ADHD Chatter

Hosted on Acast. See acast.com/privacy for more information.

Alex chats with leading psychologist, Dr Mark Rackley.

Expect to learn the signs you're dating a narcissist, the similarities between ADHD and narcissism, and so much more.

Topics:

00:00 Trailer

02:28 A broad question and not yet ADHD specific, but, what is a narcissist and is there a difference between a narcissist and someone with NPD?

06:48 Why do you think narcissism is such a big topic in the world at the moment?

08:27 Is genuine Narcissism or NPD (Narcissistic Personality Disorder for audience members) common and if so, why do you think that is?

10:10 What does a narcissist need to "survive" and what is it they’re looking for in life (and what are they looking for from people around them)?

14:20 How does a narcissist prey on someone and what sort of people are they looking to exploit?

16:30 Is covert narcissism different to the more mainstream narcissism we hear about and why is it particularly dangerous?

18:21 Are narcissists afraid of being alone and what - in general terms - do you think a narcissist thinks of when they are left alone?

20:00 What might the general timeline be for someone dating a narcissist and that dating turning into a serious relationship i.e how might narcissism show itself gradually in a romantic relationship?

22:04 What tricks does a narcissist use to keep you on their hook if they see you as part of their "narcissistic supply”?

24:05 ADHD Item

27:06 Washing machine of woes

33:09 Do narcissists know they’re narcissists?

34:24 At what point would a narcissist begin to become self-aware that they might indeed have a problem?

36:39 I need to voice some worries of my own! I’m on camera, I think I share some of the traits we've been talking about. I don't like being alone. I need praise to rid me of my RSD….do you think I’m a narcissist? How can I tell?!

39:48 How can I be sure that my traits are just ADHD and not narcissism?

43:09 Are there any other similarities someone with ADHD might have that are typical of a Narcissist, but might not be narcissism?

45:07 If someone has an ADHD partner and they are trying to figure out if it's ADHD, or if there is something more sinister at play, what steps can they take to help try to figure it out?

47:51 Is there a known cause for narcissism and if not, what do you think might be a factor that perpetuates it?

49:18 How to spot a narcissist

53:21 Can you ever change a narcissist and is it worth trying?

54:05 Can narcissists be successful professionally?

57:33 Successful narcissists aside, with the lower rungs of narcissism and perhaps the majority of the narcissistic population that aren't particularly high-functioning CEOs, what can that look like? Or to put it another way, what does the "everyday narcissist" look like?

59:40 Is social media causing narcissism, or is it just the perfect tool for someone who already is a narcissist?

Follow Dr Mark on Instagram 👉 https://www.instagram.com/drmarkrackley/

Listen to Dr Mark's podcast 👉 https://open.spotify.com/show/2pQcITHSlR5qNUagV0jEgX

This episode has been produced for entertainment purposes only and is in no way meant to be taken as medical advice or advice in any way.

Hosted on Acast. See acast.com/privacy for more information.

Shappi Khorsandi explores late ADHD diagnosis and shares many lessons she’s learnt. This episode is painfully relatable, but also full of hope, humour and insight.

Shappi is a comedian, author, speaker and advocate for human rights.

00:00 Trailer 

02:48 When was your earliest memory of feeling different?

10:30 You were diagnosed at 47? Why did it take so long for you to receive a diagnosis?

14:28 What clicked into place when you heard the words "You have ADHD"?

26:44 You have a great analogy about Tarzan and ADHD, can you explain this for our audience?

33:05 Being diagnosed with ADHD and being a comedian - the creative comedy mind of which is constantly flipping from thought to thought (and I'm sure the two go hand in hand) - but how did this fluid nature of the way the brain works serve in holding down jobs & relationships?

47:52 Moving around a lot when you were younger, changing country, feeling "foreign", facing racism, having ADHD, being shy, that's a lot to deal with for someone who is likely to be emotionally sensitive? What do you think the most testing part of your life has been as far as RSD is concerned?

53:21 What did/do your parents think about ADHD and everything that it entails?

57:30 The ‘ADHD item’ segment 

01:03:26 Washing machine of woes 

01:09:01 A very personal question and one you don't have to answer of course, but what is the process of a relationship coming to an end and then the subsequent divorce like for the chaotic mind of someone with ADHD?

01:14:33 Do you think that everything you've been through - including your late diagnosis - has helped you build your career?

01:17:41 Where would you be in life without your sense of humour and what purpose does your sense of humour serve in softening the blow of everything we've spoken about already!

01:19:35 A wedding day story 

01:23:14 Being very much an outsider through Neurodivergent means and, back when you came to the UK, feeling like an outsider through race too, do you have an explanation in a nutshell that might best describe how ostracised a person would feel, and did feel, in that scenario?

01:27:04 Most impulsive thing 

01:31:37 Closing questions & signing the ‘thinks outside the box’ canvas 

Buy Shappi's book 👉 https://www.amazon.co.uk/Scatter-Brain-finally-rollercoaster-became/dp/1785044206/

Visit Shappi's website for tour tickets 👉 https://shappi.co.uk

This episode has been produced for entertainment purposes only and is in no way meant to be taken as medical advice or advice in any way.

Hosted on Acast. See acast.com/privacy for more information.

Hosted on Acast. See acast.com/privacy for more information.

Adele specialises in supporting women to balance their hormones naturally. As a woman diagnosed at 41 with ADHD, Adele has a specialist interest in supporting girls & women with how their hormones affect their (un)diagnosed ADHD traits.

00:00 Trailer

01:41 Can you explain to us men what the hormones and chemicals at play are in a woman, with a focus on the ones that most prominently affect their mood?

02:50 What is the "hormone hierarchy"?

04:08 In our pre-chat, you said you had nicknames for the hormones, like "The Beyonce of the hormone world", what does this mean and what other nicknames do you have?

05:30 Are there fundamental differences in the Sexes, their mood and what might these be?

07:24 Firstly, for the uninitiated, what exactly is menopause? And is menopause particularly challenging for someone with ADHD?

08:58 Do you think there are fundamental differences then in the way each sex exhibits symptoms of ADHD?

10:15 What do you think can be done about this gender bias?

11:06 The female hormone cycle and the impact it must have on their mood must be confusing at the best of times, what do you think are the most common confusions that a chemical explanation might help in their understanding of oneself?

13:32 What does an ‘ADHD friendly’ lifestyle look like?

15:16 What is the "Hormone MOT"?

16:05 How does progesterone impact a person's nervous system and what effects can this have on a person's mental and physical wellbeing?

17:53 Can people go on living their day-to-day not even realising they may be in a hormone deficiency?

19:08 ADHD Item

20:09 Washing Machine of Woes

23:21 How can women naturally balance their hormones as opposed to taking medication to do so?

25:13 Why do you think we love supplements so much and what are your thoughts on medication or supplements?

26:08 For a man who is struggling to understand their partner's hormone cycle, what's the best bit of advice you can give them?

29:43 Could you briefly explain the changing hormones of a young woman and onwards into post-menopause and how this might have an impact on an ADHD person psychologically?

31:27 What is your own personal ADHD diagnosis story and how did a diagnosis help you understand yourself?

34:58 Do you think being self aware of all of this science behind our moods is ultimately a good thing or is ignorance, to some extent, bliss?

38:54 How to explain menstruation to a child in an age appropriate way?

Visit Adele's website 👉 https://harmoniseyou.co.uk

FInd ADHD Chatter on social media

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This episode has been produced for entertainment purposes only and is in no way meant to be taken as medical advice or advice in any way.

This episode has been produced for entertainment purposes only and is in no way meant to be taken as medical advice or advice in any way.

Hosted on Acast. See acast.com/privacy for more information.

Alex chats with ADHD Nutrition Coach, Amber Macintosh.

Amber reveals the 3 foods that ACTUALLY help with focus, brain fog and motivation. You probably already have some of these in your fridge!

Hosted on Acast. See acast.com/privacy for more information.

Jamie Johnston is the founder of Mattr, the first neurodivergent-friendly dating app. Jamie is also AuDHD. This makes him the most knowledgable person in the world to speak to about neurodivergent dating.

Expect to learn solutions to the common themes that crop up around ADHD and dating, what men look for in an ADHD partner, if people with ADHD have a 'type', how to manage pre-date overwhelm, how dating apps are manipulating your brain, and so much more!

00:00 Trailer

01:40 When was your first memory of feeling different? 

05:44 Do you see a common theme crop up when it comes to difficulties revolving around ADHD, Dating and friendship? 

07:01 What do you think ADHD or AuDHD people look for in a partner? Is there a "type" they go for?

09:09 where does your dating app differ from the more commonly known ones?

13:48 Talk us through what happens to the ADHD brain when using dating apps.

16:14 Talk us through what happens to the ADHD brain just before a first date with someone and why that can be addictive.

17:40 Do modern dating apps cause a lot of self-esteem issues within an ADHD brain? 

20:37 How are dating apps designed to keep us engaged and why is that particularly bad for someone with ADHD? 

22:53 How do you think dating changed pre and post technology and why do so many relationships seem to fizzle out fast? 

24:46 Your ADHD Item

27:19 Washing machine of woes

31:50 Do you think, from your experience, that Neurodivergents are more compatible, or at the very least, drawn to one another? 

35:24 What do you think dating would be like for a Neurodivergent person who doesn’t know they are neurodivergent, is there a blind spot there? (I.e, does it help to know in the dating world if you have ADHD)

38:13 What has market research told you about the common struggles of a neurodivergent looking for love? 

44:20 What is an ideal first date location for a neurodivergent person

49:02 What do you think guys are looking for in a partner? ADHD or otherwise?

52:57 Do you have a message of hope for those single neurodivergents looking for love? 

53:43 What do men tend to look for in a woman online from their dating profiles?

56:06 Top mistakes women make on their dating profiles

57:38 First date red flags that could suggest narcissism

58:43 RSD and dating, how are they interlinked? 

01:00:34 Celibacy, dating apps and the dopamine of an ADHDer. Is someone with ADHD more inclined to get distracted?

01:03:48 Is alcohol on a first date a good idea for someone with ADHD?

01:06:48 Do you think Ghosting and ADHD have a relationship? 

Visit the Mattr website 👉 https://www.mattr.social

Download Mattr 👉 https://apps.apple.com/gb/app/mattr-date-different/id6444309024?mt=8&shortlink=xr3hk6i8&c=mattr_website&pid=QR_code&af_xp=qr&source_caller=ui

Visit Jamie's LinkedIn 👉 https://www.linkedin.com/in/jamiejohnston9033/

FInd ADHD Chatter on social media

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TikTok 👉 https://www.tiktok.com/@adhd_chatter_podcast?lang=en

Linkedin 👉 https://www.linkedin.com/in/alex-partridge-9b589480/

This episode has been produced for entertainment purposes only and is in no way meant to be taken as medical advice or advice in any way.

Hosted on Acast. See acast.com/privacy for more information.

Hosted on Acast. See acast.com/privacy for more information.

This week, Alex chats with Neuroscientist, Nicole Vignola. Have you ever lied down in bed, and suddenly got a racing mind? This episode will give you the solutions and the techniques to sleep peacefully without anxious thoughts consuming your mind.

Topics:

00:00 Trailer

01:36 Let’s start with a really simple question that can apply to all of us, why do we need sleep? 

02:46 Why do our ADHD minds just not shut up when we bed down for the night. I get my most creative thoughts at 3am! Is there a reason for this?

04:34 Do our dreams serve a purpose? 

05:22 Are there ways we can tell how much sleep we need and if we’re getting enough just from day to day function? Do food cravings mean we need more sleep, for example? 

06:32 How much sleep do we need and what unravels if we don’t have enough sleep?

08:04 If we are sleep deprived, what are the negative effects and how does it affect our stress hormones like cortisol? 

08:47 What happens to our brain after a great night's sleep and why do we need that?

10:35 Does catching a quick nap throughout the day, on the train or whether, help to re-level ourselves? Or should we withhold and wait till night time to sleep?

17:12 Do people with ADHD need more sleep than Neurotypicals? 

17:34 Sleep deprivation is used as torture, which says it all! What happens to us if we are severely deprived of sleep?

19:17 ADHD Item

20:42 Your book

21:46 What helps us sleep; is there a good proven remedy to unwind?

30:09 Is there a difference between stress and anxiety?

32:15 Sleep and having an intimate partner. Evolutionary, do we sleep better if there is someone we love close by?

35:08 Do you have 3 tips for us to really increase the chances of us improving our sleep?

35:41 For the mothers listening,

37:13 What other beneficial effects does a good sleep routine have that we might not even realise? 

37:31 Do you see a common cycle revolving around phones, lack of sleep and coffee the next morning and does this affect our mental/physical wellbeing? 

38:30 Washing machine of woes (ADHD Agony aunt)

47:38 Most impulsive thing

Buy Nicole's book 👉 https://www.amazon.co.uk/Rewire-Your-Neurotoolkit-Everyday-Life/dp/0241661838/ref=sr_1_1?crid=2SXL5N4274FCX&dib=eyJ2IjoiMSJ9.AIxpDxpxEEdvvfsHFoxFMTg-3usU-6VA_XgG4zugBJfGjHj071QN20LucGBJIEps.krlJ_TPHO7Uu-lMkURzDivdxYjkGNRrLW5nD8GcYnRU&dib_tag=se&keywords=rewire+nicole+vignola&qid=1722898806&sprefix=rewire+%2Caps%2C133&sr=8-1

Follow Nicole's Instagram 👉 https://www.instagram.com/nicolesneuroscience/

Support ADHD Chatter:

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This episode has been produced for entertainment purposes only and is in no way meant to be taken as medical advice or advice in any way.

Hosted on Acast. See acast.com/privacy for more information.

Kate Spicer dissects her late ADHD diagnosis (only 2 months ago) and shares many lessons she's learnt. This episode is painfully relatable but also full of hope, humour and insights.

Kate is a lifestyle journalist who has written for Vogue, the Sunday Times, The Times, the Daily Mail and the Evening Standard.

Topics:

00:00 Trailer

01:21 You have a very amusing nickname for your Brain. What is it? And why do you call it that?

05:14 Have your family accepted your diagnosis?

14:10 Internal narratives leading to dark places

20:49 Relationships

24:59 What’s been your biggest realisation since your diagnosis

28:35 Were you worried ADHD medication would numb your creative mind?

30:14 Kate’s experience with hallucinagentics

37:07 Are you sensitive to criticism?

47:13 Your ADHD item

51:06 Do you think there’s a link between ADHD, RSD and the pursuit to be beautiful

52:55 Can you - for the benefit of our male listeners - just briefly describe what being undiagnosed ADHD is like at school from your perspective as an adolescent female trying to find her way?

56:45 What do you think are the 3 most confusing attributes about yourself that someone who doesn't understand ADHD would have trouble understanding about you?

01:01:35 Your most impulsive thing

Read Kate's substack 👉 https://katespicer.substack.com/archive

Find Kate on Instagram 👉 https://www.instagram.com/spicerlife/?hl=en-gb

Support ADHD Chatter:

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This episode has been produced for entertainment purposes only and is in no way meant to be taken as medical advice or advice in any way.

Hosted on Acast. See acast.com/privacy for more information.

Alex chats with Dr Mark Rackley, a leading psychologist who specialises in ADHD. Dr. Mark shares his proven techniques to manage overthinking, perfectionism and people pleasing.

Follow Dr Mark 👉 https://www.instagram.com/drmarkrackley/?hl=en-gb

Support ADHD Chatter:

LinkedIn 👉 https://bit.ly/3m1qm8Q

Instagram 👉 https://bit.ly/3KuNXIr

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This episode has been produced for entertainment purposes only and is in no way meant to be taken as medical advice or advice in any way.

Hosted on Acast. See acast.com/privacy for more information.

Alex chats to Sara Pascoe & husband, Steen Raskopoulos! Does Sara have ADHD? Stay tuned to find out!

Topics:

00:00 Trailer

01:38 So let's clarify the dynamics first, which one of you has ADHD or do you both?

02:49 Sara, what ADHD traits do you notice most in Steen?

06:59 Do you have memories of extreme impulsivity from the dating phase of your relationship

12:53 Now for the fun part, Steen, do you think Sara has ADHD?

17:59 Steen, what did you benefit from by getting a diagnosis?

19:40 Did you go through a grieving process?

24:02 Do you tend to attract neurodivergent people in your life, Sara?

26:51 Navigating ‘shame’ within the family dynamics

28:48 Sara’s unofficial, just for fun, ADHD test

33:31 Dealing with rejection at work and in your marriage

42:18 Washing machine of woes

45:10 The ADHD Item

50:45 Your book is entitled "Weirdo" and even though it's a novel, are there auto-biographical references and did you feel "weird" growing up?

54:14 How do you think both of you being comedians plays a part in your relationship and more specifically - arguments in relationships?

56:50 Is there a huge overlap in comedy and being neurodivergent?

58:20 In your experience on the comedy scene, do you think being a comedian goes hand in hand with trauma and/or depression?

59:18 We had Paul Whitehouse on a few weeks ago and he said he sees a lot of comedians "waving the ADHD flag", do you tend to notice this in the comedy community?

01:01:44 Impulsive thing

Support ADHD Chatter:

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This episode has been produced for entertainment purposes only and is in no way meant to be taken as medical advice or advice in any way.

Hosted on Acast. See acast.com/privacy for more information.

Alex chats with Matt Hancock, the former UK Health Secretary, on a range of important issues affecting the Neurodivergent community.

Topics:

00:00 Trailer

01:28 How much consideration was there for the neurodiverse community when considering putting the country into Lockdown

04:56 In the past few years you've come up against a lot of pressure, did that give you a new sense of empathy with regards to people who have felt misunderstood their whole life, i.e in this case, the neurodivergent community?

08:25 Washing machine of woes

10:22 You've been outspoken about Dyslexia, but do you think you stray into the realm of any other neurodivergent behaviours? 

13:47 How is it that a clearly very bright person such as yourself can miss being dyslexic until the age of 18 or 19?

15:26 What measures can be taken within the schooling system to make sure these Neurodivergent behaviours are recognised from an earlier age?

16:27 Advice to parents if the school doesn’t take neurodiversity seriously

20:41 How do you think not being diagnosed impacted your personal progression and development?

26:45 How can teachers identify the unique learning requirements of individual children

30:42 What plans would you enforce to reduce the NHS ADHD diagnosis waiting list?

35:31 What would you say to a child that feels ‘different’

38:25 How parents can help their child find their passion

39:35 When you were Health Secretary, did you think ADHD and other neurodivergent conditions were taken seriously by the powers that be and if not, why do you think that was?

41:36 Much like ADHD, I think people can often have a reductive view on what Dyslexia is. What do you think is involved in Dyslexia that people don't know about? 

46:00 I don't know what the exact statistics are, but around 0.5% of the population went to Oxbridge. You were at Oxford and openly say you have dyslexia. Even with that holding you back, what is it about the rest of your brain that got you into the most prestigious university in the world?

48:14 You must have seen neurodivergent people at Oxford with some incredible minds, diagnosed and presumably undiagnosed. Do you think excelling to an unusual degree, in one particular area, is actually dependent on neurodivergence? 

48:56 I remember reading an interview with an ex-CIA agent who said the CIA are predominantly made up of Neurodivergent people and I can only assume it's true of the MI5 because they have a propensity to connect ideas that a cognitively typical person wouldn't. If Neurodivergence is such a beneficial force if channelled correctly, why has screening taken so long to employ in schools?

53:45 Should people put ADHD on their CV

56:44 What can we all do to convince companies of the benefits of a neurodivergent workforce

60:25 Why have the neurodiverse community been missed for so long

01:04:06 ADHD item

01:05:06 What has the last 5 years taught you about humanity?

01:06:09 Closing advice for the neurodivergent community

Support ADHD Chatter:

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This episode has been produced for entertainment purposes only and is in no way meant to be taken as medical advice or advice in any way.

Hosted on Acast. See acast.com/privacy for more information.

In this week's bitesize clip, Matt Gupwell shares his tried and tested solution to RSD: 'STOP'

Visit Matt's website 👉 https://www.thinkneurodiversity.co.uk

Visit Matt's instagram 👉   / thinkneurodiversity  

Visit Matt's Linkedin 👉   / mattgupwell  

Support ADHD Chatter:

LinkedIn 👉 https://bit.ly/3m1qm8Q

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This episode has been produced for entertainment purposes only and is in no way meant to be taken as medical advice or advice in any way.

Hosted on Acast. See acast.com/privacy for more information.

Alex chats to Dez Rock, a CEO of a major company, but also a woman who is coming to terms with her late diagnosis, and how so much FINALLY makes sense.

Topics:

00:00 Trailer

01:27 Being allergic to small talk

06:16 Dinner with neuro-beige people

08:13 Dinner with neuro-spicy people

11:59 What does someone have to do in order to enter your inner circle

15:34 Masking

18:23 Does status impact how your ADHD is perceived

21:46 Is it toxic to diagnose through Tiktok

23:05 What made sense after your diagnosis

24:47 Relationships

25:36 Neurodiversity in your family

26:16 How ADHD shows up in your marriage

29:09 How has ADHD helped you being a mother

30:31 Heart wrenching moments

33:53 How ADHD has served us as a species

37:57 Washing machine of woes

Find Dez on LinkedIn 👉 https://www.linkedin.com/in/dez-rock/

Support ADHD Chatter:

LinkedIn 👉 https://bit.ly/3m1qm8Q

Instagram 👉 https://bit.ly/3KuNXIr

TikTok 👉 https://bit.ly/3ZxZNGd

This episode has been produced for entertainment purposes only and is in no way meant to be taken as medical advice or advice in any way.

Hosted on Acast. See acast.com/privacy for more information.

Click here to pre-order 👉 https://linktr.ee/adhdchatter?utm_source=linktree_admin_share

Thank you so much ❤️

Hosted on Acast. See acast.com/privacy for more information.

Alex chats with Dr Mark Rackley, a leading psychologist who specialises in ADHD. Dr. Mark shares his techniques to manage overthinking, people pleasing, RSD, emotional dysregulation, perfectionism, intrusive thoughts, shame, anger and sleep.

Topics:

00:00 Trailer

01:26 If a new patient were to come into your surgery, where would you start?

04:14 ADHD shame can lead to not wanting to share inadequacies, what is the hidden cost of repressing emotion?

07:19 What is happening in our brains when we experience RSD?

09:11 Is there a difference between how men and women deal with feeling inadequate through the school years?

10:44 How can emotional dysregulation manifest itself in a person who is undiagnosed?

16:34 A girl with undiagnosed ADHD, what might her struggles be in pre-pubescence, vs adolescence and then young adulthood?

19:46 And a boy with undiagnosed ADHD, what might his struggles be in pre-pubescence, vs adolescence and then young adulthood?

21:06 Do you think it's beneficial to have an ADHD diagnosis if someone is exhibiting characteristics of ADHD? 

23:18 What reaction would you commonly see for someone who has had a diagnosis later in life?

25:47 Do you think there's an evolutionary reason that we as ADHDers overthink?

27:22 Is there a benefit to overthinking which no longer exists and otherthinking is a hangover of human nature?

30:47 3 tips to help a busy ADHD mind fall asleep

35:48 How to manage your intrusive thoughts

39:57 Washing machine of woes

43:09 The link between ADHD and perfectionism

46:32 How to assert boundaries and stop people pleasing

51:17 What are 3 major traits someone with ADHD has trouble controlling that negatively affect their lives?

52:01 How do you think feeling inadequate at school can affect people in their later life?

52:53 We spoke previously and you mentioned how some schools are really well versed in ADHD and others aren't. Where are the schools who are not so good at dealing with ADHD going wrong?

Follow Dr. Mark on Instagram 👉 https://www.instagram.com/drmarkrackley/

Listen to Dr. Mark's podcast 👉 https://open.spotify.com/show/2pQcITHSlR5qNUagV0jEgX

Support ADHD Chatter:

LinkedIn 👉 https://bit.ly/3m1qm8Q

Instagram 👉 https://bit.ly/3KuNXIr

TikTok 👉 https://bit.ly/3ZxZNGd

This episode has been produced for entertainment purposes only and is in no way meant to be taken as medical advice or advice in any way.

Hosted on Acast. See acast.com/privacy for more information.

Alex welcomes back Rich & Rox, two-time Sunday Times best selling authors, creators of the body doubling app called Dubbi and founders of the globally recognised brand, ADHD Love!

Topics:

00:00 Trailer

02:16 What have you been up to and what have you learned about yourselves in the past 7 months!

06:48 Have you had any huge ADHD realisations since we last had you on? Either Rox about your own ADHD, or Rich as a close observer of ADHD?

09:45 So, no ADHD diagnosis for you yet Rich?

13:44 Rich, are there still things you just have trouble understanding about ADHD no matter how often they're explained? 

15:34 Rox, be honest, when was the last time you used ADHD to get out of an argument?

28:02 Rich, which one of Rox’s ADHD traits is most likely to cause an argument in your relationship?

31:51 What does a good day look like in your household?

34:36 What does a bad day look like?

35:39 Sobriety and how that’s impacted Rox’s music career

39:48 How do you manage RSD when navigating the music industry?

44:11 I've always wanted to ask a musician, what do you think the association between ADHD and music is?

46:58 Has taking to the stage again dug up anything within you, either insecurities or passion for performing?

50:08 So Rich, when was the last time you had a moment of "Thank god Rox is NOT neurotypical" and you found yourself really cherishing Rox's eccentricities?

52:09 Do you consider that ADHD could be trauma related?

56:30 Rox, has your father now accepted your diagnosis?

60:13 Rox, my producer has a personal question for you…

01:03:46 The ‘ADHD item’ segment

01:05:47 Why your new book is called ‘Small Talk’

01:20:38 Do any heartwarming stories from your audience spring to mind?

01:24:08 Washing machine of woes

01:31:18 Your most impulsive thing

Buy their latest book, Small Talk 👉 https://www.amazon.co.uk/SMALL-TALK-negative-beliefs-neurodivergent/dp/1529915422/

Download the Dubbi app 👉 https://www.dubbii.app

Support ADHD Chatter:

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This episode has been produced for entertainment purposes only and is in no way meant to be taken as medical advice or advice in any way.

Hosted on Acast. See acast.com/privacy for more information.

TJ Power is an esteemed neuroscientist, international speaker, and co-founder of Neurify, an organisation at the forefront of the mental health sector providing accessible and scientifically-backed teachings to enhance the management of mental health.

Topics:

00:00 Trailer

01:49 Let's start with the very basics. What are the 4 happiness chemicals we have as human beings?

03:03 Let's talk about Dopamine. When it comes to dopamine, what are the differences in someone with ADHD vs someone without ADHD?

03:38 As an example, back when we were cavemen and cavewomen, where would our dopamine highs be coming from?

05:54 What does the perfect morning routine look like for someone with ADHD

07:11 Dopamine sources to avoid

09:24 What is Effort dopamine vs Non-effort dopamine?

10:25 How to get natural dopamine hits

11:22 The perfect pre-bed routine for better sleep

14:27 Ice bath demonstration

17:23 What part do real human in-person connections with family and friends play on the ADHD brain with regards to our biochemistry?

19:49 The biochemistry behind maintaining friendships

21:38 Oxytocin and intimacy

23:39 Optimal time to have sex for better sleep

25:30 What is the difference in our biochemistry when a person has sex vs when they watch pornography?

28:40 Can you explain the difference between genetic vs behavioural ADHD in the current day and why there might be some overlap there?

30:12 Washing machine of woes

34:57 The biochemistry behind body doubling

36:22 Certain people with ADHD who might be high-functioning and successful, what do you think they are doing right?

38:07 How does our pursuit for dopamine in ADHDers increase the risk of addiction

43:36 Are coffee and dopamine related?

46:56 The biochemistry of Rejection Sensitivity

52:23 What does your knowledge of dopamine teach us about our eternal pursuit of happiness?

55:38 Most impulsive thing

Visit TJ's website 👉 https://tjpower.co.uk

Find TJ on Instagram 👉 https://www.instagram.com/tjpower/?hl=en

Support ADHD Chatter:

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This episode has been produced for entertainment purposes only and is in no way meant to be taken as medical advice or advice in any way.

Hosted on Acast. See acast.com/privacy for more information.

In this weeks Diary of late diagnosed ADHD woman, Alex chats to Dez Rock, who shares her late ADHD diagnosis story, and the lessons she's learnt along the way.

Watch the full episode 👉 https://www.youtube.com/watch?v=X1nT2hBaZHY&t=463s

Hosted on Acast. See acast.com/privacy for more information.

Alex sits down with Dr Ayan Panja, an NHS doctor of 25 years, to reveal the secrets to manage ADHD Shame.

Topics:

00:00 Trailer

01:36 How long have you been a doctor?

02:58 Why have so many people been missed for so long?

05:55 Does ADHD medication work?

06:27 Is shame common with ADHD?

09:47 Why does trauma affect longevity?

14:08 How shame can present different before and after diagnosis

17:27 The hidden costs of shame

23:02 How to flood yourself with self compassion

35:11 Self medicating ADHD

37:47 The Washing Machine of Woes

42:59 ADHD item (sunglasses)

44:06 Closing advice on ADHD Shame

47:58 Most impulsive thing

Follow Dr Ayan on Instagram 👉 https://www.instagram.com/drayanpanja/

Visit Dr Ayan's website 👉 https://www.drayan.co.uk

Support ADHD Chatter:

LinkedIn 👉 https://bit.ly/3m1qm8Q

Instagram 👉 https://bit.ly/3KuNXIr

TikTok 👉 https://bit.ly/3ZxZNGd

This episode has been produced for entertainment purposes only and is in no way meant to be taken as medical advice or advice in any way.

Hosted on Acast. See acast.com/privacy for more information.

Alex sits down with Neurodiversity Consultant, Matt Gupwell, to discuss Rejection Sensitive Dysphoria (RSD)

Topics:

00:00 Trailer

01:34 RSD Explained

03:32 The difference between RSD and Emotional Dysregulation

10:38 What are your biggest triggers?

11:59 Has RSD interfered with your working relationships?

15:35 RSD in relationships

26:46 Long term strategies

32:04 Is it hard for Neurotypicals to understand RSD?

33:40 Washing machine of woes

37:46 What is Alexithymia?

43:25 Theories as to the genesis of RSD

45:43 The HALT Theory

51:09 Your ADHD item (juggling balls)

56:33 How RSD is depicted on social media

59:18 The positive side of RSD

01:02:24 Closing advice

01:08:46 Your most impulsive thing

Visit Matt's website 👉 https://www.thinkneurodiversity.co.uk

Visit Matt's instagram 👉 https://www.instagram.com/thinkneurodiversity/

Visit Matt's Linkedin 👉 https://www.linkedin.com/in/mattgupwell/

Support ADHD Chatter:

LinkedIn 👉 https://bit.ly/3m1qm8Q

Instagram 👉 https://bit.ly/3KuNXIr

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This episode has been produced for entertainment purposes only and is in no way meant to be taken as medical advice or advice in any way.

Hosted on Acast. See acast.com/privacy for more information.

In this week's bitesize clip, Holly Morris shares her experience of living as a late diagnosed ADHD woman.

Relatable, emotional and inspirational in equal measure.

Listen to the full episode here 👉 https://open.spotify.com/episode/5AaYW3nNTTiMzQe8mHr22V?si=gfIMXJRnTDSv0TZtjRjjwg

Watch the full episode here 👉 https://www.youtube.com/watch?v=AKmBCQ0IqCU&t=1399s

Find Holly on Instagram 👉 https://www.instagram.com/hollymorrisss/

Hosted on Acast. See acast.com/privacy for more information.

This week, Alex sits down with ADHD Nutrition Coach, Amber Macintosh.

Amber explains what the perfect ADHD breakfast looks like, what foods may be detrimental to the ADHD brain, the 3 ADHD superfoods and SO MUCH MORE!

Topics:

00:00 Trailer

01:20 Joe Wick's latest ADHD comments

04:29 Types of ultra-processed foods that are bad for ADHD

06:12 The fundamental dietary building blocks for ADHD

11:30 Protein sources for vegans

14:34 The worst breakfast for ADHDers

16:52 Coffee, good or bad for ADHD?

18:52 Isn't a healthy diet expensive?

23:40 3 ADHD superfoods

31:52 Foods to avoid

36:29 Blood sugar levels and why they're important for us to understand

39:17 Why people with ADHD struggle with diet

42:07 What is the ADHD community misunderstanding about the connection between brain health and gut health

44:40 Do ADHDers need more calories to feed their faster rate of thinking

46:21 ADHD item

53:34 Busting diet myths

58:22 Washing machine of woes

01:02:46 What is the perfect '3 meals a day' plan for an ADHDer

01:06:06 Foods that help us sleep

01:10:25 Alcohol, good or bad for ADHD?

01:14:34 Your most impulsive thing

Visit Amber's website 👉 https://www.ambermacintosh.com

Follow Amber on Instagram 👉 https://www.instagram.com/amberscoaching/

Support ADHD Chatter:

LinkedIn 👉 https://bit.ly/3m1qm8Q

Instagram 👉 https://bit.ly/3KuNXIr

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This episode has been produced for entertainment purposes only and is in no way meant to be taken as medical advice or advice in any way.

Hosted on Acast. See acast.com/privacy for more information.

In this week's bitesize clip, I speak with Karen Doherty, a relationship therapist who specialises in neurodivergent couples, to discuss strategies for RSD, and how to manage RSD in relationships.

Watch the full episode 👉 https://www.youtube.com/watch?v=z6Opd8B4ipk&t=1421s

Visit Karen's website 👉 https://karendohertycoaching.co.uk

Support ADHD Chatter:

LinkedIn 👉 https://bit.ly/3m1qm8Q

Instagram 👉 https://bit.ly/3KuNXIr

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This episode has been produced for entertainment purposes only and is in no way meant to be taken as medical advice or advice in any way.

Hosted on Acast. See acast.com/privacy for more information.

This week, Alex sits down with Dr Mine Conkbayir and legendary comedian Paul Whitehouse.

Dr Mine has been diagnosed with ADHD, she thinks her husband has ADHD, but is Paul convinced? Tune in to find out!

** Correction to episode: Dr. Mine is NOT a neuroscientist. This was an error made by the ADHD Chatter team **

Dr Mine and Paul have something very exciting coming soon. Watch this space!

Topics:

00:00 Trailer

01:50 Is ADHD a product of nature or nurture?

11:13 Is Paul 'The Devil's Advocate'?

12:22 ADHD in comedy

15:10 Do you think Paul has ADHD?

23:25 RSD in your marriage

30:13 Is ADHD the wrong name?

33:55 How do you (Dr. Mine) deal with emotional dysregulation

34:29 The positives of ADHD

40:59 Friendships

42:47 Paul, where does your creativity come from?

51:24 ADHD item

52:17 Is a strong sense of justice an ADHD trait?

54:08 Washing machine of woes

59:59 How to cater to ADHD in schools

01:03:22 Your most impulsive thing

Find Dr. Mine on Linkedin 👉 https://www.linkedin.com/in/dr-mine-conkbayir/

Support ADHD Chatter:

LinkedIn 👉 https://bit.ly/3m1qm8Q

Instagram 👉 https://bit.ly/3KuNXIr

TikTok 👉 https://bit.ly/3ZxZNGd

This episode has been produced for entertainment purposes only and is in no way meant to be taken as medical advice or advice in any way.

Hosted on Acast. See acast.com/privacy for more information.

Joel from the infamous brand Dad V Girls finally talks about his ADHD.

Topics:

01:05 Your quick ADHD test

03:51 How ADHD presented in your childhood

07:49 Positives of ADHD

11:41 Your businesses before Youtube

14:35 How social media affected your family dynamic

19:30 Burnout

25:52 Worst bits of ADHD

27:40 How ADHD shows up in your marriage?

32:28 Do you see ADHD in your family members?

34:39 ADHD parenting tips

36:31 Making friends when you have ADHD

37:48 Do you see ADHD traits in your wife?

38:43 Your ADHD item

40:23 Are you sensitive to criticism?

42:25 Do you feel imposter syndrome?

43:51 Do you ever feel outnumbered?

44:53 Washing machine of woes

53:03 Can certain behaviour be blamed on simply being a man, when actually they are your ADHD?

54:52 Advice for younger Joel

58:35 What do you like about having daughters, specifically?

60:30 Your most impulsive thing

Support ADHD Chatter:

LinkedIn 👉 https://bit.ly/3m1qm8Q

Instagram 👉 https://bit.ly/3KuNXIr

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This episode has been produced for entertainment purposes only and is in no way meant to be taken as medical advice or advice in any way.

Hosted on Acast. See acast.com/privacy for more information.

Dr. Alex George explains how he calms his ADHD mind, and how people with ADHD can improve their sleep.

Listen to full episode here 👉

Watch full episode here 👉 https://www.youtube.com/watch?v=iqXumftuk6w&t=8s

Support ADHD Chatter:

LinkedIn 👉 https://bit.ly/3m1qm8Q

Instagram 👉 https://bit.ly/3KuNXIr

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This episode has been produced for entertainment purposes only and is in no way meant to be taken as medical advice or advice in any way.

Hosted on Acast. See acast.com/privacy for more information.

Harley Street Consultant Psychiatrist, Dr Alex Cappai has over 15 years’ experience in psychiatry. Dr Cappai is specialised both in General Adult Psychiatry and ADHD.

Topics:

00:00 Trailer

01:22 Why is ADHD so prevalent in the criminal world

03:28 How to redirect negative ADHD traits into positive ones

07:44 Should prisoners be tested for ADHD?

09:12 Rehabilitation story

13:09 Is prison literal hell for the ADHD mind?

17:30 What 3 traits of ADHD are most responsible for criminality?

18:20 What crimes to ADHD people commit?

20:01 The overlap between ADHD and other personality disorders

22:30 What so many ADHD women were missed for so long

24:55 Your reason for specialising in ADHD?

26:15 What you find most interesting about the criminal mind?

27:13 The Washing Machine Of Woes

30:37 Is crime a means to occupy a bored mind?

32:07 ADHD item

Visit Dr. Alex's website 👉 https://www.harleytherapy.co.uk/dr-alessandra-cappai.htm

Visit Dr. Alex's instagram 👉 https://www.instagram.com/mental_health_business?igsh=MWc3bHp0MWI1YzZ5

Also 👉 https://www.instagram.com/mental_health_business?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw==

Support ADHD Chatter:

LinkedIn 👉 https://bit.ly/3m1qm8Q

Instagram 👉 https://bit.ly/3KuNXIr

TikTok 👉 https://bit.ly/3ZxZNGd

This episode has been produced for entertainment purposes only and is in no way meant to be taken as medical advice or advice in any way.

Hosted on Acast. See acast.com/privacy for more information.

In this bitesized clip, Kat shares her experience of being a late diagnosed ADHD woman, how RSD shows up in her life, and how she manages her sensitivity to rejection and criticism.

Kat Brown is the author of 'It's Not A Bloody Trend: Understanding Life as an ADHD Adult' and editor of 'No One Talks About This Stuff'.

Visit Kat on Instagram 👉 https://www.instagram.com/katbrownwrites/?hl=en-gb

It's Not A Bloody Trend: Understanding Life as an ADHD Adult 👉 https://www.amazon.co.uk/Its-Not-Bloody-Trend-Understanding/dp/1472148703

No One Talks About This Stuff: Twenty-Two Stories of Almost Parenthood 👉 https://www.amazon.co.uk/One-Talks-About-This-Stuff/dp/1800182872

Support ADHD Chatter:

LinkedIn 👉 https://bit.ly/3m1qm8Q

Instagram 👉 https://bit.ly/3KuNXIr

TikTok 👉 https://bit.ly/3ZxZNGd

This episode has been produced for entertainment purposes only and is in no way meant to be taken as medical advice or advice in any way.

Hosted on Acast. See acast.com/privacy for more information.

Dr. Jo is a Chartered Coaching and Counselling Psychologist, Speaker, Optimisation and Neurodiversity Expert who applies the science of Psychology in all her work.

Topics:

00:00 Trailer

00:57 Where do you begin with your clients?

12:12 Why do people seek an ADHD diagnosis later in life?

17:43 How overcompensating can be harmful

25:43 How to remember your successes

31:57 Is the modern way of living harmful for the ADHD community?

37:23 Is there a correlation between Neurodiversity + highly successful people?

50:26 Who do people with ADHD mask?

54:58 How important is sleep and tips to get better sleep

58:21 ADHD item

60:30 Washing machine of woes

01:05:05 Your most impulsive thing

Visit Jo's website 👉 https://drjoperkins.com

Find Jo on LinkedIn 👉 https://www.linkedin.com/in/dr-jo-perkins-46b943/

Support ADHD Chatter:

LinkedIn 👉 https://bit.ly/3m1qm8Q

Instagram 👉 https://bit.ly/3KuNXIr

TikTok 👉 https://bit.ly/3ZxZNGd

This episode has been produced for entertainment purposes only and is in no way meant to be taken as medical advice or advice in any way.

Hosted on Acast. See acast.com/privacy for more information.

Hester Grainger is a TV presented and founder of 'Perfectly Autistic', a company that offers Neurodiversity coaching and training.

Topics:

00:00 Trailer

01:00 The secret to keeping a neurodiverse family functional

03:23 Where did your neurodiverse journey begin?

07:13 How has ADHD influenced your parenting style?

10:35 Are you an organised person?

14:30 The difference between 'mum brain' and actual ADHD?

18:54 The affect of undiagnosed ADHD on friendships and relationships

20:45 How the neurodiversity within your family affects your marriage?

25:49 What's the secret to a successful neurodiverse relationship?

27:20 RSD

33:02 Do you ever wish your children were neurotypical?

34:35 Your ADHD item

36:37 What are the best bits of ADHD?

38:21 Would you sacrifice the good bits of ADHD to get rid of the bad bits?

39:13 Washing machine of woes (ADHD in the workplace)

42:58 Parenting and Neurodiversity

45:46 Neurodiverse divorce rates

49:36 Your most impulsive thing

Find Hester on Instagram 👉 https://www.instagram.com/hesteradhd/

Find Hester on LinkedIn 👉 https://www.linkedin.com/in/hestergrainger/

Visit the Perfectly Autistic website 👉 https://www.perfectlyautistic.co.uk

Support ADHD Chatter:

LinkedIn 👉 https://bit.ly/3m1qm8Q

Instagram 👉 https://bit.ly/3KuNXIr

TikTok 👉 https://bit.ly/3ZxZNGd

This episode has been produced for entertainment purposes only and is in no way meant to be taken as medical advice or advice in any way.

Hosted on Acast. See acast.com/privacy for more information.

Kat Brown is the author of 'It's Not A Bloody Trend: Understanding Life as an ADHD Adult' and editor of 'No One Talks About This Stuff'.

Topics:

00:00 Trailer

01:15 Memories of feeling different

10:10 School reports

12:44 Friendships

14:57 Why have women and girls been missed for so long

19:59 Your catalyst for assessment

26:01 A summary of your TED talk of ADHD evidence

30:21 Your mum didn't believe in mental health?

41:16 ADHD Item

47:45 Your journey to sobriety

52:33 Rejection

01:06:30 Positives and negatives of ADHD

01:18:07 Advice for younger self

Visit Kat on Instagram 👉 https://www.instagram.com/katbrownwrites/?hl=en-gb

It's Not A Bloody Trend: Understanding Life as an ADHD Adult 👉 https://www.amazon.co.uk/Its-Not-Bloody-Trend-Understanding/dp/1472148703

No One Talks About This Stuff: Twenty-Two Stories of Almost Parenthood 👉 https://www.amazon.co.uk/One-Talks-About-This-Stuff/dp/1800182872

Support ADHD Chatter:

LinkedIn 👉 https://bit.ly/3m1qm8Q

Instagram 👉 https://bit.ly/3KuNXIr

TikTok 👉 https://bit.ly/3ZxZNGd

This episode has been produced for entertainment purposes only and is in no way meant to be taken as medical advice or advice in any way.

Hosted on Acast. See acast.com/privacy for more information.

Alex sits down with host of the ADHDAF podcast and ADHD activist, Laura Mears-Reynolds. Laura has recorded over 100 podcast episodes, and she's ready to share what she's learnt; as well as sharing her heartbreaking, yet powerful personal ADHD journey.

Expect to learn: Never before seen ADHD relationship tips, new techniques to manage RSD, how to spot a failing relationship before it's too late and SO MUCH MORE!

Topics:

01:18 Dyscalculia explained

02:10 The surprising most common ADHD struggle (and how to manage it)

06:16 Why you SHOULDN'T mask in your relationship

09:30 The unpredictable ways ADHD shows up in your marriage

10:07 Can ADHD & Neurotypical relationships work?

16:52 The truth about emotional dysregulation

19:23 Heartbreaking early experiences of RSD

20:33 Is RSD hard for neurotypicals to understand?

27:06 New learnings about RSD

30:48 Silent signs of a failing ADHD relationship

35:03 What are key components of a successful ADHD marriage?

41:14 Your ADHD item (kitchen ladle)

45:45 Laura's journey back from a very dark place

55:21 Washing machine of woes

58:54 3 tips for a successful ADHD marriage

01:03:04 Your most impulsive thing

Visit Laura's instagram 👉 https://www.instagram.com/lauraisadhdaf/

Visit the ADHDAF's instagram 👉 https://www.instagram.com/adhdafpodcast/

Tickets for the last tour: https://www.tickettailor.com/events/adhdaf

Website: https://www.adhdasfemales.com/

ADHDAF Podcast: https://open.spotify.com/episode/1QBjoeJCZ1voP0CIHY7OV1?si=JK-BRwVlSEKIGcA7ZZivDg

Support ADHD Chatter:

LinkedIn 👉 https://bit.ly/3m1qm8Q

Instagram 👉 https://bit.ly/3KuNXIr

TikTok 👉 https://bit.ly/3ZxZNGd

This episode has been produced for entertainment purposes only and is in no way meant to be taken as medical advice or advice in any way.

Hosted on Acast. See acast.com/privacy for more information.

Alex sits down with clinical neuroscientist, Dr. Miguel Toribio-Mateas!

Expect to learn:

👉 The secret to a happy ADHD life

👉 RSD coping strategies

👉 3 foods that are TERRIBLE for ADHD

... and SO MUCH MORE!

Topics:

00:00 Trailer

01:19 Why did you want to be a Neuroscientist?

01:56 What is the secret to a happy ADHD life?

04:49 Do ADHDers have trouble asserting boundaries?

06:16 RSD explained and strategies to overcome it

13:20 Are ADHD people more emotional than neurotypicals

15:53 How to pamper the ADHD brain

24:09 What is Alexithymia?

27:08 A food that new research shows is GREAT for ADHD

31:34 What foods are good for ADHD

34:14 3 foods that are BAD for ADHD

37:49 Coffee: good or bad for ADHD?

39:55 Dr. Miguel's personal ADHD story

47:19 How does ADHD show up in your marriage?

51:10 Top tips for a successful ADHD relationship

54:58 ADHD item (headphones)

56:40 Washing machine of woes

58:56: Your most impulsive thing

Do you want £100 off when you join Dr. Miguel's course?

He's kindly given the ADHD Chatter listeners this discount code: ADHDCHATTER

Dr. Miguel's course 👉 https://drmiguelmateas.com/thrive-with-adhd-course

Find Dr. Miguel on Instagram 👉 https://www.instagram.com/drmiguelmateas/?hl=en

Support ADHD Chatter:

LinkedIn 👉 https://bit.ly/3m1qm8Q

Instagram 👉 https://bit.ly/3KuNXIr

TikTok 👉 https://bit.ly/3ZxZNGd

This episode has been produced for entertainment purposes only and is in no way meant to be taken as medical advice or advice in any way.

Hosted on Acast. See acast.com/privacy for more information.

Alex sits down with 'One Year No Beer' co-founder Ruari Fairbairns to talk about the surprising relationship between ADHD and alcohol.

Expect to learn: Why quitting alcohol in this day and age is so hard, how to speak to a friend who is drinking too much alcohol and how alcohol is holding you back without you knowing.

Topics:

01:06 The surprising negative relationship between alcohol and ADHD

07:38 When does alcohol become a problem?

11:19 How would you approach a friend who drinks too much alcohol?

12:48 How to NOT give in to peer pressure

15:36 Why quitting alcohol is so hard

27:02 Ruari's ADHD diagnosis

27:33 How ADHD shows up in your marriage

29:03 The most important thing for a neurotypical partner to understand about ADHD

30:19 How your wife felt about being married to a heavy drinker

34:31 How to change behaviour and break habits

37:44 Your drinking habits in your marriage

41:03 How alcohol is holding people back

42:36 Your ADHD item

43:54 Why are people scared to quit alcohol?

46:29 Other ways alcohol affects people

47:46 Washing machine of woes

52:43 The connection between compulsive behaviour and trauma

55:35 Your most impulsive thing

Visit Ruari's website 👉 https://www.oneyearnobeer.com/

Support ADHD Chatter:

LinkedIn 👉 https://bit.ly/3m1qm8Q

Instagram 👉 https://bit.ly/3KuNXIr

TikTok 👉 https://bit.ly/3ZxZNGd

This episode has been produced for entertainment purposes only and is in no way meant to be taken as medical advice or advice in any way.

Hosted on Acast. See acast.com/privacy for more information.

Expect to learn:

👉 How a neurotypical can effectively communicate with a neurodivergent partner

👉 How to manage RSD in relationships

👉 Tips on how to make an ADHD marriage work

and SO MUCH MORE!

Karen Doherty is a fully qualified Psychosexual Therapist and Relationship Coach, with over 20 years experience and specialises in neurodiversity.

Topics:

01:07 What's the difference between a hyper obsession and real love?

04:18 How can a neurotypical partner effectively communicate with a neurodivergent partner

07:31 Is it hard for a neurotypical partner to understand emotional dysregulation?

08:17 How to manage RSD in relationships

16:01 How to take responsibility for your triggers

16:28 What makes a successful ADHD relationship

16:58 Does ADHD make divorce more likely?

18:10 Are ADHD people more likely to cheat?

19:11 What are the biggest cracks in ADHD relationships?

20:36 What does a toxic relationship look like?

22:51 The parent/child dynamic

26:03 3 warning signs of a failing relationship

27:49 Should you 'mask' in your relationship?

30:34 Are ADHD people hard to live with?

35:19 The importance of communication

36:16 Washing machine of woes

39:39 3 tips how to make a marriage work

40:29 3 positives about dating a neurodivergent person

Visit Karen's website 👉 https://karendohertycoaching.co.uk/about/

Support ADHD Chatter:

LinkedIn 👉 https://bit.ly/3m1qm8Q

Instagram 👉 https://bit.ly/3KuNXIr

TikTok 👉 https://bit.ly/3ZxZNGd

This episode has been produced for entertainment purposes only and is in no way meant to be taken as medical advice or advice in any way.

Hosted on Acast. See acast.com/privacy for more information.

In this week's episode, expect to learn 5 proven hacks for ADHD, what foods are terrible for ADHD, what foods are amazing for ADHD, a simple structure to improve productivity, where people with ADHD are going WRONG in their efforts to be more consistent, how to beat perfectionism, what supplements are amazing for ADHD, how to establish boundaries, how to remove shame and SO MUCH MORE!

Amie Barlow is a leading ADHD advocate empowering women to break free from shame and achieve their full potential.

Topics:

00:00 Intro

01:22 Simple structure to improve productivity

04:58 Why ADHD entrepreneurs suffer from burnout, and how to manage it

08:25 Do ADHD people struggle with consistency, and how to improve.

10:25 Where are people with ADHD going wrong with their consistency

11:43 Is perfectionism getting in the way of ADHDers achieving their goals

13:33 What's your relationship like with masking?

15:25 How undiagnosed ADHD affects romantic relationships

16:31 What does RSD feel like?

17:53 Why ADHD awareness creates good romantic relationships

18:29 What a neurotypical needs to understand about an ADHD partner

19:32 The importance of compatible love languages

21:49 What supplements are good for ADHD

22:20 What foods are terrible for ADHD

23:29 What foods are amazing for ADHD

24:52 Your ADHD item (oat biscuits!)

26:36 Washing machine of woes

30:01 How entrepreneurs can manage RSD

34:52 How to easily establish boundaries

36:36 What makes ADHD great entrepreneurs

38:22 Why shame is huge emotion in the ADHD community

40:00 How to take care of yourself

40:57 Do you wish you didn't have ADHD

43:47 Who's misunderstood your ADHD in the past?

44:44 Early memories of feeling different

45:24 Your most impulsive thing

46:54 Closing advice

Follow Amie on Instagram 👉 https://www.instagram.com/amiebfit_/?hl=en

Support ADHD Chatter:

LinkedIn 👉 https://bit.ly/3m1qm8Q

Instagram 👉 https://bit.ly/3KuNXIr

TikTok 👉 https://bit.ly/3ZxZNGd

This episode has been produced for entertainment purposes only and is in no way meant to be taken as medical advice or advice in any way.

Hosted on Acast. See acast.com/privacy for more information.

In this week's bitesize clip I chat to Dez Rock. She explains why small talk is a waste of time and how we can unmask and find our tribe.

Dez is the CEO of SIEMonster, and a neurodivergent leader. Dez knows that having ADHD has been anything but a detriment to her career – her ability to see the world as a puzzle (and manage all of the pieces) has made her an exceptional leader.

Listen to full episode on Spotify 👉 https://open.spotify.com/episode/0I3KtBy2GOkP2La0ctvplx?si=HKuVH8hBQwGAXBMAfwmrqg

Listen to full episode on Apple Podcasts 👉 https://podcasts.apple.com/gb/podcast/adhd-chatter/id1677158558?i=1000625192406

Watch full episode on Youtube 👉 https://www.youtube.com/watch?v=X1nT2hBaZHY&t=463s

Hosted on Acast. See acast.com/privacy for more information.

Internet sensation, Jay Beech, was diagnosed with autism and ADHD after a lifetime of feeling different. Today, he shares what he's learnt about his brain.

You will learn:

👉 3 tips to master ADHD in your relationships

👉 The importance of compatible love languages

👉 Why 'Misaphonia' explains your hatred for loud chewing

Topics:

01:14 What does it fell like living with ADHD & Autism

03:26 Why an understanding of ADHD/autism is vital for a successful relationship

05:02 Why keeping friends is hard when you have ADHD

08:33 What triggered your assessment for ADHD/Autism?

12:47 Your relationship with masking

16:34 How would your partner describe you?

17:05 The importance of compatible love languages

21:26 ADHD relationship advice

23:52 Your ADHD item (headphones)

26:27 Misaphonia explained

30:38 Your experience with ADHD medication

37:48 Washing machine of woes

45:20 Your most impulsive thing

Follow Jay on Instagram 👉 https://www.instagram.com/jayybeech/

Support ADHD Chatter:

LinkedIn 👉 https://bit.ly/3m1qm8Q

Instagram 👉 https://bit.ly/3KuNXIr

TikTok 👉 https://bit.ly/3ZxZNGd

This episode has been produced for entertainment purposes only and is in no way meant to be taken as medical advice or advice in any way.

Hosted on Acast. See acast.com/privacy for more information.

Lottie Drynan was diagnosed with ADHD when she was trying for a baby. Today, she shares her remarkable and insightful journey through pregnancy, postpartum and motherhood.

You will learn:

👉 How she managed ADHD during pregnancy

👉 How she managed her mental health though the postpartum period

👉 How she manages overwhelm

👉 What sets off her misophonia

👉 Lots and lots of ADHD parenting tips

and so much more!

Lottie is a powerhouse when it comes to advocating for women's mental health. Lottie is best known for her 'Bloat Friendly Wardrobe' and first began her online journey sharing her struggles with IBS, anxiety and a eating disorder. Her passion is to provide support and uplifting messages to show others they are not alone.

Topics:

00:00 Intro

03:54 Hyper focus when trying for a baby

03:35 What was the catalyst for an ADHD assessment?

10:20 Does your husband have an awareness of ADHD?

12:25 RSD (rejection sensitive dysphoria)

17:17 Your love languages (are you and your husband compatible?)

20:54 Finding out you were pregnant

24:06 Mental health during postpartum

30:26 Positives of ADHD

35:18 Dealing with overwhelm

36:55 Misophonia (what triggers you)

43:23 Anxiety

45:00 Balancing parenting with romance

48:19 ADHD parenting tips

53:10 Your self care routine

56:33 Your ADHD item (slinky!)

58:09 Washing machine of woes

01:00:36 Speaking to your child about ADHD

01:04:06 Closing advice

01:05:34 Your most impulsive thing

Follow Lottie on Instagram 👉 https://www.instagram.com/lottiedrynan/

Support ADHD Chatter:

LinkedIn 👉 https://bit.ly/3m1qm8Q

Instagram 👉 https://bit.ly/3KuNXIr

TikTok 👉 https://bit.ly/3ZxZNGd

This episode has been produced for entertainment purposes only and is in no way meant to be taken as medical advice or advice in any way.

Hosted on Acast. See acast.com/privacy for more information.

Hosted on Acast. See acast.com/privacy for more information.

In 2017 Holly’s husband Ross (who was also neurodivergent) died of brain cancer. Since becoming a widowed single Mum at just 32 Holly has worked tirelessly to help people to feel ‘more happy and less crappy’ using her brand The Happy Me project.

She works hard to breakdown any stigma around autism and ADHD (her oldest daughter is autistic and she has ADHD) & tries to create an inclusive and accessible space in all that she does.

00:00 Intro

01:27 Your early memories of feeling different

09:45 Your two daughters

19:18 Ross

24:37 When did you find out Ross was unwell?

31:37 Ross and autism

38:49 Did the girls understand why dad was unwell?

46:06 Grief

56:19 Your ADHD assessment

01:04:13 Your ADHD item (tea spoon)

01:12:44 Washing machine of woes

01:22:11 Your most impulsive thing

Follow Holly on Instagram 👉 https://www.instagram.com/iamhollymatthews/?hl=en

Visit Holly's website 👉 https://www.iamhollymatthews.com

Support ADHD Chatter:

LinkedIn 👉 https://bit.ly/3m1qm8Q

Instagram 👉 https://bit.ly/3KuNXIr

TikTok 👉 https://bit.ly/3ZxZNGd

This episode has been produced for entertainment purposes only and is in no way meant to be taken as medical advice or advice in any way.

Hosted on Acast. See acast.com/privacy for more information.

In this weeks bitesize clip, Ellie Middleton explains her experience of dating as an unmasked autistic ADHDer. She also bravely shares her experience with rejection.

Listen to full episode on Apple Podcasts 👉 https://podcasts.apple.com/gb/podcast/adhd-chatter/id1677158558?i=1000630751123

Listen to full episode on Spotify 👉 https://open.spotify.com/episode/6Zdc4XkAiBeDiVgsuSrCoZ?si=1c86951d37994ab8

Watch full episode on Youtube 👉 https://www.youtube.com/watch?v=Z1zMGz9Xq18&t=1556s

Hosted on Acast. See acast.com/privacy for more information.

Alice Lovegood is a sex educator and OnlyFans sensation with over 500k followers. She earns over $60,000 per/month teaching others how to have more focussed sex. In this episode, we discuss tips for the ADHD community.

Topics:

01:58 Why did you become a sex educator?

06:47 Tips to stay focussed

08:04 Tantric, BDSM and Kink explained

18:52 Tips on how to reach orgasm

22:04 ADHD and sex drive

24:37 Polyamory explained

43:42 How RSD affects ADHD sex

46:41 Toys

55:40 ADHD in the sex industry

01:02:57 Your ADHD item

Follow Alice on Instagram 👉 https://www.instagram.com/bettersx.blog/?hl=en

Support ADHD Chatter:

LinkedIn 👉 https://bit.ly/3m1qm8Q

Instagram 👉 https://bit.ly/3KuNXIr

TikTok 👉 https://bit.ly/3ZxZNGd

This episode has been produced for entertainment purposes only and is in no way meant to be taken as medical advice or advice in any way.

Hosted on Acast. See acast.com/privacy for more information.

Hosted on Acast. See acast.com/privacy for more information.

This week I spoke to the founder of the productivity app, Tiimo, Helene Lassen Nørlem.

In this episode you will learn:

👉 How the Reverse Pomodoro Technique will increase your focus

👉 What is 'time blocking' and how it can help people with ADHD

👉 The power of Asynchronous working

👉 How people with ADHD can finish tasks

Check our the Tiimo app here 👉 https://tiimo.onelink.me/w6CP/ADHDChatterTiimo

#ad

Topics:

00:00 Intro

03:45 Why did you create the Tiimo app

07:09 The story of how your co-founder got an ADHD diagnosis

09:17 The Reverse Pomodoro Technique

12:56 What is 'Time Blocking'?

20:29 Asynchronous Working explained

25:05 How to finish tasks when you have ADHD

30:16 Did you see ADHD traits within yourself?

34:40 How Tiimo caters for people with sensory processing issues

38:02 How to create a productive day for an ADHD brain

42:42 Spoon theory explained

Support ADHD Chatter:

LinkedIn 👉 https://bit.ly/3m1qm8Q

Instagram 👉 https://bit.ly/3KuNXIr

TikTok 👉 https://bit.ly/3ZxZNGd

This episode has been produced for entertainment purposes only and is in no way meant to be taken as medical advice or advice in any way.

Hosted on Acast. See acast.com/privacy for more information.

Hosted on Acast. See acast.com/privacy for more information.

Today we’re speaking to Dr Alex George, some might know him from the popular Reality TV show Love Island, but today he’s got his Doctor’s hat on to speak about his ADHD diagnosis and how best to harness it.

So here’s how to own your differences, some clever life hacks to help self-motivate and the reason you’d NEVER guess as to why he chose a hairdryer as his ADHD item.

Topics:

00:00 Intro

03:39 What have you learnt about ADHD since diagnosis

06:24 Feeling different

14:27 Tips to manage anxiety

25:24 How to form habits

27:16 Why quitting alcohol is great for ADHD

34:06 Dealing with rejection

37:21 Rejection in romantic relationships

38:47 The burnout busting 24 hours rule

43:14 Rejection Sensitivity

48:45 Your ADHD item (A hairdryer)

52:46 Your journey with ADHD medication

58:10 Neurodiversity in the workplace

59:31 How to sleep better

01:01:35 Your relationship with masking

01:04:40 Washing machine of woes

01:14:58 Your most impulsive thing

01:19:37 Advice to younger self

Find Dr. Alex George on Instagram 👉   / dralexgeorge  

This episode has been produced for entertainment purposes only and is in no way meant to be taken as medical advice or advice in any way.

Hosted on Acast. See acast.com/privacy for more information.

Hosted on Acast. See acast.com/privacy for more information.

In this bitesize clip, Roxanne (ADHD Love) shares the moment she revealed her ADHD diagnosis to her family.

Roxanne Emery & Richard Pink create videos showcasing various aspects of ADHD. Their content empowers people to remove shame as well as being a resource for the neurodivergent community to educate their loved ones on the nuanced reality of living with ADHD.

For Rich and Rox, life before social media stardom was painful. Listen as they take us on their journey through struggles, self-understanding and acceptance.

Hosted on Acast. See acast.com/privacy for more information.

Dr Samantha Hiew is the Founder of ADHD Girls and a neurodiversity and ADHD expert. In this episode, Samantha explains how you can manage RSD in your personal and romantic life.

Topics:

00:00 A description of RSD / What is RSD?

01:30 Where does RSD come from?

04:45 Is RSD more common in ADHDers

06:55 Can RSD cause physical pain

11:20 Tips to manage RSD

17:56 RSD in relationships

27:22 How Menstruation/Testosterone cycle affects RSD

31:52 How alcohol affects RSD

34:14 How to differentiate between rational sensitivity and RSD

36:50 ADHDers in the wild

39:10 Washing machine of woes

Find Dr Samantha Hiew on LinkedIn 👉 https://www.linkedin.com/in/samanthahiew/

Visit Samantha's ADHD Girls website 👉 https://adhdgirls.co.uk/about-us/

Find Dr Samantha Hiew on Instagram 👉 https://www.instagram.com/adhd_girls/?hl=en

Support ADHD Chatter:

LinkedIn 👉 https://bit.ly/3m1qm8Q

Instagram 👉 https://bit.ly/3KuNXIr

TikTok 👉 https://bit.ly/3ZxZNGd

This episode has been produced for entertainment purposes only and is in no way meant to be taken as medical advice or advice in any way.

Hosted on Acast. See acast.com/privacy for more information.

Gizzi Erskine is an internationally celebrated chef, broadcaster, podcast presenter and award-winning food writer.

We discussed:

00:00 Your relationship better ADHD and Youtube

04:38 Feeling different

11:55 Your relationship with rejection

14:29 Oppositional defiant disorder (ODD) + relationships

19:03 Therapy and other strategies

37:43 Masking

59:24 Washing machine of woes

Find Gizzi on Instagram 👉 https://www.instagram.com/gizzierskine/?hl=en-gb

Support ADHD Chatter:

LinkedIn 👉 https://bit.ly/3m1qm8Q

Instagram 👉 https://bit.ly/3KuNXIr

TikTok 👉 https://bit.ly/3ZxZNGd

This episode has been produced for entertainment purposes only and is in no way meant to be taken as medical advice or advice in any way.

Hosted on Acast. See acast.com/privacy for more information.

Brooke Schnittman MA, PCC, BCC is an esteemed expert in the field of ADHD management and support, renowned for her unwavering dedication to empowering individuals with ADHD to overcome challenges and achieve their full potential.

​Brooke's personal journey, being diagnosed with ADHD later in life and marrying into a family of ADHDers, has provided her with profound insight and empathy for her clients. In 2002, she embarked on her mission to make a positive impact in the lives of individuals with disabilities.

Topics:

00:41 Your earliest ADHD of displaying ADHD traits

10:51 Being attracted to men with ADHD

21:01 ADHD Love Languages

24:16 Becoming an ADHD parent

30:10 Parenting burnout

32:12 Coping with RSD as a parent

38:20 Your book

42:31 Burnout Tips

47:43 Dodging criticism and masking

Buy Brooke's book 👉 https://www.amazon.co.uk/Activate-Your-ADHD-Potential-Confidence-ebook/dp/B0CG7NFZGQ/?_encoding=UTF8&pd_rd_w=UiFhC&content-id=amzn1.sym.444ba109-cdf8-4a96-9f01-f73a5ebc80ca%3Aamzn1.symc.adba8a53-36db-43df-a081-77d28e1b71e6&pf_rd_p=444ba109-cdf8-4a96-9f01-f73a5ebc80ca&pf_rd_r=V6RZK0D6J1QRMV6ESAS3&pd_rd_wg=zElgf&pd_rd_r=8ee6bd6a-5554-4404-8091-d67f9dd41760&ref_=pd_gw_ci_mcx_mr_hp_atf_m

Follow Brooke on Instagram 👉 https://www.instagram.com/coachingwithbrooke/

Support ADHD Chatter:

LinkedIn 👉 https://bit.ly/3m1qm8Q

Instagram 👉 https://bit.ly/3KuNXIr

TikTok 👉 https://bit.ly/3ZxZNGd

This episode has been produced for entertainment purposes only and is in no way meant to be taken as medical advice or advice in any way.

Hosted on Acast. See acast.com/privacy for more information.

George King climbed Europe's tallest building, The Shard, without ropes or suction pads.

He attributes a lot of his success to his ADHD. He's finally ready to talk about it.

Topics:

00:00 Intro + Why do you like risky behaviour?

06:57 Your ADHD diagnosis story

10:39 Your purpose 3,000 years ago

13:30 Your stint in prison

15:05 Was your ADHD accepted within your family

17:43 Unhealthy dopamine + 'all or nothing' thinking

19:03 ADHD positives

22:35 The night before a big climb

23:58 Do you fear death?

30:16 What would you do if you were unable to climb?

32:59 Do you have many friends?

37:29 Which climb gave you the most 'peace'?

43:54 Your love life

50:12 How's your mental health today?

55:03 Washing Machine Of Woes

Find George on Instagram 👉 https://www.instagram.com/shardclimber/?hl=en

This episode has been produced for entertainment purposes only and is in no way meant to be taken as medical advice or advice in any way.

Hosted on Acast. See acast.com/privacy for more information.

Kirsti Hadley is the founder of Generation Alphabet – a space for people who want to learn about and celebrate neurodiversity. She’s also the mother of 12-year-old Sonny, who was diagnosed with autism with ADHD and OCD in 2021. Around the same time, Kirsti was also diagnosed with ADHD/autism and dyscalculia. Here, we sat down with her to talk more about her and Sonny’s journey to diagnosis, what it’s meant for their family and how it’s changed her perspective on neurodiversity for the better.

Topics:

01:12 How ADHD traits clash with parenting responsibilties

04:59 Becoming a mother

10:23 Activities to bond with your child

15:57 Feeling guilty after losing your temper

19:43 Washing Machine Of Woes

23:36 How RSD shows up as a parent

30:00 How's your mental health today?

30:52 Advice for your younger self

35:32 Your Book

Buy Kirsti's book 👉 https://www.amazon.co.uk/gp/aw/d/1915626110/ref=tmm_pap_swatch_0?ie=UTF8

Learn more about the Tiimo app 👉 https://tiimo.onelink.me/w6CP/ADHDChatter

Support ADHD Chatter:

LinkedIn 👉 https://bit.ly/3m1qm8Q

Instagram 👉 https://bit.ly/3KuNXIr

TikTok 👉 https://bit.ly/3ZxZNGd

This episode has been produced for entertainment purposes only and is in no way meant to be taken as medical advice or advice in any way.

Hosted on Acast. See acast.com/privacy for more information.

Holly Morris is a social media superstar with over 7 trillion followers on TikTok!

Today, she's ready to talk about her ADHD journey. She explains how she always felt different, how she used to mask and how ADHD shows up in her relationship.

Topics:

00:00 Intro and early memories of feeling different

02:25 Your school reports

04:00 Friendships and masking

07:40 When did you receive you ADHD diagnosis?

14:39 Did your parents understand ADHD?

15:38 How would you describe living with ADHD?

25:04 Washing machine of Woes

29:48 How ADHD shows up in your relationship

34:00 When ADHD looks like laziness

38:03 Your ADHD item

41:43 Positive of ADHD

50:01 How's your mental health today?

53:54 Advice to your younger self?

57:08 When people say 'ADHD is just a trend"

1:00:02 Your most impulsive thing

Find Holly's TikTok 👉 https://www.tiktok.com/@holymorridge?lang=en

Find Holly's Instagram 👉 https://www.instagram.com/hollymorrisss/?hl=en-gb

Support ADHD Chatter:

LinkedIn 👉 https://bit.ly/3m1qm8Q

Instagram 👉 https://bit.ly/3KuNXIr

TikTok 👉 https://bit.ly/3ZxZNGd

This episode has been produced for entertainment purposes only and is in no way meant to be taken as medical advice or advice in any way.

Hosted on Acast. See acast.com/privacy for more information.

Shareefa J tells her fascinating story explaining how receiving an ADHD diagnosis changed her life. She grieved the life that could have been, but is grateful for finally getting an explanation for her struggles.

She shares what she's learnt, and the coping strategies she's since put in place.

This episode is dedicated to anyone who received a late life diagnosis ❤️

Topics:

00:00 Intro and the Shareefa's chaotic life before diagnosis

05:39 Shareefa's relationship with 'masking'

10:27 When she knew she had ADHD

17:01 The medication experience

19:12 Grieving the life that could have been

21:11 Strategies to make life easier after ADHD diagnosis

28:51 Shareefa's ADHD Item

34:49 Washing machine of woes

43:28 Are men and women equally represented?

46:33 Is ADHD taken seriously on social media

51:02 Your most impulsive thing

52:29 How's your mental health today?

Find Shareefa on Instagram 👉 https://www.instagram.com/shareefa_j/?hl=en-gb

Support ADHD Chatter:

LinkedIn 👉 https://bit.ly/3m1qm8Q

Instagram 👉 https://bit.ly/3KuNXIr

TikTok 👉 https://bit.ly/3ZxZNGd

This episode has been produced for entertainment purposes only and is in no way meant to be taken as medical advice or advice in any way.

Hosted on Acast. See acast.com/privacy for more information.

When Brandon Scott was a boy, he was relentlessly bullied for being different. Now, as a man, he's turned his adversity into his biggest strength.

This is truly inspiring, and is a MUST WATCH for anyone who has ever felt different.

Topics:

00:00 Intro + early memories of feeling different

06:49 Your relationship with your parents

09:14 The funny 'tic' story

10:42 When did you know you had ADHD?

12:53 Why eye contact feels weird

17:39 Your ADHD item (adults magazine)

22:53 How ADHD benefits your boxing + catching Eddie Hearn's attention

30:38 Do you feel imposter syndrome?

32:47 How's your mental health today?

35:32 Washing Machine of Woes (Rejection)

41:54 Advice for anyone with neurodiversity?

44:02 What scares you?

45:53 Advice for your younger self

47:29 Your most impulsive thing

Find Brandon on Instagram 👉 https://www.instagram.com/brandonscott.0/

Visit Brandon's Matchroom Boxing profile 👉 https://www.matchroomboxing.com/boxers/brandon-scott/

Support ADHD Chatter:

LinkedIn 👉 https://bit.ly/3m1qm8Q

Instagram 👉 https://bit.ly/3KuNXIr

TikTok 👉 https://bit.ly/3ZxZNGd

This episode has been produced for entertainment purposes only and is in no way meant to be taken as medical advice or advice in any way.

Hosted on Acast. See acast.com/privacy for more information.

Have you been struggling with poor sleep, relentless stress, crippling or increasing anxiety, panic attacks? You may be breathing incorrectly.

Jane Tarrant is a certified breathing coach. Listen as Jane explains the common breathing mistakes people make, and be amazed at how simple the solution is.

Topics:

00:00 If someone wants to breathe correctly, where should their tongue be?

02:15 How many people breathe incorrectly

05:00 What are the most common breathing mistakes?

07:32 How does someone retrain their breathing habits?

11:13 What are the red flags to watch for that suggest someone is breathing incorrectly

14:43 What is the benefit of nose breathing?

17:58 Why can humans mouth breath?

20:39 Why did you want to be a 'breathing re-trainer'

27:31 How correct breathing can help anxiety

29:28 How correct breathing can help sleep

30:44 How correct breathing can help focus

33:33 How correct breathing can reduce burnout

37:48 Washing Machine of Woes

40:59 How important is breathing correctly for children?

46:38 What is 'screen apnea'

48:38 Mouth taping explained

53:12 What causes snoring

57:09 Closing tips

Want to find out if you're breathing correctly? Join Jane's FREE online masterclass here 👉 https://www.linkbreathing.co.uk/how-to-recognise-your-current-breathing-habits

Buy Jane's book 👉 https://www.linkbreathing.co.uk/rose-loses-her-nose

Check out Jane on LinkedIn 👉 https://www.linkedin.com/in/janetarrant/

Support ADHD Chatter:

LinkedIn 👉 https://bit.ly/3m1qm8Q

Instagram 👉 https://bit.ly/3KuNXIr

TikTok 👉 https://bit.ly/3ZxZNGd

This episode has been produced for entertainment purposes only and is in no way meant to be taken as medical advice or advice in any way.

Hosted on Acast. See acast.com/privacy for more information.

MARVIN HERBERT is an autistic and ADHD ex-gangster who once worked with some of Europe's most dangerous figures.

Warning: This episode contains content you may find distressing.

But after being shot and losing an eye, Herbert decided to leave the criminal life behind him.

Marvin regularly presents in schools and prisons where he aims to inspire the youth and adults alike to be the best they can be.

Topics:

00:00 Violence in your childhood

5:00 The tragic loss of your son

08:17 Getting shot in the eye

09:37 When did the crime start?

12:30 What triggers you?

14:05 Are you sensitive to rejection?

14:57 When did the crime escalate?

15:56 What made you turn your life around?

18:49 Do you feel lucky to be alive?

22:57 Do you have any regrets?

24:40 How's your mental health today?

25:30 Washing machine of woes

30:13 Being invited to 10 Downing Street

34:54 What scares you?

38:55 Your most impulsive thing?

FInd Marvin on Instagram 👉 https://www.instagram.com/mrmarvinherbert/

Visit Marvin's website 👉 https://mrmarvinherbert.com

Support ADHD Chatter:

LinkedIn 👉 https://bit.ly/3m1qm8Q

Instagram 👉 https://bit.ly/3KuNXIr

TikTok 👉 https://bit.ly/3ZxZNGd

This episode has been produced for entertainment purposes only and is in no way meant to be taken as medical advice or advice in any way.

Hosted on Acast. See acast.com/privacy for more information.

Jannine Perryman, MA PGCE, is the Founder of ADHD WISE and CEO of Neurodiversity Networks CIC.

Jannine considers that it is everyone's right to thrive and that whilst being neurologically diverse can be a barrier to achieving your potential, most things remain possible with the right support.

Topics:

00:00 Intro and Jannine's personal diagnosis story

05:05 How did you find the assessment process?

06:46 After your diagnosis: how did you feel?

09:31 What would you tell your 'past self'

10:02 How ADHD presents differently at different stages of life

15:03 Myths about ADHD

18:19 Emotional dysregulation in kids

22:09 How to build a deeper connection with your child

30:18 Can parents rely on school to spot neurodiversity

34:00 Washing Machine of Woes

43:48 How can parents identify ADHD in their kids?

47:20 Should parents speak to their children about ADHD?

49:27 When people say ADHD is 'just a trend'

53:53 Jannine's most impulsive thing

FInd Jannine on Linkedin 👉 https://www.linkedin.com/in/jannine-perryman-ma-pgce-2985b7125/

Visit Jannine's website 👉 https://www.adhdwise.uk

Support ADHD Chatter:

LinkedIn 👉 https://bit.ly/3m1qm8Q

Instagram 👉 https://bit.ly/3KuNXIr

TikTok 👉 https://bit.ly/3ZxZNGd

This episode has been produced for entertainment purposes only and is in no way meant to be taken as medical advice or advice in any way.

Hosted on Acast. See acast.com/privacy for more information.

If you've got ADHD and a social media account, you'll definitely recognise my guests this week: husband and wife duo, ADHD Love!

Roxanne Emery & Richard Pink create videos showcasing various aspects of ADHD. Their content empowers people to remove shame as well as being a resource for the neurodivergent community to educate their loved ones on the nuanced reality of living with ADHD.

For Rich and Rox, life before social media stardom was painful. Listen as they take us on their journey through struggles, self-understanding and acceptance.

Topics:

00:00 Intro + graphic story behind 1st social media video

03:18 Roxanne's diagnosis story

06:57 Post diagnosis emotions

08:17 Richard's ADHD learning curve

11:00 Roxanne running late for a romantic date

13:21 Roxanne's family accepting her diagnosis

18:14 What ADHD'ers think of themselves

21:11 Addiction: life then VS life now

26:24 How's your mental health now?

29:35 Washing Machine of Woes (Masking)

36:46 Your books

46:04 When people say 'ADHD is a trend'

48:39 When people say ADHD'ers are 'too much'

50:12 Your most impulsive thing

Buy their best-selling book Dirty Laundry 👉 https://www.amazon.co.uk/Dirty-Laundry-adults-ashamed-BESTSELLER/dp/1529915406/ref=cm_cr_arp_d_pdt_img_top?ie=UTF8

Pre-order their new book 👉 https://www.amazon.co.uk/SMALL-TALK-negative-beliefs-neurodivergent/dp/1529915422/ref=sr_1_4?crid=2H1FFUW71W6BL&keywords=small+talk+adhd&qid=1699307272&s=books&sprefix=small+talk+adhd%2Cstripbooks%2C78&sr=1-4

Follow ADHD Love on Instagram 👉 https://www.instagram.com/adhd_love_/?hl=en

Follow ADHD Love on TikTok 👉 https://www.tiktok.com/@adhd_love?lang=en

Support ADHD Chatter:

LinkedIn 👉 https://bit.ly/3m1qm8Q

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This episode has been produced for entertainment purposes only and is in no way meant to be taken as medical advice or advice in any way.

Hosted on Acast. See acast.com/privacy for more information.

Sarah Templeton is a passionate advocate for adolescents and adults with either unrecognised, and therefore undiagnosed, or late diagnosed ADHD.

She has seen the catastrophic effects of the condition not being diagnosed early enough. Her decades volunteering and working with the homeless, serving & ex-offenders and with addicts had flagged up the disproportionately high amounts of ADHD in these groups; who have such an easily treatable condition which had been allowed to destroy their lives. Purely because nobody including teachers, CAMHS, GPs, probation, the police and prison services and charities working in the sectors haven’t spotted it.

Topics:

00:00 Intro and Sarah's diagnosis story

03:56 What's Dyscalculia?

06:37 The myth of 'only boys can have ADHD'

10:44 Can parents rely on schools to spot ADHD?

13:35 How to spot ADHD in kids

15:15 Should you speak to your child about ADHD?

18:02 What NOT to say to an ADHD child

27:48 Benefits of an early diagnosis (crime prevention)

30:24 ADHD traits + criminality

35:48 Should prisoners be screened for ADHD?

51:35 When people say 'ADHD is just a trend'

54:04 Is ADHD a 'disorder'

56:06 Your most impulsive thing?

58:44 Tips for managing an ADHD kid at Christmas

Visit Sarah's website 👉 https://www.sarahtempleton.org.uk

Sarah's books 👉 https://www.sarahtempleton.org.uk/book-author/

Find Sarah on Linkedin 👉 https://www.linkedin.com/in/sarah-templeton-headstuff-adhd/

Support ADHD Chatter:

LinkedIn 👉 https://bit.ly/3m1qm8Q

Instagram 👉 https://bit.ly/3KuNXIr

TikTok 👉 https://bit.ly/3ZxZNGd

This episode has been produced for entertainment purposes only and is in no way meant to be taken as medical advice or advice in any way.

Hosted on Acast. See acast.com/privacy for more information.

Jodie Hill is a neurodivergent solicitor, ED&I consultant, coach and trainer, author, and campaigner. She's passionate about people, creating psychologically safe workplaces, and enabling everyone to be their best and truest selves.

Chapters:

00:00 Intro and Jodie's diagnosis story

03:00 Did medication help?

05:18 ADHD in your early years

06:03 Experiencing a mental breakdown

09:12 How do you deal with overwhelm?

11:00 How To Ask For ADHD Accommodations At Work

13:15 ADHD accommodations for the recruitment phase

14:03 Example of what's unreasonable to ask for

15:03 What to do if your employer says 'no'

19:31 The ADHD medication shortage

21:04 Rejection Sensitive Dysphoria at Work + stigma

22:44 What to do if you're bullied at work

23:55 What can companies do to be neuro-inclusive.

25:48 How to create boundaries at work

32:51 Neuro-inclusion in the courts

34:45 Is ADHD a trend

36:38 Recognising anxiety in the workplace

40:17 When people say you're 'too much'

42:10 What would you tell younger version of you

42:43 What's the most impulsive thing you've ever done?

44:59 Advice for people who forget to empty the washing machine

45:45 Is ADHD a superpower?

Find Jodie on LinkedIn 👉 https://www.linkedin.com/in/jodie-hill-lawyer/

Jodie's website 👉 https://www.jodiehill.co.uk

Jodie's law firm 👉 https://www.thrivelaw.co.uk

Support ADHD Chatter:

LinkedIn 👉 https://bit.ly/3m1qm8Q

Instagram 👉 https://bit.ly/3KuNXIr

TikTok 👉 https://bit.ly/3ZxZNGd

This episode has been produced for entertainment purposes only and is in no way meant to be taken as medical advice or advice in any way.

Hosted on Acast. See acast.com/privacy for more information.

*This episode has been produced for entertainment purposes only and is in no way meant to be taken as medical advice or advice in any way. ADHD medication works for many*

Given the shortage of ADHD medication currently, it felt apt to bring on someone who could walk you through some non-pharmaceutical ways to help manage the traits of ADHD.

In this episode, I'm talking to Joseph Pack who manages his ADHD drug free. The founder of many companies and now the editor of the drug free ADHD newsletter.

Joseph didn't realise he had ADHD until a major life event happened in his 20s, and he realised that he been self-medicating his symptoms of ADHD. This was the catalyst that lead him to going on a journey researching the latest thinking behind how to manage ADHD without the use of drugs. He shares many of these techniques during this podcast. From ice baths to caffeine consumption, Meditation to alcohol there is something for everyone.

Topics:

00:00 Intro + scary diagnosis story

08:39 The story of throwing a rock (impulse control)

10:19 How to increase impulse control

14:07 Breathing techniques (meditation)

19:30 Other types of meditation

22:34 The benefits of cold showers

28:38 More breathing techniques

30:52 Panic station response

34:43 Diet

39:30 Benefits of an active lifesytle

45:21 Advice for parents

47:05 Should ADHD be called a disorder?

53:22 Closing advice

Find Joseph on LinkedI 👉 https://www.linkedin.com/in/josephpack/

Join Joseph's newsletter 👉 https://drugfreeadhd.substack.com

Support ADHD Chatter:

LinkedIn 👉 https://bit.ly/3m1qm8Q

Instagram 👉 https://bit.ly/3KuNXIr

TikTok 👉 https://bit.ly/3ZxZNGd

Hosted on Acast. See acast.com/privacy for more information.

Ellie Middleton is an activist, speaker and writer committed to breaking taboos and empowering neurodivergent people to thrive in and outside of the workplace. She is the founder of (Un)masked, a community for those with neurodivergent conditions and regularly runs workshops at global corporations including Google, Budweiser and Tinder.

Topics:

00:00 Intro + early memories of feeling different

07:13 The catalyst for seeking an assessment

13:10 Your diagnosis and masking

20:23 Dating as an unmasked autistic ADHDer

25:20 How you handle rejection

30:30 Your book

35:56 How you handle imposter syndrome

40:44 The autism paradox

43:21 Advice for younger Ellie

45:10 Your most impulsive moment

45:40 When people say, "ADHD is a trend"

47:38 What is body doubling?

Ellie is also the very proud author of Unmasked: Everything They Never Told You about ADHD, Autism and Neurodivergence.

You can pre-order the book here 👉 https://www.amazon.co.uk/dp/0241651980/ref=nosim?tag=elliemiddleto-21

Find Ellie on LinkedIn 👉 https://www.linkedin.com/in/elliemidds/

Find Ellie on Instagram 👉 https://www.instagram.com/elliemidds/?hl=en

Find Ellie on Twitter 👉 https://twitter.com/elliemidds?ref_src=twsrc%5Egoogle%7Ctwcamp%5Eserp%7Ctwgr%5Eauthor

Support ADHD Chatter:

LinkedIn 👉 https://bit.ly/3m1qm8Q

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TikTok 👉 https://bit.ly/3ZxZNGd

This episode has been produced for entertainment purposes only and is in no way meant to be taken as medical advice or advice in any way.

Hosted on Acast. See acast.com/privacy for more information.

Daniel O'Reilly, otherwise known as Dapper Laughs, is a social media content creator and mental health advocate. Daniel manages the Facebook group Men And Their Emotions, and hosts the chart topping podcast called Menace To Sobriety.

Topics:

00:00 Intro + your early ADHD memories

05:32 Seeing ADHD in your children

06:58 ADHD parenting

12:40 How ADHD impacts your marriage

14:53 Creativity and Hyper-focus

17:32 How to manage Rejection Sensitive Dysphoria

19:57 When was ADHD first mentioned to you?

22:14 Your assessment experience

24:12 After you diagnosis, how did you feel?

24:34 When did alcohol become a problem?

32:56 Sobriety and being a great dad

35:04 Your father

39:43 The sober mind

43:09 Advice for anyone considering sobriety

44:24 Are you happy?

46:00 What scares you?

Watch Dan's podcast 👉 https://www.youtube.com/channel/UCTVvyeNq6XlzKLUCHZKg3aw

Join Dan's Mental health Facebook group 👉 https://www.facebook.com/groups/menandtheiremotions/

Support ADHD Chatter:

LinkedIn 👉 https://bit.ly/3m1qm8Q

Instagram 👉 https://bit.ly/3KuNXIr

TikTok 👉 https://bit.ly/3ZxZNGd

This episode has been produced for entertainment purposes only and is in no way meant to be taken as medical advice or advice in any way.

Hosted on Acast. See acast.com/privacy for more information.

Dr David McLaughlan is a consultant psychiatrist with almost a decade of experience working in mental health. Dr McLaughlan graduated from The University of Dundee Medical School in 2009 and was the winner of The John Blair Trust Prize and American Graduates Prize in Pathology. During his undergraduate, he also awarded an additional intercalated degree in Neuroscience.

Topics:

00:00 Intro + What Is ADHD?

01:57 What causes ADHD?

03:23 Does ADHD present differently in woman?

05:01 The different types of ADHD

06:41 ADHD in women

08:09 Masking

09:43 Ratio of male/female seeking assessment

12:18 What happens in an ADHD assessment?

13:47 Similar conditions that can be mistaken for ADHD

15:41 Specific signs you look for when assessing ADHD

18:24 Is ADHD a disorder?

20:43 Is ADHD a superpower?

23:00 Different treatments for ADHD

25:45 ADHD and addiction

32:10 Rejection sensitive dysphoria

41:28 ADHD social media content

44:15 Community questions

Mentioned resources:

Information on Right To Choose 👉 https://adhduk.co.uk/right-to-choose/

Royal College of Psychiatrists 👉 https://www.rcpsych.ac.uk

David's profile 👉 https://shorturl.at/pCEY9

Support ADHD Chatter:

LinkedIn 👉 https://bit.ly/3m1qm8Q

Instagram 👉 https://bit.ly/3KuNXIr

TikTok 👉 https://bit.ly/3ZxZNGd

This episode has been produced for entertainment purposes only and is in no way meant to be taken as medical advice or advice in any way.

Hosted on Acast. See acast.com/privacy for more information.

*Trigger warning. This episode contains references to suicide*

Leanne’s an expert in all things ADHD. After being diagnosed at 25, she wrote ADHD: an A to Z, trained companies such as Microsoft & became an ADHD Coach.

She’s the founder of ADHD Works, offering a range of tailored packages to make ADHD work at work for you.

Topics:

00:00 Intro and early ADHD memories

08:04 Tips to manage imposter syndrome

13:43 Diagnosis story

28:00 ADHD Coaching + your book 'ADHD An A to Z'

31:00 Neurodiversity at work

42:25 How to navigate burnout

47:42 Community questions

Find Leanne on LinkedIn 👉 https://www.linkedin.com/in/leannemaskell/

Buy Leanne's book entitled 'ADHD an A to Z' 👉 https://shorturl.at/etvC8

Visit Leanne's ADHD Works website 👉 https://www.adhdworks.info

Support ADHD Chatter:

LinkedIn 👉 https://bit.ly/3m1qm8Q

Instagram 👉 https://bit.ly/3KuNXIr

TikTok 👉 https://bit.ly/3ZxZNGd

This episode has been produced for entertainment purposes only and is in no way meant to be taken as medical advice or advice in any way.

Hosted on Acast. See acast.com/privacy for more information.

Hosted on Acast. See acast.com/privacy for more information.

Are people with ADHD more prone to addiction?

This week, I chat to Matt Gupwell, who is a Neurodivergent professional, as well as having lots of personal experience with ADHD and addiction. Follow Matt On LinkedIn 👉 https://www.linkedin.com/in/mattgupwell/Follow Matt on Instagram 👉 https://www.instagram.com/thinkneurodiversity/Support ADHD Chatter:LinkedIn 👉 https://bit.ly/3m1qm8QInstagram 👉 https://bit.ly/3KuNXIrTikTok 👉 https://bit.ly/3ZxZNGdThis episode has been produced for entertainment purposes only and is in no way meant to be taken as medical advice or advice in any way.

This week, I chat to Matt Gupwell, who is a Neurodivergent professional, as well as having lots of personal experience with ADHD and addiction. Follow Matt On LinkedIn 👉 https://www.linkedin.com/in/mattgupwell/Follow Matt on Instagram 👉 https://www.instagram.com/thinkneurodiversity/Support ADHD Chatter:LinkedIn 👉 https://bit.ly/3m1qm8QInstagram 👉 https://bit.ly/3KuNXIrTikTok 👉 https://bit.ly/3ZxZNGdThis episode has been produced for entertainment purposes only and is in no way meant to be taken as medical advice or advice in any way.

Hosted on Acast. See acast.com/privacy for more information.

Dr. Janina Maschke, a highly trained ADHD and Executive Functioning coach with a Ph.D. in Psychology. With a passion for helping individuals with ADHD embrace their unique brains, she is dedicated to empowering ADHD'ers to reach their full potential.

Topics:

00:00 What is ADHD?

07:38 ADHD in women and girls

10:25 What made you think, "Do I have ADHD?"

13:47 Your most common client questions.

21:10 How To Beat Rejection Sensitive Dysphoria

27:58 ADHD + Relationships

30:58 ADHD treatments + comorbidities

36:25 How does ADHD medication work/different types?

41:49 Imposter Syndrome tips

45:22 Do you mask?

Find Dr. Janina on Instagram 👉 https://www.instagram.com/adhd_empowerment_coaching/?hl=en

Visit Dr. Janina's website 👉 https://www.adhdempowermentcoaching.com

Support ADHD Chatter:

LinkedIn 👉 https://bit.ly/3m1qm8Q

Instagram 👉 https://bit.ly/3KuNXIr

TikTok 👉 https://bit.ly/3ZxZNGd

This episode has been produced for entertainment purposes only and is in no way meant to be taken as medical advice or advice in any way.

Hosted on Acast. See acast.com/privacy for more information.

Dez is the CEO of SIEMonster, and a neurodivergent leader. Dez knows that having ADHD has been anything but a detriment to her career – her ability to see the world as a puzzle (and manage all of the pieces) has made her an exceptional leader.

Topics:

00:00 When (and how) did you realise you have ADHD?

04:25 Maintaining friendships

07:26 Masking

16:24 Creating boundaries and finding your tribe

23:00 ADHD and Entrepreneurship

34:20 ADHD in the workplace

Find Dez on Linkedin 👉 https://www.linkedin.com/in/dez-rock/

Support ADHD Chatter:

LinkedIn 👉 https://bit.ly/3m1qm8Q

Instagram 👉 https://bit.ly/3KuNXIr

TikTok 👉 https://bit.ly/3ZxZNGd

This episode has been produced for entertainment purposes only and is in no way meant to be taken as medical advice or advice in any way.

Hosted on Acast. See acast.com/privacy for more information.

Rebecca King is a Registered Dietitian Nutritionist who is passionate about helping adults who struggle with ADHD and binge eating, chronic dieting, and body image issues to find food freedom and improve their self-esteem. 

Topics:

00:00 Why did you become an ADHD Nutritionist?

04:18 How ADHD affects eating habits

12:28 What is 'Intuitive Eating'?

16:26 The 'Restrict/Binge Cycle' explained

22:09 Are food supplements a good idea for ADHD?

29:38 Food that help ADHD symptoms

38:39 Tips to stay hydrated

42:06 All-or-nothing habits

Find Rebecca on Instagram 👉 https://www.instagram.com/adhd.nutritionist/?hl=en

Support ADHD Chatter:

LinkedIn 👉 https://bit.ly/3m1qm8Q

Instagram 👉 https://bit.ly/3KuNXIr

TikTok 👉 https://bit.ly/3ZxZNGd

This episode has been produced for entertainment purposes only and is in no way meant to be taken as medical advice or advice in any way.

Hosted on Acast. See acast.com/privacy for more information.

Sober Dave began drinking when he was fourteen years old and by the time he was forty, he was drinking a litre of vodka every night. Dave quit drinking in January 2019 and since then has gained a large audience, written a best selling book and coaches hundreds of people on how to remain sober.

Topics:

00:00 Your early years

12:16 Drinking on your own

16:01 Why did you drink?

23:13 When did you experience 'rock bottom'?

29:49 What made you stop drinking?

51:30 Are you happy?

55:30 ADHD

Find Sober Dave on Instagram 👉 https://www.instagram.com/soberdave/?igshid=MzRlODBiNWFlZA%3D%3D

Support ADHD Chatter:LinkedIn 👉 https://bit.ly/3m1qm8Q

Instagram 👉 https://bit.ly/3KuNXIr

TikTok 👉 https://bit.ly/3ZxZNGd

This episode has been produced for entertainment purposes only and is in no way meant to be taken as medical advice or advice in any way.

Hosted on Acast. See acast.com/privacy for more information.

This week I sit down with social media star, and ADHD mum, Geraldine Kostrewa. Geraldine has amassed 600,000 followers by creating content which helps other parents navigate parenthood as an adult with ADHD. We're very lucky to have her share some of that wisdom with us today.

Topics:

00:00 Your early ADHD memories08:41 Hormones, menstrual cycle and masking22:49 Parenting burnout26:05 Motherhood anxiety and therapy31:00 RSD in parenting37:29 How to spot undiagnosed ADHD in parents41:35 ADHD doesn't make you a bad parent

Find Geraldine on Instagram 👉 https://www.instagram.com/cherry.adhd/

Find Geraldine on TikTok 👉 https://www.tiktok.com/@cherry.adhd?lang=enSupport ADHD Chatter:

LinkedIn 👉 https://bit.ly/3m1qm8QInstagram 👉 https://bit.ly/3KuNXIrTikTok 👉 https://bit.ly/3ZxZNGd

This episode has been produced for entertainment purposes only and is in no way meant to be taken as medical advice or advice in any way.

Hosted on Acast. See acast.com/privacy for more information.

This week I sit down with AuDHD (Autistic + ADHD) social media sensation Adelaide Saywell. Adelaide has amassed a following of over 600k people by sharing videos showing how she lives her life as an autistic person with ADHD.

Topics:

00:00 Early ADHD memories and Hobbies07:04 Impulse Spending12:00 Your Autism and ADHD Diagnosis journey 22:02 Masking31:00 Setting Boundaries and Maintaining Friendships34:30 Intuition39:59 Dating and RSD

Find Adelaide on TikTok 👉 https://www.tiktok.com/@adelaide_saywell?_t=8eGZaX9w2OY&_r=1

Find Adelaide on Instagram 👉 https://instagram.com/adelaide_saywell?igshid=MzRlODBiNWFlZA==

Watch Adelaide's YouTube Talk 👉 https://www.youtube.com/watch?v=E2wNb1PCshY

Support ADHD Chatter:

LinkedIn 👉 https://bit.ly/3m1qm8Q

Instagram 👉 https://bit.ly/3KuNXIr

TikTok 👉 https://bit.ly/3ZxZNGd

This episode has been produced for entertainment purposes only and is in no way meant to be taken as medical advice or advice in any way.

Hosted on Acast. See acast.com/privacy for more information.

Sonya Barlow is an Award-Winning Founder, Best-Selling author of Unprepared to Entrepreneur, and BBC Presenter of The Everyday Hustle.

Topics:

00:00 Your early ADHD memories

08:07 How ADHD shows up in your life

17:35 Masking made me lose myself

22:58 ADHD in the workplace

32:36 Burnout

40:35 Friendships

Sonya's website 👉 https://www.sonyabarlow.co.uk

Sonya's book 👉 https://www.amazon.co.uk/Unprepared-Entrepreneur-Madness-Starting-Business/dp/1398601489

Find Sonya on Instagram 👉 https://www.instagram.com/sonyabarlowuk/?hl=en

Support ADHD Chatter:

LinkedIn 👉 https://bit.ly/3m1qm8Q

Instagram 👉 https://bit.ly/3KuNXIr

TikTok 👉 https://bit.ly/3ZxZNGd

This episode has been produced for entertainment purposes only and is in no way meant to be taken as medical advice or advice in any way.

Hosted on Acast. See acast.com/privacy for more information.

This week, I sit down with Kate Moryoussef. Kate is the host of the chart topping podcast: The ADHD Women's Wellbeing Podcast.

Topics:

00:00 Your early years

06:33 When did you suspect you have ADHD

10:25 How did you feel after your diagnosis

20:24 Managing burnout

27:32 Hyper vigilance

31:49 Health anxiety

35:24 Imposter syndrome

40:17 The best version of you

43:29 ADHD in your marriage

Listen to The ADHD Women's Wellbeing Podcast 👉 https://podcasts.apple.com/gb/podcast/the-adhd-womens-wellbeing-podcast/id1605386171

Find Kate on Instagram 👉 https://instagram.com/kate_moryoussef?igshid=YzcxN2Q2NzY0OA==

Support ADHD Chatter:

LinkedIn 👉 https://bit.ly/3m1qm8Q

Instagram 👉 https://bit.ly/3KuNXIr

TikTok 👉 https://bit.ly/3ZxZNGd

This episode has been produced for entertainment purposes only and is in no way meant to be taken as medical advice or advice in any way.

Hosted on Acast. See acast.com/privacy for more information.

Hosted on Acast. See acast.com/privacy for more information.

In this bitesize bit, Matt and I share our routines that help us maximise our ADHD 'good days'.

Listen to the full episode 👉 https://podcasts.apple.com/gb/podcast/adhd-chatter/id1677158558?i=1000605087744

Watch on Youtube 👉 https://www.youtube.com/watch?v=lbnX5tlWbzc&t=549s

Follow Matt 👉 https://www.linkedin.com/in/mattgupwell/

Subscribe and be the first to know about Live events 👉 https://bit.ly/3KawML7Follow ADHD Chatter:LinkedIn 👉 https://bit.ly/3m1qm8QInstagram 👉 https://bit.ly/3KuNXIrTikTok 👉 https://bit.ly/3ZxZNGdThis episode has been produced for entertainment purposes only and is in no way meant to be taken as medical advice or advice in any way.

Hosted on Acast. See acast.com/privacy for more information.

This week, I chat with a police constable and a police detective, Carl Mumford and Daley Jones, who explain why they're working tirelessly to improve support for Neurodiversity in the Criminal Justice Stystem. Both Carl and Daley have ADHD, and they run the police ADHD support group: ADHD Alliance.

Warning: suicide reference.

Topics:

00:00 Carl shares his personal ADHD journey

02:14 Daley shares his personal ADHD journey

06:24 What are the benefits of ADHD in policing?

18:48 How can the Criminal Justice System better accommodate Neurodiversity?

30:48 Should prisoners be screened for ADHD?

47:43 Screening children for Neurodiversity

55:38 Are you hopeful for the future?

Find Carl on LinkedIn 👉 https://www.linkedin.com/in/carl-mumford/

Find Daley on LinkedIn 👉 https://www.linkedin.com/in/daley-jones-adhdalliance/

Check out the ADHD Alliance website 👉 https://adhdalliance.co.uk

ADHD Chatter LinkedIn 👉 https://bit.ly/3m1qm8Q

Instagram 👉 https://bit.ly/3KuNXIr

TikTok 👉 https://bit.ly/3ZxZNGd

This episode has been produced for entertainment purposes only and is in no way meant to be taken as medical advice or advice in any way.

Hosted on Acast. See acast.com/privacy for more information.

Amanda Perry has been in business for 15 years. In that time she has started, scaled and sold 4 businesses, and has worked with over 1000 founders to scale theirs. Following an ADHD diagnosis in 2020, she set about redesigning her business and her life to work with her brain… not against it.

Topics:

00:00 What are your early ADHD memories?

11:14 Why Did You Get Assessed For ADHD

17:44 Succeeding In Business

32:46 Tips For Founders With ADHD

56:31 Masking

01:10:00 Social Media ADHD Content

Find Amanda on Instagram 👉 https://www.instagram.com/amandaperry/

Visit Amanda's Website 👉 https://www.amandaperry.co.uk

ADHD Chatter:LinkedIn 👉 https://bit.ly/3m1qm8QInstagram 👉 https://bit.ly/3KuNXIrTikTok 👉 https://bit.ly/3ZxZNGdThis episode has been produced for entertainment purposes only and is in no way meant to be taken as medical advice or advice in any way.

Hosted on Acast. See acast.com/privacy for more information.

Known for his high energy GRWM content, Jay promotes self expression through his fashion, dance and neurodiversity content. Keeping a feel good energy at the core of his content, he has grown a loyal following across TikTok and Instagram.

Topics:

00:00 What are your early ADHD memories

03:03 Creating content for social media

08:22 ADHD Burnout

09:49 Unhealthy dopamine sources

13:52 What was ADHD first mentioned?

18:20 Maintaining friendships with ADHD

21:00 Romantic relationships

30:12 Your journey with ADHD medication

36:08 Your daily routine

37:45 Imposter syndrome

Find Jay on Instagram 👉 https://www.instagram.com/jayybeech/?igshid=MzRlODBiNWFlZA%3D%3D

Find Jay On TikTok 👉 https://www.tiktok.com/@jayybeech?_t=8d6kZa6nVV5&_r=1

Subscribe and be the first to know about Live events 👉 https://bit.ly/3KawML7

Follow ADHD Chatter:

LinkedIn 👉 https://bit.ly/3m1qm8Q

Instagram 👉 https://bit.ly/3KuNXIr

TikTok 👉 https://bit.ly/3ZxZNGd

This episode has been produced for entertainment purposes only and is in no way meant to be taken as medical advice or advice in any way.

Hosted on Acast. See acast.com/privacy for more information.

This week, Parul Singh shares the story of how she won a legal case over an ex-employer for ADHD discrimination.

Parul is a Recruitment Marketing Partner and Neurodiversity Advocate at xDesign, and an ex-tech recruiter. She was diagnosed with ADHD at aged 25 and uses her platform to awareness about neurodiversity in the workplace and in the recruitment process to build a more equitable future for neurodivergent people. 

In order to make a bigger impact, she created a new role at xDesign, "Neurodiversity Advocate” in which she works closely with the People Team to lead the internal neurodiversity community. We all know how important it is to feel less alone. She also feeds into internal policies, processes and supports other neurodivergent employees at xDesign. As a woman of colour, she also puts a spotlight on intersectionality within Neurodiversity and the compounding impact that being from multiple minority groups has on barriers we face” 

Topics:

00:00 What are your earliest ADHD memories

04:29 Unhealthy sources of dopamine

11:00 Misdiagnosed with depression + finally getting an ADHD diagnosis

18:47 Normalising ADHD in life + at work

22:38 How did you feel after your diagnosis?

28:52 Imposter syndrome

32:00 Winning a discrimination tribunal + Neurodiversity in business

38:13 What is disability discrimination?

Find Parul on LinkedIn 👉 https://www.linkedin.com/in/theadhdtechrecruiter/

Here's the link to the ADHD/ND resources : https://theadhdtechrecruiter.notion.site/ADHD-Neurodiversity-Resources-1-0983dc5d52aa400d9225973d940b2287 

Specific ones relating to this discussion: 

👉 https://www.gmb.org.uk/sites/default/files/neurodiversity-law-guide.pdf 

👉 https://assets.publishing.service.gov.uk/government/uploads/system/uploads/attachment_data/file/138118/Equality_Act_2010_-_Duty_on_employers_to_make_reasonable_adjustments_for....pdf 

Subscribe and be the first to know about Live events 👉 https://bit.ly/3KawML7

Watch on YouTube 👉 https://www.youtube.com/watch?v=v_HZMBt0Fr8

Follow ADHD Chatter:

LinkedIn 👉 https://bit.ly/3m1qm8Q

Instagram 👉 https://bit.ly/3KuNXIr

TikTok 👉 https://bit.ly/3ZxZNGd

This episode has been produced for entertainment purposes only and is in no way meant to be taken as medical advice or advice in any way.

Hosted on Acast. See acast.com/privacy for more information.

Liam Harrison is an 8xWorld Champion Muay Thai fighter. He's appeared on the Joe Rogan podcast. He's ready to talk about his ADHD.

Famed for having one of the most aggressive styles in UK Muay Thai, Liam Harrison is notorious for his powerful left hook and devastating low kick. With 8 world titles and a record of 115 fights 87 win 48 KO, Liam has been number 1 in the UK rankings since the age of 17 and widely regarded as the best Muay Thai fighter to ever come out of the UK.

He has fought all over the world – Japan x5, America, Jamaica, Italy, Cambodia, France and notably Thailand, where he lived for 2 years, fighting there around 30 times and in both of the major stadiums. Liam has fought all of the top Thai and European fighters, including 3 close, hard fights with Saenchai.

Topics:

00:20 What are your early ADHD memories?

03:12 When was ADHD first mentioned?

07:20 How ADHD impacts your romantic relationships.

13:09 How rejection sensitivity can impact fighting

22:05 How intuition helps you fight

24:08 Imposter syndrome

26:38 Do you 'mask'?

28:15 Your diagnosis

31:16 How ADHD is portrayed on social media

Find Liam on Instagram 👉 https://www.instagram.com/liambadco/?hl=en

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Watch on YouTube 👉 https://www.youtube.com/watch?v=v_HZMBt0Fr8

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This episode has been produced for entertainment purposes only and is in no way meant to be taken as medical advice or advice in any way.

Hosted on Acast. See acast.com/privacy for more information.

I sit down with Matt Gupwell to discuss the recent BBC Panorama episode.

If you would like to make a complaint 👉 https://www.bbc.co.uk/contact/complaints/make-a-complaint/#/Complaint

Matts LinkedIn: https://www.linkedin.com/in/mattgupwell/

This episode has been produced for entertainment purposes only and is in no way meant to be taken as medical advice or advice in any way.

Hosted on Acast. See acast.com/privacy for more information.

Eric Whittington (aka LifeActuator) has 600,000 followers on social media. His helpful (and hilarious) ADHD videos have been watched hundreds of millions of times.

Topics:

00:00 What's your earliest ADHD memory05:13 How to maintain friendships when you have ADHD 16:50 How does ADHD affect romantic relationships26:33 How masking is connected to social anxiety37:12 Is ADHD misrepresented on TikTok54:41 Your tool to live a more productive ADHD life (Life Actuator)

Find Eric on TikTok 👉 https://bit.ly/3ownVMGFind Eric on Instagram 👉 https://www.instagram.com/lifeactuator/?igshid=MzRlODBiNWFlZA%3D%3D

Visit Eric's website 👉 https://lifeactuator.com

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Watch on YouTube 👉 https://www.youtube.com/watch?v=xnVP6IKYpF0&t=1803s

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LinkedIn 👉 https://bit.ly/3m1qm8Q

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TikTok 👉 https://bit.ly/3ZxZNGd

This episode has been produced for entertainment purposes only and is in no way meant to be taken as medical advice or advice in any way.

Hosted on Acast. See acast.com/privacy for more information.

Georgia is the Founder of Sancti Retreats, as well as an avid connector, blog writer, speaker, podcaster, video creator, island explorer, and a huge personal development geek!

Topics:

00:14 Early ADHD memories

05:37 When was ADHD first mentioned in your life?

15:43 Relationships and Zoning Out

27:15 Impulsivity

32:12 Entrepreneurialism and Burnout avoidance

39:13 Closing question

Find Georgia on LinkedIn 👉 https://bit.ly/3nV5Fg1

Check out Georgia's website 👉 https://bit.ly/3MqPss6

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Watch on YouTube 👉 https://bit.ly/3BzyGkd

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Alia Coster is an entrepreneur, content writer, published author, and written communications coach based in Manchester.

Her own recent ADHD diagnosis has put many of the challenges she’s come across in a new perspective. Now, she’s passionate about helping others overcome the unique communication hurdles the neurodivergent community faces.

Topics:

00:19 What is your earliest ADHD memory?

08:00 When was ADHD first mentioned?

16:43 Processing your diagnosis

24:10 Does ADHD make it difficult to maintain friendships?

28:05 Intuition

28:19 ADHD and Romantic relationships

41:10 Tip to manage Imposter Syndrome

45:57 Burnout + tips to manage it

Follow Alia on LinkedIn 👉 https://www.linkedin.com/in/aliacoster/

Check out Alia's website 👉 https://thefourpillars.co.uk

Subscribe and be the first to know about Live events 👉 https://bit.ly/3KawML7

Watch on YouTube 👉 https://bit.ly/42yc7Ig

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In this episode, I sit down with Pascalle Bergmans. Pascalle is the founder of PresenTales: A company which helps clients communicate their stories with confidence and passion.

Topics:

00:45 What is your earliest ADHD memory?

04:48 He asked you to marry him. ADHD and love.

13:56 How does ADHD impact romantic relationships.

19:38 How ADHD affects intuition and self-esteem.

28:19 How to deal with ADHD 'bad days'.

32:27 How you find your dopamine.

36:25 When was ADHD first mentioned in your life?

42:57 What is your daily routine which maximises your mind?

46:05 How ADHD impacts your career. Corporate VS entrepreneurship.

Find Pascalle on LinkedIn 👉 https://bit.ly/42g9MkX

Subscribe and be the first to know about Live events 👉 https://bit.ly/3KawML7

Watch on YouTube 👉 https://bit.ly/44vavku

Follow ADHD Chatter:

LinkedIn 👉 https://bit.ly/3m1qm8Q

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Content Warning: Suicide.

J Grange is a British Musician and an International Public Speaker and Neurodiversity advocate. He's an ambassador for the ADHD Foundation, The Prince's Trust and has given talks for the United Nations.

Topics:

02:50 What are your earliest memories of displaying ADHD traits?

07:01 Lack of support in school + feeling misunderstood

11:40 The ADHD diagnosis experience

23:13 Moments that led you to seek an ADHD assessment

28:40 ADHD Stigma

38:40 Finding your passion

44:20 Masking

51:28 Imposter syndrome

55:43 Your current work

Find J on LinkedIn: https://www.linkedin.com/in/j-grange-373a2b1a7/

The ADHD Foundation: https://www.adhdfoundation.org.uk

Help if you're struggling: https://www.samaritans.org

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Watch on YouTube 👉 https://bit.ly/3N9jt0o

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Content Warning: Strong Language

Sally Wynter. The 27-year-old Founder of CBD-infused gin brand MUHU. Queen of bootstrapping, she launched the brand from her bedroom with just £1000 saved up. Within 5 months, she received two acquisition offers, exiting at the age of 25 for a 7-figure-sum.

Topics:

01:16 What are your earliest ADHD memories? What were you like as a child?

07:33 When did you know you had ADHD

09:48 Benefits of ADHD in business

14:02 Low self-esteem

22:10 CBD Gin Business and Imposter Syndrome

28:55 Being REALLY honest about the 'behind-the-scenes'

34:15 Being kind to yourself during ADHD bad days

38:50 Would an ADHD diagnosis change anything?

43:14 Tips to improve focus

47:23 Selling business, imposter syndrome and 'what next?'

Find Sally:

LinkedIn: https://www.linkedin.com/in/sally-wynter/

Website: www.sallywynter.com

Subscribe and be the first to know about Live events 👉 https://bit.ly/3KawML7

Watch on YouTube 👉https://bit.ly/41BcFg1

Follow ADHD Chatter:

LinkedIn 👉 https://bit.ly/3m1qm8Q

Instagram 👉 https://bit.ly/3KuNXIr

TikTok 👉 https://bit.ly/3ZxZNGd

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Christian Ehmen is an ADHD life coach. In this episode, he shares his advice and routines that have helped him harness his ADHD and maximise the positives.

Christian and I chatted about:

00:41 How did you behave when you were a child.

04:35 Experiences with Rejection Sensitive Dysphoria.

08:30 When was ADHD first mentioned in your life?

14:10 Positive changes after diagnosis.

17:44 Medication.

20:56 Routines to maximise productivity.

35:49 ADHD and alcohol.

43:43 Masking.

Find Christian: https://www.linkedin.com/in/christian-ehmen/

Subscribe and be the first to know about Live events 👉 https://bit.ly/3KawML7

Watch on YouTube 👉https://bit.ly/3GyjYwN

Follow ADHD Chatter:

LinkedIn 👉 https://bit.ly/3m1qm8Q

Instagram 👉 https://bit.ly/3KuNXIr

TikTok 👉 https://bit.ly/3ZxZNGd

Hosted on Acast. See acast.com/privacy for more information.

Barbara Rogoski is a passionate executive communication coach and senior TEDx coach who works with Fortune 500 companies. Her wide range of knowledge about effective communication, combined with her entertaining and inspiring style of empowerment, makes her a popular speaker, trainer and coach. Barbara was diagnosed with ADHD in her mid-forties, but looking back, realised she had it all her life. With a short attention span, Barbara is therefore, an excellent speaker coach, but it affects her everyday life, business and relationships - not always in the most helpful ways.

Barbara and Alex chatted about:

01:16 Earliest ADHD memories.

04:07 How to deal with bad ADHD days: self correcting.

08:46 When did you find out you had ADHD?

09:35 Having a partner that understands ADHD.

14:29 How ADHD makes you a great judge of character.

17:06 ADHD makes it hard to maintain friendships and relationships.

22:09 How to manage the Boom and Bust cycles.

25:42 How did you become a TED speaker coach?

37:40 How to overcome imposter syndrome

Find Barbara on LinkedIn 👉 https://www.linkedin.com/in/barbara-rogoski/

Barbara has written a book called Boring to Brilliant 👉https://boringtobrilliantspeaker.com

Have a look at Barbaras website 👉 https://successfulspeakernow.com

Barbara on Facebook 👉 https://www.facebook.com/barbara.rogoski

Subscribe and be the first to know about Live events 👉 https://bit.ly/3KawML7

Watch on YouTube 👉 https://bit.ly/3K1z4faListen on Apple Podcasts 👉 https://apple.co/3KayCM1

Listen on Spotify 👉 https://spoti.fi/3GgjIm1

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Josh White is an entrepreneur who co-founded CanO Water. He's also been featured in the Forbes 30 under 30 list.

Josh was diagnosed with ADHD when he was a kid. His story is truly inspiring. It struck me how willing Josh was to being vulnerable in this conversation; he openly discusses the benefits of ADHD as well as the pitfalls, how it's helped him in his business life, but also how it's hindered his personal life. His honesty regarding the positives and the negatives of living with ADHD makes for a fascinating episode.

In this video, we chat about:

01:17 Intro

01:47 Your early ADHD memories

06:22 Masking

09:45 Dealing with Rejection

15:02 ADHD + Entrepreneurship

22:56 ADHD + Alcohol

29:39 CanO Water + Creativity

33:05 Intuition + Being a good judge of character

36:43 ADHD traits + Working Memory

40:41 ADHD + Relationships

Watch on Youtube 👉 https://www.youtube.com/watch?v=JQYluqEIlzM

CanO Water 👉 https://canowater.com

Josh on LinkedIn 👉 https://www.linkedin.com/in/josh-white-78b56b9a/

Join the ADHD Chatter Newsletter 👉 https://lnkd.in/ePartjgN

Follow 👉

LinkedIn: https://www.linkedin.com/in/alex-partridge-9b589480/Instagram: https://www.instagram.com/adhdchatter/?hl=enTikTok: https://www.tiktok.com/@adhdchatter

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*Warning: My microphone malfunctioned so my audio is low. Apologies.*

Matt Gupwell is the founder of Think Neurodiversity. He teaches companies how to be more aware and inclusive of Neurodiversity.

He's also the most knowledgable person I've ever spoken to about ADHD.

Matt and I chatted about:

00.02.30 What is ADHD?

00.09.00 Harnessing your ADHD.

00.16.00 Good days and bad days.

00.22.00 Boom and Bust Cycles and how to avoid them.

00.28.15 Creating UNILAD and LADBible.

00.31.20 ADHD and addiction.

00.37.00 ADHD in children.

00.46.15 Sources of ADHD information.

00.54.38 Is ADHD a superpower?

01.07.35 ADHD on social media.

01.13.54 Masking.

01.33.40 Neurodiversity in business.

01.49.19 Relationships.

If you would like to hire Matt: https://thinkneurodiversity.com

Matts LinkedIn: https://www.linkedin.com/in/mattgupwell/

Link to Prof. Nancy Doyle: https://www.linkedin.com/in/prof-nancy-doyle-0887767/

Watch the episode on Youtube:https://www.youtube.com/@ADHDchatter

Hosted on Acast. See acast.com/privacy for more information.

Hosted on Acast. See acast.com/privacy for more information.