First Things THRST

Today’s episode is all things exercise science and human performance with Dr. Andy Galpin, an acclaimed professor with a Phd in human Bioenergetics and over 100 peer-reviewed papers to his name. As the co-founder of BioMolecular Athlete and Vitality Blueprint, Dr. Galpin is at the forefront of personalised performance solutions and is associated with coaching world class athletes in the UFC, MLB and NBA. Dr. Galpin breaks down complex scientific concepts into actionable tips for everyday well-being and longevity, covering everything from sleep optimisation to enhancing workouts and more. 

0:00 Introduction
1:16 Andy’s sporting background and early career journey
4:44 Balancing coaching with revolutionary labs (peer-reviewed studies)
9:22 Female physiology and conflicting data
15:12 “Science is only the starting place” merging theory with practical methods
19:33 Challenging common strength & hypertrophy narratives with new research (i.e what is 
23:14 High rep ranges and different muscle group responses (find exercises that work for you)
30:44 Measuring training intensity and RPE
35:12 Can you out-train genetics? 
39:42 Training for aesthetics & improving cardiovascular fitness 
46:12 A scientific breakdown on sleep & performance trackers (i.e Garmin, Whoop, aura) 
55:01 Alcohol’s effects on athletic performance
1:02:22 Biohacking for recovery and longevity
1:06:33 How to increase your rate of recovery
1:13:12 Progressive overload and pushing through plateaus (bloodwork & micronutrient analysis) 
1:18:25 Pre-workout carbohydrates

» Escape the 9-5 & build your dream life - https://www.digitalplaybook.net/
» Transform your physique - https://www.thrstapp.com/
» My clothing brand, THRST - https://thrstofficial.com
» Custom Bioniq supplements: CODEBQMIKETHURSTON - https://shorturl.at/fRV67

» Follow Dr. Galpin «
Youtube: https://www.youtube.com/@drandygalpin
Instagram: https://www.instagram.com/drandygalpin/
Vitality Blueprint: https://www.vitalityblueprint.com/

Ali Abdaal is a former NHS doctor turned influential YouTuber, podcaster, entrepreneur and author. With an excess of 4+ million subscribers, Ali delivers insightful content on productivity, business, important life-skills and personal well-being, empowering his audience to live more fulfilling lives. Today’s episode is an honest discussion on getting sh*t done. From discipline, productivity and smarter learning to learning future-proof skills, investing and finance as a young adult.

0:00 Introduction
2:00 Transitioning from medicine NHS to a leading content creator
4:55 How to become successful on YouTube (Ali’s #1 advice)
10:02 #1 advice to 18yr olds with 0 skills
12:24 Become a leader & document the process
16:44 “You’ve already won the lottery” - perspective & gratitude
19:02 How to boost productivity (Ali’s simple steps)
24:02 Becoming more disciplined with social media
28:22 Ali’s favourite app instead of social media
29:33 How to learn smarter (Ali’s personal routine)
33:29 Improving team communications
35:45 How to get sh*t done as a solopreneur (how to make 10k p/m)
37:40 The #3 fundamentals to hit 10K p/m
41:49 How much Mike is making from his app
44:02 Diet & nutrition (macros)
52:02 How to enjoy the gym more
55:01 Ali’s thoughts on the education system
57:05 Relocating / expanding your environment to grow
1:04:03 What equipment for beginners
1:04:25 The future of content creators
1:12:02 Content creation secrets: virality, ideation
1:16:24 Deep Dive with Ali Abdaal: favourite podcasts he’s done
1:19:04 Investing & property
1:24:44 Personal brand

» Escape the 9-5 & build your dream life - https://www.digitalplaybook.net/
» Transform your physique - https://www.thrstapp.com/
» My clothing brand, THRST - https://thrstofficial.com
» Custom Bioniq supplements: CODEBQMIKETHURSTON - https://shorturl.at/fRV67

» Follow Ali «
YouTube:  @aliabdaal  
Instagram: https://www.instagram.com/aliabdaal/?hl=en
Feel Good Productivity: https://go.feelgoodproductivity.com/ytbanner

Ollie Marchon is a former professional rugby player turned influential coach and entrepreneur. As the owner of MARCHON, the UK’s leading functional fitness brand, Ollie and his team are dedicated to empowering clients to live without limits. They champion the core principles of living, learning and leading, offering science-based training, elite supplements and their signature app to optimise every aspect of their client’s fitness. Today’s episode delves deep into the foundations of building success in all spheres of life. Tune in for the next two hours as Ollie shares his strategies for maintaining peak physical condition, building a business and balancing this all with family, relationships and friends. 

0:00 Introduction
1:00 The beginnings of Marchon Gyms (the journey & story) 
2:45 The difficult reality of scaling a successful gym ecosystem
7:35 Marchon: training approaches & business ecosystem
13:15 The shift from gym floor to zoom workouts: how Marchon
battled through COVID-19
16:49 Venturing into the supplement industry: the hardships & opportunities
23:19 Entrepreneurship: the ins & outs 
27:54 Envisioning the ‘perfect’ gym: Mike & Ollie discuss future plans of opening facilities
35:33 Mike’s experience with Dubai gyms (Binoux etc) 
40:50 Optimising hypertrophy & the importance of cardio
46:40 Addressing common nutrition, calorie monitoring misconceptions
50:34 Balancing entrepreneurship with family life: what you need to know
55:44 The core catalysts of optimal training (environment & behaviour patterns) 
1:01:16 Overcoming social spending & pressure (drinking, partying etc) 
1:10:49 Ollie’s financial targets for the next 5 years
1:17:44 Podcasting 101: growth, demographics & goals
1:25:55 How to navigate relationships & children as a full-time
entrepreneur
1:35:15 The Marchon brand

» Escape the 9-5 & build your dream life - https://www.digitalplaybook.net/
» Transform your physique - https://www.thrstapp.com/
» My clothing brand, THRST - https://thrstofficial.com
» Custom Bioniq supplements: CODEBQMIKETHURSTON - https://shorturl.at/fRV67

» Follow Ollie «
Youtube: https://www.youtube.com/@olliemarchon3076
Instagram: https://www.instagram.com/olliemarchon/
Marchon: https://www.marchon.co.uk/

Jordan Bown is a self-made entrepreneur who has rapidly ascended to success in the eCommerce world through dropshipping and digital marketing. After building multiple successful dropshipping stores that have generated over $4 million in sales, Jordan is now leveraging his expertise to help others achieve similar success through offering a 18 hour dropshipping course, free of charge. As a mentor to aspiring entrepreneurs, Jordan is dedicated to guiding others through the complexities of online business, empowering them to break free from traditional career paths and achieve financial independence. Tune in for the next 2 hours as we explore the key elements of entrepreneurship, the rise of creator brands and the future of eCommerce.

0:00 Introduction
2:12 Capital club & networking
3:09 Family dynamic & the benefits of living at home in your 20s
5:24 Building a business 101 (CRM, teams, processes) 
7:49 Early personal & career struggles (72 cents) 
10:44 Jordan’s breakthrough with SMMA, drop shipping, Amazon FBA + 
17:49 How Jordan’s free 18hr eCommerce course went viral (importance of free up-front value)
22:34 Signature traits of a successful entrepreneur & common mistakes 
26:36 Creating a successful energy drink brand (logistics, hardships & industry risks)
34:02 The decline of faceless brands & the rise of creator brands (i.e Mr.Beast, Prime) 
39:12 Supplements, simple fixes for improved focus & productivity management
43:07 “Recreate yourself - vision board etc & free vs paid courses 
51:02 eCommerce trends & the importance of niche expertise
55:25 Mentorship & asking yourself the big question: “what do I actually want?”
59:12 Life as a content creator: the unsurfaced truths, complexities & rising standards
1:08:33 Content strategy: short vs. long form, authenticity & creativity
1:20:33 Podcasting for networking & personal branding & how Mike manages First Things THRST
1:24:45 Imposter syndrome & how to beat it
1:28:33 The start of FirstThingsTHRST
1:32:59 Speak your future into existence: manifest & grind
1:36:33 Jordan’s plans for 30 

» Escape the 9-5 & build your dream life - https://www.digitalplaybook.net/
» Transform your physique - https://www.thrstapp.com/
» My clothing brand, THRST - https://thrstofficial.com
» Custom Bioniq supplements: CODEBQMIKETHURSTON - https://shorturl.at/fRV67

» Follow Jordan«
Instagram: https://www.instagram.com/jordan.bown/?hl=en
Twitter: https://x.com/JordanBown
Tik Tok: https://www.tiktok.com/@jordanbownteaches

Joining me today for a deep dive into relationships, energy and spirituality is Dr. Sara Al Mandani, a businesswoman and prominent Emirati figure. Al Madani began her journey to entrepreneurship at the young age of 15 and is now running over 9 companies across the spectrum of commerce, tech, marketing and more. A core driving force behind the monumental success has been her curiosity in spirituality. Sara has been able to recondition herself for a higher quality of life absent of limiting beliefs.

0:00 Introduction
1:43 Emirati restrictions with media appearances & the UAE’s infrastructure
4:22 Sara’s upbringing in Ajman & the reality / benefits of life as an Emirati
8:32 University & A full on company with 3 employees at 15: the beginnings of Sara’s entrepreneurial journey
12:12 Most common misconceptions surrounding middle eastern women
14:57 Why Sara transitioned from 20 years in fashion to investing all funds in tech
business
18:02 “influencership” a distasteful title that has been ruined by wannabees
19:33 Sara’s PhD in business & women empowerment & previous experience in the
government council
24:24 More women pursuing business & entrepreneurship
29:01 Masculine & feminine energy
32:33 Spiritual journeys: awakening, consciousness & the meaning of life
36:02 “We’re all being tested”: life’s
38:42 Life after death & healing
44:02 Narcissism & the ego debate
49:33 “people are existing, not living”: how to heal yourself from trauma
55:02 Relationships: the sweetest way to love someone *healing*
1:00:11 Opening up & sharing emotions with your partner (communication)
1:03:22 The biggest lessons learnt from past relationships
1:11:20 Karma
1:14:34 Motivation for young men
1:16:12 Vibrations & heartbreak
1:18:12 “Love is the language of god”
1:24:02 Current business ventures & raising a son
1:27:45 Reality tv experience & future plans

» Escape the 9-5 & build your dream life - https://www.digitalplaybook.net/
» Transform your physique - https://www.thrstapp.com/
» My clothing brand, THRST - https://thrstofficial.com
» Custom Bioniq supplements: CODEBQMIKETHURSTON - https://shorturl.at/fRV67

» Follow Sara «
Instagram: https://www.instagram.com/sara_almadani_/?hl=en
Twitter: https://twitter.com/sara_almadani_
Tik Tok: https://www.tiktok.com/@sara_almadani_

Joining me today for some cold hard truths on building mental strength and expanding your potential through discomfort is extreme endurance athlete, Ross Edgley. Best known for his unthinkable challenges, from running a marathon whilst pulling a car to swimming 1792 miles in 157 consecutive days, Ross embodies the spirit of resilience and determination. Get ready as we explore the philosophies and life lessons Ross has learned along the way, including actionable strategies for escaping the norm and expanding what you think is possible. 

0:00 Introduction
1:02 A normal day of training for Ross
4:00 The illusion of bodybuilding
6:30 Mike’s biggest takeaways from competing
9:22 Training optimisation & consistency
12:32 The beginnings of Ross’s fascination for extreme challenges
17:42 Fighting through failure & mental fatigue
23:22 Ross’s first challenge 
30:00 Lake swimming 
31:02 Ross’s biggest struggles - what challenges him the most
33:00 Can dirty calories be good? 
35:42 Effective methods for tracking calories
42:11 Relationship with food
48:02 Ross’s experiences with spirituality, tribe ceremonies & drugs
54:22 Factors that shape people
58:00 Escaping the comfort pit
1:02:20 Throw yourself into the deep end (stop saying no) 
1:05:55 Living with stoic tribes
1:15:24 The #1 reason why Ross wouldn’t climb a mountain
1:21:06 Ross’s experience working with the Hemsworth brothers
1:25:11 Future collaborations 
1:30:30 What if social metrics didn’t matter?
1:32:19 The next steps 

» Escape the 9-5 & build your dream life - https://www.digitalplaybook.net/
» Transform your physique - https://www.thrstapp.com/
» My clothing brand, THRST - https://thrstofficial.com
» Custom Bioniq supplements: CODEBQMIKETHURSTON - https://shorturl.at/fRV67

» Follow Ross «
Youtube: https://www.youtube.com/@RossEdgley
Instagram: https://www.instagram.com/rossedgley/
X: https://x.com/RossEdgley

Gauranga Das is a spiritual leader, mentor and motivational speaker who is dedicated to helping his audience live more fulfilling lives. An IIT alumnus turned monk, he blends practical wisdom with spiritual insights. Through his best-selling books, The Art of Resilience and The Art of Focus, Gauranga promotes mindfulness, happiness and personal growth strategies in his guiding thousands on their transformative journeys. Today’s episode dives deep into the spiritual realm as Gauranga offers valuable wisdom on improving mood, overcoming fears and enhancing overall well-being. 

0:00 Becoming a monk: Gaurangas’s journey of identity, anxiety & death
4:45 The 5 key questions of religion: insights from all faiths 
8:01 Sacrifice 
10:00 Ego: catalyst for growth? 
12:35 Practising humility & contentment
14:52 The life-changing influence of Gaurangas’s spiritual guru
16:11 Attacks to the ego & the vision behind Gaurangas’s ecovillage
20:14 Why you should consider building your own ecovillage
25:55 Gauranga’s greatest concern for the world 
30:34 How we can help make the world a better place (our small part) 
35:00 The 7 types of intelligence
38:55 Regaining control over your mind
41:33 Discipline: abstaining from temptation 
43:12 Happiness & hedonism
44:44 Embracing change: overcoming anxiety & fear
48:55 Desires & finding your purpose
53:22 The Theory of karma & afterlife
1:03:44 Gaurangas explains the #5 levels of happiness
1:09:33 Daily habits to improve overall happiness
1:10:42 The #1 concept Gaurangas would like people to experience
1:12:45 Gaurangas’s next steps

» Escape the 9-5 & build your dream life - https://www.digitalplaybook.net/
» Transform your physique - https://www.thrstapp.com/
» My clothing brand, THRST - https://thrstofficial.com
» Custom Bioniq supplements: CODEBQMIKETHURSTON - https://shorturl.at/fRV67

» Follow Gauranga «
Youtube: https://www.youtube.com/channel/UCNdfrZjfMwP_FBKELSiuYyQ
Instagram: https://www.instagram.com/officialgaurangadas/
Website: https://gaurangadas.com/

Alex Gonzalez is a 23-year-old trading mastermind who has taken the Forex world by storm. From humble beginnings working at Dunkin' Donuts, Alex discovered his passion for Forex trading and quickly became a self-made millionaire. Despite facing numerous challenges and setbacks, his relentless pursuit of success and a sharp mind for trading strategies enabled him to transform his life dramatically. Alex also dedicates his time to educating others by sharing his strategies through his YouTube channel, as well as his own platform “Swing Trade Labs”. Tune in for the next two hours as we explore Alex's unique insights on trading, entrepreneurship, and balancing success with personal growth.

0:00 Dubai vs Miami: heat comparison 
2:03 Breaking the "Forex Trader" stigma
5:24 From Dunkin' Donuts to Amazon drop shipping & trading
7:50 Persistence in trading & resistance from parents
14:30 Umar’s role in mentoring Alex & funded accounts
18:01 Key psychological traits for trading success
22:09 Building a thriving trading community
26:14 Trader lifestyles & Alex’s journey into content creation
30:36 The harsh truth of early success & happiness
33:26 Work-Life balance: launching a cigar brand
40:08 Alex’s trading frequency & first entrepreneurial venture
44:43 Establishing Swing Trading Lab & entrepreneurship shift
51:56 Personal growth motivation & networking experiences
54:34 How your environment impacts your success
56:34 Relationships & how to date being a successful individual
1:02:00 Dating: sacrificing women now for success later
1:08:00 How Alex is disconnected from the typical working life
1:11:02 Giving up American citizenship?
1:12:27 Cryptocurrency & long-term investment plans
1:15:14 The future of social media & content authenticity
1:19:20 The optimal content strategy & luxury purchases
1:24:38 The desensitising effect of wealth
1:26:35 Hobbies, humility, & philanthropy
1:27:01 Alex's viral Super Bowl streaking incident  

» Escape the 9-5 & build your dream life - https://www.digitalplaybook.net/
» Transform your physique - https://www.thrstapp.com/
» My clothing brand, THRST - https://thrstofficial.com
» Custom Bioniq supplements: CODEBQMIKETHURSTON - https://shorturl.at/fRV67

» Follow Alex«
Youtube: https://www.youtube.com/@fxalexg__
Instagram: https://www.instagram.com/fxalexg
Website: https://training.swingtradinglab.co/ytb/

Today, I have the pleasure of welcoming one of my best friends & a familiar face on my channel, Louis Armstrong. You may know Louis as my old videographer, but he has since evolved into a successful creator in his own right. He’s now become known for his travel vlogs, fitness & lifestyle videos. Louis is also the founder of “The Creator Club”, a community dedicated to helping aspiring entrepreneurs achieve financial freedom and a life of global exploration. Join us for the next two hours as we dive into our experiences together and Louis’ incredible transformation from party animal to entrepreneur.

0:00 How Louis influenced Mike to transition from fitness to lifestyle content
5:10 Mike’s early influence on Louis’s career & working in Hollister together
10:20 Louis’s videography & content creation journey
13:30 Why taking risks is crucial for growth
17:41 The value of travelling in your 20s
22:50 Comparing life in Bali versus Dubai
27:10 The dating scene abroad: which is better?
35:02 Mike’s online coaching experience & dealing with criticism
40:44 Louis’ journey to sobriety and its benefits
42:03 2019 Ibiza trip: celebrating two years of hard work
45:31 Dealing with a toxic relationship 
47:35 Breaking free from the “party lifestyle” & the silverling from COVID
51:10 The benefits of sobriety: the ultimate life hack
55:40 Leaving Ibiza and the responsibility of being an “influencer”
1:01:30 Personal branding: what social media doesn’t see
1:04:01 Work-life balance & prioritising for success
1:07:35 Staying consistent & lessons learnt from entrepreneurial circles
1:11:40 How to optimise your productivity: simplicity is key
1:14:28 Being alone: the pros & cons
1:18:47 Mike’s future goals: opening a gym in Ibiza?
1:24:40 The struggles of managing multiple platforms: adapting to trends
1:29:58 Expanding the Creator Club and achieving peak fitness

» Escape the 9-5 & build your dream life - https://www.digitalplaybook.net/
» Transform your physique - https://www.thrstapp.com/
» My clothing brand, THRST - https://thrstofficial.com
» Custom Bioniq supplements: CODEBQMIKETHURSTON - https://shorturl.at/fRV67

» Follow Louis Armstrong «
Youtube: https://www.youtube.com/@LouisArmstrong7
Instagram: instagram.com/louisarmstrong7
Website: https://www.thecreatorclub.co.uk

Joining us for episode 51 is the legendary iceman who needs no introduction. Wim Hof is a motivational speaker and extreme athlete who revolutionised modern science with his ability to withstand freezing cold temperatures. Through his self-developed Wim Hof method, consisting of cold exposure, breath work and the power of the mind, he has achieved the un-thinkable and left health professionals speechless. Some notable feats include climbing Mount Everest in shorts, fighting off dangerous bacteria with his mind and standing in a container filled with ice cubes for close to two hours. His message has inspired a global movement, and that is: “what I am capable of, everybody can learn”. 

0:00 Revealing the new Wim Hof statue & Wim’s new ice baths branded
3:45 How to set new goals for constant growth
7;25 “Follow your intuition (feel, not think) - key to expanding your potential11:26 How Wim discovered the transformative effect of the cold - changed what we knew (mind, body, connection)
14:45 Dealing with discomfort & David Goggins
15:34 The “impossible” lab study: how Wim changed Science
19:00 Wim Hof’s method
21:00 Breath routine for improved sleep & reduced stress
23:00 Trapped under the ice & close to death: Wim’s most risky feat
28:44 Find peace and comfort in the cold
32:30 Heat exposure
34:10 The ice bath movement & Wim’s goal to revolutionise modern medicine
37:00 How to begin the Wim Hof Method
39:00 Why Wim only eats once a day (why he believes you should eat once)
42:08 Supercharge your workouts with cold exposure

» Escape the 9-5 & build your dream life - https://www.digitalplaybook.net/
» Transform your physique - https://www.thrstapp.com/
» My clothing brand, THRST - https://thrstofficial.com
» Custom Bioniq supplements: CODEBQMIKETHURSTON - https://shorturl.at/fRV67

» Follow Wim Hof «
Youtube: https://www.youtube.com/@wimhof1/videos
Instagram: https://www.instagram.com/iceman_hof/
Website: www.wimhofmethod.com

“The free ways to practise Wim Hof method by our free miniclass and by our free to download app” - https://www.wimhofmethod.com/wim-hof-method-mobile-app

35% discount code that can be applied to our Fundamentals video course found on the website: Enter MEDIA35 upon check-out on
www.wimhofmethod.com/fundamentals

Dorian Yates is a legendary English bodybuilder 6x former Mr. Olympia who revolutionised the sport by being the first of the so-called “mass monsters.” His “high intensity” philosophy involved pushing each set to failure through techniques such as forced reps, drop sets and partial reps. This allowed him to maximise muscle stimulation in shorter, more intense workouts. After retiring from competitive bodybuilding, Yates has transferred his knowledge into DY Nutrition which offers a line of premium and science-backed products to help people achieve their health goals. Tune in for the next two hours as we explore all things bodybuilding, mindset, spirituality and more.
 
0:00 Mike’s experience training with Dorian
4:44 Key lessons from bodybuilding legends & the impact of a training partner
8:14 The #1 thing that could be ruining your workout 
11:02 Why strength training is essential for longevity & quality of life
13:20 Dorian’s injuries: “my career is over” - how he bounced back 
19:10 What Dorian would change about his bodybuilding career if he could go back in time
22:12 The origins of bodybuilding coaches
25:00 Using “F*ck you energy” for gym motivation 
29:00 How Dorian overcame depression & found new purpose once exiting bodybuilding
35:41 Identity & spiritual journeys for self discovery 
43:52 Cannabis: common misconceptions & health benefits
48:22 The dangers of alcohol
56:22 Medicinal mushrooms & ayahuasca 
57:22 DY Nutrition & supplements 
1:03:42 Bloodwork & deficiencies 
1:06:55 Dorian’s favourite thought leaders on health
1:11:45 TRT & steroids 
1:14:38 Low testosterone: the new epidemic 
1:18:11 Natural bodybuilding & false expectations 
1:20:35 At what age do men peak? (strength) 
1:23:33 How setting up a gym in Marbella was a “nightmare” 
1:27:15 Dorian’s future ventures & what does he want to be remembered for? 

» Escape the 9-5 & build your dream life - https://www.digitalplaybook.net/
» Transform your physique - https://www.thrstapp.com/
» My clothing brand, THRST - https://thrstofficial.com
» Custom Bioniq supplements: CODEBQMIKETHURSTON - https://shorturl.at/fRV67

» Follow Dorian «
Youtube: https://www.youtube.com/@DorianYatesNutrition
Instagram: https://www.instagram.com/dynutrition/
TikTok: https://www.tiktok.com/@dynutrition
DY Nutrition: https://dynutrition.co.uk/

Samuel Onuha is a young self-made millionaire from Amsterdam. He started his online journey from his bedroom in a small fishing village in the north of the Netherlands. While still in school, he decided to build his first-ever Shopify store, which, six years later, became an established worldwide clothing brand turning over eight figures annually and supported by the biggest influencers and celebrities.

After reaching a net worth of over $50 million, Samuel and his brother Ruben (co-owner of the brand) are now mentoring others, helping them succeed with e-commerce and dropshipping through their private mentorship program, Millionaire Commerce. Millionaire Commerce is the hardest program to enter, as the strategies they share are the exact strategies that helped Samuel make over $20 million/ year with his Shopify store.

Tune in for the next two hours as we explore the hardships, mindsets, and secrets that made Samuel a multi-millionaire by 25.

0:00 Sam’s early years: family, background and the start of his self-development journey
7:34 Disliking school & turning to cannabis
14:02 Early hustles & manifesting success
20:10 How going all-in with eCommerce changed Sam’s life forever
33:01 ICON’s overnight success & the dreaded fine
39:44 Investing in your craft & developing future-proof skills
43:19 How paranoia became #1 motivation for levelling up ICON
49:34 Sam’s most important business tip (always get proof of concept)
53:11 “This will never work!” - Does the education system condemn entrepreneurship?
57:04 Improving your network & building a solid social circle
1:00:16 Delayed gratification, the comfort pit & maintaining motivation
1:04:24 Relocating is the “best decision ever”
1:08:22 Temptations & distractions
1:14:44 The ultimate strategy for making money online (marketing & organic content)
1:20:02 The hidden truth behind Sam’s lavish lifestyle
1:23:22 Scaling a brand & Sam’s #1 advice for eCommerce success
1:29:44 Dropshipping is a “copy and paste model”: is this the easiest business to start?
1:41:44 The hardships of scaling a business & building a team
1:44:12 Catapulting ICON towards $100 million: maturing goals & developing intrinsic purpose
1:49:33 Creating your vision & escaping mediocrity
1:55:33 Important principles to avoid the comfort pit
1:58:12 Developing work life balance
2:01:00 Relationships & finding the “right” one
2:06:55 Is Dubai really safe?
2:11:44 Sam’s future plans

» Escape the 9-5 & build your dream life - https://www.digitalplaybook.net/
» Transform your physique - https://www.thrstapp.com/
» My clothing brand, THRST - https://thrstofficial.com
» Custom Bioniq supplements: CODEBQMIKETHURSTON - https://shorturl.at/fRV67

» Follow Sam «
Youtube: https://www.youtube.com/@SamuelOnuha
Instagram: https://www.instagram.com/sonuha/
Website: https://samuelonuha.com/
Millionaire Commerce: https://lp.millionaire-commerce.com/tr-yt

Dr. Mike Israetel is an expert sports science and nutrition coach and is the founder of Renaissance Periodization. With over 25 years of bodybuilding experience, Mike has empowered thousands to achieve their dream physiques through evidence-based strategies. If you’re at a standstill with your training and looking for a breakthrough, today’s episode is for you. Tune in for a two-hour masterclass as Mike and Mike dive into training splits, bodybuilding hacks, mindsets & nutrition.

0:00 Introduction
1:58 Luxury lifestyles in Dubai & why Mike Thurston has multiple gym memberships
4:00 The pros & cons of owning a gym
5:45 Why Mike Isratel trains in silence (how music can affect your workouts)
11:00 Materialism & “flexing” wealth (old money vs new money)
16:02 “I’ll die in the gym!”: Mike 25+ years & love for weightlifting
18:22 MIke Isratel’s rant on growing a “next level physique”
22:45 The deeper truth about low motivation & inconsistency
28:55 Mike’s Mike Isratel’s professional background & expertise in nutrition & physiology
34:21 Nutrition controversies (the different diets, theories) why people identify more with nutrition. People think they’re experts - personal convictions (ILLUSION of knowledge / experts / personal convictions) 
40:12 Mike Isratel’s advice for those lost with nutrition advice (find evidence based info)
42:45 The power of ‘real-world learning’ (blending practical experience with theory)
48:00 The invaluable learning / consolidation of knowledge by teaching others
49:44 The negative impact of social media on false expertise “rise of new coaches” -
51:44 Mike Isratel’s biggest misconceptions (overvaluing the benefit of heavy compounds over isolation)
55:12 Mike Isratel’s go-to exercises for each muscle group
1:04:22 Genetics & muscle-dominance advantages for growing muscle
1:10:00 Mike’s gym app (RP periodisation)
1:14:02 The rundown on doms & muscle soreness
1:15:22 Mike’s content creation workflow & ambitions
 1:27:12 Master the art of cultivating an audience & growing online with these two traits
1:28:59 Best celebrity physiques & the problem with Hollywood trainers (false standards / guidance)
1:40:00 How much Mike is earning from his RP app? (Mike’s outlook on money)
1:43:24 Investing & ETFs
1:50:00 What Mike Thurston spends his money on
1:55:22 Biohacking & anti-aging
2:00:00 Mike Israetel’s future plans

» Escape the 9-5 & build your dream life - https://www.digitalplaybook.net/
» Transform your physique - https://www.thrstapp.com/
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YouTube: https://www.youtube.com/@RenaissancePeriodization
Instagram: https://www.instagram.com/drmikeisraetel/
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Saygin Yalcin is a Dubai-based entrepreneur who revolutionised the UAE’s auto vehicle & e-commerce markets. After many failed career attempts, from DJing to becoming a doctor, Saygin ambitiously relocated to Dubai completely alone, driven by his obsession with becoming a successful entrepreneur. Years later, his first business was acquired by Amazon for over 500 million, fuelling his ascent to becoming one of the UAE’s most successful entrepreneurs. Tune in for the next hour as Saygin offers a masterclass into the core skills and strategies for building a successful business in 2024.

0:00 Introduction
1:04 How to build a successful network of connections
3:50 Saygin’s journey to becoming a billionaire (from DJ & failed doctor to serial entrepreneur)
6:39 The blueprint & mindset to a successful business
9:22 Sukkar.com: How Saying built the UAE’s largest fashion store with no prior experience
14:35 The four pillars of wealth creation
16:22 Why you should be optimistic about AI
24:00 Future-proof skill sets that AI will never replace
27:24 “People hate marketing”: elevate your online presence through…
30:33 The #1 skill for becoming a marketing & social media expert
31:58 Declining value of followers (presence is the new currency)
33:44 Saygin’s formula for hooking your audience & creating viral content
35:35 Selling Sukkar to Amazon & revolutionising the UAE’s auto vehicle marketplace with SellAnyCar.com
45:00 The 5 steps to generating online sales & scaling your online brand
51:00 The power of imitation: why and when you should copy businesses
54:11 Saygin’s routine for increasing productivity & optimising his time
56:00 Building an infrastructure for your business (funnels, leads, performance marketing)
1:02:44 Saygin’s purpose & next steps
1:05:00 Optimal work-life balance & how to overcome self-doubt

» Escape the 9-5 & build your dream life - https://www.digitalplaybook.net/
» Transform your physique - https://www.thrstapp.com/
» My clothing brand, THRST - https://thrstofficial.com
» Custom Bioniq supplements: CODEBQMIKETHURSTON - https://shorturl.at/fRV67

» Follow Saygin «
Youtube: https://www.youtube.com/@SayginYalcin
Instagram: https://www.instagram.com/sayginyalcin
Tik Tok: https://www.tiktok.com/@sayginyalcin
Website: https://sayginyalcin.de/

Rob Oliver is a serial entrepreneur and eCommerce expert who is at the forefront of the next big wave in online business. After exiting his first business for eight figures, Rob has turned to the rising opportunity of TikTok Shop, which he boldly predicts will “eat the world” of traditional eCommerce leaders like Shopify and Amazon. The young entrepreneur has also taken to content creation to share his strategic insights to thousands worldwide, helping others navigate the fast-evolving state of eCommerce as we know it. Tune in for the next hour as we navigate life of the modern entrepreneur, including discussions around relationships, “looksmaxxing”, the creator economy and more. 

0:00 Life in the States: taxes, work & quality of life
3:33 Extreme weather & why Mike considers Dubai as the “place to be”
6:44 Hustling vs. work-life balance in your 20s & 30s
9:02 The power of personal brands (Iman Gadzhi & Alex Hormozi models)
11:02 “Lifemaxxing”: the importance of investing in yourself
13:42 Rob’s Genius Brand (supplements) & the secrets to his Amazon success
19:01 The shocking reality about successfully exiting a business
24:42 The post-wealth crisis: how to maintain meaning & purpose
27:02 Seeking duty & fulfilment as a man
29:00 Looksmaxxing & prioritising your health
32:44 Rob’s new designer consumable brand (Top Shelf) & working with Andrew Tate
36:01 The Andrew Tate controversy
38:42 “Tik Tok shop is the next early Amazon”: how Tik Tok will become the face of e-commerce in the next few years
41:44 The power of UGC & content as the #1 push for promotion
45:05 Influence & mimetic desire
48:55 “relationships are a disaster!” the difficult truth of dating & relationships in modern western culture
52:00 Open relationships & monogamy
57:44 Having kids: “the biggest decision you’ll make?”
59:32 Rob’s next steps

» Escape the 9-5 & build your dream life - https://www.digitalplaybook.net/
» Transform your physique - https://www.thrstapp.com/
» My clothing brand, THRST - https://thrstofficial.com
» Custom Bioniq supplements: CODEBQMIKETHURSTON - https://shorturl.at/fRV67

» Follow Rob «
YouTube: https://www.youtube.com/@robthebankmotion/featured
Instagram: https://www.instagram.com/robthebank
X: https://twitter.com/thegeniusceo

Joining me today is Scott Galloway, NYU professor, published author and the host of Prof G & Pivot podcasts. Concerned for the welfare of young men, Scott sheds light on this global crisis, revealing the alarming rise in loneliness and declining economic prospects among men. In his latest book “The Algebra of Wealth”, he provides vital education on finances and investing, helping young people better understand compounding wealth and economic security. Tune in for the next hour for a deep dive into masculinity, AI, business and more. 

0:00 Introduction
2:10 Life & the economy in the US, London & Dubai 
5:00 Raising a family in the UAE vs. the 'real world’
8:10 Why Scott left The States & moved to London
12:25 Examining American culture: A patriarchal society? 
13:22 “Young men are failing”: the decline in young men’s health & success
19:40 The future of education: democracy, improvements & threats
24:12 Filtering information in the attention-ad based economy
27:00 The marketing success equation (enragement = engagement)
30:42 Bots & fake profiles 
32:02 Finding your purpose in life & work
33:49 The male loneliness epidemic: “Gen Z’s are giving up!” 
40:00 “AI will speedball loneliness”
43:00 Young people’s wealth” the proxy war on the young
45:34 Attracting women 
47:12 The impact of Upbringing & family influence
54:22 Scott’s advice for single men on finding ‘the perfect partner’ 
57:12 Happiness & hedonism: how to build last longing happiness

» Escape the 9-5 & build your dream life - https://www.digitalplaybook.net/
» Transform your physique - https://www.thrstapp.com/
» My clothing brand, THRST - https://thrstofficial.com
» Custom Bioniq supplements: CODEBQMIKETHURSTON - https://shorturl.at/fRV67

» Follow Scott «
https://linktr.ee/profgalloway

Tracy Harmoush is a former investment banker turned growth mindset speaker & entrepreneur whose focus lies in fitness. In spite of “social pressure to consider”, Tracy made the bold decision to shift direction from the 9-5 corporate world to build her fitness brand. Her app, Untraceable, shares a holistic approach to health and wellness, integrating Tracy’s expertise and passion for fitness into customised workout plans and nutritional guidance. Tracy is emerging as a key speaker in leadership and self-development, thanks to her Podcast “What They Don’t Tell Us” where she interviews thought leaders to provide her listeners with the tools to shape their mindset. In this episode, Tracy and I discuss life as an entrepreneur, covering work life balance, relationships, confidence and more.

0:00 Introduction
3:22 The reality of 9-5 corporate work: Tracy’s experience in corporate investing / trading in Dubai
7:45 The evolution of Dubai culture (2000s to now)
10:33 Entrepreneurship vs corporate job: which one should you choose?
14:11 Tracy’s fitness app & why basics beat gimmicks
18:00 Dispelling common training & diet myths for women
23:05 How to overcome gym anxiety
27:12 Dubai Dating & cold approaching in the gym
32:22 How Tracy’s big success with Untraceable was an “accident” & her motivation with the podcast
38:44 Priorities & work life balance as an entrepreneur
42:00 Careers & relationships
49:33 When the relationship simply doesn’t work: not the right one, but no reason to
leave
55:44 Why being comfortable alone is crucial before being in a relationship
57:20 Negative energy exchanges & how feeling confident whilst single is “the best feeling ever’
1:00:22 Why are women attracted to bad boys?
1:03:22 Unrealistic standards & expectations
1:07:12 Building a network & valuable friendship group
1:14:05 Opening up to your partner & protecting yourself from negative energy
1:18:33 Should men speak out more about their emotions? The toxic masculinity of “men will be men”
1:22:03 Masculine & feminine energy
1:28:12 Male dating struggles in their early 20s
1:31:22 Regrets, appreciating the now  & gratitude
1:38:02 The wholesome story behind Tracy’s ice cream business
1:45:20 Tracy’s current business ventures
1:50:31 Role models
1:52:11 Tracy’s #1 advice to young women

» Escape the 9-5 & build your dream life - https://www.digitalplaybook.net/
» Transform your physique - https://www.thrstapp.com/
» My clothing brand, THRST - https://thrstofficial.com
» Custom Bioniq supplements: CODEBQMIKETHURSTON - https://shorturl.at/fRV67

» Follow Tracy «
Youtube: https://www.youtube.com/@TracyHarmoush
Instagram: https://www.instagram.com/tracyharmoush/
Tik Tok: https://www.tiktok.com/@tracyharmoush?lang=en
Untraceable: https://www.instagram.com/untraceable

Simon Squibb is a veteran entrepreneur and startup expert with more than a decade of experience founding 19 companies. As the CEO of HelpBnk, Simon is committed to empowering millions to achieve their dreams and launch their own successful businesses. He is quickly becoming a leading voice in business development and leadership, taking to YouTube to share his industry secrets and blueprints for successful entrepreneurship. Tune in for an entrepreneurial masterclass as Simon shares his core advice for launching and growing your first business.

0:00 Introduction: why Simon moved from UK to Hong Kong
4:33 “There is a real problem in England”: media, politics & education
9:47 Simon’s advice for starting your first business
13:00 The education system is “broken””: the decline of schooling & the rising value of
practical experience
22:42 Make education more meaningful by tailoring it to suit your interests 
27:03 Finding your purpose & pursuing a passion versus what you’re good at 
32:10 Human nature: become a warrior & learn the skills to “hunt”
34:50 The #1 mindset shift for unlimited happiness & mass deception in the media
41:44 The raw truth of fame
44:44 “Hack” your luck for success in 3 simple steps
49:33 Why bigger businesses are easier to run than small businesses
54:20 Is entrepreneurship meant for everyone?
59:00 Simon’s drive to help others achieve their dreams
1:03:01 The quick fix to enrich your existence & make the world a happier place (give
without take)
1:13:22 Simon’s entrepreneurial journey: The beauty in creating & problem solving
1:18:22 The benefits of co-founders & How to filter business relationships &
connections
1:26:55 Personal branding, investing & loyalty market identification
1:36:28 Is property a scam?
1:48:02 Simon’s future

» Escape the 9-5 & build your dream life - https://www.digitalplaybook.net/
» Transform your physique - https://www.thrstapp.com/
» My clothing brand, THRST - https://thrstofficial.com
» Custom Bioniq supplements: CODEBQMIKETHURSTON - https://shorturl.at/fRV67

» Follow Simon «
Instagram: https://www.instagram.com/simonsquibb/?hl=en
Tik Tok: https://www.tiktok.com/@simonsquibb?lang=en
Get free business help: Helpbnk.com

Mo Gawdat, recognised as the ‘happiness expert’, has become a guiding light for those in search of meaning and joy. The former Chief Business Office of Google X set out on his mission to help the world become happier after the tragic passing of his son. In honour of Ali, Mo has dedicated himself to a new life goal: making one-billion people happy, a mission he considers “the most important of our time”. In this episode, Mo shares insights from his personal quest for a fulfilling life, offering remedies for stress management, overcoming sadness and achieving lasting peace.

0:00 Introduction
1:59 Chronic stress: “the biggest pandemic of our time”
11:12 Creative writing & the meaning behind ‘unstressable’ 
15:42 How the passing of Mo’s son transformed him from grumpy to happiness
pursual? (how the passing of his son made mo Unstressable) 
25: Ruthlessly discriminative with tasks: become selective with where you assign your
energy
28:44 Grounding & ego
32:20 One Billion Happy: how to overcome sadness & stress forever
40:33 Find your purpose by playing the “game of life”: how the “gamer’s mindset” can
help you find your purpose and become more present / appreciative in life. 
48:22 Your call to make the world a better place (one small step at a time)
51:25 Power up your “happiness equation” with these strategies
58:12 Mo’s advice for managing & overcoming traumatic stress 
1:03:45 “Happiness is a choice”: identity & eliminate negative stressors in your life
1:10:04 Finding purpose through a process of elimination
1:13:33 Intuition, spirituality & non-physical self
1:21:11 Is hustle culture overrated? A recipe to live your best life
1:23:04 The most important teachings from religion
1:33:00 Evolution, probability & existence 
1:37:45 Perspective & meaningful living
1:41:33 The biggest threats to our world in the next 10 years
1:47:25 Finding light in the darkness: invest in yourself & your happiness
1:53:12 Hedonism, friendship groups & money
1:59:02 Minimalism & decluttering your life 
2:05:50 Maintaining love & healthy relationships 
2:21:22 “Most relationships break because of…” 

» Escape the 9-5 & build your dream life - https://www.digitalplaybook.net/
» Transform your physique - https://www.thrstapp.com/
» My clothing brand, THRST - https://thrstofficial.com
» Custom Bioniq supplements: CODEBQMIKETHURSTON - https://shorturl.at/fRV67

» Follow Mo «
Instagram: https://www.instagram.com/mo_gawdat/
Website: https://www.mogawdat.com/
Pre-order unstressable: https://www.unstressable.com/

ArabUncut is not your everyday travel YouTuber… Unlike others, the young creator goes to extreme danger to reveal the unfiltered stories of poverty-based and wartorn third world countries. From interviewing the most dangerous gangs in Rio Brazil and Africa to immersing himself in the dark world of the Mexican Cartel, ArabUncut captures never-seen-before footage that will leave you on the edge of your seat. Join us for a one-of-a-kind episode as ArabUncut shares his incredible journey, including his kidnapping ordeal in Haiti, being held at gunpoint and visiting the “street of zombies” in Brazil. 

» Topics «
Content creation
Extreme travel 
Kidnapping & extortion 
Wartorn countries
Raw & uncut stories 
Mexican Cartel
Gangs
Rio Brazil 
Religion & spirituality
Politics
Conspiracy

» Escape the 9-5 & build your dream life - https://www.digitalplaybook.net/
» Transform your physique - https://www.thrstapp.com/
» My clothing brand, THRST - https://thrstofficial.com
» Custom Bioniq supplements: CODEBQMIKETHURSTON - https://shorturl.at/fRV67

» Follow ArabUncut «
Instagram: https://www.instagram.com/arab/
Twitter: https://twitter.com/YourFellowArab
Website: https://www.arabuncut.com/