MANIFEST with Sarah Prout

Today I'm exploring the power of seeing perceived weaknesses as an invitation from the Universe to turn them into strengths. 💜 💚

SPONSORS:

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In the world of personal development and self-improvement, manifestation is a concept that has captured the imaginations of many. It promises the power to attract what we desire through the energy of our thoughts and actions. However, around this powerful concept, numerous myths have taken root, which can lead to confusion and misapplication.

Dear UNIVERSE journal: ⁠⁠⁠⁠https://dearuniverse.com⁠⁠⁠⁠

Dear Universe book: ⁠⁠⁠⁠https://amzn.to/3PFHNHP⁠⁠⁠⁠

MANIFEST: ⁠⁠⁠https://sarahprout.com/podcast

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SPONSOR: AirDoctor comes with a 30-day money back guarantee so if you don’t love it, just send it back for a refund, minus shipping!

Head to airdoctorpro.com and use promo code MANIFEST and you’ll receive UP TO $300 off air purifiers! Exclusive to podcast customers, you will also receive a free 3 year warranty on any unit, which is an additional $84 value! Lock this special offer by going to A-I-R-D-O-C-T-O-R-P-R-O dot com and use promo code MANIFEST

Note: Listen to this 5 minutes before bed.

"Dreams of Abundance" is a meditation designed to help manifest abundance and prosperity. By listening to this meditation, individuals can expect to experience a range of benefits that not only enhance their state of mind before sleep but also contribute to a more abundant life.

If you'd like to meditate LIVE with me in the QUINTESSENCE mastermind please visit: https://saraphprout.com/quintessence

How the Universe always rewards your bravery.

Newsletter: https://sarahprout.substack.com

FB Group: https://www.facebook.com/groups/manifestwithsarahprout

High Performance Manifestation Mentoring: Apply to work 1:1 on with Sarah Prout: https://sarahprout.com/mentoring-with-sarah/

Answering the question today from a manifestation perspective: How do I change my financial situation for the better?

For centuries, society has tried to suppress the existence and power of what I call: The Hidden Element. Register for this powerful webinar/energy activation: https://sarahprout.com/the-hidden-element/

It's time to allow yourself to plant the seeds for success this upcoming year in 2024. Trust in the timing of your manifestations.

The Journal: https://dearuniverse.com

Substack: https://sarahprout.substack.com

An intuitive download on the topic of abundance and fine tuning the clarity of your desires. Hint: it's time to activate your Divine mind.

The Book: https://amzn.to/3uSjFdt

The Journal: https://dearuniverse.com

Substack: https://sarahprout.substack.com

What Finally Worked After 2.5 Years Of Pain. Now as I share this, my migraines began in November 2020 and stopped (hopefully forever 🤞) in June 2023. This is episode is about what happened, what I tried, and what I believe ultimately worked.

The article: hhttps://sarahprout.substack.com/p/how-i-healed-my-migraines

The journal: https://dearuniverse.com

Follow on IG: https:instagram.com/sarahprout

How to navigate your environment energetically and create a pattern for success. In this episode I talk about visiting ley lines, intuitive insights and magical family time in The Hamptons.

• Get the Dear Universe AUDIOBOOK: https://amzn.to/3uhvLMF
• SUBSTACK article mentioned: https://sarahprout.substack.com/p/past-meets-present-rain-reunions

New Colors Coming! Get on the Dear Universe WAITLIST: https://dearuniverse.com/pages/waitlist-new-colors

Creating a vision board can be an exhilarating journey, a tapestry of dreams woven together with magazines, glue, scissors, and boundless aspirations. However, beneath the craft lies a profound secret, a hidden key that determines whether your vision board will genuinely become a catalyst for manifesting your deepest desires.

What is this enigmatic secret, you ask?

It's the power of aligning with the end result, and more importantly, feeling it with every fiber of your being BEFORE have physical proof your manifestation is coming.

Read my Substack: https://sarahprout.substack.com

DearUNIVERSE: https://dearuniverse.com

Follow on IG: https://instagram.com/sarahprout

Your Intuition Is Always Guiding The Way 🔮

Read my Substack: https://sarahprout.substack.com

DearUNIVERSE: https://dearuniverse.com

Follow on IG: https://instagram.com/sarahprout

This is a meditation to listen to when you are feeling fearful, stressed or anxious. We need to remember to cultivate peace within so that it has a ripple effect out into the greater field of infinite potential. Please SHARE this with your friends and loved ones.

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Read my Substack: https://sarahprout.substack.com

The focus needs to be on the FEELING.

• Read the steps for manifestation on my Substack: https://sarahprout.substack.com

• Read Dear Universe: https://a.co/d/iNipfg5

• The Journal: https://dearuniverse.com

Today, I wanted to write a letter to 2009 Sarah Prout. I wanted to do this as a way to release any lingering energetic cords or tiny remnants that might be mildly attached. This is also somewhat of a reverse version of a “future self” letter. READ the article on Substack: https://sarahprout.substack.com

Get BE THE LOVE: https://amzn.to/3ZFCjAA

Six key signs, ranging from repeated relationship challenges to feelings of work dissatisfaction and financial constraints, may indicate you're nearing a pivotal manifestation breakthrough. The Visionary Collective is an exclusive and intimate space for people like you to elevate your mindset, energy, and intuition in business and in life. 

I'm celebrating 1 year since I quit alcohol. This episode includes some key reflections of what I've experienced over the past year in my health, mindset and perspective.

Book mentioned: Outwitting The Devil by Napoleon Hill.

Read my Substack: https://sarahprout.substack.com

DearUNIVERSE: https://dearuniverse.com

Follow on IG: https://instagram.com/sarahprout

Read my Substack: https://sarahprout.substack.com

DearUNIVERSE: https://dearuniverse.com

Follow on IG: https://instagram.com/sarahprout

Read my Substack: https://sarahprout.substack.com

DearUNIVERSE: https://dearuniverse.com

Follow on IG: https://instagram.com/sarahprout

In this episode, I explore the complex journey of recognizing, leaving, and recovering from a toxic relationship. I define what constitutes such a relationship, discuss signs to look out for, and address the profound impact it can have. 

Read all of the raw details in BE THE LOVE: https://amzn.to/3oAmAVn

Get the Dear Universe Journal: http://DearUniverse.com

Episode 300! In this episode, I reflect on my 13th anniversary of when I manifested the love of my life. I share how we met on Twitter back in 2009 and how we built our lives together and started with nothing. There are many ups and downs to this story which is heard to encapsulate in just a 30 minute podcast - but this one is from my heart. Side note: I also share how Sean fell down the stairs today and there was a clear sign from the Universe to "trust".

Read my Substack: https://sarahprout.substack.com

DearUNIVERSE: https://dearuniverse.com

Follow on IG: https://instagram.com/sarahprout

I'll be exploring how to activate the Universe within. Have you ever felt like you're missing something within yourself or the world around you? Do you ever wonder what your purpose in life is and what makes you truly happy? Or do you wish you knew how to amplify your manifestation? Well, I've been there too, and that's why I'm excited to share with you some practical tips and insights on how to access your inner Universe.

Get The Dear Universe Journal: http://SarahProut.com

Get DEAR UNIVERSE: https://amzn.to/3VS53nG

Read my Substack: https://sarahprout.substack.com

DearUNIVERSE: https://dearuniverse.com

Follow on IG: https://instagram.com/sarahprout

Read my Substack: https://sarahprout.substack.com

DearUNIVERSE: https://dearuniverse.com

Follow on IG: https://instagram.com/sarahprout

Read my Substack: https://sarahprout.substack.com

DearUNIVERSE: https://dearuniverse.com

Follow on IG: https://instagram.com/sarahprout

Read my Substack: https://sarahprout.substack.com

DearUNIVERSE: https://dearuniverse.com

Follow on IG: https://instagram.com/sarahprout

Read my Substack: https://sarahprout.substack.com

DearUNIVERSE: https://dearuniverse.com

Follow on IG: https://instagram.com/sarahprout

Rising above fear is crucial to living a fulfilling and successful life. By acknowledging and challenging our fears, taking small steps outside of your comfort zone, and seeking support from others, we can overcome our fears and unlock our full potential. Remember, fear may be a natural human emotion, but it doesn't have to control your life.

Join Soul Writer: http://sarahprout.com/soulwriter

Pre-Order BE THE LOVE: https://amzn.to/3Un3rSi

Read my Substack: https://sarahprout.substack.com

DearUNIVERSE: https://dearuniverse.com

Follow on IG: https://instagram.com/sarahprout

Read my Substack: https://sarahprout.substack.com

DearUNIVERSE: https://dearuniverse.com

Follow on IG: https://instagram.com/sarahprout

Read my Substack: https://sarahprout.substack.com

DearUNIVERSE: https://dearuniverse.com

Follow on IG: https://instagram.com/sarahprout

In this episode, I explore how to harness the power of intuition to enhance your manifestation skills. I share my insights on how to tap into your inner wisdom and use it to make better decisions in life. By listening to your intuition, you can align your thoughts and actions with your goals, making manifestation a more natural and effortless process. 

Show Notes: https://bit.ly/3yD0Vgy

SPONSOR:  Air Doctor Pro: http://airdoctorpro.com and use the code MANIFEST to get up to 40% off certain models. 

Extra Resources

• Follow Sarah on Instagram: http://instagram.com/sarahprout
• The Dear UNIVERSE journal: http://DearUniverse.com
• BE THE LOVE (paperback): https://bit.ly/3yD0Vgy

Are you feeling stressed, anxious, or overwhelmed? Do you struggle to find time for self-care in your busy life? If so, incorporating creativity into your spiritual practice could be just what you need.

You don't need to be an artist to engage in creative activities. The act of creating is inherently therapeutic, and it can help you cultivate a sense of inner peace and well-being. Whether you enjoy painting, writing, music, or any other creative pursuit, incorporating it into your self-care routine can be a powerful way to connect with your spirituality and deepen your connection with yourself.

In this episode of the podcast, we explore the transformative power of creativity as a self-care spirituality practice. 

If you're looking to manifest your desires and create the reality you truly want, one of the best things you can do is to explore what lies beneath the surface. In other words, don't just take things at face value - look deeper and try to understand what's really going on. This practice activates the magic of the unseen world, opening up new possibilities and opportunities that may have been hidden from view. By approaching the world with curiosity and an open mind, you can begin to manifest your desires and create the reality you truly want. Exploring what lies beneath the surface can help you gain a deeper understanding of yourself and others, and tap into the unseen forces that can help you achieve your goals. 

Read my Substack: https://sarahprout.substack.com

DearUNIVERSE: https://dearuniverse.com

Follow on IG: https://instagram.com/sarahprout

In this episode, we're going to explore metaphysical practices that can remind you of your innate power to heal yourself with your thoughts and emotions. Have you ever considered how your thoughts and emotions affect your physical health and well-being? In this episode, we'll delve into this concept and discuss the power of energy and how it relates to your thoughts and emotions.

Extra Resources

• Prentice Mulford book: https://amzn.to/418pbUR
• Follow on TikTok: https://www.tiktok.com/@sarahproutofficial
• Follow Sarah on Instagram: http://instagram.com/sarahprout
• The Dear UNIVERSE journal: http://DearUniverse.com
• Dear Universe (bestselling book): http://SarahProut.com/book-amazon
• BE THE LOVE (paperback): https://amzn.to/3YdP9nA

Remember, the key to manifesting money fast is to focus on abundance and prosperity, be grateful, visualize, change your mindset, take inspired action, surround yourself with abundance, and trust the universe. By following these steps, you'll start to see positive changes in your financial situation and in the strengthening of your abundance mindset.

Extra Resources

• Follow Sarah on Instagram: http://instagram.com/sarahprout
• The Dear UNIVERSE journal: http://DearUniverse.com
• Dear Universe (bestselling book): http://SarahProut.com/book-amazon
• BE THE LOVE (paperback): https://amzn.to/3YdP9nA

Today I'm exploring the complexities of feeling worthy of love, especially in the midst of the highly commercialized holiday of Valentine's Day. From the constant flood of heart-shaped candies, flowers, and grand gestures, it's easy to get lost in the notion that love is only worth it if it's big and flashy. I'll be discussing how to tune out the distractions of society's expectations and focus on what truly makes you feel loved and appreciated. Your affirmation: I AM WORTHY. 

Extra Resources:

• Follow Sarah on Instagram: http://instagram.com/sarahprout
• The Dear UNIVERSE journal: http://DearUniverse.com
• Dear Universe (bestselling book): http://SarahProut.com/book-amazon
• BE THE LOVE (paperback): https://amzn.to/3YdP9nA

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Our daily language impacts the way our lives play out. Our thoughts and feelings shape our reality, so it's crucial to choose our words carefully. Here are 4 phrases to incorporate into your daily life to attract abundance and promote a successful mindset.

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Extra Resources:

Follow Sarah on Instagram: http://instagram.com/sarahprout

The Dear UNIVERSE journal: http://DearUniverse.com

Dear Universe (bestselling book): http://SarahProut.com/book-amazon

BE THE LOVE (paperback): https://amzn.to/3YdP9nA

This week's episode explores ways to relax when you're feeling overwhelmed or stressed in different situations. We'll discuss the effects of stress on the body and the mind, and offer practical tips on how to relax and take a break when things get too overwhelming. We'll look at the importance of taking time for yourself and the value of self-care, as well as how to identify the signs of stress and find strategies to manage it. We'll also discuss the benefits of meditation, breathing exercises, and mindfulness, and how they can help you relax and clear your mind. 

Extra Resources:

Follow Sarah on Instagram: http://instagram.com/sarahprout

The Dear UNIVERSE journal: http://DearUniverse.com

Dear Universe (bestselling book): http://SarahProut.com/book-amazon

BE THE LOVE (paperback): https://amzn.to/3YdP9nA

This is a powerful episode. Join me as I explore the amazing ability of our bodies to heal. I'll be discussing everything from the science behind the body's self-healing capabilities to how to best support the body's healing process naturally. I'll also be looking at the connection between the mind, body, and spirit and how that relationship affects the healing process. Of course there will also be a lot of highly personal details and stories because...this is the flow of the show.

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Extra Resources:

Follow Sarah on Instagram: http://instagram.com/sarahprout

The Dear UNIVERSE journal: http://DearUniverse.com

Dear Universe (bestselling book): http://SarahProut.com/book-amazon

Are you feeling stuck with your manifestations and not seeing the results you desire? This podcast episode today is perfect for you! We'll be discussing why manifestation may not be working for you, the key mindset shifts you need to make, and actionable tips to create lasting change. Tune in for expert insight and advice, and learn how to get back on track and manifest your dreams.

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Extra Resources:

Follow Sarah on Instagram: http://instagram.com/sarahprout

The Dear UNIVERSE journal: http://DearUniverse.com

Dear Universe (bestselling book): http://SarahProut.com/book-amazon

Do you have big dreams that you want to achieve, but struggle to visualize them becoming a reality? In this episode, we'll be discussing the power of visualization and how it can help you manifest your goals and bring them closer to fruition.

We'll start by discussing the science behind visualization and how it can impact your brain and behavior. We'll then delve into practical techniques for visualizing your goals, including using visualization exercises, and setting specific, measurable, attainable, relevant, and time-bound goals with feeling.

Get the Dear UNIVERSE Journal: http://DearUniverse.com

In this episode of the MANIFEST podcast, I will be discussing the power of positive thinking and how our thoughts can shape our reality. I will delve into the importance of mindset in manifestation, and how our thoughts and attitudes can influence the outcomes we experience. I will also examine the connection between our thoughts and our reality, and how the things we believe and tell ourselves can impact our actions and behaviors. Finally, I will discuss techniques for cultivating a more positive mindset, including practices such as gratitude, meditation, exercise, and setting goals. Join me as I explore the role of positive thinking in creating the life we want.

Get the Dear UNIVERSE Journal: http://DearUniverse.com

Every year I record a summary of the things I've experienced and manifested throughout the year. This year was radically different from last year. I moved from Vegas to Florida, went on a luxury yacht in Europe, launched a new book and journal and so much more! Let's all set the intention together that 2023 will be the best year ever.

Get the DEAR UNIVERSE Journal: http://DearUniverse.com

Get the DEAR UNIVERSE Book: https://amzn.to/3vbhPRU

Read my Substack: https://sarahprout.substack.com

DearUNIVERSE: https://dearuniverse.com

Follow on IG: https://instagram.com/sarahprout

In this bonus episode this week I talk about how I started to create art again and my origin story of becoming an intuitive artist rising above issues of self-worth.

Know that you are not powerless over your emotional state. You have the power to heal anything. In today’s episode I discuss my own healing journey around money anxiety and what I did along the way to support my manifestation adventures. 

Get your DEAR UNIVERSE Manifestation Journal: http://DearUniverse.com

In today's episode we're diving into the realm of intuition and why it's so important to nurture your intuitive faculties. There are many ways that the Universe speaks through you and I also share with you an incredible vision that someone shared with me recently that was a powerful reminder that there is a much bigger picture at play.

Get your DEAR UNIVERSE Manifestation Journal: http://DearUniverse.com

We all know the saying, "words have power." But have you ever stopped to think about just how powerful your words can be? It's not just about the words you say to others, but the words you say to yourself as well.

Your words have the power to manifest your deepest desires. So if you're not careful, you could be manifesting things you don't even want! That's why it's so important to be mindful of the words you use.

Show notes: http://SarahProut.com/abracadabra

Dear Universe Journal: https://DearUniverse.com

Have you heard of the term “Smudging”? It’s where people burn sage, plant-based resins, incense or herbs to help to clear their energy field, auras and sacred environment. Today I share the important of energy awareness when it comes to navigating fear. Show Notes: https://sarahprout.com/smudging-and-burning-sage-to-clear-negative-energy/

Do you feel like you're stuck in a rut? Feeling like you’re not progressing in life despite your best efforts? If so, then it’s time to take a step back and reassess your situation from the perspective of Universal awareness. 

Get the Dear UNIVERSE Manifestation Journal: http://DearUniverse.com

Here are The 5 Powerful Steps of Meaningful Intention Setting when you are ready to launch your oh-so-amazing desires out to the Universe on the night of a NEW MOON…

Show Notes: https://bit.ly/3D2XWQn

Get The Dear UNIVERSE Manifestation Journal: http://DearUniverse.com

In today's episode I explore daily rituals for success and the important elements to consider. Success isn't a thing - it's a feeling. I share how I went from living on less than $10 per day to attracting millions of dollars in my business. 

Show Notes: http://sarahprout.com/daily-rituals-for-success

The Journal: http://DearUniverse.com

The Book: https://amzn.to/3EWMicm

IG: http://Instagram.com/sarahprout

Today's episode is about the missing manifestation ingredient most people don't know about. I'll also explore WHY it's so important if you hold the intention to manifest your goals and dreams. And...BIG NEWS! The Dear Universe 13-Week Guided Manifestation Journal is COMING SOON!

The Dear UNIVERSE Manifestation Journal: http://DearUniverse.com

How To Stop Self Sabotaging Thoughts. Be brave enough to rise above fear and venture outside of your comfort zone. In today's episode I also talk about Prentice Mulford's book, THOUGHT FORCES and Napoleon Hill's book OUTWITTING THE DEVIL. 

Latest Book | BE THE LOVE: https://amzn.to/3LZz7ck

Bestselling Book | DEAR UNIVERSE: https://amzn.to/3CpPNqg

These are the main drivers of manifestation. You can't create energy if you're not aware of what you're aiming for. This is why emotional awareness and universal awareness is key. This includes gratitude practice. And secondly, you must set powerful intentions. Allow yourself to DREAM BIG. And lastly, and most importantly, connect to a higher power. The Divine energy is always there to guide you to the right people/places and experiences.

Get DEAR UNIVERSE: https://amzn.to/3ScCzlz

HINT: It's not what you think it is. If you have been worried about someone in your life,  I want to help you with some powerful energetic tools to not get drawn into the drama. You can always send supportive energy in someone's direction, but you cannon manifest for them. They are on their own sacred contract with their own destiny and life path. Sometimes when we care too much (as empaths) we forget to take care of ourselves and feel a little powerless. 

Here are my best visualization tips for maintaining balance and reducing the energetic drain. 

Get my bestselling book DEAR UNIVERSE: https://amzn.to/3TK0Gd3

There is so much infinite wisdom available to you if you are just willing to connect to the magic of the dream world. Many different cultures believe that our dream life is more important than our waking life. In this episode I dive into beauty of dreams and how they can serve you. 

SHOW NOTES: https://sarahprout.com/nightly-dreams/

Today I share my journey to becoming a bestselling author, what that actually means, and how to spark your inspiration as a soul writer. If you are on a soul writer journey then make sure you join our free Facebook community. We would love to connect with you. Join the FB group: http://SarahProut.com/soulwriter

Whether you're new to the law of attraction or you're well-seasoned in the art of manifestation, this guide will help to inspire you on your journey and kick-start your vibration It can be really frustrating when you want to attract something specific and nothing seems to change. If you try just one of the following seven suggestions, then you will create powerful energetic momentum. UPDATE: There was an audio glitch with the last episode so I decided to upload this one instead. 

Show Notes: https://sarahprout.com/7-ways-to-kickstart-your-manifestation-journey/

DEAR UNIVERSE: https://amzn.to/3oX5r4I

BE THE LOVE: https://amzn.to/3Sw8bDF

In this episode I share a personal life update on why I moved from Vero Beach to Windermere (Florida) recently. I also discuss three ways that your life will always inevitably change and transform. You'll want to take notes with this one, so be sure to grab your notebook or journal. 

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New Book! Get BE THE LOVE: https://amzn.to/3SsF5oI

DEAR UNIVERSE: https://amzn.to/3Q3hVnr

Join the Manifesting Academy: http://ManifestingAcademy.com

I MANIFESTED MY HUSBAND. I've been talking about this for the last twelve years. But what you didn't know as part of our TWIN FLAME story is that...I remember having dreams about Sean when I was 15 years old! In this episode I dive into many of the subtle energetic factors and nuances that have helped my twin flame story to thrive over the years. No matter where you are on your relationship journey you will benefit from listening to this. 

BE THE LOVE: https://amzn.to/3nYbZQ4

SHOW NOTES: http://SarahProut.com/my-twin-flame-story

INSTAGRAM: http://Instagram.com/sarahprout

ASTROLOGY: https://grupovenus.com/infoi.asp 

After my Mediterranean adventure to France, Monaco and Italy (and also recovering from the dreaded COVID virus) I'm finally back! In this episode I share with you how to create beauty from chaos. It's important to remember that the Universe always sends her toughest missions to her most powerful manifestors. 

Get BE THE LOVE: https://amzn.to/3akOy0b

My new book is called BE THE LOVE and it's out now!

This book will guide you to: ⁣

💌 manifest happiness ⁣

💌 learn how to empower your emotions⁣

💌 feel more confident ⁣

💌 activate your intuition ⁣

When you order your copy I’ll give you a free meditation album valued at $111⁣

👉 http://sarahprout.com/bethelove

This is such a hot topic (Johnny Depp vs. Amber Heard) that most people who have been in a toxic dynamic within a relationship can relate to. I believe that the missing ingredient is compassion (and of course empathy and self-responsibility). Above all I believe that finding a healing path is possible. Today, I reluctantly weigh-in with my two cents (my own perspective) since this topic aligns so serendipitously with the upcoming release of BE THE LOVE next week. Pre-order: http://sarahprout.com/bethelove

My new book is called BE THE LOVE and I can't wait to share it with you. This book will guide you to: ⁣

💌 manifest happiness ⁣

💌 learn how to empower your emotions⁣

💌 feel more confident ⁣

💌 activate your intuition ⁣

When you order your copy I’ll give you a free meditation album valued at $111⁣

👉 http://sarahprout.com/bethelove

Join the free BE THE LOVE CHALLENGE! http://sarahprout.com/btl-challenge <<< check it out. Today’s episode is from Day 2 of the challenge. The topic is how to own your emotions and watch the miracles unfold. 

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My new book is called BE THE LOVE and I can't wait to share it with you. This book will guide you to: ⁣

💌 manifest happiness ⁣

💌 learn how to empower your emotions⁣

💌 feel more confident ⁣

💌 activate your intuition ⁣

When you order your copy I’ll give you a free meditation album valued at $111⁣

👉 http://sarahprout.com/bethelove

Join the free BE THE LOVE CHALLENGE! http://sarahprout.com/btl-challenge <<< check it out. Today’s episode is from Day 1 of the challenge. The topic is how to set powerful intentions.

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My new book is called BE THE LOVE and I can't wait to share it with you. This book will guide you to: ⁣

💌 manifest happiness ⁣

💌 learn how to empower your emotions⁣

💌 feel more confident ⁣

💌 activate your intuition ⁣

When you order your copy I’ll give you a free meditation album valued at $111⁣

👉 http://sarahprout.com/bethelove

My new book is called BE THE LOVE and I can't wait to share it with you. This book will guide you to: ⁣

💌 manifest happiness ⁣

💌 learn how to empower your emotions⁣

💌 feel more confident ⁣

💌 activate your intuition ⁣

When you order your copy I’ll give you a free meditation album valued at $111⁣

👉 http://sarahprout.com/bethelove

My new book is called BE THE LOVE and I can't wait to share it with you. This book will guide you to: ⁣

💌 manifest happiness ⁣

💌 learn how to empower your emotions⁣

💌 feel more confident ⁣

💌 activate your intuition ⁣

When you order your copy I’ll give you a free meditation album valued at $111⁣

👉 http://sarahprout.com/bethelove

When we offer the field of infinite potential a set of different instructions, then it reacts and responds with different manifestations. Here's how to manifest more fun. Join the free 5-day BE THE LOVE challenge: http://SarahProut.com/btl-challenge

Join the free BE THE LOVE CHALLENGE! http://sarahprout.com/btl-challenge <<< check it out.

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My new book is called BE THE LOVE and I can't wait to share it with you. This book will guide you to: ⁣

💌 manifest happiness ⁣

💌 learn how to empower your emotions⁣

💌 feel more confident ⁣

💌 activate your intuition ⁣

When you order your copy I’ll give you a free meditation album valued at $111⁣

👉 http://sarahprout.com/bethelove

Join the free BE THE LOVE CHALLENGE! http://sarahprout.com/btl-challenge <<< check it out.

⭐⭐⭐⭐⭐ Rate an review this podcast: https://ratethispodcast.com/manifest

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My new book is called BE THE LOVE and I can't wait to share it with you. This book will guide you to: ⁣

💌 manifest happiness ⁣

💌 learn how to empower your emotions⁣

💌 feel more confident ⁣

💌 activate your intuition ⁣

When you order your copy I’ll give you a free meditation album valued at $111⁣

👉 http://sarahprout.com/bethelove

I posted this on Facebook about success and it blew-up: https://sarahprout.ly/3JYrzUB <<< check it out.

Watch this on YouTube: http://YouTube.com/sarahproutofficial

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My new book is called BE THE LOVE and I can't wait to share it with you. This book will guide you to: ⁣

💌 manifest happiness ⁣

💌 learn how to empower your emotions⁣

💌 feel more confident ⁣

💌 activate your intuition ⁣

When you order your copy I’ll give you a free meditation album valued at $111⁣

👉 http://sarahprout.com/bethelove

This is from the Soul Sessions with Sarah that I am hosting over on Facebook and Youtube. Today we explored how to identify signs from the Universe and the meaning that we attach to them. I read a passage from BE THE LOVE. 

Order BE THE LOVE: http://SarahProut.com/bethelove

Rate this podcast: ⭐⭐⭐⭐⭐ https://ratethispodcast.com/manifest

You have the power to guide your energy and your emotions no matter what you are feeling. And remember: You are not broken. 

Make sure you order a copy of BE THE LOVE: http://SarahProut.com/bethelove

Join the book launch team: http://SarahProut.com/launchteam

Rate this podcast: https://ratethispodcast.com/manifest

Visualization is an art-form. It’s when you create pictures and mental imagery in your mind to prompt positive outcomes and change. Anyone can do it and the benefits are awe-inspiring. This episode is called the BE THE LOVE Visualization to help you to tune into your infinite potential.

NOTE: This visualization is designed as a free gift to accompany Sarah Prout's book called Be The Love: Seven Ways To Unlock Your Heart and Manifest Happiness.

Order your copy of Be The Love: http://SarahProut.com/bethelove

Join the book club: https://SarahProut.com/btl-bookclub

Share this visualization to inspire others to join the BE THE LOVE Movement. 💜

This is an episode based on tried and tested spiritual (yet practical) methods of how to create better conflict management skills in your relationships, friendships and business partnerships. If you want to learn how to consciously navigate an argument then this is for you. 

Join the BE THE LOVE launch team: http://SarahProut.com/launchteam

Order BE THE LOVE: http://SarahProut.com/BeTheLove

Timelines are always on The Universe/God's timing. Our job is to trust it. Today I'm sharing with you the #1 Manifestation Tip You Need To Know. 

Order BE THE LOVE: http://SarahProut.com/bethelove

Here are a collection of the most powerful affirmations for manifestation from my book: Be The Love.

Have you ever questioned if your manifesting habits are actually serving you?

I wouldn't be doing my job as a manifestation teacher if I didn't share the tried and tested ways we tend to get in our own way as human beings. Sometimes the heart-centered modes of mindfulness can prompt a swift decent into self-sabotage if we're not careful. In today's episode I share the 7 Ways To Let Go Of  Bad Manifesting Habits. 

Order BE THE LOVE: http://SarahProut.com/bethelove << get $111 worth of free gifts to support you on your manifestation journey. 

Short and sweet motivation for you today. The energy you put out there will always return to you - sometimes tenfold! This episode is a reminder of the power that gratitude has to change your life. 

Get the BE THE LOVE VISUALIZATION: SarahProut.ly/VisualizeLove

Sound has the sacred power to up-level your manifestations during your meditation practice. In today's episode I share how the gift of surrender from the Universe is the key to your success. 

Show notes: https://SarahProut.com/mantras

Get the BE THE LOVE VISUALIZATION: SarahProut.ly/VisualizeLove

Today's special guests are my daughters, Lulu Dawn (7) and Ava Moon (5). I ask them about manifestation, self-esteem and what make them feel happy. This sweet interview can be listened to with your kids if you like to share the magic of manifestation and creating your own reality. 

Get the BE THE LOVE VISUALIZATION: SarahProut.ly/VisualizeLove

When you feel lost, confused or unworthy – you need a VISION. In fact, you need to remember the power of visualization. 

That’s where the Be The Love Visualization comes in: SarahProut.ly/VisualizeLove

In this powerful, peaceful and FREE audio soundscape, you’ll discover…

• The 3-Step "feel, heal, reveal" process to unlock your heart and manifest happiness.
• How to instantly connect with The Universe and see the infinite possibilities available to you. 
• Create a path of instant healing and spaciousness so you can clear the energy that no longer serves you. 
• Align your energy with the power of divine intelligence and infinite wisdom. 
• Transform your pain into power so you can tap into your intuition and create your own reality.

Begin creating your own #BeTheLove experience here: SarahProut.ly/VisualizeLove

The title sounds scarier than it is, I promise. In this episode I share how we sometimes make assumptions, or sabotage the potential for true healing from within. I share some real-life examples of how I got swept into a reality TV show storm of drama on social media and how to discern what needs addressing versus how to focus on the future. I also share the power of forgiveness and remembering that the energy we put out here will always return to us.

Pre-order my book BE THE LOVE: http://SarahProut.com/bethelove 

Follow on IG: http://Instagram.com/sarahprout

Today I share my publishing journey and how much of a wild ride of manifestation it's been over the last 15 years. I've self-published and been traditionally published. In this episode I offer advice on how to keep believing in the power of your dreams and how to find the right avenue for your writing.

My books:

• Dear Universe: https://amzn.to/3vrMTxR
• Be The Love (US): https://amzn.to/3KduGbL
• Be The Love (UK): https://amzn.to/3tlI2vB
• Be The Love (AUS): https://amzn.to/3C3wy3V

I get messages all the time from people asking for advice on when to know when their relationship is truly worth giving up. I cover so much of my own journey through relationships in my book called BE THE LOVE. You can pre-order here: http://SarahProut.com/bethelove

Here are the 7 ways you can gauge if it's time to move onto the next chapter of your life. 

1. You have truly exhausted all options of seeking help and emotion support
2. You can imagine a life without your spouse
3. You don't care about their happiness
4. You're mean/abusive and critical
5. You harbor resentment 
6. You're tired of wishing they would change
7. The spark is gone

Share this episode with a friend that might need to hear it right now. 

Do you love crystals? Crystals not only look beautiful and magical, but they also have the power to help amplify your energy. However, with that being said, crystals do not manifest your dreams for you. They are just a powerful reminder of the ability you have to create your own reality.

Your energy creates your reality and crystals help to guide your energy. With The Magic of Crystal Energy, you'll discover the power of crystals and how to use them to create a life you love. Want to check out my crystal course? Check out The Ultimate Manifesting Bundle: http://ManifestingBundle.com

Pre-order BE THE LOVE: http://SarahProut.com/bethelove

It's "Twosday" and won't happen again in our lifetimes. It's 02/22/2022 and a magical day to understand how number sequences and angel numbers are an invitation to remember the power of the present moment. The manifestation portal is open! What will you manifest? Incidentally, this is episode number 222 of the MANIFEST podcast! 

Pre-order BE THE LOVE: http://SarahProut.com/bethelove

Listen to this affirmation at least twice a day for best results.

Dear Universe, May I manifest healing in my body. So be it, so it is.

Books:

💜 DEAR UNIVERSE: https://amzn.to/3H9FjKO

💜 BE THE LOVE: https://amzn.to/33FJOyn

Here are 7 Ways To Manifesting Anything You Want. These are the foundational principles of everything I have taught over the last decade. Read this as a blog post: http://SarahProut.com/7-ways-to-manifest-anything-you-want

• Pre-order BE THE LOVE: http://SarahProut.com/bethelove
• The Ultimate Manifesting Bundle: http://ManifestingBundle.com

I recorded this episode spontaneously this morning outside the recording studio here in Florida. I was inspired to share how creativity and making art helps you to manifest and raise your vibration. It was the final day of recording the audiobook for BE THE LOVE today. Pre-order your copy here: http://SarahProut.com/BeTheLove

This episode calls you to remember why the Universe will always reward your bravery in your times of need. It's time to venture out of your comfort zone and create magic. Pre-order BE THE LOVE: https://amzn.to/3omkJAd

Your feelings are powerful intuitive tools of wisdom to attract your dreams into your life. How you process your emotions is a really important practice on any manifestation journey. Pre-order BE THE LOVE: 💜https://amzn.to/3tZO7ji

Creating a vision board can be a thrilling activity for a person that loves to get messy with magazines, glue, scissors, and the manifestation of big dreams. But did you know that there are other elements that need to be considered when you create a vision board that will determine if you indeed begin to manifest the things, people, places, or experiences you desire?

💜  Instagram: http://instagram.com/sarahprout
💜 DEAR UNIVERSE: https://amzn.to/3H9FjKO
💜 BE THE LOVE: https://amzn.to/33FJOyn

This was a very impromptu recording whilst sitting outside my dermatologist's office before another skin biopsy. The intention is to share from my heart the energy tools and ideas I use in real-time to manage my anxiety with uncertain outcomes. Manifestation is about remembering to breathe in times of need. 

Make sure you pre-order a copy of BE THE LOVE: https://amzn.to/32MVNu1

Have you heard the phrase "GOOD VIBES ONLY" - well it's a bunch of BS. You need to process you emotions to manifest from a space of alignment and clarity. Here's my two cents on the subject. Oh and ps: I'm moving to Vero Beach in Florida. 

Follow on IG: http://Instagram.com/SarahProut

Join the 21-Day Manifesting Challenge: https://SarahProut.com/challenge

Vote for me on SUCCESS125: https://125.success.com/contestants/sarah-prout

Pre-order BE THE LOVE: http://SarahProut.com/btl

I get asked this question ALL the time. "Sarah, which manifestation methods work best?" The answer is complicated, but the key is to find what will work best for you to attract all of your goals, dreams, wishes and desires. 

Join the 21-Day Manifesting Challenge: https://SarahProut.com/challenge

SUBSCRIBE to my YouTube channel: http://YouTube.com/sarahproutofficial

Watch the Goalcast video: http://SarahProut.com/goalcast-video

Pre-order BE THE LOVE: http://SarahProut.com/btl 

Enjoy this meditation that I created for you to attract and manifest all of your goals, dreams, wishes and desires into your life. Also, please join me for the 21-Day Manifesting Challenge: http://SarahProut.com/challenge

Manifestation is about empowering yourself to embrace your emotions. When you process how you are feeling then you begin to ease your concern and your uncertainty towards the future. Stop worrying and start manifesting. 

Join the 21-Day Manifesting Challenge: http://SarahProut.com/challenge

Pre-order: BE THE LOVE: http://SarahProut.com/btl

We all have our own unique soul signature and frequency that vibrates out there into the Universe. As you might know, your thoughts create your reality and then they are bounced back to you in the form of your life experience (usually with astounding accuracy). We must remember that we can't manifest for others in the same way we can't make their hair grow or we can blink for them. This is one of my favorite episodes. 

Notes: https://sarahprout.com/can-i-manifest-something-for-someone-else/

This episode covers how I manifested over $6,000 in just two hours of purchasing (and holding) a citrine crystal that I got in Sag Harbor, New York.

💛 Get your citrine crystal here: https://amzn.to/3CYLwH6

💛 Pre-order BE THE LOVE: https://amzn.to/3D3CzMK

Tune into the energy of infinite possibilities and deep healing when you become aware of the healing role your chakras have on your manifestation journey.  The intention is to balance your beautiful centers of energy. EXTRA BONUS! Join The Dear Universe Academy today and you'll get my 7 Chakra Activations for Manifestation (Value $997). 

• http://SarahProut.com/academy

I am not a big fan of the saying “sorry not sorry” because it skips personal responsibility. And learning to refine the art of deeply apologizing from a space of humility can be transformational. 

• Read the full article: https://sarahprout.com/10-things-to-never-apologize-for
• Join the Dear Universe Academy: http://SarahProut.com/academy
• Pre-Order BE THE LOVE: http://SarahProut.com/btl

To spark a conversation with the Universe you must learn to ASK for signs, symbols and synchronicities. Otherwise you are just randomly floating through life without being intentional with what you are putting out there to the cosmic forces at play. Here are the 10 magical words to receive a sign from the Universe.

Join the Dear Universe Academy: http://DearUniverseAcademy.com

Read the article: https://sarahprout.com/10-magical-words/

As a cherished member of my manifesting community I want you to know that I am always thinking of new ways to support you on your spiritual journey. It’s my greatest joy to see your manifestations materialize into real life results - which is why I am delighted to share with you the Dear Universe Academy (Your School For Meaningful Manifestation). This episode shares the reasons why I felt inspired to create this course and how you can manifest the life of your dreams. 

• Get on the WAITLIST (door opens on Monday the 8th): http://SarahProut.com/waitlist
• The blog article: https://bit.ly/2Yn3ll3
• Pre-Order BE THE LOVE: https://amzn.to/3CS7cpl

What is manifestation, really? The definition might surprise you. How does the "missing key" work to create meaningful manifestation?

Here is part of the proven sequence that gets results:
1. Connection - consistently connect with The Universe on a daily basis.
2. Listening- to the signs, symbols and messages The Universe shares with you. Learn how to discern them.
3. Willingness - you have been called to deepen your understanding of manifestation from The Universe and know it's time to enter into the new paradigm of manifestation as a student.

Get on the Dear Universe Academy WAITLIST: https://dearuniverseacademy.com

With my work teaching many beautiful people around the world to manifest and embody spiritual principles, I still find there are very common misconceptions about what manifesting is and is not. Here are 11 Myths of Manifestation…

Make sure you get on the WAITLIST for the Dear Universe Academy: http://SarahProut.com/waitlist

The journey of change is created and started by every single thought, action and feeling we offer the Universe. 

This is why it's so important to declare your destiny and set powerful intentions for what you desire to manifest. 

Closing the gap between what you intend NOW and what you wish to manifest all boils down to a simple shift in perspective. Could you do that? Could you cultivate the energy to not get swept away by your illusionary negative thoughts? 

There are 3 words you need to remember when trying to close the gap between intention and manifestation. They are:

+ WILLINGNESS

+ EXPANSION

+ EXPECTANCY

Get on The Dear Universe Academy WAITLIST! Doors open Nov 8th: http://SarahProut.com/waitlist

The Universe is always speaking to you and the secret sauce is learning how to discern what the messages are on your manifestation journey.  

The key method to identify ways that the Universe is speaking to you is to tune into how you feel. Remembering that "You Are The Oracle" is really important and that no one can interpret the meaning of how you feel, other than you. 

Receiving signs from the Universe is a mechanism of biofeedback and can flow into your reality through synchronistic events, deep dreams and knowings. 

It always needs to be interpreted in context to what else is going on and not just a random assessment. However, signs are always a key indicator of alignment and movement of energy. 

Get on the Dear Universe Academy WAITLIST: http://SarahProut.com/waitlist

What is The Missing Key to The Law of Attraction?

The missing key to The Law of Attraction is CONSISTENT Connection with The Universe.

Remember, connecting with The Universe isn’t a “one and done” thing you just do in your times of need or when you’re creating your New Year’s resolutions.

If you truly want to manifest your wildest dreams, then you must turn your connection points with The Universe into a way of life.

Get on the WAITLIST for the Dear Universe Academy: http://SarahProut.com/waitlist

This is a spontaneous episode that I recorded just 15 minutes after one of the most profound connection points with The Universe I've ever had. In this episode I share how CONNECTION with The Universe is the key to meaningful manifestation. Get on the WAITLIST for The Dear Universe Academy: http://SarahProut.com/waitlist

Manifesting money is all about the energy that you bring to the experience. The more playful and open you can be with the Universe, the more likely it is that your vibration is buzzing at an excellent frequency to welcome in the cash. The energy we bring to money can be a sore spot for many people, which is why it's so important to be PLAYFUL with the process and remember that there is a key energetic difference between wealth and abundance. 

Get on the waitlist for the Dear Universe Academy: http://SarahProut.com/waitlist

If you're going through a season of uncertainty right now then this is for you. 

Join my 5-Day Dear Universe #Manifestation Challenge: http://SarahProut.com/challenge

When I asked my audience, Do You Ever Think The Universe Isn’t Listening To You?, the vast majority of them said…YES!  My heart sank a little bit with each response as thousands rolled in.  On one hand, I saw the responses and wondered how so many people could feel like The Universe had left them behind… On the other hand, I understood. Because I used to feel the same way. This episode shares all of the details. Join my FREE 5-Day Dear Universe MANIFESTATION Challenge: http://SarahProut.com/challenge

Out of the 7 signs and feelings which one do you resonate with the most on your manifestation journey? Are you ready to manifest the life of your dreams? Join The 5-Day Dear Universe Manifestation Challenge that begins on November 1st: Register for FREE here: http://SarahProut.com/challenge

Are you ready to manifest the life of your dreams? Join The Dear Universe Manifestation Challenge. Register for FREE here: http://SarahProut.com/challenge

Affirmations to begin the next more exciting chapter of your life. To get the most of of these affirmations you can say and repeat them twice a day in the morning and in the evening before bed to imprint your subconscious mind.

Are you ready to manifest the life of your dreams? Join The Dear Universe Manifestation Challenge. Register for FREE here: http://SarahProut.com/challenge

Affirmations to LET GO OF THE PAST and create space for new magic to manifest into your life. To get the most of of these affirmations you can say and repeat them twice a day in the morning and in the evening before bed to imprint your subconscious mind.

Are you ready to manifest the life of your dreams? Join The Dear Universe Manifestation Challenge. Register for FREE here: http://SarahProut.com/challenge

Affirmations to DECLARE YOUR DESTINY and manifest your desires. To get the most of of these affirmations you can say and repeat them twice a day in the morning and in the evening before bed to imprint your subconscious mind.

Join The Dear Universe Manifestation Challenge. Register for FREE here: http://SarahProut.com/challenge

Affirmations to Connect With The Universe and open your heart to the field of infinite potential. To get the most of of these affirmations you can say and repeat them twice a day in the morning and in the evening before bed to imprint your subconscious mind.

Join The Dear Universe Manifestation Challenge. Register for FREE here: http://SarahProut.com/challenge

Affirmations to Raise Your VIBRATION and align with your desires. To get the most of of these affirmations you can say and repeat them twice a day in the morning and in the evening before bed to imprint your subconscious mind.

Join The Dear Universe Manifestation Challenge. Register for FREE here: http://SarahProut.com/challenge
In this episode we explore the nature of manifestation and how it is simple, natural and effortless. The key is to celebrate the milestones and be aware of the emotional alchemy that takes place when you are attracting your heart's desires. 

Pre-Order BE THE LOVE: http://SarahProut.com/btl

Follow for more manifestation inspiration on IG: http://Instagram.com/sarahprout

The new moon and the week leading up the new moon is a magical time to spark new and exciting beginnings. It’s a time to get clear about the things you really want to create and manifest into your life.

Enjoy this 3-minute mini-meditation and say this affirmation:

Dear Universe, May the energy of the New Moon amplify my vibration and manifest my dreams. So be it, so it is. 

Hello from The Hamptons! This episode shares from my heart how I had skin cancer, saw a meteorite and keep getting sent signs from the Universe. It's also a tiny taste of The Secret To Meaningful Manifestation which I'll be diving into more intensely over the upcoming weeks. 

Pre-Order BE THE LOVE: http://SarahProut.com/btl

Follow on IG: http://Instagram.com/sarahprout

Today I’m sharing for the first time the “Be The Love” philosophy from my upcoming book (out May 2022). It’s a three-step journey to feel, heal and reveal. I'm also sharing how fear is a virus and LOVE is the cure. If you've been feeling anxious or uncertain you will love this episode. 

Pre-Order BE THE LOVE: http://SarahProut.com/BTL 

Text Me: + 1 702-935-9245

Follow Me on IG: @sarahprout

💜 Follow me on Instagram: @sarahprout

👉 Get The Dear Universe BOOK: https://amzn.to/3BAeg8O

Say this affirmation to trust The Universe and your manifesting journey at least once a day. 

💜 Follow me on Instagram: @sarahprout

👉 Get The Dear Universe BOOK: https://amzn.to/3BAeg8O

Say this affirmation for ABUNDANCE at least once a day. It’s from my book called Dear Universe: 200 Mini-Meditations For Instant MANIFESTATIONS. 

As requested, here is a 5-minute meditation for compassion and kindness that will help you to step out of feelings of frustration into a newfound sense of peace. 

If you enjoyed this then check out The Manifesting Academy. 

This episode was inspired by someone that sent me a message on Instagram asking about signs from loved ones who have departed. Not only have I received signs from lost loved ones, I believe it's the same energy that we need to remember when it comes to getting signs from The Universe in our times of need. Today I discuss numbers of alignment (such as 111), hummingbirds, a flat rainbow in Sedona, and how signs can give hope and comfort when we need them the most. 

My message for you is to BELIEVE BEYOND WHAT YOU CAN SEE. The manifestation journey is all about rising above your emotions to see the Universe training you for greatness. Today I share this quote from Florence Scovel Shinn: “Every great work, every big accomplishment, has been brought into manifestation through holding to the vision, and often just before the big achievement, comes apparent failure and discouragement.” 

Today I answer your most burning questions about manifestation, the law of attraction, and spirituality. We talk about everything from signs to synchronicities to how to manifest abundance in perfect Divine timing (and not a moment sooner). 

• Check out my book, Dear Universe: https://amzn.to/3kcnSQi
• The Manifesting Academy: http://ManifestingAcademy.com
• Merch collection: https://SarahProutMerch.com

I recently completed a mental toughness challenge called #75hard. I never believed I would start something like this program, let alone complete it. Every single day for 75 days in a row I worked out for 90 minutes. I fell in love with yoga and getting up before dawn. This experience manifested something known as going into "God Mode" and I will never go back to how I was before this program. 

For years I have not been grounded in my body. This program helped me manage my anxiety. It helped to boost my confidence, process several layers of trauma, and raise my energy to an incredible new level.

In this episode, I share the journey with you.

If you want more information on this program visit: https://75Hard.com 

See my transformation photo here: https://www.instagram.com/p/CSfvrvtllR-/

It's true. I grew up in a haunted house from 1988-1999. I was very reluctant to share this story, but it’s part of my personal history of how I developed a passion for the mystical side of life. This is the story of how I grew up in a haunted house on the Mornington Peninsula in Australia and some of the wisdom I gathered along the way. I know, the topic is a little weird, but it’s fun to remember that we are much more powerful and magical than we realize. 

This episode shares with you the reason why it's so important to remember your SOVEREIGNTY and rise above your fear. Turn your pain into power and realize that you are on a journey of empowerment. 👉 TEXT ME: +1 (702) 935-9245

If you need to hear this right now please remember...YOU ARE LOVED. The Universe loves you. God/Source/Infinite Spirit LOVES you. All of your perceived flaws, your quirks, your mistakes, and your detours are all part of the Divine plan. TRUST the journey. You're currently writing your own success story. Text Me! +1 (702) 935-9245

This episode was inspired by a frequently asked question on Instagram: HOW DO I SURRENDER? In this episode, I share the details of 11th-hour manifestations and asking the universe for a last-minute miracle. 

Links mentioned: 

• Sarah Prout MERCH collection: http://SarahProutMerch.com
• My book Dear Universe: https://SarahProut.com/book-amazon
• FREE Sleep Meditation: https://apple.co/36GErx6

Listen to this on the night of a NEW MOON! iThe new moon and the week leading up to the new moon is a magical time to spark new and exciting beginnings. It’s a time to get clear about the things you really want to create and manifest into your life.
Manifesting And The Moon: https://SarahProut.com/moon

Shop the MERCH: https://SarahProutMerch.com

This episode is a reminder that you are always changing, growing, and evolving. REMEMBER: You are a spiritual being having a physical experience. 

I launched my brand new MERCH collection! 🔥🔥  Check it out: SarahProutMerch.com

I've been asked this question so many times: "What's the difference between God and The Universe?" and "Do you believe in God?" Today I answer those questions and remind you why it's important to respect and honor the many different paths to the Divine within. 

Here are metaphysical ways you can screw up your life or sabotage your success (and how to fix them).  

You’re human and so these things come as no surprise. However, when you get curious about how you can rise above limitations then you can watch the magic begin to manifest in your life. 

Get my book: https://SarahProut.com/book-amazon

Creating a vision board can be a thrilling activity for a person that loves to get messy with magazines, glue, scissors, and big dreams.  But did you know that there are other elements that need to be considered when you create a vision board that will determine if you indeed begin to manifest the things, people, places, or experiences you desire?

#manifestation

Get my #DearUniverse book: https://SarahProut.com/book-amazon

Watch on YOUTUBE: https://www.youtube.com/sarahproutofficial

Speak what you want into existence, the Universe is listening. 

Be mindful of the energy you bring to your words and what you speak (with intention) into reality as a manifestation. 

• The IG post: https://www.instagram.com/p/CPofaHzg_e_/
• TEXT ME: https://my.community.com/sarahprout
• Get your manifestation checks: https://SarahProut.com/check

This is a MANIFESTO OF COURAGE that I wish someone had shared with me when I was younger. ⁣ The key idea is this: ⁣
𝗡𝗼 𝗼𝗻𝗲 𝗶𝘀 𝗴𝗼𝗶𝗻𝗴 𝘁𝗼 𝗰𝗵𝗮𝗻𝗴𝗲 𝘆𝗼𝘂𝗿 𝗹𝗶𝗳𝗲 𝗳𝗼𝗿 𝘆𝗼𝘂. 𝗧𝗿𝗮𝗻𝘀𝗳𝗼𝗿𝗺𝗮𝘁𝗶𝗼𝗻 𝗶𝘀 𝘆𝗼𝘂𝗿 𝗼𝘄𝗻 𝗿𝗲𝘀𝗽𝗼𝗻𝘀𝗶𝗯𝗶𝗹𝗶𝘁𝘆. ⁣

• For show notes visit: SarahProut.com/manifesto-of-courage
• TEXT ME: https://my.community.com/sarahprout
• Get your manifestation checks: https://SarahProut.com/check
  
  ⁣

How Much Would You Like The Universe To Manifest Into Your Bank Account? In this activation audio, I share with you how to use the Bank Of The Universe Manifestation Check to attract abundance into every area of your life. To download the free printable checks visit here: https://SarahProut.com/check

Discover the 5 creative methods you can use to spark your intuition for manifestation. I also share a story of how listening to my intuition in a split-second decision saved my life. 

If you'd like to watch this show on YouTube then visit: https://www.youtube.com/c/SarahProutOfficial/

This episode includes how I spoke to the Universe, saw angel numbers of alignment and many other adventures on my recent family trip to Sedona. 

In this episode I discuss how self-sabotage can sometimes rise up when we are unwilling to meet a challenge. If you want to manifest your dreams then you have to venture out of your comfort zone. 

Resources: 

• The Body Keeps The Score (book) 
• The Ancient Manifesting Ritual
• The Manifesting Academy

The Universe is always giving us clues to guide us on our journey. But have you been paying attention and listening?
Resources listed in the episode: 

• Dear Universe (book)
• *NEW* Dear Universe (meditation podcast)
• The Manifesting Academy
• HeartMath
• Show notes

Today's episode is brought to you courtesy of the wisdom of my 6-year old daughter, Lulu Dawn. Children are powerful manifestation teachers and today Lulu pointed out that there's a difference between making a million dollars and manifesting it. 

In this episode, I reveal the scary outcomes that can happen as a result of not taking time to set specific and powerful intentions. I share the story of how I closed the gap between intention to manifestation by taking time to map out my goals, dreams, wishes, and desires. 

For show notes visit: https://SarahProut.com/clowns

For the book: https://SarahProut.com/book-amazon

TikTok: https://www.tiktok.com/@sarahproutofficial

In each and every moment you can choose LOVE or you can choose fear. When doubt rises up (and it will on your #manifestation​ journey) the Universe will invite you to show TRUST.

This is your invitation to envision the pandemic coming to an end and for the commencement of a beautiful new beginning. You have the power to create incredible #manifestations and to choose to remember that you are an intuitive being. Make sure you get yourself a copy of my book called Dear Universe: https://SarahProut.com/book-amazon 

Books can be a gateway to the next chapter of your life. On my manifesting journey over the last two decades, I have been a voracious reader of personal development and spirituality books. This has ultimately helped me to become a better writer too. When you buy a new book from a teacher you have not spent time with before, then it creates an incredibly beautiful synergy and opens up the field of infinite potential.

Here are the 6 Best Law of Attraction Books You Need To Read: https://sarahprout.com/law-of-attraction-books/

Affirmations are the best way to imprint your subconscious mind and retrain your brain to form more empowering beliefs about yourself the world you are creating around you.

Say them out loud, in your mind, or write them daily onto a piece of paper. Say them 3 times, for 3 rounds, every single day, and watch what happens.

Show notes: https://SarahProut.com/3-affirmations

My book: https://SarahProut.com/book-amazon

Follow on TikTok: https://www.tiktok.com/@dearuniverse

Here are 7 things to do when your stuff (AKA dreams) still haven’t manifested themselves into your life and you're waiting…and waiting and….waiting. Are we there yet?

This is one of my all-time favorite meditations from the archives in my #Manifesting Academy. As you'll hear, I recorded it spontaneously and it really made me laugh and raise my vibration. As humans, we need more lightheartedness and fun right now. Raising your vibration will always help you to manifest. 

As an entrepreneur I've probably made hundreds of mistakes in the last decade, however, today I'm sharing my top 6 with you. REMINDER: Make sure you follow me on Clubhouse: @sarahprout

We (my husband and I) started with nothing but inspired ideas, high hopes, and the willingness to do all of the hard work required to succeed. Our overnight success took about a decade and we’re still in the process of learning, evolving, and growing. Today I'm sharing part of that manifestation journey with you. 

Resources mentioned: 

• https://manifestingacademy.com
• My book: https://SarahProut.com/book-amazon
• My new Facebook group: https://www.facebook.com/groups/thesproutcollectivewithsarahprout

Grounding or “earthing” is when you go barefoot on sand, dirt, rock, grass, or water to connect with the energy of the earth. It recharges you, is great for your health, and has numerous wellness benefits. It may seem a little far-fetched at first, but it’s actually surprisingly good for you.  How do I know this? Because I tried it and it worked. In today's episode, I share my thoughts. 

I started watching the show on Netflix called "Surviving Death" and it reminded me of my own near-death experience in 2015 when I gave birth to my daughter, Lulu Dawn. Today I share a personal email that I wrote to myself from my bed in the hospital after it happened.  Just a reminder, you are a spiritual being having a physical experience and we are part of a much bigger and Divine picture. 

Here are the top five very real reasons you're not manifesting your goals, dreams, wishes, and desires. 

This year I got my first tattoo, signed an exclusive book deal, moved to the Hamptons for 3 months, and spent Thanksgiving in an emergency room in New York.  Join me for a thoughtful recap of the longest year ever - celebrating the highs and lows with the blessings in the lessons.

Make sure you sign up for my 21-Day Manifesting Challenge that begins on Jan 1st! 

Start 2021 with ABUNDANCE, joy, creativity, and powerful intention: https://SarahProut.com/challenge

I spent Thanksgiving in the hospital. Here's what I learned about listening to my body, the power of communication, and also the importance of self-care. It was a spiritual wake-up call for sure. 

Make sure you join my 21-Day Manifesting Challenge that begins on Jan 1st, 2021:  👉 https://SarahProut.com/challenge   

I'm taking a break from work, my phone, social media, and news until next week. I’m going completely offline. I have never done this before. And I’m so ready for this new level of self-care. Today I share the concept of "incubation" to create space for magic to manifest. 

Resources mentioned:

• The 21-Day Manifesting Challenge: https://SarahProut.com/challenge
  
• My book (Dear Universe): https://amzn.to/3lNiIcW
  
• Follow on IG: https://Instagram.com/sarahprout
  

This episode is gritty, raw, unedited, and probably one of the toughest ones I have recorded yet. I share how I decided to forgive my ex-husband for our 10 years of shared domestic violence and how I found peace within myself when I decided to let go of the past. 

Resources mentioned: 

• The 21-Day Manifesting Challenge: https://SarahProut.com/challenge
• My book (Dear Universe): https://amzn.to/3lNiIcW
• Follow on IG: https://Instagram.com/sarahprout
  

It's time to remember the power you have to create your own reality. This is my spin on the Law of Attraction. Also, make sure you register for my FREE Abundance Masterclass that begins on Nov 16th: https://SarahProut.com/abundance

Website: https://SarahProut.com
My Book: https://amzn.to/3eQCeTl
Podcast: https://apple.co/3eRAfht
Instagram: https://Instagram.com/sarahprout

Kim Kardashian shared my Dear Universe affirmation. There's a Law of Attraction story behind this, some powerful lessons in non-judgment and the beauty of creating your own signature energy patterns for manifestation. 

Here's the IG post: https://www.instagram.com/stories/highlights/18167735065055598/

Here's my book called Dear Universe: https://amzn.to/34YI6GH

Apply to The Visionary Mastermind 2021: https://SarahProut.com/mastermind

It's my birthday! To celebrate I wanted to give you a meditation gift called Rise Above Fear And Embrace Love.  Use this meditation when you feel like you need grounding and desire to feel more present in the moment. It definitely helps to get you out of your head and into your heart. 

You have amazing power within you. In fact, you're in constant contact with The Universe. This cosmic force is always delivering messages, signs, wisdom and whispers to you through your feelings and your emotions. But are you listening? Are you able to tune in and allow your intuition to point the way to the most inspired path of action to take?
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Manifesting And The Moon: https://SarahProut.com/Moon

Dear Universe: https://SarahProut.com/book-amazon

This week was a doozy! In this episode, I run through a couple of real-life examples of how to alchemize your emotions in your times of need and uncertainty. You can definitely empower your emotions to heal your heart. 

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The Sarah Prout Jewelry Collection: https://Etsy.com/shop/sarahproutjewelry

Manifesting And The Moon: https://SarahProut.com/MOON

Follow on IG: http://Instagram.com/sarahprout

It’s so important to feel your feelings and allow time and space to process them. We are experiencing high levels of uncertainty right now so this episode is for those of you that need the reminder to show up with compassion and to trust that everything will be okay. 

Want more inspiration? 

Get my book (Dear Universe): https://amzn.to/3l8uTjQ  

Visit: SarahProut.com Follow on IG: @sarahprout

This episode shares a very serendipitous story of how I discovered the work of New Thought writer, Prentice Mulford. Prentice Mulford was born in Sag Harbor, Long Island, in 1834. It is said that he sparked the beginning of the New Thought Movement and mainstream interest in The Law Of Attraction and #manifesting.

Want more inspiration? 

• Get my book (Dear Universe): https://amzn.to/3l8uTjQ
• Get Prentice Mulford's book here: https://amzn.to/2SrKnDh
• Visit: SarahProut.com
• Follow on IG: @sarahprout

This is an audio from a Facebook live that my husband (Sean Patrick Simpson) and I recorded on how we created the space energetically to move from Las Vegas to The Hamptons in New York. If you're interested in learning how to declutter your life energetically then visit: http://SarahProut.com/DeclutterNow

This episode reminds you of the power you have to guide your emotions and your energy with people, places, and experiences. 

This episode shares a little bit of my personal story of going through five miscarriages in a row. My intention is to give hope that miracles happen and to trust in Divine Timing.  Pregnancy loss is an emotional subject and a deeply spiritual and personal journey. 

I recently felt like I had a bit of podcaster’s block (like writer’s block) so I asked some of you on Instagram to ask me your #manifesting questions to create an episode. See the questions here: https://www.instagram.com/p/CD73rXsgRPY/

This is a long-overdue update on what’s been going on since I took a break from podcasting for nearly two months. I’m moving to The Hamptons in New York, and my new spirit animal is the hummingbird. 

A little over a year ago I had a tummy tuck operation and today I'm sharing the private journey of how I feel about it now. 

There are so many benefits of spending time in prayer or meditation. It strengthens your intuition, amplifies your manifesting powers, and connects you to the beautiful flow of the Universe. Today I share how to meditate. 

I found out that an old friend of mine passed away, his name was Grant Alexander McCracken. He was a poet, an artist, and a character.  This sad news got me thinking about how we leave our beliefs as a legacy, the power of creating art,  and the importance of connecting at a meaningful level with other humans on a more regular basis. 

What keeps you up at night? Do you feel anxiety? In today's show, I share with you the top 7 things you can do to get a restful and peaceful night's sleep so you can recharge and be your best self. 

This is a reading from my book called #DearUniverse which is all about emotional empowerment and guiding your feelings. This one is how to manifest feeling connected. 

The number #1 intention that most people want to manifest is more money. Does this sound like you? Abundance creates a beautiful opportunity to experience more freedom in your life. Here are 7 signs abundance is manifesting for you very soon. 

You have the power to strengthen your intuition to attract anything your heart desires. Today I share some of my own personal experiences with creative visualization and remind you how to use these spiritual tools for your manifestations to appear. 

It was 2014 and we were broke. We were also newlyweds, I kept on having miscarriages and our house was haunted (a story for another day).I felt like the Universe had forgotten me. Here’s how I manifested my way through this time in my life.

Here are the two secrets that I used to go from living on welfare as a single mother to running a 7-figure business. Keep in mind that everyone has a different journey ahead of them and behind them. However, these two #manifesting secrets can be applied by anyone no matter where you are, who you are, what you have been through, or even what you are currently experiencing. Read the article here: https://sarahprout.com/two-simple-secrets-that-took-me-from-welfare-to-a-million-dollars/

Mother Earth is being reset. The Universe has decluttered space by requiring people to stay home. Society has been disrupted. Thus, energy patterns are vibrating at a completely different frequency for those who are going with the flow instead of against it. When the energy shifts, results that appear in your reality tend to shift too. To get yourself a copy of my book (#DearUniverse) visit: https://amzn.to/3atBAXP

Here are 7 Affirmations To Be More Present. Say these gems to manifest presence when you feel your mind wandering into the habituated space of selective hearing, mindless scrolling or unconscious habits. Write them on sticky notes if you have to and place them around your house.

When it comes to intentionally wanting to call something into your reality like a soul mate, a dream home, or a giant pile of cash, it’s important to remember that everything is energy. You must align with your desires emotionally first, so they can become a clear love letter to the Universe and then ultimately materialize. Remember: Your emotions are creating your reality. READ MORE: https://sarahprout.com/how-to-activate-your-manifesting-superpowers/

The Coronavirus (Covid-19) is a reality sweeping through our lives and changing how we do things and what we’re focusing on. Here are 6 things I'm doing during the pandemic to stay grounded, feel present and to calm my emotions. 

The toilet seat is up, or it needs to be cleaned. The chewing/crunching noises are so loud you’re losing your mind. And you’re both fighting to be right, heard and seen. Here’s what needs to happen next...

When you're stuck indoors and you feel as if you're trapped in the monotony of daily life then it's imperative that if you can't go outside that you turn INWARD. This isn't time to hang up your fancy manifesting shoes. If anything it's time to start DANCING in them. So here's how to Be The Energy Of What You Desire (When You're Stuck Indoors). 

These unprecedented times are a little scary, but the good news is that there are things you CAN control in your life that will make you feel more comfortable with uncertainty and connected to joy. 

This is a meditation to help you to navigate uncertainty during this time (or any time). Take in a deep breath and remember that you are not alone - we're all in this together. Sending so much LOVE. 

Ever wondered whether or not there is such a thing as an overnight success? I'm sharing with you some of the highlights, low points and pivotal moments of how I went from living on welfare to manifesting a sustainable million dollar business. This one is all about my creative journey as an entrepreneur. 

This episode shares some tips and advice on how to be responsible and empowered emotionally during this time hearing about the Coronavirus or COVID-19. Let's face it, the thought of this virus has spread way more cases of fear than it has of the actual virus. Be smart, be responsible, question everything and be prepared. Rise above fear and embrace love. You will be okay. 

We got sudden news that we needed to move out by the end of the month. Then my daughter had to go to the hospital for a few days. This episode reminds you of how to be adaptive when The Universe is testing you and how to believe in the power of Divine timing. 

Following the sudden and tragic death of Kobe Bryant yesterday, I want to remind you to follow your dreams, take leaps of faith, be guided to take inspired action. Life is short - so live each day with LOVE, gratitude and intention. 

Getting real and raw about how spirituality and self-help concepts are presented online is important. When we get curious about the wholistic elements of personal growth, then we feel better and have more clarity about who to align with. Many times real emotions do not have the space to get processed - so it's like putting rainbow sprinkles on a turd.

I got trigged when someone on Instagram stories was talking about Brad Pitt and Jennifer Aniston. She pretty much said that a leopard cannot change his spots - which I disagree with since I also had an affair 11 years ago during my first marriage. In this episode you are invited to rise above judgment and not to make assumptions. I believe we are infinite beings that are always learning, growing, and changing (especially from our mistakes). 

Do you believe in apparitions or ghosts? Throughout history there have been mystical visitations from spirits, guides and angels. Today I share a story of when the Hindu Goddess Kali appeared in my bedroom closet. WARNING: This episode is a little woo-woo. 

You have to be brave. You have to be willing to understand yourself at a deeper level that will ultimately help to boost you forward into the next empowering chapter of your life. Are you ready? Here are 6 Limiting Beliefs That Might Be Holding You Back from MANIFESTING Money and Abundance into your life. 

Here is a guided meditation for you to use when you feel like you need resetting and recalibration. Grab your sage, diffuse your essential oils and get ready to visualize healing energy in your mind's eye. 

This episode documents how I turned my overwhelm into a divine day of self-care. In just one day I went to see a plastic surgeon, a psychic, and a tattoo artist (plus signed up for a yoga class). This is your call to create your own sacred day of spontaneous adventure and the importance of alone time. 

It's heartbreaking to see the bushfires in Australia burning out of control. Today I'm inviting you to join me for a collective healing meditation to send love and prayers to all of those affected by these horrific fires. As an Australian, it's important to gather the power of collective manifestation to create change. 

In this episode I share with you the journey of going from being a single mother living on welfare, to now running a successful million dollar business. This is a manifestation story that spans a decade with themes of miscarriage, miracles, finding true love and moving to Las Vegas. If you want to buy my book get it here: https://amzn.to/2PA0D4B

Things get scary before your desires manifest. It's just a fact of life and a reminder of why it's so important to remember that whatever you want is on the other side of fear. 

Here are a selection of powerful affirmations for abundance. The best way to prime your mindset and transform your reality is to say affirmations on a daily basis.

In this episode I share with you a recording of my evening ritual with my two youngest daughters. Together we do a Dear Universe meditation and gratitude practice. There are lots of giggles and lots of love. 

How do you transition from one phase in your life to another without it all having to be drama-loaded and explosive? How do you avoid the energetic drain of fear, doubt and anxiety as you climb your way out from the ashes? Today I discuss how you can move through this season of your life. 

Your Manifesting Language is determined by the joy that is sparked in your heart when you think of how The Universe expresses progress and transformation through your experience. This is a brand new concept that I’ve been incubating, so I’m so excited to share my ideas with you on this subject. Here are the The 7 Manifesting Languages. Which Is Yours? Keep in mind it could be more than one, or it could cycle through different phases at different times. For full show notes visit: the-7-manifesting-languages-which-one-is-yours/

Just remember that you have the power to create your own reality with your energy and your emotions. In this episode I talk about ways that you can take inspired actions to make sure you are contributing to the positive collective energy of this life experience. 

This one is for the parents out there that are not sure how to balance business at the same time as raising children. Here's my two-cents on the issue and why it's important to re-frame your perspective and remember that life is seasonal. 

Anything and everything that you desire to manifest begins with intention. In this episode I share The Ultimate 7 Step Intention Setting Process that will help you to attract and create what it is that your heart desires. 

It's so important that when you're on a journey to manifesting that you ask The Universe to send you signs that you are on the right path. In this episode I discuss the 3 ways that The Universe is delivering messages into your reality for you to hear. 

Carolin has been called “The Fairy Godmother of Coaches” for no other reason than her years of experience, deep expertise, and love for her international coaching community. Carolin works with passionate coaches who are ready to live the abundant and purpose-driven lifestyle they’ve always dreamt of. In this episode we discuss the mindset, perspective and energy required to find your own path to success. Also, I am the keynote speaker at her upcoming event in New York (From Passion to Profits LIVE). Get more info here: https://frompassiontoprofitslive.com/

Do you have an abundance mindset or are you locked on scarcity? This is a distinction that will ultimately manifest your success. In this episode I discuss how to cultivate an abundance mindset so you can attract more prosperity into your life. 

From my perspective I share how to raise your children to be good and empowered human beings. Everything from the "shoulds" you place on them to your responsibility to lead with love, empathy and compassion. 

Over thirty-eight million video views, tens of thousands of comments, a bestselling book, over a hundred interviews and only nearly a year later I am ready to tell this story…

Next week I’m going to have a tummy tuck. In this episode I share my emotions, my reflections and my goodbyes to my stomach. It’s a very personal journey that I want to express just in case it helps you to make peace with your own body or make any empowered decisions that will ultimately serve you the best. For the full show notes and pictures go to: http://SarahProut.com/Tummy-Tuck-Journey-Part-1

How Are You Showing Up for Your Dreams Today? Are you creating something new and exciting? Are you following an intuitive hunch? Are you telling your loved ones you love them? Perhaps you are showing them with those actions that speak louder than words. If you spark joy and hold that as a clear hyper-intention for each and every day then your life will radically transform.

Michelle Sorro is a TV Retail Host on Emmy winning Extra, Speaker, Host of The Mindset Mashup podcast and Founder of Video Mastery Academy. In this episode we discuss how to be unapologetically authentic, find your purpose, hone your vision and be the best version of who you are meant to be. 

Today's guest is the founder of Peak Mind, Michael Trainer. We have a powerful conversation about human potential and creating global impact. Michael shares wisdom and insight that will remind you of why it's so important to live in the present moment and hold a vision based on purpose. 

Not Sure How Your Dreams Will Ever Manifest?  When you're having trouble getting started, you might feel lost and confused. You need a VISION. 
That's why I created a powerful meditation called the Dear Universe Visualization. It helps you connect with all the power of The Universe to truly SEE and envision what’s possible for you.  When you say "YES," The Universe responds...

Visualization is an art-form. It’s when you create pictures and mental imagery in your mind to prompt positive outcomes and change. Anyone can do it and the benefits are awe-inspiring. This episode is called the BE THE LOVE Visualization to help you to tune into your infinite potential. 

NOTE: This visualization is designed as a free gift to accompany Sarah Prout's book called Be The Love: Seven Ways To Unlock Your Heart and Manifest Happiness. 

Order your copy of Be The Love: http://SarahProut.com/bethelove

Join the book club: https://SarahProut.com/btl-bookclub

Share this visualization to inspire others to join the BE THE LOVE Movement. 💜

In this episode I share the reason why the energy of The Universe is always moving you forward and how you can take 3 INSPIRED steps of action to begin the next chapter of your life. To get your copy of Dear Universe visit: http://DearUniverse.com 

It’s an incredibly exciting time because my book Dear Universe: 200 Mini-Meditations for Instant Manifestations has launched and it occurred to me that I would love to explain a little further about the concept of “instant” in the correct context. Here are 3 Secrets for Instant Manifestation that will support you on your journey to creating anything that your heart desires

It's time to get out of your head and into your heart about what you want to create in your life. This episode shows you how to guide your energy to a space of knowing that each moment is a powerful manifestation from The Universe. 

Ever had to deal with an online troll before? Someone that was so obsessed with you because they don't understand your magic? It's okay. What other people think of you is none of your business, but you must set boundaries - today I show you how.  

In this episode I discuss how an Uber driver planted a seed of doubt in my mind on my way to a TV interview to promote Dear Universe. I also share my recent hospital visit from ingesting a bad batch of CBD oil. 

In this episode I talk about the art of letting go in the manifestation process and my experience with using CBD oil for relaxation and releasing stress. 

This episode is pretty real and raw. For most of my life I have been so mean to myself. I’ve criticized the way I look almost on an hourly basis. No matter where I am on the darn scale, I’ll find an excuse to not feel good enough. I’m not going to do this to myself any more. I won’t. I can’t. It’s exhausting. ⁣Here's why...

Here's a meditation to make your day a little better