Toddlers Made Easy with Dr Cathryn

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A Peek Behind the Scenes Of My New Book 'Toddlers Made Easy'

8 november 2024 | 10 min

🤗 Behind the Scenes of "Toddlers Made Easy" with Dr. Cathryn

In this special episode, pediatrician and mom of 4, Dr. Cathryn, gives an exclusive look into her brand new book, "Toddlers Made Easy". Discover:

• Dr. Cathryn's unique perspective as both a pediatrician and parent

• Why she wrote this book to provide quick, actionable tips for busy parents

• How "Toddlers Made Easy" takes a "big-hearted" approach to challenging behaviors

• The powerful "E.A.S.Y. Method" for managing common toddler struggles

• Rave reviews from parents who've already implemented Dr. Cathryn's advice

Prepare to ditch the "Terrible Twos" and embrace the "Terribly Important Twos" - where toddlers are learning and growing with your patient guidance. Grab your copy of "Toddlers Made Easy" using the link below!

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RESOURCES

Exciting news! Get my new book Toddlers Made Easy today if you’re ready for more big-hearted solutions to toddler struggles! Order Dr Cathryn's book: Toddlers Made Easy: Become The Parent Every Child Needs here or wherever you order books.

✔️ Follow Dr Cathryn on Instagram @Healthiest_Baby

✔️ Get our best-selling online course, Toddlers Made Easy Course

✔️ Learn how to potty train, the lazy way Potty Training Made Easy

FREEBIES:

👩‍⚕️ Get the 5 Must-Do’s Before Starting Potty Training guide. Follow these essential steps to make the process smoother and stress-free for both you and your toddler!

👩‍⚕️ Get your seat: Tame Tantrums Without Losing Your Cool masterclass. Discover proven strategies to stay calm and in control, even during the toughest toddler moments!

SPONSORS:

GET 15% OFF WITH CODE: TODDLERS

Send Us Your Stories and Questions: We love hearing from you! Share your own experiences or questions. Email us to have your questions answered in future episodes, [email protected]

Rate, Review, & Follow ❤️❤️❤️

If this sounds like you: "I love Toddlers Made Easy." <-- Please consider rating and reviewing my show! This helps me support more parents -- just like you.

The Ups and Downs of Feeding Toddlers

6 november 2024 | 16 min

🍽️ Ever made the "perfect" meal for your toddler only to watch it land on the floor? In this episode, pediatrician Dr. Cathryn shares why toddler eating patterns are totally normal, even when they feel chaotic.

Key takeaways:

• Growth explains everything: Children's growth slows down naturally after year one. Some days they'll eat everything, others barely anything – and that's perfectly fine as long as they are growing well! Understanding this pattern helps parents stress less about daily food battles.

• It's all about control: Mealtime behavior is often your toddler's way of showing independence. Dr. Cathryn shares her "cho-cho" story from Grenada to help parents see food from their toddler's perspective.

• Different eating styles: Know if you have an "eat anything" adventurous eater, "maybe not" cautious eater, or the common "might like it" in-between eater. Understanding your child's natural style makes mealtimes smoother.

🌟 Want better bedtimes? Join the waitlist for Dr. Cathryn's LIVE workshop "Making Bedtime Easier" - limited seats available! Early access and special pricing for waitlist members. Sign up below!

LINKS AND RESOURCES:

BRAND NEW BOOK:

Order Dr. Cathryn's book, Toddlers Made Easy: Become The Parent Every Child Needs, HERE or wherever you buy your books.

GET ON THE WAITLIST: Live Sleep Workshop

eBOOK:

Words That Work: 200 Scripts

This is the toddler whisperer's toolkit!

ONLINE COURSES

FREEBIES:

eBook: 5 Must-Do’s Before Starting Potty Training. Get our free guide and empower your child. Set the path for success!

Masterclass: Tame Tantrums Without Losing Your Cool

Follow Dr. Cathryn on Instagram: https://www.instagram.com/healthiest_baby

SPONSORS:

GET 15% OFF WITH CODE: TODDLERS

Send Us Your Stories and Questions: We love hearing from you! Share your own experiences or questions. Email us to have your questions answered in future episodes, [email protected]

Rate, Review, & Follow ❤️❤️❤️

If this sounds like you: "I love Toddlers Made Easy." <-- Please consider rating and reviewing my show! This helps me support more parents -- just like you.

How To Raise An Awesome Kid

30 oktober 2024 | 15 min

Break the Calm-Calm-Snap Cycle

23 oktober 2024 | 18 min

Ever find yourself starting calm, only to snap after your toddler ignores you again and again? It happens to the best of us—but it doesn’t have to stay that way. Dr. Cathryn is here to show you how to break the calm-snap cycle and manage tough toddler moments with patience and connection.

**3 Key Points to Break the Calm-Snap Cycle:**

✔️ The Power Pause:** When you feel frustration rising, take a quick pause. Breathe, and remind yourself that your toddler is just acting their age. This simple break can stop you from snapping.

✔️ Mindset Shift:** Tantrums are normal and part of healthy development. Instead of seeing them as a sign your child is misbehaving, recognize they’re struggling and need your help to regulate.

✔️ Grounding Techniques:** In the moment, focus on something tangible like your feet pressing into the ground. This practice helps you stay present and calm during challenging behaviors.

Want to dive deeper? Join Dr. Cathryn’s FREE masterclass on the E.A.S.Y. method, where you’ll learn practical tools to stay calm, set boundaries, and handle tantrums with confidence. Get Your Seat Here

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RESOURCES

Exciting news! If you’re ready for more big-hearted solutions to toddler struggles, get my new book Toddlers Made Easy today!

✔️ Order Dr Cathryn's book: Toddlers Made Easy: Become The Parent Every Child Needs here or wherever you order books.

✔️ Follow Dr Cathryn on Instagram @Healthiest_Baby

✔️ Get our best-selling online course, Toddlers Made Easy Course

✔️ Learn how to potty train, the lazy way Potty Training Made Easy

FREEBIES:

👩‍⚕️ Get the 5 Must-Do’s Before Starting Potty Training guide. Follow these essential steps to make the process smoother and stress-free for both you and your toddler!

👩‍⚕️ Get your seat: Tame Tantrums Without Losing Your Cool masterclass. Discover proven strategies to stay calm and in control, even during the toughest toddler moments!

SPONSORS:

GET 15% OFF WITH CODE: TODDLERS

Send Us Your Stories and Questions: We love hearing from you! Share your own experiences or questions. Email us to have your questions answered in future episodes, [email protected]

Rate, Review, & Follow ❤️❤️❤️

If this sounds like you: "I love Toddlers Made Easy." <-- Please consider rating and reviewing my show! This helps me support more parents -- just like you.

3 Reasons Kids Resist Bedtime

16 oktober 2024 | 11 min

Is bedtime becoming a nightly struggle? If your child seems to be battling sleep, it’s not because they’re being difficult. In this episode, we dive into the real reasons kids resist bedtime and how to make evenings smoother for everyone.

Key takeaways:

✔️ Separation Anxiety: Toddlers often feel anxious about being apart from you at bedtime, which leads to stalling tactics like asking for one more story. I share how empathy and clear boundaries can help your child feel secure and ready for sleep.

✔️ Bedtime Fears: Nighttime fears are common in toddlers and can make settling down hard. Learn how to acknowledge your child’s fears and provide comfort without getting stuck in an extended bedtime routine.

✔️ Timing Matters: Missing your child’s natural sleep window can lead to overtiredness, making it harder for them to fall asleep. Discover why an early bedtime works best and how to avoid the “second wind.”

Exciting news! If you’re ready for more big-hearted solutions to toddler struggles, pre-order my new book Toddlers Made Easy today! You’ll also get a free ebook with 200 parenting scripts with pre-orders. Find the link in the show notes!

PRE-ORDER: Toddlers Made Easy (and get FREE WORDS THAT WORK: 200 Scripts For Big-Hearted Parents) Bonus ends Oct 22. 2024

ONLINE COURSES

FREEBIES:

eBook: 5 Must-Do’s Before Starting Potty Training. Get our free guide and empower your child. Set the path for success!

Masterclass: Tame Tantrums Without Losing Your Cool

Follow Dr. Cathryn on Instagram: https://www.instagram.com/healthiest_baby

SPONSORS:

PRE-ORDER: Toddlers Made Easy upcoming book

GET 15% OFF WITH CODE: TODDLERS

Send Us Your Stories and Questions: We love hearing from you! Share your own experiences or questions. Email us to have your questions answered in future episodes, [email protected]

Rate, Review, & Follow ❤️❤️❤️

If this sounds like you: "I love Toddlers Made Easy." <-- Please consider rating and reviewing my show! This helps me support more parents -- just like you.

5 Things You Need To Know About Hitting

9 oktober 2024 | 9 min

Ever wonder why your toddler keeps hitting, even though you’ve told them it’s not okay a million times? In this episode, I explain the real reasons behind toddler hitting and how you can respond without losing your cool. It’s all about guiding them with kindness, understanding, and big-hearted boundaries.

Here are a few of the must-know insights from today’s episode:

- Toddlers are not mini-adults: Their brains are still developing, and hitting is often just a result of frustration or poor impulse control!

- Negative attention is still attention: They’ll take whatever interaction they can get. Respond calmly to avoid reinforcing the behavior.

- Hitting is their way of communicating: Those little hands sometimes fly when words fail. Put on your detective hat and look for the unmet need behind the behavior.

Want more expert strategies to handle those tricky toddler behaviors with confidence? Pre-order my new book, *Toddlers Made Easy,* and receive a FREE copy of *Words That Work: 200 Scripts for Big-Hearted Toddler Parenting*—a must-have resource for every parent. Click the link in the show notes to grab your copy today!

LINKS AND RESOURCES:

Words That Work: 200 Scripts

Know exactly what to say no matter what tricky toddler moment is thrown your way.

ONLINE COURSES

Tantrums Crash Course NEW!!

FREEBIES:

eBook: 5 Must-Do’s Before Starting Potty Training. Get our free guide and empower your child. Set the path for success!

Masterclass: Tame Tantrums Without Losing Your Cool

Follow Dr. Cathryn on Instagram: https://www.instagram.com/healthiest_baby

SPONSORS:

PRE-ORDER: Toddlers Made Easy upcoming book

GET 15% OFF WITH CODE: TODDLERS

Send Us Your Stories and Questions: We love hearing from you! Share your own experiences or questions. Email us to have your questions answered in future episodes, [email protected]

Rate, Review, & Follow ❤️❤️❤️

If this sounds like you: "I love Toddlers Made Easy." <-- Please consider rating and reviewing my show! This helps me support more parents -- just like you.

How To Set Big-Hearted Boundaries

2 oktober 2024 | 12 min

How to Offer Toddlers Choices Without Overwhelming Them

25 september 2024 | 12 min

In this episode of the Toddlers Made Easy podcast, Dr. Cathryn explores how to offer choices to toddlers in a way that empowers them without overwhelming them. She discusses the importance of allowing toddlers to make decisions, which helps foster independence, reduce power struggles, and build confidence.

However, Dr. Cathryn also highlights when choices should be avoided, such as during safety concerns, overwhelming transitions, or times of stress, tiredness, or hunger.

Offering too many options or ambiguous choices can cause frustration. Dr. Cathryn shares practical tips, such as keeping choices simple and ensuring both options are acceptable, to help parents navigate this tricky territory.

Dr. Cathryn also addresses the emotional development of toddlers, explaining why they may struggle with their decisions and react unexpectedly, and emphasizes the importance of balancing choices with boundaries. For more guidance on managing tantrums and pushback, check out the *Toddlers Made Easy* online course, designed to help make your home a happier, calmer space. The link is in the show notes below.

LINKS AND RESOURCES:

Words That Work: 200 Scripts

Know exactly what to say no matter what tricky toddler moment is thrown your way.

ONLINE COURSES

Tantrums Crash Course NEW!!

FREEBIES:

eBook: 5 Must-Do’s Before Starting Potty Training. Get our free guide and empower your child. Set the path for success!

Masterclass: Tame Tantrums Without Losing Your Cool

Follow Dr. Cathryn on Instagram: https://www.instagram.com/healthiest_baby

SPONSORS:

5 Must-Do's Before Starting Potty Training guide

GET 15% OFF WITH CODE: TODDLERS

Send Us Your Stories and Questions: We love hearing from you! Share your own experiences or questions. Email us to have your questions answered in future episodes, [email protected]

Rate, Review, & Follow ❤️❤️❤️

If this sounds like you: "I love Toddlers Made Easy." <-- Please consider rating and reviewing my show! This helps me support more parents -- just like you.

"I Hate You!" — Scripts for Toddler Tantrums

18 september 2024 | 12 min

Shy Kids Don't Need Fixing!

11 september 2024 | 12 min

Potty Train Without Pressure: The Lazy Approach That Works

4 september 2024 | 13 min

In this episode, we explore the best ways to support your child through potty training without rushing or coaxing. With over 35 years of experience, I recommend a relaxed, zero-pressure approach. While some kids can learn in a weekend, pushing kids can lead to issues like constipation, behavioral problems, and stress.

Key Takeaways:

- Zero-Pressure Approach: Trust that your child will learn when they’re ready. Potty training is about the process, not just the end goal.

- Unconditional Trust: Your child senses your emotions. By trusting their ability to learn, you boost their confidence and independence.

- Big-Hearted Communication: If you’ve been pressuring your child, acknowledge it and reassure them they’ll use the potty when they’re ready.

- Pre-Potty Training: Introduce the potty without expectations, allowing your child to explore it on their own terms. This sets the stage for a smoother transition.

Resources:

Potty Training Made Easy Course: Discover more about the relaxed approach to potty training. Learn more [here].

Thanks for listening! If you have questions, feel free to email me. Have a great week, and keep up the good work!

LINKS AND RESOURCES:

eBOOK

Words That Work: 200 Scripts

Know exactly what to say no matter what tricky toddler moment is thrown your way.

ONLINE COURSES

FREEBIES:

eBook: 5 Must-Do’s Before Starting Potty Training. Get our free guide and empower your child. Set the path for success!

Masterclass: Tame Tantrums Without Losing Your Cool

Follow Dr. Cathryn on Instagram: https://www.instagram.com/healthiest_baby

SPONSORS:

GET 15% OFF WITH CODE: TODDLERS

Send Us Your Stories and Questions: We love hearing from you! Share your own experiences or questions. Email us to have your questions answered in future episodes, [email protected]

Rate, Review, & Follow ❤️❤️❤️

If this sounds like you: "I love Toddlers Made Easy." <-- Please consider rating and reviewing my show! This helps me support more parents -- just like you.

How To Calm A Tantrum Without Saying A Word

28 augusti 2024 | 10 min

Welcome! I’m Dr. Cathryn, pediatrician with 35 years of experience and mom of 4. This week, we dive into the art of calming a tantrum without saying a word. Timing and approach are key—intervene too soon or in the wrong way, and you might unintentionally escalate the situation. By staying calm, you share that calm with your child, guiding them through their big emotions.

Key Takeaways:

- Anatomy of a Tantrum: Anger dominates early on, but as the tantrum subsides, sadness takes over—this is your moment to step in.

- Empathy Over Intervention: Understanding your child’s perspective helps de-escalate the situation. Sometimes, all they need is your calm presence, not words.

- Examples in Action: Whether it’s a grocery store meltdown or a bedtime battle, staying silent and present can help tantrums pass more quickly.

- Prolonging Factors: Eye-rolling, logic, and bribes can backfire. Stay patient and trust the process.

Remember, tantrums are opportunities for connection. If you struggle with finding the right words during tough moments, check out my guide, *Words That Work*, featuring 200 scripts to handle any challenge. The link is in the show notes.

Thanks for tuning in—see you next week!

LINKS AND RESOURCES:

eBOOK

Words That Work: 200 Scripts

Know exactly what to say no matter what tricky toddler moment is thrown your way.

ONLINE COURSES

FREEBIES:

eBook: 5 Must-Do’s Before Starting Potty Training. Get our free guide and empower your child. Set the path for success!

Masterclass: Tame Tantrums Without Losing Your Cool

Follow Dr. Cathryn on Instagram: https://www.instagram.com/healthiest_baby

SPONSORS:

GET 15% OFF WITH CODE: TODDLERS

Send Us Your Stories and Questions: We love hearing from you! Share your own experiences or questions. Email us to have your questions answered in future episodes, [email protected]

Rate, Review, & Follow ❤️❤️❤️

If this sounds like you: "I love Toddlers Made Easy." <-- Please consider rating and reviewing my show! This helps me support more parents -- just like you.

Make Going To School Easier

21 augusti 2024 | 9 min

Starting school can be tough, with a mix of nerves, excitement, and fear. I’ve been there—my youngest had a hard time with drop-offs, but a simple change made all the difference.

Here are some tips to ease the transition:

- Prepare Ahead: Pick out school clothes and pack lunches the night before. Let your child choose their outfit to avoid morning conflicts.

- Ease into Routine: Prep your child on what to expect and stick to bedtime around 7:30-8:30 pm.

- Calm Mornings: Wake up earlier to manage jitters and leave calmly.

- Handle Separation Anxiety: Validate feelings with statements like, “It’s OK to cry. I’ll be back after naptime.” Avoid telling them not to cry or sneaking away.

- Buddy System: If possible, drop off with a school friend to ease the transition.

- Lunch Box Notes: A sweet reminder of home can be comforting.

- After-School Tips: Be welcoming and offer a snack to prevent tantrums. Allow some flexibility with routines.

For more practical advice, check out my guide Words That Work: 200 Scripts for Tricky Toddler Moments. Perfecting what to say can make all the difference.

Tune in for more tips on making parenting easier!

LINKS AND RESOURCES:

eBOOK

Words That Work: 200 Scripts

Know exactly what to say no matter what tricky toddler moment is thrown your way.

ONLINE COURSES

FREEBIES:

eBook: 5 Must-Do’s Before Starting Potty Training. Get our free guide and empower your child. Set the path for success!

Masterclass: Tame Tantrums Without Losing Your Cool

Follow Dr. Cathryn on Instagram: https://www.instagram.com/healthiest_baby

SPONSORS:

GET 15% OFF WITH CODE: TODDLERS

Send Us Your Stories and Questions: We love hearing from you! Share your own experiences or questions. Email us to have your questions answered in future episodes, [email protected]

Rate, Review, & Follow ❤️❤️❤️

If this sounds like you: "I love Toddlers Made Easy." <-- Please consider rating and reviewing my show! This helps me support more parents -- just like you.

My Toddler Keeps Waking Up at Night—Help!

14 augusti 2024 | 12 min

How To Raise An Awesome Kid

7 augusti 2024 | 15 min

Why Kids Hit And How To Stop It!

31 juli 2024 | 12 min

The Top 3 Potty Mistakes (and what to do instead)

24 juli 2024 | 11 min

Hyper Toddler? Don't Worry, It's Normal.

17 juli 2024 | 7 min

Become a Big-Hearted Limit-Setter

10 juli 2024 | 12 min

Lazy Potty Training: A Stress-Free Approach to Potty Training Success

3 juli 2024 | 10 min

Why I Say "No" To Nighttime Potty Training

26 juni 2024 | 9 min

In today's episode of "Toddlers Made Easy," Dr. Cathryn unravels the complexities of nighttime potty training, contrasting it with the successes of daytime training. Through Mia's experiences, we explore the natural developmental processes that affect nighttime dryness and discuss when it might be necessary to seek medical advice.

Key Points:

- Daytime vs. Nighttime Challenges: Why success in daytime potty training doesn't always translate to nighttime dryness.

- Biological Factors: The role of developmental factors like bladder size, hormonal levels, and constipation in bedwetting.

- Approach to Nighttime Training: Recommendations on letting nature take its course, reducing stress for children and parents.

- Health Guidance: Indicators for consulting a healthcare provider about bedwetting.

Insta Made Easy Announcement: Introducing our new venture designed to empower entrepreneurs through targeted Instagram strategies.

Join us as we provide supportive, research-based insights into parenting challenges, coupled with exciting updates on our latest projects.

LINKS AND RESOURCES:

Instagram Made Ridiculously Easy! Follow me here →@insta_made_easy

ONLINE COURSES

FREEBIES:

eBook: 5 Must-Do’s Before Starting Potty Training. Get our free guide and empower your child. Set the path for success!

Masterclass: Tame Tantrums

Follow Dr. Cathryn on Instagram: https://www.instagram.com/healthiest_baby

SPONSORS:

Hello Fresh It's faster than delivery!

CrunchLabs: https://www.crunchlabs.com

Purchase this limited Camp CrunchLabs subscription and get 2 boxes free, a $60 value. Go to crunchlabs.com/TODDLERS to sign your kids up for Camp CrunchLabs today!

Send Us Your Stories and Questions: We love hearing from you! Share your own experiences or questions. Email us to have your questions answered in future episodes, [email protected]

Rate, Review, & Follow ❤️❤️❤️

If this sounds like you: "I love Toddlers Made Easy." <-- Please consider rating and reviewing my show! This helps me support more parents -- just like you.

Celebrating the 100th Episode: My Life, My Lessons

19 juni 2024 | 11 min

Potty Training Made Easy

12 juni 2024 | 11 min

Raising Resilient Kids: How to Handle Disappointment and Build Frustration Tolerance

5 juni 2024 | 8 min

Why Manners Matter (Or Do They?)

29 maj 2024 | 10 min

The #1 Easiest Hack To Stop Losing It On Your Kids

22 maj 2024 | 14 min

In this episode of "Toddlers Made Easy," we're diving into the EASY method—a transformative technique to help you navigate toddler tantrums with grace and effectiveness. Inspired by my own experiences as a pediatrician and a mom, EASY is all about creating a calm and connected approach to those challenging moments.

Let’s break it down:

**E**valuate: Take a power pause to create space between your child’s behavior and your reaction. Use deep breathing or grounding techniques to calm your nervous system.

**A**cknowledge Feelings: Show your child that you understand their emotions. A simple acknowledgment like, "You’re upset because you wanted that toy," makes them feel seen and valued.

**S**tick to Boundaries: This is where the real work happens. Being gentle is important, but so is being firm. Setting clear, consistent boundaries helps your child feel safe and learn what's acceptable.

**Y**es: Pivot to a positive yes. It’s not about giving in, but about teaching what they can do instead. “You can’t play with Joey’s truck, but you can choose another toy.”

We’ll see this in action with real-life examples, like how Lily’s hitting at daycare was managed with EASY, leading to a week without incidents. Or handling bedtime slaps with calm acknowledgment, firm boundaries, and offering choices.

Remember, discipline at this age is about teaching, not punishment. Toddlers need guidance and support, not fear and shame. Implementing EASY helps them develop the skills they need to manage their impulses and emotions.

Join us to learn more about this compassionate approach to parenting and become the parent you’ve always wanted to be.

LINKS AND RESOURCES:

ONLINE COURSES

FREEBIES:

eBook: 5 Must-Do’s Before Starting Potty Training. Get our free guide and empower your child. Set the path for success!

Masterclass: Tame Tantrums

Follow Dr. Cathryn on Instagram: https://www.instagram.com/healthiest_baby

SPONSORS:

ONE SKIN: https://www.oneskin.co/

BRIGHTSIDED PODCAST: https://jakeshelpfromheaven.org/news/podcast/

Send Us Your Stories and Questions: We love hearing from you! Share your own experiences or questions. Email us to have your questions answered in future episodes, [email protected]

Rate, Review, & Follow ❤️❤️❤️

If this sounds like you: "I love Toddlers Made Easy." <-- Please consider rating and reviewing my show! This helps me support more parents -- just like you.

No More Picky Eaters

15 maj 2024 | 15 min

In this episode of Toddlers Made Easy, we explore effective strategies to prevent and manage picky eating in toddlers. Understanding toddler behavior is key, as food choices become a primary area of autonomy. How you respond to this natural pickiness can influence whether it becomes an entrenched habit.

We delve into the concept of the Fussy Food Loop, highlighting how to avoid common reactions that may worsen picky eating. From a developmental perspective, babies are generally open to various foods, while toddlers' growth and cognitive changes can lead to unpredictable eating habits.

A Big-Hearted Interpretation (BHI) encourages looking at mealtime from your toddler's perspective. Trusting and empowering your child, rather than pressuring them, is crucial. We discuss the importance of using positive language to encourage trying new foods and avoiding the pitfalls of becoming a short-order cook.

Recognizing red flags is essential, as picky eating might sometimes indicate a more serious issue, such as poor weight gain or developmental concerns.

For more strategies and support, check out the Toddlers Made Easy course, linked in the show notes. Remember, you don’t have to be a perfect parent to raise an awesome kid.

LINKS AND RESOURCES:

ONLINE COURSES

FREEBIES:

eBook: 5 Must-Do’s Before Starting Potty Training. Get our free guide and empower your child. Set the path for success!

Masterclass: Tame Tantrums

Follow Dr. Cathryn on Instagram: https://www.instagram.com/healthiest_baby

SPONSORS:

ONE SKIN: https://www.oneskin.co/

BRIGHTSIDED PODCAST: https://jakeshelpfromheaven.org/news/podcast/

Send Us Your Stories and Questions: We love hearing from you! Share your own experiences or questions. Email us to have your questions answered in future episodes, [email protected]

Rate, Review, & Follow ❤️❤️❤️

If this sounds like you: "I love Toddlers Made Easy." <-- Please consider rating and reviewing my show! This helps me support more parents -- just like you.

Pets & Kids: Must-Haves or Maybe Nots?

8 maj 2024 | 11 min

Never Repeat Yourself Again: Tips to Help Kids Listen Every Time

1 maj 2024 | 11 min

Is Your Toddler Selfish or Just Being a Toddler?

24 april 2024 | 10 min

Toddler Sleep Troubles: What to Do When Advice Doesn't Work

17 april 2024 | 17 min

Dr. Cathryn takes a deep dive into what happens when standard parenting advice doesn't seem to cut it. Despite trying expert strategies, some problems persist, and today, we're focusing on sleep issues that remain challenging despite parents' best efforts. We'll explore real-life struggles parents face when routines don't pan out as planned, and discuss tailored approaches that might work better.

In this episode:

1. The Easy-Does-It Method Fails: A parent shares the struggle of bedtime battles with their 3-year-old, from hitting to hair-pulling. Dr. Cathryn discusses the possibility of overtiredness, the importance of understanding behavior triggers, and strategies for teaching kids to express their frustrations constructively.

2. Endless Bedtime with Mia: Four-year-old Mia can't seem to settle down at bedtime, constantly asking for "one more story." We'll talk about adjusting bedtimes, acknowledging feelings while maintaining boundaries, and practical tips for helping Mia feel connected and calm at bedtime.

3. Nighttime Fears: A parent is concerned about their 3.5-year-old's recent bedtime fears. Based on effective research findings, Dr. Cathryn introduces a comforting strategy involving a stuffed animal to help the child manage fears and build empathy.

Dr. Cathryn wraps up by reminding listeners that while generic advice can be helpful, personalized adjustments are key to meeting your child's unique needs. Remember, you're the expert on your child.

Thank you for tuning in, and keep nurturing those little ones with love and understanding.

Send Us Your Stories and Questions: We love hearing from you! Share your own experiences or questions. Email us to have your questions answered in future episodes, [email protected]

LINKS AND RESOURCES:

Our *bestselling* online courses are already helping thousands of parents:

Toddlers Made Easy Course

Follow Dr. Cathryn on Instagram: https://www.instagram.com/healthiest_baby

FREEBIES:

eBook: 5 Must-Do’s Before Starting Potty Training. Get our free guide and empower your child. Set the path for success!

Masterclass: Tame Tantrums

FactorMeals

Rate, Review, & Follow ❤️❤️❤️

If this sounds like you: "I love Toddlers Made Easy." <-- Please consider rating and reviewing my show! This helps me support more parents -- just like you.

Managing Public Tantrums: No Scolding, No Shaming, No Embarrassment

10 april 2024 | 11 min

How To Stop Losing It On Your Kids

3 april 2024 | 12 min

Night Wakings: The Cause and The Fix

27 mars 2024 | 15 min

Beyond Time-Outs: What To Do Before, During, and After a Tantrum

20 mars 2024 | 16 min

Parenting Together: When You Don't Agree

13 mars 2024 | 10 min

"No One Likes Me": Parenting Through Hurt Feelings

6 mars 2024 | 11 min

Are You Raising A Nice Kid?

28 februari 2024 | 11 min

Beyond Gentle Parenting

21 februari 2024 | 15 min

REVISIT: Overcoming Bedtime Fears

14 februari 2024 | 14 min

Is your toddler’s desire to delay dozing off driving you to distraction?

Bedtime fears usually start at around two years and may last several years. They happen very commonly because children spend their days in imaginative play, and it is tough for them to turn that off at bedtime.

Even though there are many valid reasons for your toddler to fight at bedtime, you still need a chance to get some rest. Your needs matter and you have less to give when you need to recharge. So there is no need to feel guilty about wanting your child to sleep so you can take some time for yourself.

In this episode, I talk about bedtime fears and how to overcome them. I go into why children have those fears and explain why they tend to happen from a developmental perspective.

Stay tuned to learn how to lovingly, respectfully, and effectively manage your toddler’s bedtime fears.

Five things likely to contribute to your toddler’s bedtime fears:

Young kids experience separation anxiety, so it makes sense that they fuss when you leave the room.
Toddlers tend to be defiant by nature because they want more control over their world.
A toddler’s brain is still developing. So they have so little control over their emotions.
Toddlers do not understand the concept of time. So when you tell them you will see them in the morning, it seems forever away.
The frontal lobe of a toddler’s brain is still developing. That is the part that allows us to reason, problem-solve, and make plans. So they are not able to talk themselves down.

Show highlights:

Five things likely to contribute to bedtime fears from a developmental perspective.
Why is an early bedtime best?
The benefits of creating a short bedtime routine.
Some effective ways to manage your toddler’s bedtime fears.
The importance of creating a responsible and healthy bedtime routine.
How to take charge of your child’s bedtime routine.
Some calming strategies that you can teach your child to develop.
How to use deep breathing in the present moment.
How to stay on the same team as your child.
Some easy steps to help you manage bedtimes without getting wound up.
I have a bite-size course coming up soon on managing bedtime like a pro. I’ll tell you more in a future episode.

Links and Resources:

Follow Dr. Cathryn on Instagram: https://www.instagram.com/healthiest_baby/

Check out our bestselling online courses:

FREE eBook:

5 Must-Do’s Before Starting Potty Training. Get our free guide and empower your child. Set the path for success!

FREE Masterclass:

Tame Tantrums

E-mail: [email protected]

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If this sounds like you: "I love Toddlers Made Easy." <-- please consider rating and reviewing my show! This helps me support more parents -- just like you.

The Loving Yet Firm Way of Saying No

7 februari 2024 | 15 min

Calm, Connect, and Communicate With Your Toddler

31 januari 2024 | 9 min

Why The Toddler Years Matter More Than You Think!

24 januari 2024 | 8 min

Why Won't My Child Go To Sleep Without Me? Part 2

17 januari 2024 | 16 min

Why Won't My Child Go To Sleep Without Me? Part 1

10 januari 2024 | 18 min

REVISIT: My Favorite Way to Encourage Good Toddler Behavior

3 januari 2024 | 11 min

Q&A Special: Tackling Toddler Myths, Sibling Prep, Behavior Bumps, and Potty Puzzles

27 december 2023 | 18 min

Question 1: Dealing with False Accusations

- A parent shares concern about their 2.5-year-old falsely claiming to be hit by them.

Answer: Understand that toddlers often blur fantasy and reality. It's their way of expressing discomfort with parental disapproval. Focus on the underlying emotions rather than the details, and reassure them with love and understanding.

Question 2: Preparing for a New Sibling

- A parent asks for advice on their toddler who doesn’t want a new sibling.

Answer: Early in the pregnancy, it's okay to wait before discussing the new sibling. When the time comes, involve your toddler in preparations. Acknowledge their mixed feelings about growing up and becoming a big sister while allowing them to still feel like your baby.

Question 3: Handling Defiance and Aggression

- Concerns about a nearly 3-year-old showing defiance and occasional aggression.

Answer: This behavior is a part of testing limits. Use the EASY approach: Evaluate your calmness, Acknowledge feelings, Set boundaries, and offer Yes alternatives. Focus on positive redirection.

Question 4: Potty Training Challenges

- A parent struggles with their 3.5-year-old's reluctance to start potty training.

Answer: Pause the potty training discussion for a while. Model toilet use, focus on pre-potty skills, and choose a start date for training. Make the bathroom environment fun and inviting. Use a no-pressure approach and understand the child's perspective.

Links and resources:

Follow Dr. Cathryn on Instagram: @healthiest_baby

Check out our bestselling online course: Toddlers Made Easy Course

Our NEW Potty Training Made Easy course is here!

Get the Dynamic Duo: Toddler Tamining + Potty Training courses and save $20

Does potty training terrify you? Discover 5 Must-Do’s Before Starting Potty Training. Get our free guide and empower your child. Set the path for success!

Watch our FREE Tame Tantrums workshop and stay calmer with tricky toddler moments.

Rate, Review, & Follow ❤️❤️❤️

If this sounds like you: "I love Toddlers Made Easy." <-- please consider rating and reviewing my show! This helps me support more parents -- just like you.

Raising Kids With A Healthy Body Image

20 december 2023 | 11 min

Body Positivity and Image in Young Children

Summary:

- Discussing the importance of fostering a positive body image from a young age.

- Exploring how children as young as three begin forming opinions about body shapes.

- Strategies for promoting a healthy body image in toddlers and young children.

Key Points:

1. Early Impressions: Children start to form opinions about ideal body shapes at a surprisingly young age.

2. Parental Influence: How parents talk about their own and others' bodies can significantly impact a child's body image.

3. Empowering Language: Use positive affirmations about health and abilities instead of focusing on weight or appearance.

4. Celebrating Diversity: Encourage acceptance of different body types and appearances.

5. Function over Form: Emphasize physical capabilities rather than appearance.

6. Understanding Concerns: Engage in conversations when children express body image concerns.

7. Addressing Name-Calling: Teach respect for others' physical differences.

8. Leading by Example: Model body positivity and healthy habits in daily life.

9. Healthy Eating Habits: Involve children in food choices and meal preparation.

10. Positive Potty Training: Use techniques that encourage a child to listen to their body.

Practical Tips:

- Avoid making appearance-based comments.

- Discuss body comments your child makes, opening a dialogue.

- Be photographed with your child, showing you're present in their life.

- Discuss exercise as a means to gain strength, not just lose weight.

- Replace negative comments about body size with positive health-focused messages.

Closing Thoughts:

- Body image issues can start early; awareness is key.

- The way we discuss bodies around children shapes their perceptions.

- Parenting is challenging; our courses offer valuable insights (see show notes for details).

Check out our courses for more support in navigating these formative years.

Links and resources:

Follow Dr. Cathryn on Instagram: @healthiest_baby

Check out our bestselling online course: Toddlers Made Easy Course

Our NEW Potty Training Made Easy course is here!

Get the Dynamic Duo: Toddler Tamining + Potty Training courses and save $20

Does potty training terrify you? Discover 5 Must-Do’s Before Starting Potty Training. Get our free guide and empower your child. Set the path for success!

Watch our FREE Tame Tantrums workshop and stay calmer with tricky toddler moments.

Rate, Review, & Follow ❤️❤️❤️

If this sounds like you: "I love Toddlers Made Easy." <-- please consider rating and reviewing my show! This helps me support more parents -- just like you.

Toddlers and Chores: Yes or No?

13 december 2023 | 12 min

When Toddlers Grab Toys: Navigating Sharing Struggles

6 december 2023 | 14 min

Prevent Picky Eating

29 november 2023 | 18 min

Does Sugar Really Make Kids Hyper?

24 november 2023 | 7 min

Hyper Toddlers: Understanding What's Normal and What's Not

22 november 2023 | 9 min

High-Energy Toddlers

In this episode, we dive into the world of high-energy toddlers, sharing personal stories and expert advice for managing their boundless enthusiasm.

Real-Life Parenting Challenges:

Dr. Cathryn shares personal experiences, from navigating public spaces with an energetic toddler to handling embarrassing moments in professional settings.

Understanding Toddler Behavior:

We discuss how normal it is for toddlers to exhibit high energy levels as they explore their independence and self-control, which are still developing.

Effective Strategies for Managing High Energy:

- Creating a safe play area at home for independent exploration.

- Toddler-proofing to provide more freedom, not more restrictions.

- Engaging in physical activities like dancing, playing ball, or structured games that encourage body awareness.

Appreciating Your Child's Energy:

Learn how to balance active play with calming downtime and why it's important to appreciate your child’s zest for life.

Long-Term Outlook:

Insights into how high-energy toddlers often grow into focused and driven adults.

Actionable Takeaways:

- The importance of creating a safe space for exploration.

- Encouraging physical activity as a positive outlet.

- The role of sleep in managing hyperactivity.

- Addressing concerns about conditions like ADD.

When to Seek Professional Advice:

Guidelines on when to talk to a healthcare provider about your child's energy levels and behavior.

For more insights and tips on managing high-energy toddlers, tune into this episode!

Links and resources:

Follow Dr. Cathryn on Instagram: @healthiest_baby

Check out our bestselling online course: Toddlers Made Easy Course

Our NEW Potty Training Made Easy course is here!

Get the Dynamic Duo: Toddler Tamining + Potty Training courses and save $20

Does potty training terrify you? Discover 5 Must-Do’s Before Starting Potty Training. Get our free guide and empower your child. Set the path for success!

Watch our FREE Tame Tantrums workshop and stay calmer with tricky toddler moments.

Rate, Review, & Follow ❤️❤️❤️

If this sounds like you: "I love Toddlers Made Easy." <-- please consider rating and reviewing my show! This helps me support more parents -- just like you.

The Power of Fewer Toys

17 november 2023 | 9 min

Maximizing Playtime - Less is More!

Episode Summary:

In today's extra-bite-sized podcast, we delve deeper into the world of play and its impact on child development. We explore how fewer, open-ended toys can enhance creativity, and discuss organizing play spaces, toy rotations, and the importance of tidying up with tots.

Key Points:

1. Toys that Talk Less, Teach More: Limit toys that talk to encourage more parental interaction and better language development.

2. Organized Play Spaces: Assign a home for each toy, ideally on open shelves. Use trays or boxes for easy mobility.

3. The Magic of Fewer Toys: Discover how having fewer toys can lead to more creative, deeper, and longer play sessions.

4. Books Everywhere: Books are an exception to the fewer toys principle; scatter them around the house to encourage reading.

5. Effective Toy Rotations: Learn how rotating toys can keep your home tidy and your child's playtime fresh and engaging.

6. Tidying Up with Tots: Tips on making clean-up fun and educational, integrating it seamlessly into playtime.

7. Positive Post-Cleanup Plans: Encourage cooperation with positive reinforcement and look forward to activities after tidy-up.

8. The Power of Partnership: Make clean-up a joint activity to lighten the task and enhance the bonding experience.

9. Less is More Takeaway: Emphasize the value of fewer, versatile toys for enriching your child’s play experience.

Links and resources:

Follow Dr. Cathryn on Instagram: @healthiest_baby

Check out our bestselling online course: Toddlers Made Easy Course

Our NEW Potty Training Made Easy course is here!

Get the Dynamic Duo: Toddler Tamining + Potty Training courses and save $20

Does potty training terrify you? Discover 5 Must-Do’s Before Starting Potty Training. Get our free guide and empower your child. Set the path for success!

Watch our FREE Tame Tantrums workshop and stay calmer with tricky toddler moments.

Rate, Review, & Follow ❤️❤️❤️

If this sounds like you: "I love Toddlers Made Easy." <-- please consider rating and reviewing my show! This helps me support more parents -- just like you.

Play Is Serious Business!

15 november 2023 | 15 min

Screaming Toddlers: Why They Do It and How To Stop It

8 november 2023 | 15 min

Dr. Cathryn delves into the piercing world of toddler shrieks and screams, a phase that's as challenging as it is common. We share a story that brings this issue close to home for many, discuss why toddlers go through this phase and present big-hearted strategies to manage and mitigate the high decibels. Our conversation covers the developmental aspects of why toddlers scream, from seeking attention to sheer joy, and offers playful and calming techniques to teach toddlers about volume control. We reassure parents that this is just a phase, often without any need for medical concern, and even share a hopeful anecdote about a child's transformation from family shrieker to professional opera singer.

This episode also responds to a heartfelt question from a listener named Martha, concerning her 2.5-year-old's anger expression. We navigate the tricky terrain of tantrums, advising on the importance of direct communication, validating feelings, and ensuring that toddlers get ample sleep for better emotional regulation. We wrap up with a reminder that big emotions are a healthy part of development and emphasize the value of understanding and allowing these feelings in a safe space.

For those seeking to dive deeper, we point you toward our courses and invite you to submit your own parenting conundrums for discussion on the podcast.

To access all the resources mentioned and learn more about the big-hearted parenting techniques we advocate, check out the shownotes, and join us again next week for more insights.

Links and resources:

Follow Dr. Cathryn on Instagram: @healthiest_baby

Check out our bestselling online course: Toddlers Made Easy Course

Our NEW Potty Training Made Easy course is here!

Get the Dynamic Duo: Toddler Tamining + Potty Training courses and save $20

Does potty training terrify you? Discover 5 Must-Do’s Before Starting Potty Training. Get our free guide and empower your child. Set the path for success!

Watch our FREE Tame Tantrums workshop and stay calmer with tricky toddler moments.

Rate, Review, & Follow ❤️❤️❤️

If this sounds like you: "I love Toddlers Made Easy." <-- please consider rating and reviewing my show! This helps me support more parents -- just like you.

10 Seconds To Better Behavior

1 november 2023 | 17 min

Tantrums: The Stuff We Never Talk About

25 oktober 2023 | 17 min

The Magical Way to Break The Pacifier Habit

18 oktober 2023 | 10 min

Toddler Rudeness: What's Really Going On?

11 oktober 2023 | 12 min

A Fresh Look At Potty-Training Readiness.

4 oktober 2023 | 13 min

How to Boost Your Toddler's Confidence

27 september 2023 | 17 min

How To Manage Bedtime Stalling and Protests

20 september 2023 | 12 min

Listening Made Easy

13 september 2023 | 10 min

Don’t Sneak Out; Separation Anxiety Tips You Don’t Want to Miss

6 september 2023 | 12 min

New Sib On Board - How To Prepare A Toddler For The New Baby

30 augusti 2023 | 12 min

The Quiet Strength of Shy Kids

23 augusti 2023 | 9 min

For Sibling Spats: Be the Describer, Not the Divider

16 augusti 2023 | 10 min

When Your Toddler Refuses To Sit On The Potty

9 augusti 2023 | 12 min

The Truth About Toddler Lies

2 augusti 2023 | 10 min

Potty Learning Vs Potty Training: What's the Difference?

26 juli 2023 | 8 min

No More Toothbrushing Battles

19 juli 2023 | 7 min

7 Must-Dos Before Starting Potty Training

12 juli 2023 | 15 min

A Grandparent's Guide to Managing Tantrums

5 juli 2023 | 10 min

Become the Big-Hearted Parent Your Child Needs (and Deserves)

28 juni 2023 | 10 min

Why Kids Need Emotional Vitamins

21 juni 2023 | 11 min

Toddlers Are The Most Misunderstood People On The Planet

14 juni 2023 | 11 min

How Toddlers Say, "You Hurt My Feelings!"

7 juni 2023 | 12 min

Ridiculously Easy Ways To End Power Struggles

31 maj 2023 | 14 min

The Problem With Punishments, And What To Do Instead

24 maj 2023 | 14 min

"I'm Not Tired!" End Bedtime Stalling For Good

17 maj 2023 | 12 min

Stop Yelling, Start Connecting

10 maj 2023 | 12 min

What You Need to Know About Over-Clingy Kids

3 maj 2023 | 13 min

Why Toddlers Don't Need Toilet Training

26 april 2023 | 9 min

Why Kids Tattle and What to Do About It

19 april 2023 | 11 min

Do you have a tattle tale? If so, today’s episode is for you. Let me paint a picture. Three-and-a-half-year-old Sam is a sweet kid, but he's in the habit of tattling on his older brother Eric, who is just six years old. Whenever Eric does something that Sam thinks isn't nice or fair, he runs to his parents and tells on him. For example, if Eric takes one of Sam's toys or accidentally drops something, Sam runs to his parents and says, Eric did it.

Tattling happens after a child has stopped managing problems in physical ways like hitting or biting, but he or she hasn't yet developed a more sophisticated way of solving things.
Children who tattle have enough social and emotional skills to stop the hitting, but not enough to solve problems without some help.
A toddler may tattle to exert their power and see if they can get a rise out of you.
Create a space or a moment between your child's behavior and your response to it. In other words, just pause for a moment before saying a word.

Ready to combat tattletales? Help your child feel seen. When they feel seen, their need to tattletale gradually diminishes. You can empower your child by equipping them with the tools to manage problems on their own. With time, tattletales will fizzle out. But in the meantime, also remember the power of exclusive time or special time or magic time, whatever you wanna call it, for just 10 minutes a day. Let your child choose what they want to do and then the two of you do that together. Playing with your toddler, just the two of you for 10 minutes a day is a research-based way to ease messy toddler behaviors.

Links and resources:

Follow Dr. Cathryn on Instagram: @healthiest_baby

Check out our bestselling online course: Toddlers Made Easy Course

Our NEW Potty Training Made Easy course is here!

Get the Dynamic Duo: Toddler Tamining + Potty Training courses and save $20

Does potty training terrify you? Discover 5 Must-Do’s Before Starting Potty Training. Get our free guide and empower your child. Set the path for success!

Watch our FREE Tame Tantrums workshop and stay calmer with tricky toddler moments.

Rate, Review, & Follow ❤️❤️❤️

If this sounds like you: "I love Toddlers Made Easy." <-- please consider rating and reviewing my show! This helps me support more parents -- just like you.

Overcoming Toddler Fears: Building Resilient Little Ones

12 april 2023 | 16 min

Fears can be formidable for toddlers to face! Particularly so before they have formed the skills to express themselves fully.

Fear is a survival mechanism that protects us from danger. Yet it can be overwhelming and confusing for toddlers. Toddlers depend on structure and routine to feel safe, so when something unexpected happens, they may become fearful.

As adults, it is easy to forget how scary the world can seem from a toddler’s point of view. Fear is a perfectly normal part of any toddler's development. But even so, their fears can sometimes be exhausting, frustrating, or even inconvenient for us to cope with as parents.

Today, I explore toddlers’ fears and dive into what you can do to help your little one manage and overcome their fears. Stay tuned to learn strategies to empower your child to accept their fears and make space to overcome them.

Show highlights:

Why do toddlers have fears?
How thinking around parenting has changed since earlier generations.
Why it is essential for children to feel heard and understood.
Why children must be allowed to feel all their feelings, including those that make us uncomfortable.
Things we should avoid saying to kids when they are fearful.
How to let your child know you see them and care about their feelings and fears.
Why there is no need for parents to offer solutions or rescue their children.
What happens when you negate a child’s feelings?
How to diffuse a situation when strong feelings arise.
How sharing stories, narrating situations, and talking about feelings helps empower children to overcome their fears.

Links and resources:

Follow Dr. Cathryn on Instagram: @healthiest_baby

Check out our bestselling online course: Toddlers Made Easy Course

Our NEW Potty Training Made Easy course is here!

Get the Dynamic Duo: Toddler Tamining + Potty Training courses and save $20

Does potty training terrify you? Discover 5 Must-Do’s Before Starting Potty Training. Get our free guide and empower your child. Set the path for success!

Watch our FREE Tame Tantrums workshop and stay calmer with tricky toddler moments.

Rate, Review, & Follow ❤️❤️❤️

If this sounds like you: "I love Toddlers Made Easy." <-- please consider rating and reviewing my show! This helps me support more parents -- just like you.

Public Tantrums: How to Handle Them Like a Pro

5 april 2023 | 16 min

It can really be tough to manage those times when your toddler throws tantrums in public places!

Raising a toddler is hard, and parents sometimes feel confused, overwhelmed, or embarrassed in certain situations. Public tantrums can be particularly challenging. However, tantrums are a natural and healthy part of a toddler's development. So it does not reflect poorly on your parenting skills if your child has a meltdown when you are out shopping or running errands.

Today, I explain how to manage those tricky tantrum moments like a pro when it feels like everyone is judging you. I dive into the innocence of tantrums and share some practical steps you can take to avoid public tantrums and keep your little one quiet and happy when you are out and about.

Stay tuned to learn how to remain cool, calm, and in control, even if your toddler has an angry outburst in a public place.

Show highlights:

Situations and places where tantrums are more likely to be triggered.
How to prepare your child for an outing and set their expectations for a play date.
How to involve your child when shopping for groceries.
How being mindful can help you avoid tantrums.
Use the acronym H.A.L.T. to remember common triggers.
How to prevent a tantrum when you sense one coming.
How to calm down and overcome embarrassment.
What you can do to ease the intensity of a tantrum.
Simple mantras you can use in challenging moments.

Links and resources:

Follow Dr. Cathryn on Instagram: @healthiest_baby

Check out our bestselling online course: Toddlers Made Easy Course

Our NEW Potty Training Made Easy course is here!

Get the Dynamic Duo: Toddler Tamining + Potty Training courses and save $20

Does potty training terrify you? Discover 5 Must-Do’s Before Starting Potty Training. Get our free guide and empower your child. Set the path for success!

Watch our FREE Tame Tantrums workshop and stay calmer with tricky toddler moments.

Rate, Review, & Follow ❤️❤️❤️

If this sounds like you: "I love Toddlers Made Easy." <-- please consider rating and reviewing my show! This helps me support more parents -- just like you.

Swearing: What to do When Your Toddler Says the F-word

29 mars 2023 | 10 min

All kids curse at some point! (Even though they most likely don’t understand what they are saying.)

Last week, Jillian wrote in asking for help. Her three-year-old daughter discovered the f-word, and Jillian has no idea where she learned it because they don’t swear at home. When it happened, everyone was shocked, so they burst out laughing. Now, Jillian wishes they had not responded that way because wherever they go, her daughter keeps using the f-word.

Toddlers love to feel powerful! They are still trying to understand how things work in the world and often experiment with language when learning how to express themselves. Swearing is one of the ways they do that while also trying to assert their independence.

In this episode, I dive into how to manage things when your toddler starts saying the f-word. I get into why kids swear and explain things from the bigger-picture perspective. Stay tuned to learn how to cope and what to do when your little one uses foul language.

Show highlights:

Why do kids swear?
How to consider the problem from the child’s perspective.
How toddlers test their boundaries by using curse words.
What should you do when your child uses the f-word?
The benefits of pausing before responding.
How to acknowledge your toddler’s feelings.
How to reshape your toddler’s language toward more positive, respectful, and appropriate words.
What you can do proactively to avoid your toddler using swear words.

Links and resources:

Follow Dr. Cathryn on Instagram: @healthiest_baby

Check out our bestselling online course: Toddlers Made Easy Course

Our NEW Potty Training Made Easy course is here!

Get the Dynamic Duo: Toddler Tamining + Potty Training courses and save $20

Does potty training terrify you? Discover 5 Must-Do’s Before Starting Potty Training. Get our free guide and empower your child. Set the path for success!

Watch our FREE Tame Tantrums workshop and stay calmer with tricky toddler moments.

Rate, Review, & Follow ❤️❤️❤️

If this sounds like you: "I love Toddlers Made Easy." <-- please consider rating and reviewing my show! This helps me support more parents -- just like you.

Toddler Not Listening? Do This!

22 mars 2023 | 15 min

Getting little ones to listen can drive parents to their wits' end! However, there are productive, practical, and pleasant ways of persuading kids to play along without bribing or bullying them.

Motivating your toddler to listen can be extremely frustrating, especially when you have an endless list of things to get done! It can leave you feeling overwhelmed and stressed, and you may even find yourself ordering them around and expecting them to cooperate without question.

Today, I explain why kids fail to listen from a developmental perspective. I share some helpful strategies for improving your little one's listening skills and offer tips to encourage them to do as you ask.

Stay tuned to learn how to inspire your toddler to listen and cooperate without yelling or losing your cool.

Show highlights:

Why don't kids listen?
What toddlers realize about themselves as they begin to develop self-awareness and independence.
Some positive and acceptable ways toddlers can be allowed to exert their power.
What your toddler is telling you by not listening.
How to ask your little one to give up something they enjoy, to do something they consider no fun at all.
Why is it important to consider what it feels like when your kids do not listen to you?
A tip to help you manage your triggers.
Steps you can take to avoid feeling defeated or losing your temper when asking your child to do something.
Symptoms that may indicate your child needs to see a health care provider.
Strategies to foster a sense of autonomy and motivate your toddler to listen.

Links and resources:

Follow Dr. Cathryn on Instagram: @healthiest_baby

Check out our bestselling online course: Toddlers Made Easy Course

Our NEW Potty Training Made Easy course is here!

Get the Dynamic Duo: Toddler Tamining + Potty Training courses and save $20

Does potty training terrify you? Discover 5 Must-Do’s Before Starting Potty Training. Get our free guide and empower your child. Set the path for success!

Watch our FREE Tame Tantrums workshop and stay calmer with tricky toddler moments.

Rate, Review, & Follow ❤️❤️❤️

If this sounds like you: "I love Toddlers Made Easy." <-- please consider rating and reviewing my show! This helps me support more parents -- just like you.

Avoid Picky Eating Habits

15 mars 2023 | 15 min

Pushing your child to eat more or specific foods may actually promote picky eating problems.

Dealing with fussy eating habits is one of the more challenging aspects of raising a toddler. It can be frustrating or sometimes stressful when your toddler refuses to eat the nourishing meal that you have lovingly spent time preparing.

Today, I dive into ways to avoid picky eating habits. I suggest a better approach to mealtimes, offer strategies to help your toddler expand their diet, and share a new and more enlightened way of helping your little one develop a healthy relationship with food.

Stay tuned to learn how to avoid unnecessary mealtime pressure!

Show highlights:

Adopting a no-pressure approach to toddler mealtimes.
How to avoid unnecessary pressure and resistance at mealtimes.
What are normal eating habits for toddlers?
Changes in eating habits tend to show up at around two years of age.
Ways to respond to changes in eating patterns without promoting picky eating habits. (I dive into Ellyn Satter’s Division of Responsibility in Feeding.)
Why should you think about your toddler’s food intake week-to-week instead of the day-to-day?
Some changes that you may need to make.
Strategies to encourage your toddler’s food comfort level.
A new and enlightened mindset around toddlers’ eating habits.
Some strategies for introducing new foods to toddlers.

Links and resources:

Follow Dr. Cathryn on Instagram: @healthiest_baby

Check out our bestselling online course: Toddlers Made Easy Course

Our NEW Potty Training Made Easy course is here!

Get the Dynamic Duo: Toddler Tamining + Potty Training courses and save $20

Does potty training terrify you? Discover 5 Must-Do’s Before Starting Potty Training. Get our free guide and empower your child. Set the path for success!

Watch our FREE Tame Tantrums workshop and stay calmer with tricky toddler moments.

Rate, Review, & Follow ❤️❤️❤️

If this sounds like you: "I love Toddlers Made Easy." <-- please consider rating and reviewing my show! This helps me support more parents -- just like you.

Navigating Potty Training Problems

8 mars 2023 | 15 min

As a parent, you will be pleased to learn that pooping issues are pretty common during potty training!

Toddlers have a short attention span and buzz quickly from one activity to the next. They tend to use the potty much the same, so they sometimes don't sit there as long as they should.

Today I answer some burning questions from parents about potty training. I explain why toddlers may resist pooping and what tends to happen when they don't stay long enough on the potty. I also discuss constipation, how to avoid it, and ways to empower your toddler to use the potty.

Stay tuned to learn how to encourage and prep your child for potty training!

Show highlights:

Toni would like to know how often her three-year-old should be pooping.
What happens when your toddler fails to sit on the potty long enough?
Why toddlers sometimes hold back on bowel movements.
The difference between organic and functional constipation.
When does functional constipation occur?
Using the Bristol Stool Chart to analyze your child’s poop.
Jillian wants to know how to encourage her three-year-old to sit on the potty.
Ways to help your child feel comfortable enough to start potty training.
Prepping your child for potty training.
How you will benefit from taking my new Potty Training Made Easier potty training course

Links and resources:

Follow Dr. Cathryn on Instagram: @healthiest_baby

Check out our bestselling online course: Toddlers Made Easy Course

Our NEW Potty Training Made Easy course is here!

Get the Dynamic Duo: Toddler Tamining + Potty Training courses and save $20

Does potty training terrify you? Discover 5 Must-Do’s Before Starting Potty Training. Get our free guide and empower your child. Set the path for success!

Watch our FREE Tame Tantrums workshop and stay calmer with tricky toddler moments.

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Preparing Your Toddler for a New Sibling

1 mars 2023 | 14 min

Does thinking of introducing your toddler to their new sibling stress you out? If so, the solution may be much simpler than you surmised.

No matter what you do to prepare your toddler beforehand, they will still be surprised when a new baby comes home and stays. All parents share similar fears and concerns about turning their toddlers' worlds upside down when having another baby. So cut yourself some slack. Take the time to make sense of the new relationships and figure out how to balance everyone’s needs.

Your assumptions and attitudes can influence the process of preparing your toddler for the arrival of a new baby. You may worry about giving too much attention to the baby in front of your firstborn. Perhaps you feel sad or guilty about not having the time to focus on your toddler as much as you did before. Or you may even feel you are not fully meeting the needs of anyone.

In this episode, I discuss ways to prepare your toddler for welcoming a new sibling, and I share some strategies to encourage positive sibling relationships. Stay tuned to learn how to help your toddler navigate the potentially difficult transition to becoming a big brother or sister.

Show highlights:

How to cope when your joy gets met with guilt and doubt.
How your toddler might feel when you bring the new baby home.
Some simple ways to prepare your toddler for becoming a big brother or sister.
How to help your toddler feel valued and important when they meet their new baby brother or sister for the first time.
Why toddlers must be allowed to express their feelings.
How to help your toddler to express and accept their emotions.
Some strategies to encourage positive sibling relationships.

Links and resources:

Follow Dr. Cathryn on Instagram: @healthiest_baby

Check out our bestselling online course: Toddlers Made Easy Course

Our NEW Potty Training Made Easy course is here!

Get the Dynamic Duo: Toddler Tamining + Potty Training courses and save $20

Does potty training terrify you? Discover 5 Must-Do’s Before Starting Potty Training. Get our free guide and empower your child. Set the path for success!

Watch our FREE Tame Tantrums workshop and stay calmer with tricky toddler moments.

Rate, Review, & Follow ❤️❤️❤️

If this sounds like you: "I love Toddlers Made Easy." <-- please consider rating and reviewing my show! This helps me support more parents -- just like you.

Am I Expecting Too Much Of My Toddler?

22 februari 2023 | 10 min

Unrealistic expectations start early. Would you believe that most moms magnify what their toddlers can manage?

Having unrealistic expectations can lead to disappointment and frustration and cause unnecessary stress and conflict between parents and children. Parents with unreasonable expectations could even result in children having a sense of failure for not pleasing their parents.

A national survey of parents of young children by the ZERO TO THREE Organization found that most parents overestimate their toddler's abilities. The survey also showed that most parents wished they could stop losing their cool with their toddlers.

Today, I focus on what is known as the expectation gap and dive into the results of the survey. Stay tuned to learn about a toddler’s milestones and how to guide them kindly and effectively!

Show highlights:

Why toddlers won’t sit still.
Where to start with assessing your expectations.
Some potential outcomes of having unrealistic expectations.
The results of the study done by ZERO TO THREE Organization.
At what age do children start developing self-control?
Some common areas of misunderstanding.
How to cope with a toddler’s desire to do forbidden things.
Understanding a toddler's milestones and how to guide them with kindness.
How to strengthen your relationship with your toddler and build trust.

Links and resources:

Follow Dr. Cathryn on Instagram: @healthiest_baby

Check out our bestselling online course: Toddlers Made Easy Course

Our NEW Potty Training Made Easy course is here!

Get the Dynamic Duo: Toddler Tamining + Potty Training courses and save $20

Does potty training terrify you? Discover 5 Must-Do’s Before Starting Potty Training. Get our free guide and empower your child. Set the path for success!

Watch our FREE Tame Tantrums workshop and stay calmer with tricky toddler moments.

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If this sounds like you: "I love Toddlers Made Easy." <-- please consider rating and reviewing my show! This helps me support more parents -- just like you.

Happy Tushies: How to Manage Poop Problems During Potty Training

15 februari 2023 | 14 min

Would it surprise you to learn that pooping problems often prevail during the potty training process?

Toddlers love routines and rituals, so changing them could upset your child and cause problems. When a child who pooped perfectly well in a diaper starts experiencing problems while being potty trained, something about the process is likely upsetting them. It could be due to fear or anxiety. It may be a need for privacy or better support. Or your toddler may be holding their bowel movements to maintain some semblance of control over their life.

Today, I answer a question from Gillian, whose almost three-year-old son refuses to poop on the potty, and dive into the confusing and sometimes overwhelming pooping problems that may happen during potty training.

Poop problems can be stressful and challenging! Stay tuned to learn how to assume a no-pressure approach to potty training and help your child feel more comfortable about pooping on the potty.

Show highlights:

The most common reason for children refusing to poop.
How to teach your kids about poop and pooping.
Terms to avoid using during potty training.
What to feed your child to help keep their stools soft.
How my upcoming Potty Training made Easy online course will help you.
How to assume a no-pressure approach to potty training.
Recognizing when your child is not yet emotionally ready for potty training.
Coping with constipation.
When to see your healthcare provider.

Constipation Smoothie Recipes:

yummytoddlerfood

Kids.eat.in.color

Links and resources:

Follow Dr. Cathryn on Instagram: @healthiest_baby

Check out our bestselling online course: Toddlers Made Easy Course

Our NEW Potty Training Made Easy course is here!

Get the Dynamic Duo: Toddler Tamining + Potty Training courses and save $20

Does potty training terrify you? Discover 5 Must-Do’s Before Starting Potty Training. Get our free guide and empower your child. Set the path for success!

Watch our FREE Tame Tantrums workshop and stay calmer with tricky toddler moments.

Rate, Review, & Follow ❤️❤️❤️

If this sounds like you: "I love Toddlers Made Easy." <-- please consider rating and reviewing my show! This helps me support more parents -- just like you.

How To Set Boundaries Without Feeling Guilty

8 februari 2023 | 13 min

Did you know that setting limits for your little ones will let them know they are looked after and loved?

Most parents find it easy to love their kids and ensure they are happy and self-confident. Yet many struggle with setting and holding boundaries.

Toddlers need boundaries to keep them safe and healthy and allow them to feel protected and secure in their world. Even though they are desperate for power, getting too much of it feels uncomfortable for toddlers. That’s why they often cannot cope when they get what they want.

Parents need to understand that when their toddler cries for something, they are actually crying for help. Today, I look into why so many parents struggle with setting boundaries and explain why kids must have limits.

Stay tuned to learn how to set boundaries in ways that will not leave you feeling guilty!

Show highlights:

Why toddlers often cannot handle it when they get their own way.
How limits help children deal with difficult feelings.
Why do we need to allow kids to feel uncomfortable feelings?
How will setting limits empower children, improve their self-esteem, and free them to explore and enjoy their world?
Why is setting boundaries so hard for parents?
How to set limits for your children without feeling guilty.
How toddlers show that they are getting too much freedom.
How to talk to your child when setting limits or correcting their behavior.
How to apply the EASY game plan strategy to help with setting boundaries.
How to cope with pushback when setting boundaries.
What happens when you give in?
Why it is essential to set personal boundaries.

Links and resources:

Follow Dr. Cathryn on Instagram: @healthiest_baby

Check out our bestselling online course: Toddlers Made Easy Course

Our NEW Potty Training Made Easy course is here!

Get the Dynamic Duo: Toddler Tamining + Potty Training courses and save $20

Does potty training terrify you? Discover 5 Must-Do’s Before Starting Potty Training. Get our free guide and empower your child. Set the path for success!

Watch our FREE Tame Tantrums workshop and stay calmer with tricky toddler moments.

Rate, Review, & Follow ❤️❤️❤️

If this sounds like you: "I love Toddlers Made Easy." <-- please consider rating and reviewing my show! This helps me support more parents -- just like you.

How To Encourage Independent Play & No, You Don't Need To Feel Guilty

1 februari 2023 | 13 min

Did you know that encouraging toddlers to entertain themselves independently is essential for their evolution?

I have often heard parents commenting that they cannot get anything done because their children will not play without them. Yet, it is essential to understand that playing on their own helps children develop confidence, build resilience, and increase their problem-solving abilities.

It is not hard to create a simple set-up for your toddler to play independently. But understand that if you have always involved yourself with their play, there will likely be some initial pushback.

In this episode, I explain how to create an environment that reflects your child’s interest and how to encourage them to play there. I also dive into how long you can realistically expect your child to remain content playing on their own and habits to avoid that might discourage independent play.

Stay tuned to learn what to do to encourage your child to play independently!

Show highlights:

How to create the right environment for independent play.
How to encourage your child to spend some time playing on their own.
How long can parents expect their children to remain content playing on their own?
Some common mistakes we make that cause our children to want to play with us.
Some things you should avoid saying because they might make your child think you are indispensable to their play.
Tips to make things easier for you as a parent while encouraging your child to play happily and independently.
Some guidelines for preparing a safe and creative play space and encouraging independent play.
Where to start with the process of encouraging independent play.

Links and resources:

Follow Dr. Cathryn on Instagram: @healthiest_baby

Check out our bestselling online course: Toddlers Made Easy Course

Our NEW Potty Training Made Easy course is here!

Get the Dynamic Duo: Toddler Tamining + Potty Training courses and save $20

Does potty training terrify you? Discover 5 Must-Do’s Before Starting Potty Training. Get our free guide and empower your child. Set the path for success!

Watch our FREE Tame Tantrums workshop and stay calmer with tricky toddler moments.

Rate, Review, & Follow ❤️❤️❤️

If this sounds like you: "I love Toddlers Made Easy." <-- please consider rating and reviewing my show! This helps me support more parents -- just like you.

How To Stop Your Toddler From Hitting

25 januari 2023 | 12 min

Did you know toddlers do not typically try to hurt the person they hit?

Your toddler is not a bad kid if they smack someone. Nor does it mean you are no good as a parent or indicate that there may be problems down the road. They are simply acting their age.

Toddlers hit to express their feelings. Their brains are still developing. So they have poor impulse control. They struggle to articulate their feelings and tend to behave however they feel. They are also still learning about cause and effect. So when they hit someone, they fail to understand how it impacts them.

In this episode, I dive into the reasons toddlers hit. I share some helpful strategies to cope with hitting and explain how to teach toddlers better ways to manage their strong feelings.

Stay tuned to learn how to manage hitting in a way that protects your toddler's self-esteem while also allowing you to stay calm.

Show highlights:

Some of the reasons toddlers tend to hit.
Looking at hitting from a toddler’s perspective.
Situations in which toddlers are more likely to hit someone.
Using the EASY game plan as an effective way to manage your toddler's hitting.
Some ways to ground yourself, calm down, and avoid losing your temper.
Why is it good to connect with your child before correcting their behavior?
How to acknowledge your toddler's feelings, set limits, correct, and help them learn.
Some tools and strategies to encourage good behavior and avoid hitting. (See Episode 4.)

Links and resources:

Follow Dr. Cathryn on Instagram: @healthiest_baby

Check out our bestselling online course: Toddlers Made Easy Course

Our NEW Potty Training Made Easy course is here!

Get the Dynamic Duo: Toddler Tamining + Potty Training courses and save $20

Does potty training terrify you? Discover 5 Must-Do’s Before Starting Potty Training. Get our free guide and empower your child. Set the path for success!

Watch our FREE Tame Tantrums workshop and stay calmer with tricky toddler moments.

Rate, Review, & Follow ❤️❤️❤️

If this sounds like you: "I love Toddlers Made Easy." <-- please consider rating and reviewing my show! This helps me support more parents -- just like you.

When Kids Laugh With Reprimands and What To Do About It

18 januari 2023 | 11 min

Did you know that smiling, smirking, or sniggering is a common way for toddlers to cope with the stress of being scolded?

It can be challenging for parents to deal with what looks like sassy behavior. But toddlers are not being purposefully rude if they laugh, cover their ears, stick out their tongue, or get angry and run away when they get criticized or pulled up. They tend to do that because they don't know what to do with their intense feelings. They are still learning about social norms, so they might not understand what others expect of them. They realize they have done something wrong and may feel confused, shameful, uneasy, or uncomfortable.

Today, I respond to a question from a frustrated and confused mom from Ohio. I dive into what is truly happening when kids laugh when they get corrected or reprimanded and explain what to do about it.

Stay tuned to learn how to recognize it when your toddler feels overwhelmed or uncertain and avoid having knee-jerk reactions.

Show highlights:

Some other reasons why kids tend to laugh when being corrected.
Laughing when reprimanded often reflects that a child is sensitive and empathetic.
Why you must remain calm if your toddler laughs when getting scolded.
What is the best way to respond?
I go over the steps of the EASY Method.
Should you force your child to apologize?
How to model an apology and teach your child to respond to correction without laughing or smirking.
How to inspire good behavior without any punishment or shame.

Links and resources:

Follow Dr. Cathryn on Instagram: @healthiest_baby

Check out our bestselling online course: Toddlers Made Easy Course

Our NEW Potty Training Made Easy course is here!

Get the Dynamic Duo: Toddler Tamining + Potty Training courses and save $20

Does potty training terrify you? Discover 5 Must-Do’s Before Starting Potty Training. Get our free guide and empower your child. Set the path for success!

Watch our FREE Tame Tantrums workshop and stay calmer with tricky toddler moments.

Rate, Review, & Follow ❤️❤️❤️

If this sounds like you: "I love Toddlers Made Easy." <-- please consider rating and reviewing my show! This helps me support more parents -- just like you.

How To Stop Your Toddler From Spitting

11 januari 2023 | 10 min

Did you know that spitting might simply be your toddler’s way of showing their singularity?

Spitting is a pretty common toddler problem. It may seem gross to us as parents, but toddlers find it funny and love to watch their parents freaking out! That does not make them bad kids. They just enjoy feeling powerful.

Developmentally, toddlers are starting to realize themselves as separate people, and seeing their parents get upset emphasizes their sense of individuality. An effective way to stop them from spitting is to help them find new ways of exploring their uniqueness and power.

Today, I answer a question from Rebecca, a lovely mom in Canada struggling to stop her two-year-old from spitting. I get into why toddlers tend to spit, discuss ways to empower your child as they evolve as individuals, and share some strategies to help you get through those challenging moments without having knee-jerk reactions you may later regret.

Stay tuned for more!

Show highlights:

How to remove the incentive for spitting while showing your toddler you are on the same team.
Giving your toddler choices to allow them to feel independent.
The benefits of creating a child-friendly room or space where toddlers can feel 100% safe and confident.
How to deal with your toddler when they hit you.
The benefits of staying on the same team when dealing with a difficult situation.
What does it mean if your child laughs when reprimanded?
What you will gain from using new ways to deal with tricky toddler moments.

Links and resources:

Follow Dr. Cathryn on Instagram: @healthiest_baby

Check out our bestselling online course: Toddlers Made Easy Course

Our NEW Potty Training Made Easy course is here!

Get the Dynamic Duo: Toddler Tamining + Potty Training courses and save $20

Does potty training terrify you? Discover 5 Must-Do’s Before Starting Potty Training. Get our free guide and empower your child. Set the path for success!

Watch our FREE Tame Tantrums workshop and stay calmer with tricky toddler moments.

Rate, Review, & Follow ❤️❤️❤️

If this sounds like you: "I love Toddlers Made Easy." <-- please consider rating and reviewing my show! This helps me support more parents -- just like you.

The Excitable Child, and How To Dial Down Their Energy Without Discouraging Their Joy

4 januari 2023 | 12 min

Does your toddler’s extra-enthusiastic, energetic, and excitable temperament ever exasperate you?

Some kids are just naturally more intense, passionate, and emotional than others. Two-year-olds have limited self-control. So even though toddlers with big, exuberant personalities are delightful, their extreme enthusiasm can sometimes cause problems. They cannot restrain their energy, so their hugs and physical interactions can often be too much for other children to bear.

Today, I dive into the topic of excitable kids and answer a question from a lovely mom in Florida, struggling to discipline her passionate and hyper-energetic two-year-old who tends to come on way too strong with other kids.

Stay tuned to learn how to regulate the energy of your excitable child without crushing their personality or enthusiasm.

Show highlights:

Meeting your toddler where they are at and having realistic expectations are essential.
Some games to help your excitable toddler learn how to regulate their energy.
Some strategies to help your excited child calm down.
How does deep breathing help excitable kids dial things down?
How to use play to model hugging appropriately and show your child how bear hugs can be confusing when too big.
How to think about consequences that will teach your toddler instead of ways to punish them.
Ways to cope with difficult situations in the present moment.

Links and resources:

Follow Dr. Cathryn on Instagram: @healthiest_baby

Check out our bestselling online course: Toddlers Made Easy Course

Our NEW Potty Training Made Easy course is here!

Get the Dynamic Duo: Toddler Tamining + Potty Training courses and save $20

Does potty training terrify you? Discover 5 Must-Do’s Before Starting Potty Training. Get our free guide and empower your child. Set the path for success!

Watch our FREE Tame Tantrums workshop and stay calmer with tricky toddler moments.

Rate, Review, & Follow ❤️❤️❤️

If this sounds like you: "I love Toddlers Made Easy." <-- please consider rating and reviewing my show! This helps me support more parents -- just like you.

Overcoming Bedtime Fears

28 december 2022 | 14 min

Is your toddler’s desire to delay dozing off driving you to distraction?

Bedtime fears usually start at around two years and may last several years. They happen very commonly because children spend their days in imaginative play, and it is tough for them to turn that off at bedtime.

Even though there are many valid reasons for your toddler to fight at bedtime, you still need a chance to get some rest. Your needs matter and you have less to give when you need to recharge. So there is no need to feel guilty about wanting your child to sleep so you can take some time for yourself.

In this episode, I talk about bedtime fears and how to overcome them. I go into why children have those fears and explain why they tend to happen from a developmental perspective.

Stay tuned to learn how to lovingly, respectfully, and effectively manage your toddler’s bedtime fears.

Five things likely to contribute to your toddler’s bedtime fears:

Young kids experience separation anxiety, so it makes sense that they fuss when you leave the room.
Toddlers tend to be defiant by nature because they want more control over their world.
A toddler’s brain is still developing. So they have so little control over their emotions.
Toddlers do not understand the concept of time. So when you tell them you will see them in the morning, it seems forever away.
The frontal lobe of a toddler’s brain is still developing. That is the part that allows us to reason, problem-solve, and make plans. So they are not able to talk themselves down.

Show highlights:

Five things likely to contribute to bedtime fears from a developmental perspective.
Why is an early bedtime best?
The benefits of creating a short bedtime routine.
Some effective ways to manage your toddler’s bedtime fears.
The importance of creating a responsible and healthy bedtime routine.
How to take charge of your child’s bedtime routine.
Some calming strategies that you can teach your child to develop.
How to use deep breathing in the present moment.
How to stay on the same team as your child.
Some easy steps to help you manage bedtimes without getting wound up.
I have a bite-size course coming up soon on managing bedtime like a pro. I’ll tell you more in a future episode.

Links and resources:

Follow Dr. Cathryn on Instagram: @healthiest_baby

Check out our bestselling online course: Toddlers Made Easy Course

Our NEW Potty Training Made Easy course is here!

Get the Dynamic Duo: Toddler Tamining + Potty Training courses and save $20

Does potty training terrify you? Discover 5 Must-Do’s Before Starting Potty Training. Get our free guide and empower your child. Set the path for success!

Watch our FREE Tame Tantrums workshop and stay calmer with tricky toddler moments.

Rate, Review, & Follow ❤️❤️❤️

If this sounds like you: "I love Toddlers Made Easy." <-- please consider rating and reviewing my show! This helps me support more parents -- just like you.

How to Calm Tantrums

21 december 2022 | 14 min

Did you know that you can reduce troublesome tantrums by tapping into what’s causing them?

Toddlers’ tantrums can be wild, irrational, and confusing. So it helps to understand that tantrums are a normal part of a toddler’s development because their brains are still developing.

When a tantrum happens, the toddler’s right brain, which is the part that is emotional, impulsive, and tuned into non-verbal cues, overwhelms the left brain and takes control. Fortunately, your adult brain is balanced, and you can use it to calm your toddler down.

Children cannot process anything when they are all worked up. So in this episode, I discuss the three phases of a tantrum and share strategies for managing toddlers' tantrums without losing your cool. Tune in to learn how to deal with tantrums in the present moment, and find out how and when to intervene to calm a tantrum down.

Show highlights:

Why must we handle tantrums calmly?
Why tantrums are likely as hard on your child as they are for you.
When are toddlers more likely to have a tantrum?
Ways to reduce your toddler’s tantrums.
How to deal with tantrums in the moment.
How and when to intervene to calm a tantrum down.
The three phases of a tantrum.
Things that could prolong tantrums.
The benefits of pausing to allow your nervous system to calm down.
How to teach your kids limits and help them move on after a tantrum.
What to avoid doing or saying.

Links and resources:

Follow Dr. Cathryn on Instagram: @healthiest_baby

Check out our bestselling online course: Toddlers Made Easy Course

Our NEW Potty Training Made Easy course is here!

Get the Dynamic Duo: Toddler Tamining + Potty Training courses and save $20

Does potty training terrify you? Discover 5 Must-Do’s Before Starting Potty Training. Get our free guide and empower your child. Set the path for success!

Watch our FREE Tame Tantrums workshop and stay calmer with tricky toddler moments.

Rate, Review, & Follow ❤️❤️❤️

If this sounds like you: "I love Toddlers Made Easy." <-- please consider rating and reviewing my show! This helps me support more parents -- just like you.

Sibling Rivalry

14 december 2022 | 10 min

Did you know that treating siblings as equals fuels friction and fighting?

Sibling relationships are complex. Observational studies have shown that

some siblings fight as often as eight times an hour! Yet those relationships are essential for shaping children, and from a developmental standpoint, sibling rivalry helps kids figure out their distinctive qualities.

Siblings support one another and learn from each other. But they also compete for their parent's love and attention. So when we strive for equality with our children, they will always tally up and try to figure out who got more than the others.

The more a child is validated and seen, the more secure they feel. In this episode, I focus on why children should be treated as individuals rather than equals and explain how treating kids as individuals improves sibling relationships.

Stay tuned for more!

Show highlights:

What happens when we strive for equality with our kids?
What happens when we treat our children as individuals?
What sibling rivalry is all about from the child's perspective.
The benefits of not trying to make everything fair, and focusing instead on treating each child as unique.
Why it is a good idea to make individuality a priority when giving your children gifts.
Should mealtime portions be the same for each child?
What sibling fights may be saying about what a child is feeling.
Why it is essential to spend some special-focus time daily with each child.

Links and resources:

Follow Dr. Cathryn on Instagram: @healthiest_baby

Check out our bestselling online course: Toddlers Made Easy Course

Our NEW Potty Training Made Easy course is here!

Get the Dynamic Duo: Toddler Tamining + Potty Training courses and save $20

Does potty training terrify you? Discover 5 Must-Do’s Before Starting Potty Training. Get our free guide and empower your child. Set the path for success!

Watch our FREE Tame Tantrums workshop and stay calmer with tricky toddler moments.

Rate, Review, & Follow ❤️❤️❤️

If this sounds like you: "I love Toddlers Made Easy." <-- please consider rating and reviewing my show! This helps me support more parents -- just like you.

Separation Anxiety in Toddlers

7 december 2022 | 14 min

Do you dread the despair of difficult daily drop-offs?

The woeful look on a toddler’s face when parting makes it hard for parents to walk away without feeling heartbroken and guilty.

Most children become clingy between eighteen months and three years of age, and all kids experience anxiety at some point in their early years. So it’s normal and expected for toddlers to feel sad and stressed when saying goodbye. Every child is different, and they all develop at their own pace, so we never know when those painful partings will appear or fade away. Still, it is encouraging to know that children do outgrow separation anxiety.

Parents need to help their children handle separation in a healthy way. In today’s episode, I dive into how to do that. I also explain why you should never sneak out after dropping your toddler off and share something I discovered that made a massive difference after many weeks of difficult drop-offs.

Stay tuned for more!

Show highlights:

Why must you avoid waiting around to see if your child has settled down?
How to make your child feel seen and understood.
Why you should never sneak out.
The benefits of developing a goodbye ritual.
How to prepare your child for daily drop-offs.
How I solved my daughter’s drop-off problems.
The importance of staying on the same team and asking your child how you can help.
How reading books helps with separation anxiety.
A way to stay connected after you leave.
Some coping skills you can teach your child to practice.
An E.A.S.Y. strategy for keeping calm in those tricky toddler moments.

Links and resources:

Follow Dr. Cathryn on Instagram: @healthiest_baby

Check out our bestselling online course: Toddlers Made Easy Course

Sign up for our FREE parenting insights and strategies. You'll get clear and solid parenting advice that will CALM your nerves, SAVE you frustration, and UP your confidence.

Watch our FREE Tame Tantrums workshop

Rate, Review, & Follow ❤️❤️❤️

If this sounds like you: "I love Toddlers Made

Links and resources:

Follow Dr. Cathryn on Instagram: @healthiest_baby

Check out our bestselling online course: Toddlers Made Easy Course

Our NEW Potty Training Made Easy course is here!

Get the Dynamic Duo: Toddler Tamining + Potty Training courses and save $20

Does potty training terrify you? Discover 5 Must-Do’s Before Starting Potty Training. Get our free guide and empower your child. Set the path for success!

Watch our FREE Tame Tantrums workshop and stay calmer with tricky toddler moments.

Rate, Review, & Follow ❤️❤️❤️

If this sounds like you: "I love Toddlers Made Easy." <-- please consider rating and reviewing my show! This helps me support more parents -- just like you.

Don't Force Sharing

30 november 2022 | 11 min

Did you know that toddlers cannot comprehend the concept of sharing?

Snatching toys and shouting “mine” is not a sign of selfishness in toddlers. It only happens because they have no idea what sharing is. Issues around sharing- or not sharing can cause a lot of uncertainty and embarrassment and may even lead parents to doubt themselves. That’s why we need to understand that toddlers are not being selfish when they fail to share. They are simply finding ways to understand the world around them.

Sharing is challenging for toddlers because they don't understand that separate individuals exist. That means they cannot see things from someone else’s point of view, which is necessary to know what sharing is. They also cannot fathom that some things belong to others, and their toddler's brains are still growing, so their impulse areas are not yet fully developed.

In this episode, I answer a question from a lovely mom and offer some helpful parenting tools to teach toddlers to stand up for themselves while also being kind and open-hearted.

Stay tuned for more!

Show highlights:

At what age do kids start understanding the concept of sharing?
What toddlers experience when they get forced to share early on.
The first step to giving a toddler some direction around sharing.
How to respond when your toddler grabs a toy from another child.
The benefits of using sportscasting to help your child resolve their problems.
What you can do when your toddler cries because they are not allowed to grab a toy from a friend.
How to prepare your child at home before taking them to the park.
What could happen when a child gets forced to share before they are ready?
Some powerful lessons to guide your child.

Links and resources:

Follow Dr. Cathryn on Instagram: @healthiest_baby

Check out our bestselling online course: Toddlers Made Easy Course

Sign up for our FREE Toddler Talks. I'll send you a short weekly e-mail with a clear and solid parenting insight that will CALM your nerves, SAVE you frustration, and UP your confidence.

Watch our FREE

Links and resources:

Follow Dr. Cathryn on Instagram: @healthiest_baby

Check out our bestselling online course: Toddlers Made Easy Course

Our NEW Potty Training Made Easy course is here!

Get the Dynamic Duo: Toddler Tamining + Potty Training courses and save $20

Does potty training terrify you? Discover 5 Must-Do’s Before Starting Potty Training. Get our free guide and empower your child. Set the path for success!

Watch our FREE Tame Tantrums workshop and stay calmer with tricky toddler moments.

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Avoid Picky Eating Habits

23 november 2022 | 14 min

Are your toddler’s picky eating patterns perturbing you?

Fussy eating habits and mealtime conflicts can be very frustrating! Food battles can cause a great deal of stress and may even lead us to encourage habitual behavior we later regret.

It is way easier to learn a good habit than it is to break a bad one! So, today, I would like to help you avoid the pain of picky eating issues by discussing ways to prevent those problems before the behavior becomes entrenched.

When we understand what is normal and expected, it becomes easier to avoid potential problems. In this episode, I focus on how to help picky eaters change their habits by explaining how to approach mealtimes in a relaxed manner that encourages a healthy and easy relationship with food.

Stay tuned for more!

Show highlights:

How often do toddlers need to eat?
Why toddlers may refuse to eat certain foods.
What parents can do to side-step unnecessary power struggles.
A better approach to picky eating.
Three strategies to avoid food battles and picky eating habits.
Why you should never pressure your child to eat.
The benefits of putting your child in charge of what they eat.
How to ensure your child gets what they need nutritionally, while allowing them to be in charge of what they eat.
Why make happy and relaxed mealtimes your goal?
Ways to get your child to try new foods.
How do kids benefit from structured mealtimes?

Links and resources:

Follow Dr. Cathryn on Instagram: @healthiest_baby

Check out our bestselling online course: Toddlers Made Easy Course

Sign up for our FREE Toddler Talks. I'll send you a short weekly e-mail with a clear and solid parenting insight that will CALM your nerves, SAVE you frustration, and UP your confidence.

Watch our FREE Tame Tantrums workshop

Rate, Review, & Follow ❤️❤️❤️

If this sounds like you: "I love Toddlers Made Easy." <-- please consider rating and reviewing my show! This helps me support more parents -- just like you.

Links and resources:

Follow Dr. Cathryn on Instagram: @healthiest_baby

Check out our bestselling online course: Toddlers Made Easy Course

Our NEW Potty Training Made Easy course is here!

Get the Dynamic Duo: Toddler Tamining + Potty Training courses and save $20

Does potty training terrify you? Discover 5 Must-Do’s Before Starting Potty Training. Get our free guide and empower your child. Set the path for success!

Watch our FREE Tame Tantrums workshop and stay calmer with tricky toddler moments.

Rate, Review, & Follow ❤️❤️❤️

If this sounds like you: "I love Toddlers Made Easy." <-- please consider rating and reviewing my show! This helps me support more parents -- just like you.

Do Time-Outs Work?

16 november 2022 | 11 min

Are time-outs truly the best way to tackle your toddlers’ tantrums?

Time-outs have been the go-to method for dealing with children’s undesirable behavior since the 1950s.

From the age of two, most parents start considering what works and what does not. Many parents tend to worry about being too hard or too soft on their children, getting them to listen, or even messing them up.

In this episode, I’m combining my years of first-hand experience with scientific research to discuss whether or not time-outs work, and if they do, at what cost. Stay tuned for more!

Show highlights:

Considering time-outs from a toddler’s perspective.
How time-outs may influence children’s future behavior.
How I dealt with my three-year-old son after he swept all his food to the floor at a restaurant.
A problem sometimes associated with permissive parenting.
What children are likely to learn from time-outs.
Why toddlers tend to misbehave.
The problem with time-outs.
How to use time-outs effectively.

Links and resources:

Follow Dr. Cathryn on Instagram: @healthiest_baby

Check out our bestselling online course: Toddlers Made Easy Course

Sign up for our FREE parenting insights and strategies. You'll get clear and solid parenting advice that will CALM your nerves, SAVE you frustration, and UP your confidence.

Watch our FREE Tame Tantrums workshop

Rate, Review, & Follow ❤️❤️❤️

If this sounds like you: "I love Toddlers Made Easy." <-- please consider rating and reviewing my show! This helps me support more parents -- just like you.

Links and resources:

Follow Dr. Cathryn on Instagram: @healthiest_baby

Check out our bestselling online course: Toddlers Made Easy Course

Our NEW Potty Training Made Easy course is here!

Get the Dynamic Duo: Toddler Tamining + Potty Training courses and save $20

Does potty training terrify you? Discover 5 Must-Do’s Before Starting Potty Training. Get our free guide and empower your child. Set the path for success!

Watch our FREE Tame Tantrums workshop and stay calmer with tricky toddler moments.

Rate, Review, & Follow ❤️❤️❤️

If this sounds like you: "I love Toddlers Made Easy." <-- please consider rating and reviewing my show! This helps me support more parents -- just like you.

What To Do When Toddlers Lie

9 november 2022 | 10 min

Has your toddler been telling tall tales?

If so, don’t panic! All kids stretch the truth at times, and lying is a perfectly normal part of a toddler’s development.

Even though it can be perplexing to hear your toddler tell unlikely stories, it is neither a reflection of bad character nor a sign of moral weakness! Lying is a complex skill. So, when two-year-olds do it, it is considered a sign of advanced cognitive capabilities and shows that they have an active imagination.

Despite that, we still need to teach our kids that lying is not an acceptable way to overcome problems. In this episode, we explain how to teach kids right from wrong, confidently and calmly rather than punitively, and deal with toddlers’ lies effectively, to ensure that they diminish over time! Stay tuned for more!

What you will hear:

Why do kids under the age of three tell lies?
What is going on in your toddler’s mind when they tell tall tales?
Why toddlers act without thinking about consequences.
How to consider your toddler’s behavior when they lie.
Practical ways to promote honesty rather than punish your toddler for lying.
Why you should focus on the solution, not the problem.
How to help your kids become more inclined to admit their mistakes.

Links and Resources:

Get the free cheat sheet: TEACH KIDS ABOUT HONESTY

INSTAGRAM
Follow Dr Cathryn on Instagram: @healthiest_baby

TODDLERS MADE EASY course
Check out our course: Toddlers Made Easy Course

FREE TAME TANTRUMS workshop
Watch our FREE Tame Tantrums workshop and manage tantrums without losing your cool.

BECOME THE PARENT EVERY KID WANTS
Sign up for our FREE parenting strategies: Get Toddler Smart You'll get clear and solid parenting insights that will CALM your nerves, SAVE you frustration, and UP your confidence.

Rate, Review, & Follow on Apple Podcasts ❤️❤️❤️

If this sounds like you: "I love Toddlers Made Easy." <-- please consider rating and reviewing my show! This he

Links and resources:

Follow Dr. Cathryn on Instagram: @healthiest_baby

Check out our bestselling online course: Toddlers Made Easy Course

Our NEW Potty Training Made Easy course is here!

Get the Dynamic Duo: Toddler Tamining + Potty Training courses and save $20

Does potty training terrify you? Discover 5 Must-Do’s Before Starting Potty Training. Get our free guide and empower your child. Set the path for success!

Watch our FREE Tame Tantrums workshop and stay calmer with tricky toddler moments.

Rate, Review, & Follow ❤️❤️❤️

If this sounds like you: "I love Toddlers Made Easy." <-- please consider rating and reviewing my show! This helps me support more parents -- just like you.

Thumb-Sucking: Do’s and Don'ts

2 november 2022 | 13 min

Toddlers suck their thumb when bored, falling asleep, upset, and watching tv. It creates a yummy feeling, like a day at the spa. Over time, kids develop other calming skills and typically give the habit up.

But what if they don’t?

Most kids will stop sucking their thumbs around 2-4 years of age, or by the time the permanent teeth are ready to erupt. That is, as long as we don’t pester our kids about thumb-sucking. When we pressure our kids to stop, we may inadvertently cause more thumbsucking. So, today let’s talk about how you can help your toddler break the habit.

INSTAGRAM
Follow Dr Cathryn on Instagram: @healthiest_baby

TODDLERS MADE EASY course
Check out our course: Toddlers Made Easy Course

BECOME THE PARENT EVERY KID WANTS
Sign up for our FREE parenting strategies: Get Toddler Smart You'll get clear and solid parenting insights that will CALM your nerves, SAVE you frustration, and UP your confidence.

FREE TAME TANTRUMS workshop
Watch our FREE Tame Tantrums workshop and manage tantrums without losing your cool.

Rate, Review, & Follow on Apple Podcasts ❤️❤️❤️❤️❤️

If this sounds like you: "I love Toddlers Made Easy." <-- please consider rating and reviewing my show! This helps me support more parents -- just like you -- during the toddler years.

Links and resources:

Follow Dr. Cathryn on Instagram: @healthiest_baby

Check out our bestselling online course: Toddlers Made Easy Course

Our NEW Potty Training Made Easy course is here!

Get the Dynamic Duo: Toddler Tamining + Potty Training courses and save $20

Does potty training terrify you? Discover 5 Must-Do’s Before Starting Potty Training. Get our free guide and empower your child. Set the path for success!

Watch our FREE Tame Tantrums workshop and stay calmer with tricky toddler moments.

Rate, Review, & Follow ❤️❤️❤️

If this sounds like you: "I love Toddlers Made Easy." <-- please consider rating and reviewing my show! This helps me support more parents -- just like you.

How to Stop Your Toddler From Throwing Things

26 oktober 2022 | 11 min

How to Stop Your Child's Whining

19 oktober 2022 | 11 min

Kids whine for many reasons, but driving you crazy isn’t actually one of them. Toddlers lack sophistication… and moaning and groaning is their way of saying, “I need you. Please take care of me.” Instead of viewing whining as a toddler trying to manipulate you, remember that whining is a toddler's attempt at trying to be seen and heard. They just lack the tools to do this.

So, how can we help our kids communicate more effectively?

3 PRO-TIPS:

1. When you want to get through to a toddler, use playfulness. It works like magic because it speaks to them where they’re at developmentally and emotionally.

2. Try responding to whining in a whisper. For many kids, it works let a reset.

3. If your kids are whining because they’re tired, bored, hungry, or scared, you’ll need to take care of those needs first.

FREE *STOP THE WHINING* GUIDE

If you’re wondering, “What the heck REALLY does work?” Get The Guide Your toddler just got easier!

INSTAGRAM
Follow Dr Cathryn on Instagram: @healthiest_baby

TODDLERS MADE EASY course
Check out our course: Toddlers Made Easy Course

WEEKLY PARENTING INSIGHTS
Sign up for our FREE weekly parenting tips: Get Toddler Smart I'll send you a short weekly e-mail with a clear and solid parenting insight that will CALM your nerves, SAVE you frustration, and UP your confidence.

FREE TAME TANTRUMS MASTERCLASS
Watch our FREE Tame Tantrums Masterclass and manage tantrums without losing your temper

Rate, Review, & Follow on Apple Podcasts ❤️❤️❤️❤️❤️

If this sounds like you: "I love Toddlers Made Easy." <-- please consider rating and reviewing my show! This helps me support more parents -- just like you -- during the toddler years.

Links and resources:

Follow Dr. Cathryn on Instagram: @healthiest_baby

Check out our bestselling online course: Toddlers Made Easy Course

Our NEW Potty Training Made Easy course is here!

Get the Dynamic Duo: Toddler Tamining + Potty Training courses and save $20

Does potty training terrify you? Discover 5 Must-Do’s Before Starting Potty Training. Get our free guide and empower your child. Set the path for success!

Watch our FREE Tame Tantrums workshop and stay calmer with tricky toddler moments.

Rate, Review, & Follow ❤️❤️❤️

If this sounds like you: "I love Toddlers Made Easy." <-- please consider rating and reviewing my show! This helps me support more parents -- just like you.