Podd: ADHD Chatter

Cambridge Educated Psychiatrist Shares New ADHD Treatment | Dr Judith Mohring

21 april 2025 | 59 min

Dr Judith Mohring has over 25 years' experience of clinical and organisational practice having studied medicine at Cambridge and graduating as a gold medal finalist. She enjoyed a distinguished career as a private psychiatrist in the City and Harley Street before founding The Natural Psychiatrist to focus on education and coaching, enhancing business productivity and performance.

She is an expert trainer for the UK Adult ADHD Network, on the advisory board for The Centre for Neurodiversity at work and a visiting lecturer in organisational psychiatry at King's College London.

Chapters:

00:00 Trailer

01:52 What is your mission within the ADHD community?

02:45 Trends with regards to what women with undiagnosed ADHD tend to struggle with

08:09 How to respond when someone says ‘ADHD isn’t real’

09:40 How can ’feeling different’ be detrimental to a person's mental health?

12:43 Is ADHD is a deficit of self awareness

17:05 Tiimo advert

18:20 What is "positive psychology" and why can this be particularly beneficial for a woman with ADHD?

27:07 What does the term "Natural Psychiatrist" mean compared to simply "Psychiatrist"?

29:13 3 tips to increase mood and focus

30:21 How to improve ADHD traits in 4 weeks

32:14 How ADHD people deal with stress

37:54 ADHD in the workplace

45:21 What is "vicarious trauma" and how can that affect a person?

49:32 Ned Hallowell Brain Health Advert

51:59 The ADHD item segment

54:09 The ADHD agony aunt segment

Visit Dr Judith Mohring's website 👉 https://www.adhded.co.uk/

Get 30% off an annual Tiimo subscription 👉 https://www.tiimoapp.com/adhdchatter

Get 10% off the Hallowell Brain Health App 👉 https://zingperformance.com/adhd-chatter/

Buy Alex's book entitled 'Now It All Makes Sense' 👉 https://www.amazon.co.uk/Now-All-Makes-Sense-Diagnosis/dp/1399817817

Producer: Timon Woodward

Recorded by: Hamlin Studios

Trailer Editor: Ryan Faber

DISCLAIMER: The content in the podcast and on this webpage is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or qualified healthcare provider. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website.

Learn more about your ad choices. Visit megaphone.fm/adchoices

ADHD & Relationship Issues - 17 Ways To Fix Them | Karen Doherty

14 april 2025 | 54 min

How Hormones and Menopause Impact ADHD Women | Dr. Louise Newson

7 april 2025 | 64 min

Dr. Louise Newson is a physician, menopause specialist and member of the UK Government’s Menopause Taskforce. She is also an award-winning doctor, educator, and Sunday Times best-selling author, committed to increasing awareness and knowledge of perimenopause and menopause.

00:00 Trailer

02:39 What will the audience learn in this episode

06:21 How hormones influence ADHD traits

13:30 How "in the dark" are women still about their own hormones

20:41 Tiimo advert

21:50 At what stage of the monthly hormone cycle is ADHD most manageable

27:03 How female contraception is affecting ADHD traits

28:41 The correlation between menopause and ADHD diagnoses’s in women

30:48 Advice for ADHD women approaching menopause

40:55 The link between Emotional Dysregulation and Menopause

44:14 Hallowell Brain Health Advert

45:34 The link between AuDHD and hormones

50:26 The ADHD item

56:43 The ADHD agony aunt

01:01:30 A letter from the previous guest

Find Dr. Louise Newson on Instagram 👉 https://www.instagram.com/menopause_doctor/

Visit Dr. Louise Newson’s website 👉 https://www.newsonhealth.co.uk/staff/dr-louise-newson/

Read Dr Louise Newson’s book 👉 https://www.amazon.co.uk/Definitive-Guide-Perimenopause-Menopause-bestseller/dp/1399705172

Get 30% off an annual Tiimo subscription 👉 https://www.tiimoapp.com/adhdchatter

Get 10% off the Hallowell Brain Health App 👉 https://zingperformance.com/adhd-chatter/

Buy Alex's book entitled 'Now It All Makes Sense' 👉 https://www.amazon.co.uk/Now-All-Makes-Sense-Diagnosis/dp/1399817817

Producer: Timon Woodward

Recorded by: Hamlin Studios

Trailer Editor: Ryan Faber

DISCLAIMER: The content in the podcast and on this webpage is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or qualified healthcare provider. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website.

Learn more about your ad choices. Visit megaphone.fm/adchoices

Bonus | The No.1 ADHD Expert: How To Level Up Your ADHD | Dr Ned Hallowell

4 april 2025 | 96 min

Dr Ned Hallowell is a Harvard educated psychiatrist, author, and the world's No.1 authority on ADHD. Today, in this special bonus virtual episode, he shares how you can level up your ADHD!

Chapters:

00:19 Common ADHD tough patches

01:28 Common ADHD blind spots

03:50 What can feeling lost, or different, do to the human brain and its development?

10:22 Why is it important to fit "into the pack" and what effect does it have on a person's self-esteem

13:02 In a person's upbringing, how important is it to have the understanding and support of their parents

16:15 Evolutionary, what effect does our parent's opinion have on us that is specific to that parental relationship?

22:41 Do we seek our parent's approval even if we believe them to be wrong?

28:40 What are some common comments ADHDers might receive from Neurotypicals

32:18 With childhood trauma, I've heard that you stay at the age you are when this trauma is inflicted, is this true and why does it keep you stuck in this time?

34:22 How can having people constantly doubting you or seeing your eccentricities as faults impact your self-esteem and then inflict on that person's capacity for shame?

37:47 What is shame and does shame have a purpose?

52:25 How to conquer the ‘boom and bust’ cycle

01:01:03 Is it a curse to suffer from RSD, or can it be a blessing to feel emotions so deeply?

01:03:55 Other than just "fitting in", does masking serve other purposes?

01:05:32 Do you think people mask because it’s is a good way to not have the "true them" rejected?

01:06:04 What would you say to the female community who have had a diagnosis later in their life

01:09:16 What would you say to the ADHD community who have been told that they are "too much" in past relationships

01:12:10 Can being misunderstood manifest itself in anger or even hatred?

01:15:01 Have you experienced people with ADHD in your practice that are so overwhelmed that they just can't function

01:19:42 Do you have a mental list of eccentric behaviours that, if there are some undiagnosed people watching, might help them put 2 and 2 together and seek a diagnosis

01:24:11 ADHD positives

01:30:30 Reframing ADHD to VAST

01:33:45 For those listening at home now who are thinking "I really wish I didn't have this ADHD thing" in two minutes, explain to them why they should want it.

Dr. Hallowell's website: https://drhallowell.com/

Buy Ned's books 👉 https://drhallowell.com/read/books-by-ned/

Buy Alex's book 👉 https://linktr.ee/adhdchatter?utm_source=linktree_profile_share&ltsid=cb124ab3-861b-48e7-85c0-0d8ada9c777e

Producer: Timon Woodward

Learn more about your ad choices. Visit megaphone.fm/adchoices

5 Signs You Have Autism AND ADHD + how to spot it EARLY in children | Dr Becky Quicke

31 mars 2025 | 50 min

What are the common signs of AuDHD? How to spot AuDHD in kids and babies? Why AuDHD women have been missed for so long?

Dr Becky Quicke is an experienced Clinical Psychologist who has been assessing children and adults' mental health since she qualified in 2005.

She worked in the NHS for 10 years until she set up her own private assessment and therapy practice for children, adults and families in 2015.

Dr Becky set up Autistic Girls, a private autism and ADHD assessment service for girls aged 8-18yrs so they can understand their differences and feel good about who they are.

00:00 Trailer

01:41 What is it about AuDHD that even you still can't get your head around

03:35 Signs of AuDHD to look out for

04:52 How has the diagnosis for AuDHD changed since you've been practicing medicine

06:51 How to spot AuDHD in kids

11:22 Can the two conditions (both ADHD and Autism) mask each other?

14:49 Why is it important for a person to receive a diagnosis as quickly as possible?

17:14 Tiimo advert

25:00 How women react after you diagnose them with AuDHD

30:27 Why have women been missed for so long

34:02 How does trauma interlink with AuDHD

41:01 Why a healthy family dynamic is vital for an AuDHD child

47:47 ADHD item segment

Visit the Autistic Girls website 👉 https://autisticgirls.co.uk

Visit the Autistic Women website 👉 https://autisticwomen.co.uk

Get 30% off an annual Tiimo subscription 👉 https://www.tiimoapp.com/adhdchatter

Buy Alex's book entitled 'Now It All Makes Sense' 👉 https://www.amazon.co.uk/Now-All-Makes-Sense-Diagnosis/dp/1399817817

Producer: Timon Woodward

Recorded by: Hamlin Studios

Trailer Editor: Ryan Faber

DISCLAIMER: The content in the podcast and on this webpage is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or qualified healthcare provider. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website.

Learn more about your ad choices. Visit megaphone.fm/adchoices

The AuDHD Expert: 3 Alarming Risks of Undiagnosed Adult AuDHD | Dr Samantha Hiew, PhD

25 mars 2025 | 51 min

AuDHD (The dual diagnosis of ADHD + Autism) is on the rise, but how can we spot AuDHD in ourselves, or in those close to us. How can we spot it early in children and what are the risks of staying undiagnosed.

To answers these questions, and so much more, I chat to leading AuDHD expert, Dr. Samantha Hiew, Phd, who herself has been diagnosed with AuDHD, and has dedicated her career to advancing the scientific understanding around Autism and ADHD in women and girls.

00:00 Trailer

02:00 The latest stats on the percentage overlap of Autism and ADHD

04:53 Why is there such a common overlap in Autism and ADHD

11:47 How can the two co-existing conditions make life a struggle

12:55 For someone with AuDHD, which one is more likely to be diagnosed first

15:28 If you are AuDHD, do you think it's common to go missed for both diagnoses

17:39 Tiimo advert

19:40 Minimal age to show AuDHD traits

20:04 How does AuDHD develop with age

25:05 Can the two conditions mask each other

28:05 How can the pursuit of dopamine cause problems in an AuDHD mind

31:43 Is there any known tie between an AuDHD diagnosis and being Bi-Polar

32:49 How could someone with AuDHD look from the perspective of a new partner

34:52 Link between AuDHD and being an introverted extrovert

37:55 Message of hope for all undiagnosed AuDHD adults

42:30 What’s the latest information on AuDHD that you've been taught by a fellow specialist that's shocked even you

44:56 The AuDHD agony aunt

47:41 Debunking Autism myths

49:03 A letter from the previous guest

49:39 ADHD Item section

Visit Dr. Samantha's website 👉 https://samanthahiew.com

Find Dr Samantha on Instagram 👉 https://www.instagram.com/samanthahiewphd/

Join Sam’s community event for AuDHD women (and their allies!) 👉 https://www.eventbrite.co.uk/e/adhd-autism-in-women-missed-dismissed-reclaiming-your-voice-tickets-1203582159639?utm-campaign=social&utm-content=attendeeshare&utm-medium=discovery&utm-term=listing&utm-source=cp&aff=ebdsshcopyurl

Sam’s scientific and intersectional training for professionals who diagnose and support AuDHD women: https://adhdgirls.co.uk/product/autism-and-adhd-in-women-dsm-5-criteria-through-a-scientific-and-intersectional-lens/

Get 30% off an annual Tiimo subscription 👉 https://www.tiimoapp.com/adhdchatter

Buy Alex's book entitled 'Now It All Makes Sense' 👉 https://www.amazon.co.uk/Now-All-Makes-Sense-Diagnosis/dp/1399817817

Producer: Timon Woodward

Recorded by: Hamlin Studios

Trailer Editor: Ryan Faber

DISCLAIMER: The content in the podcast and on this webpage is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or qualified healthcare provider. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website.

Learn more about your ad choices. Visit megaphone.fm/adchoices

3 Dark Ways Trauma Can Manifest In ADHD Women | Ella McCrystal

18 mars 2025 | 89 min

How can you tell the difference between ADHD and trauma? Ella McCrystal reveals the subtle differences between the two, and how you can spot them at a young age.

Ella McCrystal is a fully trained and accredited Psychotherapist, Clinical Hypnotherapist, EMDR CERT and Business Coach.

00:00 Trailer

01:57 Dedication

02:28 What will people learn from this episode

03:45 In developmental psychology, what is trauma?

05:17 What makes an experience "traumatic" as opposed to just “bad".

10:23 Perfectionism, RSD and their links to trauma

13:56 The link between being bullied and perfectionism

19:58 How sexual abuse affected your life

23:47 How to find and feel hidden trauma in your body

25:54 Tiimo advert

28:14 Is masking a trauma response

39:22 What is a ‘trigger’ and why are people ‘triggered’

47:43 Is the effect of trauma lagged, i.e does it tend to affect us later?

58:29 How to heal your inner child

01:04:23 What is "trauma bonding" and is this a good thing or a bad thing in a relationship?

01:16:10 The ADHD item (a butterfly)

01:18:58 The ADHD agony aunt

01:21:30 Generational trauma passing through a family

01:27:07 A letter from the previous guest (3 rules to live by)

Visit Ella's website 👉 https://ellamccrystal.com

Find Ella on Instagram 👉 https://www.instagram.com/ellamccrystal/?hl=en-gb

Get 30% off an annual Tiimo subscription 👉 https://www.tiimoapp.com/adhdchatter

Buy Alex's book entitled 'Now It All Makes Sense' 👉 https://www.amazon.co.uk/Now-All-Makes-Sense-Diagnosis/dp/1399817817

Producer: Timon Woodward

Recorded by: Hamlin Studios

Trailer Editor: Ryan Faber

DISCLAIMER: The content in the podcast and on this webpage is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or qualified healthcare provider. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website.

Hosted on Acast. See acast.com/privacy for more information.

Learn more about your ad choices. Visit megaphone.fm/adchoices

The Breakthrough Science That Proves Link Between ADHD and Hypermobility | Dr. Jessica Eccles PhD

11 mars 2025 | 65 min

80% of ADHD women are hyper-mobile and here’s how it’s damaging their health.

Dr Jessica Eccles PhD trained in medicine at University of Cambridge and University of Oxford and undertook combined clinical academic training in Psychiatry. Her latest findings shed light on the intricate links between neurodivergence, inflammation, hypermobility, and Long COVID

Chapters:

00:00 Trailer

01:13 Dedication

01:34 What will the audience learn in this episode

03:06 What exactly is hyper-mobility and how does it compare to just plain mobility?

04:30 Positives and negatives of being hyper mobile

09:27 How can a person test to see if they are hyper-mobile?

12:49 How hormones and the menstrual cycle affects hyper-mobility

14:03 Does everyone with ADHD have Hypermobility?

17:56 The scientific link between Neurodiversity and hyper-mobility

27:59 Who’s the most "hypermobile" person you've ever met?

29:25 Does hyper-mobility change with age?

30:51 Tiimo advert

32:58 What did we know about the hyper-mobility/neurodiversity link 10 years ago?

39:52 75% of women with ADHD suffer from chronic pain, is this connected to hypermobility?

45:08 How can someone with ADHD and hypermobility help themselves to relieve the negative symptoms?

47:27 The ADHD item segment

52:50 The ADHD agony aunt segment

01:02:21 A letter from the previous guest

Find Dr. Jessica Eccles on Instagram 👉 https://www.instagram.com/drbendybrain/?hl=en

Click here to see Dr. Jessica’s LinkTree 👉 https://linktr.ee/bendybrain?utm_source=linktree_profile_share&ltsid=d051ee00-661d-4128-a6de-3f101d5b5694

Get 30% off an annual Tiimo subscription 👉 https://www.tiimoapp.com/adhdchatter

Buy Alex's book entitled 'Now It All Makes Sense' 👉 https://www.amazon.co.uk/Now-All-Makes-Sense-Diagnosis/dp/1399817817

Producer: Timon Woodward

Recorded by: Hamlin Studios

Trailer Editor: Ryan Faber

DISCLAIMER: The content in the podcast and on this webpage is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or qualified healthcare provider. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website.

Hosted on Acast. See acast.com/privacy for more information.

Learn more about your ad choices. Visit megaphone.fm/adchoices

Bitesize | How overcompensating can be harmful for female ADHDers | Dr. Jo Perkins

8 mars 2025 | 8 min

The Scary Consequences Of Undiagnosed Female ADHD | Dr Martin Brunet

4 mars 2025 | 60 min

Bitesize | 3 Surprising Truths about Female Hormones and ADHD

1 mars 2025 | 13 min

How To Hack Your Anxiety. Stop Doing These 3 Things, They Are Making It Worse! | Owen O'Kane

25 februari 2025 | 88 min

Owen O'Kane is a leading psychotherapist and Sunday Times best selling author. Formerly the NHS lead in mental health, he continues to use his advanced knowledge to help YOU tackle your anxiety.

In this conversation, Owen and Alex discuss topics such as, what shifts us from an anxious state into an anxiety attack, how to stabilise our stress and anxiety, what 3 things in our everyday life can make our anxiety worse, how to truly understand what happiness means to you...

...and SO much more.

Chapters:

00:00 Trailer

01:07 Dedication

01:14 What is the worst side of anxiety that people experience?

02:40 ADHD anxiety VS neurotypical anxiety

05:41 The symptoms of anxiety from mild to severe

12:15 Is anxiety an evolutionary hangover

14:03 What shifts us from an anxious state into an anxiety attack?

22:36 Tiimo advert

24:42 The difference between rationale anxiety and irrational anxiety

28:17 Common ways to manage anxiety that are actually unhelpful

36:02 How to stabilise our stress and anxiety

37:49 Surefire techniques to calm anxiety

45:39 What does the term "catastrophizing" mean

53:45 Can we get addicted to anxiety and why would that be

01:03:09 How does anxiety link to depression

01:05:41 What 3 things in our everyday life can make our anxiety worse?

01:07:09 Things we do on a day-to-day basis that might be making us anxious and we don't even realise

01:09:09 How to create internal peace

01:13:05 How to truly understand what happiness means to you

01:18:14 Washing machine of woes

01:22:16 Owen’s ADHD Item

Buy Owen’s new book 👉 https://www.amazon.co.uk/Addicted-Anxiety-hooked-anxiety-happier/dp/0241728320/

Find Owen on Instagram 👉 https://www.instagram.com/owenokaneten/?hl=en

Get 30% off an annual Tiimo subscription 👉 https://www.tiimoapp.com/adhdchatter

Producer: Timon Woodward

DISCLAIMER: The content in the podcast and on this webpage is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or qualified healthcare provider. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website.

Hosted on Acast. See acast.com/privacy for more information.

Learn more about your ad choices. Visit megaphone.fm/adchoices

Bitesize | How to manage RSD in your relationship

22 februari 2025 | 15 min

'AuDHD puts you at extreme risk!' Christine McGuinness Breaks Down Over Late AuDHD Diagnosis

18 februari 2025 | 70 min

Bitesize | Executive Dysfunction and Emotional Dysregulation UNPACKED

15 februari 2025 | 12 min

EXCLUSIVE: Matt Haig Opens Up About ADHD Diagnosis, Happiness & How To Cope With Depression

11 februari 2025 | 92 min

Bitesize | 2 Vital Lessons From A Late Diagnosed ADHD Woman - Kate Spicer

8 februari 2025 | 8 min

No. 1 AuDHD Expert Reveals 5 Hidden Signs of AuDHD | Dr Khurram Sadiq

4 februari 2025 | 105 min

What does is feel like to live with both ADHD and autism? What are the most common signs of AuDHD? What is an AuDHD person looking for from the world? Dr Khurram Sadiq is the world’s leading AuDHD expert (his TED talks have been viewed millions of times!), and the author of Explaining AuDHD.

In this episode, you’ll learn:

The subtle differences between ADHD, autism and AuDHD

The consequences of undiagnosed AuDHD

How to spot a child with AuDHD

The AuDHD differences between male and female

And so much more!

00:00 Trailer

00:51 Dedication

00:59 You’ve decided to dedicate yourself to a life of psychiatry. Why?

05:03 Describe the conflicting characteristics of ADHD and Autism?

14:53 The consequences of undiagnosed AuDHD

17:18 Tiimo advert

19:27 Why a child might be misunderstood as ‘naughty’

22:09 Does the education system accommodates neurodiversity?

27:49 What effect can feeling ostracised have on a developing brain

32:59 How to spot a person who’s unable to communicate their wants and needs

39:16 Is there a beauty in being different?

43:39 What does "spectrum" mean?

48:18 Should ‘being obsessed’ make us feel shame

52:30 The people you treat, is there a common thread of insecurity and the root of it

59:53 The battle against stigma

01:01:39 ADHD item segment (Dobby)

01:05:44 The ADHD agony aunt (Washing machine of woes)

01:10:31 Defined differences between the diagnosis of ADHD between male and female?

01:14:46 Can someone be too young to be diagnosed with a Neurodiergent condition?

01:16:28 Common misdiagnoses of ADHD and Autism

01:17:58 What is a neurodivergent person looking for from the world

01:21:58 Is there a connection between ADHD, Autism and addiction?

01:27:36 The science of hyper focus interruption rage

01:30:24 How to stop your addictions

01:37:53 A letter from the previous guest

01:39:12 Behind the scenes

Pre-order Dr Khurram’s book 👉 https://www.amazon.co.uk/Explaining-AuDHD-Guide-Autism-ADHD/dp/1804369489

Get 30% off an annual Tiimo subscription 👉 https://www.tiimoapp.com/adhdchatter

Producer: Timon Woodward

DISCLAIMER: The content in the podcast and on this webpage is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or qualified healthcare provider. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website.

Hosted on Acast. See acast.com/privacy for more information.

Learn more about your ad choices. Visit megaphone.fm/adchoices

Bitesize | 3 RSD lessons from a late diagnosed ADHD woman

1 februari 2025 | 11 min

“Always respond with THIS when someone calls you ‘too sensitive’” - Harley Street psychiatrist shares RSD management secrets | Dr James Kustow

28 januari 2025 | 80 min

Are you sensitive to rejection? Does a tiny criticism cause an internalised sadness or externalised rage? Is it causing havoc in your life and relationships? Don’t worry, you're not alone, and there is a solution.

Dr James Kustow is a leading Harley Street psychiatrist and an adult ADHD expert. James also wrote the best selling book entitled How To Thrive With Adult ADHD.

00:00 Trailer

01:04 Dedication

01:12 How RSD feels in our body

04:18 RSD visual analogies

07:05 How RSD shows in your patients

18:52 Tiimo advert

21:44 How to manage RSD when your family triggers you

26:50 How alcohol affects emotional regulation

29:54 Some common family events that trigger RSD, and how to manage them

35:01 Can loneliness be a trigger for RSD

37:21 Will RSD ever be a medical diagnosis

40:59 What common social interactions might cause RSD that a Neurotypical person might be able to ignore?

44:39 Are RSD and "people pleasing" connected?

45:44 Can RSD manifest in subtle ways that we don’t notice

51:14 The RSD item (an orb)

52:52 The ADHD agony aunt (How to manage family disagreements)

56:29 How to find your passion

58:09 How RSD shows up at work (and how to manage it)

01:00:11 Managing RSD in romantic relationships

01:03:47 Does RSD present differently in different sexes?

01:05:07 Can RSD get that bad that someone might want to end their life?

01:06:26 Can RSD dip into the realm of paranoia?

01:07:43 Why some people are never affected by rejection

01:08:49 Should we believe everything our super sharp ADHD intuition tells us?

01:11:43 3 tips on how we can we manage our RSD

01:15:17 Is there a reframing of RSD to be a positive thing?

01:18:04 A letter from the previous guest (3 rules to live by)

Introductory 60% off Dr James's Solo-Soma movement meditation 👉 https://www.thegrovepractice.com/self-study-courses/

Visit The Grove Practice 👉 https://www.thegrovepractice.com/profle/dr-james-kustow/

Get 30% off an annual Tiimo subscription 👉 https://www.tiimoapp.com/adhdchatter

Note: Before the interview begun, Dr James Kustow made it clear that the concept of RSD in ADHD is only anecdotal and that there are currently no studies to support what is discussed in this conversation.

Producer: Timon Woodward

DISCLAIMER: The content in the podcast and on this webpage is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or qualified healthcare provider. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website.

Hosted on Acast. See acast.com/privacy for more information.

Learn more about your ad choices. Visit megaphone.fm/adchoices

Bitesize: "Your happiness will increase if you do THIS" - Ned Hallowell Shares New ADHD Management Technique

25 januari 2025 | 11 min

'Do THIS once a day to hack your ADHD' - Harvard Academic Shares Exciting New Research After Testing 50,000 Brains - Wynford Dore

21 januari 2025 | 78 min

Does your brain feel like it’s got 10 highly caffeinated squirrels running around in there? Do you wish you could calm those racing thoughts and reduce overwhelm? Todays guest is Wynford Dore. Wynford has developed an exercise-based programme that can be an effective treatment for people with ADHD and dyslexia.

00:00 Trailer

01:07 Dedication

01:26 Tiimo advert

03:48 ADHD item reveal

04:14 What role has ADHD and Dyslexia played in your life?

07:02 The affect of the Dyslexia and ADHD inadequacies on someone’s life

08:46 What exactly is the cerebellum?

14:53 How does the cerebellum appear differently in a Neurotypical compared to a Neurodiverse person?

22:09 The scientific unknowns surrounding the cerebellum, dyslexia and ADHD

24:56 How important is the cerebellum's role in the ADHD brain

27:45 How to train your cerebellum

33:33 The connection between intelligence and the cerebellum

35:41 How many people have you tested and what are the tests to find out more about the cerebellum and their ADHD?

43:12 Can an injured cerebellum cause ADHD

45:26 ADHD item explanation

54:24 How to create urgency to beat overwhelm paralysis

01:00:01 The ADHD agony aunt (The washing machine of woes)

01:03:10 What are most shocking findings that you have done in search for more information about what ADHD actually is?

01:07:03 Why are 3% not affected by these exercises?

01:09:38 What have your studies taught you about ADHD that our audience might be shocked by

01:11:57 Is a person with ADHD keeping all of their strengths and losing their downsides a realistic outcome?

01:15:35 A letter from the previous guest

Visit Wynford’s website 👉 https://wynforddore.com

Get 30% off an annual Tiimo subscription 👉 https://www.tiimoapp.com/adhdchatter

Producer: Timon Woodward

DISCLAIMER: The content in the podcast and on this webpage is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or qualified healthcare provider. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website.

Hosted on Acast. See acast.com/privacy for more information.

Learn more about your ad choices. Visit megaphone.fm/adchoices

Bonus Episode: How I Harnessed My ADHD To Create LADBible (A reading from my new book)

18 januari 2025 | 24 min

"My whole life suddenly made sense" - Alex Partridge Finally Tells His ADHD Story

14 januari 2025 | 120 min

Rox Pink (ADHD LOVE) confronts psychologist over childhood trauma

7 januari 2025 | 121 min

The Science of Rejection Sensitive Dysphoria (+ how to hack it) | Dr Jo Perkins and Dr Mark Rackley

31 december 2024 | 81 min

How can we hack our Rejection Sensitivity and take control of our reactions? In this episode, Alex chats to two renowned psychologists, Dr Mark Rackley and Dr Jo Perkins.

In this powerful conversation, Mark and Jo explain the science behind RSD, how we can become masters of our emotional reactions, why people pleasing is the avoidance of criticism, how we can conquer our internal critic and how we can stop ruminating over past mistakes.

We also explored the fascinating topic of how RSD can dip into the realm of paranoia.

00:00 Trailer

01:01 Dedication

01:10 Tiimo advert

03:47 The item that trigger RSD in my relationship

04:33 Jo, what is RSD?

12:31 Why does the ADHD brain cause RSD?

14:54 Is RSD an official medical diagnosis?

15:10 Is there a range of emotions that come up when someone's RSD is triggered?

18:29 How to deal with RSD shame

24:40 An RSD trigger in my relationship

31:22 What common social interactions might cause RSD

35:57 How to manage RSD in relationships

39:05 Is there a noticeable difference with RSD throughout a person's lifespan

41:34 Do different sexes get triggered by different things

46:10 The physiological reason why we feel Rejection in our Gut

48:14 Is there a link between RSD and rumination of thoughts?

49:09 Can RSD cause suicidal ideation

52:28 Is there an evolutionary reason why focussing on the negatives is of benefit?

54:40 The ADHD agony aunt segment (Washing machine of woes)

01:03:42 People who don't get affected at all by rejection, are they Sociopaths?

01:04:59 Can RSD be so sensitive, that it can almost dip into the realm of paranoia?

01:06:48 How can we manage our RSD?

01:13:15 Tips for a person who wants to stop obsessively reflecting on past mistakes

01:19:15 Is there anything you would like to ask each other?

01:20:05 A letter from the previous guest

Visit Dr Jo Perkin's website 👉 https://drjoperkins.com

Visit Dr Mark Rackley's website 👉 https://drmarkrackley.com

Find Dr Jo Perkins on Instagram 👉 https://www.instagram.com/drjoperkins/

FInd Dr Mark Rackley on Instagram 👉 https://www.instagram.com/drmarkrackley/

Get 30% off an annual Tiimo subscription 👉 https://www.tiimoapp.com/adhdchatter

Producer: Timon Woodward

DISCLAIMER: The content in the podcast and on this webpage is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or qualified healthcare provider. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website.

Hosted on Acast. See acast.com/privacy for more information.

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BITESIZE | Neuroscientist: "THIS is the perfect ADHD morning routine"

28 december 2024 | 8 min

4 Late Diagnosed ADHD Women Share Life Hacks | Christmas Special

24 december 2024 | 77 min

BITESIZE | 3 Tips to Improve Emotional Regulation & Stop Repressing Emotions | Dr Mark Rackley

21 december 2024 | 11 min

How To Restore Balance in your ADHD Brain - Dan Freed

17 december 2024 | 77 min

Bitesize: How to manage Emotional Dysregulation + Executive Dysfunction (and be more productive)

14 december 2024 | 15 min

Jessie Mei Li dissects late ADHD diagnosis

10 december 2024 | 86 min

Bitesize: Ned Hallowell reveals how to manage ADHD correctly (and incorrectly!)

7 december 2024 | 6 min

Millie Mackintosh Dissects Late ADHD diagnosis

3 december 2024 | 84 min

Bitesize: Martine McCutcheon shares late ADHD realisations

30 november 2024 | 10 min

"I was addicted to anxiety" - Susannah Constantine & daughter shed tears over ADHD realisations

26 november 2024 | 93 min

Susannah Constantine is best known for being one half of Trinny and Susannah, but today she emotionally opens up with her daughter, Esme, about how ADHD has impacted their family. Susannah & Esme bravely share the many lessons they've learnt along the way.

Chapters:

00:00 Trailer

00:56 Dedication

01:05 A message from our sponsor: Tiimo

03:40 Which one of you has ADHD?

04:05 ADHD item reveal

04:26 Susannah, when was your first memory of feeling different

06:28 Esme, when was your first memory of feeling different?

08:56 Susannah’s alcoholism rock bottom moment

10:38 What keeps you sober?

12:16 Esme, when was your ADHD diagnosis

14:45 Susannah, what did ADHD mean to you before Esme was diagnosed

17:24 Esme, what's your experience of ADHD been as you've grown with it

21:03 Susannah, how do you feel when you see Esme in distress

22:38 Do you both ever clash with regards to the meaning of ADHD?

29:01 How anxiety manifests in you both

34:43 Susannah, did being famous make you anxious

38:46 Rejection sensitivity

48:54 A message from our sponsor: Stasis

50:45 ADHD item explanation

52:32 ADHD agony aunt segment (The washing machine of woes)

56:55 Esme, how do you OWN your ADHD

57:30 Do you think Susannah has ADHD

01:00:04 Susannah, what helped you navigate through life

01:00:37 Self esteem issues amongst women

01:02:38 Suicide ideation

01:11:55 What have you taught each other about ADHD

01:15:28 What could each other improve on

01:24:09 What would you NEVER change about each other

01:27:46 A letter from the previous guest (3 rules to live by)

01:28:58 Behind the scenes & signing the ‘out of the box’ canvas

Follow Susannah on Instagram 👉 https://www.instagram.com/susannahconstantine/?hl=en

Follow Esme on Instagram 👉 https://www.instagram.com/esmebertelsen/

Buy Susannah's book 👉 https://www.amazon.co.uk/Ready-Absolutely-Nothing-Susannah-Constantine/dp/0241555205

Get started with Tiimo for free on mobile or web by following this link:

https://tiimo.onelink.me/w6CP/AlexPartridge

Do you want to feel the benefits of Stasis? Use code ADHDCHATTER for 20% off your first order. Discount automatically applied at checkout: https://takestasis.com/discount/ADHDCHATTER?utm_source=partner&utm_medium=podcast&utm_campaign=adhdchatter2409&utm_id=adhdchatter

Valid for US customers only

Producer: Timon Woodward

Studio: Hamlin Studios

Trailer Editor: Ryan Faber

Hosted on Acast. See acast.com/privacy for more information.

Learn more about your ad choices. Visit megaphone.fm/adchoices

Bitesize: 3 subtle differences between ADHD & Narcissism you NEED to know

23 november 2024 | 10 min

"I was in mental AGONY. I tried to throw myself out a car" - Denise Welch dissects late ADHD diagnosis

19 november 2024 | 150 min

Bitesize: How Hormones Impact on Women with ADHD & How to Balance Hormones without Medication

16 november 2024 | 16 min

"I don't feel empathy. People think I'm rude!" - Luisa Collins Dissects Late ADHD Diagnosis

12 november 2024 | 86 min

Bitesize: 3 Vital Lessons on RSD, Medication & ADHD management (From A Late Diagnosed ADHD Woman)

9 november 2024 | 14 min

The No.1 ADHD Expert: How To Master Your ADHD - Dr Ned Hallowell

5 november 2024 | 111 min

Dr Ned Hallowell is a Harvard educated psychiatrist, author, and the world's No.1 authority on ADHD. Today he shares how you can master your ADHD without medication, beat RSD, manage addiction, improve sleep, make better connections, stop intrusive thoughts, and so much more!

Chapters:

00:00 Trailer

01:01 A message from our sponsor: Tiimo

03:52 Ned’s ADHD item reveal

04:22 Do you have ADHD, and if so, when was your first memory of feeling different?

26:36 How to unmask after a late ADHD diagnosis

29:37 In the most basic terms, what could the right medication do to the ADHD brain from taking it from where it is, to where it could be?

32:26 You studied at Harvard and have a fantastic education with regards to psychiatry and impressive experience as a psychiatrist. How much do we NOT know about ADHD and the human brain in general?

36:55 From one of your talks I remember you saying people with ADHD aren't good self-observers, why do you think that is and what leads you to say that?

40:25 What is the cost on others if a person isn't able to self-reflect?

44:03 Do you believe the opposite of addiction is connection?

45:59 On the spectrum of ADHD, what is an example of moderate to severe symptoms on this scale?

52:47 Is there a difference, in how people feel despair, between the sexes, male and female?

57:18 How to combat the phrase ‘Everyone has ADHD these days’

01:00:13 Have you managed to come to any theories as to why - evolutionary speaking - ADHD brains might have evolved?

01:03:02 Why is getting distracted easily a good thing?

01:03:47 ADHD Item explanation (how to manage overstimulation)

01:14:59 How to stop intrusive thoughts affecting your sleep

01:18:09 The ADHD agony aunt segment (The Washing Machine of Woes)

01:20:59 Does R.S.D serve an evolutionary purpose?

01:22:54 What does ADHD look like if managed wrongly

01:24:46 What does ADHD look like if managed correctly?

01:30:39 What are the costs in relationships of undiagnosed ADHD?

01:37:39 How can one harness their ADHD to progress in their life?

01:39:07 How can someone find out what’s important to them

01:41:41 A letter from the previous guest (3 rules to live by)

01:43:02 Behind the scenes clips & signing the ‘out of the box’ canvas

Dr. Hallowell's website: https://drhallowell.com/

Buy Ned's books 👉 https://drhallowell.com/read/books-by-ned/

Get started with Tiimo for free on mobile or web by following this link:

https://tiimo.onelink.me/w6CP/AlexPartridge

Producer: Timon Woodward

Hosted on Acast. See acast.com/privacy for more information.

Learn more about your ad choices. Visit megaphone.fm/adchoices

Bitesize: The origins of RSD & how to conquer it

2 november 2024 | 12 min

5 Simple Tricks to HACK Your ADHD - Dr James Kustow

29 oktober 2024 | 77 min

Dr James Kustow is a leading London-based Consultant Psychiatrist and a trained integrative psychotherapist, working in one of the few specialist NHS Adult ADHD services in the capital.

Chapters:

00:00 Trailer

01:09 A message from our sponsor: Tiimo

03:53 ADHD item reveal

04:21 Is there a displacement of energy in someone with ADHD in which they use energy in places that Neurotypical people might not and is there a knock on effect onto their physical health because of this?

07:02 How have you seen undiagnosed ADHD impact a person's mental health and then their physical health?

08:36 How to unmask after an ADHD diagnosis

13:06 What is the solution for RSD

18:54 How to stop being a people pleaser

20:52 Is there a theme you've noticed with regards to the time in a person's life when they might come to you for an ADHD diagnosis and why would that be?

29:03 Why is ADHD so objectively hard to prove to a cynic who might not think it's a legitimate diagnosis?

32:00 What would you say to someone who says ADHD doesn't exist and isn't a legitimate diagnosis?

33:44 What are the 3 biggest ADHD myths that you'd like to debunk if you could?

34:58 Do you notice with patients that you diagnose a change in their state of mental health after they've been given a reason for their behaviour?

38:37 ADHD item explanation (night owl)

43:29 The ADHD agony aunt (Washing machine of woes)

49:46 How do I know if I've got Executive Dysfunction, or if I'm just lazy AND how can I explain this to my partner who might just think I'm making excuses?

52:50 How to THRIVE with ADHD

56:36 Can you explain exactly what emotional dysregulation is and if it might vary from sex to sex?

01:03:15 Can a person hack their ADHD to become more productive?

01:08:38 A letter from the previous guest (3 rules to live by)

01:10:03 Behind the scenes clips + signing the ‘out of the box’ canvas

Buy James's book 👉 https://www.amazon.co.uk/How-Thrive-Adult-ADHD-Productivity/dp/1785044524

Visit The Grove Practice 👉 https://www.thegrovepractice.com/profle/dr-james-kustow/

Get started with Tiimo for free on mobile or web by following this link:

https://tiimo.onelink.me/w6CP/AlexPartridge

Producer: Timon Woodward

Hosted on Acast. See acast.com/privacy for more information.

Learn more about your ad choices. Visit megaphone.fm/adchoices

Bitesize: 3 ADHD Strategies To Unlock “God Mode Productivity” - Dr Alex George

25 oktober 2024 | 8 min

"Fitting in is BORING!" - Amy Spalding Dissects Late ADHD Diagnosis

21 oktober 2024 | 42 min

Amy is best known as the breakout star from BBC’s groundbreaking queer reality show I Kissed a Girl. Today, she brutally opens up about her late ADHD diagnosis, and shares the many realisations she's had along the way.

Chapters:

00:00 Trailer

01:01 A message from our sponsor: Tiimo

03:29 ADHD item reveal

03:53 So, a question that might have some layered answers, but, when was your first memory of feeling different?

06:22 Did your ADHD diagnosis mean a lot to you?

09:15 Is there a high proportion of neurodivergence in the gay community from your experience?

10:05 And did I read somewhere that both of your sisters are gay? Are they both also neurodivergent too?

10:18 What was your parent's response to firstly the collective Neurodivergence?

11:58 How do you think you would have coped through your various iterations of learning that you're "different" without the support of your siblings?

13:56 What is the importance to you of surrounding yourself with your “tribe"

14:57 Have you ever been told you're "too much" for someone, either as a friend, or as a partner, or in the dating world?

16:14 ADHD struggles

17:34 How do you personally deal with heartbreak?

18:45 And how would you describe real love from your own personal emotionally complex ADHD mind's experience?

20:48 ADHD item explanation

21:39 The ADHD agony aunt segment (The washing machine of woes)

24:48 What led you to become part of the Reality TV show "I Kissed A Girl" and why did you choose to do it?

26:57 I don't know how the edit the show, but I imagine things are changed and fabrciated a bit to fulfill a certain narrative. For someone with ADHD and maybe RSD, that's a huge risk to take.

28:12 How has the social media response been and has it impacted you or your family either negatively or positively?

32:09 How does RSD manifest in your and is it something you've had to struggle through your whole life?

33:03 Having spoken to you now, I'd say you're the image of confidence. What insecurities might you have that you think you've done such a great job in masking that nobody would ever guess you think them about yourself?

34:40 The feeling of not fitting in a box must be something quite familiar to you now! What advice would you give to someone who doesn't feel like they are fitting in when they are desperate to?

35:36 What is it about you and your character that has been able to navigate through so many "against the grain" moments in your life and come out the other side so confident and happy?

36:19 What is your life after the show going to be like in terms of the parts you can control (i.e what are you going to do with your new found stardom) and the parts you can't control (i.e being known for a Reality TV show)?

37:45 What is it about being ADHD that you'd miss hugely if you were to suddenly become Neurotypical overnight?

38:36 A letter from the previous guest

39:40 Behind the scenes footage, posting the letter & signing the ‘out of the box’ canvas

Find Amy on Instagram 👉 https://www.instagram.com/amy_spalding/?hl=en

Get started with Tiimo for free on mobile or web by following this link:

https://tiimo.onelink.me/w6CP/AlexPartridge

Producer: Timon Woodward

Hosted on Acast. See acast.com/privacy for more information.

Learn more about your ad choices. Visit megaphone.fm/adchoices

Bitesize: Sara Pascoe & husband share ADHD marriage survival tips

18 oktober 2024 | 20 min

EXCLUSIVE: Martine McCutcheon dissects ADHD diagnosis for the first time

14 oktober 2024 | 106 min

Martine McCutcheon is an actress, best known for her roles in Eastenders & Love Actually, but today she opens up about her late ADHD diagnosis.

Chapters:

00:00 Trailer

01:20 A message from our sponsor: Tiimo

04:39 The ADHD item reveal

05:13 A simple question to start, but an important one, when was your first memory of feeling different?

08:26 Your upbringing in Hackney was tumultuous to say the least. Do you think, from memory, your childhood is linked to your ADHD in any way?

09:27 Why do you think you were diagnosed so late in your life?

21:07 You started performing very early in your life. How was it as a child to be a performer and how did that detract from your academia?

28:15 Many viewers of the podcast will of course recognise you from Eastenders as the iconic character Tiffany.

30:34 What is the pressure like being in the UKs most watched Soap Opera for such a long run?

34:00 It’s quite rare for an actor to be broadcast so consistently to a whole nation and be known so well for that role and it must be very surreal, how did your RSD deal with this particular strain of fame and interactions with the public & press?

37:31 Do you find yourself having been drawn to other neurodivergent minds either personally or professionally?

43:16 Does ADHD affect your ability to learn acting lines

44:46 A huge thing we speak about often on the podcast is imposter syndrome. Have you ever experienced this and did you experience this leaping from a Soap Opera into a Hollywood movie?

49:53 Now you've been diagnosed with ADHD, if you could sit down and have a word with a younger version of Martine just at the moment she's been told she'll be on the country's most beloved Soap Opera, what would you say to her?

56:41 A message from our sponsor: Stasis

58:09 Have you grown to love yourself, feel comfortable in your own skin and everything that entails and did that journey start pre-diagnosis? Or with the diagnosis?

01:05:44 How does your anxiety manifest itself and has this been a struggle in your past?

01:14:27 Reflecting on My Fair Lady

01:20:31 ADHD item explanation

01:22:02 The Washing Machine of Woes

01:24:16 You’ve been away from the public eye for a while, has that been good for you?

01:27:56 In hindsight, do a lot of your behaviours make sense to you now that you have an ADHD diagnosis and if so, which ones?

01:29:50 How would your children describe your ADHD and various neurodivergent eccentricities?

01:31:37 Why was it important to come on here and discuss it today?

01:33:49 If you could sit down and have one conversation with one person from your past, with the fresh perspective of being diagnosed with ADHD, who would it be with and why?

01:38:34 Letter from previous guest (rules to live by)

01:40:00 Behind the scenes clip & signing the ‘out of the box’ canvas

Get started with Tiimo for free on mobile or web by following this link:

https://tiimo.onelink.me/w6CP/AlexPartridge

Do you want to feel the benefits of Stasis? Use code ADHDCHATTER for 20% off your first order. Discount automatically applied at checkout: https://takestasis.com/discount/ADHDCHATTER?utm_source=partner&utm_medium=podcast&utm_campaign=adhdchatter2409&utm_id=adhdchatter

Valid for US customers only

Producer: Timon Woodward

Hosted on Acast. See acast.com/privacy for more information.

Learn more about your ad choices. Visit megaphone.fm/adchoices

"I wouldn't change him for anything!" - An ADHD parent & autistic son's journey

7 oktober 2024 | 42 min

Dan Harris and his non-speaking son, The Joshie Man, share their inspiring journey, full of heart warming insight.

Dan is the founder of the charity, Neurodiversity in Business, advocating for the rights of neurodivergent folk to access neuroinclusive workplaces.

You can find out more details at www.neurodiversity.org.

Chapters:

00:42 A message from our sponsor: Tiimo

02:46 Start of interview

03:27 I quite often ask this question at the end but I think it would be a good one to start with:

04:02 Could you explain in detail the general spectrum of ASD, where you place on it and then where Joshy would be placed on it?

05:44 You hear quite regularly things like "oh my friend, he/she is a bit on the spectrum", it seems in some way, we are all on the spectrum. That's why it's a spectrum and not binary. Is this true? Do we all have a bit of an -ism?

07:12 You’ve been diagnosed with ADHD and Autism, when was your first memory of feeling different?

10:08 Do you think you could describe as accurately as best you can what Joshy's experience of the world is?

12:12 How does Joshy show and process his emotions and feelings?

13:11 What is the general communication like between yourself and Joshy and how has that evolved over time

14:00 Did it take time to come to terms with Joshy's diagnosis and if so, what were the stages of processing like for you?

17:22 How have you coped as a father?

19:24 ADHD Item

21:31 Were there any tell-tale signs of Joshy's condition very early in his life and if so, how early?

22:49 A message from our sponsor: Stasis

24:16 How has the world changed with regards to how it views autism since your personal diagnosis?

27:46 Is there a chasm that needs to be addressed with regards to Joshy's experience of the world and how people with his condition are viewed by authorities?

32:21 How would you like the world to change over the next 10 years with regards to ADHD and Autism?

34:14 What Autism associated stigma would you most like to debunk?

36:13 What nonverbal autistic stigma would you most like to debunk?

40:06 Washing machine of woes

Dan is fighting for Communication Boards to be installed globally to help non-speaking people access their communities: https://neurodiversityinbusiness.org/communicationboards/

Find Dan on LinkedIn 👉 https://www.linkedin.com/in/danjharris/

Get started with Tiimo for free on mobile or web by following this link:

https://tiimo.onelink.me/w6CP/AlexPartridge

Do you want to feel the benefits of Stasis? Use code ADHDCHATTER for 20% off your first order. Discount automatically applied at checkout: https://takestasis.com/discount/ADHDCHATTER?utm_source=partner&utm_medium=podcast&utm_campaign=adhdchatter2409&utm_id=adhdchatter

Valid for US customers only

Producer: Timon Woodward

Hosted on Acast. See acast.com/privacy for more information.

Learn more about your ad choices. Visit megaphone.fm/adchoices

"I was SCARED to let someone love me!" - Jordan Stephens Dissects ADHD Diagnosis

30 september 2024 | 74 min

Jordan Stephens is best known for being one half of Rizzle Kicks. Today he dissects his ADHD diagnosis and shares the many life-changing lessons he’s learnt.

Topics:

00:00 Trailer

01:20 A message from our sponsor: Timoo

04:36 ADHD item reveal

05:11 What was your first memory of feeling different?

07:14 You were diagnosed twice with ADHD, is that right?

10:36 What was your first memory of being made to feel different by somebody else?

Do you have any visual analogies that best demonstrate how ADHD manifests in you?

14:32 You’re a bit of a polymath. A musician, author, actor, mental health activist, do you think your ADHD stood you in good stead with your varied career paths?

19:34 What do you think divided you - who has clearly been able to use his brain and creative capacity to further your career - to those who only experience the negatives of ADHD?

24:11 Drugs and alcohol

25:53 So with great success always comes great criticism. Managing so many different careers, do you suffer RSD across those pursuits?

30:11 What do you think other people's experience of working with you is?

36:56 A message from our sponsor: Stasis

38:24 ADHD item segment

43:19 The Washing Machine of Woes (ADHD Agony Aunt segment)

48:18 You’ve written a book about heartbreak which makes me wonder, how do you experience Love and is it an intense experience perpetuated by your ADHD?

57:29 You've spoken before about body dysmorphia, is that something you feel comfortable talking about?

01:05:56 Why was it important for you to come on this podcast and talk about ADHD?

01:07:43 A letter from the previous guest

01:09:21 BTS footage + posting the letter + Signing the canvas

Get started with Tiimo for free on mobile or web by following this link:

https://tiimo.onelink.me/w6CP/AlexPartridge

Do you want to feel the benefits of Stasis? Use code ADHDCHATTER for 20% off your first order. Discount automatically applied at checkout: https://takestasis.com/discount/ADHDCHATTER?utm_source=partner&utm_medium=podcast&utm_campaign=adhdchatter2409&utm_id=adhdchatter

Valid for US customers only

Producer: Timon Woodward

Hosted on Acast. See acast.com/privacy for more information.

Learn more about your ad choices. Visit megaphone.fm/adchoices

'ADHD caused my divorce!' - 5 Vital Lessons From a Late Diagnosed ADHD Woman - Stacey Duguid

23 september 2024 | 91 min

Stacey Duguid has worked for brands including Giorgio Armani, Prada and ELLE, but today she opens up about her late ADHD diagnosis, and the vital lessons she's learnt along the way.

Chapters:

00:00 Trailer

01:56 ADHD Item reveal

02:49 An opening tradition on this podcast: What is your earliest memory of feeling different?

06:41 What’s your earliest memory of being told that you're different by someone else?

08:48 How did feeling different manifest itself in your earlier years as a child and then as a teenager?

13:42 Why do you think it took so long for you to be diagnosed with ADHD?

21:25 What was your family's response to your diagnosis?

22:45 Is it hard to explain ADHD to other people, do you find people take it seriously as a diagnosis?

25:47 After you were diagnosed did you feel like you presented yourself in a different way socially, professional or in your relationships? Did you approach people with a renewed sense of confidence?

30:56 Do you think you have any autistic traits?

35:29 have you struggled with addiction and if so, just how bad did it get and how have you overcome this?

40:34 What was (and is) dating like for you as someone with ADHD?

47:16 Do you find what you're looking for in a partner has changed pre and post ADHD diagnosis?

51:07 Your ADHD item (red wine)

54:07 How did you meet your ex-husband?

55:13 You were married for 10 years? And this was pre-diagnosis...what was managing a committed relationship like with ADHD and no diagnosis?

58:26 Is ADHD your friend or your enemy?

01:00:57 How did ADHD play its part in your marriage failing?

01:03:56 What does divorce do to one's self-esteem taking into consideration an ADHDer's RSD?

01:10:23 How have your ADHD traits played a part in your incredible success within your respective careers?

01:17:27 Why was it important for you to come on this podcast?

01:22:14 The Washing Machine of Woes

01:24:38 Letter from previous guest

Follow Stacey on Instagram 👉 https://www.instagram.com/staceyduguid/?hl=en

Buy Stacey's book 👉 https://www.amazon.co.uk/Pursuit-Happiness-Mating-Marriage-Motherhood/dp/0349435197/

Producer: Timon Woodward

Hosted on Acast. See acast.com/privacy for more information.

Learn more about your ad choices. Visit megaphone.fm/adchoices

Bitesize: 3 Important Realisations From A Late Diagnosed ADHD Woman

20 september 2024 | 21 min

"I masked for too long!" - Ellie Middleton details impact of late AuDHD diagnosis

17 september 2024 | 83 min

Ellie Middleton is an activist, speaker and writer committed to breaking taboos and empowering neurodivergent people to thrive in and out of the workplace. Ellie's story is tragically relatable, but also full of hope, insight and wisdom.

00:00 Trailer

03:04 Shall we start by explaining in brief your diagnoses and where they came throughout your life?

07:52 What were the various iterations of masking throughout your childhood?

10:51 What are the hidden costs of masking

16:06 When was the last time you felt truly 100% unmasked and this made you feel uncomfortable to feel like you're being yourself?

23:59 When was the last time you felt truly 100% unmasked and this made you feel incredibly liberated and accepted?

27:12 From your experience, what toll does the feeling of being misunderstood take on a person at the time it's happening, and in hindsight what toll do you think it can play on a person when they reach adulthood?

31:14 We’ve had a few guests on with AuDHD and one of the most illustrative of analogies is "it's like 2 siblings dragging each other across the room by their hair". How would you describe these two sectors of the brain colliding on a day-to-day basis?

35:46 Last time you were on you described a sort of 6 month pendulum swing of depression that would then swing to optimism and ambition. You haven't been on here for around a year, so I was just wondering if this has cropped up again in your life and how?

39:48 ADHD item

42:24 The washing machine of woes

48:19 Does having ADHD and Autism make you more tolerant of other people who exhibit what might be frustrating symptoms of ADHD and Autism in your personal or professional life?

51:04 You’ve built a fantastic community online lending support to neurodivergents, from those who have reached out, do you see any common themes in the turmoils of those who are feeling lost?

53:23 Have you made any steps over the last year to manage your R.S.D and has it cropped up in your life since you were last on?

58:23 For someone who has said they take things literally and can maybe be more blunt than people are used to, this must cause confusions in conversations and friendships, how does your RSD deal with these confusions?

01:04:07 Why are boundaries important to a person?

01:11:16 At the beginning of your Ted Talk, you listed contradictions of social dynamics that you had trouble balancing. Could you mention a couple of them now?

01:13:18 You then go on to say other neurotypical people just seemed to have a metaphorical rulebook which helped them understand these things that you couldn't get to grips with, did this lead to resentment of being different? Having to work so hard to understand something others know intrinsically?

01:17:01 A letter from the previous guest

Buy Ellie's book 👉 https://www.amazon.co.uk/How-You-Goodbye-Should-Would/dp/0241710375

Follow Ellie on Instagram 👉 https://www.instagram.com/elliemidds/?hl=en

This episode has been produced for entertainment purposes only and is in no way meant to be taken as medical advice or advice in any way.

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Bitesize: Neuroscientist shares 3 proven HACKS to boost dopamine

13 september 2024 | 22 min

‘Making friends was always IMPOSSIBLE’ - Parul Singh details late AuDHD diagnosis

9 september 2024 | 81 min

Parul Singh opens up about her late ADHD & autism diagnosis. It’s insightful, hilarious and very relatable. Thank you Parul for sharing your incredible story with us.

00:00 Trailer

02:48 When was your first memory of feeling like you might have ADHD?

11:45 And since you were last on, you were diagnosed with Autism too, so the second part of the question. When was your first memory of feeling like you have autistic traits?

20:36 How do you find Autism manifests itself in your social and professional life?

24:16 We had Jay Beech on the show who also has AuDHD and he said that the ADHD brain and the Autism brain are like 2 siblings pulling each other by the hair and dragging each other across the room, is this true for you?

25:53 Has this more recent diagnosis made a lot of sense of previous struggles you've had in the past?

30:55 Since your diagnosis, have you found your tribe?

33:25 Has your diagnosis made sense to those closest to you?

36:26 How do you communicate the everyday struggles of being AuDHD to those around you, those people by which your relationship relies heavily on your strength to communicate things to them. i.e friends, family and partner?

44:47 ‘Pebbling’ explained

46:08 In general, do you find it hard to draw out empathy from a person who has a brain that just thinks in a totally different way?

50:16 What part does "Stockholm Syndrome" play in this? And can you briefly explain what Stockholm syndrome is?

53:00 How much of your AuDHD do you think might be caused by complex PTSD?

56:46 The ADHD Item segment

01:00:19 The ADHD Agony Aunt segment (Washing Machine of Woes)

01:02:31 What is the difference between a shutdown and a meltdown? And why might one occur over the other?

01:11:35 How have you learnt to harness both your ADHD and Autism to become a successful individual?

01:13:32 Does your ADHD ever mask your Autism or vice versa?

01:14:28 What is your relationship with alcohol like at the moment and how has that journey been over the years?

01:16:10 The Alien scenario

01:18:41 Most impulsive thing

01:21:01 Signing the ‘thinks outside the box’ canvas

Find Parul on Linkedin 👉 https://www.linkedin.com/in/parul-parallel-minds/

This episode has been produced for entertainment purposes only and is in no way meant to be taken as medical advice or advice in any way.

Hosted on Acast. See acast.com/privacy for more information.

Learn more about your ad choices. Visit megaphone.fm/adchoices

Bitesize: Rich & Rox (ADHD Love) Open Up about Autism, Arguments + RSD

6 september 2024 | 34 min

ADHD and Narcissism: The Hidden Link You NEED To Know! - Dr Mark Rackley

2 september 2024 | 64 min

Alex chats with leading psychologist, Dr Mark Rackley.

Expect to learn the signs you're dating a narcissist, the similarities between ADHD and narcissism, and so much more.

Topics:

00:00 Trailer

02:28 A broad question and not yet ADHD specific, but, what is a narcissist and is there a difference between a narcissist and someone with NPD?

06:48 Why do you think narcissism is such a big topic in the world at the moment?

08:27 Is genuine Narcissism or NPD (Narcissistic Personality Disorder for audience members) common and if so, why do you think that is?

10:10 What does a narcissist need to "survive" and what is it they’re looking for in life (and what are they looking for from people around them)?

14:20 How does a narcissist prey on someone and what sort of people are they looking to exploit?

16:30 Is covert narcissism different to the more mainstream narcissism we hear about and why is it particularly dangerous?

18:21 Are narcissists afraid of being alone and what - in general terms - do you think a narcissist thinks of when they are left alone?

20:00 What might the general timeline be for someone dating a narcissist and that dating turning into a serious relationship i.e how might narcissism show itself gradually in a romantic relationship?

22:04 What tricks does a narcissist use to keep you on their hook if they see you as part of their "narcissistic supply”?

24:05 ADHD Item

27:06 Washing machine of woes

33:09 Do narcissists know they’re narcissists?

34:24 At what point would a narcissist begin to become self-aware that they might indeed have a problem?

36:39 I need to voice some worries of my own! I’m on camera, I think I share some of the traits we've been talking about. I don't like being alone. I need praise to rid me of my RSD….do you think I’m a narcissist? How can I tell?!

39:48 How can I be sure that my traits are just ADHD and not narcissism?

43:09 Are there any other similarities someone with ADHD might have that are typical of a Narcissist, but might not be narcissism?

45:07 If someone has an ADHD partner and they are trying to figure out if it's ADHD, or if there is something more sinister at play, what steps can they take to help try to figure it out?

47:51 Is there a known cause for narcissism and if not, what do you think might be a factor that perpetuates it?

49:18 How to spot a narcissist

53:21 Can you ever change a narcissist and is it worth trying?

54:05 Can narcissists be successful professionally?

57:33 Successful narcissists aside, with the lower rungs of narcissism and perhaps the majority of the narcissistic population that aren't particularly high-functioning CEOs, what can that look like? Or to put it another way, what does the "everyday narcissist" look like?

59:40 Is social media causing narcissism, or is it just the perfect tool for someone who already is a narcissist?

Follow Dr Mark on Instagram 👉 https://www.instagram.com/drmarkrackley/

Listen to Dr Mark's podcast 👉 https://open.spotify.com/show/2pQcITHSlR5qNUagV0jEgX

This episode has been produced for entertainment purposes only and is in no way meant to be taken as medical advice or advice in any way.

Hosted on Acast. See acast.com/privacy for more information.

Learn more about your ad choices. Visit megaphone.fm/adchoices

“I won’t be BULLIED anymore!” - Shappi Khorsandi explores late ADHD diagnosis

26 augusti 2024 | 98 min

Shappi Khorsandi explores late ADHD diagnosis and shares many lessons she’s learnt. This episode is painfully relatable, but also full of hope, humour and insight.

Shappi is a comedian, author, speaker and advocate for human rights.

00:00 Trailer

02:48 When was your earliest memory of feeling different?

10:30 You were diagnosed at 47? Why did it take so long for you to receive a diagnosis?

14:28 What clicked into place when you heard the words "You have ADHD"?

26:44 You have a great analogy about Tarzan and ADHD, can you explain this for our audience?

33:05 Being diagnosed with ADHD and being a comedian - the creative comedy mind of which is constantly flipping from thought to thought (and I'm sure the two go hand in hand) - but how did this fluid nature of the way the brain works serve in holding down jobs & relationships?

47:52 Moving around a lot when you were younger, changing country, feeling "foreign", facing racism, having ADHD, being shy, that's a lot to deal with for someone who is likely to be emotionally sensitive? What do you think the most testing part of your life has been as far as RSD is concerned?

53:21 What did/do your parents think about ADHD and everything that it entails?

57:30 The ‘ADHD item’ segment

01:03:26 Washing machine of woes

01:09:01 A very personal question and one you don't have to answer of course, but what is the process of a relationship coming to an end and then the subsequent divorce like for the chaotic mind of someone with ADHD?

01:14:33 Do you think that everything you've been through - including your late diagnosis - has helped you build your career?

01:17:41 Where would you be in life without your sense of humour and what purpose does your sense of humour serve in softening the blow of everything we've spoken about already!

01:19:35 A wedding day story

01:23:14 Being very much an outsider through Neurodivergent means and, back when you came to the UK, feeling like an outsider through race too, do you have an explanation in a nutshell that might best describe how ostracised a person would feel, and did feel, in that scenario?

01:27:04 Most impulsive thing

01:31:37 Closing questions & signing the ‘thinks outside the box’ canvas

Buy Shappi's book 👉 https://www.amazon.co.uk/Scatter-Brain-finally-rollercoaster-became/dp/1785044206/

Visit Shappi's website for tour tickets 👉 https://shappi.co.uk

This episode has been produced for entertainment purposes only and is in no way meant to be taken as medical advice or advice in any way.

Hosted on Acast. See acast.com/privacy for more information.

Learn more about your ad choices. Visit megaphone.fm/adchoices

Bitesize: Strategies to manage RSD in relationships & at work

23 augusti 2024 | 20 min

How Hormones and Menopause Impact on Women with ADHD - Adele Wimsett

20 augusti 2024 | 43 min

Adele specialises in supporting women to balance their hormones naturally. As a woman diagnosed at 41 with ADHD, Adele has a specialist interest in supporting girls & women with how their hormones affect their (un)diagnosed ADHD traits.

00:00 Trailer

01:41 Can you explain to us men what the hormones and chemicals at play are in a woman, with a focus on the ones that most prominently affect their mood?

02:50 What is the "hormone hierarchy"?

04:08 In our pre-chat, you said you had nicknames for the hormones, like "The Beyonce of the hormone world", what does this mean and what other nicknames do you have?

05:30 Are there fundamental differences in the Sexes, their mood and what might these be?

07:24 Firstly, for the uninitiated, what exactly is menopause? And is menopause particularly challenging for someone with ADHD?

08:58 Do you think there are fundamental differences then in the way each sex exhibits symptoms of ADHD?

10:15 What do you think can be done about this gender bias?

11:06 The female hormone cycle and the impact it must have on their mood must be confusing at the best of times, what do you think are the most common confusions that a chemical explanation might help in their understanding of oneself?

13:32 What does an ‘ADHD friendly’ lifestyle look like?

15:16 What is the "Hormone MOT"?

16:05 How does progesterone impact a person's nervous system and what effects can this have on a person's mental and physical wellbeing?

17:53 Can people go on living their day-to-day not even realising they may be in a hormone deficiency?

19:08 ADHD Item

20:09 Washing Machine of Woes

23:21 How can women naturally balance their hormones as opposed to taking medication to do so?

25:13 Why do you think we love supplements so much and what are your thoughts on medication or supplements?

26:08 For a man who is struggling to understand their partner's hormone cycle, what's the best bit of advice you can give them?

29:43 Could you briefly explain the changing hormones of a young woman and onwards into post-menopause and how this might have an impact on an ADHD person psychologically?

31:27 What is your own personal ADHD diagnosis story and how did a diagnosis help you understand yourself?

34:58 Do you think being self aware of all of this science behind our moods is ultimately a good thing or is ignorance, to some extent, bliss?

38:54 How to explain menstruation to a child in an age appropriate way?

Visit Adele's website 👉 https://harmoniseyou.co.uk

FInd ADHD Chatter on social media

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This episode has been produced for entertainment purposes only and is in no way meant to be taken as medical advice or advice in any way.

Hosted on Acast. See acast.com/privacy for more information.

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Bitesize | 3 Foods That ACTUALLY Increase Focus & Eliminate Brain Fog

16 augusti 2024 | 7 min

The Ultimate Guide to ADHD Dating - Jamie Johnston

12 augusti 2024 | 74 min

Jamie Johnston is the founder of Mattr, the first neurodivergent-friendly dating app. Jamie is also AuDHD. This makes him the most knowledgable person in the world to speak to about neurodivergent dating.

Expect to learn solutions to the common themes that crop up around ADHD and dating, what men look for in an ADHD partner, if people with ADHD have a 'type', how to manage pre-date overwhelm, how dating apps are manipulating your brain, and so much more!

00:00 Trailer

01:40 When was your first memory of feeling different?

05:44 Do you see a common theme crop up when it comes to difficulties revolving around ADHD, Dating and friendship?

07:01 What do you think ADHD or AuDHD people look for in a partner? Is there a "type" they go for?

09:09 where does your dating app differ from the more commonly known ones?

13:48 Talk us through what happens to the ADHD brain when using dating apps.

16:14 Talk us through what happens to the ADHD brain just before a first date with someone and why that can be addictive.

17:40 Do modern dating apps cause a lot of self-esteem issues within an ADHD brain?

20:37 How are dating apps designed to keep us engaged and why is that particularly bad for someone with ADHD?

22:53 How do you think dating changed pre and post technology and why do so many relationships seem to fizzle out fast?

24:46 Your ADHD Item

27:19 Washing machine of woes

31:50 Do you think, from your experience, that Neurodivergents are more compatible, or at the very least, drawn to one another?

35:24 What do you think dating would be like for a Neurodivergent person who doesn’t know they are neurodivergent, is there a blind spot there? (I.e, does it help to know in the dating world if you have ADHD)

38:13 What has market research told you about the common struggles of a neurodivergent looking for love?

44:20 What is an ideal first date location for a neurodivergent person

49:02 What do you think guys are looking for in a partner? ADHD or otherwise?

52:57 Do you have a message of hope for those single neurodivergents looking for love?

53:43 What do men tend to look for in a woman online from their dating profiles?

56:06 Top mistakes women make on their dating profiles

57:38 First date red flags that could suggest narcissism

58:43 RSD and dating, how are they interlinked?

01:00:34 Celibacy, dating apps and the dopamine of an ADHDer. Is someone with ADHD more inclined to get distracted?

01:03:48 Is alcohol on a first date a good idea for someone with ADHD?

01:06:48 Do you think Ghosting and ADHD have a relationship?

Visit the Mattr website 👉 https://www.mattr.social

Download Mattr 👉 https://apps.apple.com/gb/app/mattr-date-different/id6444309024?mt=8&shortlink=xr3hk6i8&c=mattr_website&pid=QR_code&af_xp=qr&source_caller=ui

Visit Jamie's LinkedIn 👉 https://www.linkedin.com/in/jamiejohnston9033/

FInd ADHD Chatter on social media

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This episode has been produced for entertainment purposes only and is in no way meant to be taken as medical advice or advice in any way.

Hosted on Acast. See acast.com/privacy for more information.

Learn more about your ad choices. Visit megaphone.fm/adchoices

Bitesize | No.1 Psychologist Shares Proven Method To Stop Overcompensating & Build Self Belief

9 augusti 2024 | 14 min

Neuroscientist shares ADHD specific sleep tips. "Avoid these 3 items before bed!" - Nicole Vignola

5 augusti 2024 | 50 min

This week, Alex chats with Neuroscientist, Nicole Vignola. Have you ever lied down in bed, and suddenly got a racing mind? This episode will give you the solutions and the techniques to sleep peacefully without anxious thoughts consuming your mind.

Topics:

00:00 Trailer

01:36 Let’s start with a really simple question that can apply to all of us, why do we need sleep?

02:46 Why do our ADHD minds just not shut up when we bed down for the night. I get my most creative thoughts at 3am! Is there a reason for this?

04:34 Do our dreams serve a purpose?

05:22 Are there ways we can tell how much sleep we need and if we’re getting enough just from day to day function? Do food cravings mean we need more sleep, for example?

06:32 How much sleep do we need and what unravels if we don’t have enough sleep?

08:04 If we are sleep deprived, what are the negative effects and how does it affect our stress hormones like cortisol?

08:47 What happens to our brain after a great night's sleep and why do we need that?

10:35 Does catching a quick nap throughout the day, on the train or whether, help to re-level ourselves? Or should we withhold and wait till night time to sleep?

17:12 Do people with ADHD need more sleep than Neurotypicals?

17:34 Sleep deprivation is used as torture, which says it all! What happens to us if we are severely deprived of sleep?

19:17 ADHD Item

20:42 Your book

21:46 What helps us sleep; is there a good proven remedy to unwind?

30:09 Is there a difference between stress and anxiety?

32:15 Sleep and having an intimate partner. Evolutionary, do we sleep better if there is someone we love close by?

35:08 Do you have 3 tips for us to really increase the chances of us improving our sleep?

35:41 For the mothers listening,

37:13 What other beneficial effects does a good sleep routine have that we might not even realise?

37:31 Do you see a common cycle revolving around phones, lack of sleep and coffee the next morning and does this affect our mental/physical wellbeing?

38:30 Washing machine of woes (ADHD Agony aunt)

47:38 Most impulsive thing

Buy Nicole's book 👉 https://www.amazon.co.uk/Rewire-Your-Neurotoolkit-Everyday-Life/dp/0241661838/ref=sr_1_1?crid=2SXL5N4274FCX&dib=eyJ2IjoiMSJ9.AIxpDxpxEEdvvfsHFoxFMTg-3usU-6VA_XgG4zugBJfGjHj071QN20LucGBJIEps.krlJ_TPHO7Uu-lMkURzDivdxYjkGNRrLW5nD8GcYnRU&dib_tag=se&keywords=rewire+nicole+vignola&qid=1722898806&sprefix=rewire+%2Caps%2C133&sr=8-1

Follow Nicole's Instagram 👉 https://www.instagram.com/nicolesneuroscience/

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This episode has been produced for entertainment purposes only and is in no way meant to be taken as medical advice or advice in any way.

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"I FINALLY understand why my relationships lasted exactly 2 years" - Kate Spicer dissects late ADHD diagnosis

29 juli 2024 | 63 min

Bitesize | Psychologist Shares Proven Ways To CONTROL Overthinking, Perfectionism & People Pleasing! - Dr Mark Rackley

26 juli 2024 | 12 min

Sara Pascoe made to take ADHD test LIVE. Husband disagrees with result!! - Sara Pascoe & Steen Raskopoulos

22 juli 2024 | 66 min

Matt Hancock Opens Up about ADHD Waiting Lists & School Screening!

15 juli 2024 | 68 min

Alex chats with Matt Hancock, the former UK Health Secretary, on a range of important issues affecting the Neurodivergent community.

Topics:

00:00 Trailer

01:28 How much consideration was there for the neurodiverse community when considering putting the country into Lockdown

04:56 In the past few years you've come up against a lot of pressure, did that give you a new sense of empathy with regards to people who have felt misunderstood their whole life, i.e in this case, the neurodivergent community?

08:25 Washing machine of woes

10:22 You've been outspoken about Dyslexia, but do you think you stray into the realm of any other neurodivergent behaviours?

13:47 How is it that a clearly very bright person such as yourself can miss being dyslexic until the age of 18 or 19?

15:26 What measures can be taken within the schooling system to make sure these Neurodivergent behaviours are recognised from an earlier age?

16:27 Advice to parents if the school doesn’t take neurodiversity seriously

20:41 How do you think not being diagnosed impacted your personal progression and development?

26:45 How can teachers identify the unique learning requirements of individual children

30:42 What plans would you enforce to reduce the NHS ADHD diagnosis waiting list?

35:31 What would you say to a child that feels ‘different’

38:25 How parents can help their child find their passion

39:35 When you were Health Secretary, did you think ADHD and other neurodivergent conditions were taken seriously by the powers that be and if not, why do you think that was?

41:36 Much like ADHD, I think people can often have a reductive view on what Dyslexia is. What do you think is involved in Dyslexia that people don't know about?

46:00 I don't know what the exact statistics are, but around 0.5% of the population went to Oxbridge. You were at Oxford and openly say you have dyslexia. Even with that holding you back, what is it about the rest of your brain that got you into the most prestigious university in the world?

48:14 You must have seen neurodivergent people at Oxford with some incredible minds, diagnosed and presumably undiagnosed. Do you think excelling to an unusual degree, in one particular area, is actually dependent on neurodivergence?

48:56 I remember reading an interview with an ex-CIA agent who said the CIA are predominantly made up of Neurodivergent people and I can only assume it's true of the MI5 because they have a propensity to connect ideas that a cognitively typical person wouldn't. If Neurodivergence is such a beneficial force if channelled correctly, why has screening taken so long to employ in schools?

53:45 Should people put ADHD on their CV

56:44 What can we all do to convince companies of the benefits of a neurodivergent workforce

60:25 Why have the neurodiverse community been missed for so long

01:04:06 ADHD item

01:05:06 What has the last 5 years taught you about humanity?

01:06:09 Closing advice for the neurodivergent community

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This episode has been produced for entertainment purposes only and is in no way meant to be taken as medical advice or advice in any way.

Hosted on Acast. See acast.com/privacy for more information.

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ADHD Consultant shares his 4 minute SOLUTION to Rejection Sensitivity (RSD)

12 juli 2024 | 4 min

2 Vital Lessons From A Late Diagnosed ADHD Woman - Dez Rock

9 juli 2024 | 48 min

I have a HUGE announcement...

3 juli 2024 | 1 min

No.1 ADHD Psychologist Shares 2 Proven Ways to STOP Overthinking + People Pleasing - Dr Mark Rackley

1 juli 2024 | 65 min

Alex chats with Dr Mark Rackley, a leading psychologist who specialises in ADHD. Dr. Mark shares his techniques to manage overthinking, people pleasing, RSD, emotional dysregulation, perfectionism, intrusive thoughts, shame, anger and sleep.

Topics:

00:00 Trailer

01:26 If a new patient were to come into your surgery, where would you start?

04:14 ADHD shame can lead to not wanting to share inadequacies, what is the hidden cost of repressing emotion?

07:19 What is happening in our brains when we experience RSD?

09:11 Is there a difference between how men and women deal with feeling inadequate through the school years?

10:44 How can emotional dysregulation manifest itself in a person who is undiagnosed?

16:34 A girl with undiagnosed ADHD, what might her struggles be in pre-pubescence, vs adolescence and then young adulthood?

19:46 And a boy with undiagnosed ADHD, what might his struggles be in pre-pubescence, vs adolescence and then young adulthood?

21:06 Do you think it's beneficial to have an ADHD diagnosis if someone is exhibiting characteristics of ADHD?

23:18 What reaction would you commonly see for someone who has had a diagnosis later in life?

25:47 Do you think there's an evolutionary reason that we as ADHDers overthink?

27:22 Is there a benefit to overthinking which no longer exists and otherthinking is a hangover of human nature?

30:47 3 tips to help a busy ADHD mind fall asleep

35:48 How to manage your intrusive thoughts

39:57 Washing machine of woes

43:09 The link between ADHD and perfectionism

46:32 How to assert boundaries and stop people pleasing

51:17 What are 3 major traits someone with ADHD has trouble controlling that negatively affect their lives?

52:01 How do you think feeling inadequate at school can affect people in their later life?

52:53 We spoke previously and you mentioned how some schools are really well versed in ADHD and others aren't. Where are the schools who are not so good at dealing with ADHD going wrong?

Follow Dr. Mark on Instagram 👉 https://www.instagram.com/drmarkrackley/

Listen to Dr. Mark's podcast 👉 https://open.spotify.com/show/2pQcITHSlR5qNUagV0jEgX

Support ADHD Chatter:

LinkedIn 👉 https://bit.ly/3m1qm8Q

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This episode has been produced for entertainment purposes only and is in no way meant to be taken as medical advice or advice in any way.

Hosted on Acast. See acast.com/privacy for more information.

Learn more about your ad choices. Visit megaphone.fm/adchoices

Rich & Rox (ADHD Love) FINALLY open up about Autism, Arguments + ADHD Confusions!

25 juni 2024 | 99 min

Alex welcomes back Rich & Rox, two-time Sunday Times best selling authors, creators of the body doubling app called Dubbi and founders of the globally recognised brand, ADHD Love!

Topics:

00:00 Trailer

02:16 What have you been up to and what have you learned about yourselves in the past 7 months!

06:48 Have you had any huge ADHD realisations since we last had you on? Either Rox about your own ADHD, or Rich as a close observer of ADHD?

09:45 So, no ADHD diagnosis for you yet Rich?

13:44 Rich, are there still things you just have trouble understanding about ADHD no matter how often they're explained?

15:34 Rox, be honest, when was the last time you used ADHD to get out of an argument?

28:02 Rich, which one of Rox’s ADHD traits is most likely to cause an argument in your relationship?

31:51 What does a good day look like in your household?

34:36 What does a bad day look like?

35:39 Sobriety and how that’s impacted Rox’s music career

39:48 How do you manage RSD when navigating the music industry?

44:11 I've always wanted to ask a musician, what do you think the association between ADHD and music is?

46:58 Has taking to the stage again dug up anything within you, either insecurities or passion for performing?

50:08 So Rich, when was the last time you had a moment of "Thank god Rox is NOT neurotypical" and you found yourself really cherishing Rox's eccentricities?

52:09 Do you consider that ADHD could be trauma related?

56:30 Rox, has your father now accepted your diagnosis?

60:13 Rox, my producer has a personal question for you…

01:03:46 The ‘ADHD item’ segment

01:05:47 Why your new book is called ‘Small Talk’

01:20:38 Do any heartwarming stories from your audience spring to mind?

01:24:08 Washing machine of woes

01:31:18 Your most impulsive thing

Buy their latest book, Small Talk 👉 https://www.amazon.co.uk/SMALL-TALK-negative-beliefs-neurodivergent/dp/1529915422/

Download the Dubbi app 👉 https://www.dubbii.app

Support ADHD Chatter:

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This episode has been produced for entertainment purposes only and is in no way meant to be taken as medical advice or advice in any way.

Hosted on Acast. See acast.com/privacy for more information.

Learn more about your ad choices. Visit megaphone.fm/adchoices

Neuroscientist: 3 proven ways to HACK your dopamine - TJ Power

17 juni 2024 | 57 min

TJ Power is an esteemed neuroscientist, international speaker, and co-founder of Neurify, an organisation at the forefront of the mental health sector providing accessible and scientifically-backed teachings to enhance the management of mental health.

Topics:

00:00 Trailer

01:49 Let's start with the very basics. What are the 4 happiness chemicals we have as human beings?

03:03 Let's talk about Dopamine. When it comes to dopamine, what are the differences in someone with ADHD vs someone without ADHD?

03:38 As an example, back when we were cavemen and cavewomen, where would our dopamine highs be coming from?

05:54 What does the perfect morning routine look like for someone with ADHD

07:11 Dopamine sources to avoid

09:24 What is Effort dopamine vs Non-effort dopamine?

10:25 How to get natural dopamine hits

11:22 The perfect pre-bed routine for better sleep

14:27 Ice bath demonstration

17:23 What part do real human in-person connections with family and friends play on the ADHD brain with regards to our biochemistry?

19:49 The biochemistry behind maintaining friendships

21:38 Oxytocin and intimacy

23:39 Optimal time to have sex for better sleep

25:30 What is the difference in our biochemistry when a person has sex vs when they watch pornography?

28:40 Can you explain the difference between genetic vs behavioural ADHD in the current day and why there might be some overlap there?

30:12 Washing machine of woes

34:57 The biochemistry behind body doubling

36:22 Certain people with ADHD who might be high-functioning and successful, what do you think they are doing right?

38:07 How does our pursuit for dopamine in ADHDers increase the risk of addiction

43:36 Are coffee and dopamine related?

46:56 The biochemistry of Rejection Sensitivity

52:23 What does your knowledge of dopamine teach us about our eternal pursuit of happiness?

55:38 Most impulsive thing

Visit TJ's website 👉 https://tjpower.co.uk

Find TJ on Instagram 👉 https://www.instagram.com/tjpower/?hl=en

Support ADHD Chatter:

LinkedIn 👉 https://bit.ly/3m1qm8Q

Instagram 👉 https://bit.ly/3KuNXIr

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This episode has been produced for entertainment purposes only and is in no way meant to be taken as medical advice or advice in any way.

Hosted on Acast. See acast.com/privacy for more information.

Learn more about your ad choices. Visit megaphone.fm/adchoices

Diary Of A Late Diagnosed ADHD Woman

14 juni 2024 | 12 min

TV Doctor Reveals Secrets to Manage ADHD Shame - Dr Ayan Panja

10 juni 2024 | 50 min

ADHD Consultant Reveals Secrets To Manage Rejection Sensitivity (RSD) - Matt Gupwell

3 juni 2024 | 75 min

3 Realisations From A Late Diagnosed ADHD Woman

31 maj 2024 | 13 min

Nutrition Coach Reveals Dieting Secrets To Manage ADHD - Amber Macintosh

28 maj 2024 | 78 min

This ONE TRICK will stop Rejection Sensitivity destroying your marriage!

24 maj 2024 | 8 min

Legendary comedian CLASHES with Doctor wife over ADHD legitimacy - Paul Whitehouse & Dr Mine Conkbayir

20 maj 2024 | 67 min

Dad V Girls FINALLY Reveals How ADHD Affects His Marriage

13 maj 2024 | 63 min

"This COMMON household item helps my ADHD brain sleep every night!" - Dr. Alex George

10 maj 2024 | 4 min

Prison Psychiatrist: "People with ADHD Commit THESE Crimes!" - Dr Alessandra Cappai

6 maj 2024 | 35 min

Late Diagnosed ADHD Woman Explains Rejection Sensitivity (and how to MANAGE it!) - Kat Brown

4 maj 2024 | 7 min

Chartered Psychologist: "3 scientific reasons why ADHD RUINS your sleep" - Jo Perkins

30 april 2024 | 66 min

"My Secret To Keeping a Neurodiverse Family FUNCTIONAL" - Hester Grainger

22 april 2024 | 51 min

3 Important Lessons From A Late Diagnosed ADHD Woman - Kat Brown

16 april 2024 | 81 min

Renowned ADHD Activist: "I Felt Broken. This ONE CHANGE Saved My Life!" - Laura Mears-Reynolds

8 april 2024 | 65 min

Neuroscientist: "This one superfood WILL improve your ADHD" - Dr Miguel Toribio-Mateas

2 april 2024 | 61 min

Proof Alcohol Makes Your ADHD 10 x Worse! - Ruari Fairbairns

26 mars 2024 | 61 min

Renowned Therapist: 3 Ways To SAVE A Failing ADHD Relationship - Karen Doherty

19 mars 2024 | 41 min

Productivity Expert: "Why you're NOWHERE near as productive as you could be!" - Amie Barlow

11 mars 2024 | 48 min

In this week's episode, expect to learn 5 proven hacks for ADHD, what foods are terrible for ADHD, what foods are amazing for ADHD, a simple structure to improve productivity, where people with ADHD are going WRONG in their efforts to be more consistent, how to beat perfectionism, what supplements are amazing for ADHD, how to establish boundaries, how to remove shame and SO MUCH MORE!

Amie Barlow is a leading ADHD advocate empowering women to break free from shame and achieve their full potential.

Topics:

00:00 Intro

01:22 Simple structure to improve productivity

04:58 Why ADHD entrepreneurs suffer from burnout, and how to manage it

08:25 Do ADHD people struggle with consistency, and how to improve.

10:25 Where are people with ADHD going wrong with their consistency

11:43 Is perfectionism getting in the way of ADHDers achieving their goals

13:33 What's your relationship like with masking?

15:25 How undiagnosed ADHD affects romantic relationships

16:31 What does RSD feel like?

17:53 Why ADHD awareness creates good romantic relationships

18:29 What a neurotypical needs to understand about an ADHD partner

19:32 The importance of compatible love languages

21:49 What supplements are good for ADHD

22:20 What foods are terrible for ADHD

23:29 What foods are amazing for ADHD

24:52 Your ADHD item (oat biscuits!)

26:36 Washing machine of woes

30:01 How entrepreneurs can manage RSD

34:52 How to easily establish boundaries

36:36 What makes ADHD great entrepreneurs

38:22 Why shame is huge emotion in the ADHD community

40:00 How to take care of yourself

40:57 Do you wish you didn't have ADHD

43:47 Who's misunderstood your ADHD in the past?

44:44 Early memories of feeling different

45:24 Your most impulsive thing

46:54 Closing advice

Follow Amie on Instagram 👉 https://www.instagram.com/amiebfit_/?hl=en

Support ADHD Chatter:

LinkedIn 👉 https://bit.ly/3m1qm8Q

Instagram 👉 https://bit.ly/3KuNXIr

TikTok 👉 https://bit.ly/3ZxZNGd

This episode has been produced for entertainment purposes only and is in no way meant to be taken as medical advice or advice in any way.

Hosted on Acast. See acast.com/privacy for more information.

Learn more about your ad choices. Visit megaphone.fm/adchoices

How To Cut The Small Talk Without Feeling Anxious

9 mars 2024 | 16 min

Viral Sensation: "Explaining ADHD & Autism To My Partner" - Jay Beech

5 mars 2024 | 48 min

How To ADHD During Pregnancy, Postpartum and Parenthood - Lottie Drynan

27 februari 2024 | 68 min

How To Instantly Stop Impulse Spending

24 februari 2024 | 9 min

Losing My Autistic Husband To Brain Cancer - Holly Matthews

20 februari 2024 | 87 min

Dating as an unmasked autistic ADHDer - Ellie Middleton

16 februari 2024 | 9 min

The World's No.1 Sex Coach: This WILL Help You Stay Focussed During Sex - Alice Lovegood

13 februari 2024 | 66 min

What NOT to say to an ADHD child

9 februari 2024 | 10 min

3 Scientifically Proven Ways to Improve Productivity for People with ADHD - Helene Lassen Nørlem | Ep. 47

5 februari 2024 | 48 min

Controversial Debate on Whether ADHD Deserves to be Labeled a Disorder

2 februari 2024 | 5 min

Dr Alex George's 5 Simple Tips That WILL Help Your Anxiety | Ep. 46

30 januari 2024 | 82 min

How unprocessed childhood TRAUMA is effecting your relationships - Dr Samantha Hiew, PhD

28 januari 2024 | 6 min

Rox (ADHD LOVE) Reveals HEARTBREAKING Family Reaction To ADHD Diagnosis

26 januari 2024 | 4 min

How To Manage Rejection Sensitivity - Dr. Samantha Hiew, PhD | Ep.45

22 januari 2024 | 44 min

TV Chef Shares Her Amazing ADHD Journey - Gizzi Erskine | Ep. 44

15 januari 2024 | 64 min

The ADHD Expert Opens Up About Love, RSD and Parenting - Brooke Schnittman | Ep. 43

8 januari 2024 | 56 min

Daredevil (Shard Climber) Tells His ADHD Story - George King | Ep. 42

1 januari 2024 | 58 min

ADHD Parenting Tips (Boxing Day Special) - Kirsti Hadley

26 december 2023 | 40 min

Holly Morris Opens Up About Late ADHD Diagnosis: "The pros and cons in my relationship!" | Ep. 40

18 december 2023 | 64 min

Shareefa J Reveals How An ADHD Diagnosis Changed Her Life | Ep. 39

11 december 2023 | 55 min

Living With ADHD and Tourettes - Brandon Scott | Ep. 38

4 december 2023 | 51 min

How To Breathe Correctly For Optimal Focus, Health and Wellbeing - Jane Tarrant | Ep. 37

27 november 2023 | 61 min

London Gangster: "Being Shot In The Face and Turning My Life Around" - Marvin Herbert | Ep. 36

21 november 2023 | 44 min

How To Build A Deeper Connection With Your ADHD / Autistic Child - Jannine Perryman | Ep. 35

14 november 2023 | 56 min

TikTok stars Roxanne Emery & Richard Pink (ADHD Love): From Addicts to Best Selling Authors

6 november 2023 | 53 min

If you've got ADHD and a social media account, you'll definitely recognise my guests this week: husband and wife duo, ADHD Love!

Roxanne Emery & Richard Pink create videos showcasing various aspects of ADHD. Their content empowers people to remove shame as well as being a resource for the neurodivergent community to educate their loved ones on the nuanced reality of living with ADHD.

For Rich and Rox, life before social media stardom was painful. Listen as they take us on their journey through struggles, self-understanding and acceptance.

Topics:

00:00 Intro + graphic story behind 1st social media video

03:18 Roxanne's diagnosis story

06:57 Post diagnosis emotions

08:17 Richard's ADHD learning curve

11:00 Roxanne running late for a romantic date

13:21 Roxanne's family accepting her diagnosis

18:14 What ADHD'ers think of themselves

21:11 Addiction: life then VS life now

26:24 How's your mental health now?

29:35 Washing Machine of Woes (Masking)

36:46 Your books

46:04 When people say 'ADHD is a trend'

48:39 When people say ADHD'ers are 'too much'

50:12 Your most impulsive thing

Buy their best-selling book Dirty Laundry 👉 https://www.amazon.co.uk/Dirty-Laundry-adults-ashamed-BESTSELLER/dp/1529915406/ref=cm_cr_arp_d_pdt_img_top?ie=UTF8

Pre-order their new book 👉 https://www.amazon.co.uk/SMALL-TALK-negative-beliefs-neurodivergent/dp/1529915422/ref=sr_1_4?crid=2H1FFUW71W6BL&keywords=small+talk+adhd&qid=1699307272&s=books&sprefix=small+talk+adhd%2Cstripbooks%2C78&sr=1-4

Follow ADHD Love on Instagram 👉 https://www.instagram.com/adhd_love_/?hl=en

Follow ADHD Love on TikTok 👉 https://www.tiktok.com/@adhd_love?lang=en

Support ADHD Chatter:

LinkedIn 👉 https://bit.ly/3m1qm8Q

Instagram 👉 https://bit.ly/3KuNXIr

TikTok 👉 https://bit.ly/3ZxZNGd

This episode has been produced for entertainment purposes only and is in no way meant to be taken as medical advice or advice in any way.

Hosted on Acast. See acast.com/privacy for more information.

Learn more about your ad choices. Visit megaphone.fm/adchoices

How To Spot ADHD In Kids - Sarah Templeton | Ep. 33

30 oktober 2023 | 60 min

How To Ask For ADHD Accommodations At Work - Jodie Hill | Ep.32

23 oktober 2023 | 46 min

How To ADHD Without Medication - Joseph Pack | Ep. 31

16 oktober 2023 | 55 min

Ellie Middleton Opens Up About ADHD and Autism Diagnosis | Ep. 30

9 oktober 2023 | 49 min

Daniel O'Reilly (Dapper Laughs) Opens Up About ADHD | Ep.29

2 oktober 2023 | 48 min

What Causes ADHD - Dr. David McLaughlan | Ep.28

25 september 2023 | 53 min

Best-Selling ADHD Author: How To Beat Imposter Syndrome - Leanne Maskell | Ep.27

18 september 2023 | 57 min

Kara Marni Opens Up About Her ADHD | Ep. 26

11 september 2023 | 46 min

From ADHD to Recovery: My Journey to Beat Addiction - Matt Gupwell | Ep. 25

4 september 2023 | 57 min

How To Beat Rejection Sensitive Dysphoria - Dr. Janina Maschke | Ep. 24

28 augusti 2023 | 51 min

Thriving in Chaos: An ADHD CEO's Journey to Success - Dez Rock | Ep.23

21 augusti 2023 | 51 min

No.1 ADHD Nutritionist: "How To Stop Binge Eating" - Rebecca King | Ep. 22

14 augusti 2023 | 46 min

The Man Who Drank A Litre Of Vodka Everyday: "How I Stopped Drinking" - Sober Dave | Ep.21

7 augusti 2023 | 65 min

Parenting With ADHD - Geraldine Kostrewa | Ep.20

31 juli 2023 | 57 min

AuDHD TikTok Star Opens Up: Awkward Dating, Late Diagnosis + Unmasking - Adelaide Saywell | Ep. 19

24 juli 2023 | 52 min

BBC Presenter: I'm Done With Masking - Sonya Barlow | Ep. 18

17 juli 2023 | 60 min

The ADHD Women's Wellbeing Podcast Host: I'm OBSESSED With Helping People - Kate Moryoussef | Ep. 17

10 juli 2023 | 52 min

How To Stop Impulse Spending and Budgeting Tips - Tina Mathams | Ep. 16

3 juli 2023 | 39 min

Bitesize bits: Tips For Managing ADHD - Matt Gupwell

1 juli 2023 | 5 min

Should Prisoners Be Screened For ADHD? - Carl Mumford & Daley Jones | Ep. 15

26 juni 2023 | 60 min

ADHD Business Coach: How To Start A Burnout-Proof Business - Amanda Perry | Ep.14

19 juni 2023 | 82 min

Jay Beech: ADHD Relationships, Routines, Beating Imposter Syndrome and Medication | Ep.13

12 juni 2023 | 42 min

My Ex-Employer Discriminated Against My ADHD, So I Sued Them! Misdiagnosed with Depression - Parul Singh | Ep.12

5 juni 2023 | 58 min

This week, Parul Singh shares the story of how she won a legal case over an ex-employer for ADHD discrimination.

Parul is a Recruitment Marketing Partner and Neurodiversity Advocate at xDesign, and an ex-tech recruiter. She was diagnosed with ADHD at aged 25 and uses her platform to awareness about neurodiversity in the workplace and in the recruitment process to build a more equitable future for neurodivergent people.

In order to make a bigger impact, she created a new role at xDesign, "Neurodiversity Advocate” in which she works closely with the People Team to lead the internal neurodiversity community. We all know how important it is to feel less alone. She also feeds into internal policies, processes and supports other neurodivergent employees at xDesign. As a woman of colour, she also puts a spotlight on intersectionality within Neurodiversity and the compounding impact that being from multiple minority groups has on barriers we face”

Topics:

00:00 What are your earliest ADHD memories

04:29 Unhealthy sources of dopamine

11:00 Misdiagnosed with depression + finally getting an ADHD diagnosis

18:47 Normalising ADHD in life + at work

22:38 How did you feel after your diagnosis?

28:52 Imposter syndrome

32:00 Winning a discrimination tribunal + Neurodiversity in business

38:13 What is disability discrimination?

Find Parul on LinkedIn 👉 https://www.linkedin.com/in/theadhdtechrecruiter/

Here's the link to the ADHD/ND resources : https://theadhdtechrecruiter.notion.site/ADHD-Neurodiversity-Resources-1-0983dc5d52aa400d9225973d940b2287

Specific ones relating to this discussion:

👉 https://www.gmb.org.uk/sites/default/files/neurodiversity-law-guide.pdf

👉 https://assets.publishing.service.gov.uk/government/uploads/system/uploads/attachment_data/file/138118/Equality_Act_2010_-_Duty_on_employers_to_make_reasonable_adjustments_for....pdf

Subscribe and be the first to know about Live events 👉 https://bit.ly/3KawML7

Watch on YouTube 👉 https://www.youtube.com/watch?v=v_HZMBt0Fr8

Follow ADHD Chatter:

LinkedIn 👉 https://bit.ly/3m1qm8Q

Instagram 👉 https://bit.ly/3KuNXIr

TikTok 👉 https://bit.ly/3ZxZNGd

This episode has been produced for entertainment purposes only and is in no way meant to be taken as medical advice or advice in any way.

Hosted on Acast. See acast.com/privacy for more information.

Learn more about your ad choices. Visit megaphone.fm/adchoices

No.1 Muay Thai Fighter: Relationships, Self-Esteem and Imposter Syndrome - Liam Harrison | Ep.11

4 juni 2023 | 41 min

BBC Panorama: Let's Talk About It. Bonus Episode w/Matt Gupwell

26 maj 2023 | 62 min

TikTok Star: 3 Simple Methods To Live A Better ADHD Life - Eric Whittington | Ep.10

22 maj 2023 | 63 min

Wellbeing Expert: How ADHD Makes Me Happy - Georgia St John-Smith | Ep.9

15 maj 2023 | 41 min

How ADHD Impacts My Relationships - Alia Coster | Ep.8

8 maj 2023 | 53 min

My Fiancé Also Has ADHD. How He Proposed! Pascalle Bergmans | Ep.7

1 maj 2023 | 54 min

ADHD Has Many Positives: How I Harnessed Mine - J Grange | Ep.6

24 april 2023 | 62 min

ADHD Made Me A Millionaire At 25. Sally Wynter Talks ADHD and Business | Ep.5

17 april 2023 | 57 min

ADHD Life Coach Shares Life Changing Advice - Christian Ehmen | Ep.4

10 april 2023 | 55 min

The World's No.1 TEDx Speaker Coach Opens Up About Her ADHD - Barbara Rogoski | Ep.3

3 april 2023 | 44 min

How ADHD Supercharged My Growth - Josh White | Ep.2

29 mars 2023 | 50 min

ADHD Explained. Is it a superpower? - Matt Gupwell | Ep.1

21 mars 2023 | 118 min

Intro

20 mars 2023 | 9 min

ADHD Chatter

I had my first anxiety attack in a classroom when I was 6 years old.

Om podden

Avsnitt

Cambridge Educated Psychiatrist Shares New ADHD Treatment | Dr Judith Mohring

ADHD & Relationship Issues - 17 Ways To Fix Them | Karen Doherty

How Hormones and Menopause Impact ADHD Women | Dr. Louise Newson

Bonus | The No.1 ADHD Expert: How To Level Up Your ADHD | Dr Ned Hallowell

5 Signs You Have Autism AND ADHD + how to spot it EARLY in children | Dr Becky Quicke

The AuDHD Expert: 3 Alarming Risks of Undiagnosed Adult AuDHD | Dr Samantha Hiew, PhD

3 Dark Ways Trauma Can Manifest In ADHD Women | Ella McCrystal

The Breakthrough Science That Proves Link Between ADHD and Hypermobility | Dr. Jessica Eccles PhD

Bitesize | How overcompensating can be harmful for female ADHDers | Dr. Jo Perkins

The Scary Consequences Of Undiagnosed Female ADHD | Dr Martin Brunet

Bitesize | 3 Surprising Truths about Female Hormones and ADHD

How To Hack Your Anxiety. Stop Doing These 3 Things, They Are Making It Worse! | Owen O'Kane

Bitesize | How to manage RSD in your relationship

'AuDHD puts you at extreme risk!' Christine McGuinness Breaks Down Over Late AuDHD Diagnosis

Bitesize | Executive Dysfunction and Emotional Dysregulation UNPACKED

EXCLUSIVE: Matt Haig Opens Up About ADHD Diagnosis, Happiness & How To Cope With Depression

Bitesize | 2 Vital Lessons From A Late Diagnosed ADHD Woman - Kate Spicer

No. 1 AuDHD Expert Reveals 5 Hidden Signs of AuDHD | Dr Khurram Sadiq

Bitesize | 3 RSD lessons from a late diagnosed ADHD woman

“Always respond with THIS when someone calls you ‘too sensitive’” - Harley Street psychiatrist shares RSD management secrets | Dr James Kustow

Bitesize: "Your happiness will increase if you do THIS" - Ned Hallowell Shares New ADHD Management Technique

'Do THIS once a day to hack your ADHD' - Harvard Academic Shares Exciting New Research After Testing 50,000 Brains - Wynford Dore

Bonus Episode: How I Harnessed My ADHD To Create LADBible (A reading from my new book)

"My whole life suddenly made sense" - Alex Partridge Finally Tells His ADHD Story

Order Alex’s debut book entitled Now It All Makes Sense 👉 bit.ly/3PxOX0c

Rox Pink (ADHD LOVE) confronts psychologist over childhood trauma

The Science of Rejection Sensitive Dysphoria (+ how to hack it) | Dr Jo Perkins and Dr Mark Rackley

BITESIZE | Neuroscientist: "THIS is the perfect ADHD morning routine"

4 Late Diagnosed ADHD Women Share Life Hacks | Christmas Special

BITESIZE | 3 Tips to Improve Emotional Regulation & Stop Repressing Emotions | Dr Mark Rackley

How To Restore Balance in your ADHD Brain - Dan Freed

Bitesize: How to manage Emotional Dysregulation + Executive Dysfunction (and be more productive)

Jessie Mei Li dissects late ADHD diagnosis

Bitesize: Ned Hallowell reveals how to manage ADHD correctly (and incorrectly!)

Millie Mackintosh Dissects Late ADHD diagnosis

Bitesize: Martine McCutcheon shares late ADHD realisations

"I was addicted to anxiety" - Susannah Constantine & daughter shed tears over ADHD realisations

Bitesize: 3 subtle differences between ADHD & Narcissism you NEED to know

"I was in mental AGONY. I tried to throw myself out a car" - Denise Welch dissects late ADHD diagnosis

Bitesize: How Hormones Impact on Women with ADHD & How to Balance Hormones without Medication

"I don't feel empathy. People think I'm rude!" - Luisa Collins Dissects Late ADHD Diagnosis

Bitesize: 3 Vital Lessons on RSD, Medication & ADHD management (From A Late Diagnosed ADHD Woman)

The No.1 ADHD Expert: How To Master Your ADHD - Dr Ned Hallowell

Bitesize: The origins of RSD & how to conquer it

5 Simple Tricks to HACK Your ADHD - Dr James Kustow

Bitesize: 3 ADHD Strategies To Unlock “God Mode Productivity” - Dr Alex George

"Fitting in is BORING!" - Amy Spalding Dissects Late ADHD Diagnosis

Bitesize: Sara Pascoe & husband share ADHD marriage survival tips

EXCLUSIVE: Martine McCutcheon dissects ADHD diagnosis for the first time

"I wouldn't change him for anything!" - An ADHD parent & autistic son's journey

"I was SCARED to let someone love me!" - Jordan Stephens Dissects ADHD Diagnosis

'ADHD caused my divorce!' - 5 Vital Lessons From a Late Diagnosed ADHD Woman - Stacey Duguid

Bitesize: 3 Important Realisations From A Late Diagnosed ADHD Woman

"I masked for too long!" - Ellie Middleton details impact of late AuDHD diagnosis

Bitesize: Neuroscientist shares 3 proven HACKS to boost dopamine

‘Making friends was always IMPOSSIBLE’ - Parul Singh details late AuDHD diagnosis

Bitesize: Rich & Rox (ADHD Love) Open Up about Autism, Arguments + RSD

ADHD and Narcissism: The Hidden Link You NEED To Know! - Dr Mark Rackley

“I won’t be BULLIED anymore!” - Shappi Khorsandi explores late ADHD diagnosis

Bitesize: Strategies to manage RSD in relationships & at work

How Hormones and Menopause Impact on Women with ADHD - Adele Wimsett

Bitesize | 3 Foods That ACTUALLY Increase Focus & Eliminate Brain Fog

The Ultimate Guide to ADHD Dating - Jamie Johnston

Bitesize | No.1 Psychologist Shares Proven Method To Stop Overcompensating & Build Self Belief

Neuroscientist shares ADHD specific sleep tips. "Avoid these 3 items before bed!" - Nicole Vignola

"I FINALLY understand why my relationships lasted exactly 2 years" - Kate Spicer dissects late ADHD diagnosis

Bitesize | Psychologist Shares Proven Ways To CONTROL Overthinking, Perfectionism & People Pleasing! - Dr Mark Rackley

Sara Pascoe made to take ADHD test LIVE. Husband disagrees with result!! - Sara Pascoe & Steen Raskopoulos

Matt Hancock Opens Up about ADHD Waiting Lists & School Screening!

ADHD Consultant shares his 4 minute SOLUTION to Rejection Sensitivity (RSD)

2 Vital Lessons From A Late Diagnosed ADHD Woman - Dez Rock

I have a HUGE announcement...

No.1 ADHD Psychologist Shares 2 Proven Ways to STOP Overthinking + People Pleasing - Dr Mark Rackley

Rich & Rox (ADHD Love) FINALLY open up about Autism, Arguments + ADHD Confusions!

Neuroscientist: 3 proven ways to HACK your dopamine - TJ Power

Diary Of A Late Diagnosed ADHD Woman