First Things THRST

Alex Gonzalez is a 23-year-old trading mastermind who has taken the Forex world by storm. From humble beginnings working at Dunkin' Donuts, Alex discovered his passion for Forex trading and quickly became a self-made millionaire. Despite facing numerous challenges and setbacks, his relentless pursuit of success and a sharp mind for trading strategies enabled him to transform his life dramatically. Alex also dedicates his time to educating others by sharing his strategies through his YouTube channel, as well as his own platform “Swing Trade Labs”. Tune in for the next two hours as we explore Alex's unique insights on trading, entrepreneurship, and balancing success with personal growth.

0:00 Dubai vs Miami: heat comparison 
2:03 Breaking the "Forex Trader" stigma
5:24 From Dunkin' Donuts to Amazon drop shipping & trading
7:50 Persistence in trading & resistance from parents
14:30 Umar’s role in mentoring Alex & funded accounts
18:01 Key psychological traits for trading success
22:09 Building a thriving trading community
26:14 Trader lifestyles & Alex’s journey into content creation
30:36 The harsh truth of early success & happiness
33:26 Work-Life balance: launching a cigar brand
40:08 Alex’s trading frequency & first entrepreneurial venture
44:43 Establishing Swing Trading Lab & entrepreneurship shift
51:56 Personal growth motivation & networking experiences
54:34 How your environment impacts your success
56:34 Relationships & how to date being a successful individual
1:02:00 Dating: sacrificing women now for success later
1:08:00 How Alex is disconnected from the typical working life
1:11:02 Giving up American citizenship?
1:12:27 Cryptocurrency & long-term investment plans
1:15:14 The future of social media & content authenticity
1:19:20 The optimal content strategy & luxury purchases
1:24:38 The desensitising effect of wealth
1:26:35 Hobbies, humility, & philanthropy
1:27:01 Alex's viral Super Bowl streaking incident  

» Escape the 9-5 & build your dream life - https://www.digitalplaybook.net/
» Transform your physique - https://www.thrstapp.com/
» My clothing brand, THRST - https://thrstofficial.com
» Custom Bioniq supplements: https://www.bioniq.com/mikethurston
   • 40% off your first month of Bioniq GO
   • 20% off your first month of Bioniq PRO

» Join ​⁠@Whoop and get your first month for free - https://join.whoop.com/mikethurston

» Follow Alex«
Youtube: https://www.youtube.com/@fxalexg__
Instagram: https://www.instagram.com/fxalexg
Website: https://training.swingtradinglab.co/ytb/

Today, I have the pleasure of welcoming one of my best friends & a familiar face on my channel, Louis Armstrong. You may know Louis as my old videographer, but he has since evolved into a successful creator in his own right. He’s now become known for his travel vlogs, fitness & lifestyle videos. Louis is also the founder of “The Creator Club”, a community dedicated to helping aspiring entrepreneurs achieve financial freedom and a life of global exploration. Join us for the next two hours as we dive into our experiences together and Louis’ incredible transformation from party animal to entrepreneur.

0:00 How Louis influenced Mike to transition from fitness to lifestyle content
5:10 Mike’s early influence on Louis’s career & working in Hollister together
10:20 Louis’s videography & content creation journey
13:30 Why taking risks is crucial for growth
17:41 The value of travelling in your 20s
22:50 Comparing life in Bali versus Dubai
27:10 The dating scene abroad: which is better?
35:02 Mike’s online coaching experience & dealing with criticism
40:44 Louis’ journey to sobriety and its benefits
42:03 2019 Ibiza trip: celebrating two years of hard work
45:31 Dealing with a toxic relationship 
47:35 Breaking free from the “party lifestyle” & the silverling from COVID
51:10 The benefits of sobriety: the ultimate life hack
55:40 Leaving Ibiza and the responsibility of being an “influencer”
1:01:30 Personal branding: what social media doesn’t see
1:04:01 Work-life balance & prioritising for success
1:07:35 Staying consistent & lessons learnt from entrepreneurial circles
1:11:40 How to optimise your productivity: simplicity is key
1:14:28 Being alone: the pros & cons
1:18:47 Mike’s future goals: opening a gym in Ibiza?
1:24:40 The struggles of managing multiple platforms: adapting to trends
1:29:58 Expanding the Creator Club and achieving peak fitness

» Escape the 9-5 & build your dream life - https://www.digitalplaybook.net/
» Transform your physique - https://www.thrstapp.com/
» My clothing brand, THRST - https://thrstofficial.com
» Custom Bioniq supplements: CODEBQMIKETHURSTON - https://shorturl.at/fRV67

» Follow Louis Armstrong «
Youtube: https://www.youtube.com/@LouisArmstrong7
Instagram: instagram.com/louisarmstrong7
Website: https://www.thecreatorclub.co.uk

Joining us for episode 51 is the legendary iceman who needs no introduction. Wim Hof is a motivational speaker and extreme athlete who revolutionised modern science with his ability to withstand freezing cold temperatures. Through his self-developed Wim Hof method, consisting of cold exposure, breath work and the power of the mind, he has achieved the un-thinkable and left health professionals speechless. Some notable feats include climbing Mount Everest in shorts, fighting off dangerous bacteria with his mind and standing in a container filled with ice cubes for close to two hours. His message has inspired a global movement, and that is: “what I am capable of, everybody can learn”. 

0:00 Revealing the new Wim Hof statue & Wim’s new ice baths branded
3:45 How to set new goals for constant growth
7;25 “Follow your intuition (feel, not think) - key to expanding your potential11:26 How Wim discovered the transformative effect of the cold - changed what we knew (mind, body, connection)
14:45 Dealing with discomfort & David Goggins
15:34 The “impossible” lab study: how Wim changed Science
19:00 Wim Hof’s method
21:00 Breath routine for improved sleep & reduced stress
23:00 Trapped under the ice & close to death: Wim’s most risky feat
28:44 Find peace and comfort in the cold
32:30 Heat exposure
34:10 The ice bath movement & Wim’s goal to revolutionise modern medicine
37:00 How to begin the Wim Hof Method
39:00 Why Wim only eats once a day (why he believes you should eat once)
42:08 Supercharge your workouts with cold exposure

» Escape the 9-5 & build your dream life - https://www.digitalplaybook.net/
» Transform your physique - https://www.thrstapp.com/
» My clothing brand, THRST - https://thrstofficial.com
» Custom Bioniq supplements: CODEBQMIKETHURSTON - https://shorturl.at/fRV67

» Follow Wim Hof «
Youtube: https://www.youtube.com/@wimhof1/videos
Instagram: https://www.instagram.com/iceman_hof/
Website: www.wimhofmethod.com

“The free ways to practise Wim Hof method by our free miniclass and by our free to download app” - https://www.wimhofmethod.com/wim-hof-method-mobile-app

35% discount code that can be applied to our Fundamentals video course found on the website: Enter MEDIA35 upon check-out on
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Dorian Yates is a legendary English bodybuilder 6x former Mr. Olympia who revolutionised the sport by being the first of the so-called “mass monsters.” His “high intensity” philosophy involved pushing each set to failure through techniques such as forced reps, drop sets and partial reps. This allowed him to maximise muscle stimulation in shorter, more intense workouts. After retiring from competitive bodybuilding, Yates has transferred his knowledge into DY Nutrition which offers a line of premium and science-backed products to help people achieve their health goals. Tune in for the next two hours as we explore all things bodybuilding, mindset, spirituality and more.
 
0:00 Mike’s experience training with Dorian
4:44 Key lessons from bodybuilding legends & the impact of a training partner
8:14 The #1 thing that could be ruining your workout 
11:02 Why strength training is essential for longevity & quality of life
13:20 Dorian’s injuries: “my career is over” - how he bounced back 
19:10 What Dorian would change about his bodybuilding career if he could go back in time
22:12 The origins of bodybuilding coaches
25:00 Using “F*ck you energy” for gym motivation 
29:00 How Dorian overcame depression & found new purpose once exiting bodybuilding
35:41 Identity & spiritual journeys for self discovery 
43:52 Cannabis: common misconceptions & health benefits
48:22 The dangers of alcohol
56:22 Medicinal mushrooms & ayahuasca 
57:22 DY Nutrition & supplements 
1:03:42 Bloodwork & deficiencies 
1:06:55 Dorian’s favourite thought leaders on health
1:11:45 TRT & steroids 
1:14:38 Low testosterone: the new epidemic 
1:18:11 Natural bodybuilding & false expectations 
1:20:35 At what age do men peak? (strength) 
1:23:33 How setting up a gym in Marbella was a “nightmare” 
1:27:15 Dorian’s future ventures & what does he want to be remembered for? 

» Escape the 9-5 & build your dream life - https://www.digitalplaybook.net/
» Transform your physique - https://www.thrstapp.com/
» My clothing brand, THRST - https://thrstofficial.com
» Custom Bioniq supplements: https://www.bioniq.com/mikethurston
   • 40% off your first month of Bioniq GO
   • 20% off your first month of Bioniq PRO 

» Join ​⁠@Whoop and get your first month for free - https://join.whoop.com/mikethurston

» Follow Dorian «
Youtube: https://www.youtube.com/@DorianYatesNutrition
Instagram: https://www.instagram.com/dynutrition/
TikTok: https://www.tiktok.com/@dynutrition
DY Nutrition: https://dynutrition.co.uk/

Samuel Onuha is a young self-made millionaire from Amsterdam. He started his online journey from his bedroom in a small fishing village in the north of the Netherlands. While still in school, he decided to build his first-ever Shopify store, which, six years later, became an established worldwide clothing brand turning over eight figures annually and supported by the biggest influencers and celebrities.

After reaching a net worth of over $50 million, Samuel and his brother Ruben (co-owner of the brand) are now mentoring others, helping them succeed with e-commerce and dropshipping through their private mentorship program, Millionaire Commerce. Millionaire Commerce is the hardest program to enter, as the strategies they share are the exact strategies that helped Samuel make over $20 million/ year with his Shopify store.

Tune in for the next two hours as we explore the hardships, mindsets, and secrets that made Samuel a multi-millionaire by 25.

0:00 Sam’s early years: family, background and the start of his self-development journey
7:34 Disliking school & turning to cannabis
14:02 Early hustles & manifesting success
20:10 How going all-in with eCommerce changed Sam’s life forever
33:01 ICON’s overnight success & the dreaded fine
39:44 Investing in your craft & developing future-proof skills
43:19 How paranoia became #1 motivation for levelling up ICON
49:34 Sam’s most important business tip (always get proof of concept)
53:11 “This will never work!” - Does the education system condemn entrepreneurship?
57:04 Improving your network & building a solid social circle
1:00:16 Delayed gratification, the comfort pit & maintaining motivation
1:04:24 Relocating is the “best decision ever” 
1:08:22 Temptations & distractions
1:14:44 The ultimate strategy for making money online (marketing & organic content) 
1:20:02 The hidden truth behind Sam’s lavish lifestyle
1:23:22 Scaling a brand & Sam’s #1 advice for eCommerce success
1:29:44 Dropshipping is a “copy and paste model”: is this the easiest business to start? 
1:41:44 The hardships of scaling a business & building a team
1:44:12 Catapulting ICON towards $100 million: maturing goals & developing intrinsic purpose
1:49:33 Creating your vision & escaping mediocrity
1:55:33 Important principles to avoid the comfort pit
1:58:12 Developing work life balance
2:01:00 Relationships & finding the “right” one
2:06:55 Is Dubai really safe? 
2:11:44 Sam’s future plans

» Escape the 9-5 & build your dream life - https://www.digitalplaybook.net/
» Transform your physique - https://www.thrstapp.com/
» My clothing brand, THRST - https://thrstofficial.com
» Custom Bioniq supplements: https://www.bioniq.com/mikethurston
   • 40% off your first month of Bioniq GO
   • 20% off your first month of Bioniq PRO 

» Join ​⁠@Whoop and get your first month for free - https://join.whoop.com/mikethurston

» Follow Sam «
Youtube: https://www.youtube.com/@SamuelOnuha
Instagram: https://www.instagram.com/sonuha/
Website: https://samuelonuha.com/
Millionaire Commerce: https://lp.millionaire-commerce.com/tr-yt

Dr. Mike Israetel is an expert sports science and nutrition coach and is the founder of Renaissance Periodization. With over 25 years of bodybuilding experience, Mike has empowered thousands to achieve their dream physiques through evidence-based strategies. If you’re at a standstill with your training and looking for a breakthrough, today’s episode is for you. Tune in for a two-hour masterclass as Mike and Mike dive into training splits, bodybuilding hacks, mindsets & nutrition. 

0:00 Introduction
1:58 Luxury lifestyles in Dubai & why Mike Thurston has multiple gym memberships
4:00 The pros & cons of owning a gym
5:45 Why Mike Isratel trains in silence (how music can affect your workouts) 
11:00 Materialism & “flexing” wealth (old money vs new money)
16:02 “I’ll die in the gym!”: Mike 25+ years & love for weightlifting
18:22 MIke Isratel’s rant on growing a “next level physique” 
22:45 The deeper truth about low motivation & inconsistency
28:55 Mike’s Mike Isratel’s professional background & expertise in nutrition & physiology
34:21 Nutrition controversies (the different diets, theories) why people identify more with nutrition. People think they’re experts - personal convictions (ILLUSION of knowledge / experts / personal convictions)  
40:12 Mike Isratel’s advice for those lost with nutrition advice (find evidence based info)
42:45 The power of ‘real-world learning’ (blending practical experience with theory)
48:00 The invaluable learning / consolidation of knowledge by teaching others
49:44 The negative impact of social media on false expertise “rise of new coaches” - 
51:44 Mike Isratel’s biggest misconceptions (overvaluing the benefit of heavy compounds over isolation)
55:12 Mike Isratel’s go-to exercises for each muscle group
1:04:22 Genetics & muscle-dominance advantages for growing muscle 
1:10:00 Mike’s gym app (RP periodisation) 
1:14:02 The rundown on doms & muscle soreness
1:15:22 Mike’s content creation workflow & ambitions
 1:27:12 Master the art of cultivating an audience & growing online with these two traits 
1:28:59 Best celebrity physiques & the problem with Hollywood trainers (false standards / guidance) 
1:40:00 How much Mike is earning from his RP app? (Mike’s outlook on money) 
1:43:24 Investing & ETFs 
1:50:00 What Mike Thurston spends his money on 
1:55:22 Biohacking & anti-aging
2:00:00 Mike Israetel’s future plans 

» Escape the 9-5 & build your dream life - https://www.digitalplaybook.net/
» Transform your physique - https://www.thrstapp.com/
» My clothing brand, THRST - https://thrstofficial.com
» Custom Bioniq supplements: https://www.bioniq.com/mikethurston
   • 40% off your first month of Bioniq GO
   • 20% off your first month of Bioniq PRO 

» Join ​⁠@Whoop and get your first month for free - https://join.whoop.com/mikethurston

» Follow Mike «
YouTube: https://www.youtube.com/@RenaissancePeriodization
Instagram: https://www.instagram.com/drmikeisraetel/
RP Strength: https://rpstrength.com/

Saygin Yalcin is a Dubai-based entrepreneur who revolutionised the UAE’s auto vehicle & e-commerce markets. After many failed career attempts, from DJing to becoming a doctor, Saygin ambitiously relocated to Dubai completely alone, driven by his obsession with becoming a successful entrepreneur. Years later, his first business was acquired by Amazon for over 500 million, fuelling his ascent to becoming one of the UAE’s most successful entrepreneurs. Tune in for the next hour as Saygin offers a masterclass into the core skills and strategies for building a successful business in 2024. 

0:00 Introduction 
1:04 How to build a successful network of connections
3:50 Saygin’s journey to becoming a billionaire (from DJ & failed doctor to serial entrepreneur) 
6:39 The blueprint & mindset to a successful business 
9:22 Sukkar.com: How Saying built the UAE’s largest fashion store with no prior experience
14:35 The four pillars of wealth creation
16:22 Why you should be optimistic about AI
24:00 Future-proof skill sets that AI will never replace
27:24 “People hate marketing”: elevate your online presence through…
30:33 The #1 skill for becoming a marketing & social media expert 
31:58 Declining value of followers (presence is the new currency)
33:44 Saygin’s formula for hooking your audience & creating viral content 
35:35 Selling Sukkar to Amazon & revolutionising the UAE’s auto vehicle marketplace with SellAnyCar.com 
45:00 The 5 steps to generating online sales & scaling your online brand
51:00 The power of imitation: why and when you should copy businesses 
54:11 Saygin’s routine for increasing productivity & optimising his time 
56:00 Building an infrastructure for your business (funnels, leads, performance marketing)
1:02:44 Saygin’s purpose & next steps 
1:05:00 Optimal work-life balance & how to overcome self-doubt

» Escape the 9-5 & build your dream life - https://www.digitalplaybook.net/
» Transform your physique - https://www.thrstapp.com/
» My clothing brand, THRST - https://thrstofficial.com
» Custom Bioniq supplements: https://www.bioniq.com/mikethurston
   • 40% off your first month of Bioniq GO
   • 20% off your first month of Bioniq PRO 

» Join ​⁠@Whoop and get your first month for free - https://join.whoop.com/mikethurston

» Follow Saygin «
Youtube: https://www.youtube.com/@SayginYalcin
Instagram: https://www.instagram.com/sayginyalcin
Tik Tok: https://www.tiktok.com/@sayginyalcin
Website: https://sayginyalcin.de/

Rob Oliver is a serial entrepreneur and eCommerce expert who is at the forefront of the next big wave in online business. After exiting his first business for eight figures, Rob has turned to the rising opportunity of TikTok Shop, which he boldly predicts will “eat the world” of traditional eCommerce leaders like Shopify and Amazon. The young entrepreneur has also taken to content creation to share his strategic insights to thousands worldwide, helping others navigate the fast-evolving state of eCommerce as we know it. Tune in for the next hour as we navigate life of the modern entrepreneur, including discussions around relationships, “looksmaxxing”, the creator economy and more. 

0:00 Life in the States: taxes, work & quality of life
3:33 Extreme weather & why Mike considers Dubai as the “place to be” 
6:44 Hustling vs. work-life balance in your 20s & 30s 
9:02 The power of personal brands (Iman Gadzhi & Alex Hormozi models) 
11:02 “Lifemaxxing”: the importance of investing in yourself
13:42 Rob’s Genius Brand (supplements) & the secrets to his Amazon success
19:01 The shocking reality about successfully exiting a business
24:42 The post-wealth crisis: how to maintain meaning & purpose
27:02 Seeking duty & fulfilment as a man 
29:00 Looksmaxxing & prioritising your health
32:44 Rob’s new designer consumable brand (Top Shelf) & working with Andrew Tate
36:01 The Andrew Tate controversy 
38:42 “Tik Tok shop is the next early Amazon”: how Tik Tok will become the face of e-commerce in the next few years
41:44 The power of UGC & content as the #1 push for promotion
45:05 Influence & mimetic desire
48:55 “relationships are a disaster!” the difficult truth of dating & relationships in modern western culture
52:00 Open relationships & monogamy
57:44 Having kids: “the biggest decision you’ll make?” 
59:32 Rob’s next steps

» Escape the 9-5 & build your dream life - https://www.digitalplaybook.net/
» Transform your physique - https://www.thrstapp.com/
» My clothing brand, THRST - https://thrstofficial.com
» Custom Bioniq supplements: https://www.bioniq.com/mikethurston
   • 40% off your first month of Bioniq GO
   • 20% off your first month of Bioniq PRO 

» Join ​⁠@Whoop and get your first month for free - https://join.whoop.com/mikethurston

» Follow Rob «
YouTube: https://www.youtube.com/@robthebankmotion/featured
Instagram: https://www.instagram.com/robthebank
X: https://twitter.com/thegeniusceo

Joining me today is Scott Galloway, NYU professor, published author and the host of Prof G & Pivot podcasts. Concerned for the welfare of young men, Scott sheds light on this global crisis, revealing the alarming rise in loneliness and declining economic prospects among men. In his latest book “The Algebra of Wealth”, he provides vital education on finances and investing, helping young people better understand compounding wealth and economic security. Tune in for the next hour for a deep dive into masculinity, AI, business and more. 

0:00 Introduction
2:10 Life & the economy in the US, London & Dubai 
5:00 Raising a family in the UAE vs. the 'real world’
8:10 Why Scott left The States & moved to London
12:25 Examining American culture: A patriarchal society? 
13:22 “Young men are failing”: the decline in young men’s health & success
19:40 The future of education: democracy, improvements & threats
24:12 Filtering information in the attention-ad based economy
27:00 The marketing success equation (enragement = engagement)
30:42 Bots & fake profiles 
32:02 Finding your purpose in life & work
33:49 The male loneliness epidemic: “Gen Z’s are giving up!” 
40:00 “AI will speedball loneliness”
43:00 Young people’s wealth” the proxy war on the young
45:34 Attracting women 
47:12 The impact of Upbringing & family influence
54:22 Scott’s advice for single men on finding ‘the perfect partner’ 
57:12 Happiness & hedonism: how to build last longing happiness

» Escape the 9-5 & build your dream life - https://www.digitalplaybook.net/
» Transform your physique - https://www.thrstapp.com/
» My clothing brand, THRST - https://thrstofficial.com
» Custom Bioniq supplements: https://www.bioniq.com/mikethurston
   • 40% off your first month of Bioniq GO
   • 20% off your first month of Bioniq PRO

» Join ​⁠@Whoop and get your first month for free - https://join.whoop.com/mikethurston

» Follow Scott «
https://linktr.ee/profgalloway

Tracy Harmoush is a former investment banker turned growth mindset speaker & entrepreneur whose focus lies in fitness. In spite of “social pressure to consider”, Tracy made the bold decision to shift direction from the 9-5 corporate world to build her fitness brand. Her app, Untraceable, shares a holistic approach to health and wellness, integrating Tracy’s expertise and passion for fitness into customised workout plans and nutritional guidance. Tracy is emerging as a key speaker in leadership and self-development, thanks to her Podcast “What They Don’t Tell Us” where she interviews thought leaders to provide her listeners with the tools to shape their mindset. In this episode, Tracy and I discuss life as an entrepreneur, covering work life balance, relationships, confidence and more. 

0:00 Introduction
3:22 The reality of 9-5 corporate work: Tracy’s experience in corporate investing / trading in Dubai
7:45 The evolution of Dubai culture (2000s to now) 
10:33 Entrepreneurship vs corporate job: which one should you choose? 
14:11 Tracy’s fitness app & why basics beat gimmicks
18:00 Dispelling common training & diet myths for women
23:05 How to overcome gym anxiety
27:12 Dubai Dating & cold approaching in the gym
32:22 How Tracy’s big success with Untraceable was an “accident” & her motivation with the podcast
38:44 Priorities & work life balance as an entrepreneur
42:00 Careers & relationships
49:33 When the relationship simply doesn’t work: not the right one, but no reason to
leave
55:44 Why being comfortable alone is crucial before being in a relationship
57:20 Negative energy exchanges & how feeling confident whilst single is “the best feeling ever’
1:00:22 Why are women attracted to bad boys? 
1:03:22 Unrealistic standards & expectations 
1:07:12 Building a network & valuable friendship group
1:14:05 Opening up to your partner & protecting yourself from negative energy
1:18:33 Should men speak out more about their emotions? The toxic masculinity of “men will be men” 
1:22:03 Masculine & feminine energy
1:28:12 Male dating struggles in their early 20s
1:31:22 Regrets, appreciating the now  & gratitude
1:38:02 The wholesome story behind Tracy’s ice cream business
1:45:20 Tracy’s current business ventures
1:50:31 Role models 
1:52:11 Tracy’s #1 advice to young women 

» Escape the 9-5 & build your dream life - https://www.digitalplaybook.net/
» Transform your physique - https://www.thrstapp.com/
» My clothing brand, THRST - https://thrstofficial.com
» Custom Bioniq supplements: https://www.bioniq.com/mikethurston
   • 40% off your first month of Bioniq GO
   • 20% off your first month of Bioniq PRO 

» Join ​⁠@Whoop and get your first month for free - https://join.whoop.com/mikethurston

» Follow Tracy «
Youtube: https://www.youtube.com/@TracyHarmoush
Instagram: https://www.instagram.com/tracyharmoush/
Tik Tok: https://www.tiktok.com/@tracyharmoush?lang=en
Untraceable: https://www.instagram.com/untraceable

Simon Squibb is a veteran entrepreneur and startup expert with more than a decade of experience founding 19 companies. As the CEO of HelpBnk, Simon is committed to empowering millions to achieve their dreams and launch their own successful businesses. He is quickly becoming a leading voice in business development and leadership, taking to YouTube to share his industry secrets and blueprints for successful entrepreneurship. Tune in for an entrepreneurial masterclass as Simon shares his core advice for launching and growing your first business.

0:00 Introduction: why Simon moved from UK to Hong Kong
4:33 “There is a real problem in England”: media, politics & education
9:47 Simon’s advice for starting your first business
13:00 The education system is “broken””: the decline of schooling & the rising value of
practical experience
22:42 Make education more meaningful by tailoring it to suit your interests 
27:03 Finding your purpose & pursuing a passion versus what you’re good at 
32:10 Human nature: become a warrior & learn the skills to “hunt”
34:50 The #1 mindset shift for unlimited happiness & mass deception in the media
41:44 The raw truth of fame
44:44 “Hack” your luck for success in 3 simple steps
49:33 Why bigger businesses are easier to run than small businesses
54:20 Is entrepreneurship meant for everyone?
59:00 Simon’s drive to help others achieve their dreams
1:03:01 The quick fix to enrich your existence & make the world a happier place (give
without take)
1:13:22 Simon’s entrepreneurial journey: The beauty in creating & problem solving
1:18:22 The benefits of co-founders & How to filter business relationships &
connections
1:26:55 Personal branding, investing & loyalty market identification
1:36:28 Is property a scam?
1:48:02 Simon’s future

» Escape the 9-5 & build your dream life - https://www.digitalplaybook.net/
» Transform your physique - https://www.thrstapp.com/
» My clothing brand, THRST - https://thrstofficial.com
» Custom Bioniq supplements: https://www.bioniq.com/mikethurston
   • 40% off your first month of Bioniq GO
   • 20% off your first month of Bioniq PRO

» Join ​⁠@Whoop and get your first month for free - https://join.whoop.com/mikethurston

» Follow Simon «
Instagram: https://www.instagram.com/simonsquibb/?hl=en
Tik Tok: https://www.tiktok.com/@simonsquibb?lang=en
Get free business help: Helpbnk.com

Mo Gawdat, recognised as the ‘happiness expert’, has become a guiding light for those in search of meaning and joy. The former Chief Business Office of Google X set out on his mission to help the world become happier after the tragic passing of his son. In honour of Ali, Mo has dedicated himself to a new life goal: making one-billion people happy, a mission he considers “the most important of our time”. In this episode, Mo shares insights from his personal quest for a fulfilling life, offering remedies for stress management, overcoming sadness and achieving lasting peace.

0:00 Introduction
1:59 Chronic stress: “the biggest pandemic of our time”
11:12 Creative writing & the meaning behind ‘unstressable’ 
15:42 How the passing of Mo’s son transformed him from grumpy to happiness
pursual? (how the passing of his son made mo Unstressable) 
25: Ruthlessly discriminative with tasks: become selective with where you assign your
energy
28:44 Grounding & ego
32:20 One Billion Happy: how to overcome sadness & stress forever
40:33 Find your purpose by playing the “game of life”: how the “gamer’s mindset” can
help you find your purpose and become more present / appreciative in life. 
48:22 Your call to make the world a better place (one small step at a time)
51:25 Power up your “happiness equation” with these strategies
58:12 Mo’s advice for managing & overcoming traumatic stress 
1:03:45 “Happiness is a choice”: identity & eliminate negative stressors in your life
1:10:04 Finding purpose through a process of elimination
1:13:33 Intuition, spirituality & non-physical self
1:21:11 Is hustle culture overrated? A recipe to live your best life
1:23:04 The most important teachings from religion
1:33:00 Evolution, probability & existence 
1:37:45 Perspective & meaningful living
1:41:33 The biggest threats to our world in the next 10 years
1:47:25 Finding light in the darkness: invest in yourself & your happiness
1:53:12 Hedonism, friendship groups & money
1:59:02 Minimalism & decluttering your life 
2:05:50 Maintaining love & healthy relationships 
2:21:22 “Most relationships break because of…” 

» Escape the 9-5 & build your dream life - https://www.digitalplaybook.net/
» Transform your physique - https://www.thrstapp.com/
» My clothing brand, THRST - https://thrstofficial.com
» Custom Bioniq supplements: https://www.bioniq.com/mikethurston
   • 40% off your first month of Bioniq GO
   • 20% off your first month of Bioniq PRO

» Join ​⁠@Whoop and get your first month for free - https://join.whoop.com/mikethurston

» Follow Mo «
Instagram: https://www.instagram.com/mo_gawdat/
Website: https://www.mogawdat.com/
Pre-order unstressable: https://www.unstressable.com/

ArabUncut is not your everyday travel YouTuber… Unlike others, the young creator goes to extreme danger to reveal the unfiltered stories of poverty-based and wartorn third world countries. From interviewing the most dangerous gangs in Rio Brazil and Africa to immersing himself in the dark world of the Mexican Cartel, ArabUncut captures never-seen-before footage that will leave you on the edge of your seat. Join us for a one-of-a-kind episode as ArabUncut shares his incredible journey, including his kidnapping ordeal in Haiti, being held at gunpoint and visiting the “street of zombies” in Brazil. 

» Topics «
Content creation
Extreme travel 
Kidnapping & extortion 
Wartorn countries
Raw & uncut stories 
Mexican Cartel
Gangs
Rio Brazil 
Religion & spirituality
Politics
Conspiracy

» Escape the 9-5 & build your dream life - https://www.digitalplaybook.net/
» Transform your physique - https://www.thrstapp.com/
» My clothing brand, THRST - https://thrstofficial.com
» Custom Bioniq supplements: https://www.bioniq.com/mikethurston
   • 40% off your first month of Bioniq GO
   • 20% off your first month of Bioniq PRO

» Join ​⁠@Whoop and get your first month for free - https://join.whoop.com/mikethurston

» Follow ArabUncut «
Instagram: https://www.instagram.com/arab/
Twitter: https://twitter.com/YourFellowArab
Website: https://www.arabuncut.com/

Today, we welcome back the ever-inspiring Luke Belmar, a serial entrepreneur, cryptoexpert, and a visionary who is leading the next generation towards freedom. As the co-founder of the world’s largest business network, Luke has become a beacon for aspiring entrepreneurs, providing advanced education and proven strategies to generate onwards of 10K p/m. His ‘against the grain’ outlook continues to challenge the status quo, unveiling hidden truths of modern society and sharing his guide to break free from the rat race. Join us for part 2 as Luke unveils his masterplan for attaining freedom and self-sufficiency. 

» Topics «
Conspiracy theories
Media & censorship
Wage slavery
Cryto, bitcoin & investments
Purposeful living
Psychology & consumerism
Propaganda
Business & entrepreneurship
Biohacking
Manipulation

» Escape the 9-5 & build your dream life - https://www.digitalplaybook.net/
» Transform your physique - https://www.thrstapp.com/
» My clothing brand, THRST - https://thrstofficial.com
» Custom Bioniq supplements: https://www.bioniq.com/mikethurston
   • 40% off your first month of Bioniq GO
   • 20% off your first month of Bioniq PRO

» Join ​⁠@Whoop and get your first month for free - https://join.whoop.com/mikethurston

» Follow Luke «
Instagram: https://www.instagram.com/lukebelmar/?hl=en
Capital Club: https://www.capital.club/
Twitter: https://twitter.com/lukebelmar?s=21&t...

Roxie Nafousi, a key leader in self-development, has empowered millions to turn their dreams into a reality. Her recovery from rock-bottom and battling addiction to becoming a self-help expert was sparked by her discovery for manifestation, where she quickly turned everything around and became a beacon of hope for individuals on their journey to self-discovery. Her debut book ‘Manifest: 7 Steps to Living Your Best Life” has become an international best-seller and is acclaimed for being a staple introduction into the world of manifestation. Prepare for a deep dive into the sphere of & self-help as Roxie guides us through a range of topics such as;

0:00 Introduction
2:12 Hitting “rock bottom”: suffering from addiction & low self-worth
8:10 Roxie’s turnaround: the role of manifestation
13:44 The Journey from Instagram advice Instagram to
“manifestation queen”
18:34  Lack of role models, finding your purpose & feeling
unworthy
22:23 Rewiring your perspective: the key mindset of
manifestation
25:55 Step #1: Be clear in your vision (what do you want?) 
30:25 The power of visualisation on your subconscious 
32:00 Critique & common misconceptions surrounding
manifestation
33:50 Law of attraction & vibrational frequencies
38:11 Unexplained coincidences & attracting desires 
40:16 Reality manifestation: turn your desires into reality
47:20 “Trick” your brain into experiencing positive, empowering
thoughts (overcome the victim mentality) 
50:40 Gratitude: Changing mindsets and experiencing gratitude
54:22 Overcoming fear & doubt
59:45 Strategies for facing obstacles  
1:00:12 Relationships & dating: manifest your ‘perfect’ partner
1:07:03 Magnetism & chemistry
1:11:52 Turning rejection into opportunity: life advice for those
in their 20s
1:14:01 Inspiration over 
1:17:22 “Authenticity is magnetic”: the power of you
1:20:04 Self-love 
1:23:00 Roxie’s current manifestation goals
1:27:24 Diversifying your skill set & becoming multi-faceted 

» Escape the 9-5 & build your dream life - https://www.digitalplaybook.net/
» Transform your physique - https://www.thrstapp.com/
» My clothing brand, THRST - https://thrstofficial.com
» Custom Bioniq supplements: https://www.bioniq.com/mikethurston
   • 40% off your first month of Bioniq GO
   • 20% off your first month of Bioniq PRO

» Join ​⁠@Whoop and get your first month for free - https://join.whoop.com/mikethurston

» Follow Roxie «
Instagram: https://www.instagram.com/roxienafousi/
Tik Tok: https://www.tiktok.com/@officialroxienafousi
Website: https://roxienafousi.com/

Today, we have the pleasure of welcoming my good friend Joss Mooney to our discussion. Joss is a distinguished coach and entrepreneur in the fitness industry, recognised for guiding thousands on their journey to a perfect physique. Leveraging his 15+ years of coaching experience, Joss helps fitness influencers and businesses on a worldwide scale and grow their revenue from 10k-50k per month. Tune in for two hours of reflection as we explore Joss’s journey from Uni dropout and “party boy” to serial entrepreneur. 

» Topics «
Nightlife & partying
Self-improvement
Fitness & bodybuilding
Entrepreneurship
Creator economy
Personal brand
business development
Travelling
Relationships & dating
Life skills 

» Escape the 9-5 & build your dream life - https://www.digitalplaybook.net/
» Transform your physique - https://www.thrstapp.com/
» My clothing brand, THRST - https://thrstofficial.com
» Custom Bioniq supplements: https://www.bioniq.com/mikethurston
   • 40% off your first month of Bioniq GO
   • 20% off your first month of Bioniq PRO

» Join ​⁠@Whoop and get your first month for free - https://join.whoop.com/mikethurston

» Follow Joss «
Instagram: https://www.instagram.com/jossmooney/
Tik Tok: https://www.tiktok.com/@joss_mooney?lang=en
JM Transformations: https://www.jossmooney.com/
Elevate Agency: https://www.scaleyouronlinefitness.com/vsl

Alex Chehade is a trading specialist and the UAE executive director of Binance FZE, the world’s leading crypto exchange platform. With 20 years of experience in finance, and over 12 years in operations and trading, Alex has set out to bring digital assets and trading to the forefront of the global economy. Enjoy the next hour as Alex shares his expertise on all things crypto and tech related, including Bitcoin, virtual assets, AI, the metaverse and more.  

» Topics «
Cryptocurrency
Trading & investing
Bitcoin
NFTs
Brokers & trading platforms
Altcoins
Psychology
Scalability
Risk management
Trends
AI & ML
The Metaverse

» Escape the 9-5 & build your dream life - https://www.digitalplaybook.net/
» Transform your physique - https://www.thrstapp.com/
» My clothing brand, THRST - https://thrstofficial.com
» Custom Bioniq supplements: https://www.bioniq.com/mikethurston
   • 40% off your first month of Bioniq GO
   • 20% off your first month of Bioniq PRO

» Join ​⁠@Whoop and get your first month for free - https://join.whoop.com/mikethurston

» Follow Binance «
Website: https://www.binance.com/en-GB
Youtube: https://www.youtube.com/@BinanceYoutube
Instagram:https://www.instagram.com/binance/

Raoul Plickat is the CEO and founder of CreatorGroup, a technology conglomerate employing over 300 people. The conglomerate encompasses a variety of self-funded software and marketing companies, all of which are focused on the creator economy. Raoul began his career in marketing and digital advertising, fields that continue to be fundamental to his success today.

» Topics «
Branding & personal image 
Business startup & scaling
Leads generation
Digital marketing 
Product & services
Company ecosystems
Content creation & the creative economy 
AI & ML
Consumerism & advertising
Productivity & inspiration 
Hedonism & perspective

» Escape the 9-5 & build your dream life - https://www.digitalplaybook.net/
» Transform your physique - https://www.thrstapp.com/
» My clothing brand, THRST - https://thrstofficial.com
» Custom Bioniq supplements: https://www.bioniq.com/mikethurston
   • 40% off your first month of Bioniq GO
   • 20% off your first month of Bioniq PRO

» Join ​⁠@Whoop and get your first month for free - https://join.whoop.com/mikethurston

» Follow Raoul «
Instagram: https://www.instagram.com/raoulplickat/
Creator Group: https://creator-group.holdings/careers/
Copecart: https://copecart.com/
Pressmaster AI: https://www.pressmaster.ai/

Dr Hazel Wallace is a medical doctor, registered associate nutritionist and the founder of ‘The Food Medic’, a hub dedicated to health and nutrition. After losing her father to a stroke at 14, Hazel set out to dispel common health myths and educate the public on achieving better health through nutrition and lifestyle. Dr. Hazel’s expertise and bestselling books have positioned her as a key voice in women’s health, offering science-backed information on topics such as women’s training, hormones, and overall well-being to her community. Tune in for the next hour as we discuss a range of health and nutrition-based areas, some of which as follows: 

» Topics «

Psychology 

Stress & anxiety

Mental health

Depression

Therapy

Relationships

Meditation & mindfulness

Inner-child 

PTSD

ADHD & diagnoses

» Escape the 9-5 & build your dream life - https://www.digitalplaybook.net/
» Transform your physique - https://www.thrstapp.com/
» My clothing brand, THRST - https://thrstofficial.com
» Custom Bioniq supplements: https://www.bioniq.com/mikethurston
   • 40% off your first month of Bioniq GO
   • 20% off your first month of Bioniq PRO 

» Join ​⁠@Whoop and get your first month for free - https://join.whoop.com/mikethurston

» Follow Dr. Wallace «

Instagram:https://www.instagram.com/thefoodmedic/

Website: https://www.thefoodmedic.co.uk/

Dr. Lalitaa is an award-winning psychologist, specialising in mindset, relationships, anxiety and adult behaviour. Her ethos is simple, to help her audience build emotional and psychological resilience to the inevitable hardships of life. Dr. Lalitaa works with her patients on a highly specialised basis to help unravel existing trauma and mental barriers. In this episode, Dr. Lalitaa dives into the world of mental health, offering her wisdom on anxiety, stress, loneliness, relationships and more. 

» Topics «
Psychology 
Stress & anxiety
Mental health
Depression
Therapy
Relationships
Meditation & mindfulness
Inner-child 
PTSD
ADHD & diagnoses 

» Escape the 9-5 & build your dream life - https://www.digitalplaybook.net/
» Transform your physique - https://www.thrstapp.com/
» My clothing brand, THRST - https://thrstofficial.com
» Custom Bioniq supplements: https://www.bioniq.com/mikethurston
   • 40% off your first month of Bioniq GO
   • 20% off your first month of Bioniq PRO 

» Join ​⁠@Whoop and get your first month for free - https://join.whoop.com/mikethurston

» Follow Dr. Lalitaa «
Youtube: https://www.youtube.com/@DrLalitaa
Instagram: https://www.instagram.com/dr.lalitaa/
Website: https://drlalitaa.com/

When it comes to electronic dance music, our guest today needs no introduction. Mark Knight is a veteran house artist who has spent the past 15+ years paving a new course for the genre as we know it. From selling out the world’s biggest venues with his electrifying performances to revolutionising the industry through his legendary record label Toolroom Records, Mark’s influence knows no bounds. In this episode, Mark breaks down all things music-related, offering insight into the life of a worldwide DJ, exposing the realities of the music industry and much more.

» Escape the 9-5 & build your dream life - https://www.digitalplaybook.net/
» Transform your physique - https://www.thrstapp.com/
» My clothing brand, THRST - https://thrstofficial.com
» Custom Bioniq supplements: CODEBQMIKETHURSTON - https://shorturl.at/fRV67

» Follow Mark Knight «
Instagram: https://www.instagram.com/djmarkknight/
Toolroom Records: https://toolroomrecords.com/

Charlie Mardon is a serial entrepreneur, venture capitalist and founder of Sovereign Wealth, a consulting firm specialising in personal finance and investments. Concurrently, the 3x former IFBB pro has taken his love for bodybuilding to new heights, paving a new course for gyms across Europe with the launch of his highly anticipated chain “Ultraflex”. What sets Charlie apart is his ability to balance over 10+ career prospects while still finding time for his own health and family. He is living proof that the old excuse of I don’t have enough time” doesn’t hold weight. Charlie is a great example of how to get things done. Join us for the next hour as we delve into Charlie’s secrets to success, and learn more about improving your organisation, project management skills. 

» Topics «
Bodybuilding & fitness
Gym 
Wealth & finances
Investing
2024 trends 
Social media & branding
Hedonism
Mentorship & work ethic
Business relationships & team building
Goals 

» Escape the 9-5 & build your dream life - https://www.digitalplaybook.net/
» Transform your physique - https://www.thrstapp.com/
» My clothing brand, THRST - https://thrstofficial.com
» Custom Bioniq supplements: https://www.bioniq.com/mikethurston
   • 40% off your first month of Bioniq GO
   • 20% off your first month of Bioniq PRO 

» Join ​⁠@Whoop and get your first month for free - https://join.whoop.com/mikethurston

» Follow Charlie  «
Instagram: https://www.instagram.com/cjmardon/
Ultraflex: https://ultraflexgym.co.uk/

Nischa is a former investment banker and chartered accountant with a decade long career in finance, including working at one of the world’s largest investment banks. Her mission is simple, to help people take control of their finances and improve their lives as a result by providing “easy, actionable lessons on financial literacy and self development”. With close to a million followers on YouTube, Nischa offers actionable insights on financial smarts such as investing, tax and saving. Tune in the for the next hour as Nischa shares her wisdom on topics such as; 

» Topics «
Increasing your income
Diversifying your income
Investing & trading
Saving & budgeting
Cash flow
Joint bank accounts
Accounting & banking
Real estate
Financial literacy
Common financial mistakes

» Escape the 9-5 & build your dream life - https://www.digitalplaybook.net/
» Transform your physique - https://www.thrstapp.com/
» My clothing brand, THRST - https://thrstofficial.com
» Custom Bioniq supplements: https://www.bioniq.com/mikethurston
   • 40% off your first month of Bioniq GO
   • 20% off your first month of Bioniq PRO

» Join ​⁠@Whoop and get your first month for free - https://join.whoop.com/mikethurston

» Follow Nischa «
Youtube: https://www.youtube.com/@nischa
Instagram: https://www.instagram.com/nischa.me/
Tik Tok: https://www.tiktok.com/@nischa.me
Website: https://nischa.me/

ItsAlwaysHana, a British-Saudi influencer, has emerged as one of GCC’s most prominent voices on health and fitness. Hana uses her platform of more than 1.2 million followers to encourage self-improvement and improved health by providing friendly and engaging workout videos, diet plans and other resources. She is also in the midst of building her wellness community, “Thyga”, with the goal of uniting and fostering connections amongst fitness enthusiasts worldwide. hana In this episode, Hana and I discuss a variety of relationship and self-improvement related subjects, some of which are listed below.

» Topics «
Health & fitness
Gym & workouts
Relationships
Dating
Body positivity
Creativity & self-expression
Friendships & making new friends
Therapy
Social media & instant gratification
Masculine & feminine energy
Success

» Escape the 9-5 & build your dream life - https://www.digitalplaybook.net/
» Transform your physique - https://www.thrstapp.com/
» My clothing brand, THRST - https://thrstofficial.com
» Custom Bioniq supplements: https://www.bioniq.com/mikethurston
   • 40% off your first month of Bioniq GO
   • 20% off your first month of Bioniq PRO

» Join ​⁠@Whoop and get your first month for free - https://join.whoop.com/mikethurston

» Follow Hana «
Youtube: https://www.youtube.com/@itsalwayshana
Instagram: https://www.instagram.com/itsalwayshana/
Tik Tok: https://www.tiktok.com/@itsalwayshana

Matt Gray is a serial entrepreneur with a track record of establishing three thriving businesses, a community of 14 million members and building teams of over 50 individuals. His primary venture is Herb, recognised as the world’s most reliable cannabis community, attracting investment from the likes of Joe Montana and the CEO of Shopify. Matt has leveraged his platform to advocate the physical and mental benefits of cannabis and other natural alterantives, aiming to promote healthier alternatives to pharmaceuticals.  Matt is also the Founder & CEO of Founder OS. Helping founders grow their online businesses with proven systems, organic content, and predictable lead engines. Matt’s mission is to help 100 million founders accomplish their dreams with proven systems. Founder OS is the greatest founder education and community experience in the world. For more info on Matt, check the links below. 

» Topics
Content creation
Marketing & business development
Cannabis & CBD
Testosterone & hormones
Finding your purpose
Coding & AI
Health & fitness
Work-life balance
Motivation & inspiration

» Escape the 9-5 & build your dream life - https://www.digitalplaybook.net/
» Transform your physique - https://www.thrstapp.com/
» My clothing brand, THRST - https://thrstofficial.com
» Custom Bioniq supplements: https://www.bioniq.com/mikethurston
   • 40% off your first month of Bioniq GO
   • 20% off your first month of Bioniq PRO

» Join ​⁠@Whoop and get your first month for free - https://join.whoop.com/mikethurston

» Follow Matt «
Youtube: https://www.youtube.com/@realmattgray
Instagram: https://www.instagram.com/matthgray/
Tik Tok: https://www.tiktok.com/@realmattgray
Twitter: https://twitter.com/matt_gray_
Founder OS: https://www.founderos.com/

Today, I am joined by one of the most connected people on the planet. Marilyn Crawford is a global award-winning PR specialist, strategic marketer and business developer who has been recognised as the “Marketing Mogul” by the New York Post. Marilyn is also a skilled life coach with mentoring experience at Harvard University, guiding over 120 students independently. Tune in to learn more about Marilyn’s story in event planning, marketing and business development, uncovering the wealth of experiences that have shaped her success. 

» Topics «
Business management
Public relations
Strategic marketing
Brand startup
Event planning
Social Media
Dubai
Motivation & influence
Relationships
Finance & wealth

» Escape the 9-5 & build your dream life - https://www.digitalplaybook.net/
» Transform your physique - https://www.thrstapp.com/
» My clothing brand, THRST - https://thrstofficial.com
» Custom Bioniq supplements: CODEBQMIKETHURSTON - https://shorturl.at/fRV67

» Follow Marilyn «
Linkedin: https://www.linkedin.com/in/l-marilyn-crawford-4326531b/

Listen to First Things THRST: https://bit.ly/3JQWR1u

Umar Ashraf is a 28 year old entrepreneur and veteran day trader who has dedicated his life to the markets. With over 10+ years in the industry, Umar has managed to grow his initial investment of $20,000 into an impressive $18 million through day trading stocks. Emerging as a trusted voice online, Umar generously shares his trading insights and occasionally reveals his earnings & losses. In today’s episode, Umar opens up about life as a full-time day trader, including the hardships, surprising truths behind forex, crypto and more. 

» Topics «
Trading
Forex
Crypto
Markets & Investing
Risk management
Skill sets
Dealing with stress & loss
Influence & social media
Role models & mentors
AI
Networking & distractions
Journaling & monitoring progress

» Escape the 9-5 & build your dream life - https://www.digitalplaybook.net/
» Transform your physique - https://www.thrstapp.com/
» My clothing brand, THRST - https://thrstofficial.com
» Custom Bioniq supplements: https://www.bioniq.com/mikethurston
   • 40% off your first month of Bioniq GO
   • 20% off your first month of Bioniq PRO 

» Join ​⁠@Whoop and get your first month for free - https://join.whoop.com/mikethurston

» Follow Umar «
Youtube: https://www.youtube.com/@UmarAshraf28
Instagram: https://www.instagram.com/umarashraf/
Tik Tok: https://www.tiktok.com/@realumarashraf?lang=en
TradeZilla: https://www.instagram.com/tradezella/

Daniel Priestley, a top-tier entrepreneur, best-selling author and international speaker, earned his spot among the UK’s Top Business Advisors by Enterprise Nation. From scratch, he built a multimillion-dollar business empire spanning Australia, London and Singapore. Drawing from mentorship and collaboration with the world’s most accomplished figures, Daniel unveils the core skill sets that separate the top entrepreneurs and leaders. Tune in for the next two hours as Daniel reveals the secrets to his monumental success, offering key insights into growing a business, investing and more. 

» Topics «
Entrepreneurship & business
Brand startup
Finance & investing
Psychology & consumerism
AI 
KPIs & influencing
Family
Skills, time management & organisation 
Risk management

» Escape the 9-5 & build your dream life - https://www.digitalplaybook.net/
» Transform your physique - https://www.thrstapp.com/
» My clothing brand, THRST - https://thrstofficial.com
» Custom Bioniq supplements: https://www.bioniq.com/mikethurston
   • 40% off your first month of Bioniq GO
   • 20% off your first month of Bioniq PRO 

» Join ​⁠@Whoop and get your first month for free - https://join.whoop.com/mikethurston

Meet Vladislava Galagan, the pro bodybuilder and internet sensation, turning heads for being “prettier than Gal Gadot and stronger than Arnold”. Despite the controversy, Vladislava continues to challenge the masculine stereotype of female bodybuilders and empower individual choice, selling the image of being “good looking and muscular and combine it with a little bit erotic. I hit the sweet spot”. In this episode, Vladislava walks us through her bodybuilding journey, opening up about her steroid use, side hustles  and more. 

» Topics «
Bodybuilding 
Steroids, PEDs & side effects
Female beauty
Stereotypes 
Relationships & personality types
Imposter syndrome
Confidence & ego 
Therapy 
OnlyFans & Webcams

» Escape the 9-5 & build your dream life - https://www.digitalplaybook.net/
» Transform your physique - https://www.thrstapp.com/
» My clothing brand, THRST - https://thrstofficial.com
» Custom Bioniq supplements: https://www.bioniq.com/mikethurston
   • 40% off your first month of Bioniq GO
   • 20% off your first month of Bioniq PRO 

» Join ​⁠@Whoop and get your first month for free - https://join.whoop.com/mikethurston

» Follow Vladislava «
Youtube: https://www.youtube.com/@vladigalagan
Instagram: https://www.instagram.com/vladigalagan/
Tik Tok: https://www.instagram.com/vladislava_661/

Joining us today is Dr. Adeel Khan, the leader in regenerative medicine who is leading the way for the next generation in anti-aging and health treatments. Despite our biology suggesting that we are capable of living over 120 years, studies have shown that the average U.S citizen doesn’t make it past 70. Dr. Khan has set out to help the world re-imagine what it means to age, emphasising how invasive surgery and pharmaceuticals can be improved by cell biology and gene therapy. In this episode, Dr. Khan shares valuable insights into the ways we can reverse ageing, live a higher quality of life and biohacks to improve cognition, energy and much more. 

» Topics «
Regenerative medicine
Biohacking
Anti-ageing
Stem cell therapy & PRP
Bodybuilding: natural vs enhanced
Peptides for weight-loss, energy & focus
Supplements
Hair Loss
Nutrition & fasting
Genetics & DNA testing
Depression

» Escape the 9-5 & build your dream life - https://www.digitalplaybook.net/
» Transform your physique - https://www.thrstapp.com/
» My clothing brand, THRST - https://thrstofficial.com
» Custom Bioniq supplements: https://www.bioniq.com/mikethurston
   • 40% off your first month of Bioniq GO
   • 20% off your first month of Bioniq PRO

» Join ​⁠@Whoop and get your first month for free - https://join.whoop.com/mikethurston67

» Follow Dr. Adeel Khan «
Instagram: https://www.instagram.com/dr.akhan/
Eterna: https://eterna.health/unlock-longevity

Joining us today to share his inspiring story is the talented content creator and e-commerce guru, Jordan Welch. Fuelled by the ambition for financial freedom, Jordan took to entrepreneurship to liberate his hardworking mother and secure his own success. Despite failed business attempts, student loans and an empty bank account, Jordan struck gold with Dropshipping and paid ads, skyrocketing his earnings to over $100,000 a month. The young entrepreneur is growing rapidly on YouTube, offering valuable insights into kickstarting businesses and financial management

Tune in for the next hour as Jordan breaks down his journey to becoming a millionaire by 22 and provides key insights into his money making methods. 

» Topics «
Entrepreneurship
Dropshipping
Content creation & YouTube
LA & Miami
Addiction
Marijuana & alcohol
Misinformation & fake news
Distractions & procrastination
Cultivating motivation
Relationships & dating

» Escape the 9-5 & build your dream life - https://www.digitalplaybook.net/
» Transform your physique - https://www.thrstapp.com/
» My clothing brand, THRST - https://thrstofficial.com
» Custom Bioniq supplements: https://www.bioniq.com/mikethurston
   • 40% off your first month of Bioniq GO
   • 20% off your first month of Bioniq PRO

» Join ​⁠@Whoop and get your first month for free - https://join.whoop.com/mikethurston

» Follow Jordan  «
Youtube: https://www.youtube.com/@JordanWelch
Instagram: https://www.instagram.com/jordanwelch
Tik Tok: https://www.tiktok.com/@jordanwelchyt?lang=en

Introducing Reese Wabara, former Manchester City defender and CEO of one of Britain’s most successful fashion labels. With the help of Gymshark founder Lewis Morgan, Reese ventured into entrepreneurship whilst in the midst of his football career. Manière De Voir was established in 2013 with the clear goal of creating trend-focused contemporary designs at competitive prices. After retiring from football in 2017, MDV skyrocketed with a 187% YoY growth, whilst becoming a staple wardrobe choice for celebrities across the globe. 

In today’s episode, we dive deep into Reese’s story, uncovering the secrets and mindset behind his monumental success. 

» Topics «
Brand startup
Business management 
Entrepreneurship 
Marketing
Financial advice
Friendship & relationships
Loyalty & trust 
Failure & regret 
Hedonism & philosophies 
Balancing trends & value 
Perfectionism versus the “good enough” mindset

» Escape the 9-5 & build your dream life - https://www.digitalplaybook.net/
» Transform your physique - https://www.thrstapp.com/
» My clothing brand, THRST - https://thrstofficial.com
» Custom Bioniq supplements: https://www.bioniq.com/mikethurston
   • 40% off your first month of Bioniq GO
   • 20% off your first month of Bioniq PRO 

» Join ​⁠@Whoop and get your first month for free - https://join.whoop.com/mikethurston

» Follow Reese «

Instagram: https://www.instagram.com/reecewabara/

Tik Tok: https://www.tiktok.com/@reece_wabara

MDV: https://www.manieredevoir.com/

Season two of First Things THRST kicks off with a bang as we introduce the business mastermind, Iman Gadzhi. With a burning desire for financial freedom, Iman dropped out of high school at 17 and dedicated his life to making money. His journey catapulted him from personal training and “flipping” Instagram accounts to amassing a £30 million net worth by age 22. The young entrepreneur continues to build his digital footprint, inspiring millions worldwide through his philanthropic wisdom, an impressive empire of enterprises and charity work. 

Join me for the next two hours as we learn more about the mindset, insider secrets and the hardships which helped Iman retire his mother at 19 and become the role model he is today. 

» Topics «
Business & entrepreneurship
Brand startup
Self-improvement
Social media
Fame & influencing
Finance, investments & trading
Content creation 
Luxury lifestyle
Monk mode & work-life balance
Dating & relationships
Controversy 
Skill-sets & mindset shifts
Education principles
Lack of fatherhood

» Escape the 9-5 & build your dream life - https://www.digitalplaybook.net/
» Transform your physique - https://www.thrstapp.com/
» My clothing brand, THRST - https://thrstofficial.com
» Custom Bioniq supplements: https://www.bioniq.com/mikethurston
   • 40% off your first month of Bioniq GO
   • 20% off your first month of Bioniq PRO 

» Join ​⁠@Whoop and get your first month for free - https://join.whoop.com/mikethurston

» Follow Iman «
YouTube: https://www.youtube.com/@ImanGadzhi
Instagram: https://www.instagram.com/imangadzhi/
Twitter: https://twitter.com/gadzhiiman?lang=en
Educate: https://lp.educate.io/

Joining me for the 20th episode of First Things THRST is Luke Belmar, internet personality, investor and digital entrepreneur. With just $200 in his pocket, he migrated from Argentina to the US at 16, working labour jobs to fund his digital dreams. Today, Luke boasts an impressive portfolio, including the growth of multiple 8-figure drop shipping businesses and the creation of ad campaigns for media agencies. However, it was his recent financial success in Crypto and NFT projects which led to the growth of a massive following on social media. Tune in as Luke unveils the secrets behind his financial success and talks about his journey from being “just an internet guy” to financial freedom. 

» Topics «
Investing & eCommerce
Digital entrepreneurship
Crypto 
Critical thinking
Health & wellness
Artificial Intelligence
Networking & community
Philosophy & Metaphysics 
Religion

» Escape the 9-5 & build your dream life - https://www.digitalplaybook.net/
» Transform your physique - https://www.thrstapp.com/
» My clothing brand, THRST - https://thrstofficial.com
» Custom Bioniq supplements: https://www.bioniq.com/mikethurston
   • 40% off your first month of Bioniq GO
   • 20% off your first month of Bioniq PRO 

» Join ​⁠@Whoop and get your first month for free - https://join.whoop.com/mikethurston

» Follow Luke «
YouTube https://www.youtube.com/@LukeBelmarVlogs
Instagram: https://www.instagram.com/lukebelmar/

Joining us today is the extraordinary Saba Yussouf, innovator and mastermind behind some of the leading medical and sustainable energy technologies in the world today. Saba’s visionary thinking has fuelled innovations in the areas of water treatment, infection prevention and climate change. Such technologies are being used by organisations such as the US Army and Elon Musk’s ventures. In this episode, Saba gives us an insight into her hectic life as an enterprising woman and offers her expertise on topics such as; 

» Topics «
Science & medical technology
Optimising your drinking water & nanobubbles
Female role models & Islamic culture
Investing & finances
Work ethic & sacrifice 
Sleep optimisation 
Stress management
Distractions & developing patience
Love languages & relationships
Social media

» Escape the 9-5 & build your dream life - https://www.digitalplaybook.net/
» Transform your physique - https://www.thrstapp.com/
» My clothing brand, THRST - https://thrstofficial.com
» Custom Bioniq supplements: https://www.bioniq.com/mikethurston
   • 40% off your first month of Bioniq GO
   • 20% off your first month of Bioniq PRO 

» Join ​⁠@Whoop and get your first month for free - https://join.whoop.com/mikethurston

» Follow Saba Yussouf «
Instagram: https://www.instagram.com/sabayussouf/

George Heaton is a British designer and entrepreneur who is best known as the co-founder of one of the UK’s leading clothing labels, Represent Clothing. The brand values of authenticity and building a community have garnered a large following among streetwear enthusiasts worldwide, including high-profile celebrities such as Justin Bieber, Dua Lipa and Guavo. In this episode, George talks us through his journey to entrepreneurship and unveils industry secrets that helped him elevate his business to the top of the fashion industry. 

» Topics «
Fashion & design
Entrepreneurship & building a business
Production & distribution
Content creation & social media 
Marketing
Finding your niche
Productivity & discipline
Creating a community 
Brand longevity 
Fitness & exercise 
Networking 

» Escape the 9-5 & build your dream life - https://www.digitalplaybook.net/
» Transform your physique - https://www.thrstapp.com/
» My clothing brand, THRST - https://thrstofficial.com
» Custom Bioniq supplements: https://www.bioniq.com/mikethurston
   • 40% off your first month of Bioniq GO
   • 20% off your first month of Bioniq PRO 

» Join ​⁠@Whoop and get your first month for free - https://join.whoop.com/mikethurston

» Follow George Heaton «
Instagram: https://www.instagram.com/georgeheaton/
Represent: https://georgeheaton.com/
GeorgeHeaton.com: https://representclo.com/

Justin Waller, a diverse entrepreneur from Louisiana, is a rarity who managed to build three thriving businesses from nothing. From birthing a flourishing construction company in his early twenties to now overseeing luxury real estate deals in private jets, Justin has managed to build an empire that many can only aspire to. Currently, he is leveraging social media to share his message and help young men in becoming the best versions of themselves. Tune in for the next hour to learn more about self-improvement, entrepreneurship and business-related topics such as; 

» Topics «
Relationships & marriage
Heartbreak & desire
Self-improvement
Priorities & goals
Building a Business
Entrepreneurship
Following your passion
Real Estate & investing
Brotherhood
Networking

» Escape the 9-5 & build your dream life - https://www.digitalplaybook.net/
» Transform your physique - https://www.thrstapp.com/
» My clothing brand, THRST - https://thrstofficial.com
» Custom Bioniq supplements: CODEBQMIKETHURSTON - https://shorturl.at/fRV67

» Follow J Waller «
Instagram: https://www.instagram.com/justinwinwaller7/
YouTube: https://www.youtube.com/@JWALLER
Tik Tok: https://www.tiktok.com/@j.waller?lang=en
JustinWaller.com: https://www.justinwinnwaller.com/

Join us for an exciting conversation with MattDoesFitness, the YouTube sensation, gymshark athlete and now entrepreneur who’s been inspiring millions across the globe to reach their health and fitness goals. In this episode, we delve into Matt’s journey, including the challenges he faced and mindset techniques that enabled him to transition from a 9-5 job to become a successful content creator. Tune in for the next two hours to hear Matt’s insights on building a thriving brand; optimising your workflow and leveraging mindset hacks to stay at the forefront of the ever-evolving world of fitness. 

» Topics «
Fitness & optimising your workouts
Genetics & talent
Morisa Energy 
The education system & school
Entrepreneurship 
Content creation
Reaching your potential
Raising a family
Motivation & consistency
Sponsorships
Mindset shifts

» Escape the 9-5 & build your dream life - https://www.digitalplaybook.net/
» Transform your physique - https://www.thrstapp.com/
» My clothing brand, THRST - https://thrstofficial.com
» Custom Bioniq supplements: https://www.bioniq.com/mikethurston
   • 40% off your first month of Bioniq GO
   • 20% off your first month of Bioniq PRO 

» Join ​⁠@Whoop and get your first month for free - https://join.whoop.com/mikethurston

» Follow Matt «
Youtube: https://www.youtube.com/@MattDoesFitness
Instagram: https://www.instagram.com/mattdoesfitness/
Tik Tok: https://www.tiktok.com/@mattdoesfitness

George Armstrong is a British bodybuilder and the founder of Physique Academy, a personal training platform dedicated to helping men achieve their best selves. The Armstrong Athlete has been recognised as one of the most “comprehensive” programs on the market, owing to its personalised 1-2-1 approach to training and nutrition. Following the loss of his younger brother, George has made it his mission to emphasise the importance of mental health and has added in-house specialists to provide therapy and support to all clients. In this episode, George shares industry secrets into building a successful coaching business, talks about the importance of mental health and opens up about the obstacles hurdled throughout his journey to entrepreneurship.

» Topics «
Personal training
Diet & nutrition
Bodybuilding & athletics
Loss & grief
Travelling & living abroad
Building a business
Expanding your network
Motivation & dedication

» Escape the 9-5 & build your dream life - https://www.digitalplaybook.net/
» Transform your physique - https://www.thrstapp.com/
» My clothing brand, THRST - https://thrstofficial.com
» Custom Bioniq supplements: https://www.bioniq.com/mikethurston
   • 40% off your first month of Bioniq GO
   • 20% off your first month of Bioniq PRO

» Join ​⁠@Whoop and get your first month for free - https://join.whoop.com/mikethurston

» Follow George «
Youtube: https://www.youtube.com/@georgearmstrong2489/featured
Instagram: https://www.instagram.com/georgearmstrong/?hl=en
Physique Academy: https://physiqueacademy.co.uk/

Today, we have the pleasure of welcoming my old friend Chris Williamson to our discussion. Chris is not only an entrepreneur but also a well-known YouTuber and host of the high regarded Modern Wisdom podcast. He has established himself as an important contributor to discussions surrounding self-improvement and fitness, owing to his critical thinking and innovative ideas on challenging health and social issues. In this episode, Chris shares insights into his journey to entrepreneurship; his methods for better mental and physical health and the valuable lessons learnt from his conversations with Joe Rogan, David Goggins and Jordan Peterson. 

» Topics «
Modern society
Entrepreneurship 
Podcasting 
Biohacking & supplementation 
AI & technology 
Monk mode 
Desire versus want 
The “golden years” 
Success 
Building potential & developing self-control 

» Follow Chris «
YouTube: https://www.youtube.com/@ChrisWillx
Instagram: https://www.instagram.com/chriswillx/
Website: https://chriswillx.com/

» Follow Me «
YouTube: https://www.youtube.com/c/MikeThurston
Instagram: https://www.instagram.com/mikethurston/?hl=en
Tik Tok: https://www.tiktok.com/@mike_thurston
Thrst: https://thrstofficial.com/

Luke Barnatt is an entrepreneurial MMA fighter who has competed to the highest level in promotions such as the UFC and ACB. His career as a successful fighter was suddenly derailed when he suffered a 21 second knockout, causing Luke to doubt himself and question his passion for the sport.  Little did he know, this incident would eventually become the catalyst for his current accomplishments as a successful investor; war room member and private mentor for millionaires across the globe. Join me for the next two hours as we learn more about Luke’s journey to the UFC and beyond.

» Topics «
UK Clubland & crime
MMA & UFC
Charisma and sportsmanship
Crypto & investing
Self-improvement
Managing stress & expectations
Relationships & marriage
Procrastination & building value
Self-control

» Escape the 9-5 & build your dream life - https://www.digitalplaybook.net/
» Transform your physique - https://www.thrstapp.com/
» My clothing brand, THRST - https://thrstofficial.com
» Custom Bioniq supplements: CODEBQMIKETHURSTON - https://shorturl.at/fRV67

» Follow Luke Barnatt «
Instagram: https://www.instagram.com/lukebarnatt/
Website: https://beacons.ai/lukebarnattpro

Today, I am joined by one of the most prevalent names in the professional gaming industry. Carlos Rodriguez is the mastermind behind G2, an esports organisation that dominates  the competitive gaming scene.While Carlos still holds shares in the club, he was forced to step down as CEO following widespread backlash after being seen partying with the Tate Brothers. From building a global empire to “losing everything and hitting rock bottom”, join us for the next hour to learn more about Carlos’s journey to success. 

» Topics  «
Esports & competitive gaming
G2
Entrepreneurship 
Brotherhood 
Real estate 
Architecture & interior design
Investing 
The Tate brothers

» Escape the 9-5 & build your dream life - https://www.digitalplaybook.net/
» Transform your physique - https://www.thrstapp.com/
» My clothing brand, THRST - https://thrstofficial.com
» Custom Bioniq supplements: https://www.bioniq.com/mikethurston
   • 40% off your first month of Bioniq GO
   • 20% off your first month of Bioniq PRO 

» Join ​⁠@Whoop and get your first month for free - https://join.whoop.com/mikethurston

» Follow Carlos Rodriguez «
Instagram: https://www.instagram.com/oceloteworld/
Twitter: shorturl.at/dkmox

Today, I sat down with one of the most interesting and controversial names across the Internet. Sneako has become a viral sensation for his thought-provoking content and his no-nonsense approach towards complex societal and political issues. The young star’s creative accomplishments are impressive, having collaborated with industry-leading names like Kayne West, Mr Beast and Nike. Join me for the next two hours to hear Sneako’s captivating tales of personal growth and self-discovery after his dreaded ban from YouTube.

» Topics«
Content creation
YouTube & Rumble
Cancel culture
The pros & cons of social media
Stand-up comedy & modelling
Gym & fitness
Dating & distractions
Self-improvement & networking
Self-control
Censorship

» Escape the 9-5 & build your dream life - https://www.digitalplaybook.net/
» Transform your physique - https://www.thrstapp.com/
» My clothing brand, THRST - https://thrstofficial.com
» Custom Bioniq supplements: CODEBQMIKETHURSTON - https://shorturl.at/fRV67

» Follow Sneako «
Instagram: https://www.instagram.com/sneako/?hl=en
Rumble: https://rumble.com/SNEAKO
Twitter: https://twitter.com/sneako

Sadia Khan is an online coach who specialises in one-to-one relationship and dating advice. Drawing upon her years of experience in trauma and relationship therapy, as well as her academic background in Psychology, Sadia has been able to improve all facets of her clients’ dating lives. In this episode, we discussed the male and female chemistry in a relationship and heard Sadia’s perspective on a variety of topics, including; 

» Topics «
Relationships
Improving your dating life
The ‘friend zone’
OnlyFans
High-value males
Do body counts matter?
Self-control
Marriage
Cheating
Divorce
Starting a family

» Escape the 9-5 & build your dream life - https://www.digitalplaybook.net/
» Transform your physique - https://www.thrstapp.com/
» My clothing brand, THRST - https://thrstofficial.com
» Custom Bioniq supplements: CODEBQMIKETHURSTON - https://shorturl.at/fRV67

» Follow Sadia Khan «
Instagram: https://www.instagram.com/sadiapsychology/?hl=en
Tik Tok: https://www.tiktok.com/@sadiapsychology1?lang=en

On today's show, I have the pleasure of speaking with the hosts of the well-known Fresh & Fit Podcast, which is a popular program focused on male self-improvement. With over 30 years of experience in dating, investing, and personal growth, Myron and Walter have given unique advice to millions of viewers on YouTube who want to enhance their romantic lives. During the next hour, we will delve into Myron and Walter's perspectives on various topics, including "simp" culture, achieving a top "1% man" status and misconceptions about dating, relationships and marriage.

» Topics «
Relationships and female attention
False dating expectations
‘Simp’ culture
Becoming a top ‘1% man’ 
Social media 
Female role models
Marriage and divorces
Investments & finances 
Fitness

» Escape the 9-5 & build your dream life - https://www.digitalplaybook.net/
» Transform your physique - https://www.thrstapp.com/
» My clothing brand, THRST - https://thrstofficial.com
» Custom Bioniq supplements: CODEBQMIKETHURSTON - https://shorturl.at/fRV67

» Follow Fresh & Fit «
Youtube: https://www.youtube.com/@FreshFitMiami
Instagram: https://www.instagram.com/freshandfitpodcast/?hl=en
Myron: https://www.instagram.com/unplugfit/?hl=en
Walter: https://www.instagram.com/freshprinceceo/?hl=en

In this episode, I sat down with two of the most intriguing content creators from the UAE: MoVlogs and Ahmad Mahmood. Mo is a YouTube sensation who has captivated millions with his luxurious lifestyle and exciting content. Ahmad hosts Dubai’s #1 entrepreneurship podcast and has introduced thought provoking episodes with guests of the highest calibre. Enjoy the next hour as we gain valuable insights into the journeys and secrets of these two inspiring individuals.

» Topics«
Dubai lifestyle & culture
Social media & content creation
Entrepreneurship & business advice
Investments
Relationships & friendships
The Andrew Tate situation
Podcasting

» Escape the 9-5 & build your dream life - https://www.digitalplaybook.net/
» Transform your physique - https://www.thrstapp.com/
» My clothing brand, THRST - https://thrstofficial.com
» Custom Bioniq supplements: CODEBQMIKETHURSTON - https://shorturl.at/fRV67

» Follow Mo Vlogs «
Youtube: https://www.youtube.com/@MoVlogs
Instagram: https://www.instagram.com/movlogs/
Tik Tok: https://www.tiktok.com/@mo_vlogs?lang=en

» Follow Ahmad Mamood «
YouTube: https://www.youtube.com/@AhmadMahmoodShow
Instagram: https://www.instagram.com/1ahmad/
Tik Tok: https://www.tiktok.com/@ahmadmahmoodshow?lang=en

Personal development YouTuber, Hamza Ahmed, has swiftly established himself as a leading figure in the sphere of male self-improvement. The young entrepreneur has helped hundreds of men in their quest to become the greatest versions of themselves with his open-hearted philosophies on fitness and mental health-related issues. In today’s episode, Hamza shares insights into his own self-improvement and provides a unique perspective on the following topics.

» Topics «
Life setup
Fitness and bodybuilding
Meditation and mindfulness
Self Improvement
Dubai
Girls and relationships
The red pill community
Content creation
Dealing with hate and judgement
Social Media
Hamza’s ‘fight cult’

» Escape the 9-5 & build your dream life - https://www.digitalplaybook.net/
» Transform your physique - https://www.thrstapp.com/
» My clothing brand, THRST - https://thrstofficial.com
» Custom Bioniq supplements: CODEBQMIKETHURSTON - https://shorturl.at/fRV67

» Follow Hamza «
YouTube: https://www.youtube.com/@Hamza97
Instagram: https://www.instagram.com/cultleaderhamza/?hl=en

Larry Wheels is an American powerlifter, bodybuilder and strongman who continues to shock the fitness community with his mind blowing displays of strength. From breaking several world records to becoming a leading influence and content creator in the bodybuilding space, Larry most certainly has a bright future ahead. In this episode, Larry discusses his upbringing; his usage of PEDs as a young adult and his journey to becoming a social media icon. 

» Topics «
Bodybuilding
Strongman training
Steroids and PEDs
TRT
Collaboration and networking
Armwrestling
Personal records
Content creation
Competing
Ad Revenue and Finances

» Escape the 9-5 & build your dream life - https://www.digitalplaybook.net/
» Transform your physique - https://www.thrstapp.com/
» My clothing brand, THRST - https://thrstofficial.com
» Custom Bioniq supplements: CODEBQMIKETHURSTON - https://shorturl.at/fRV67

» Follow Larry Wheels «
YouTube:  https://www.youtube.com/@LarryWheels
Instagram: https://www.instagram.com/larrywheels/
Tik Tok: https://www.tiktok.com/@larrywheels?lang=en
PR Lifestyle: https://prlifestyle.com/

Stirling Cooper is an award-winning adult film performer who has featured in several pornographic scenes for illustrious studios including Brazzers and Hustler. Cooper has taken to Youtube after many years of experience in the industry to offer his wisdom and advice to thousands of men who wish to perform better in bed. In this episode, we learn more about the realities of the adult film industry and receive expert advice on a range of topics outlined below; 

» Topics «
Performance
Performance anxiety
How to last longer
Masturbation
Dopamine Detoxing
Premature Ejaculation
Arousal techniques
Adult film industry
Viagra and Cialis
The dark ecosystem of adult film websites
The Finances and costs of producing adult films
Marriage
Relationships

» Escape the 9-5 & build your dream life - https://www.digitalplaybook.net/
» Transform your physique - https://www.thrstapp.com/
» My clothing brand, THRST - https://thrstofficial.com
» Custom Bioniq supplements: CODEBQMIKETHURSTON - https://shorturl.at/fRV67

» Follow Stirling Cooper «
YouTube:  https://www.youtube.com/@StirlingCooper
Website: https://www.stirlingcooper.com/

Tristan Tate, nicknamed the “Talisman '', is a former European kickboxing champion; social media personality and entrepreneur from Luton, England. Despite his elder brother Andrew seizing the current limelight, Tristan is equally responsible for the duos’ luxury lifestyle by contributing to the development of enterprises like ‘Hustler’s University’. In today’s episode, we learn more about Tristan’s background and the obstacles that helped carve the man he is today.

» Topics «
Being In Love
Relationships
Andrew & Tristan’s Brotherhood
Self Improvement
Purpose & Responsibilities
Dealing With Grief & Hardships
Alcohol & Cigars
Travel
Female Attention
Family & Friendship
Raising Children
Lifestyle
Dubai

» Escape the 9-5 & build your dream life - https://www.digitalplaybook.net/
» Transform your physique - https://www.thrstapp.com/
» My clothing brand, THRST - https://thrstofficial.com
» Custom Bioniq supplements: CODEBQMIKETHURSTON - https://shorturl.at/fRV67

» Follow Tristan Tate «
Instagram: https://www.instagram.com/talismantate/
Twitter: https://twitter.com/tatethetalisman
Beacon Link Page: https://beacons.ai/tristantate

Jesse James West is a trending content creator who has taken the Internet by storm with his high-energy fitness challenges and public stunts. In this episode, we learn more about Jesse's path to becoming an influencer, from the hardships and early struggles at college to the secrets and principles of his on-going success.

» Topics «
Content creation
College sports and athletics
Mental health and hardships
Becoming an influencer
YouTuber creativity and workflow
Dealing with depression and judgement
Originality versus following trends
Finances and sources of income
Relationships
Entrepreneurship

» Escape the 9-5 & build your dream life - https://www.digitalplaybook.net/
» Transform your physique - https://www.thrstapp.com/
» My clothing brand, THRST - https://thrstofficial.com
» Custom Bioniq supplements: CODEBQMIKETHURSTON - https://shorturl.at/fRV67

» Follow Jesse James West «
YouTube: https://www.youtube.com/@JesseJamesWest
Instagram: https://www.instagram.com/jessejameswest/?hl=en
Tik Tok: https://www.tiktok.com/@jessejameswest?lang=en
Wlo Link: https://wlo.link/@jessejameswest

James Smith, a British author and fitness enthusiast, is recognised as one of the fastest-growing online personal trainers in the world. His reputation has grown significantly within the industry, owing to his openhearted philosophies on self-improvement and dedication to debunking popular fitness and diet fallacies. In today’s episode, James talks about his ongoing experience in the fitness community and shares his unique perspective on some of the topics listed below.

» Topics «
James’s early life and background
The pros and cons of brand endorsements
Personal training and travelling
Psychedelics
Finances, representation and status
Success and life setup
Values and ethics
Hedonism, pleasure and happiness
Dating, relationships and female attention
Sleep and relaxation
Bad habits
Planning a future
Australia talk (culture & lifestyle)
What’s next?

» Escape the 9-5 & build your dream life - https://www.digitalplaybook.net/
» Transform your physique - https://www.thrstapp.com/
» My clothing brand, THRST - https://thrstofficial.com
» Custom Bioniq supplements: CODEBQMIKETHURSTON - https://shorturl.at/fRV67

» Follow James Smith «
YouTube:  https://www.youtube.com/@JamesSmithPT
Instagram: https://www.instagram.com/jamessmithpt/?hl=en
Tik Tok: https://www.tiktok.com/@jamessmithpt?lang=en
James Smith Academy: https://www.jamessmithacademy.com/

In this introductory episode, I had the pleasure of conversing with Will Ahmed, the CEO of health & fitness monitoring brand ‘WHOOP’. The Whoop strap, renowned for its technology in analysing core health metrics, has become a mainstay in an athletes’ recovery regime owing to its actionable and personalised insights on performance enhancement.

Our conversation covered a wide range of subjects, some of which are highlighted below; 

» Topics «
Entrepreneurship
Stress management and meditation
Measuring sleep for strength, recovery and well-being
Overcoming fear failure and rejection
REM, deep and slow wave sleep
The history of Whoop
Motivation
Balancing ambition and gratitude

» Escape the 9-5 & build your dream life - https://www.digitalplaybook.net/
» Transform your physique - https://www.thrstapp.com/
» My clothing brand, THRST - https://thrstofficial.com
» Custom Bioniq supplements: CODEBQMIKETHURSTON - https://shorturl.at/fRV67

» Follow Will & Whoop «
Instagram: https://www.instagram.com/willahmed/?hl=en
Whoop: https://www.whoop.com/