256. How Big Pharma Turned Disease Into a Trillion-Dollar Industry w/ Brigham Bhuler

21 februari 2025 | 86 min

Dive deep into the underbelly of American healthcare corruption with Brigham Buhler in this exposé episode.Is the system designed to keep you sick, or is there a path to real health? In this hard-hitting conversation, I sit down with Brigham Buhler to expose the hidden agendas and financial incentives driving America's broken healthcare system. We uncover the dark connections between big pharma, insurance companies, and pharmacy benefit managers, revealing how profits are often prioritized over patient well-being.

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00:00 - Introduction

02:07 - How insurance and pharma are intertwined

03:30 - Why does your doctor ignore diet, lifestyle, and wellness over medicine

05:58 - Are insurance companies intentionally making healthcare confusing for you?

07:37 - You are overpaying for medicine without even knowing

10:09 - Discover how Pharma is involved

13:15 - How did healthcare insurance go wrong

16:44 - Denied healthcare claims, just a glitch or calculated profit?

20:28 - Is your healthcare bankrupting you and your family?22:52 - Unmasking healthcare's most powerful influencers

23:57 - Subsidizing big pharma's profits with your tax dollars

27:16 - New leadership to clean up healthcare's mess

28:44 - Behind the mask

31:11 - Take back your health

33:03 - Modern food crisis is real

35:30 - Is your dietician influenced by big food

37:17 - Hidden agendas exposed

39:02 - Consumer choice or a systemic problem?

40:38 - How is PBM's inflating medicine costs

44:06 - How to get proactive and predictive with your health

47:15 - Game-changing healthcare

50:06 - Should HSAs cover healthy food and gym memberships?

52:30 - Personalized diets and farm-to-table delivery with health tracking?

55:00 - Could metabolic health be the key to fighting disease?

57:55 - Pharma's secret exposed

1:01:27 - Are we missing a key blood test?

1:03:36 - Low T exposed and how it might be affecting your life

1:06:51 - Hormone imbalance

1:08:08 - Pesticides are harming your hormones?

1:10:09 - Is big pharma like the nazis testing their product on humans for bad intentions

1:12:15 - Frameworks for approaching healthcare

1:14:06 - Decoding our DNA for health secrets with cutting edge tech is possible

1:14:33 - The new frontier of regenerative medicine

1:17:36 - Why pregnancy boosts womens health and immunity

1:19:04 - Seed oils could be the culprit

1:20:52 - How processed foods rewire your brain

1:23:05 - Can eating organs unlock regenerative health?

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SOCIALS

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BRIGHAMS SOCIALS

Brigham Buhler on Instgram: https://www.instagram.com/brigham.buhler/

WEB: https://ways2well.com/

DISCLAIMER

Dr. Paul Saladino received his medical degree from the University of Arizona Medical School. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Saladino is a licensed physician in California, but he no longer practices in any state and does not see patients so he can focus on educating people as a full time activity. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Saladino and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

255. Fake Lighting Is Sabotaging Your Natural Rhythm w/ Tristan Scott

13 februari 2025 | 184 min

This in-depth conversation with Tristan Scott discusses how light affects our mitochondria and hormones and the importance of limiting blue light for radical health. Ever wondered why your sleep feels off after a long day under harsh digital lights or how a simple incandescent bulb might actually nourish your biology?

In this video, I dive headfirst into what our modern light environment—think flickering LEDs, blue light dominance, and missing infrared—really does to our circadian rhythms, energy, and even our mitochondrial health. I share some eye-opening experiments that compare the spectrum of artificial indoor lighting with the natural balance of sunlight and fire, and I explain how small tweaks (from switching out bulbs to rethinking our screen habits) could transform the way we live.

--- --- ---

00:00 - Introduction

02:05 - Melatonin's Shocking Secret

05:55 - Morning Sun Myth BUSTED

07:23 - STOP Buying Red Lights?!

10:18 - Is Blue Light More Damaging Than UV?

13:15 - Office Lighting = 30 Minutes of Direct Sunlight

27:17 - The Antioxidant Hack You Need NOW

30:15 - Your Office is Ruining Your Health

32:33 - Is Your Lighting Making You Sick?

37:50 - Why Incandescent Bulbs Are Now Contraband

47:50 - Ditch the Antioxidant Pills

50:03 - Sunlight Vs Fire

55:51 - Raw Milk & Incandescent Light Bulbs

58:57 - Artificial vs. Natural Light

1:07:35 - Are you ready to take on a healthy consumption?

1:13:13 - Are “Sad Lamps” Actually Dangerous?

1:17:17 - How Cellular Energy Impacts All Health

1:20:04 - Are Sunglasses "Bullshit"?

1:27:17 - We are electromagnetic beings

1:33:06 - Why are there a disproportionate number of children with autism?

1:37:17 - The Make America Healthy Movement

1:40:45 - How To Protect Yourself From WiFi

1:55:51 - Is Your Bedroom A "Silent Killer?"

2:06:54 - How to make children healthy

2:10:45 - What To Think If the Researchers Are Wrong

2:22:35 - Melanoma Exposed

2:28:21 - Is Red Light the Solution to Skin Cancer

2:31:11 - The Best Tips for a Quiet Night

2:38:16 - Is a Vegan Diet Really the Key to Health?

--- --- ---

DISCLAIMER

Dr. Paul Saladino received his medical degree from the University of Arizona Medical School. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Saladino is a licensed physician in California, but he no longer practices in any state and does not see patients so he can focus on educating people as a full time activity. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Saladino and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

254. Simple Health Solutions That Reverse Chronic Disease w/ Radical Health Podcast

12 februari 2025 | 82 min

In this podcast, we explore the growing health movement and the urgent need to reform our food systems. As a long-time advocate for ancestral health, we discuss the concerning influence of corporate interests and flawed medical narratives.We delve into the dangers of seed oils, which disrupt cellular function and mitochondrial health, causing metabolic issues. I share a strategy for detoxing seed oils quickly using a low linoleic acid diet. We also emphasize the importance of natural light, grounding, and ancestral practices, aligning with our evolutionary biology for optimal health.I share my 2025 "ins and outs," prioritizing real foods like meat, organs, fruit, honey, and raw dairy while minimizing EMF exposure. I advocate for whole, unprocessed foods and caution against trends like methylene blue. For me, it's always meat, organs, fruit, honey, and raw dairy – an ANIMAL-BASED diet, which I believe is optimal.This inspiring conversation encourages personal responsibility, questioning norms, and reclaiming our radical health.

--- --- ---

00:00 Introduction to Reposted Podcast

00:30 Seed Oil Detox & 2025 Changes

01:07 Dr. Saladino on Cultural Health Movement

01:38 2025 Health Predictions

03:55 Political Momentum for Health Change

06:37 Simplifying Food Choices & Ingredients

10:54 Food Addiction & Processed Foods

13:33 Food as Fuel vs. Harmful Addiction

17:41 Discerning Food from Poison

21:49 Misalignment of Genetics & Modern Food

23:55 Challenging Beliefs & Neurobiology

27:38 Benefits & Science of Creatine

32:17 The Harms of Seed Oils

42:40 Mechanistic Damages of Seed Oils

54:44 Detoxing Seed Oils

1:03:59 Light Diet & Cellular Health

1:07:44 Reconnecting to Ancestral Roots

1:11:47 Paul's In's & Out's for 2025

1:17:13 One Trend Paul Would Like to Die

1:20:09 Paul's Parting Words & 2025 Projects

--- --- ---

DISCLAIMERDr. Paul Saladino received his medical degree from the University of Arizona Medical School. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Saladino is a licensed physician in California, but he no longer practices in any state and does not see patients so he can focus on educating people as a full time activity. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Saladino and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

253. This Will CHANGE How You See Food w/ Calley Means

11 februari 2025 | 86 min

In this in-depth conversation with Calley Means, we dissect the root causes of the chronic disease epidemic and explore the political forces shaping our health landscape.

This is a powerful discussion on the economic incentives driving chronic illness, the rise of the Make America Healthy Again movement, and the importance of real food. As we explore the intersection of health and politics, Calley and I delve into the concerning influence of corporate interests and the need for a return to foundational research and common-sense approaches to wellness.

We discuss how the current system profits from sickness, the dangerous rise of processed foods and the suppression of questioning the status quo. We also explore how we need more personal responsibility and real food. We emphasize the need for honest scientific inquiry into the root causes of disease and the importance of focusing on solutions that prioritize human health.It's always meat / organs / fruit / honey / raw dairy.

This is an ANIMAL-BASED diet, and I believe this is the most optimal diet for humans on the planet...

--- --- ---

00:00 Introduction & introducing our suits

02:50 Chronic disease and profit

07:48 Health and politics

15:20 Inside Mar-a-Lago

21:40 Food additives and dyes

31:13 Health 150 years ago

38:15 Health and doing good

42:36 Ultra processed food as poison

48:21 EMF exposure

52:33 Challenges to MAHA

58:07 Fixing the food system

1:09:55 Body positivity is a scam

1:14:51 Whats wrong with Ozempic

1:19:18 Diets of Trump, Elon and RFK Jr

--- --- ---

DISCLAIMER

Dr. Paul Saladino received his medical degree from the University of Arizona Medical School. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Saladino is a licensed physician in California, but he no longer practices in any state and does not see patients so he can focus on educating people as a full time activity. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Saladino and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

252. The Root Cause of Metabolic Dysfunction w/ Dr. Casey Means

3 november 2024 | 104 min

251. Why Americans Are Sicker Than Ever w/ Alex Clark

25 oktober 2024 | 79 min

250. When You Should Worry About LDL Cholesterol with Mike Fave

19 juli 2024 | 136 min

249. Bloodwork Review: April 2024

13 april 2024 | 59 min

This week, Paul shares his most recent set of bloodwork in totality. He shares what he decides to order and why, and what bloodwork you may consider getting yourself. He also unpacks the importance of cortisol to DHEA sulphate radio and his cholesterol results.

00:00:00 Podcast begins

00:01:40 Traditional bloodwork

00:05:40 MTHFR polymorphism: Does Paul take supplements?

00:10:10 Glucose & creatine

00:14:10 Electrolytes & insulin

00:23:10 Thyroid panel

00:26:18 Cortisol to DHEA sulphate ratio

00:32:20 Cholesterol panel

00:46:10 Hormones & Other results

00:50:20 Iron panel

00:52:40 What bloodwork should you get?

References:

July 2022 Bloodwork: https://www.youtube.com/watch?v=NuD9lWHMup8&t=669s

August 2022 Bloodwork: https://www.youtube.com/watch?v=1br0cDkYv3Y

December 2022 Bloodwork: https://www.youtube.com/watch?v=LQE3mrwaE8c

March 2023 Bloodwork: https://www.youtube.com/watch?v=vonHW14TTdg

DEXA scan reveals “side effects” of red meat: https://www.youtube.com/shorts/ZgRoz60ugnc

Cortisol, DHEA sulphate, their ratio, and all-cause and cause-specific mortality in the Vietnam Experience Study: https://pubmed.ncbi.nlm.nih.gov/20498139/

Cholesterol, coconuts, and diet on Polynesian atolls: a natural experiment: the Pukapuka and Tokelau island studies: https://pubmed.ncbi.nlm.nih.gov/7270479/

Cardiovascular risk factors in a Melanesian population apparently free from stroke and ischaemic heart disease: the Kitava study: https://pubmed.ncbi.nlm.nih.gov/8077891/

The effect of HMG-CoA reductase inhibitors on cognition in patients with Alzheimer's dementia: a prospective withdrawal and rechallenge pilot study: https://pubmed.ncbi.nlm.nih.gov/22921881/

Lipid profile of term infants on exclusive breastfeeding and mixed feeding: a comparative study: https://pubmed.ncbi.nlm.nih.gov/17327867/

Total cholesterol and all-cause mortality by sex and age: a prospective cohort study among 12.8 million adults: https://www.nature.com/articles/s41598-018-38461-y

Low-Density Lipoprotein Cholesterol Is Predominantly Associated With Atherosclerotic Cardiovascular Disease Events in Patients With Evidence of Coronary Atherosclerosis: The Western Denmark Heart Registry: https://pubmed.ncbi.nlm.nih.gov/36621817/

Get your bloodwork from ultalabs.com

248. Why I Built a Food Company with Anthony Gustin

27 mars 2024 | 102 min

247. Gary Brecka: Tap Water is Lowering Your IQ!

19 mars 2024 | 67 min

246. Some things I'm experimenting with lately...

19 februari 2024 | 30 min

245. Debunking Sugar Claims: What Dr. Lustig Got Wrong On The Huberman Lab Podcast

25 januari 2024 | 115 min

This week, Paul talks to Mike Fave, critical care RN, about all things sugar & fructose. They share their thoughts on a recent podcast with Andrew Huberman and Alex Lustig, and why they disagree with certain points made about insulin, fruit juice, and fructose.

*Produced by ⁠Mountain Valley Media 00:00:00 Podcast begins 00:04:00 Mike’s background 00:05:15 Diving into fructose 00:13:00 Thoughts on honey and other carb sources 00:27:30 Robert Lustig rebuttal: is fructose addictive? 00:37:40 Fructose & fiber 00:47:00 How fructose affects the mitochondria 00:51:00 Clarifying hyperglycemia vs. a postprandial hyperglycemia 00:56:17 Is insulin the bad guy? 01:12:20 How insulin relates to diabetes, obesity, and insulin resistance 01:23:30 Balancing protein, fat and carbohydrates 01:30:00 Is fructose making us fat? 01:46:00 Final thoughts Connect with Mike: Mikefave.com https://m.youtube.com/@MikeFaveSimplified References: Review article: fructose malabsorption and the bigger picture: https://onlinelibrary.wiley.com/doi/10.1111/j.1365-2036.2006.03186.x A Relationship between Reduced Nucleus Accumbens Shell and Enhanced Lateral Hypothalamic Orexin Neuronal Activation in Long-Term Fructose Bingeing Behavior: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3988143/ A High-Fat Meal, or Intraperitoneal Administration of a Fat Emulsion, Increases Extracellular Dopamine in the Nucleus Accumbens: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4061790/ A Relationship between Reduced Nucleus Accumbens Shell and Enhanced Lateral Hypothalamic Orexin Neuronal Activation in Long-Term Fructose Bingeing Behavior: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3988143/ The regulation of glucose metabolism: implications and considerations for the assessment of glucose homeostasis in rodents: https://journals.physiology.org/doi/full/10.1152/ajpendo.00165.2014?rfr_dat=cr_pub++0pubmed&url_ver=Z39.88-2003&rfr_id=ori%3Arid%3Acrossref.org Consumption of Raw Orange, 100% Fresh Orange Juice, and Nectar- Sweetened Orange Juice—Effects on Blood Glucose and Insulin Levels on Healthy Subjects: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6770506/ The Effects of Soluble Dietary Fibers on Glycemic Response: An Overview and Futures Perspectives: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9736284/#B37-foods-11-03934 The Effects of Soluble Dietary Fibers on Glycemic Response: An Overview and Futures Perspectives: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9736284/#B37-foods-11-03934 Formation of Fructose-Mediated Advanced Glycation End Products and Their Roles in Metabolic and Inflammatory Diseases: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5227984/ Altered glycolytic and oxidative capacities of skeletal muscle contribute to insulin resistance in NIDDM: https://pubmed.ncbi.nlm.nih.gov/9216960/ Glucagon and type 2 diabetes: the return of the alpha cell: https://pubmed.ncbi.nlm.nih.gov/25344790/ Insulin, growth hormone and sport: https://pubmed.ncbi.nlm.nih.gov/11431133/ Effect of Mild Physiologic Hyperglycemia on Insulin Secretion, Insulin Clearance, and Insulin Sensitivity in Healthy Glucose-Tolerant Subjects: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7881846/ Fructose metabolism in humans – what isotopic tracer studies tell us: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3533803/ Absorption capacity of fructose in healthy adults. Comparison with sucrose and its constituent monosaccharides: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC1433856/ Review article: fructose malabsorption and the bigger picture: https://onlinelibrary.wiley.com/doi/10.1111/j.1365-2036.2006.03186.x Toll-like receptor 4 is involved in the development of fructose-induced hepatic steatosis in mice: https://pubmed.ncbi.nlm.nih.gov/19637282/ Fructose Promotes Leaky Gut, Endotoxemia and Liver Fibrosis through CYP2E1-Mediated Oxidative and Nitrative Stress: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6783321/

244. Longevity Alert: The Dark Side of Olive Oil Revealed with Brad Marshall

9 januari 2024 | 78 min

243. Responding to Layne Norton on SEED OILS

27 december 2023 | 37 min

This episode is my response to Layne’s video about seed oils. Due to the pervasive mainstream support for seed oils, I believe it’s extremely important to shed some light on the hidden truth behind these oils. There is a lot of conflicting evidence on seed oils out there. Looking at the totality of the evidence can be very misleading, so we must look at the details. By thoroughly breaking down each trial from Layne’s video, we can see massive flaws in the methods and designs of each study. Trans fat consumption by the control group and multifactorial interventions in the experimental group were the primary confounding variables. In this video, Paul references several studies suggesting different ways in which seed oils are harmful to humans. He always appreciate differing views and these discussions because it’s how we all learn. He has hope that a respectful debate will happen in the future so that we can dive deeper into this important subject. He strongly believe that seed oils are evolutionarily inconsistent, these are not the fats that humans have evolved on. In fact, we have evolved by consuming ample amounts of animal fats, rich in saturated fats. Saturated fats have been shown to lower markers of heart disease and they are an amazing source of essential vitamins like A, D3, K2, E. It's always meat / organs / fruit / honey / raw dairy. This is an ANIMAL-BASED diet, and I believe this is the most optimal diet for humans on the planet. Check out my ANIMAL-BASED CALCULATOR here: https://www.paulsaladinomd.co/ab-guide

Listen on YouTube: https://www.youtube.com/watch?v=8QhWNBXamCM&t=1s

Sign-up for Animal Based 30: https://heartandsoil.co/animalbased30/ 00:00 Intro 02:57 Randomized controlled trials in humans 03:47 Flaws found in the studies 04:42 Reviewing each trial 16:10 What’s the takeaway 19:45 Studies against seed oils 26:30 Toxic compounds in seed oils 27:32 Responding to Layne’s claims 36:10 Closing thoughts References: Meta-analysis of RCT by C. Ramsden - https://www.ncbi.nlm.nih.gov/pmc/arti... Meta-analysis of RCT by S. Hamley - https://www.ncbi.nlm.nih.gov/pmc/arti... PUFA increases lipid peroxidation - https://www.ncbi.nlm.nih.gov/pmc/arti... Linoleic acid metabolites in metabolic syndromes - https://www.ncbi.nlm.nih.gov/pmc/arti... Lower saturated fat increases oxidized LDL - https://pubmed.ncbi.nlm.nih.gov/14739... More linoleic acid increases oxidized LDL - https://pubmed.ncbi.nlm.nih.gov/9488997/ OXLAMs in atherosclerosis - https://www.ncbi.nlm.nih.gov/pmc/arti... Oxidized LDL and metabolic syndrome - https://pubmed.ncbi.nlm.nih.gov/19802... De novo lipogenis through oxidized LDL and linoleic acid - https://pubmed.ncbi.nlm.nih.gov/27020... Lower linoleic acid reduces oxidized metabolites - https://www.ncbi.nlm.nih.gov/pmc/arti... Soybean oil increase Lp-PLA2 and oxidized LDL - https://pubmed.ncbi.nlm.nih.gov/28503... Saturated fat lowers Lp(a) - https://pubmed.ncbi.nlm.nih.gov/9327759/ Benzene in seed oils - https://pubmed.ncbi.nlm.nih.gov/11064... Heavy metals in seed oils - https://www.mdpi.com/2076-3417/13/5/3020 Phthalates in seed oils - https://pubmed.ncbi.nlm.nih.gov/37726...

242. Debunking Cholesterol Myths: New Study Reveals Surprising Findings! With Dave Feldman

19 december 2023 | 74 min

241. Coke’s secret playbook to keep you addicted to sugar with Calley Means

12 december 2023 | 116 min

240. Cancer-causing chemicals in your food and drinking water with Zach Bush

28 november 2023 | 72 min

239. These foods can improve cognitive performance, memory, and focus with Jim Kwik

22 november 2023 | 74 min

238. The biggest lies about calories, weight loss, and keto with health expert Jay Feldman

15 november 2023 | 95 min

237. Is Wifi bad for you? Why Elon Musk was wrong about EMFs

8 november 2023 | 74 min

236. The unique benefits of magnesium with Morley Robbins

31 oktober 2023 | 91 min

235. How to eat and move for longevity with Gabrielle Lyon

24 oktober 2023 | 62 min

234. Are the Blue Zones BS or not?

29 september 2023 | 79 min

233. Stop feeding your kids Rice Krispies with Shawn Stevenson

23 september 2023 | 68 min

232. Animal-based vs. Carnivore. A friendly debate with Anthony Chaffee, MD

11 september 2023 | 87 min

231. How to overcome fear with Laird Hamilton

4 september 2023 | 95 min

230. Is fruit juice healthy?

29 augusti 2023 | 62 min

This week’s podcast covers the controversial topic of fruit juice. Paul makes an argument for why you should include fruit juice in your diet without fearing glucose spikes or carb overload. He explains the benefits of carbohydrates in one’s diet in the form of fruit, honey, and fruit juice.

00:06:00 Paul’s food & autoimmune journey

00:12:00 Carbohydrates & insulin resistance/fasting glucose

00:19:05 Benefits of including carbohydrates in your diet

00:23:20 Should obese people or people with diabetes consume carbohydrates?

00:26:50 Sugar addiction & gut dysbiosis

00:31:50 Do blood sugar spikes increase glycation?

00:38:05 Research on different kinds of fruit juice

00:56:00 Why not to fear blood sugar spikes and blood glucose levels

01:00:00 Thoughts on NAFLD

References:

There are NO hidden dangers in fruit and honey: https://www.youtube.com/watch?v=dm9-DDoSqhM

Effect of rice diet on diabetes mellitus associated with vascular disease: https://pubmed.ncbi.nlm.nih.gov/13591100/

Supplemental Watermelon Juice Attenuates Acute Hyperglycemia-Induced Macro-and Microvascular Dysfunction in Healthy Adults: https://pubmed.ncbi.nlm.nih.gov/34510203/

The Effect of Watermelon Juice Supplementation on Heart Rate Variability and Metabolic Response during an Oral Glucose Challenge: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9967111/

Watermelon Juice: a Novel Functional Food to Increase Circulating Lycopene in Older Adult Women: https://pubmed.ncbi.nlm.nih.gov/30756297/

Effects of red orange juice intake on endothelial function and inflammatory markers in adult subjects with increased cardiovascular risk: https://pubmed.ncbi.nlm.nih.gov/22492368/

Drinking orange juice increases total antioxidant status and decreases lipid peroxidation in adults: https://pubmed.ncbi.nlm.nih.gov/24476220/

Effect of orange juice intake on vitamin C concentrations and biomarkers of antioxidant status in humans: https://pubmed.ncbi.nlm.nih.gov/12936929/

Effects of Tart Cherry Juice on Biomarkers of Inflammation and Oxidative Stress in Older Adults: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6413159/

Concord grape juice supplementation improves memory function in older adults with mild cognitive impairment: https://pubmed.ncbi.nlm.nih.gov/20028599/

Commercial Grape Juices Inhibit the in Vitro Oxidation of Human Low-Density Lipoproteins: https://pubs.acs.org/doi/abs/10.1021/jf9707952

Grape juice but not orange or grapefruit juice inhibits human platelet aggregation: https://pubmed.ncbi.nlm.nih.gov/10613766/

Purple grape juice improves endothelial function and reduces the susceptibility of LDL cholesterol to oxidation in patients with coronary artery disease: https://pubmed.ncbi.nlm.nih.gov/10477529/

The effects of pomegranate juice consumption on blood pressure and cardiovascular health: https://pubmed.ncbi.nlm.nih.gov/21457902/

Pomegranate juice: a heart-healthy fruit juice: https://pubmed.ncbi.nlm.nih.gov/19146506/

Anthocyanin/polyphenolic-rich fruit juice reduces oxidative cell damage in an intervention study with patients on hemodialysis: https://pubmed.ncbi.nlm.nih.gov/19064553/

Fruit juice consumption modulates antioxidative status, immune status and DNA damage: https://pubmed.ncbi.nlm.nih.gov/12667600/

Relevance of the Glycemic Index and Glycemic Load for Body Weight, Diabetes, and Cardiovascular Disease: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6213615/

Fructose, high-fructose corn syrup, sucrose, and nonalcoholic fatty liver disease or indexes of liver health: a systematic review and meta-analysis: https://pubmed.ncbi.nlm.nih.gov/25099546/

Sponsors:

Heart & Soil: www.heartandsoil.co

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Make a donation to the Animal Based Nutritional Research Foundation: abnrf.org

Sacred Hunting: sacredhunting.com/PAUL, get $250 off your hunt

Calima Salt: drpaulsalt.com, for a free bag of Calima Sea Salt

Rhizal: https://rhizal.co/, use code PAUL for 10% off your purchase

229. Is hair loss reversible?

21 augusti 2023 | 53 min

On this week’s podcast, Paul addresses the link between hair loss and nutrient deficiencies. He touches on different kinds of hair loss such as male patterned hair loss, female patterned hair loss, alopecia areata, and telogen effluvium, and highlights some of the problems with the mainstream treatment methods for these conditions.

00:06:50 Anecdotes on hair regrowth

00:11:40 Different types of hair loss

00:16:00 Nutrient deficiencies that may lead to hair loss

00:39:20 Thoughts on biotin

00:43:10 Concerns with mainstream hair loss therapy

00:47:10 Testosterone lowering foods to avoid

References:

The Nutrition Source, Zinc: https://www.hsph.harvard.edu/nutritionsource/zinc/

A Cross-sectional Study of Plasma Trace Elements and Vitamins Content in Androgenetic Alopecia in Men: https://pubmed.ncbi.nlm.nih.gov/33151470/

Plasma Zinc Levels in Males with Androgenetic Alopecia as Possible Predictors of the Subsequent Conservative Therapy’s Effectiveness: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7277952/

The Role of Vitamins and Minerals in Hair Loss: A Review: https://pubmed.ncbi.nlm.nih.gov/30547302/

The Effect of a Food Supplement and a Hair Lotion on the Progression of Androgenetic Alopecia: https://www.scirp.org/journal/paperinformation.aspx?paperid=96669

Efficacy and tolerability of an oral supplement containing amino acids, iron, selenium, and marine hydrolyzed collagen in subjects with hair loss (androgenetic alopecia, AGA or FAGA or telogen effluvium). A prospective, randomized, 3-month, controlled, assessor-blinded study: https://pubmed.ncbi.nlm.nih.gov/37357646/

Protective effects of taurine on human hair follicle grown in vitro: https://pubmed.ncbi.nlm.nih.gov/18489269/

Management of hair loss in women: https://pubmed.ncbi.nlm.nih.gov/8435917/

The Therapeutic Effect and the Changed Serum Zinc Level after Zinc Supplementation in Alopecia Areata Patients Who Had a Low Serum Zinc Level: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2861201/

Post-finasteride syndrome: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7253896/

Pilot study of dietary fat restriction and flaxseed supplementation in men with prostate cancer before surgery: exploring the effects on hormonal levels, prostate-specific antigen, and histopathologic features: https://pubmed.ncbi.nlm.nih.gov/11445478/

Isoflavone-rich soy protein isolate suppresses androgen receptor expression without altering estrogen receptor-beta expression or serum hormonal profiles in men at high risk of prostate cancer: https://pubmed.ncbi.nlm.nih.gov/17585029/

Modulation of AKR1C2 by curcumin decreases testosterone production in prostate cancer: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5891173/

Sponsors:

Heart & Soil: www.heartandsoil.co

Sign up for Animal Based Gathering 2023: animalbasedgathering.com

Make a donation to the Animal Based Nutritional Research Foundation: abnrf.org

Bon Charge: boncharge.com, use code CARNIVOREMD for 15% off your order

Zero Acre: www.zeroacre.com/PAUL or use code PAUL for free shipping on your first order

Calima Salt: drpaulsalt.com, for a free bag of Calima Sea Salt

228. Cholesterol debate with Dr. Alo

15 augusti 2023 | 122 min

227. Kneesovertoesguy reveals his diet secrets

8 augusti 2023 | 72 min

226. Eating meat reverses aging

1 augusti 2023 | 60 min

225. Heal your gut with RAW MILK: a conversation with Mark McAfee from Raw Farm

25 juli 2023 | 76 min

224. The skincare industry hates this

18 juli 2023 | 92 min

223. Oatmeal is NOT a health food

11 juli 2023 | 57 min

222. Are Snickers bars fruit? With Aaron Alexander

4 juli 2023 | 122 min

221. How to optimize sleep

26 juni 2023 | 60 min

220. Is plant-based dead? Paul Saladino MD on Radical Health Radio

19 juni 2023 | 97 min

219. Grounding: Does it work? With Clint Ober

12 juni 2023 | 95 min

218. Could seed oils make you blind? With Chris Knobbe

6 juni 2023 | 88 min

217. How to lose weight

30 maj 2023 | 67 min

216. Should you worry about high cholesterol? With Aseem Malhotra

22 maj 2023 | 80 min

215. Dairy: good or bad for humans?

16 maj 2023 | 77 min

214. Toxins in your home

9 maj 2023 | 78 min

213. Healing acne with diet: going animal-based with Shannen Michaela

1 maj 2023 | 91 min

212. Skincare and sunscreen

24 april 2023 | 56 min

211. The best labs to get and how to interpret them

17 april 2023 | 76 min

210. Is fasting worth it? With Georgi Dinkov

10 april 2023 | 111 min

209. Why PEANUT BUTTER is one of the worst foods with Dave Asprey

3 april 2023 | 71 min

208. NFL player eats ANIMAL-BASED with Taylor Rapp from the LA Rams

27 mars 2023 | 83 min

207. Oxalates are ruining your health with Sally Norton

20 mars 2023 | 92 min

206. James DiNicolantonio: supplementation and nutrient deficiencies, eggs vs. bagels for weight loss, creatine and diet

14 mars 2023 | 77 min

205. Secret diets across the world with Forrest Galante

7 mars 2023 | 88 min

204. Top health habits to thrive in 2023: Paul Saladino on Radical Health Radio

28 februari 2023 | 101 min

203. Eat meat, save the planet. With Will Harris

21 februari 2023 | 76 min

202. Debunking common vegan arguments

14 februari 2023 | 77 min

On today’s podcast, Paul debunks an article claiming that animal centered diets accelerate aging. He breaks down the epidemiology and observational evidence in this article, explains healthy user bias and unhealthy user bias, and shares studies that support his belief that in fact, vegan diets induce frailty, which in turn, accelerates aging.

00:10:31 Paul shares the article that claims that eating meat accelerates aging

00:15:23 Understanding healthy user bias, unhealthy user bias and epidemiology studies

00:20:45 The benefits of eating meat for longevity

00:24:10 Is meat inflammatory?

00:30:40 Vegans and fracture risk

00:34:04 Did our ancestors eat a lot of meat? Do they age well?

00:39:00 Are the Blue Zones BS?

00:42:25 Picking apart the studies that claim plant-based diets reduce affects of aging

00:46:23 Does restricting calories lead to longevity?

00:49:10 Sarcopenia as a predictor of all-cause mortality

00:50:40 Flaws in famous studies promoting plant-based eating

00:54:40 Should we worry about mTOR?

00:56:05 Should we worry about IGF-1 when eating dairy and carbohydrates?

01:01:45 PUFAs

01:09:55 Soy protein vs animal protein

01:11:10 Anecdotal evidence from the article

01:14:38 Recapping the episode

Sponsors:

Heart & Soil: www.heartandsoil.co

Carnivore MD Merch: www.kaleisbullshit.shop

Make a donation to the Animal Based Nutritional Research Foundation: abnrf.org

Animal-based 30 Challenge: https://heartandsoil.co/animalbased30/

Bon Charge: boncharge.com, use code CARNIVOREMD for 15% off your order

Our Sponsor LetsGetChecked: 20% off your order at www.TRYLGC.com/paulsaladino for 25% off

Eight Sleep: www.eightsleep.com/carnivoremd to get $150 off your order

Colima Salt: drpaulsalt.com, for a free bag of Colima Sea Salt

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201. Most frequently asked questions: cholesterol, vegetables, diabetes, organs, heart disease, and more!

6 februari 2023 | 63 min

200. Is animal-based the optimal human diet? A conversation with Georgi Dinkov

31 januari 2023 | 87 min

199. Is all sugar bad for you? High fructose corn syrup vs fruit & honey

24 januari 2023 | 66 min

In today’s podcast, Paul talks all about sugar, and why all sugar is not created equally. He talks about the benefits of including carbohydrates in your diet via honey, maple syrup, and fruit, especially if you are a recovering keto or carnivore dieter. He then dives deep on refined sugar, specifically high fructose corn syrup, and why you should avoid those at all costs.

00:09:30 Podcast begins

00:11:37 When is a ketogenic diet helpful and what happens when you reintroduce carbs?

00:15:27 Why you should include carbs in your diet

00:20:47 High fructose corn syrup versus table sugar

00:25:17 Electrolyte issues with keto and carnivore

00:27:13 The problems with keto

00:34:37 What kinds of carbohydrates should we include in our diet?

00:37:37 Can diabetics and obese people eat honey?

00:45:27 The concerns about starches

00:51:17 The dangers of high fructose corn syrup

Sponsors:

Heart & Soil: www.heartandsoil.co

Carnivore MD Merch: www.kaleisbullshit.shop

Make a donation to the Animal Based Nutritional Research Foundation: abnrf.org

Animal-based 30 Challenge: https://heartandsoil.co/animalbased30/

Marek Health: https://marekhealth.com/carnivoremd, use code PAUL for 10% off your first lab order and check out Paul’s custom blood panel

Zero Acre: www.zeroacre.com/PAUL or use code PAUL for free shipping on your first order

Eight Sleep: www.eightsleep.com/carnivoremd to get $150 off your order

Bon Charge: boncharge.com, use code CARNIVOREMD for 15% off your order

References:

Insulin's impact on renal sodium transport and blood pressure in health, obesity, and diabetes

Dietary macronutrient content alters cortisol metabolism independently of body weight changes in obese men

Ketosis Leads to Increased Methylglyoxal Production on the Atkins Diet

Oxidative stress and aging: Is methylglyoxal the hidden enemy?

Effects of natural honey consumption in diabetic patients: an 8-week randomized clinical trial

Effects of Daily Consumption of Honey Solution on Hematological Indices and Blood Levels of Minerals and Enzymes in Normal Individuals

A Review on the Protective Effects of Honey against Metabolic Syndrome

Honey and cardiovascular risk factors, in normal individuals and in patients with diabetes mellitus or dyslipidemia

Ruminal lipopolysaccharide concentration and inflammatory response during grain-induced subacute ruminal acidosis in dairy cows

Rumen lipopolysaccharide and inflammation during grain adaptation and subacute ruminal acidosis in steers

High Fructose Corn Syrup Questions and Answers

Carbohydrate Analysis of High Fructose Corn Syrup (HFCS) Containing Commercial Beverages

High-fructose corn syrup causes characteristics of obesity in rats: increased body weight, body fat and triglyceride levels

Effects of high fructose corn syrup on intestinal microbiota structure and obesity in mice

Mercury from chlor-alkali plants: measured concentrations in food product sugar

198. Misinformation: the dangers of banning my post on seed oils

17 januari 2023 | 61 min

197. Are artificial sweeteners making you fat?

10 januari 2023 | 64 min

196. Animal-based diet 101: 2023 edition

3 januari 2023 | 53 min

195. The best of the Fundamental Health podcast, 2022 year in review

26 december 2022 | 58 min

194. Animal-based vs. Ray Peat diet, a conversation with Georgi Dinkov

20 december 2022 | 130 min

193. Bloodwork review: December 2022

13 december 2022 | 57 min

On this week’s podcast, Paul takes you through his most recent blood work from November 2022, alongside his genetic results, as well as an abbreviated version of what he eats in a day. He talks about how his levels have changed since his previous bloodwork and, specifically, what he implemented to get his free testosterone up, and his sex-hormone binding globulin down. He clearly shows his transparent bloodwork to indicate that he has not, and does not, take any performance enhancing drugs.

A note from Paul: Throughout my training and practice as a physician I have come to one very disappointing conclusion: Western medicine isn’t helping people lead better lives. Now that I’ve realized this, I’ve become obsessed with understanding what makes us healthy or ill. I want to live the best life I can and I want to be able to share this knowledge with others so that they can do the same. This podcast is the result of my relentless search to understand the roots of chronic disease. If you want to know how to live the most radical life possible I hope you’ll join me on this journey.

Time Stamps:

00:08:26 Podcast begins

00:13:69 Paul’s bloodwork (Testosterone)

00:18:06 Lowering his SHBG and Iron Labs

00:26:09 Paul’s genetics

00:28:29 APOE44- How does this affect longevity?

00:37:015 The importance of the thyroid

00:38:59 CBC results

00:42:11 Urinalysis results

00:43:39 Cholesterol results

00:44:39 More bloodwork results and what levels look like if someone is taking growth hormones

00:50:06 Cronomoter breakdown of a day of Paul’s food consumption

00:54:15 What labs should you get?

Sponsors:

Heart & Soil: www.heartandsoil.co

Carnivore MD Merch: www.kaleisbullshit.shop

Make a donation to the Animal Based Nutritional Research Foundation: abnrf.org

White Oak Pastures: www.whiteoakpastures.com, use code CarnivoreMD for 10% off your first order or Carnivore5 for 5% off subsequent orders

Bon Charge: https://boncharge.com, use code CARNIVOREMD for 15% off your order

Colima Salt: drpaulsalt.com, for a free bag of Colima Sea Salt

Shirttail Creek Farm: shirttailcreekfarm.com, use code CarnivoreMD20 for $20 off order of $100 or more

192. What I eat in a day: Detailed nutritional analysis

6 december 2022 | 55 min

191. Everything we’ve been lied to about: Weight loss, cholesterol, and seed oils, Kyle Kingsbury interviews Paul

27 november 2022 | 119 min

On this week’s podcast, Paul sits down with former football player, retired American professional mixed martial artist, former Director of Human Optimization at Onnit and host of The Kyle Kingsbury Podcast, Kyle Kingsbury. They do a a deep dive into ideals that Paul is passionate about, and Kyle interviews Paul about the truth behind seed oils, cholesterol, weight loss, and more controversial topics.

A note from Paul: Throughout my training and practice as a physician I have come to one very disappointing conclusion: Western medicine isn’t helping people lead better lives. Now that I’ve realized this, I’ve become obsessed with understanding what makes us healthy or ill. I want to live the best life I can and I want to be able to share this knowledge with others so that they can do the same. This podcast is the result of my relentless search to understand the roots of chronic disease. If you want to know how to live the most radical life possible I hope you’ll join me on this journey.

Time Stamps:

00:07:37 Podcast begins

00:18:42 The benefits of cholesterol

00:24:22 Paul’s LDL while eating a Carnivore diet

00:28:57 Honey versus processed sugar

00:37:07 Thoughts on satiety & linoleic acid/HNE

00:48:27 Seed oils and endogenous cannabinoids

01:09:22 The connection between seed oils & cardiovascular disease/macular degeneration?

01:21:57 Detoxing seed oils and HNE

01:23:57 Thoughts on alcohol and tobacco

01:32:07 Creating an intentional environment

01:34:27 What causes insulin resistance?

01:38:22 Thoughts on carbohydrates and insulin resistance

01:43:57 Are some seed oils/fats better than others?

01:55:27 Wrapping things up

Sponsors:

Heart & Soil: www.heartandsoil.co

Carnivore MD Merch: www.kaleisbullshit.shop

Make a donation to the Animal Based Nutritional Research Foundation: abnrf.org

White Oak Pastures: www.whiteoakpastures.com, use code CarnivoreMD for 10% off your first order or Carnivore5 for 5% off subsequent orders

Bon Charge: https://boncharge.com, use code CARNIVOREMD for 15% off your order or get 25% off site wide until 11/30

Colima Salt: drpaulsalt.com, for a free bag of Colima Sea Salt

Higher Dose: www.higherdose.com/paul, or use code PAUL for 15% off your order

190. What a cardiologist thinks of my cholesterol, with Michael Twyman, MD

21 november 2022 | 89 min

189. Keto vs Animal-Based, a friendly debate with Ken Berry, MD

15 november 2022 | 126 min

188. How seed oils make you fat with Tucker Goodrich and Jeff Nobbs

8 november 2022 | 117 min

Today, Paul interviews Tucker Goodrich, Wall Street technology extraordinaire and independent researcher, and Jeff Nobbs, co-founder and CEO of Zero Acre Farms. They take a deep dive into the epidemic of seed oil consumption. They examine conflicting arguments, and then explain why seed oils are likely making humans fat, diabetic, and causing atherosclerosis.

A note from Paul: Throughout my training and practice as a physician I have come to one very disappointing conclusion: Western medicine isn’t helping people lead better lives. Now that I’ve realized this, I’ve become obsessed with understanding what makes us healthy or ill. I want to live the best life I can and I want to be able to share this knowledge with others so that they can do the same. This podcast is the result of my relentless search to understand the roots of chronic disease. If you want to know how to live the most radical life possible I hope you’ll join me on this journey.

Time Stamps:

00:08:14 Podcast begins

00:13:55 What are seed oils and why are they bad for us?

00:23:30 Ancestral consistency of seed oils and linoleic acid

00:42:40 How are seed oils processed?

00:51:40 Should we worry about trans fats?

00:56:40 Let’s talk about HNE and PUFAs

01:13:10 Endocannabinoids

01:30:40 Are seed oils inflammatory?

00:01:43 Diverticulosis

01:47:20 Seed oils & blindness

01:48:45 Closing remarks about linoleic acid

Connect with Jeff:

zeroacre.com

jeffnobbs.com

Connect with Tucker:

yelling-stop.blogspot.com

Sponsors:

Heart & Soil: www.heartandsoil.co

Carnivore MD Merch: www.kaleisbullshit.shop

Make a donation to the Animal Based Nutritional Research Foundation: abnrf.org

White Oak Pastures: www.whiteoakpastures.com, use code CarnivoreMD for 10% off your first order or Carnivore5 for 5% off subsequent orders

Our Sponsor LetsGetChecked: 20% off your order at www.TRYLGC.com/paulsaladino for 25% off

Marek Health: marekhealth.com/fundamentalhealth, use code PAUL for 10% off your first lab order

187. Meat vs. plants for longevity

31 oktober 2022 | 66 min

In today’s episode, Paul addresses longevity in terms of how his views differ from those in the longevity community that promote eating less meat and more vegetables. He touches on mTOR, leucine, methionine, and glycine, and ultimately answers the question of: Will an animal-based diet improve our vitality, but decrease our longevity?

A note from Paul: Throughout my training and practice as a physician I have come to one very disappointing conclusion: Western medicine isn’t helping people lead better lives. Now that I’ve realized this, I’ve become obsessed with understanding what makes us healthy or ill. I want to live the best life I can and I want to be able to share this knowledge with others so that they can do the same. This podcast is the result of my relentless search to understand the roots of chronic disease. If you want to know how to live the most radical life possible I hope you’ll join me on this journey.

Time Stamps:

00:08:59 Podcast begins

00:10:57 David Sinclair on longevity

00:12:10 What does mainstream medicine say about red meat & longevity?

00:14:00 What does the longevity community recommend as an ideal diet?

00:30:27 What are mice fed in most animal studies?

00:34:07 Why we don’t need to fear mTOR

00:40:17 Thoughts on leucine

00:50:27 Should we restrict our methionine intake?

00:56:57 Studies on the benefits of eating meat

1:00:37 The evolutionary consistency of an animal-based diet

Sponsors:

Heart & Soil: www.heartandsoil.co

Carnivore MD Merch: www.kaleisbullshit.shop

Make a donation to the Animal Based Nutritional Research Foundation: abnrf.org

White Oak Pastures: www.whiteoakpastures.com, use code CarnivoreMD for 10% off your first order or Carnivore5 for 5% off subsequent orders

Colima Salt: drpaulsalt.com, for a free bag of Colima Sea Salt

Higher Dose: www.higherdose.com/paul, or use code PAUL for 15% off your order

Our Sponsor LetsGetChecked: Go to https://trylgc.com/paulsaladino and use code PAULSALADINO for 25% off

186. Dr. Tommy Wood: Tools to Keep Your Brain Healthy and Avoid Dementia

24 oktober 2022 | 91 min

185. How to reverse diabetes

18 oktober 2022 | 71 min

184. The problem with eating plants

10 oktober 2022 | 70 min

Are plant defense chemicals real? Are they a problem for humans? Paul addresses these questions in today’s podcast along with why he believes they are harmful for many people at a molecular level.

A note from Paul: Throughout my training and practice as a physician I have come to one very disappointing conclusion: Western medicine isn’t helping people lead better lives. Now that I’ve realized this, I’ve become obsessed with understanding what makes us healthy or ill. I want to live the best life I can and I want to be able to share this knowledge with others so that they can do the same. This podcast is the result of my relentless search to understand the roots of chronic disease. If you want to know how to live the most radical life possible I hope you’ll join me on this journey.

Time Stamps:

00:06:16 Podcast begins

00:09:15 What are plant defense chemicals?

00:16:50 An anecdote on removing vegetables and switching to animal-based

00:19:05 Animal and plant warfare

00:24:50 Vegetables through an anthropological lens

00:30:40 The effects of plant compounds on the gut

00:33:00 Debunking any benefits of vegetables in our diet

00:42:35 Plant compounds have negative side effects

00:46:14 The harmful effects of oxalates and other plant defense chemicals

1:00:30 The problem with lectins

1:08:30 Plants do not want to be eaten

Link to Sal’s Story about healing through Animal-based eating: https://www.youtube.com/watch?v=gp13WsEL7P8

Hormetic stress: The benefit of SAUNA vs. broccoli: https://www.youtube.com/watch?v=DvKgXnKYfd0

Sponsors:

Heart & Soil: www.heartandsoil.co

Carnivore MD Merch: www.kaleisbullshit.shop

Make a donation to the Animal Based Nutritional Research Foundation: abnrf.org

White Oak Pastures: www.whiteoakpastures.com, use code CarnivoreMD for 10% off your first order or Carnivore5 for 5% off subsequent orders

Marek Health: marekhealth.com/fundamentalhealth, use code PAUL for 10% off your first lab order

Colima Salt: drpaulsalt.com, for a free bag of Colima Sea Salt

Bon Charge: https://boncharge.com, use code CAR

183. Is big pharma corrupt with John Abramson

3 oktober 2022 | 75 min

Today on the podcast, Paul talks with John Abramson, American physician, lecturer at Harvard, and author of the books, Overdosed America: The Broken Promise of American Medicine and Sickening: How Big Pharma Broke American Health Care and How We Can Repair It. They have the important conversation about the problems with profit-driven pharmaceutical companies, conflicts of interest in the medical world, and how changing medical education and the system at large is integral for a patient-focused path forward.

A note from Paul: Throughout my training and practice as a physician I have come to one very disappointing conclusion: Western medicine isn’t helping people lead better lives. Now that I’ve realized this, I’ve become obsessed with understanding what makes us healthy or ill. I want to live the best life I can and I want to be able to share this knowledge with others so that they can do the same. This podcast is the result of my relentless search to understand the roots of chronic disease. If you want to know how to live the most radical life possible I hope you’ll join me on this journey.

Time Stamps:

00:09:57 Podcast begins

00:10:58 John’s backstory as a physician

00:17:40 The inner workings of pharmaceutical companies

00:28:00 John’s experience with the FBI

00:29:30 Details on the Vioxx case

00:37:35 Directed consumer marketing of pharmaceuticals

00:44:10 Details about the most recent Vioxx trial

00:46:10 Conflicts of interest in the medical world and thoughts on Statins

00:51:30 The Diabetes Prevention Program

00:59:45 Pharmaceutical companies’ spending

01:10:10 What is the way forward and how can we change medical education?

Get in touch with John at [email protected]

Sponsors:

Heart & Soil: www.heartandsoil.co

Carnivore MD Merch: www.kaleisbullshit.shop

Make a donation to the Animal Based Nutritional Research Foundation: abnrf.org

White Oak Pastures: www.whiteoakpastures.com, use code CarnivoreMD for 10% off your first order or Carnivore5 for 5% off subsequent orders

Higher Dose: www.higherdose.com/paul, or use code PAUL for 15% off your order

Our Sponsor LetsGetChecked: Go to https://trylgc.com/paulsaladino and use code PAULSALADINO for 25% off

182. Does red meat cause cancer?

26 september 2022 | 63 min

On today’s podcast, Paul dives deep into red meat and cancer. He shares science on why he does not believe red meat has any association to cancer, and sheds light on the anti-red-meat agenda that he has seen throughout Western medicine.

A note from Paul: Throughout my training and practice as a physician I have come to one very disappointing conclusion: Western medicine isn’t helping people lead better lives. Now that I’ve realized this, I’ve become obsessed with understanding what makes us healthy or ill. I want to live the best life I can and I want to be able to share this knowledge with others so that they can do the same. This podcast is the result of my relentless search to understand the roots of chronic disease. If you want to know how to live the most radical life possible I hope you’ll join me on this journey.

Time Stamps:

00:07:46 Podcast begins

00:09:15 Mainstream beliefs about red meat and colon cancer

00:12:30 What about processed red meat?

00:14:60 Observational epidemiology versus interventional studies

00:18:25 Interventional studies on red meat & colon cancer

00:21:50 Where do misconceptions on red meat and cancer come from?

00:33:50 Studies in which consumption of animal products improved health outcomes

00:42:20 The anti-meat agenda in this country

00:46:25 Mechanisms of red meat that are claimed to cause cancer

00:52:45 Neu5Gc

00:58:10 Paul’s personal health journey

1:00:50 Additional resources on meat & cancer

Sponsors:

Heart & Soil: www.heartandsoil.co

Carnivore MD Merch: www.kaleisbullshit.shop

Make a donation to the Animal Based Nutritional Research Foundation: abnrf.org

White Oak Pastures: www.whiteoakpastures.com, use code CarnivoreMD for 10% off your first order or Carnivore5 for 5% off subsequent orders

Bon Charge: https://boncharge.com, use code CARNIVOREMD for 15% off your order

Our Sponsor LetsGetChecked: Go to https://trylgc.com/paulsaladino and use code PAULSALADINO for 25% off

Ice Barrel: www.icebarrel.com, use code PAUL to get $125 off your order and FREE shipping

181. How to reverse high blood pressure

19 september 2022 | 71 min

180. How to lose weight

12 september 2022 | 66 min

On today’s podcast, Paul talks about how to lose weight, healthily. He first speaks on how not to lose weight and why he believes the mainstream paradigm for weight loss is flawed. He dives into what he believes makes humans fat in the first place, actionable steps to take for weight loss including how to increase satiety, and why “calories in calories out” is an outdated and oversimplified method.

A note from Paul: Throughout my training and practice as a physician I have come to one very disappointing conclusion: Western medicine isn’t helping people lead better lives. Now that I’ve realized this, I’ve become obsessed with understanding what makes us healthy or ill. I want to live the best life I can and I want to be able to share this knowledge with others so that they can do the same. This podcast is the result of my relentless search to understand the roots of chronic disease. If you want to know how to live the most radical life possible I hope you’ll join me on this journey.

Time Stamps:

00:08:15 Podcast begins

00:11:55 How not to lose weight

00:14:10 What exactly is a “Westernized diet?”

00:15:10 Why would you want to lose weight?

00:16:10 The importance of improving the quality of your diet

00:22:35 Why do we get fat?

00:26:40 How to increase satiety and the problem with seed oils

00:42:50 Nutrient adequacy and satiety

00:48:27 Raw versus pasteurized dairy

00:52:40 Studies on meat-based diets and weight loss

Sponsors:

Heart & Soil: www.heartandsoil.co

Sign up for Animal Based Gathering 2023: animalbasedgathering.com

Make a donation to the Animal Based Nutritional Research Foundation: abnrf.org

White Oak Pastures: www.whiteoakpastures.com, use code CarnivoreMD for 10% off your first order or Carnivore5 for 5% off subsequent orders

Ice Barrel: www.icebarrel.com, use code PAUL to get $125 off your order and FREE shipping

Marek Health: marekhealth.com/fundamentalhealth, use code PAUL for 10% off your first lab order

Bon Charge: https://boncharge.com, use code CARNIVOREMD for 15% off your order

179. Am I on TRT? August 2022 bloodwork update

4 september 2022 | 75 min

178. Statins: Should you take one for “elevated” LDL?

30 augusti 2022 | 101 min

On this week’s podcast Paul does a deep dive into Statins. He speaks on how they relate to “elevated” LDL and his opinion on who really needs to be taking Statins. He echoes the importance of spotting data manipulation, and digging deep into where the funding of certain studies comes from.

A note from Paul: Throughout my training and practice as a physician I have come to one very disappointing conclusion: Western medicine isn’t helping people lead better lives. Now that I’ve realized this, I’ve become obsessed with understanding what makes us healthy or ill. I want to live the best life I can and I want to be able to share this knowledge with others so that they can do the same. This podcast is the result of my relentless search to understand the roots of chronic disease. If you want to know how to live the most radical life possible I hope you’ll join me on this journey.

Time Stamps:

00:10:45 Podcast begins

00:14:02 Should Paul be on statins? A look at his bloodwork.

00:16:05 Can statins counteract “unhealthy dietary choices?”

00:22:55 Do statins benefit people with LDL elevation?

00:28:25 Does “elevated LDL” cause atherosclerosis?

00:37:05 What are statins? What do they do?

00:41:54 The flaws of Western Medicine

00:45:55 Benefits of LDL

00:50:25 The history of statins

01:00:25 The ever-changing cholesterol guidelines and the problems with certain studies

01:08:55 Specific statin trials that minimized side effects

01:12:25 Legitimate side effects of statins

01:32:25 Where does this leave us with statins?

01:35:35 Risk reduction with statins

Link to Sal’s Story about healing through Animal-based eating: https://www.youtube.com/watch?v=gp13WsEL7P8

Sponsors:

Heart & Soil: www.heartandsoil.co

Sign up for Animal Based Gathering 2023: animalbasedgathering.com

Make a donation to the Animal Based Nutritional Research Foundation: abnrf.org

Schwank Grills: schwankgrills.com, use code PAUL for $150 off a Schwank 1500 degree grill

Eight Sleep: www.eightsleep.com/carnivoremd for exclusive Labor Day Savings through 9/11 and to get $150 off your order

White Oak Pastures:

177. Glyphosate: how it's harming you

22 augusti 2022 | 76 min

On this week’s podcast, Paul does a deep dive on all things Glyphosate. He also touches on the dangers of PFAS, more reasons not to eat kale (Thallium), and why Genistein, found in soy and bean products, may be harmful for male hormones.

A note from Paul: Throughout my training and practice as a physician I have come to one very disappointing conclusion: Western medicine isn’t helping people lead better lives. Now that I’ve realized this, I’ve become obsessed with understanding what makes us healthy or ill. I want to live the best life I can and I want to be able to share this knowledge with others so that they can do the same. This podcast is the result of my relentless search to understand the roots of chronic disease. If you want to know how to live the most radical life possible I hope you’ll join me on this journey.

Time Stamps:

00:09:15 Podcast begins

00:12:40 Are you eating Glyphosate in your “natural” foods? Does glyphosate cause cancer?

00:22:00 Thoughts on oats, grains and wheat

00:24:45 Glyphosate in beer and wine

00:26:05 Are pesticides really an issue?

00:30:30 Is organic food really better?

00:32:20 The science behind glyphosate

00:36:58 The importance of eating grass-finished beef

00:38:50 Research on glyphosate/RoundUp

00:56:20 Problems with soy and beans (Genistein + Glyphosate)

00:59:53 Get your glyphosate levels checked

01:00:35 The problems with kale

01:03:50 The contamination of kale with heavy metals (Thallium)

01:08:43 Summary of glyphosate awareness

01:11:52 Actionable steps to lower glyphosate exposure

Sponsors:

Heart & Soil: www.heartandsoil.co

Sign up for Animal Based Gathering 2023: animalbasedgathering.com

Make a donation to the Animal Based Nutritional Research Foundation: abnrf.org

Primal Pastures: www.primalpastures.com, use code CarnivoreMD for 10% off your first order

White Oak Pastures: www.whiteoakpastures.com, use code CarnivoreMD for 10% off your first order or Carnivore5 for 5% off subsequent orders

Schwank Grills: schwankgrills.com, use code PAUL for $150 off a Schwank 1500 degree grill

Ice Barrel: www.icebarre

176. Danica Patrick: Breast implants ruined her health

15 augusti 2022 | 87 min

Today on the podcast, Paul interviews Danica Patrick, an American former professional racing driver. She is the most successful woman in the history of American open-wheel car racing. In the interview, Danica opens up about her health journey from breast implants, to heavy metal toxicity, and what she is doing now to achieve optimal health in terms of food, mind, body, and spirit.

A note from Paul: Throughout my training and practice as a physician I have come to one very disappointing conclusion: Western medicine isn’t helping people lead better lives. Now that I’ve realized this, I’ve become obsessed with understanding what makes us healthy or ill. I want to live the best life I can and I want to be able to share this knowledge with others so that they can do the same. This podcast is the result of my relentless search to understand the roots of chronic disease. If you want to know how to live the most radical life possible I hope you’ll join me on this journey.

Time Stamps:

00:07:00 Podcast begins

00:10:00 Danica’s health journey

00:17:10 Breast implant removal

00:27:15 Does Danica miss racing?

00:30:30 Danica’s NAD experience

00:32:00 Paul explains NAD

00:34:25 Danica’s experience with peptides

00:35:15 Paul’s thoughts on peptides

00:38:20 Danica’s heavy metal toxicity

00:47:25 Food sensitivity tests and leaky gut

00:56:45 Danica’s decision to get breast implants

01:00:15 Paul’s thoughts on distance running

01:05:05 How much hormetic stress is too much stress?

1:11:15 Intuition and intentionality when it comes to diet

Sponsors:

Heart & Soil: www.heartandsoil.co

White Oak Pastures: www.whiteoakpastures.com, use code CarnivoreMD for 10% off your first order or Carnivore5 for 5% off subsequent orders

Eight Sleep: www.eightsleep.com/carnivoremd to get $150 off your order

Ice Barrel: www.icebarrel.com, use code PAUL to get $125 off your order and FREE shipping.

Primal Pastures: www.primalpastures.com, use code CarnivoreMD for 10% off your first order

175. AMA: Glyphosate, Sunning your balls, and APOE4

9 augusti 2022 | 65 min

174. AMA: Randle cycle, Fruit and NAFLD, Contaminated Avocado oil/Olive oil, PFAs, Deer liver and Pregnancy

1 augusti 2022 | 73 min

This week on the podcast, Paul answers listener questions about The Randle Cycle, eating optimally for pregnancy and breastfeeding, whether it’s safe to eat deer liver, his opinion on avocado and olive oil, and non-alcoholic fatty liver disease.

A note from Paul: Throughout my training and practice as a physician, I have come to one very disappointing conclusion: Western medicine isn’t helping people lead better lives. Now that I’ve realized this, I’ve become obsessed with understanding what makes us healthy or ill. I want to live the best life I can and I want to be able to share this knowledge with others so that they can do the same. This podcast is the result of my relentless search to understand the roots of chronic disease. If you want to know how to live the most radical life possible I hope you’ll join me on this journey.

Time Stamps:

00:08:25 Podcast begins

8:35:00 Paul addresses a study claiming that a fruit rich diet worsens NAFLD

00:14:05 Can olive oil increase longevity?

00:21:40 What about avocado oil?

00:27:35 Paul’s thoughts on intermittent fasting

00:33:33 Does animal-based eating apply to those who are metabolically unwell?

00:37:30 Why do the Hadza tribe have bad teeth?

00:39:05 Explaining the Randle cycle

00:46:45 Is deer liver safe for consumption? (How to avoid PFAS in our food)

00:57:30 Benefits of raw milk

01:04:45 What is the ideal diet/supplement stack for pregnancy and breastfeeding?

01:07:20 Introducing animal-based food to infants

01:09:20 How much fruit is too much fruit for humans?

Sponsors:

Heart & Soil: www.heartandsoil.co

Marek Health: marekhealth.com/fundamentalhealth, use code PAUL for 10% off your first lab order

Schwank Grills: schwankgrills.com, use code PAUL for $150 off a Schwank 1500 degree grill

White Oak Pastures: www.whiteoakpastures.com, use code CarnivoreMD for 10% off your first order or Carnivore5 for 5% off subsequent orders

Bon Charge: https://boncharge.com, use code CARNIVOREMD for 15% off your order

173. Animal Based Vs Keto, A friendly debate with Thomas DeLauer

25 juli 2022 | 84 min

172. Dangers of a keto diet

18 juli 2022 | 65 min

171. July 2022 Bloodwork Review!

12 juli 2022 | 74 min

On today’s podcast, Paul reviews his most recent bloodwork, in detail, in comparison to his past blood work that was taken while eating a strictly carnivore diet. He touches on overall benefits of an animal based diet, and reiterates why “high” LDL cholesterol does not cause atherosclerosis.

A note from Paul: Throughout my training and practice as a physician, I have come to one very disappointing conclusion: Western medicine isn’t helping people lead better lives. Now that I’ve realized this, I’ve become obsessed with understanding what makes us healthy or ill. I want to live the best life I can and I want to be able to share this knowledge with others so that they can do the same. This podcast is the result of my relentless search to understand the roots of chronic disease. If you want to know how to live the most radical life possible I hope you’ll join me on this journey.

Time Stamps:

00:09:05 Podcast begins

00:10:30 What does Paul eat?

00:13:30 The importance of fasting insulin and the problems with mainstream bloodwork interpretation

00:16:15 Diving into Paul’s lab work (Fasting insulin, Hemoglobin A1C, and Fasting glucose)

00:23:30 Diving into Paul’s lab work (Lipids and cholesterol levels)

00:35:00 Why does LDL rise on an animal based diet?

00:44:50 Diving into Paul’s lab work (Inflammation and Calcification)

00:49:45 Diving into Paul’s lab work (Homocysteine)

00:54:20 Diving into Paul’s lab work (Omega-3 and Omega-6 Fatty Acids)

00:59:15 Diving into Paul’s lab work (Thyroid)

01:00:20 Diving into Paul’s lab work (Metabolic Hormones)

01:04:30 Diving into Paul’s lab work (Kidney Health, Electrolytes, Bone Health, Blood Health)

01:10:30 Diving into Paul’s lab work (Vitamins & Minerals)

01:11:30 End of most recent blood work analysis

1:12:00 Thoughts on uric acid and TMAO

Sponsors:

Heart & Soil: www.heartandsoil.co

White Oak Pastures: www.whiteoakpastures.com, use code CarnivoreMD for 10% off your first order or Carnivore5 for 5% off subsequent orders

Colima Salt: drpaulsalt.com, for a free bag of Colima Sea Salt

Eight Sleep: www.eightsleep.com/carnivoremd to get $150 off your order

Primal Pastures: www.primalpastures.com, use code CarnivoreMD for 10% off your first order

170. How to fix your gut!

5 juli 2022 | 77 min

In today’s episode, Paul does a deep dive on gut health. He shares how he believes humans can optimize their gut health, and about common gut issues such as SIBO, IBS, GERD, and gallstones: what he believes causes them, and how to fix them.

A note from Paul: Throughout my training and practice as a physician, I have come to one very disappointing conclusion: Western medicine isn’t helping people lead better lives. Now that I’ve realized this, I’ve become obsessed with understanding what makes us healthy or ill. I want to live the best life I can and I want to be able to share this knowledge with others so that they can do the same. This podcast is the result of my relentless search to understand the roots of chronic disease. If you want to know how to live the most radical life possible I hope you’ll join me on this journey.

Time Stamps:

00:09:42 Podcast begins

00:10:40 Vegan malnutrition

00:13:45 A preview of Paul’s most recent bloodwork

00:15:13 A breakdown of the gut

00:18:20 Pauls criteria of a healthy gut/healthy individual

00:22:12 Western medicine’s criteria for a healthy gut

00:23:45 The problem with vegetable fiber and benefits of fermented foods

00:35:30 Nature’s effects on the gut

00:37:17 The problem with the mainstream analysis of gut bacteria

00:46:15 What damages the gut?

00:49:00 Thoughts on gluten

00:54:15 Thoughts on lectins

00:57:05 Thoughts on emulsifiers, processed sugars, and seed oils

1:02:20 Thoughts on Stevia

1:04:45 Gut conditions (SIBO, IBS, IBD, GERD)

1:08:20 Gallstones and choline deficiency

1:10:00 Healing the gut through sun exposure and diet

Sponsors:

Calima Salt: drpaulsalt.com, for a free bag of Calima Sea Salt

Marek Health: marekhealth.com/fundamentalhealth, use code PAUL for 10% off all of your bloodwork

Bon Charge: https://boncharge.com, use code CARNIVOREMD for 15% off your order

White Oak Pastures: www.whiteoakpastures.com, use code CarnivoreMD for 10% off your first order or Carnivore5 for 5% off subsequent orders

169. Do cows cause climate change?

27 juni 2022 | 54 min

168. Why I don't worry about my cholesterol

20 juni 2022 | 63 min

167. Why I don't eat fish, chicken or pork!

14 juni 2022 | 61 min

166. AMA (Ask me anything): Black seed oil, polyester clothes, carbohydrate cravings, constipation, and how to detox from seed oils...

7 juni 2022 | 61 min

165. Are plant-based diets appropriate for children and pregnancy? With Ex-Vegan Jon Venus

30 maj 2022 | 87 min

164. Dietary guidelines recommend meat/organs as the ideal first food for infants!

23 maj 2022 | 56 min

163. Live AMA (Ask Me Anything) at the 2022 Animal Based Gathering

16 maj 2022 | 128 min

On this episode of Fundamental Health, Paul fields a wide variety of questions from attendees at the second annual Animal Based Gathering in Santa Teresa, Costa Rica. Time Stamps:

00:09:42 Podcast begins

00:10:30 How much protein we should eat as we age depending on how much we weigh and how much we move

00:16:00 Does eating excess liver cause copper toxicity or reduce stomach acid?

00:19:00 Should we change our diet even if we think we’re thriving?

00:22:30 Can we be allergic to meat?

00:27:10 Is it okay for our LDL and triglycerides to rise when we increase our saturated fat?

00:34:50 Where can we get iodine aside from seafood and kelp?

00:39:00 Thoughts on high levels on deuterium in fruit

00:40:05 Suggestions on keeping tabs on breast cancer

00:43:45 Overcoming food sensitivity and thoughts on food sensitivity tests

00:47:10 Should we take supplements to heal through a lifestyle change?

00:51:16 Thoughts on low baseline sugar levels

00:56:10 Side effects of eggs and thoughts on eggs

00:59:10 Thought on antibiotics

1:04:30 Insulin resistance beginning in the fat cell

1:10:39 Is linoleic acid harmful in all foods?

1:12:30 Anecdote on skin healing

1:16:00 Sugars versus starches?

1:19:00 Methionine glycine balance and thoughts on bone broth

1:22:40 Does liver accumulate heavy metals? Should we be careful about sourcing for liver?

1:24:39 Thoughts on exposure to parasites

1:31:28 How to maintain animal based when on the go

1:33:30 Responding to clinicians that consider animal based disordered eating

1:37:05 Ketosis and mental illness

1:39:40 Speaking on the Animal Based family

1:44:50 Thoughts on remineralizing water and routine testing/labs

1:52:15 Longevity of our ancestors

1:58:42 How should we incorporate fruit and honey for ourselves and our kids?

2:01:40 Animal based eating for women’s hormones and pregnancy

Sponsors:

White Oak Pastures: www.whiteoakpastures.com, use code CarnivoreMD for 10% off your first order

Sacred Hunting: sacredhunting.com/PAUL, get $250 off your hunt

Lets Get Checked: 20% off your order at www.TRYLGC.com/carnivoremd

162. Naked tanning, benefits, skin cancer risk, dangers of sunscreen

10 maj 2022 | 72 min

161. Using an Animal Based diet to optimize fertility and pregnancy with Lindsey Meehleis

3 maj 2022 | 96 min

160. The water episode. Fluoride? Alkaline? Structured? Best type of filtration? And are there contaminants in your spring water?

25 april 2022 | 71 min

159. Everything you need to know about starting an Animal Based diet

19 april 2022 | 75 min

158. Why now is the worst time to be a Vegan/Vegetarian/Pescatarian ever with Evan Brand

12 april 2022 | 94 min

157. The More Plates More Dates podcast with Derek!

5 april 2022 | 189 min

Derek began his career in his early twenties as a blogger. His site with a few viewers collections was established in 2016 when he started helping people (especially men) with fitness. He stepped into the year 2017 with the collaborative initiation of Gorilla Mind, a company that sold supplements for workouts. The business studies graduate has perfectly employed himself with his inspirational ideas for fitness. Similarly, the young entrepreneur also owns a clinic named Marek Health, which has been selling hormonal products for hair loss, erectile dysfunction, weight loss, thyroid problem, and other similar things.

Time Stamps:

00:09:03 Why did Paul move to Costa Rica?

00:11:08 Building out Heart & Soil and how the supplements are made

00:15:17 Descending order of priority of organ meats

00:18:22 Risk of foodborne illness with raw organs

00:25:33 Should I eat my organ meats raw or cooked?

00:35:11 Paul’s backstory: medical school, his previous raw vegan diet, and social media

00:39:03 Can you build muscle on a vegan diet?

00:44:03 Paul’s history with eczema and asthma

00:50:13 Eating muscle meat only versus eating muscle meat and organs

00:52:13 Paul’s philosophy shift from advocating for a no carb diet to adding back in fruit and honey and SHBG levels

00:59:03 Sympathetic responses from a ketogenic diet

1:02:53 Insulin resistance and food combining

1:06:13 Linoleic acid and seed oils in a caloric deficit

1:14:10 Paul’s daily routine, workflow and productivity blocks

1:17:30 Psychological penalty of certain foods and alcohol

1:18:08 Paul’s sleep hygiene

1:22:23 Intermittent fasting and eating windows

1:25:53 Thoughts on EMF and Wifi

1:30:03 Paul’s relationship + collaboration with Liver King

1:34:13 Plant compounds for medicinal purposes

1:44:25 Paul’s thoughts on NAD and insulin resistance

1:47:13 Paul’s thoughts on Metaformin

1:54:03 Reversal + treatment of diabetes

2:03:33 Healing alopecia areata through diet changes

2:07:15 Why do some people get autoimmune issues, and some don’t?

2:28:33 Paul’s thoughts on LDL cholesterol and what to look for in terms of risk factors for heart disease

2:44:03 Benefits of fruit and fresh versus frozen

2:48:03 Where to get all vitamins on an animal based diet

2:50:03 How does Paul get the highest quality water?

2:52:42 Paul’s thoughts on biohacking

2:54:48 How can people hit high-carbohydrate needs or build muscle on an animal based diet

2:58:48 Paul’s thoughts on specific cases of high LDL

156. How to correct the root cause of your depression/anxiety/eating disorder

28 mars 2022 | 81 min

155. How to fix your low testosterone (and hormones in general!)

21 mars 2022 | 64 min

154. The Liver King Podcast! With Brian Johnson, aka Liver King

15 mars 2022 | 93 min

153. Is fruit bad or good for humans? Will organs raise Uric Acid?

7 mars 2022 | 76 min

152. More myth debunking: TMAO, Neu5gc, Methionine/Glycine balance

28 februari 2022 | 77 min

151. How plant defense chemicals may trigger autoimmunity. Is Nicotinamide Riboside BS? Is spirulina BS?

21 februari 2022 | 82 min

150. Nick Bare interviews Paul on The Dangers of Seed oils

14 februari 2022 | 118 min

149. How to fix mold toxicity with Evan Brand

7 februari 2022 | 105 min

148. Are the Blue Zones BS or Not?

1 februari 2022 | 80 min

147. Ask Me Anything (AMA): Fructose, Fish Oil, Maple Syrup, and more…

24 januari 2022 | 96 min

Throughout my training and practice as a physician I have come to one very disappointing conclusion: Western medicine isn’t helping people lead better lives. Now that I’ve realized this, I’ve become obsessed with understanding what makes us healthy or ill. I want to live the best life I can and I want to be able to share this knowledge with others so that they can do the same. This podcast is the result of my relentless search to understand the roots of chronic disease. If you want to know how to live the most radical life possible I hope you’ll join me on this journey.

0:09:22:18 Podcast begins

0:11:31 Clip of Ben Patrick on Joe Rogan Podcast discussing animal based eating.

0:21:31 Paul’s commentary on Ben Patrick and Joe Rogan’s conversation.

0:22:01 Fructose fear mongering and thoughts on fruit in an animal based diet.

0:34:45 Connection between Nitric Oxide and insulin resistance.

0:40:23 Thoughts on maple syrup.

0:42:42 Why Paul originally introduced fruit and carbs into his diet.

0:45:35 Hierarchy of foods for humans that are hunter gatherers.

0:47:40 Commentary on Joe Rogan’s diet and thoughts on a chronic accumulation of plant defense chemicals from plant foods.

0:51:25 Reactive hypoglycemia and caffeine.

0:53:40 Omega 3 Fatty Acids: How valuable are they? Should we supplement with fish oil?

0:58:22 Fish oil is bullshit.

1:03:01 Paul shares his Essential and Metabolic Fatty Acid lab results from August 2021.

1:09:53 Nutrient adequacy on an animal based diet.

1:20:30 The Rotterdam study

1:27:00 Xenohormesis and the net negative of plant compounds.

1:30:15 Resveratrol versus fasting, heat and cold and mTOR.

Sponsors:

Heart & Soil: www.heartandsoil.co

White Oak Pastures: www.Whiteoakpastures.com, use code: CarnivoreMD for 10% off your first order

BluBlox: Blublox.com, use code CarnivoreMD for 15% your order

Sacred Hunting: www.sacredhunting.com/Paul for $250 off your hunt

Lets Get Checked: 20% off your order at www.TRYLGC.com/paul

Listen to Ben Patrick on Fundamental Health: How to make yourself a world-class athlete (or be free from knee pain forever!) with Knees Over Toes Guy, Ben Patrick

146. Does Red Meat Accelerate Aging, with David Sinclair PhD - UPDATE and REPOST

17 januari 2022 | 136 min

145. Heidi Montag (The Hills) Interviews Paul about Animal Based 30

11 januari 2022 | 78 min

144. 2022 Kick Off Ask Me Anything (AMA): Cholesterol, Skin Care, Liver, and More

4 januari 2022 | 44 min

143. The best of the Fundamental Health podcast, 2021 year in review

28 december 2021 | 117 min

142. Can we feed 7 Billion people on an animal-based diet? With Diana Rogers

21 december 2021 | 86 min

141. Navigating inflation in an age of rampant monetary theft, with Robert Breedlove

14 december 2021 | 63 min

140. The benefits of deep squatting, floor sitting, and other movement magic with Aaron Alexander

7 december 2021 | 74 min

139. Nick Bare interviews Paul: Everything you need to know about a carnivoreish/animal-based diet to attain radical health

30 november 2021 | 139 min

What is a species appropriate human diet?

In this week’s episode of The Fundamental Health podcast Nick Bare interviews me and we dive deep into many of my nutritional ideas that buck the norm….

Meat and organs are the best foods for humans on the planet…

They don’t cause cancer, and can be raised in ways that nourish the ecosystems and the environment…

Contrary to what we have been told, vegetables are not entirely benign and come with many plant defense chemicals….

For many people, eliminating vegetables (leaves, stems, roots, seeds) improves gut issues, mood, skin issues, sleep, and body composition…

The least toxic part of plants are fruit, the sugars found within these in a food matrix do not cause insulin resistance/ metabolic dysfunction…

Honey is sought around the world and has many benefits…

For those who tolerate dairy, raw milk and cheese are also incredibly nutritious…

Organs, meat, fruit, honey- this is a #carnivoreish diet aka an #animalbased diet.

Welcome to #theremembering

Time Stamps:

0:09:50 Podcast begins

0:12:00 Recounting my need for new food framework

0:21:35 Going all-in with the carnivore diet

0:23:34 The big keto fallacy

0:26:55 The value of carbohydrates in the human diet

0:34:57 Issues with long-term keto, gas, glucose, and insulin

0:41:17 My experience going raw vegan

0:42:46 How I approach fruit, honey, and the plant toxicity spectrum

0:46:39 What is fruit.. really?

0:47:22 How I structure my daily meals

0:55:05 The power of organ meats

1:07:45 Food quality and tracking calories

1:09:20 Gut health, vegetables, and plant-based diets

1:18:42 Butyrate, short chain fatty acids, and fiber

1:21:53 This diet is more than bacon, steak, and eggs

1:27:13 The importance of eating meat fat

1:38:15 Issues that I have seen patients come in with and how diet can improve those issues

1:43:30 My take on 'The Gamechangers' film

1:57:39 The first step I take with new patients

2:00:08 Linoleic acid and what type of meat I eat

2:05:00 How do I eat out?

2:11:36 Roam ranch and soil regeneration

2:13:19 Big takeaways from this episode

Sponsors:

Heart & Soil: www.heartandsoil.co

White Oak Pastures: www.Whiteoakpastures.com, use code: CarnivoreMD for 10% off your first order

The Cold Plunge: TheColdPlunge.com, use code CarnivoreMD for $111 off your cold plunge

Joovv: www.joovv.com/paul and get an exclusive discount on the generation 3.0 devices

138. Why You Should Eat Liver

27 november 2021 | 2 min

137. How MDMA therapy might change psychiatry, with Dan Engle MD

23 november 2021 | 100 min

136. How to eat like a human, with Bill Schindler PhD

16 november 2021 | 103 min

Bill Schindler is not your traditional anthropologist. Specializing in primitive technology and experimental archeology at Washington College in Chestertown, Maryland where he is associate professor, he uses a teaching approach that he calls “soul authorship” to immerse students in experiences that teach them first-hand about primitive technologies and ways of life practiced by our prehistoric ancestors.

Time Stamps:

0:08:40 Podcast begins

0:33:40 Bill on "The great human race" TV show

0:11:20 Tools that were used by humans 2.5 million years ago

0:21:35 Hunting gave us access to blood, organs, and fat

0:22:30 Interpreting our evolutionary diet based on artifacts we find

0:29:35 Fire has been a part of our evolution for much longer than we originally thought

0:35:35 "Plants should scare the hell out of you"

0:41:20 Are some parts of plants more or less toxic than others?

0:45:45 What we need to know about fruit

0:49:40 Seeds and the way we encounter seeds in our diet today

1:02:00 The dangers of almonds

1:07:25 Hyperoxaluria and Genitourinary Disorders in Children Ingesting Almond Milk Products: https://www.jpeds.com/article/S0022-3476(15)00892-6/fulltext

1:09:10 Effect of cinnamon and turmeric on urinary oxalate excretion, plasma lipids, and plasma glucose in healthy subjects: https://academic.oup.com/ajcn/article/87/5/1262/4650348

1:10:35 "Green Smoothie Cleanse" Causing Acute Oxalate Nephropathy: https://www.ajkd.org/article/S0272-6386(17)30863-6/fulltext

1:11:40 The Mongolia treasured the blood, fat, and meat

1:19:40 Harvesting blood and milk with the Maasai

1:24:50 What about dairy for those who are lactose intolerant?

1:36:40 What about colostrum?

1:37:25 Has Bill ever found a treasure?

1:41:25 Where to find more of Bill Schindler

Sponsors:

Heart & Soil: www.heartandsoil.co

White Oak Pastures: www.Whiteoakpastures.com, use code: CarnivoreMD for 10% off your first order

The Cold Plunge: TheColdPlunge.com, use code CarnivoreMD for $111 off your cold plunge

BluBlox: Blublox.com, use code CarnivoreMD for 15% your order

Joovv: www.joovv.com/paul and get an exclusive discount on the generation 3.0 devices

135. Could oxalate overload be causing your symptoms? With Sally K Norton

9 november 2021 | 101 min

Sally K Norton is a Cornell University educated nutritionist, dietary consultant, and lifestyle coach. She works with people struggling with unexplained joint pain, muscle pain, inflammation, fatigue, and brain function problems. She has an unique expertise in the link between dietary oxalates and mysterious health problems. Although she focuses on support for low-oxalate eating to resolve pain and related problems, I also work with clients who have a variety of other nutritional challenges and health concerns.

Time Stamps:

0:08:55 Podcast begins

0:09:25 What happened with Liam Hemsworth and Miley Cyrus?

0:17:15 What is oxalate poisoning and what are the symptoms?

0:32:25 "Pro-oxidant" is the proper terminolog we should use for high oxolate foods

0:38:25 Which foods are highest in oxalates?

0:49:55 Total, Soluble and Insoluble Oxalate Contents of Ripe Green and Golden Kiwifruit: https://www.mdpi.com/2304-8158/2/1/76

0:50:15 Peanut-induced acute oxalate nephropathy with acute kidney injury: https://www.sciencedirect.com/science/article/pii/S2211913214000266?via%3Dihub

0:51:05 Oxalate, inflammasome, and progression of kidney disease: https://journals.lww.com/co-nephrolhypertens/Abstract/2016/07000/Oxalate,_inflammasome,_and_progression_of_kidney.15.aspx

0:51:55 Effect of cinnamon and turmeric on urinary oxalate excretion, plasma lipids, and plasma glucose in healthy subjects: https://academic.oup.com/ajcn/article/87/5/1262/4650348

0:54:15 Transient Hyperoxaluria after Ingestion of Chocolate as a High Risk Factor for Calcium Oxalate Calculi: https://www.karger.com/Article/Abstract/185238

0:58:25 Hypothyroidism in primary hyperoxaluria type 1: https://www.jpeds.com/article/S0022-3476(00)70112-0/fulltext

1:00:10 Oxalate in the human thyroid gland: https://www.degruyter.com/document/doi/10.1515/cclm.1993.31.9.559/html

1:01:55 Why do plants have oxalates?

1:06:25 Do any animal foods have oxalates?

1:07:55 Breaking down oxalate synthesis

1:18:40 The protective benefits of calcium in the diet and why aged cheeses are easiest to digest

1:23:10 Oxalate dumping.. how do we do it?

1:30:55 Hyperoxaluria leads to dysbiosis and drives selective enrichment of oxalate metabolizing bacterial species in recurrent kidney stone endures: https://www.nature.com/articles/srep34712

1:37:55 Closing thoughts with Sally Norton

Sponsors:

Heart & Soil: www.heartandsoil.co

White Oak Pastures: www.Whiteoakpastures.com, use code: CarnivoreMD for 10% off your first order

Belcampo: www.belcampo.com use code: CarnivoreMD for 20% off your order

Eight Sleep: https://www.eightsleep.com/carnivoremd use code “CARNIVOREMD” to save $150

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134. Can meat be part of a "sustainable" diet?

5 november 2021 | 25 min

133. Cholesterol on an Animal Based Diet, with Dave Feldman

1 november 2021 | 112 min

If you are interested in lipids, you’ve probably heard of Dave Feldman and his work. If not, you’ve got some homework to do, and I think you’ll be amazed at what you find. Dave’s work can be found at cholesterolcode.com where he details his multiple, meticulous self-experimental projects. Prior to cholesterol adventures Dave was a senior software scientist and an engineer. He brings this “out of the box” thinking to the world of medicine and we are all better off for it.

He began a low-carb, high-fat diet in April 2015 and has since learned everything he could about it with special emphasis on cholesterol. He saw his own lipid numbers spike substantially after going on the diet and spotted a pattern in the lipid system that’s very similar to distributed objects in networks.

Time Stamps:

0:09:20 Podcast begins with Dave Feldman

0:09:45 Responding to the common question: "I feel so good on Animal-Based, but my cholesterol is sky high. What's going on?"

0:20:05 The importance of context in regards to cholesterol

0:26:20 Just because cholesterol is involved in asc sclerosis, that does not mean it is the cause of asc sclerosis

0:33:50 Inflammation and it's role with asc sclerosis

0:36:00 Do we have any experiments that shows LDL is directly harmful to humans?

0:47:05 The more saturated fat you eat, the higher your LDL goes, but does this result in more chronic disease?

0:57:35 PUFA's are essential for humans, but if you're eating saturated fat from grass-fed ruminant animals, you will not become deficient

1:02:44 Familial hypercholesterolemia (FH) and healthy individuals

1:07:40 Macrophages of genetically characterized familial hypercholesterolaemia patients show up‐regulation of LDL‐receptor‐related proteins: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5323824/

1:14:20 A 72-Year-Old Patient with Longstanding, Untreated Familial Hypercholesterolemia but no Coronary Artery Calcification: A Case Report: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5991918/

1:15:20 Chimpanzee VS Human LDL

1:15:45 Chimpanzee serum lipoproteins. Isolation, characterisation and comparative aspects of the low density lipoprotein and apolipoprotein-BH: https://pubmed.ncbi.nlm.nih.gov/6477668/

1:25:05 Distribution of glycosaminoglycans in the intima of human aortas: changes in atherosclerosis and diabetes mellitus: https://pubmed.ncbi.nlm.nih.gov/8477876/

1:29:20 The importance of hemostasis and how it relates to blood clots

1:35:40 Xanthoma in lean-mass hyper responders who do not have FH

1:40:50 Low Triglycerides–High High-Density Lipoprotein Cholesterol and Risk of Ischemic Heart Disease: https://jamanetwork.com/journals/jamainternalmedicine/fullarticle/647239

1:44:00 Hyperlipidaemia does not impair vascular endothelial function in glycogen storage disease type 1a: https://linkinghub.elsevier.com/retrieve/pii/0021915094900728

1:47:35 If a patient has a rising LDL, but is otherwise healthy, what does Dave suggest?

1:53:00 https://citizensciencefoundation.org/ and where to find more of Dave's work

1:54:30 Dave's current diet

Sponsors:

Heart & Soil: www.heartandsoil.co

White Oak Pastures: www.Whiteoakpastures.com, use

Controversial Thoughts: Turmeric is BS!

29 oktober 2021 | 32 min

132. How to know if you are metabolically healthy, with Kara Collier

26 oktober 2021 | 99 min

Controversial Thoughts: My Nighttime Routine

22 oktober 2021 | 10 min

131. Bitcoin, the most important innovation of your lifetime? With Dr. Saifedean Ammous

18 oktober 2021 | 105 min

Controversial Thoughts: Acid/Alkaline balance on an Animal Based diet

15 oktober 2021 | 20 min

130. Ivermectin: Horse dewormer or lifesaving intervention for COVID-19, with Pierre Kory, MD

12 oktober 2021 | 110 min

Controversial Thoughts: Can Kids Eat an Animal-Based Diet?

8 oktober 2021 | 22 min

129. Is there a moral case for fossil fuels? With Alex Epstein

5 oktober 2021 | 80 min

Controversial Thoughts: The Dangers of Long- term Ketogenic diets

1 oktober 2021 | 37 min

128. The absurdity of vaccine mandates and vaccinating children against COVID, with Robb Wolf

28 september 2021 | 77 min

Controversial Thoughts: The Dangers of Sunscreen!

24 september 2021 | 21 min

127. Is there solid science to support anthropogenic climate change? With Patrick Moore, PhD

21 september 2021 | 99 min

Controversial Thoughts: Can an animal based diet help with depression/anxiety?

17 september 2021 | 26 min

126. Ivermectin, Leaky Gut in COVID, and Vaccine Mandates with Evan Brand

14 september 2021 | 112 min

Evan Brand is a Podcast Host, Certified Functional Medicine Practitioner, and Nutritional Therapist. He is passionate about healing the chronic fatigue, obesity, and depression epidemics after solving his own IBS and depression issues. He uses at-home lab testing and customized supplement programs to find and fix the root cause of a wide range of health symptoms. His Evan Brand Podcast has over 12 million downloads and counting. He is the author of Stress Solutions, REM Rehab, and The Everything Guide to Nootropics. He offers free 15-minute functional medicine phone consultations to discuss your health symptoms and goals at his site EvanBrand.com

Time Stamps:

0:10:05 Podcast begins with Evan Brand

0:12:50 Where are we at right now with COVID?

0:15:05 Do an Altered Gut Microbiota and an Associated Leaky Gut Affect COVID-19 Severity? https://journals.asm.org/doi/full/10.1128/mBio.03022-20

0:17:00 Microbiota Modulation of the Gut-Lung Axis in COVID-19: https://www.frontiersin.org/articles/10.3389/fimmu.2021.635471/full

0:17:35 SARS-CoV-2 microbiome dysbiosis linked disorders and possible probiotics role: https://www.sciencedirect.com/science/article/pii/S0753332220311392?via%3Dihub

0:26:35 Having family members that won't listen to me

0:30:05 The history of Ivermectin and show-hosts talking bad about it

0:39:50 Why is Ivermectin getting such bad press?

0:53:40 The Media Fell for a Viral Hoax About Ivermectin Overdoses Straining Rural Hospitals: https://reason.com/2021/09/06/ivermectin-overdoses-oklahoma-hospitals-rolling-stone-hoax/

0:54:10 Misleading clinical evidence and systematic reviews on ivermectin for COVID-19: https://ebm.bmj.com/content/early/2021/05/26/bmjebm-2021-111678

1:03:25 Review of the Emerging Evidence Demonstrating the Efficacy of Ivermectin in the Prophylaxis and Treatment of COVID-19: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8088823/

1:10:05 People overwhelm themselves with information, but don't take action

1:17:05 All cows are grassfed.. until they get to the feedlot

1:22:50 What causes leaky gut?

1:24:05 Organs can help with gut, mood, and energy issues!

1:28:50 Biden: it's not about freedom anymore

1:33:20 Leaky vaccines, super-spreads, and variant acceleration

1:35:25 Natural immunity is more effective than vaccinations

1:43:05 "Reinfection" might be because of long-term inflammation, rather than getting the virus twice

1:45:45 Vaccinated and unvaccinated individuals have similar viral loads in communities with a high prevalence of the SARS-CoV-2 delta variant: https://www.medrxiv.org/content/10.1101/2021.07.31.21261387v1

1:48:05 Who gets to decide what is true and what is false?

1:50:35 Where to find more of Evan Brand

Sponsors:

Heart & Soil: www.heartandsoil.co

White Oak Pastures: www.Whiteoakpastures.com, use code: CarnivoreMD for 10% off your first order

Belcampo: www.belcampo.com use code: CarnivoreMD for 20% off your order

Eight Sleep: https://w

Controversial Thoughts: What does metabolic health really mean?

13 september 2021 | 23 min

125. Red meat is a health food, with Stephan Van Vliet

7 september 2021 | 119 min

Dr. Stephan van Vliet earned his PhD in Kinesiology and Community Health as an ESPEN Fellow from the University of Illinois at Urbana-Champaign and received post-doctoral training at the Center for Human Nutrition in the School of Medicine at Washington University in St Louis. He is currently a member of the Duke Molecular Physiology Institute within the School of Medicine at Duke University. Dr. van Vliet’s research is performed at the . In his work, Dr. van Vliet links food production systems to the nutrient density of food, and their subsequent effects on human metabolic health using high-throughput techniques such as metabolomics and proteomics. Dr. van Vliet’s studies have evaluated the effects of dietary patterns and food sources on protein and lipid metabolism, inflammation, insulin action, body composition, and intracellular signaling pathways that regulate metabolic health.

Time Stamps:

0:10:45 Podcast begins

0:11:45 The news article regarding hot dogs and shortened lifespan and why it is so misleading

0:23:45 Mortality in British vegetarians: review and preliminary results from EPIC-Oxford: https://academic.oup.com/ajcn/article/78/3/533S/4689993

0:26:15 Effects of a DASH-like diet containing lean beef on vascular health: https://www.nature.com/articles/jhh201434

0:27:15 A Mediterranean-style eating pattern with lean, unprocessed red meat has cardiometabolic benefits for adults who are overweight or obese in a randomized, crossover, controlled feeding trial: https://academic.oup.com/ajcn/article/108/1/33/5036105

0:28:45 What is it about ultraprocessed foods that make them so damaging to humans?

0:32:45 The food matrix and why it is important to consider this when doing nutritional research

0:38:45 The whole-food-matrix of meat foods

0:42:58 Elevate Markers of Oxidative Stress and Inflammation in Humans: https://academic.oup.com/jn/article/137/2/363/4664544

0:47:35 Are there specific beneficial compounds found in meat that we should highlight?

0:51:55 Red meat and colon cancer: A review of mechanistic evidence for heme in the context of risk assessment methodology: https://www.sciencedirect.com/science/article/pii/S0278691518302655?via%3Dihub

0:54:50 Health-Promoting Phytonutrients Are Higher in Grass-Fed Meat and Milk: https://www.frontiersin.org/articles/10.3389/fsufs.2020.555426/full

1:05:45 How I have shifted my thought process on phytochemicals and plant foods

1:17:30 Plant-based meat vs. real meat

1:26:15 Stephan's thoughts on organ meat

1:29:15 Current studies Stephan is working on

1:39:35 Being conscious of individuality

1:44:15 Homo sapiens are not adapted to a plant-based diet

1:49:15 What do I think about the people who don't thrive on meat-based diets?

1:54:55 Closing thoughts with Stephan

Sponsors:

Heart & Soil: www.heartandsoil.co

White Oak Pastures: www.Whiteoakpastures.com, use code: CarnivoreMD for 10% off your first order

Belcampo: www.belcampo.com use code: CarnivoreMD for 20% off your order

BLUblox: https://blublox.cc/

Controversial Thoughts: What I think about cheat days!

3 september 2021 | 11 min

124. Why you shouldn't wear sunglasses, the light episode With Andy Mant

31 augusti 2021 | 93 min

Controversial Thoughts: Do you need to count calories on an Animal Based Diet?

27 augusti 2021 | 14 min

123. Ending the debate over seed oils, with Tucker Goodrich

24 augusti 2021 | 129 min

Tucker Goodrich is a technology executive in the financial industry who designs, runs, and debugs complex systems in high-risk environments. Areas of expertise include risk management, systems management, and cyber-security. After experiencing some personal health crises and realizing that the ‘solutions’ offered by medical professionals weren’t working or addressing causation he started applying the same approach in research and evaluation of data to his own health issues to determine root causes. His interests have focused on dietary and environmental drivers of chronic disease, including carbohydrate, wheat, and various classes of fats. Specifically, he’s attempting to understand and popularize understanding of the mechanisms driving the diet-derived explosion in so-called chronic diseases (or diseases of civilization). He is active on twitter (@tuckergoodrich, has a blog called Yelling Stop, is an Expert Advisor for the nutrition start-up Nutrita, and has been a guest on numerous podcasts.

Time Stamps:

0:10:16 Podcast begins

0:12:16 Tucker's blog post: https://yelling-stop.blogspot.com/2021/06/thoughts-on-of-rats-and-sidney-diet.html

0:14:16 Compounds that reduce overeating

0:17:16 Dietary Linoleic Acid Elevates Endogenous 2-AG and Anandamide and Induces Obesity: https://onlinelibrary.wiley.com/doi/full/10.1038/oby.2012.38

0:23:31 Endocannabinoid signal in the gut controls dietary fat intake: https://www.pnas.org/content/108/31/12904

0:29:56 A Neural Circuit for Gut-Induced Reward: https://www.cell.com/cell/fulltext/S0092-8674(18)31110-3?_returnURL=https%3A%2F%2Flinkinghub.elsevier.com%2Fretrieve%2Fpii%2FS0092867418311103%3Fshowall%3Dtrue

0:35:46 CRP is a marker of oxidized linoleic acid

0:38:32 Dietary linoleic acid intake and blood inflammatory markers: a systematic review and meta-analysis of randomized controlled trials: https://pubs.rsc.org/en/content/articlelanding/2017/FO/C7FO00433H

0:43:06 Take a pill or just stop eating so many seed oils?

0:45:16 Low‐Density Lipoprotein Cholesterol Corrected for Lipoprotein(a) Cholesterol, Risk Thresholds, and Cardiovascular Events: https://www.ahajournals.org/doi/10.1161/JAHA.119.016318

0:49:46 A high linoleic acid diet increases oxidative stress in vivo and affects nitric oxide metabolism in humans: https://pubmed.ncbi.nlm.nih.gov/9844997/

0:54:16 HNE - what is it and why is it important?

0:58:36 Where is linoleic acid even found?

1:02:46 The average amount of linoleic acid in the human diet

1:12:06 Why I don't eat bacon

1:14:46 Just because a study was conducted a long time ago, doesn't mean it should be ruled out

1:20:31 Re-evaluation of the traditional diet-heart hypothesis: analysis of recovered data from Minnesota Coronary Experiment (1968-73): https://www.bmj.com/content/353/bmj.i1246

1:27:16 When low LDL can result in a higher risk of cardiovascular disease

1:28:31 Use of dietary linoleic acid for secondary prevention of coronary heart disease and death: evaluation of recovered data from the Sydney Diet Heart Study and updated meta-analysis: https://www.bmj.com/content/346/bmj.e8707

1:32:16 Mediterranean diet, traditional risk factors, and the rate of cardiovascular complications after myocardial infarction: final report of the Lyon Diet Heart Study: https://pubmed.ncbi.nlm.nih.gov/9989963/

1:40:40 The blood test you should consider getting

1:42:55 The idea of "intralipid"

Controversial Thoughts: Why the ancient Egyptians really got fat and sick

20 augusti 2021 | 18 min

122. How to make yourself a world-class athlete (or be free from knee pain forever!) with Knees Over Toes Guy, Ben Patrick

17 augusti 2021 | 104 min

Ben Patrick is the founder of the “Athletic Truth Group” a gym and online training service based out of Clearwater Beach Florida. Ben overcame debilitating knee and shin pain, as well as subsequent surgeries through a personal journey taking knee and foot strength training to their fullest potential. Ben transformed his basketball career, going from being continually injured, unrecruited and under-achieving to having a successful junior college stint through improving his own health and performance. Ben’s sports performance training career started after this, where he now trains athletes of all levels at Athletic Truth Group gym and through his online training services. Ben’s system has brought a great many athletes out of pain, and is getting notoriety from many world-class trainers and athletes.

Time Stamps:

0:08:35 Podcast begins

0:09:15 What does Ben look for in athletes?

0:16:50 What Google says is realty.. but that doesn't mean it is true

0:19:00 We can all have world-class athletics

0:27:15 The nordic curl: https://www.youtube.com/watch?v=6NCN6kOagfY

0:37:05 The first thing Ben would recommend people starting with: https://www.youtube.com/watch?v=gNS_QjGAs_k

0:39:20 Working from the ground up for knee pain

0:44:05 How does Ben train the big toe?

0:45:18 https://www.youtube.com/watch?v=8blFT4db-KA

0:46:25 The split squat: https://www.youtube.com/watch?v=o0FwSWd2_IY

0:50:35 It's more natural to walk or sprint

0:56:35 The heal-striking motor pattern for running

1:04:15 The epidemic of autoimmune conditions

1:05:50 Humans can probably regrow cartilage

1:12:35 Does Ben get a lot of pushback?

1:15:35 Food beliefs have become identity for many people

1:20:40 Ben's experience eating animal-based for the past month

1:30:55 Does Ben consume organs?

1:35:35 When you focus on food quality over quantity, you can eat much more

1:45:15 Closing thoughts with Ben

Sponsors:

Heart & Soil: www.heartandsoil.co - Her Package is available now!

Primal Pastures: https://primalpastures.com/ 10% off first order with code: CARNIVOREMD

Eight Sleep: https://www.eightsleep.com/carnivoremd use code “CARNIVOREMD” to save $150

White Oak Pastures: www.Whiteoakpastures.com, use code: CarnivoreMD for 10% off your first order

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Controversial Thoughts: Is Carnivore MD an Omnivore?

13 augusti 2021 | 14 min

121. Hunting in some of the most remote places on the planet, with Donnie Vincent

9 augusti 2021 | 89 min

Driven by nature, Donnie has consistently let the outdoors and his passion for adventure be the compass for his life. The wide open expanses of the world’s most remote territories dominate his thoughts and conversations. Deep in the heart of the wildest of terrain is where Donnie thrives. On his expeditions into remote wilds, in the lands where seemingly no one lives, he finds a wilderness and peacefulness that is all his own. The premier example of explorer, biologist, conservationist, and sportsman, Donnie takes a wider view of the topics he tackles while in the field, because to him, this is all a story worth telling. A story of ancestral heritage, native respect and the desire to live strongly, empowering us all to open our minds to the bigger picture and inspiring us to find our own adventure.

Time Stamps:

0:08:30 Podcast begins

0:09:40 The story of Steve

0:15:30 What is it like to hunt for multiple days on end?

0:20:15 Being in the wilderness for long periods of time is engraved in our DNA

0:27:30 You will die one day.. so what is the quality of your lifespan?

0:31:30 What is Donnie's diet like, and does he eat organ meat?

0:39:55 The wolves Donnie has encountered

0:50:10 Has Donnie ever been hunted by an animal?

0:53:00 Donnie's story and how he started hunting

1:02:15 The effects taking Heart & Soil supplements

1:03:30 What hunts does Donnie have in the near future?

1:07:00 Donnie's experience in Alaska

1:18:05 Where to find more of Donnie's work

1:19:05 Will Donnie and I go hunting in the future?

1:20:45 Why are most people uncomfortable with hunting?

Sponsors:

Heart & Soil: www.heartandsoil.co - Her Package is available now!

Blazing Bull: $150 off of a 1500 degree grill at BlazingBullGrills.com with code “CARNIVOREMD” at checkout

White Oak Pastures: www.Whiteoakpastures.com, use code: CarnivoreMD for 10% off your first order

Lets Get Checked: 20% off your order at www.TRYLGC.com/carnivoremd

Belcampo: www.belcampo.com use code: CarnivoreMD for 20% off your order

Controversial Thoughts: Is Fructose something to fear?

6 augusti 2021 | 22 min

120. How women can navigate estrogen dominance, infertility, peri-menopause and Covid vaccines with Jaime Seeman, MD

3 augusti 2021 | 95 min

Dr. Jaime Seeman takes care of women of all ages with a full range of gynecology and obstetrics in her practice. She really enjoys taking care of pregnant patients and offers care including low risk, non-intervention pregnancies and high risk as well. VBACs are welcomed in her practice under the current guidelines. She offers minimally invasive surgery including Davinci Robotic surgery and in office procedures. She has special interest in ketogenic therapy, nutrition and exercise. She is passionate about offering these services to all of her patients. She is a member of the American College of Obstetricians and Gynecologists, Metro Omaha Medical Society and The American Academy of Breast Feeding Medicine.

Time Stamps:

0:06:43 Start of the podcast

0:08:03 Jaime's experience working around COVID vaccinations in hospitals

0:11:43 The false sense of security going around our society right now

0:12:48 My experience working in the medical industry: there is a sense of coercion

0:14:43 Masks: the other side of the equation

0:15:58 Doctors are supposed to give the pros and cons of medical decisions, and allow their patients to make the final call

0:18:33 The eye-opening censorship revolving around social media right now

0:19:43 Question for Jaime: Why do you believe censorship is so severe right now?

0:20:53 Who gets to determine what is medical misinformation?

0:22:23 Scientists always need to question what the narrative is

0:26:13 What are the concerns (if any) Jaime has with women receiving the COVID vaccine?

0:30:13 The patients who Jaime has seen who have severe COVID are not metabolically healthy

0:34:21 Is “big pharma” after all the dice with COVID?

0:36:08 Do COVID-19 vaccines care whether you're female or male?

0:38:53 Preliminary Findings of mRNA Covid-19 Vaccine Safety in Pregnant Persons

0:46:28 Amazon own the Washington Post.. isn't this conflict of interest?

0:48:28 Politics and science have become intertwined

0:49:38 Use Vears for more information

0:51:13 Jaime's input on estrogen dominance

0:54:38 Estrogen is like a performance enhancing drug, but we don't want it to hang around for too long

0:56:43 What are some of the main causes of imbalanced hormones? Is it only genetics?

1:01:03 What is going on when people have PCOS?

1:05:53 When reintroducing carbohydrates, which choices does Jaime recommend?

1:06:53 Does Jaime consider the effects of seed oils on her patients?

1:09:18 Does Jaime recommend saturated fats?

1:11:01 If you had an otherwise healthy individual's LDL cholesterol rise, would you be worried?

1:13:43 Listen to my CGM podcast: https://www.youtube.com/watch?v=3Wxd2SgTxZI

1:14:43 Does Jaime recommend her patients consume organs?

1:16:23 Any concern of moderate amounts of liver for women’s in pregnancy?

1:19:28 What does Jaime do when she has a patient with a food aversion to meat?

1:21:13 What does Jaime do for women in menopause?

1:25:58 Androgens: any use for these?

1:28:13 The importance the amino acid glycine for stretch marks

1:30:53 TMAO is bad for us, right?

1:32:43 When you push people away from meat, it makes people gravitate towards more processed food consumption

1:34:13 Where to find Jaime Seeman

Sponsors:

Controversial Thoughts: How to build your tribe in 2021

30 juli 2021 | 11 min

119. The Comfort Crisis, With Michael Easter

27 juli 2021 | 93 min

Michael Easter is a leading voice on how humans can integrate modern science and evolutionary wisdom for improved health, meaning, and performance in life and at work. He travels the globe to embed himself with brilliant but often overlooked scientists, thinkers, and people living at the extremes and shares the best of his findings and experiences in books, articles, and other media. Michael is also a contributing editor at Men's Health magazine, columnist for Outside magazine, and professor at the University of Nevada, Las Vegas. His work has appeared in more than sixty countries and can also be found in Men's Journal, New York, Vice, Scientific American, Esquire, and others.

Time Stamps:

0:07:08 Podcast begins

0:08:00 The story of Ignasi

0:15:30 We experience stress all day every day

0:16:40 The rituals of Misogi

0:19:15 The power of "right of passage"

0:22:15 The experience Michael had in Alaska

0:29:15 Why is it taboo to talk about our past as humans?

0:32:00 Humans and our addiction to constant brain-stimulation with technology

0:40:55 When people learn new things, their perception of time begins to slow down

0:42:10 Would you stay in a room for 15 minutes without your phone or choose an electric shock?

0:46:30 Alone time in offices

0:47:35 Landscapes of despair and why living in dense cities results in more mental distress

0:52:10 Every time I come back to Austin I realize new "right angles"

0:55:10 The research around the TSA

1:02:15 We might not be experiencing enough despair in our modern world

1:04:35 Death: how we obsess over increasing longevity

1:10:15 We need to live more in the present

1:11:45 Michael's meditation practices

1:13:15 We have a huge disconnect with the food we are eating, especially the mortality of the animals

1:15:00 The story of Michael's successful hunt

1:20:45 We do not face the responsibility of being a part of an ecosystem in our modern day society

1:22:55 Those who are most against eating meat are typically the most disconnected from our ecosystem

1:23:55 How Michael is incorporating more nature into his daily life

1:31:30 Closing thoughts and where to find Michael Easter

Sponsors:

Heart & Soil: www.heartandsoil.co (Whole Package is available now)

Blazing Bull: $150 off of a 1500 degree grill at BlazingBullGrills.com with code “CARNIVOREMD” at checkout

White Oak Pastures: www.Whiteoakpastures.com, use code: CarnivoreMD for 10% off your first order

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BluBlox: Blublox.com, use CarnivoreMD for 15% your order

118. Will eating too much meat harm your kidneys?

23 juli 2021 | 15 min

117. How mainstream media is tearing our country apart, With Saagar Enjeti from Breaking Points

19 juli 2021 | 82 min

Saagar Enjeti is the cohost of Breaking Points on YouTube. He was named 2019-20 Tony Blankley Fellow by Steamboat Institute. Saagar is also a Media Fellow at the Hudson Institute in Washington DC where he co-hosts The Realignment podcast. Saagar previously served as White House Correspondent for The Daily Caller and Foreign Affairs Correspondent for The DC News Foundation.

Time stamps:

0:08:52 Podcast begins and opening thoughts

0:10:19 Why did Saagar move his show?

0:14:39 The way humans communicate is far different in this day and age than it was for the past multiple thousand years

0:17:49 It is normal to hold contradictory opinions

0:21:54 Don't trust, verify!

0:24:49 What happened in 2007 that changed how we communicate?

0:29:44 Reporters, politicians, and podcasters are only human

0:30:29 Bezos bought the entire Washington media

0:34:39 The liberal ideology is pushing media to be more conformist

0:40:14 The ivermectin story

0:42:29 If we allow science to become politicized, then we are lost

0:43:29 The war on normal people

0:48:14 From my perspective: it seems that the media leans left

0:50:59 It's considered impolite to point out that our leaders are too old to leave

0:53:29 Should social media platforms announce when they have a conflict of interest just like research studies?

0:58:44 There is nothing illegal about owning Amazon and the second largest news company in the world

1:01:14 Fauci, COVID, and how this may have been released from a lab

1:09:34 Politicians will never take responsibility for their mistakes

1:11:44 Twitter, in my opinion, is the best at not restricting freedom of speech

1:13:59 People are hungry for information, just not the info the mainstream media is giving them

1:14:34 What does the White House basement look like?

1:16:14 What does Saagar's diet look like?

1:19:59 Where to find Saagar

Sponsors:

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Controversial Thoughts: What I think about mushrooms, olive oil, and avocado oil

16 juli 2021 | 15 min

116. Do plants contain toxins? A friendly debate with Alex Leaf

13 juli 2021 | 138 min

A certified sports nutritionist and personal trainer, Alex Leaf holds a master’s degree in Nutrition from Bastyr University. He is a full-time researcher at Examine.com involved in updating the supplement database, editing ERD articles, and blogging about nutrition. Alex also teaches young minds about human nutrition and functional medicine at the University of Western States. He enjoys blending the scientific aspects of nutrition with the pragmatic realities of life to help others achieve their goals.

Time Stamps:

0:08:26 Podcast begins, opening thoughts

0:11:36 What are the biggest contributers in the human diet that contribute to disease?

0:14:31 What do I think is the most optimal diet for humans?

0:20:11 What was the purpose of writing my book: the Carnivore Code

0:23:56 What does Alex think is the most optimal diet for humans?

0:27:26 Humans are omnivorous, but they primarily lean carnivore rather than herberviore

0:32:16 What is the most compelling evidence that meat is not harmful in the human diet?

0:35:26 Indigeous tribes do not care about fiber or coating meat in herbs and spices

0:37:56 Why animal food consumption is no less healthy than a vegan diet

0:45:56 Epidemiology is flipped in Asia regarding meat consumption and health outcomes

0:47:26 Alex's reasoning for why meat should be included in the human diet

0:51:16 Green tea extract only affects markers of oxidative status postprandially: lasting antioxidant effect of flavonoid-free diet: https://www.cambridge.org/core/journals/british-journal-of-nutrition/article/green-tea-extract-only-affects-markers-of-oxidative-status-postprandially-lasting-antioxidant-effect-of-flavonoidfree-diet/D0B0C9719378E7002F87734DA6D91798

0:56:26 No Effect of 600 Grams Fruit and Vegetables Per Day on Oxidative DNA Damage and Repair in Healthy Nonsmokers: https://cebp.aacrjournals.org/content/12/10/1016

0:58:16 I don't believe that the compounds found in plants are not uniquely important for humans, and we can get the same benefits from meat

1:07:56 When you include plant foods that have high amounts of antinutrients, it results in descereased absorption of healthful micronutrients from animal foods

1:15:41 Are phytochemicals (in general) benign, beneficial, or harmful?

1:19:26 Health-Promoting Phytonutrients Are Higher in Grass-Fed Meat and Milk: https://www.frontiersin.org/articles/10.3389/fsufs.2020.555426/full

1:23:51 Thoughts on phytochemicals, fiber, and antinutrients

1:27:56 Tannins can inhibit protein and micronutrient absorption

1:33:11 Concentrations of thiocyanate and goitrin in human plasma, their precursor concentrations in brassica vegetables, and associated potential risk for hypothyroidism: https://academic.oup.com/nutritionreviews/article/74/4/248/1807251

1:36:06 Question for me: Do I think meat causes colon cancer?

1:37:56 Red meat and colon cancer: A review of mechanistic evidence for heme in the context of risk assessment methodology: https://www.sciencedirect.com/science/article/pii/S0278691518302655?via%3Dihub

1:42:11 We need to ask the question: why are we eating plants (and negatively affect our health) when we can get the same benefits by eating other foods like animal foods?

1:45:36 Why eat red meat when we can get everything from fish and poultry?

1:54:16 We need to consider plants on a toxicity spectrum

2:01:26 Have Ariel or Alex tried animal-based or carnivore?

2:05:56 Closing question for Alex: do you think it's po

Controversial Thoughts: Do plants really contain toxic chemicals?

9 juli 2021 | 30 min

115. How to overcome mold toxicity, with Evan Brand

6 juli 2021 | 107 min

Evan Brand is a Podcast Host, Certified Functional Medicine Practitioner, and Nutritional Therapist. He is passionate about healing the chronic fatigue, obesity, and depression epidemics after solving his own IBS and depression issues. He uses at-home lab testing and customized supplement programs to find and fix the root cause of a wide range of health symptoms. His Evan Brand Podcast has over 12 million downloads and counting. He is the author of Stress Solutions, REM Rehab, and The Everything Guide to Nootropics. He offers free 15-minute functional medicine phone consultations to discuss your health symptoms and goals at his site EvanBrand.com

Time Stamps:

0:10:37 Podcast begins, Evan's story and how he got into investigating the dangers of mold

0:16:55 "Weird symptoms" are usually a result of mold exposure

0:23:10 What mold colonies look like in a home

0:26:40 If you move somewhere new and you think you might be exposed to mold, what should you do?

0:30:30 Histamine intolerance could be a sign of mold exposure

0:32:10 The response to "mold is everywhere and we shouldn't worry about it"

0:38:10 Testing you can do to see if you have been exposed to mold

0:52:25 Why you may see elevated lab results

0:57:10 Why are some people's "detoxification methods" impaired?

1:03:15 Evan's take on organs

1:08:00 When some people don't do well with meat, it's never the meat, but what is going on under the hood

1:11:10 What to do when someone determines they have been exposed to mold

1:26:00 Thoughts on probiotics and the strains Evan uses

1:31:00 Should we be adding silica to our drinking water?

1:32:30 The benefits of sauna for detoxing from mold

1:40:20 Don't be afraid of getting into the weeds about this stuff!

1:45:00 Where to find Evan Brand

Sponsors:

Heart & Soil: www.heartandsoil.co

Primal Pastures: https://primalpastures.com/ free farm tour with code CARNIVOREMD

Belcampo: www.belcampo.com use code: CarnivoreMD for 20% off your order

Eight Sleep: https://www.eightsleep.com/carnivoremd use code “CARNIVOREMD” to save $150

White Oak Pastures: www.Whiteoakpastures.com, use code: CarnivoreMD for 10% off your first order

114. If our words can be censored are we really free?

2 juli 2021 | 15 min

113. How to maximize your TesTosTerone, with Joe Whittaker

28 juni 2021 | 82 min

Joe Whittaker has been studying health & nutrition for over 9 years, and has helped a variety of clients improve their health. His scientific research has been published in numerous world-leading academic journals, and has been widely covered by the media, including The Daily Mail, Yahoo News, Study Finds, Medscape, Olive Oil Times, The Daily Star, and Metro.

Time Stamps:

0:09:00 Podcast begins

0:10:00 Joe's background and the issue with low testosterone

0:16:07 Western medicine doesn’t ask the question, why humans have low levels of testosterone in the first place

0:19:08 In medical school we are taught that hormones decline as we age, what are your thoughts on this?

0:25:08 What is a meta analysis and why is it important?

0:26:50 Does saturated fat have anything to do with testosterone? https://www.sciencedirect.com/science/article/abs/pii/S0960076021000716

0:36:30 Influence of Commercial Dietary Oils on Lipid Composition and Testosterone Production in Interstitial Cells Isolated from Rat Testis: https://aocs.onlinelibrary.wiley.com/doi/abs/10.1007/s11745-008-3277-z

0:39:30 Different fats in the diet affect how your cells function

0:42:00 Dietary lipids modify redox homeostasis and steroidogenic status in rat testis: https://www.sciencedirect.com/science/article/abs/pii/S0899900708001342

0:45:30 The effect of increased intakes of polyunsaturated fatty acids and vitamin E on DNA damage in human lymphocytes: https://www.researchgate.net/publication/12707219_The_effect_of_increased_intakes_of_polyunsaturated_fatty_acids_and_vitamin_E_on_DNA_damage_in_human_lymphocytes

0:47:30 The homeoviscous adaptation to dietary lipids (HADL) model explains controversies over saturated fat, cholesterol, and cardiovascular disease risk: https://academic.oup.com/ajcn/article-abstract/113/2/277/6104795?redirectedFrom=fulltext

0:51:20 What are Joe's thoughts on micronutrients and how they tie into testosterone

0:57:10 Dietary stearic acid regulates mitochondria in vivo in humans: https://www.nature.com/articles/s41467-018-05614-6

1:02:55 Eating testicles + shop H&S new Whole Package product with testicle: https://shop.heartandsoil.co/products/whole-package

1:04:20 What are the general dietary guidelines in the UK?

1:12:20 Food intake diet and sperm characteristics in a blue zone: a Loma Linda Study: https://pubmed.ncbi.nlm.nih.gov/27280539/

1:18:25 Where can you find Joe Whittaker

1:19:00 What is the most radical thing Joe Whittaker has done recently

Sponsors:

Heart & Soil: www.heartandsoil.co

White Oak Pastures: www.Whiteoakpastures.com, use code: CarnivoreMD for 10% off your first order

Blazing Bull: $150 off of a 1500 degree grill at BlazingBullGrills.com with code “CARNIVOREMD” at checkout

Sacred Hunting: www.sacredhunting.com/Paul for $250 off your hunt

BluBlox: Blublox.com, use CarnivoreMD for 15% your order

Controversial Thoughts: Why you might NOT want to use toothpaste and mouthwash!

25 juni 2021 | 17 min

112. Daniel Vitalis, Vegan to Modern Day Hunter-Gatherer

22 juni 2021 | 110 min

Daniel Vitalis is the host of WildFed. For ten years he lectured around North America and abroad, offering workshops that helped others lead healthier, more nature-integrated lives. A successful entrepreneur, he founded the nutrition company SurThrival.com in 2008. Most recently, he hosted the popular podcast ReWild Yourself. He’s a Registered Maine Guide, writer, public speaker, interviewer, and lifestyle pioneer who’s especially interested in helping people reconnect with wilderness, both inside and outside of themselves. After learning to hunt, fish, and forage as an adult, Daniel created WildFed to inspire others to start a wild-food journey of their own. Headquartered in the Lakes Region of Maine, he lives with his beautiful wife Avani and their Plott Hound Ellie.

Time Stamps:

0:11:09 Podcast begins

0:11:34 The story of how Daniel ate cicadas

0:15:39 Daniel's story and how he ended up where he is today

0:22:24 Why Daniel transitioned out of veganism

0:28:04 The plants that I include on my diet and why

0:33:34 It is impossible to live in the wild as a vegan

0:35:29 My podcast with Alyse and Tim about transitioning away from veganism: https://www.youtube.com/watch?v=SQ97NWuv_Z8&t=4038s

0:36:04 My experiences with the Hadza: https://www.youtube.com/watch?v=jrHi6dFzl68 and: https://www.youtube.com/watch?v=I4cPT-TTpog&t=624s

0:37:29 The dogma in the carnivore community

0:38:44 Can you be a compassionate hunter?

0:44:54 The truth about processed food; how it works for real hunter gatherers

0:48:09 We eat food that we have never actually met

0:50:34 The story of how Daniel hunted and ate an allegator

0:53:34 We commonly forget that one day we will die

0:58:09 Weapons and hunting usually have negative associations for people

1:04:19 The term "dry tinder" and self-managed health

1:09:49 Does Daniel consider plant toxicity and do any detoxification?

1:20:34 We need to think about plants on a spectrum

1:24:34 Different calorie dense foods that communities around the world rely upon

1:27:59 Plants as "drugs" and the human tendency to addiction

1:41:34 Does Daniel eat the organs when he hunts his game?

1:44:34 The story about Daniel's tattoos

Sponsors:

Heart & Soil: www.heartandsoil.co

Eight Sleep: https://www.eightsleep.com/carnivoremd use code “CARNIVOREMD”

The Cold Plunge: TheColdPlunge.com, use code CarnivoreMD for $111 off your cold plunge

White Oak Pastures: www.Whiteoakpastures.com, use code: CarnivoreMD for 10% off your first order

Lets Get Checked: 20% off your order at www.TRYLGC.com/carnivoremd

111. How to look better naked by losing fat without counting calories with Sal Di Stefano

15 juni 2021 | 95 min

Sal Di Stefano is a personal trainer and co-founder of Mind Pump Media and co-host of Mind Pump, an online radio show/podcast that is dedicated to providing truthful fitness and health information. He is also the designer of the Muscular Adaptation Programming System (MAPS). Sal is dedicated to prioritizing health over appearance, and he aims to shift the direction of the fitness industry from aesthetic- and insecurity-based to one based in self-love and self-care.

Time Stamps:

0:13:00 Podcast begins with Sal

0:13:10 The story behind Sal's shirt

0:16:20 Has Sal ever experienced being attacked or mischaracterized on the internet?

0:18:05 Why is cardio not beneficial for humans?

0:31:00 How different forms of exercise cause different hormonal changes in our bodies

0:33:55 I was much skinnier and had far less muscle while eating a vegan diet and incorporating steady state cardio

0:35:30 It makes no sense evolutionarily to burn thousands of calories every day

0:39:45 A strength test is the best predictor of all-cause mortality

0:44:30 Women have been told to stay away from resistance training the most

0:54:15 Calories in calories out is truthful, but there is a much more nuanced equation

1:01:30 Resistance training is the best option for increasing our functional flexibility

1:05:00 Resistance training and effects on calcification in the arteries

1:13:00 Nobody views cardio as a skill

1:18:55 The difference between sprinting and steady state cardio

1:23:00 Training for specific athletic performance requires different focus than the average person

1:27:00 Different forms of resistance training for the average person

1:30:10 Where to find Sal

1:31:20 What is the most radical thing Sal has done recently

Sponsors:

Heart & Soil: www.heartandsoil.co

Eight Sleep: https://www.eightsleep.com/carnivoremd use code “CARNIVOREMD”

Joovv: www.joovv.com/paul

BluBlox: Blublox.com, use CarnivoreMD for 15% your order

White Oak Pastures: www.Whiteoakpastures.com, use code: CarnivoreMD for 10% off your first order

Lets Get Checked: 20% off your order at www.TRYLGC.com/carnivoremd

Controversial Thoughts: How Almond milk is harming you and your kids!

11 juni 2021 | 15 min

110. Georges St. Pierre’s experiences with an #AnimalBased diet.

8 juni 2021 | 80 min

Georges St-Pierre is a Canadian former professional mixed martial artist. He is widely regarded as one of the greatest fighters in MMA history. GSP was a two-division champion in the UFC, having won titles in the welterweight and middleweight divisions. GSP is a three-time former UFC Welterweight Champion, having won the title twice and the interim title once between November 2006 and April 2008. Fight Matrix lists him as the top MMA welterweight of all time and most accomplished fighter in MMA history. GSP retired as the reigning Welterweight Champion in December 2013, having held the record for most wins in title bouts and the second longest combined title streak in UFC history (2,204 days) while defending his title nine consecutive times. He returned to the Octagon in November 2017 at UFC 217, when he defeated Michael Bisping by submission to win the Middleweight title, thus becoming the fourth fighter in the history of the UFC to be a multi-division champion.

Time Stamps:

0:12:28 Podcast begins

0:13:28 How has the last month been for Georges St-Pierre following an #AnimalBased diet?

0:18:48 Inflammation and ulcerative colitis improvements while following an #AnimalBased diet

0:21:48 How has GSP's training been over the past month?

0:24:13 What were the types of meals GSP ate over the past month

0:28:28 Would following an #AnimalBased diet have helped GSP's fighting career?

0:32:58 Will GSP return to fighting?

0:40:58 How would GSP have solved the riddle of fighting Khabib?

0:43:58 How hard is it to improve timing?

0:45:48 How did GSP first get into fighting?

0:47:48 Is there a bigger goal and bigger theme for GSP beyound fighting?

0:56:13 What advice would GSP give to his younger self?

1:00:43 GSP's interest in Star Wars

1:03:48 Does GSP think there are other life forms in our universe?

1:07:08 Would GSP live on Mars? Thoughts on UFO's?

1:11:03 How was GSP's experience visiting the Maasai?

1:13:48 What is next for GSP?

Sponsors:

Heart & Soil: www.heartandsoil.co

The Cold Plunge: TheColdPlunge.com, use code CarnivoreMD for $111 off your cold plunge

Eight Sleep: https://www.eightsleep.com/carnivoremd use code “CARNIVOREMD”

White Oak Pastures: www.Whiteoakpastures.com, use code: CarnivoreMD for 10% off your first order

Lets Get Checked: 20% off your order at www.TRYLGC.com/carnivoremd

Controversial Thoughts: How to eat #Animalbased for optimal athletic performance

4 juni 2021 | 15 min

109. Why the Biggest Loser is the worst show ever and you’re not losing fat, with Herman Pontzer, PhD

1 juni 2021 | 73 min

Controversial Thoughts: Why I live in Costa Rica

28 maj 2021 | 18 min

108. How Michael Jordan's trainer helped him become the greatest ever, with Tim Grover

25 maj 2021 | 68 min

Controversial Thoughts: How broccoli could be bad for you

21 maj 2021 | 17 min

107. Is there a way to reverse male (and female) hair loss? With Robert English

18 maj 2021 | 121 min

Rob English is a medical editor who specializes in hair loss disorders. He sits on the editorial board of Dermatology and Therapy, and he's the founder of perfecthairhealth.com – a website dedicated to showcasing evidence-based protocols for hair regrowth, with or without drugs. His fascination with hair loss began in 2007 – right after he was diagnosed with androgenic alopecia. Today, he spends his time managing a small team of researchers and teaching other hair loss sufferers how to avoid his treatment mistakes. By employing an approach that prioritizes education over product purchases and one-on-one support over "one-size-fits-all" solutions, he has helped thousands of men and women improve their hair loss – and on their terms (most often without drugs). You can see his clients' testimonials and find his work at perfecthairhealth.com.

Time stamps:

0:10:25 Podcast begins

0:11:30 Robert’s story of hair regrowth

0:21:35 Hormones and how they affect us and our performance

0:32:25 A Preliminary Investigation of the Enzymatic Inhibition of 5α-Reductase and Growth of Prostatic Carcinoma Cell Line LNCap-FGC by Natural Astaxanthin and Saw Palmetto Lipid Extract In Vitro

0:33:25 Everything is always dose dependent

0:36:05 What are the different types of hair loss?

0:48:35 Hair loss and how it relates to what we eat

0:54:32 Besides eating properly, what can we do to improve our hair growth?

1:12:25 Improving blood flow to the scalp and how it affects hair growth

1:17:45 Grey hair.. what causes it?

1:22:25 Robert's current experience with carnivore

1:26:15 Results of hair growth from carnivore

1:35:45 The general consensus is that diet does not help with hair regrowth

1:50:25 Reframing Nutritional Microbiota Studies To Reflect an Inherent Metabolic Flexibility of the Human Gut: a Narrative Review Focusing on High-Fat Diets

1:53:25 Further results of hair growth by simply changing their gut microbiota

2:07:55 What is the most radical thing Robert has done recently?

Sponsors:

Heart & Soil: www.heartandsoil.co

White Oak Pastures: www.Whiteoakpastures.com, use code: CarnivoreMD for 10% off your first order

Belcampo: www.belcampo.com use code: CarnivoreMD for 20% off your order

Sacred Hunting: www.sacredhunting.com/Paul for $250 off your hunt

Joovv: www.joovv.com/paul

Controversial Thoughts: This is my why...

14 maj 2021 | 11 min

106. Animal-Based vs Plant-Based, part 1.5. My response to Joel Fuhrman

11 maj 2021 | 103 min

In our first podcast I asked Joel to provide any interventional studies showing harm from red meat, or any unprocessed meat. He was unable to provide these studies at that time, or in the 2 weeks that followed before I released our podcast debate. After that time he wrote a blog post with his thoughts in response to many of the points I raised during the podcast, providing what he believed to be studies corroborating his points. This podcast is a solo-cast in which I respond to his blog post points to show some counter points and point out that I still do not believe his case for plant-based diets is able to be substantiated. I’ve reached out to Joel to see if he will come back on the podcast for a part two, but he has not yet responded. Will keep you posted! #theremembering

Time stamps:

0:10:07 Did Dr. Joel Furhman ever send me those studies that demonstrated red meat has a damaging affect on humans? 0:12:42 Reviewing Dr. Joel Fuhrman's blog post regarding plant foods vs animal foods 0:18:27 Association of animal and plant protein intake with all-cause and cause-specific mortality 0:23:17 Meat intake and cause-specific mortality: a pooled analysis of asian prospective cohort studies 0:24:27 Mortality in british vegetarians 0:28:07 Physical activity patterns and biomarkers of cardiovascular disease risk in hunter-gatherers 0:29:25 Increased lean red meat intake does not elevate markers of oxidative stress and inflammation in humans 0:29:47 Isocaloric diets high in animal or plant protein reduce liver fat and inflammation in individuals with type 2 diabetes 0:30:08 Effects of plant and animal high protein diets on immune-inflammatory biomarkers: a 6-week intervention trial 0:30:37 Changes in Dietary Fat Intake Alter Plasma Levels of Oxidized Low-Density Lipoprotein and Lipoprotein(a) 0:34:47 Cancer incidence in vegetarians: results from the European Prospective Investigation into Cancer and Nutrition (EPIC-Oxford) 0:37:14 Mortality in vegetarians and comparable nonvegetarians in the United Kingdom 0:38:47 Beef tallow increases apoptosis and decreases aberrant crypt foci formation relative to soybean oil in rat colon 0:41:12 Potential effects of reduced red meat compared with increased fiber intake on glucose metabolism and liver fat content: a randomized and controlled dietary intervention study 0:44:27 Validity of U.S. nutritional surveillance:National Health and Nutrition Examination Survey caloric energy intake data, 1971-2010 0:47:47 Effect of Legumes as Part of a Low Glycemic Index Diet on Glycemic Control and Cardiovascular Risk Factors in Type 2 Diabetes Mellitus - A Randomized Controlled Trial 0:50:37 Bean Consumption Is Associated with Greater Nutrient Intake, Reduced Systolic Blood Pressure, Lower Body Weight, and a Smaller Waist Circumference in Adults: Results from the National Health and Nutrition Examination Survey 1999-2002 0:57:52 The actions of exogenous leucine on mTOR signalling and amino acid transporters in human myotubes 1:01:37 Low Protein Intake Is Associated with a Major Reduction in IGF-1, Cancer, and Overall Mortality in the 65 and Younger but Not Older Population 1:05:27 Nutrition for the Japanese elderly 1:07:07 The capacity of foodstuffs to induce innate immune activation of human monocytes in vitro is dependent on food content of stimulants of Toll-like receptors 2 and 4 1:12:52 Fish oil attenuates omega-6 polyunsaturated fatty acid-induced dysbiosis and infectious colitis but impairs LPS dephosphorylation activity causing sepsis 1:16:07 Red meat and colon cancer: A review of mechanistic evidence for heme in the context of risk assessment methodology 1:19:32 Red meat enhances the colonic formation of the DNA adduct O6-carboxymethyl guanine: implications for colorectal cancer risk 1:24:07 Assessment of Causal Direction Between Gut Microbiota-Dependent Metabolites and Cardiometabolic Health: A Bidirectional Mendelian Randomization Analysis 1:25:27 Diabetes is Associ

Controversial Thoughts: Should you worry about vitamin A toxicity from liver?

7 maj 2021 | 32 min

105. Is going plant-based the solution to climate change? With Robby Sansom

4 maj 2021 | 103 min

Robby’s roots run deep in the natural food community. Previously, as CFO/COO at EPIC, Robby spent much of the last decade studying regenerative agriculture at ranches all over the world. Through this education, Force of Nature was co-founded with the intention to accelerate the creation of a global regenerative supply network. Force of Nature works in partnership with land stewards, ranchers and farmers committed to creating a positive return on the planet. With Force of Nature, consumers now have the ability to invest in environmental regeneration by consuming meat that is good for the planet. Born and raised in Austin, TX, he received both a bachelor’s degree and a master's degree from the University of Texas. When he’s not building businesses aimed at saving the planet, Robby can be found on a trail, ocean, mountain or field, always making time to appreciate nature and explore his surroundings. Robby is also a land steward at ROAM Ranch where he owns regeneratively managed bison.

Time stamps

0:10:02 Podcast begins

0:11:00 The complex topic of climate change: what are Robby's initial thoughts?

0:22:20 Why do we think that cows cause climate change in the first place?

0:32:10 The truth about methane and it's affect on climate change

0:34:30 How does raising cows differently change the way they impact our planet?

0:41:40 Animals and plants together makes a healthy ecosystem, you cannot have a healthy monocropped ecosystem

0:45:15 A visual difference of monocropped and regenerative farmland

0:49:00 Organic is not regenerative

0:53:30 The reason there is so much amazing soil in the US is because there were millions of ruminants on our land

0:57:15 Can we scale regenerative beef and feed enough people this way?

1:04:00 When you buy regenerative beef, you are helping support change in the US

1:06:00 Healthy soil is vital for our ecosystems to let rain infiltrate

1:16:20 We need to walk backwards and correct the worst decision we have ever made

1:18:45 Healthy soil is much more resilient

1:23:30 We don't need new technology, because there is no limit to how much carbon we can take out of the atmosphere when we switch towards regenerative agriculture

1:35:15 The price of purchasing grass-fed/finished vs. conventional meat

1:42:00 Wrapping up with Robby Sansom

Sponsors:

Heart & Soil: www.heartandsoil.co

https://forceofnature.com/discount/CARNIVOREMD

White Oak Pastures: Whiteoakpastures.com, use code: CarnivoreMD for 10% off your first order

Belcampo + Heart & Soil Sweepstakes (last chance!): https://belcampo.com/pages/heart-soil

Belcampo: www.belcampo.com use code: CarnivoreMD for 20% off your order

Sacred Hunting: www.sacredhunting.com/Paul for $250 off your hunt

Joovv: <

104. Will Biden become the hamburglar or defend meat?

30 april 2021 | 23 min

103. You’re probably breathing wrong, with Brian Mackenzie

27 april 2021 | 97 min

Brian Mackenzie is an innovator in human performance on stress adaptation and a pioneer in the development and application of custom protocols to optimize human health and performance. His work harnesses and integrates respiratory, movement, strength, conditioning and endurance-based training approaches to elicit unprecedented positive results. His protocols have been used to accelerate and raise both mental and physical performance in world-class Olympic and professional athletes, top executives, and elite military operators, as well as to improve the health for people suffering from various chronic and pathological issues.

Time stamps:

0:09:50 Podcast begins

0:10:30 What is the story behind your tattoos?

0:13:50 The breath is the most potent control of our nervous system

0:18:20 What is the point of modifying our breath in the first place?

0:25:00 We are over-breathing!

0:28:10 What is the "bohr effect?"

0:30:55 Other animals will die if they mouth-breath

0:37:30 Working breathing protocols with top-level athletes who are naturally more anxious

0:41:10 What are the 5 "gears" of breathing? And how can we leverage this positively?

0:44:55 Shifting from nasal breathing to mouth breathing shifts what source of fuel our body uses!

0:47:30 We all have a different tolerance of CO2 in our systems

0:55:25 If you blow off too much CO2, you can run into issues

1:00:50 How do we know how much CO2 we can tolerate?

1:04:45 What are some adjustments you will make with high-level athletes?

1:11:15 How can I (as a surfer) improve my breath?

1:17:25 Is there any benefit to nasal-breathing for recovery?

1:23:35 Basic examples of morning breath work

1:28:45 Three steps to getting started with breathwork. And become a member here and use code: FUNDAMENTALHEALTHPOD

1:31:15 What is the most radical thing that Brian has done recently?

1:35:40 What diet does Brian follow?

Sponsors

Heart & Soil: www.heartandsoil.co

White Oak Pastures: Whiteoakpastures.com, use code: CarnivoreMD for 10% off your first order

Belcampo + Heart & Soil Sweepstakes: https://belcampo.com/pages/heart-soil

Belcampo: www.belcampo.com use code: CarnivoreMD for 20% off your order

Sacred Hunting: www.sacredhunting.com/Paul for $250 off your hunt

The Cold Plunge: TheColdPlunge.com, use code CarnivoreMD for $111 off your cold plunge

BluBlox: Blublox.com, use CarnivoreMD for 15% your order

Controversial Thoughts: Is there one optimal diet for all humans?

23 april 2021 | 17 min

102. Did we evolve as carnivores? With Miki Ben-Dor

20 april 2021 | 115 min

Miki is a rock star. He’s got a Ph.D. in archaeology and is affiliated with the department of Archaeology of Tel Aviv University. He researches the connection between human evolution and nutrition throughout human prehistory.

Link to first podcast with Miki: https://heartandsoil.co/pages/video-did-we-evolve-as-carnivores-or-omnivores-miki-ben-dor-phd

Time Stamps:

0:09:39 Introduction with Miki Ben-Dor

0:12:29 The evolution of the human trophic level during the Pleistocene

0:26:29 Humans are on a spectrum of omnivorous mammals

0:34:49 Evidence that we have evolved to become a specialized carnivore

0:40:29 Our specialization to absorb heme iron

0:42:29 Stomach acidity: more proof that we are meant to eat meat

0:46:24 In order to consume enough plant material, primates must spend a large portion of the day gathering and eating

0:49:29 The quality of a proper human diet takes a lot less time to eat and digest

0:52:49 Humans are "fat hunters"

1:00:29 Humans "shut down regions of the genome" to accomodate a high fat diet (presumably animal fats) while chimpaneezes open regiojs of the genome to accomodate a higher sugar diet

1:05:34 The human shoulder joint is perfectly designed to throw

1:09:09 The counter argument: we have genetic adaptations to consume starch and sugar

1:16:09 Was the majority of the decline in megafauna was due to the human hunting of these animals?

1:20:39 We can get plenty of quality omega-3's from eating large, fatty, ruminant animals

1:26:39 There is a hiearchy for human food sources; meat is on top, followed by fish, and then plant sources are at the bottom

1:35:29 "Carnivore" essentially means that us humans were eating animal-focused throughout our evolution, but not only animals - The evolution of the human trophic level during the Pleistocene

1:39:39 The plants you will find in the supermarket today is not at all what our ancestors would have eaten, but the meat is generally the same

1:41:29 Our brains have been shrinking over the last few thousand years

1:48:39 Closing thoughts with Miki: what can we take away from all of this information?

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Helix Mattress:

Controversial Thoughts: How to tank your Testosterone!

16 april 2021 | 26 min

101. Who is Paul Saladino? Sevan Matossian interviews me!

13 april 2021 | 165 min

This episode is a bit different than my usual content. My friend, and former crossfit luminary, Sevan Matossian came on to interview me! We talk about my life, and many of the formative experiences that shaped who I am today. No punches were pulled in this episode and I spoke as authentically as possible about challenges, failure, and a few things I am proud of. I also talk about relationships, why I am still single, if I ever want kids, what I am doing in Costa Rica and other random but personal topics.

I hope you enjoy this “opening of the kimono” (as Tim Ferriss might say). Thanks to Sevan for interviewing me, I certainly enjoyed getting the chance to tell some of my story. Love you all.

Time Stamps:

0:11:30 - Introduction

0:13:30 - Am I a real doctor?

0:16:40 - Where I was born, my age, ethnicity, sign, and background as a child

0:25:40 - Society forgets that doctors and government figures are people just like us

0:28:30 - Doctors are mainly just operating off of guidelines

0:30:30 - My story of being in and out of hospitals and being stubborn with my medical diagnosis'

0:43:05 - What was school like for me?

0:47:30 - What would I do if my child was experiencing a delay in puberty?

0:49:25 - Did I partake in the "skater" activities as a child?

0:52:20 - Was elementary school easy for me?

0:57:40 - I went to a private high school because I was fearful of public school

0:59:30 - Would I ever be interested in doing spiritual drugs like LSD or DMT?

1:08:50 - We cannot be without our phones for just 15 minutes

1:10:40 - Do I workout every day?

1:12:10 - Did any friends of mine from junior high transition over to high school?

1:14:20 - Do I have any close friends now?

1:19:00 - Friendship and community are incredibly important for us

1:21:45 - What did I eat as a kid?

1:26:00 - Was I ever overweight as a child?

1:29:30 - Was I afraid of going to medical school?

1:36:40 - My experience with cars

1:39:45 - When did I first start messing around with my diet?

1:46:20 - Why did I stop following the vegan diet?

2:00:50 - When did I first begin incorporating more animal foods into my diet, and especially organs?

2:08:30 - What was I doing to make money during residency? And does money motivate me?

2:13:25 - Do I struggle with putting my reputation on the line?

2:20:10 - Did I think I would get kicked out of residency when I started putting out my own information?

2:25:00 - I know that many more people will benefit through my podcast and the Carnivore Code rather than pursuing conventional practices

2:27:45 - Do I have any grey hair? Girlfriend? Kids in the future?

2:38:35 - Sevan's last question for me: is there anyone in my life who really inspired me?

Sponsors:

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100. Why you can't get pregnant

9 april 2021 | 15 min

99. Are we “civilized to death?” With Chris Ryan, PhD

6 april 2021 | 107 min

Christopher’s work has been translated into over twenty languages, and featured just about everywhere, including Netflix, HBO, MSNBC, Fox News, CNN, NPR, The New York Times, The Times of London, Playboy, The Washington Post, Time, Newsweek, National Geographic, and The Atlantic. Chris has been a featured speaker at TED, SXSW, The Festival of Dangerous Ideas at the Sydney Opera House, the Portland Comedy Festival, the Einstein Forum in Pottsdam, Germany, and is a frequent guest on The Joe Rogan Experience, the Duncan Trussell Family Hour and many other podcasts. He’s provided expert testimony in a Canadian constitutional hearing, won a coveted AVN award (best non-sex performance, Marriage 2.0) and appeared in dozens of documentary films and television shows.

Time Stamps:

0:10:09 - Podcast begins

0:10:29 - The story of Bryan Stevenson

0:14:34 - It is easy to become blind to how unhappy we have become in our modern world

0:19:29 - Charles Darwin, oceanic explorers, and how it applies to our modern world

0:21:09 - Most people prefer to live the indigenous, uncivilized life

0:29:09 - The Hadza did not want to change the way they were living

0:31:54 - The uncivilized life isn’t necessarily easy, but it seems “right”

0:35:24 - When the information that supports your view is easy to accept, and information that challenges your view is difficult to accept

0:39:39 - We are addicted to "modern day drugs”

0:41:54 - Animals in a zoo are told how lucky they are to be in a zoo

0:45:54 - We have demonized nature as a modern society

0:48:34 - Body contact and sexual exploration and repression results in less violence

0:51:29 - The story of how Chris Ryan met Jeff Leach and shifting our microbiomes

0:57:04 - Recommending a corn flakes diet to decrease sexual desires in humans

1:02:09 - Most chronic disease and violence began with our beginning of agriculture

1:05:09 - Our ancestors were always armed with weapons in some form or another

1:07:39 - Most researchers haven’t actually spent time with hunter gatherer tribes that they write and talk about

1:14:39 - How humans are like grasshoppers; consuming and destroying everything in our environment

1:22:29 - The Indian-mango trap: a metaphor for our civilization

1:31:19 - Rats living in an unnatural environment made unnatural choices; rats that live in a natural environment made natural choices

1:35:19 - Question for Chris Ryan: how do we create a natural environment for ourselves and move forward to find happiness and health?

1:43:09 - What is the most radical thing Chris Ryan has done recently?

1:45:19 - Wrapping up with Chris Ryan

Episode Sponsors:

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Controversial Thoughts: Why you can’t lose weight!

2 april 2021 | 14 min

98. Is intermittent fasting the best way to heal your gut? With Dr. Will Cole.

29 mars 2021 | 67 min

Dr. Will Cole, leading functional-medicine expert, consults people around the world via webcam and locally in Pittsburgh. He specializes in clinically investigating underlying factors of chronic disease and customizing health programs for thyroid issues, autoimmune conditions, hormonal dysfunctions, digestive disorders, and brain problems.

Time stamps:

0:11:35 - Podcast begins

0:12:30 - What is "intuitive eating?"

0:16:05 - Fasting is a byproduct of metabolic flexibility

0:17:55 - Fasting is built into who we are genetically

0:20:35 - The Hadza had long periods during the day without food

0:22:15 - Islamic fasting leads to an increased abundance of Akkermansi muciniphila and bacteroides fragilis group: a preliminary study on intermittent fasting

0:24:20 - Most people think they need to put more into their gut in order to heal

0:28:05 - The world is begging for a "pause"

0:29:45 - The effects of daily fasting hours on shaping gut microbiota in mice

0:30:00 - Restructuring of the Gut Microbiome by Intermittent Fasting Prevents Retinopathy and Prolongs Survival in db/db Mice

0:31:15 - Features of a successful therapeutic fast of 382 days' duration

0:32:00 - Betahydroxybutarate is a signaling molucule that helps lower inflammation

0:34:40 - There should be a balance when we fast, because and we can go too far with anything

0:39:30 - What serves you now might not serve you in the future

0:40:45 - What is "clean carb cycling" and how we can implement it

0:41:50 - What are the best carbs to incorprate in our diets?

0:44:20 - What are your thoughts on fructose?

0:46:15 - All sugar is not created equal

0:47:34 - Effects of Intermittent Fasting on Health, Aging, and Disease

0:50:35 - DNA repair with intermittent fasting

0:52:05 - Macro and eating-window variability is a great idea for humans

0:55:00 - Is there evidence that fasting helps with visceral fat reduction?

0:55:50 - Probability of an Obese Person Attaining Normal Body Weigh: Cohor Study Using Electronic Health Records

0:59:35 - Our body is more of a chemistry lab, rather than a calculator

1:04:10 - What are some things we should look out for when we begin our intermittent fasting journey?

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Controversial Thoughts: Is there Uranium in your water?

26 mars 2021 | 23 min

97. Animal-Based vs. Plant-Based, a friendly debate with Joel Fuhrman, MD

22 mars 2021 | 99 min

Controversial Thoughts: Your skin issues are related to your diet!!

19 mars 2021 | 19 min

96. Animal-Based vs Plant-Paradox, A friendly debate with Steven Gundry, MD

15 mars 2021 | 72 min

20 years ago, Dr. Gundry decided to prevent health issues. He retired as a cardiologist to teach patients how to eat, guiding them on how to get ahead of the problem, not fixing it after the fact. He shifted towards a more proactive approach to health through food and diet changes. Dr. Gundry has successfully treated tens of thousands of patients suffering from autoimmune disorders, diabetes, leaky gut syndrome, heart disease, and neurodegenerative diseases with a protocol that detoxes the cells, repairs the gut, and nourishes the body. He is also host of The Dr. Gundry Podcast.

Time Stamps:

0:10:19 - Podcast Begins

0:11:26 - Plants don't want to be eaten

0:16:59 - How does Dr. Steven Gundry's research on the Hadza compare to my experience?

0:21:39 - Do the Hadza eat 150+ grams of fiber per day?

0:25:04 - The Hadza consume a significant amount of calories from fructose

0:27:49 - Was meat consumption the reason humans grew such big brains?

0:33:24 - The different ways we generate excess hydrogen sulfide https://cpncampus.com/biblioteca/files/original/68df10b582353aff269c5c5ad221f8d8.pdf

0:37:15 - Effect of feeding a high fat diet on hydrogen sulfide metabolism in the mouse https://www.sciencedirect.com/science/article/abs/pii/S1089860314000226?via%3Dihub

0:39:19 - Different ways humans can generate butyric acid

0:40:49 - Not eating fiber is an option for those who can't tolerate it

0:45:26 - Will you become constipated on a keto or carnivore diet? https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3435786/

0:49:59 - What happens in our bodies when we eat fructose? https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3533803/

0:55:09 - Is fructose a scare for metabolicly healthy individuals? https://www.researchgate.net/publication/318344371_Efficacy_of_nutritional_interventions_to_lower_circulating_ceramides_in_young_adults_FRUVEDomic_pilot_study

1:01:44 - How do we really become insulin resistant? https://www.cell.com/trends/endocrinology-metabolism/fulltext/S1043-2760(17)30130-3?_returnURL=https%3A%2F%2Flinkinghub.elsevier.com%2Fretrieve%2Fpii%2FS1043276017301303%3Fshowall%3Dtrue

1:04:04 - Closing thoughts with Dr. Steven Gundry

1:06:14 - Pistachios have melatonin.. but they also have lectins https://www.academia.edu/20821261/Proteomic_and_immunological_characterization_of_a_new_food_allergen_from_hazelnut_Corylus_avellana_

1:07:39 - Interesting article on Ramadan fasting https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6924600/

1:08:19 - Intermittent fasting is probably beneficial for humans https://www.nature.com/articles/s41467-020-14676-4

1:09:19 - Article: The Role of Ceramides in Insulin Resistance https://www.frontiersin.org/articles/10.3389/fendo.2019.00577/full

1:10:19 - Closing thoughts on today's podcast

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Thanks to Let's Get Checked for sponsoring this episode.

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Controversial Thoughts: What I think about the COVID vaccine and long haul COVID syndromes.

12 mars 2021 | 22 min

95. How to escape the human zoo, part 2 of the Africa Adventures podcast with Anthony Gustin

9 mars 2021 | 137 min

You live in a zoo…

Don’t believe me? Look around you…

Synthetic food, separation from nature-> chronic disease rates skyrocketing, rates of obesity, depression and general unhappiness rising rapidly…

The same things happen to wild animals when they are placed into zoos!

In this week’s podcast (Fundamental Health, available on Apple Podcasts, YouTube) @dranthonygustin and I dive back into our Africa adventures with some of the last hunter-gatherers left on the planet, the Hadza.

This is part 2 of this series, check out part 1 from two weeks ago…

In this episode we also answer your questions about the Hadza and fill in all the gaps from our first episode about our adventures with them. #theremembering

Time stamps:

0:10:49 Podcast Begins

0:12:39 Urban living in healthy Tanzanians is associated with an inflammatory status driven by dietary and metabolic changes https://www.nature.com/articles/s41590-021-00867-8#:~:text=In%20a%20cohort%20of%20323,metabolites%20accounting%20for%20these%20differences.

0:13:56 Misinformation in modern papers on the Hadza | Cancel culture in the scientific community

0:26:49 Eat what is easily edible in nature

0:29:46 And now a word from Big Honey

0:31:07 Natural Honey Lowers Plasma Glucose, C-Reactive Protein, Homocysteine, and Blood Lipids in Healthy, Diabetic, and Hyperlipidemic Subjects: Comparison with Dextrose and Sucrose https://www.liebertpub.com/doi/abs/10.1089/109662004322984789

0:40:25 To be wild is to be healthy | How to rewild

0:47:32 What do the Hadza do to be happy?

0:49:43 Happiness is humanity's default

0:53:53 How did the Hadza sleep?

0:58:03 Surfing in Costa Rica

1:01:24 The remarkable patience of the Hadza

1:00:53 Do the Hadza operate in hierarchy?

1:13:13 An interesting theory on eating local, seasonal food

1:18:05 Prey Size Decline as a Unifying Ecological Selecting Agent in Pleistocene Human Evolution https://www.mdpi.com/2571-550X/4/1/7/htm

1:19:19 The evolution of the human trophic level during the Pleistocene https://onlinelibrary.wiley.com/doi/10.1002/ajpa.24247

1:19:44 Too smart for our own good | Refining away our last source of real food

1:23:54 The hygiene of the Hadza

1:26:35 How to find your true love

1:30:47 Marriage and sexuality

1:37:49 Gender roles of the Hadza

1:39:47 Some thoughts on human customs

Controversial Thoughts: Is Honey Really the Same As Sugar?

5 mars 2021 | 34 min

94. I Answer Your Burning Questions! Ask Me Anything (AMA) #3

1 mars 2021 | 79 min

This is the third AMA podcast I’ve done and it was a fun one!

Time stamps with questions I answer in this one are below. If you have questions for future AMAs send them to [email protected]!

Time Stamps:

0:11:08 Ask Me Anything!

0:13:21 What are the best labs to get done?

0:21:49 How do we most effectively share the animal-based lifestyle with friends and family?

0:24:34 Is a plant-based diet more financially sustainable than an animal-based diet?

0:27:03 Zach Bush, Tetrahydrate, and eating dirt

0:32:49 The Scoop on Candida

0:39:15 Natural Honey Lowers Plasma Glucose, C-Reactive Protein, Homocysteine, and Blood Lipids in Healthy, Diabetic, and Hyperlipidemic Subjects: Comparison with Dextrose and Sucrose https://www.liebertpub.com/doi/10.1089/109662004322984789?url_ver=Z39.88-2003&rfr_id=ori%3Arid%3Acrossref.org&rfr_dat=cr_pub++0pubmed&

0:39:15 Why honey is different than other carbs

0:42:35 Paleoanthropology and the origins of modern disease Https://www.youtube.com/watch?v=3fewDdSUSwg

0:42:35 Why were the ancient Egyptians so unhealthy?

0:46:30 Nutrition and health in agriculturalists and hunter-gatherers https://www.proteinpower.com/nutrition-and-health-in-agriculturalists-and-hunter-gatherers/

0:48:55 Earliest evidence for caries and exploitation of starchy plant foods in Pleistocene hunter-gatherers from Morocco https://www.pnas.org/content/111/3/954

0:58:53 Are peptide supplements legit?

1:03:23 Diet of ancient Egyptians inferred from stable isotope systematics https://www.sciencedirect.com/science/article/abs/pii/S0305440314000843

1:03:42 Reconstructing Ancient Egyptian Diet through Bone Elemental Analysis Using LIBS (Qubbet el Hawa Cemetery) https://www.hindawi.com/journals/bmri/2015/281056/

1:04:38 Evidence for dietary change but not landscape use in South African early hominins https://pubmed.ncbi.nlm.nih.gov/22878716/

1:05:10 Stable isotopes reveal patterns of diet and mobility in the last Neandertals and first modern humans in Europe https://www.nature.com/articles/s41598-019-41033-3

1:05:50 The lowdown on sulforaphane

1:07:20 Concentrations of thiocyanate and goitrin in human plasma, their precursor concentrations in brassica vegetables, and associated potential risk for hypothyroidism https://pubmed.ncbi.nlm.nih.gov/26946249/

1:08:22 Sulforaphane Induces Oxidative Stress and Death by p53-Independent Mechanism: Implication of Impaired Glutathione Recycling https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3965485/

1:14:10 Antioxidants in food: mere myth or magic medicine?

Controversial Thoughts: Should you include calcium on your Carnivore or Animal-Based diet?

26 februari 2021 | 19 min

93. Our journey to the last hunter-gatherers on the planet! with Anthony Gustin

22 februari 2021 | 138 min

I’m back from Africa - what a trip it was!

I got to spend multiple days hunting, eating, living, dancing, and adventuring with the Hadza of Tanzania…

In this week’s podcast episode (Fundamental Health, available at heartandsoil.co, Apple podcasts, and YouTube), @dranthonygustin and I sat down to answer many of your questions about our trip and share some of our biggest takeaways…

We discuss how the Hadza eat, what they don’t eat, how healthy they are, how happy they are, salt?, hunting, eating baboon, and a ton more…

I talked about my takeaways from this trip in this week's newsletter - If you didn't get it, you’re missing out! Join the tribe at heartandsoil.co!

Timestamps:

0:09:35 Paul's baboon brainy beard

0:12:49 The "Why" behind the trip

0:17:40 You can't believe everything you read

0:23:54 Bush berries are no joke!

0:27:33 Why do the Hadza hunt baboons | The government restrictions on the Hadza

0:39:39 Tubers as Fallback Foods and Their Impact on Hadza Hunter-Gatherers https://onlinelibrary.wiley.com/doi/abs/10.1002/ajpa.21040

0:39:44 The world's foremost meat enthusiasts

0:47:54 What about prions?

0:50:20 Are we westerners just pansies?

1:00:32 The Hadza's secret to happiness

1:13:02 Physical activity patterns and biomarkers of cardiovascular disease risk in hunter-gatherers Https://onlinelibrary.wiley.com/doi/abs/10.1002/ajhb.22919

1:19:24 Hunter-gatherers as models in public health Https://onlinelibrary.wiley.com/doi/full/10.1111/obr.12785

1:20:09 It's not all about diet - The healing power of nature

1:29:58 Gender roles and family life of the Hadza

1:36:38 The immense contentment of the Hadza

1:39:50 Why do the Hadza choose their way of life?

1:50:15 The life expectancy of Hunter-gatherers - The Blue Zones are a myth!

1:59:40 Chronic illness always comes back to seed oils

2:06:54 Why did the Hadza have brown teeth?

2:07:56 The effects of excessive fluoride intake https://ajph.aphapublications.org/doi/pdf/10.2105/AJPH.57.4.651

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Controversial Thoughts: What I missed most during my trip to Africa

19 februari 2021 | 13 min

92. Is hunting a fundamental part of the human experience? With Mansal Denton

15 februari 2021 | 77 min

91. Is sugar really the cause of tooth decay? With Dr. Steven Lin

8 februari 2021 | 85 min

Controversial Thoughts: How I maintain an #AnimalBased diet while traveling!

5 februari 2021 | 14 min

90. Carnivore vs Traditional Chinese Medicine, A friendly debate with Josh Axe

1 februari 2021 | 63 min

Controversial Thoughts: My experience with COVID!

29 januari 2021 | 14 min

89. The fascinating case of a mystery autoimmune illness reversed with an Animal-Based diet, with Mary Ruddick, CNC.

25 januari 2021 | 106 min

88. Can an Animal-Based Diet reverse heart disease and diabetes? With Sean O’Mara, MD.

19 januari 2021 | 97 min

Dr. O'Mara works with business executives, professional performers and athletes motivated to improve outcomes through innovative techniques of clinical enhancement. Dr. O’Mara is a partner within an innovative medical startup in Minneapolis MN called Lantu which optimizes health. Dr. O’Mara enjoys speaking with audiences about the dramatic changes within the healthcare system immediately ahead following the inevitable reversal of chronic disease and the considerable advantages which it will bring to individuals, organizations, and indeed civilization as a whole.

Time Stamps:

0:09:36 Podcast Begins

0:11:13 Visualizing visceral fat. The fat-burning power of dietary change

0:17:30 Why diet trumps exercise

0:18:41 Weight is the wrong metric

0:25:23 Will all carbs wreck your metabolic health?

0:31:24 Do vegans have visceral fat?

0:38:13 Using our senses to measure health and choose leaders

0:41:10 Premature Atherosclerosis Associated With Monogenic Insulin Resistance https://www.ahajournals.org/doi/10.1161/01.CIR.103.18.2225

0:44:45 Reversing arterial plaque with diet and lifestyle

0:55:29 Dr. Sean's personal story

1:00:14 The scoop on carbs

1:07:21 Fermented foods for gut diversity and optimal health

1:15:42 A high linoleic acid diet exacerbates metabolic responses and gut microbiota dysbiosis in obese rats with diabetes mellitus https://pubmed.ncbi.nlm.nih.gov/30672576/

1:16:55 How microbiota affect mental health

1:18:57 Fish Oil Attenuates Omega-6 Polyunsaturated Fatty Acid-Induced Dysbiosis and Infectious Colitis but Impairs LPS Dephosphorylation Activity Causing Sepsis https://www.semanticscholar.org/paper/Fish-Oil-Attenuates-Omega-6-Polyunsaturated-Fatty-Ghosh-DeCoffe/cf8ac6686f8ccd48c215c482712430fb41826afe

1:24:15 Video Cuts Off

1:24:38 All about sprinting

1:32:27 Where to find Sean O'mara

Heart & Soil: Heartandsoil.co

Joovv: www.joovv.com/paul

White Oak: Use “CarnivoreMD” at whiteoakpastures.com

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Controversial Thoughts: How is an Animal-Based diet different than a Paleo diet?

15 januari 2021 | 18 min

87. The Omega-6 Apocalypse, are seed oils to blame for diabetes, heart attacks, and chronic disease ?

11 januari 2021 | 140 min

Controversial Thoughts: Could coffee worsen fibromyalgia? And other reasons to avoid it on an Animal-Based diet.

8 januari 2021 | 34 min

86. How to have the best poop of your life. Lucy Mailing PhD returns!

4 januari 2021 | 134 min

Lucy Mailing, Ph.D. received her Bachelor’s in Biology from Kalamazoo College and her Ph.D. in Nutritional Sciences from the University of Illinois, where her dissertation research focused on the effects of diet and exercise on the gut microbiome in states of health and disease. Lucy has authored several peer-reviewed journal articles related to the microbiome and health and was named an Emerging Leader in Nutritional Sciences by the American Society for Nutrition in 2017. Lucy has also served as a staff research associate for the Kresser Institute for Functional and Evolutionary Medicine since 2015.

Lucy is the founder and sole author of lucymailing.com, a site dedicated to evidence-based articles about the microbiome, gut and skin health, and nutrition. She is regularly invited to speak on gut health around the country and has been recognized as one of the most trusted experts in the integrative health space. Lucy plans to continue her academic training and begin a postdoc in 2020 after a gap year dedicated to writing and other projects.

Time Stamps:

0:08:47 Podcast begins

0:09:55 What is a healthy gut microbiome?

0:12:43 The Microbiome of the Hadza

0:14:25 Enterocyte-Associated Microbiome of the Hadza Hunter-Gatherers https://www.frontiersin.org/articles/10.3389/fmicb.2016.00865/full

0:18:36 Figure: Typical major phyla and genera of the human gut microbiome https://www.researchgate.net/figure/Typical-major-phyla-and-genera-of-the-human-gut-microbiome-reproduced-with-permission_fig1_331990159

0:22:05 Seasonal cycling in the gut microbiome of the Hadza hunter-gatherers of Tanzania https://science.sciencemag.org/content/357/6353/802#:~:text=The%20data%20reveal%20annual%20cyclic,reappear%20in%20a%20subsequent%20season.&text=These%20data%20indicate%20that%20some,and%20abundance%20in%20modernized%20populations.

0:24:38 Pervasive bias in research

0:30:10 Gut microbiome of the Hadza hunter-gatherers https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3996546/

0:31:11 Microbiological dark matter and the infancy of gut microbiology

0:38:17 The Story of Butyrate

0:42:19 Mitochondrial dysfunction in inflammatory bowel disease alters intestinal epithelial metabolism of hepati

Controversial thoughts: Which alcohol is the least toxic? And how to fix a hangover!

30 december 2020 | 26 min

85. How to make your immune system strong as heck, Part 2 with James DiNicolantionio, Pharm D

28 december 2020 | 65 min

Find part 1 of this podcast with James, here.

Dr. James DiNicolantonio, is a Doctor of Pharmacy and a cardiovascular research scientist. A well-respected and internationally known scientist and an expert on health and nutrition, he has contributed extensively to health policy and has testified in front of the Canadian Senate regarding the harms of added sugars. He serves as the associate editor of the British Medical Journal’s Open Heart, a journal published in partnership with the British Cardiovascular Society, and is on the editorial advisory boards of several other medical journals. Dr. DiNicolantonio is the author or coauthor of over 250 publications in the medical literature. He also is the author of three bestselling health books, The Salt Fix, Superfuel and The Longevity Solution, as well as his newest book, The Immunity fix which you can find here. You can follow him on Instagram and Twitter @drjamesdinic and on Facebook at Dr. James DiNicolantonio. You can visit his website at drjamesdinic.com.

Time stamps:

0:08:11 Podcast begins

0:09:16 How to create metabolic health

0:16:54 A high linoleic acid diet increases oxidative stress in vivo and affects nitric oxide metabolism in humans https://linkinghub.elsevier.com/retrieve/pii/S0952-3278(98)90067-9

0:19:55 Omega six fatty acids and oxidative stress

0:21:07 Premature atherosclerosis associated with monogenic insulin resistance https://www.ahajournals.org/doi/10.1161/01.cir.103.18.2225?url_ver=Z39.88-2003&rfr_id=ori%3Arid%3Acrossref.org&rfr_dat=cr_pub++0pubmed&

0:22:00 Elevated Serum C-Reactive Protein and Free Fatty Acids Among Nondiabetic Carriers of Missense Mutations in the Gene Encoding Lamin A/C (LMNA) With Partial Lipodystrophyhttps://www.ahajournals.org/doi/10.1161/01.atv.0000047460.27435.b8?url_ver=Z39.88-2003&rfr_id=ori:rid:crossref.org&rfr_dat=cr_pub%20%200pubmed

0:32:46 Answering the fructose question and dispelling keto dogma

0:40:17 What nutrients are required for robust immunity

0:40:17 Is colostrum more effective than vaccines?

0:41:56 Prevention of Influenza Episodes With Colostrum Compared With Vaccination in Healthy and High-Risk Cardiovascular Subjects: The Epidemiologic Study in San Valentino

Controversial Thoughts: How to avoid gaining weight over the holidays!!

23 december 2020 | 18 min

84. How to make your immune system strong as heck, Part 1 with James DiNicolantionio, Pharm D

22 december 2020 | 54 min

Dr. James DiNicolantonio, is a Doctor of Pharmacy and a cardiovascular research scientist. A well-respected and internationally known scientist and an expert on health and nutrition, he has contributed extensively to health policy and has testified in front of the Canadian Senate regarding the harms of added sugars. He serves as the associate editor of the British Medical Journal’s Open Heart, a journal published in partnership with the British Cardiovascular Society, and is on the editorial advisory boards of several other medical journals. Dr. DiNicolantonio is the author or coauthor of over 250 publications in the medical literature. He also is the author of three bestselling health books, The Salt Fix, Superfuel and The Longevity Solution, as well as his newest book, The Immunity fix which you can find here. You can follow him on Instagram and Twitter @drjamesdinic and on Facebook at Dr. James DiNicolantonio. You can visit his website at drjamesdinic.com.

Time Stamps:

0:07:19 Podcast Begins

0:08:16 The role of animals in pandemics

0:14:22 Regenerative agriculture will save the world

0:18:06 The nutrient-density of regenerative beef

0:19:46 The power of sunlight and fresh air

0:23:29 Salty air and hypertonic salt solutions

0:28:41 What determines poor Covid 19 outcomes

0:33:45 Fixing metabolic health with a strict diet.

0:39:10 Should we trust in the Covid 19 vaccine?

0:45:20 How does the immune system get disordered

0:47:29 Relationship between neutrophil-lymphocyte ratio and insulin resistance in newly diagnosed type 2 diabetes mellitus patients https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4357061/

0:49:42 Impact of Obesity and Metabolic Syndrome on Immunity https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4717890/

0:50:17 Understanding cross-sensitivity of coronaviruses

Heart & Soil: www.heartandsoil.co

White Oak Pastures: www.whiteoakpastures.com code CarnivoreMD for 10% off first order

Belcampo: www.belcampo.com code CarnivoreMD for 20% off

Let’s Get Checked: www.trylgc.com/carnivoremd

Controversial Thoughts: Should you include dairy on your Animal-Based diet?

18 december 2020 | 30 min

83. How our love affair with toxic chemicals is killing us, with Frank Von Hippel PhD

14 december 2020 | 127 min

Frank A. von Hippel is a professor of ecotoxicology at Northern Arizona University. Frank was born and raised in Alaska, received his A.B. in biology at Dartmouth College in 1989, and his Ph.D. in integrative biology at the University of California, Berkeley in 1996. He taught for Columbia University (1996-1999) and the University of Alaska Anchorage (2000-2016) before moving to Arizona in 2016. Frank has taught ecology field courses in over twenty countries, and conducted research in the Americas, Africa and Australia. Frank’s research has been widely covered in the press, including The New York Times, National Public Radio, The Economist, the BBC, and many other media outlets. Frank is the author of The Chemical Age (University of Chicago Press, 2020), he hosts the Science History Podcast, and he loves to write about science for both technical and general audiences.

Time Stamps:

0:08:58 Podcast begins

0:09:58 Are humans wise now than we were 600 years ago?

0:17:02 The history of chemical fertilizers

0:24:24 Is the modern human infrastructure sustainable?

0:36:54 The history and burden of pesticide use

0:47:12 The value of exclusively eating grass-finished beef

0:47:12 The value of exclusivesly eating grass-finished beef and organic produce

0:53:57 Agent orange and modern pesticides

1:02:07 All about glyphosate

1:11:50 Why you should stop using plastic immediately (and drinking Topo Chico)

1:22:45 Louisiana’s Cancer Alley Visualized https://www.ourdailyplanet.com/story/louisianas-cancer-alley-visualized%E2%80%8B/

1:23:35 Hadley Cells https://www.seas.harvard.edu/climate/eli/research/equable/hadley.html#:~:text=Hadley%20Cells%20are%20the%20low,control%20low%2Dlatitude%20weather%20patterns.

1:43:14 Where is the cleanest place to live?

1:48:33 The worst mistake in human history

1:54:30 What's the solution to this ecological nightmare?

2:01:13 Where to find Frank von Hippel

Heart & Soil: www.heartandsoil.co

White Oak Pastures: www.whiteoakpastures.com code CarnivoreMD for 10% off first order

Belcampo:

Controversial Thoughts: Think red meat causes cancer? Think again! The full breakdown with Ivor Cummins

11 december 2020 | 65 min

82. Get ready for the return of lockdowns. Is this the right way to deal with COVID? With Kirk Parsley, MD

7 december 2020 | 109 min

Kirk Parsley served as an Undersea Medical Officer at Naval Special Warfare Group One from June 2009 to January 2013. While there, he led the development and supervised the group’s first Sports Medicine Rehabilitation center. He is a former SEAL, and received his Medical Degree from Bethesda, Uniformed Services University of Health Sciences (USUHS) in 2004. He interned in Obstetrics and Gynecology at Balboa Naval Hospital San Diego in 2005 and subsequently completed a Navy residency in Hyperbarics and Diving Medicine in 2006.

His philosophy for wellness is simple; in order to optimize our health and get the most

out of our bodies and minds, we must live more closely to the way we evolved as a species. He believes that many diseases and disorders that we accept as “inevitable” in modern society are unnecessary complications of poor sleeping habits, living in a toxic environment, eating foods we were not designed to digest, and allowing stress to overwhelm us. His passion is to help his patients and clients achieve the highest quality of life possible, and realize their health, performance, and longevity goals.

Time Stamps:

0:11:37 Podcast begins

0:12:37 Why is the mRNA vaccine ready so soon?

0:15:54 Biology is too complex for soundbites

0:20:48 Do we really know how safe the mRNA vaccine will be?

0:23:03 An mRNA Vaccine against SARS-CoV-2 — Preliminary Report https://www.nejm.org/doi/full/10.1056/NEJMoa2022483

0:25:41 Is it better to just catch the virus?

0:31:33 The concerns surrounding mandatory vaccines

0:34:49 The evaluation of immune responses to hepatitis B vaccination in diabetic and non‐diabetic haemodialysis patients and the use of tetanus toxoid https://onlinelibrary.wiley.com/doi/abs/10.1111/j.1440-1797.2008.00936.x

0:35:00 Obesity is associated with impaired immune response to influenza vaccination in humans https://pubmed.ncbi.nlm.nih.gov/22024641/

0:35:00 Vaccines won't help the people who need them the most

0:37:13 What the MSM won't tell you (the full narrative)

0:42:43 Is covid actually causing excess deaths

0:47:20 Build robust health, build resilience

0:55:46 We will all contract Covid

0:59:06 FluView Interactivehttps://gis.cdc.gov/grasp/fluview/flu_by_age_virus.html

1:04:03 Is Covid really as virulent as proposed?

1:10:31 Working Paper: Exceptionally Many Vulnerable – 'Dry Tinder' – in Sweden Prior to COVID-19https://papers.ssrn.com/sol3/papers.cfm?ab

Controversial Thoughts: Dry Tinder, Assessing the true impact of COVID

4 december 2020 | 24 min

81. What’s it really like to live with the Hadza? With Eric Edmeades

30 november 2020 | 112 min

Born in South Africa, Eric Edmeades has been fascinated by human history and the origins of our species since childhood when he learned that his great-grandfather, T.F. Dreyer, had discovered the Florisbad skull; a 259,000 year old sapien skull.

Eric has undertaken a 25-year Indiana Jones-like series of adventures to explore our origins; adventures that have included exploring caves, archeological sites, and conducting many visits, over a ten year period, with the Hadza people of East Africa, some of the last truly hunter-gatherer people left on earth.

Eric is also the founder of WILDFIT®️, a health transformation company that combines nutritional anthropology and food psychology to help people create effective and lasting lifestyle transformation. WILDFIT has served over 35,000 people in more than 130 countries and has 300 certified coaches around the world. WILDFIT, published by Mindvalley, has been selected (audience choice) as the Highest Rated Program on the platform for two years in a row.

Time Stamps:

0:10:37 Podcast Begins

0:12:21 How Eric encountered the Hadza

0:20:45 The legend of the honeyguide

0:24:28 Creating poison, tribal responsibilities, and where to find the Hadza

0:27:34 The Hadza Campsites

0:34:33 What do the Hadza eat?

0:39:02 Eric recounts his bushpig hunt

0:46:46 The politics of the Hadza

0:53:01 What happens when the Hadza eat western "foods"

0:55:15 How the Hadza build alpha-diversity

1:03:37 What animals do the Hadza hunt?

1:16:54 Do the Hadza eat nuts and seeds?

1:20:13 Eric's view on plant foods

1:28:44 Achieving food freedom by eating whole foods

1:37:29 How the Hadza rank their foods

1:38:48 Life-changing fireside conversations

1:42:49 The utter folly of veganism

1:50:45 Where to Find Eric Edmeades

Heart & Soil: www.heartandsoil.co

Chilipad/ Ooler: https://www.chilitechnology.com//CarnivoreMD

White Oak Pastures: www.whiteoakpastures.com code CarnivoreMD for 10% off first order

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Sacred Hunting: www.sacredhunting.com/Paul

Controversial Thoughts: The COVID vaccine will not save you from the true pandemic!

27 november 2020 | 30 min

80. Is it Saturated Fat or Polyunsaturated Fat (PUFA) that’s making you Fat and Unwell? Part 2 with Peter from Hyperlipid

23 november 2020 | 118 min

This stuff is technical but critically important to understanding the possible underlying mechanisms by which excess PUFA may be hurting you. If this is confusing you may want to start with the first episode Peter and I did, all of which are at heartandsoil.co.

Petro Dobromylskyj is a veterinarian, trained at the RVC, London University. He was fortunate enough to intercalate a BSc degree in physiology into his veterinary degree. He was even more fortunate to study under Patrick Wall at UCH, who set me on course to become a veterinary anaesthetist, mostly working on acute pain control. That led to the Certificate then Diploma in Veterinary Anaesthesia and enough publications to allow him to enter the European College of Veterinary Anaesthesia and Analgesia as a de facto founding member. Anaesthesia teaches you a lot. Basic science is combined with the occasional need to act rapidly. Wrong decisions can reward you with catastrophe in seconds. Thinking is mandatory. He stumbled onto nutrition completely by accident. Once you have been taught to think, it's hard to stop.

Time Stamps:

0:14:04 Podcast Begins

0:14:46 Last Episode Recap

0:17:20 Why PUFAs drive obesity

0:22:43 Inappropriate insulin sensitivity

0:31:14 Why we have mitochondria

0:41:26 Being right on Q: shaping eukaryotic evolution https://pubmed.ncbi.nlm.nih.gov/27834740/

0:44:14 Mitochondrial satiety signaling

0:50:38 The glycerol phosphate shuttle

1:08:54 Reverse electron transport generating ROS

1:13:58 The Krebs cycle explained

1:22:59 Iatrogenic Hyperinsulinemia, Not Hyperglycemia, Drives Insulin Resistance in Type 1 Diabetes as Revealed by Comparison With GCK-MODY (MODY2) https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6692813/

1:23:58 Are carbs the root-cause of metabolic dysfunction?

1:30:31 Metformin suppresses gluconeogenesis by inhibiting mitochondrial glycerophosphate dehydrogenase https://www.researchgate.net/publication/262529290_Metformin_suppresses_gluconeogenesis_by_inhibiting_mitochondrial_glycerophosphate_dehydrogenase

1:38:47 Metformin (01) Insulinhttps://high-fat-nutrition.blogspot.com/2017/07/metformin-01-insulin.html

1:44:29 Optimizing satiety with saturated fat and glucose

1:49:50 Where to Find Peter https://high-fat-nutrition.blogspot.com/

1:50:34 The fates of Pyruvate

1:52:02 Diets could

Controversial Thoughts - BONUS

21 november 2020 | 10 min

Controversial Thoughts: Why isn't the media talking about metabolic health? And Welcome to Hogwarts.

20 november 2020 | 26 min

79. Crucial COVID update with Ivor Cummins. Is the hysteria warranted?

16 november 2020 | 121 min

This podcast will likely be censored on YouTube, but the video will be available at heartandsoil.co if this happens. We are only presenting facts in this podcast, but we’ll see what sort of nonsense the “fact checkers” come up with.

This is the second podcast I have done with Ivor on COVID. We’ve also done a podcast on LDL and cholesterol. All of these can be found under the “learn” tab at heartandsoil.co.

Bio:

Ivor Cummins BE(Chem) CEng MIEI PMP completed a Biochemical Engineering degree in 1990. He has since spent over 25 years in corporate technical leadership and management positions. His career specialty has been leading large worldwide teams in complex problem-solving activity.

Time Stamps

0:09:08 Podcast Begins

0:11:08 Ivor's predictions came true

0:12:32 The Mainstream covid messaging is missing the mark

0:14:58 Why lockdowns are ineffective

0:18:17 Do masks work?

0:19:51 The Who are science deniers

0:20:54 Do Lockdowns work?

0:25:28 This is a Case-demic, not a pandemic

0:26:08 Why PCR tests are bogus

0:37:07 The WHO redefines the word "pandemic" and positions themselves for profit

0:39:47 What about Sweden?

0:45:28 Herd immunity is the ONLY way forward

0:50:34 Effect of school closures on mortality from coronavirus disease 2019: old and new predictions https://www.bmj.com/content/371/bmj.m3588

0:51:15 A country level analysis measuring the impact of government actions, country preparedness and socioeconomic factors on COVID-19 mortality and related health outcomes https://www.thelancet.com/journals/eclinm/article/PIIS2589-5370(20)30208-X/fulltext

1:04:07 Some thoughts on vaccines

1:13:49 We'll never conquer nature

1:15:42 The invisible blood of the "pandemic" nonsense

1:25:42 Is metabolic health a risk factor for covid-19

1:27:12 Is metabolic health a risk factor for covid-19DEAN

1:32:24 Metabolic Syndrome and COVID-19 Mortality Among Adult Black Patients in New Orleans https://care.diabetesjournals.org/content/early/2020/08/18/dc20-1714

1:32:56 COVID-19: underlying metabolic health in the spotlight https://www.thelancet.com/journals/landia/article/PIIS2213-8587(20)30164-9/fulltext

1:45:12 The mainstream

Controversial Thoughts: Which Plants are Most/Least Toxic?

13 november 2020 | 17 min

78. Is a Carnivore Diet The Real Paleo Diet? Part 2, a friendly debate with Nora Gedgaudas.

9 november 2020 | 96 min

Controversial Thoughts: The Carnivore Diet for Beginners

6 november 2020 | 13 min

77. How Seed Oils Destroy Your Mitochondria and Lead To Chronic Disease, with Tucker Goodrich

2 november 2020 | 122 min

Tucker Goodrich is a technology executive in the financial industry who designs, runs, and debugs complex systems in high-risk environments. Areas of expertise include risk management, systems management, and cyber-security.

After experiencing some personal health crises and realizing that the ‘solutions’ offered by medical professionals weren’t working or addressing causation he started applying the same approach in research and evaluation of data to his own health issues to determine root causes.

His interests have focused on dietary and environmental drivers of chronic disease, including carbohydrate, wheat, and various classes of fats. Specifically, he's attempting to understand and popularize understanding of the mechanisms driving the diet-derived explosion in so-called chronic diseases (or diseases of civilization). He is active on twitter (@tuckergoodrich, has a blog called Yelling Stop, is an Expert Advisor for the nutrition start-up Nutrita, and has been a guest on numerous podcasts.

Time Stamps:

Podcast Youtube

0:09:38 0:03:21 Podcast Begins

0:11:12 0:04:55 What is Linoleic Acid?

0:16:44 0:10:27 How Linoleic acid caused disease

0:21:06 0:14:49 Understanding cardiolipin and the electron transport chain

0:23:28 0:17:11 Linoleic acid drives mitochondrial dysfunction, causes chronic illness

0:26:41 0:20:24 Maintenance of Cardiolipin and Crista Structure Requires Cooperative Functions of Mitochondrial Dynamics and Phospholipid Transport https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7026740/

0:32:56 0:26:39 Linoleic acid is uniquely damaging

0:35:30 0:29:13 Myths surrounding linoleic acid

0:38:19 0:32:02 The supremacy of animal fats

0:41:05 0:34:48 Brief episode of STZ-induced hyperglycemia produces cardiac abnormalities in rats fed a diet rich in n-6 PUFA https://journals.physiology.org/doi/full/10.1152/ajpheart.00480.2004?rfr_dat=cr_pub++0pubmed&url_ver=Z39.88-2003&rfr_id=ori%3Arid%3Acrossref.org

0:42:25 0:36:08 How seed oil consumption leads to necrosis and CVD

0:49:38 0:43:21 Mainstream understanding of PUFAs is built on faulty epidemiology

0:56:21 0:50:04 Circulating levels of linoleic acid and HDL-cholesterol are major determinants of 4-hydroxynonenal protein adducts in patients with heart failurehttps://www.ncbi.nlm.nih.gov/pmc/articles/PMC3909262/

Controversial Thoughts: Why Epidemiology Is So Misleading and more on PUFA.

30 oktober 2020 | 35 min

76. Fertility, Pre-natal, Pregnancy, Breast Feeding and Peri-menopause with Jaime Seeman, MD

26 oktober 2020 | 110 min

Dr Jaime Seeman is a board certified Obstetrician and Gynecologist practicing in Omaha, Nebraska. Born and raised in the state she played collegiate softball for the Cornhuskers. She has a Bachelor of Science degree in Nutrition, Exercise and Health Sciences. She then went on to graduate medical school and completed her OBGYN residency at The University of Nebraska Medical Center. She currently is in private practice at Mid City OBGYN offering a full range of services in obstetrics, gynecology, robotic surgery and primary care. She is a fellow in Integrative Medicine at The University of Arizona School of Medicine. She is one of the first board certified ketogenic nutrition

Specialists in the country. She has a passion for fitness, preventative medicine and ketogenic therapy not only in her medical practice but in her own life. She is married to her husband Ben, a police Sargent and has three young daughters. Dr Seeman is also Mrs Nebraska 2020, will compete for Mrs America in January and appeared on NBC Titan games with Dwayne “The Rock” Johnson.

Time stamps:

0:10:46 Jaimee Seeman on the Titan Games

0:14:37 Infertility outlined

0:25:01 The effect of vegetarianism on male fertility

0:27:47 How high fiber diets tank estrogen levels

0:36:46 How the omega 3:6 ratio influences ovarian and sperm health

0:39:42 How to properly use birth control

0:44:38Constructing a fertility-optimization diet

0:51:22 Riboflavin Lowers Homocysteine in Individuals Homozygous for the MTHFR 677C→T Polymorphism https://www.ahajournals.org/doi/full/10.1161/circulationaha.105.580332

0:52:10 Why you should drop your prenatal supplement

0:55:20 Should you worry about too much liver during pregnancy?

0:55:20 Should you worry about eating too much liver during pregnancy?

0:58:31 The impossibility of proper vegetarian nourishment

1:03:10 Nutritional considerations for pregnancy

1:05:01 Nutritional Considerations for Pregnancy 5 min clip

1:05:42 Hyperglycemia and Adverse Pregnancy Outcomes https://www.nejm.org/doi/full/10.1056/nejmoa0707943

1:07:00 Ketones, carbohydrates, and pregnancy

1:14:57 Postpartum and breastfeeding

1:14:57 Effect of dietary macronutrient composition under moderate hypocaloric intake on maternal adaptation during lactation https://academic.oup.com/ajcn/article/89/6/1821/4596837

1:26:12 Nutritional support for perimenopause

1:32:14 The details on hormone replacement therapy

1:36:15 How men can best ward off prostate complications

1:36:55 How polyphenols affect estrogen metabolism

1:38:58 Getting enough magnesium

1:40:13Glycine is vital in pregnancy (preve

Controversial Thoughts: When high cholesterol is GOOD!

23 oktober 2020 | 27 min

75. What does a mainstream cardiologist think of my cholesterol? With Nadir Ali, MD

19 oktober 2020 | 101 min

Dr. Nadir Ali is an interventional cardiologist with over 25 years of experience. He is also the chairman of the Department of Cardiology at Clear Lake Regional Medical Center. Before working as a cardiologist, he served as an assistant professor of medicine for eight years at Baylor College of Medicine in Houston, where he also received his medical training.

Time Stamps:

0:09:44 Podcast Begins

0:11:00 Lifestyle change and the power of animal foods

0:16:38 Is red meat killing us?

0:19:32 Humans are not hebivores

0:24:31 The problem with mainstream cardiology

0:31:03 The full story of LDL [and oxidized LDL]

0:38:22 Changes in Dietary Fat Intake Alter Plasma Levels of Oxidized Low-Density Lipoprotein and Lipoprotein(a) https://www.ahajournals.org/doi/10.1161/01.ATV.0000118012.64932.f4?url_ver=Z39.88-2003&rfr_id=ori:rid:crossref.org&rfr_dat=cr_pub%20%200pubmed

0:43:23 Lowering dietary linoleic acid reduces bioactive oxidized linoleic acid metabolites in humans https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3467319/

0:43:50 Strong increase in hydroxy fatty acids derived from linoleic acid in human low density lipoproteins of atherosclerotic patients https://www.sciencedirect.com/science/article/abs/pii/S0009308497000959?via%3Dihub

0:44:44 Linoleic acid is at the root of heart disease

0:50:08 LDL and immune health

0:58:06 Genetic Assessment of Potential Long-Term On-Target Side Effects of PCSK9 (Proprotein Convertase Subtilisin/Kexin Type 9) Inhibitors https://www.ahajournals.org/doi/10.1161/CIRCGEN.118.002196

1:00:11 Evolocumab and Clinical Outcomes in Patients with Cardiovascular Disease https://www.nejm.org/doi/full/10.1056/nejmoa1615664

1:02:05 Serious adverse events and deaths in PCSK9 inhibitor trials reported on Clinical Trials.gov: a systematic review https://www.tandfonline.com/doi/full/10.1080/17512433.2020.1787832

1:02:56 The dark truth of PCSK9 inhibitors

1:05:12 Metabolic health is what matters

1:07:04 Metabolic health is what matters

1:08:07 Let' change the paradigm!

1:13:21 Dr. Nadir Ali's health

Controversial Thoughts: Do organ meats cause Gout? What does?

16 oktober 2020 | 23 min

74. Is it saturated fat or polyunsaturated fat that’s killing you? With Peter Dobromylskyj from Hyperlipid.

12 oktober 2020 | 126 min

Petro Dobromylskyj is a veterinarian, trained at the RVC, London University. He was fortunate enough to intercalate a BSc degree in physiology into his veterinary degree. He was even more fortunate to study under Patrick Wall at UCH, who set me on course to become a veterinary anaesthetist, mostly working on acute pain control. That led to the Certificate then Diploma in Veterinary Anaesthesia and enough publications to allow him to enter the European College of Veterinary Anaesthesia and Analgesia as a de facto founding member. Anaesthesia teaches you a lot. Basic science is combined with the occasional need to act rapidly. Wrong decisions can reward you with catastrophe in seconds. Thinking is mandatory. He stumbled onto nutrition completely by accident. Once you have been taught to think, it's hard to stop.

Time Stamps:

0:08:42 Podcast Begins

0:09:52 Peter's Background

0:16:36 The Electron Transport Chain

0:45:30 Insulin resistance is a cellular antioxidant defense mechanism https://www.pnas.org/content/106/42/17787

0:47:50 High rates of superoxide production in skeletal-muscle mitochondria respiring on both complex I- and complex II-linked substrates https://www.researchgate.net/publication/5929069_High_rates_of_superoxide_production_in_skeletal-muscle_mitochondria_respiring_on_both_complex_I-_and_complex_II-linked_substrates

0:49:50 We need insulin resistance

0:54:53 All about a1a

1:00:37 How PUFAs affect mitochondria

1:02:40 PUFAs and cellular lipid accumulation

1:05:34 Pathological insulin sensitivity

1:07:52 Insulin-induced translocation of CD36 to the plasma membrane is reversible and shows similarity to that of GLUT4 https://www.sciencedirect.com/science/article/abs/pii/S1388198107002296?via%3Dihub

1:12:34 The center of metabolic health: the adipocytes

1:14:08 PUFAs and tumor growth

1:15:52 Eating the perfect ratio of fatty acids

1:20:18 Differential Metabolic Effects of Saturated Versus Polyunsaturated Fats in Ketogenic Diets https://academic.oup.com/jcem/article/89/4/1641/2844241

1:20:18 How PUFAs break your metabolism

1:23:20 Premature Atherosclerosis Associated With Monogenic Insulin Resistance https://www.ahajournals.org/doi/10.1161/01.cir.103.18.2225?url_ver=Z39.88-2003&rfr_id=ori:rid:crossref.org&rfr_dat=cr_pub%20%200pubmed

1:25:21 Role of Physiological Levels of 4-Hydroxynonenal on Adipocyte Biology: Implications for Obesity and Metabolic Syndrome https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4038367/

1:30:16 Lowering dietary linoleic acid reduces bioactive oxidized linoleic acid metabolites in humans https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3467319/

Controversial Thoughts: How does bloodwork look on a nose to tail carnivore diet?

9 oktober 2020 | 34 min

73. How High Cholesterol Can Be Healthy, and Low Cholesterol Could be Harmful, with Dave Feldman.

5 oktober 2020 | 111 min

If you are interested in lipids, you’ve probably heard of Dave Feldman and his work. If not, you’ve got some homework to do, and I think you’ll be amazed at what you find. Dave’s work can be found at cholesterolcode.com where he details his multiple, meticulous self-experimental projects. Prior to cholesterol adventures Dave was a senior software scientist and an engineer. He brings this “out of the box” thinking to the world of medicine and we are all better off for it.

He began a low-carb, high-fat diet in April 2015 and has since learned everything he could about it with special emphasis on cholesterol. He saw his own lipid numbers spike substantially after going on the diet and spotted a pattern in the lipid system that’s very similar to distributed objects in networks.

Time Stamps:

0:08:46 Podcast Begins

0:14:21 The Bradford Hill Criteria

0:15:29 Context matters in lipids

0:19:44 Carnivore MD's Lipid Panel

0:30:15 Why LDL can't be the root cause of CVD

0:35:57 Testing the Lipid Hypothesis

0:41:20 Why you can't look at LDL in a vacuum

0:47:38 High-density lipoprotein as a protective factor against coronary heart disease The Framingham study - The Framingham Study https://www.amjmed.com/article/0002-9343(77)90874-9/pdf

0:49:19 Metabolic health is what really matters

0:52:01 Premature Atherosclerosis Associated With Monogenic Insulin Resistance https://www.ahajournals.org/doi/10.1161/01.cir.103.18.2225?url_ver=Z39.88-2003&rfr_id=ori%3Arid%3Acrossref.org&rfr_dat=cr_pub++0pubmed&

0:54:19 LDL quality is what actually matters

1:00:39 What's the root cause of oxidized LDL?

1:06:20 Why most LDL lab tests are bonk!

1:07:41 Dave's latest experiment results

1:16:12 Summary of Dave's Energy Model

1:21:21 The body holds onto and reuses cholesterol.

1:24:28 The vital importance of ample cholesterol

1:25:40 Fasting Increases Serum Total Cholesterol, LDL Cholesterol and Apolipoprotein B in Healthy, Nonobese Humans https://academic.oup.com/jn/article/129/11/2005/4721856

1:26:19 Brown Bears (Ursus arctos) Seem Resistant to Atherosclerosis Despite Highly Elevated Plasma Lipids during Hibernation and Active State https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5439871/

1:28:40 Strong increase in hydroxy fatty acids derived from linoleic acid in human low-density lipoproteins of atherosclerotic patients

Controversial Thoughts: Animal Fats Prevent Cancer?!

2 oktober 2020 | 9 min

72. Are Excess Polyunsaturated Fats (PUFAs) to blame for the epidemic of Chronic Diseases? With Chris Knobbe, MD

28 september 2020 | 119 min

Dr. Knobbe began his practice of ophthalmology in 1994, after completing his residency training at the University of Colorado Health Sciences Center, in Denver, Colorado, USA. He was certified by the American Board of Ophthalmology in 1997 and has remained board-certified since then.

Eye physician and surgeon, Chris A. Knobbe, MD, had been in practice nearly 20 years when, in 2013, he asked himself the question, “Could macular degeneration be a ‘Westernized disease’? Could AMD be a disease that is the result of a Westernized diet?” That question would forever change his life.

The hypothesis that Dr. Knobbe would proffer holds that macular degeneration, which is the leading cause of irreversible vision loss and blindness in developed nations, is not only preventable, but treatable in the early to moderate stages, with an ancestral diet.

Time stamps:

0:11:08 Podcast Begins

0:12:15 Chris Knobbe's Background

0:19:07 The History of macular degeneration and human diets

0:37:32 Chronic illness and obesity was once virtually nonexistent

0:48:41 When did PUFAs come onto the scene?

0:55:40 Increase in adipose tissue linoleic acid of US adults in the last half centuryhttps://www.ncbi.nlm.nih.gov/pmc/articles/PMC4642429/

0:57:18 Is olive oil healthy?

0:58:47 PUFA's are the cause of chronic illness

1:02:29 The best health advice anyone could give

1:09:35 Dietary Stearic Acid Leads to a Reduction of Visceral Adipose Tissue in Athymic Nude Micehttps://www.researchgate.net/publication/265650090_Dietary_Stearic_Acid_Leads_to_a_Reduction_of_Visceral_Adipose_Tissue_in_Athymic_Nude_Mice

1:14:41 Why you need animal fats

1:17:32 Effects of diets enriched in linoleic acid and its peroxidation products on brain fatty acids, oxylipins, and aldehydes in micehttps://www.ncbi.nlm.nih.gov/pmc/articles/PMC6180905/

1:18:41 Beef tallow increases apoptosis and decreases aberrant crypt foci formation relative to soybean oil in rat colonhttps://pubmed.ncbi.nlm.nih.gov/15572298/

1:21:56 Role of Physiological Levels of 4-Hydroxynonenal on Adipocyte Biology: Implications for Obesity and Metabolic Syndrome https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4038367/

1:23:26 Fat and essential fatty acid in mammary carcinogenesishttps://academic.oup.com/ajcn/article-abstract/45/1/218/4694942?redirectedFrom=fulltext

Controversial Thougths: Welcome to The Remembering

25 september 2020 | 12 min

71. The keys to weight loss and hormonal health for women (and men!) of all ages with Karen Martel

21 september 2020 | 105 min

Karen Martel is a Transformational Nutrition Coach who is a leading expert in ancestral nutrition, weight loss resistance and women’s hormone health. Host of the top-rated women’s health podcast The Other Side of Weight Loss and founder of the revolutionary program OnTrack, a membership community that has helped thousands of women to balance their hormones and lose weight.

After struggling with her own health issues, Karen was determined to bring her knowledge to others with a bold new approach to women’s health and weight management. Karen's passion lies in helping women breakthrough weight loss resistance and find their personal weight loss code through hormone optimization. Karen is a health leader and researcher determined to revolutionize weight loss for modern women and men.

Time Stamps:

0:10:43 Podcast begins

0:12:56 Karen's story

0:22:06 Breaking down the menstrual cycle

0:35:50 Reasons for weight-gain

0:40:15 Heavy metal toxicity

0:52:36 Is environmental toxicity really the problem?

0:56:30 The onset of perimenopause

1:00:11 Effects of Macronutrient Distribution on Weight and Related Cardiometabolic Profile in Healthy Non-Obese Chinese: A 6-month, Randomized Controlled-Feeding Trial https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5672080/

1:04:39 The progesterone steal and the importance of LDL

1:12:05 Low carb diets

1:16:18 Low carb is no panacea

1:19:17 Addressing the root cause of metabolic dysfunction

1:23:44 Carbohydrate and workout timing for women

1:27:33 How to structure a diet as a woman

1:32:07 Where zero carb goes all wrong

1:37:41 Where to find Karen Martel

1:38:27 Karen's radical hot springs adventure

Heart & Soil is now a reality! This is my passion company founded to help a few million more people reclaim their ancestral birthright to radical health through nose to tail nutrition. We are making grass fed, grass finished desiccated organ capsules from regenerative farms in New Zealand. Check us out at: www.heartandsoil.co, @heartandsoilsupplements on Instagram

Belcampo: www.belcampo.com Use the code “carnivoremd” for 20% off your order!

Nutrisense (Continuous Glucose Monitor- CGM): www.Nutrisense.io,

BluBlox: www.blublox.com use the code CarnivoreMD for 15% off your order

Controversial Thoughts: Hunter-gatherers don’t like fiber!

18 september 2020 | 33 min

70. How Linoleic Acid is making you fat and Stearic Acid might just be the remedy with Brad Marshall, aka “The Croissant Diet Guy”z

14 september 2020 | 149 min

Controversial Thoughts: What’s the deal with Stearic Acid- Magical or Hype?

11 september 2020 | 23 min

69. What’s to blame for Insulin Resistance, Carbs or PUFAs? A very friendly debate with Ben Bikman, PhD

8 september 2020 | 135 min

Controversial thoughts: How to get Omega-3 without Rancid Fish Oil and why Linoleic acid makes you Fat.

4 september 2020 | 27 min

68. How to fix your broken Thyroid for optimal sexual health and weight loss, with Elle Russ

31 augusti 2020 | 111 min

67. Linoleic Acid Makes You Fat and Dead Faster! Bonus mini-podcast!

28 augusti 2020 | 20 min

66. Do you need plant fiber for a healthy gut? With Lucy Mailing, PhD

24 augusti 2020 | 96 min

Heart & Soil is now a reality! This is my passion company founded to help a few million more people reclaim their ancestral birthright to radical health through nose to tail nutrition. We are making grass fed, grass finished desiccated organ capsules from regenerative farms in New Zealand. Check us out at: www.heartandsoilsupplements.com

The second edition of The Carnivore Code is now live in print, ebook, and audiobook formats! www.Thecarnivorecodebook.com to order!

Lucy’s Bio:

Lucy Mailing, PhD received her Bachelor’s in Biology from Kalamazoo College and her PhD in Nutritional Sciences from the University of Illinois, where her dissertation research focused on the effects of diet and exercise on the gut microbiome in states of health and disease. Lucy has authored several peer-reviewed journal articles related to the microbiome and health and was named an Emerging Leader in Nutritional Sciences by the American Society for Nutrition in 2017. Lucy has also served as staff research associate for the Kresser Institute for Functional and Evolutionary Medicine since 2015.

Lucy is the founder and sole author of NextGen Medicine, a site dedicated to evidence-based articles about the microbiome, gut and skin health, and nutrition. She is regularly invited to speak on gut health around the country and has been recognized as one of the most trusted experts in the integrative health space. Lucy plans to continue her academic training and begin a postdoc in 2020 after a gap year dedicated to NextGen Medicine.

Time Stamps:

0:12:07 Podcast starts

0:12:41 Lucy Mailing's story

0:14:13 How exercise affects the microbiome

0:15:34 Lucy breaks down the microbiome

0:25:15 Mapping your biodiversity

0:28:56 Alpha diversity vs Beta diversity

0:31:08 Medication's effect on biodiversity

0:32:38 Seasonal diets improve biodiversity

0:37:21. Fiber! Do we need it?

0:43:53 Diet rapidly and reproducibly alters the human gut microbiome

0:46:02 How Lucy healed her eczema

0:50:01 Selecting the least toxic plant foods

0:52:19

65. How to heal your broken gut. Part 2 with Dr. Michael Ruscio

18 augusti 2020 | 85 min

64. What really causes metabolic dysfunction? Carbs, PUFA, or aliens?

14 augusti 2020 | 28 min

63. What does a carnivore diet do to the gut microbiome? Part 1 with Vincent Pedre, MD

10 augusti 2020 | 94 min

62. The Carnivore Code AMA (Ask Me Anything) from Ben Greenfield Episode!

3 augusti 2020 | 137 min

61. Bonus episode: How to live like your ancestors in 2020, with Dr. Anthony Gustin.

30 juli 2020 | 76 min

60. Part 2: How not to die of chronic disease or COVID (aka how to avoid insulin resistance), with Tommy Wood, MD/PhD

27 juli 2020 | 160 min

The second edition of The Carnivore Code (new cover and index!) is available for pre-order now! www.Thecarnivorecodebook.com release date is August 4th 2020 in ebook, print, and audiobook formats.

Tommy Wood MD, PhD is an elite-level professional nerd who has coached world class athletes in a dozen sports. He has an undergraduate degree in biochemistry from the University of Cambridge, a medical degree from the University of Oxford, and a PhD in physiology and neuroscience from the University of Oslo. Tommy is a Research Assistant Professor at the University of Washington, a Research Scientist at the Institute for Human and Machine cognition, and is on the scientific advisory board of Hintsa Performance. He is also CSO (Chief Snake Officer) at the Costa Rican Center for Bro Research. Tommy lives in Seattle with his wife Elizabeth and their two goofy boxers. In his spare time he can usually be found cooking, reading, or lifting something heavy.

Time Stamps:

10:15 Tommy on Coronavirus.

13:00 Why it's okay to be wrong as a scientist.

15:00 Where are we now with Coronavirus? (12:24) (14:20-14:59)

22:17 Boris Johnson Moves To Ban Junk Food Discount Deals To Fight Obesity
https://www.independent.co.uk/news/uk/politics/boris-johnson-junk-food-ban-buy-one-get-one-free-obesity-coronavirus-a9611766.html

24:45. Tommy’s article on metabolic health and pandemics.
Metabolic health and lifestyle medicine should be a cornerstone of future pandemic preparedness

Metabolic health and lifestyle medicine should be a cornerstone of future pandemic preparedness

https://onlinelibrary.wiley.com/doi/full/10.1002/lim2.2

27:45 COVID-19 severity is predicted by earlier evidence of accelerated aging

https://www.medrxiv.org/content/10.1101/2020.07.10.20147777v1

37:10 Is there an ideologically ‘’perfect’’ diet.

40:25 How does metabolic health affect our immune system? (38:44)

FIGURE

41:47 An elastic-net logistic regression approach to generate classifiers and gene signatures for types of immune cells and T helper cell subsets

https://bmcbioinformatics.biomedcentral.com/articles/10.1186/s12859-019-2994-z

42:55 The NLRP3 inflamm

59. How Not to Die of Chronic Disease (aka how to avoid insulin resistance), Part 1 of 2 with Tommy Wood, MD/PhD

20 juli 2020 | 86 min

58. Is a carnivore diet the real paleo diet? With Loren Cordain, PhD

14 juli 2020 | 138 min

The second edition of The Carnivore Code (new cover and index!) is available for pre-order now! www.Thecarnivorecodebook.com release date is August 4th 2020 in ebook, print, and audiobook formats.

Dr. Cordain is a Professor in the Department of Health and Exercise Science at Colorado State University in Fort Collins, Colorado. His research emphasis over the past 15 years has focused upon the evolutionary and anthropological basis for diet, health and well being in modern humans.Currently, Dr. Cordain's research team is exploring the connection between dietary elements that increase intestinal permeability (primarily saponins and lectins) and autoimmune disease, particularly multiple sclerosis. He has lectured extensively on the "Paleolithic Nutrition" concept world wide, and has written three popular books (The Paleo Diet, John Wiley & Sons; The Paleo Diet for Athletes, Rodale Press; The Dietary Cure for Acne) summarizing his research findings.

Time Stamps:

10:16 Start of the podcast.
18:46 Paul’s nutrition journey
19:26 Do plant foods trigger inflammation?
24:16 Plants don't want to be eaten.
29:51 WGA
32:07 Lectins.
35:56 Lectins and autoimmunity
37:26 Genetic susceptibility to plant toxins.
43:01 Nuts and Seeds.
46:06 Diet of hunter gatherers.
1:00:16 Did our Paleolithic ancestors live short lives?
1:02:22 Fructose consumption.
1:13:06 Thoughts on a carnivore diet.
1:23:16 Is there risk of nutrient deficiencies on a Carnivore Diet?
1:29:46 Sodium to Potassium ratio.
1:40:16 Do animals seek out salt?
1:51:06 Trevor’s fasting insulin levels.
1:56:16 Are there carnivore diet studies in the medical literature?
1:58:26 Are there nutrient deficiencies on a carnivore diet? (continued)
2:01:06 Other plant toxins.
2:03:30 Optimizing a carnivore diet.
2:11:16 Where to find Dr.Cordain, Mark, and \trevor’s work online.
2:12:06 The most radical thing they have done recently.

References:
https://onlinelibrary.wiley.com/doi/abs/10.1002/evan.20266
https://pubmed.ncbi.nlm.nih.gov/23493539/#:~:text=Indeed%2C%20the%20only%20distinction%20is,%22alcohol%20without%20the%20buzz.%22
http

57. How You’ve Been Misled About Red Meat Causing Diabetes and Heart Disease, With Ex-Vegan, Jon Venus.

7 juli 2020 | 140 min

56. How to Make Soil Sexy Again, with Anya Fernald.

2 juli 2020 | 70 min

55. You have been lied to about cows and the environment, with Robb Wolf and Diana Rogers.

29 juni 2020 | 113 min

You can pre-order Robb and Diana’s new book, Sacred Cow at www.sacredcow.info.

The second edition of The Carnivore Code (new cover and index!) is available for pre-order now! www.Thecarnivorecodebook.com release date is August 4th 2020 in ebook, print, and audiobook formats.

Robb Wolf, a former research biochemist, is the New York Times Best Selling author of The Paleo Solution – The Original Human Diet and Wired to Eat. Robb has functioned as a review editor for the Journal of Nutrition and Metabolism, is co-founder of the nutrition and athletic training journal, The Performance Menu, co-owner of NorCal Strength & Conditioning, one of the Men’s Health “top 30 gyms in America”. He has transformed the lives of hundreds of thousands of people around the world via his top ranked iTunes podcast, book and seminars.

Robb is also co-author of the film’s companion book, Sacred Cow: The Case for (Better) Meat, along with Diana Rodgers, releasing in July, 2020.

Diana Rodgers, RD, is a “real food” nutritionist and writer living on a working organic farm. She runs a clinical nutrition practice, hosts the Sustainable Dish Podcast, and speaks internationally about human nutrition, sustainability, animal welfare and social justice. She’s written two books and helped to produce the short film, Soft Slaughter, which won a real food media award. Her work has been featured in The Los Angeles Times, The Boston Globe, Edible Boston and To Market.

Time:

9:55 Start of the Podcast
11:30 What grazing ruminants do for our planet.
25:20 How long have ruminants been walking the earth?
27:38 Is most of our agricultural land suitable to grow plants?
29:25 Graphics from ‘’Sacred Cow’’
31:05 Carbon Sequestration/cattle carbon cycle.
32:25 Are cow burps killing the environment?
43:55 Water evaporation/runoff/water sequestration.
47:10 EPA data on cattle methane emissions/a better agriculture system for the environment.
57:50 Why don’t we hear about the real data of cattle methane emissions?
1:03:55 Life cycle analysis of an animal raised using regenerative agriculture.

54. Why Chicken Could be Harming You and Saturated Fat is a Health Food, with Nina Teicholz

23 juni 2020 | 118 min

53. A carnivore diet for cancer? With Dr. Al Danenberg

15 juni 2020 | 150 min

The second edition of The Carnivore Code (new cover and index!) is available for pre-order now! www.Thecarnivorecodebook.com release date is August 4th 2020 in ebook, print, and audiobook formats.

“Dr. Al” Danenberg is a periodontist and was in private practice for 44 years. He

incorporated ancestral nutrition & lifestyle with his leading-edge laser protocol to treat

periodontal disease. In September 2018, he retired from the practice of treating individual

patients. However, he still consults with patients by phone, Skype, or Zoom regarding

nutrition, lifestyle, oral and overall health, and the importance of a healthy gut.

Dr. Al received advanced training in evolutionary nutrition from the Kripalu Center for

Yoga and Health as well as The Center for Mind-Body Medicine.

In June 2014, he receivedhis Certified Functional Medicine Practitioner (CFMP) designation as well as hiscertification as a Certified Primal Health Coach. In 2015, Dr. Danenberg was appointed tothe faculty of the College of Integrative Medicine and created the college’s integrativeperiodontal teaching module. Then, in April 2017, he earned the designation of “ADAPTTrained Health Professional” from Kresser Institute. In July 2017, Elektra Press released Dr.Danenberg’s book, “Crazy-Good Living”, which is based on ancestral nutrition and lifestyle.

On April 14, 2020, Dr. Danenberg was appointed the Chair of the Periodontal Committee

for the IABDM. He also created the Certification Program for Biological Nutritional Dental

Professionals offered by the IABDM.

Dr. Danenberg can be contacted from his website – https://drdanenberg.com/contact/

Time Stamps:

8:04 Start of Podcast
8:29 Al’s Story
25:49 Al’s current diet
32:39 Processed carbohydrates.
33:34 Pitfalls of Western medicine ideology.
39:24 Periodontal health and diet.
48:13 Does everything start in the mouth?
53:46 Plaque and dental health.
56:40 Over Sanitization.
57:54 Is mouthwash good for you?
1:01:04 Oral probiotics.
1:02:54 Ancestral microbiome.
1:05:04 What other than food can damage our microbiome?
1:06:57 Happiness of indigenous people.

52. Cholesterol: Friend or Foe? With the Paleo Cardiologist, Dr. Jack Wolfson

9 juni 2020 | 134 min

51. Will carbohydrates give me Diabetes? The CGM episode!

2 juni 2020 | 139 min

50. Why a vitamin D pill is not enough to protect you from COVID, with Mark Bell

26 maj 2020 | 120 min

49. Is a vaccine truly the answer to the coronavirus pandemic? With Dr. Ben Lynch.

19 maj 2020 | 127 min

48. How the coronavirus pandemic ends, with Ivor Cummins.

12 maj 2020 | 100 min

Ivor Cummins BE(Chem) CEng MIEI PMP completed a Biochemical Engineering degree in 1990. He has since spent over 25 years in corporate technical leadership and management positions. His career specialty has been leading large worldwide teams in complex problem-solving activity.

Since 2012 Ivor has been intensively researching the root causes of modern chronic disease. A particular focus has been on cardiovascular disease, diabetes and obesity. He shares his research insights at public speaking engagements around the world, revealing the key nutritional and lifestyle interventions which will deliver excellent health and personal productivity. He has recently presented on heart disease primary root causes at the British Association of Cardiovascular Prevention and Rehabilitation (BACPR). He has also debated Irish Professors of Medicine on stage, at the annual conference of the Irish National Institute of Preventative Cardiology (NIPC).

Ivor’s 2018 book “Eat Rich, Live Long” (co-authored with preventative medicine expert Jeffry Gerber MD, FAAFP), details the conclusions of their shared research: https://www.amazon.com/Eat-Rich-Live-Long-Mastering/dp/1628602732/

His public lectures and interviews are available on YouTube, where he has 60,000 subscribers and 5 million views have been recorded to date: https://www.youtube.com/channel/UCPn4FsiQP15nudug9FDhluA.

Most of Ivor’s material is readily accessible via his rapidly growing website: https://thefatemperor.com/

Ivor is currently the Chief Program Officer and for Irish Heart Disease Awareness: http://www.IHDA.ie

Ivor lives in Dublin, Ireland, with his wife and five children.

Time Stamps:

8:08 Start of podcast
9:00 Ivor’s background.
11:36 Mainstream media/pushback for challenging the status quo.
13:23 Ivor’s perspective on Coronavirus.
16:13 Italian data.
19:15 Hospital overwhelm
21:27 Do lockdowns stop the spread of the virus?
25:19 Seasonality of coronaviruses.
26:22 ‘’Theres no empirical evidence for these lockdowns.’’
27:15 Is the lockdown worth it? (model)
32:18 lockdown measures in Ireland.
36:40 Do lockdowns save lives?

47. The strongest weapon against COVID-19 is not drugs or a vaccine, it’s diet. With cardiologist Aseem Malhotra, MD

5 maj 2020 | 87 min

Check out my bestselling book, The Carnivore Code: www.thecarnivorecodebook.com

Dr Aseem Malhotra is an NHS Consultant Cardiologist, and visiting Professor of Evidence Based Medicine, Bahiana School of Medicine and Public Health, Salvador, Brazil. He is a world renowned expert in the prevention, diagnosis and management of heart disease. He is honorary council member to the Metabolic Psychiatry Clinic at Stanford University school of medicine California, and is Cardiology MSc examiner at the University of Hertfordshire, UK. He is a founding member of Action on Sugar and was the lead campaigner highlighting the harm caused by excess sugar consumption in the United Kingdom, particularly its role in type 2 diabetes and obesity.

Time stamps:

10:12 Start of Podcast
10:53 Aseems’s background.
19:27 Demonization of saturated fat.
21:12 Trouble with ‘’burger and fries’’
23:02 Aseem’s perspective on Coronavirus.
26:52 Metabolic syndrome in minority groups.
28:12 Is diet the most important factor in good metabolic health?
31:19 Big tobacco lied and killed millions of people, how different is big food?
32:42 Is it okay to eat junk food?
34:50 You cannot out exercise a bad diet.
35:32 Covid 19 and the elephant in the room. (25:34-
37:19 Only 1 in 8 americans are metabolically healthy.
41:22 Different ethnicities and metabolic flexibility.
43:32 Junk Food sales.
46:02 How fast can we reverse metabolic syndrome?
50:27 Is agra business driving misleading health information?
52:50 Can we get immunity to Coronavirus?
56:12 False positive test results and not reinfection in Korean Coronavirus patients.
57:17 Poor glucose control and diabetes.
1:00:21 How do we get insulin resistant and how do we correct it?
1:04:12 Vitamin D deficiency and Coronavirus.
1:08:17 How to improve insulin resistance.
1:11:39 Benefits of mediterranean diet.
1:16:47 What Aseem eats for dinner.
1:18:02 Where to find Aseem online.
1:19:52 What is the most radical thing Aseem has done recently.

BluBlox: www.blubox.com use the code CarnivoreMD for 15% off your order

Ancestral Supplements https://ancestralsupplements.com/

46. Is metabolic dysfunction behind the COVID-19 pandemic? With Dr. Tro Kalayjian

28 april 2020 | 101 min

45. Is Herd Immunity the Answer for COVID-19? With Kirk Parsley, MD

21 april 2020 | 128 min

Check out my bestselling book, The Carnivore Code: www.thecarnivorecodebook.com

Kirk Parsley served as an Undersea Medical Officer at Naval Special Warfare Group One

from June 2009 to January 2013. While there, he led the development and supervised the

group’s first Sports Medicine Rehabilitation center. He is a former SEAL, and received

his Medical Degree from Bethesda, Uniformed Services University of Health Sciences

(USUHS) in 2004. He interned in Obstetrics and Gynecology at Balboa Naval Hospital

San Diego in 2005 and subsequently completed a Navy residency in Hyperbarics and

Diving Medicine in 2006.

His philosophy for wellness is simple; in order to optimize our health and get the most

out of our bodies and minds, we must live more closely to the way we evolved as a

species. He believes that many diseases and disorders that we accept as “inevitable” in

modern society are unnecessary complications of poor sleeping habits, living in a toxic

environment, eating foods we were not designed to digest, and allowing stress to

overwhelm us. His passion is to help his patients and clients achieve the highest quality

of life possible, and realize their health, performance, and longevity goals.

Time Stamps:

9:28 Start of Podcast
10:13 Kirk’s background
20:13 USS Theodore Roosevelt Coronavirus outbreak.
21:38 Kirk on isolated contagions.
24:13 Why is the death toll low?
26:48 Do you want to get exposed to Coronavirus?
31:58 Active vs. total cases (worldometer).
34:33 Diamond Princess/USS Theodore Roosevelt data.
35:28 Covid-19 Antibody Seroprevalence.
37:48 The importance of antibody testing.
39:58 Do we know if Covid19 is killing people who already were going to die from other illnesses?
46:08 Calculated risks of living our lives.
48:25 Pneumonia and flu data.
59:28 Is Coronavirus going to kill the same amount of people as the flu does?
1:06:43 Herd Immunity.
1:15:13 Tribalism.
1:16:18 Can we control this virus?
1:30:02 Farr modeling/other resources
1:50:43 How to optimize your health to combat Coronavirus.
1:59:58 Where to find Kirk online.
2:02:58 The most radical thing Kirk has done recently.

44. How coronavirus kills “healthy” people, with Cate Shanahan, M.D.

14 april 2020 | 103 min

How coronavirus kills “healthy” people, with Cate Shanahan, M.D.

Check out my bestselling book, The Carnivore Code: www.thecarnivorecodebook.com

You can find Dr Cate Shanahan and her new book at www.DrCate.com and www.FatBurnFix.com

Dr. Cate Shanahan is a board certified Family Physician. Her expertise is diet-driven disease, specifically the twin roles of PUFAs and sugar in promoting weight gain, insulin resistance, prediabetes and other common diet-driven conditions. Her passion is educational programs that improve productivity & reduce employer healthcare costs by cultivating healthy habits at the individual and organization-wide levels.

After getting her BS in biology from Rutgers University, she trained in biochemistry and genetics at Cornell University’s graduate school before attending Robert Wood Johnson Medical School. She practiced in Hawaii for ten years where she studied ethnobotany and her healthiest patient’s culinary habits. She applied her learning and experiences in all these scientific fields to write Deep Nutrition: Why Your Genes Need Traditional Food. Together with Dr. Tim DiFrancesco and NBA legend Gary Vitti, she created the PRO Nutrition program for the LA Lakers and helped forge a partnership between Whole Foods Market and numerous NBA teams. In May of 2018 she begin Director of Metabolic Health for ABC Fine Wine and Spirits, a progressive, family run company interested in saving money by betterment of health.

Time Stamps:

10:24 How do we move forward with the Coronavirus crisis
14:29 Update on Coronavirus numbers.
15:44 What is a Coronavirus and how does it affect us?
18:54 How can ACE Inhibitors and Angiotensin receptor blockers affect those with Covid19?
25:23 Would Stephen recommend taking these medications?
30:03 Are healthy people at risk for this virus?
34:29 How do we define healthy?
38:39 Data on comorbidities and other studies.
46:37 Acute hyperglycemia and insulin resistance’s effect on the immune system.
51:51 Blood glucose levels?
56:59 Immune dysfunction in patients with Diabetes Melitus
57:54 The immune response in people with Diabetes.
1:01:51 Insulin receptor mediated stimulation and T cells.
1:03:39 Does insulin resistance impede our ability to fight a virus?
1:05:29 studies (continued)
1:07:19 Pop Sugar article on obesity.
1:09:03 The role of cholesterol in the immune system/role of fatty acid in defending against viruses
1:18:03 Statins and the immune system
1:32:13 Where to find Stephen’s work?

43. The overlooked tragedy of coronavirus, with Dr. Stephen Hussey

7 april 2020 | 97 min

42. How hunting animals made us human with Bill Von Hippel

31 mars 2020 | 66 min

41. How to survive the Coronavirus Zombie apocalypse with Ben Greenfield.

23 mars 2020 | 84 min

40. How to live the Genius Life! Max Lugavere returns!

20 mars 2020 | 95 min

39. The Coronavirus Episode! Thoughts, concerns, how we create the healthiest immune system possible.

17 mars 2020 | 121 min

The Carnivore Code has arrived and it’s already a bestseller!! Get it here: www.thecarnivorecodebook.com

There’s been so much happening so rapidly recently that I wanted to do a detailed episode about Coronavirus after really digging into the research. As we are able to create more in depth show notes we will post them at carnivoremd.com/coronavirus.

Time Stamps:

4:55 Shifting the focus away from hysteria and fear.

9;25 What is a coronavirus?

12:00 What is a virus?

13:30 Lifecycle of the Coronavirus (SARS2)

16:40 Binding/docking of proteins of coronavirus.

18:00 What is the ACE2 receptor? Why is this important in relation to hypertension?

24:20 What are the symptoms of COVID19?

26:40 What we can learn from Japan’s response to COVID19?

31:15 How the virus is transmitted.

37:00 Comparison of fatality rate to the Ro

40:10 Who is at most risk of suffering from COVID19?

44:05 How many people will get the virus?

47:30 Paul clarifying statements made on Coronavirus.

52:20 How the virus will impact our healthcare system.

56:42 Flattening the curve.

58:20 Testing for Coronavirus.

1:02:00 Incubation period.

1:03:55 Where did COVID19 come from?

1:06:00 Tracking the virus.

1:11:30 NSAiDS and SARS COV2.

1:14:21 ACE Inhibitors.

1:17:11 Who is most affected by this virus?

1:38:46 How to avoid insulin resistance.

1:42:11 Nutrient adequacy and the immune system.

1:53:46 Nutritional adequacy matters/summary.

Belcampo: Use the code CARNIVOREMD for 20% off your order!

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38. What really causes heart disease with Dr. Malcolm Kendrick

10 mars 2020 | 123 min

37. How Broccoli is Destroying Your Thyroid! With Elle Russ

3 mars 2020 | 109 min

The Carnivore Code has arrived and it’s already a bestseller!! Get it here: www.thecarnivorecodebook.com

Elle Russ is a bestselling author, TV/Film writer, and seasoned life coach. She is the author of Confident As Fu*k and The Paleo Thyroid Solution – a book which has helped thousands of people around the world reclaim their health. Elle is also the show host for NYT’s bestselling author Mark Sisson’s popular Primal Blueprint Podcast.

Elle began her writing career in sketch comedy and is an alumna of the world-famous comedy theater, The Second City – Chicago, and also a main company alumna of the renowned Acme Comedy Theater in Hollywood, where she wrote and performed in over 100 live sketch comedy and improv shows. Her extensive writing resumé includes TV & Film scripts, books, and articles.

Time Stamps:

9:21 Start of the podcast.

10:16 Elle's story.

16:21 Birth control and menstrual irregularity.

17;21 PCOS and insulin resistance.

18:41 Crowdsourcing information.

19:21 What Elle discovered during her thyroid issues.

20:11 How the thyroid operates/thyroid hormone T3.

24:31 T4 hormone.

27:21 Thyroid feedback loop.

32:31 Thyroid and high fat/low carb diets.

33:51 Why thyroid hormones need to be checked by every doctor.

35:18 Psychiatric/cognitive conditions and the thyroid.

41:31 Elle's story (continued)

42:46 Why giving a patient only T4 is inadequate.

49:00 Reverse T3 problems.

50:41 Conversion of T4 to T3.

59:31 What can cause hypothyroidism in people?

1:03:01 Oxalate and the thyroid.

1:05:21 Role of dietary iodine and cruciferous vegetables in thyroid cancer: country wide case-control study in New Caledonia. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3496161/

1:07:41 Toxicity of Cassava.

1:08::57 Concentrations of thiocyanate and goitrin in human plasma: their precursor concentrations in brassicas vegetables and associated potential risk for hypothyroidism. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4892312/

1:10:01 Cooked vs. raw vegetables.

1:12:15 Goitrogenic/antithyroidal potential in green tea extract in relation to catechins in rats. https://www.sciencedirect.com/science/article/pii/S0278691510003431?via%3Dihub

36. AMA#2: Acid/base balance, APOE4/FTO, omega-3s, carnivore diet types, the problem with broccoli and more!

25 februari 2020 | 136 min

It’s my book’s birthday week! The Carnivore Code has arrived!

This week’s podcast is an intense AMA I did for Ben Greenfield’s show which I reposting here. As you can see from the time stamps, in this monologue I cover a LOT of ground and dig into many of the common questions which arise on a carnivore diet.

Time Stamps:

8:10 Start of the podcast

9:30 How would Paul define a carnivore diet?

11:25 Spectrum of plant toxicity.

15:40 Nose to tail carnivore.

17:00 Getting enough protein on a carnivore diet.

21:10 How does a carnivore diet affect athletic performance?

21:55 Faster study.

28:25 Effect of 4 week very low carbohydrate diet on high intensity interval training responses

29:45 Keto adaptation enhances exercise performance. Body composition responses to training of endurance athletes (study).

32:20 Salt requirements on low carbohydrate diets.

34:20 Sources of iodine on a carnivore diet.

35:40 Dangers of excess iodine.

36:30 Sustainability of a carnivore diet.

40:00 Regenerative agriculture.

46:10 Hormesis and xenohormesis.

52:40 Uric acid and glutathione levels during short term cold exposure (study).

54:10 Sulforaphane.

56:40 Activation of NRF2 pathways with environmental hormesis.

1:00:40 Sirtuin pathway activation and ketosis.

1:04:00 Fruit and vegetable depletion studies.

1:10:35 Negative effects of resveratrol and curcumin.(studies).

1:15:20 Can one's PH level get too acidic on a carnivore diet due to the high protein consumption ?

1:19:10 Potential renal acid load of foods and its influence on ph (study)

1:19:50 Effect of low carbohydrate high protein diet on acid base balance, stone forming propensity, and calcium metabolism (study).

1:23:00 Essential and toxic metals in animal bone broth (study).

1:25:00 Effects of a supplement rich in alkaline minerals on acid base balance in humans (study)

1:26:20 Do ketones increase acidity in the blood?

1:27:10 Statement on high protein diets and bone health.

1:28:20 IGF1 and MTOR.

1:32:35 Carnivore diet and APOE4 gene.

1:36:00 Studies on Simonae people.

1:40:30 Case study: APOE4

1:42:40 Study on APOE4 and susceptibility to insulin resistance.

1:43:45 FTO polymorphism and a carnivore diet.

1:48:40 What Paul eats in a day.

35. Bonus episode: Why I deep squat and other movement magic with Aaron Alexander

21 februari 2020 | 69 min

34. Carnivore vs Fruitarians. A friendly debate with Robby and Cyrus from Mastering Diabetes.

18 februari 2020 | 121 min

This was a fun, but technical episode.

Cyrus Khambatta has a PhD in nutritional biochemistry from UC Berkeley. Robby Barbaro has a master’s degree in public health. Both have type 1 diabetes and have been featured in plant-based documentaries like Forks Over Knives.

Though Robby and Cyrus have been able to improve their blood sugar control with a fruit heavy plant-based diet, I had some concerns about their approach (inadequate protein, nutrient deficiencies, etc..) so I invited them on the show. Even with almost two hours we didn’t have time to get into everything but we did talk about the biochemical basis of insulin resistance vs glucose sparing in detail and addressed the false notion that low carbohydrate diets cause pathological insulin resistance head on.

I hope you all enjoy this episode and I look forward to doing more animal vs plant “debates” with plant based advocates in the future. I don’t want my podcast to be an echo-chamber!

Time Stamps:

8:54 Start of the Podcast

10:01 Cyrus and Robby's story.

16:11 Have either done a low carb ketogenic style diet ?

28:16 Glucose and mean amplitude glucose excursions.

33:26 Paleolithic ketogenic diet and type 1 diabetes(a case study).

39:50 Is there long term studies on the carnivore diet?

44:10 Insulin resistance

54:00 Insulin resistance and hyperinsulinemia

59:31 Are low carbohydrate diets effective in combatting insulin resistance?

1:06:47 LDL cholesterol and cardiovascular disease.

1:18:20 Can blood glucose sensitivity improve on a high carb plant based diet?

1:19:46 Blue Zones

1:27:54 Does saturated fat cause insulin resistance?

1:36:30 Do Cyrus and Robby take any supplements?

1:40:54 Leucine and MTOR.

1:44:30 Why Paul went on the carnivore diet/dissenting opinions on nutrition.

1:54:54 The most radical thing Cyrus and Robby have done recently. Where to find them online.

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33. Is autoimmune disease reversible? With Terry Wahls, MD

11 februari 2020 | 99 min

Dr. Terry Wahls is an Institute for Functional Medicine Certified Practitioner and a clinical professor of medicine at the University of Iowa where she conducts clinical trials. In 2018 she was awarded the Institute for Functional Medicine’s Linus Pauling Award for her contributions in research, clinical care and patient advocacy. She is also a patient with secondary progressive multiple sclerosis, which confined her to a tilt-recline wheelchair for four years. Dr. Wahls restored her health using a diet and lifestyle program she designed specifically for her brain and now pedals her bike to work each day. She is the author of The Wahls Protocol: A Radical New Way to Treat All Chronic Autoimmune Conditions Using Paleo Principles, Learn more about her MS clinical trials by reaching out to her team: [email protected]. Pick up a copies of her research papers at https://terrywahls.com/researchpapers/ and a one-page handout for the Wahls™ Diet at https://terrywahls.com/diet/

Time Stamps

11:10 Start of the Podcast

12:25 Terry talks about the microbiome and healthy poop.

15:00 Is fibre required for a healthy microbiome? What makes a healthy microbiome?

17:10 Markers looked for in a healthy microbiome.

21:50 Data sets and developing a processed food index.

26:30 Can a lab test determine a healthy microbiome?

27:50 Terry's story.

34:20 Are autoimmune diseases treatable? Chronic inflammation and autoimmunity

36:20 Autoimmunity and plant based diets.

38:30 Autoimmune Paleo and what Terry changed to get better.

46:10 Can you have too much Vitamin A(retinol)?

47:10 Rotterdam study and vitamin k.

50:35 Food quality.

56:00 Terry's diet.

59:10 Thallium in Kale, plant toxins and antinutrients in leafy greens.

1:00:10 Terry's ancestral health perspective on diet.

1:02:25 Paul's perspective.

1:11:30 Blue Zones

1:17:10 Why nutrition should be taught in medical school.

1:23:10 Diet and lifestyle quality and fertility.

1:24:35 Terry's other concerns about a carnivore diet.

1:25:20 Do plants have a benefit in our diet?

1:28:20 Ketosis.

1:33:10 The potential for a carnivore diet controlled clinical trial.

1:34:10 Where to find Terry online.

1:35:00 The most radical thing Terry has done recently.

Where to f

32. Carnivore vs Omnivore Part 4. A very friendly debate with Chris Kresser

4 februari 2020 | 77 min

31. Does LDL cause heart disease? With Ivor Cummins

28 januari 2020 | 120 min

Ivor Cummins BE(Chem) CEng MIEI PMP completed a Biochemical Engineering degree in 1990. He has since spent over 25 years in corporate technical leadership and management positions. His career specialty has been leading large worldwide teams in complex problem-solving activity.

Since 2012 Ivor has been intensively researching the root causes of modern chronic disease. A particular focus has been on cardiovascular disease, diabetes and obesity. He shares his research insights at public speaking engagements around the world, revealing the key nutritional and lifestyle interventions which will deliver excellent health and personal productivity. He has recently presented on heart disease primary root causes at the British Association of Cardiovascular Prevention and Rehabilitation (BACPR). He has also debated Irish Professors of Medicine on stage, at the annual conference of the Irish National Institute of Preventative Cardiology (NIPC).

Ivor’s 2018 book “Eat Rich, Live Long” (co-authored with preventative medicine expert Jeffry Gerber MD, FAAFP), details the conclusions of their shared research: https://www.amazon.com/Eat-Rich-Live-Long-Mastering/dp/1628602732/

His public lectures and interviews are available on YouTube, where he has 60,000 subscribers and 5 million views have been recorded to date: https://www.youtube.com/channel/UCPn4FsiQP15nudug9FDhluA.

Most of Ivor’s material is readily accessible via his rapidly growing website: https://thefatemperor.com/

Ivor is currently the Chief Program Officer and for Irish Heart Disease Awareness: http://www.IHDA.ie

Ivor lives in Dublin, Ireland, with his wife and five children.

Time Stamps:

13:19 Start of the Podcast

14:24 Ivor's background in cholesterol research.

18:14 Lab work/lipid panels.

21:04 Triglyceride/HDL ratio.

22:58 hsCRP and fasting insulin.

24:49 Ivor's ferritin levels.

25:12 Ivor's dietary changes.

29:34 Hypertension as criteria for metabolic syndrome.

32:23 How did Ivor's ferritin change ?

34:19 Iron overload on the carnivore diet.

39:19 LDL.

50:09 If LDL was enough to initiate atherosclerosis why do we not see atherosclerosis in veins?

51:59.Artery wall damage.

1:00::29 Glycocalyx.

1:03::48 Oxidized LDL.

1:05::29 Saturated fat and oxidized LDL.

1:08::19 APOE4 and insulin

30. Carnivore vs Omnivore, Part III. Friendly debate with James DiNicolantonio, PharmD

21 januari 2020 | 105 min

Dr. James DiNicolantonio, is a Doctor of Pharmacy and a cardiovascular research scientist. A well-respected and internationally known scientist and an expert on health and nutrition, he has contributed extensively to health policy and has testified in front of the Canadian Senate regarding the harms of added sugars. He serves as the associate editor of the British Medical Journal’s Open Heart, a journal published in partnership with the British Cardiovascular Society, and is on the editorial advisory boards of several other medical journals. Dr. DiNicolantonio is the author or coauthor of over 250 publications in the medical literature. He also is the author of three bestselling health books, The Salt Fix, Superfuel and The Longevity Solution. You can follow him on Instagram and Twitter @drjamesdinic and on Facebook at Dr. James

DiNicolantonio. You can visit his website at drjamesdinic.com.

Time stamps:

10:25 Electrolytes. How much salt did we have evolutionary ?

13:05 How much salt do humans need?

16:00 Can we go too high on salt consumption?

21:20 Magnesium.

24:45 Insulin Resistance and sodium

27:45 Kidney function. Bumps in BUN and Creatinine.

29:00 How to measure for magnesium deficiency.

31:00 Vitamin C

39:15 Ideal vitamin C intake for humans.

59:45 Concerns of higher vitamin C intake.

1:02::25 Vitamin C and people with G6PD deficiency.

1:07::05 Cadmium and kidneys.

1:11:27 Chlorella and pollutant binding.

1:13:15 Fiber and dioxins.

1:16:35 James' diet. Is it cheaper to eat plant foods?

1:19:35 Molecular xenohormesis.

1:24:30 Are plants beneficial ?

1:32:30 The fear of glucose spikes.

1:34:35 Resistant starch.

1:39:14 Where to find James and the most radical thing he's done recently.

Ancestral Supplements https://ancestralsupplements.com/

Code SALADINOMD on the shopify site to receive 10% off.

Use the code CARNIVOREMD at www.whiteoakpastures.com all month for 10% off your order!

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My contact information:

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PATREON:

29. Will eating an animal based diet over-activate mTOR? With James Clement

14 januari 2020 | 119 min

James W. Clement is a lawyer and entrepreneur turned research scientist who has devoted the last two decades to understanding the science of life extension. He is best known for his Supercentenarian Research Study, which he started in 2010 with Professor George M. Church of Harvard Medical School and has received international press coverage. Through worldwide scientific collaborations and in his own laboratory, James focuses on advancing cutting-edge biomedical discoveries. He is the founder of the nonprofit Betterhumans biomedical research organization. Led by a collection of high-profile researchers, the organization focuses on bringing cutting edge scientific discoveries from the lab to the clinic. Clement was the 12th person in the world to have his whole genome sequenced and is Personal Genome Project participant #145

Time Stamps:

10:10 Start of podcast

10:50 What type of research is James doing and how does it relate to aging?

12:55 Compression of morbidity.

23:50 Feedlot meat and processed foods (23:50-24:35)

25:50 Super centenarian studies.

28:25 Observations on what super centenarians have in common.

31:40 Laron Dwarfs and IGF1 (22:00-22:45)

33:30 Should we over stimulate IGF1?

37:10 Measuring IGF1

39:40 Blue Zones and centenarian diets

42:50 Intermittent Hypoxia

46:40 Over fasting, finding a good balance.

51:40 Environmental hormesis

52:50 Okinawans

55:40 Confounding variables.

1:00:25 mTor/ketosis and glycogen depletion in the liver.

1:03:40 Animal based diets and intermittent ketosis.

1:06:10 James' thoughts on the carnivore diet.

1:10:55 Lack of nutrients in a plant based diet.

1:12:30 Benefits of prolonged ketosis in morbidly obese.

1:16:10 Protein sparing modified fast benefits.

1:20:10 Calorie restricted pure vegan diet.

1:22:00 Dexa scan.

1:25:50 James's insulin levels.

1:27:40 AGEs (advanced glycation end products)

1:34:10 Stress and glucose levels.

1:38:50 Does too much protein harm the kidneys?

1:45:10 Protein cycling.

1:46:34 Occasional long term fasting benefits.

1:47:35 Loma Linda sperm quality.

1:49:40 Carnivore diet for longevity.

1:52:20 Issues with studies comparing meat eaters vs. non meat eaters.

1:54:00 The most radical thing James has done rece

28. Does protein cause cancer? Dr. Gabrielle Lyon

7 januari 2020 | 88 min

Dr. Gabrielle Lyon is a functional medicine physician specializing in Muscle-Centric Medicine. She leverages evidence-based medicine with emerging cutting-edge science to restore metabolism, balance hormones and optimize body composition.

Dr. Lyon has brought unparalleled results to her patients with personalized advanced nutritional interventions, metabolic and genetic testing, and behavioral action plans that leave no stone unturned. When you work with Dr. Lyon, you will enter into a partnership that will bring you long-term success and life-changing breakthroughs in every aspect of your life. She will help you gain clarity and a deeper understanding of what aspects of your body, mind and health need healing—and then customize a strategic action plan to put you on the healing path so you can get your life back.

Dr. Lyon attended the Arizona College of Osteopathic Medicine and is board-certified in Family Practice. She also completed her research fellowship in Nutritional Science and Geriatrics at Washington University in St. Louis. Prior to her foray into medicine, Dr. Lyon was a national semifinalist in Fitness America, a professional fitness model and nationally ranked figure competitor.

Dr. Lyon's ongoing work is focused on metabolism, muscle, and body composition optimization. As a nationally recognized authority, Dr. Lyon is a regular speaker, sought after expert and educator. Dr. Lyon sees patients in New York City.

Time Stamps:

8:31 Start of podcast

9:28 Gabrielle's backstory.

10:26 Protein requirements.

11:31 Why to eat enough protein.

12:56 Why plant proteins are problematic for older people.

15:17 Muscle protein synthesis thresholds.

19:01 Leucine in plants. High quality proteins..

19:11 What is a high quality protein?

21:31 Dangers of limiting your protein intake as you age.

23:31 Muscle loss as you age.

24:31 mTor.

26:11 Is there legit evidence that excess protein can lead to cancer?

28:54 The anti-animal narrative.

29:11 Mental flexibility.

31:11 The false narrative of mTor and cancer.

32:49 Difference between protein and carbohydrate insulin stimulating.

35:54 Gluconeogenesis

37:54 Gabrielle's take on the ketogenic diet.

42:01 Cortisol triggering.

44:54 Protein Sparing Fast.

46:41 Why women fail on a ketogenic diet.

48:16 How do some people do well on plant based diets?

51:08 The dishonesty and biases of TH Chang

55:54: Gabrielle's time at Washington University

57:16 Neuro cognitive testing. B12 and b

27. Will a ketogenic diet wreck your hormones? Jaime Seeman, MD

31 december 2019 | 109 min

Dr Jaime Seeman is a board certified Obstetrician and Gynecologist practicing in Omaha, Nebraska. Born and raised in the state she played collegiate softball for the Cornhuskers. She has a Bachelor of Science degree in Nutrition, Exercise and Health Sciences. She then went on to graduate from medical school and completed her OBGYN residency at The University of Nebraska Medical Center. She currently is in private practice at Mid City OBGYN offering a full range of services in obstetrics, gynecology, robotic surgery and primary care. She is a fellow in Integrative Medicine at The University of Arizona School of Medicine. She is a board certified ketogenic nutrition specialist through The American Nutrition Association. She has a passion for fitness, preventative medicine and ketogenic therapy not only in her medical practice but in her own life. She is married to her husband Ben, a police Sergeant and has three young daughters.

Time Stamps:

6:59 Start of the Podcast

7:44 Jaime's story

11:44 Athletes and nutrition

13:24 When did Jamie become insulin resistant/low carb pushback?

18:49 Jamie's vegan/carnivore experiments and postprandial glucose.

20:29 Blood Sugars on carnivore/keto/vegan.

27:59 Was Jaime eating junk food before going keto?

31:33 What is Jaime eating ?

33:14 Hormones on a ketogenic/carnivore diet(women).

46:59 Estrogen dominance

54:29 Methylation.

57:14 If healthy do we need DIM supplements?

1:01:19 What causes high beta glucuronidase?

1:02:59 Thyroid. Do we need carbs for a healthy thyroid?

1:13:29 Postprandial rise in insulin when you eat protein.

1:19:34 How to fix estrogen dominance.

1:23:14 Troubleshooting for hormones

1:31:19 Is low carb safe during pregnancy?

1:42:59 Where to find Jamie.

1:43:44 The most radical thing Jaime has done recently.

Dr. Seeman’s contact information:

www.doctorfitandfabulous.com

Instagram: @doctorfitandfabulous

Ancestral Supplements https://ancestralsupplements.com/

Code SALADINOMD on the shopify site to receive 10% off.

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INSIDER:

26. What the heck causes inflammation and how to correct it with Dr. Will Cole

24 december 2019 | 80 min

25. Former celebrity vegans now thriving on a carnivore diet! The amazing stories of Alyse Parker and Tim Shieff!

17 december 2019 | 85 min

24. Did James Wilks Get Anything Right Against Chris Kresser? With Brian Sanders of Food Lies

10 december 2019 | 150 min

Did James Wilks win the debate with Chris Kresser in defense of the Game Changers? Not a chance. Listen to Brian I break this one down in detail as we illustrate how he fell far short of his goal while mis representing data and using shady tactics to make Chris look bad. And guess what? I know how to read a forest plot!

Brian Sanders is the host of the Peak Human podcast and the man behind the anticipated movie Food Lies- a film examining human nutrition, evolution and regenerative agriculture.

Time Stamps:

[12:20] Wilks complains how the meat industry research is largely funded by interest groups, but this is the case with all industries

[14:40] Dairy products and cancer association

[18:45] James Wilks completely misinterpreted the Dairy Product Consumption and Prostate Cancer RIsk in the United States

[16:20] The issue with epidemiological studies

[20:19] Does dairy cause inflammation?

[24:50] Dairy has actually been proven to have health promoting components

[26:25] Wilks falsely claims that Richard Wrangham, British primatologist and Harvard Anthropologist, believes that ancestors were primarily plant eaters throughout evolution

[29:20] The reliance or sudden ability to get meat allowed our brains to grow

[38:40] Wilks claims that meat consumption causes inflammation

[53:50] Does a high protein diet cause kidney problems?

[55:02] High protein does not cause problems with bone density

[56:50] Heme iron and N-nitroso compounds

[1:08:30] If red meat is so bad for you why do some cultures live longer while eating lots of meat?

[1:09:10] Meat intake and cause-specific mortality: a pooled analysis of Asian prospective cohort study

[1:10:25] Athletes and carbohydrates

[1:17:45] Forest Plots

[1:19:00] Vitamin B12 in lake water

[1:22:40] Vitamin B12 from unwashed vegetables

[1:24:03] Vitamin B12 supplements and cattle

[1:26:58] James claims it’s because of the pesticides that the soils are depleted but this is not true

[1:28:17] Wilks brings up a point about omnivores and how some are deficient in B12

[1:30:22] Fiber and the microbiome

[1:31:45] Meat and inflammation

[1:34:02] Magnitude and timing of the postprandial inflammatory response to a high-fat meal in healthy adults: a systematic review

[1:37:45] Vegetables, inflammation, and oxidative stress

23. How to become as strong as possible with Stan Efferding

3 december 2019 | 103 min

Stan Efferding is an IFBB Professional bodybuilder and World Record Holding Powerlifter. He is one of only 10 men in the world to ever total over 2,300 pounds raw in competition. Stan holds the title as the World’s Strongest Bodybuilder.

Stan studied Exercise Science at the University of Oregon and has been training high school, collegiate, and professional athletes for over 25 years. Stan conducts seminars all over the country for various sports and nutrition and training techniques. He has appeared in many magazines and writes for Muscular Development, Flex Magazine and Power Magazine.Stan is also a successful entrepreneur having built three different start-up businesses into multi-million dollar companies.

Time Stamps

Start of Podcast: 5:28

6:28 Stan's story

11:28 Importance of maintaining muscle mass

14:58 Biggest muscle building pitfalls.

16:58 Introducing Damon

17:48: Hafþór Björnsson

24:38 Paul's thoughts on insulin resistance and choline.

27:28 Cholesterol myth

28:58 Calcium

33:28 The Samoa indigenous diet.

36:48 The issues with the combination of fats and carbohydrates in the diet.

39:28 Seed oils.

43:28 Salts

47:58 muscle "pump"

48:58 Keto Adaptation for greater athletic performance.

55:38 Muscle glycogen on a keto diet.

1:00:28 The Carnivore diet for strength athletes.

1:01:58 Protein requirements for performance

1:05:28 Protein quality.

1:07:58 "Hard gainers"

1:17:58 Protein sparing modified fasting.

1:21:28 Aerobic activity requirements.

1:31:28 Problem with oils and rendered fats

1:35:28 Where to find Stan and Damon

1:36:58 The most radical things Stan and Damon have done recently.

Stan’s contact info:

www.stanefferding.com

Instagram: @stanefferding

Ancestral Supplements https://ancestralsupplements.com/

Code SALADINOMD on the shopify site to receive 10% off.

Use the code CARNIVOREMD at www.whiteoakpastures.com all month for 10% off your order!

JOOVV: www.joovv.com/paul

INSIDER: carnivoremd.com

My contact information:

22. Carnivore vs Omnivore Part 2 of the friendly debate with Chris Masterjohn, PhD

26 november 2019 | 164 min

Chris has a PhD in nutritional sciences, which he earned in 2012, from the University of Connecticut. He then did a post-doctoral fellowship before serving as an assistant professor at Brooklyn College until he decided to leave academia and do research on his own. He currently produces a radical podcast, Mastering Nutrition, writes about all kinds of cool stuff at chrismasterjohnphd.com, trains BJJ and loves his liver and egg yolks.

Chris’ contact info

Insta: @chrismasterjohnphd

Twitter: @chrismasterjohnphd

Web: www.chrismasterjohnphd.com

Time Stamps:

8:49 Start of podcast

9:19 What is a carnivore diet?

7:39 Nutrition dogma/diet definition

13:15 Is the carnivore diet an ancestral diet or new dietary approach.

16:10 Latitude effect on diet.

20:15 Hunter gatherer diets/ethnographic data.

24:00 Did we get shorter due to the advent of agriculture?

26:30 Technology development.

29:00 Salivary amylase gene/do we need to eat starch?

32:10 Human evolution and salivary amylase gene.

46:00 Carnivore diet as an innovation.

52:00 Is the carnivore diet working due to elimination of all plants or specific plants?

55:50 Why the carnivore diet is the ultimate elimination diet.

57:30 People who do poorly on carnivore diets.

1:00:00 Who should try a carnivore diet?.

1:02:50 What do carnivore diets and keto diets have in common?

1:05:30 Who is a ketogenic diet for?

1:13:50 Do keto diets mimic fasting physiology?

1:17:10 NAD and NADH.

1:22:00 Is ketogenesis taxing on the liver?

1:34:20 Ketosis and longevity.

1:36:30 Why Chris doesn't believe we should always be in a fasting state physiology.

1:39:00 Paul's response.

1:45:30 Ketosis and oxidative stress.

1:47:20 Hormones.

2:02:10 Carbohydrates and fed state signal.

2:04:00 Faster study.

2:05:15 Studies on ketogenic diets and performance.

2:12:10 The Inuit and ketogenesis.

Ancestral Supplements https://ancestralsupplements.com/

Code SALADINOMD on the shopify site to receive 10% off.

Use the code CARNIVOREMD at<

21. Benefits and pitfalls of carnivore and ketogenic diets with Robb Wolf

19 november 2019 | 94 min

20. We crush the Game Changers! Full debunking with Ryan Lowery PhD

12 november 2019 | 111 min

Dr. Ryan P. Lowery, PhD, a 2014 national champion baseball player, earned his BS and MS in exercise physiology and exercise and nutrition science from the University of Tampa. Ryan completed his doctorate work at Concordia University in Health and Human Performance with a focus on “The Effects of a Well-Formulated Ketogenic Diet and Exogenous Ketone Supplementation on Various Markers of Health and Body Composition in Healthy and Diseased Populations.” Ryan currently serves as the CEO of Ketogenic.com and the President of the Applied Science and Performance Institute. Over his career, Ryan has published over 150 papers, abstracts, and book chapters on human performance and sports nutrition and is heavily focused on the impact of ketogenic diets and exogenous ketones on performance, cognitive function, and longevity. Ryan has received the Exercise Science Scholar of the Year Award, NSCA Award for Outstanding Presentation of the year award, and the National AAHPERD Exercise Science Major of the Year Award. Ryan co-authored the book The Ketogenic Bible with Dr. Jacob Wilson which focuses on the science and practical application behind the ketogenic diet, exogenous ketones, and all of their potential applications.

Time stamps:

8:15 Start of episode.

10:12 Gladiator diet

14:39 Are vegans stronger?

21:05 Performance enhancing substances in plant based supplements.

23:15 Are plant based diets better for endurance athletes?

25:15 Tim Shieff's story.

28:55 Should you do endurance and weight training on the same day?

30:15 Can you get enough protein from plants?

37:15 mTOR.

38:05 Patrick Baboumian.

41:40 Cloudy blood experiment.

50:15 Flow mediated dilatation.

55:15 Is a plant based diet the only diet that has been proven to reverse coronary artery disease?

1:02:55 Are there endotoxins in meat?

1:11:15 Does our brain need glucose?

1:13:25 Is Gluconeogenesis stressful to the human body?

1:21:35 Do plant based diets lead to better erections?

1:23:45 Muscle building and carbohydrates.

1:30:25 Is going plant based better for the environment?

1:45:43 Where to find Ryan.

1:46:05 The most radical thing Ryan has done lately.

Ryan’s contact info:

Instagram: @ryanplowery

Twitter: @ryanplowery

Web: ketogenic.com, drlowery.com

My info

PATREON: https://www.patreon.com/paulsaladinomd

Ancestral Supplements https://ancestralsupplements.com/

19. Can we live forever? A conversation about aging with David Sinclair PhD

5 november 2019 | 113 min

David A. Sinclair, Ph.D., A.O. is a Professor in the Department of Genetics at Harvard Medical School. He is best known for his work on understanding why we age and how to slow its effects. His research has been primarily focused on the sirtuins, protein-modifying enzymes that respond to changing NAD+ levels and to caloric restriction (CR) with associated interests in chromatin, energy metabolism, mitochondria, learning and memory, neurodegeneration, and cancer. The Sinclair lab was the first one to identify a role for NAD+ biosynthesis in regulation of lifespan and first showed that sirtuins are involved in CR in mammals. They first identified small molecules that activate SIRT1 such as resveratrol and studied how they improve metabolic function using a combination of genetic, enzymological, biophysical and pharmacological approaches. They recently showed that natural and synthetic activators require SIRT1 to mediate the in vivo effects in muscle and identified a structured activation domain. They demonstrated that miscommunication between the mitochondrial and nuclear genomes is a cause of age-related physiological decline and that relocalization of chromatin factors in response to DNA breaks may be a cause of aging.

Time stamps:

9:35 Start of podcast.

10:53 Does when you eat matter more than what you eat?

12:48 Time restricted feeding and longevity.

17:04 What causes us to age?

20:05 What cellular information is being lost?

26:35 What Causes DNA break?

28:47 DNA breaks as clastogenesis.

29:32 Food and DNA breaks

31:28 PARP enzymes.

34:57 NAD

40:15 NAMPT

42:35 Nicotinamide and sirtuins.

44:25 Methylation and methyl groups.

45:44 Sirtuins.

48:11 Heat/cold and sirtuins/NAMPT

52:54 What do sirtuins do with ADP ribose.

56:15 Role of active sirtuins.

58:25 Other longevity genes.

1:04:30 Importance of mitochondrial NAD levels.

1:05:50 Ketosis and NAD.

1:11:20 Resveratrol.

1:14:45 Xenohormesis and plant molecules- my view vs David’s

1:19:55 Resveratrol trials, concerns about resveratrol.

1:26:05 mTOR

1:31:37 David's plant based diet- and why it could be better

1:38:10 Meat consumption and the environment

1:45:35 Where to find David's stuff.

1:47:20 The most radical thing David has done recently.

David’s contact info:

https://genetics.med.harvard.edu/sinclai

18. Ask Me Anything #1: Game Changers, electrolytes, hemochromatosis, the microbiome and more!

29 oktober 2019 | 124 min

17. Did humans evolve to be Carnivores or Omnivores? With Miki Ben-Dor PhD

22 oktober 2019 | 90 min

16. The amazing benefits of blood flow restriction training, and how EMF is harming you, with the spectacular Dr. Mercola

15 oktober 2019 | 89 min

15. The carnivore vs omnivore friendly debate with Chris Masterjohn, PhD., part I

8 oktober 2019 | 153 min

14. Paradigm shifting treatment of schizophenia and bipolar disoder with a ketogenic diet, with Harvard MD , Chris Palmer

1 oktober 2019 | 140 min

Christopher M. Palmer, MD, received his medical degree from Washington University School of Medicine and completed his internship and psychiatry residency at McLean Hospital, Massachusetts General Hospital, and Harvard Medical School. He is currently the director of the Department of Postgraduate and Continuing Education at McLean Hospital and an assistant professor of psychiatry at Harvard Medical School.

For over 20 years, Dr. Palmer’s clinical work has focused on treatment resistant cases. His research is on the common co-morbidities of mental disorders and metabolic disorders, such as obesity, diabetes, and heart disease. He has recently been pioneering the use of the ketogenic diet in psychiatry, especially for treatment resistant cases of mood and psychotic disorders.

Time stamps:

9:33 What is going on in the brain in regards to mental illness.(schizophrenia,anxiety,depression etc.) And why the ketogenic diet is relevant.

23:53 The root cause of mental illnesses/ trouble with current treatments.

34:34 What is driving these psychiatric illnesses.

45:30 Lactate and metabolic dysfunction.

51:49 The gut microbiome.

56:30 Antipsychotics and mitochondrial dysfunction.

1:01:00 Excess glucose and mitochondrial dysfunction.

1:05:33 How to override insulin resistance.

1:12:36 Metabolic Intervention.

1:18:32 Success stories/case studies and schizophrenia.

1:33:38 How Chris constructs a therapeutic ketogenic diet.

1:42:30 Chris' experiences on the ketogenic diet.

1:55:43 The possibility of a health revolution (paradigm shift).

2:08:02 Where to find Chris and his studies.

2:12:41 The most radical thing Chris has done recently.

Ancestral Supplements https://ancestralsupplements.com/

Code SALADINOMD on the shopify site to receive 10% off.

Use the code CARNIVOREMD at www.whiteoakpastures.com all month for 10% off your order!

JOOVV: www.joovv.com/paul

Native: For 20% off your first purchase, visit nativedeodorant.com and use promo code SALADINO during checkout!

INSIDER: carnivoremd.com

My contact information:

PATREON: https://www.patreon.com/paulsaladinomd

SOCIAL MEDIA

Instagram:

13. The atomic particle that will change your life...deuterium!

24 september 2019 | 113 min

My guests this week are two of the founders of the Center for Deuterium Depletion.

T. Que Collins, PhD is co-Founder and Principal Investigator, Cignature Health Metabolic Clinic – the first clinic in the world to use deuterium and tracer technologies to describe and follow the health status of patients with metabolic disorders such as cancer, diabetes, and autoimmune disorders.

A native of Australia, Dr. Anne Cooper, D.C., LAc. earned her Doctorate in Chiropractic from Cleveland Chiropractic College (Los Angeles), graduating with Honors in 1997, while on the Dean’s list and winning the Charles Gibson award for clinical excellence. Her growing commitment to total health and innovative healing therapies led her to continue on with over 20 years post doctoral experience in Functional Medicine and a Masters degree in Acupuncture and Traditional Chinese Medicine, graduating with highest honors in 2011. Early in her career, as a celebrity aesthetician, working with great beauties such as Ava Gabor, she realized that where there is beauty, there MUST be health and that health must be established on a very deep cellular level.

Time stamps:

8:45 Clinical Success Stories.

14:44 Different Stages of Cancer.

15:55 What is Deuterium ?

24:22 Where did it come from?

28:25 Prokaryotic and eukaryotic organisms.

29:10 The creation of mitochondria.

31:30 How does energy work in the body.

34:15 Metabolic water.

35:55 Metabolism

39:25 How do we get too much deuterium?

41:37 How do we take in and deplete deuterium?

43:31 Which foods are the highest in deuterium ?

44:21 How does the sun deplete deuterium?

48:10 Where do plants put deuterium?

50:45 Farming practices affecting deuterium in food.

53:00 The low deuterium diet.

56:41 How do we deplete deuterium ?

58:50 Breathing methods.

1:00:25 How do we deplete deuterium while we sleep?

1:03:20 How sleep is fixed to make for better deuterium depletion.

1:04:58 Is the carnivore diet working through deuterium depletion?

1:06:15 Deuterium levels in different organs of the animal.

1:08:10 Other deuterium depletion methods.

1:11:29 How does deuterium affect cholesterol molecules?

1:14:45 Deuterium and autoimmunity.

1:16:27 Why don't we deplete deuterium as well when we are older?

1:19:01 When do we need deuterium?

1:23:00 How to measure deuterium in the body.

1:25:19 DNA and its structure with deuterium.

1:26:33 Telomeres.

12. Zsofia Clemens on reversing Type 1 diabetes, Crohns, and cancer with a high fat, nose to tail carnivore diet

17 september 2019 | 106 min

11. Mikhaila Peterson on curing autoimmune disease and depression with the carnivore diet

10 september 2019 | 103 min

10. The ULTIMATE bloodwork podcast!

3 september 2019 | 140 min

9. Dave Feldman and Siobhan Huggins return for the ULTIMATE lipid podcast, the roots of insulin resistance, hs-CRP and Lp(a)

27 augusti 2019 | 126 min

If you are interested in lipids, you’ve probably heard of Dave Feldman and his work. If not, you’ve got some homework to do, and I think you’ll be amazed at what you find. Dave’s work can found at cholesterolcode.com where he details his multiple, meticulous self-experimental projects. Prior to cholesterol adventures Dave was a senior software scientist and an engineer. He brings this “out of the box” thinking to the world of medicine and we are all better off for it.

He began a low-carb, high-fat diet in April 2015 and has since learned everything he could about it with special emphasis on cholesterol. He saw his own lipid numbers spike substantially after going on the diet and spotted a pattern in the lipid system that’s very similar to distributed objects in networks.

He’s since learned quite a bit on the subject both through research and experimentation which has revealed some very powerful data. Where he induced a 73 point drop in my LDL-C and a 1115 point drop in my LDL-P.

Siobhan (she'-VAUN) Huggins is an independent researcher focused on lipidology, the immune system, and metabolic diseases. She spends most of her time at cholesterolcode.com where she works alongside Dave Feldman. She has been keto since August of 2016, and on a predominantly carnivorous diet as of October 2017. She has lost 80 lbs, reversed hypertension, and found a passion for research along the way.

5:47 Dave Feldman's blood testing at low carb San Diego

7:17 The Feldman Protocol

9:39 Does it matter whether subjects are a ketogenic vs. carbohydrate based metabolism 11:19 What labs were administered?

13:03 Shevawn(Siobhan??) on the inflammatory markers.

14:09 What's the sense of the half-life of HSCRP?

18:09 Ferritin

22:34 Other Markers being tested?

25:29 Glucagon

27:17 is it expected from these labs to find free fatty acids in the blood ?

29:23 What do you use as a cutoff for high fasting insulin?

30:00: C-Peptide

32:55 Hemaglobin A1C

34:37 Test frequency/pitfalls of looking at tests in isolation.

38:09 The Lipid Panel ,(triglycerides)

42:42 How are Triglycerides different from free fatty acids?

45:22 Measuring Triglycerides. What Happens to triglycerides after eating a high fat Carnivore meal?

50:13 Any utility to non-fasted lipid panels ?

50:52 Will triglycerides be higher on a Ketogenic diet (postprandially)

51:39 difference in postprandial triglycerides between Keto and carbohydrate based metabolisms.

54:14 Recommendations around Triglycerides.

58:32 What else elevates triglycerides?

1:01:39 Thoughts on Coffee

1:04:56 National Health and Nutritional Survey.

1:06:49 How many people are in this data set?

1:08:15 What is linear regression?

1:11:58 Why Dave wanted to look at all cause mortality.

1:13:52 Ldl and all cause mortality

1:14:57 Age parity

1:16:37 "The Dave Dance"

1:17:52 Critique:diseases that bring down LDL.

1:20:59 What epidemiology is useful for.

123:32 What happened when those who died within 10 years.

1:23:22 How many people ended up in the age parity subset?

1:25:20 How could LDL be good for you?

1:31:57 Evolutionary role of insulin resistance.

8. Ben Greenfield on his experiences with the Carnivore diet, eating testicles, cleansing his colon, and using peptides to become one of the Avengers.

20 augusti 2019 | 85 min

Ben Greenfield is a force of nature who truly needs no introduction but here’s a bit I pulled from his website: In 2013 and 2014, Ben was named as one of the world’s top 100 most influential people in health and fitness, and by 2015, Ben was coaching the world’s top CEO’s, chefs, biohackers, poker players, tennis, motocross and endurance competitors, and professional athletes from the UFC, the NHL, the NBA, the NFL and beyond – all while advising and investing in top companies in the health, fitness and nutrition industry. In 2016, he joined Spartan SGX as one of its certified coaches.

As founder and CEO of Kion, Ben now creates step-by-step solutions – from supplements and fitness gear, to coaching and consulting, to education and media – for the world’s hard-charging, high-achievers to live a truly limitless life with fully optimized minds, bodies and spirits – all from his quiet home on 10 acres in the forested wilderness of Washington state.

Time stamps:

8:22 The Swiss Mountain Clinic stories

21:24 Ben's children's experience at the clinic.

25:09 Results of Ben's carnivore diet.

32:02 Ben's takeaways from the carnivore diet.

34:04 Eating animal brains and other organs.

38:04 Sourcing meat (U.S. Wellness and hunting).

46:04 What are lions fed in captivity (San Diego)

47:14 Ben's experiences at a survival training camp.

49:04 Miki Ben Dor's analysis of energy expenditure while hunting animals.

50:24 Hunting bigger animals for fat.

52:00 Edible Wild Plants.

55:35 Paul's cattail story.

58:49 Are there medicinal uses for plants?

1:00:04 Paul's foray into raw veganism.

1:02:38 Peptides.

1:07:04 How epitalon works for longevity/how often Ben takes peptides.

1:08:39 What Ben is taking currently.

1:12:04 The mechanisms of peptides effect on the brain.

1:13:04 The most radical thing Ben has done recently.

Ben’s contact info:

Web: BenGreenfieldfitness.com

instagram: @bengreenfieldfitness

Ancestral Supplements https://ancestralsupplements.com/

Code SALADINOMD on the shopify site to receive 10% off.

JOOVV: www.joovv.com/paul

INSIDER: carnivoremd.com

My contact information:

PATREON:

7. Tommy Wood, MD, PhD. Should you worry about ApoE4 on a keto/carnivore diet and how to avoid Alzheimer’s disease

13 augusti 2019 | 100 min

Tommy Wood MD, PhD is an elite-level professional nerd who has coached world class athletes in a dozen sports. He has an undergraduate degree in biochemistry from the University of Cambridge, a medical degree from the University of Oxford, and a PhD in physiology and neuroscience from the University of Oslo. Tommy is a Research Assistant Professor at the University of Washington, a Research Scientist at the Institute for Human and Machine cognition, and is on the scientific advisory board of Hintsa Performance. He is also CSO (Chief Snake Officer) at the Costa Rican Center for Bro Research. Tommy lives in Seattle with his wife Elizabeth and their two goofy boxers. In his spare time he can usually be found cooking, reading, or lifting something heavy.

Time stamps

8:27 APOE4 Gene

11:37 Background on APO lipoproteins

15:00 APOC3

15:47 APO interference on LDL receptors

17

19:17 Insulin resistance and LDL residence time(reverse causation).

20:37 Metabolic Disease of the American Population.

22:07 David Foster Wallace, "This is Water"

24:18 Is Insulin Resistance driving LDL reten?

28:09 What is APOE doing in the periphery?

29:08 Immunologic functions of lipoproteins.

30:46 Are higher levels of LDL protective?

32:07 How higher total cholesterol predicts longevity in a "normal" person.

33:38 APOE and the brain.

34:47 Ketones as precursor for cholesterol synthesis.

35:27 Newborns and ketosis.

36:05 Glucose,ketones, and cholesterol.

37:12 Glial cells in the brain.

40:22 How the APOE genes differ.

44:57 Why are people told not to eat high saturated fat when they have the APOE4 gene?

47:37 Confusion around keto/carnivore diets raising total cholesterol

49:17 The Bolivian Tsimonae.

53:52 APOE and evolutionary history.

54:19 Evolutionary pressure and longevity.

56:02 Miki Ben-Dor's findings on longevity of our ancestors.

57:40 Why APOE4 is beneficial from an infection standpoint.

1:00:10 Difference between refined and unrefined saturated fat.

1:03:02 Liquid fats effect on the gut.

1:03:17 Statins.

1:04::54 COQ10 levels in carnivores.

1:07:02 Lipophilic statins.

1:08:40 Statins and Dementia.

1:09:14 Amyloid hypothesis of Alzheimer's.

1:14:22 Problems with western medical education.

1:15:13 How is the system broken?

1:16:17 Insulin Resistance and

6. Where the heck did these crazy nutritional guidelines come from, anyway? Revisionist history with Gary Fettke, MD

6 augusti 2019 | 94 min

Dr Gary Fettke is an Orthopaedic Surgeon practising in Launceston, Tasmania, Australia.

He has a major interest in the preventative medicine and encourages his patients to lose weight before undergoing surgery. Although his speciality is surgery, Gary believes it is much better to help people avoid surgery by taking preventative measures, which often involves primarily altering the diet. He is an advocate of a Low Carbohydrate Healthy Fat (LCHF) lifestyle for the health benefits.

He was “a fat kid” and has experienced ‘too many’ other health issues until changing his diet and lifestyle. He has concerns that as we get older the health systems will be under significant stress from financial and health burden aspects. It is simply unsustainable – a train crash in evolution.

In recent years Gary has focussed on the role of diet in the development of diabetes, obesity and cancer. He has been speaking out internationally on the combined role of sugar, fructose, refined carbohydrates and polyunsaturated oils linking together to be behind inflammation and modern disease.

Gary remains committed to understanding the central role of nutrition in everything ranging from our health issues to its role in influencing education, the environmental impact, economics, politics and belief systems.

He has incurred the wrath of regulatory bodies for his stand on public health, but he and his wife, Belinda, remain active defending the benefits of low carb healthy fat living. Their ongoing work has uncovered the vested interests and ideologies shaping nutritional guidelines at an international level.

Gary Fettke, MD contact info:

Website: isupportgary.com

Ig: @isupportgary

Twitter:@fructoseno

Time stamps:

8:56 Gary's story.

15:17 Cereal industry "conspiracy"

22:32 Being told that he was unable to give nutritional advice.

25:40 What were the complaints saying?

28:09 Tim Noakes' similar situation.

30:45 Banting diet

32:17 Why is sugar toxic

38:07 Grains and cereals (polyol pathway)

40:32 Non-evolutionarily consistent food

43:02 Our own "Brave New World"

44:37 Belinda Fetke's work.

47:37 The role of the Seventh Day Adventists church.

52:22 Kellogg's cereal involvement.

54:35 Who influenced Ancel Keys?

57:37 Article on Seventh Day Adventist role in nutritional guidelines in Journal of Religion.

1:01:42 Religious ideology and the U.S. food guidelines.

1:03:55 Seventh Day Adventists and the soy and alternative meat industry.

1:06:27 Seventh Day Adventists and medical education.

1:11:54 Coca-Cola and the Seventh Day Adventist.

1:15:44 Cereal

5. How to save 3.5 Trillion dollars per year in healthcare costs! Ken Berry, MD returns!

30 juli 2019 | 87 min

Dr. Ken Berry is a practicing board certified physician, an amazon Best Selling author, and a passionate advocate of health on his YouTube channel where he has over 500,000 subscribers. Along with his online presence, he is active in his own community of Camden Tennessee where he has been practicing at The Berry Clinic since 2003. Dr. Berry is known for his direct, no nonsense approach to health and wellness. After signing with Victory Belt Publishing House this year, Dr. Berry just released a second edition of his best selling book Lies My Doctor Told Me. He is also in the process of writing his second book called Common Sense Keto for Type II Diabetes. He looks forward to working with the real people of the world in continuing his mission to bring an end to the obesity and Type II diabetes epidemics, along with bringing awareness to such issues as thyroid health and hormone optimization.

SHOW NOTES

3:10 What's new in Ken Berry's world.

4:24 Takeaways from Keto Fest and other low-carb conferences.

9:24 The root cause of acne.

12:24 Western "thought" in medicine today.

15:09 How to change the current system in western medicine.

21:54 How to combat misinformation.

26:14 Why can't good tasting food be good for you ? North American cultural influence.

30:44 Better health standards for physicians.

32:32 Ageism towards young doctors.

36:39 Helping people understand where the validity is in health information.

38:24 The strength of humans.

40:29 Keto 101.

43:54 What would happen if everyone went Keto?

47:13 Why are grains/tobacco/sugar subsidized?

48:24 Is it possible to change our current system at the political level?

53:44 People who don't feel great on a keto or carnivore diet. Pitfalls of a low carb diet.

55:54 When do sugar cravings go away?

1:01:59 Will I ever eat plants again ?

1:04:34 Is an animal food based diet bad for the environment?

1:05:39 Insomnia and the carnivore diet.

1:07:39 People who have polymorphisms who don't make ketones well.

1:09:41 Tips to alleviate insomnia.

1:10:48 Who does keto not work for?

1:13:34 APOE4

1:15:24 Constipation and the carnivore diet.

1:18:28 Where you can find Ken Berry online.

1:19:39 The most radical thing Dr.Berry did recently.

Dr. Ken Berry contact info:

Instagram: @kendberry.md

Twitter:@kendberrymd

Web: www.kenberrymd.com

Dr. Berry’s book:

Lies My Doctor Told Me

https://www.amazon.com/Lies-My-Doctor-Told-Second/dp/162860378X/ref=sr_1_1?crid=1CDQGTK4MBOAL&keywords=lies+my+doctor+told+me&qid=1558217091&s=gateway&sprefix=lies+mty+%2Caps%2C212&sr=8-1

Ancestral Supplements https://ancestralsupplements.com/

My contact information:<

4. Bonus episode! The Carnivore Code: Ketocon 2019 Talk

25 juli 2019 | 50 min

3. Supersoldiers and enhanced cognitive function with ketones! A conversation with Dominic D’Agostino, PhD

23 juli 2019 | 99 min

Dr. Dominic D’Agostino is a tenured Associate Professor in the Department of Molecular Pharmacology and Physiology at the University of South Florida Morsani College of Medicine. He is also a Research Scientist at the Institute for Human and Machine Cognition (IHMC). His laboratory develops and tests nutritional strategies and metabolic-based supplements for neurological disorders, seizures, cancer and metabolic wellness. He was a research investigator and crew member on NASA’s Extreme Environment Mission Operation (NEEMO 22) and has a personal interest in environmental medicine and methods to enhance safety and physiological resilience in extreme environments. His research is supported by the Office of Naval Research (ONR), Department of Defense (DoD), private organizations and foundations.

Time stamps

5:56 Nasa Neemo 23

17:38 Organization/entrepreneurship/ and prioritization.

19:38 Human Metabolism and the ketogenic diet.

29:07 Glucose Metabolism

31:06 Do we need glucose to run our body?

32:43 What changes in our body when we don't consume carbohydrates.

39:50 Medium chain triglycerides.

42:45 How do we adapt to ketosis?

44:52 Calorie restriction benefits of the ketogenic diet.

48:53 Neuro protective effects of ketones.

49:58 Anti-inflammatory mechanisms of ketones.

53:45 Histone deacetylase

56:40 Epigenome.

58:00 Krebs Cycle.

59:51 Mitochondrial Function with Ketones/oxidative stress.

71:17 Carbohydrate based metabolism and oxidative stress..

72:55 Mean amplitude glucose excursions.

76:10 Glucose, inflammation , oxidative stress and insulin resistance.

77:20 The Warburg Effect

89:35 Mitochondria Damage or nucleus damage in regards to cancer.

92:37 Ketogenic diet and Mitochondria protection.

94:20 The most radical thing Dom has done recently.

95:45 Where to find Dom online/upcoming projects.

Dom’s info:

Instagram: dominic.dagostino.kt

Twitter: DominicDAgosti2

Web: ketonutrition.org

Ancestral Supplements https://ancestralsupplements.com/ use the promo code “SaladinoMD” on the shopify site for 10% off.

JOOVV: www.joovv.com/paul

My contact information:

PATREON:

2. Are the RDAs relevant on a keto/carnivore diet? A conversation with Amber O’hearn

16 juli 2019 | 79 min

Amber O’Hearn is a data scientist by profession with a background in math, computer science, linguistics, and psychology. She has been studying and experimenting with low-carb, ketogenic diets since 1997, and more recently writing and speaking about her findings. Her review on the evolutionary appropriateness and benefit of weaning babies onto a meat-based, high fat, low carb diet, was included as testimony defending Professor Tim Noakes in his recent trial. Amber has been eating a plant-free diet since 2009.

Time stamps:

4:03 Amber O'Hearn's love of singing.

6:03 Amber's journey towards carnivore.

11:50 Pitfalls of bipolar medications.

13:50 Finding the carnivore community (zeroing in on health).

16:03 Amber's amazing mood improvements.

17:19 Had Amber tried re-introducing plants back into her diet?

18:10 The fear of losing variety in your diet.

20:13 How to cook brain.

20:47 Salmonella.

21:43 Eating raw animal foods and food safety.

23:06 Why eating egg whites may not be a good idea.

25:00 How Amber's mood became substantially more stable.

27:49 Micronutrients in meat.

29:00 Unique nutrients in animal foods.

31:34 Eliminating plants from the diet.

33:18 Carnivory and diet dogmatism.

34:25 Humans as facultative carnivores.

37:21 Bioavailability of nutrients in animal vs. plant foods.

40:33 Fiber.

41:33 Other nutrients that low carb dieters do not need as much of. (Vitamin c and scurvy.)

43:13 Linus Pauling's theory.

50:06 Iodine.

50:57 Is the carnivore diet safe for children?

54:00 Newborns/infants and ketosis.

56:27 Ketones and cholesterol.

58:41 Ketones and improved working memory/other benefits.

59:53 Fat to protein ratio on a carnivore diet.

1:06:20 The effect of protein on insulin.

1:09:22 Does protein really have calories?

113:12 Information on where to find Amber online and her upcoming work.

Amber’s contact information:

Empiri.ca

Ketotic.org

Facultativecarnivore.com

Twitter: @ketocarnivore

Instagram: @ambimorph

Ancestral Supplements https://ancestralsupplements.com/ use the pr

1. How to live the Genius life! A conversation with Max Lugavere.

9 juli 2019 | 76 min

Sky high LDL on keto/carnivore! Should you take a statin? A conversation with cardiologist Nadir Ali, MD

2 juli 2019 | 91 min

Dr. Nadir Ali is an interventional cardiologist with over 25 years of experience. He is also the chairman of the Department of Cardiology at Clear Lake Regional Medical Center. Before working as a cardiologist, he served as an assistant professor of medicine for eight years at Baylor College of Medicine in Houston, where he also received his medical training.

Dr. Ali has championed many aspects of the science and practice of a low-carb lifestyle in the local Clear Lake area since 2013. He organises a monthly nutritional seminar in the Searcy Auditorium of the Clear Lake Hospital that receives more than 100 visitors every month from the local community. Dr Ali’s focus is on managing heart disease, obesity, metabolic syndrome and diabetes. He is also a super nice guy and a pleasure to hang out with

*0:38: Dr. Nadir Ali Introduction*
6:17 Dr. Ali, cardiologist
9:20: From Veganism to Low carb
16:08 What Dr. Ali tells his patients to eat.
18:35 LDL cholesterol levels on a low carb animal based diet
20:45 Why does LDL go up on a keto/carnivore diet?
26:32 Fasting’s effect on LDL
33:25 Should we be worried about high LDL?
43:26 Malcolm Kendrick and his work on cholesterol
45:41 Fourier trial
50:46 Dr. Ken Berry, “lies my doctor told me”
55:46 All cause mortality goes down in those with high LDL
58:20 More Trials
60:33 The Statin Trials
68:39 Non-statin LDL lowering drugs
71:36 The side effects of Statins.
76:45 Incidence of myopathy
82:11 Summary of the Podcast
84:08 Dr. Ali’s take homes

Dr. Nadir Ali’s contact information:

Twitter: @eatmostlyfatali.com

Website: eatmostlyfat.com

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My contact information:

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email: [email protected]

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What the MTHFR? The methylation episode with Dr. Ben Lynch.

25 juni 2019 | 80 min

Cow farts are killing the planet! Or are they? A Conversation with Peter Ballerstedt, PhD

18 juni 2019 | 100 min

The Blue Zones are a myth! Your optimal microbiome and much more with Tommy Wood MD, PhD

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Carnivore critiques answered!

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8 maj 2019 | 79 min

Mark and Chris Bell: Why you should never give up on your dreams and how to be jacked and tan!

28 april 2019 | 81 min

If you don't know who the Bell brother's are, you've probably been living under a rock! These are some pretty darn incredible dudes that no quick bio can do justice to but here’s my shot.

Simply put, Mark Bell is basically super human. He calls himself a “meathead millionaire” but don’t let that fool you. He’s invented numerous powerlifting products, most notably the slingshot, which have changed the way people lift large amounts of weight and made him into an icon in that sport. He also founded the largest free (yes you heard that right) gym in the word, in Sacramento, California, where he continues to train on a daily basis. His past powerlifting accomplishments are jaw dropping but the thing I appreciate most about Mark is what a genuine, good human he is. He tells a bit of his story in this episode, you don’t want to miss it.

Chris Bell’s story is equally amazing. Previously addicted to drugs and alcohol, now shredded and lifting huge amounts of weight with two artificial hips whilst eating a 99% carnivorous diet. He’s well know for his much acclaimed film projects including Bigger Stronger,Faster, Prescription Thugs, and a Leaf of Faith. He’s currently working on a project about human nutrition and the ways we’ve all been led astray.

In this episode we talk about all kinds of cool things including the story of Mark’s invention of the slingshot, why he never gave up on this, Chris’ take on the nose to tail carnivore movement, both of the brother’s experiences with the carnivore diet and where they think the future of food is going.

Please enjoy this conversation with the Brother’s Bell.

Instagram:

Mark Bell:@marksmellybell
Chris Bell:@Bigstrongfast

Don’t forget to support Ancestral Supplements https://ancestralsupplements.com/

My contact information:

PATREON: https://www.patreon.com/paulsaladinomd

SOCIAL MEDIA

Instagram: https://www.instagram.com/paulsaladinomd

Website: paulsaladinomd.com

Twitter:@mdsaladino

Facebook: Paul Saladino MD

email: [email protected]

Be sure to subscribe for more medicine and lifestyle content.

Paul Saladino MD podcast

Throughout my training and practice as a physician I have come to one very disappointing conclusion: Western medicine isn’t helping people lead better lives.

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