181 avsnitt • Längd: 50 min • Månadsvis
If you want to awaken peace and love in daily life, pure awareness is always available as the background of all experience. Jonathan Robinson and Brian Tom O’Connor explore ingenious ways to tap into the ever-present stillness and joy of our true nature.
The podcast Awareness Explorers is created by Jonathan Robinson & Brian Tom O'Connor. The podcast and the artwork on this page are embedded on this page using the public podcast feed (RSS).
In this episode we talk to Craig Hamilton about his “direct awakening” approach to meditation that aims to immediately connect with one’s true nature. He also emphasizes the importance of integrating awakening insights into daily life through specific practices and radical surrender to a higher principle.
• Includes a guided meditation inviting us to notice the vast open spacious awareness within all of us, where there’s room for anything that can arise, when we take the radical step of simply allowing our experience in this moment to be exactly as it is.
To learn more about Craig Hamilton, please visit CraigHamiltonGlobal.com And his podcast, Meditation Changes Everything: https://craighamiltonglobal.com/podcasts/meditation-changes-everything/
Don't forget to subscribe for more ingenious ways to tap into the ever-present stillness and joy of our true nature.
NEWS:
Awareness Explorers has made the following top listener charts on Goodpods: #3 in the Top 100 awakening All time chart, #5 in the Top 100 joy All time chart, #5 in the Top 100 awareness All time chart, #6 in the Top 100 consciousness All time chart, #38 in the Top 100 meditation All time chart.
To learn more about Awareness Explorers, and to listen to all of our podcast episodes, please visit: https://www.awarenessexplorers.com/
If you want to listen to the meditations alone, you can find all of our meditations excerpted either in this playlist: https://www.youtube.com/playlist?list=PLThffcko0gAVvivvVVGNfQgJxbWB6dF6Z
Or on our Awareness Explorers website: https://www.awarenessexplorers.com/meditations
To Support Awareness Explorers, please consider clicking the "Donate" button on any AwarenessExplorers.com page, or becoming a Patreon supporter: https://www.patreon.com/awarenessexplorers NOTE: If you are a Patreon supporter and have not been receiving our bonus material, please check to make sure that the email address you have on Patreon is an active one.
To learn more about Jonathan Robinson and Brian Tom O'Connor, please visit https://findinghappiness.com/ and https://www.playawarenessgames.com/
You can listen to all of our episodes on this YouTube playlist: https://www.youtube.com/playlist?list=PLThffcko0gAXyaArC4OyY0y84CZ8uSb_n
Enjoy, Jonathan and Brian
In this episode we talk about how the things in our lives that we don’t like can show us where we are resistant and attached, and can trigger new ways to transcend and learn from those daily occurrences.
• Includes a guided meditation that shows us how we can hold two opposites in our minds together, for instance, pain and ease, anxiety and peace, as a way of healing resistance.
Don't forget to subscribe for more ingenious ways to tap into the ever-present stillness and joy of our true nature.
NEWS:
Awareness Explorers has made the following top listener charts on Goodpods: #3 in the Top 100 awakening All time chart, #5 in the Top 100 joy All time chart, #5 in the Top 100 awareness All time chart, #6 in the Top 100 consciousness All time chart, #38 in the Top 100 meditation All time chart.
To learn more about Awareness Explorers, and to listen to all of our podcast episodes, please visit:
https://www.awarenessexplorers.com/
If you want to listen to the meditations alone, you can find all of our meditations excerpted either in this playlist:
https://www.youtube.com/playlist?list=PLThffcko0gAVvivvVVGNfQgJxbWB6dF6Z
Or on our Awareness Explorers website:
https://www.awarenessexplorers.com/meditations
To Support Awareness Explorers, please consider clicking the "Donate" button on any AwarenessExplorers.com page, or becoming a Patreon supporter:
https://www.patreon.com/awarenessexplorers
NOTE: If you are a Patreon supporter and have not been receiving our bonus material, please check to make sure that the email address you have on Patreon is an active one.
To learn more about Jonathan Robinson and Brian Tom O'Connor, please visit
and
https://www.playawarenessgames.com/
You can listen to all of our episodes on this YouTube playlist:
https://www.youtube.com/playlist?list=PLThffcko0gAXyaArC4OyY0y84CZ8uSb_n
Enjoy,
Jonathan and Brian
Photo by Markus Spiske on Unsplash
In this episode we explore methods for entering into a state of mystery and wonder through specific questions and contemplations.
• Includes a guided meditation that uses questions to direct you into an experience of mystery, humility, and awe.
Don't forget to subscribe for more ingenious ways to tap into the ever-present stillness and joy of our true nature.
NEWS:
Awareness Explorers has made the following top listener charts on Goodpods: #3 in the Top 100 awakening All time chart, #5 in the Top 100 joy All time chart, #5 in the Top 100 awareness All time chart, #6 in the Top 100 consciousness All time chart, #38 in the Top 100 meditation All time chart.
To learn more about Awareness Explorers, and to listen to all of our podcast episodes, please visit:
https://www.awarenessexplorers.com/
If you want to listen to the meditations alone, you can find all of our meditations excerpted either in this playlist:
https://www.youtube.com/playlist?list=PLThffcko0gAVvivvVVGNfQgJxbWB6dF6Z
Or on our Awareness Explorers website:
https://www.awarenessexplorers.com/meditations
To Support Awareness Explorers, please consider clicking the "Donate" button on any AwarenessExplorers.com page, or becoming a Patreon supporter:
https://www.patreon.com/awarenessexplorers
NOTE: If you are a Patreon supporter and have not been receiving our bonus material, please check to make sure that the email address you have on Patreon is an active one.
To learn more about Jonathan Robinson and Brian Tom O'Connor, please visit
and
https://www.playawarenessgames.com/
You can listen to all of our episodes on this YouTube playlist:
https://www.youtube.com/playlist?list=PLThffcko0gAXyaArC4OyY0y84CZ8uSb_n
Enjoy,
Jonathan and Brian
Photo by prottoy hasan on Unsplash
In this episode, we talk to Cindy Teevens, author of Alchemy, How to Feel Good No Matter What, as well as The Happiness Lie—which challenges the belief that external factors control our happiness—about her “explosion of love” experience of intense bliss and joy for no external reason, eroding the idea of separation, and leading to a profound awakening.
• Includes a guided meditation that gives a taste of her “Two Minute Technique to Inner Peace,” utilizing the power of attention to shift focus from thoughts to sensory awareness.
To learn more about Cindy Teevens, please visit: https://cindyteevens.com/ or https://alchemylovejoy.com/ And listen to her podcast, Mind Blind at: MindBlind.show https://mindblind.show/
Don't forget to subscribe for more ingenious ways to tap into the ever-present stillness and joy of our true nature.
NEWS:
Awareness Explorers has made the following top listener charts on Goodpods: . #3 in the Top 100 awakening All time chart . #5 in the Top 100 joy All time chart . #5 in the Top 100 awareness All time chart . #6 in the Top 100 consciousness All time chart . #38 in the Top 100 meditation All time chart
To learn more about Awareness Explorers, and to listen to all of our podcast episodes, please visit: https://www.awarenessexplorers.com/
If you want to listen to the meditations alone, you can find all of our meditations excerpted either in this playlist: https://www.youtube.com/playlist?list=PLThffcko0gAVvivvVVGNfQgJxbWB6dF6Z
Or on our Awareness Explorers website: https://www.awarenessexplorers.com/meditations
To Support Awareness Explorers, please consider clicking the "Donate" button on any AwarenessExplorers.com page, or becoming a Patreon supporter: https://www.patreon.com/awarenessexplorers NOTE: If you are a Patreon supporter and have not been receiving our bonus material, please check to make sure that the email address you have on Patreon is an active one.
To learn more about Jonathan Robinson and Brian Tom O'Connor, please visit https://findinghappiness.com/ and https://www.playawarenessgames.com/
You can listen to all of our episodes on this YouTube playlist: https://www.youtube.com/playlist?list=PLThffcko0gAXyaArC4OyY0y84CZ8uSb_n
Enjoy,
Jonathan and Brian
In this episode, we share a gift bag of movies and books that have inspired us over the years and talk about how they can be powerful tools for inspiration and spiritual growth when approached with an open, receptive mindset.
Don't forget to subscribe for more ingenious ways to tap into the ever-present stillness and joy of our true nature.
MENTIONED IN THIS EPISODE:
Movies: Brother Sun, Sister Moon - directed by Franco Zeffirelli Resurrection (with Ellen Burstyn) - directed by Daniel Petrie Peaceful Warrior - directed by Victor Salva Harold and Maude - directed by Hal Ashby The Razor's Edge (Bill Murray version) - directed and co-written by John Byrum Waking Life - written and directed by Richard Linklater
Books: The Zen Teachings of Huang Po - by John Blofeld (Translator) True Meditation: Discover the Freedom of Pure Awareness - by Adyashanti A Search in Secret India - by Paul Brunton The Razor's Edge - by W. Somerset Maugham Being Aware of Being Aware - by Rupert Spira The Zen of Oz: Ten Spiritual Lessons from Over the Rainbow - by Joey Green
In addition, don’t forget these books: Awareness Adventures - by Brian Tom O’Connor The Enlightenment Project - by Jonathan Robinson
NEWS:
Awareness Explorers has made the following top listener charts on Goodpods: #3 in the Top 100 awakening All time chart #5 in the Top 100 joy All time chart #5 in the Top 100 awareness All time chart #6 in the Top 100 consciousness All time chart #38 in the Top 100 meditation All time chart
To learn more about Awareness Explorers, and to listen to all of our podcast episodes, please visit: https://www.awarenessexplorers.com/
If you want to listen to the meditations alone, you can find all of our meditations excerpted either in this playlist: https://www.youtube.com/playlist?list=PLThffcko0gAVvivvVVGNfQgJxbWB6dF6Z
Or on our Awareness Explorers website: https://www.awarenessexplorers.com/meditations
To Support Awareness Explorers, please consider clicking the "Donate" button on any AwarenessExplorers.com page, or becoming a Patreon supporter: https://www.patreon.com/awarenessexplorers NOTE: If you are a Patreon supporter and have not been receiving our bonus material, please check to make sure that the email address you have on Patreon is an active one.
CORRECTION: The Bill Murray version of The Razor’s Edge does indeed take place during the early twentieth century, just as in the novel.
To learn more about Jonathan Robinson and Brian Tom O'Connor, please visit https://findinghappiness.com/ and https://www.playawarenessgames.com/
You can listen to all of our episodes on this YouTube playlist: https://www.youtube.com/playlist?list=PLThffcko0gAXyaArC4OyY0y84CZ8uSb_n
Enjoy, Jonathan and Brian
In this episode, we talk to Saja Fendél, founder of Thought Dojo, about forgiveness, and explore practical methods for realizing unconditional happiness, and how, through a lack of resistance to experience, all experience is seen as being one with awareness.
• Includes a guided meditation helping us to recognize the intimacy of our experience by showing us how all we touch and see is made of awareness.
To learn more about Saja Fendél, please visit The Thought Dojo at https://www.skool.com/thethoughtdojo Or his YouTube channel: https://www.youtube.com/@sajafendel Or his Instagram channel (@sajafendel): https://www.instagram.com/sajafendel/
Here’s an image of the yin and yang symbol that Saja talks about in this episode:
Don't forget to subscribe for more ingenious ways to tap into the ever-present stillness and joy of our true nature.
NEWS:
Awareness Explorers has made the following top listener charts on Goodpods: #3 in the Top 100 Awakening All time chart #5 in the Top 100 Joy All time chart #5 in the Top 100 Awareness All time chart #6 in the Top 100 Consciousness All time chart #36 in the Top 100 Meditation All time chart
To learn more about Awareness Explorers, and to listen to all of our podcast episodes, please visit: https://www.awarenessexplorers.com/
If you want to listen to the meditations alone, you can find all of our meditations excerpted either in this playlist: https://www.youtube.com/playlist?list=PLThffcko0gAVvivvVVGNfQgJxbWB6dF6Z
Or on our Awareness Explorers website: https://www.awarenessexplorers.com/meditations
To Support Awareness Explorers, please consider clicking the "Donate" button on any AwarenessExplorers.com page, or becoming a Patreon supporter: https://www.patreon.com/awarenessexplorers NOTE: If you are a Patreon supporter and have not been receiving our bonus material, please check to make sure that the email address you have on Patreon is an active one.
To learn more about Jonathan Robinson and Brian Tom O'Connor, please visit https://findinghappiness.com/ and https://www.playawarenessgames.com/
You can listen to all of our episodes on this YouTube playlist: https://www.youtube.com/playlist?list=PLThffcko0gAXyaArC4OyY0y84CZ8uSb_n
Enjoy, Jonathan and Brian
In this episode, we talk to Alex Shailer about fully experiencing feelings as a way to release them, identifying with our true nature as consciousness, and resting as open awareness, rather than trying to forcefully cultivate positive states.
• Includes a guided meditation helping us to turn our attention to direct sensory experience, inviting us to notice the “I” in thoughts while resting as open awareness itself.
To learn more about Alex Shailer, please visit his website at https://alexshailer.com/ Or his YouTube channel: https://www.youtube.com/c/AlexShailer Or Instagram channel (@alex_shailer): https://www.instagram.com/alex_shailer/
Don't forget to subscribe for more ingenious ways to tap into the ever-present stillness and joy of our true nature.
NEWS:
Awareness Explorers has made the following top listener charts on Goodpods: #3 in the Top 100 Awakening All time chart #5 in the Top 100 Joy All time chart #5 in the Top 100 Awareness All time chart #6 in the Top 100 Consciousness All time chart #36 in the Top 100 Meditation All time chart
To learn more about Awareness Explorers, and to listen to all of our podcast episodes, please visit: https://www.awarenessexplorers.com/
If you want to listen to the meditations alone, you can find all of our meditations excerpted either in this playlist: https://www.youtube.com/playlist?list=PLThffcko0gAVvivvVVGNfQgJxbWB6dF6Z
Or on our Awareness Explorers website: https://www.awarenessexplorers.com/meditations
To Support Awareness Explorers, please consider clicking the "Donate" button on any AwarenessExplorers.com page, or becoming a Patreon supporter: https://www.patreon.com/awarenessexplorers NOTE: If you are a Patreon supporter and have not been receiving our bonus material, please check to make sure that the email address you have on Patreon is an active one.
To learn more about Jonathan Robinson and Brian Tom O'Connor, please visit https://findinghappiness.com/ and https://www.playawarenessgames.com/
You can listen to all of our episodes on this YouTube playlist: https://www.youtube.com/playlist?list=PLThffcko0gAXyaArC4OyY0y84CZ8uSb_n
Enjoy, Jonathan and Brian
In this episode, we discuss the non-reality of the future and its traps that keep us from the now and obscure our true nature.
• Includes a guided meditation using various methods to shift our attention from the future to the only time when awakening can be experienced: now.
The Louis C.K. video mentioned in this episode: “Louis C.K. Hates Cell Phones | CONAN on TBS” https://www.youtube.com/watch?v=5HbYScltf1c
Don't forget to subscribe for more ingenious ways to tap into the ever-present stillness and joy of our true nature.
NEWS:
Awareness Explorers has made the following top listener charts on Goodpods: #3 in the Top 100 Awakening All time chart #5 in the Top 100 Joy All time chart #5 in the Top 100 Awareness All time chart #6 in the Top 100 Consciousness All time chart #36 in the Top 100 Meditation All time chart
To learn more about Awareness Explorers, and to listen to all of our podcast episodes, please visit: https://www.awarenessexplorers.com/
If you want to listen to the meditations alone, you can find all of our meditations excerpted either in this playlist: https://www.youtube.com/playlist?list=PLThffcko0gAVvivvVVGNfQgJxbWB6dF6Z
Or on our Awareness Explorers website: https://www.awarenessexplorers.com/meditations
To Support Awareness Explorers, please consider clicking the "Donate" button on any AwarenessExplorers.com page, or becoming a Patreon supporter: https://www.patreon.com/awarenessexplorers NOTE: If you are a Patreon supporter and have not been receiving our bonus material, please check to make sure that the email address you have on Patreon is an active one.
To learn more about Jonathan Robinson and Brian Tom O'Connor, please visit https://findinghappiness.com/ and https://www.playawarenessgames.com/
You can listen to all of our episodes on this YouTube playlist: https://www.youtube.com/playlist?list=PLThffcko0gAXyaArC4OyY0y84CZ8uSb_n
Enjoy, Jonathan and Brian
Photo by Guilherme Stecanella on Unsplash
In this episode we talk to Colette Martin and Boris Feldman about their Deepening Protocol, which guides people through progressively deeper states of fundamental well-being and awakening. The process involves sinking into present experience, letting go of resistance, and allowing deeper states to emerge naturally.
• Includes a guided meditation leading us to ever deepening levels of present moment experience.
To learn more about Colette Martin and Boris Feldman, please visit their website at TheDeepeningProtocol.com Or visit Colette’s website at ColetteMartin.me
For a good description of Jeffrey Martin's Locations of Fundamental Wellbeing: https://insanebraintrain.blogspot.com/2015/01/jeffrey-martin-locations-of.html or The Martin Matrix, a Comprehensive Map of Persistent Non-Symbolic Experience (Enlightenment/Nondual) https://www.youtube.com/watch?v=aCfeamM07dk
Don't forget to subscribe for more ingenious ways to tap into the ever-present stillness and joy of our true nature.
NEWS:
Awareness Explorers has made the following top listener charts on Goodpods: #3 in the Top 100 Awakening All time chart #5 in the Top 100 Joy All time chart #5 in the Top 100 Awareness All time chart #6 in the Top 100 Consciousness All time chart #36 in the Top 100 Meditation All time chart
To learn more about Awareness Explorers, and to listen to all of our podcast episodes, please visit: https://www.awarenessexplorers.com/
If you want to listen to the meditations alone, you can find all of our meditations excerpted either in this playlist: https://www.youtube.com/playlist?list=PLThffcko0gAVvivvVVGNfQgJxbWB6dF6Z
Or on our Awareness Explorers website: https://www.awarenessexplorers.com/meditations
To Support Awareness Explorers, please consider clicking the "Donate" button on any AwarenessExplorers.com page, or becoming a Patreon supporter: https://www.patreon.com/awarenessexplorers NOTE: If you are a Patreon supporter and have not been receiving our bonus material, please check to make sure that the email address you have on Patreon is an active one.
To learn more about Jonathan Robinson and Brian Tom O'Connor, please visit https://findinghappiness.com/ and https://www.playawarenessgames.com/
You can listen to all of our episodes on this YouTube playlist: https://www.youtube.com/playlist?list=PLThffcko0gAXyaArC4OyY0y84CZ8uSb_n
Enjoy, Jonathan and Brian
In this episode we discuss how consciousness exploration will change in the future due to emerging technologies and societal changes, and we contemplate how to know if these changes are useful or just mere distractions.
• Includes a guided meditation helping us to visualize our awakened future self and how we can take steps to embody that in our current lives.
Don't forget to subscribe for more ingenious ways to tap into the ever-present stillness and joy of our true nature.
NEWS:
Awareness Explorers has made the following top listener charts on Goodpods: #3 in the Top 100 Awakening All time chart #5 in the Top 100 Joy All time chart #5 in the Top 100 Awareness All time chart #6 in the Top 100 Consciousness All time chart #36 in the Top 100 Meditation All time chart
To learn more about Awareness Explorers, and to listen to all of our podcast episodes, please visit: https://www.awarenessexplorers.com/
If you want to listen to the meditations alone, you can find all of our meditations excerpted either in this playlist: https://www.youtube.com/playlist?list=PLThffcko0gAVvivvVVGNfQgJxbWB6dF6Z
Or on our Awareness Explorers website: https://www.awarenessexplorers.com/meditations
To Support Awareness Explorers, please consider clicking the "Donate" button on any AwarenessExplorers.com page, or becoming a Patreon supporter: https://www.patreon.com/awarenessexplorers NOTE: If you are a Patreon supporter and have not been receiving our bonus material, please check to make sure that the email address you have on Patreon is an active one.
To learn more about Jonathan Robinson and Brian Tom O'Connor, please visit https://findinghappiness.com/ and https://www.playawarenessgames.com/
You can listen to all of our episodes on this YouTube playlist: https://www.youtube.com/playlist?list=PLThffcko0gAXyaArC4OyY0y84CZ8uSb_n
Enjoy, Jonathan and Brian
Photo by Drew Beamer on Unsplash
In this episode we talk to Eva Müller about her spiritual journey, her meditation techniques, and her healing transmissions.
• Includes a guided meditation from Eva, focused on clearing energies and allowing more light and higher vibrations, while emphasizing relaxation, joy, and the understanding that everything is perfect as it is.
To learn more about Eva Müller, please visit her websites at EM-Healing.com and NextElevations.com 14 day-free trial: https://www.nextelevations.com/plans-pricing In addition, Eva offers a free Healing Group Meditation on Zoom: https://www.em-healing.com/zoom-meditation
Also mentioned in this episode: Transcendence Technique: Partha Srinivasan is a spiritual teacher who teaches the Transcendence Technique (“TT“), channeled by Swamiji Sri Atmananda. This technique helps to clear the human system from Samskaras (karma) and helps to raise the vibration of the collective consciousness: https://www.yogictransformation.org/transformation-and-manifestation https://www.yogictransformation.org/learning-the-technique
Don't forget to subscribe for more ingenious ways to tap into the ever-present stillness and joy of our true nature.
NEWS:
Awareness Explorers has made the following top listener charts on Goodpods: #3 in the Top 100 Awakening All time chart #5 in the Top 100 Joy All time chart #5 in the Top 100 Awareness All time chart #6 in the Top 100 Consciousness All time chart #36 in the Top 100 Meditation All time chart
To learn more about Awareness Explorers, and to listen to all of our podcast episodes, please visit: https://www.awarenessexplorers.com/
If you want to listen to the meditations alone, you can find all of our meditations excerpted either in this playlist: https://www.youtube.com/playlist?list=PLThffcko0gAVvivvVVGNfQgJxbWB6dF6Z
Or on our Awareness Explorers website: https://www.awarenessexplorers.com/meditations
To Support Awareness Explorers, please consider clicking the "Donate" button on any AwarenessExplorers.com page, or becoming a Patreon supporter: https://www.patreon.com/awarenessexplorers NOTE: If you are a Patreon supporter and have not been receiving our bonus material, please check to make sure that the email address you have on Patreon is an active one.
To learn more about Jonathan Robinson and Brian Tom O'Connor, please visit https://findinghappiness.com/ and https://www.playawarenessgames.com/
You can listen to all of our episodes on this YouTube playlist: https://www.youtube.com/playlist?list=PLThffcko0gAXyaArC4OyY0y84CZ8uSb_n
Enjoy, Jonathan and Brian
In this episode we talk about how limited thinking patterns can be looked at, dissected, and overcome.
• Includes a guided meditation providing ways to identify a cognitive distortion and come up with a rebuttal to go beyond it.
Don't forget to subscribe for more ingenious ways to tap into the ever-present stillness and joy of our true nature.
NEWS: Awareness Explorers has made the following top listener charts on Goodpods: #3 in the Top 100 Awakening All time chart #5 in the Top 100 Joy All time chart #5 in the Top 100 Awareness All time chart #6 in the Top 100 Consciousness All time chart #36 in the Top 100 Meditation All time chart
To learn more about Awareness Explorers, and to listen to all of our podcast episodes, please visit: https://www.awarenessexplorers.com/
If you want to listen to the meditations alone, you can find all of our meditations excerpted either in this playlist: https://www.youtube.com/playlist?list=PLThffcko0gAVvivvVVGNfQgJxbWB6dF6Z
Or on our Awareness Explorers website: https://www.awarenessexplorers.com/meditations
To Support Awareness Explorers, please consider clicking the "Donate" button on any AwarenessExplorers.com page, or becoming a Patreon supporter: https://www.patreon.com/awarenessexplorers NOTE: If you are a Patreon supporter and have not been receiving our bonus material, please check to make sure that the email address you have on Patreon is an active one.
To learn more about Jonathan Robinson and Brian Tom O'Connor, please visit https://findinghappiness.com/ and https://www.playawarenessgames.com/
You can listen to all of our episodes on this YouTube playlist: https://www.youtube.com/playlist?list=PLThffcko0gAXyaArC4OyY0y84CZ8uSb_n
Enjoy, Jonathan and Brian
Photo by Uday Mittal on Unsplash
In this episode, David Farmer talks about how Japanese culture, including archery, led to spiritual insight, and his further explorations with David Bingham that led to his realization of our true nature and effortless being.
• Includes a guided meditation showing us how looking at every aspect of our experience can lead us to the direct realization of effortlessness and what it is to simply be.
To learn more about David Farmer, please visit his website at EffortlessBeing.org Or his YouTube channel at https://www.youtube.com/@effortlessbeing
Don't forget to subscribe for more ingenious ways to tap into the ever-present stillness and joy of our true nature.
NEWS:
Awareness Explorers has made the following top listener charts on Goodpods: #3 in the Top 100 Awakening All time chart #5 in the Top 100 Joy All time chart #5 in the Top 100 Awareness All time chart #6 in the Top 100 Consciousness All time chart #36 in the Top 100 Meditation All time chart
To learn more about Awareness Explorers, and to listen to all of our podcast episodes, please visit: https://www.awarenessexplorers.com/
If you want to listen to the meditations alone, you can find all of our meditations excerpted either in this playlist: https://www.youtube.com/playlist?list=PLThffcko0gAVvivvVVGNfQgJxbWB6dF6Z
Or on our Awareness Explorers website: https://www.awarenessexplorers.com/meditations
To Support Awareness Explorers, please consider clicking the "Donate" button on any AwarenessExplorers.com page, or becoming a Patreon supporter: https://www.patreon.com/awarenessexplorers NOTE: If you are a Patreon supporter and have not been receiving our bonus material, please check to make sure that the email address you have on Patreon is an active one.
To learn more about Jonathan Robinson and Brian Tom O'Connor, please visit https://findinghappiness.com/ and https://www.playawarenessgames.com/
You can listen to all of our episodes on this YouTube playlist: https://www.youtube.com/playlist?list=PLThffcko0gAXyaArC4OyY0y84CZ8uSb_n
Enjoy, Jonathan and Brian
In this episode we talk about patterns that keep our thinking locked in mental stories and keep us from present moment awakening.
• Includes a guided meditation providing ways to ask questions that challenge our thinking and put thought in a wider perspective.
Don't forget to subscribe for more ingenious ways to tap into the ever-present stillness and joy of our true nature.
NEWS:
Awareness Explorers has made the following top listener charts on Goodpods: #2 in the Top 100 Awakening All time chart #5 in the Top 100 Joy All time chart #5 in the Top 100 Awareness All time chart #6 in the Top 100 Consciousness All time chart #37 in the Top 100 Meditation All time chart
To learn more about Awareness Explorers, and to listen to all of our podcast episodes, please visit: https://www.awarenessexplorers.com/
If you want to listen to the meditations alone, you can find all of our meditations excerpted either in this playlist: https://www.youtube.com/playlist?list=PLThffcko0gAVvivvVVGNfQgJxbWB6dF6Z
Or on our Awareness Explorers website: https://www.awarenessexplorers.com/meditations
To Support Awareness Explorers, please consider clicking the "Donate" button on any AwarenessExplorers.com page, or becoming a Patreon supporter: https://www.patreon.com/awarenessexplorers NOTE: If you are a Patreon supporter and have not been receiving our bonus material, please check to make sure that the email address you have on Patreon is an active one.
To learn more about Jonathan Robinson and Brian Tom O'Connor, please visit https://findinghappiness.com/ and https://www.playawarenessgames.com/
You can listen to all of our episodes on this YouTube playlist: https://www.youtube.com/playlist?list=PLThffcko0gAXyaArC4OyY0y84CZ8uSb_n
Enjoy, Jonathan and Brian
Photo by Karl Magnuson on Unsplash
In this episode we talk to Walter Dennison about his experiences with diving into the center of emotions in order to let go of resistance and open a doorway to unveiled reality.
• Includes a guided meditation that uses your feeling-imagination to scan first for your non-existent separate self, and then for old emotional energy being kept in your body.
To learn more about Walter's Meetup group, please visit the "Rupert Spira NY Non-Duality Group" on Meetup: https://www.meetup.com/rupert-spira-ny-non-duality-group/
Don't forget to subscribe for more ingenious ways to tap into the ever-present stillness and joy of our true nature.
NEWS:
Awareness Explorers has made the following top listener charts on Goodpods: #2 in the Top 100 Awakening All time chart #5 in the Top 100 Joy All time chart #5 in the Top 100 Awareness All time chart #6 in the Top 100 Consciousness All time chart #37 in the Top 100 Meditation All time chart
To learn more about Awareness Explorers, and to listen to all of our podcast episodes, please visit: https://www.awarenessexplorers.com/
If you want to listen to the meditations alone, you can find all of our meditations excerpted either in this playlist: https://www.youtube.com/playlist?list=PLThffcko0gAVvivvVVGNfQgJxbWB6dF6Z
Or on our Awareness Explorers website: https://www.awarenessexplorers.com/meditations
To Support Awareness Explorers, please consider clicking the "Donate" button on any AwarenessExplorers.com page, or becoming a Patreon supporter: https://www.patreon.com/awarenessexplorers NOTE: If you are a Patreon supporter and have not been receiving our bonus material, please check to make sure that the email address you have on Patreon is an active one.
To learn more about Jonathan Robinson and Brian Tom O'Connor, please visit https://findinghappiness.com/ and https://www.playawarenessgames.com/
You can listen to all of our episodes on this YouTube playlist: https://www.youtube.com/playlist?list=PLThffcko0gAXyaArC4OyY0y84CZ8uSb_n
Enjoy, Jonathan and Brian
In this episode we compare and contrast the techniques of positive psychology with the techniques of nondual awareness practices.
• Includes a guided meditation that focuses on raising one's vibration through gratitude in order to relax into pure beingness.
Books or authors mentioned in this episode: Find Happiness Now: 50 Shortcuts for Bringing More Love, Balance, and Joy Into Your Life by Jonathan Robinson Happier: Learn the Secrets to Daily Joy and Lasting Fulfillment By Tal Ben-Shahar Happier, No Matter What: Cultivating Hope, Resilience, and Purpose in Hard Times By Tal Ben-Shahar Authentic Happiness: Using the New Positive Psychology to Realize Your Potential for Lasting Fulfillment By Martin E.P. Seligman, Ph.D.
Don't forget to subscribe for more ingenious ways to tap into the ever-present stillness and joy of our true nature.
NEWS:
Awareness Explorers has made the following top listener charts on Goodpods: #2 in the Top 100 Awakening All time chart #5 in the Top 100 Joy All time chart #5 in the Top 100 Awareness All time chart #6 in the Top 100 Consciousness All time chart #37 in the Top 100 Meditation All time chart
To learn more about Awareness Explorers, and to listen to all of our podcast episodes, please visit: https://www.awarenessexplorers.com/
If you want to listen to the meditations alone, you can find all of our meditations excerpted either in this playlist: https://www.youtube.com/playlist?list=PLThffcko0gAVvivvVVGNfQgJxbWB6dF6Z
Or on our Awareness Explorers website: https://www.awarenessexplorers.com/meditations
To Support Awareness Explorers, please consider clicking the "Donate" button on any AwarenessExplorers.com page, or becoming a Patreon supporter: https://www.patreon.com/awarenessexplorers NOTE: If you are a Patreon supporter and have not been receiving our bonus material, please check to make sure that the email address you have on Patreon is an active one.
To learn more about Jonathan Robinson and Brian Tom O'Connor, please visit https://findinghappiness.com/ and https://www.playawarenessgames.com/
You can listen to all of our episodes on this YouTube playlist: https://www.youtube.com/playlist?list=PLThffcko0gAXyaArC4OyY0y84CZ8uSb_n
Enjoy, Jonathan and Brian
Photo by Artem Beliaikin on Unsplash
In this episode we talk about what triggers you, what we normally do with triggers, and seven ways to make good use of them on the path to awakening.
• Includes a guided meditation to use when you are triggered involving allowing the arrow of love to crack open your defensive armor and awaken the love in your heart.
Don't forget to subscribe for more ingenious ways to tap into the ever-present stillness and joy of our true nature.
NEWS:
Awareness Explorers has made the following top listener charts on Goodpods: #2 in the Top 100 Awakening All time chart #5 in the Top 100 Joy All time chart #5 in the Top 100 Awareness All time chart #6 in the Top 100 Consciousness All time chart #37 in the Top 100 Meditation All time chart
To learn more about Awareness Explorers, and to listen to all of our podcast episodes, please visit: https://www.awarenessexplorers.com/
If you want to listen to the meditations alone, you can find all of our meditations excerpted either in this playlist: https://www.youtube.com/playlist?list=PLThffcko0gAVvivvVVGNfQgJxbWB6dF6Z
Or on our Awareness Explorers website: https://www.awarenessexplorers.com/meditations
To Support Awareness Explorers, please consider clicking the "Donate" button on any AwarenessExplorers.com page, or becoming a Patreon supporter: https://www.patreon.com/awarenessexplorers NOTE: If you are a Patreon supporter and have not been receiving our bonus material, please check to make sure that the email address you have on Patreon is an active one.
To learn more about Jonathan Robinson and Brian Tom O'Connor, please visit https://findinghappiness.com/ and https://www.playawarenessgames.com/
You can listen to all of our episodes on this YouTube playlist: https://www.youtube.com/playlist?list=PLThffcko0gAXyaArC4OyY0y84CZ8uSb_n
Enjoy, Jonathan and Brian
In this episode we talk to Seye Kuyinu about his book, This Glorious Dance: Contemplations About Who We Are, as well as about questions that explore our true nature, and a variety of topics such as anxiety, hypnotism, and contemplative practice.
• Includes a guided meditation, based on a Gurdjieff practice, helping us to awaken a sense of aliveness in each body part, while at the same time allowing that part to be the full container for attention.
To learn more about Seye Kuyinu, please visit… seyekuyinu.com and seyekuyinu.substack.com And you can read his book, This Glorious Dance: Contemplations About Who We Are, On Amazon or listen on Audible.
Don't forget to subscribe for more ingenious ways to tap into the ever-present stillness and joy of our true nature.
NEWS:
Awareness Explorers has made the following top listener charts on Goodpods: #2 in the Top 100 Awakening All time chart, #5 in the Top 100 Joy All time chart, #5 in the Top 100 Awareness All time chart, #6 in the Top 100 Consciousness All time chart, #37 in the Top 100 Meditation All time chart
To learn more about Awareness Explorers, and to listen to all of our podcast episodes, please visit: https://www.awarenessexplorers.com/
If you want to listen to the meditations alone, you can find all of our meditations excerpted either in this playlist: https://www.youtube.com/playlist?list=PLThffcko0gAVvivvVVGNfQgJxbWB6dF6Z
Or on our Awareness Explorers website: https://www.awarenessexplorers.com/meditations
To Support Awareness Explorers, please consider clicking the "Donate" button on any AwarenessExplorers.com page, or becoming a Patreon supporter: https://www.patreon.com/awarenessexplorers
NOTE: If you are a Patreon supporter and have not been receiving our bonus material, please check to make sure that the email address you have on Patreon is an active one.
To learn more about Jonathan Robinson and Brian Tom O'Connor, please visit https://findinghappiness.com/ and https://www.playawarenessgames.com/
You can listen to all of our episodes on this YouTube playlist: https://www.youtube.com/playlist?list=PLThffcko0gAXyaArC4OyY0y84CZ8uSb_n
Enjoy, Jonathan and Brian
In this episode we explore what it means to be a really good human and the various factors and approaches that help create inspiring people.
• Includes a guided meditation helping us to envision and embody who you would like to become.
DISCLAIMER: The quote from Albert Einstein, reputed to have been from a letter written to his daughter, is now considered to be a fabrication, but whoever wrote it, it's such a profound sentiment, and so germane to our topic, that we decided to leave it in. For more information, see: https://www.snopes.com/fact-check/einstein-universal-force/ and https://www.huffpost.com/entry/the-truth-behind-einsteins-letter-on-the-universal-force-of-love_b_7949032
Don't forget to subscribe for more ingenious ways to tap into the ever-present stillness and joy of our true nature.
NEWS:
Awareness Explorers has made the following top listener charts on Goodpods: #2 in the Top 100 Awakening All time chart #5 in the Top 100 Joy All time chart #5 in the Top 100 Awareness All time chart #6 in the Top 100 Consciousness All time chart #37 in the Top 100 Meditation All time chart
To learn more about Awareness Explorers, and to listen to all of our podcast episodes, please visit: https://www.awarenessexplorers.com/
If you want to listen to the meditations alone, you can find all of our meditations excerpted either in this playlist: https://www.youtube.com/playlist?list=PLThffcko0gAVvivvVVGNfQgJxbWB6dF6Z
Or on our Awareness Explorers website: https://www.awarenessexplorers.com/meditations
To Support Awareness Explorers, please consider clicking the "Donate" button on any AwarenessExplorers.com page, or becoming a Patreon supporter: https://www.patreon.com/awarenessexplorers NOTE: If you are a Patreon supporter and have not been receiving our bonus material, please check to make sure that the email address you have on Patreon is an active one.
To learn more about Jonathan Robinson and Brian Tom O'Connor, please visit https://findinghappiness.com/ and https://www.playawarenessgames.com/
You can listen to all of our episodes on this YouTube playlist: https://www.youtube.com/playlist?list=PLThffcko0gAXyaArC4OyY0y84CZ8uSb_n
Enjoy, Jonathan and Brian
Photo by Eduardo Goody on Unsplash
In this episode we talk to Paul Austin about microdosing psychedelic substances to enhance productivity, mood, and spiritual awaking, and how these altered states can be transformed into altered traits.
• Includes a guided meditation using breathing and present moment awareness to tap into deeper beingness.
To learn more about Paul Austin, please visit: TheThirdWave.co Twitter & Instagram: @paulaustin3w And check out his book, Mastering Microdosing: How to Use Sub-Perceptual Psychedelics to Heal Trauma, Improve Performance, and Transform Your Life on Amazon. And if you're interested in the extended practitioner training program, please visit… https://psychedeliccoaching.institute/
Don't forget to subscribe for more ingenious ways to tap into the ever-present stillness and joy of our true nature.
NEWS:
Awareness Explorers has made the following top listener charts on Goodpods: #2 in the Top 100 Awakening All time chart #5 in the Top 100 Joy All time chart #5 in the Top 100 Awareness All time chart #6 in the Top 100 Consciousness All time chart #37 in the Top 100 Meditation All time chart
To learn more about Awareness Explorers, and to listen to all of our podcast episodes, please visit: https://www.awarenessexplorers.com/
If you want to listen to the meditations alone, you can find all of our meditations excerpted either in this playlist: https://www.youtube.com/playlist?list=PLThffcko0gAVvivvVVGNfQgJxbWB6dF6Z
Or on our Awareness Explorers website: https://www.awarenessexplorers.com/meditations
To Support Awareness Explorers, please consider clicking the "Donate" button on any AwarenessExplorers.com page, or becoming a Patreon supporter: https://www.patreon.com/awarenessexplorers
To learn more about Jonathan Robinson and Brian Tom O'Connor, please visit https://findinghappiness.com/ and https://www.playawarenessgames.com/
You can listen to all of our episodes on this YouTube playlist: https://www.youtube.com/playlist?list=PLThffcko0gAXyaArC4OyY0y84CZ8uSb_n
Enjoy, Jonathan and Brian
In the second episode of this two-part exploration, Jonathan describes his favorite methods to quiet the mind and how he often uses them in a particular order for deepening quiet within himself.
• Includes a guided meditation in which you are led into ever deepening levels of silence through a series of mind quieting methods.
Don't forget to subscribe for more ingenious ways to tap into the ever-present stillness and joy of our true nature.
NEWS:
Awareness Explorers has made the following top listener charts on Goodpods: #2 in the Top 100 Awakening All time chart #5 in the Top 100 Joy All time chart #5 in the Top 100 Awareness All time chart #6 in the Top 100 Consciousness All time chart #37 in the Top 100 Meditation All time chart
To learn more about Awareness Explorers, and to listen to all of our podcast episodes, please visit: https://www.awarenessexplorers.com/
If you want to listen to the meditations alone, you can find all of our meditations excerpted either in this playlist: https://www.youtube.com/playlist?list=PLThffcko0gAVvivvVVGNfQgJxbWB6dF6Z
Or on our Awareness Explorers website: https://www.awarenessexplorers.com/meditations
To Support Awareness Explorers, please consider clicking the "Donate" button on any AwarenessExplorers.com page, or becoming a Patreon supporter: https://www.patreon.com/awarenessexplorers
To learn more about Jonathan Robinson and Brian Tom O'Connor, please visit https://findinghappiness.com/ and https://www.playawarenessgames.com/
You can listen to all of our episodes on this YouTube playlist: https://www.youtube.com/playlist?list=PLThffcko0gAXyaArC4OyY0y84CZ8uSb_n
Enjoy, Jonathan and Brian
Photo by Vinicius "amnx" Amano on Unsplash
In the first episode of this two-part exploration, Brian describes three different approaches to freeing ourselves from the grip of thought and runs through his favorite methods in each category.
• Includes a guided meditation offering various examples of the three basic approaches to quieting the mind.
Don't forget to subscribe for more ingenious ways to tap into the ever-present stillness and joy of our true nature.
NEWS:
Awareness Explorers has made the following top listener charts on Goodpods: #2 in the Top 100 Awakening All time chart #5 in the Top 100 Joy All time chart #5 in the Top 100 Awareness All time chart #6 in the Top 100 Consciousness All time chart #37 in the Top 100 Meditation All time chart
To learn more about Awareness Explorers, and to listen to all of our podcast episodes, please visit: https://www.awarenessexplorers.com/
If you want to listen to the meditations alone, you can find all of our meditations excerpted either in this playlist: https://www.youtube.com/playlist?list=PLThffcko0gAVvivvVVGNfQgJxbWB6dF6Z
Or on our Awareness Explorers website: https://www.awarenessexplorers.com/meditations
To Support Awareness Explorers, please consider clicking the "Donate" button on any AwarenessExplorers.com page, or becoming a Patreon supporter: https://www.patreon.com/awarenessexplorers
To learn more about Jonathan Robinson and Brian Tom O'Connor, please visit https://findinghappiness.com/ and https://www.playawarenessgames.com/
You can listen to all of our episodes on this YouTube playlist: https://www.youtube.com/playlist?list=PLThffcko0gAXyaArC4OyY0y84CZ8uSb_n
Enjoy, Jonathan and Brian
Photo by Avery Evans on Unsplash
In this episode we talk to Rastal about his journey from trauma and depression to fundamental wellbeing, his experience with a method from Jeffery Martin's Finder's Course, as well as how he navigates the many different levels of fundamental wellbeing, bringing it to the foreground of our experience.
• Includes a guided meditation for sinking into one's direct experience as a vehicle for deepening into various levels fundamental wellbeing.
To learn more about Rastal, please visit: ConsciousCuriosity.cc
Other sites mentioned in this episode:
The Fundamental Wellbeing Foundation https://fundamentalwellbeing.foundation/
Jeffery Martin, The Finders Course, etc.: https://drjefferymartin.com/ https://www.nonsymbolic.org/
The Finders book: https://www.amazon.com/Finders-Dr-Jeffery-Martin/dp/1572425563 45 Days to Awakening Course: 45daystoawakening.com
For a good description of Jeffrey Martin's Locations of Fundamental Wellbeing: https://insanebraintrain.blogspot.com/2015/01/jeffrey-martin-locations-of.html or The Martin Matrix, a Comprehensive Map of Persistent Non-Symbolic Experience (Enlightenment/Nondual) https://www.youtube.com/watch?v=aCfeamM07dk
Don't forget to subscribe for more ingenious ways to tap into the ever-present stillness and joy of our true nature.
NEWS:
Awareness Explorers has made the following top listener charts on Goodpods: #3 in the Top 100 Spirituality chart #5 in the Top 100 Religion & Spirituality chart #32 in the Top 100 Meditation All time chart
To learn more about Awareness Explorers, and to listen to all of our podcast episodes, please visit: https://www.awarenessexplorers.com/
If you want to listen to the meditations alone, you can find all of our meditations excerpted either in this playlist: https://www.youtube.com/playlist?list=PLThffcko0gAVvivvVVGNfQgJxbWB6dF6Z
Or on our Awareness Explorers website: https://www.awarenessexplorers.com/meditations
To Support Awareness Explorers, please consider clicking the "Donate" button on any AwarenessExplorers.com page, or becoming a Patreon supporter: https://www.patreon.com/awarenessexplorers
To learn more about Jonathan Robinson and Brian Tom O'Connor, please visit https://findinghappiness.com/ and https://www.playawarenessgames.com/
You can listen to all of our episodes on this YouTube playlist: https://www.youtube.com/playlist?list=PLThffcko0gAXyaArC4OyY0y84CZ8uSb_n
Enjoy, Jonathan and Brian
In this episode we talk to Karen Thorson about the interplay between health, pain, worry, responsibility, and being present with what is, as well as using the body for direct experiencing, and our unique paths among the various modalities for continuous explorations.
• Includes a guided meditation helping us to feel the vast fullness of breath, and the field in and around our bodies, bigger than our skin, connected with everything, expanding with life, wellness, and joy.
To learn more about Karen Thorson, please visit: NetworkWellnessOfBoulder.com
Other sites mentioned in this episode:
Epienergetics: https://epienergetics.com/
Nonviolent Communication (NVC) https://www.cnvc.org/
Jeffery Martin, The Finders Course, etc.: https://drjefferymartin.com/ https://www.nonsymbolic.org/
The Finders book: https://www.amazon.com/Finders-Dr-Jeffery-Martin/dp/1572425563 45 Days to Awakening Course: https://45daystoawakening.com/landing-page1594666682471
For a good description of Jeffrey Martin's Locations of Fundamental Wellbeing: https://insanebraintrain.blogspot.com/2015/01/jeffrey-martin-locations-of.html or The Martin Matrix, a Comprehensive Map of Persistent Non-Symbolic Experience (Enlightenment/Nondual): https://www.youtube.com/watch?v=aCfeamM07dk
~~~~~~~~~~
Don't forget to subscribe for more ingenious ways to tap into the ever-present stillness and joy of our true nature.
NEWS:
Awareness Explorers has made the following top listener charts on Goodpods: #3 in the Top 100 Spirituality chart #5 in the Top 100 Religion & Spirituality chart #32 in the Top 100 Meditation All time chart
To learn more about Awareness Explorers, and to listen to all of our podcast episodes, please visit: https://www.awarenessexplorers.com/
If you want to listen to the meditations alone, you can find all of our meditations excerpted either in this playlist: https://www.youtube.com/playlist?list=PLThffcko0gAVvivvVVGNfQgJxbWB6dF6Z
Or on our Awareness Explorers website: https://www.awarenessexplorers.com/meditations
To Support Awareness Explorers, please consider clicking the "Donate" button on any AwarenessExplorers.com page, or becoming a Patreon supporter: https://www.patreon.com/awarenessexplorers
To learn more about Jonathan Robinson and Brian Tom O'Connor, please visit https://findinghappiness.com/ and https://www.playawarenessgames.com/
You can listen to all of our episodes on this YouTube playlist: https://www.youtube.com/playlist?list=PLThffcko0gAXyaArC4OyY0y84CZ8uSb_n
Enjoy, Jonathan and Brian
In this episode we explore the potential drawbacks of our spiritual journey, and how awareness of these drawbacks can help us to sidestep them.
• Includes a guided meditation in which we acknowledge potential challenges that arise in awaking, and how we can accept and allow them with compassion.
Don't forget to subscribe for more ingenious ways to tap into the ever-present stillness and joy of our true nature.
NEWS:
Awareness Explorers has made the following top listener charts on Goodpods: #3 in the Top 100 Spirituality chart #5 in the Top 100 Religion & Spirituality chart #32 in the Top 100 Meditation All time chart
To learn more about Awareness Explorers, and to listen to all of our podcast episodes, please visit: https://www.awarenessexplorers.com/
If you want to listen to the meditations alone, you can find all of our meditations excerpted either in this playlist: https://www.youtube.com/playlist?list=PLThffcko0gAVvivvVVGNfQgJxbWB6dF6Z
Or on our Awareness Explorers website: https://www.awarenessexplorers.com/meditations
To Support Awareness Explorers, please consider clicking the "Donate" button on any AwarenessExplorers.com page, or becoming a Patreon supporter: https://www.patreon.com/awarenessexplorers
To learn more about Jonathan Robinson and Brian Tom O'Connor, please visit https://findinghappiness.com/ and https://www.playawarenessgames.com/
You can listen to all of our episodes on this YouTube playlist: https://www.youtube.com/playlist?list=PLThffcko0gAXyaArC4OyY0y84CZ8uSb_n
Enjoy, Jonathan and Brian
Photo by kaleb tapp on Unsplash
In this episode, we talk to Judith Blackstone about her new book, The Fullness of the Ground, different approaches to nonduality, and inhabiting the body as a way to connect to Fundamental Consciousness and the ground of being.
• Includes a guided meditation helping us to connect the space of our body with the environment, allowing us to experience both as the same space.
To learn more about Judith Blackstone, please visit: RealizationProcess.org
Don't forget to subscribe for more ingenious ways to tap into the ever-present stillness and joy of our true nature.
NEWS: Awareness Explorers has made the following top listener charts on Goodpods: #3 in the Top 100 Spirituality chart #5 in the Top 100 Religion & Spirituality chart #32 in the Top 100 Meditation All time chart
To learn more about Awareness Explorers, and to listen to all of our podcast episodes, please visit: https://www.awarenessexplorers.com/
If you want to listen to the meditations alone, you can find all of our meditations excerpted either in this playlist: https://www.youtube.com/playlist?list=PLThffcko0gAVvivvVVGNfQgJxbWB6dF6Z
Or on our Awareness Explorers website: https://www.awarenessexplorers.com/meditations
To Support Awareness Explorers, please consider clicking the "Donate" button on any AwarenessExplorers.com page, or becoming a Patreon supporter: https://www.patreon.com/awarenessexplorers
To learn more about Jonathan Robinson and Brian Tom O'Connor, please visit https://findinghappiness.com/ and https://www.playawarenessgames.com/
You can listen to all of our episodes on this YouTube playlist: https://www.youtube.com/playlist?list=PLThffcko0gAXyaArC4OyY0y84CZ8uSb_n
Enjoy, Jonathan and Brian
In this episode we delve into the practical use of thinking that we have free will and the liberating implications of imaging that we do not.
• Includes a guided meditation leading us to imagine the consequences to your view of the world if you do not have free will and are not the doer.
Don't forget to subscribe for more ingenious ways to tap into the ever-present stillness and joy of our true nature.
NEWS:
Awareness Explorers has made the following top listener charts on Goodpods: #3 in the Top 100 Spirituality chart #5 in the Top 100 Religion & Spirituality chart #32 in the Top 100 Meditation All time chart
To learn more about Awareness Explorers, and to listen to all of our podcast episodes, please visit: https://www.awarenessexplorers.com/
If you want to listen to the meditations alone, you can find all of our meditations excerpted either in this playlist: https://www.youtube.com/playlist?list=PLThffcko0gAVvivvVVGNfQgJxbWB6dF6Z
Or on our Awareness Explorers website: https://www.awarenessexplorers.com/meditations
To Support Awareness Explorers, please consider clicking the "Donate" button on any AwarenessExplorers.com page, or becoming a Patreon supporter: https://www.patreon.com/awarenessexplorers
To learn more about Jonathan Robinson and Brian Tom O'Connor, please visit https://findinghappiness.com/ and https://www.playawarenessgames.com/
You can listen to all of our episodes on this YouTube playlist: https://www.youtube.com/playlist?list=PLThffcko0gAXyaArC4OyY0y84CZ8uSb_n
Enjoy, Jonathan and Brian
Photo by Volodymyr Kozhevnikov on Unsplash
In this episode, we talk about the benefits and potential drawbacks to aligning with and pursuing a sense of mission.
• Includes a guided meditation helping us to remember past moments of purposefulness, and to create a guiding sense of mission for the upcoming year.
Don't forget to subscribe for more ingenious ways to tap into the ever-present stillness and joy of our true nature.
NEWS:
Awareness Explorers has made the following top listener charts on Goodpods: #3 in the Top 100 Spirituality chart #5 in the Top 100 Religion & Spirituality chart #32 in the Top 100 Meditation All time chart
To learn more about Awareness Explorers, and to listen to all of our podcast episodes, please visit: https://www.awarenessexplorers.com/
If you want to listen to the meditations alone, you can find all of our meditations excerpted either in this playlist: https://www.youtube.com/playlist?list=PLThffcko0gAVvivvVVGNfQgJxbWB6dF6Z
Or on our Awareness Explorers website: https://www.awarenessexplorers.com/meditations
To Support Awareness Explorers, please consider clicking the "Donate" button on any AwarenessExplorers.com page, or becoming a Patreon supporter: https://www.patreon.com/awarenessexplorers
To learn more about Jonathan Robinson and Brian Tom O'Connor, please visit https://findinghappiness.com/ and https://www.playawarenessgames.com/
You can listen to all of our episodes on this YouTube playlist: https://www.youtube.com/playlist?list=PLThffcko0gAXyaArC4OyY0y84CZ8uSb_n
Enjoy, Jonathan and Brian
Photo by Alex Shuper on Unsplash
In this episode we talk to Rosalyn Rourke about her book, When Wisdom Arrives, the Enneagram, how to deal with feelings, and using more relatable terms that are not spiritual jargon to help people reduce suffering.
• Includes a guided meditation allowing us to reframe an upsetting experience in light of eight basic emotions, thereby going beyond emotional thought loops and imagined unworthiness.
To learn more about Rosalyn Rourke, please visit: https://rosalynrourke.com/ And to sign up for her Glimpses, please visit: Glimpses
Don't forget to subscribe for more ingenious ways to tap into the ever-present stillness and joy of our true nature.
NEWS:
Awareness Explorers has made the following top listener charts on Goodpods: #3 in the Top 100 Spirituality chart #5 in the Top 100 Religion & Spirituality chart #32 in the Top 100 Meditation All time chart
To learn more about Awareness Explorers, and to listen to all of our podcast episodes, please visit: https://www.awarenessexplorers.com/
If you want to listen to the meditations alone, you can find all of our meditations excerpted either in this playlist: https://www.youtube.com/playlist?list=PLThffcko0gAVvivvVVGNfQgJxbWB6dF6Z
Or on our Awareness Explorers website: https://www.awarenessexplorers.com/meditations
To Support Awareness Explorers, please consider clicking the "Donate" button on any AwarenessExplorers.com page, or becoming a Patreon supporter: https://www.patreon.com/awarenessexplorers
To learn more about Jonathan Robinson and Brian Tom O'Connor, please visit https://findinghappiness.com/ and https://www.playawarenessgames.com/
You can listen to all of our episodes on this YouTube playlist: https://www.youtube.com/playlist?list=PLThffcko0gAXyaArC4OyY0y84CZ8uSb_n
Enjoy, Jonathan and Brian
In this episode we talk about the advantages and disadvantages of both identification and disidentification, and when it’s appropriate to use each in daily life and in our spiritual practice.
• Includes a guided meditation that helps us notice that what we hear and what we feel are simply appearances in the larger field of awareness.
Don't forget to subscribe for more ingenious ways to tap into the ever-present stillness and joy of our true nature.
NEWS:
Awareness Explorers has made the following top listener charts on Goodpods: #3 in the Top 100 Spirituality chart #5 in the Top 100 Religion & Spirituality chart #32 in the Top 100 Meditation All time chart
To learn more about Awareness Explorers, and to listen to all of our podcast episodes, please visit: https://www.awarenessexplorers.com/
If you want to listen to the meditations alone, you can find all of our meditations excerpted either in this playlist: https://www.youtube.com/playlist?list=PLThffcko0gAVvivvVVGNfQgJxbWB6dF6Z
Or on our Awareness Explorers website: https://www.awarenessexplorers.com/meditations
To Support Awareness Explorers, please consider clicking the "Donate" button on any AwarenessExplorers.com page, or becoming a Patreon supporter: https://www.patreon.com/awarenessexplorers
To learn more about Jonathan Robinson and Brian Tom O'Connor, please visit https://findinghappiness.com/ and https://www.playawarenessgames.com/
You can listen to all of our episodes on this YouTube playlist: https://www.youtube.com/playlist?list=PLThffcko0gAXyaArC4OyY0y84CZ8uSb_n
Enjoy, Jonathan and Brian
Photo by Brandon Zack on Unsplash
In this episode we talk to Sid Friedman about how his technique—Effortless IFS—grew out of Internal Family Systems, and how we can heal contractions and life difficulties while celebrating the fulfillment inherent in our nature.
• Includes a guided meditation using music to help us experience the causeless joy that is ever-present.
To learn more about Sid Friedman, please visit: https://EffortlessIFS.com/ For Sid’s Effortless IFS YouTube page, please visit: https://www.youtube.com/@EffortlessIFSwithSidFriedman/featured Or on Facebook: IFS Nondual Community https://www.facebook.com/groups/635095095241821
Don't forget to subscribe for more ingenious ways to tap into the ever-present stillness and joy of our true nature.
NEWS:
The audiobook version of Jonathan’s new book, Ecstasy as Medicine is now out! Also available in Kindle and Paperback. https://amzn.to/3RCK1c8
Awareness Explorers has made the following top listener charts on Goodpods: #3 in the Top 100 Spirituality chart #5 in the Top 100 Religion & Spirituality chart #32 in the Top 100 Meditation All time chart
To learn more about Awareness Explorers, and to listen to all of our podcast episodes, please visit: https://www.awarenessexplorers.com/
If you want to listen to the meditations alone, you can find all of our meditations excerpted either in this playlist: https://www.youtube.com/playlist?list=PLThffcko0gAVvivvVVGNfQgJxbWB6dF6Z
Or on our Awareness Explorers website: https://www.awarenessexplorers.com/meditations
To Support Awareness Explorers, please consider clicking the "Donate" button on any AwarenessExplorers.com page, or becoming a Patreon supporter: https://www.patreon.com/awarenessexplorers
To learn more about Jonathan Robinson and Brian Tom O'Connor, please visit https://findinghappiness.com/ and https://www.playawarenessgames.com/
You can listen to all of our episodes on this YouTube playlist: https://www.youtube.com/playlist?list=PLThffcko0gAXyaArC4OyY0y84CZ8uSb_n
Enjoy, Jonathan and Brian
In this episode we discuss the value of abstaining from various distractions and the potential value in fully indulging or experiencing the joy and sensations of the present moment.
• Includes a guided meditation about deciding to abstain from a distracting habit in order to notice your experience more directly.
Don't forget to subscribe for more ingenious ways to tap into the ever-present stillness and joy of our true nature.
NEWS:
Jonathan’s new book, Ecstasy as Medicine: How MDMA therapy Can Help You Overcome Trauma, Anxiety, and Depression...and Feel More Love is out in Kindle and Paperback.
And keep your ears peeled for the audiobook version, out soon.
Awareness Explorers has made the following top listener charts on Goodpods: #3 in the Top 100 Spirituality chart #5 in the Top 100 Religion & Spirituality chart #32 in the Top 100 Meditation All time chart
To learn more about Awareness Explorers, and to listen to all of our podcast episodes, please visit: https://www.awarenessexplorers.com/
If you want to listen to the meditations alone, you can find all of our meditations excerpted either in this playlist: https://www.youtube.com/playlist?list=PLThffcko0gAVvivvVVGNfQgJxbWB6dF6Z
Or on our Awareness Explorers website: https://www.awarenessexplorers.com/meditations
To Support Awareness Explorers, please consider clicking the "Donate" button on any AwarenessExplorers.com page, or becoming a Patreon supporter: https://www.patreon.com/awarenessexplorers
To learn more about Jonathan Robinson and Brian Tom O'Connor, please visit https://findinghappiness.com/ and https://www.playawarenessgames.com/
You can listen to all of our episodes on this YouTube playlist: https://www.youtube.com/playlist?list=PLThffcko0gAXyaArC4OyY0y84CZ8uSb_n
Enjoy, Jonathan and Brian
Photo by Hermes Rivera on Unsplash
In this episode, our guest, Patricia Dennison, offers something different. Five songs about nonduality, along with our discussion of putting nondual lyrics within the heart opening sound of simple guitar music and vocal harmony.
To learn more about Patricia Dennison, please visit: dennison-music.com
LYRICS TO THE SONGS IN THIS EPISODE:
THERE IS NO END There is no end to who I am. I must manage 'till the end. To make a story once again, With a me I must defend.
This self creation keeps me safe. This is just how I know my place. Even if there is the pain, At least I know just who I am.
Sometimes I feel the flow Of something I can't know. It takes a simple thing. A miracle it brings; A unity, But then it fades, you see.
In this world I can see, This clever mind deceiving me. With each story I renew, I push away from life and you.
The more I try, the less I see. A way to change this mind made me. If I could stop, then I would not, And something else might come to be.
Sometimes I feel the flow Of something I can't know. It takes a simple thing. A miracle it brings; A unity, But then it fades, you see.
℗ 2010 Patricia Dennison
WHO'S WATCHING Am I here? In this moment All alone? Wishing to disown What I've become There are so many voices. They all imprison me. And I can't seem to see Who’s watching?
If you think you know The mind and its desires. Think again and know The consciousness required Even though my love seems true There's claiming and possession too True love can never find me Who’s watching?
If you wish to live A life of sinless virtue There is no one here Who can begin to teach you Virtue makes abundance flow Then desire begins to grow Then peace can never reach you Who’s watching?
℗ 2010 Patricia Dennison
SARVE PRAYER Sarve bhavantu sukhinah Sarve santu niramayah Sarve bhandrani pasyantu ma kascid duhkhabhagbhavet
(Translation) All be Happy All be free All be free of disease All creatures have well being All creatures have no misery
℗ 2010 Patricia Dennison
SHADOW (Instrumental)
℗ 2010 Patricia Dennison
I BELIEVE I Believe for every drop of rain that falls, A flower grows; As life must flow.
I believe that somewhere in the darkest night, A candle glows; And we all know.
I believe for everyone who goes astray, Someone will come To show the way.
I believe, I believe.
I believe above the storm, the smallest prayer Will still be heard; By us all
I believe that someone in the great somewhere, Hears every word; We all can hear
Every time I hear a newborn baby cry, Or touch a leaf, Or see the sky The I know why;
We need to flow With life we know We know...
℗ 2010 Patricia Dennison
I AM
I Am... I Am Light I Am All I Am One
℗ 2010 Patricia Dennison
Don't forget to subscribe for more ingenious ways to tap into the ever-present stillness and joy of our true nature.
NEWS: Awareness Explorers has made the following top listener charts on Goodpods: #3 in the Top 100 Spirituality chart #5 in the Top 100 Religion & Spirituality chart #32 in the Top 100 Meditation All time chart
To learn more about Awareness Explorers, and to listen to all of our podcast episodes, please visit: https://www.awarenessexplorers.com/
If you want to listen to the meditations alone, you can find all of our meditations excerpted either in this playlist: https://www.youtube.com/playlist?list=PLThffcko0gAVvivvVVGNfQgJxbWB6dF6Z
Or on our Awareness Explorers website: https://www.awarenessexplorers.com/meditations
To Support Awareness Explorers, please consider clicking the "Donate" button on any AwarenessExplorers.com page, or becoming a Patreon supporter: https://www.patreon.com/awarenessexplorers
To learn more about Jonathan Robinson and Brian Tom O'Connor, please visit https://findinghappiness.com/ and https://www.playawarenessgames.com/
You can listen to all of our episodes on this YouTube playlist: https://www.youtube.com/playlist?list=PLThffcko0gAXyaArC4OyY0y84CZ8uSb_n
Enjoy, Jonathan and Brian
In this episode, we explore how limiting beliefs happen and how to go beyond them into a more expansive experience of life.
• Includes a guided meditation and exercise for softening or doubting limiting beliefs so that new possibilities can open up.
Don't forget to subscribe for more ingenious ways to tap into the ever-present stillness and joy of our true nature.
NEWS: Awareness Explorers has made the following top listener charts on Goodpods: #3 in the Top 100 Spirituality chart #5 in the Top 100 Religion & Spirituality chart #32 in the Top 100 Meditation All time chart
To learn more about Awareness Explorers, and to listen to all of our podcast episodes, please visit: https://www.awarenessexplorers.com/
If you want to listen to the meditations alone, you can find all of our meditations excerpted either in this playlist: https://www.youtube.com/playlist?list=PLThffcko0gAVvivvVVGNfQgJxbWB6dF6Z
Or on our Awareness Explorers website: https://www.awarenessexplorers.com/meditations
To Support Awareness Explorers, please consider clicking the "Donate" button on any AwarenessExplorers.com page, or becoming a Patreon supporter: https://www.patreon.com/awarenessexplorers
To learn more about Jonathan Robinson and Brian Tom O'Connor, please visit https://findinghappiness.com/ and https://www.playawarenessgames.com/
You can listen to all of our episodes on this YouTube playlist: https://www.youtube.com/playlist?list=PLThffcko0gAXyaArC4OyY0y84CZ8uSb_n
Enjoy, Jonathan and Brian
Photo by Jennifer Griffin on Unsplash
In this episode we talk to Sam Gow about the nature of awareness, the experience of the sense of self, and how to soften doing, so that you rest in being.
• Includes a guided meditation helping to relax our grasping, in order to open into a field of no preferences, and open awareness.
To learn more about Sam Gow, please visit: https://www.sam-gow.com/
Don't forget to subscribe for more ingenious ways to tap into the ever-present stillness and joy of our true nature.
NEWS: Awareness Explorers has made the following top listener charts on Goodpods: #3 in the Top 100 Spirituality chart #5 in the Top 100 Religion & Spirituality chart #32 in the Top 100 Meditation All time chart
To learn more about Awareness Explorers, and to listen to all of our podcast episodes, please visit: https://www.awarenessexplorers.com/
If you want to listen to the meditations alone, you can find all of our meditations excerpted either in this playlist: https://www.youtube.com/playlist?list=PLThffcko0gAVvivvVVGNfQgJxbWB6dF6Z
Or on our Awareness Explorers website: https://www.awarenessexplorers.com/meditations
To Support Awareness Explorers, please consider clicking the "Donate" button on any AwarenessExplorers.com page, or becoming a Patreon supporter: https://www.patreon.com/awarenessexplorers
To learn more about Jonathan Robinson and Brian Tom O'Connor, please visit https://findinghappiness.com/ and https://www.playawarenessgames.com/
You can listen to all of our episodes on this YouTube playlist: https://www.youtube.com/playlist?list=PLThffcko0gAXyaArC4OyY0y84CZ8uSb_n
Enjoy, Jonathan and Brian
In this episode, we talk to Gareth Duignam, who specializes in describing and sending various forms of transmissions for spiritual awakening.
• Includes a unique meditation in which no words are spoken, but a silent transmission is being recorded and available for experience.
To learn more about Gareth Duignam, please visit: https://www.truespiritualawakening.eu/
Don't forget to subscribe for more ingenious ways to tap into the ever-present stillness and joy of our true nature.
NEWS: Awareness Explorers has made the following top listener charts on Goodpods: #3 in the Top 100 Spirituality chart #5 in the Top 100 Religion & Spirituality chart #32 in the Top 100 Meditation All time chart
To learn more about Awareness Explorers, and to listen to all of our podcast episodes, please visit: https://www.awarenessexplorers.com/
If you want to listen to the meditations alone, you can find all of our meditations excerpted either in this playlist: https://www.youtube.com/playlist?list=PLThffcko0gAVvivvVVGNfQgJxbWB6dF6Z
Or on our Awareness Explorers website: https://www.awarenessexplorers.com/meditations
To Support Awareness Explorers, please consider clicking the "Donate" button on any AwarenessExplorers.com page, or becoming a Patreon supporter: https://www.patreon.com/awarenessexplorers
To learn more about Jonathan Robinson and Brian Tom O'Connor, please visit https://findinghappiness.com/ and https://www.playawarenessgames.com/
You can listen to all of our episodes on this YouTube playlist: https://www.youtube.com/playlist?list=PLThffcko0gAXyaArC4OyY0y84CZ8uSb_n
Enjoy, Jonathan and Brian
In this episode we explore two different aspects of curiosity, outer curiosity as a way of enhancing life and relationships, and inner curiosity as a way of spiritual growth and discovering your true nature.
• Includes a guided meditation offering a slew of questions that can help point to your innermost being in a nonconceptual way.
Don't forget to subscribe for more ingenious ways to tap into the ever-present stillness and joy of our true nature.
NEWS: Awareness Explorers has made the following top listener charts on Goodpods: #3 in the Top 100 Spirituality chart #5 in the Top 100 Religion & Spirituality chart #32 in the Top 100 Meditation All time chart
To learn more about Awareness Explorers, and to listen to all of our podcast episodes, please visit: https://www.awarenessexplorers.com/
If you want to listen to the meditations alone, you can find all of our meditations excerpted either in this playlist: https://www.youtube.com/playlist?list=PLThffcko0gAVvivvVVGNfQgJxbWB6dF6Z
Or on our Awareness Explorers website: https://www.awarenessexplorers.com/meditations
To Support Awareness Explorers, please consider clicking the "Donate" button on any AwarenessExplorers.com page, or becoming a Patreon supporter: https://www.patreon.com/awarenessexplorers
To learn more about Jonathan Robinson and Brian Tom O'Connor, please visit https://findinghappiness.com/ and https://www.playawarenessgames.com/
You can listen to all of our episodes on this YouTube playlist: https://www.youtube.com/playlist?list=PLThffcko0gAXyaArC4OyY0y84CZ8uSb_n
Enjoy, Jonathan and Brian
Photo by Justin Peterson on Unsplash
In this episode we explore the problem of self-criticism and various ways to go beyond that nagging voice in your head.
• Includes a guided meditation in which increasing levels of disidentification with self-criticism are explored and experienced.
Don't forget to subscribe for more ingenious ways to tap into the ever-present stillness and joy of our true nature.
NEWS: Awareness Explorers has made the following top listener charts on Goodpods: #3 in the Top 100 Spirituality chart #5 in the Top 100 Religion & Spirituality chart #32 in the Top 100 Meditation All time chart
To learn more about Awareness Explorers, and to listen to all of our podcast episodes, please visit: https://www.awarenessexplorers.com/
If you want to listen to the meditations alone, you can find all of our meditations excerpted either in this playlist: https://www.youtube.com/playlist?list=PLThffcko0gAVvivvVVGNfQgJxbWB6dF6Z
Or on our Awareness Explorers website: https://www.awarenessexplorers.com/meditations
To Support Awareness Explorers, please consider clicking the "Donate" button on any AwarenessExplorers.com page, or becoming a Patreon supporter: https://www.patreon.com/awarenessexplorers
To learn more about Jonathan Robinson and Brian Tom O'Connor, please visit https://findinghappiness.com/ and https://www.playawarenessgames.com/
You can listen to all of our episodes on this YouTube playlist: https://www.youtube.com/playlist?list=PLThffcko0gAXyaArC4OyY0y84CZ8uSb_n
Enjoy, Jonathan and Brian
Photo by Abigail Keenan on Unsplash
In this episode we talk to Lee Holden about Qi Gong, his teacher, Mantak Chia, and how to use Qi Gong to transform stress into vitality, through building energy in the body, emotional balance, clarity of mind, and spiritual awareness.
• Includes a guided healing meditation, to set up and infuse your practice with elevation, heart energy, and lightness.
To learn more about Lee Holden, please visit: https://www.holdenqigong.com/
Don't forget to subscribe for more ingenious ways to tap into the ever-present stillness and joy of our true nature.
NEWS: Awareness Explorers has made the following top listener charts on Goodpods: #3 in the Top 100 Spirituality chart #5 in the Top 100 Religion & Spirituality chart #32 in the Top 100 Meditation All time chart
To learn more about Awareness Explorers, and to listen to all of our podcast episodes, please visit: https://www.awarenessexplorers.com/
If you want to listen to the meditations alone, you can find all of our meditations excerpted either in this playlist: https://www.youtube.com/playlist?list=PLThffcko0gAVvivvVVGNfQgJxbWB6dF6Z
Or on our Awareness Explorers website: https://www.awarenessexplorers.com/meditations
To Support Awareness Explorers, please consider clicking the "Donate" button on any AwarenessExplorers.com page, or becoming a Patreon supporter: https://www.patreon.com/awarenessexplorers
To learn more about Jonathan Robinson and Brian Tom O'Connor, please visit https://findinghappiness.com/ and https://www.playawarenessgames.com/
You can listen to all of our episodes on this YouTube playlist: https://www.youtube.com/playlist?list=PLThffcko0gAXyaArC4OyY0y84CZ8uSb_n
Enjoy, Jonathan and Brian
In this episode, we talk to Catherine Ingram about empathic activism, effortlessness, how to stay sane in a crazy world, and her teachers, Papaji and Leonard Cohen.
To learn more about Catherine Ingram, please visit: https://www.catherineingram.com/
Here are links to some of the many songs discussed during this interview: "Crazy on You" – Heart https://www.youtube.com/watch?v=ADAeIokKKNs "What About Me" – Quicksilver Messenger Service https://www.youtube.com/watch?v=N4RBB07S5Jo "Eve of Destruction" – Barry McGuire https://www.youtube.com/watch?v=MdWGp3HQVjU "Waiting For the Miracle" – Leonard Cohen https://www.youtube.com/watch?v=LXvG0SMP7tw "Boogie Street" – Leonard Cohen https://www.youtube.com/watch?v=n6wdRLuzPJ0 NOTE: The actual song that Stuart Schwartz used to play in his Satsangs was not "Boogie Street," but actually "A Thousand Kisses Deep," which also contains the lyric, "back on Boogie Street." Here it is: https://www.youtube.com/watch?v=9xwqpo-EJXs
Don't forget to subscribe for more ingenious ways to tap into the ever-present stillness and joy of our true nature.
NEWS: Awareness Explorers has made the following top listener charts on Goodpods: #3 in the Top 100 Spirituality chart #5 in the Top 100 Religion & Spirituality chart #32 in the Top 100 Meditation All time chart
To learn more about Awareness Explorers, and to listen to all of our podcast episodes, please visit: https://www.awarenessexplorers.com/
If you want to listen to the meditations alone, you can find all of our meditations excerpted either in this playlist: https://www.youtube.com/playlist?list=PLThffcko0gAVvivvVVGNfQgJxbWB6dF6Z
Or on our Awareness Explorers website: https://www.awarenessexplorers.com/meditations
To Support Awareness Explorers, please consider clicking the "Donate" button on any AwarenessExplorers.com page, or becoming a Patreon supporter: https://www.patreon.com/awarenessexplorers
To learn more about Jonathan Robinson and Brian Tom O'Connor, please visit https://findinghappiness.com/ and https://www.playawarenessgames.com/
You can listen to all of our episodes on this YouTube playlist: https://www.youtube.com/playlist?list=PLThffcko0gAXyaArC4OyY0y84CZ8uSb_n
Enjoy, Jonathan and Brian
In this episode we discuss the interplay between identity and motivation, including how certain motivations may be more helpful than others on the journey of awakening.
• Includes a guided meditation using inquiry questions and a progression of identities leading to one that is indefinable, unnamable, and inconceivable.
Don't forget to subscribe for more ingenious ways to tap into the ever-present stillness and joy of our true nature.
NEWS: Awareness Explorers has made the following top listener charts on Goodpods: #3 in the Top 100 Spirituality chart #5 in the Top 100 Religion & Spirituality chart
To learn more about Awareness Explorers, and to listen to all of our podcast episodes, please visit: https://www.awarenessexplorers.com/
If you want to listen to the meditations alone, you can find all of our meditations excerpted either in this playlist: https://www.youtube.com/playlist?list=PLThffcko0gAVvivvVVGNfQgJxbWB6dF6Z
Or on our Awareness Explorers website: https://www.awarenessexplorers.com/meditations
To Support Awareness Explorers, please consider clicking the "Donate" button on any AwarenessExplorers.com page, or becoming a Patreon supporter: https://www.patreon.com/awarenessexplorers
To learn more about Jonathan Robinson and Brian Tom O'Connor, please visit https://findinghappiness.com/ and https://www.playawarenessgames.com/
You can listen to all of our episodes on this YouTube playlist: https://www.youtube.com/playlist?list=PLThffcko0gAXyaArC4OyY0y84CZ8uSb_n
Enjoy, Jonathan and Brian
Photo by Michael Heuser on Unsplash
In this episode we talk to Joan Tollifson about the simplicity of being present, and the value of movies, teachers, meditation, and different types of inquiry.
• Includes a guided meditation using the present experiences of sound, body sensations, form and color, and sense of self to help see it all as one experience.
To learn more about Joan Tollifson, please visit: https://www.joantollifson.com/ Or subscribe to her Substack newsletter at: https://substack.com/@joantollifson
Don't forget to subscribe for more ingenious ways to tap into the ever-present stillness and joy of our true nature.
NEWS: Awareness Explorers has made the following top listener charts on Goodpods: #3 in the Top 100 Spirituality chart #5 in the Top 100 Religion & Spirituality chart
To learn more about Awareness Explorers, and to listen to all of our podcast episodes, please visit: https://www.awarenessexplorers.com/
If you want to listen to the meditations alone, you can find all of our meditations excerpted either in this playlist: https://www.youtube.com/playlist?list=PLThffcko0gAVvivvVVGNfQgJxbWB6dF6Z
Or on our Awareness Explorers website: https://www.awarenessexplorers.com/meditations
To Support Awareness Explorers, please consider clicking the "Donate" button on any AwarenessExplorers.com page, or becoming a Patreon supporter: https://www.patreon.com/awarenessexplorers
To learn more about Jonathan Robinson and Brian Tom O'Connor, please visit https://findinghappiness.com/ and https://www.playawarenessgames.com/
You can listen to all of our episodes on this YouTube playlist: https://www.youtube.com/playlist?list=PLThffcko0gAXyaArC4OyY0y84CZ8uSb_n
Enjoy, Jonathan and Brian
In this episode we use a radio station analogy to explore how different frequencies can be harmful or helpful towards peace and happiness, and how to tune away from some and towards others.
• Includes a guided meditation leading us away from lower frequency stations to those of gratitude and presence.
Don't forget to subscribe for more ingenious ways to tap into the ever-present stillness and joy of our true nature.
NEWS: Awareness Explorers has made the following top listener charts on Goodpods: #3 in the Top 100 Spirituality chart #5 in the Top 100 Religion & Spirituality chart
Feedspot calls Awareness Explorers one of the "Best Spiritual Podcasts on the Planet." Here's their list of the Top Spiritual Podcasts: https://blog.feedspot.com/spiritual_podcasts/
To learn more about Awareness Explorers, and to listen to all of our podcast episodes, please visit: https://www.awarenessexplorers.com/
If you want to listen to the meditations alone, you can find all of our meditations excerpted either in this playlist: https://www.youtube.com/playlist?list=PLThffcko0gAVvivvVVGNfQgJxbWB6dF6Z
Or on our Awareness Explorers website: https://www.awarenessexplorers.com/meditations
To Support Awareness Explorers, please consider clicking the "Donate" button on any AwarenessExplorers.com page, or becoming a Patreon supporter: https://www.patreon.com/awarenessexplorers
To learn more about Jonathan Robinson and Brian Tom O'Connor, please visit https://findinghappiness.com/ and https://www.playawarenessgames.com/
You can listen to all of our episodes on this YouTube playlist: https://www.youtube.com/playlist?list=PLThffcko0gAXyaArC4OyY0y84CZ8uSb_n
Enjoy, Jonathan and Brian
Photo by Maxim Bulyga on Unsplash
In this episode, we describe various ways our mind tricks us into missing reality and our true nature.
• Includes a guided meditation that provides an antidote for times when your incessant thoughts take over your experience.
Don't forget to subscribe for more ingenious ways to tap into the ever-present stillness and joy of our true nature.
NEWS: Awareness Explorers has made the following top listener charts on Goodpods: #3 in the Top 100 Spirituality chart #5 in the Top 100 Religion & Spirituality chart
To learn more about Awareness Explorers, and to listen to all of our podcast episodes, please visit: https://www.awarenessexplorers.com/
If you want to listen to the meditations alone, you can find all of our meditations excerpted either in this playlist: https://www.youtube.com/playlist?list=PLThffcko0gAVvivvVVGNfQgJxbWB6dF6Z
Or on our Awareness Explorers website: https://www.awarenessexplorers.com/meditations
To Support Awareness Explorers, please consider clicking the "Donate" button on any AwarenessExplorers.com page, or becoming a Patreon supporter: https://www.patreon.com/awarenessexplorers
To learn more about Jonathan Robinson and Brian Tom O'Connor, please visit https://findinghappiness.com/ and https://www.playawarenessgames.com/
You can listen to all of our episodes on this YouTube playlist: https://www.youtube.com/playlist?list=PLThffcko0gAXyaArC4OyY0y84CZ8uSb_n
Enjoy, Jonathan and Brian
Photo by Uday Mittal on Unsplash
An Encore presentation of our interview with Adyashanti from 2019. In this episode we talk to Adyashanti about spirituality as living in a state of discovery, and ways to tap into silence in daily life.
• Includes a guided meditation from Adyashanti leading us through the three steps of experiencing meditation in its truest sense.
To learn more about Adyashanti, please visit https://adyashanti.opengatesangha.org/
Don't forget to subscribe for more ingenious ways to tap into the ever-present stillness and joy of our true nature.
NEWS: Awareness Explorers has made the following top listener charts on Goodpods: #3 in the Top 100 Spirituality chart #5 in the Top 100 Religion & Spirituality chart
To learn more about Awareness Explorers, and to listen to all of our podcast episodes, please visit: https://www.awarenessexplorers.com/
If you want to listen to the meditations alone, you can find all of our meditations excerpted either in this playlist: https://www.youtube.com/playlist?list=PLThffcko0gAVvivvVVGNfQgJxbWB6dF6Z
Or on our Awareness Explorers website: https://www.awarenessexplorers.com/meditations
To Support Awareness Explorers, please consider clicking the "Donate" button on any AwarenessExplorers.com page, or becoming a Patreon supporter: https://www.patreon.com/awarenessexplorers
To learn more about Jonathan Robinson and Brian Tom O'Connor, please visit https://findinghappiness.com/ and https://www.playawarenessgames.com/
You can listen to all of our episodes on this YouTube playlist: https://www.youtube.com/playlist?list=PLThffcko0gAXyaArC4OyY0y84CZ8uSb_n
Enjoy, Jonathan and Brian
In this episode we talk to Roger Walsh about a wide range of topics, including shamanism, nonduality, how to respond to global crises, and practices in all religious traditions.
• Includes a guided meditation showing us how to invoke a person or archetype who has a trait that you would like to imbue your life with, enabling you to contribute more effectively and be more joyful.
To learn more about Roger Walsh, please visit https://drrogerwalsh.com/ To listen to his podcast, Deep Transformation, please visit https://deeptransformation.io/ To read articles by Roger Walsh on Integral Life website, please visit https://integrallife.com/author/roger-walsh/
Don't forget to subscribe for more ingenious ways to tap into the ever-present stillness and joy of our true nature.
NEWS: Awareness Explorers has made the following top listener charts on Goodpods: #3 in the Top 100 Spirituality chart #5 in the Top 100 Religion & Spirituality chart
To learn more about Awareness Explorers, and to listen to all of our podcast episodes, please visit: https://www.awarenessexplorers.com/
If you want to listen to the meditations alone, you can find all of our meditations excerpted either in this playlist: https://www.youtube.com/playlist?list=PLThffcko0gAVvivvVVGNfQgJxbWB6dF6Z
Or on our Awareness Explorers website: https://www.awarenessexplorers.com/meditations
To Support Awareness Explorers, please consider clicking the "Donate" button on any AwarenessExplorers.com page, or becoming a Patreon supporter: https://www.patreon.com/awarenessexplorers
To learn more about Jonathan Robinson and Brian Tom O'Connor, please visit https://findinghappiness.com/ and https://www.playawarenessgames.com/
You can listen to all of our episodes on this YouTube playlist: https://www.youtube.com/playlist?list=PLThffcko0gAXyaArC4OyY0y84CZ8uSb_n
Enjoy, Jonathan and Brian
In this episode, we discuss how new technologies such as artificial intelligence can be used to help or hinder awakening and human happiness.
• Includes a guided meditation written by ChatGPT to help us know our true nature as awareness.
Here is the list of Jonathan's questions from this episode:
Here is the video mentioned in this episode in which Angelo DiLullo questions an AI about consciousness: "Has A.I. Become Self Aware?? -- You Be the Judge!" https://www.youtube.com/watch?v=j1kv0Xxw1a8
Don't forget to subscribe for more ingenious ways to tap into the ever-present stillness and joy of our true nature.
NEWS: Awareness Explorers has made the following top listener charts on Goodpods: #3 in the Top 100 Spirituality chart #5 in the Top 100 Religion & Spirituality chart
To learn more about Awareness Explorers, and to listen to all of our podcast episodes, please visit: https://www.awarenessexplorers.com/
If you want to listen to the meditations alone, you can find all of our meditations excerpted either in this playlist: https://www.youtube.com/playlist?list=PLThffcko0gAVvivvVVGNfQgJxbWB6dF6Z
Or on our Awareness Explorers website: https://www.awarenessexplorers.com/meditations
To Support Awareness Explorers, please consider clicking the "Donate" button on any AwarenessExplorers.com page, or becoming a Patreon supporter: https://www.patreon.com/awarenessexplorers
To learn more about Jonathan Robinson and Brian Tom O'Connor, please visit https://findinghappiness.com/ and https://www.playawarenessgames.com/
You can listen to all of our episodes on this YouTube playlist: https://www.youtube.com/playlist?list=PLThffcko0gAXyaArC4OyY0y84CZ8uSb_n
Enjoy, Jonathan and Brian
In this episode we debate the relative advantages of improving the individual self vs. transcending the individual self.
• Includes a guided meditation investigating the nature of our identity without problems to solve.
Don't forget to subscribe for more ingenious ways to tap into the ever-present stillness and joy of our true nature.
NEWS: Awareness Explorers has made the following top listener charts on Goodpods: #3 in the Top 100 Spirituality chart #5 in the Top 100 Religion & Spirituality chart
Feedspot calls Awareness Explorers one of the "Best Spiritual Podcasts on the Planet." Here's their list of the Top Spiritual Podcasts: https://blog.feedspot.com/spiritual_podcasts/
To learn more about Awareness Explorers, and to listen to all of our podcast episodes, please visit: https://www.awarenessexplorers.com/
If you want to listen to the meditations alone, you can find all of our meditations excerpted either in this playlist: https://www.youtube.com/playlist?list=PLThffcko0gAVvivvVVGNfQgJxbWB6dF6Z
Or on our Awareness Explorers website: https://www.awarenessexplorers.com/meditations
To Support Awareness Explorers, please consider clicking the "Donate" button on any AwarenessExplorers.com page, or becoming a Patreon supporter: https://www.patreon.com/awarenessexplorers
To learn more about Jonathan Robinson and Brian Tom O'Connor, please visit https://findinghappiness.com/ and https://www.playawarenessgames.com/
You can listen to all of our episodes on this YouTube playlist: https://www.youtube.com/playlist?list=PLThffcko0gAXyaArC4OyY0y84CZ8uSb_n
Enjoy, Jonathan and Brian
Photo by Vince Fleming on Unsplash
In this episode we talk to Gangaji about her teacher Papaji, how to bring freshness to the teaching, as well as surrender, vigilance, and getting free of the narrative self.
• Includes a guided meditation inviting us to see through our story, dissolve habitual thought, and experience reality directly.
To learn more about Gangaji, please visit https://gangaji.org/ To listen to her podcast, Being Yourself: Self-Inquiry with Gangaji, please visit https://gangaji.org/podcasts
Don't forget to subscribe for more ingenious ways to tap into the ever-present stillness and joy of our true nature.
NEWS: Awareness Explorers has made the following top listener charts on Goodpods: #3 in the Top 100 Spirituality chart #5 in the Top 100 Religion & Spirituality chart
Feedspot calls Awareness Explorers one of the "Best Spiritual Podcasts on the Planet." Here's their list of the Top Spiritual Podcasts: https://blog.feedspot.com/spiritual_podcasts/
To learn more about Awareness Explorers, and to listen to all of our podcast episodes, please visit: https://www.awarenessexplorers.com/
If you want to listen to the meditations alone, you can find all of our meditations excerpted either in this playlist: https://www.youtube.com/playlist?list=PLThffcko0gAVvivvVVGNfQgJxbWB6dF6Z
Or on our Awareness Explorers website: https://www.awarenessexplorers.com/meditations
To Support Awareness Explorers, please consider clicking the "Donate" button on any AwarenessExplorers.com page, or becoming a Patreon supporter: https://www.patreon.com/awarenessexplorers
To learn more about Jonathan Robinson and Brian Tom O'Connor, please visit https://findinghappiness.com/ and https://www.playawarenessgames.com/
You can listen to all of our episodes on this YouTube playlist: https://www.youtube.com/playlist?list=PLThffcko0gAXyaArC4OyY0y84CZ8uSb_n
Enjoy, Jonathan and Brian
In this episode, we talk to Hale Dwoskin about The Sedona Method and how it has evolved from a technique to let go of painful or unwanted feelings into a truly nondual method to help you realize that there is no separation.
• Includes a guided meditation in which Hale shows us how to pause and notice what is, welcome what is, and simply be what you are.
To learn more about Hale Dwoskin and The Sedona Method, please visit https://www.sedona.com/AwarenessExplorers
Don't forget to subscribe for more ingenious ways to tap into the ever-present stillness and joy of our true nature.
NEWS: Awareness Explorers has made the following top listener charts on Goodpods: #3 in the Top 100 Spirituality chart #5 in the Top 100 Religion & Spirituality chart
Feedspot calls Awareness Explorers one of the "Best Spiritual Podcasts on the Planet." Here's their list of the Top Spiritual Podcasts: https://blog.feedspot.com/spiritual_podcasts/
To learn more about Awareness Explorers, and to listen to all of our podcast episodes, please visit: https://www.awarenessexplorers.com/
If you want to listen to the meditations alone, you can find all of our meditations excerpted either in this playlist: https://www.youtube.com/playlist?list=PLThffcko0gAVvivvVVGNfQgJxbWB6dF6Z
Or on our Awareness Explorers website: https://www.awarenessexplorers.com/meditations
To Support Awareness Explorers, please consider clicking the "Donate" button on any AwarenessExplorers.com page, or becoming a Patreon supporter: https://www.patreon.com/awarenessexplorers
To learn more about Jonathan Robinson and Brian Tom O'Connor, please visit https://findinghappiness.com/ and https://www.playawarenessgames.com/
You can listen to all of our episodes on this YouTube playlist: https://www.youtube.com/playlist?list=PLThffcko0gAXyaArC4OyY0y84CZ8uSb_n
Enjoy, Jonathan and Brian
In this episode we discuss the best social environments that are supportive of awakening and inspiring experiences of oneness.
• Includes an interactive guided meditation in which Jonathan, Brian, and you take turns describing and pointing towards awareness.
Don't forget to subscribe for more ingenious ways to tap into the ever-present stillness and joy of our true nature.
NEWS: Awareness Explorers has made the following top listener charts on Goodpods: #3 in the Top 100 Spirituality chart #5 in the Top 100 Religion & Spirituality chart
Feedspot calls Awareness Explorers one of the "Best Spiritual Podcasts on the Planet." Here's their list of the Top Spiritual Podcasts: https://blog.feedspot.com/spiritual_podcasts/
To learn more about Awareness Explorers, and to listen to all of our podcast episodes, please visit: https://www.awarenessexplorers.com/
If you want to listen to the meditations alone, you can find all of our meditations excerpted either in this playlist: https://www.youtube.com/playlist?list=PLThffcko0gAVvivvVVGNfQgJxbWB6dF6Z
Or on our Awareness Explorers website: https://www.awarenessexplorers.com/meditations
To Support Awareness Explorers, please consider clicking the "Donate" button on any AwarenessExplorers.com page, or becoming a Patreon supporter: https://www.patreon.com/awarenessexplorers
To learn more about Jonathan Robinson and Brian Tom O'Connor, please visit https://findinghappiness.com/ and https://www.playawarenessgames.com/
You can listen to all of our episodes on this YouTube playlist: https://www.youtube.com/playlist?list=PLThffcko0gAXyaArC4OyY0y84CZ8uSb_n
Enjoy, Jonathan and Brian
Photo by Cynthia Magana on Unsplash
In this episode, we help with letting go of the mind by exploring the limitations of the intellect in evaluating, understanding, and knowing reality.
• Includes a guided meditation helping us to question what we think we know to be true about ourselves.
Don't forget to subscribe for more ingenious ways to tap into the ever-present stillness and joy of our true nature.
NEWS: Awareness Explorers has made the following top listener charts on Goodpods: #3 in the Top 100 Spirituality chart #5 in the Top 100 Religion & Spirituality chart
Feedspot calls Awareness Explorers one of the "Best Spiritual Podcasts on the Planet." Here's their list of the Top Spiritual Podcasts: https://blog.feedspot.com/spiritual_podcasts/
To learn more about Awareness Explorers, and to listen to all of our podcast episodes, please visit: https://www.awarenessexplorers.com/
If you want to listen to the meditations alone, you can find all of our meditations excerpted either in this playlist: https://www.youtube.com/playlist?list=PLThffcko0gAVvivvVVGNfQgJxbWB6dF6Z
Or on our Awareness Explorers website: https://www.awarenessexplorers.com/meditations
To Support Awareness Explorers, please consider clicking the "Donate" button on any AwarenessExplorers.com page, or becoming a Patreon supporter: https://www.patreon.com/awarenessexplorers
To learn more about Jonathan Robinson and Brian Tom O'Connor, please visit https://findinghappiness.com/ and https://www.playawarenessgames.com/
You can listen to all of our episodes on this YouTube playlist: https://www.youtube.com/playlist?list=PLThffcko0gAXyaArC4OyY0y84CZ8uSb_n
Enjoy, Jonathan and Brian
Photo by Uday Mittal on Unsplash
In this episode Brian interviews Jonathan about his research and experience in how to use MDMA, better known as ecstasy, as a medicine for couples therapy, overcoming PTSD, and as training wheels for learning how to stay in an expanded and loving state of consciousness.
• Includes a guided meditation that leads you into learning subtle ways you both open and close your heart, so you can better access such experiences at will.
To learn more about MDA and Love Training, please visit MDMATraining.net
Don't forget to subscribe for more ingenious ways to tap into the ever-present stillness and joy of our true nature.
NEWS: Awareness Explorers has made the following top listener charts on Goodpods: #3 in the Top 100 Spirituality chart #5 in the Top 100 Religion & Spirituality chart
Feedspot calls Awareness Explorers one of the "Best Spiritual Podcasts on the Planet." Here's their list of the Top Spiritual Podcasts: https://blog.feedspot.com/spiritual_podcasts/
To learn more about Awareness Explorers, and to listen to all of our podcast episodes, please visit: https://www.awarenessexplorers.com/
If you want to listen to the meditations alone, you can find all of our meditations excerpted either in this playlist: https://www.youtube.com/playlist?list=PLThffcko0gAVvivvVVGNfQgJxbWB6dF6Z
Or on our Awareness Explorers website: https://www.awarenessexplorers.com/meditations
To Support Awareness Explorers, please consider clicking the "Donate" button on any AwarenessExplorers.com page, or becoming a Patreon supporter: https://www.patreon.com/awarenessexplorers
To learn more about Jonathan Robinson and Brian Tom O'Connor, please visit https://findinghappiness.com/ and https://www.playawarenessgames.com/
You can listen to all of our episodes on this YouTube playlist: https://www.youtube.com/playlist?list=PLThffcko0gAXyaArC4OyY0y84CZ8uSb_n
Enjoy, Jonathan and Brian
Photo by Alexander Grey on Unsplash
In this episode Jonathan talks to Andrew Harvey about the necessity of combining activism with spiritual practice in order for it to be balanced, effective and truly helpful to you and to the world.
• Includes a guided meditation containing three simple practices to help you experience the birth of the divine human in yourself.
To learn more about Andrew Harvey, please visit AndrewHarvey.net https://www.andrewharvey.net/
Don't forget to subscribe for more ingenious ways to tap into the ever-present stillness and joy of our true nature.
NEWS: Awareness Explorers has made the following top listener charts on Goodpods: #3 in the Top 100 Spirituality chart #5 in the Top 100 Religion & Spirituality chart
Feedspot calls Awareness Explorers one of the "Best Spiritual Podcasts on the Planet." Here's their list of the Top Spiritual Podcasts: https://blog.feedspot.com/spiritual_podcasts/
To learn more about Awareness Explorers, and to listen to all of our podcast episodes, please visit: https://www.awarenessexplorers.com/
If you want to listen to the meditations alone, you can find all of our meditations excerpted either in this playlist: https://www.youtube.com/playlist?list=PLThffcko0gAVvivvVVGNfQgJxbWB6dF6Z
Or on our Awareness Explorers website: https://www.awarenessexplorers.com/meditations
To Support Awareness Explorers, please consider clicking the "Donate" button on any AwarenessExplorers.com page, or becoming a Patreon supporter: https://www.patreon.com/awarenessexplorers
To learn more about Jonathan Robinson, please visit https://findinghappiness.com/
You can listen to all of our episodes on this YouTube playlist: https://www.youtube.com/playlist?list=PLThffcko0gAXyaArC4OyY0y84CZ8uSb_n
In this episode we talk about how the conditions we place on our experience veil the happiness and peace that make up our true nature.
• Includes a guided meditation that helps you get in touch with conditions you place on your happiness and a simple way of erasing them all at once.
Don't forget to subscribe for more ingenious ways to tap into the ever-present stillness and joy of our true nature.
NEWS: Awareness Explorers has made the following top listener charts on Goodpods: #3 in the Top 100 Spirituality chart #5 in the Top 100 Religion & Spirituality chart
Feedspot calls Awareness Explorers one of the "Best Spiritual Podcasts on the Planet." Here's their list of the Top Spiritual Podcasts: https://blog.feedspot.com/spiritual_podcasts/
To learn more about Awareness Explorers, and to listen to all of our podcast episodes, please visit: https://www.awarenessexplorers.com/
If you want to listen to the meditations alone, you can find all of our meditations excerpted either in this playlist: https://www.youtube.com/playlist?list=PLThffcko0gAVvivvVVGNfQgJxbWB6dF6Z
Or on our Awareness Explorers website: https://www.awarenessexplorers.com/meditations
To Support Awareness Explorers, please consider clicking the "Donate" button on any AwarenessExplorers.com page, or becoming a Patreon supporter: https://www.patreon.com/awarenessexplorers
To learn more about Jonathan Robinson and Brian Tom O'Connor, please visit https://findinghappiness.com/ and https://www.playawarenessgames.com/
You can listen to all of our episodes on this YouTube playlist: https://www.youtube.com/playlist?list=PLThffcko0gAXyaArC4OyY0y84CZ8uSb_n
Enjoy, Jonathan and Brian
In this episode we talk to Victor Burkhart about being a conduit for truth and the excitement and newness of constant discovery on the spiritual journey.
• Includes a guided meditation to help us experience the presence that is already always here and available to us before our thinking mind obscures it.
To learn more about Victor Burkhart, please visit PursuitOfSpirit.com https://www.pursuitofspirit.com/
Don't forget to subscribe for more ingenious ways to tap into the ever-present stillness and joy of our true nature.
NEW: Awareness Explorers has made the following top listener charts on Goodpods: #3 in the Top 100 Spirituality chart #5 in the Top 100 Religion & Spirituality chart
Feedspot calls Awareness Explorers one of the "Best Spiritual Podcasts on the Planet." Here's their list of the Top Spiritual Podcasts: https://blog.feedspot.com/spiritual_podcasts/
To learn more about Awareness Explorers, and to listen to all of our podcast episodes, please visit: https://www.awarenessexplorers.com/
If you want to listen to the meditations alone, you can find all of our meditations excerpted either in this playlist: https://www.youtube.com/playlist?list=PLThffcko0gAVvivvVVGNfQgJxbWB6dF6Z
Or on our Awareness Explorers website: https://www.awarenessexplorers.com/meditations
To Support Awareness Explorers, please consider clicking the "Donate" button on any AwarenessExplorers.com page, or becoming a Patreon supporter: https://www.patreon.com/awarenessexplorers
To learn more about Jonathan Robinson and Brian Tom O'Connor, please visit https://findinghappiness.com/ and https://www.playawarenessgames.com/
You can listen to all of our episodes on this YouTube playlist: https://www.youtube.com/playlist?list=PLThffcko0gAXyaArC4OyY0y84CZ8uSb_n
Enjoy, Jonathan and Brian
In this episode we talk about how to create sacred time, and the advantages and pitfalls of the various ways of bringing joy and peace to the holidays.
• Includes a guided meditation where you are invited to reflect on precious moments of the past year, things you learned, and how you want to create your forthcoming year.
Don't forget to subscribe for more ingenious ways to tap into the ever-present stillness and joy of our true nature.
NEW: Awareness Explorers has made the following top listener charts on Goodpods: #3 in the Top 100 Spirituality chart #5 in the Top 100 Religion & Spirituality chart
Feedspot calls Awareness Explorers one of the "Best Spiritual Podcasts on the Planet." Here's their list of the Top Spiritual Podcasts: https://blog.feedspot.com/spiritual_podcasts/
To learn more about Awareness Explorers, and to listen to all of our podcast episodes, please visit: https://www.awarenessexplorers.com/
If you want to listen to the meditations alone, you can find all of our meditations excerpted either in this playlist: https://www.youtube.com/playlist?list=PLThffcko0gAVvivvVVGNfQgJxbWB6dF6Z
Or on our Awareness Explorers website: https://www.awarenessexplorers.com/meditations
To Support Awareness Explorers, please consider clicking the "Donate" button on any AwarenessExplorers.com page, or becoming a Patreon supporter: https://www.patreon.com/awarenessexplorers
To learn more about Jonathan Robinson and Brian Tom O'Connor, please visit https://findinghappiness.com/ and https://www.playawarenessgames.com/
You can listen to all of our episodes on this YouTube playlist: https://www.youtube.com/playlist?list=PLThffcko0gAXyaArC4OyY0y84CZ8uSb_n
Enjoy, Jonathan and Brian
Photo by Darius Cotoi on Unsplash
In this episode, we chat about Brian's new book, Awareness Adventures, and discuss such topics as the use of imagination, the core wound, and Brian's newest games for awakening awareness.
• Includes a guided meditation and a game for dissolving any boundary that keeps you from nondual awareness.
To learn more about Awareness Adventures, please visit https://www.playawarenessgames.com/awareness-adventures
To view the book on Amazon, please visit Awareness Adventures: Discovering Your True Nature
Don't forget to subscribe to our podcast for more ingenious ways to tap into the ever-present stillness and joy of our true nature.
NEW: Awareness Explorers has made the following top listener charts on Goodpods: #3 in the Top 100 Spirituality chart #5 in the Top 100 Religion & Spirituality chart
Feedspot calls Awareness Explorers one of the "Best Spiritual Podcasts on the Planet." Here's their list of the Top Spiritual Podcasts: https://blog.feedspot.com/spiritual_podcasts/
To learn more about Awareness Explorers, and to listen to all of our podcast episodes, please visit: https://www.awarenessexplorers.com/
If you want to listen to the meditations alone, you can find all of our meditations excerpted either in this playlist: https://www.youtube.com/playlist?list=PLThffcko0gAVvivvVVGNfQgJxbWB6dF6Z
Or on our Awareness Explorers website: https://www.awarenessexplorers.com/meditations
To Support Awareness Explorers, please consider clicking the "Donate" button on any AwarenessExplorers.com page, or becoming a Patreon supporter: https://www.patreon.com/awarenessexplorers
To learn more about Jonathan Robinson and Brian Tom O'Connor, please visit https://findinghappiness.com/ and https://www.playawarenessgames.com/
You can listen to all of our episodes on this YouTube playlist: https://www.youtube.com/playlist?list=PLThffcko0gAXyaArC4OyY0y84CZ8uSb_n
Enjoy, Jonathan and Brian
In this episode we had great fun talking to Jac O'Keeffe about the interplay of stillness and humanness and how to deepen with each of them, including what is deeper than nonduality.
Jac O’Keeffe is a spiritual teacher, leader and author of books Born to Be Free and How to Be a Spiritual Rebel. Her teachings include pointers to prior to the nondual state, and she is clear that nondual awareness is a stepping-stone and not a destination. She has a high sense of perception that she uses to expose, unravel and heal what creates blockages on her students’ spiritual path. Her teachings cultivate wisdom, honesty, and integrity.
Jac’s work is driven by her capacity to envision the possible future of spirituality. She is a founding member of the Association for Spiritual Integrity (ASI), an organization with a mission to bring high levels of integrity to the culture of spiritual leadership.
To learn more about Jac, please visit http://www.jac-okeeffe.com/
To learn about Jac's courses, please visit hub.jac-okeeffe.com
To get updates about Jac’s work and upcoming retreats, sign up here https://www.jac-okeeffe.com/newsletter
Jac's YouTube channel: https://www.youtube.com/@jacokeeffe
Don't forget to subscribe for more ingenious ways to tap into the ever-present stillness and joy of our true nature.
NEW: Awareness Explorers has made the following top listener charts on Goodpods: #3 in the Top 100 Spirituality chart #5 in the Top 100 Religion & Spirituality chart
Feedspot calls Awareness Explorers one of the "Best Spiritual Podcasts on the Planet." Here's their list of the Top Spiritual Podcasts: https://blog.feedspot.com/spiritual_podcasts/
To learn more about Awareness Explorers, and to listen to all of our podcast episodes, please visit: https://www.awarenessexplorers.com/
If you want to listen to the meditations alone, you can find all of our meditations excerpted either in this playlist: https://www.youtube.com/playlist?list=PLThffcko0gAVvivvVVGNfQgJxbWB6dF6Z
Or on our Awareness Explorers website: https://www.awarenessexplorers.com/meditations
To Support Awareness Explorers, please consider clicking the "Donate" button on any AwarenessExplorers.com page, or becoming a Patreon supporter: https://www.patreon.com/awarenessexplorers
To learn more about Jonathan Robinson and Brian Tom O'Connor, please visit https://findinghappiness.com/ and https://www.playawarenessgames.com/
You can listen to all of our episodes on this YouTube playlist: https://www.youtube.com/playlist?list=PLThffcko0gAXyaArC4OyY0y84CZ8uSb_n
Enjoy, Jonathan and Brian
In this episode we talk to C von Hassett, author of Entering the Mind, about Dzogchen, a radical wisdom practice which points us towards the recognition of the open, expansive nature of our own innate mind in its natural state.
To learn more about C von Hassett, please visit: EnteringTheMind.com And RiotMaterial.com
Don't forget to subscribe for more ingenious ways to tap into the ever-present stillness and joy of our true nature.
NEW: Awareness Explorers has made the following top listener charts on Goodpods: #3 in the Top 100 Spirituality chart #5 in the Top 100 Religion & Spirituality chart
Feedspot calls Awareness Explorers one of the "Best Spiritual Podcasts on the Planet." Here's their list of the Top Spiritual Podcasts: https://blog.feedspot.com/spiritual_podcasts/
To learn more about Awareness Explorers, and to listen to all of our podcast episodes, please visit: https://www.awarenessexplorers.com/
If you want to listen to the meditations alone, you can find all of our meditations excerpted either in this playlist: https://www.youtube.com/playlist?list=PLThffcko0gAVvivvVVGNfQgJxbWB6dF6Z
Or on our Awareness Explorers website: https://www.awarenessexplorers.com/meditations
To Support Awareness Explorers, please consider clicking the "Donate" button on any AwarenessExplorers.com page, or becoming a Patreon supporter: https://www.patreon.com/awarenessexplorers
To learn more about Jonathan Robinson and Brian Tom O'Connor, please visit https://findinghappiness.com/ and https://www.playawarenessgames.com/
You can listen to all of our episodes on this YouTube playlist: https://www.youtube.com/playlist?list=PLThffcko0gAXyaArC4OyY0y84CZ8uSb_n
Enjoy, Jonathan and Brian
In this episode we talk with Marianne Williamson about the power of love, the value of A Course in Miracles, the importance of activism, and her experience of running for president.
To learn more about Marianne Williamson, please visit: https://marianne.com/ and https://mariannewilliamson.substack.com/
To learn about Marianne’s upcoming 6-week course, Developing Your Wings: Embodying Mysticism in the Modern World, please visit: https://thewilliamsoninst.com/developingyourwings It begins Tuesday, November 1st.
Don't forget to subscribe for more ingenious ways to tap into the ever-present stillness and joy of our true nature.
NEW! Awareness Explorers has made the following top listener charts on Goodpods: #3 in the Top 100 Spirituality chart #5 in the Top 100 Religion & Spirituality chart
Feedspot calls Awareness Explorers one of the "Best Spiritual Podcasts on the Planet." Here's their list of the Top Spiritual Podcasts: https://blog.feedspot.com/spiritual_podcasts/
To learn more about Awareness Explorers, and to listen to all of our podcast episodes, please visit: https://www.awarenessexplorers.com/
To Support Awareness Explorers, please consider clicking the "Donate" button on any AwarenessExplorers.com page, or becoming a Patreon supporter: https://www.patreon.com/awarenessexplorers
To learn more about Jonathan Robinson and Brian Tom O'Connor, please visit https://findinghappiness.com/ and https://www.playawarenessgames.com/
You can listen to all of our episodes on this YouTube playlist: https://www.youtube.com/playlist?list=PLThffcko0gAXyaArC4OyY0y84CZ8uSb_n
Enjoy, Jonathan and Brian
In this episode Brian takes a skeptical view of the use of psychedelics while Jonathan describes their potential uses in overcoming psychological or spiritual blocks.
• Includes a guided meditation leading you to remember a high moment and to recreate and expand upon how it felt in your body, mind, and heart.
Don't forget to subscribe for more ingenious ways to tap into the ever-present stillness and joy of our true nature.
Awareness Explorers has made the following top listener charts on Goodpods: Top 10 Spirituality chart Top 25 Religion & Spirituality chart
Feedspot calls Awareness Explorers one of the "Best Spiritual Podcasts on the Planet." Here's their list of the Top Spiritual Podcasts: https://blog.feedspot.com/spiritual_podcasts/
To learn more about Awareness Explorers, and to listen to all of our podcast episodes, please visit: https://www.awarenessexplorers.com/
If you want to listen to the meditations alone, you can find all of our meditations excerpted either in this playlist: https://www.youtube.com/playlist?list=PLThffcko0gAVvivvVVGNfQgJxbWB6dF6Z
Or on our Awareness Explorers website: https://www.awarenessexplorers.com/meditations
To Support Awareness Explorers, please consider clicking the "Donate" button on any AwarenessExplorers.com page, or becoming a Patreon supporter: https://www.patreon.com/awarenessexplorers
To learn more about Jonathan Robinson and Brian Tom O'Connor, please visit https://findinghappiness.com/ and https://www.playawarenessgames.com/
You can listen to all of our episodes on this YouTube playlist: https://www.youtube.com/playlist?list=PLThffcko0gAXyaArC4OyY0y84CZ8uSb_n
Enjoy, Jonathan and Brian
NOTE: The content of this podcast episode is for informational purposes only and is not intended or implied to be a substitute for professional medical advice, diagnosis, or treatment. This podcast does not advocate or endorse the use and/or possession of any drug or therapy, legal or illegal.
In this episode we talk about finding a middle way of peace and sanity in between the various extreme polarities presented to us in modern day life.
• Includes a guided meditation leading us through several examples of extreme opposites and helping us to find the still center in between.
Don't forget to subscribe for more ingenious ways to tap into the ever-present stillness and joy of our true nature.
Awareness Explorers has made the following top listener charts on Goodpods: Top 10 Spirituality chart Top 25 Religion & Spirituality chart
Feedspot calls Awareness Explorers one of the "Best Spiritual Podcasts on the Planet." Here's their list of the Top Spiritual Podcasts: https://blog.feedspot.com/spiritual_podcasts/
To learn more about Awareness Explorers, and to listen to all of our podcast episodes, please visit: https://www.awarenessexplorers.com/
If you want to listen to the meditations alone, you can find all of our meditations excerpted either in this playlist: https://www.youtube.com/playlist?list=PLThffcko0gAVvivvVVGNfQgJxbWB6dF6Z
Or on our Awareness Explorers website: https://www.awarenessexplorers.com/meditations
To Support Awareness Explorers, please consider clicking the "Donate" button on any AwarenessExplorers.com page, or becoming a Patreon supporter: https://www.patreon.com/awarenessexplorers
To learn more about Jonathan Robinson and Brian Tom O'Connor, please visit https://findinghappiness.com/ and https://www.playawarenessgames.com/
You can listen to all of our episodes on this YouTube playlist: https://www.youtube.com/playlist?list=PLThffcko0gAXyaArC4OyY0y84CZ8uSb_n
Enjoy, Jonathan and Brian
Photo by Matt Duncan on Unsplash
In this episode we talk to Angelo DiLullo about awakening, liberation from suffering, and his book, Awake: It’s Your Turn.
• Includes a guided meditation using sound, sensations, and thought to help us to know the undefined, the mysterious, the ungraspable, and the undeniable, just as it is.
To learn more about Angelo DiLullo, please visit: http://simplyalwaysawake.com/
To sign up for notifications from Angelo, please visit: https://books.simplyalwaysawake.com/
Angelo's YouTube channel: https://www.youtube.com/c/SimplyAlwaysAwake
Playlists: https://www.youtube.com/c/SimplyAlwaysAwake/playlists
ABOUT ANGELO DILULLO:
At the age of 24, after years of intense internal suffering and an intuition that something about the way we interact with our thoughts causes a lot of unnecessary suffering, Angelo had a fundamental shift in the way he experiences reality. This was a pervasive transformation and was life-altering at every level. It suddenly became clear that thoughts, and the way they "paint" our experience of ourselves, time, and space, are essentially unreal, something like ghosts. What replaced this world of thought, struggle, and suffering, was boundless clarity and intimacy with all immediate textures of phenomena. It became clear that this is simply the natural state of things and that it is true for everyone, even if there is some distortion in experience caused by thoughts.
It became exquisitely clear that suffering is unnecessary among humans and that any human being who has a genuine yearning to wake up to their true nature has the capacity to wake up to this boundless (non-separation) living truth. This led to the writing of the book, "Awake: It's Your Turn." The book is a combination of practical advice to help anyone who is on this pathless path, practice pointers and inquiry tips, and direct pointing (transmission) through language.
Don't forget to subscribe for more ingenious ways to tap into the ever-present stillness and joy of our true nature.
Awareness Explorers has made the following top listener charts on Goodpods:
Top 10 Spirituality chart
Top 25 Religion & Spirituality chart
Feedspot calls Awareness Explorers one of the "Best Spiritual Podcasts on the Planet." Here's their list of the Top Spiritual Podcasts:
https://blog.feedspot.com/spiritual_podcasts/
To learn more about Awareness Explorers, and to listen to all of our podcast episodes, please visit:
https://www.awarenessexplorers.com/
If you want to listen to the meditations alone, you can find all of our meditations excerpted either in this playlist:
https://www.youtube.com/playlist?list=PLThffcko0gAVvivvVVGNfQgJxbWB6dF6Z
Or on our Awareness Explorers website: https://www.awarenessexplorers.com/meditations
To Support Awareness Explorers, please consider clicking the "Donate" button on any AwarenessExplorers.com page, or becoming a Patreon supporter:
https://www.patreon.com/awarenessexplorers
To learn more about Jonathan Robinson and Brian Tom O'Connor, please visit
and
https://www.playawarenessgames.com/
You can listen to all of our episodes on this YouTube playlist:
https://www.youtube.com/playlist?list=PLThffcko0gAXyaArC4OyY0y84CZ8uSb_n
Enjoy,
Jonathan and Brian
In this episode we talk to Lesley Skylar about the liberation that lies beyond initial awakening, the deconstruction of identification, and the depth of our being as pure consciousness.
• Includes a guided meditation from Lesley leading you below the surface of your being, free-falling into the depths of the still energetic ocean of consciousness that you are.
To learn more about Lesley Skylar, please visit: LesleySkylar.com
Don't forget to subscribe for more ingenious ways to tap into the ever-present stillness and joy of our true nature.
Awareness Explorers has made the following top listener charts on Goodpods: Top 10 Spirituality chart Top 25 Religion & Spirituality chart
Feedspot calls Awareness Explorers one of the "Best Spiritual Podcasts on the Planet." Here's their list of the Top Spiritual Podcasts: https://blog.feedspot.com/spiritual_podcasts/
To learn more about Awareness Explorers, and to listen to all of our podcast episodes, please visit: https://www.awarenessexplorers.com/
If you want to listen to the meditations alone, you can find all of our meditations excerpted either in this playlist: https://www.youtube.com/playlist?list=PLThffcko0gAVvivvVVGNfQgJxbWB6dF6Z
Or on our Awareness Explorers website: https://www.awarenessexplorers.com/meditations
To Support Awareness Explorers, please consider clicking the "Donate" button on any AwarenessExplorers.com page, or becoming a Patreon supporter: https://www.patreon.com/awarenessexplorers
To learn more about Jonathan Robinson and Brian Tom O'Connor, please visit https://findinghappiness.com/ and https://www.playawarenessgames.com/
You can listen to all of our episodes on this YouTube playlist: https://www.youtube.com/playlist?list=PLThffcko0gAXyaArC4OyY0y84CZ8uSb_n
Enjoy, Jonathan and Brian
In this episode we outline ten of the most persistent myths about awakening and take a look at what’s true and false about each.
• Includes a guided meditation for helping to uncover beliefs in the way of awakening for you, and how to let go of them.
Don't forget to subscribe for more ingenious ways to tap into the ever-present stillness and joy of our true nature.
Awareness Explorers has made the following top listener charts on Goodpods: Top 10 Spirituality chart Top 25 Religion & Spirituality chart
Feedspot calls Awareness Explorers one of the "Best Spiritual Podcasts on the Planet." Here's their list of the Top Spiritual Podcasts: https://blog.feedspot.com/spiritual_podcasts/
To learn more about Awareness Explorers, and to listen to all of our podcast episodes, please visit: https://www.awarenessexplorers.com/
If you want to listen to the meditations alone, you can find all of our meditations excerpted either in this playlist: https://www.youtube.com/playlist?list=PLThffcko0gAVvivvVVGNfQgJxbWB6dF6Z
Or on our Awareness Explorers website: https://www.awarenessexplorers.com/meditations
To Support Awareness Explorers, please consider clicking the "Donate" button on any AwarenessExplorers.com page, or becoming a Patreon supporter: https://www.patreon.com/awarenessexplorers
To learn more about Jonathan Robinson and Brian Tom O'Connor, please visit https://findinghappiness.com/ and https://www.playawarenessgames.com/
You can listen to all of our episodes on this YouTube playlist: https://www.youtube.com/playlist?list=PLThffcko0gAXyaArC4OyY0y84CZ8uSb_n
Enjoy, Jonathan and Brian
Photo by Niklas Bischop on Unsplash
In this episode we explore the qualities inherent in awake awareness, and the value and potential pitfalls of tapping into various higher qualities directly.
• Includes a guided meditation using an analogy of a river delta to help us experience the qualities of universal awareness.
Don't forget to subscribe for more ingenious ways to tap into the ever-present stillness and joy of our true nature.
Awareness Explorers has made the following top listener charts on Goodpods: Top 10 Spirituality chart Top 25 Religion & Spirituality chart
Feedspot calls Awareness Explorers one of the "Best Spiritual Podcasts on the Planet." Here's their list of the Top Spiritual Podcasts: https://blog.feedspot.com/spiritual_podcasts/
To learn more about Awareness Explorers, and to listen to all of our podcast episodes, please visit: https://www.awarenessexplorers.com/
If you want to listen to the meditations alone, you can find all of our meditations excerpted either in this playlist: https://www.youtube.com/playlist?list=PLThffcko0gAVvivvVVGNfQgJxbWB6dF6Z
Or on our Awareness Explorers website: https://www.awarenessexplorers.com/meditations
To Support Awareness Explorers, please consider clicking the "Donate" button on any AwarenessExplorers.com page, or becoming a Patreon supporter: https://www.patreon.com/awarenessexplorers
To learn more about Jonathan Robinson and Brian Tom O'Connor, please visit https://findinghappiness.com/ and https://www.playawarenessgames.com/
You can listen to all of our episodes on this YouTube playlist: https://www.youtube.com/playlist?list=PLThffcko0gAXyaArC4OyY0y84CZ8uSb_n
Enjoy, Jonathan and Brian
Photo by Markus Spiske on Unsplash
In this episode we Talk with Jim Dreaver about his new book, Untriggerable, his enlightenment experience, and what he learned from his nondual teacher, Jean Klein.
• Includes a guided meditation in which Jim helps us to identify with our true selves, that which never changes.
To learn more about Jim Dreaver, please visit: JimDreaver.com
Don't forget to subscribe for more ingenious ways to tap into the ever-present stillness and joy of our true nature.
Awareness Explorers has made the following top listener charts on Goodpods: Top 10 Spirituality chart Top 25 Religion & Spirituality chart
Feedspot calls Awareness Explorers one of the "Best Spiritual Podcasts on the Planet." Here's their list of the Top Spiritual Podcasts: https://blog.feedspot.com/spiritual_podcasts/
To learn more about Awareness Explorers, and to listen to all of our podcast episodes, please visit: https://www.awarenessexplorers.com/
If you want to listen to the meditations alone, you can find all of our meditations excerpted either in this playlist: https://www.youtube.com/playlist?list=PLThffcko0gAVvivvVVGNfQgJxbWB6dF6Z
Or on our Awareness Explorers website: https://www.awarenessexplorers.com/meditations
To Support Awareness Explorers, please consider clicking the "Donate" button on any AwarenessExplorers.com page, or becoming a Patreon supporter: https://www.patreon.com/awarenessexplorers
To learn more about Jonathan Robinson and Brian Tom O'Connor, please visit https://findinghappiness.com/ and https://www.playawarenessgames.com/
You can listen to all of our episodes on this YouTube playlist: https://www.youtube.com/playlist?list=PLThffcko0gAXyaArC4OyY0y84CZ8uSb_n
Enjoy, Jonathan and Brian
In this episode Brian interviews Jonathan about Jonathan’s new book, The Enlightenment Project, in which he shares poignant stories and valuable methods which he has learned from interviewing a hundred teachers.
• Includes a guided meditation leading us through twenty different descriptions of Awareness.
To learn more about The Enlightenment Project, please visit: TheEnlightenmentProject.net
Don't forget to subscribe for more ingenious ways to tap into the ever-present stillness and joy of our true nature.
Awareness Explorers has made the following top listener charts on Goodpods: Top 10 Spirituality chart Top 25 Religion & Spirituality chart
Feedspot calls Awareness Explorers one of the "Best Spiritual Podcasts on the Planet." Here's their list of the Top Spiritual Podcasts: https://blog.feedspot.com/spiritual_podcasts/
To learn more about Awareness Explorers, and to listen to all of our podcast episodes, please visit: https://www.awarenessexplorers.com/
If you want to listen to the meditations alone, you can find all of our meditations excerpted either in this playlist: https://www.youtube.com/playlist?list=PLThffcko0gAVvivvVVGNfQgJxbWB6dF6Z
Or on our Awareness Explorers website: https://www.awarenessexplorers.com/meditations
To Support Awareness Explorers, please consider clicking the "Donate" button on any AwarenessExplorers.com page, or becoming a Patreon supporter: https://www.patreon.com/awarenessexplorers
To learn more about Jonathan Robinson and Brian Tom O'Connor, please visit https://findinghappiness.com/ and https://www.playawarenessgames.com/
You can listen to all of our episodes on this YouTube playlist: https://www.youtube.com/playlist?list=PLThffcko0gAXyaArC4OyY0y84CZ8uSb_n
Enjoy, Jonathan and Brian
In this episode we explore the concept of coaching to help us with Whole Being Awakening, and the various aspects of our lives, including, spiritual, body, emotions, mind, and uniqueness.
• Includes a guided meditation from Ted helping us to integrate boundless awareness with our concept of our personal selves, our thoughts, our emotions, and our bodies.
To learn more about Ted Strauss, please visit: https://iconscious.global/ and http://tedstrauss.com/
Don't forget to subscribe for more ingenious ways to tap into the ever-present stillness and joy of our true nature.
Awareness Explorers has made the following top listener charts on Goodpods: Top 10 Spirituality chart Top 25 Religion & Spirituality chart
Feedspot calls Awareness Explorers one of the "Best Spiritual Podcasts on the Planet." Here's their list of the Top Spiritual Podcasts: https://blog.feedspot.com/spiritual_podcasts/
To learn more about Awareness Explorers, and to listen to all of our podcast episodes, please visit: https://www.awarenessexplorers.com/
If you want to listen to the meditations alone, you can find all of our meditations excerpted either in this playlist: https://www.youtube.com/playlist?list=PLThffcko0gAVvivvVVGNfQgJxbWB6dF6Z
Or on our Awareness Explorers website: https://www.awarenessexplorers.com/meditations
To Support Awareness Explorers, please consider clicking the "Donate" button on any AwarenessExplorers.com page, or becoming a Patreon supporter: https://www.patreon.com/awarenessexplorers
To learn more about Jonathan Robinson and Brian Tom O'Connor, please visit https://findinghappiness.com/ and https://www.playawarenessgames.com/
You can listen to all of our episodes on this YouTube playlist: https://www.youtube.com/playlist?list=PLThffcko0gAXyaArC4OyY0y84CZ8uSb_n
Enjoy, Jonathan and Brian
• Includes a guided meditation on how to listen to others from the background of awareness.
Don't forget to subscribe for more ingenious ways to tap into the ever-present stillness and joy of our true nature.
NEW: Awareness Explorers has made the following top listener charts on Goodpods: Top 10 Spirituality chart Top 25 Religion & Spirituality chart
Feedspot calls Awareness Explorers one of the "Best Spiritual Podcasts on the Planet." Here's their list of the Top Spiritual Podcasts: https://blog.feedspot.com/spiritual_podcasts/
To learn more about Awareness Explorers, and to listen to all of our podcast episodes, please visit: https://www.awarenessexplorers.com/
If you want to listen to the meditations alone, you can find all of our meditations excerpted either in this playlist: https://www.youtube.com/playlist?list=PLThffcko0gAVvivvVVGNfQgJxbWB6dF6Z
Or on our Awareness Explorers website: https://www.awarenessexplorers.com/meditations
To Support Awareness Explorers, please consider clicking the "Donate" button on any AwarenessExplorers.com page, or becoming a Patreon supporter: https://www.patreon.com/awarenessexplorers
To learn more about Jonathan Robinson and Brian Tom O'Connor, please visit https://findinghappiness.com/ and https://www.playawarenessgames.com/
You can listen to all of our episodes on this YouTube playlist: https://www.youtube.com/playlist?list=PLThffcko0gAXyaArC4OyY0y84CZ8uSb_n
Enjoy, Jonathan and Brian
Photo by Jonas Denil on Unsplash
• Includes a guided meditation that helps you tap into reverence and awe by remembering such experiences in your life and relaxing back into them.
Don't forget to subscribe for more ingenious ways to tap into the ever-present stillness and joy of our true nature.
NEW: Awareness Explorers has made the following top listener charts on Goodpods: Top 10 Spirituality chart Top 25 Religion & Spirituality chart
Feedspot calls Awareness Explorers one of the "Best Spiritual Podcasts on the Planet." Here's their list of the Top Spiritual Podcasts: https://blog.feedspot.com/spiritual_podcasts/
To learn more about Awareness Explorers, and to listen to all of our podcast episodes, please visit: https://www.awarenessexplorers.com/
If you want to listen to the meditations alone, you can find all of our meditations excerpted either in this playlist: https://www.youtube.com/playlist?list=PLThffcko0gAVvivvVVGNfQgJxbWB6dF6Z
Or on our Awareness Explorers website: https://www.awarenessexplorers.com/meditations
To Support Awareness Explorers, please consider clicking the "Donate" button on any AwarenessExplorers.com page, or becoming a Patreon supporter: https://www.patreon.com/awarenessexplorers
To learn more about Jonathan Robinson and Brian Tom O'Connor, please visit https://findinghappiness.com/ and https://www.playawarenessgames.com/
You can listen to all of our episodes on this YouTube playlist: https://www.youtube.com/playlist?list=PLThffcko0gAXyaArC4OyY0y84CZ8uSb_n
Enjoy, Jonathan and Brian
• Includes a sample session in which Scott takes Jonathan through his distinctive inquiry approach.
To learn more about Scott Kiloby, please visit: https://kiloby.com/ Scott's monthly member signup: https://kiloby.com/members-signup/
Don't forget to subscribe for more ingenious ways to tap into the ever-present stillness and joy of our true nature.
NEW: Awareness Explorers has made the following top listener charts on Goodpods: Top 10 Spirituality chart Top 25 Religion & Spirituality chart
Feedspot calls Awareness Explorers one of the "Best Spiritual Podcasts on the Planet." Here's their list of the Top Spiritual Podcasts: https://blog.feedspot.com/spiritual_podcasts/
To learn more about Awareness Explorers, and to listen to all of our podcast episodes, please visit: https://www.awarenessexplorers.com/
If you want to listen to the meditations alone, you can find all of our meditations excerpted either in this playlist: https://www.youtube.com/playlist?list=PLThffcko0gAVvivvVVGNfQgJxbWB6dF6Z
Or on our Awareness Explorers website: https://www.awarenessexplorers.com/meditations
To Support Awareness Explorers, please consider clicking the "Donate" button on any AwarenessExplorers.com page, or becoming a Patreon supporter: https://www.patreon.com/awarenessexplorers
To learn more about Jonathan Robinson and Brian Tom O'Connor, please visit https://findinghappiness.com/ and https://www.playawarenessgames.com/
You can listen to all of our episodes on this YouTube playlist: https://www.youtube.com/playlist?list=PLThffcko0gAXyaArC4OyY0y84CZ8uSb_n
Enjoy, Jonathan and Brian
• Includes a guided meditation to help you peel the layers of ego knowingness and self-protection and uncover true humility.
Don't forget to subscribe for more ingenious ways to tap into the ever-present stillness and joy of our true nature.
NEW: Awareness Explorers has made the following top listener charts on Goodpods: Top 100 Spirituality chart Top 100 Religion & Spirituality chart
Feedspot calls Awareness Explorers one of the "Best Spiritual Podcasts on the Planet." Here's their list of the Top Spiritual Podcasts: https://blog.feedspot.com/spiritual_podcasts/
To learn more about Awareness Explorers, and to listen to all of our podcast episodes, please visit: https://www.awarenessexplorers.com/
If you want to listen to the meditations alone, you can find all of our meditations excerpted either in this playlist: https://www.youtube.com/playlist?list=PLThffcko0gAVvivvVVGNfQgJxbWB6dF6Z
Or on our Awareness Explorers website: https://www.awarenessexplorers.com/meditations
To Support Awareness Explorers, please consider clicking the "Donate" button on any AwarenessExplorers.com page, or becoming a Patreon supporter: https://www.patreon.com/awarenessexplorers
To learn more about Jonathan Robinson and Brian Tom O'Connor, please visit https://findinghappiness.com/ and https://www.playawarenessgames.com/
You can listen to all of our episodes on this YouTube playlist: https://www.youtube.com/playlist?list=PLThffcko0gAXyaArC4OyY0y84CZ8uSb_n
Enjoy, Jonathan and Brian
Photo by Klemen Vrankar on Unsplash
• Includes a guided meditation leading us step-by-step through receiving and then giving transmission to another person.
Don't forget to subscribe for more ingenious ways to tap into the ever-present stillness and joy of our true nature.
NEW: Awareness Explorers has made the following top listener charts on Goodpods: #20 in the Top 100 Spirituality chart #73 in the Top 100 Religion & Spirituality chart
Feedspot calls Awareness Explorers one of the "Best Spiritual Podcasts on the Planet." Here's their list of the Top Spiritual Podcasts: https://blog.feedspot.com/spiritual_podcasts/
To learn more about Awareness Explorers, and to listen to all of our podcast episodes, please visit: https://www.awarenessexplorers.com/
If you want to listen to the meditations alone, you can find all of our meditations excerpted either in this playlist: https://www.youtube.com/playlist?list=PLThffcko0gAVvivvVVGNfQgJxbWB6dF6Z
Or on our Awareness Explorers website: https://www.awarenessexplorers.com/meditations
To Support Awareness Explorers, please consider clicking the "Donate" button on any AwarenessExplorers.com page, or becoming a Patreon supporter: https://www.patreon.com/awarenessexplorers
To learn more about Jonathan Robinson and Brian Tom O'Connor, please visit https://findinghappiness.com/ and https://www.playawarenessgames.com/
You can listen to all of our episodes on this YouTube playlist: https://www.youtube.com/playlist?list=PLThffcko0gAXyaArC4OyY0y84CZ8uSb_n
Enjoy, Jonathan and Brian
Photo by Melissa Askew on Unsplash
To learn more about Arthur Aghajanian, please visit: imageandfaith.com
Don't forget to subscribe for more ingenious ways to tap into the ever-present stillness and joy of our true nature.
NEW: Awareness Explorers has made the following top listener charts on Goodpods: #20 in the Top 100 Spirituality chart #73 in the Top 100 Religion & Spirituality chart
Feedspot calls Awareness Explorers one of the "Best Spiritual Podcasts on the Planet." Here's their list of the Top Spiritual Podcasts: https://blog.feedspot.com/spiritual_podcasts/
To learn more about Awareness Explorers, and to listen to all of our podcast episodes, please visit: https://www.awarenessexplorers.com/
If you want to listen to the meditations alone, you can find all of our meditations excerpted either in this playlist: https://www.youtube.com/playlist?list=PLThffcko0gAVvivvVVGNfQgJxbWB6dF6Z
Or on our Awareness Explorers website: https://www.awarenessexplorers.com/meditations
To Support Awareness Explorers, please consider clicking the "Donate" button on any AwarenessExplorers.com page, or becoming a Patreon supporter: https://www.patreon.com/awarenessexplorers
To learn more about Jonathan Robinson and Brian Tom O'Connor, please visit https://findinghappiness.com/ and https://www.playawarenessgames.com/
You can listen to all of our episodes on this YouTube playlist: https://www.youtube.com/playlist?list=PLThffcko0gAXyaArC4OyY0y84CZ8uSb_n
Enjoy, Jonathan and Brian
• Includes a guided meditation imagining a day through three different experiments.
Don't forget to subscribe for more ingenious ways to tap into the ever-present stillness and joy of our true nature.
NEW: Awareness Explorers has made the following top listener charts on Goodpods: #20 in the Top 100 Spirituality chart #73 in the Top 100 Religion & Spirituality chart
Feedspot calls Awareness Explorers one of the "Best Spiritual Podcasts on the Planet." Here's their list of the Top Spiritual Podcasts: https://blog.feedspot.com/spiritual_podcasts/
To learn more about Awareness Explorers, and to listen to all of our podcast episodes, please visit: https://www.awarenessexplorers.com/
If you want to listen to the meditations alone, you can find all of our meditations excerpted either in this playlist: https://www.youtube.com/playlist?list=PLThffcko0gAVvivvVVGNfQgJxbWB6dF6Z
Or on our Awareness Explorers website: https://www.awarenessexplorers.com/meditations
To Support Awareness Explorers, please consider clicking the "Donate" button on any AwarenessExplorers.com page, or becoming a Patreon supporter: https://www.patreon.com/awarenessexplorers
To learn more about Jonathan Robinson and Brian Tom O'Connor, please visit https://findinghappiness.com/ and https://www.playawarenessgames.com/
You can listen to all of our episodes on this YouTube playlist: https://www.youtube.com/playlist?list=PLThffcko0gAXyaArC4OyY0y84CZ8uSb_n
Enjoy, Jonathan and Brian
Photo by Alex Kondratiev on Unsplash
In this episode we talk to Lisa Carrillo about synthesizing psychology and awareness in a way that helps us see through our thought-based identity into True Being.
• Includes a guided meditation for noticing the benevolent presence which is already here and is beyond thought.
To learn more about Lisa Carrillo, please visit: https://www.experiencingthetrueself.com/
Don't forget to subscribe for more ingenious ways to tap into the ever-present stillness and joy of our true nature.
Feedspot calls Awareness Explorers one of the "Best Spiritual Podcasts on the Planet." Here's their list of the Top Spiritual Podcasts: https://blog.feedspot.com/spiritual_podcasts/
To learn more about Awareness Explorers, and to listen to all of our podcast episodes, please visit: https://www.awarenessexplorers.com/
If you want to listen to the meditations alone, you can find all of our meditations excerpted either in this playlist: https://www.youtube.com/playlist?list=PLThffcko0gAVvivvVVGNfQgJxbWB6dF6Z
Or on our Awareness Explorers website: https://www.awarenessexplorers.com/meditations
To Support Awareness Explorers, please consider clicking the "Donate" button on any AwarenessExplorers.com page, or becoming a Patreon supporter: https://www.patreon.com/awarenessexplorers
To learn more about Jonathan Robinson and Brian Tom O'Connor, please visit https://findinghappiness.com/ and https://www.playawarenessgames.com/
You can listen to all of our episodes on this YouTube playlist: https://www.youtube.com/playlist?list=PLThffcko0gAXyaArC4OyY0y84CZ8uSb_n
Enjoy, Jonathan and Brian
• Includes a guided meditation using a systematic way to become more okay with these difficult feelings.
Don't forget to subscribe for more ingenious ways to tap into the ever-present stillness and joy of our true nature.
Feedspot calls Awareness Explorers one of the "Best Spiritual Podcasts on the Planet." Here's their list of the Top Spiritual Podcasts: https://blog.feedspot.com/spiritual_podcasts/
To learn more about Awareness Explorers, and to listen to all of our podcast episodes, please visit: https://www.awarenessexplorers.com/
If you want to listen to the meditations alone, you can find all of our meditations excerpted either in this playlist: https://www.youtube.com/playlist?list=PLThffcko0gAVvivvVVGNfQgJxbWB6dF6Z
Or on our Awareness Explorers website: https://www.awarenessexplorers.com/meditations
To Support Awareness Explorers, please consider clicking the "Donate" button on any AwarenessExplorers.com page, or becoming a Patreon supporter: https://www.patreon.com/awarenessexplorers
To learn more about Jonathan Robinson and Brian Tom O'Connor, please visit https://findinghappiness.com/ and https://www.playawarenessgames.com/
You can listen to all of our episodes on this YouTube playlist: https://www.youtube.com/playlist?list=PLThffcko0gAXyaArC4OyY0y84CZ8uSb_n
Enjoy, Jonathan and Brian
Photo by Jakub Kriz on Unsplash
To learn more about Anna-Lisa Adelberg, please visit: https://www.luminousawareness.com/
Don't forget to subscribe for more ingenious ways to tap into the ever-present stillness and joy of our true nature.
Feedspot calls Awareness Explorers one of the "Best Spiritual Podcasts on the Planet." Here's their list of the Top Spiritual Podcasts: https://blog.feedspot.com/spiritual_podcasts/
To learn more about Awareness Explorers, and to listen to all of our podcast episodes, please visit: https://www.awarenessexplorers.com/
If you want to listen to the meditations alone, you can find all of our meditations excerpted either in this playlist: https://www.youtube.com/playlist?list=PLThffcko0gAVvivvVVGNfQgJxbWB6dF6Z
Or on our Awareness Explorers website: https://www.awarenessexplorers.com/meditations
To Support Awareness Explorers, please consider clicking the "Donate" button on any AwarenessExplorers.com page, or becoming a Patreon supporter: https://www.patreon.com/awarenessexplorers
To learn more about Jonathan Robinson and Brian Tom O'Connor, please visit https://findinghappiness.com/ and https://www.playawarenessgames.com/
You can listen to all of our episodes on this YouTube playlist: https://www.youtube.com/playlist?list=PLThffcko0gAXyaArC4OyY0y84CZ8uSb_n
Enjoy, Jonathan and Brian
We celebrate our 100th episode by reviewing some of the key insights of the last three years of Awareness Explorers, and by answering questions from our listeners.
We'd like to thank these listeners for sending in their excellent questions and giving us the opportunity to reflect on them in this episode: Sharon, Lisa, Ajay, Spencer, Joshua, Doug, and Debra. Thanks!
Don't forget to subscribe for more ingenious ways to tap into the ever-present stillness and joy of our true nature.
Feedspot calls Awareness Explorers one of the "Best Spiritual Podcasts on the Planet." Here's their list of the Top Spiritual Podcasts: https://blog.feedspot.com/spiritual_podcasts/
To learn more about Awareness Explorers, and to listen to all of our podcast episodes, please visit: https://www.awarenessexplorers.com/
Although we don't have a guided meditation in this episode, if you want to listen to the meditations from other episodes alone, you can find all of our meditations excerpted either in this playlist: https://www.youtube.com/playlist?list=PLThffcko0gAVvivvVVGNfQgJxbWB6dF6Z
Or on our Awareness Explorers website: https://www.awarenessexplorers.com/meditations
To Support Awareness Explorers, please consider clicking the "Donate" button on any AwarenessExplorers.com page, or becoming a Patreon supporter: https://www.patreon.com/awarenessexplorers
To learn more about Jonathan Robinson and Brian Tom O'Connor, please visit https://findinghappiness.com/ and https://www.playawarenessgames.com/
You can listen to all of our episodes on this YouTube playlist: https://www.youtube.com/playlist?list=PLThffcko0gAXyaArC4OyY0y84CZ8uSb_n
Enjoy, Jonathan and Brian
Photo by Marcel Eberle on Unsplash
In this episode we talk about how to change your relationship with your thoughts and emotions and identify with pure awareness.
• Includes a guided meditation that takes you step by step from full identification with an emotion to full connection with awareness.
Don't forget to subscribe for more ingenious ways to tap into the ever-present stillness and joy of our true nature.
Feedspot calls Awareness Explorers one of the "Best Spiritual Podcasts on the Planet." Here's their list of the Top Spiritual Podcasts: https://blog.feedspot.com/spiritual_podcasts/
To learn more about Awareness Explorers, and to listen to all of our podcast episodes, please visit: https://www.awarenessexplorers.com/
If you want to listen to the meditations alone, you can find all of our meditations excerpted either in this playlist: https://www.youtube.com/playlist?list=PLThffcko0gAVvivvVVGNfQgJxbWB6dF6Z
Or on our Awareness Explorers website: https://www.awarenessexplorers.com/meditations
To Support Awareness Explorers, please consider clicking the "Donate" button on any AwarenessExplorers.com page, or becoming a Patreon supporter: https://www.patreon.com/awarenessexplorers
To learn more about Jonathan Robinson and Brian Tom O'Connor, please visit https://findinghappiness.com/ and https://www.playawarenessgames.com/
You can listen to all of our episodes on this YouTube playlist: https://www.youtube.com/playlist?list=PLThffcko0gAXyaArC4OyY0y84CZ8uSb_n
Enjoy, Jonathan and Brian
Photo by Louis-Philippe Poitras on Unsplash
In this episode we talk to Judith Blackstone about The Realization Process, and practical methods for fully inhabiting your body as a way of connecting with fundamental consciousness.
• Includes a guided meditation to help you attune to the central core of the body by tuning into the head, heart, and pelvis.
To learn more about Judith Blackstone, please visit: https://realizationprocess.org/
Don't forget to subscribe for more ingenious ways to tap into the ever-present stillness and joy of our true nature.
Feedspot calls Awareness Explorers one of the "Best Spiritual Podcasts on the Planet." Here's their list of the Top Spiritual Podcasts: https://blog.feedspot.com/spiritual_podcasts/
To learn more about Awareness Explorers, and to listen to all of our podcast episodes, please visit: https://www.awarenessexplorers.com/
If you want to listen to the meditations alone, you can find all of our meditations excerpted either in this playlist: https://www.youtube.com/playlist?list=PLThffcko0gAVvivvVVGNfQgJxbWB6dF6Z
Or on our Awareness Explorers website: https://www.awarenessexplorers.com/meditations
To Support Awareness Explorers, please consider clicking the "Donate" button on any AwarenessExplorers.com page, or becoming a Patreon supporter: https://www.patreon.com/awarenessexplorers
To learn more about Jonathan Robinson and Brian Tom O'Connor, please visit https://findinghappiness.com/ and https://www.playawarenessgames.com/
You can listen to all of our episodes on this YouTube playlist: https://www.youtube.com/playlist?list=PLThffcko0gAXyaArC4OyY0y84CZ8uSb_n
Enjoy, Jonathan and Brian
In this episode we reflect upon the benefits of seeing life as a curriculum to learn certain lessons and how that interacts with our true nature as awareness.
• Includes a guided meditation in which you are given the opportunity to review events from your past through the lens of what there was to learn from them.
Don't forget to subscribe for more ingenious ways to tap into the ever-present stillness and joy of our true nature.
Feedspot calls Awareness Explorers one of the "Best Spiritual Podcasts on the Planet." Here's their list of the Top Spiritual Podcasts: https://blog.feedspot.com/spiritual_podcasts/
To learn more about Awareness Explorers, and to listen to all of our podcast episodes, please visit: https://www.awarenessexplorers.com/
If you want to listen to the meditations alone, you can find all of our meditations excerpted either in this playlist: https://www.youtube.com/playlist?list=PLThffcko0gAVvivvVVGNfQgJxbWB6dF6Z
Or on our Awareness Explorers website: https://www.awarenessexplorers.com/meditations
To Support Awareness Explorers, please consider clicking the "Donate" button on any AwarenessExplorers.com page, or becoming a Patreon supporter: https://www.patreon.com/awarenessexplorers
To learn more about Jonathan Robinson and Brian Tom O'Connor, please visit https://findinghappiness.com/ and https://www.playawarenessgames.com/
You can listen to all of our episodes on this YouTube playlist: https://www.youtube.com/playlist?list=PLThffcko0gAXyaArC4OyY0y84CZ8uSb_n
Enjoy, Jonathan and Brian
Photo by Vasily Koloda on Unsplash
In this episode we describe various layers and aspects to being more fully your ego personality as well as your higher universal self, including obstacles in the way to being each, and how to gently overcome them.
• Includes a guided meditation showing how the universal self can set the individual self free.
Don't forget to subscribe for more ingenious ways to tap into the ever-present stillness and joy of our true nature.
Feedspot calls Awareness Explorers one of the "Best Spiritual Podcasts on the Planet." Here's their list of the Top Spiritual Podcasts: https://blog.feedspot.com/spiritual_podcasts/
To learn more about Awareness Explorers, and to listen to all of our podcast episodes, please visit: https://www.awarenessexplorers.com/
If you want to listen to the meditations alone, you can find all of our meditations excerpted either in this playlist: https://www.youtube.com/playlist?list=PLThffcko0gAVvivvVVGNfQgJxbWB6dF6Z
Or on our Awareness Explorers website: https://www.awarenessexplorers.com/meditations
To Support Awareness Explorers, please consider clicking the "Donate" button on any AwarenessExplorers.com page, or becoming a Patreon supporter: https://www.patreon.com/awarenessexplorers
To learn more about Jonathan Robinson and Brian Tom O'Connor, please visit https://findinghappiness.com/ and https://www.playawarenessgames.com/
You can listen to all of our episodes on this YouTube playlist: https://www.youtube.com/playlist?list=PLThffcko0gAXyaArC4OyY0y84CZ8uSb_n
Enjoy, Jonathan and Brian
Photo by Aditya Saxena on Unsplash
In this episode, we talk to John Prendergast about a somatic and heart-based approach to opening up to different levels of beingness.
• Includes a guided meditation taking us through deepening layers of peace from groundedness to open heartedness.
To learn more about John Prendergast, please visit: http://listeningfromsilence.com/ YouTube: John Prendergast - Listening from Silence https://www.youtube.com/channel/UCvvZA03wHLuRBrYU9jyB5KA
Don't forget to subscribe for more ingenious ways to tap into the ever-present stillness and joy of our true nature.
Feedspot calls Awareness Explorers one of the "Best Spiritual Podcasts on the Planet." Here's their list of the Top Spiritual Podcasts: https://blog.feedspot.com/spiritual_podcasts/
To learn more about Awareness Explorers, and to listen to all of our podcast episodes, please visit: https://www.awarenessexplorers.com/
If you want to listen to the meditations alone, you can find all of our meditations excerpted either in this playlist: https://www.youtube.com/playlist?list=PLThffcko0gAVvivvVVGNfQgJxbWB6dF6Z
Or on our Awareness Explorers website: https://www.awarenessexplorers.com/meditations
To Support Awareness Explorers, please consider clicking the "Donate" button on any AwarenessExplorers.com page, or becoming a Patreon supporter: https://www.patreon.com/awarenessexplorers
To learn more about Jonathan Robinson and Brian Tom O'Connor, please visit https://findinghappiness.com/ and https://www.playawarenessgames.com/
You can listen to all of our episodes on this YouTube playlist: https://www.youtube.com/playlist?list=PLThffcko0gAXyaArC4OyY0y84CZ8uSb_n
Enjoy, Jonathan and Brian
In this episode we explore the illusion of time, the reality of the present, and how to embrace more fully the only moment we live in—now.
• Includes a guided meditation that uses phrases that point to the illusion of past and future and the portal of this eternal present moment.
Don't forget to subscribe for more ingenious ways to tap into the ever-present stillness and joy of our true nature.
Feedspot calls Awareness Explorers one of the "Best Spiritual Podcasts on the Planet." Here's their list of the Top Spiritual Podcasts: https://blog.feedspot.com/spiritual_podcasts/
To learn more about Awareness Explorers, and to listen to all of our podcast episodes, please visit: https://www.awarenessexplorers.com/
If you want to listen to the meditations alone, you can find all of our meditations excerpted either in this playlist: https://www.youtube.com/playlist?list=PLThffcko0gAVvivvVVGNfQgJxbWB6dF6Z
Or on our Awareness Explorers website: https://www.awarenessexplorers.com/meditations
To Support Awareness Explorers, please consider clicking the "Donate" button on any AwarenessExplorers.com page, or becoming a Patreon supporter: https://www.patreon.com/awarenessexplorers
To learn more about Jonathan Robinson and Brian Tom O'Connor, please visit https://findinghappiness.com/ and https://www.playawarenessgames.com/
You can listen to all of our episodes on this YouTube playlist: https://www.youtube.com/playlist?list=PLThffcko0gAXyaArC4OyY0y84CZ8uSb_n
Enjoy, Jonathan and Brian
Photo by Srikanta H. U on Unsplash
In this episode we talk about the many levels of witness consciousness and the many ways to experience it in daily life.
• Includes a guided meditation to help you merge the witness and the witnessed into simply witnessing.
Don't forget to subscribe for more ingenious ways to tap into the ever-present stillness and joy of our true nature.
Feedspot calls Awareness Explorers one of the "Best Spiritual Podcasts on the Planet." Here's their list of the Top Spiritual Podcasts: https://blog.feedspot.com/spiritual_podcasts/
To learn more about Awareness Explorers, and to listen to all of our podcast episodes, please visit: https://www.awarenessexplorers.com/
If you want to listen to the meditations alone, you can find all of our meditations excerpted either in this playlist: https://www.youtube.com/playlist?list=PLThffcko0gAVvivvVVGNfQgJxbWB6dF6Z
Or on our Awareness Explorers website: https://www.awarenessexplorers.com/meditations
To Support Awareness Explorers, please consider clicking the "Donate" button on any AwarenessExplorers.com page, or becoming a Patreon supporter: https://www.patreon.com/awarenessexplorers
To learn more about Jonathan Robinson and Brian Tom O'Connor, please visit https://findinghappiness.com/ and https://www.playawarenessgames.com/
You can listen to all of our episodes on this YouTube playlist: https://www.youtube.com/playlist?list=PLThffcko0gAXyaArC4OyY0y84CZ8uSb_n
Enjoy, Jonathan and Brian
Photo by Ian Stauffer on Unsplash
In this episode we talk to Colin McMorran about transpersonal therapy, disidentifying from thought, and using analogies and metaphors for transcending the illusory self.
• Includes a guided meditation bringing us down into the spacious room of inner silence and then bringing that silence back into everyday life.
To learn more about Colin McMorran, please visit: https://www.seeingnow.com/
Don't forget to subscribe for more ingenious ways to tap into the ever-present stillness and joy of our true nature.
Feedspot calls Awareness Explorers one of the "Best Spiritual Podcasts on the Planet." Here's their list of the Top Spiritual Podcasts: https://blog.feedspot.com/spiritual_podcasts/
To learn more about Awareness Explorers, and to listen to all of our podcast episodes, please visit: https://www.awarenessexplorers.com/
If you want to listen to the meditations alone, you can find all of our meditations excerpted either in this playlist: https://www.youtube.com/playlist?list=PLThffcko0gAVvivvVVGNfQgJxbWB6dF6Z
Or on our Awareness Explorers website: https://www.awarenessexplorers.com/meditations
To Support Awareness Explorers, please consider clicking the "Donate" button on any AwarenessExplorers.com page, or becoming a Patreon supporter: https://www.patreon.com/awarenessexplorers
To learn more about Jonathan Robinson and Brian Tom O'Connor, please visit https://findinghappiness.com/ and https://www.playawarenessgames.com/
You can listen to all of our episodes on this YouTube playlist: https://www.youtube.com/playlist?list=PLThffcko0gAXyaArC4OyY0y84CZ8uSb_n
Enjoy, Jonathan and Brian
In this episode we talk about obstacles to self-love, and we offer practical ideas and methods to cultivate self-acceptance, compassion, and kindness.
• Includes a guided meditation for moving from a part of ourselves that we don't like to an experience of openness, tenderness, and compassion.
Don't forget to subscribe for more ingenious ways to tap into the ever-present stillness and joy of our true nature.
Feedspot calls Awareness Explorers one of the "Best Spiritual Podcasts on the Planet." Here's their list of the Top Spiritual Podcasts: https://blog.feedspot.com/spiritual_podcasts/
To learn more about Awareness Explorers, and to listen to all of our podcast episodes, please visit: https://www.awarenessexplorers.com/
If you want to listen to the meditations alone, you can find all of our meditations excerpted either in this playlist: https://www.youtube.com/playlist?list=PLThffcko0gAVvivvVVGNfQgJxbWB6dF6Z
Or on our Awareness Explorers website: https://www.awarenessexplorers.com/meditations
To Support Awareness Explorers, please consider clicking the "Donate" button on any AwarenessExplorers.com page, or becoming a Patreon supporter: https://www.patreon.com/awarenessexplorers
To learn more about Jonathan Robinson and Brian Tom O'Connor, please visit https://findinghappiness.com/ and https://www.playawarenessgames.com/
You can listen to all of our episodes on this YouTube playlist: https://www.youtube.com/playlist?list=PLThffcko0gAXyaArC4OyY0y84CZ8uSb_n
Enjoy, Jonathan and Brian
Photo by Jackson David on Unsplash
In this episode, we talk about different types of love, the obstacles to love and methods to uncover the love of our true nature.
• Includes a guided meditation using the mirror analogy to reveal how to connect to the love that we are.
Don't forget to subscribe for more ingenious ways to tap into the ever-present stillness and joy of our true nature.
Feedspot calls Awareness Explorers one of the "Best Spiritual Podcasts on the Planet." Here's their list of the Top Spiritual Podcasts: https://blog.feedspot.com/spiritual_podcasts/
To learn more about Awareness Explorers, and to listen to all of our podcast episodes, please visit: https://www.awarenessexplorers.com/
If you want to listen to the meditations alone, you can find all of our meditations excerpted either in this playlist: https://www.youtube.com/playlist?list=PLThffcko0gAVvivvVVGNfQgJxbWB6dF6Z
Or on our Awareness Explorers website: https://www.awarenessexplorers.com/meditations
To Support Awareness Explorers, please consider clicking the "Donate" button on any AwarenessExplorers.com page, or becoming a Patreon supporter: https://www.patreon.com/awarenessexplorers
To learn more about Jonathan Robinson and Brian Tom O'Connor, please visit https://findinghappiness.com/ and https://www.playawarenessgames.com/
You can listen to all of our episodes on this YouTube playlist: https://www.youtube.com/playlist?list=PLThffcko0gAXyaArC4OyY0y84CZ8uSb_n
Enjoy, Jonathan and Brian
In this episode we talk to Chris Niebauer, PhD. about his book, No Self, No Problem, and the parallels between recent discoveries in neuropsychology and spiritual practices such as Buddhism and Nonduality.
• Includes a guided meditation taking us through a series of questions to help us let go of who we are not.
To learn more about Chris Niebauer, please visit: https://chrisniebauerphd.com/ https://www.youtube.com/user/chris5264 https://www.facebook.com/noselfnoproblem
Don't forget to subscribe for more ingenious ways to tap into the ever-present stillness and joy of our true nature.
Feedspot calls Awareness Explorers one of the "Best Spiritual Podcasts on the Planet." Here's their list of the Top Spiritual Podcasts: https://blog.feedspot.com/spiritual_podcasts/
To learn more about Awareness Explorers, and to listen to all of our podcast episodes, please visit: https://www.awarenessexplorers.com/
If you want to listen to the meditations alone, you can find all of our meditations excerpted either in this playlist: https://www.youtube.com/playlist?list=PLThffcko0gAVvivvVVGNfQgJxbWB6dF6Z
Or on our Awareness Explorers website: https://www.awarenessexplorers.com/meditations
To Support Awareness Explorers, please consider clicking the "Donate" button on any AwarenessExplorers.com page, or becoming a Patreon supporter: https://www.patreon.com/awarenessexplorers
To learn more about Jonathan Robinson and Brian Tom O'Connor, please visit https://findinghappiness.com/ and https://www.playawarenessgames.com/
You can listen to all of our episodes on this YouTube playlist: https://www.youtube.com/playlist?list=PLThffcko0gAXyaArC4OyY0y84CZ8uSb_n
Enjoy, Jonathan and Brian
In this episode we discuss the pitfalls of having a judgmental mind, and present simple methods to use when judgment arises.
• Includes a guided meditation in which five phrases are used to help you transcend your judgmental nature.
Don't forget to subscribe for more ingenious ways to tap into the ever-present stillness and joy of our true nature.
Feedspot calls Awareness Explorers one of the "Best Spiritual Podcasts on the Planet." Here's their list of the Top Spiritual Podcasts: https://blog.feedspot.com/spiritual_podcasts/
To learn more about Awareness Explorers, and to listen to all of our podcast episodes, please visit: https://www.awarenessexplorers.com/
If you want to listen to the meditations alone, you can find all of our meditations excerpted either in this playlist: https://www.youtube.com/playlist?list=PLThffcko0gAVvivvVVGNfQgJxbWB6dF6Z
Or on our Awareness Explorers website: https://www.awarenessexplorers.com/meditations
To Support Awareness Explorers, please consider clicking the "Donate" button on any AwarenessExplorers.com page, or becoming a Patreon supporter: https://www.patreon.com/awarenessexplorers
To learn more about Jonathan Robinson and Brian Tom O'Connor, please visit https://findinghappiness.com/ and https://www.playawarenessgames.com/
You can listen to all of our episodes on this YouTube playlist: https://www.youtube.com/playlist?list=PLThffcko0gAXyaArC4OyY0y84CZ8uSb_n
Enjoy, Jonathan and Brian
Photo by Tingey Injury Law Firm on Unsplash
In this episode we inquire into the five different types of inquiry, and how each can be used to connect with deeper peace and happiness.
• Includes a guided meditation using questions to lead us into an experience of our true identity.
Don't forget to subscribe for more ingenious ways to tap into the ever-present stillness and joy of our true nature.
Feedspot calls Awareness Explorers one of the "Best Spiritual Podcasts on the Planet." Here's their list of the Top Spiritual Podcasts: https://blog.feedspot.com/spiritual_podcasts/
To learn more about Awareness Explorers, and to listen to all of our podcast episodes, please visit: https://www.awarenessexplorers.com/
If you want to listen to the meditations alone, you can find all of our meditations excerpted either in this playlist: https://www.youtube.com/playlist?list=PLThffcko0gAVvivvVVGNfQgJxbWB6dF6Z
Or on our Awareness Explorers website: https://www.awarenessexplorers.com/meditations
To Support Awareness Explorers, please consider clicking the "Donate" button on any AwarenessExplorers.com page, or becoming a Patreon supporter: https://www.patreon.com/awarenessexplorers
To learn more about Jonathan Robinson and Brian Tom O'Connor, please visit https://findinghappiness.com/ and https://www.playawarenessgames.com/
You can listen to all of our episodes on this YouTube playlist: https://www.youtube.com/playlist?list=PLThffcko0gAXyaArC4OyY0y84CZ8uSb_n
Enjoy, Jonathan and Brian
Photo by Priscilla Du Preez on Unsplash
In this episode we talk to Deepak Chopra about his latest thoughts on awakening, consciousness, and his book, Total Meditation.
• Includes a guided meditation leading us to see how we are in everything, and how every experience includes, and is, the background of awareness.
To learn more about Deepak Chopra please visit: DeepakChopra.com
Photo by Michael Allen
Don't forget to subscribe for more ingenious ways to tap into the ever-present stillness and joy of our true nature.
Feedspot calls Awareness Explorers one of the "Best Spiritual Podcasts on the Planet." Here's their list of the Top Spiritual Podcasts: https://blog.feedspot.com/spiritual_podcasts/
To learn more about Awareness Explorers, and to listen to all of our podcast episodes, please visit: https://www.awarenessexplorers.com/
If you want to listen to the meditations alone, you can find all of our meditations excerpted either in this playlist: https://www.youtube.com/playlist?list=PLThffcko0gAVvivvVVGNfQgJxbWB6dF6Z
Or on our Awareness Explorers website: https://www.awarenessexplorers.com/meditations
To Support Awareness Explorers, please consider clicking the "Donate" button on any AwarenessExplorers.com page, or becoming a Patreon supporter: https://www.patreon.com/awarenessexplorers
To learn more about Jonathan Robinson and Brian Tom O'Connor, please visit https://findinghappiness.com/ and https://www.playawarenessgames.com/
You can listen to all of our episodes on this YouTube playlist: https://www.youtube.com/playlist?list=PLThffcko0gAXyaArC4OyY0y84CZ8uSb_n
Enjoy, Jonathan and Brian
In this episode we talk to Eric Zimmer, host of The One You Feed podcast, about how to create good spiritual habits through support, emotional regulation, acceptance, and finding the middle way.
• Includes a guided meditation helping us to experience body sensations, hearing, and breathing in one field of awareness.
To learn more about Eric Zimmer please visit: oneyoufeed.net https://www.oneyoufeed.net/
Don't forget to subscribe for more ingenious ways to tap into the ever-present stillness and joy of our true nature.
Feedspot calls Awareness Explorers one of the "Best Spiritual Podcasts on the Planet." Here's their list of the Top Spiritual Podcasts: https://blog.feedspot.com/spiritual_podcasts/
To learn more about Awareness Explorers, and to listen to all of our podcast episodes, please visit: https://www.awarenessexplorers.com/
If you want to listen to the meditations alone, you can find all of our meditations excerpted either in this YouTube playlist: https://www.youtube.com/playlist?list=PLThffcko0gAVvivvVVGNfQgJxbWB6dF6Z
Or on our Awareness Explorers website: https://www.awarenessexplorers.com/meditations
To Support Awareness Explorers, please consider clicking the "Donate" button on any AwarenessExplorers.com page, or becoming a Patreon supporter: https://www.patreon.com/awarenessexplorers
To learn more about Jonathan Robinson and Brian Tom O'Connor, please visit https://findinghappiness.com/ and https://www.playawarenessgames.com/
You can listen to all of our episodes on this YouTube playlist: https://www.youtube.com/playlist?list=PLThffcko0gAXyaArC4OyY0y84CZ8uSb_n
Enjoy, Jonathan and Brian
In this episode we explore how our minds continually create stories about ourselves, others, and the world, and we present many methods for stepping out of our stories and into inner peace.
• Includes a guided meditation to help you step out of stories that block you from peace, and instead enter into the stream of eternal presence.
Don't forget to subscribe for more ingenious ways to tap into the ever-present stillness and joy of our true nature.
Feedspot calls Awareness Explorers one of the "Best Spiritual Podcasts on the Planet." Here's their list of the Top Spiritual Podcasts: https://blog.feedspot.com/spiritual_podcasts/
To learn more about Awareness Explorers, and to listen to all of our podcast episodes, please visit: https://www.awarenessexplorers.com/
If you want to listen to the meditations alone, you can find all of our meditations excerpted either in this YouTube playlist: https://www.youtube.com/playlist?list=PLThffcko0gAVvivvVVGNfQgJxbWB6dF6Z
Or on our Awareness Explorers website: https://www.awarenessexplorers.com/meditations
To Support Awareness Explorers, please consider clicking the "Donate" button on any AwarenessExplorers.com page, or becoming a Patreon supporter: https://www.patreon.com/awarenessexplorers
To learn more about Jonathan Robinson and Brian Tom O'Connor, please visit https://findinghappiness.com/ and https://www.playawarenessgames.com/
You can listen to all of our episodes on this YouTube playlist: https://www.youtube.com/playlist?list=PLThffcko0gAXyaArC4OyY0y84CZ8uSb_n
Enjoy, Jonathan and Brian
In this episode, we explore all things about beliefs with Lion Goodman, such as how they affect us, how to change them, and how to try on new beliefs that might help with awakening.
• Includes a guided meditation to help you let go of a limiting belief and try on and integrate a more beneficial belief.
To learn more about Lion Goodman please visit: LionGoodman.com And if you're interested in learning the Clear Beliefs method, please visit: ClearBeliefs.com
Don't forget to subscribe for more ingenious ways to tap into the ever-present stillness and joy of our true nature.
Feedspot calls Awareness Explorers one of the "Best Spiritual Podcasts on the Planet." Here's their list of the Top Spiritual Podcasts: https://blog.feedspot.com/spiritual_podcasts/
To learn more about Awareness Explorers, and to listen to all of our podcast episodes, please visit: https://www.awarenessexplorers.com/
If you want to listen to the meditations alone, you can find all of our meditations excerpted either in this YouTube playlist: https://www.youtube.com/playlist?list=PLThffcko0gAVvivvVVGNfQgJxbWB6dF6Z
Or on our Awareness Explorers website: https://www.awarenessexplorers.com/meditations
To Support Awareness Explorers, please consider clicking the "Donate" button on any AwarenessExplorers.com page, or becoming a Patreon supporter: https://www.patreon.com/awarenessexplorers
To learn more about Jonathan Robinson and Brian Tom O'Connor, please visit https://findinghappiness.com/ and https://www.playawarenessgames.com/
You can listen to all of our episodes on this YouTube playlist: https://www.youtube.com/playlist?list=PLThffcko0gAXyaArC4OyY0y84CZ8uSb_n
Enjoy, Jonathan and Brian
In this episode we're joined by a group of listeners to explore what helps and hinders them on the path of awakening, including how and when to share spiritual ideas with others.
We're sending our deep thanks for your wisdom and eloquence to all those who joined: Ajay, Barbara, Boris, Brent, Clint, Donna, Eliza, Elizabeth, George, Glynnis, Haran, Jana, Melanie, Robert, Steve, Tatini (and anyone else whose names we didn't catch.)
Don't forget to subscribe for more ingenious ways to tap into the ever-present stillness and joy of our true nature.
Feedspot calls Awareness Explorers one of the "Best Spiritual Podcasts on the Planet." Here's their list of the Top Spiritual Podcasts: https://blog.feedspot.com/spiritual_podcasts/
To learn more about Awareness Explorers, and to listen to all of our podcast episodes, please visit: https://www.awarenessexplorers.com/
If you want to listen to the meditations alone, you can find all of our meditations excerpted either in this YouTube playlist: https://www.youtube.com/playlist?list=PLThffcko0gAVvivvVVGNfQgJxbWB6dF6Z
Or on our Awareness Explorers website: https://www.awarenessexplorers.com/meditations
To Support Awareness Explorers, please consider clicking the "Donate" button on any AwarenessExplorers.com page, or becoming a Patreon supporter: https://www.patreon.com/awarenessexplorers
To learn more about Jonathan Robinson and Brian Tom O'Connor, please visit https://findinghappiness.com/ and https://www.playawarenessgames.com/
You can listen to all of our episodes on this YouTube playlist: https://www.youtube.com/playlist?list=PLThffcko0gAXyaArC4OyY0y84CZ8uSb_n
Enjoy, Jonathan and Brian
Photo by Chris Montgomery on Unsplash
In this episode we talk about what pure experiencing is, what it feels like, what prevents it, and how to enjoy it in daily life.
• Includes a guided meditation using the visual sense to guide you to the peacefulness and joy of pure conscious experience.
Don't forget to subscribe for more ingenious ways to tap into the ever-present stillness and joy of our true nature.
Feedspot calls Awareness Explorers one of the "Best Spiritual Podcasts on the Planet." Here's their list of the Top Spiritual Podcasts: https://blog.feedspot.com/spiritual_podcasts/
To learn more about Awareness Explorers, and to listen to all of our podcast episodes, please visit: https://www.awarenessexplorers.com/
If you want to listen to the meditations alone, you can find all of our meditations excerpted either in this YouTube playlist: https://www.youtube.com/playlist?list=PLThffcko0gAVvivvVVGNfQgJxbWB6dF6Z
Or on our Awareness Explorers website: https://www.awarenessexplorers.com/meditations
To Support Awareness Explorers, please consider clicking the "Donate" button on any AwarenessExplorers.com page, or becoming a Patreon supporter: https://www.patreon.com/awarenessexplorers
To learn more about Jonathan Robinson and Brian Tom O'Connor, please visit https://findinghappiness.com/ and https://www.playawarenessgames.com/
You can listen to all of our episodes on this YouTube playlist: https://www.youtube.com/playlist?list=PLThffcko0gAXyaArC4OyY0y84CZ8uSb_n
Enjoy, Jonathan and Brian
In this episode we talk to Tami Simon, the founder and CEO of Sounds True, about her personal practice, what she's learned from leading Sounds True, and various wisdom she's received from interviewing dozens of teachers.
• Includes a guided breathing meditation from Tami on connecting with and filling your body with the natural upflow of energy from the Earth.
To learn more about Tami Simon, please visit: SoundsTrue.com
You can also listen to her podcast, Sounds True: Insights at the Edge, here: Sounds True: Insights at the Edge
To Learn more about her program, The Inner MBA, visit: https://innermba.soundstrue.com/
Don't forget to subscribe for more ingenious ways to tap into the ever-present stillness and joy of our true nature.
Feedspot calls Awareness Explorers one of the "Best Spiritual Podcasts on the Planet." Here's their list of the Top Spiritual Podcasts: https://blog.feedspot.com/spiritual_podcasts/
To learn more about Awareness Explorers, and to listen to all of our podcast episodes, please visit: https://www.awarenessexplorers.com/
If you want to listen to the meditations alone, you can find all of our meditations excerpted either in this YouTube playlist: https://www.youtube.com/playlist?list=PLThffcko0gAVvivvVVGNfQgJxbWB6dF6Z Or on our Awareness Explorers website: https://www.awarenessexplorers.com/meditations
To Support Awareness Explorers, please consider clicking the "Donate" button on any AwarenessExplorers.com page, or becoming a Patreon supporter: https://www.patreon.com/awarenessexplorers
To learn more about Jonathan Robinson and Brian Tom O'Connor, please visit https://findinghappiness.com/ and https://www.playawarenessgames.com/
You can listen to all of our episodes on this YouTube playlist: https://www.youtube.com/playlist?list=PLThffcko0gAXyaArC4OyY0y84CZ8uSb_n
Enjoy, Jonathan and Brian
In this episode we discuss the freedom of not trying to be spiritual and allowing your shadow to show up as a path to greater awareness.
• Includes a guided meditation to imagine how you would be different if you could be free of fear and inhibitions.
Don't forget to subscribe for more ingenious ways to tap into the ever-present stillness and joy of our true nature.
Feedspot calls Awareness Explorers one of the "Best Spiritual Podcasts on the Planet." Here's their list of the Top Spiritual Podcasts: https://blog.feedspot.com/spiritual_podcasts/
To learn more about Awareness Explorers, and to listen to all of our podcast episodes, please visit: https://www.awarenessexplorers.com/
If you want to listen to the meditations alone, you can find all of our meditations excerpted either in this YouTube playlist: https://www.youtube.com/playlist?list=PLThffcko0gAVvivvVVGNfQgJxbWB6dF6Z
Or on our Awareness Explorers website: https://www.awarenessexplorers.com/meditations
To Support Awareness Explorers, please consider clicking the "Donate" button on any AwarenessExplorers.com page, or becoming a Patreon supporter: https://www.patreon.com/awarenessexplorers
In this episode we talk with psychotherapist and neurofeedback expert Sanjay Manchanda. In our exploration, we discuss how psychotherapy and awakening can support each other, how new technologies can lead to expanded states of consciousness, and how to use trauma and strong emotions as a vehicle for further awakening.
• Includes two guided meditations from Sanjay. The first, for quickly disidentifying with contracted parts of oneself, and thereby open to various qualities of pure beingness, and the second, for delving into the unknown.
Don't forget to subscribe for more ingenious ways to tap into the ever-present stillness and joy of our true nature.
Feedspot calls Awareness Explorers one of the "Best Spiritual Podcasts on the Planet." Here's their list of the Top Spiritual Podcasts: https://blog.feedspot.com/spiritual_podcasts/
To learn more about Awareness Explorers, and to listen to all of our podcast episodes, please visit: https://www.awarenessexplorers.com/
If you want to listen to the meditations alone, you can find all of our meditations excerpted either in this YouTube playlist: https://www.youtube.com/playlist?list=PLThffcko0gAVvivvVVGNfQgJxbWB6dF6Z
Or on our Awareness Explorers website: https://www.awarenessexplorers.com/meditations
To Support Awareness Explorers, please consider clicking the "Donate" button on any AwarenessExplorers.com page, or becoming a Patreon supporter: https://www.patreon.com/awarenessexplorers
In this episode we discuss how separation is created in the mind, and ways to overcome it through seeing underlying unity.
• Includes a guided meditation leading us to the experiential sense of the unity of opposites.
Don't forget to subscribe for more ingenious ways to tap into the ever-present stillness and joy of our true nature.
Feedspot calls Awareness Explorers one of the "Best Spiritual Podcasts on the Planet." Here's their list of the Top Spiritual Podcasts: https://blog.feedspot.com/spiritual_podcasts/
To learn more about Awareness Explorers, and to listen to all of our podcast episodes, please visit: https://www.awarenessexplorers.com/
If you want to listen to the meditations alone, you can find all of our meditations excerpted either in this YouTube playlist: https://www.youtube.com/playlist?list=PLThffcko0gAVvivvVVGNfQgJxbWB6dF6Z
Or on our Awareness Explorers website: https://www.awarenessexplorers.com/meditations
To Support Awareness Explorers, please consider clicking the "Donate" button on any AwarenessExplorers.com page, or becoming a Patreon supporter: https://www.patreon.com/awarenessexplorers
In this episode, we tease out the useful kernels of truth and techniques of the Law of Attraction (LOA) as well as how its ideas and methods can be misused.
• Includes a guided meditation for using LOA principles to create an experience of higher consciousness in your day and in your future.
Don't forget to subscribe for more ingenious ways to tap into the ever-present stillness and joy of our true nature.
Feedspot calls Awareness Explorers one of the "Best Spiritual Podcasts on the Planet." Here's their list of the Top Spiritual Podcasts: https://blog.feedspot.com/spiritual_podcasts/
To learn more, please visit: https://www.awarenessexplorers.com/
If you want to listen to the meditations alone, you can find all of our meditations excerpted either in this YouTube playlist: https://www.youtube.com/playlist?list=PLThffcko0gAVvivvVVGNfQgJxbWB6dF6Z Or on our Awareness Explorers website: https://www.awarenessexplorers.com/meditations
In this episode we talk to Dr. Jeffery Martin about his research into what helps people awaken, what methods are most useful, the nature of Fundamental Wellbeing, and common misconceptions about awakening.
To learn more about Jeffery Martin, please visit: https://www.nonsymbolic.org/ https://45daystoawakening.com/
You can also find Dr. Martin's book, The Finders on Amazon:
Don't forget to subscribe for more ingenious ways to tap into the ever-present stillness and joy of our true nature.
Feedspot calls Awareness Explorers one of the "Best Spiritual Podcasts on the Planet." Here's their list of the Top Spiritual Podcasts: https://blog.feedspot.com/spiritual_podcasts/
To learn more, please visit: https://www.awarenessexplorers.com/
If you want to listen to the meditations alone, you can find all of our meditations excerpted either in this YouTube playlist: https://www.youtube.com/playlist?list=PLThffcko0gAVvivvVVGNfQgJxbWB6dF6Z
Or on our Awareness Explorers website: https://www.awarenessexplorers.com/meditations
In this episode we explore what the voice in your head is, how to change your relationship to it, and what's on the other side when you don't fully identify with it.
Includes a guided meditation to help loosen your identification with the voice in your head, and how to experience reality wordlessly.
Don't forget to subscribe for more ingenious ways to tap into the ever-present stillness and joy of our true nature.
Feedspot calls Awareness Explorers one of the "Best Spiritual Podcasts on the Planet." Here's their list of the Top Spiritual Podcasts: https://blog.feedspot.com/spiritual_podcasts/
To learn more, please visit: https://www.awarenessexplorers.com/
If you want to listen to the meditations alone, you can find all of our meditations excerpted either in this YouTube playlist: https://www.youtube.com/playlist?list=PLThffcko0gAVvivvVVGNfQgJxbWB6dF6Z
Or on our Awareness Explorers website: https://www.awarenessexplorers.com/meditations
In this episode we talk to Fred Davis about his awakening, his methods to help others wake up, and what gets in the way of living as awakeness.
Includes a guided meditation that gives a quick sampling of various direct inquiry approaches to living as awake space.
To learn more about Fred Davis, please visit https://awakeningclaritynow.com/
Don't forget to subscribe for more ingenious ways to tap into the ever-present stillness and joy of our true nature.
Feedspot calls Awareness Explorers one of the "Best Spiritual Podcasts on the Planet." Here's their list of the Top Spiritual Podcasts: https://blog.feedspot.com/spiritual_podcasts/
To learn more, please visit: https://www.awarenessexplorers.com/
If you want to listen to the meditations alone, you can find all of our meditations excerpted either in this YouTube playlist: https://www.youtube.com/playlist?list=PLThffcko0gAVvivvVVGNfQgJxbWB6dF6Z Or on our Awareness Explorers website: https://www.awarenessexplorers.com/meditations
In this episode we look at surrender as an alternative to the idea that we can control our experience, and we include unique methods for experiencing surrender.
Includes a guided meditation presenting several subtle ways to let go of control and enter into the realm of surrender.
Don't forget to subscribe for more ingenious ways to tap into the ever-present stillness and joy of our true nature.
Feedspot calls Awareness Explorers one of the "Best Spiritual Podcasts on the Planet." Here's their list of the Top Spiritual Podcasts: https://blog.feedspot.com/spiritual_podcasts/
To learn more, please visit: https://www.awarenessexplorers.com/
If you want to listen to the meditations alone, you can find all of our meditations excerpted either in this YouTube playlist: https://www.youtube.com/playlist?list=PLThffcko0gAVvivvVVGNfQgJxbWB6dF6Z Or on our Awareness Explorers website: https://www.awarenessexplorers.com/meditations
In this episode we talk to Bruce Pardoe about Heart Fluency, a system for awakening and for healing trauma by integrating difficult emotions into a field of spaciousness.
Includes a guided meditation delving into the process for meeting and healing emotions such as feelings of unworthiness or trauma.
To learn more about Bruce Pardoe and Heart Fluency, please visit https://heartfluency.com/
Don't forget to subscribe for more ingenious ways to tap into the ever-present stillness and joy of our true nature.
Feedspot calls Awareness Explorers one of the "Best Spiritual Podcasts on the Planet." Here's their list of the Top Spiritual Podcasts: https://blog.feedspot.com/spiritual_podcasts/
To learn more, please visit: https://www.awarenessexplorers.com/
If you want to listen to the meditations alone, you can find all of our meditations excerpted either in this YouTube playlist: https://www.youtube.com/playlist?list=PLThffcko0gAVvivvVVGNfQgJxbWB6dF6Z
Or on our Awareness Explorers website: https://www.awarenessexplorers.com/meditations
In this episode, we talk about types and approaches to fear and ways to effectively handle them for greater freedom and awakening.
Includes a guided meditation leading us to the safety of the present moment.
Don't forget to subscribe for more ingenious ways to tap into the ever-present stillness and joy of our true nature.
Feedspot calls Awareness Explorers one of the "Best Spiritual Podcasts on the Planet." Here's their list of the Top Spiritual Podcasts: https://blog.feedspot.com/spiritual_podcasts/
To learn more, please visit: https://www.awarenessexplorers.com/
If you want to listen to the meditations alone, you can find all of our meditations excerpted either in this YouTube playlist: https://www.youtube.com/playlist?list=PLThffcko0gAVvivvVVGNfQgJxbWB6dF6Z
Or on our Awareness Explorers website: https://www.awarenessexplorers.com/meditations
In this episode we talk about the similarities between the creative and spiritual process, including what opens us up to each, and what tends to block their full fruition.
Includes a guided meditation to help us open up to the creative spark and let it manifest in daily life.
Don't forget to subscribe for more ingenious ways to tap into the ever-present stillness and joy of our true nature.
Feedspot calls Awareness Explorers one of the "Best Spiritual Podcasts on the Planet." Here's their list of the Top Spiritual Podcasts: https://blog.feedspot.com/spiritual_podcasts/
To learn more, please visit: https://www.awarenessexplorers.com/
If you want to listen to the meditations alone, you can find all of our meditations excerpted either in this YouTube playlist: https://www.youtube.com/playlist?list=PLThffcko0gAVvivvVVGNfQgJxbWB6dF6Z
Or on our Awareness Explorers website: https://www.awarenessexplorers.com/meditations
In this episode we talk to Pamela Wilson about clear seeing, honoring ourselves and all that arises within, and resting in the background of stillness, which is our true nature.
Includes a guided meditation leading us into the silent, warm, benevolent, all-welcoming space of gratitude and stillness in the formless spiritual heart.
To learn more about Pamela Wilson, please visit http://www.pamelasatsang.com/
Don't forget to subscribe for more ingenious ways to tap into the ever-present stillness and joy of our true nature.
Feedspot calls Awareness Explorers one of the "Best Spiritual Podcasts on the Planet." Here's their list of the Top Spiritual Podcasts: https://blog.feedspot.com/spiritual_podcasts/
To learn more, please visit: https://www.awarenessexplorers.com/
If you want to listen to the meditations alone, you can find all of our meditations excerpted either in this YouTube playlist: https://www.youtube.com/playlist?list=PLThffcko0gAVvivvVVGNfQgJxbWB6dF6Z
Or on our Awareness Explorers website: https://www.awarenessexplorers.com/meditations
In this episode we talk about the concepts of allowing vs. resisting, and how to find peace while also helping to reduce suffering in world.
Includes a guided meditation to help allow our emotional reactions to events and thereby experience unity consciousness.
Don't forget to subscribe for more ingenious ways to tap into the ever-present stillness and joy of our true nature.
Feedspot calls Awareness Explorers one of the "Best Spiritual Podcasts on the Planet." Here's their list of the Top Spiritual Podcasts: https://blog.feedspot.com/spiritual_podcasts/
To learn more, please visit: https://www.awarenessexplorers.com/
If you want to listen to the meditations alone, you can find all of our meditations excerpted either in this YouTube playlist: https://www.youtube.com/playlist?list=PLThffcko0gAVvivvVVGNfQgJxbWB6dF6Z
Or on our Awareness Explorers website: https://www.awarenessexplorers.com/meditations
In this episode we talk to Bridgit Dengel Gaspard about how the various parts of oneself can be integrated into an aware ego.
Includes a guided meditation to explore and assimilate two opposite parts of yourself.
To learn more about Bridgit's book, The Final 8th, please visit https://www.final8th.com/
To learn more about Bridgit Dengel Gaspard and Voice Dialogue, please visit: http://www.bridgit-dengel-gaspard.com/
This episode is dedicated to the memory of Hal Stone, co-creator of Voice Dialogue, who died on May 23rd, shortly before this episode was recorded.
Don't forget to subscribe for more ingenious ways to tap into the ever-present stillness and joy of our true nature.
Feedspot calls Awareness Explorers one of the "Best Spiritual Podcasts on the Planet." Here's their list of the Top 15 Spiritual Podcasts: https://blog.feedspot.com/spiritual_podcasts/
To learn more, please visit: https://www.awarenessexplorers.com/
If you want to listen to the meditations alone, you can find all of our meditations excerpted either in this YouTube playlist: https://www.youtube.com/playlist?list=PLThffcko0gAVvivvVVGNfQgJxbWB6dF6Z
Or on our Awareness Explorers website: https://www.awarenessexplorers.com/meditations
In this episode we talk to J Jaye Gold (Justin), who was Jonathan's spiritual teacher for 26 years, and discusses his unique angle on spiritual groups, meditation, and his system of tools for uncovering consciousness.
Includes a musical meditation.
J Jaye Gold (Justin) has been assisting people in their search for inner meaning for 40 years. He is currently living in the Sierra foothills of Northern California where he works with several dozen seekers of truth.
To learn more about Justin, please visit www.JustinGold.net
To check out Justin's books, please visit: https://www.amazon.com/s?k=j+jaye+gold+books&ref=nb_sb_noss
Don't forget to subscribe for more ingenious ways to tap into the ever-present stillness and joy of our true nature.
Feedspot calls Awareness Explorers one of the "Best Spiritual Podcasts on the Planet." Here's their list of the Top 15 Spiritual Podcasts: https://blog.feedspot.com/spiritual_podcasts/
To learn more, please visit: https://www.awarenessexplorers.com/
If you want to listen to the meditations alone, you can find all of our meditations excerpted either in this YouTube playlist: https://www.youtube.com/playlist?list=PLThffcko0gAVvivvVVGNfQgJxbWB6dF6Z
Or on our Awareness Explorers website: https://www.awarenessexplorers.com/meditations
In this episode we explore how relationships can be used as a vehicle for awakening and for overcoming obstacles that get in the way of knowing the nature of love.
Includes a guided meditation asking several questions that can help deepen the connection in any relationship.
Don't forget to subscribe for more ingenious ways to tap into the ever-present stillness and joy of our true nature.
Feedspot calls Awareness Explorers one of the "Best Spiritual Podcasts on the Planet." Here's their list of the Top 15 Spiritual Podcasts: https://blog.feedspot.com/spiritual_podcasts/
To learn more, please visit: https://www.awarenessexplorers.com/
If you want to listen to the meditations alone, you can find all of our meditations excerpted either in this YouTube playlist: https://www.youtube.com/playlist?list=PLThffcko0gAVvivvVVGNfQgJxbWB6dF6Z
Or on our Awareness Explorers website: https://www.awarenessexplorers.com/meditations
In this episode we talk to Daniel Schmidt and Tanya Mahar about their films, Inner Worlds Outer Worlds and Samadhi, the different approaches to Samadhi, and the various paths to awaking across many cultures.
Includes a guided meditation to help us drop all the obstacles that keep us from allowing the present moment to be exactly as it is.
Daniel Schmidt and Tanya Mahar are the creators of the films, Inner Worlds, Outer Worlds, and Samadhi. They also run The Samadhi Center in Ontario.
To learn more about Daniel Schmidt and Tanya Mahar, please visit https://awakentheworld.com/ https://www.youtube.com/user/AwakenTheWorldFilm https://samadhi.ca/
Don't forget to subscribe for more ingenious ways to tap into the ever-present stillness and joy of our true nature.
Feedspot calls Awareness Explorers one of the "Best Spiritual Podcasts on the Planet." Here's their list of the Top 15 Spiritual Podcasts: https://blog.feedspot.com/spiritual_podcasts/
In this episode we examine different types of anger, the causes of anger, and possible methods for dealing with anger and bringing it to awareness.
Includes a guided meditation that helps us experience anger without the story attached to it.
Don't forget to subscribe for more ingenious ways to tap into the ever-present stillness and joy of our true nature.
Feedspot calls Awareness Explorers one of the "Best Spiritual Podcasts on the Planet." Here's their list of the Top 15 Spiritual Podcasts: https://blog.feedspot.com/spiritual_podcasts/
In this episode we talk to Steve Farrell about oneness, conscious business, and the necessity of having large portions of humanity wake up.
Includes a guided meditation to help us feel into the inner light that is ever-present and connects each one of us.
To learn more about Steve Farrell, please visit https://www.humanitysteam.org/ https://twitter.com/Humanitys_Team
Don't forget to subscribe for more ingenious ways to tap into the ever-present stillness and joy of our true nature.
Feedspot calls Awareness Explorers one of the "Best Spiritual Podcasts on the Planet." Here's their list of the Top 15 Spiritual Podcasts: https://blog.feedspot.com/spiritual_podcasts/
In this episode we explore the many ways we avoid presence, and how to overcome them in daily life.
Includes a guided meditation asking three questions to help us let go of obstacles to presence.
Don't forget to subscribe for more ingenious ways to tap into the ever-present stillness and joy of our true nature.
Feedspot calls Awareness Explorers one of the "Best Spiritual Podcasts on the Planet." Here's their list of the Top 15 Spiritual Podcasts: https://blog.feedspot.com/spiritual_podcasts/
In this episode we talk to Jan Frazier about what the awakened experience is like and how we interfere with the precious moments of daily life.
Includes a guided description of how to approach daily life experiences from the perspective of allowing spontaneous moments of consciousness to linger.
Jan Frazier is the author of
When Fear Falls Away: The Story of a Sudden Awakening
The Freedom of Being: At Ease with What Is
Opening the Door: Jan Frazier Teachings On Awakening
The Great Sweetening: Life After Thought
To learn more about Jan Frazier, please visit
https://janfrazierteachings.com/
Don't forget to subscribe for more ingenious ways to tap into the ever-present stillness and joy of our true nature.
Feedspot calls Awareness Explorers one of the "Best Spiritual Podcasts on the Planet." Here's their list of the Top 15 Spiritual Podcasts:
In this episode we outline three approaches to happiness—external, internal, and psychological—and the relative usefulness and methods of each.
Includes a guided meditation leading us through the three elements of finding internal happiness.
Don't forget to subscribe for more ingenious ways to tap into the ever-present stillness and joy of our true nature.
Feedspot calls Awareness Explorers one of the "Best Spiritual Podcasts on the Planet." Here's their list of the Top 15 Spiritual Podcasts:
In this episode we talk to Michael Lydon about The Realization Process, and explore practical techniques for bringing a sense of the ground of being into our bodies.
Includes a guided meditation containing a sampling of Realization Process Techniques.
Don't forget to subscribe for more ingenious ways to tap into the ever-present stillness and joy of our true nature.
Feedspot calls Awareness Explorers one of the "Best Spiritual Podcasts on the Planet." Here's their list of the Top 15 Spiritual Podcasts:
In this episode, we discuss the value of questions and answer questions from our listeners.
Includes a guided meditation that poses questions to expand your mind and help you to experience the infinite knowing beyond the mind.
Feedspot calls Awareness Explorers one of the "Best Spiritual Podcasts on the Planet." Here's their list of the Top 15 Spiritual Podcasts:
https://blog.feedspot.com/spiritual_podcasts/
Don't forget to subscribe for more ingenious ways to tap into the ever-present stillness and joy of our true nature.
In this episode, we discuss what depression is and how awareness practices can break its grip and affect it in beneficial ways.
Includes a guided meditation leading you through two methods for being with negative feelings in a way that helps you get unstuck from them.
Don't forget to subscribe for more ingenious ways to tap into the ever-present stillness and joy of our true nature.
In this episode, we talk about what our pets can teach us about awareness and living a good life.
Includes a guided meditation to help us listen to and embody a pet's wisdom.
Don't forget to subscribe for more ingenious ways to tap into the ever-present stillness and joy of our true nature.
In this episode, we discuss the mind's desire for always wanting more and how to handle that tendency so that peace can be experienced.
Includes a guided meditation to help bring awareness to the feeling of lack and to find peace and happiness in the feeling of enough.
Don't forget to subscribe for more ingenious ways to tap into the ever-present stillness and joy of our true nature.
In this episode, we talk about how to thrive with feelings of insecurity during these uncertain times using various types of practices.
Includes a guided meditation that helps you make friends with insecurity and uncertainty, and receive wisdom from your deeper knowing.
Don't forget to subscribe for more ingenious ways to tap into the ever-present stillness and joy of our true nature.
In this episode, we talk to Amy Lindgren about her experience of surrender, how she awakened, and what tools were most effective in this process.
Includes a guided Pure Conscious Experience meditation, using an appealing visual image.
Don't forget to subscribe for more ingenious ways to tap into the ever-present stillness and joy of our true nature.
In this episode Jonathan and Brian take turns guiding listeners on 20 minutes of eyes-open meditations, followed by 20 minutes of eyes-closed meditations.
Don't forget to subscribe for more ingenious ways to tap into the ever-present stillness and joy of our true nature.
In this episode we talk to Dr. Patti Levin about her awakening experiences, oscillating between peace and conditioning, and the relationship between spirituality and psychology.
Don't forget to subscribe for more ingenious ways to tap into the ever-present stillness and joy of our true nature.
In this episode we talk about how to share your experience of awareness and spirituality with friends and family in an exploratory manner.
Includes a guided meditation to rehearse all the elements needed to share in with openness and curiosity.
Don't forget to subscribe for more ingenious ways to tap into the ever-present stillness and joy of our true nature.
In this episode we talk we talk about how to be with fear and anxiety on the spiritual path in a way that facilitates greater awakening.
Includes a guided meditation to help you drop the story about your fears and experience them as sensations in your body.
Don't forget to subscribe for more ingenious ways to tap into the ever-present stillness and joy of our true nature.
In this episode we talk to Susanne Marie about the experiences of unity and of "no self," and the role that the heart and softening have in awakening.
Includes a guided meditation from Susanne Marie to help open your heart.
Don't forget to subscribe for more ingenious ways to tap into the ever-present stillness and joy of our true nature.
In this episode we describe various new technologies that can foster spiritual awakening.
Includes a guided meditation on how to know if a technology is truly helpful.
Don't forget to subscribe for more ingenious ways to tap into the ever-present stillness and joy of our true nature.
LINKS TO THE PRODUCTS AND TOPICS DISCUSSED IN THIS EPISODE:
LIFTiD Neurostimulation https://www.getliftid.com/about-us.html
Touchpoints for Calm https://thetouchpointsolution.com/products/touchpoints-for-calm
Inner Balance from HeartMath Institute https://www.heartmath.org/store/products/inner-balance/
Apollo https://shop.apolloneuro.com/
TransTech Transformative Technology Conference https://www.ttconf.org/
The Technology of Joy https://www.amazon.com/Technology-Joy-Gadgets-Supplements-Feeling/dp/069261625X
Shortcuts to Awakening http://shortcutstoawakening.com/
In this episode we explore whether the future exists and how our preoccupation with the future can be an obstacle to awakening.
Includes a guided meditation to help you release the future and fully experience the peace of the present moment.
Don't forget to subscribe for more ingenious ways to tap into the ever-present stillness and joy of our true nature.
In this episode we talk about how spirituality has changed over the past 25 years, and how to take advantage of the most positive changes.
Includes a guided meditation engaging your intuition to discover what has kept you back and what can accelerate your growth moving forward.
Don't forget to subscribe for more ingenious ways to tap into the ever-present stillness and joy of our true nature.
In this episode we talk to Gail Brenner about the connection between psychotherapy and awareness practices.
Includes a guided meditation from Gail using the metaphor of the mind as the wide-open, borderless clear sky.
Don't forget to subscribe for more ingenious ways to tap into the ever-present stillness and joy of our true nature.
In this episode we talk about how inner experience of the body can be a useful catalyst for spiritual growth.
Includes a guided meditation using our body sensations to connect to the larger field of awareness that we all are.
Don't forget to subscribe for more ingenious ways to tap into the ever-present stillness and joy of our true nature.
In this episode we talk about how humility is crucial on the spiritual path and yet paradoxically cannot be directly cultivated.
Includes an exploration of how humility can be experienced, and a guided meditation to help people let go of false ideas about themselves.
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In this episode we talk to Carole Griggs and Ted Strauss about a model for accelerating conscious awakening, and the advantages of consciousness coaching.
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In this episode we talk about the implications of nonduality in our spiritual and daily lives.
Includes a guided meditation using imagination and metaphor to bring you to the experience that we're all part of one energy.
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In this episode we introduce games that can be played with two people and can quickly lead to the joy and peace of pure awareness.
Includes a guided meditation that uses specific questions to guide the listener into a relaxation of their body and separate ego identity.
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In this episode we talk to Loch Kelly about Effortless Mindfulness, and how it differs from Deliberate Mindfulness as a method of opening to naturally compassionate, awake awareness.
Includes a guided meditation or "glimpse practice" from Loch to help us know awake awareness without resorting to the thinking mind.
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In this episode we take a look at oneness from many angles, including spiritual bypassing and the paradox of oneness and humanness.
Includes a guided meditation that leads us through a progression to the experience of Oneness.
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In this episode we talk about how to use language as a tool to help you experience pure awareness.
Includes a guided meditation that uses short phrases to point you back to your true nature as awareness.
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In this episode we explore how to know if what you're doing to work on yourself is really working for you.
Includes a guided meditation to help you find ways to allow the eternal present to resolve all difficulties and even to present solutions to practical problems.
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In this episode we talk to spiritual teacher Byron Katie about the false self, the benefits of not believing your thoughts, and the lack of separation between people.
Includes a guide to meditating on your judgements using Byron Katie's worksheets.
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In this episode we discuss how to act passionately in the world while being unattached to the results.
Includes a guided meditation to help us combine intention with surrender.
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In this episode, we talk to Dr. John Astin about consciousness research, songwriting, and practices for opening to pure experience.
Includes a guided meditation, "The Borderless Field of Being" from his new book, "This Extraordinary Moment."
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In this episode, Brian tells Jonathan about finding a way out of depression through awareness, his theater background, and his influences in the spiritual search.
In addition, Brian leads a guided mediation using a window of eternity metaphor to help you expand your view into infinite awareness.
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In this episode, Jonathan tells Brian about his spiritual teacher, the wild experiments he's done, and what he's found most helpful.
In addition, Jonathan leads a guided mediation in which you contemplate your death in order to bring new aliveness to your current life.
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In this episode, we discuss how the tendencies towards control and perfectionism can interfere with our desire for peace and awareness, and how we can overcome these obstacles.
Includes a guided meditation that walks you through the three phases of wabi sabi, imperfection, impermanence, and incompleteness.
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In this episode we talk to Ric Weinman about using higher energetics as a path to awakening and letting go of conditioning.
Includes a guided meditation in which Ric leads us through letting go of three levels of selfhood, and into pure experience beyond self.
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In this episode we describe how the practice of dropping a contemplative phrase into the depths of your being can lead to joy and revelation.
Includes a guided meditation that introduces two phrases to use in a contemplative journey within.
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Mediation Music:
There Are Many Different Kinds of Love by Chris Zabriskie is licensed under a Creative Commons Attribution license (https://creativecommons.org/licenses/by/4.0/)
Source: http://chriszabriskie.com/vendaface/
Artist: http://chriszabriskie.com/
In this episode we reflect on our conversation with Adyashanti and share how you can apply his wisdom and methods to your life.
Includes a guided meditation to help you use your body awareness as a barometer for living your truth.
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In this episode we talk to Adyashanti about spirituality as living in a state of discovery, and ways to tap into silence in daily life.
Includes a guided meditation from Adyashanti leading us through the three steps of experiencing meditation in its truest sense.
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In this episode we discuss will and the power of making a decision to wake ourselves up.
Includes a guided meditation to help develop our decision-making muscle and our sincere desire for awakening.
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In this episode we describe a cornucopia of metaphors that help people understand awakened awareness.
Includes a guided mediation using the dream metaphor to point to nondual awakening.
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In this episode we explore the possibility of receiving energy remotely from spiritual beings, and the advantages and disadvantages of such approaches to awakening.
Includes a guided meditation for receiving spiritual energy from a favorite teacher of your choice.
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In this episode we talk to Rick Archer of "Buddha at the Gas Pump" about the advantages and ethical pitfalls of gurus and spiritual teachers.
In this episode we discuss different ways to shift identity, different identities that are possible, and the ultimate shift in identity to awareness.
Includes a guided meditation that takes you from the innocence of childlike awareness to the expansion into our innate ground of being.
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In this episode we discuss different types of retreats, their potential value and potential limitations to aid in awakening.
Includes a guided meditation to help you experience a head, heart, and gut awakening.
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In this episode we talk with Lynn Marie Lumiere about how your relationships can grow in harmony through non-dual awareness.
Includes a guided meditation from Lynn Marie pointing to the loving awareness that's always present.
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In this episode we discuss how to use visual, auditory, and sensory cues to help notice the ever-present field of awareness.
Includes a guided meditation using each sense to awaken awareness.
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In this episode we talk to Richard Lang about the variety of ways to point to Awareness known as "The Headless Way," pioneered by Douglas Harding.
Includes a guided meditation with Richard to help us discover our true nature as pure Awareness.
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In this episode we explore the uses, abuses, and nuances of using intention to awaken.
Includes a guided meditation for setting a clear intention in a way that allows relaxed awakening.
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In this episode we discuss what satsang is and how to use it effectively.
Includes a guided self-inquiry meditation to lead you to the deeper "I" behind what you experience as "me."
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In this episode we talk to Stuart Schwartz about allowing and befriending the parts of you that you're judgmental about.
Includes a guided meditation from Stuart in which he shows us how to use the breath and the phrase "I Am" to lead us to the freedom of pure awareness.
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In this episode we explore how to give and receive feedback so that you can know what your specific obstacles to awakening to awareness might be.
Includes a guided meditation to help you discover what you need to know or do to be happier and what obstacles might be good for you to face.
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In this episode we talk to Rupert Spira about happiness, and how he leads people to the recognition of our true nature as awareness.
Includes a guided meditation from Rupert for going beyond our normal notion of self into the experience of pure awareness.
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In this episode we explore interplay between awareness, intuition, and decision making.
Includes a guided meditation with a simple way of accessing intuition to help make good decisions.
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In this episode we explore different types of awakening, and how each type has advantages and disadvantages.
Includes a guided meditation to help you to drop from your head to your heart so you can better access your heart awakening experience.
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In this episode we explore differing descriptions and ways of viewing enlightenment and awakening.
Includes a guided meditation to help imagine what would be different if you were enlightened and what obstacles would no longer be there.
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In this episode we explore different ways of coping with difficult emotions, including how to be with emotions without running away from them.
Includes a guided meditation to help put tough emotions in perspective.
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In this episode we explore three approaches to letting go… letting go of physical tension, mental tension, and spiritual attachment. We give precise methods for handling each of these, including examples of how letting go is not the same as trying to change our experience.
Includes a guided meditation for allowing whatever is to be there without resistance.
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In this episode we explore the way thinking can veil pure awareness, and we share ways to disidentify with our thoughts.
Includes a guided meditation for calming your busy mind and bringing it into present moment awareness.
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In this first episode, we discuss why we created this podcast, and how it can help integrate awareness into daily life activities.
Includes a two-minute guided meditation that gives people a direct taste of awakened awareness.
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En liten tjänst av I'm With Friends. Finns även på engelska.