Girlfriends (A Podcast for Catholic Women)

Are you in a Christmas frenzy yet? I’m here to help. This week I’m sharing last-minute Advent ideas for kids, emphasizing the importance of creating meaningful experiences during the Advent season. We discuss ways to involve children in giving, incorporate prayer, use light as a symbol, prepare treats, and engage with books to deepen children’s understanding of the season's significance. We focus on alleviating the stress of holiday preparations and focus on faith and connection.

Takeaways

* Involving kids in giving enhances their understanding of the season.

* Prayer can be easily integrated into daily routines during Advent.

* Using light symbolizes the coming of Christ.

* Preparing treats can be a fun way to celebrate Advent.

* Reading together can help children connect with the meaning of Advent.

* Creating simple traditions can have a lasting impact on children.

* Memorizing scripture can deepen faith during the season.

* Advent is a time of preparation and waiting for the celebration of Christmas.

ANNOUNCEMENTS

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Contact:

Email Danielle Bean

Danielle Bean on Facebook, Twitter, Instagram, and Voxer

This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit daniellebean.substack.com/subscribe

This week, Heather Khym joins us to discuss her new Advent journal, Encountering Emmanuel, and the importance of personal encounters with God during the Advent season. She shares insights on how to hear God's voice even in the midst of a very noisy life, the significance of creating quiet spaces, and the necessity of community and connection.

Heather also reflects on her journey with the Abiding Together podcast and Life Restoration Ministries, emphasizing the healing power of love and communion. Our discussion highlights the challenges many face during the holiday season and encourages listeners to embrace the true meaning of Advent through relationship with Jesus.

Takeaways

* It's never too late to start your Advent journey.

* Creating quiet spaces is essential for hearing God's voice.

* Love and communion are healing forces in our lives.

* We need to prioritize our relationship with God.

* Advent is a time for personal encounters with Jesus.

* The incarnation shows us God's desire to be close to us.

* Jesus wants to meet us in our messy lives.

Thank you to our sponsor!

Catholic Brain: Give the gift of faith with beautiful and inspiring resources for young people at the Catholic Brain store.

ANNOUNCEMENTS

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For bonus podcasts, weekly columns, exclusive live events, and more, subscribe here!

Contact:

Email Danielle Bean

Danielle Bean on Facebook, Twitter, Instagram, and Voxer

This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit daniellebean.substack.com/subscribe

What a thrill to get to sit down with Tsh Oxenreider from The Commonplace and talk all about growing families, changing seasons, and the joy of celebrating Advent! This was a special conversation because Tsh is also sharing it on her podcast, A Drink With a Friend.

We discuss changing traditions, how ot slow down in a culture of “busy,” and ways to insert more quiet and beauty in our days during Advent and beyond.

Takeaways

* Family traditions can evolve and hold deep meaning.

* The pressure to create the perfect Advent experience can be overwhelming.

* Social media can distort our perceptions of parenting and traditions.

* Art can be a powerful tool for contemplation during the season.

* We can choose how to engage with the liturgical calendar.

* Finding balance in holiday traditions can reduce stress and enhance joy.

* Adding beauty to daily life can be as simple as reading a book or enjoying nature.

Thank you to our sponsors!

Goretti Fine Art, authentic beauty, grounded in truth. Use code FRIENDS24 to get 15% off your online order!

Catholic Brain: Teach kids the faith with engaging, fun, and trusted curriculum!

ANNOUNCEMENTS

Go beyond the podcast!

For bonus podcasts, weekly columns, exclusive live events, and more, subscribe here!

Contact:Email Danielle Bean

Danielle Bean on Facebook, Twitter, Instagram, and Voxer

This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit daniellebean.substack.com/subscribe

This week’s special episode was recorded live at Girlfriends After Hours (daniellebean.substack.com). These live events happen once a month and are usually for paid subscribers only, but going into Advent, we decided to open up this session for everyone. So…welcome!

In this episode, we discuss 5 ways you can find peace in Advent, including:1) Screen your influences2) Read Scripture3) Go to confession.4) Say no to something.5) Be still.

We go into detail and share practical examples of ways to do each of these things. We need to be intentional if we are going to make Advent a fruitful season of “watching and waiting,” preparing our hearts for the Lord.

How about you? What are your plans for Advent this year?

The discounted subscription link for Girlfriends After Hours that I mention in this episode will expire in just a few days, so make sure you take advantage of this special offer: daniellebean.substack.com/advent

Thank you to our sponsor!

Goretti Fine Art, authentic beauty, grounded in truth. Use code FRIENDS24 to get 15% off your online order!

ANNOUNCEMENTSGo beyond the podcast! For bonus podcasts, weekly columns, exclusive live events, and more, subscribe here!Contact:Email Danielle BeanDanielle Bean on Facebook, Twitter, Instagram, and Voxer

This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit daniellebean.substack.com/subscribe

Embrace a deeper connection with God and find peaceful, reflective moments during the busy Advent season:https://daniellebean.substack.com/p/announcing-look-and-listen

Do you worry about how to teach your chldren the beautiful truths about their Catholic faith? This week on the podcast I got to sit down with Mosongo Osong, CEO and founder of Catholic Brain, to discuss the innovative online platform he’s designed to enhance faith formation for children. He shares the inspiration behind Catholic Brain, the challenges faced in traditional religious education, and how we can engage children through modern technology.

We also talk ab out the importance of family involvement in faith formation and some resources available for Advent. Mosongo emphasizes the need to balance technology with faith and the vision for the future of Catholic Brain as a leading resource for Catholic education.

Takeaways

* We need encouragement and inspiration for engaging faith formation.

* Parents play a crucial role in their children's faith formation.

* Catholic Brain offers resources for Advent and other liturgical seasons.

* Balancing secular media with faith-based content is a challenge.

* Daily integration of faith practices is essential for all Catholic families.

Learn more at https://www.catholicbrain.com/

THANK YOU to this week’s sponsor:

* Find beautful and meaningful gifts for family, friends and yourself at LeanneBowen.com.

Get 15% off your purchase with coded GIRLFRIENDS15 at checkout!

ANNOUNCEMENTS

Go beyond the podcast! For bonus podcasts, weekly columns, exclusive live events, and more, subscribe here!

Contact:Email Danielle Bean

Danielle Bean on Facebook, Twitter, Instagram, and Voxer

This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit daniellebean.substack.com/subscribe

Join us for Advent this year! Get daily content that will help you grow in relationship with God, feeling inspired and focused this season:

https://daniellebean.substack.com/p/announcing-look-and-listen

Do you struggle with self-doubt? This week, we are discussing this pervasive problem many women face. We explore the roots of self-doubt and identify various types of self-doubt, such as imposter syndrome and self-sabotage, and offer practical strategies to combat these feelings. We emphasize the importance of self-compassion, supportive relationships, and seeking professional help when necessary. The conversation aims to empower listeners to recognize their worth and overcome self-doubt to thrive personally and professionally.

Takeaways

* Self-doubt is a common struggle for everyone.

* Understanding the roots of self-doubt can help in overcoming it.

* Practicing self-compassion is crucial for overcoming self-doubt.

* Surrounding yourself with supportive people is essential.

* You are your own biggest critic; be kinder to yourself.

* It's okay to seek professional help for overwhelming self-doubt.

* God calls you to do great things despite your insecurities.

Thank you to our sponsor!

SHOP SOCK RELIGIOUS: Evangelize with funny Catholic shirts and epic saint socks that you can buy at sockreligious.com. 

ANNOUNCEMENTSGo beyond the podcast! For bonus podcasts, weekly columns, exclusive live events, and more, subscribe here!

Contact:

Email Danielle Bean

Danielle Bean on Facebook, Twitter, Instagram, and Voxer

This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit daniellebean.substack.com/subscribe

Join us! Paid subscribers get access to live events, challenges, and bonus podcasts that help you grow in your Catholic faith.

https://daniellebean.substack.com/subscribe

Are you a fan of Lego? My guest this week sure is! JM Kraemer is a Catholic artist with a disability, and he joins me this week to share about his annual Lego Church Project and how it showcases the power of God using our talents. He builds massive churches out of Legos with intricate details and interior designs. JM shares his projects with various parishes and uses them to teach about faith and disability. JM also discusses the importance of prayer in navigating life with a disability and highlights the need for better accessibility and transportation options in the Catholic Church.

Takeaways

* No matter what challenges or disabilities we face, God can use our talents.

* Creativity can be a powerful way to share our faith and inspire others.

* Children are naturally drawn to creative projects like the Lego Church Project and can learn about faith through them.

* Prayer is essential in navigating life with a disability and seeking guidance from God.

Thank you to our sponsor!

OUR HOLY HOME: Holiness starts at home, which is why Our Holy Home wants to help you bring subtle and beautiful faith-filled decor into your daily life. From tea towels to beautiful pre-framed art to tablescapes–there’s something for every home. Order your home in the rhythms of the church with beautiful Catholic home decor only at ourholyhome.com 

ANNOUNCEMENTS

Go beyond the podcast! For bonus podcasts, weekly columns, exclusive live events, and more, subscribe here!

Contact:

Email Danielle Bean

Danielle Bean on Facebook, Twitter, Instagram, and Voxer

This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit daniellebean.substack.com/subscribe

Every couple has disagreements, but the way you handle disagreements can make or break your marriage. As part of this week’s marriage challenge at Girlfriends after hours, this week I’m sharing 7 tips for ways to “Fight Fair” and resolve conflict in a loving way that will draw you closer to your husband and help you both grow in relationship together.

Some of the ideas we discuss include the importance of communication, setting boundaries, and the need for both partners to listen and understand each other. We also talk about the bad habits if assuming the worst about others, exaggeration, and then we emphasize the power of prayer in resolving conflicts.

Takeaways

* Conflict is a natural part of marriage.

* Setting boundaries can help manage arguments.

* Listening is more important than arguing.

* Assuming the best about your partner fosters understanding.

* Avoid exaggeration in conflicts to maintain clarity.

* Apologizing sincerely can heal relationships.

* Prayer can be a powerful tool in resolving conflicts.

* Communication should happen outside of heated moments.

* It's important to forget about winning arguments.

* Healthy relationships require ongoing effort and self-reflection.

Thank you to our sponsor!

SHOP SOCK RELIGIOUS: Evangelize with funny Catholic shirts and epic saint socks that you can buy at sockreligious.com. 

ANNOUNCEMENTS

Go beyond the podcast! For bonus podcasts, weekly columns, exclusive live events, and more, subscribe here!

Don’t forget to join our marriage challenge this week!

Contact:

Email Danielle Bean

Danielle Bean on Facebook, Twitter, Instagram, and Voxer

This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit daniellebean.substack.com/subscribe

This is a free preview of a paid episode. To hear more, visit daniellebean.substack.com

This is a topic we don't hear about enough from a Catholic wife’s perspective!

This special BONUS episode, recorded live on October 23, is part of our ongoing 5-Day Marriage Challenge. Dr. Sarah Bartel, a Catholic sex and marriage coach, joins us to take your anonymous questions about marital intimacy.Questions and topics we discuss:

**How to get over the awkwardness, talk about your needs, and ask for what you want

**The difference between men and women’s arousal responses

**What is “normal” for length and frequency of sex

**Some creative ideas for when kids or exhaustion get in the way

**The importance of prioritizing rest and self-care, especially during times of stress

**The challenge of male impotence from a female perspective

**What exactly is “OK” and “not OK” according to Catholic teaching

**How to handle feelings of guilt or shame

**How to be more fully present in moments of intimacy

**The importance of spiritual connection with our husbands

**Some common challenges to intimacy and how to overcome them

…and more!

This bonus content is a special benefit for paid subscribers:

Feel more confident and connected in your marriage by learning how to communicate your needs without feeling uncomfortable or guilty. Subscribe today: https://daniellebean.substack.com/

Every couple has disagreements, but the way you handle disagreements can make or break your marriage. As part of this week’s marriage challenge at Girlfriends after hours, this week I’m sharing 7 tips for ways to “Fight Fair” and resolve conflict in a loving way that will draw you closer to your husband and help you both grow in relationship together.

Some of the ideas we discuss include the importance of communication, setting boundaries, and the need for both partners to listen and understand each other. We also talk about the bad habits if assuming the worst about others, exaggeration, and then we emphasize the power of prayer in resolving conflicts.

Takeaways

* Conflict is a natural part of marriage.

* Setting boundaries can help manage arguments.

* Listening is more important than arguing.

* Assuming the best about your partner fosters understanding.

* Avoid exaggeration in conflicts to maintain clarity.

* Apologizing sincerely can heal relationships.

* Prayer can be a powerful tool in resolving conflicts.

* Communication should happen outside of heated moments.

* It's important to forget about winning arguments.

* Healthy relationships require ongoing effort and self-reflection.

Thank you to our sponsor!

SHOP SOCK RELIGIOUS: Evangelize with funny Catholic shirts and epic saint socks that you can buy at sockreligious.com. 

ANNOUNCEMENTS

Go beyond the podcast! For bonus podcasts, weekly columns, exclusive live events, and more, subscribe here!

Don’t forget to join our marriage challenge this week!

Contact:

Email Danielle Bean

Danielle Bean on Facebook, Twitter, Instagram, and Voxer

This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit daniellebean.substack.com/subscribe

What do you need to let go of? I’m going to make you think a bit with five ideas for stuff you might be holding onto—physically, emotionally, or spiritually— that’s no longer serving you. We discuss the burden of physical clutter, the emotional weight of past hurts, the need to control others, the false virtue of busyness, and the effect of ego on our identity.

I promised you this link to the Litany of Humility.Here is all the information about the upcoming Girlfriends marriage challenge. Don’t miss it!

Takeaways

* Letting go of physical clutter can lighten your emotional load.

* Forgiveness is a continuous process that requires effort.

* Holding onto hurt only prolongs your pain.

* You cannot control other people's actions or feelings.

* Busyness can distract you from what truly matters.

* Your identity should be rooted in being a child of God.

* Decluttering can create space for new opportunities.

ANNOUNCEMENTS

Go beyond the podcast! For bonus podcasts, weekly columns, exclusive live events, and more, subscribe here!

Contact:

Email Danielle Bean

Danielle Bean on Facebook, Twitter, Instagram, and Voxer

This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit daniellebean.substack.com/subscribe

Clare Byrne, founder of Imprint Hope, shares her journey of serving children with disabilities in Uganda. Inspired by her sister with a disability, Clare pursued a career in occupational therapy and eventually moved to Uganda to start Imprint Hope, an organization that supports families of children with disabilities through residential training courses, therapy services, counseling, and education. Clare's work aims to break the stigma surrounding disabilities and help families see the value and beauty in their children. Her future plans include building a handicap-accessible rehabilitation center and expanding their work to other parts of Uganda. Join us for an inspirational conversation!

Takeaways

* God can use personal experiences and passions to call us to serve others.

* Children with disabilities deserve to be seen and valued for who they are.

* Education and support are crucial in breaking the stigma surrounding disabilities.

* Imprint Hope aims to provide holistic care and support to families of children with disabilities in Uganda.

ANNOUNCEMENTSGo beyond the podcast! For bonus podcasts, weekly columns, exclusive live events, and more, subscribe here!

Contact:

Email Danielle Bean

Danielle Bean on Facebook, Twitter, Instagram, and Voxer

This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit daniellebean.substack.com/subscribe

Are you a parent of a new teenager? Are you afraid? Don’t be! This week, I’m sharing ideas for ways to survive and THRIVE through the teen years.

Takeaways

* Don't take your teenager's behavior personally; it is a natural stage of development.

* Pray for your teens and be a source of support and encouragement.

* Respect their space and set boundaries that are appropriate for their age and maturity.

* Ask questions and listen to your teens to show that you care about their lives.

* Don't feel overwhelmed by the concept of liturgical living; focus on what brings joy and meaning to your family.

ANNOUNCEMENTSGo beyond the podcast! For bonus podcasts, weekly columns, exclusive live events, and more, subscribe here!

Contact:

Email Danielle Bean

Danielle Bean on Facebook, Twitter, Instagram, and Voxer

Thank you to this week’s sponsor:

* Rooted for Good is self-care made simple! Their all-natural products feel good, smell good, and DO good, as 10% of all profits go to support those in need.

This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit daniellebean.substack.com/subscribe

This is a free preview of a paid episode. To hear more, visit daniellebean.substack.com

Welcome to Girlfriends Live! To access this and all bonus content, upgrade your subscription right here: https://daniellebean.substack.com/

This is a once-a-month live call where I take your questions and we can interact about what’s really on your mind and heart. This week we had a great conversation where we shared:Family Conflict: How to handle tricky conversations with relatives who may not share your faith

Faith Questions: How good it is to encourage others to ask questions about the faith and how important it is to go to trusted resources when seeking answers.

Making Friends: When you are in a new community, how can you find your people?

Botox: Is it a sin? How to balance unrealistic beauty standards with a self of self respect.

Working Out: How to put regular exercise on your daily schedule and make sure it actually happens.

Exodus 90: What is this program for men and what will it mean for you if your husband decides to do it?

We got through a lot, and I’m so grateful to those who participated. Thank you for being with us. We will meet again next month. Looking forward to it!

What a joy it was to sit down with Victoria McEachern, producer of the upcoming film 'Heart of a Servant: Father Flanagan Story.'

Victoria shares insights into Father Flanagan's commitment to child welfare, his courage in standing against racism, and the personal connections people have with his story. We also discuss the film's production, challenges faced during filming, and the importance of grassroots support for the film's release. Heart of a Servant inspires viewers to put their faith into action and recognize the ongoing impact of Father Flanagan's work.

Takeaways

Father Flanagan's life is a testament to everyday holiness.

The film aims to inspire viewers to become saints.

Father Flanagan's courage in the face of adversity is inspiring.

The film is set to release on October 8th!

Support for the film is vital for its success. Get your tickets now!

ANNOUNCEMENTSGo beyond the podcast! For bonus podcasts, weekly columns, exclusive live events, and more, subscribe here!

Contact:

Email Danielle Bean

Danielle Bean on Facebook, Twitter, Instagram, and Voxer

This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit daniellebean.substack.com/subscribe

Are you a parent of a new teenager? Are you afraid? Don’t be! This week, I’m sharing ideas for ways to survive and THRIVE through the teen years.

Takeaways

* Don't take your teenager's behavior personally; it is a natural stage of development.

* Pray for your teens and be a source of support and encouragement.

* Respect their space and set boundaries that are appropriate for their age and maturity.

* Ask questions and listen to your teens to show that you care about their lives.

* Don't feel overwhelmed by the concept of liturgical living; focus on what brings joy and meaning to your family.

ANNOUNCEMENTSGo beyond the podcast! For bonus podcasts, weekly columns, exclusive live events, and more, subscribe here!

Contact:

Email Danielle Bean

Danielle Bean on Facebook, Twitter, Instagram, and Voxer

Thank you to this week’s sponsor:

* Rooted for Good is self-care made simple! Their all-natural products feel good, smell good, and DO good, as 10% of all profits go to support those in need.

This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit daniellebean.substack.com/subscribe

WHY are you not subscribed yet? Get over here! https://daniellebean.substack.com/

Cassie Everts, author of Nursery of Heaven: Miscarriage, Stillbirth, and Infant Loss in the Lives of the Saints and Today’s Parents, discusses her personal experience with miscarriage and stillbirth and resources available for parents going through these losses. She emphasizes the importance of acknowledging the grief and pain associated with pregnancy loss and highlights the need for support and healing.

Cassie also explores the role of the saints in providing comfort and hope to those who have experienced infant loss and offers practical suggestions for healing, such as naming the baby, having a prayer service or burial, and creating remembrances. Cassie encourages others to be present for those who have suffered a loss and to acknowledge the dignity and worth of their child.

Takeaways

* Pregnancy loss is a painful experience that often lacks support and resources, even in the Church.

* The saints can provide comfort and hope to those who have experienced infant loss.

* Acknowledging the grief and pain of parents who have suffered a loss is important.

* Being present and supporting those who have experienced a loss can make a significant difference.

Thank you to this week’s sponsor:

* Catholic Women in Business provides business owners, professionals, and leaders with the educational and spiritual resources they need to excel in their vocation to business.

ANNOUNCEMENTS

Go beyond the podcast! For bonus podcasts, weekly columns, exclusive live events, and more, subscribe here!

Contact:

Email Danielle Bean

Danielle Bean on Facebook, Twitter, Instagram, and Voxer

This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit daniellebean.substack.com/subscribe

WHY have you not yet subscribed to Girlfriends? Don't miss out! Let's go! https://daniellebean.substack.com/

Are you going through a time of hard change? Whether your son is still small and starting kindergarten or your daughter is leaving home to go to college, motherhood is a series of opportunities to give thanks and let go. I’m sharing some coping strategies to get us through!

Takeaways

* Allow yourself to feel the emotions associated with your children leaving home, but avoid getting stuck in negativity.

* Be gentle with yourself and create margins in your daily life to process emotions and adjust to the change.

* Give yourself grace and acknowledge the need for rest and relaxation during this time.

* Embrace new opportunities and start something new that brings joy and purpose to your life.

* Practice gratitude and give thanks for the blessings and experiences of motherhood.

ANNOUNCEMENTS

Go beyond the podcast! For bonus podcasts, weekly columns, exclusive live events, and more, subscribe here!

Contact:

Email Danielle Bean

Danielle Bean on Facebook, Twitter, Instagram, and Voxer

This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit daniellebean.substack.com/subscribe

This is a free preview of a paid episode. To hear more, visit daniellebean.substack.com

This is a BONUS episode of Girlfriends for paid subscribers only. Please join us! https://daniellebean.substack.com/subscribe

Welcome to Girlfriends Live! This is a once-a-month live call where I take your questions and we can interact about what’s really on your mind and heart. We had a great conversation last night where we shared:

Change Your Heart Challenge: thoughts, ideas, and questions that came from our 21-day challenge in the community

Embracing Change with Grace: How to get through a time of hard change and be gentle with yourself in the process

Trusting God: How we can grow in trust and surrender to God’s will

Lectio Divina: How exactly does it work, and what if it’s hard for you?

Meal Prep and Fall Plans: Ideas for settling into a new routine with a fresh start as well as some of the ways organized meal planning can bless you and your family

Prayer as a Discipline: It’s not always going to feel good, and that’s OK

Homeschooling: How to determine if homeschooling is right for you, and how to make major decisions in parenting

Finding Friends: Ways to find supportive community (or create it yourself!)

Phew! We got through a lot, and I’m so grateful to those who participated. Thank you for being with us. We will meet again September 25! Don't miss out-- make sure you are a paid subscriber at https://daniellebean.substack.com/subscribe

Matt and Erin Ingold are the founders of Metanoia Catholic, which offers Catholic coaching and Catholic coach training. They started the company because they saw a need for Catholic coaches who could provide guidance aligned with the teachings of the Church. They incorporate the philosophy of St. Thomas Aquinas and the theology of the body into their coaching approach. Join us for an inspiring conversation!

Learn more about Metanoia Catholic: https://www.metanoiacatholic.com/

Thank you to this week’s sponsor:

* Catholic Women in Business provides business owners, professionals, and leaders with the educational and spiritual resources they need to excel in their vocation to business.

ANNOUNCEMENTSGo beyond the podcast! For bonus podcasts, weekly columns, exclusive live events, and more, subscribe here!

Contact: Email Danielle Bean

Danielle Bean on Facebook, Twitter, Instagram, and Voxer

This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit daniellebean.substack.com/subscribe

Welcome to the Change Your Heart Challenge! This podcast is part of Week 3 for our 21-day challenge where are praying together and opening ourselves up to the good changes God wants to make in us. This week, our theme is the Surrender to Jesus, and I'm sharing refelctions on passages from the Surrender Novena. To get all of the content, you will need to be a full subscriber. Get signed up now: https://daniellebean.substack.com/subscribe

Here’s what is included in the daily content for the Change Your Heart challenge:

Theme: a focus point for our meditation

Lectio Divina: audio file of a 5-minute guided meditation, praying with Scripture, focused on the Sacred Heart of Jesus

Question: for journaling on your own or discussing right here in the comments

Action: a simple prompt to put our daily theme into action in your everyday life

BONUS Live Video: At the end of the 21 days, we’ll have a live Zoom call discussion on Wednesday, August 28 !

Are you a full subscriber yet? Get all the information and get yourself signed up now:

Thank you to this week’s sponsor:

Catholic Women in Business provides Catholic women professionals with the resources they need to excel in their vocation to business. https://catholicwomeninbusiness.com/

ANNOUNCEMENTSGo beyond the podcast! For bonus podcasts, weekly columns, exclusive live events, and more, subscribe here!

Contact:

Email Danielle Bean

Danielle Bean on Facebook, Twitter, Instagram, and Voxer

This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit daniellebean.substack.com/subscribe

Welcome to the Change Your Heart Challenge! This podcast is part of Week 2 for our 21-day challenge where are praying together and opening ourselves up to the good changes God wants to make in us. This week our theme is the Sacred Heart of Jesus and I'm sharing the 12 promises of the Sacred Heart as well as some ideas for do-able ways to practice this devotion. To get all of the content, you will need to be a full subscriber. Get signed up now: https://daniellebean.substack.com/subscribe

Here’s what is included in the daily content for the Change Your Heart challenge:

Theme: a focus point for our meditation

Lectio Divina: audio file of a 5-minute guided meditation, praying with Scripture, focused on the Sacred Heart of Jesus

Question: for journaling on your own or discussing right here in the comments

Action: a simple prompt to put our daily theme into action in your everyday life

BONUS Live Video: At the end of the 21 days, we’ll have a live Zoom call discussion on Wednesday, August 28 !

Are you a full subscriber yet? Get all the information and get yourself signed up now:

Thank you to this week’s sponsor:

SoulCore is a unique workout experience for catholic women with the goal of growing in virtue and cultivating interior peace: https://soulcore.com/

ANNOUNCEMENTSGo beyond the podcast! For bonus podcasts, weekly columns, exclusive live events, and more, subscribe here!

Contact:

Email Danielle Bean

Danielle Bean on Facebook, Twitter, Instagram, and Voxer

This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit daniellebean.substack.com/subscribe

Welcome to the Change Your Heart Challenge! This podcast is one part of the content for our 21-day challenge where are praying together and opening ourselves up to the good changes God wants to make in us. This week our theme is the Sacred Heart of Jesus and I'm sharing the 12 promises of the Sacred Heart as well as some ideas for do-able ways to practice this devotion. To get all of the content, you will need to be a paid subscriber. Get signed up now: https://daniellebean.substack.com/subscribe

Here’s what is included in the daily content for the Change Your Heart challenge:

Theme: a focus point for our meditation

Lectio Divina: audio file of a 5-minute guided meditation, praying with Scripture, focused on the Sacred Heart of Jesus

Question: for journaling on your own or discussing right here in the comments

Action: a simple prompt to put our daily theme into action in your everyday life

BONUS Live Video: At the end of the 21 days, we’ll have a live Zoom call discussion on Wednesday, August 28 !

Are you a full subscriber yet? Get all the information and get yourself signed up now:

Thank you to this week’s sponsor:

SoulCore is a unique workout experience for catholic women with the goal of growing in virtue and cultivating interior peace: https://soulcore.com/

ANNOUNCEMENTSGo beyond the podcast! For bonus podcasts, weekly columns, exclusive live events, and more, subscribe here!

Contact:

Email Danielle Bean

Danielle Bean on Facebook, Twitter, Instagram, and Voxer

This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit daniellebean.substack.com/subscribe

We all should embrace our bodies as gifts from God and focus on gratitude and self-acceptance! But that is complicated sometimes.

Do you struggle sometimes to love and be grateful for your body, just the way it is? This week we acknowledge the complicated relationship women often have with their bodies and the challenges we face in a world saturated with unrealistic beauty standards.

At the end of this week’s show I answer a listener’s question about starting a women’s group at her church.

Thank you to our sponsor!

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This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit daniellebean.substack.com/subscribe

This is a BONUS episode of Girlfriends! One of the elements in our upcoming 21-Day Change Your Heart Challenge will be daily guided Lectio Divina—a five-minute audio guide to reading and praying with Scripture.

To give you an idea of what this content will be like, I’m sharing a free introduction to lectio divina and a sample of the daily prayers. If you like this and want to access all of the challenge content, be sure to upgrade your subscription now before our start date on August 5!

This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit daniellebean.substack.com/subscribe

In this episode, Rachel Balducci and I discuss the importance of female friendships and the changes that occur in marriage over time. We emphasize the need for intentional nurturing of married relationships outside of the demands of raising children and talk about the importance of personal growth and spirituality in maintaining a strong marriage. We discuss the need to make time for personal prayer and share how contemplative prayer can change everything. Rachel is just the best! I know you are going to enjoy this conversation as much as I did.

Takeaways

* Female friendships are important for support, encouragement, and affirmation in the unique paths of womanhood.

* Marriage goes through changes over time, and it is important to be intentional in nurturing the relationship outside of the demands of raising children.

* Personal growth and spirituality are essential for a strong marriage.

* Making time for marriage and personal growth requires intentional time management and prioritization. Be at peace with the season of life you are in and avoid comparing yourself to others.

* Make time for personal prayer and find a prayer style that resonates with you.

* Schedule time for prayer and ask God to help you desire prayer.

* Connect with your spouse and find special moments to spend time together.

* Support and be on the same team as your spouse.

* Work on your own issues and avoid always blaming your spouse for problems in the relationship.

Thank you to our sponsor!

* Support a small Catholic business, give to those in need, and help support this podcast when you shop at Rooted for Good. Use code DANIELLEBEAN and get 10% off your order. :)

Don’t miss our 21-Day Change Your Heart Challenge starting August 5!

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This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit daniellebean.substack.com/subscribe

This week’s podcast is a little different because this was recorded in a live Zoom session where I answered your questions. In this Q&A, we discussed so many things! From raising teenagers to handling feelings of envy, from making time for daily prayer to pursuing work as a writer.

I mentioned our upcoming 21-Day Change Your Heart Challenge, and you will want to make sure you have an upgraded subscription to access all of that content beginning August 5!

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This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit daniellebean.substack.com/subscribe

Do you have a bad habit you want to break? Spending to much time on social media? eating junk food? Gossiping? We all struggle with these things. In fact, I begin this week’s episode with a confession of my own about Instagram. UGH! So I’m sharing ideas for ways to break a bad habit. We emphasize the importance of setting triggers, understanding the reasons behind the habit, and replacing it with a healthier alternative. We also encourage seeking support, leaving reminders, and being patient with yourself as you make progress toward your goals.

This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit daniellebean.substack.com/subscribe

Marie Miller, a multifaceted artist and speaker, joins me on Girlfriends to discuss her second independent release, The Way of Love. She also talks about her experience as a Catholic musician in today's culture and the challenges and joys of balancing work and family life. Marie's album is inspired by St. Therese of Lisieux, and she encourages listeners to grow in their relationship with the saints.

Marie also shares her songwriting process and how she incorporates the teachings of the Church into her music. At the end of the show, we get a sneak-preview listen to Marie’s new song, The Way of Love!

This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit daniellebean.substack.com/subscribe

This week, we emphasize that procrastination is a common experience and should not be a source of guilt or self-judgment. Procrastination can cause anxiety, limit opportunities, and negatively affect relationships. To combat procrastination, I suggest doing the hard thing first, rewarding oneself for progress, holding oneself accountable, taking breaks, removing distractions, and taking action. I also address a listener's question about feeling overwhelmed by household chores and offer advice on establishing routines and involving children in chores.

Takeaways

* Procrastination is a common experience and should not be a source of guilt or self-judgment.

* Procrastination can cause anxiety, limit opportunities, and negatively affect relationships.

* To combat procrastination, do the hard thing first, reward yourself for progress, hold yourself accountable, take breaks, remove distractions, and take action.

* Establishing routines and involving children in household chores can help alleviate feelings of overwhelm.

This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit daniellebean.substack.com/subscribe

In this episode, Danielle Bean interviews Liz Lantigua, the founder of Good News Book Fair, a company that provides curated book fairs for schools. They discuss the importance of screening books for children, the impact of reading on a child's imagination, and ways to make reading fun during the summer. Liz shares her journey from being a news reporter to starting a book fair company and emphasizes the need for wholesome and engaging books for children. She also addresses the misconception of banned books and highlights the responsibility of parents and teachers in selecting appropriate books for children.

Takeaways

• Screening books for children is important to ensure they are age-appropriate and align with family values.
• Reading helps develop a child's imagination and an have a positive impact on their emotional well-being.
• Making reading fun during the summer can help prevent the 'summer slide' and keep children engaged with books.
• Good News Book Fair provides curated book fairs for schools, offering a wide selection of wholesome and engaging books for children.
• The idea of banned books is a marketing ploy, and it is the responsibility of parents and teachers to select appropriate books for children.
  
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In this episode, Danielle Bean discusses four ways to get over oneself: stop thinking of oneself as a victim, take action, stop comparing oneself to others, and stop thinking about oneself so much. She emphasizes that these suggestions are meant to be encouraging and not meant to discourage or admonish anyone struggling right now. Bean also reminds listeners to focus on their relationship with God and not worry too much about what others think of them. She shares listener feedback and encourages everyone to pray for one another.

Takeaways

• Stop thinking of yourself as a victim and take responsibility for your life.
• Take action and don't wait for the perfect time or circumstances.
• Avoid comparing yourself to others, as it leads to dissatisfaction and envy.
• Stop thinking about yourself so much and focus on your relationship with God.
• Remember that what others think of you is not as important as you think.
• Pray for one another and support each other in the journey of self-improvement.
  
  Thank you to our sponsor!
  
  
  • Enjoy great coffee, save a life! Seven Weeks Coffee is the coffee every prolife person shoud be drinking. Every sale supports women and babies in need. (and wait till you hear the adorable reason they are called Seven Weeks Coffee!) Use code GIRLFRIENDS10 to get 10% off your order today!
    
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In this episode, Danielle Bean speaks with author Theoni Bell about her new children's book, Jelly Bean, A Baby's Journey to God, which addresses the sensitive topic of baby loss. Theoni shares her personal experience of losing her child and the inspiration behind the book. The conversation also covers the process of writing a picture book, the importance of resources for families dealing with baby loss, and the impact of community support. 

Takeaways

• Theoni Bell's personal experience of baby loss inspired her to write Jelly Bean, A Baby's Journey to God, a children's book that addresses the sensitive topic of baby loss.
• Community support and resources play a crucial role in helping families deal with the grief of baby loss, providing comfort and understanding during a difficult time.
• The process of writing a picture book, especially one that addresses a deep and emotional topic, presents unique challenges and requires a delicate balance between addressing the topic for children and adults.

Thank you to our sponsors!

• Enjoy great coffee, save a life! Seven Weeks Coffee is the coffee every prolife person shoud be drinking. Every sale supports women and babies in need. (and wait till you hear the adorable reason they are called Seven Weeks Coffee!) Use code GIRLFRIENDS10 to get 10% off your order today!
  
  
• Check out custom Bible covers from OreMoose and use code BEAN15 for 15% off your Father’s Day gift purchase. Be sure to follow them on Instagram or Facebook or sign up for their email newsletter for exclusive discounts and promotions.
  
  
• At Songfinch.com/GF you can order a customized song to celebrate a special occasion with someone you love. It makes a unique and everlasting gift. Check out all of your options at Songfinch.com/GF

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In this episode, Danielle Bean discusses five ways to find rest in God, including prayer and meditation, attending Mass and receiving the Eucharist, going to confession, reading scripture, and acts of service and charity. 

Takeaways

• Finding rest in God involves prayer, meditation, attending Mass, receiving the Eucharist, going to confession, reading scripture, and acts of service and charity.
• Exploring the world of saints and angels can be done at one's own pace, and there is no one right way to do it.
• A listener's question about expanding her prayer life to include saints and Mary is addressed with encouragement to take it one step at a time and explore the world of saints and angels at her own pace.

Thank you to our sponsors!

• Get daily news headlines from a Catholic perspective delivered right to your inbox every day with The Loop. Get The Loop today!
  
  
• Check out custom Bible covers from OreMoose and use code BEAN15 for 15% off your Father's Day gift purchase. Be sure to follow them on Instagram or Facebook or sign up for their email newsletter for exclusive discounts and promotions. 
  
  
• Support a small Catholic business, give to those in need, and help support this podcast when you shop at Rooted for Good. Use code DANIELLEBEAN and get 10% off your order. :)

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In this episode, Danielle Bean discusses the topic of when big kids leave the Church with her guest, Celeste Behe. They talk about the challenges and heartbreak that parents face when their adult children choose to leave the faith. Celeste shares her personal experience and how it led her to start the St. Monica Ministry, which offers support and hope to families and friends of fallen away Catholics. They discuss the importance of prayer, the power of community, and the need to focus on the love and beauty of our bodies as mothers. Overall, the episode offers encouragement and resources for those dealing with this difficult situation.

Takeaways

• When adult children leave the church, parents often feel guilty and alone, but it's important to remember that their story is not over yet and to continue praying for them.
• The St. Monica Ministry provides support and hope to families and friends of fallen away Catholics through meetings, holy hours, and the Wayfaring St. Monica program.
• It's important to be mindful of the influences we allow into our lives and to focus on the love and beauty of our bodies as mothers.
• Prayer and confession can help us overcome negative thoughts and tendencies and remind us of God's unconditional love for us.

Learn more about Celeste and the St. Monica Ministry.

Thank you to our sponsors!

• Check out custom Bible covers from OreMoose and use code BEAN15 for 15% off your Father’s Day gift purchase. Be sure to follow them on Instagram or Facebook or sign up for their email newsletter for exclusive discounts and promotions.
  
  
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In this episode, Danielle Bean discusses what to do when you feel overwhelmed. She shares personal experiences of feeling overwhelmed and offers practical advice on how to handle it. Her four main suggestions are: give yourself a break, ask for help, get a fresh perspective, and pray. She emphasizes the importance of self-care, setting boundaries, and seeking support from others. She also recommends praying the Litany of Trust and the Surrender Novena to help cultivate trust in God and surrender to His will.

Takeaways

• Feeling overwhelmed is a common experience, especially during busy seasons of life.
• It's important to give yourself a break and be honest about what you can realistically handle.
• Asking for help and seeking support from others is essential in managing overwhelm.
• Getting a fresh perspective can help shift your mindset and alleviate stress.
• Prayer, particularly the Litany of Trust and the Surrender Novena, can provide comfort and guidance in times of overwhelm.

Also mentioned in this episode: Litany of Trust and Surrender Novena


Thank you to our sponsors!

• Check out custom Bible covers from OreMoose and use code BEAN15 for 15% off your Father's Day gift purchase. Be sure to follow them on Instagram or Facebook or sign up for their email newsletter for exclusive discounts and promotions. 
  
  
• At Songfinch.com/GF you can order a customized song to celebrate a special occasion with someone you love. It makes a unique and everlasting gift. Check out all of your options at Songfinch.com/GF

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In this episode of the Girlfriends podcast, Danielle Bean interviews Sarah Bartel about intimacy in marriage. They discuss the lack of conversation around this topic and the need for a Catholic lens when discussing sex and marriage. Sarah shares her journey of becoming a Catholic moral theologian specializing in sexual ethics and marriage. She talks about the challenges women face in this area, including the pressure from a sex-saturated culture and the expectations of purity culture. Sarah emphasizes the importance of emotional connection, communication, and understanding the body's natural rhythms in enhancing marital intimacy.

Takeaways

• Intimacy in marriage is an important but often overlooked topic that needs to be approached with a Catholic lens.
• Women often suffer from a lack of information and feel shame when it comes to discussing intimacy in marriage.
• There is a need for practical guidance and a woman's perspective on this topic in the Catholic world.
• Marital intimacy requires emotional connection, communication, and understanding of the body's natural rhythms.
• It is important to approach intimacy in marriage with a positive and holistic view, recognizing the gift and beauty of sexuality.

Learn more about Sarah Bartel and her ministry at CanaFeast.com
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BEFORE ANYTHING ELSE, a brief update on Danielle! She is home from the hospital and doing much better. She is gaining strength every day and is so grateful for all of your prayers and good wishes. This episode was recorded before she got sick, so there is no mention of her illness in this week's show. Thank you for all your support and encouragement. You can et all the latest updates and details at daniellebean.substack.com.

In episode 419 of the Girlfriends podcast, host Danielle Bean discusses four small, yet significant habits that can profoundly impact one's life.

Danielle covers the importance of daily prayer and its benefits, emphasizing making prayer a natural part of one’s routine.

She then addresses the critical role that sufficient sleep plays in overall well-being, offering practical tips for achieving better sleep hygiene.

The third habit focuses on the power of letting go—of control, resentments, and the need to manage everything—encouraging listeners to trust more in God's plan.

Lastly, Danielle advocates for hitting the pause button in our fast-paced lives, suggesting breaks from work and technology to enhance mindfulness and presence. Throughout the episode, Danielle interweaves personal insights and actionable advice, aiming to guide listeners towards peace, balance, and joy in family living.

Takeaways

• Daily prayer can reduce stress, increase happiness, and improve relationships.
• Prioritizing proper sleep is essential for physical and mental well-being.
• Letting go of things beyond your control can lead to acceptance and trust in God.
• Taking breaks and disconnecting from technology can help you reflect, recharge, and find balance.

Thank you to our sponsors!

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Support a small Catholic business, give to those in need, and help support this podcast when you shop at Rooted for Good. Use code DANIELLEBEAN and get 10% off your order. :)

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A quick explanation on Danielle's absence this week from her daughter, Gabby. Please pray for Danielle's healing and recovery, as she still is in the hospital in NYC. Updates later this week will be available at daniellebean.substack.com.

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In this conversation, Sarah Mackenzie discusses the life and work of Barbara Cooney, a renowned author and illustrator of children's books. Sarah shares her fascination with Barbara's illustration style and her discovery of Barbara's life as a mother of four who placed her drawing table in the busiest room of her house. Sarah also highlights Barbara's commitment to detail and precision in her illustrations and her dedication to visiting the locations she depicted in her books.

The conversation explores the power of children's books in shaping character and fostering empathy. Sarah emphasizes the importance of reading aloud to children and the impact it has on their development. She also discusses the value of short books and the joy and rest that reading can bring to our lives.

Takeaways

• Barbara Cooney was a prolific author and illustrator of over 150 children's books, known for her illustration style and attention to detail.
• Reading aloud to children has a profound impact on their development, fostering empathy, and helping them overcome challenges.
• Stories have the power to shape character and teach virtues, allowing children to witness characters overcoming obstacles and becoming who they need to be.
• Short books and children's novels can be a valuable way to nurture a reading habit, especially during busy seasons of life.
• Reading is not just a task to be accomplished but a gift that brings joy and rest to our lives.

Learn more about Read Aloud Revival
Learn more about Waxwing Books

Thank you to our sponsors!

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In this episode, Danielle Bean talks to Maria Marianyagam, a children's book author, about teaching kids virtue. Maria shares her journey of becoming a children's book author and the importance of starting to teach virtues at a young age. They discuss Maria's board book series, which focuses on virtues like hope and courage, and how parents can engage with the series. Danielle also addresses the topic of female friendships and the importance of cultivating meaningful connections with other women.

Takeaways

• Teaching virtues to children from a young age is important for their development and can help them grow into effective and fruitful individuals.
• Maria Marianyagam's board book series, which focuses on virtues like hope and courage, provides a fun and accessible way for children to learn about and practice virtues.
• Parents can engage with the series by reading the books with their children, using the discussion questions and activities provided on Maria's website, and modeling virtuous behavior themselves.
• Female friendships are important for women and can provide support, affirmation, and a unique understanding of shared experiences.
• It is important to be reflective about the friendships in our lives, invest time and energy into maintaining them, and bring any struggles or concerns to prayer.

Learn more about Maria at her website.
Check out her baby virtue books!

Thank you to our sponsors!

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Support a small Catholic business, give to those in need, and help support this podcast when you shop at Rooted for Good. Use code DANIELLEBEAN and get 10% off your order. :)

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Do you know that next Sunday we will observe Divine Mercy Sunday? This time of year is a wonderful opportunity to focus on Jesus’ gift of Divine Mercy. A great way to celebrate Easter for all 50 days is to plan to practice the Corporal Works of Mercy in your family and in your community. In this week’s show, Danielle shares ideas for creative ways to practice each of the works of mercy: Feed the Hungry, Give Drink to the Thirsty, Clothe the Naked, Shelter the Homeless, Visit the Sick, Visit the Imprisoned, and Bury the Dead.

Support a small Catholic business, give to those in need, and help support this podcast when you shop at Rooted for Good. Use code DANIELLEBEAN and get 10% off your order. :)

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* For complete episode shownotes and more information, visit https://daniellebean.com/podcast

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In this episode, Danielle Bean shares five things to inspire your Holy Week. She encourages listeners to add more quiet to their lives, make Holy Week different, engage in interactive prayer experiences, consider Holy Week creative projects, take a pilgrimage, plan for a special Good Friday, and attend additional liturgies at church. At the end of this week's show, Danielle offers advice and encouragement to a listener who wants to publish a book about her near-death experience.

Takeaways

• Add more quiet to your life during Holy Week
• Make Holy Week different by setting it apart from other weeks
• Engage in interactive prayer experiences
• Consider Holy Week art projects
• Take a pilgrimage or participate in virtual pilgrimages
• Plan for a special Good Friday
• Attend additional liturgies at church

Mentioned in this week's podcast: The Art of Spiritual Writing by Vinita Wright


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In this episode, Danielle Bean discusses how to handle family drama. She emphasizes the importance of setting realistic expectations, thinking ahead and planning ahead, picking your battles, and setting boundaries. She also shares listener feedback on cultivating joy and offers advice on embracing your temperament, faking it till you make it, and praying for the grace to be more joyful.

Takeaways

• Set realistic expectations for family drama and recognize that it is a normal part of family relationships.
• Think ahead and plan ahead for interactions with difficult family members, identifying triggers and preparing responses.
• Pick your battles and focus on understanding the other person's perspective rather than trying to change their mind.
• Set boundaries to protect yourself and your immediate family, limiting interactions with toxic or negative family members.
• Embrace your temperament and cultivate joy by faking it till you make it, expressing gratitude, and praying for the grace to be more joyful.

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In this episode, Danielle Bean interviews Erika Ahern from CatholicVote and The Loop. They discuss the importance of engaging in deep conversations about politics and religion, teaching children to navigate these topics, and the mission of The Loop to "become the media."

They also share insights on balancing work, home, and relationships, and offer advice on seeking forgiveness and navigating difficult relationships.

• Engaging in deep conversations about politics and religion is important for personal growth and understanding.
• Teaching children to navigate these topics helps them develop critical thinking skills and prepares them for conversations in the broader society.
• The Loop's mission to become the media aims to provide trustworthy and Catholic-centered news and analysis.
• Balancing work, home, and relationships requires prioritizing prayer, maintaining open communication, and finding joy in the liturgical year.
• Seeking forgiveness and navigating difficult relationships requires patience, prayer, and accepting that some relationships may never be the same.

Links from this episode:

CatholicVote
The Loop
The LOOPcast

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In this episode, Danielle Bean discusses what to do when feeling unmotivated. She provides 10 different strategies to consider, including reflecting on the root cause of the lack of motivation, setting small goals, finding inspiration, changing your environment, being kind to oneself, taking breaks in your work, seeking support, focusing on the why behind the goal, trying something new, and celebrating your progress. She also addresses listener feedback and encourages re-thinking Lent as an opportunity for to grow deeper in relationship with God.

Takeaways

• Reflect on the root cause of your lack of motivation
• Set small goals to build momentum
• Find inspiration from others or through quotes, books, or music
• Change your environment to shift your mindset
• Be kind to yourself and avoid negative self-talk
• Take breaks in your work to recharge
• Seek support from others who encourage and inspire you
• Focus on the why behind your goal to stay motivated
• Try something new to spark creativity and enthusiasm
• Celebrate your progress and milestones
• Rethink Lent as an opportunity for deeper relationship with God

Mentioned in this episode: Try Mini Habits and Start Winning


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You know you love candles! How about some free CATHOLIC candles? Michael and Anna Camacho, the husband and wife team behind CORDA Candles, join Danielle Bean on the Girlfriends podcast. They share their journey of starting a faith-based candle business and the inspiration behind their unique scents. The couple discusses the challenges and rewards of working together as a married couple and the importance of creating pure and clean candles. They also talk about the impact of small Catholic businesses and the need to support them. The episode concludes with information on where to find CORDA Candles and their latest releases.

Takeaways

• Starting a small Catholic business can be a way to live out one's faith and make a positive impact.
• Creating pure and clean products is important for the well-being of customers and the environment.
• Working together as a married couple in a business requires communication, trust, and a shared vision.
• Engaging in creative activities can help reclaim attention and bring a sense of presence and peace.

Good news! Girlfriends listeners qualify for a free gift from CORDA Candles. You'll get a free "Seasonal Favorites" tealight sampler with your order of $35 or more. That's 6 free mini candles and a $14.95 value!

Visit CORDA Candles to claim your free gift just for Girlfriends listeners!

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In this episode, Danielle Bean interviews Emily Stimson Chapman about her work as a writer and her collaboration with Scott Hahn in creating Catholic children's books. Her newest book is The Supper of the Lamb. They discuss the importance of engaging children in theology and finding balance in motherhood. Emily shares her experience of saying no to opportunities and the challenges of managing writing while raising her family. They also discuss the importance of female friendship and raising children in the faith. The episode concludes with listener feedback about feeling lonely in a new home and seeking community.

Resources:
Emily Stimpson Chapman's website
Follow Emily on Instagram
Subscribe to Emily's Substack

Takeaways:

• Engaging children in theology through children's books can be a powerful way to teach them about the faith.
• Finding balance in motherhood often requires saying no to certain opportunities and focusing on what truly matters.
• Female friendship is important for mothers and can provide support and companionship.
• Raising children in the faith involves having conversations about God and the Church in a natural and ordinary way.
• Finding community in a new place may require stepping out of one's comfort zone and being proactive in seeking connections.

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In this episode, Danielle Bean discusses the upcoming season of Lent and provides ideas for how to approach it. She encourages listeners to do something more, do something less, and love someone better during Lent. She shares personal stories and examples to illustrate these concepts. Additionally, she reads listener feedback about forgiveness and concludes by inviting listeners to join her Lenten journey through her Substack.

Takeaways

• During Lent, consider doing something more, doing something less, and loving someone better.
• Small acts of sacrifice and love can have a big impact on our spiritual growth.
• Forgiveness is a powerful practice that can bring healing and reconciliation.
• Join Danielle Bean's Lenten journey through her Substack for weekly reflections and content.

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Father Basil Nortz, author of Holy Silence, joins the Girlfriends podcast to discuss the importance of silence in a noisy world. He shares the inspiration behind writing his book, Holy Silence: A Practical Guide to Recollection in God, and the different types of silence, including silence of the body, silence of the senses, silence of the memory, silence of the imagination, silence of conversations, and silence of self-love. Father Nortz emphasizes the countercultural nature of silence and offers practical advice for embracing silence in everyday life. He also discusses the impact of phones and media on silence and provides guidance for teaching children the value of silence. The conversation concludes with a reflection on the beauty and gift of silence and an invitation to embrace it in the present moment.

Key Takeaways

• Silence is countercultural in a noisy world, but it is essential for spiritual growth and finding God in the present moment.
• Different types of silence, such as silence of the body help us order our faculties and focus on what is truly important.
• Phones and media can be distractions that hinder silence and disconnect us from God and others. Setting limitations and teaching children the value of silence is important.
• Embracing silence requires continual conversion and a recognition of what truly brings us happiness, peace, and joy.
• The book Holy Silence serves as a program of life, guiding readers to reflect on their own habits and grow in their spiritual journey.

ANNOUNCEMENTS
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In this week's episode, Danielle discusses the important topic of forgiveness, even in the face of terrible things. She emphasizes the need for flexibility in our plans and goals, as well as the importance of recognizing our own need for forgiveness. Danielle shares personal stories and insights from Scripture to highlight the challenges and rewards of forgiveness. She encourages listeners to choose forgiveness as an act of the will, even when it is difficult, and reminds them of the power of forgiveness to bring peace and healing. At the end of today's show, Danielle answers a question from a listener about the practice of Bible journaling.

Takeaways:

• Flexibility is important in our plans and goals, as it allows us to prioritize relationships and respond to opportunities for connection.
• Forgiveness is a choice, not a feeling, and it is a necessary part of our own need for forgiveness and healing.
• Jesus calls us to forgive even terrible things, and He provides the strength and grace to do so.
• Unforgiveness hurts us and hinders our peace, while forgiveness brings healing and freedom.
• Practical steps for forgiveness include understanding the perspective of the person who hurt us, expressing and processing our feelings, setting boundaries, and seeking the help of God and supportive communities.
• Bible journaling can be a helpful practice for engaging with Scripture and deepening our understanding and relationship with God.

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In this episode, Danielle Bean interviews licensed marriage and family therapist Melissa Tablada about resolving conflict in marriage. They discuss the importance of deep connection, practical guidelines for resolving conflict, the value of date nights and couple prayer, and the myth of not going to bed angry. Melissa provides practical advice for couples to communicate effectively and maintain a healthy relationship. The episode concludes with listener feedback and advice on dealing with family conflict.

Learn more about Melissa Tablata at her website and follow her on Instagram.

At the end of today's show, Danielle answers a question from listener Grace about how to manage family differences and conflict.

Takeaways:

• Deep connection is essential for resolving conflict in marriage.
• Avoid using words like 'always' and 'never' during conflicts.
• Take time to process emotions and communicate intentions before engaging in conflict resolution.
• Setting boundaries and taking breaks during conflicts can be beneficial.
• The myth of not going to bed angry can lead to unproductive arguments.

Today's show is borought to you in part by Walking With Purpose. Learn more about their ucoming event for mothers and daughters, Sisters of Strength.

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This week we are thrilled to be launching the Dan & Danielle Bean podcast, exclusively available through subscription at daniellebean.com. After more than 7 years of podcasting on her own with Girlfriends, Danielle is overjoyed to be working on this project with her husband Dan and can’t wait to share it with you!

Dan and Danielle have been married almost 30 years (this July!) and they have eight awesome kids. In this new show, they share stories, thoughts, fun, and wisdom that we have gathered through faith and family living. Whether you’re a seasoned parent, a newlywed couple, or someone seeking inspiration in your faith journey, this podcast is your go-to source for genuine insights, relatable stories, wisdom, love, and laughter.

Our first episode, How to Have Fun Together as a Family, is shared here this week as a special episode of Girlfriends, but all future shows will be available exclusively to upgraded subscribers. Make sure you don’t miss a thing! Subscribe right now at daniellebean.com 🌿

Takeaways

• Creating a joyful and fun environment is important for families
• Flexibility and not over-planning are key to family fun
• Parents should not take family life too seriously
• Feedback and topic suggestions are welcome

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Danielle Bean chats with Dr. Bob Schuchts, the bestselling author of Be Healed and the founder of the John Paul II Healing Center in Tallahassee, Florida.

Danielle and Dr. Schuchts discuss every person's need for healing, some ways that we sometimes seek healing in all the wrong places, and Jesus as the source of all healing. They also explore the importance of belief in God's healing power and the challenge of overcoming self-sufficiency. Bob explains the tree and the apple analogy for understanding woundedness and offers practical advice for forgiveness and healing. They also discuss the dangers of navigating new age healing practices and highlight the mission of the St. John Paul II Healing Center.

Takeaways:

• Healing ministry is essential in the Church and the world.
• Belief in God's healing power is crucial for experiencing miracles.
• Self-sufficiency can hinder our openness to God's healing.
• Practicing forgiveness and addressing woundedness are key to personal healing.

At the end of today's show, Danielle reads an email from listener, Katie, a non-Catholic who shares what she appreciates about the Girlfriends podcast.

Dr. Bob Schuchts' newest book is Real Suffering: Finding Hope & Healing in the Trials of Life.

Learn more about the John Paul II Healing Center.


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Danielle Bean chats with Dr. Bob Schuchts, the bestselling author of Be Healed and the founder of the John Paul II Healing Center in Tallahassee, Florida.

Danielle and Dr. Schuchts discuss every person's need for healing, some ways that we sometimes seek healing in all the wrong places, and Jesus as the source of all healing. They also explore the importance of belief in God's healing power and the challenge of overcoming self-sufficiency. Bob explains the tree and the apple analogy for understanding woundedness and offers practical advice for forgiveness and healing. They also discuss the dangers of navigating new age healing practices and highlight the mission of the St. John Paul II Healing Center.

Takeaways:

• Healing ministry is essential in the Church and the world.
• Belief in God's healing power is crucial for experiencing miracles.
• Self-sufficiency can hinder our openness to God's healing.
• Practicing forgiveness and addressing woundedness are key to personal healing.

At the end of today's show, Danielle reads an email from listener, Katie, a non-Catholic who shares what she appreciates about the Girlfriends podcast.

Dr. Bob Schuchts' newest book is Real Suffering: Finding Hope & Healing in the Trials of Life.

Learn more about the John Paul II Healing Center.


ANNOUNCEMENTS
Go beyond the podcast! For bonus podcasts, weekly columns, exclusive live events, and more, subscribe here!

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Danielle Bean on Facebook, Twitter, Instagram, and Voxer

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Did you make any resolutions this year? In case you need a little inspiration and encouragement, Danielle shares her idea for the ONLY resolution you need to make.

If you do nothing else this year, consider working on this--letting God love you. Three things to keep in mind as you do that:

1. Take the time.
It takes time to get to know God and let him enter more deeply into your life. Time and again, Jesus "went away to pray" and we need to do likewise.

2. Screen your thoughts.
What are some of your habits of thinking or talking to yourself and how might these get in the way of your relationship with God? Screen your thoughts and influences!

3. Let go of fear.
Many of us are afraid of being still in the presence of God. it requires a level of openness and vulnerability that might make you uncomfortable. Consider how this might apply to you and how you can let go of that fear that is holding you back.

At the end of today's show, Danielle answers a question from "Anna" who is going through a stressful time in her marriage and seeking support.

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Merry Christmas and Happy New Year! We are taking a break and using this opportunity to revisit this popular episode where Danielle shares 5 innovative ideas for things to give up in the new year.

1. Undisciplined phone use
Are you constantly checking your phone throughout your day? Do you spend too much time mindlessly scrolling through social media? Consider setting limits to when, where, and how you use your phone, and your mental health will be better for it.

2. Stuff you don’t need
What things are taking up space in your home and work spaces? Too much clothing, extra appliances, or piles of books? Declutter your spaces and give some of your extra “stuff” to others who can use it.

3. Ignoring your health
Many of us put others first and neglect our own healthcare. Do you need to make an appointment for a check up, a screening, or a trip to the dentist? For your family’s benefit, you need to take better care of yourself in these most basic ways. Make the call today!

4. Negative relationships
Who in your life brings you down, saps you of energy, or tempts you to sin? There are some relationships (like family) that we can’t cut out, but if you have friendships or acquaintances that are a continual source of negativity for you, consider limiting them or cutting them out altogether.

5. Saying you don’t have time
We all use this excuse from time to time, but if you find yourself saying this about important things in your life, it’s time for a change. If you can’t find time to pray, to work on your marriage, to exercise or do other things you think are important, then you need to make some changes. Stop saying you don’t have time and find better ways to use the time you have.


How about you? What will you be giving up in 2024?

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“Your marriage is the foundation on which your entire family life is built. Anytime you've got extra pressure in your outside lives, it can really add to the pressure that you experience in your relationship.”

In the weeks that lead up to Christmas, financial stress, social pressure, and endless to-do lists can add up to a tense situation in your marriage. We need to take steps to protect and nurture our marriages during the busy season of Advent.

Danielle shares some ideas:

Pause.
Take a breath before responding to your spouse in a challenging situation.

Spend time together.
It’s always important for couples to make time for each other, but even more so during stressful times. Enjoy the holidays together!

Talk.
A little communication ahead of time goes a long way toward avoiding misunderstandings and conflict.

Give in.
Compromise whenever you can, and convince yourself to let little things go.

See the big picture.
Ask yourself: Will any of these stresses and annoyances matter a hundred years from now? Next month? Next week? Even the day after tomorrow? Turn the whole mess over to Baby Jesus and pray for the gift of perspective.

At the end of this week’s show, Danielle replies to Alyssa who wrote in to say how much she enjoyed our recent episode about finding more time in your day.

* For episode shownotes visit https://daniellebean.com/.


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“Give your kids the gift of Scripture that's going to be imprinted on their hearts forever. Put it into their hearts and minds. Make that what's filling their little hearts during this season of Advent.”
Here we are, in the thick of Advent! Are you stressed yet? Let’s stay focused on the things that are truly important and help our kids to do the same. Danielle is sharing 6 ideas for ways to nurture your kids’ faith lives this Advent season:

Scripture Verses
You might add some relevant Scripture to an Advent calendar or spend some time reading the Book of Luke.


Nativity Scenes
There are lots of kid-friendly options to choose from! Here are a couple of them to get you started, from Fisher Price and Bible toys.

Jesse Tree
This doesn’t have to be complicated or expensive. You can check out places like Etsy for beautiful ornaments or search online for printable versions.

Advent Wreath
This could not be simpler– even just small candles in holders with ribbons can help mark the season. Pray together when you light them!

Community Service
Think of someone you know who could use a visit, some service, or a surprise gift. Enlist your kids’ help in getting it done!

Advent Storytime
Make bedtime rituals extra special in the weeks before Christmas by reading some Advent-themed children’s books. Tomie DePaoloa is a favorite!

At the end of today’s show, Danielle shares a message from listener Karen who offers feedback on our recent episode about hospitality.

* For episode shownotes and links visit https://daniellebean.com/podcast.

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Snippet From the Show “I do this podcast for you, so it makes sense that I would answer your questions to celebrate the 400th episode. I’m so grateful you’re here. ” Crazy, but true! This is the 400th episode of the Girlfriends podcast and to mark the occasion, Danielle asked for your questions and she answers many of them in today’s show. From work/life balance to raising Catholic kids, Danielle offers ideas and insight on the topics that are on your mind. Thank you for being part of the community of Girlfriends listeners. Here’s to the next 400 episodes! For episode shownotes visit www.goodcatholic.com.

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Snippet From the Show “The holiday season can be a hard time for many people. If you are grieving or struggling, it can be hard to feel pressured to be joyful.” Ready or not, Advent is here! Are you looking forward to this crazy-busy season, or approaching the holidays with some sadness this year? The good news is that joy is not something that depends on your outer circumstances or even your feelings. Authentic joy is something we can choose every day, and especially something we can choose during Advent, as we prepare our hearts for the birth of Jesus. This week, Danielle shares 5 ways to find joy, even you are going through something hard, this Advent season: 1) Connect with God. 2) Be present. 3) Reach out. 4) Control your thoughts. 5) Soak up some grace. For episode shownotes visit www.goodcatholic.com.

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Snippet From the Show “I think that the question of love is something really pressing today and the hearts and minds of everyone, especially of young people.” – Anne Marie Bollman Today’s special guest is Anne Marie Bollman, a senior at the University of Notre Dame studying the Program of Liberal Studies and Theology with a minor in history. On campus, she is a student worker for the de Nicola Center for Ethics and Culture and is deeply involved in Right to Life, coordinating its annual adopt-a-mom fundraiser. Previously, she has worked for Paradisus Dei on the What is Love? project (https://www.whatislove.org/) and is thrilled to see the impact it will have on young people's lives. After studying abroad in France and volunteering at Lourdes, she is now putting her love of the French language and culture to use in a thesis exploring Mary's Immaculate Conception as a response to Enlightenment thought. Anne Marie is also proud to call Texas home. In today’s conversation, Anne Marie shares what it’s like being a student on a Catholic campus today as well as some insights into how young people approach the subject of love, dating, and relationships. For more information about the new film What Is Love?, visit whatislove.org. (https://www.whatislove.org/) Watch the trailer here. (https://youtu.be/smYWfuWfbtM) At the end of today’s show, Danielle answers Ann-Margaret who has a question about guardian angels. More information about angels: Angelic Battle Pack at Good Catholic (https://www.goodcatholic.com/product/the-angelic-battle-pack/) Angels and the Supernatural series (https://www.goodcatholic.com/series/angels-the-supernatural/) For episode shownotes visit www.goodcatholic.com.

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Snippet From the Show “When it comes to our spending habits, sometimes the most important thing we need is information.” Whether it’s because of inflation or your growing family, as we look ahead to Thanksgiving and Christmas, many of us are facing tighter budgets this year. Danielle is sharing some reminders of simple ways that we cut back a bit and save some money this month: No-Spend Challenge Challenge yourself to not spend money (beyond essentials) for a set period of time. You might try a week, 10 days or a month. An inspiring book on this topic is The Year of Less by Cait Flanders. Wait If you think you want to buy something non-essential, just wait 30 days before purchasing it. You might be surprised to find you no longer want it. Use an app Whether you use an app that automatically moves some of your money into savings, one that finds bargains for you, or one that shows you what subscriptions you can cancel, technology is a great tool for saving money. De-clutter and sell Go through your closets and garage, find items you no longer need or use, and sell them on Facebook Marketplace or Craigslist. Bonus is that you get free clean space in your home! Meatless Mondays If you usually eat meat, pick a day of the week to plan one more meatless meal and save on groceries. Plan meals Do a little work ahead of time to plan budget-friendly meals and reduce the number of times you go to the grocery store or order take out. Check out the library Many libraries offer more than just books! Stop by and see what free offerings you might be missing. At the end of today’s show, Danielle shares a voice message from listener Lisa who listened to our recent episode 5 Ways to Make Every Day More Catholic and has an idea of her own to share. Other links from today’s show: Son Rise Morning Show on Sacred Heart Radio Relevant Radio Contact: Email Danielle Bean Rate and Review Girlfriends in iTunes Danielle Bean on Facebook, Twitter, Instagram, and Voxer For episode shownotes visit www.goodcatholic.com.

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Snippet From the Show “We have resources to help moms identify how they feel about themselves and to get in their right mind and hearts over it, and then we give them all the materials in a step by step way.” –Grace Emily Stark There is so much in our culture today that makes young women feel uncomfortable in their own bodies. Moms want resources to help their girls navigate the emotional and physical changes of their teen years and encourage a positive outlook on their own womanhood. Today’s special guest, grace Emily Stark, editor of Natural Womanhood (https://naturalwomanhood.org/), shares about resources they are creating to help moms do exactly that. Other links mentioned in today’s episode: Mothers of (Pre) Teens online course (https://naturalwomanhood.org/mothers-of-pre-teens-online-course/) Fertility Awareness for Health Professionals (https://naturalwomanhood.org/topic/fertility-awareness-for-health-professionals/) also: The Care and Keeping of You (https://www.amazon.com/Care-Keeping-You-Younger-American/dp/1609580834/ref=sr_1_1?crid=11IL4RK5P7HAO&keywords=body+book+american+girl&qid=1696001968&sprefix=body+book+american+girl%2Caps%2C114&sr=8-1) by American Girl At the end of today’s show, Danielle shares an email from listener Tricia who wanted to say thank you for our recent episode about how to deal with negative people. (https://www.goodcatholic.com/podcast/7-ways-to-deal-with-negative-people-389/) For episode shownotes visit www.goodcatholic.com.

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“Having people over is about so much more than just entertaining. It’s about truly connecting with one another and building real community.”

The holiday season is right around the corner, and maybe you are giving some thought to holiday hospitality. Do you dread having people over? Or do you avoid it altogether because it just takes so much effort? Danielle shares some tips to help you overcome some of those obstacles and truly get better at hospitality.

Have a plan. Think ahead about the things you might talk about with your guests or interesting topics of conversation.

Just do it. A lot. If you are anxious about hosting, the simplest way to get over yourself is to just start doing it. The more you do it, the easier it will become.

Start small. You don’t have to host a giant event or fancy dinner party. Just invite some friends for coffee or games.

Let others help. Share the load! You can make things simpler by allowing guests to bring some of the food or otherwise help you prepare.

Stay within your budget. It can be tempting to spend a lot of money trying to pull off the “perfect” event, but remember this is about connecting with others, not showing off. Plan a simple budget and stick with it.

Don’t apologize. Don’t make the awkward mistake of pointing out all the things that are wrong with your home or your food to your guests. Be gracious and humble and authentically yourself.

Be present. Make sure to truly listen and connect with your guests. That’s what it all about!

At the end of today’s show, Danielle answers a question from Jessie who is looking for help in breaking her habit of drinking too much coffee.

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Snippet From the Show “Like everything in healthcare, with infertility, you become a detective, taking a really good history from both the woman and the man. We need to remember always that it takes two people to create life. So we want to make sure we address right away male fertility and not leave that for down the road.” Jamie Rathjen Today’s special guests are Jamie Rathjen and Teresa Kenney, hosts of The Hormone Genius podcast (https://www.hormonegenius.com/). Jamie is founder of the Fiat Institute (https://www.fiatinstitute.com/), a hormone coach certification program, and Teresa is Women’s health Nurse Practitioner and author of The Happy Girl’s Guide to Being Whole. (https://www.amazon.com/Happy-Girls-Guide-Being-Whole/dp/1735223727) Together, they discuss the topic of male and female infertility and some practical ways to create a safe environment for your hormonal health and fertility. At the end of today’s show, Danielle shares a voicemail from Vanessa who shares about the Duo Lingo app. More links from today’s show: Free offer from Teresa and Jamie at The Hormone Genius podcast. (https://www.hormonegenius.com/freebie) Cleanish by Gin Stephens (https://www.amazon.com/Clean-ish-Natural-Ability-Self-Clean/dp/125082415X) Water Consciousness study (https://thewellnessenterprise.com/emoto/) The Hormone Genius podcast episode on male infertility (https://soundcloud.com/thehormonegenius/s3-ep-31-male-infertility) For episode shownotes visit www.goodcatholic.com.

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Snippet From the Show “Be sure you are not discerning your self-worth in the things you accomplish each day. You have worth as a child of God, not matter how productive you are.” Would you like an extra 3 or 4 hours in each day? We all feel overwhelmed and crunched for time sometimes. This week, Danielle shares some ideas for ways to make the most of the 24 hours we do have each day. Some of these include: Clarify your priorities. Block your time and batch similar tasks. Create a daily schedule. Eliminate time wasters. Learn to say “No” and “Not now.” Delegate tasks. Set time limits and take breaks. Take care of yourself. Set realistic goals. Another podcast where we discussed a similar topic was 5 ways to Be More Productive. (https://girlfriends.fireside.fm/351) Other links mentioned in this week’s show: Pomodoro Technique (https://en.wikipedia.org/wiki/Pomodoro_Technique) The Hawk and the Dove by Penelope Wilcock (https://a.co/d/ac8Wkzw) A Mother’s Rule of Life by Holly Pierlot (https://a.co/d/4ocOIr8) At the end of today’s show, Danielle shares an email from listener Sarah who was inspired by a recent podcast and offers a book recommendation. For episode shownotes visit www.goodcatholic.com.

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Snippet From the Show “You have all these varying degrees of women becoming saints in such different circumstances … If you look at another woman and say she's not listening to God because her life doesn't look the same as yours. Well, then you're not really understanding, one, the saints and two, the Gospel.” – Marie Mazzanti Our guest this week is Marie Mazzanti, a wife, mother, and media creator at Catholic Caritas on Instagram (https://www.instagram.com/catholiccaritas/). Marie joins Danielle to discuss the variety of ways that we are called to holiness and the truth that we are not all called in the same way. They share about marriage, gender roles, Theology of the Body. Marie shares from her experience of living a mixed faith marriage and candidly discusses the challenges and joys of her own vocation. Marie Mazzanti’s YouTube channel (https://www.youtube.com/@CatholicCaritas) For episode shownotes visit www.goodcatholic.com.

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Snippet From the Show “Praying without ceasing really means always seeing things and experiencing things in reference to our relationship with God – understanding that God the Father created you and He desires this ongoing relationship with you.” The inspiration for today’s topic comes to us from Scripture. In 1 Thessalonians, we read: “Rejoice always, pray without ceasing, give thanks in all circumstances; for this is the will of God in Christ Jesus for you.” That’s what we mean by making every day more Catholic, but how do we do that? Danielle shares five ideas: 1. Go beyond Sunday. Find a way to extend your experience of your faith beyond Sunday Mass. You might add more prayer to your days, receive the sacraments more often, or learn a new devotion. 2. Fill your day with Catholic imagery. There are all kinds of things you can use to decorate your home with Catholic items (Check out The Catholic Company) (https://www.catholiccompany.com/home-goods-c5381/) or you might want to consider enthroning the Sacred Heart of Jesus in your home. (https://girlfriends.fireside.fm/131) 3. Practice fasting and abstinence. Fasting isn’t just for Lent! Find a way to go deeper in your prayer life by incorporating sacrifice on a regular basis. We took on the topic of fasting in a previous episode (https://podcasts.apple.com/mn/podcast/spiritual-benefits-of-fasting/id1073361940?i=1000434541925), and we had a great conversation with Beth Bubik (https://girlfriends.fireside.fm/356) on this topic as well. 4. Read a Catholic book. Whether you revisit a classic Catholic book or read something from a modern author, make going deeper in your Catholic faith part of your reading practice. 5. Do a Catholic thing. Make a pilgrimage, visit a shrine, sign up for a Bible Study or sign up for a virtual Catholic event (https://www.goodcatholic.com/product-category/events/). One more link from today’s episode: Masstimes.org (https://masstimes.org/) At the end of today’s show, Danielle answers an email from a listener Kendra who is having a tough time with her two small children during Mass. A previous episode devoted to this topic was How to Survive Mass With Little Kids (https://podcasts.apple.com/ie/podcast/how-to-survive-mass-with-little-kids/id1073361940?i=1000598537943). For episode shownotes visit www.goodcatholic.com.

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Snippet From the Show “St. Elizabeth Seton is a really faithful friend. If you're praying to her, things will happen and she will show up. She's a really powerful intercessor.” – Becca Corbell Our special guest this week is Becca Corbell. Becca has worked at the Seton Shrine in Emmitsburg Maryland for the last 10 years where she is Associate Director of Programs. Becca has worked in many aspects of the Shrine’s programming, most notably in the Basilica and Liturgical life at the Shrine for seven years, directed the Shrine’s popular faith-drama “Back from the Dead” for six years, and helped to found the Shrine’s Prayer Line Ministry. Some links from today’s conversation: National Shrine of St. Elizabeth Ann Seton (https://setonshrine.org/) Seton Shrine Book Clubs (https://setonshrine.org/bookclub/) Seton Shrine museum (https://setonshrine.org/museum/) At the end of today’s show, Danielle answers an email from a listener Emily who struggles with how to talk with her husband about his physical health. For episode shownotes visit www.goodcatholic.com.

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“You don’t owe everyone your time and energy. It can be very reasonable, and even responsible, to set boundaries with certain people.”

Do you deal with negative people in your life? It can be so draining to handle negativity, but we all run into people like this from time to time. This week, Danielle shares 7 ideas for ways to handle negative people:

Be confident. If you have prayerfully and carefully decided something, don't let someone else’s negativity derail you.

Listen. Sometimes, a negative person just needs to vent. Perhaps they just want a sympathetic ear.

Guard your time. You don’t owe everyone your time and energy. You can set some limits on how much time you spend with a negative person.

Don’t be reactive. Do your best to stay calm and not emotional with a negative person. Resist the temptation to jump in and argue.

Set boundaries. You can limit the amount of time and energy you give people, but also which topics you will talk with them about. You might even need to cut ties with some people.

Ask questions. Ask things like “Can you explain that?” or “Why do you feel that way?” to help the person examine how they are really feeling in an honest way.

Examine yourself. Are you a negative person? What are your habits of communication?

Bring this to prayer and ask God to help you grow.

At the end of the show, Danielle answers a question from Julie who wants to go back to confession but is finding it hard to do.

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Snippet From the Show “Particularly among young people, we see correlation between the amount of time spent online and an increase in anxiety and in stress.” Dr. Mario Sacasa So many of us struggle with stress and anxiety in our lives. Navigating work, relationships, finances, and health issues can really take a toll on our mental health. Dr. Mario Sacasa joins us to discuss what really happens when we feel stressed and share some practical ways we can manage it. He also shares about things we should know as parents to best support our kids’ mental health. To go deeper on this topic with Dr. Mario Sacasa, check out his Good Catholic Series. Overcoming Stress and Anxiety. At the end of the show, Danielle answers a question from Jen who is doing her best to establish a daily prayer routine but meeting some obstacles along the way. For episode shownotes visit www.goodcatholic.com.

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Snippet From the Show “Look for the good. Even when you are going through something very hard, there is always good. God works all things together for our good.” Feel your feelings. It’s important to be honest about how you are feeling and really process all that you are experiencing. Give yourself grace. Be gentle with yourself and allow yourself the time and space you need to adjust to new things. Focus on the good. Look for the good things that are happening in your life or the blessings you are experiencing as a result of change. Give thanks. Pause, reflect, give thanks for what you have been given, and then let go –meaning give everything over to God. Pray. If you are struggling to adjust to something new, ask God “What now?” or “What next?” Ask Him to reveal His plan for your life right now. At the end of the show, Danielle answers a question from Meghan who feels out of place in her parish community and wonders if she should leave. For episode shownotes visit www.goodcatholic.com.

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Snippet From the Show “If you're so convinced that you're right you've got the wrong attitude. Because being right at all costs is a symptom of pride, and at the core of the Christian belief, the very first step in getting things right is to say I'm wrong.” – Fr. Dwight Longenecker Our special guest on Girlfriends is Fr. Dwight Longenecker, author, speaker, Catholic priest, and pastor of Our lady of the Rosary Church in Greenville, South Carolina. Fr. Dwight will be a featured presenter at the Good Catholic event, How to Find Peace in Political Times. Fr. Longenecker shares thoughts and observations from his experience as a pastor and in online debates and offers encouragement for loving our fellow human beings, even in the face of “cancel culture.” At the end of the show, Danielle answers an email from Jessica, a mom of four young children, who would like her mother to be a greater source of support with childcare and housework. Should she ask her mom for more? Other links from this episode: Fr. Dwight Longenecker’s website (https://dwightlongenecker.com/) Fr. Dwight’s book, Beheading Hydra (https://sophiainstitute.com/product/beheading-hydra/) Register for How to Find Peace in Political Times (https://www.goodcatholic.com/product/how-to-find-peace-in-political-times/) For episode shownotes visit www.goodcatholic.com.

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Snippet From the Show “If you make time for daily prayer, you can practice sitting at the feet of Jesus in your own heart and mind, even during times in life when you are very busy.” This week, we are focusing on unlocking the power of prayer. We all know that we should pray and we should make it a daily priority, but many things can get in the way of that. We have work, kids, and crammed calendars that threaten to pull us away from regular times to pray. Danielle shares thoughts about how to change our approach to prayer and new ideas for ways to make it a daily habit – one that you are made for and will thrive in. Danielle offers ideas to help reshape your prayer routine and cultivate a daily habit that will help grow in relationship with God. At the end of the show, Danielle answers an email from 15-year-old Elizabeth who wonders about whether a Catholic woman can become a fighter pilot. Is this a sticky question? Yes and no! Other links from this episode: How to Make a Personal Prayer Space Register for our summer series! For episode shownotes visit www.goodcatholic.com.

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Our special guest this week is Ambrose Bean, none other than Danielle Bean’s own son! Ambrose, a theologian, author, and teacher, shares about a new project he has been working on called The Bethlehem Society, a group of Catholics united under the common conviction that the Church is longing for a return to Christ in modern times. They publish a digital magazine featuring articles, reflections, poetry, and other written works produced by Society members. As writers, speakers, teachers, students, public servants, tradesmen, parents, religious, and professionals of all kinds, they seek to reintroduce Christ to the world, at a time when there is “no place” for him in the inn. At the end of the show, Danielle answers an email from Diane, a woman who is having difficulty forgiving her sister-in-law after a painful experience. For more information and encouragement on this topic, check out How to Forgive When It’s Hard from our archives. Snippet From the Show “In the Church, we need to return to very simple telling of the story, and that’s what the Bethlehem Society is trying to do. We’re forging a new path, which is really the old path, to get back to the basics, get back to the fundamentals, and simply tell the story as beautifully as possible.” – Ambrose Bean For episode shownotes visit www.goodcatholic.com.

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Mini goals work because they help you feel like you are “winning” in small ways that can readily translate into larger ways. Danielle discusses small goals she set in healthy habits of eating and exercise and describes how even very small successes have motivated her to find larger success in other ways as well. If you decide to try some mini habits, here are some tips to keep in mind: Don’t set too many mini goals, or you might overwhelm yourself and give up. Make sure your goals are small enough to be do-able even on your worst days. Keep track of your progress and enjoy the sense of accomplishment as you go. How about you? Let us know if you try some mini goals and how this concept works for you! At the end of the show, Danielle answers a question from Nicole, a new wife and mom who wonders about her ability to have another child. Snippet From the Show “Mini habits are tiny steps in the right direction, small, winnable goals that move you closer to where you want to be.” For episode shownotes visit www.goodcatholic.com.

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Our special guest this week is author John Bosio. Married 50 years, John and his wife, Teri, are parents of two daughters. He has led religious education and marriage enrichment programs at the parish and diocesan level for many years. John has a Master’s Degree in Theology and a Master’s Degree in Counseling. For 13 years he served three parishes in Kansas as a marriage and family therapist. In the fall 2022 John published Raising a Catholic Family: Building a Domestic Church – a handbook for parents. The book was awarded second place at the annual book awards of the Catholic Media Association in June 2023. At the end of the show, Danielle answers a question from Melissa, a listener who struggles with her husband’s work schedule. Other links from this episode: John Bosio's website Register for our summer series! Snippet From the Show “Little habits are so critical to the relationships within the family and that's how we talk about love. Love is made up of little actions.” – John Bosio” For episode shownotes visit www.goodcatholic.com.

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Do ever think about what your priorities are and wonder if your days are lining up with them. Danielle is sharing ideas for small, basic things we can and should do every day to take care of ourselves and love and serve others. Pray. Duh! We know this one, but let’s make sure we are deliberately setting aside time for daily prayer. Move your body. It doesn’t matter if it’s an official exercise program or just turning up the music and dancing in your living room, make sure you are moving every day. Enjoy something. It might be a conversation with a friend or a glass of iced tea. Be present to small pleasures in your life. Connect. Hug your kids! Kiss your husband! Text a friend! We are built for community, so make sure you are engaging with yours. Create! Whether it’s a berry pie, a poem, or a piece of music, you can boost your happiness by looking for ways to be creative every day. Make a healthy swap. This idea is based on a concept I learned about in Mini Habits: Smaller Habits, Bigger Results. Make one tiny healthy each day, like drinking water instead of soda. Say thank you. Gratitude makes you happy! Pray a daily examen or find another way to incorporate deliberate gratefulness in every day. Go outside. Human beings are meant to be part of the natural world. Take at least a small break and step outside! Learn something new. Take a class, read a book, or use YouTube or an app, keep your brain alive by learning, at least a little bit, each day. At the end of today’s show, Danielle answers a question from Jennifer who asks about encouraging and supporting her children as they discern their vocations. Other links from this episode: Register for our summer series! Snippet From the Show “What are some of these basic little things that we should be thinking about, and making time and space for, every day? I’ve got a list of 9 things to share with you!” For episode shownotes visit www.goodcatholic.com.

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Fr. Jeffrey Kirby, an author, speaker, and host of Morning Offering With Fr. Kirby, joins us this week to talk about the power of prayer, especially the power of praying the Morning Offering every day and offering your day as a gift to God. Fr. Kirby shares especially about the value of offering up our suffering, something that praying every morning can help us to do. At the end of today’s show, Danielle shares emails from Cheryl and Barb who, after listening to the recent episode about life-changing books, have titles they want to recommend for summer reading. Other links from this episode: Learn more about Fr. Kirby, his work, and ministry Morning Offering With Fr. Kirby on YouTube Snippet From the Show “If we take these sufferings and anxieties and we offer them to the Lord, then it's called redemptive suffering, and they're not wasted. Moments of anxiety, frustration, concern, whatever it might be – they're given to the Lord and they actually have spiritual power.” - Fr. Jeffrey Kirby For episode shownotes visit www.goodcatholic.com.

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We are focused on ways to make time for your marriage this week. Are you deliberate about setting aside time to focus on your marriage every day and every week? If we are not careful, other priorities like work, kids, and social activities can fill up our calendars, and without meaning to, married couples can begin to drift apart. Some ideas Danielle shares in today’s episode: Snippet From the Show We need to be deliberate about choosing the other person, about choosing the other person, choosing marriage, and saying YES to our spouse again, every single day. For episode shownotes visit daniellebean.com.

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After a special announcement, Danielle shares a throwback episode. In fact, this is one of the most popular Girlfriends episodes ever. Do you cringe when Ephesians 5 gets read at Mass? Many people are uncomfortable with this Scripture passage which can seem politically incorrect in today’s world. Men are the heads of their wives? Wives should submit to their husbands? What on earth can this mean? Snippet From the Show Snippet from the Show You can’t understand the passage of Ephesians 5 outside the context of love. You can’t. It doesn’t make sense. It doesn’t sound right. For episode shownotes visit www.ascensionpress.com/girlfriends.

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Do you have plans for reading this summer? What books are on your list? Danielle shares books that have had a lasting impact on her life. She also encourages you to share your reading list with her and others. Snippet From the Show There are some books that you can return to again and again because of the impact they have on your life. For episode shownotes, text GIRLFRIENDS to 33-777 or visit www.ascensionpress.com/girlfriends.

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Danielle is joined by special guest Maureen O’Brien to discuss Maureen’s new book Gather the Fragments: My Year of Finding God’s Love. Maureen shares how she came to write the book and the ways in which she has come to know God and understand love more deeply through Scripture. Snippet From the Show God not only gives us enough, but in fact, he gives us more than we need. For episode shownotes, text GIRLFRIENDS to 33-777 or visit www.ascensionpress.com/girlfriends.

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Do you struggle to stand up for yourself? Many women don’t like to cause conflict and tend to be reserved when it comes to setting boundaries or speaking out against things that are offensive or disrespectful. This week, Danielle discusses why this is so hard and ways to meet the challenge of standing up for ourselves. Snippet From the Show Seek clarity on what is just and what is charitable and how to find the balance between the two. For episode shownotes, text GIRLFRIENDS to 33-777 or visit www.ascensionpress.com/girlfriends.

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The month of June is devoted to the Sacred Heart, so there is no better time to chat with Emily Jaminet, author of Secrets of the Sacred Heart and her newest book, Holy Habits From the Sacred Heart. Emily shares some of her own stories of devotion to the Sacred Heart and ways that focusing on the heart of Jesus has changed her life. Snippet From the Show People want to find more stability in their faith. They want to find consolation and love. All of this can be found in Christ's Sacred Heart. For episode shownotes, text GIRLFRIENDS to 33-777 or visit www.ascensionpress.com/girlfriends.

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Do you struggle with worry and anxiety? We all do from time to time, but it’s important to know that God specifically commands us not to worry and not to be anxious. But sometimes that’s easier said than done! This week, Danielle shares advice that can help you resist the temptation to worry and instead choose to trust in God. Snippet From the Show For whatever good we want to accomplish in our lives, we must seek the help of God. We must ask for his grace. For episode shownotes, text GIRLFRIENDS to 33-777 or visit www.ascensionpress.com/girlfriends.

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Danielle is joined by special guest Keaton Douglas to discuss the struggle of addiction and how each of us can help people on the road to recovery. Keaton shares about her work with I THIRST Initiative. She also tells the story of her conversion and how she ended up working with those struggling with addiction. Snippet From the Show When we hold onto unforgiveness, it is like a poisonous snake lives within us. It is such a burden to hold onto resentment! For episode shownotes, text GIRLFRIENDS to 33-777 or visit www.ascensionpress.com/girlfriends.

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Are you ready to have another baby? Danielle dives into this question after hearing from listener Catherine who is struggling to come to terms with a new and unexpected pregnancy. Danielle discusses helpful ways to address the different feelings women may have in response to getting pregnant. Snippet From the Show You were made for this. It is not easy, but God will give you the grace you need. For episode shownotes, text GIRLFRIENDS to 33-777 or visit www.ascensionpress.com/girlfriends.

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How can we bring our faith more into our daily lives? Danielle is joined by guest Kendra Tierney who is the founder of Catholic All Year and the author of The Catholic All Year Compendium. Together they discuss the different ways you can make liturgical living do-able in your home. Snippet From the Show When you incorporate liturgical living into your home, the point isn’t perfection, the point is relationship and having conversations about faith. For episode shownotes, text GIRLFRIENDS to 33-777 or visit www.ascensionpress.com/girlfriends.

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How do you manage being a mom who works from home? Sometimes it can be very difficult to balance mom life and work life. Danielle offers six tips to help you thrive as a work-at-home mom. Snippet From the Show All things should be done for the glory of God. For episode shownotes, text GIRLFRIENDS to 33-777 or visit www.ascensionpress.com/girlfriends.

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Let’s talk about hormones! Danielle Bean is joined by guest Jamie Rathjen to discuss fertility, Natural Family Planning, hormones, and more. Jamie shares her positive outlook on these topics and provides a refreshing and realistic understanding of them. Snippet From the Show In order to accept that fertility truly is a gift, we must understand why it is a gift. For episode shownotes, text GIRLFRIENDS to 33-777 or visit www.ascensionpress.com/girlfriends.

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Are you a creative person? Don’t say no! All of us are meant to be creative. But in case you don’t feel creative, Danielle shares nine ideas for how to be more creative in your everyday life. Snippet From the Show We are made in the image and likeness of the Creator. We too are meant to be creative. For episode shownotes, text GIRLFRIENDS to 33-777 or visit www.ascensionpress.com/girlfriends.

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Do you have questions about Mass? Danielle is joined by guest Fr. Dave Dwyer CSP to discuss his new book Mass Class: Your Questions Answered. Danielle and Fr. Dwyer answer some of the questions he has been asked about the Mass on his radio show. They also discuss Fr. Dwyer's journey to the priesthood. Snippet From the Show “It would be easier for the world to survive without the sun than to do so without the Holy Mass.” -St. Padre Pio For episode shownotes, text GIRLFRIENDS to 33-777 or visit www.ascensionpress.com/girlfriends.

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Holy Week is here! Whether Lent went well for you or not, Danielle brings eight small ideas for you to consider doing this Holy Week. Hopefully, acting on one of these ideas will help you enter more deeply into this Holy Week so that you can grow closer to the Lord. Snippet From the Show Going to confession and receiving God’s mercy is a wonderful way to prepare yourself for Easter, for Jesus. For episode shownotes, text GIRLFRIENDS to 33-777 or visit www.ascensionpress.com/girlfriends.

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Danielle is joined by guest Lauren Costabile. Lauren is the founder of Hearts of Joy International, a non-profit that provides life saving surgery to individuals with Down Syndrome. Lauren shares the story of how she began the organization and the incredible impact it has had on many. Snippet From the Show Every person has value and dignity because each person is created and loved by God. For episode shownotes, text GIRLFRIENDS to 33-777 or visit www.ascensionpress.com/girlfriends.

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Do you ever feel helpless or anxious? It is common to face difficult situations and feel helpless in the face of them. Today, Danielle shares five things you can do in these situations. She offers advice and encouragement for times of anxiety or discouragement. Snippet From the Show We can have peace in fulfilling our duty of the present moment. For episode shownotes, text GIRLFRIENDS to 33-777 or visit www.ascensionpress.com/girlfriends.

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Danielle is joined by Kathleen Billings, a wife, a mom, and co-author of the new book Simply Love: Catholic Marriage Day by Day. Kathleen shares the harrowing story of how she came to write the book. Danielle and Kathleen also discuss simple ideas for improving your marriage and getting started with prayer as a couple. Snippet From the Show It is so important to take time for prayer as a couple. It will enrich your marriage by deepening your love for one another by deepening your love for the Lord. For episode shownotes, text GIRLFRIENDS to 33-777 or visit www.ascensionpress.com/girlfriends.

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Are you tired of winter or feeling a little blue? Throughout life, we all experience times where we feel down or lethargic, sometimes for no apparent reason. Danielle offers ideas to “pick yourself up” when you are feeling down. She offers both spiritual and practical advice. Snippet From the Show Prayer can give us the proper perspective on whatever it is we are going through in life. For episode shownotes, text GIRLFRIENDS to 33-777 or visit www.ascensionpress.com/girlfriends.

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How do you make a house a home? Today, Danielle is joined by special guest Blair Saiz. Along with her husband, Blair is founder of The Village Green, an online shop for beautiful handmade goods and decor for your home. Blair and Danielle talk about the importance of filling your house with beautiful things and creating a home. Snippet From the Show It is so important to fill our homes with goodness and beauty. For episode shownotes, text GIRLFRIENDS to 33-777 or visit www.ascensionpress.com/girlfriends.

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Are you ready for Lent? Ready or not, here it comes! Danielle shares some of her plans for this Lent and offers encouragement for others to plan their Lent as well. She also shares advice on how to think about Lent and setting expectations for it. Snippet From the Show We need to open ourselves up to the work God wants to do in our hearts and in our souls. For episode shownotes, text GIRLFRIENDS to 33-777 or visit www.ascensionpress.com/girlfriends.

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What is spiritual direction? Who is it for? Does it cost money? Spiritual direction can be incredibly beneficial, but a lot of us don’t understand all that it entails. To help you gain a better understanding, Danielle is joined by Deanna Bartalini to discuss some of the basics of spiritual direction. Snippet From the Show A good spiritual director strives to serve the Lord by always willing your good. For episode shownotes, text GIRLFRIENDS to 33-777 or visit www.ascensionpress.com/girlfriends.

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Are you having a hard time surviving Mass each Sunday with your kids? Today, Danielle responds to a listener question asking for tips and ideas on how to survive Mass with young children. She shares encouragement for every family out there that is struggling through Mass. Snippet From the Show You and your kids belong at Mass. Some days may be better than others, but trust that God loves you and your kids. For episode shownotes, text GIRLFRIENDS to 33-777 or visit www.ascensionpress.com/girlfriends.

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Danielle is joined by special guest Crystalina Evert. Crystalina shares about her new book titled Women Made New: Reflections on Adversity, Transformation, and Healing. She shares about what led her to write this book and why she believes it is such an important topic. Snippet From the Show To be a force for God on earth, we need to be obedient and say “Yes” to him. For episode shownotes, text GIRLFRIENDS to 33-777 or visit www.ascensionpress.com/girlfriends.

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There is power in showing up. Today, Danielle shares about a recent experience in her own life where she felt God calling her to show up. She shares some of the ways God might be asking us to show up and how we can trust in him and his graces. Snippet From the Show When we step out to do the will of God, we have to trust that God will be there and will give us the graces we need. For episode shownotes, text GIRLFRIENDS to 33-777 or visit www.ascensionpress.com/girlfriends.

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Danielle is joined by special guest Anna Camacho. Anna is the founder and owner of CORDA Candles. The company makes beautiful scented candles in honor of the saints. Anna shares how the company came into existence. Danielle and Anna also share their experiences of keeping a work-life balance. Snippet From the Show We have to learn more than a soundbite about a person, even a saint, before we make a judgment about them. For episode shownotes, text GIRLFRIENDS to 33-777 or visit www.ascensionpress.com/girlfriends.

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Do you make New Year’s resolutions? Danielle shares about a different method for setting goals in the new year. Not only does Danielle share the method, but she also shares some of her own goals for this year. Snippet From the Show Make your goals deliberately doable. For episode shownotes, text GIRLFRIENDS to 33-777 or visit www.ascensionpress.com/girlfriends.

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Danielle is joined this week by Sarah Swafford. Sarah shares about how she came to love her Catholic faith and what she has done in her life to help others do the same. She also shares about her brand new series called What We Believe. Snippet From the Show God does not judge you based on your performance. He wants you to sit with him and live in his love. For episode shownotes, text GIRLFRIENDS to 33-777 or visit www.ascensionpress.com/girlfriends.

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Does peace seem especially illusive this time of year? Amidst the business of the season with shopping, cooking, baking, hosting and more, how are we supposed to find peace? Danielle shares six ideas to find peace during this Advent season. Snippet From the Show We all need to take a moment away from being “Martha’s” and be like Mary sitting at the feet of Jesus. For episode shownotes, text GIRLFRIENDS to 33-777 or visit www.ascensionpress.com/girlfriends.

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This week’s guest is Anna Mitchell, producer and host of the Son Rise Morning Show on Sacred Heart Radio. Anna is a dear friend and longtime colleague, and today she shares about Our Lady of Sorrows, teaching kids about redemptive suffering and more! Snippet From the Show If we know how God has operated in the past, if we know how his faithful have operated in the past, we can more easily recognize when he or they are operating today and we can recognize the power of their intercession in our lives. For episode shownotes, text GIRLFRIENDS to 33-777 or visit www.ascensionpress.com/girlfriends.

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Ready or not, here is Advent! This week, Danielle shares six simple ideas to encourage you not to look at Advent as an exhausting season that you need to create, but as an invitation from God to grow deeper in your relationship with him. Snippet From the Show How are you going to prepare your heart to receive Jesus? In what ways is God calling you closer to him during the season of Advent? For episode shownotes, text GIRLFRIENDS to 33-777 or visit www.ascensionpress.com/girlfriends.

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To support Ascension’s free media, please click here!To find out more about how your gift will be used, please click here! This week’s special guest is Dr. Jordan Almanzar, a professor at Magdalen College in Warner, New Hampshire, who also teaches Greek and Latin at Kolbe Academy. He is author of When the Earth Was Flat : One Boy’s Life at the Edge of the Millennium. Jordan and I discuss homeschooling, and ways that all parents are called to be the primary educators of their children. Snippet From the Show Don’t stress over not fitting the mold: the mold you’re meant to be is a gift to your kids. For episode shownotes, text GIRLFRIENDS to 33-777 or visit www.ascensionpress.com/girlfriends.

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In anticipation of Thanksgiving next week, we are focusing on gratitude. How can we be more grateful for the many blessings we receive from God? How can we practice gratitude for the many ways people love us and serve us? In this episode Danielle leads us into the holiday season reminding us of four practical ways we can give thanks to God and give back to others. Snippet From the Show It's not hard to find the things to be grateful for, but you do have to be deliberate about it.   For episode shownotes, text GIRLFRIENDS to 33-777 or visit www.ascensionpress.com/girlfriends.

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This week’s special guest is Catholic Fasting Coach Beth Bubik. Beth shares how she came to understand the benefits of fasting in a very personal way and how she came to work full time in helping others to benefit from it as well. Snippet From the Show When you make space within yourself in fasting and hunger, you're allowing the Lord to make space for himself. For episode shownotes, text GIRLFRIENDS to 33-777 or visit www.ascensionpress.com/girlfriends.

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This week, we are talking about important reasons why you should consider stepping outside your comfort zone, challenging yourself, and trying something new and scary. When I first began this podcast, I was terrified to try something new, and yet I have learned and grown so much through this experience and I am so glad I pushed myself. Snippet From the Show “The world offers you comfort. But you were not made for comfort. You were made for greatness”― Pope Benedict XVI For episode shownotes, text GIRLFRIENDS to 33-777 or visit www.ascensionpress.com/girlfriends.

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Today’s special guest is wife, mom, singer, and songwriter Sarah Hart. Sarah has been making music for decades and all of her work is inspired by and fed by her Catholic faith and family life. She shares how her life informs her music and what she wishes every mother knew. Talking with Sarah is like sitting down with a dear friend and sister of the heart. I know you will enjoy this conversation! At the end of today’s show, Sarah generously shares one of her favorite songs with us: Do No Harm. Snippet From the Show Songwriting is letting people into the inner conversations of your heart and mind. For episode shownotes, text GIRLFRIENDS to 33-777 or visit www.ascensionpress.com/girlfriends.

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This week we are talking about that unpopular virtue – HUMILITY – and ways to grow in it. Humility is something we think we don’t want, but let’s really examine what it is and some of the ways that God calls us to greater holiness through its practice. Snippet From the Show Humility doesn’t mean crawling around in the dirt or looking for ways to humiliate yourself. It means accepting your weaknesses and realizing that you are not God. For episode shownotes, text GIRLFRIENDS to 33-777 or visit www.ascensionpress.com/girlfriends.

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Many of us want to make our home a holy place and build a “domestic church” that will encourage our kids to grow in their faith, but we get stuck on the “how” to do that. It might seem like everyone else is living liturgically and praying as a family, but we don’t know where to begin. Today’s guests are here to help with that! Snippet From the Show Take what you have been given in the Mass beyond the doors of the parish and into your home. For episode shownotes, text GIRLFRIENDS to 33-777 or visit www.ascensionpress.com/girlfriends.

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Do you want to be more productive? Productivity is not an indication of our worth nor does it define who we are. However, learning how to be productive can be very helpful for our daily lives. Danielle offers five ways to become more productive. Snippet From the Show Your self-worth comes from who God made you to be: his beloved child. For episode shownotes, text GIRLFRIENDS to 33-777 or visit www.ascensionpress.com/girlfriends.

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Danielle is joined by guest Sarah Mackenzie from Read Aloud Revival. Sarah shares about the purpose of the organization and all the benefits to reading aloud with your family. She also gives an inside look at her new children’s book A Little More Beautiful. Snippet From the Show Each of us is called to discover a peace that transcends all understanding For episode shownotes, text GIRLFRIENDS to 33-777 or visit www.ascensionpress.com/girlfriends.

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Do you struggle to know and do God’s will? It can be so hard to understand what God wants us to do and it can be even more difficult to do it. Danielle shares five ideas to help you grow in understanding and persevering in God’s will. Snippet From the Show Make sure you have room in your daily prayer life for silence. For episode shownotes, text GIRLFRIENDS to 33-777 or visit www.ascensionpress.com/girlfriends.

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Do you have peace in your vocation? Danielle is joined by Lisa Canning to discuss the truth about women’s worth, discernment, and how to find peace in our vocations. Lisa offers great insight from her role as wife, mom, entrepreneur and business coach. Snippet From the Show To make yourself receptive to what the Lord wants is a choice. For episode shownotes, text GIRLFRIENDS to 33-777 or visit www.ascensionpress.com/girlfriends.

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Are your kids back in school or preparing to go back? Whether you have kids going back to school this fall or not, this time of year can feel like an opportunity to reset. Danielle shares 9 tips to help you make the most of this season. Snippet From the Show The back to school season is a great time to pause and assess where we’re at and what we’re hoping for in the coming months. For episode shownotes, text GIRLFRIENDS to 33-777 or visit www.ascensionpress.com/girlfriends.

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Danielle welcomes special guest Beth Sri to discuss her new book The Good, the Messy, and the Beautiful: The Joys and Struggles of Real Married Life. Beth shares how her idea of marriage changed over time and the ways she has grown in faith due to the challenges of marriage. Snippet From the Show When you commit to your spouse, you are in it to win it. For episode shownotes, text GIRLFRIENDS to 33-777 or visit www.ascensionpress.com/girlfriends.

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Are you struggling with the balance of work and motherhood? Danielle shares ideas and encouragement for any woman who finds herself in the role of working mother. Snippet From the Show Every mom is called to serve her family, but what that looks like, will look different for everyone. For episode shownotes, text GIRLFRIENDS to 33-777 or visit www.ascensionpress.com/girlfriends.

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Danielle is joined this week by authors Patti Maguire Armstrong and Roxane Salonen. Patti and Roxane share about their new book What Would Monica Do?. Together they discuss how to navigate the heartbreak of loved ones leaving the Catholic faith. Snippet From the Show We are cooperators with God’s grace in our children’s lives. For episode shownotes, text GIRLFRIENDS to 33-777 or visit www.ascensionpress.com/girlfriends.

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Is there someone you are struggling to forgive? Are you tempted to hold onto bitterness and resentment? Danielle shares ideas to help you forgive even when it’s hard. Snippet From the Show Forgiveness is not a feeling. It is a choice. For episode shownotes, text GIRLFRIENDS to 33-777 or visit www.ascensionpress.com/girlfriends.

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Danielle is joined by popular speaker and writer Rebecca Teti. Danielle and Rebecca discuss the intersection of faith and culture and how we are called to be bold in our Christian faith. Snippet From the Show Share your testimony boldly because the unique elements of your story could be very relevant to someone else. For episode shownotes, text GIRLFRIENDS to 33-777 or visit www.ascensionpress.com/girlfriends.

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Is it possible to form authentic community online? What if online communities could be a real source of support and encouragement in matters of faith and family? Danielle shares about a new online community she has founded to do just this! Snippet From the Show If we can’t be vulnerable, we will never find real connection with others. For episode shownotes, text GIRLFRIENDS to 33-777 or visit www.ascensionpress.com/girlfriends.

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Do you desire personal connection? In this episode, Danielle welcomes guest Ashley Slavik, who shares about her mission to form personal connections through handwritten letters. Snippet From the Show We are made for community and we are called to connect with one another. For episode shownotes, text GIRLFRIENDS to 33-777 or visit www.ascensionpress.com/girlfriends.

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Do you feel yourself getting pulled in multiple directions and ending your day exhausted? So many of us are perpetually busy and don’t realize that multi-tasking is a myth. In this episode, Danielle gives six ideas on how you can start “single-tasking” this summer. Snippet From the Show Start your day by connecting with God. Offer your day to God. Be rooted in prayer. For episode shownotes, text GIRLFRIENDS to 33-777 or visit www.ascensionpress.com/girlfriends.

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Danielle is joined by author Rachel Balducci to discuss the prayer life of a mother. Rachel shares how she came to write her new book as well as some of the real challenges to growing in relationship with Jesus while living a busy life and raising a family. Snippet From the Show The more you show up in prayer, the more you are going to reap the benefits of it. For episode shownotes, text GIRLFRIENDS to 33-777 or visit www.ascensionpress.com/girlfriends.

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Do you struggle with willpower? There are a lot of areas in our lives that require willpower: diet, exercise, budget, prayer, and so many more. Danielle shares ideas on how to help you increase your willpower. Snippet From the Show It is not our own strength, but the grace of God that helps us to accomplish good things. For episode shownotes, text GIRLFRIENDS to 33-777 or visit www.ascensionpress.com/girlfriends.

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This week, Danielle is joined by author Meg Hunter-Kilmer. Meg shares stories and inspiration from the lives of little-known saints that can also be found in her new book Pray For Us: 75 Saints Who Sinned, Suffered, and Struggled Their Way to Holiness. Snippet From the Show The lives of the saints help us to know the reality of God’s love for every single one of us. For episode shownotes, text GIRLFRIENDS to 33-777 or visit www.ascensionpress.com/girlfriends.

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Are you feeling burned out? This time of year can be especially exhausting with weddings, graduations, sacraments and so much more. Danielle offers encouragement and three things that can help you in the face of burn out. Snippet From the Show When we prioritize prayer, everything else will fall into place. For episode shownotes, text GIRLFRIENDS to 33-777 or visit www.ascensionpress.com/girlfriends.

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This week’s guest is author and speaker Lisa Cotter. Lisa and Danielle discuss topics from Lisa’s new book Reveal the Gift: Living the Feminine Genius. Lisa also shares some of her own experiences as a woman in today’s culture, especially as a wife and mother. Snippet From the Show When both genders are working together, that is when we experience the fullness of humanity. For episode shownotes, text GIRLFRIENDS to 33-777 or visit www.ascensionpress.com/girlfriends.

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Are you ready for summer? Well, ready or not, here it comes! Summer can easily fill up with activities, projects, and trips, so in today’s episode, Danielle offers ideas on how to really savor these summer months. Snippet From the Show Find times to be truly present wherever you are and with the people around you. For episode shownotes, text GIRLFRIENDS to 33-777 or visit www.ascensionpress.com/girlfriends.

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This week’s guest is Emily Wilson, author, speaker, and host of the Emily Wilson YouTube channel. In this episode, Emily shares about her new video series for engaged women. Danielle and Emily also reflect on their own engagements and offer encouragement for anyone who is currently engaged. Snippet From the Show The most important thing you can do during engagement is to internally prepare yourselves, not just for a wedding day, but for a lifelong marriage. For episode shownotes, text GIRLFRIENDS to 33-777 or visit www.ascensionpress.com/girlfriends.

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Do you struggle to hear God’s voice? Oftentimes, we need to slow down, be still, and pay attention in order to hear the voice of God. Danielle shares three ways that God will often “whisper” us. Snippet From the Show Whatever is burdening you, bring it to Jesus. For episode shownotes, text GIRLFRIENDS to 33-777 or visit www.ascensionpress.com/girlfriends.

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This week’s guest is Elise Gallagher, founder of Catholic Women in Business and founder and CEO of Ringlet Studio. Elise shares how she got started in business as well as the way her Catholic faith informs her perspective of the workplace. Snippet From the Show "Vulnerability builds strong relationships, and strong relationships build successful companies." For episode shownotes, text GIRLFRIENDS to 33-777 or visit www.ascensionpress.com/girlfriends.

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This week’s guest is Julia Hogan, author of A Work in Progress: Embracing the Life God Gave You. Danielle and Julia discuss boundaries, self-care, social media, comparison and so much more. This conversation is sure to help you figure out ways to live your vocation more intentionally. Snippet From the Show There is so much beauty in the variety of ways each person lives out their vocation. For episode shownotes, text GIRLFRIENDS to 33-777 or visit www.ascensionpress.com/girlfriends.

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Are you struggling to make a big decision? It can be so distressing to weigh pros and cons and worry about the consequences of an important decision. Danielle shares ideas to assist you in your decision making. Snippet From the Show Do not allow indecision to steal your peace. For episode shownotes, text GIRLFRIENDS to 33-777 or visit www.ascensionpress.com/girlfriends.

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This week’s guest is children’s book author Claudia Cangilla McAdam. Claudia shares about how she got started writing books for kids and why she began to write faith-based books. Snippet From the Show We want to help our children to learn, live, and love the faith more deeply. For episode shownotes, text GIRLFRIENDS to 33-777 or visit www.ascensionpress.com/girlfriends.

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Are you ready for Holy Week? Holy Week is a wonderful opportunity to grow in virtue and go deeper in relationship with God. Here are 9 simple ideas to make Holy Week a blessed and fruitful time for yourself and your family. Snippet From the Show Give yourself the gift of forgiveness this Holy Week. For episode shownotes, text GIRLFRIENDS to 33-777 or visit www.ascensionpress.com/girlfriends.

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This week’s guest is Melissa Overmyer, author of From Worry to Wonder: A Catholic Guide to Finding Peace Through Scripture. Melissa discusses the modern habits of worry and anxiety and shares the ways that God has a better plan for us. Snippet From the Show "Notice the ravens: they do not sow or reap; they have neither storehouse nor barn, yet God feeds them. How much more important are you than birds!" Luke 12:24 For episode shownotes, text GIRLFRIENDS to 33-777 or visit www.ascensionpress.com/girlfriends.

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Do you struggle to find time to pray? Many of us lead busy lives and we have many obligations which can make it hard to find time. Here are 5 small ways that can help you find more time for prayer. Snippet From the Show When we make a conscious decision to make time for prayer, God will bless that time. For episode shownotes, text GIRLFRIENDS to 33-777 or visit www.ascensionpress.com/girlfriends.

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Our guest this week is Julieanne Bartlett, founder of Passion of Hope Ministries. Danielle and Julieanne discuss the trial of “prolonged singleness” and the challenge of living your life when you feel like God is not answering your prayer. Snippet From the Show God sees us in our struggle and he does not abandon us. For episode shownotes, text GIRLFRIENDS to 33-777 or visit www.ascensionpress.com/girlfriends.

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Whether we are praying for good health, healing, an improvement in our relationships or for a new job, it can be so hard to feel like God is saying “No” to the good things we want. This week Danielle shares her thoughts on what we can do when we struggle in this way. Snippet From the Show Trust in God’s goodness and rest in him. For episode shownotes, text GIRLFRIENDS to 33-777 or visit www.ascensionpress.com/girlfriends.

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Today’s guest is children’s book author Theoni Bell. Theoni joins Danielle to talk about her book, The Woman in the Trees, a novel about America’s first approved Marian apparition. Snippet From the Show “How am I to teach them when I know so little myself?” For episode shownotes, text GIRLFRIENDS to 33-777 or visit www.ascensionpress.com/girlfriends.

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Are you ready for Lent? What’s your plan? This week Danielle shares 6 simple ideas to inspire you to make a plan for your best Lent ever. Snippet From the Show Recognize your state in life and embrace it. For episode shownotes, text GIRLFRIENDS to 33-777 or visit www.ascensionpress.com/girlfriends.

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Our guest this week is Fr. Mark-Mary Ames, CFR, director of communications for the Franciscan Friars of the Renewal. Fr. Mark-Mary shares about a new devotional called Born of Fire written by him and his brother friars. We also discuss how to plan your Lent this year and what pitfalls you may face. Snippet From the Show This Lent, be renewed in your identity as a son or daughter of God. For episode shownotes, text GIRLFRIENDS to 33-777 or visit www.ascensionpress.com/girlfriends.

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This week, we are doing a throwback episode! This episode is from when I had Jessica Ptomey, author of Home in the Church: Living an Embodied Catholic Faith, on the podcast. Jessica and I talked about her conversion and her journey to a more embodied Christian faith inside the Catholic Church. Jessica also recommends another book during our conversation: Abandonment to Divine Providence. Jessica shares the miraculous story of her son’s healing and we grapple with the idea that God hears our prayers but does not always answer them as we wish he would. What can we learn about the nature of God, his unfathomable love, and our place in the universe from unanswered prayers? Snippet From the Show The Catholic faith is not a distant intellectual idea, it is an embodied faith that is lived through the physical realities created by prayer and the sacraments. For episode shownotes, text GIRLFRIENDS to 33-777 or visit www.ascensionpress.com/girlfriends.

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Are you feeling the winter blah’s yet? Have you already given up on your New Year’s resolutions? Here are 7 ideas for ways to help you get motivated to exercise – even in these cold dark winter days. Snippet From the Show We have so many different obligations that make it hard to find the motivation to workout. For episode shownotes, text GIRLFRIENDS to 33-777 or visit www.ascensionpress.com/girlfriends.

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This week’s special guest is Juliette Bean, daughter of our host Danielle Bean! She joins us to discuss dating, discernment, and marriage preparation from a Catholic perspective. Snippet From the Show God can bring good out of even our simplest choices. For episode shownotes, text GIRLFRIENDS to 33-777 or visit www.ascensionpress.com/girlfriends.

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This week’s guest is Claire McGarry, author of Grace in Tension: Discover Peace with Martha and Mary. Claire and I discuss ways that all women struggle to find a balance between our inner Martha and Mary. Claire shares her own experience and insight in ways that are sure to inspire you! Snippet From the Show Let God be your shelter. Let him be your comfort. For episode shownotes, text GIRLFRIENDS to 33-777 or visit www.ascensionpress.com/girlfriends.

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We all mess up sometimes, but what do we do about it? I heard from a listener this week who is struggling with self-loathing after messing up in a big way. She is having trouble getting past this big mistake and seeking help. In addition to offering prayers for this listener, I share my thoughts on 5 steps for anyone who has messed up in a big way or small way. Snippet From the Show “Allow God to be glorified in your need.” For episode shownotes, text GIRLFRIENDS to 33-777 or visit www.ascensionpress.com/girlfriends.

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Our guest this week is Kate Capato, a Catholic contemporary sacred art painter, speaker, and dancer rooted in tradition. Kate shares with us about her work and about ways that beauty is an important part of our Catholic faith experience. Learn more about Kate and her important work at her website, and consider adding some of her beautiful work to your Catholic home. Snippet From the Show Having sacred art in your home that portrays the divine is a way of bringing Scripture to life. For episode shownotes, text GIRLFRIENDS to 33-777 or visit www.ascensionpress.com/girlfriends.

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Do you make New Year resolutions? Even if you don’t, today’s conversation is all about some things you might consider giving up in 2022. Snippet From the Show Although cliché, the new year is a great time to pause and evaluate bad habits, goals, new habits we want to establish, what's working and what's not working. For episode shownotes, text GIRLFRIENDS to 33-777 or visit www.ascensionpress.com/girlfriends.

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This week I’m sharing 9 little ways that you can make every day more Catholic. With sacramentals and small prayers, every day we can work at growing closer to God. Snippet from the Show Praying the Angelus during the day gives us the beautiful opportunity to pause, remember our the mystery of the Incarnation, and honor our Blessed Mother. For episode shownotes, text GIRLFRIENDS to 33-777 or visit www.ascensionpress.com/girlfriends.

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This time of year can be extra stressful as we try to find gifts for people who are hard to shop for, or we struggle with a tight budget for gifts. Can we give meaningful gifts that won’t cost too much? This week I’m sharing 6 ideas for doing just that. I hope these might inspire you and alleviate some of that last-minute stress! Snippet From the Show “When you’re struggling with a low budget, and you want to give people gifts, and you want them to be meaningful, that’s okay! It’s really encouraging to remember that it’s the thought that counts.” For episode shownotes, text GIRLFRIENDS to 33-777 or visit www.ascensionpress.com/girlfriends.

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This week our guest is Maggie Jetty, a wife, mom, speech pathologist, and small business owner of Saintly Heart, a family owned and operated Catholic toy company. Maggie shares how she got started in this business, what inspires her to keep going, and how she comes up with new ideas for faith-based toys. For episode shownotes, text GIRLFRIENDS to 33-777 or visit www.ascensionpress.com/girlfriends.

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We are celebrating 300 episodes of Girlfriends this week! As part of the fun, I asked listeners for their questions and I devote this episode entirely to answering your questions. Snippet From the Show How you were raised and the traditions you had growing up, will play a large role in how you create traditions for your children. For episode shownotes, text GIRLFRIENDS to 33-777 or visit www.ascensionpress.com/girlfriends.

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Our guest this week is children’s book author Gracie Jagla. Gracie is author of God the Father and the Best Day Ever, and the newly released The Night the Saints Saved Christmas. **_Snippet From the Show_** You may not have the time or the energy to follow through with all of your Advent plans, but something as simple as an Advent wreath can mark the season and absolutely counts as liturgical living. For episode shownotes, text GIRLFRIENDS to 33-777 or visit www.ascensionpress.com/girlfriends.

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This week I am encouraging you to make time for your marriage and sharing ideas for simple ways you can prioritize your marriage more. Snippet From the Show "What a gift to have that built in time to reconnect." For episode shownotes, text GIRLFRIENDS to 33-777 or visit www.ascensionpress.com/girlfriends.

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This week I am joined by Catholic mom and author Kelly Guest whose first book, Saintly Moms: 25 Stories of Holiness, is newly available. In the book, Kelly shares the stories of moms who are saints in ways that are sure to inspire you on your own path toward heaven.  Snippet From the Show For episode shownotes, text GIRLFRIENDS to 33-777 or visit www.ascensionpress.com/girlfriends.

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With Thanksgiving on the way and Advent just around the corner, now is the time to think about thankfulness. We can reflect on the reminder from St. Paul: “Give thanks in all circumstances; for this is the will of God in Christ Jesus for you." (1 Thessalonians 5:18) Snippet From the Show Build gratitude around you. Practice small acts of love. When we focus on doing small things with great love, we will cultivate an attitude of gratitude all around us. For episode shownotes, text GIRLFRIENDS to 33-777 or visit www.ascensionpress.com/girlfriends.

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eek we are joined by Catholic author, podcaster, and retreat leader Sonja Corbitt. Sonja shares with us about her new book, Just Rest: Receiving God’s Renewing Presence in the Deserts of Your Life. Snippet From the Show _One of the fruits of rest is being able to reevaluate what is important and to be present to those around you. For episode shownotes, text GIRLFRIENDS to 33-777 or visit www.ascensionpress.com/girlfriends.

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Kelly Breaux, founder of Red bird Ministries, joins us on today’s show. Kelly shares how the unimaginable suffering she experienced when she and her husband lost two of their very young children has transformed her life of faith. This is a tough and emotional topic for many, so if you are sensitive to this subject, please be warned that this might be a difficult interview for you to listen to. Snippet From the Show By looking at Jesus' Passion you realize, although his suffering was for our salvation, there's a way his story manifests our healing of grief. For episode shownotes, text GIRLFRIENDS to 33-777 or visit www.ascensionpress.com/girlfriends.

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Snippet From the Show For episode shownotes, text GIRLFRIENDS to 33-777 or visit www.ascensionpress.com/girlfriends.

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My guest this week is author and mother Laura Phelps. Laura shares her horrific experience of being a mom of kids present during the school shootings in Newtown, CT and her growth in trusting in God in the years since. She offers practical help for those who struggle to understand suffering and encourages all of us to look to the Blessed Mother as an example of embracing the suffering God allows us to experience. Snippet From the Show Three lessons from Our Lady: 1) Say, ‘Yes’ 2) Do whatever God says 3) Stand at the foot of the Cross For episode shownotes visit www.ascensionpress.com/girlfriends.

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Do you struggle to trust in God? Join the club! I heard from so many people after our recent episode about the Surrender Novena that I thought this would be a good topic for us to discuss right now. Today, I share some things I think hold many of us back from fully trusting in God. Snippet From the Show "God asks for everything, but he doesn’t necessarily take everything." For episode shownotes, text GIRLFRIENDS to 33-777 or visit www.ascensionpress.com/girlfriends.

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Today’s guest is Leann Thieman, a nationally acclaimed professional speaker, author, and nurse. Her devotion to nursing for more than 30 years made her the ideal co-author of the New York Times best-seller, Chicken Soup for the Nurse's Soul and Chicken Soup for the Nurse's Soul: Second Dose, then the third edition, Inspiration for Nurses. Snippet From the Show We are moved by the truth, goodness, and beauty of other people's stories. For episode shownotes, text GIRLFRIENDS to 33-777 or visit www.ascensionpress.com/girlfriends.

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