👀 In this episode, Sharon Collon interviews Dominique Jones about:
✅ Strategies to help teachers implement accommodations, support, understanding, and connection for students with ADHD.
✅ How parents can advocate for their children.
✅ How teachers can work together and connect with children with ADHD.

⏰ Timestamps ⏰

00:00 Finding My Path Beyond School

04:48 From Principal to Author Journey

09:28 Addressing Teacher Overwhelm

12:11 Understanding and Supporting Student Behaviour

15:26 Addressing Child Behaviour at Its Roots

20:17 "Children's Compassion Surpasses Adults"

21:58 "Prioritize Student Relationships for Success"

26:04 Supporting ADHD Students' Organisation Skills

28:18 Empowering ADHD Children Through Support

30:50 Shaming and Advocacy for ADHD

36:48 Parents' Educational Priorities Discussion

39:44 Teacher Self-Care and Student Connection

41:54 Upskilling Teachers for Family Support

44:57 Supporting and Calming Student Conflicts

47:54 Self-Published Books & Educational Workshops

-------------

Through the years of experience working as a teacher and becoming a parent to four, Dominique began to see a common thread in children. A common battle between behaviour and emotions. Parents would often ask for advice when trying to understand why their children behaved a certain way in a stressful situation.

When learning to navigate her own parenting style she realised yelling, arguing and demanding children to behave a certain way was toxic for small children in learning to understand how to respond to big emotions. Our job as parents is to teach our children to became adults that are able to recognise and manage these feelings and know it is normal to struggle to regulate our emotions.

Especially with three boys full of testosterone, she began to identify the different personas children use to respond to stressful situations. This was how the concept behind the picture book series was developed. A way to show children, through a story, that these feelings are normal. It is how we learn to deal with them that changes how feel about ourselves and others. 

Connect with Dominique:

Website: https://www.inspiraminds.com/

Instagram: https://www.instagram.com/inspiraminds?igshid

Facebook: https://www.facebook.com/inspiraminds

LinkedIn: https://www.linkedin.com/in/dominique-jones-25004a219/

 --------------------------- 

KEY POINTS

• Every child’s behaviour is communication—seek to understand, not just correct.

• Teachers and parents both experience overwhelm; compassion and connection are essential.

• Simple, in-the-moment strategies can make a profound difference for ADHD kids.

• Building strong parent-teacher partnerships benefits everyone.

NEXT STEPS

1. Subscribe to Youtube Channel: https://www.youtube.com/@thefunctionalfamily

2. Book 1:1 Discover Call: https://calendly.com/sharonthefunctionalfamily/15-min-discovery-call-with-sharon

WORK WITH Sharon Collon

Sharon Collon helps parents of children with ADHD through her:

• ADHD Family Foundations program: Hi there! The ADHD Family Foundations Program is a comprehensive, tailored approach designed to systematically review and improve processes around your home to work effectively with the ADHD brain. This program, perfect for families with primary school-age children, offers practical strategies, support, and tools to make life easier for the whole family living with ADHD. By focusing on creating ADHD-friendly environments and routines, the program aims to reduce chaos, increase functionality, and create more space for positive family interactions. As an award-winning, credentialed ADHD Coach and Parenting Expert, I've developed this program based on years of personal experience and professional expertise to help families like yours transform daily challenges into opportunities for growth and connection.

Enrol Now: https://thefunctionalfamily.com

CONNECT

🔗 Instagram: https://www.instagram.com/thefunctionalfamily/
🔗 Website: https://thefunctionalfamily.com
🔗 Free Tools: https://thefunctionalfamily.com/blog

Secrets to Managing Challenging Behaviors 

👀 In this episode, Sharon Collon interviews Dave Jereb about:
✅ How to shift from managing behavior to fostering development
✅ The three key areas to tweak for impactful change: child, activity, and environment
✅ Why connection is the cornerstone of success in parenting and teaching

⏰ Timestamps ⏰
00:00 OT Support for Kids' Daily Roles
04:45 Enhancing Adaptability and Engagement
06:34 "Stability: The Key to Mobility"
12:27 Visual Aids Benefit ADHD Understanding
15:42 Shower: Wake-Up and Calm-Down Ritual
16:31 Pre-Coffee Brain Fog
21:40 Organized Movement for Focus
24:45 ADHD Stimulants: Why They Work
28:20 Sensory Sensitivity in Children
32:29 Unpacking Child Behavior Causes
34:22 "Connection Facilitates Understanding"
36:50 Future Leaders: Creative Disruptors

 --------------

Dave's journey in working with children began serendipitously over 30 years ago when, at the age of 14, his mother offered him $20 to volunteer for a day at a vacation care program with Bernardo's. While he humorously questions whether it was truly "volunteering," given the modest payment below minimum wage, it marked the beginning of a passionate career. Since that day, Dave has devoted his life to nurturing relationships and forming meaningful connections with both kids and their families, a cornerstone of his philosophy. His work as an occupational therapist allows him to engage with clients on a personal level, focusing on enhancing their daily lives. Driven by the belief that connection is vital in everything we do, Dave continues to leave a lasting impact on those he serves.

Connect with Dave:

Website: https://www.moveabout.com.au/

Instagram: https://www.instagram.com/moveabout.ot/

Facebook: https://www.facebook.com/MoveAboutTherapy

LinkedIn: https://www.linkedin.com/company/moveabout-therapy-services

Youtube: https://www.youtube.com/c/MoveAboutTherapyServices

---------

Want to stay updated on ADHD family support tips & templates?

📧 Join the The Functional Family newsletter: https://thefunctionalfamily.com/blog

KEY POINTS

What are common misconceptions parents have about managing behaviour in children?

A common misconception is that managing behaviour requires discipline in the form of compliance. 

The misconception about managing behaviour in children with ADHD

• Misconception: Managing behaviour in children, particularly those with ADHD, requires a strict discipline approach focused on compliance — getting the child to do what you want through external control methods.

• Reality: Flipping the script from compliance-based discipline to fostering behaviour developing an internal compass in children.

• Consequence of Misconception: When parents focus solely on compliance and external control, they might achieve short-term goals but at the cost of not equipping children with the skills they need for long-term success.

• Alternative Approach: Understanding the root causes of behavior by looking beyond the surface.  

NEXT STEPS

1. Subscribe to Youtube Channel: https://www.youtube.com/@thefunctionalfamily

2. Book 1:1 Discover Call: https://calendly.com/sharonthefunctionalfamily/15-min-discovery-call-with-sharon

WORK WITH Sharon Collon

Sharon Collon helps parents of children with ADHD through her:

• ADHD Family Foundations program: Hi there! The ADHD Family Foundations Program is a comprehensive, tailored approach designed to systematically review and improve processes around your home to work effectively with the ADHD brain. This program, perfect for families with primary school-age children, offers practical strategies, support, and tools to make life easier for the whole family living with ADHD. By focusing on creating ADHD-friendly environments and routines, the program aims to reduce chaos, increase functionality, and create more space for positive family interactions. As an award-winning, credentialed ADHD Coach and Parenting Expert, I've developed this program based on years of personal experience and professional expertise to help families like yours transform daily challenges into opportunities for growth and connection.

Enrol Now: https://thefunctionalfamily.com

CONNECT

🔗 Instagram: https://www.instagram.com/thefunctionalfamily/
🔗 Website: https://thefunctionalfamily.com
🔗 Free Tools: https://thefunctionalfamily.com/blog

ADHD Habit Hacks: How to Support Your Child's to Thrive

👀 In this episode, Sharon Collon interviews Monique Suidgeest about:
✅ Creating lifelong habits that help ADHD brains thrive
✅ Simple strategies for parents to support their children's executive function
✅ How to implement the habit loop for ADHD success
✅ Practical ways to overcome limiting beliefs about habit formation

⚠️ Special Offer: Get Monique's ADHD Habit Tracker FREE with code "TFF" at ADHDhabits.com - Access Here

⏰ Timestamps ⏰
0:00 Introduction to Monique Suidgeest
0:44 Monique's background as a teacher and mother of four
2:02 The journey to discovering ADHD management through lifestyle
3:15 How masking at school creates the "pressure cooker" effect at home
5:04 Understanding the science behind habits and the habit loop
6:58 Key habits for ADHD management: hydration, nutrition, and exercise
9:01 The four pillars of ADHD management
10:39 Finding balance with food restrictions and social situations
13:57 Real-life example of implementing the habit loop
17:26 Overcoming limiting beliefs about habit formation
21:00 Taking small steps and the importance of tracking
24:16 How to stay consistent when parents get overwhelmed
25:58 Understanding habit stacking vs. habit bundling
29:32 Intrinsic vs. extrinsic motivation for habit formation
33:54 Conserving energy through automatic habits
36:27 Picking up habits again after dropping them

 --------------

Monique’s mission is to empower parents by providing actionable resources and a community of support, all while encouraging children to embrace their neurodivergent brains. She believes that small, consistent shifts in habits can make a world of difference, allowing children to thrive by focusing on their strengths and accepting their challenges. In this episode, we'll dive into her personal journey and explore how we can help neurodivergent children build the confidence and habits they need to shine.

Connect with Monique https://adhdhabits.com/

---------

Want to stay updated on ADHD family support tips & templates?

📧 Join the The Functional Family newsletter: https://thefunctionalfamily.com/blog

KEY POINTS

What Are Habits?
Habits are behaviours that through repetition become automatic actions we take without thinking. As James Clear explains in "Atomic Habits," habits help us solve life's problems with minimal effort.

The Habit Loop for ADHD

• Cue: The prompt that triggers the action

• Routine: The actual action or behaviour

• Reward: The feeling or benefit received after completing the action

Essential Habits for ADHD Management

• Hydration: Place cups on the kitchen bench each morning to make drinking water obvious and easy

• Nutrition: Remove artificial colours and additives, increase protein intake

• Exercise: Daily movement (like using a mini trampoline) to help brain function

• Sleep: Establishing consistent routines for better rest

Making Habits Stick with ADHD

• Start with very small steps (30 seconds or less to complete)

• Make the habit obvious and easy to perform

• Track progress with visual reminders

• Include habits they already know how to do to build confidence

• Provide immediate rewards (not delayed gratification)

NEXT STEPS

1. Subscribe to Youtube Channel: https://www.youtube.com/@thefunctionalfamily

2. Book 1:1 Discover Call: https://calendly.com/sharonthefunctionalfamily/15-min-discovery-call-with-sharon

WORK WITH Sharon Collon

Sharon Collon helps parents of children with ADHD through her:

• ADHD Family Foundations program: Hi there! The ADHD Family Foundations Program is a comprehensive, tailored approach designed to systematically review and improve processes around your home to work effectively with the ADHD brain. This program, perfect for families with primary school-age children, offers practical strategies, support, and tools to make life easier for the whole family living with ADHD. By focusing on creating ADHD-friendly environments and routines, the program aims to reduce chaos, increase functionality, and create more space for positive family interactions. As an award-winning, credentialed ADHD Coach and Parenting Expert, I've developed this program based on years of personal experience and professional expertise to help families like yours transform daily challenges into opportunities for growth and connection.

Enrol Now: https://thefunctionalfamily.com

CONNECT

🔗 Instagram: https://www.instagram.com/thefunctionalfamily/
🔗 Website: https://thefunctionalfamily.com
🔗 Free Tools: https://thefunctionalfamily.com/blog

This podcast episode is perhaps the most important one I have ever been a part of.  

**I want to warn you now that it has a trigger warning.  I also cry the whole way through it.  It isn't an easy topic to tackle but it is an important one. 

In this heartfelt episode, Tony and Cassi open up about the journey of creating Anthony's Way in memory of their beloved son, Anthony. Tragically lost at eighteen due to an impulsive act, Anthony's legacy lives on through this nonprofit dedicated to empowering children and teenagers with ADHD.

Anthony's Way stands out by building a comprehensive and seamless care model. It unites ADHD coaches, educational advocates, tutors, nutritionists, health and fitness professionals, social skills trainers, and academic advisors—all under one mission. Their goal is to ensure that every child with ADHD has the opportunity to thrive by accessing the tailored support they need.

Tony and Cassi share touching anecdotes about their journey with Anthony, illustrating just how integral kindness and acceptance were to his character and their family life. Their story is a testament to how powerful it can be to see the strengths in the ADHD brain and to offer the right guidance and support.

We encourage you to listen to this powerful episode to gain deeper insight into the incredible work Tony and Cassi are doing. Their message is one that aligns closely with our values: fostering a functional, fun, and joyful life for families navigating the world with ADHD.

Let's continue to support each other on this journey. Share this episode with friends, family, and anyone you think might benefit from hearing this story of resilience, kindness, and hope.

Key Points and time stamps

00:00 "Honouring Anthony: Transformative ADHD Support"

04:35 Legacy of Kindness and Community

08:27 Martial Arts Empowered Anthony's Growth

12:58 "Parenting: Embrace Natural Consequences"

15:11 Educational Advocates for ADHD Support

17:11 Youth Extracurricular Support Initiative

20:10 ADHD Diagnosis: Navigating Post-Diagnosis Support

25:22 "Empowering Families Through Guided Support"

28:29 "Promoting Kindness in Schools"

30:01 Charity Covers Own Expenses

35:08 Paediatrician Visit: Medication Decision

38:26 Promoting Kindness and Acceptance

Anthony's Road to Kindness - Details

Website - https://www.anthonysroadtokindness.com/
FB - https://www.facebook.com/anthonysroadtokindness/
Instagram - https://www.instagram.com/anthonysroadtokindness/
LinkedIn - LinkedIn.com/Company/anthony-s-way-the-road-to-kindness-foundation

The teenage years are a tricky one for us parents to navigate. Often the lines become a bit blurred between what is ADHD and what is teenage boundary pushing behaviour. I get a lot of questions about teens and parents are crying out for support! Sometimes we feel like we are in a no-win situation, and failing all the time! Today’s episode is a treasure trove for anyone raising teenagers, especially those with ADHD.

Our special guest is Maggie Dent, affectionately known as the "queen of common sense," and one of Australia's favourite speakers and authors. Maggie brings her vast experience and down-to-earth wisdom to the conversation, where we unravel the complexities of teenage behaviour. We explore the crucial role of communication, and empathy in fostering a nurturing environment.

In this episode, Maggie shares her journey from a childhood spent on a farm to becoming a celebrated author and podcaster passionately advocating for more supportive and understanding approaches to parenting teens. We discuss her latest book, "Help Me Help My Teen" and touch upon her popular podcasts, including the “Good Enough Dad” podcast.

Get ready for practical and heartfelt advice on maintaining a strong relationship with your teen, understanding their risky behaviours, and empowering them with resilience and self-esteem. Whether you are dealing with aggression, disorganisation, or just the everyday chaos of teenage life with ADHD, this episode offers strategies and reassurances that you’re not alone in this journey.

Grab a cup of your favourite beverage, relax, and join us for an engaging and enlightening conversation with Maggie Dent. Let’s dive in!

Timestamps and key points:

03:15 From Farm Life to Teaching Career

07:13 Navigating Teens and ADHD

11:37 Navigating Classroom Challenges for Boys

12:53 Parental Unconditional Support

16:14 Managing Intense Emotions Safely

20:29 Garden Chair Reflections on Adolescence

24:40 Empathy and Risk in Boys

28:10 "Teen Communication Challenges"

29:44 Transformative Teen Communication Guide

32:19 Stress Management with Teen "What-Ifs"

37:27 "Passion Over Grades for Teen Wellbeing"

40:57 Empowering Youth: Resilience Through Community

42:44 Family Boundaries and Safety Guidelines

47:28 Managing Surplus Energy Strategies

50:54 Empowering Dads Seminar Success

52:42 Grateful and Impactful Journey Reflections

Website: https://www.maggiedent.com/
Instagram: https://www.instagram.com/maggiedentauthor/
Facebook: https://www.facebook.com/MaggieDentAuthor

Today, we're diving into a special end-of-the-year wrap-up episode designed to help you reflect on 2024 and set meaningful targets for 2025. If you often reach the end of the year feeling busy and burnt out, this episode is for you. We'll explore the importance of documenting your achievements, transitioning from a reactive to a proactive mindset, and setting intentional goals aligned with your values.

Join me as we break down highlights and lowlights of the past year, identify areas of life needing attention, and tackle goals using techniques that work best for families with ADHD. Plus, I'll share practical tips from my "Start the Year Right" FREE checklist, ensuring you start 2025 calm, connected, and ready for success.

Don't miss out on our free parent training in January—let's make family life functional, fun, and full of joy together! Grab a cup of tea and let's get started!

Key Points and Timestamps:
00:00 Reflect on the past year to improve.
05:41 Reflect on goals, values, and yearly highlights.
08:20 Missed intro, fear sparked, online speaking preferred.
11:40 Happy with progress and meeting amazing clients.
13:39 Plan for predictable problems to reduce burnout.
19:14 Set up calendar with important dates early.
23:12 Assess school needs: size, replacements, supplies.
25:23 Prioritise happiness: Live fully with family support.

Here are the links mentioned in the show:
Free training: https://www.thefunctionalfamily.com/steps
Free start the year right checklist: https://www.thefunctionalfamily.com/checklist

In today's episode, we are thrilled to have Sue Larkey, an esteemed "pracademic," joining us to share her wealth of knowledge, combining practical experience and academic research. Sue and our host, Sharon Collon, dive deep into effective strategies for engaging children with ADHD and autism, emphasising the power of humour, and personalised communication techniques.

Sue traces her inspiration back to a challenging classroom experience, highlighting the lack of adequate resources and training that many teachers face. Together, Sharon and Sue explore the intricate dynamics between parents, teachers, and children, offering practical tips to foster a supportive and collaborative environment both at home and in school. From the significance of nonverbal communication and the nuanced approach to praise, to addressing rejection sensitivity and preventing teacher burnout, this episode is packed with actionable tips.

Whether you're a parent, teacher, or caregiver, tune in for a compassionate and enlightening discussion that promises to deepen your understanding and enhance your toolkit for supporting neurodiverse children. Let's get started!

Timestamps:
03:11 Collaboration with parents enhances child support effectiveness.
08:26 A teacher advocates for students like children.
10:54 Four positives to one negative builds relationships.
13:31 Tone affects children's perception of commands.
18:39 Teachers struggle to support autistic students effectively.
19:47 Birthday party akin to classroom environment challenges.
24:44 ADHD is genetic; treat each individual uniquely.
27:38 Adults need life systems, not work skills.
30:16 Change environment, structure for child readiness.
35:44 "Should" indicates comparison; prompts self-reflection.
38:19 Praise is individualised; "best" varies per person.
41:47 Completion, not praise, motivates ADHD children.
43:59 Addressing rejection sensitivity in neurodiverse children.
46:48 Reflect on successes and challenges in meetings.
49:13 Need regulation from teachers to avoid misperceptions.

About Sue: 
Sue Larkey is a highly respected educator, author, and speaker with extensive experience in autism spectrum disorder (ASD). She has taught students in both mainstream and special education settings, combining practical experience with extensive research. Sue holds a Master’s in Special Education and has completed the research sections of her Doctorate in Education.

Sue’s podcast, the “Sue Larkey Podcast,” has over 1.4 million downloads across more than 200 episodes and is the #1 ranked Apple Podcast in Australia in the Course category. Her podcast resources are used by leading universities, including Monash University and Canberra University, to train teachers. She also has a global following, with over 135,000 subscribers to her weekly e-newsletter in more than 30 countries and a community of 130,000 Facebook followers.

Sue has authored over 18 books aimed at educators, teacher assistants, and parents/carers, and is a former winner of the Naturally Autistic International Award for Community Contribution. She has delivered hundreds of speeches at both international and national conferences, earning recognition as a trusted source of knowledge, compassion, and inspiration for educators, support workers, and families.

Connect with Sue:
Instagram: @sue.larkey
Facebook: Sue Larkey
Website: https://suelarkey.com.au/

Today we're diving into the critical topic of online safety for children, especially those with ADHD. Joining us is the remarkable Kristi McVee, an ex-detective and expert in child abuse prevention, who brings a wealth of experience to our discussion.

In this episode, Kristi shares her valuable knowledge on empowering children to balance their online interactions with safety and setting healthy boundaries. We'll explore the unique vulnerabilities children with ADHD face online, the risks of grooming and sextortion, and the impact of social media on their mental health. Kristi offers practical advice on monitoring digital activities, setting up parental controls, and fostering open communication with your children about online dangers.

We'll also hear personal stories from Kristi, discussing her own family's experiences and the ever-changing landscape of digital technology. She emphasises the importance of ongoing dialogue, critical thinking, and helping children understand the false perceptions often portrayed online.

So, whether you're a parent navigating these digital waters or keen to learn more about protecting children in this tech-savvy world, this episode is packed with actionable tips to ensure your child's online safety. Let's get started!

Timestamps:
04:31 Kristi's story and child abuse realities.
08:50 How ADHD puts our children at greater risk.
10:29 Balance online friendships with authentic connections.
16:21 Children need supervision and guidance on privacy.
17:30 Teach children privacy concepts; ensure online safety.
21:45 Extorters demand photos, threaten exposure for money.
25:04 Warning signs: Obsession or avoidance of phone.
29:49 What to do if your child is in danger
32:23 Teach resilience and healthy relationships, provide safety tools.
36:43 Sharing child exploitation material is illegal.
37:23 Children are vulnerable; guidance needed until adulthood.
41:08 TikTok's pros and cons.
44:31 Bond through shared activities and interest engagement.
47:42 Sending meaningless content; prioritise mental health.

About Kristi:
Kristi McVee is an ex- West Australian detective and specialist child interviewer and the author of Operation KidSafe - a detective's guide to child abuse prevention. Kristi hosts the CAPE podcast, the child abuse prevention and education podcast as well as presents about child sexual abuse awareness and online child exploitation to schools, parents and communities. 

Connect with Kristi:
Instagram @kristimcvee
Facebook - Kristi McVee or Capeaust
TikTok @tiktokcop81

Are you planning a family trip and wondering how to make it enjoyable for everyone? Curious about how to handle the unique challenges of traveling with children who have ADHD? Then you’re in the right place!

In today's must-listen episode, we welcome Jenifer Breaux, a travel expert and mother of two children who are neurodivergent. With her background as retired army personnel and an experienced travel agent, Jennifer has a knack for designing customised trips for families navigating ADHD and autism. She joins our host, Sharon Collon, to share invaluable strategies and personal experiences on making travel with children who have ADHD smoother and more enjoyable.

Discover how to break up long car rides with engaging activities and tailor travel experiences to suit sensory preferences. This episode is brimming with practical advice, including managing anxiety with detailed itineraries, using social stories, and creating holiday routines that balance structure and flexibility. Jenifer also offers essential tips on handling sensory overload and budgeting during trips.

Whether you're planning a short getaway or a long vacation, Jenifer's expertise in sensory-friendly travel and her personal stories will help you craft memorable and stress-free family holidays. Tune in to learn how to tackle the unique challenges of traveling with children who are neurodivergent and uncover tips that can transform your family's travel adventures!

Timestamps: 
00:00 Discussing travel challenges with ADHD families, specialist Jenifer Breaux.
05:50 ADHD is challenging due to sensory inputs.
09:00 Engage kids with activities they enjoy outdoors.
11:03 Request a quieter room away from activities.
14:52 ADHD and anxiety concerns, social story suggestion.
19:38 Anticipation helps ADHD brain manage anxiety, scheduling.
23:37 Establish flexible holiday routines for expectations.
26:04 Plan ahead for kids' park visits early.
28:06 Infectious game ideas shared among friends.
32:56 Resort includes drink service and equipment classes.
33:44 Stay where activities are easily accessible onsite.
39:59 Gradually travel to comfortably create lasting memories.
41:49 Brothers' different spending habits during holiday.
44:36 Guide decisions with a simple, budgeted choice.

About Jenifer:
Jenifer is a retired army veteran who served almost three decades. During her time in the army she served the United States all over the world. Through those experiences she gained a love of service and travel. She excelled in her training and retired with honor. Six years ago she opened a franchise of Dream Vacations called JB Travel Pros, where she helps people travel the world with excitement. From coast to coast, Jenifer designs luxury experiences that bring her client's dreams to life. Her love for globe trotting is something she shares with her family, as well.

Connect with Jenifer:
Website: https://www.iamjeniferbreaux.com/about
Facebook: @iamjeniferbreaux
Instagram: @iamjeniferbreaux

In today's episode, host Sharon Collon sits down with Sandy Booysen, a dietitian specialising in neurodivergence and peadiatric feeding disorders. We're diving into the complexities of managing food-related behaviours in children with ADHD and other neurodivergent differences. Sandy delves into the impacts of sugars, food additives, and sensory sensitivities on behaviours and offers practical advice for parents. She emphasises the importance of emotional neutrality around food, detective work to identify behavioural triggers.. Join us as we explore the steps of her "Sensible Nutrition" model and learn how to tackle the real challenges of feeding children who are neurodivergent. Tune in for an episode filled with compassionate, actionable advice tailored for families navigating these unique dietary journeys.

Timestamps:
05:09 Sandy's journey
07:53 Your parenting success isn't defined by child's diet.
12:45 Pediatric feeding disorder: diagnosis for children.
16:26 Different children, different challenges, same household upbringing.
20:17 Discussing child's constipation and appetite-related issues.
21:17 Identify triggers; nutrition plays a big role.
27:30 Comfort strategies are needed for sensory-sensitive children.
31:14 Support children's healthy growth and eating habits.
32:29 Small, frequent meals provide a quick energy boost.
37:31 Sandy's helpful, approachable guidance.

About Sandy:
Sandy is a caring and passionate dietitian who loves working with individuals, children and families to optimize their health and nutrition through a commonsense approach of simplifying and debunking complex nutrition information. She focuses on providing individualised support, motivation and education for sustainable change. 

Connect with Sandy:
Website: https://www.senseablenutrition.com/
Instagram: https://www.instagram.com/sandy.booysen/

Let's delve into the complex world of puberty and ADHD, exploring how early puberty can impact mental health, and the importance of providing safety and security for our children, particularly between the ages of 9 and 12.

Michelle shares her personal experiences as a parent and offers strategies for fostering emotional and psychological intimacy with our kids. We’ll discuss the significance of unconditional support, the value of acknowledging your own emotions before addressing your child’s needs, and ways to maintain supportive communication without overwhelming them.

Michelle also gives tips on how to approach conversations about puberty in a positive and child-led manner, ensuring our kids feel understood and accepted during this critical developmental phase. Plus, we’ll touch on self-esteem challenges, especially in children with ADHD, and how parents can help build their children's self-worth and resilience.

Stay tuned for a packed episode filled with practical advice and heartwarming encouragement, aimed at helping you navigate the ups and downs of parenting children with ADHD.

Key points:
00:00 Discussing puberty and ADHD with Michelle Mitchell.
04:28 Today's episode discusses puberty experiences from the past.
06:21 Tweens' development crucial; impacts adolescence significantly.
10:17 Children develop physically, socially, emotionally, cognitively, sexually.
14:30 Twins seek closeness; mirror and support them.
19:13 "I’ve got you": Prioritise and reassure children.
22:00 Social-emotional skills are essential, not secondary.
23:46 Separate parent-child journeys; avoid projecting expectations.
28:00 Pause before reacting; encourages constructive communication.
32:22 Give children options; mix of approaches.
36:13 Consider children's transferable boundaries for safety.
37:37 Comprehensive book for tweens on various topics.
42:14 Save courage for kids' essentials at school.
44:39 Intentionally welcome kids home after school.

About Michelle:
Michelle is a Parenting educator - with 25 years of experience in the wellbeing sector.
She started her career as a teacher but soon after founded a charity that delivered life skills programs to young people at risk of dropping out of education. Her work extended into the child safety sector, refugees, and alternative education. She lives with her husband and two young adult boys.

Connect with Michelle: 
Website - @mitchellmitchellwebsite
Facebook - @michellemitchellauthor
IG - michellemitchell.author 

We’re delving into the complex world of anxiety, especially how it affects children and adolescents with ADHD. Our special guest is Karen Young, a psychologist and speaker who specialises in anxiety and mental health for young people.

In this episode, Karen helps us unravel the role of the amygdala in triggering anxiety through sensory experiences, often linked to past traumas. We’ll also address school-related anxiety—a common hurdle for many in the ADHD community—offering practical strategies for creating a safe and supportive school environment.

Karen shares why parental confidence is crucial, how understanding the neuroscience behind anxiety can empower children, and tackles common misconceptions about anxiety. We'll also discuss the importance of relational safety within schools to help turn anxious moments into manageable experiences.

With a rich professional background and personal anecdotes, Karen provides a comforting reminder that anxiety can be navigated with understanding and the right tools. Get ready to take notes and feel encouraged—this episode promises valuable advice for every ADHD family. Let's dive in!

Timestamps:
00:00 Discussing anxiety, school refusal, with expert Karen Young.
04:11 Personal experience with daughter's anxiety spurred action.
07:11 Brain interprets potential threats as actual danger.
11:41 ADHD causes obsessive thought loops and anxiety.
16:04 Anxiety's impact is deeply personal and variable.
16:46 Anxiety's roots are often unknown and complex.
21:01 Ensuring kids' safety and fostering parental confidence.
23:51 Balancing support and independence for child's safety.
27:08 Avoidance reinforces anxiety by associating safety elsewhere.
31:53 Schools gating ADHD children reinforces exclusion and anxiety.
36:13 Move beyond outdated methods; promote proactive safety strategies.
40:01 How to ensure schoolchildren feel welcome, cared.
41:27 Empowering teachers to support ADHD impacts significantly.
44:31 Supporting parents and teachers creates incredible changes.

About Karen:
Karen began her career as a psychologist working extensively with children, teens and families. She is a sought-after speaker and consultant and works with schools, government bodies, and child and adolescent focused organisations both in Australia and overseas to build resources, implement procedures, and support the professional development of staff. Karen is the founder of ‘Hey Sigmund’, an internationally popular online resource that provides contemporary, research-driven information on anxiety. She is the author of five books, including the bestselling ‘Hey Warrior’, which creatively assist children to understand and manage anxiety. 

Connect with Karen:
Instagram: @karenyoung_heysigmund
Website: www.heysigmund.com

When people chat about ADHD it is often includes a long list of the challenges they are experiencing with ADHD but this is ignoring an important part of the puzzle.  The strengths!  We need to celebrate the strengths and scream them from the rooftops because our kids are listening, and we need to show them that it isn't all challenges.

In this episode, we chat with Elly Both, a sustainability consultant, author, and dedicated mom, who shares her unique journey with ADHD. Diagnosed in her early forties, Elly has turned her personal experiences into a source of empowerment through her new book, "A Kids Book About ADHD."

Join us as Elly discusses the challenges and strengths associated with ADHD, emphasising the importance of recognising and fostering the unique talents of children with ADHD. We'll explore her late diagnosis, the process of understanding her own brain, and the vital strategies she recommends for parents. Additionally, we'll dive into the content of her insightful book and how it aims to reshape the narrative around ADHD for young readers. Let's jump in!

Timestamps: 
00:00 Elly’s book empowers kids to understand ADHD.
03:52 ADHD made childhood both challenging and unique.
08:56 Social anxiety, ADHD, verbal communication struggles, introversion.
12:45 Writing book on ADHD: Challenges and creativity.
14:03 Kids book on ADHD for understanding and learning.
18:48 ADHD: Multifaceted, includes inattentiveness, nervousness, and anxiety.
22:36 Discover your superpower and nurture your passions.
24:16 Accept, identify strengths, and foster self-confidence.

About Elly:
Elly Both is a newly published author having recently released her first book, “A Kids Book about ADHD” through A Kids Co.

Diagnosed with ADHD in her early 40’s, Elly has transformed her personal journey into a source of empowerment, not only for herself but for young minds grappling with similar experiences. The book aims to redefine ADHD for young readers, encouraging them to see ADHD not as a hindrance, but as a superpower that provides them with a unique way of seeing the world and existing in it.

Elly is also a self-professed green geek, and the Founder of Bright Green – a sustainability consultancy based in Singapore.

Connect with Elly:
Instagram:@todaywewrite
Website: www.ellyboth.com

Buy Elly's book https://www.amazon.com/dp/B0CQ6Y1JXJ?dealEvent=1&peakEvent=4&ref_=cm_sw_r_cp_ud_dp_3WZYY4AJ0AKB6PSJVAZB

Today we're diving into a topic that's close to the hearts of many families navigating ADHD: oppositional behaviours in children. Joining us is Jacquie Ward, a psychologist specialising in challenging behaviours.

In this episode, Jacquie shares her personal experiences as a mother to a child with ADHD. We explore the world of oppositionality and defiance, from swearing and verbal aggression to physical altercations and public meltdowns. Why do these behaviours happen, and how can parents navigate them?

We also discuss society’s perception of these behaviours, often met with judgment rather than compassion, and the long-term strategies families can use to support their children. Jacquie brings a wealth of knowledge on emotion regulation and offers practical advice, including grounding techniques, co-regulation approaches, and meaningful ways to connect with your child after a dysregulation episode.

Timestamps:

00:00 Discussing oppositional behaviors with psychologist Jackie Ward.
04:43 Parents seek help for children's emotion regulation.
08:17 Some kids get more compassion than others.
10:01 Shame in ADHD children causes significant pain.
14:30 Children's defiance or aggression signifies underlying fear.
16:50 Discuss calmly with your child when appropriate.
22:26 Discuss Dr. Mona Delahooke's work on challenging behaviors.
23:13 Challenging behaviors stem from nervous system dysregulation.
27:53 Parents need strategies to model emotional regulation.
30:19 Stay grounded; handle it with love.
36:08 Long-term skills are better than short-term consequences.
36:58 Support child regulation, not just correcting behavior.
40:21 Share, review, and enjoy ADHD Families podcast.

About Jacquie:
Jacquie Ward is a Psychologist who works with children, adolescents and their families. She works with a range of presentations, including Autism, Anxiety, Depression, challenging and disruptive behaviours, but has a particular interest in ADHD, as she's Mama to one very adorable ADHD'er herself.

Outside of the therapy room Jacquie can be found chasing her three young children at the beach, daydreaming about buying a hobby farm, or escaping to yoga class for a hit of peace amongst the happy chaos.

Link to buy Jacquie's book: https://www.jacquieward.com.au/billys-brilliant-butterflies-childrens-book

Connect with Jacquie:
Instagram: @jacquie_ward_
Facebook: Jacquie Ward
Website: www.jacquieward.com.au

Let's chat about love and relationships and ADHD. In this episode of the ADHD Families Podcast we chat with Jamie Blume, an expert ADHD coach, to dive deep into the intricacies of maintaining healthy relationships within couples when there is ADHD in the mix. Jamie shares advice on fostering appreciation and understanding between partners, managing resentment, and improving communication. They discuss the challenges of balancing household responsibilities, especially when children are involved, and provides practical strategies for reclaiming fun and intimacy. Jamie also highlights the significance of addressing Rejection Sensitivity Dysphoria (RSD) and offers insights into her unique coaching approach that tailors support to the specific needs of ADHD individuals. Tune in to support your relationship foster a loving, collaborative environment.

Timestamps:
00:00 Support for ADHD-affected relationships from Jamie Blume.
03:44 Family diagnosed with ADHD led to extensive learning.
06:26 Understanding ADHD changed all my relationships dramatically.
12:16 Exploring recurring couple dynamics and emotional responses.
13:52 Understand strengths, share tasks in relationships evenly.
17:18 Support couple, organize home, prioritize fun time.
20:26 Focus on repairing relationships before dividing labor.
25:16 Collaborative, strength-based, unique coaching for ADHD clients.
26:23 Therapists' neurotypical lenses fail to help ADHD clients.
29:24 Parent clarified room cleaning expectations with a checklist.
32:41 Healing vulnerabilities and improving couple communication strategies.
35:43 Don't assume or take things personally.

About Jamie:
Jamie Blume is a certified ADHD and Life Coach, an Internal Family Systems coach, an Intimacy From the Inside Out couples coach, an educator of ADHD coaches for the acclaimed ADD Coach Academy, a mentor of aspiring ADHD coaches, and the Chair of the Education Committee for ADDA. Jamie founded Along Their Way, an ADHD-focused coaching business that supports adults and families as they navigate the complexities and rewards of ADHD and the challenges of neurodiversity. She is passionate about knowledge, awareness, growth, and transformation for herself and her clients.

Connect with Jamie:
Instagram: @alongtheirway
Facebook: @alongtheirway
LinkedIn: http://www.linkedin.com/company/alongtheirway/
Website: https://alongtheirway.com/

In this episode of the ADHD Families Podcast, we are chatting with the incredible Lael Stone about how to support our kids emotionally and help them process their big feelings. How do we support our beautiful kids with the emotional rollercoaster of ADHD?

Timestamps:
6:54 How do you help people develop emotional intelligence?
9:03 How to handle their own feelings by observing how we manage ours.
9:48 Instead of reacting with anger, model healthy ways to manage emotions
10:14 How to support your child’s emotional development 
15.13 About Woodline Primary what led you to create that school?
17:12 Develop learning environments that prioritise safety and emotional well-being.
23:03 What sort of accommodations have been made to really support people with ADHD at the school?
32:10 How to manage aggression while maintaining safety.
39:03 How to address underlying triggers of anger and adjust their environment or routines.
42:15 Outward anger and emotional withdrawal are both impactful.
43:23 Encourage them to share and move past their repression.
45:49 To build trust and support your child effectively, focus on listening without fixing, and let them choose whether they want advice or simply your presence.
49:20 Support through the emotional extremes and demonstrate unconditional regard.
50:22 Balancing these demands while managing work and family life
52:00 Imperfection is normal and that repairing connections is a vital.

About Lael: 
Lael Stone is an educator, TEDx speaker, author, mother, and parenting counsellor who has worked with families for over 20 years. Her work as a birth educator, post-natal trauma counsellor, and parenting educator has seen her work with thousands of families consulting about newborns all the way to the teen years. She spent over 5 yrs in secondary schools working with teens around sexuality, well-being, and relationships, and her great aim is to empower parents to create connections and stronger relationships with their children.

She is the co-creator of Woodline Primary School, an innovative new school based on emotional well-being and connection. Lael was the co-host of The Aware Parenting Podcast and a sought-after public speaker who talks candidly about her experiences and her great passion for creating wellness in adults through connection and communication.

Connect with Lael: 
Instagram: @laelstone @woodlineprimary
Facebook: @laelstone @woodlineprimary
Website: www.laelstone.com.au

In today's episode, our host Sharon Collon sits down with Vivian Dunstan, founder of ADHD Support Australia, to tackle some of the most pressing social challenges faced by individuals with ADHD. We'll explore why people often rush to offer solutions instead of listening, delve into effective strategies for developing social skills, and uncover the critical role parents play in nurturing these abilities both online and in person.

Vivian shares her profound insights on building confidence, navigating friendships, and the broader impacts of social skills on education, work, and romance. We'll also touch on the importance of understanding and patience in social interactions, and how programs like the Peers program can make a real difference. Whether you're a parent trying to support your child or an adult looking to enhance your social prowess, this episode is packed with invaluable advice and resources to help you thrive. Stay tuned, you're not going to want to miss this!

TIMESTAMPS:
07:52 Talk on substance abuse and addictions in ADHD.
11:37 Evolving role in ADHD coaching over 11 years.
14:06 Started ADHD support Australia, making information accessible.
20:04 Assessing interest and participation in conversations.
23:50 Seeking acceptance in social interactions can be disheartening.
26:54 Discussing client social skills: monologuing and problem-solving.
28:19 Balanced conversation involves asking and answering questions.
33:22 Empathy in conversation: understanding before offering solutions.
34:59 Practical approach to problem-solving in relationships.
37:52 Online social skills group provides safe space.
43:25 Course helps parents create social opportunities for kids.
45:39 Engage by asking questions, show interest genuinely.
48:50 Encourage finding and enjoying activities, building friendships.
52:52 Social skills need explicit, step-by-step guidance.
55:25 Confidence leads to connections and wider impact.

About Vivian:
Vivian is the Founder & CEO of ADHD Support Australia - an organisation she set up as a local support group back in 2013 when her daughter was diagnosed with ADHD.   She is now an ADDCA trained ADHD Coach, Parenting Coach, Certified Tech Addiction & Digital Health Educator, Certified PEERS Social Skills for Teens & Young Adults coach, a non-practicing teacher, parent of a young adult with ADHD and has ADHD herself.   She hosts monthly expert talks at ADHD Support Australia on a variety of ADHD-related topics and facilitates ADHD parenting and digital parenting programs as well as PEERS social skills programs.

Connect with Vivian:
Instagram: @gutfulofadhd
Facebook: ADHDSupportAustralia
Website: www.adhdsupportaustralia.com.au

Today, we dive into the transformative power of gut health and its impact on ADHD and OCD symptoms. Special guest Jo Whitton shares her journey from traditional medical advice to exploring gut health, driven by her son’s severe OCD.

Discover practical steps to improve gut health, from introducing meat stocks to reducing refined foods and sugars. Jo emphasizes stress reduction and setting structured routines for a calmer household. She also shares success stories from the GAPS protocol, highlighting the benefits of nutrient-dense foods.

Tune in for actionable advice to make manageable yet impactful dietary and lifestyle changes. For more resources, visit thefunctionalfamily.com and follow Jo on social media. Don't forget to share this episode and leave a review!

Key Points and Time Stamps:
00:00 Inspirational story about healthy eating and support.
03:36 Started food blog, evolved into quirky cooking.
08:00 Learning about gut health, health issues addressed.
10:30 Research led to focus on gut health.
15:44 Easing into a new diet for health.
18:40 Kids play sports, reduce stress, create calm.
20:03 Limiting commitments for family time, adding meat stocks.
25:55 Gentle approach yields major benefits for picky eaters.
27:42 Transforming kids' eating habits through microbiome changes.
30:30 Add flavor to daily habits for success.
34:20 Flexible routine, enough sleep, me time important.
38:41 Instagram is the fun place for me.

About Jo:
Jo Whitton, based in Far North Queensland, Australia, runs her business "Quirky Cooking" and is passionate about using food as medicine, a journey that began due to her family's health issues. When her son was diagnosed with severe OCD and anxiety in 2014, Jo delved deeply into gut health, leading to significant health improvements for her family. She has since shared her knowledge through three best-selling cookbooks, numerous health seminars, retreats, and cooking workshops. Jo offers a wealth of resources, including live-streamed classes, coaching programs, and her own line of organic products, available on her blog and social media channels.

Connect with Jo:
Facebook: @quirkycooking
Instagram: @jowhitton
Website: https://quirkycooking.com.au/

In episode we sit down with the incredible Donna Moala, a pediatric sleep specialist and founder of "Bub to Sleep." Donna shares her lived ADHD expertise and guides us on supporting our beautiful kids with sleep. She delves into her personal journey as a mum to three teenage daughters with ADHD, and how understanding ADHD has transformed her approach to parenting and sleep.

Join us as Donna discusses the impact of modern lifestyle choices on children's sleep, the significance of setting strong yet loving boundaries at bedtime, and her unique approach that focuses on connection before correction. We'll also hear about Donna's own ADHD diagnosis and her path to managing it successfully, alongside her family’s experiences with ADHD and mental health struggles.

Don't miss out on this episode if you're looking for practical tips on managing sleep issues in kids, especially those with ADHD, and how to support them in mastering the essential skill of sleep. Plus, learn more about Donna's free 15-minute chat offer for personalised advice and the incredible support system she provides through her parenting collective. Be sure to share this episode and leave us a review on iTunes, and visit thefunctionalfamily.com for more resources. Let's dive in

Timestamps:

00:00 Prioritise sleep, establish routines, and set boundaries.
03:49 Parenting journey with kids' diagnosis, mental health.
09:19 Perfectionism and later diagnosed with ADD.
11:12 Struggles lead to hope and reaching out.
16:18 Passion for sleep, parenting challenges, and evolving strategies.
17:04 Managing sleep with medicated children requires strategy.
20:37 Support, nurture, and regulate for better sleep.
24:02 Parents feeling lost, seeking sleep specialist's help.
27:54 Getting a night nurse changed everything for me.
30:35 Discuss challenges of parenting older children with anxiety.
34:51 Concerns about children's screen time and impact.
37:11 Business named bub to sleep offers parenting support.

About Donna:
Donna Moala is the founder of Bub2sleep and is one of the leading Sleep specialists in Perth, supporting families in Australia and worldwide. Working with expectant parents up to children 7 years of age.

The Bub2sleep approach has grown and developed over the past six years to value and respect mums and dads worldwide. For us, sleep support isn’t a one-size-fits-all approach. Your baby and your parenting techniques are unique—we want to fully embrace that.

Connect with Donna:
Facebook: https://www.facebook.com/bub2sleep/
Website: https://bub2sleep.com.au/
Instagram: @bub2sleep
Podcast: The Parenting Collective 

Welcome to the ADHD Families Podcast! In this episode, we're joined by Steph Geddies, a registered nutritionist specialising in family nutrition and helping parents raise food-loving children.

As parents of neurodiverse kids, we know the challenges of navigating food sensitivities and executive function difficulties. Steph shares her personal experience and offers practical tips for creating a no-pressure mealtime environment, such as serving family meals on a platter and encouraging fun food exposure activities.

We discuss the difference between nutritionists and dietitians and when to seek help from professionals for concerns related to children's nutrition and fussy eating. Steph also shares valuable resources, including her website, "Body Good Food," her Instagram account, and her "Family Food Plan" course.

Whether you're dealing with a picky eater or looking to make mealtime more enjoyable, this episode offers helpful insights and actionable advice. Let's get started!

Key Points and Timestamps:

00:00 Steph and her story
03:47 Focused on family nutrition, raising adventurous eaters.
08:49 Serving food to kids with individual needs.
10:54 Streamlining family meals by using accepted foods.
15:54 Trusting your body and food is important.
16:49 Disconnect from diet culture, let children eat intuitively.
22:25 Strategies for getting kids to eat nutritious food.
25:07 facial expressions influencing children's eating habits.
28:23 Empower kids to choose and try foods.
30:41 Consult pediatric dietitian or feeding therapist for help.
34:02 New course "Family Food Plan" offers meal planning.

About Steph Geddes: 

Steph is a registered nutritionist specializing in culinary nutrition. She translates nutritional evidence into delicious food. She has a special interest in family nutrition and helping parents serve one meal to the whole family while raising competent, food-loving children. 

Connect with Steph:

Email: [email protected]

Instagram: @nutritionist_stephgeddes

Website: www.bodygoodfood.com.au/