Personal Growth for Christians | Goal Setting, Mindset, Brain Rewiring, Identity, Habits, Purpose, and Calling

Why Should Christians Care About Personal Growth? Does God even care about our growth? In this transformative episode, I unpack what it truly means to grow as a Christian—not just for self-improvement but to step fully into the abundant life God calls us to. Together, we’ll explore how personal growth connects to spiritual strength, purpose, and living with greater impact.

But that’s not all—I’m revealing the NEW podcast name and vision! 🎉 This is more than a fresh start; it’s a bold step into the future of helping you live intentionally, honor God, and grow in every area of life.

Tune in to discover: ✨ How strengthening your soul fuels your personal growth ✨ Why your journey of growth matters to God’s bigger plan ✨ The exciting direction we’re heading with the podcast

This episode will empower you to embrace growth in a way that honors God and transforms your life. Hit play now and don’t miss this pivotal conversation!

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Ready to make 2025 your best year ever and step into the more you were made for?

Check out the Abundant Life Collective and get on the waitlist today! 

Do you have an important decision to make but find yourself paralyzed by fear and overthinking? Are you so overwhelmed by the choice that you’d rather avoid it altogether? If so, this episode is for you. Packed with practical, neuroscience-based strategies and grounded in God’s Word, this discussion will help you break free from the cycle of indecision and step forward with confidence.

You will also get the insider scoop about a SHOCKING decision I just made. Listen as I share a real-life example of how I applied these same strategies to make a surprising decision recently.

Don’t miss this episode that will speak to your soul and empower you to move beyond hesitation and into action. 

I pray this activates your faith and helps you take bold action into the more you were made for!

I pray this blesses you, 

Renee Booe 

NEXT STEPS:

Follow Renee on Instagram @reneebooe

Want support & coaching to make a big decision? Book a CLARITY CALL

Get on Renee's email list and don't miss the BIG Reveal 

Election day can bring about a wave of fear and uncertainty, leaving us feeling overwhelmed by the chaos. In this short but powerful episode, we turn to Scripture to find comfort and strength in the midst of it all. Whether you’re listening in the days leading up to the election or on the day itself, let these biblical truths remind you to replace fear with faith and anxiety with God’s peace. Tune in for a few moments of calm, as we meditate on God’s promises, His faithfulness, and His authority over all things.

With Halloween just around the corner, the temptation of candy can bring up feelings of guilt, anxiety, and even frustration. In this episode, Renee shares her personal journey from extreme restriction and food guilt to finding food freedom that aligns with her health goals. She empowers listeners to understand the brain science behind cravings and decision-making, and how to work with your mind—not against it.

You'll learn how to use identity-based behavior change to set yourself up for success this holiday season by deciding who you want to be when faced with food choices. Renee breaks down cognitive dissonance and why willpower might not always be the answer, then guides you through creating an empowering action plan. She also explores the science of celebration, teaching you how to reinforce positive habits by acknowledging your wins along the way.

This episode isn't about telling you to eat or not eat the candy; it's about giving you the tools to approach food with awareness, self-compassion, and confidence. Listen in to discover how to handle Halloween candy without guilt and emerge feeling in control, empowered, and ready to celebrate your progress. 

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Prevent Holiday Weight Gain Workshop 

Check out episdoe 18 for more on Identity-Based Behavior Change

Visit Reneebooe.com/collective to learn more about working with your brain to reach your goals. 

In this episode, we’re diving deep into the true formula for happiness and unpacking what will actually make you feel fulfilled. Drawing from Arthur C. Brooks' research, we’ll explore the science behind happiness and break it down into three core elements: enjoyment, satisfaction, and purpose. You’ll discover how these elements work together to create lasting happiness—not just fleeting pleasure.

But that’s not all—we’re also looking at what the Bible says about joy and contentment. Is it wrong to want to be happy as a Christian? Absolutely not! We’ll discuss how the pursuit of happiness is not only okay, but it’s also part of God’s design for our lives when rooted in Him.

Tune in as we debunk common myths about happiness and show you practical ways to cultivate joy, live with purpose, and experience true satisfaction—all while aligning your life with God's plan. Whether you’ve been chasing happiness in all the wrong places or want a fresh, biblical perspective on what it really means to live a fulfilled life, this episode is for you.

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Arthur C. Brooks

Want to learn why your brain is holding you back from reaching your goals?

Want to learn resources from Renee? Click here

Ready to use a biblical brain-based approach to reach your goals? Join Renee's group coaching program. 

Are you tired of feeling weighed down by your goals? Do you feel like the pressure to “do it right” has sucked the joy out of your personal growth journey? In this episode, we’re giving you permission to throw out the rulebook, break free from perfectionism, and bring fun back into your goals!

As Christian women, we’re often balancing purpose, faith, and personal development, but what if the process of reaching your goals could feel more like an adventure and less like a burden? Whether you're chasing health goals, spiritual growth, or personal success, it's time to stop overthinking and start enjoying the journey!

We’ll cover:

• How to reframe goals as an opportunity for joy, not stress
• Ways to add creativity, fun, and playfulness into your goal-setting process
• Why celebrating your small wins can keep you motivated
• Letting go of rigid “rules” and perfectionism for good
• How to align your goals with your God-given calling

This episode is for growth-minded Christian women who want to live with purpose, take action on their goals, and finally enjoy the process!

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Links mentioned in the epsiode

How To Prevent Weight Gain Without Dieting 

Want to reach your goals and live a life you love? Join the Goal Getters Collective: Renee's group coaching program that walks you through the NueroSucess Pathway. 

Want to work with Renee 1:1 to reach your goals? Get on the waitlist here.

Find Renee on Instagram @RENEEBOOE

We all have God-given callings and assignments.  Sometimes we wrestle and wondering what are callings are and where God is leading us. Other times we feel like we are right in the center of God's will and full-filling our purposes. Regardless of which side of the spectrum you find yourself today there is one thing we are all called to do as Christians. In this episode, Renee unpacks that one thing and gives you three specific ways to live that out practically in your life. 

If you want to live an abundant life that honor God, blesses others, and brings you joy you will want to listen to this episode. 

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Find Renee Booe on Instagram @reneebooe

Learn more about coaching at reneebooe.com

Are you ready to quit? Feeling frustrated with your the lack of results? Are you just weary and ready to throw in the towel? Before you do, listen to this episode! 

This is your pep talk to help you keep going. But this pep talk does not just brush past your frustrations. Nope. In this episode, we take some time to acknowledge your very real feelings and process them. Then, we end with some encouragement to help you keep going. 

Listen in as your life coach, Renee Booe, helps you feel seen and empowers you with life giving words to run your race with endurance. 

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Follow Renee Booe on Instagram @ReneeBooe

Ready to follow through and reach your goals this year? Click here

If you have set the same goal(s) over and over again this episode is one you will not want to miss. Listen in as Renee Booe unpacks the hidden things that drive behavior and are keeping you for reaching your goals She pulls back the curtain and will give you insight into the key componets that drive behavior that most people are not addressing. You will gain a deeper understanding of why you do want you do and end this episode feeling inspired to try again when it comes to that goal or dream you long to achieve. AND listen to the end to hear Renee's BIG REVEAL. 

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NEXT STEPS:

Join the Goal Getters NeuroSuccess Colletive

Learn how to work with your brain to reach your goals. Click here to request access to Renee's masterclass GOALS REWIRED 

Follow Renee Booe on Instagram @reneebooe  AND on Youtube

In this raw and candid episode Renee Booe shares how she gets stuck and often struggles to do the things she knows she should do. She addresses this very real issue with compassion and grace and unpacks practical strategies you can take to get unstuck when you too lack motivation and drive to follow through. 

In the second part of this episode, Renee walks you through her own goal evaluation and refresh to empower you to take a look at the goals you set this year so you can do your own goal refresh. 

Listen in and let this episode inspire you as well as give you tools you can use in your own personal growth journey. 

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Don't miss the Masterclass: Goals Rewired

Follow @ReneeBooe on INSTAGRAM

READY TO GET UNSTUCK AND GO AFTER YOUR GOALS?

BOOK AN UNSTUCK CONSULATION TO SEE IF WORKING WITH RENEE IS A GOOD FIT FOR YOU AND YOUR GROWTH JOURNEY 

In this episode, discover the seven sneaky ways your brain sabotages your goals.

As a Christian life coach specializing in the psychology of behavior change and neuroscience, Renee will reveal the science behind why you struggle to stay on track and how to finally overcome the roadblocks holding you back. If you're tired of starting and stopping when it comes to your goals, this episode will help you uncover what has been getting you stuck. 

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Register for the Goals Rewired Masterclass

Book a Clarity Call with Renee Booe 

Follow on Instagram @Reneebooe

Visit reneebooe.com to learn more

In this episode, we’re diving into a question that’s on a lot of Christians’ minds: Can setting goals really fit into our faith journey? We’re going to chat about how pursuing your dreams and ambitions can actually line up with God’s plans for us.

So, grab a cup of coffee and join us as we break down how goal-setting can be a powerful part of living out your faith. 

Can’t wait for you to tune in and get inspired to keep going after what you’re passionate about!

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Coming soon!!!! 

Goals Rewired Workshop

Click the link and add yourself to the list to be notified when this life-changing workshop releases. Learn how to work with your brain to set and get your goals. 

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Visit reneebooe.com 

and follow on IG @reneebooe

This is a quick yet powerful pep talk designed for those who struggle with people-pleasing and fear using their voice. In this episode, Renee Booe provides a compassionate and motivating message to help you break free from the chains of seeking approval and embrace your authentic self.

Whether you're at work, with friends, or at home, this episode will empower you to stand up for yourself and express your true feelings without fear. Tune in for a boost of confidence, encouragement, and actionable advice to help you reclaim your voice and live authentically. Let's embark on this journey together and discover the strength within you to be unapologetically yourself.

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Let's connect on INSTAGRAM 

Want to go deeper? Book a Clarity Call

If you are feeling a bit overwhelmed this summer take a moment to listen to this quick pep talk. 

This is for you if you long to create meaningful memories with your kids, but feel like you are struggling to do all the things well.  Allow this to minister to your heart and remind you that you are doing a good job, mama.

And if you are finding this episode in a different season it will still spur you on and help you give yourself some grace as you parent your kids, run your home, and cultivate your relationships. 

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Renee Booe: Life Coach & Behavior Change Coach

Reneebooe.com

If there was one tool Renee Booe could give everyone to help them begin to work with their brains to empower them to reach there goals it would be the tool I unpack in this episode. 

In this episode, we will delve into the fascinating world of neuroscience to explore how our brains drive behavior and how we can harness this knowledge for personal growth.

We'll start with a brief high level overview of the science behind how your brain influences your actions. Then, go through a series of carefully crafted journal prompts designed to rewire your brain, cultivate positive habits, and align your actions with your aspirations.

Whether you're new to journaling or a seasoned writer, this episode offers practical advice and inspiration to help you start your day with intention and purpose. Grab your journal and pen, and join us on this journey of self-discovery and transformation. Let's start writing our way to a brighter future!

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Grab your copy of the Renew Journal Prompts HERE! 

Ready to reach your goals and live your life to the full?

Visist reneebooe.com to learn more about coaching. 

Connect on Instagram @reneebooe

In this episode we dive into how to design your best summer ever. Join Renee Booe as we explore a unique approach to goal setting, tailored specifically for women and moms of school-aged children. This faith-based episode focuses on aligning your summer plans with your core values and identity, ensuring that your goals resonate deeply with who you are.

In this episode, we will:

• Discover how to identify and prioritize your values to guide your summer planning.
• Learn about the connection between mindset, the brain, and goal achievement.
• Explore practical tips for creating meaningful and fulfilling summer goals.

Whether you're aiming to create unforgettable family memories, pursue personal growth, or simply find more joy in the day-to-day, this episode is packed with insights and strategies to help you make the most of your summer. Tune in and get ready to transform your summer into a season of joy, purpose, and fulfillment.

Join us and start designing your best summer ever, today!

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Follow on Instagram @ReneeBooe

Get on the waitlist for 1:1 coaching 

Visit reneebooe.com to learn more about coaching

Get access to the Identity-Shifting Goal Map to start reaching your goals. 

Have you ever wondered what it is like to work with a life coach?

In this episode you will hear directly from one of my clients. She will share the reason why she decided to invest in coaching.  She also gives a peek behind the curtain and tells how coaching is helping her acheive her goals in her health, relationships, and business. 

This audio was taken from a Instagram Live. And if you hear a little voice in the background that is her sweet baby that join us for the interview. Proof that even busy moms can work with a coach to pursue their life and business goals. 

Would you like to test out coaching?

Book a single Goal Setting Session to see what it is like to work with me, but to also gain clarity on what you want to work on and the best next steps to take to get you there. 

GOAL SETTING SESSIONS

Follow on Instagram @reneebooe

Apply for 1:1 Coaching

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New to the podcast?

Welcome! My name is Renee Booe and I am a life and transformation coach.

I am certified in the pyschology of behavior change and help my clients get to the root causes of what is keeping them stuck so they can make lasting changes and reach their goals. .

Behavior change coaching can help you get where you want to go when it comes to both your health and life goals! . I believe in you. And I’m here to support you and help you get the victory you’ve been longing for.  . . . #behaviorchangecoach #christianlifecoach #christiangoalcoach #christianweightlosecoach #abilenetexas #lifecoach

Have you ever felt the tug to leap towards your dreams but found yourself paralyzed by the need for clear-cut direction?

In this episode, I get honest and transparent as I reveal how "messy action" became my guiding star from fitness instructor to Life Coach and Behavior Change Specialist.

This episode isn't just a narrative of the evolution of my coaching business; it's a call to anyone yearning to align their life with a deeper purpose and take steps toward the dream in their heart. I spill the beans on the genesis of my coaching career, the fusion of fitness with faith, and the pivotal moments that propelled me from hosting free classes to shepherding a Bible study group and eventually, to crafting my own signature coaching programs. It's about taking those heart-pounding steps towards your calling without having all the answers—and it's about how you, too, can harness this potent blend of faith and action to carve out your own path to empowerment and fulfillment.

Prepare to be moved as we explore not just the evolution of my coaching practice, but the profound integration of faith and wellness that became the bedrock of what I do as a Christian Life Coach. Through my rollercoaster ride from Beachbody instructor to a curious student of psychology and neuroscience, I unearth the essential connection between our health habits, spiritual beliefs, and the mind's transformative power. This episode is a powerful tapestry woven with personal anecdotes, spiritual insights, and actionable wisdom, all aimed at guiding you to break free from inaction. I unpack the consequences of ignoring our inner callings and the beauty of boldly stepping into our faith, knowing that divine guidance is always at work, reshaping our journey toward an extraordinary life.

Join me as we embrace the beauty of imperfection on the road to discovering the grandeur that awaits when we dare to trust, act, and believe.

Ways to connect with Renee Booe: 

Apply to work with me!

Gain freedom in your health journey with my self-paced program. 

Follow me on IG

Are you tired of setting the same health goals year after year only to find yourself stuck in the same patterns? Join us as we uncover the transformative power of letting go – the 5 things you must quit doing so that you can finally reach those health and weight loss goals. 

This can be the year you achieve that goal. But it is time to do things a new way. Lasting change goes deeper than just habits and behaviors. In this epsiode we address why we KNOW what to do, but struggle to do it consistently. 

Embark on this journey with us as we empower you to make sustainable changes, unlock your full potential, and finally achieve those health goals that have eluded you for too long. It's time to break the cycle and step into a future where your best self awaits. Tune in and start your transformation today!

Is this is your breakthrough year?

-Learn more about The Abundant Life Health Club

Last day to grab your spot is Sunday, February 4, 2024

Missed the deadline? CLICK HERE to be added to the Interest List and you will get an email when the next group coaching program is open for enrollment. 

-Interested in 1:1 Coaching? APPLY HERE to schedule a Discovery Call

Come hang out with me on Instagram @ReneeBooe

And if the podcast is blessing you please leave a quick review and share. 

Your Christian Life Coach,

Renee Booe 

If you have set goals in the past, but haven't ACHIEVED those goals yet then this is an episode you must listen to. It is time to set goals a NEW way. To set goals that work with your brain and not against it.

Your brain is wired to keep you safe. So when you set goals it can often feel exciting at first but then your brain senses a threat with all the change you try to implement at once. Once the hype of planning the goals is over we find ourselves simply falling back into old patterns. But there is a better way to set goals to prevent this. In this quick episode we will discuss 3 things you can do to set goals in a better way. 

And if you want to know MORE about setting goals and using the power of your brain to reach those goals this year come to my 3 day LIVE Goal Setting Workshop. 

Interested in working 1 on 1 with me?

Click here to checkout the application. 

Goal Setting Workshop

Live via ZOOM on January 16th, 17th, and 18th at 1pm CST. 

Is there a goal that you have set many times, but can't seem to achieve? This is common and it is not your fault. Learn how to set and GET your goals in 2024 with a new approach that works! In this workshop we will unpack how to use brain science techniques partnered with the power of the Holy Spirit to breakthrough the barriers that have held you back in the past from reaching your goals. This 3 day workshop will empower you to KNOW what you want to accomplish this year and have a clear path to walk it out. This is your BREAKTHROUGH year. It is time to get your hopes up again and reach those goals. Let's do this!”

Come live for only $10. Not sure you can make it live? Upgrade for only $27 more to get access to all the replays. 

REGISTER HERE for the Goal Setting Workshop

If you have set goals in the past, but haven't ACHIEVED those goals yet then this is an episode you must listen to. It is time to set goals a NEW way. To set goals that work with your brain and not against it.

 Your brain is wired to keep you safe. So when you set goals it can often feel exciting at first but then your brain senses a threat with all the change you try to implement at once. Once the hype of planning the goals is over we find ourselves simply falling back into old patterns. But there is a better way to set goals to prevent this. In this quick episode we will discuss 3 things you can do to set goals in a better way. 

And if you want to know MORE about setting goals and using the power of your brain to reach those goals this year come to my 3 day LIVE Goal Setting Workshop. 

Interested in learning more about working with me 1 on 1?

Click here to check out the application and APPLY. 

Goal Setting Workshop

Live via ZOOM on January 16th, 17th, and 18th at 1pm CST. 

Is there a goal that you have set many times, but can't seem to achieve? This is common and it is not your fault. Learn how to set and GET your goals in 2024 with a new approach that works! In this workshop we will unpack how to use brain science techniques partnered with the power of the Holy Spirit to breakthrough the barriers that have held you back in the past from reaching your goals. This 3 day workshop will empower you to KNOW what you want to accomplish this year and have a clear path to walk it out. This is your BREAKTHROUGH year. It is time to get your hopes up again and reach those goals. Let's do this!”

Come live for only $10. Not sure you can make it live? Upgrade for only $27 more to get access to all the replays. 

REGISTER HERE for the Goal Setting Workshop

This episode is for anyone who has set goals in the past and fallen short. What are we to do when we are afraid to try again because we do not want to fail again. Should we protect ourselves and avoid setting goals? Or should we try again? Let's unpack this together. 

I pray this episode will encourage you and that hope will arise in you as you listen. 

LINKS FROM EPISODE

1 ON 1 COACHING APPLICATION

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GOAL SETTING WORKSHOP: Jan 16-18th 2024

Is there a goal that you have set many times, but can't seem to achieve? This is common and it is not your fault. Learn how to set and GET your goals in 2024 with a new approach that works! In this workshop we will unpack how to use brain science techniques partnered with the power of the Holy Spirit to breakthrough the barriers that have held you back in the past from reaching your goals. This 3 day workshop will empower you to KNOW what you want to accomplish this year and have a clear path to walk it out. This is your BREAKTHROUGH year. It is time to get your hopes up again and reach those goals. Let's do this!”

GOAL SETTING WORKSHOP

If you love to set goals you will love this episode. In this episode we discuss the power behind doing a yearly review. You will learn why yearly reviews matter and how the effecrt the new goals you will set in the new year. You will also learn HOW to do a yearly review. 

Don't miss this powerful step of doing a yearly review before you set new goals. It will give you a wealth of insight as well as give you a chance to savor all that happened in 2023. 

AND...don't miss my new Goal Setting Workhop happening January 16, 17, and 18 at 12pm CST. For 1 hour each day we will unpack the BEST way to set and GET your goal using techiques from neuroscience and the psychology of behavior change. Those two things PLUS inviting God's power into your goal process will empwer you to ACHIEVE your goals this year. 

CLICK HERE to regsiter for the workshop.

Join live if you can as there will be live HOT SEAT coaching. 

If you have any questions about the workshop just shoot me a message on IG @reneebooe

or email me at [email protected] 

Is there a goal that you have set many times, but can't seem to achieve? This is common and it is not your fault. Learn how to set and GET your goals in 2024 with a new approach that works! In this workshop we will unpack how to use brain science techniques partnered  with the power of the Holy Spirit to breakthrough the barriers that have held you back in the past from reaching your goals. This 3 day workshop will empower you to KNOW what you want to accomplish this year and have a clear path to walk it out. This is your BREAKTHROUGH year. It is time to get your hopes up again and reach those goals.  Let's do this!

Goal setting and December? Do those things even go together? Well, if you want December to be a peaceful, intentional, and joy-filled setting some goals and getting clear on what you want this month will help make that happen. 

This episode is not about hustle or finishing strong. It is about getting clear on how you want to feel as you end the year and setting goals some "feeling" and "being" goals rather than just "doing" goals.  It is a fresh way to look at goals and I pray it will be a blessing to you as you celebrate the holidays this month. 

Find me on Instagram @ReneeBooe 

Feeling low? Want to change the way you feel but are not sure how? Listen to this epsiode for a quick pep talk on how to change the way you feel by changing your thoughts. You have the power to move out of this negative feeling state. You do not have to stay stuck in negative emotions.  Your thoughts create your feelings so when you manage your thoughts the way you feel will shift. Listen and apply what you hear to feel better today. 

Follow @ReneeBooe for more faith-based encouragement to help you grow and reach your goals over on Instragram. 

The holiday season is quickly approaching and can easily be a time of mental distress for people who want to both be healthy and enjoy sweet treats. If you've ever felt chaotic around food during the holidays this episode is for you.  This is a coaching episode were we ask a lot of questions to gain clarity on how you want to think, feel, and act when it comes to sweet treats. We will process together and at by the end of th episode you will have your own custom plan to help you feel peaceful and empowered around candy and treats this year. 

Register for the upcoming workshop: How to avoid weight gain during the holidays. 

Get on the waitlist for the Holiday Group Coaching Program

Do you want to avoid the need to start another diet in January? Knowing these 5 pitfalls of healthy habits will empower you this holiday season to avoid these traps and steward your health this year from a place of freedom.  Awareness of these pitfalls is essential to feeling your best as you finish this year. 

Want to learn more about these pitfalls and how to overcome them?

Attend my free workshop on October 23rd. 

Click here to register. 

Would you like some support and accountability with your habits and eating durning this holiday season? Get on the interest list for my Healthy Holidays Group Coaching program.

Looking from some 1:1 support when it comes to building and sustaining healthy habits during this holiday season? Click here to apply for 1:1 coaching. 

You might not be thinking about January yet. But the choices you make over the next few months will have a huge impact on your future self and how she/he feels. In this episode we process together what we want January 2024 to look like when it comes to our health. 

Do you want to start another diet at the begnning of the new year? Let's unpack this question and cast some vision for how we want to feel and what we want to do over the last three months of the year regarding our phyiscal and emotional health. 

In this episode, I also announce a new mini virtual workshop happening on October 23rd. 

This free workshop is called How to Avoid Holiday Weight Gain Without Dieitng and is designed to help you go deeper in setting intentions for this holiday season. You will walk away with tangible skills you can practice to help you enjoy yourself this year without falling victim to the all-or-nothing trap. 

Click here to register for the workshop. 

Also, I am hosting a new group coaching program called Healthy Holidays. 

If you want to do the holidays differently this year you will want to get on the waitlist for this program. More details coming soon. Get on the waitlist to be the first to know about the program and to have VIP access to the limited spots. 

Waitlist of Healthy Holidays Group Coaching Program 

We know that our thought life matters. We know mindset is important and is all the rage these days. But knowing that is not enough to help us overcome our thoughts and limiting beliefs. We must go deeper to gain awareness of what is really going on inside our minds and how that is conencted to us reaching or not reaching our health and life goals. 

In today's episode we touch the surface of the cognitive distortations that are getting in the way of you reaching your goals. We unpack the 14 different types of congitive distortations so that you can start to become aware when your thinking is getting in your own way. 

Links from the episode:

Identity-Shifting Guide

Book a single Goal Setting Session to get unstuck

Download the Clarity app mentioned in the epsiode for Iphone 

Download the Clarity app on Google Play

Have you ever felt guilty for wanting to lose weight? 

In this episode we talk about the desire to lose weight and if it is wrong. This episode was created to help you think about your health journey in a new way. 

In the world of crash diet culture, anti-diet voices, and intuitive eating cirlces it can be super confusing to even know how to feel about weight loss.  People who want to lose weight to feel their best and be their healthiest now feel shame for having that desire. 

Let's chat about this. My goal is that you leave this episode having clarity on where you stand when it comes to this question. 

Ready to pursue your health goals a new way?

Know what to do but struggle to DO IT?

Apply for 1:1 coaching and start using the psychcoloy of behavior change to reach your goals. 

Follow on Instragram @ReneeBooe for more content on how to bridge the gap of knowing to achieve your life and health goals. 

Listen to this quick episode at the beginning of your day to renew your mind. This will help you start your day on the right track and get fresh vision for all that God has planned for you for this day. 

Our minds can easily go on autopilot and run the same programming day after day. Thankfully, God has given us the power to renew our minds and rewire our brains. This episode will help you rewire your brain and shift those automatic thoughts to ones that bless and serve you. 

Listen while getting ready or on your way to work. 

If you enjoy this type of episode please leave a review and I will record more of them. 

If you have tried one diet or ten diets at an attempt to lose weight or improve your health this episode is for you. In this episode we unpack the three reasons why those diets did not work for you. Spoiler alert: there is nothing wrong with you. You do not need more willpower or a better diet plan. You do not simply need to try harder. There is a reason you were not able to reach your weight loss goal with that plan or maintain it if you did have some success. 

Listen in as I get personal about my own failed diet attempts and what I am trying now instead. This is the first of many episodes where we will discuss approaching health and our diets in a new way.

At this episode I reveal a new "weight loss" challenge I am trying and invite you to follow that journey over on Instagram. Find me there as @reneebooe and let's do this health thing a new way. 

READY TO GET COACHED?

If you are ready to approach your weight loss and health goals from the lens of behavior change be sure to apply for 1:1 coaching. 

1:1 Coaching Application 

Do you know WHAT to do to reach your goals, but still can't seem to achieve them?

You are smart! You KNOW what to do to reach your goals.

You’ve researched, read books, and even invested in programs and coaching.

But for some reason you still haven’t achieved your goal.

Hear this: you do not have a knowledge problem.

You don’t even know a will-power problem.

There is NOTHING wrong with you.

The issue is the method in which you are attempting to reach your goals.

You don’t need to give up or just try harder. Instead approach your goals from the lens of

Behavior Change Psychology and build skills that help you reach your goals from a place of self-compassion and peace.

Today's episode unpacks the foundations of Behavior Change coaching. 

Listen to learn what is missing in your growth journey and take away some tips to help you make progress toward your goals. 

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RESOURCES:

-Start your own behavior change journey and download the Identity-Shifting Map

-Apply for 1:1 Coaching today!

-Hang out with me on Instagram 

It is time to do a goal refresh!  There is still pletny of time left in this year to make progress toward your goals. 

In this episode we unpack how to refresh your goals to get clear on where you want to go and how to get there. This is more than a pep talk. It is a strategy session that will help you take steps to reach your goals for 2023. 

Ways I can help you reach your goals:

1. One-on-one coaching

CLICK HERE TO APPLY 

Spots are limited. 

Apply does not commit you to coaching. 

2.  1x Goal Setting Sessions

Want to try out coaching before commiting? A 40 minute goal setting session is a great way to get some clarity on your goals and see if coaching is for you. You will leave with an action plan to help you reach your goals regardless if you choose to participate in one-on-one coaching in the future. 

*This is a limited time offer 

CLICK HERE TO REGISTER

Hang out with me on Instgram @reneebooe 

If you recently found out that your child has autism or adhd this episode will encourage you. 

It is unlike the other episodes in that it is a real-time processing session as I unpacked all the feelings and thoughts that came up after learning that my daughter has autism. I recorded this 4 hours after getting our diagnosis. 

I share not as an expert, but as a mom that is it it with you. 

In the first half, I share our story and process with you all my raw thoughts and feels. 

In the second half, I encoruage you and speak life over you and your child in this season. 

If you think your child has autism or another diagnosis or just have received a diagnosis I pray that you will feel seen as you listen to this. Seen by me, but more importantly seen by God. 

Encouragement Playlist

This episode is for you if you love to learn and personal growth is important to you. 

This will help you take all that you are learning and make it work FOR you so you can 10x your goal getting progress. We are consuming so much information, but our progress is not at the pace we want it to be. Why is that? In this episode we will unpack WHY that is and discuss 4 things you can do to change that. 

Be sure to listen to the end so you don't miss some exciting news! 

More from Renee Booe Coaching:

-Schedule a single GOAL Session and experience what one-on-one coaching is like. $29

*Limited time offer 

-Get the FREE Identity Shifting Map 

-Follow on Instgram

-Get on the WAITLIST for coaching

Listen to this guided breathing episdoe when you feel the desire to stress eat. It will help you resist the urge to eat AND it will also give you tools you can use over and over again when you feel the urge to mask your emotions with food. 

Stress eating is a common coping skill. There is nothing wrong with you if you stress eat.  But often times stress eating doesn't align with our health goals or the person we want to be. When you feel the pull to stress eat and want an different way to cope play this epiode.

There more you do this practice the easier it will become to resist the urge to stress eat. We all have the urge to numb with food, but we can train our brains and bodies to make a different choice.

If this episode helps you and you wuld like more PEP TALKS leave a review and share the kinds of pep talks you would like to hear. 

Do you have goals you have been trying to achieve for months or even years but for some reason you just keep getting stuck? Perhaps it is time to try a Identity-based approach to changing your behavior to reach your goals. 

In this episode we unpack how your identity is directly connected to your behaviors and what to do if you want to change those behaviors. This concept could be the missing link in your health journey or your personal development goals. 

Your identity and the thoughts you think about yourself directly effect your behavior. Let's unpack this idea and learn how to use your identity to reach your goals. 

Be sure to download the Identity Shifting Map to implement this concept in your own goal getting journey. 

Interested in Behavior Change Coaching? Click here to get added my no obligation waitlist.

Have you ever sensed God calling you to stop doing something? What do you do when God asks you to quit something you love? How do you even process the idea of stopping something you believed He asked you to do in the first place?

In this episode we talk about the feelings that come up when we are asked to lay something down. We all discuss three things you can do if you are feeling the nudge to quit. Could God really be asking you to quit? We talk about that too. 

In this episode, Renee gets vulerable and shares two incidences when God called her to quit. If you are feeling the call to quit you will want to listen to this episode to the very end. 

Follow Renee on IG @reneebooe for more faith-based coaching and encouragement. 

Summer is almost here. A new season often triggers stress and anxiety because it means new rhytms are fastly approaching.  How do we overcome that overwhelming feeling and have a peaceful and intentional summer? In this episode Renee will guide you through a self-coaching session where you can identify how you want to feel this summer and gain clarity on what needs to be done to make that your reality.  This quick episode will equip you to make your own road map for the next season you are starting. It is simple, yet effective. Join Renee as she walks you through her own Clarity Session. This will empower you to have a peaceful and intentional summer. 

Interested in one-on-one coaching or a one-time Clarity Session?

Click here to join the waitlist. 

Want to learn more about how to create healthy rhythms?

List to this episode. 

If our thoughts run our life how to we change our thoughts? How do we manage our mind and get rid of those toxic thoughts? 

In this episode, Renee shares a practical tool she uses daily to renew her mind that you can use to bring peace and calmness to your thoughts. 

Want to experience more joy? Are you loning to finally reach your goals and overcome the thoughts that keep getting in the way? You can do this by renewing the way you think. (See Romans 12:2) 

Taking thoughts captive can feel like an elusive task, but with the Renew Mindset Journal you have a tangible tool to practice renewing your toughts daily. 

Click link below to get your copy of the Renew Mindset Journal prompts and instuctions. 

https://view.flodesk.com/pages/5f3e8d83a25f1c00294cd36a

Is there a limiting belief holding you back from stepping out into the fullness of all that God has for you? In this episode we expose the lilmiting belief of not being qualified and walk through 3 steps to overcome this belief. After listening you will be able to identitfy beliefs that are holding you back and use the steps to get rid of them once and for all. Want to reach your goals, take steps toward a dream, or simply experience more freedom? Working through limiting beliefs is the powerful practice you must add to your life today. 

Our pep talk episodes are 5 minute or less episodes designed to give you a quick pep talk before something. 

This episode is a quick pep talk to help you release anxiety before you go to bed. 

Is your mind spinning? Can't seem to shut down your thoughts and go to sleep. Listen to this pep talk and rest in the peace of knowing God knows all and that He is with you in this. 

Summer doesn't have to be 3 months of throwing in the towel when it comes to your health. It also doesn't have to be full of restriction either. You can have a healthy summer while also having an enjoyable summer. In this episode you will learn 3 steps to your most energized summer ever. AND you will get the inside scoop of what is coming in June for The Well & Free Tribe. 

Click here to download the free Healthy Summer Guide and Tracker: http://www.wellandfreetribe.com/summer-tracker/

And be the first to know when the Summer Challenge doors open by clicking here: http://www.wellandfreetribe.com/waitlist/

Do you have a dream in your heart that you keep talking yourself out of? How do you know if that desire is from God or not? What happens if you think it is from God when it is not? In this episode we address this questions and discuss the most simple reason why you need to move forward with your dreams. Listen in to be encourage and to gain the faith you need to step out in obedience. 

In this interview we discuss how style and fashion can be about a bigger vision. Tammy Hickey connects personal style with how she wants to show up in the world and coaches others on how to do the same. This episode is all about purpose and identity and walking that out intentionally can be connect to what you wear. She loves helping women discovery the way God created them and helping them express that through their clothing. Even if fashion isn't your thing (if you a t-shirt gal like me) this episode will still inspire you to think about who you are in Christ and how to show up with intention each day. 

Check out her style workshop: https://freedomrunnergirl.lpages.co/define-your-shine

See her coaching services: mstammyhickey.com

Follow her on IG @MSTAMMYHICKEY

Have you already quit on your goals? Tried of never reaching the goals you set? In this episode we discuss a big mindset shift that will help you stay committed to your goals. We will also address the 4 reasons you struggle to follow through with your goals and what to do to overcome them. Doing well with your goals this year? Listening in will give you tools to help you prevent burn out. 

Be sure to grab the habit tracker mentioned in the episode to help you track your habits and get you to your goals. 

https://www.spuronlove.com/habittracker/

In this episode I share my testimony and how you too can find freedom in Christ. My personal freedom journey is connected to the scale, my weight, body image struggles, and my self-worth. This episode is raw and real in the hopes that you will know you are not alone in your struggles. 

Here you will hear about the foundation of why The Well & Free Tribe exists and gives you a look inside this community. 

Listen if you need some hope. If you want to know God's heart for you and your wellness. If you've ever struggled with your self-worth or let the scale dictate your mood please listen. 

https://www.spuronlove.com/tribe/

We are all leaders regardless of title or position. So if you are breathing and in relationship with others, this episode is for you. In this episode, I interview Rachel Erwin who is a wife, mom, and a ministry leader on staff at Church of the Highlands in Montgomery, Alabama. In this episode, we discuss finding new rhythms verse finding balance. She gives Biblical wisdom on fighting fear and being vulnerable. She will encourage you to take care of yourself as you are leading others. Her words are powerful and will bless you as you lead in your home, family, and workplace. If you like this episode please consider rating and leaving a review. That would make me do a little happy dance! 

Join me for a walk as we move out in victory. In these episodes, we will move our bodies in love while reminding ourselves of what is true. You will hear coaching and God's Word that will leave you motivated and encouraged. So get your shoes on and let's work things out. 

Playlist:

Victory- Highlands Worship

Learn the vision and purpose of this podcast as well as get to know the creator. There may or may not be some bloopers at the end. Keeping it real and encouraging you as you love God and love others.