 

(00:00) Intro

(00:52) Early Context

(02:38) Your Parents

(03:53) Your Work Ethic, Where Does That Come From

(06:41) The Importance of Respect

(10:23) Making the Decision to Pursue Entertainment

(15:45) Working in the Post Room at a Record Label

(19:24) Making His Way Up in the Music Industry

(23:21) Starting a Record Label with Your Boss

(28:40) Creating Your First Smash Hit Record

(31:58) I Don't Know How Music Is Made, Staying in the Mind of the Consumer

(39:40) Going Broke Right After Creating Your First Smash Hit

(46:39) Meeting Pete Waterman, a Moment That Changed Everything

(50:37) Being an Early Adopter of TV

(59:50) Following Your Gut Regardless of the Criticism

(01:06:30) Finding Westlife

(01:09:30) Your Father Passing Away

(01:17:37) Your Life Changing After Your Son, Eric, Was Born

(01:23:09) Loyalty, Why It's So Important to Me

(01:25:35) Setting New Work Boundaries in My New Life

(01:29:15) Advice for a Young Simon Cowell

(01:32:03) The Importance of Hard Work

(01:34:30) Your Accident, Breaking Your Back in 3 Places

(01:39:39) Going to Therapy

(01:45:56) Foundational Advice for Anyone Starting Out in Their Career

(01:49:39) The Importance of Legacy

(01:53:02) The Rise of Bullying

(01:55:02) One Direction

(01:58:11) Searching for a New Boy Band

(02:03:33) Harry Styles

(02:05:54) AI Within the Music Industry

(02:09:48) Will One Direction Get Back Together?

(02:11:14) The Last Guest's Question

Follow Simon: 

Instagram - https://bit.ly/4c5bKK0 

Twitter - https://bit.ly/3yKu9xg 

Simon Cowell Launches Nationwide Hunt For Next UK Boyband Phenomenon

Audition, sign up here - https://g2ul0.app.link/WnrZDXcwjKb

Watch the episodes on Youtube - https://g2ul0.app.link/3kxINCANKsb  

My new book! 'The 33 Laws Of Business & Life' is out now - https://smarturl.it/DOACbook 

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In this moment, leading professor of evolutionary biology, David Raichlen discusses how to boost the brain benefits that come from exercise. Most people know that exercise can improve cognitive function, but don’t realise that different sort of exercise, like cardio or strength training, can provide different types of neurological benefits. David says that whilst all exercise is beneficial to the brain, research shows that the best sort of physical activity is a combination of physical and cognitive challenges. This helps the brain function as it copies how humans evolved to find food and survive. So this could mean that the next time you go for a run, choose the great outdoors over the treadmill and try different routes you haven’t taken before.

Listen to the full episode here -

Apple- https://g2ul0.app.link/J39pwN9c3Jb

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Watch the Episodes On Youtube - https://www.youtube.com/c/%20TheDiaryOfACEO/videos

David: 

https://www.raichlen.arizona.edu

She was the last line of defence and ready to die for the most important person on earth, here are the secret skills she’s learned defending 4 U.S. Presidents. 

Evy Poumpouras is a former U.S. Secret Service Special Agent and multi-media journalist. She is also the co-host of Bravo TV's series ‘Spy Games’ and author of the best-selling memoir, ‘Becoming Bulletproof’.

In this episode, Evy and Steven discuss topics such as, Evy’s close encounter with death on 9/11, how to gain control over anyone, her biggest lessons from working for Obama and Bush, and the best way to tell if someone is lying to you.  

00:00 Intro

02:05 My Mission To Unlock People's Potential

05:05 How You Became A Secret Service Officer

10:43 How To Get Someone To Do What You Want Them To

13:10 When You Listen To Someone They Like You More

14:34 You Need To Know About Them And Then You Can Start Asking The Right Questions

18:18 How To Get Others To Respect You

22:59 Is It Your Ego Or Have Your Boundaries Being Broken?

26:49 How To Build Confidence

29:34 The Different Versions Of Ourselves We Create

32:49 What I Learnt About Leadership From Working With 4 US Presidents

35:47 I Was In The Room When US Presidents Would Make Tough Decisions

38:36 My First Day Working For George Bush

41:07 Secret Service Training: Only 1% Make It Through

44:16 The 1% Of People That Became Part Of The Secret Service

46:06 How Can You Tell If Someone Is Lying To You?

48:16 Who's The Biggest Liar You've Met?

50:54 Signs They're Lying To You

52:59 What Your Body Language Reveals About You

01:00:19 Do Men Struggle With Strong Women?

01:01:00 What Advice Would You Give Your Daughter Become A Resilient Person

01:04:37 What Do You Work Out Your Mind And Body

01:07:19 What Was The Scariest Day Of Your Career?

01:12:28 How Was Your Mental Health During Your Career?

01:17:48 Discrimination In The Secret Service

01:19:39 How To Be Heard And Respected

01:25:51 Why You Need To Take Personal Responsibility

01:33:48 The Addiction To Being A Victim

01:35:02 Identifying Victims That Don't Want To Change

01:39:47 Undercover Missions

01:45:24 Discrimination In The Job

01:50:58 Labelling Yourself Can Affect The Way You See Yourself

You can purchase Evy’s book, ‘Becoming Bulletproof’, here: https://amzn.to/3RhDtz9 

Follow Evy: 

Instagram - https://bit.ly/4aN4q4D 

Twitter - https://bit.ly/4c4TErD 

Watch the episodes on Youtube - https://g2ul0.app.link/3kxINCANKsb

My new book! 'The 33 Laws Of Business & Life' is out now - https://smarturl.it/DOACbook

Follow me:

https://beacons.ai/diaryofaceo  

Sponsors:

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Where have all the babies gone? Dr Natalie breaks down everything you need to know about fertility. 

Dr Natalie Crawford is a double board-certified fertility doctor. She is also the co-founder of Fora Fertility clinic and Pinnacle Conference, a leadership conference for women in medicine.

In this conversation, Dr Natalie and Steven discuss topics such as, how plastic and pollution affect your fertility, the surprising condition that’s affecting 1 in 4 women, the best time to have sex for pregnancy, and the impact of phones and hot baths on sperm count. 

00:00 Intro

02:05 You Need To Look After Your Fertility Even Before You Want Children

04:31 We're Struggling More Than Ever To Have Children

07:00 Are We Having Less Sex?

07:47 Sperm Count Is Declining At Scary Risk

10:38 I Had 4 Pregnancy Losses And It's Devastating

13:36 The Stigma Of Infertility

16:15 Infertility Is Not Just A Female Issue, Men Are Affected Too

18:49 Understanding The Basics Of Fertility

22:26 Environmental Factors Affecting Male And Female Fertility

26:32 Are Phones And Laptops Bad For Fertility?

29:40 Heat And Infertility

30:15 What Testosterone Replacement Therapy Does To Your Sperm

31:45 The Egg Vault

35:25 Egg Production And Anomalies

42:41 Regret, Hindsight Of Patients And What You Can Do

47:16 What Has Changed Since Our Parents

49:06 The Effects Of An Unhealthy Lifestyle

54:07 Sleep Is Crucial In Your Reproductive Hormone System

55:07 How Stress Impacts Fertility

57:14 The Best Diets For Good Fertility

59:11 How Dairy Impacts Your Fertility

01:01:05 You Need To Understand The Reproductive Cycle To Know How Exercise Impacts It

01:10:58 Menstrual Irregularities And What's Normal

01:16:57 How Long Does It Take To Get Pregnant?

01:17:50 When Trying To Have Children Sex Can Become A Chore

01:21:43 Purchasing Sperm From The Black Market

01:24:48 PCOS Explained

01:30:59 PCOS Diagnosis

01:33:50 Link Between PCOS & Endometrial Cancer

01:37:02 What Is Endometriosis & How Do You Know You Have It

01:43:55 What Happens When You Come Off The Pill And Want To Have Children

01:46:25 Advice For People With Endometriosis And PCOS, If They Want To Have Children

01:49:36 Getting Started With Freezing Eggs And Embryos And Success Rate

01:55:15 The Cost Of Fertility Procedures

01:56:40 IVF Stigma

01:58:42 Ads

01:59:32 When To Think About Fertility Treatment

02:01:54 Dummies Guide To IVF

02:06:38 Myths Of Conception

02:08:54 Best Sex Position To Get Pregnant

02:10:33 Is Birth Control Healthy?

02:13:36 What Can People Do If They Struggle With Infertility?

02:15:40 Last Guest Question

Follow Natalie: 

Instagram - https://bit.ly/3yIQJ9L 

Twitter - https://bit.ly/3wLxtb6 

YouTube - https://bit.ly/4551ZZY 

Watch the episodes on Youtube - https://g2ul0.app.link/3kxINCANKsb

My new book! 'The 33 Laws Of Business & Life' is out now - https://smarturl.it/DOACbook

Follow me:

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Sponsors:

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In this moment, the world renowned expert in stress, Dr Aditi Nerurkar discusses how the majority of people in the modern world suffer from ‘Popcorn Brain’. According to Dr Aditi ‘Popcorn Brain’ comes from our excessive use of smartphones and social media. This is a real biological phenomenon where your brain circuitry ‘pops’ due to overstimulation and spending too much time online. Your brain never really gets a moment of rest, as being online means it it receives a nonstop stream of information. ‘Popcorn Brain’ is different to the psychological disorder that is internet addiction, as internet addiction seriously affects your ability to live your life, whereas Popcorn Brain defines modern life with everyone being constantly distracted. One of the ways that you can overcome ‘Popcorn Brain’ and improve our mental health is by reducing your reliance on your phone, making sure that you create healthy digital boundaries, so that you give yourself the mental space to live your life.

Listen to the full episode here

Apple- https://g2ul0.app.link/wSPySPjv1Jb

Spotify- https://g2ul0.app.link/neGcOqnv1Jb

Watch the Episodes On Youtube - https://www.youtube.com/c/%20TheDiaryOfACEO/videos

Dr Aditi Nerurkar -

https://www.draditi.com/

He might be known as the ‘Sexiest Doctor Alive’ but his true talent is fighting against the ugly side of medical misinformation. 

Doctor Mike is a family medicine doctor and YouTube’s #1 Doctor. He has over 25 million followers on social media and is also the host of ‘The Checkup with Doctor Mike’ podcast. 

In this conversation, Doctor Mike and Steven discuss topics such as, the errors in the biggest online health trends, which popular diets are destroying your health, the real truth about calorie counting, and the one thing that helped Dr Mike cure his depression. 

00:00 Intro

02:01 Helping People Make Better Health Decisions

05:10 Why Have People Resonated With You And Your Approach True Medical Information

09:54 How Do You Check The Evidence Of The Studies You Share?

11:56 The New Health Trends: Optimisation, Longevity, Anti-Ageing

16:17 Lifestyle Changes Is The First Doctor's Advice

18:14 Do Shortcuts Exist In Medicine?

19:03 What's Your Take On Calories In, Calories Out

21:02 How To Make A Diet Stick

23:16 The False Illusion Of A Good Body Equals Good Health

26:46 Calories In And Calories Out Does Work

28:49 The Benefits Of Exercising

30:21 Where Is The Direction Of Travel With Our Health?

32:51 What Would Happen If There Was A Deadlier Pandemic Than Covid

34:41 Is Vaping Dangerous?

39:27 The Real And Painful Reason Why I Started Boxing

41:32 Losing My Mum

47:07 What's The Best Way To Heal From Grief?

49:49 Your Journey With Mental Health & Social Media Bullying

54:05 The Best Advice I Received From My Therapist

55:55 Are Certain People More Prone To Get Addicted To Social Media?

57:12 Have You Considered Quitting Social Media??

58:25 Are Vitamin Supplements Good For Us?

59:45 Can We Get All Our Nutrients And Vitamins From Foods?

01:03:36 Do Prebiotics And Probiotics Work?

01:05:19 We Should Listen To The Health Advice Our Grandmothers Told Us

01:08:15 Mentioning Experts That Are Wrong

01:10:46 People Are Losing Trust In Doctors Because Of This

01:18:28 Look After Your Children, We Need This Out Of Schools

01:25:09 Are You A Deep Thinker?

01:27:39 How Do You Deal With So Much Loss And Grief?

01:29:01 What Was Your Hardest Day?

01:33:53 How To Save Someone's Life Doing CPR

01:41:23 I Asked The Doctors To Stop Doing CPR On My Mother

01:43:29 Last Guest Question

Here is a link to an article discussing the inefficiency of the anti-depression drug, Paxil: https://bit.ly/3X867q2 

Follow Doctor Mike: 

Instagram - https://bit.ly/3V4pJsy 

Twitter - https://bit.ly/4bVeidJ 

YouTube - https://bit.ly/3yPtKcQ 

Watch the episodes on Youtube - https://g2ul0.app.link/3kxINCANKsb

My new book! 'The 33 Laws Of Business & Life' is out now - https://smarturl.it/DOACbook

Follow me:

https://beacons.ai/diaryofaceo 

Sponsors:

ZOE: http://joinzoe.com with an exclusive code CEO10 for 10% off

He’s never hidden from the truth or been shy about expressing his opinion, now he brings the same honesty to his rocky journey to fame. 

Charlamagne tha God is co-host of the American radio programme ‘The Breakfast Club’ on Power 105.1, reaching 8 million listeners each month. He is also a New York Times best-selling author and CEO of the Black Effect Podcast Network. 

In this conversation, Charlamagne and Steven discuss topics such as his difficult relationship with his father, the moment that changed his whole life, coming to terms with childhood molestation trauma, and how he went from being fired 4 times to one of the world’s biggest radio hosts. 

00:00 Intro

02:17 "Get Honest Or Die Trying"

04:09 What Made Charlamagne?

08:56 Charlamagne's Father's Impact On His Relationships

12:11 Charlamagne's Sexual Abuse

16:28 Charlamagne's Troubled Youth

22:16 Role Models For Men

27:58 The Man Charlamagne Wants To Be

30:41 The Route Of Charlamagne's Anxiety

33:50 Reaching Personal Rock Bottom

36:53 Working In The Radio

38:30 Getting Fired 4 Times

42:21 Panic Attacks & Depression

48:17 Dealing With Grief And Suicide

56:13 Charlamagne's Infidelity

58:34 Growing With Therapy

01:00:32 What's Help You To Heal?

01:02:07 What's The Cost Of Living With The Lies?

01:05:44 Disconnecting From Social Media To Be Original

01:08:00 What's Your View On Trump?

01:11:50 Healing And Rebuilding The Relationship With His Father

01:14:19 How Is Charlamagne Doing?

01:18:06 The Importance Of Living A Life Of Service

01:22:19 The Dangers Of Materialism

01:24:02 Last Guest Question

You can purchase Charlamagne’s book, ‘Get Honest or Die Lying: Why Small Talk Sucks’, here: https://amzn.to/4aOVnQZ 

Follow Charlamagne: 

Instagram - https://bit.ly/3Vd9daV 

Twitter - https://bit.ly/3KgGrA6 

Watch the episodes on Youtube - https://g2ul0.app.link/3kxINCANKsb

My new book! 'The 33 Laws Of Business & Life' is out now - https://smarturl.it/DOACbook

Follow me:

https://beacons.ai/diaryofaceo

In this moment, happiness scientist and expert, Arthur C Brooks, discusses what people get wrong in their search for romantic happiness. According to Arthur, the biggest mistake people make when searching for their romantic partner is looking for an exact copy of themself. This is one of the reasons that dating apps are so unsuccessful, as their dating profile will rigidly select people with the same preferences as them, allowing no surprises and potential to experience different qualities. Instead, people are better off looking for someone who complements and completes them and their qualities. This is why many happy marriages will be between people with different qualities, such as an introvert and an extrovert. These sorts of relationships celebrated their difference rather than partners trying to change each other to be more like them, as Arthur says that this is a killer of relationships

Listen to the full episode here -

Apple- https://g2ul0.app.link/FTXkeOG5PJb

Spotify- https://g2ul0.app.link/8uB3oAL5PJb

Watch the Episodes On Youtube - https://www.youtube.com/c/%20TheDiaryOfACEO/videos

Arthur C Brooks:

https://arthurbrooks.com/

Learn the secret to unlocking your brain’s full potential from over 25 years of brain research. 

Dr Wendy Suzuki is a Professor of Neural Science and Psychology at New York University and the bestselling author of books such as, ‘Good Anxiety’ and ‘Healthy Brain, Happy Life’. 

In this conversation, Wendy and Steven discuss topics such as, how a single drop of sweat from exercise can improve your brain function, the 4 things that can enhance your memory, the shocking brain benefits from cold showers, and how to reduce your risk of dementia by 50%. 

00:00 Intro

02:18 The Importance of Healthy Brain

02:58 Why People Need To Look After Their Brains

04:23 How To Keep Your Brain Healthy

07:09 Learning This About The Brain Changed My Life

10:37 My Father's Dementia Journey

12:37 You Can Grow New Brain Cells

16:01 How Learning Changes The Structure Of Your Brain

18:43 You Can Improve Your Brain Health At Any Point - Here's How

22:28 What's Causing Dementia & Alzheimer's

24:24 How Does Memory Work?

24:53 How To Improve Your Bad Memory

26:35 The Different Types Of Memory

27:35 How To Remember Things Better

28:49 The Memory Palace Technique

37:19 The Best Exercise For Your Brain

42:04 How To Be Better At Speaking And Memory

43:37 The Effects Of Coffee On Our Brains

45:09 What Lack Of Sleep Is Doing To Your Neurons

46:58 The Best Diets For An Optimal Brain

47:48 The Shocking Benefits Of Human Connections

49:15 Neuroscientist Recommends This Morning Routine For Optimal Brain Function

50:31 What Are The Worst Habits For Your Brain?

51:41 Does Mindfulness Help The Brain?

52:21 What Social Media Is Doing To Your Brain

55:46 What To Do About Social Media And Phone Addiction

59:21 Anxiety Levels Are Increasing

01:04:02 Where Do We Experience Anxiety In The Brain?

01:06:22 How To Turn Down Our Stress Levels

01:08:18 What Do Emotions Do To Our Brain And Body?

01:11:22 Does The Brain Change When We're In Love?

01:14:13 What You Learn From Going Through Grief

01:29:26 What Is The Best Quality Of Humanity

You can purchase Wendy’s book, ‘Good Anxiety’, here: https://amzn.to/3UGw5OA 

Follow Wendy: 

Instagram - https://bit.ly/3wIeNZw 

Twitter - https://bit.ly/3V3gHNL 

Watch the episodes on Youtube - https://g2ul0.app.link/3kxINCANKsb

My new book! 'The 33 Laws Of Business & Life' is out now - https://smarturl.it/DOACbook

Follow me:

https://beacons.ai/diaryofaceo  

Sponsors:

PerfectTed: bit.ly/PerfectTed-DOAC with an exclusive code DIARY10 for 10% off

Uber: https://p.uber.com/creditsterms

Divorce rates are dominant, but is there hope for a happily ever after?

James Sexton is America's top divorce lawyer, and bestselling author of romantic advice books 'How to Stay in Love' and 'If You're in My Office, It's Already Too Late'.

In this conversation, James and Steven discuss the number one reason for 99% of divorces, the link between sex and divorce, the glue that holds marriages together, and a ‘note hack’ that could save relationships. 

00:00 Intro

02:02 I Am A Divorce Lawyer

02:37 How Many People Divorce

08:51 The Dynamics Between Gold Diggers And Millionaires

12:33 What's Prenups? And The Legalities Behind Marriage!

17:14 The Perfect Prenup

18:56 Disagreements Over Prenups

26:48 Are Prenups Legal?

28:34 The Most Shocking Prenup (Don't Get Fat)

29:59 Appearance As A Measure Of Love In A Relationship

32:33 Prenups With Fidelity & Cheating Clauses

37:30 Are Prenups On The Rise?

39:39 Are People Fake Happy?

44:18 Stop Comparing Your Relationships To Others

50:44 How To Prevent Divorce

55:25 "Happy Wife, Happy Life"

01:02:59 Is Sex The Biggest Cause Of Divorce?

01:07:53 Fixing The Marriage

01:09:36 Who Cheats More?

01:10:02 Who Wants More Sex?

01:13:05 Most Shocking Deceit

01:14:18 Why Husbands Like To Sleep With The Nannies

01:16:36 Killing To Get Out Of A Relationship

01:22:17 Have You Ever Cried?

01:24:29 Love And Loss

01:37:01 Seeing Relationships As Chapters

01:40:55 Have We Been Sold An Idyllic Lie?

01:44:34 Is Money The Biggest Cause Of Divorce?

01:48:59 Can You Hide Money?

01:50:16 You Are Liable For Debts

01:51:49 Winning The Lottery And Keeping Quiet

01:53:20 LGBT Rights & Divorces

01:59:19 Are Open Relationships The Answer?

02:02:00 Is Cheating Okay?

02:05:44 Should We Get Married?

02:13:14 Last Guest Question

You can purchase James’s book, ‘How to Stay in Love’, here: https://amzn.to/4dTzdzI 

Follow James:

Instagram - https://bit.ly/4dFRX5v 

Twitter - https://bit.ly/3wCXFV7 

Watch the episodes on Youtube - https://g2ul0.app.link/3kxINCANKsb

My new book! 'The 33 Laws Of Business & Life' is out now - https://smarturl.it/DOACbook

Follow me:

https://beacons.ai/diaryofaceo  

Sponsors:

Linkedin Ads: https://www.linkedin.com/doac24

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Shop the Conversation Cards: https://thediary.com/products/the-cards 

In this moment, world renowned mentor and writer, Africa Brooke discusses how the idea of personal accountability has been hijacked. She says that all too often people can pass up on accepting responsibility and instead blame others for their misfortune and see themself as a constant victim. However, Africa says that the idea of accountability is actually a way of giving power, freedom, and control back to people, as they realise there is always something they are able to do to change their situation. Once they realise this, people gain resilience for future tough times, as they know that no matter the situation they have the ability to control how they move forward in life.

Listen to the full episode here -

Apple- https://g2ul0.app.link/b9OPSNaGEJb

Spotify - https://g2ul0.app.link/TIVYc9ZjNu

Watch the Episodes On Youtube - https://www.youtube.com/c/%20TheDiaryOfACEO/videos

Africa:

https://africabrooke.com/

Poison or guilty pleasure, the REAL truth about sugar. 

Robert Lustig is a Professor of Paediatric Endocrinology and a public health expert on the impact of sugar on our health. He is the author of bestselling books such as, ‘Fat Chance’, ‘Metabolical’, and ‘The Hacking of the American Mind’. 

In this conversation, Robert and Steven discuss topics such as, how nearly 75% of grocery items have added sugar, that obesity rates have doubled, the health impacts of childhood obesity and how calorie counting doesn’t help you to lose weight. 

00:00 Intro

01:58 Our Minds Have Been Hacked!

05:03 What Dopamine Does to Your Brain

07:53 Sugar Is A Big Problem In Today’s Society

10:28 Why Sugar Is Poison To Our Bodies

11:08 The Difference Between Sugar and Fructose

14:53 This Is How Sugar Is Damaging Your Body

18:29 Damaging Effects on the Brain from Sugar Consumption

22:20 How the Food Industry Is Making You Eat Crazy Amounts of Sugar

25:05 Health Side Effects

27:12 Diet Coke, Saviour or Villain?

35:17 Sugar and the Impact on Our Organs

40:08 How Important Are Calories as a Way to Lose Weight?

43:47 Sugar Addiction, Stress, and Other Triggers

46:03 The Only Foods That Don't Contain Sugar

48:31 Food Labels Are Sending Wrong and Inaccurate Messages

50:16 Babies Are Born Fatter Than Before

51:30 Research on Children's Obesity

54:20 Insulin Resistance

56:00 Can We Reverse Diabetes?

58:34 What Is Leptin & How It’s Involved In Weight Loss

01:02:23 What Are Obesogens & How They Impact Our Health

01:03:31 The 3 Different Types of Fat You Should Be Worried About

01:09:34 Fruit Consumption… Good or Bad?

01:11:45 Environmental Chemicals That Make Us Fat

01:14:16 What Is an Endocrine Disruptor & How Can We Deal with Them?

01:17:11 How To Identify Real Food

01:22:20 The Importance of Fibre in Food

01:27:02 Personal Responsibility

01:34:50 Should the Government Get Involved?

01:39:40 Are We Being Lied To?

01:42:09 The Four C's for Contentment

01:47:19 What Is the Cause of All Our Health Problems?

01:49:46 Last Question

 

You can purchase Robert’s book, ‘Metabolical’ here: https://amzn.to/4acaseZ 

Follow Robert:

Twitter - https://bit.ly/4brlsG9 

Watch the episodes on Youtube - https://g2ul0.app.link/3kxINCANKsb 

My new book! 'The 33 Laws Of Business & Life' is out now - https://smarturl.it/DOACbook

Follow me:

https://beacons.ai/diaryofaceo 

Sponsors:

ZOE: http://joinzoe.com with an exclusive code CEO2024 for 10% off

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The world could end in 72 minutes, see how the apocalypse plays out

Annie Jacobsen is an investigative journalist, New York Times bestselling author, and a 2016 Pulitzer Prize finalist. Her books include, ‘Area 51’, ‘Operation Paperclip’, and ‘The Pentagon’s Brain’.

In this conversation Annie and Steven discuss topics such as, how one person could cause the end of the world, what country would survive WW3, how close we are to nuclear war, and the strategic deception of the CIA.

00:00 Intro

01:59 Why Write This Book Now?

06:30 Are We Getting Closer to Nuclear War?

08:05 Who Is in Charge of the Nuclear Button?

12:23 The Evolution of Nuclear Weapons

16:16 Who Has Nuclear Weapons?

21:32 What Is the Football and Why Is Near the President 24/7?

24:30 How Important Is Picking the Right Leader?

28:17 What If the President Is Dead?

29:28 The Biggest Mistakes in Nuclear Detection

32:16 Nuclear War Games and Strategies

38:09 How Do the Decision Makers Cope?

40:32 How Would We Know Where the Nuclear Bomb Got Launched From?

46:02 What Happens After the First Minutes?

51:46 What Happens if the President Dies

53:23 The Aftermath

01:01:59 What Would Happen to a Country After It's Struck by Nuclear Bomb

01:06:51 How Many People Will Die?

01:07:35 Where Is Safe?

01:10:07 What Is the Solution?

01:14:02 How Did Annie's Feelings Change?

01:15:53 Conspiracy or Real?

01:26:55 The Role of the CIA

01:30:36 AI and the War Machine

01:40:55 Is Annie Optimistic?

01:43:37 The Origin of War

01:46:24 The Most Important Takeaway from Annie's Books

01:50:25 The People on Both Sides of Nuclear

01:59:18 The Impact of Your Books on You

02:00:46 Survivors of Nuclear Bomb

02:02:28 Conversations with Her Husband

02:06:18 What Have You Changed Your Mind About?

You purchase Annie’s most recent book, ‘Nuclear War: A Scenario’, here: https://amzn.to/44yEoRe

Follow Annie:

Twitter - https://bit.ly/3UNNZQO

Instagram - https://bit.ly/3UPDgp5

Watch the episodes on Youtube - https://g2ul0.app.link/3kxINCANKsb

My new book! 'The 33 Laws Of Business & Life' is out now - https://smarturl.it/DOACbook

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In this moment, world-leading wellness expert Gary Brecka explains the fundamental relationship between our mental and our gut health. For years people have thought that their anxiety and depression are either all in their head or a product of their environment, however, Gary says the gut is the crucial hub for mental well-being. He believes that our gut functions like an assembly line. If anything disrupts its pace or workings, the wider factory of our body and mind is at risk. As a result, Gary believes that it’s crucial, before anything else, to find out how your gut is working to ensure optimal mental and physical health.

Listen to the full episode here:

Apple- https://g2ul0.app.link/hCYEqDGAsJb

Spotify- https://g2ul0.app.link/gcrWn8IAsJb

Watch the Episodes On Youtube - https://www.youtube.com/c/%20TheDiaryOfACEO/videos

Gary Brecka: https://www.garybrecka.com

The simplest lifestyle choices are impacting the biggest decisions in a man’s life; entering fatherhood.

Dr Michael Eisenberg is a Professor of Urology at Stanford University, and is a male fertility and sexual function specialist

In this conversation Michael and Steven discuss topics such as, what is ruining men’s sperm count, the reasons for hair loss, what is causing erectile dysfunction, and the truth about testosterone therapy.

(02:02) Why do you do what you do?

(02:58) What does reproductive health encapsulate?

(04:27) Fertility health is growing

(06:14) Researching on fertility issues

(06:46) Why are we seeing more infertility?

(07:18) Are you concerned about society's fertility issues?

(11:14) What chemicals are reducing our sperm count?

(13:50) Society measures

(14:59) Sperm Quality

(20:37) micro plastics affecting sperm count

(23:57) Technology and heat fertility damage

(30:07) Countries with biggest fertility problems

(32:41) Does sitting for long periods affect our sperm count?

(33:53) Fertility issues caused by OBESITY

(34:46) Alcohol consumption and sperm count

(36:32) What you can do to give yourself the best chances of conceiving

(39:08) Man or woman, who has the most issues?

(40:06) Male testosterone decline

(41:31) The impact of exercise on our sperm count

(43:04) What does Testosterone do?

(45:23) side effects of taking testosterone

(48:18) Common symptoms of testosterone use

(51:01) Female fertility

(51:57) How is Testosterone therapy given?

(54:15) Exercise and health impact on testosterone

(55:04) Penis average size increasing

(57:24) Erectile dysfunction treatments

(01:03:58) Pelvic floor strength

(01:05:31) What causes cancer in the reproductive system

(01:14:20) other male issues Dr Michael is being asked about

(01:15:47) Best diets for better fertility

(01:24:41) What's next for Dr Michael

(01:26:04) biggest concerns

(01:27:14) Advice to men who are struggling

(01:03:11) Does shock wave therapy work for erectile dysfunction?

Follow Michael:

Twitter - https://bit.ly/4bazMmQ

Watch the episodes on Youtube - https://g2ul0.app.link/3kxINCANKsb

My new book! 'The 33 Laws Of Business & Life' is out now - https://smarturl.it/DOACbook

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https://beacons.ai/diaryofaceo

Sponsors:

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She’s stolen every scene she’s ever been in, but her hardest role might be being herself

Rebel Wilson is an Australian actress and producer best known for her roles in films such as, ‘Bridesmaids’, ‘Pitch Perfect’ and ‘Jojo Rabbit’.

In this conversation Rebel and Steven discuss topics such as, her battles with self-esteem and her weight, her malaria vision to be an actress, being a virgin at 35, and the truth about Sacha Baron Cohen.

You purchase Rebel’s memoir, ‘Rebel Rising’, here: https://amzn.to/4b2hMeh

Follow Rebel:

Instagram - https://bit.ly/3JIZ1R6

TikTok - https://bit.ly/4dzvl6O

Watch the episodes on Youtube - https://g2ul0.app.link/3kxINCANKsb

My new book! 'The 33 Laws Of Business & Life' is out now - https://smarturl.it/DOACbook

Follow me:

https://beacons.ai/diaryofaceo

Sponsors:

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In this moment, menopause expert, Dr Mary Claire Haver reveals what people don’t understand about the menopause. Right now, about a third of the female population of the world is in some stage of the menopause, however doctors aren’t fully trained to treat it and society is unaware of it’s impacts. A major piece of knowledge that people lack is that there are estrogen receptors in every organ system of the female body, so when estrogen levels drop with the menopause it can have a huge variety of impacts, varying from person to person. Mary believes that giving people this knowledge can help women feel validated and that they aren’t crazy, believing that these symptoms were all in their head.

Listen to the full episode here -

Apple-https://g2ul0.app.link/ddtfSmG2gJb

Spotify- https://g2ul0.app.link/19fQdNK2gJb

Watch the Episodes On Youtube - https://www.youtube.com/c/%20TheDiaryOfACEO/videos

Mary: https://maryclairewellness.com/

What does it take to become the Hardest Geezer and run 9,940-miles in 352 days?

Russ Cook, also known as the ‘Hardest Geezer’, is an ultra-endurance athlete and the first person to run the entire length of Africa, raising over £1 million for charity. He is also the first person to run from Asia to London.

In this conversation Russ and Steven discuss topics such as, his childhood and difficult teenage years, hitting rock bottom, wanting more from life, being robbed at gun point, and the struggles of being the first man to run across the length Africa.

00:00 Intro

02:00 Russ' Childhood & Being Rebellious

05:50 Relationship With My Parents

12:00 Trying To Get People’s Attention

16:42 Distancing Himself from Family

16:22 The Impact of Russ' Girlfriend

19:11 Moving Out as a Teenager

21:02 Going Down the Wrong Path

25:10 Russ' Mental Health

26:18 What Would Russ Say to His Younger Self

30:52 Russ' Epiphany

32:09 The Feeling of Progressing in Life

35:07 Travelling the World Running

35:53 First Challenges

36:51 Doing Things That Aren’t Considered Normal

39:03 Returning from the First Trip

42:26 Relationship with His Dad

44:09 Burying Himself Alive

44:33 Russ DM’d Steven Before Going To Africa

46:40 Why Africa?

48:40 Meeting His Girlfriend Before Leaving to Africa

52:41 How Have You Changed

54:52 Preparations to Run the Entire Length of Africa

01:03:25 Getting Robbed

01:03:26 Being Kidnapped

01:10:05 Facing Death

01:24:14 Team Struggles

01:31:52 Was Quitting an Option?

01:36:18 Visa Issues

01:37:59 Nearing the End

01:45:12 Crossing the Line

01:45:44 What’s Next?

01:50:41 What Was the Goal?

01:55:36 Russ Inspiring Others

01:59:20 The Last Guest Question



You can donate to Russ’s charity fundraiser here: https://bit.ly/3Wr2WJR

Follow Russ:

Instagram - https://bit.ly/4djAL5I

Twitter - https://bit.ly/3UFqZmV

YouTube - https://bit.ly/3Up8YYH

Watch the episodes on Youtube - https://g2ul0.app.link/3kxINCANKsb

My new book! 'The 33 Laws Of Business & Life' is out now - https://smarturl.it/DOACbook

Follow me:

https://beacons.ai/diaryofaceo

Sponsors:

PerfectTed: bit.ly/PerfectTed-DOAC with an exclusive code DIARY10 for 10% off

PerfectTed x Hardest Geezer - Strawberry Daiquiri Flavour: bit.ly/PerfectTed-HardestGeezer-Daiquiri-DOAC (all profits to charity)

Uber: https://p.uber.com/creditsterms

It is being called a miracle drug, but what is the dark side to the weight loss medication Ozempic?

Johann Hari is a New York Times best-selling author, his books include, ‘Chasing the Scream’, ‘Lost Connections’, and ‘Stolen Focus’. He has written for the world’s leading newspapers and magazines, and has twice been named ‘National Newspaper Journalist of the Year’ by Amnesty International.

In this conversation Johann and Steven discuss topics such as, the link between weight gain and sexual abuse, what Ozempic does to the brain, how Japan will help solve the obesity crisis, and the 12 biggest risks of taking Ozempic.

00:00 Intro

01:46 How Did You Find Out About Ozempic

06:37 What Is Ozempic & How Much Is It?

09:51 How Does Ozempic Work

16:03 The Impact of Ozempic on the Brain

26:17 The Cheesecake Park Experiment

31:16 Obesity Is a Choice

44:53 Addiction Transfer

52:25 Obesogenic Environment

01:04:55 Where Can You Buy Ozempic

01:07:43 The Origins of Ozempic

01:10:15 Why You Shouldn't Take It

01:13:56 Is The Ozempic Face Real?

01:18:08 The Risk of Muscle Loss

01:20:36 Suicide Risk and Fatalities

01:29:49 How Do We Undo Stress

01:30:01 Diabetes Is More Deadly Than Weight Loss Drugs

01:32:24 Downsides

01:39:21 Will Everyone Be on Ozempic?

01:42:47 Should the Government Intervene?

01:50:46 Weight Gain After Ozempic

01:53:59 Children and Ozempic

01:57:21 Celebrities Taking Ozempic and Hiding the Truth

02:05:37 Ozempic Is An Addiction Killer!

02:12:34 Oprah Taking About Her Losing Weight Journey

02:15:03 Will People Exercise Less If They Can Just Take Ozempic

02:18:58 High Demand Of Ozempic & Issues Caused

02:23:10 The Last Guest Question

You can purchase Johann’s newest book, ‘Magic Pill: The Extraordinary Benefits and Disturbing Risks of the New Weight Loss Drugs’, available on 2nd May 2024, here: https://amzn.to/4di51Ou

Follow Johann:

Instagram - https://bit.ly/4bfqkyj

Twitter - https://bit.ly/44ixqjd

YouTube - https://bit.ly/3Uzccdr

Watch the episodes on Youtube - https://g2ul0.app.link/3kxINCANKsb

My new book! 'The 33 Laws Of Business & Life' is out now - https://smarturl.it/DOACbook

Follow me:

https://beacons.ai/diaryofaceo

Sponsors:

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In this moment, world-renowned relationship therapist, Esther Perel discusses sexless relationships. In her work, Esther says that many of her patients focus so heavily on the amount of sex they are having, and begin to panic when this starts to change. Instead, she says that they should focus on the quality of the experience, and the connection they have with their partner. Esther believes that many of the issues and concerns around the amount of sex a couple is having can be reduced by having better communication around sex. These conversations include a partner’s fantasy life, what they enjoy, what excites them, and what do they look for in sex. Most couples have never had these conversations before and don’t realise that sexuality is a vast topic that changes with their lives.

Listen to the full episode here -

Apple- https://g2ul0.app.link/5YgGK3Hw3Ib

Spotify- https://g2ul0.app.link/jNfxRBKw3Ib

Watch the Episodes On Youtube - https://www.youtube.com/c/%20TheDiaryOfACEO/videos

Esther Perel: https://www.estherperel.com

Life is getting faster and more hectic than ever before, but is there way to become unstressable?

Mo Gawdat is the former Chief Business Officer for Google X, the founder of ‘One Billion Happy’ foundation, and co-founder of ‘Unstressable’. He is the bestselling author of books such as, ‘Solve for Happy’, ‘Scary Smart’, and ‘That Little Voice in Your Head’.

In this conversation Mo and Steven discuss topics such as, why this is the most stressful time for any generation, how most people won’t recognise the world in 5 years time, and how stress is the new pandemic.

00:00 Intro

02:01 Mo How Are You Doing?

07:08 Mo's New Book & The State Of The World

12:31 The Speed Of The World

17:14 Stress Is The New Addiction

26:41 Will I Lose Productivity Without Stress?

31:06 What is TONN? The Origin Of Stress

36:07 Upsetting People With Change & Choosing To Put Ourselves First

43:31 What Is Loss Aversion?

50:43 The Noise Of Stress

01:01:38 How Do We Spot Our Own Stress?

01:04:49 Are We Really Too Busy?

01:08:23 What Is Steve's BS?

01:12:18 Setting Limits & Prioritising The Important Stuff

01:18:20 How Our Childhood Impact In Our Bias To Workaholism

01:22:22 Loss And How Long We Have Left

01:29:02 Passport Control Detention

01:29:49 How Do We Undo Stress

01:44:02 Work / Life Balance

01:44:52 The Impact Of AI

02:02:04 Being Successful And Balanced

02:16:20 Love & Relationship Advice

02:26:17 Why Some People Don't Find A Partner

02:34:22 Becoming Unstressable

02:40:15 Mo's Family Heartache

02:44:53 What Would You Tell The First People You Loved

You can purchase Mo’s newest book, ‘Unstressable: A Practical Guide to Stress-Free Living’, available on 9th May 2024, here: https://amzn.to/3w6xG8h

Follow Mo:

Instagram - https://bit.ly/3w5VGIC

Twitter - https://bit.ly/3JwggoE

YouTube - https://bit.ly/3QlCUnt

Watch the episodes on Youtube - https://g2ul0.app.link/3kxINCANKsb

My new book! 'The 33 Laws Of Business & Life' is out now - https://smarturl.it/DOACbook

Follow me:

https://beacons.ai/diaryofaceo

Sponsors:

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His old job was to know when you would die, his passion is to extend and improve people’s lives

Gary Brecka is the co-founder of 10X Health System and is one of the world’s leading experts in human biology and biohacking. He has worked with CEOs, models, to athletes from the UFC, NFL, and professional boxers. Gary is also the host of the ‘Ultimate Human’ podcast.

In this conversation Gary and Steven discuss topics such as, the common supplement mistakes that people make, the vitamin that most people are deficient in, how we are in a pre-diabetic epidemic, and the impact of loneliness at a cellular level.

00:00 Intro

02:18 What We're Getting Wrong About Supplements & Deficiencies

09:20 Humans Aren't Functioning Optimally

11:49 The Biomarkers That Predict Your Health Outcomes

17:53 The Link Between Your Genes & Anxiety & Trauma

22:16 Common Deficiencies That Keep Us Away from Our Optimal Health

30:24 Working with High Profile People

32:00 How Your Life & Business Changed In The Last Year

34:43 Life Insurances Know When You're Going to Die

41:51 I Knew Thousands of People Would Die but They Wouldn't Let Me Help Them

43:18 Fixing Your Deficiencies Could Save Your Life

50:44 What I Learned Analysing Thousands of Medical Reports

51:57 Fix the Simple Things Before It's Too Late

54:52 The Importance of Grounding for Your Blood Cells

01:00:02 The Most Important Exercise to Oxygenate Your Blood Cells

01:04:26 The Incredibly Health Benefits of Red Light

01:12:15 How Hydrogen Gas Helps Your Body

01:15:23 The Issues with Ozempic

01:16:42 How Is Gary's Life and His Pain

01:18:18 Advice to His Kids

01:19:18 The Loneliness Epidemic

01:25:13 Unethical Insurance

01:27:09 Gene Test Results

01:42:10 Last Guest Question

You can listen to the ‘Ultimate Human’ podcast and purchase Gary’s products here: https://bit.ly/3w2m8mr

Follow Gary:

Instagram - http://bit.ly/3IVf6Dw

Twitter - http://bit.ly/41w492P

YouTube - https://bit.ly/4aLbmA7

Studies mentioned:

1. https://academic.oup.com/ajh/article/28/7/943/2743393

2.https://headachejournal.onlinelibrary.wiley.com/doi/full/10.1111/head.12792#:~:text=This%20study%20is%20the%20first,sodium%20concentrations%20and%20neuronal%20excitability

Watch the episodes on Youtube - https://g2ul0.app.link/3kxINCANKsb

My new book! 'The 33 Laws Of Business & Life' is out now - https://smarturl.it/DOACbook

Follow me:

https://beacons.ai/diaryofaceo

Sponsors:

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In this moment, world renowned coffee expert, James Hoffmann, tests and chooses the best high street coffee. James guides you though everything you need to know to assess coffee like a professional, this includes looking at the roast of the coffee, the smell and finally it’s taste and different tones. He also outlines the benefits of supporting your local cafe rather than getting your morning cup at a major coffee chain, as you can get a better cup of coffee from someone who cares nearly as deeply about coffee as you.

Listen to the full episode here -

Apple- https://g2ul0.app.link/TM29O0GTTIb

Spotify- https://g2ul0.app.link/7i0901DTTIb

Watch the Episodes On Youtube - https://www.youtube.com/c/%20TheDiaryOfACEO/videos

James:

https://www.jameshoffmann.co.uk/

Learn how to attack life with the same intensity as a member of the world’s most elite fighting force

Jocko Willink is a retired U.S. Navy SEAL officer and New York Times bestselling author, he is also the host of the Jocko Podcast, and co-founder of the leadership training organisation, Echelon Front.

In this conversation Jocko and Steven discuss topics such as, why excuses are pointless, the core component that every Navy SEAL has, how to overcome hesitation and take action, and why you should ‘embrace the suck’.

You can listen to the ‘Jocko Podcast’ and purchase Jocko’s products here: https://bit.ly/3Uk75hj

Follow Jocko:

Twitter - https://bit.ly/3UmcjJx

Instagram - https://bit.ly/3w2zZsQ

YouTube - https://bit.ly/4cY32i1

Watch the episodes on Youtube - https://g2ul0.app.link/3kxINCANKsb

My new book! 'The 33 Laws Of Business & Life' is out now - https://smarturl.it/DOACbook

Follow me:

https://beacons.ai/diaryofaceo

Sponsors:

Whoop: https://join.whoop.com/en-uk/CEO

Learn the lessons behind the laughter, learned from over 20 years in the world of comedy.

Jimmy Carr is an award-winning comedian, writer and TV host for shows including, ‘8 Out Of 10 Cats’, ‘Roast Battle’, and ‘Big Fat Quiz Of The Year’.

In this conversation Jimmy and Steven discuss topics such as, why we don’t think about death enough, how to speak so people listen, the power of imposter syndrome, and how to find out what you want to do in life.

00:00 Intro

02:01 How Are You, Jimmy?

03:07 Every Single Person Has Life Dysmorphia

08:59 What Is the Point of All This Work?

12:35 What Is Our End Goal?

14:08 People Crave the Success Not the Journey

16:47 You Should Be Feeling Imposter Syndrome

18:45 I Entertained My Sick Mother

19:54 The Unmeasurable Stuff Is the Important One

24:29 Depression

25:46 Men's Mental Health

27:30 What Is It to Be a Man

33:25 Losing My Religion

33:52 How Do You Deal with Grief in Your Life?

35:19 The Passing of Sean Lock

38:27 Business Is Life

39:12 The Issue Is Young People Are Not Given Enough Agency

41:52 How Comedy Teaches You to Be a Good Communicator

45:06 The Importance of Taking Risks

52:38 How To Deal with Rejection

55:31 Knowing Who You Are & What You Want to Do

58:44 Is It Motivation, Luck or Talent?

01:02:14 Being Cancelled

01:06:12 Would You Erase Your Worst Moments?

01:15:26 Artificial Intelligence

01:26:37 Self Expression

01:30:51 Jimmy's Eating Disorder

01:35:31 Advice to Younger People

01:38:25 Why You Should Sweat the Small Stuff

01:42:45 Having Confidence

01:43:40 Netflix Special

01:46:09 Dave Chapelle Attack

01:50:38 What Would You Tell Your Kids?

You can watch Jimmy’s new Netflix stand-up special, ’Jimmy Carr: Natural Born Killer’, out on the 16th April 2024.

You can purchase tickets for Jimmy’s brand-new international tour, ’Jimmy Carr: Laughs Funny’, here: https://bit.ly/49u9iex

Follow Jimmy:

Twitter - https://bit.ly/4awtUEe

Instagram - https://bit.ly/3PULKbt

YouTube - https://bit.ly/3xrXsEc

Watch the episodes on Youtube - https://g2ul0.app.link/3kxINCANKsb

My new book! 'The 33 Laws Of Business & Life' is out now - https://smarturl.it/DOACbook

Follow me:

https://beacons.ai/diaryofaceo

Sponsors:

Fiverr: fiverr.com/diary

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In this moment, financial expert and bestselling author, Morgan Housel discusses the hidden costs of everything in life. Morgan says that that anything good in life comes with an unseen price tag, and part of achieving success in any area of life requires putting up with unknowns and volatility. In a career this might be long hours away from your family, in a relationship it may be the sacrifices and compromises made for another person. Part of this is being aware of your time horizons in life, and the amount of time between now and your goal, determining whether you are willing to sacrifice precious time to achieve the goal. In the end, Morgan says that the key to success in life is identifying what the cost is for any decision and being willing to pay it.

Listen to the full episode here

Apple -  https://g2ul0.app.link/sXZ3OZpToHb

Spotify - https://g2ul0.app.link/nAu4hnmToHb

Watch the Episodes On Youtube - https://www.youtube.com/c/%20TheDiaryOfACEO/videos

Morgan:

https://www.instagram.com/morganhousel/?hl=en

https://twitter.com/morganhousel?ref_src=twsrc%5Egoogle%7Ctwcamp%5Eserp%7Ctwgr%5Eauthor

Is ageing and disease inevitable? Or can they be fought with a few simple life changes?

Dr Mark Hyman is a practicing family doctor, the founder and director of The UltraWellness Center, as well as the Cleveland Clinic Center for Functional Medicine. He is a fifteen-time New York Times best-selling author, as well as the host of the health podcast, ’The Doctor’s Farmacy’.

In this conversation Mark and Steven discuss topics such as, the truth about Ozempic, the easy life hacks to stay young, inheriting generational trauma, and the benefits of fasting

00:00 Intro

02:06 What Is Your Mission 
03:08 What’s Functional Medicine?

06:29 I Couldn’t Function Properly, My Health Deteriorated Massively.

13:06 The Food System Is Damaging Our Health.

16:22 The Primitive Instinct That Make You Eat Junk Food.

18:24 How to Stay Healthy in Today's Unhealthy World.

24:21 Is Milk Good for Us?

27:54 Are There Health Benefits to It?

29:49 Ozmepic Drugs, Are They Good?

39:28 Fruit

40:53 When Should We Eat?

42:45 Evolutionary Story Behind Fasting.

44:36 Restricting Your Calories vs Fasting.

47:57 What Are Blue Zones, and the Importance of Studying Them?

49:06 Starvation Is Good for Us.

53:18 Loneliness Is Killing People.

56:15 We Need Systemic Solutions for Our Health Problems.

59:23 How to Add 7 Years to Your Lifespan.

01:00:57 Retiring Is Detrimental to Our Health.

01:02:49 The Role of Trauma in Our Longevity.

01:05:22 The Power of Psychedelics.

01:10:22 Healing Journey to Overcome Trauma.

01:17:00 How to Lower Our Biological Age.

01:17:31 Artificial Sugars.

01:22:53 What Is Exposome?

01:24:28 How Is Trauma Passed Down Generations?

01:27:46 The Biggest Discovery About Longevity & Health.

01:32:16 How to Have Access to What Happens in Our Body.

01:34:17 The Last Guest Question.

You can purchase Dr Hyman’s most recent book, ‘Young Forever’, here: https://amzn.to/449QhwZ

Follow Mark:

Twitter - https://bit.ly/49vDWUE

Instagram - https://bit.ly/3xDgWWq

YouTube - https://bit.ly/43V3CJp

Watch the episodes on Youtube - https://g2ul0.app.link/3kxINCANKsb

My new book! 'The 33 Laws Of Business & Life' is out now - https://smarturl.it/DOACbook

Follow me:

https://beacons.ai/diaryofaceo

Sponsors:

Linkedin Jobs: https://www.linkedin.com/doac

WHOOP: https://join.whoop.com/en-uk/CEO

Vodafone V-Hub: https://www.vodafone.co.uk/business/sme-business/Steven-Bartlett-Digital-SOS?cid=psoc-ent_li_ebu_/brnd/Stevenbartlett01/aws/11.23/SB

Uncover the biggest secret behind Ronda Rousey's rise as a champion and pioneer of the fight game.

Ronda Rousey was the first American woman to win an Olympic medal in judo, and UFC women's bantamweight champion from 2012 to 2015, she was also a professional wrestler in the WWE from 2017 to 2019, returning in 2022 before leaving in 2023.

In this conversation Ronda and Steven discuss topics such as, her father’s death by suicide, her eating disorder, abusive relationships with coaches, and the truth about the WWE.

00:00 Intro

02:10 Being Born With A Rare Disease

03:46 Ronda's Struggles as a Child

05:27 Her Father’s Death When She Was A Child

07:35 Finding Out About Her Dad's Suicide

10:38 Ronda's Mother

11:46 What's Been Ingrained in Her as a Kid

13:34 Becoming a Prodigy of Judo

15:59 Her Competitive Nature for Fighting

20:30 Movin in With His Coach At 16

21:55 Her Struggles With Bulimia

24:33 Getting Bullied for Her Physique

25:49 Ronda Competing in the Beijing Olympics

26:30 Lack of Pay

27:01 Our Dark Side Becomes The Driver Of Our Success

29:32 How Her Concussions Affected Her Career

36:15 Defeating People in 60 Seconds

37:43 Having Very Strict/Abusive Coaches

39:56 How Did It Impact You?

42:53 Coaches Crossing the Line...

47:34 What Dana White Said About Ronda

48:55 Why Were You Fighting So Frequently?

50:15 Being The First Woman to Appear on the UFC

50:33 The New Jackie Chang

51:14 UFC 193 Ronda Vs Holly Holm

54:40 How Did You Feel After Losing?

58:14 Suicidal Thoughts

01:00:15 Ronda's Last Fight in the UFC

01:03:13 Her Husband Support During Tough Times

01:06:57 When Did WWE Come In?

01:10:44 Social Media Pressure

01:13:09 Did She Feel Expendable to the WWE?

01:13:30 Vince McMahon and Sexual Allegations

01:16:05 Ronda Suffering Two Miscarriages?

01:20:03 Where Does Her Happiness Come From?

01:27:32 Did Her Traumas Make Her Who She Is Today?

01:31:11 What She Learned From Her Dad?

01:33:04 Last Guest Question

You can purchase Ronda’s memoir, ‘Our Fight’, here: https://amzn.to/43OM0P1

Follow Ronda:

Twitter - https://bit.ly/4cI3SPP

Instagram - https://bit.ly/3J4Tjc3

YouTube - https://bit.ly/3J2Qrwl

Watch the episodes on Youtube - https://g2ul0.app.link/3kxINCANKsb

My new book! 'The 33 Laws Of Business & Life' is out now - https://smarturl.it/DOACbook

Follow me:

https://beacons.ai/diaryofaceo

Sponsors:

Shopify: https://www.shopify.com/

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Vodafone V-Hub: https://www.vodafone.co.uk/business/sme-business/Steven-Bartlett-Digital-SOS?cid=psoc-ent_li_ebu_/brnd/Stevenbartlett01/aws/11.23/SB

In this moment, neuroscientist and bestselling author, Dr Tara Swart discusses the brain-body impacts of stress and the dangers of being around stressful people. While people think of stress as being solely a mental health problem, it can physical health impacts, the most obvious being an increase in belly fat. This fat is a result of the stress hormone cortisol, which because of evolution, tells your body to hold onto fat as a survival mechanism. Because of this, you can’t shift this belly weight with either diet or exercise, the only thing that will change it is addressing the stress that is causing the release of cortisol. Dr Swart also says that leaders who cannot handle their stress, who she calls, ‘leaky cortisol people’, can cause a trickle down effect in an organisation, causing stress and negative health impacts on the people below them.

Listen to the full episode here

Apple - https://g2ul0.app.link/BIZuIuDPwIb

Spotify - https://g2ul0.app.link/NGE9aaHPwIb

Watch the Episodes On Youtube:  https://www.youtube.com/c/%20TheDiaryOfACEO/videos

Tara:

Instagram: https://bit.ly/48hJ1k2

Twitter: https://bit.ly/46gqYZI

Making a living by telling jokes, takes making it through a life that’s no joke.

Tim Dillon is a comedian, actor, and host of the Tim Dillon Show podcast. In 2017, Rolling Stone magazine named him as one of the top 10 comics you need to know, and in 2022, he released his first Netflix standup special, 'Tim Dillon: A Real Hero’.

In this conversation Tim and Steven discuss topics such as, how his mother’s illness inspired him to become funny, his addiction, how Generation Z has exposed society’s scams, and the mental health struggles that pushed him into becoming a comedian.

00:00 Intro

02:01 I Was a Closeted Gay Addict

03:23 Which One of Your Parents Were Depressed?

07:03 The Impact of Your Parent's Mental Illnesses on You

09:05 Your Parents Divorce

12:32 Childhood Trauma & Taking Drugs

15:51 Hitting Rock Bottom

19:40 AA Meetings

23:15 Trying to Get Sober

24:27 Being a Juror on a Murder Crime

27:41 His First Open Mic Comedy Show

29:25 The Taboos in Comedy

33:20 Why You Don't Get Cancelled

36:09 The Podcasting World

39:42 What’s Up With The Different Generations?

48:09 What Are His Goals in Comedy

49:18 Have You Processed Your Trauma?

55:38 His Experience with Therapy

58:24 Coming Out as Gay & Dating

01:01:50 What Do You Love About Yourself?

01:05:00 Mental Health Coping Mechanisms

01:07:27 Elon Musk Buying Twitter

01:08:35 Social Media Criticism

01:09:46 Touring The World

01:15:03 What Happens in Hollywood?

01:17:40 Rising to the Top: The American Dream

01:20:51 New Generations Don't Work Hard

01:21:49 Remote Working

01:25:05 The Future of AI

01:30:26 Men's Mental Health

01:33:53 Andrew Tate's Influence

01:34:49 Who Should You Have Apologized to and You Didn't?

You can purchase tickets to Tim’s new show, ‘American Royalty’, here: https://bit.ly/4aHE6JN

You can watch ‘The Tim Dillon Show,’ here: https://bit.ly/3U1DOYp

Follow Tim:

Twitter - https://bit.ly/49oMOLV

Instagram - https://bit.ly/3PPbRRb

YouTube - https://bit.ly/3U1DOYp

Watch the episodes on Youtube - https://g2ul0.app.link/3kxINCANKsb

My new book! 'The 33 Laws Of Business & Life' is out now - https://smarturl.it/DOACbook

Conversations Cards:

https://thediary.com/products/the-conversation-cards-1st-edition

Follow me:

https://beacons.ai/diaryofaceo

Sponsors:

Zoe: http://joinzoe.com with an exclusive code CEO10 for 10% off

Vodafone V-Hub: https://www.vodafone.co.uk/business/sme-business/Steven-Bartlett-Digital-SOS?cid=psoc-ent_li_ebu_/brnd/Stevenbartlett01/aws/11.23/SB

Uber: https://p.uber.com/creditsterms

If you’ve ever had questions about sex but have been to embarrassed to ask them, then this is the episode for you.

Dr Rena Malik is a Urologist & Pelvic Surgeon, her YouTube channel has over 1.8 million subscribers, where she releases weekly episodes on everything to do with sexual health education.

In this conversation Rena and Steven discuss topics such as, how stress affects the pelvic floor, the health benefits of orgasms, how to save your sex life, why sperm count is decreasing worldwide, and how to really boost testosterone.

(0:00) Intro

(02:04) What is it you're seeking to do?

(02:54) How do you define sexual health?

(03:10) Do we understand our bodies?

(04:34) Where does your training come from?

(06:01) What's your training with the pelvic floor?

(08:31) Why should our doctors be asking about our sexual health?

(10:39) Is a weak pelvic floor in men linked to erectile dysfunction, and does sitting cause it too?

(12:22) How much sex should couples be having?

(14:06) Should we be experiencing pain during sex?

(16:21) The vagina's expanding process

(18:47) How do we communicate with our partners about sex?

(21:45) What's the first step in re-building a good sex life?

(25:46) Men vs women’s sexual desire as we age

(28:35) Anticipation around sex causing more harm than good

(29:35) Is a low libido a hormone problem?

(31:53) Ways to increase testosterone

(34:49) A decline in testosterone levels and sperm counts

(36:01) Chemicals in everyday objects impacting sperm counts

(37:54) How have sperm counts been decreasing over the years?

(41:30) How do we increase our semen volume

(43:20) Does masturbating improve my pelvic floor?

(44:19) The impact our technology is having on our genitals

(47:12) Does masturbation decrease testosterone levels?

(48:41) Does too much masturbation have a bad effect on us?

(50:34) Will masturbating make people blind?

(50:53) What do you think of no nut November

(52:29) Masturbating giving you more clarity of mind

(55:47) Post nut clarity

(59:15) The link between cancer and masturbation

(01:01:12) Porn, is it bad?

(01:05:11) VR headsets and porn

(01:09:38) Trauma and how it relates to our sex lives

(01:12:14) Can you have sex when pregnant?

(01:12:57) Orgasms and the clitoris

(01:19:00) What is an orgasm

(01:22:40) Scheduling time for sex?

(01:24:11) Is there a disparity on how long sex should actually take compared to how long it takes

(01:27:49) Vagina myths

(01:29:54) Pelvic floor exercises, how to do them

(01:32:12) How do we know if we have pelvic floor issues

(01:35:16) PENIS SIZE, is it possible to increase the size?

(01:38:03) How big is a penis on average vs how big people think they should be?

(01:41:14) Will my penis get smaller as we age?

(01:42:32) Does body parts size indicate a bigger penis?

(01:45:09) Labiaplasty

(01:46:45) Squirting

(01:49:40) Last guest question

Follow Rena:

Twitter - https://bit.ly/3VzI3vu

Instagram - https://bit.ly/3TDaRk6

YouTube - https://bit.ly/3vx9knV

Watch the episodes on Youtube - https://g2ul0.app.link/3kxINCANKsb

Follow me:

https://beacons.ai/diaryofaceo

Sponsors:

Zoe -  http://joinzoe.com with an exclusive code CEO2024 for 10% off

Uber: https://p.uber.com/creditsterms

Vodafone V-Hub: https://www.vodafone.co.uk/business/sme-business/Steven-Bartlett-Digital-SOS?cid=psoc-ent_li_ebu_/brnd/Stevenbartlett01/aws/11.23/SB

Study mentioned:

https://www.health.harvard.edu/mens-health/ejaculation_frequency_and_prostate_cancer#:~:text=In%20fact%2C%20the%20reverse%20was,lower%20risk%20of%20prostate%20cancer.

In this moment, behavioural expert and dating coach, Logan Ury discusses the 3 fundamental things to look for in a partner. Too often people have a rigid list of exact traits that they want in their future partner in relationship science this is called, ‘relationship shopping’. This is the idea of shopping for your partner like you would do with any product online. However, more often than not, people end up in a long term relationship with someone who has none of these traits. The reason for this is that while people may think they know what they want, they are wrong. Instead, Logan says you need to date like a scientist, experimenting and constantly changing your hypothesis of what you want in a partner. This can be achieved by using Logan’s 8 questions to ask yourself after a date, the focus of this is examining who are you around that person, and what side of you do they bring out, as this is who you will be for the rest of the relationship.

Listen to the full episode here

Apple - https://g2ul0.app.link/sXZ3OZpToHb

Spotify - https://g2ul0.app.link/nAu4hnmToHb

Watch the Episodes On Youtube:  https://www.youtube.com/c/%20TheDiaryOfACEO/videos

Logan:

https://www.loganury.com

https://www.instagram.com/loganury/?hl=en

If over half of marriages end in divorce, what are the skills to make sure your relationship stays in the successful 50%?

Drs. John and Julie Gottman are world leading relationship researchers that have been studying couples for over 40 years, publishing over 200 academic journal articles and 46 books. They are the co-founders of The Gottman Institute and Love Lab.

In this conversation the Gottman’s and Steven discuss topics such as, the 3 skills you need for a healthy relationship, the steps to repair a relationship after an argument, why kissing can extend your life, and how cuddling leads to a better sex life.

(00:00) Intro

(02:07) What mission are you on & Why study love?

(06:30) Studying traits of successful couples

(08:27) Link between relationships & our health

(12:15) What is the love lab?

(15:05) The misconceptions about relationships

(17:16) How to connect with your partner

(27:08) What is the 'attuned' framework?

(32:10) Why does typical couples therapy often fail?

(34:41) The 7 Principles of a successful marriage

(38:09) Do partners' dreams need to be aligned?

(40:09) 69% of our problems are not solvable

(48:05) What to do when your partner wants to change you

(50:43) The four horsemen

(57:45) What is flooding?

(1:02:55) What's a 'caretaker' in a relationship

(1:05:55) Conflict misunderstandings

(1:07:58) How to become a master at conflict resolution

(1:11:05) How to repair/fix relationship issues

(1:18:46) What have you learnt about the role of kissing

(1:21:49) The role of sex in a relationship

(1:29:22) Our society is becoming more sexless

(1:31:42) Men struggling to figure out where they fit into society

(1:37:14) What do women really want in a man?

(1:39:23) Talking about sex makes your sex life better

(1:43:54) Betrayal in a relationship

(1:44:38) The traits that show a failing relationship

(1:48:44) Asking your partner their dreams

(1:50:52) Advice to give a relationship its best shot

(1:52:45) The most interesting conclusions from the love lab

(1:55:03) What does Julie mean to you, John

(1:56:00) What does John mean to you, Julie

(1:58:02) Why did you write this book

(1:59:18) The Last Guest's question

You can purchase the Gottman’s new book, ‘Fight Right: How Successful Couples Turn Conflict into Connection’, here: https://amzn.to/3TDm5Fx

Follow the Gottman’s:

Twitter - https://bit.ly/3xcZA2z

Instagram - https://bit.ly/4cC2UVl

YouTube - https://bit.ly/4awssRS