Awakening Now

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The experience of Spiritual awakening can be very sudden and unexpected. 
Imagine going to sleep one night and waking up in the morning completely transformed. This is what happened to my guest Michael Royer. His experience was so big that it took him 30 years to fully understand what happened. He wrote a book about it. And today we talk about his journey to Heaven. 

You can download and read the first chapter of Michael's book here
https://heavenlylessons.org/

Work with me. 
http://www.IlonaCiunaite.com/sessions 

Info about free monthly meetings on Zoom 
http://ilonaciunaite.com/events/

Music by Valdi Sabev, Visit his channel for more calm and relaxed music 
https://www.youtube.com/c/ValdiSabev/featured

#awakeningnow #ilonaciunaite #howtodoselfinquiry #selfinquiryquestions #liberationunleashed #seeingthroughselfillusion

Websites
http://ilonaciunaite.com
http://liberationunleashed.com

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How can you find inner peace with yourself and live from the heart if you feel stuck in the head?
Scott Britton reveals what worked for him and how you can live from the heart too. 
More about Scott 
https://scottbritton.me/#about 
Podcast
https://blog.scottbritton.me/s/evolutionfm-podcast

The Emergent Phenomenology Research Consortium
https://theeprc.org/

If you are ready for a transformation work with me. 
http://www.IlonaCiunaite.com/sessions 

Info about free monthly meetings on Zoom 
http://ilonaciunaite.com/events/

Music by Valdi Sabev, Visit his channel for more calm and relaxed music 
https://www.youtube.com/c/ValdiSabev/featured

#awakeningnow #ilonaciunaite #howtodoselfinquiry #selfinquiryquestions #liberationunleashed #seeingthroughselfillusion 

Websites
http://ilonaciunaite.com
http://liberationunleashed.com

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Tom Das is a teacher of self inquiry and in particular, who am I inquiry as taught by Ramana Maharshi. He holds weekly meetings in person and online with the intent of sharing this wonderful message of freedom from suffering. He is also available for one-to-one sessions.

You can find info about Tom on his website 
https://tomdas.com/about/

Resources mentioned in this interview 
https://tomdas.com/2019/03/25/ramana-maharshi-upadesa-saram-the-essence-of-the-teachings/
https://tomdas.com/2018/11/03/who-am-i-nan-yar-by-sri-ramana-maharshi/

If you are ready for a transformation work with me. 
http://www.IlonaCiunaite.com/sessions 

Liberation Unleashed book on Amazon.com
https://www.amazon.com/Liberation-Unleashed-Breaking-Illusion-Separate/

Info about free monthly meetings on Zoom 
http://ilonaciunaite.com/events/

If you need assistance with your inquiry, come to Liberation Unleashed, where you can register for a free account and receive a volunteer guide free of charge. 
Liberation Unleashed
Http://www.liberationunleashed.com

Music by Valdi Sabev, Visit his channel for more calm and relaxed music 
https://www.youtube.com/c/ValdiSabev/featured

#awakeningnow #ilonaciunaite #howtodoselfinquiry #selfinquiryquestions #liberationunleashed #seeingthroughselfillusion

Websites
http://ilonaciunaite.com
http://liberationunleashed.com

Send me your thoughts in a Text Message

Rick Archer is the host of the popular interview series "Buddha at the Gas Pump" (BatGap), where he engages in conversations with spiritual teachers, authors, and practitioners from various traditions. Through his interviews, Rick explores the diverse experiences and teachings related to spiritual awakening and consciousness. His interest in spirituality extends back to his own early experiences and practices, which have informed his empathetic and insightful approach to interviewing. Rick's dedication to sharing these dialogues aims to support and inspire others on their spiritual journeys.

In today's episode, the interviewer is interviewed. Rick shares his story, experiences with guests, some unusual awakening events. We discussed the transformative journey of spiritual awakening, addressing the beauty and challenges involved. 

Key themes include the importance of discernment in distinguishing genuine spiritual experiences from illusions and identifying trustworthy teachers amidst potential ego traps and ethical pitfalls. 

The discussion highlights the value of meditation and personal practice for deepening one’s inner growth while cautioning against superficial or misguided spiritual paths. Ethical integrity and humility are emphasized as vital for those guiding others, and AI is explored as a new tool for supporting seekers with compassion-based chatbots. Ultimately, perseverance, discernment, and alignment with authentic teachings are advised for those on the spiritual path.

https://batgap.com/
https://www.youtube.com/user/BuddhaAtTheGasPump


If you want to work with me, send me an email through my website which is 
http://www.IlonaCiunaite.com 

If you need assistance with your inquiry, come to Liberation Unleashed, where you can register for a free account and receive a volunteer guide free of charge. 
Liberation Unleashed
Http://www.liberationunleashed.com

my Facebook page
https://www.facebook.com/markedeternal

Liberation Unleashed book on Amazon.com
https://www.amazon.com/Liberation-Unleashed-Breaking-Illusion-Separate/

#awakeningnow #ilonaciunaite #howtodoselfinquiry #selfinquiryquestions #liberationunleashed #seeingthroughselfillusion

Info about free monthly meetings on Zoom 
http://ilonaciunaite.com/events/

Podcast 
https://awakeningnow.buzzsprout.com

Music by Valdi Sabev, Visit his channel for more calm and relaxed music 
https://www.youtube.com/c/ValdiSabev/featured

Websites
http://ilonaciunaite.com
http://liberationunleashed.com

Send me your thoughts in a Text Message

What is awakening? If this question is alive in you, listen to my conversation with Ryan Burton. This is a deep dive. Ryan Burton, an awakening guide and meditation teacher, explains that awakening involves dissolving the self and dualistic perceptions, and is a cessation of the old way of seeing life. 

I loved talking to Ryan as he was expressing from a place of wisdom with light humour, it made the conversation fresh. 

We explored the nature of awakening, describing it as a shift from living in craving and dissatisfaction to experiencing profound peace and contentment. 


Ryan shared his experiences with meditation retreats, describing moments of stillness and profound peace as foundational to his spiritual path. This path often involves personal suffering, which, in Burton’s case, included losing his father, leading him to deeper spiritual exploration. 

Awakening, while offering bliss and clarity, also brings challenges as one's previous life attachments and mental patterns resurface, requiring release and acceptance. This intense transformation can feel like a "dark night" or detox of the mind, body, and spirit. A lot is happening after the shift!

We discuss the illusion of separateness and how deeply entrenched beliefs shape one’s experience of self and the world, with awakening providing an escape from such dualistic tendencies. Awakening is described as a realization that all aspects of life—the pleasant and the challenging—are simply manifestations of consciousness.

Additionally, the conversation touches on meditation's role in seeing things as they are, unclouded by preconceived beliefs, and the importance of allowing experiences to unfold without needing outcomes. 

More about Ryan on his website 
Http://afterawakening.com


If you want to work with me, send me an email through my website which is 
http://www.IlonaCiunaite.com 

If you need assistance with your inquiry, come to Liberation Unleashed, where you can register for a free account and receive a volunteer guide free of charge. 
Liberation Unleashed
Http://www.liberationunleashed.com

my Facebook page
https://www.facebook.com/markedeternal

Liberation Unleashed book on Amazon.com
https://www.amazon.com/Liberation-Unleashed-Breaking-Illusion-Separate/

#awakeningnow #ilonaciunaite #howtodoselfinquiry #selfinquiryquestions #liberationunleashed #seeingthroughselfillusion

Info about free monthly meetings on Zoom 
http://ilonaciunaite.com/events/

Podcast 
https://awakeningnow.buzzsprout.com

Music by Valdi Sabev, Visit his channel for more calm and relaxed music 
https://www.youtube.com/c/ValdiSabev/featured

Websites
http://ilonaciunaite.com
http://liberationunleashed.com

Send me your thoughts in a Text Message

Self realization is about deep, personal engagement with one's experience, not intellectual understanding or reading about spiritual concepts. 

Meet David Bonny, a guide, a therapist, and a facilitator of self-realization. In our conversation David shares his own journey from intense seeking to realization, highlighting how his process involved sitting with emotional pain rather than avoiding it. The dialogue touches on the misconception that awakening is a quick or final state, explaining that it involves a continuous unfolding and integration of thoughts, emotions, and sensations. 

This conversation touches on themes of spiritual awakening and integration, focusing on how such realizations transform day-to-day life. David explains that after awakening, one no longer seeks external solutions to life's challenges, like money or relationships, but instead allows emotions to surface without avoidance. He discusses the expansion of emotional capacity and sensitivity, as well as a deepened appreciation for the beauty of everyday life.

The conversation explores themes such as differentiating between imagination and actuality, dealing with emotions, and integrating sensations and experiences without seeking external validation or escape.

More about David on his website 
www.davidbonny.com


If you want to work with me, send me an email through my website which is 
http://www.IlonaCiunaite.com 

If you need assistance with your inquiry, come to Liberation Unleashed, where you can register for a free account and receive a volunteer guide free of charge. 
Liberation Unleashed
Http://www.liberationunleashed.com

my Facebook page
https://www.facebook.com/markedeternal

Liberation Unleashed book on Amazon.com
https://www.amazon.com/Liberation-Unleashed-Breaking-Illusion-Separate/

#awakeningnow #ilonaciunaite #howtodoselfinquiry #selfinquiryquestions #liberationunleashed #seeingthroughselfillusion

Info about free monthly meetings on Zoom 
http://ilonaciunaite.com/events/

Podcast 
https://awakeningnow.buzzsprout.com

Music by Valdi Sabev, Visit his channel for more calm and relaxed music 
https://www.youtube.com/c/ValdiSabev/featured

Websites
http://ilonaciunaite.com
http://liberationunleashed.com

Send me your thoughts in a Text Message

Moving Beyond the Mind in Spiritual Awakening | Viivi Jokela Interview

In this enlightening episode of Awakening Now, Viivi Jokela shares her profound insights on transcending the mind during spiritual awakening. We may face fear and uncertainty as we journey into the unknown and release old beliefs. However, embracing this path reveals our true nature and the Natural State of being.

Viivi discusses:

Releasing attachment to the mind and ego
The role of fear in the awakening process
Finding safety in the unknown
The realization that awakening is possible
Her personal journey from seeker to awakened awareness
Failure, groundedness, openness and how to integrate all that into humanness. 

Join us as we explore the beauty of ordinary experiences and the journey of spiritual awakening. Learn to embrace imperfection and trust your unique path, remembering that true freedom arises from accepting all aspects of the human experience.

Whether you're just starting or deep into your spiritual journey, this conversation offers valuable insights and practical guidance on moving beyond mental limitations to discover the freedom of spiritual awakening.

For more from Viivi, visit her website
http://sensingradiance.com, 
where she shares insights on spiritual awakening and self-realization through a direct experiential approach. She offers individual counselling and mentoring sessions that are an intuitive blend of inquiry, direct pointing, emotional digestion, and embodied intimacy with the whole of reality.

She was a guest on Buddha at the gas pump show:
https://batgap.com/category/awakened/
https://www.youtube.com/watch?v=Hh858GJGrm4


If you need assistance with your inquiry come to Liberation Unleashed where you can register for a free account and get a volunteer guide free of charge. Or if you need my support, send me an email through my website which is 

http://www.IlonaCiunaite.com I’ll be happy to help. 

Liberation Unleashed
Http://www.liberationunleashed.com

Ilona's Facebook page
https://www.facebook.com/markedeternal

Liberation Unleashed book is available on Amazon. 
https://www.amazon.com/Liberation-Unleashed-Breaking-Illusion-Separate/

#awakeningnow #ilonaciunaite #howtodoselfinquiry #selfinquiryquestions #liberationunleashed #seeingthroughselfillusion

Info about free monthly meetings on Zoom 
http://ilonaciunaite.com/events/

Podcast 
https://awakeningnow.buzzsprout.com

Music by Valdi Sabev, Visit his channel for more calm and relaxed music 
https://www.youtube.com/c/ValdiSabev/featured

Websites
http://ilonaciunaite.com
http://liberationunleashed.com

Send me your thoughts in a Text Message

After the initial awakening experience, Matt wanted more. He found a way to meditate to Bliss and experience expanded states of luminous splendour. He worked out his own magic mix and continues to use it with great results. 
The first opening happened after Matt read Eckart Tolle's The Power of Now, and since then, he has been hooked. Listen to his story and get inspired to find and use your own magic mix to experience greater peace in life and some expanded states of consciousness.

If you need assistance with your inquiry come to Liberation Unleashed where you can register for a free account and get a volunteer guide free of charge. Or if you need my support, send me an email through my website which is 

http://www.IlonaCiunaite.com I’ll be happy to help. 

Liberation Unleashed
Http://www.liberationunleashed.com

Ilona's Facebook page
https://www.facebook.com/markedeternal

Liberation Unleashed book is available on Amazon. 
https://www.amazon.com/Liberation-Unleashed-Breaking-Illusion-Separate/

#awakeningnow #ilonaciunaite #howtodoselfinquiry #selfinquiryquestions #liberationunleashed #seeingthroughselfillusion

Info about free monthly meetings on Zoom 
http://ilonaciunaite.com/events/

Podcast 
https://awakeningnow.buzzsprout.com

Music by Valdi Sabev, Visit his channel for more calm and relaxed music 
https://www.youtube.com/c/ValdiSabev/featured

Websites
http://ilonaciunaite.com
http://liberationunleashed.com

Send me your thoughts in a Text Message

The journey to Spiritual Awakening beyond thinking may take years and many realisations. Step by step illusions are seen, and the whole picture comes to full view. Listen to the awakening story of Christina Guimond. She is an awakening to non-duality guide, and TRE (trauma releasing exercises) facilitator and perhaps her story will inspire you to greater dedication and focus on yourself. From seeing that thoughts are empty to finding Anatta, no self, Christina’s journey is a story of dedication. 

Christina shares her experiences about silent retreats, working with Gary Weber and Angelo Dilullo, yoga and finding TRE to work on trauma stored in the body. 

To find out more about Christina and her services go to her website
https://christinaguimond.com/


If you need assistance with your inquiry come to Liberation Unleashed where you can register for a free account and get a volunteer guide free of charge. Or if you need my support, send me an email through my website which is 

http://www.IlonaCiunaite.com I’ll be happy to help. 

Liberation Unleashed
Http://www.liberationunleashed.com

Ilona's Facebook page
https://www.facebook.com/markedeternal

Liberation Unleashed book is available on Amazon. 
https://www.amazon.com/Liberation-Unleashed-Breaking-Illusion-Separate/

#awakeningnow #ilonaciunaite #howtodoselfinquiry #selfinquiryquestions #liberationunleashed #seeingthroughselfillusion

Info about free monthly meetings on Zoom 
http://ilonaciunaite.com/events/

Podcast 
https://awakeningnow.buzzsprout.com

Music by Valdi Sabev, Visit his channel for more calm and relaxed music 
https://www.youtube.com/c/ValdiSabev/featured

Websites
http://ilonaciunaite.com
http://liberationunleashed.com

Send me your thoughts in a Text Message

There are many different awakenings and today we explore awakening to the influences that drive us with Mike Vera. 

What influences your choices, and worldview, what unquestioned beliefs are unconsciously shaping your experience? These are some serious questions and they require thorough investigation. In my conversation with Mike Vera, we uncover the right attitude and questions to ask to un-hypnotise ourselves. Our human experience is run on automatic, as our beliefs are colouring our perception and we get to live in a bubble of a self-sustaining system. You can use this conversation as a mirror allowing your beliefs to come to awareness. Awake in the non-dual sense or not, our human experience is included and there might be many places that still need conscious attention. 


Mike Vera is a Board Certified Health Coach (NBC-HWC) and the founder of Avantia Health Optimization. As a dedicated podcaster, Mike challenges traditional health narratives through his influential platform, Healthy & Awake Podcast. Learn more about Mike's transformative work and explore further by clicking the link below.

https://mikevera.com
@healthyandawakepodcast


If you need assistance with your inquiry come to Liberation Unleashed where you can register for a free account and get a volunteer guide free of charge. Or if you need my support, send me an email through my website which is 

http://www.IlonaCiunaite.com I’ll be happy to help. 

Liberation Unleashed
Http://www.liberationunleashed.com

Ilona's Facebook page
https://www.facebook.com/markedeternal

Liberation Unleashed book is available on Amazon. 
https://www.amazon.com/Liberation-Unleashed-Breaking-Illusion-Separate/

#awakeningnow #ilonaciunaite #howtodoselfinquiry #selfinquiryquestions #liberationunleashed #seeingthroughselfillusion

Info about free monthly meetings on Zoom 
http://ilonaciunaite.com/events/

Podcast 
https://awakeningnow.buzzsprout.com

Music by Valdi Sabev, Visit his channel for more calm and relaxed music 
https://www.youtube.com/c/ValdiSabev/featured

Websites
http://ilonaciunaite.com
http://liberationunleashed.com

Send me your thoughts in a Text Message

Have you heard of the Perfectly Okay community? 
A wonderful community offers the support you need and is available for everyone seeking awakening, going through the shift and exploring what’s here after the shift. If you feel alone on your journey and are looking for people to connect with, watch this interview with one of the organisers. Amy is a host of weekly Friday morning meetings and she is sharing how POK came to exist, what’s going on in the growing community and how it can be helpful for you. 

To find out more go to 
Http://perfectlyokay.org 

In short Perfectly Okay is the OG social and support center of the Finders Courses Alumni community, with over 2300 members. Graduates of any of Jeffery Martin‘s courses, as well as ALL awake/awakening folks, including members of the Fetters Free FB group, are welcome to join POK. It’s suggested folks take the free mini Explorers Course to get the jargon of much of the community. This is a safe space where all respectful viewpoints are welcome.  A diversity of opinions is the norm.  Everyone is considered to be a peer in the meetings.

Since this is a private website, you have to be a member to look around. Want to join? Email Patti to get full access!
https://perfectlyokay.org


If you need assistance with your inquiry come to Liberation Unleashed where you can register for a free account and get a volunteer guide free of charge. Or if you need my support, send me an email through my website which is 

http://www.IlonaCiunaite.com I’ll be happy to help. 

Liberation Unleashed
Http://www.liberationunleashed.com

Ilona's Facebook page
https://www.facebook.com/markedeternal

Liberation Unleashed book is available on Amazon. 
https://www.amazon.com/Liberation-Unleashed-Breaking-Illusion-Separate/

#awakeningnow #ilonaciunaite #howtodoselfinquiry #selfinquiryquestions #liberationunleashed #seeingthroughselfillusion

Info about free monthly meetings on Zoom 
http://ilonaciunaite.com/events/

Podcast 
https://awakeningnow.buzzsprout.com

Music by Valdi Sabev, Visit his channel for more calm and relaxed music 
https://www.youtube.com/c/ValdiSabev/featured

Websites
http://ilonaciunaite.com
http://liberationunleashed.com

Send me your thoughts in a Text Message

Meet Omar in our second self-inquiry session and see how he is doing.
When the belief system starts to collapse it can be very intense and confusing. How to navigate what happens next?

This raw, open and sincere conversation reveals what many do not see in the positive and light non-duality videos. The beginning of deconstruction for some may be blissful, for others, it can be hell. Either way, a lot is happening and it’s good to know that everything is unfolding in the right way, what needs to fall away is going to fall away and that there is no turning back. 

Join us for a 5-minute meditation that will help to balance the system. 
What helped me through this period was learning to say yes to whatever was happening by practising and changing my attitude to the emotions that showed up. Bliss or purge— it will eventually pass. 

If you need assistance with your inquiry, come to Liberation Unleashed, where you can register for a free account and get a volunteer guide free of charge. Or if you need my support, send me an email through my website, which is 

http://www.IlonaCiunaite.com I’ll be happy to help. 

Liberation Unleashed
Http://www.liberationunleashed.com

Ilona's Facebook page
https://www.facebook.com/markedeternal

Liberation Unleashed book is available on Amazon. 
https://www.amazon.com/Liberation-Unleashed-Breaking-Illusion-Separate/

#awakeningnow #ilonaciunaite #howtodoselfinquiry #selfinquiryquestions #liberationunleashed #seeingthroughselfillusion

Info about free monthly meetings on Zoom 
http://ilonaciunaite.com/events/

Podcast 
https://awakeningnow.buzzsprout.com

Music by Valdi Sabev, Visit his channel for more calm and relaxed music 
https://www.youtube.com/c/ValdiSabev/featured

Websites
http://ilonaciunaite.com
http://liberationunleashed.com

Send me your thoughts in a Text Message

Self is a story. Created by the left brain and experienced as your inner voice there is a story. A story behind all stories.

Meet Chris Niebauer. He is the author of a famous book No Self, No Problem. Chris earned his Ph.D. in cognitive neuropsychology at the University of Toledo, specializing in the differences between the left and right sides of the human brain. He is currently a professor at Slippery Rock University in Pennsylvania, where he teaches courses on consciousness, mindfulness, left- and right-brain differences, and artificial intelligence. 

Listen to our fascinating conversation and learn about the trick of language, the left brain and right brain functions and a unique Brazilian tribe, that has no stories. In the episode, Chris shares some exercises and advice for a seeker.

“Why are you unhappy? Because 99.9 percent of everything you think, and of everything you do, is for yourself—and there isn't one.”

https://chrisniebauerphd.com/blog/
https://www.youtube.com/user/chris5264


If you need assistance with your inquiry come to Liberation Unleashed where you can register for a free account and get a volunteer guide free of charge. Or if you need my support, send me an email through my website which is 

http://www.IlonaCiunaite.com I’ll be happy to help. 

Liberation Unleashed
Http://www.liberationunleashed.com

Ilona's Facebook page
https://www.facebook.com/markedeternal

Liberation Unleashed book is available on Amazon. 
https://www.amazon.com/Liberation-Unleashed-Breaking-Illusion-Separate/

#awakeningnow #ilonaciunaite #selfisastory #selfinquiryquestions #liberationunleashed #seeingthroughselfillusion

Info about free monthly meetings on Zoom 
http://ilonaciunaite.com/events/

Podcast 
https://awakeningnow.buzzsprout.com

Music by Valdi Sabev, Visit his channel for more calm and relaxed music 
https://www.youtube.com/c/ValdiSabev/featured

Websites
http://ilonaciunaite.com
http://liberationunleashed.com

Send me your thoughts in a Text Message

If you are seeking and want to know how to end the seeking, this episode is for you. 
If you want to see the truth and are ready, watch this and follow along.

Welcome to this self-inquiry session with Omar. We dive right into it. Use this recording for your own inquiry. Pause the audio, and answer the questions by yourself before continuing to listen. This way you can focus on the question and find your own answer. 

Warning: If you get an intense feeling of fear while watching this, take it slowly, it’s ok. It’s expected. 

I use direct pointing method, which consists of asking direct questions so the answer may reveal itself. 

If you need assistance with your inquiry come to Liberation Unleashed where you can register for a free account and get a volunteer guide free of charge. Or if you need my support, send me an email through my website which is 

http://www.IlonaCiunaite.com I’ll be happy to help. 

Liberation Unleashed
Http://www.liberationunleashed.com

Ilona's Facebook page
https://www.facebook.com/markedeternal

Liberation Unleashed book is available on Amazon. 
https://www.amazon.com/Liberation-Unleashed-Breaking-Illusion-Separate/

#awakeningnow #ilonaciunaite #howtoendseeking #selfinquiryquestions #liberationunleashed #seeingthroughselfillusion

Info about free monthly meetings on Zoom 
http://ilonaciunaite.com/events/

Podcast 
https://awakeningnow.buzzsprout.com

Music by Valdi Sabev, Visit his channel for more calm and relaxed music 
https://www.youtube.com/c/ValdiSabev/featured

Websites
http://ilonaciunaite.com
http://liberationunleashed.com

Send me your thoughts in a Text Message

If you need a manual on how to see through the self-illusion listen to my conversation with Christiane Michelberger. She has just published a new book, which is exactly that. 

I have met Christiane through Liberation Unleashed. She is a guide and assists seekers to see through other illusions once the self-illusion is seen through. She works with Buddhist fetter model and has helped many people to break free. 

Today she shares her awakening story and what it is like to live in a non-reactive way. We talk about self-inquiry what works and what doesn’t, who should not engage at all and what may happen during the process. Christiane shares the story of breaking the desire and ill will fetter which was the most intense for her. We talked about what the shift may look like and what to focus on while inquiring. 

You can find Christiane Michelberger on her website 
https://findingawakening.com

Facebook Group
https://m.facebook.com/groups/findingawakeningcommunity/?ref=share

YouTube
https://youtube.com/@findingawakening

Blog in German language 
https://www.unterwegsmitbuddha.de

Books
https://www.amazon.com/How-See-Through-Self-Illusion-Instruction-ebook/
https://www.amazon.com/Finding-Awakening-No-Nonsense-Buddhist-Suffering/

A conversation with Kevin Schanilec 
https://youtu.be/1xWfBHN6oRk


If you need assistance with your inquiry come to Liberation Unleashed where you can register for a free account and get a volunteer guide completely free of charge. Or if you need my support, send me an email through my website which is 

http://www.IlonaCiunaite.com I’ll be happy to help. 

Liberation Unleashed
Http://www.liberationunleashed.com

Ilona's Facebook page
https://www.facebook.com/markedeternal

Liberation Unleashed book is available on Amazon. 
https://www.amazon.com/Liberation-Unleashed-Breaking-Illusion-Separate/

#awakeningnow #selfillusion #ilonaciunaite #self-inquiry 

Info about free monthly meetings on Zoom 
http://ilonaciunaite.com/events/

Podcast 
https://awakeningnow.buzzsprout.com

Music by Valdi Sabev, Visit his channel for more calm and relaxed music 
https://www.youtube.com/c/ValdiSabev/featured

Websites
http://ilonaciunaite.com
http://liberationunleashed.com

Send me your thoughts in a Text Message

Tim Cliss is a well-known non-duality teacher, speaker, and author. 
Our conversation revolves around awakening, non-duality, nothing and everything. Tim shares a little bit of his awakening story which was full of desperation, aloneness, and suffering while looking for Truth. What revealed itself was surprisingly liberating and indescribable. Since then Tim has been sharing Nonduality message. We touch on the subjects of liberation, a shift that may happen, silence, birth and death and take a closer look at what exactly the self is, what it wants and how it gets to be real. 

You can find him on Facebook, where he posts every day, and meet him on Zoom every Thursday at 7 pm UK time. 

Tim's presence is light, spontaneous and somehow mystical, just like the names of his books. 
https://www.timclissthis.com/book-store

Visit Tim's website for more info, essays and videos.
https://www.timclissthis.com/

Facebook page
https://www.facebook.com/timclissnothing
Youtube
@timclissnonduality

If you need assistance with your inquiry, come to Liberation Unleashed where you can register for a free account and get a volunteer guide free of charge. Or if you need my support, send me an email through my website which is 

http://www.IlonaCiunaite.com I’ll be happy to help. 

Liberation Unleashed
Http://www.liberationunleashed.com

Ilona's Facebook page
https://www.facebook.com/markedeternal

Liberation Unleashed book is available on Amazon. 
https://www.amazon.com/Liberation-Unleashed-Breaking-Illusion-Separate/dp/B0BGNKWHQ6

#awakeningnow #ilonaciunaite #timcliss #nonduality #selfinquiry

Info about free monthly meetings on Zoom 
http://ilonaciunaite.com/events/

Podcast 
https://awakeningnow.buzzsprout.com

Music by Valdi Sabev, Visit his channel for more calm and relaxed music 
https://www.youtube.com/c/ValdiSabev/featured

Websites
http://ilonaciunaite.com
http://liberationunleashed.com

Send me your thoughts in a Text Message

Awakening to the natural state is an identity shift, and it's a shift from what you think and imagine yourself to be to seeing what is always here underneath all concepts. 

In this episode meet Angelo Dillulo. Angelo stands out from the crowd of non-duality teachers as a unique and energetic guide who is able to express clearly and create valuable content for everyone on the awakening journey. He points home, to the natural state in a simple language, and can cut through the veil to the point. 

In this episode we covered topics of what awakening is, what pre-awakening is, we discussed glimpses and their value, how the awakening experience may look for some people. We talk about helpful techniques, self-inquiry and what happens when identity shifts. 

In this video, Angelo Dilullo is kindly sharing his awakening story. 

You may know him from YouTube channel 
@SimplyAlwaysAwake 
or his book 
Awake, It's your turn. You can find the book on Amazon. 
https://www.amazon.com/Awake-Your-Turn-Angelo-Dilullo/dp/1737212323

Angelo has been sharing pointers, meditations and insights and is guiding many people in person and in retreats. To connect with him you can go to his website:
https://simplyalwaysawake.com/


If you need assistance with your own inquiry come to Liberation Unleashed where you can register for a free account and get a volunteer guide completely free of charge. Or if you need my support, send me an email through my website which is 

http://www.IlonaCiunaite.com I’ll be happy to help. 

Liberation Unleashed
Http://www.liberationunleashed.com

Ilona's Facebook page
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Liberation Unleashed book is available on Amazon. 
https://www.amazon.com/Liberation-Unleashed-Breaking-Illusion-Separate/dp/B0BGNKWHQ6

#awakeningnow #ilonaciunaite #angelodilullo #selfliberation-inquiry 

Info about free monthly meetings on Zoom 
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Podcast 
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Music by Valdi Sabev, Visit his channel for more calm and relaxed music 
https://www.youtube.com/c/ValdiSabev/featured

Websites
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How do you know if you are awakened? If this question is alive and you want confirmation, listen to this episode. You may get your answer. 

Meet Delson Armstrong. We talk about what awakening is, how identification works, what the driving forces behind seeking are, and how to stop. 

Delson Armstrong is a trailblazing American meditation teacher and author, renowned for guiding students to profound personal transformation. Affable and playfully irreverent, Delson takes students “beyond mindfulness” to explore states like jhāna, cessation, and the bliss of awakening in everyday life.
 
A meditative prodigy, Mumbai-born Delson began Hatha Yoga at thirteen and internalized various meditative systems. His mastery of nirodha samapatti and arahatta phala has attracted scientific interest. Authorized to instruct TWIM in 2017 and Kriya Yoga in 2023, Delson now teaches the Optimal MindTM system, a unique blend of meditation, insight, and energy work. 

You can find out more about Delson by visiting his website. 
https://delsonarmstrong.com
YouTube:
@darmstrong693?si=23f6b-FE0TfkzelL


If you need assistance with your own inquiry come to Liberation Unleashed where you can register for a free account and get a volunteer guide completely free of charge. Or if you need my support, send me an email through my website which is 

http://www.IlonaCiunaite.com I’ll be happy to help. 

Liberation Unleashed
Http://www.liberationunleashed.com

Ilona's Facebook page
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Liberation Unleashed book is available on Amazon. 
https://www.amazon.com/Liberation-Unleashed-Breaking-Illusion-Separate/dp/B0BGNKWHQ6

#awakeningnow #ilonaciunaite #delsonarmstrong #self-inquiry 

Info about free monthly meetings on Zoom 
http://ilonaciunaite.com/events/

Podcast 
https://awakeningnow.buzzsprout.com

Music by Valdi Sabev, Visit his channel for more calm and relaxed music 
https://www.youtube.com/c/ValdiSabev/featured

Websites
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Meet Doug Kraft and get practical advice on using Buddhist practice to end suffering. This conversation is filled with clear, simple pointers and tools you can apply today. You do not need to be a Buddhist to practice meditation and relaxation into awareness. You can start now and explore what happens if you apply the method of the Six R's and other tools that Doug is generously sharing.  

Doug Kraft is a meditation teacher, psychotherapist, Unitarian Universalist minister, and author of Circling Home, Buddha's Map, Meditator’s Field Guide, Befriending the Mind, and Presence, to name a few. 
More info at https://www.easingawake.com/?p=Books. 

He was the lead minister in Sacramento for 14 years before retiring to spend more time teaching the Dhammā and mentoring meditators. He lives in Sacramento along the American River with his wife and cat. Recently he became a doting grandfather. 
More info at http://www.dougkraft.com/?p=Doug
You can get in touch with Dough by emailing him on 
[email protected]


If you need assistance with your own inquiry come to Liberation Unleashed where you can register for a free account and get a volunteer guide completely free of charge. Or if you need my support, send me an email through my website which is 

http://www.IlonaCiunaite.com I’ll be happy to help. 

Liberation Unleashed
Http://www.liberationunleashed.com

Ilona's Facebook page
https://www.facebook.com/markedeternal

Liberation Unleashed book is available on Amazon. 
https://www.amazon.com/Liberation-Unleashed-Breaking-Illusion-Separate/dp/B0BGNKWHQ6

#awakeningnow #ilonaciunaite #self-inquiry 

Info about free monthly meetings on Zoom 
http://ilonaciunaite.com/events/

Podcast 
https://awakeningnow.buzzsprout.com

Music by Valdi Sabev, Visit his channel for more calm and relaxed music 
https://www.youtube.com/c/ValdiSabev/featured

00:00:00 Introduction
00:03:30 What is awakening?
00:10:27 What drives seeking?
00:14:07 Trying too hard
00:17:57 Six R's strategy
00:22:27 Four Noble Truths
00:26:57 Non-dual awareness
00:32:02 Awareness of content and processes
00:38:17 What is always here?
00:44:27 The path to freedom
00:48:57 Resistance
00:54:02 Drawn or pushed
00:55:57 Last words

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In the second part of the conversation, Christine Wushke shares about the early days of seeking, when she was in an office job thinking about Awakening and Enlightenment. She found solace in a used bookstore where she discovered Eastern philosophy books and felt supported on her path by always being given the next thing she needed. 

We discuss the importance of micro shifts in everyday experience and how these small changes lead to a bigger transformation. The conversation shifts to the importance of being present in the moment and taking one step at a time. We discuss the concept of everything being interconnected, using the example of fascia in the body as a reflection of this idea. Overall, the conversation highlights the importance of being mindful and present in order to facilitate awakening, integration and healing.

Christine Wushke is a myofascial release expert, a certified yoga therapist, a registered massage therapist and a Hakomi practitioner with over 20 years of experience. Christine runs the Journey to Light Wellness Center and is the author of the book 'Freedom is Your Nature'. Christine’s effective techniques will help you build self-awareness, interoception and, most importantly, a loving relationship with your body. Her approach to helping people live in balance with their body, mind, spirit and the world around them is informed by the Eight Limbs of classical yoga, biotensegrity, her background in myofascial release and Hakomi, the latest neurodevelopmental research coming out of the scientific community, and her compassion for her fellow humans. 

She is also passionate about making the profound benefits of mindful movement practice accessible across the diversity of human experience, including those with chronic pain, limited mobility and those who are not financially or culturally privileged.

Christine's website
https://freelyhuman.com
Youtube
@christinewushke
Facebook
https://www.facebook.com/let.your.heart.sing
If you need assistance with your own inquiry come to Liberation Unleashed where you can register for a free account and get a volunteer guide completely free of charge. Or if you need my support, send me an email through my website which is 

http://www.IlonaCiunaite.com I’ll be happy to help. 

Liberation Unleashed
Http://www.liberationunleashed.com

Ilona's Facebook page
https://www.facebook.com/markedeternal

Liberation Unleashed book is available on Amazon. 
https://www.amazon.com/Liberation-Unleashed-Breaking-Illusion-Separate/dp/B0BGNKWHQ6

#awakeningnow #ilonaciunaite #self-inquiry 

Info about free monthly meetings on Zoom 
http://ilonaciunaite.com/events/

Podcast 
https://awakeningnow.buzzsprout.com

Music by Valdi Sabev, Visit his channel for more calm and relaxed music 
https://www.youtube.com/c/ValdiSabev/featured

Websites
http://ilonaciunaite.com
http://liberationunleashed.com

Send me your thoughts in a Text Message

If you are seeking information on how to balance your nervous system, watch this episode. I talk to Christine Wushke about ways to balance and integrate the body-mind system in the awakening process. 

Christine shares her awakening story and how the first big experience happened when she was only a child. She talks about her journey and what helped her in difficult moments. Today she radiates strength, warmth, femininity, compassion and willingness to serve. She is dedicated to supporting people wherever they are.

Christine Wushke is a myofascial release expert, a certified yoga therapist, a registered massage therapist and a Hakomi practitioner with over 20 years of experience. Christine runs the Journey to Light Wellness Center and is the author of the book 'Freedom is Your Nature'. Christine’s effective techniques will help you build self-awareness, interoception and, most importantly, a loving relationship with your body. Her approach to helping people live in balance with their body, mind, spirit and the world around them is informed by the Eight Limbs of classical yoga, biotensegrity, her background in myofascial release and Hakomi, the latest neurodevelopmental research coming out of the scientific community, and her compassion for her fellow humans. 

She is also passionate about making the profound benefits of mindful movement practice accessible across the diversity of human experience, including those with chronic pain, limited mobility and those who are not financially or culturally privileged.

Christine's website
https://freelyhuman.com
Youtube
@christinewushke
Facebook
https://www.facebook.com/let.your.heart.sing

If you need assistance with your own inquiry come to Liberation Unleashed where you can register for a free account and get a volunteer guide completely free of charge. Or if you need my support, send me an email through my website which is 

http://www.IlonaCiunaite.com I’ll be happy to help. 

Liberation Unleashed
Http://www.liberationunleashed.com

Ilona's Facebook page
https://www.facebook.com/markedeternal

Liberation Unleashed book is available on Amazon. 
https://www.amazon.com/Liberation-Unleashed-Breaking-Illusion-Separate/dp/B0BGNKWHQ6

#awakeningnow #ilonaciunaite #christinewushke #nervoussystem 

Info about free monthly meetings on Zoom 
http://ilonaciunaite.com/events/

Podcast 
https://awakeningnow.buzzsprout.com

Music by Valdi Sabev, Visit his channel for more calm and relaxed music 
https://www.youtube.com/c/ValdiSabev/featured

Websites
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Today I am talking to Todd and Pernille Lent Damore, a married couple, dedicated and inspired to share practical tools and teach 10 fetters in a unique way.

The teachings about the 10 fetters originate from Buddhism and are regarded as “The Noble Quest” however; you do not need to be a Buddhist to understand them or gain insight about them. You can easily learn them, reflect on them and actively make use of them in your everyday life. 

Todd and Pernille Lent Damore are working together to create The Awakening Curriculum, a comprehensive path to Awakening. Utilizing The Wheel of Identification, they use the Buddhist concept of the 10 Fetters as a practical application to wake up, moment to moment, amidst our everyday life. Together they have more than 50 years of Buddhist practice, and combine this with elements of psychology, embodied trauma release, and non-duality to help people integrate all experiences and insights into a life free from attachments, and unnecessary suffering. 

You can contact Todd and Pernille by email:
[email protected] 

Their website: 
https://theawakeningcurriculum.com/

Awakening Curriculum YouTube: 
https://youtube.com/@TheAwakeningCurriculum

Unfettered Mindfulness YouTube:
https://youtube.com/@unfetteredmindfulness

Book 1:1 sessions with Todd:
https://calendly.com/unfetteredmindfulness/one-to-one-guiding-session



If you need assistance with your own inquiry come to Liberation Unleashed where you can register for a free account and get a volunteer guide completely free of charge. Or if you need my support, send me an email through my website which is 

http://www.IlonaCiunaite.com I’ll be happy to help. 

Liberation Unleashed
Http://www.liberationunleashed.com

Ilona's Facebook page
https://www.facebook.com/markedeternal

Liberation Unleashed book is available on Amazon. 
https://www.amazon.com/Liberation-Unleashed-Breaking-Illusion-Separate/dp/B0BGNKWHQ6

#awakeningnow #ilonaciunaite #self-inquiry 

Info about free monthly meetings on Zoom 
http://ilonaciunaite.com/events/

Podcast 
https://awakeningnow.buzzsprout.com

Music by Valdi Sabev, Visit his channel for more calm and relaxed music 
https://www.youtube.com/c/ValdiSabev/featured

Websites
http://ilonaciunaite.com
http://liberationunleashed.com

Send me your thoughts in a Text Message

My guest today is Chiss Grosso and you may know him from his books on non-nonsense spirituality. Chris is openly sharing his story which is intense, raw and emotional. If you have high sensitivity to issues of substance abuse, addiction or suicide, listen with caution. In the conversation, we dive deep into the human condition and how it relates to awakening. Chris openly shares his difficulties and challenges and what helped him heal, stabilise and be of service to others in similar conditions. 

Chris Grosso is a public speaker, writer, musician, and author of several books which you can find on Amazon https://www.amazon.com/stores/Chris-Grosso/author/B00EN34HDQ?ref=ap_rdr&isDramIntegrated=true&shoppingPortalEnabled=true

*Indie Spiritualist: A No Bullshit Exploration of Spirituality 

*Everything Mind: What I’ve Learned About Hard Knocks, Spiritual Awakening and the Mind-Blowing Truth of it All
 
*Dead Set On Living: Making the Difficult but Beautiful Journey from F#*cking Up to Waking Up

*Necessary Death: What Horror Movies Teach Us About Navigating the Human Experience

He writes for Revolver Magazine, FANGORIA, and Huffington Post and has spoken and performed at Wanderlust Festival, Celebrate Your Life, Yoga Journal Conference, Sedona World Wisdom Days, Kripalu, Sun Valley Wellness Festival, Chapel of Sacred Mirrors, and more.

Chris is passionate about his work with people who are in the process of healing or struggling with addictions of all kinds as well as working with hospice, Alzheimer’s, and dementia residents. He speaks and leads groups in detoxes, yoga studios, rehabs, youth centers, hospitals, conferences, and festivals worldwide. He is a member of the Evolutionary Leaders.

You can listen to the Indie Spiritualist podcast where Chris offers raw and real experiences and insights from an eclectic mix of artists, musicians, yogis, skateboarders, actors, spiritual teachers and more.

https://www.instagram.com/xchrisgrossox/
https://www.facebook.com/XchrisGrossoX/
https://www.youtube.com/@ChrisGrosso
podcast
https://beherenownetwork.com/category/chris-grosso/

You can find our previous talk from 2015 on this link.
https://youtu.be/azqefk3n7JU?si=fJU-JvXAyTUGeiUk


If you need assistance with your own inquiry come to Liberation Unleashed where you can register for a free account and get a volunteer guide completely free of charge. Or if you need my support, send me an email through my website which is 

http://www.IlonaCiunaite.com I’ll be happy to help. 

Liberation Unleashed
Http://www.liberationunleashed.com

Ilona's Facebook page
https://www.facebook.com/markedeternal

Liberation Unleashed book is available on Amazon. 
https://www.amazon.com/Liberation-Unleashed-Breaking-Illusion-Separate/dp/B0BGNKWHQ6

#awakeningnow #ilonaciunaite #humancondition #chrisgrosso

Info about free monthly meetings on Zoom 
http://ilonaciunaite.com/events/

Podcast 
https://awakeningnow.buzzsprout.com

Music by Valdi Sabev, Visit his channel for more calm and relaxed music 
https://www.youtube.com/c/ValdiSabev/featured

Websites
http://ilonaciunaite.com
http://liberationunleashed.com

Send me your thoughts in a Text Message

Listen to the spiritual awakening story of Elad. He had an awakening experience when he was seventeen years old. Since then there has been a journey of opening more and you can see and feel the flavour of his being. It’s kind, soft and inclusive. We talk about different modalities and Elad is inviting us to have an open conversation about spiritual awakening and psychology as that can enrich and help with the integration of various parts into the whole.

Elad Chone is a clinical psychologist and guide/supervisor of body-mind work and experiential dynamic psychotherapy. He conducts a weekly sangha and enjoys supporting people in looking into what is true and helpful in their own direct experience. Elad guides at Liberation Unleashed and co-hosts biweekly meetings on Awakening and Consultation at PerfectlyOkay finders and explorers community. He can be reached via email at: [email protected]


If you need assistance with your own inquiry come to the Liberation Unleashed where you can register for a free account and get a volunteer guide completely free of charge. Or if you need my support, send me an email through my website which is 

http://www.IlonaCiunaite.com I’ll be happy to help. 

Liberation Unleashed
Http://www.liberationunleashed.com

Ilona's Facebook page
https://www.facebook.com/markedeternal

Liberation Unleashed book is available on Amazon. 
https://www.amazon.com/Liberation-Unleashed-Breaking-Illusion-Separate/dp/B0BGNKWHQ6

#awakeningnow #ilonaciunaite #self-inquiry 

Info about free monthly meetings on Zoom 
http://ilonaciunaite.com/events/

Podcast 
https://awakeningnow.buzzsprout.com

Music by Valdi Sabev, Visit his channel for more calm and relaxed music 
https://www.youtube.com/c/ValdiSabev/featured

Websites
http://ilonaciunaite.com
http://liberationunleashed.com

Send me your thoughts in a Text Message

Welcome to the fourth and final Self-Inquiry session with Alessandro. We met two weeks after our last session and checked in on how Alessandro was doing and what was next for him. He is reflecting on what was the biggest change and is sharing his view from a fresh perspective. 

If you need assistance with your own inquiry come to Liberation Unleashed where you can register for a free account and get a volunteer guide completely free of charge. Or if you need my support, send me an email through my website which is 

http://www.IlonaCiunaite.com I’ll be happy to help. 

Liberation Unleashed
Http://www.liberationunleashed.com

Ilona's Facebook page
https://www.facebook.com/markedeternal

Liberation Unleashed book is available on Amazon. 
https://www.amazon.com/Liberation-Unleashed-Breaking-Illusion-Separate/dp/B0BGNKWHQ6

#awakeningnow #ilonaciunaite #self-inquiry 

Info about free monthly meetings on Zoom 
http://ilonaciunaite.com/events/

Podcast 
https://awakeningnow.buzzsprout.com

Music by Valdi Sabev, Visit his channel for more calm and relaxed music 
https://www.youtube.com/c/ValdiSabev/featured

Websites
http://ilonaciunaite.com
http://liberationunleashed.com

Send me your thoughts in a Text Message

Meet Eshwar Segobind. In today's episode listen to an incredible awakening story. A shift happened while in the recovery centre for alcoholics and drug addicts. When everything external was removed, the only place to engage with left was inside his mind. 

Eshwar Segobind is a spiritual seeker known for his remarkable journey towards self-realization and the profound insights he shares with others. His path to awakening is noteworthy for its swiftness, spanning less than a year from his engagement in a recovery program to experiencing a deep spiritual awakening. Eshwar emphasizes the simplicity and practicality of understanding one's true nature in day to day life.

Eshwar communicates his journey with stark clarity, discussing how he came to understand the Truth as he perceives it now. He is open to engaging in conversations with those who have sincere questions.
Learn more about Eshwar and sign up for a 1:1 session with him: 
https://sensewithoutmind.com 
Subscribe to Eshwar's YouTube Channel:   
/ @sensewithoutmind  

If you need assistance with your own inquiry come to Liberation Unleashed where you can register for a free account and get a volunteer guide completely free of charge. Or if you need my support, send me an email through my website which is 

http://www.IlonaCiunaite.com I’ll be happy to help. 

Liberation Unleashed
Http://www.liberationunleashed.com

Ilona's Facebook page
https://www.facebook.com/markedeternal

Liberation Unleashed book is available on Amazon. 
https://www.amazon.com/Liberation-Unleashed-Breaking-Illusion-Separate/dp/B0BGNKWHQ6

#awakeningnow #ilonaciunaite #eshwarsegobind 

Info about free monthly meetings on Zoom 
http://ilonaciunaite.com/events/

Podcast 
https://awakeningnow.buzzsprout.com

Music by Valdi Sabev, Visit his channel for more calm and relaxed music 
https://www.youtube.com/c/ValdiSabev/featured

Websites
http://ilonaciunaite.com
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Send me your thoughts in a Text Message

In the second conversation with Jackson Peterson, we deeply investigate what awakening is. Jackson Peterson is a Dzogchen Teacher, an author and a practitioner. You can find our first conversation here 

Awakening And No Self Experience With Jackson Peterson [Episode #36]
https://youtu.be/iPnUM-DcPYM

In this episode, he shares the snakes and ropes analogy as it applies to the falling away of a subconscious creation of a separate self. 

Jackson Peterson’s website
https://wayoflight.net/

Jackson’s book
https://www.amazon.com/Natural-Bliss-Being-Jackson-Peterson-ebook/dp/B00D4QER1U

Facebook groups
https://m.facebook.com/groups/217913898415439/
https://www.facebook.com/groups/407973732591292/

BAHIYA SUTTA
In the seen, there is only the seen,
in the heard, there is only the heard,
in the sensed, there is only the sensed,
in the cognized, there is only the cognized.
Thus you should see that
indeed there is no thing here;
this, Bahiya, is how you should train yourself.
Since, Bahiya, there is for you
in the seen, only the seen,
in the heard, only the heard,
in the sensed, only the sensed,
in the cognized, only the cognized,
and you see that there is no thing here,
you will therefore see that
indeed there is no thing there.
As you see that there is no thing there,
you will see that
you are therefore located neither in the world of this,
nor in the world of that,
nor in any place
between the two.
This alone is the end of suffering.


If you need assistance with your own inquiry come to Liberation Unleashed where you can register for a free account and get a volunteer guide completely free of charge. Or if you need my support, send me an email through my website which is 

http://www.IlonaCiunaite.com I’ll be happy to help. 

Liberation Unleashed
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Ilona's Facebook page
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Liberation Unleashed book is available on Amazon. 
https://www.amazon.com/Liberation-Unleashed-Breaking-Illusion-Separate/dp/B0BGNKWHQ6

#awakeningnow #ilonaciunaite #jacksonpeterson 

Info about free monthly meetings on Zoom 
http://ilonaciunaite.com/events/

Podcast 
https://awakeningnow.buzzsprout.com

Music by Valdi Sabev, Visit his channel for more calm and relaxed music 
https://www.youtube.com/c/ValdiSabev/featured

Websites
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Send me your thoughts in a Text Message

Meet Dr Amy Johnson. In the episode, Amy shared her awakening story and together we explored what awakening is.

Your biggest problem as a seeker is that you don’t know how to stop seeking, so the seeking continues. And it shows up as thoughts and associated feelings of not enough, this is not it, there needs to be more, something better, this cannot be accepted and so on. 
And you can see these patterns play out as soon as you stop for a minute and do nothing. In the moment of listening and looking deeply at what is already here, the habitual thought patterns are clearly revealed. Something opens. And you are suddenly aware and awake.  

Amy Johnson, PhD is a psychologist, coach, author, and speaker who shares a groundbreaking new approach that helps people find lasting freedom from unwanted habits, anxiety, and self-doubt via insight rather than willpower. 

She is the author of Being Human, The Little Book of Big Change: The No-Willpower Approach to Breaking Any Habit, and Just a Thought: A No-Willpower Approach to End Self-Doubt and Make Peace with Your Mind. In 2017 she opened The Little School of Big Change, an online school that has helped thousands of people find freedom from anxiety and habits and live a more peaceful life.

Amy also shares the no-willpower approach in her top-rated podcast, Changeable, and she’s trained over 70 coaches in her Change Coach Training Program. She has been a regularly featured expert on The Steve Harvey Show and Oprah.com, as well as in The Wall Street Journal and Self magazine.

Visit her website
https://dramyjohnson.com

Read the books
https://dramyjohnson.com/books/

Listen to the podcast
https://dramyjohnson.com/free-resources/changeable-podcast/

Watch videos on YouTube
@dramyjohnson


If you need assistance with your own inquiry come to Liberation Unleashed where you can register for a free account and get a volunteer guide completely free of charge. Or if you need my support, send me an email through my website which is 

http://www.IlonaCiunaite.com I’ll be happy to help. 

Liberation Unleashed
Http://www.liberationunleashed.com

Ilona's Facebook page
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Liberation Unleashed book is available on Amazon. 
https://www.amazon.com/Liberation-Unleashed-Breaking-Illusion-Separate/dp/B0BGNKWHQ6

#awakeningnow #ilonaciunaite #self-inquiry 

Info about free monthly meetings on Zoom 
http://ilonaciunaite.com/events/

Podcast 
https://awakeningnow.buzzsprout.com

Music by Valdi Sabev, Visit his channel for more calm and relaxed music 
https://www.youtube.com/c/ValdiSabev/featured

Websites
http://ilonaciunaite.com
http://liberationunleashed.com

Send me your thoughts in a Text Message

Meet Sahayak, a monk who lives in Thailand. Today Sahayak is sharing Insights for harmony --pointers to the joy of living in the present. 

In this episode, Sahayak shares pointers to awakening in the form of poems that came through him as his own insights into the nature of reality. After many years of silence, Sahayak kindly shares his process and invites us to take these poems from Infinity deeply into the heart. 

If you like to explore more go to Facebook page
https://www.facebook.com/Insightsforharmony

He was inspired by his guru, who touched his heart with poems. You can find the books of Sri Chinmoy on Amazon. You can learn about Sahayak's journey here 

This is the second part of my conversation with Sahayak. You can listen to the first part on the podcast in audio-only format. 

If you need assistance with your own inquiry come to Liberation Unleashed where you can register for a free account and get a volunteer guide completely free of charge. Or if you need my support, send me an email through my website which is 

http://www.IlonaCiunaite.com I’ll be happy to help. 

Liberation Unleashed
Http://www.liberationunleashed.com

Ilona's Facebook page
https://www.facebook.com/markedeternal

Liberation Unleashed book is available on Amazon. 
https://www.amazon.com/Liberation-Unleashed-Breaking-Illusion-Separate/dp/B0BGNKWHQ6

#awakeningnow #ilonaciunaite #self-inquiry 

Info about free monthly meetings on Zoom 
http://ilonaciunaite.com/events/

Podcast 
https://awakeningnow.buzzsprout.com

Music by Valdi Sabev, Visit his channel for more calm and relaxed music 
https://www.youtube.com/c/ValdiSabev/featured

Websites
http://ilonaciunaite.com
http://liberationunleashed.com

Send me your thoughts in a Text Message

Meet Sahayak and hear his awakening story. Sahayak has lived an incredible life and a big part of his experience was being with a guru, who inspired and guided him to a genuine awakening. For many years Sahayak stayed in silence, and today he is sharing his story. He lives in Thailand and is passionate about nature and is growing organic fruit forest. His page on Facebook is called Insights For Harmony and you can find it here https://www.facebook.com/Insightsforharmony. 

This is part one of our conversation so stay tuned for the second part. 

If you need assistance with your own inquiry come to Liberation Unleashed where you can register for a free account and get a volunteer guide completely free of charge. Or if you need my support, send me an email through my website which is 

http://www.IlonaCiunaite.com I’ll be happy to help. 

Liberation Unleashed
Http://www.liberationunleashed.com

Ilona's Facebook page
https://www.facebook.com/markedeternal

Liberation Unleashed book is available on Amazon. 
https://www.amazon.com/Liberation-Unleashed-Breaking-Illusion-Separate/dp/B0BGNKWHQ6

#awakeningnow #ilonaciunaite #self-inquiry 

Info about free monthly meetings on Zoom 
http://ilonaciunaite.com/events/

Podcast 
https://awakeningnow.buzzsprout.com

Music by Valdi Sabev, Visit his channel for more calm and relaxed music 
https://www.youtube.com/c/ValdiSabev/featured

Websites
http://ilonaciunaite.com
http://liberationunleashed.com

Send me your thoughts in a Text Message

I had my third session with Alessandro where we delved into the experience of effortless being. During our conversation, we discussed the sense of being that is always present and never changes. We started by going through some questions and concepts, and later we focused on shifting our attention from the mind to the body and heart, where something gets revealed. Follow our conversation and see where it takes you. 

Please let me know if you are interested in exploring with me and sharing your process on YouTube. I would be delighted to hear from you.

~

If you need assistance with your own inquiry come to Liberation Unleashed where you can register for a free account and get a volunteer guide completely free of charge. Or if you need my support, send me an email through my website which is 

http://www.IlonaCiunaite.com I’ll be happy to help. 

Liberation Unleashed
Http://www.liberationunleashed.com

Ilona's Facebook page
https://www.facebook.com/markedeternal

Liberation Unleashed book is available on Amazon. 
https://www.amazon.com/Liberation-Unleashed-Breaking-Illusion-Separate/dp/B0BGNKWHQ6

#awakeningnow #ilonaciunaite #self-inquiry 

Info about free monthly meetings on Zoom 
http://ilonaciunaite.com/events/

Podcast 
https://awakeningnow.buzzsprout.com

Music by Valdi Sabev, Visit his channel for more calm and relaxed music 
https://www.youtube.com/c/ValdiSabev/featured

Websites
http://ilonaciunaite.com
http://liberationunleashed.com

Send me your thoughts in a Text Message

I met Alessandro a week later for the second self-inquiry session to continue exploring and to look deeper beyond concepts. A different view started to form. Clarity comes and begins to establish. What is always here comes into the foreground. Follow our session and answer self-inquiry questions asked for yourself. See what is revealed for you. 


If you need assistance with your own inquiry come to Liberation Unleashed where you can register for a free account and get a volunteer guide completely free of charge. Or if you need my support, send me an email through my website which is 

http://www.IlonaCiunaite.com I’ll be happy to help. 

Liberation Unleashed
Http://www.liberationunleashed.com

Ilona's Facebook page
https://www.facebook.com/markedeternal

Liberation Unleashed book is available on Amazon. 
https://www.amazon.com/Liberation-Unleashed-Breaking-Illusion-Separate/dp/B0BGNKWHQ6

#awakeningnow #ilonaciunaite #self-inquiry 

Info about free monthly meetings on Zoom 
http://ilonaciunaite.com/events/

Podcast 
https://awakeningnow.buzzsprout.com

Music by Valdi Sabev, Visit his channel for more calm and relaxed music 
https://www.youtube.com/c/ValdiSabev/featured

Websites
http://ilonaciunaite.com
http://liberationunleashed.com

Send me your thoughts in a Text Message

Dive into the self-inquiry session with Ilona and Alessandro. The main question today is who am I? 
You can use this video as your own inquiry by pausing upon hearing a question asked and answering for yourself before continuing to watch. 

This is the first video of the inquiry series, come back next week for more. 

If you need assistance with your own inquiry come to Liberation Unleashed where you can register for a free account and get a volunteer guide completely free of charge. Or if you need my support, send me an email through my website which is 

http://www.IlonaCiunaite.com I’ll be happy to help. 

Liberation Unleashed
Http://www.liberationunleashed.com

Ilona's Facebook page
https://www.facebook.com/markedeternal

Liberation Unleashed book is available on Amazon. 
https://www.amazon.com/Liberation-Unleashed-Breaking-Illusion-Separate/dp/B0BGNKWHQ6

#awakeningnow #ilonaciunaite #self-inquiry 

Info about free monthly meetings on Zoom 
http://ilonaciunaite.com/events/

Podcast 
https://awakeningnow.buzzsprout.com

Music by Valdi Sabev, Visit his channel for more calm and relaxed music 
https://www.youtube.com/c/ValdiSabev/featured

Websites
http://ilonaciunaite.com
http://liberationunleashed.com

Send me your thoughts in a Text Message

Today we talk about Biofield tuning for greater expansion with amazing Eileen McKusick.

The awakening journey is taking you to greater expansion. You become more receptive, aware and open to noticing contractions and places that still need to heal. In today's episode meet Eileen Day McKusick. We talk about awakening from a scientific point of view as she talks about our body system being an electrical system. Laws of nature and physics are working and can be observed. Electricity, magnetism, resonance, light and waves are the reality of our being. And even more, we can apply sound to tune up and restore our biofield and experience greater expansion. 

Eileen Day McKusick is a pioneer in the fields of the human biofield, therapeutic sound, and electric health. A researcher, author, inventor, educator, speaker, and practitioner, Eileen has been researching health since 1987, specifically how sound impacts health, since 1996. She is the originator of the sound therapy method Biofield Tuning, the founder of the Biofield Tuning Institute, and the author of Tuning the Human Biofield: Healing with Vibrational Sound Therapy and Electric Body, Electric Health. Eileen is also the inventor of the revolutionary and much-loved tool, the Sonic Slider, the creator of a line of tuning forks and accessories, and the CEO of BioSona, LLC which provides sound therapy tools and training globally. 

You can find Eileen on social media. Visit her website to learn more and experience biofield tuning sessions that are available there.
https://www.biofieldtuning.com/ 

YouTube @EileenDayMcKusick has many free videos of tuning sessions and other great material. 


If you need assistance with your own inquiry come to Liberation Unleashed where you can register for a free account and get a volunteer guide completely free of charge. Or if you need my support, send me an email through my website which is 

http://www.IlonaCiunaite.com I’ll be happy to help. 

Liberation Unleashed
Http://www.liberationunleashed.com

Ilona's Facebook page
https://www.facebook.com/markedeternal

Liberation Unleashed book is available on Amazon. 
https://www.amazon.com/Liberation-Unleashed-Breaking-Illusion-Separate/dp/B0BGNKWHQ6

#awakeningnow #ilonaciunaite #self-inquiry 

Info about free monthly meetings on Zoom 
http://ilonaciunaite.com/events/

Podcast 
https://awakeningnow.buzzsprout.com

Music by Valdi Sabev, Visit his channel for more calm and relaxed music 
https://www.youtube.com/c/ValdiSabev/featured

Websites
http://ilonaciunaite.com
http://liberationunleashed.com

Send me your thoughts in a Text Message

What are the Ten Fetters and is there something for you?
You may have heard of the ten fetters and still do not know what it is all about. My guest Kevin Schanilec is sharing his experience and insights so that you can get some understanding of the Buddhist path of working with limiting beliefs. We discuss each belief and how to work with it. Visit Kevin's website where you can explore and use the pointers for your own inquiry at home. 

https://www.simplytheseen.com/

Kevin developed the methodology by trial and error as he saw through these beliefs, and then refined it by working with many others over the past several years to help them awaken. 

​The ten Fetters come from the Buddhist tradition and point to the same experience of openness, love, compassion and peace to which we all aspire.


If you need assistance with your own inquiry come to Liberation Unleashed where you can register for a free account and get a volunteer guide completely free of charge. Or if you need my support, send me an email through my website which is 

http://www.IlonaCiunaite.com I’ll be happy to help. 

Liberation Unleashed
Http://www.liberationunleashed.com

Ilona's Facebook page
https://www.facebook.com/markedeternal

Liberation Unleashed book is available on Amazon. 
https://www.amazon.com/Liberation-Unleashed-Breaking-Illusion-Separate/dp/B0BGNKWHQ6

#awakeningnow #ilonaciunaite #tenfetters

Info about free monthly meetings on Zoom 
http://ilonaciunaite.com/events/

Podcast 
https://awakeningnow.buzzsprout.com

Music by Valdi Sabev, Visit his channel for more calm and relaxed music 
https://www.youtube.com/c/ValdiSabev/featured

Websites
http://ilonaciunaite.com
http://liberationunleashed.com

Send me your thoughts in a Text Message

You may have a good understanding of no self but are still waiting for no self experience. Dive deep with Jackson Peterson into the question of what awakening is. 
'No one awakens' -- you may have heard this a lot and if there is still confusion about this, this video will help to clarify. 

Jackson Peterson is a well-known Dzogchen teacher and an author, he holds retreats and assists seekers in finding their answers.
Today he is sharing his story and many potent pointers to how the mind creates the illusion of a separate self. 

Explore the website
https://wayoflight.net/

Jackson’s book
https://www.amazon.com/Natural-Bliss-Being-Jackson-Peterson-ebook/dp/B00D4QER1U

Facebook groups
https://m.facebook.com/groups/217913898415439/
https://www.facebook.com/groups/407973732591292/

#awakening #self #noself #selfinquiry #nonduality #jacksonpeterson

If you need assistance with your inquiry come to Liberation Unleashed where you can register for a free account and get a volunteer guide completely free of charge. Or if you need my support, send me an email through my website which is 

http://www.IlonaCiunaite.com I’ll be happy to help. 

Liberation Unleashed
Http://www.liberationunleashed.com

Ilona's Facebook page
https://www.facebook.com/markedeternal

Liberation Unleashed book is available on Amazon. 
https://www.amazon.com/Liberation-Unleashed-Breaking-Illusion-Separate/dp/B0BGNKWHQ6

#awakeningnow #ilonaciunaite #self-inquiry 

Info about free monthly meetings on Zoom 
http://ilonaciunaite.com/events/

Podcast 
https://awakeningnow.buzzsprout.com

Music by Valdi Sabev, Visit his channel for more calm and relaxed music 
https://www.youtube.com/c/ValdiSabev/featured

Websites
http://ilonaciunaite.com
http://liberationunleashed.com

Send me your thoughts in a Text Message

My guest wanted to be anonymous; with that, he could share more honestly and openly about his awakening and his view on what is happening in awakening communities. We discuss topics rarely discussed, such as the radical nonduality trap and parroting ideas that are easily taken on as new beliefs. My guest is a young man from the United States who had an awakening not so long ago. His honesty is refreshing. 


If you need assistance with your own inquiry come to Liberation Unleashed where you can register for a free account and get a volunteer guide completely free of charge. Or if you need my support, send me an email through my website which is 

http://www.IlonaCiunaite.com I’ll be happy to help. 

Liberation Unleashed
Http://www.liberationunleashed.com

Ilona's Facebook page
https://www.facebook.com/markedeternal

Liberation Unleashed book is available on Amazon. 
https://www.amazon.com/Liberation-Unleashed-Breaking-Illusion-Separate/dp/B0BGNKWHQ6

#awakeningnow #ilonaciunaite #self-inquiry 

Info about free monthly meetings on Zoom 
http://ilonaciunaite.com/events/


Music by Valdi Sabev, Visit his channel for more calm and relaxed music 
https://www.youtube.com/c/ValdiSabev/featured

Websites
http://ilonaciunaite.com
http://liberationunleashed.com

Send me your thoughts in a Text Message

What has a practice of self forgiveness and letting go got to do with awakening? 

Joey Lott had a profound awakening experience, which was followed by depression and a dark time for six years. He shares his story of how he realised that there was nothing wrong with his experience and that self-forgiveness and letting go is a practice that makes a huge difference. Awakening is a process and the more you let go of tensions, contraction and old energies, the lighter and more playful your experince becomes.

Joey Lott is a fresh and well-respected voice, and he has been described as "a real treasure".

He draws upon his own experiences and struggles, writing and sharing with a touch of authenticity and sincerity that is rare. He also draws upon a wealth of experience communicating with tens of thousands of people by phone and email to understand the struggles of others.

He is an author of many books and a YouTube creator, and he works in person and in groups. 

Each week he offers a public talk followed by a question and answer session live by way of Zoom. If you are interested in joining live, you are welcome to do so. You can sign up to his mailing list and get all the information on how to join the live meetings on Mondays.
Lott lives in New Mexico, USA on a small homestead with his partner and children.


https://www.joeylott.com
https://joeylott.substack.com
https://youtube.com/@joeylott568


If you need assistance with your own inquiry come to Liberation Unleashed where you can register for a free account and get a volunteer guide completely free of charge. Or if you need my support, send me an email through my website which is 

http://www.IlonaCiunaite.com I’ll be happy to help. 

Liberation Unleashed
Http://www.liberationunleashed.com

Ilona's Facebook page
https://www.facebook.com/markedeternal

Liberation Unleashed book is available on Amazon. 
https://www.amazon.com/Liberation-Unleashed-Breaking-Illusion-Separate/dp/B0BGNKWHQ6/ref=tmm_pap_swatch_0?_encoding=UTF8&qid=1664986704&sr=8-4 s

#awakeningnow #ilonaciunaite #self-inquiry 

Info about free monthly meetings on Zoom 
http://ilonaciunaite.com/events/

Podcast 
https://awakeningnow.buzzsprout.com

Music by Valdi Sabev, Visit his channel for more calm and relaxed music 
https://www.youtube.com/c/ValdiSabev/featured

Websites
http://ilonaciunaite.com
http://liberationunleashed.com

Send me your thoughts in a Text Message

If you are wondering what is a divine light transmission, or shaktipat, watch this video as my guest today has a lot of experience and is uncovering what this practice is about. 

Meet Imogen, who had an awakening through Energy transmissions. Imogen Sita Webber shares her story of seeking and being with various teachers, looking for awakening. Something happened when she received a Shaktipat and after some time of integration, she was moved to share Divine Light Transmissions with others. Now she has a following and she works with people one on one and in groups, supporting and meeting what needs to be met as well as helping one to plug into one’s own light. She is warm, kind and gentle and I hope you enjoy her presence and maybe it will open something for you too. 

You can find Imogen through her website www.beyondimogen.com and also on social media. 
Her YouTube channel @BeyondImogen 
Facebook https://www.facebook.com/imogenwebber
Instagram https://www.instagram.com/beyondimogen 

If you need assistance with your own inquiry come to Liberation Unleashed where you can register for a free account and get a volunteer guide completely free of charge. Or if you need my support, send me an email through my website which is 

http://www.IlonaCiunaite.com I’ll be happy to help. 

Liberation Unleashed
Http://www.liberationunleashed.com

Ilona's Facebook page
https://www.facebook.com/markedeternal

Liberation Unleashed book is available on Amazon. 
https://www.amazon.com/Liberation-Unleashed-Breaking-Illusion-Separate/dp/B0BGNKWHQ6

#awakeningnow #ilonaciunaite #self-inquiry 

Info about free monthly meetings on Zoom 
http://ilonaciunaite.com/events/

Podcast 
https://awakeningnow.buzzsprout.com

Music by Valdi Sabev, Visit his channel for more calm and relaxed music 
https://www.youtube.com/c/ValdiSabev/featured

Websites
http://ilonaciunaite.com
http://liberationunleashed.com

Send me your thoughts in a Text Message

What does awakened life look like? Meet Trip Overholt, a former co-host of the Conversations with Avant Garde Sages radio show. 
I met Trip back in 2011 when I was invited to an interview for the show. Trip together with John Troy interviewed many emerging and established teachers of nonduality and I was lucky to be one of them. 

Today Trip shares his awakening story which is quite extraordinary. His passion, joy and lightness radiate throughout our conversation. He shares his gratitude to life and his presence is uplifting and energising. Listen to what he has to share and get infected with radiance.

My conversation with John Troy 
https://youtu.be/Ea2jzUtprO8?si=tYnHGvDhh6KuVX-S

If you need assistance with your own inquiry come to Liberation Unleashed where you can register for a free account and get a volunteer guide completely free of charge. Or if you need my support, send me an email through my website which is 

http://www.IlonaCiunaite.com I’ll be happy to help. 

Liberation Unleashed
Http://www.liberationunleashed.com

Ilona's Facebook page
https://www.facebook.com/markedeternal

Liberation Unleashed book is available on Amazon. 

https://www.amazon.com/Liberation-Unleashed-Breaking-Illusion-Separate/dp/1626258066

#awakeningnow #ilonaciunaite #self-inquiry 

Info about free monthly meetings on Zoom 
http://ilonaciunaite.com/events/

Podcast 
https://awakeningnow.buzzsprout.com

Music by Valdi Sabev, Visit his channel for more calm and relaxed music 
https://www.youtube.com/c/ValdiSabev/featured

Websites
http://ilonaciunaite.com
http://liberationunleashed.com

Send me your thoughts in a Text Message

Meet Abbie Westgate. In this episode, Abbie shares her awakening story and the tools she used for healing from the past. She went from traumatic childhood experiences to recognising that she can heal and help others to heal too. Today she is a coach and she shares what she learned on the way to wholeness. She got very interested in using nervous system regulation technique, and powerful plant medicine. Abbie shares what she learned from the teacher plant Ayahuasca and how that changed her life. 

You can find Abbie on Instagram 
Abbie_louisa_westfood 
And Facebook 
https://www.facebook.com/louisa.moore.5891

If you need assistance with your own inquiry come to Liberation Unleashed where you can register for a free account and get a volunteer guide completely free of charge. Or if you need my support, send me an email through my website which is 

http://www.IlonaCiunaite.com I’ll be happy to help. 

Liberation Unleashed
Http://www.liberationunleashed.com

Ilona's Facebook page
https://www.facebook.com/markedeternal

Liberation Unleashed book is available on Amazon. 
https://www.amazon.com/Liberation-Unleashed-Breaking-Illusion-Separate/dp/B0BGNKWHQ6/ref=tmm_pap_swatch_0?_encoding=UTF8&qid=1664986704&sr=8-4 s

#awakeningnow #ilonaciunaite #self-inquiry 

Info about free monthly meetings on Zoom 
http://ilonaciunaite.com/events/

Podcast 
https://awakeningnow.buzzsprout.com

Music by Valdi Sabev, Visit his channel for more calm and relaxed music 
https://www.youtube.com/c/ValdiSabev/featured

Websites
http://ilonaciunaite.com
http://liberationunleashed.com

Send me your thoughts in a Text Message

John Troy is a legend. We talked about awakening, non-duality, Nirvilkalpa Samadhi, synchronicity, interesting people he met and experiences he had. John had his first awakening experience at the age of thirty, fifty years ago, way before the internet and today he shares what it was like for him. 

I met John Troy in 2011, just after Liberation Unleashed was launched as I was invited to be the guest on his radio show 'The Avangard Sages'. He hosted the show together with Trip Overholt. If you like to listen to our conversation you can find it on this link 
https://www.liberationunleashed.com/LU_Audio/IlonaWizardRadioDec27th2011.mp3

John was called 'The Wizard' and rightly so. Besides living an awakened life he was a master in the food industry. You can read more about his creations here.

https://greensboro.com/dressings-to-kill-special-sauces-put-john-troy-in-business/article_6526f032-ff78-510c-be93-dd68699e421a.html

John is the author of the book Wisdoms Soft Whisper
https://www.amazon.com/Wisdoms-Soft-Whisper-Wizard-Baldour/dp/1436384826

If you need assistance with your own inquiry come to Liberation Unleashed where you can register for a free account and get a volunteer guide completely free of charge. Or if you need my support, send me an email through my website which is 

http://www.IlonaCiunaite.com I’ll be happy to help. 

Liberation Unleashed
Http://www.liberationunleashed.com

Ilona's Facebook page
https://www.facebook.com/markedeternal

Liberation Unleashed book is available on Amazon. 
https://www.amazon.com/Liberation-Unleashed-Breaking-Illusion-Separate/dp/B0BGNKWHQ6/ref=tmm_pap_swatch_0?_encoding=UTF8&qid=1664986704&sr=8-4 s

#awakeningnow #ilonaciunaite #self-inquiry 

Info about free monthly meetings on Zoom 
http://ilonaciunaite.com/events/

Music by Valdi Sabev, Visit his channel for more calm and relaxed music 
https://www.youtube.com/c/ValdiSabev/featured

Websites
http://ilonaciunaite.com
http://liberationunleashed.com

Send me your thoughts in a Text Message

Meet Karen Lee Cohen. We talk about peacefulness and what it means to be at peace. 
Karen shares her story and her beliefs about awakening and oneness. Currently, she is in the process of writing her second book, titled “Let’s Be Peace” about her spiritual journey and devotion to alternative health, wellness, and positivity.  Her entrepreneurial goals include launching a streaming television service that will explore the multitude of options we all have on our personal journey to health and wellness.

Karen Lee Cohen is an 8-time Regional Emmy® Award-winning producer and executive producer, former director of programs for WNBC-TV in New York, and Founder and President of Crystal Pyramid Productions, Inc.

Her first book IT’S ABOUT TIME: My Award-Winning TV Adventure is available at Amazon.com.  
She is also a spiritual life coach and non-denominational minister. 

Find out more about that at http://LetsBePeace.com

If you need assistance with your own inquiry come to Liberation Unleashed where you can register for a free account and get a volunteer guide completely free of charge. Or if you need my support, send me an email through my website which is 

http://www.IlonaCiunaite.com I’ll be happy to help. 

Liberation Unleashed
Http://www.liberationunleashed.com

my Facebook page
https://www.facebook.com/markedeternal

Liberation Unleashed book is available on Amazon. 
https://www.amazon.com/Liberation-Unleashed-Breaking-Illusion-Separate/dp/B0BGNKWHQ6/ref=tmm_pap_swatch_0?_encoding=UTF8&qid=1664986704&sr=8-4 s

#awakeningnow #ilonaciunaite #self-inquiry 

Info about free monthly meetings on Zoom 
http://ilonaciunaite.com/events/

Music by Valdi Sabev, Visit his channel for more calm and relaxed music 
https://www.youtube.com/c/ValdiSabev/featured

Websites
http://ilonaciunaite.com
http://liberationunleashed.com

Send me your thoughts in a Text Message

Do you have a spiritual practice? 

In this episode Sondra Harper shares her awakening story and what led to the shift as well as what she is engaging with every day to maintain the calm and open experience of life.

Sondra recently published a book The Four Attitudes: The Alchemy of an open heart and a calm mind. You can find it on her website here: 
https://thefourattitudes.com/

Her book, The Four Attitudes: The Alchemy of an Open Heart and a Calm Mind guides you on a clear path towards self-acceptance and inner peace. Embrace friendliness, compassion, non-judgment, and a joyful mind as you unearth the tools to turn this vision into a reality. Bridge the gap between external challenges and internal tranquillity with a fresh perspective.

Listen to this conversation with your heart, and see what resonates for you. There is immense power in the simplicity of breathing that connects the mind back to the direct experience and peace that is always here underneath all noise. Share in the comments if you have a spiritual practice and what you practice.


If you need assistance with your own inquiry come to Liberation Unleashed where you can register for a free account and get a volunteer guide completely free of charge. Or if you need my support, send me an email through my website which is 

http://www.IlonaCiunaite.com I’ll be happy to help. 

Liberation Unleashed
Http://www.liberationunleashed.com

Ilona's Facebook page
https://www.facebook.com/markedeternal

Liberation Unleashed book is available on Amazon. 
https://www.amazon.com/Liberation-Unleashed-Breaking-Illusion-Separate/dp/B0BGNKWHQ6/ref=tmm_pap_swatch_0?_encoding=UTF8&qid=1664986704&sr=8-4 s

#awakeningnow #ilonaciunaite #self-inquiry 

Info about free monthly meetings on Zoom 
http://ilonaciunaite.com/events/

Music by Valdi Sabev, Visit his channel for more calm and relaxed music 
https://www.youtube.com/c/ValdiSabev/featured

Websites
http://ilonaciunaite.com
http://liberationunleashed.com

Send me your thoughts in a Text Message

There is a long journey from intense suffering to awakening to freedom of being yourself. 

Meet Craig Sotkovsky, Entrepreneur, Author, 9/11responder, Lung Cancer Survivor, Father, and International Speaker. Craig shared his awakening story and talked about his struggles and painful experiences on the way to freedom of being himself. His radiance shines, his enthusiasm and love of life flows and I hope you will enjoy meeting him too. 

Craig serves as a guide on the inner journey of self-discovery for countless individuals. He doesn't see himself as a traditional teacher but rather as a facilitator in your awakening. His mission is to provide you with the tools to unearth your true essence, discover your reason for being, and learn how to authentically express your liberated self.

Craig's message is simple yet profound: you can overcome your past and realize your full potential. He encourages people to listen to their inner voice, follow their true path, and rediscover the knowledge that everything they seek is seeking them. Perhaps the most important lesson he imparts is that it's never too late to embark on this transformative journey.
​
To learn more about Craig and connect with him go to 
https://www.craigsotkovsky.com

If you need assistance with your own inquiry come to Liberation Unleashed where you can register for a free account and get a volunteer guide completely free of charge. Or if you need my support, send me an email through my website which is 

http://www.IlonaCiunaite.com I’ll be happy to help. 

Liberation Unleashed
Http://www.liberationunleashed.com

Ilona's Facebook page
https://www.facebook.com/markedeternal

Liberation Unleashed book is available on Amazon. 
https://www.amazon.com/Liberation-Unleashed-Breaking-Illusion-Separate/dp/B0BGNKWHQ6/ref=tmm_pap_swatch_0?_encoding=UTF8&qid=1664986704&sr=8-4 s

#awakeningnow #ilonaciunaite #self-inquiry 

Info about free monthly meetings on Zoom 
http://ilonaciunaite.com/events/

Music by Valdi Sabev, Visit his channel for more calm and relaxed music 
https://www.youtube.com/c/ValdiSabev/featured

Websites
http://ilonaciunaite.com
http://liberationunleashed.com

Send me your thoughts in a Text Message

In this self-inquiry session, I talked to Laurentiu who has been a seeker for some time and likes Buddhist philosophy and teachings.

Join Laurentiu in the direct pointing session. We talk about seeking energy and how it works. We touch on reactivity, sense of self, and centre of awareness, inquire into how difficult it is to be present, what is the difference between knowing and not knowing, the difference between doing and happening and other concepts.

When you hear an interesting self-inquiry question for you, pause the video and answer the question for yourself how you see it before watching further.

If you need assistance with your inquiry come to Liberation Unleashed where you can register for a free account and get a volunteer guide completely free of charge. Or if you need my support, send me an email through my website which is 

http://www.IlonaCiunaite.com I’ll be happy to help. 

Liberation Unleashed
Http://www.liberationunleashed.com

Ilona's Facebook page
https://www.facebook.com/markedeternal

Liberation Unleashed book is available on Amazon. 
https://www.amazon.com/Liberation-Unleashed-Breaking-Illusion-Separate/dp/B0BGNKWHQ6/ref=tmm_pap_swatch_0?_encoding=UTF8&qid=1664986704&sr=8-4 s

#awakeningnow #ilonaciunaite 

Info about free monthly meetings on Zoom 
http://ilonaciunaite.com/events/

Music by Valdi Sabev, Visit his channel for more calm and relaxed music 
https://www.youtube.com/c/ValdiSabev/featured

Websites
http://ilonaciunaite.com
http://liberationunleashed.com

Send me your thoughts in a Text Message

Awakening is just a beginning. What follows the initial shift of perspective is a continuous opening to aliveness, to intimacy, to presence and peace that is beyond words and understanding. I talk to Adam about his journey as an individual and a teacher. We look at strong emotions as shame, guilt, remorse around being yourself and sexuality. 

Adam Chakcsfield is a spiritual teacher who shares the openness of nonduality, the intimacy of love, and the aliveness of erotic life energy.

He grew up in England, but now lives in the San Francisco Bay Area. Adam first turned to spirituality and meditation after a series of profound psychedelic-assisted openings led him to the truth beyond all philosophies.

Adam began inviting his friends to do nondual inquiry with him and was amazed by the ease with which the direct experience of openness could be shared. In 2010, with Peter Fenner’s encouragement and support, Adam started to share nonduality with groups and individuals where he was living in rural Illinois. His work grew organically from there as Adam was invited to teach in nearby cities, then the San Francisco Bay Area, Canada, and Europe.

The way Adam supports healing and transformation has been greatly influenced by the heart-centered softness and full-bodied aliveness of Jeannie Zandi’s teaching. His retreats and private sessions bring loving awareness to the depths that reveal themselves as we become more intimate with our embodied experience.

More recently, Adam enjoyed a potent erotic opening after connecting with the teaching of the Somatica Institute. After training with Somatica, he began working with groups and individuals on erotic embodiment and intimacy, despite the way this crucial dimension of our experience is treated as taboo in most “spiritual” settings. Adam also created the Erotic Embodiment & Intimacy course to support people becoming free and empowered in the realm of eros and intimate relating.

Adam’s website:
https://www.adamchacksfield.com

If you need assistance with your own inquiry come to Liberation Unleashed where you can register for a free account and get a volunteer guide completely free of charge. Or if you need my support, send me an email through my website which is 

http://www.IlonaCiunaite.com I’ll be happy to help. 

Liberation Unleashed
Http://www.liberationunleashed.com

Ilona's Facebook page
https://www.facebook.com/markedeternal

Liberation Unleashed book is available on Amazon. 
https://www.amazon.com/Liberation-Unleashed-Breaking-Illusion-Separate/dp/B0BGNKWHQ6/ref=tmm_pap_swatch_0?_encoding=UTF8&qid=1664986704&sr=8-4 s

#awakeningnow #ilonaciunaite #adamchacksfield 

Info about free monthly meetings on Zoom 
http://ilonaciunaite.com/events/

Music by Valdi Sabev, Visit his channel for more calm and relaxed music 
https://www.youtube.com/c/ValdiSabev/featured

Websites
http://ilonaciunaite.com
http://liberationunleashed.com

Send me your thoughts in a Text Message

In this episode I speak to Lunaria Gaia and we explore the mind, thoughts, and concepts of awakening. Lunaria shares her story and talks about her work with people. 

For 15 years, Luna has lived, studied and breathed self love, body confidence and self esteem. As an accomplished life coach, NLP practitioner, speaker and healer, she inspires thousands of people through her online presence, festival appearances, her group work and her coveted one on one Self Mastery Program.

She hasn’t just read about low self esteem and self hate, she’s lived every pain staking thought of self disgust, experienced the torment of food obsession and intimately knows the depths of grief, addiction and recovery. She now thinks she’s pretty rad with a banging body no matter the size or shape and hopes for you to feel the same way about you!

To find out more head to www.moreconfidence.com.au and claim your free bonus E-book “ The Six Elements of Self Love Awakening”.

If you need assistance with your own inquiry come to Liberation Unleashed where you can register for a free account and get a volunteer guide completely free of charge. Or if you need my support, send me an email through my website which is 

http://www.IlonaCiunaite.com I’ll be happy to help. 

Liberation Unleashed
Http://www.liberationunleashed.com

Ilona's Facebook page
https://www.facebook.com/markedeternal

Liberation Unleashed book is available on Amazon. 
https://www.amazon.com/Liberation-Unleashed-Breaking-Illusion-Separate/dp/B0BGNKWHQ6/ref=tmm_pap_swatch_0?_encoding=UTF8&qid=1664986704&sr=8-4 s

#selfinquiry #awakeningnow #ilonaciunaite #awakening

Info about free monthly meetings on Zoom 
http://ilonaciunaite.com/events/

Podcast 
https://awakeningnow.buzzsprout.com

Music by Valdi Sabev, Visit his channel for more calm and relaxed music 
https://www.youtube.com/c/ValdiSabev/featured

Websites
http://ilonaciunaite.com
http://liberationunleashed.com

Send me your thoughts in a Text Message

Today I speak to Scott Kiloby about hidden aspects of ourselves how to find them, how to recognise repression and reverse it. 

Scott Kiloby is an internationally recognized and sought-after author, teacher and speaker on the subject of mindfulness and non-dual wisdom as it applies to addiction, anxiety, trauma and depression. He is also known for his work helping spiritual seekers recognize enlightenment through present moment awareness. 

Scott Kiloby has years of experience of exploring his own patterns and sharing insights with people. He has come up with a system and tools and he teaches and trains other teachers. This conversation is a glimpse and an invitation to uncover gems that are still hidden. We talk about repression and ways to recognise that some deep stuff is repressed as well as how to reverse and free the energy that is still stuck in the body. 

He is the author of the following printed books: The Unfindable Inquiry: One Simple Tool to Overcome Feelings of Unworthiness and Find Inner Peace, Natural Rest for Addiction: A Revolutionary Way to Recover through Presence, Love's Quiet Revolution: The End of the Spiritual Search and Reflections of the One Life: Daily Pointers to Enlightenment. All of these are available here on Amazon. He is also the author of an essential e-book called "Doorway to Total Liberation." Scott's books have been translated into several languages. 

A large majority of resources on Scott's site are free of charge. Scott's website
https://kiloby.com 

If you need assistance with your own inquiry come to Liberation Unleashed where you can register for a free account and get a volunteer guide completely free of charge. Or if you need my support, send me an email through my website which is 

http://www.IlonaCiunaite.com I’ll be happy to help. 

Liberation Unleashed
Http://www.liberationunleashed.com

Ilona's Facebook page
https://www.facebook.com/markedeternal

Liberation Unleashed book is available on Amazon. 
https://www.amazon.com/Liberation-Unleashed-Breaking-Illusion-Separate/dp/B0BGNKWHQ6/ref=tmm_pap_swatch_0?_encoding=UTF8&qid=1664986704&sr=8-4 s

#selfinquiry #awakeningnow #ilonaciunaite #awakening

Info about free monthly meetings on Zoom 
http://ilonaciunaite.com/events/

Podcast 
https://awakeningnow.buzzsprout.com

Music by Valdi Sabev, Visit his channel for more calm and relaxed music 
https://www.youtube.com/c/ValdiSabev/featured

Websites
http://ilonaciunaite.com
http://liberationunleashed.com

Send me your thoughts in a Text Message

Be here now, as Ram Dass said. In this episode, I talk to Elizabeth Kipp about being present. We discuss what awakening is and how to awaken. Elizabeth shares a bit of her story of chronic pain and realisation that she is her own authority. Her health situation was resolved by using particular tools that she is openly sharing. She demonstrates a bit of ancestral clearing technique and a prayer. 

Elizabeth Kipp is a Chronic Pain Management Expert, Addiction Recovery Coach, Ancestral Clearing Practitioner, Yoga Teacher, and best-selling Author who is in long-term recovery from chronic pain and concurrent addiction.

She specializes in helping people heal from chronic pain and offers workshops and individual sessions around the world to help them release the grip of chronic pain and addiction. Through natural alternatives to pain medication, and how to stop taking harmful pain drugs, Elizabeth Kipp has walked this journey and facilitated freedom for all who suffer from chronic pain.

You can find Elizabeth on her website
https://elizabeth-kipp.com

Free resources
https://elizabeth-kipp.com/resources/

If you need assistance with your own inquiry come to Liberation Unleashed where you can register for a free account and get a volunteer guide completely free of charge. Or if you need my support, send me an email through my website which is http://www.IlonaCiunaite.com I’ll be happy to help. 

Liberation Unleashed
Http://www.liberationunleashed.com

Ilona's Facebook page
https://www.facebook.com/markedeternal

Liberation Unleashed book is available on Amazon. 
https://www.amazon.com/Liberation-Unleashed-Breaking-Illusion-Separate/dp/B0BGNKWHQ6/ref=tmm_pap_swatch_0?_encoding=UTF8&qid=1664986704&sr=8-4 s

#selfinquiry #awakeningnow #ilonaciunaite #awakening

Info about free monthly meetings on Zoom 
http://ilonaciunaite.com/events/

Music by Valdi Sabev, Visit his channel for more calm and relaxed music 
https://www.youtube.com/c/ValdiSabev/featured

Websites
http://ilonaciunaite.com
http://liberationunleashed.com

Send me your thoughts in a Text Message

Awakening has many forms and flavours. Trina Joy Lucas shares her story about awakening to spirit guides. She was born into a family of psychic healers, studied Chinese and Western medicine and went through her own intense health problem — all that led her to become a Psychic Spiritual Healer, Medical Intuitive and Educator who has been in clinical practice for over 26 years.

We talk about her awakening experience and her current work with clients. She lives in Australia and offers her assistance in person and over Internet. 

Trina’s website and social media links:
https://spirit-based-therapies.com/ 
FB: https://www.facebook.com/SpiritBasedTherapies/ 
INSTA: @teacherofspiritualhealing 
TicTok: @spiritbasedtherapies 
YOUTUBE: @trinalucas7346.

Free guided meditations 
https://spirit-based-therapies.com/pages/free-spiritual-healing-resources.

Her article in Brainz magazine
https://www.brainzmagazine.com/post/spiritual-awakening-how-to-map-your-progress-through-the-5-stages-of-self-awareness

If you need assistance with your own inquiry come to Liberation Unleashed where you can register for a free account and get a volunteer guide completely free of charge. Or if you need my support, send me an email through my website which is http://www.IlonaCiunaite.com I’ll be happy to help. 

Liberation Unleashed
Http://www.liberationunleashed.com

Ilona's Facebook page
https://www.facebook.com/markedeternal

Liberation Unleashed book is available on Amazon. 
https://www.amazon.com/Liberation-Unleashed-Breaking-Illusion-Separate/dp/B0BGNKWHQ6/ref=tmm_pap_swatch_0?_encoding=UTF8&qid=1664986704&sr=8-4 s

#selfinquiry #awakeningnow #ilonaciunaite #awakening

Info about free monthly meetings on Zoom 
http://ilonaciunaite.com/events/

Music by Valdi Sabev, Visit his channel for more calm and relaxed music 
https://www.youtube.com/c/ValdiSabev/featured

Websites
http://ilonaciunaite.com
http://liberationunleashed.com

Send me your thoughts in a Text Message

If you are looking for a way to better emotional health, hypnotherapy may be the answer. In this episode of the Awakening Now podcast, I talk to Stepanka Kuralova. She is a clinical hypnotherapist and empowerment coach. Today we talk about what awakening is, and Stepanka shares her story of health struggles and sudden improvement once she found hypnotherapy. Her story of becoming a hypnotherapist is full of synchronicities and surprises. We talk about strategies of the mind and how to deal with emotions and old beliefs. 

Stepanka lives in the UK and she helps her clients to overcome their fears, worries, insecurities and anxiety so that they no longer feel like their life is on hold. She combines hypnotherapy, and spiritual mindset principles with the energetics, which I believe is the perfect blend for modern-day women & men.

If you enjoyed Stepanka’s personality and want to work with her, you can find her on her website 
https://www.hypnocoaching.me

Listen to her podcast at 
https://www.hypnocoaching.me/podcast

Free resources
https://www.hypnocoaching.me/freeresources

If you need assistance with your own inquiry come to Liberation Unleashed where you can register for a free account and get a volunteer guide completely free of charge. Or if you need my support, send me an email through my website which is http://www.IlonaCiunaite.com I’ll be happy to help. 

Liberation Unleashed
Http://www.liberationunleashed.com

Ilona's Facebook page
https://www.facebook.com/markedeternal

Liberation Unleashed book is available on Amazon. 
https://www.amazon.com/Liberation-Unleashed-Breaking-Illusion-Separate/dp/B0BGNKWHQ6/ref=tmm_pap_swatch_0?_encoding=UTF8&qid=1664986704&sr=8-4 s

#selfinquiry #awakening #ilonaciunaite #awakeningnow

Info about free monthly meetings on Zoom 
http://ilonaciunaite.com/events/

Music by Valdi Sabev, Visit his channel for more calm and relaxed music 
https://www.youtube.com/c/ValdiSabev/featured

For discussion and feedback join Telegram channel
https://t.me/awakeningnowpodcast

Websites
http://ilonaciunaite.com
http://liberationunleashed.com

Send me your thoughts in a Text Message

In this episode I talk to Lubomir Ostrev. He is a guide on Liberation Unleashed together with his wife Luchana and is currently staying in France, while his home country is Bulgaria. For many years Lubo has been pointing to freedom in various formats. In this episode he shares his story and his best advice for a seeker.  

You can get in touch with Lubo through Liberation Unleashed forum and via the website http://awakeningawakened.com

A warm invitation to join Luchana & Lubo meetings -  each Thursday, 6 pm CET. Send an email at [email protected] to receive the zoom link.

If you need assistance with your own inquiry come to Liberation Unleashed where you can register for a free account and get a volunteer guide completely free of charge. Or if you need my support, send me an email through my website which is http://www.IlonaCiunaite.com I’ll be happy to help.

Liberation Unleashed
Http://www.liberationunleashed.com

Ilona's Facebook page
https://www.facebook.com/markedeternal

Info about free monthly meetings on Zoom
http://ilonaciunaite.com/events/

Music by Valdi Sabev, Visit his channel for more calm and relaxed music
https://www.youtube.com/c/ValdiSabev/featured

For discussion and feedback join Telegram channel
https://t.me/awakeningnowpodcast

Websites
http://ilonaciunaite.com
http://liberationunleashed.com

Send me your thoughts in a Text Message

In this episode, I talk to Vince Schubert from Australia. Vince has been a guide on the Liberation Unleashed forum since 2011 and he has a lot of experience working with seekers. Today he shares his story about being identified as a seeker himself for many years and how it all fell away.

We discussed Vince's awakening experience and the impact it had on him. We also touch on the importance of individual journeys and he gives his best advice.

Vince holds weekly meetings on Zoom for anyone who is willing to inquire. You can email him at [email protected] or find him through his website http://1ness.info

If you need assistance with your own inquiry come to Liberation Unleashed where you can register for a free account and get a volunteer guide completely free of charge. Or if you need my support, send me an email through my website which is http://www.IlonaCiunaite.com I’ll be happy to help.

Liberation Unleashed
Http://www.liberationunleashed.com

Ilona's Facebook page
https://www.facebook.com/markedeternal

Info about free monthly meetings on Zoom
http://ilonaciunaite.com/events/

Music by Valdi Sabev, Visit his channel for more calm and relaxed music
https://www.youtube.com/c/ValdiSabev/featured

For discussion and feedback join Telegram channel
https://t.me/awakeningnowpodcast

Websites
http://ilonaciunaite.com
http://liberationunleashed.com

Send me your thoughts in a Text Message

In this episode I talk to Maria. She is a psychotherapist, a busy mum of three children, and she lives with her husband in Manchester, uk. 

Maria describes her seeking experience and talks about the dark night of the soul. She shares about her experience of awakening to love and her best advice is to recognise that you are your own guru.

You can find Maria on her website
https://www.presencecenteredpsychotherapy.com/

And LinkedIn
https://www.linkedin.com/in/maria-kefalogianni-32169314?utm_source=share&utm_campaign=share_via&utm_content=profile&utm_medium=ios_app

If you need assistance with your own inquiry come to the Liberation Unleashed where you can register for a free account and get a volunteer guide completely free of charge. Or if you need my support, send me an email through my website which is http://www.IlonaCiunaite.com I’ll be happy to help.

Liberation Unleashed
Http://www.liberationunleashed.com

You can find Branimir on the forum, his name there is Brane.

Ilona's Facebook page
https://www.facebook.com/markedeternal

Liberation Unleashed book is available on Amazon. There is a chapter in there on Deep Looking and how you can work with energy at home.
https://www.amazon.com/Liberation-Unleashed-Breaking-Illusion-Separate/dp/B0BGNKWHQ6/ref=tmm_pap_swatch_0?_encoding=UTF8&qid=1664986704&sr=8-4 s

#selfinquiry #awakening #ilonaciunaite #deeplooking #meditation #shame #awakeningnow

Info about free monthly meetings on Zoom
http://ilonaciunaite.com/events/

Music by Valdi Sabev, Visit his channel for more calm and relaxed music
https://www.youtube.com/c/ValdiSabev/featured

For discussion and feedback join Telegram channel
https://t.me/awakeningnowpodcast

Websites
http://ilonaciunaite.com
http://liberationunleashed.com

Send me your thoughts in a Text Message

Listen to Branimir’s awakening story. A Shift happened as he was reading the Gateless Gatecrashers book. Branimir shares his experience before and after, and talks about openness and curiosity as the key, that helped him a lot.

If you need assistance with your own inquiry come to the Liberation Unleashed where you can register for a free account and get a volunteer guide completely free of charge. Or if you need my support, send me an email through my website which is http://www.IlonaCiunaite.com I’ll be happy to help.

Liberation Unleashed
Http://www.liberationunleashed.com

You can find Branimir on the forum, his name there is Brane.

Ilona's Facebook page
https://www.facebook.com/markedeternal

Liberation Unleashed book is available on Amazon. There is a chapter in there on Deep Looking and how you can work with energy at home.
https://www.amazon.com/Liberation-Unleashed-Breaking-Illusion-Separate/dp/B0BGNKWHQ6/ref=tmm_pap_swatch_0?_encoding=UTF8&qid=1664986704&sr=8-4 s

#selfinquiry #awakening #ilonaciunaite #deeplooking #meditation #shame #awakeningnow

Info about free monthly meetings on Zoom
http://ilonaciunaite.com/events/

Music by Valdi Sabev, Visit his channel for more calm and relaxed music
https://www.youtube.com/c/ValdiSabev/featured

For discussion and feedback join Telegram channel
https://t.me/awakeningnowpodcast

Websites
http://ilonaciunaite.com
http://liberationunleashed.com

Send me your thoughts in a Text Message

Dive into a deep looking session and meet the energy of restlessness. My guest today is Gunnar and you met him in episode 12. You can use this recording as a meditation and follow along listening to our talk and reflect on what you see in your experience. Let’s dive in! 

Deep Looking is a transformative practice that brings clarity, release, and profound peace to your life. Through welcoming, thanking, and engaging in dialogue, you can dissolve resistance and discover a more expansive, loving, and accepting version of yourself. This process may require patience, but the rewards are immeasurable. Embrace this technique as a tool for personal growth and inner exploration, and witness the shifts in your well-being and perception of the world around you.

If you need assistance in your own inquiry come to the Liberation Unleashed where you can register for a free account and get a volunteer guide completely free of charge. Or if you need my support, send me an email through my website which is IlonaCiunaite.com I’ll be happy to help.

Music by Valdi Sabev, visit his channel for more calm and relaxed music
https://www.youtube.com/c/ValdiSabev/featured

For discussion and feedback join Telegram channel
https://t.me/awakeningnowpodcast

Websites
http://ilonaciunaite.com
http://liberationunleashed.com

Send me your thoughts in a Text Message

Listen to Laura’s awakening story. She hasn’t been seeking for a long time. Everything seemed to happen quickly. A Shift happened a year ago. Laura shares about her experience before and after, what she had to deal with and how she met the challenges. 
I had been meeting Laura for private sessions for over a year and witnessed her journey as it was unfolding. The first time she came to me she felt very unsafe and insecure. Today she is shining. And she continues to explore and integrate awakening in her daily life. She says she found IT and is happy to share what is IT with you. 

If you need assistance with your own inquiry come to Liberation Unleashed where you can register for a free account and get a volunteer guide completely free of charge. Or if you need my support, send me an email through my website which is IlonaCiunaite.com I’ll be happy to help.
You can also join free monthly meetings on zoom. Info on my events page.

Liberation Unleashed
Http://www.liberationunleashed.com

Ilona's Facebook page
https://www.facebook.com/markedeternal

Liberation Unleashed book is available on Amazon.
https://www.amazon.com/Liberation-Unleashed-Breaking-Illusion-Separate/dp/B0BGNKWHQ6/ref=tmm_pap_swatch_0?_encoding=UTF8&qid=1664986704&sr=8-4 s

#selfinquiry #awakening #ilonaciunaite #awakeningnow

Info about free monthly meetings on Zoom
http://ilonaciunaite.com/events/

Music by Valdi Sabev, Visit his channel for more calm and relaxed music
https://www.youtube.com/c/ValdiSabev/featured

For discussion and feedback join Telegram channel
https://t.me/awakeningnowpodcast

Websites
http://ilonaciunaite.com
http://liberationunleashed.com

Send me your thoughts in a Text Message

Helen Amery is a nondual guide and author, supporting others on their awakening and enlightenment journey. She had her first big awakening experience back in 2018, and after that, she dived deeply into the exploration to know who she really is. Who we all really are. A mum of two kids, she has continued to live a “normal” life throughout all of this and has discovered surprising new capacities along the way which you’ll hear about in the show.

During the show, Helen gifts us an energy transmission for 10 minutes. If you don’t want to receive this, simply skip forward for that 10 minutes until we’re talking again.

If you’re interested in receiving more of these transmissions, you can find her free ones on her YouTube playlist here
(58) Energy Transmission for All - 13th Feb 23 - YouTube,

and details for her paid-for sessions are here
Energy Transmissions (wildfigsolutions.co.uk)

If you would like to read “The Complete Book of Awakening”, which she wrote with Sara Priestley, you’ll find that on your local Amazon, and everything related to that is here Thoughtful Raven – The home of practical spirituality.

For anything else, head to her website to see what else she has to offer, and to get in touch:
Awakening and Enlightenment | Coach and Guide (wildfigsolutions.co.uk)

If you need assistance with your own inquiry come to Liberation Unleashed where you can register for a free account and get a volunteer guide completely free of charge. Or if you need my support, send me an email through my website which is IlonaCiunaite.com I’ll be happy to help.

Liberation Unleashed
Http://www.liberationunleashed.com

Ilona's Facebook page
https://www.facebook.com/markedeternal

Liberation Unleashed book is available on Amazon.
https://www.amazon.com/Liberation-Unleashed-Breaking-Illusion-Separate/dp/B0BGNKWHQ6/ref=tmm_pap_swatch_0?_encoding=UTF8&qid=1664986704&sr=8-4 s

#selfinquiry #awakening #ilonaciunaite #awakeningnow

Info about free monthly meetings on Zoom
http://ilonaciunaite.com/events/

Music by Valdi Sabev, Visit his channel for more calm and relaxed music
https://www.youtube.com/c/ValdiSabev/featured

For discussion and feedback join Telegram channel
https://t.me/awakeningnowpodcast

Websites
http://ilonaciunaite.com
http://liberationunleashed.com

Send me your thoughts in a Text Message

I am inviting you to dive into a deep looking session. You can use this recording as a meditation and follow along listening to our talk and reflect on what you see in your experience. 

I talked to Gunnar, who after some period of clarity and lightness found himself having doubts. Have I lost it, have I never got it- it’s a familiar place for many seekers. Hope our conversation will bring some clarity for you too.  

Deep Looking is a transformative practice that brings clarity, release, and profound peace to your life. Through welcoming, thanking, and engaging in dialogue, you can dissolve resistance and discover a more expansive, loving, and accepting version of yourself. This process may require patience, but the rewards are immeasurable. Embrace this technique as a tool for personal growth and inner exploration, and witness the shifts in your well-being and perception of the world around you.

If you need assistance in your own inquiry come to the Liberation Unleashed where you can register for a free account and get a volunteer guide completely free of charge. Or if you need my support, send me an email through my website which is IlonaCiunaite.com I’ll be happy to help.

Music by Valdi Sabev, visit his channel for more calm and relaxed music 
https://www.youtube.com/c/ValdiSabev/featured

Websites
http://ilonaciunaite.com
http://liberationunleashed.com

Send me your thoughts in a Text Message

Today I talk to Mark Petrick. After many years of seeking and going through different teachings Mark can say with confidence, that yes, the shift happened and today he is sharing his story with you.  

Mark Paul Petrick is an award-winning artist utilising the craft of photography to represent his subjects, as well as the poetry of concepts and visual situations. 

If you need assistance in your own inquiry come to the Liberation Unleashed where you can register for a free account and get a volunteer guide completely free of charge. Or if you need my support, send me an email through my website which is IlonaCiunaite.com I’ll be happy to help.

Music by Valdi Sabev, visit his channel for more calm and relaxed music 
https://www.youtube.com/c/ValdiSabev/featured

Websites

https://www.markpetrick.com/

Websites
http://ilonaciunaite.com
http://liberationunleashed.com

Send me your thoughts in a Text Message

Today I am talking to Tanya, she is a member of the Liberation Unleashed community. Tanya has been struggling with body image and beliefs about that. I invited her to share a little about her journey and we took a deeper dive into direct experience of the body today. 

If you need assistance in your own inquiry come to the the Liberation Unleashed where you can register for a free account and get a volunteer guide completely free of charge. Or if you need my support, send me an email through my website which is IlonaCiunaite.com I’ll be happy to help.

Music by Valdi Sabev, visit his channel for more calm and relaxed music 
https://www.youtube.com/c/ValdiSabev/featured

Websites
http://ilonaciunaite.com
http://liberationunleashed.com

Send me your thoughts in a Text Message

In this episode meet Homer, another guest who has been through the Liberation Unleashed process a while ago. We explore his point of view and his advice to the seeker that is still looking for awakening. We talk about spacious intimacy of present moment. 

If you need assistance in your own inquiry come to the Liberation Unleashed where you can register for a free account and get a volunteer guide completely free of charge. Or if you need my support, send me an email through my website which is IlonaCiunaite.com I’ll be happy to help.

Music by Valdi Sabev, visit his channel for more calm and relaxed music 
https://www.youtube.com/c/ValdiSabev/featured

Websites
http://ilonaciunaite.com
http://liberationunleashed.com

Send me your thoughts in a Text Message

In this episode I talk to Charlie, who went through Liberation Unleashed process some years ago.  In our conversation with Charlie we explore his perspective on ego and it’s roles.  Charlie shares about his experience with addiction and how awakening has impacted his everyday life. 

Just a little side not about term “Gating”, that he uses. At Liberation unleashed and in my books I use a concept of the Gateless Gate. We refer to The initial recognition of the absence of a separate self as crossing the Gateless gate. Word Gating is used as a term for the initial awakening.

If you need assistance in your own inquiry come to the the Liberation Unleashed where you can register for a free account and get a volunteer guide completely free of charge. Or if you need my support, send me an email through my website which is IlonaCiunaite.com I’ll be happy to help.

Liberation Unleashed
Http://www.liberationunleashed.com

Ilona's Facebook page
https://www.facebook.com/markedeternal

Liberation Unleashed book is available on Amazon.
https://www.amazon.com/Liberation-Unleashed-Breaking-Illusion-Separate/dp/B0BGNKWHQ6/ref=tmm_pap_swatch_0?_encoding=UTF8&qid=1664986704&sr=8-4 s

#selfinquiry #awakening #ilonaciunaite #awakeningnow

Info about free monthly meetings on Zoom
http://ilonaciunaite.com/events/

Music by Valdi Sabev, Visit his channel for more calm and relaxed music
https://www.youtube.com/c/ValdiSabev/featured

For discussion and feedback join Telegram channel
https://t.me/awakeningnowpodcast

Websites
http://ilonaciunaite.com
http://liberationunleashed.com

Send me your thoughts in a Text Message

In this episode I talk to Luchana Uzunova. You may know her from numerous interviews she had with seekers and explorers for Nothing FM, Liberation Unleashed and on her own platforms. Luchana is a guide on Liberation unleashed and in this conversation we reflect on what awakening is not based on the list that was made by LU guides to help seekers to uncover expectations of awakening. 

To get the most out of this dialogue press pause and reflect by yourself before listening to our responses and reactions. You may want to have a pen and paper ready to write down what you think and feel for deeper interactive experience and more focused self-inquiry.

The story of Luchana' s life ended while having a guided conversation in the Liberation Unleashed forum. And that was it – the most simple and magnificent discovery ever – there never was a Luchana to begin with. Just life, as always, doing its thing. She is guiding  with joy, love and softness, but she is also a little bit firm when it is needed. 
Luchana guides mainly by video which due to feedback seems to be more direct and immediate.

You can reach out to Luchana through her website 
Http://awakeningawakened.com

Music by Valdi Sabev, visit his channel for more calm and relaxed music 
https://www.youtube.com/c/ValdiSabev/featured

Websites
http://ilonaciunaite.com
http://liberationunleashed.com

Send me your thoughts in a Text Message

In the final part of the Self-Inquiry Questions series, Sarah shares what happened over the 6 weeks since the last meeting. We talk about subtle things that she noticed and continued exploring what awakening is and what it looks like. 

Join Sarah in the exploration of experience through pointers and exercises. As you listen to the thought-provoking questions press pause and engage in your own inner inquiry. 

Info about free monthly meetings on Zoom 
http://ilonaciunaite.com/events/

Music by Valdi Sabev, visit his channel for more calm and relaxed music 
https://www.youtube.com/c/ValdiSabev/featured

Websites
http://ilonaciunaite.com
http://liberationunleashed.com

Send me your thoughts in a Text Message

In the fifth part of the series of self-inquiry questions Sarah shares her latest insights in her process. We talk about awakening and how it is presented versus how it feels in reality. We discover her heart’s longing for freedom and fear as an obstacle to it. We dive into the heart and investigate further what is going on there. We look deeply at what is arising and how to meet the emotions. Sarah spends some time with fear and sadness, allowing and honouring these emotions. We talk about how language creates a postcard like view of objects and how it does not describe the free flow process of life. We follow the path to freedom and explore what is going on in the heart. 

Join Sarah in exploration of experience through pointers and exercises. As you listen to the thought-provoking questions press pause and engage in your own inner inquiry. 

Info about free monthly meetings on Zoom 
http://ilonaciunaite.com/events/

Music by Valdi Sabev, visit his channel for more calm and relaxed music 
https://www.youtube.com/c/ValdiSabev/featured

Websites
http://ilonaciunaite.com
http://liberationunleashed.com

Send me your thoughts in a Text Message

In the fourth part of the series of self-inquiry questions, we explore a shift in perception. What we see depends on where we are looking from. When point of view shifts, nothing changes in the view, but everything looks different. 

Join Sarah in exploration of experience through pointers and exercises. As you listen to the thought-provoking questions press pause and engage in your own inner inquiry. 

Info about free monthly meetings on Zoom 
http://ilonaciunaite.com/events/

Music by Valdi Sabev, visit his channel for more calm and relaxed music 
https://www.youtube.com/c/ValdiSabev/featured

Websites
http://ilonaciunaite.com
http://liberationunleashed.com

Send me your thoughts in a Text Message

In the third part of the series of self-inquiry questions, we explore what it means to stop looking outside and turn to what is already here now. Noticing silence of being and movement that arises in being, just like sounds arise in silence. 

Sarah is exploring her experience of the present moment and you are invited to explore with her too. As you listen to the thought-provoking questions and pointers, press pause and engage in your own inner inquiry. 

Info about free monthly meetings on Zoom 
http://ilonaciunaite.com/events/

Music by Valdi Sabev, visit his channel for more calm and relaxed music 
https://www.youtube.com/c/ValdiSabev/featured

Websites
http://ilonaciunaite.com
http://liberationunleashed.com

Send me your thoughts in a Text Message

In the second part of the self-inquiry questions series, we explore thoughts, their origin, how they arise, where the thoughts and images are perceived and if there is control over that. 

During our conversation, Sarah has gained a deeper understanding of how thoughts arise independently, often triggering emotions and physical responses within her. She has come to realize that she does not actively choose her thoughts; they simply emerge on their own accord. 

Sarah has also observed how her body reacts to certain painful memories or recurring thoughts, highlighting the connection between her mind and physical sensations. However, she has recognized that these thoughts and emotions are beyond her control. They arise spontaneously, without her ability to determine their content or timing. 

Additionally, Sarah has noticed that her thoughts can manifest as mental images or visualizations, appearing on a metaphorical "mind screen" in her surrounding space. These thoughts and images seem to arise and dissipate autonomously, independent of her direct influence or manipulation.

As you listen to the thought-provoking questions and pointers, press pause and engage in your own inner inquiry. Once you know your answer continue listening.

Info about free monthly meetings on Zoom 
http://ilonaciunaite.com/events/

Music by Valdi Sabev, visit his channel for more calm and relaxed music 
https://www.youtube.com/c/ValdiSabev/featured

Websites
http://ilonaciunaite.com
http://liberationunleashed.com

Send me your thoughts in a Text Message

Follow Sarah on her journey of Self-Inquiry. 
Guided by Ilona, Sarah is answering questions by looking at her actual experience and recognising what is real for her. 

The discussion revolves around actual experience and the concept of a separate self. Sarah shares her process of becoming interested in non-duality and awakening, which has become an obsession for her. They explore the notion of a separate self and its relationship to sensations and the body. Through self-inquiry, they question the existence of a separate self and realize that everything experienced is internal to oneself. They challenge the belief in a separate self and expand the perspective to include the interconnectedness of life.

As you listen to the thought-provoking questions and pointers, press pause and engage in your own inner inquiry. Reflect on the nature of consciousness, the boundaries of perception, and the interplay between sensations and the concept of a body.

Info about free monthly meetings on Zoom 
http://ilonaciunaite.com/events/

Music by Valdi Sabev, visit his channel for more calm and relaxed music 
https://www.youtube.com/c/ValdiSabev/featured

Websites
http://ilonaciunaite.com
http://liberationunleashed.com