Bra podcast
Sveriges mest populära poddar
- Affärsnyheter
- Alternativ hälsa
- Amerikansk fotboll
- Andlighet
- Animering och manga
- Astronomi
- Barn och familj
- Basket
- Berättelser för barn
- Böcker
- Buddhism
- Dagliga nyheter
- Dans och teater
- Design
- Djur
- Dokumentär
- Drama
- Efterprogram
- Entreprenörskap
- Fantasysporter
- Filmhistoria
- Filmintervjuer
- Filmrecensioner
- Filosofi
- Flyg
- Föräldraskap
- Fordon
- Fotboll
- Fritid
- Fysik
- Geovetenskap
- Golf
- Hälsa och motion
- Hantverk
- Hinduism
- Historia
- Hobbies
- Hockey
- Hus och trädgård
- Ideell
- Improvisering
- Investering
- Islam
- Judendom
- Karriär
- Kemi
- Komedi
- Komedifiktion
- Komediintervjuer
- Konst
- Kristendom
- Kurser
- Ledarskap
- Life Science
- Löpning
- Marknadsföring
- Mat
- Matematik
- Medicin
- Mental hälsa
- Mode och skönhet
- Motion
- Musik
- Musikhistoria
- Musikintervjuer
- Musikkommentarer
- Näringslära
- Näringsliv
- Natur
- Naturvetenskap
- Nyheter
- Nyhetskommentarer
- Personliga dagböcker
- Platser och resor
- Poddar
- Politik
- Relationer
- Religion
- Religion och spiritualitet
- Så gör man
- Sällskapsspel
- Samhälle och kultur
- Samhällsvetenskap
- Science fiction
- Sexualitet
- Simning
- Självhjälp
- Skönlitteratur
- Spel
- Sport
- Sportnyheter
- Språkkurs
- Stat och kommun
- Ståupp
- Tekniknyheter
- Teknologi
- Tennis
- TV och film
- TV-recensioner
- Underhållningsnyheter
- Utbildning
- Utbildning för barn
- Verkliga brott
- Vetenskap
- Vildmarken
- Visuell konst
Start / Barn och familj / Robot Unicorn
Robot Unicorn
Join me, Jess VanderWier, a registered psychotherapist, mom of three, and founder of Nurtured First, along with my husband Scott, as we dive deep into the stories of our friends, favourite celebrities...
30 avsnitt • Längd: 45 min • Veckovis: Måndag
Om podden
Join me, Jess VanderWier, a registered psychotherapist, mom of three, and founder of Nurtured First, along with my husband Scott, as we dive deep into the stories of our friends, favourite celebrities, and influential figures.
In each episode, we skip the small talk and dive into vulnerable and honest conversations about topics like cycle breaking, trauma, race, mental health, parenting, sex, religion, postpartum, healing, and loss.
We are glad you are here.
PS: The name Robot Unicorn comes from our daughter. When we asked her what we should name the podcast, she confidently came up with this name because she loves robots, and she loves unicorns, so why not? There was something about the playfulness of the name, the confidence in her voice, and the fact that it represents that you can love two things at once that just felt right.
The podcast Robot Unicorn is created by Nurtured First. The podcast and the artwork on this page are embedded on this page using the public podcast feed (RSS).
Avsnitt
Do Parents Really Love All Their Kids The Same?
4 november 2024 |
23 min
In this episode, Jess and Scott dive into the challenges of parenting multiple children and giving each child the love and attention they need.
Inspired by a viral social media post, they explore topics like balancing attention between babies and older kids, feelings of guilt and defensiveness as parents, and how children crave connection at all ages.
They provide helpful tips for recognizing children's bids for quality time, healing past parenting missteps, and finding small moments to connect amidst the chaos of family life.
This heartfelt discussion offers both validation and practical tips for parents in the thick of raising multiple kids.
Check out the Instagram post Jess reads here.
Get 10% OFF parenting courses and kids' printable activities at Nurtured First using the code ROBOTUNICORN.
We’d love to hear from you! Have questions you want us to answer on Robot Unicorn? Send us an email: [email protected].
Learn more about The Body Safety Toolkit here!
Credits:
How Can I Protect My Kids From Sexual Abuse?
28 oktober 2024 |
44 min
CW: Sexual abuse, grooming, sex-related topics
After hearing news about a case of sexual abuse in their community, Jess and Scott are sitting down and answering listener questions about how to talk to kids about body safety and consent in a way that won’t scare kids and will protect them.
They provide practical advice for parents on how to have age-appropriate conversations about consent, private parts, and safe/unsafe touches without instilling fear. Some of the specific topics they address include:
- At what age you should start having these conversations
- The power of using anatomically correct terms with children
- How and why you should create a "safe team" of trusted adults for your children
- Jess’ opinion on sleepovers and unsupervised playtime
This episode equips parents with essential tools to empower and safeguard their children while preserving their innocence.
Learn more about supporting kids with body safety, big feelings, and so much more from our Nurtured First blog.
If you want more resources to teach your child about body safety and consent, check out The Body Safety Toolkit!
Get 10% OFF parenting courses and kids' printable activities at Nurtured First using the code ROBOTUNICORN.
We’d love to hear from you! Have questions you want us to answer on Robot Unicorn? Send us an email: [email protected].
Credits:
The #1 Reason Men Are Silently Struggling With Mental Health with Samir Mourani
21 oktober 2024 |
62 min
In this powerful episode, Scott and Jess are joined by Samir Mourani to have an open and vulnerable conversation about men's mental health. They discuss their personal experiences with anxiety, depression, and emotional breakdowns, sharing how they've worked to overcome societal pressures that discourage men from expressing emotions.
A few important topics covered in the episode include:
- The importance of having close male friendships where you can be vulnerable
- How bottling up emotions often leads to them coming out as anger later
- Ways to model healthy masculinity and emotional expression for children
- The healing power of therapy, medication, and having a supportive partner
- Finding hope even in the darkest moments of mental health struggles
This raw and honest discussion aims to reduce the stigma around men's mental health and encourage listeners to seek help if they're struggling. This conversation is an uplifting reminder that no one is alone in these challenges.
Hear more from Samir on Instagram.
Listen to Samir’s Ted Talk “Redefining My Masculinity” here.
Get 10% OFF parenting courses and kids' printable activities at Nurtured First using the code ROBOTUNICORN.
We’d love to hear from you! Have questions you want us to answer on Robot Unicorn? Send us an email: [email protected].
Learn more about The Body Safety Toolkit here!
Credits:
Q&A: Jess And Scott Get Real About Anxiety, Disagreements, And Personal Struggles
14 oktober 2024 |
38 min
In this fun and casual Q&A episode, Jess and Scott answer listener questions and give you a peek behind the curtain of their lives and relationship.
Discover Scott's favourite quality about Jess, hear about their most rewarding parenting moments and learn how they handle disagreements. They share vulnerable insights about managing social anxiety as public figures and discuss mindset shifts that help them appreciate the challenges of parenting.
With plenty of laughs and a few deep moments, this episode offers a chance to get to know Jess and Scott on a more personal level. You'll come away with practical parenting tips and a renewed appreciation for savouring the small moments with your kids.
Listen to Jess on Samir’s podcast “Gent’s Talk” here.
Get 10% OFF parenting courses and kids' printable activities at Nurtured First using the code ROBOTUNICORN.
Learn more about The Body Safety Toolkit here!
We’d love to hear from you! Have questions you want us to answer on Robot Unicorn? Send us an email: [email protected].
Credits:
How Much Do Friendships Matter For Our Kids?
7 oktober 2024 |
33 min
Jess and Scott discuss the delicate balance between nurturing children's friendships and maintaining strong parent-child bonds. They discuss the concept of peer orientation, share personal experiences, and offer practical advice for parents navigating their children's social worlds.
Key insights include:
1. The importance of modelling healthy relationships at home
2. How to recognize signs of unhealthy peer orientation
3. Strategies for prioritizing family time while supporting friendships
Whether you're concerned about your child's social life or simply want to foster positive relationships, this episode provides valuable guidance for parents with kids of all ages. Don't miss this thoughtful discussion on one of parenting's most crucial topics!
Want to help your child feel confident navigating friendship struggles and build safe and trusted friendships? Check out our new Nurtured First toolkit: The Friendship Toolkit. Don’t forget to use code ROBOTUNICORN at checkout for 10% off!
Get 10% OFF all parenting courses and kids' printable activities at Nurtured First using the code ROBOTUNICORN.
We’d love to hear from you! Have questions you want us to answer on Robot Unicorn? Send us an email: [email protected].
Learn more about The Body Safety Toolkit here!
Credits:
Is It Ok To Say 'No' To Your Kids?
30 september 2024 |
26 min
In this solo episode, Jess shares her reflections on a recent conversation she had. The conversation was about whether or not children should hear the word “no” and how parents who follow “this new wave of gentle parenting” are no longer the leaders in their homes.
In the episode, Jess shares her thoughts on this view and tackles a common misconception about gentle parenting - that it's too permissive and doesn't allow for setting boundaries. She explains the crucial differences between permissive, authoritarian, and authoritative parenting styles, emphasizing that effective discipline combines warmth with firm boundaries.
Jess shares her expert knowledge and advice on:
- Why it's important and loving to say "no" to children
- How to be a calm leader for kids during challenging moments
- How setting boundaries helps kids learn to navigate disappointment
- How setting boundaries teaches kids to question authority appropriately
With relatable examples and research-backed information, this episode provides valuable guidance for parents seeking to strike the right balance between empathy and structure.
Jess mentions an episode with her friend Josh, and you can listen to that episode here.
If you want to learn more about the different parenting styles Jess talks about in the episode, check out this blog post. You’ll also find the research Jess refers to referenced at the end of the blog.
Get 10% OFF parenting courses and kids' printable activities at Nurtured First using the code ROBOTUNICORN.
We’d love to hear from you! Have questions you want us to answer on Robot Unicorn? Send us an email: [email protected].
Learn more about The Body Safety Toolkit here!
Credits:
What Do I Do When My Child Hits?
23 september 2024 |
30 min
In this solo episode, Jess answers a listener's question. She explores how to become curious about and respond to children’s challenging behaviours like hitting. She breaks down four key reasons why children may hit and provides practical strategies for addressing each root cause.
In the episode, Jess covers:
- How to get curious about why your child is hitting (or engaging in other challenging behaviours)
- Proactive ways to meet children's needs before hitting occurs
- How to respond to the big feelings that come after you’ve set a boundary around hitting
- Recognizing that there’s no one-size-fits-all approach to hitting
Packed with real-life examples and actionable tips, this episode gives parents powerful tools to move beyond basic consequences and truly support their child's growth and development. It is a must-listen for any parent struggling with hitting or other challenging behaviours.
In the episode, Jess mentions her Parenting Little Kids course. You can learn more about the course here, and use the code ROBOTUNICORN for 10% off any Nurtured First parenting course or printable toolkit! [https://nurturedfirst.com/courses/]
We’d love to hear from you! Have questions you want us to answer on Robot Unicorn? Send us an email: [email protected].
Learn more about The Body Safety Toolkit here!
Credits:
"As A Skeptic Husband, I Couldn't See The Value In Gentle Parenting." A Conversation With Our Friend
16 september 2024 |
54 min
In this episode, Jess and Scott sit down with their good friend Josh to discuss the changes he’s made in his parenting style over the last six years. Josh candidly shares his experience raising his highly sensitive son. He talks about how a more traditional approach to discipline wasn’t working and his original skepticism around gentle parenting. This episode is packed with insights for fathers (and parents in general) who might be struggling to find effective ways to discipline without resorting to punitive methods.
Listeners will hear about:
- Josh’s initial resistance to “gentle parenting” and his transition into authoritative parenting.
- The challenges of raising a highly sensitive child and learning how to support their emotional development.
- How gentle parenting isn’t permissive but focuses on teaching emotional regulation and healthy boundaries.
- The emotional shift Josh experienced when he realized his traditional approaches weren’t working, and how his openness to change improved his relationship with his son.
- Practical tips for parents who feel unsure about how to manage big emotions and meltdowns.
In the episode, Josh mentions a podcast episode that changed his parenting journey. Listen to Jess on the Gent’s Talk podcast here.
Josh also mentions he owns his own landscaping business. You can find his info here.
Get 10% OFF parenting courses and kids' printable activities at Nurtured First using the code ROBOTUNICORN.
We’d love to hear from you! Have questions you want us to answer on Robot Unicorn? Send us an email: [email protected].
Learn more about The Body Safety Toolkit here!
Credits:
The #1 Reason Kids (And Adults) Cling, Whine and Act Out
9 september 2024 |
33 min
In this important episode, Jess and Scott dive deep into the root cause of challenging behaviours in both children and adults: separation. Jess explains how our core need for closeness drives many of our reactions, from clingy children to angry adults.
Jess shares some eye-opening insights on:
- Why behaviours like clinging, whining, and crying happen
- Why kids are so angry all the time
- Why common parenting strategies make behaviour worse
- How separation emotions manifest as frantic pursuit, anger, and eventually apathy
- Why "attention-seeking" behaviours are actually attempts to reconnect
- The importance of allowing children (and ourselves) to feel sadness and shed tears
- Real-life examples of helping children through separation struggles
Listeners will gain a new perspective on behaviours they may have labelled as "defiance" or "acting out" and learn practical strategies for rebuilding closeness and connection.
Get 10% OFF parenting courses and kids' printable activities at Nurtured First using the code ROBOTUNICORN.
Do you have a question you want us to answer on Robot Unicorn? Send us an email to [email protected] and let us know. We’d love to hear from you!
Learn more about The Body Safety Toolkit here!
Credits:
Why Does Childhood Trauma Impact Your Parenting? With Dr. Cotler
2 september 2024 |
59 min
In this insightful episode, clinical psychologist Dr. Tanya Cotler joins Jess and Scott to explore the complexities of intergenerational trauma and cycle-breaking in parenting. Dr. Cotler shares her expertise on how childhood experiences shape our parenting, the importance of curiosity and compassion in understanding our triggers, and practical ways to build self-awareness and cope with parenting challenges.
Listeners will gain valuable insights on:
- How our bodies hold onto past traumas and how they can resurface in parenting
- The concept of "repair mapping" to reflect on difficult parenting moments
- Finding a balance between productivity and mindful pauses as a parent
- Reframing children's challenging behaviours as opportunities for growth
This deep and honest conversation offers both professional wisdom and personal examples to help parents navigate their own healing journeys while raising emotionally healthy children. It is a must-listen for anyone looking to break generational cycles and create more connected relationships with their kids.
Get 10% OFF parenting courses and kids' printable activities at Nurtured First using the code ROBOTUNICORN.
Learn more about The Body Safety Toolkit here!
Credits:
"Why Does Mess Trigger Me So Much!?"
26 augusti 2024 |
39 min
In this revealing episode, Jess and Scott dive deep into why a messy house is a major trigger for Jess. They explore how their different upbringings shaped their attitudes towards cleanliness, with Jess craving order while Scott is more relaxed about clutter.
Jess opens up about feeling overwhelmed by visual chaos and struggling to be present with her kids when the house is messy. They share practical strategies they've found helpful, like setting boundaries around eating spaces and getting rid of excess toys.
Listeners will gain insight into managing their own triggers around household mess, communicating needs to partners, and finding a balance between cleanliness and embracing the chaos of family life.
Get 10% OFF parenting courses and kids' printable activities at Nurtured First using the code ROBOTUNICORN.
Learn more about The Body Safety Toolkit here!
Credits:
The Daycare Debate: Does Sending A Child to Daycare Ruin Attachment?
19 augusti 2024 |
37 min
In this controversial episode, Jess and Scott dive into the heated debate around sending kids to daycare. They explore the "mommy wars" between stay-at-home and working parents - unpacking the guilt, judgement, and insecurities on both sides.
Jess offers a nuanced perspective, explaining how quality childcare providers can be an important part of a family’s "village” and how a strong parent-child attachment can be built whether a child is in childcare or at home.
Listeners will gain insights on:
- How to preserve attachment even when using childcare.
- The importance of finding caregivers who truly connect with your child.
- Ways to stay connected and present during the time you do have together.
This balanced discussion aims to ease parents' guilt and encourage more compassion, reminding us we're all just trying to do our best for our kids.
Get 10% OFF parenting courses and kids' printable activities at Nurtured First using the code ROBOTUNICORN.
Learn more about The Body Safety Toolkit here!
Credits:
Why Are Some Kids So Strong-Willed And Stubborn!?
12 augusti 2024 |
33 min
In this eye-opening episode, Jess delves deep into the concept of "strong-willed children" and challenges common assumptions about defiant behaviour.
Listeners will gain fresh insights on:
- Why the "strong-willed" label can be problematic and miss underlying needs.
- How sensitivity, power dynamics, and leadership struggles contribute to defiance.
- Practical strategies for addressing stubborn behaviour through curiosity and connection.
- Ways to provide healthy control and meet children's needs for autonomy.
- The importance of consistent, empathetic leadership as a parent.
Whether you have a so-called "strong-willed child" or simply want to better understand challenging behaviour, this episode offers a compassionate new perspective and actionable tips to transform your relationship with your child.
Get 10% OFF parenting courses and kids' printable activities at Nurtured First using the code ROBOTUNICORN.
Learn more about The Body Safety Toolkit here!
Credits:
"You Really Want To Talk About Sleep Training!?"
5 augusti 2024 |
40 min
In this episode, Jess and Scott dive deep into the challenges of infant and toddler sleep and parenting through sleep deprivation. Jess opens up about her struggles as a new mom trying to follow rigid sleep training rules and how she eventually found a more attuned, connection-based approach.
In the episode, Jess and Scott discuss:
- The pitfalls of strictly following sleep training methods without considering your child's unique needs.
- How postpartum anxiety can fuel obsession over sleep schedules.
- Mindset shifts that can help parents cope better with nighttime wakings.
- Why attunement and trusting your parental instincts is so important.
Listeners will gain valuable insights on finding a balance between sleep strategies and responding to their child's needs, as well as practical tips for staying calm during those long nights. This raw and honest conversation is a must-listen for any parent struggling with sleep issues.
Get 10% OFF parenting courses and kids' printable activities at Nurtured First using the code ROBOTUNICORN.
Learn more about The Body Safety Toolkit here!
Credits:
"Why Are You Always So Defensive?"
29 juli 2024 |
51 min
One of the most common questions Scott and Jess get about Robot Unicorn is: “Was your communication always this good? How did you learn to be less defensive and stop fighting in your relationship?”
In this episode, Scott and Jess dive into their journey from high school sweethearts to happily married parents. They share valuable insights on:
- How to move past defensiveness and truly listen to your partner
- The importance of anticipating each other's needs
- Why validating feelings isn't enough - you need to get curious
- How to have difficult conversations without accusations or blame
- Building a foundation of safety and trust in your relationship
Listeners will gain practical tips for improving communication with their partner, even during challenging seasons of life. Scott and Jess's honest, unscripted conversation offers a relatable look at the work required to build a strong relationship. Whether you're newlyweds or long-time partners, this episode has the wisdom to help take your communication to the next level.
Get 10% OFF parenting courses and kids' printable activities at Nurtured First using the code ROBOTUNICORN.
Learn more about The Body Safety Toolkit here!
Credits:
How To Set Boundaries With Your Parents With Libby Ward
22 juli 2024 |
74 min
This episode was so incredible that it was hard to choose a title. Other possible titles for this episode included:
“How To Heal Your Trauma While Parenting”
“Mothering When You Have A Difficult Relationship With Your Mother.”
“Breaking Cycles Of People Pleasing And Finding Your Authentic Self.”
In this episode of Robot Unicorn, Jess and Scott welcome special guest Libby Ward, founder of Diary of an Honest Mom. Libby opens up about her journey of setting boundaries with her parents, healing from childhood trauma, and finding her authentic self as a mother.
The conversation dives deep into the challenges of cycle-breaking parenting, dealing with family judgment when setting boundaries, and learning to regulate emotions as an adult.
Listeners will gain valuable insights on:
• How to set boundaries with family members, even when it's difficult.
• The importance of accountability and repair in healing relationships.
• Strategies for regulating emotions and breaking generational cycles.
• Finding your authentic self after years of people-pleasing.
This raw, honest discussion offers hope and practical advice for anyone working to heal from past trauma and create a healthier family dynamic. It is a must-listen episode for parents seeking to break cycles and nurture stronger relationships.
Hear more from Libby on Instagram!
Get 10% OFF parenting courses and kids' printable activities at Nurtured First using the code ROBOTUNICORN.
Learn more about The Body Safety Toolkit here!
Credits:
"You Don't Spend Enough Time With Me!!"
15 juli 2024 |
35 min
In this episode, Jess and Scott discuss a recent incident in which their child told them that she doesn’t feel like they spend enough time with her. Jess unpacks her feelings of guilt around being a working mom, and Scott helps her understand the deeper reasons behind this guilt.
They explore the struggles of dividing time and attention between sick kids and their other children who still crave connection. Jess opens up about her fears, as a parenting expert, of not being a good enough parent herself and the challenges of transitioning from being a stay-at-home mom to working outside the home more.
Through the conversation, they realize the importance of validating their children's feelings while also helping them build resilience in handling disappointment. Jess and Scott provide an honest look at the guilt many parents face and share insights on navigating these complex emotions.
Get 10% OFF parenting courses and kids' printable activities at Nurtured First using the code ROBOTUNICORN.
Learn more about The Body Safety Toolkit here!
Credits:
How Can I Reduce My Anger and Annoyance As A Highly Sensitive Parent?
8 juli 2024 |
52 min
Scott recently had a situation where he lost his cool with his toddler. In this episode, Jess and Scott unpack what happened and how he could do things differently next time by setting himself up for success as a highly sensitive person.
They discuss what it means to be highly sensitive, from noticing subtle textures and needing things a certain way to being more emotionally attuned. Scott shares his own challenges staying calm as a highly sensitive parent, especially when his sensory cup is full.
Jess offers practical tips for coping as a highly sensitive parent, like taking sensory breaks, setting boundaries, and having compassion for your unique needs. She emphasizes that there’s nothing wrong with being a sensitive person, and learning to work with your sensitivity (or your partner's or child’s sensitivity) comes with many beautiful gifts.
Through a thoughtful and, at times, humorous discussion, Scott and Jess model how partners can talk through triggering parenting moments to problem-solve together.
Listeners will gain insights into the highly sensitive parent experience and leave with new strategies to try.
Get 10% OFF parenting courses and kids' printable activities at Nurtured First using the code ROBOTUNICORN.
Learn more about The Body Safety Toolkit here!
Credits:
Feeling Like A Shell Of Yourself With Sarah Landry
1 juli 2024 |
68 min
CW: Self-Harm, Mental Health Jess sits down with Sarah Landry from The Birds Papaya to discuss the challenges of authentically sharing your mental health struggles online. Sarah opens up about her experience with PMDD (Premenstrual Dysphoric Disorder) and the courage it takes to be vulnerable about the messy, uncomfortable parts of life.
They explore the delicate balance of modelling a range of emotions to your children while ensuring they don't feel responsible for fixing a parent's struggles. This episode is a must-listen for anyone struggling with their mental health and wanting to raise empathetic kids who understand that it's okay not to be okay.
Hear more from Sarah on Instagram!
Get 10% OFF parenting courses and kids' printable activities at Nurtured First using the code ROBOTUNICORN.
Learn more about The Body Safety Toolkit here!
Credits:
How To Teach Kids About Body Safety And Consent: Tricky People, Secrets, And Safety Plans
24 juni 2024 |
45 min
CW: Sexual abuse, grooming, sex-related topics
In this powerful episode, Jess and Scott discuss the importance of teaching body safety to kids of all ages.
Jess has been educating parents about these topics for over a decade, and in this episode, she answers Scott’s questions about why it’s so important for parents and kids to understand body safety and consent.
Jess explains how to help children tune into their "uh oh feeling" when something doesn't feel right and how to know the difference between trusted and "tricky" people. She provides concrete examples of what parents should teach and model, from babies to school-age children, to decrease children's vulnerability and help them feel confident in their bodies and relationships.
While the topic is serious, Jess reassures listeners that these ongoing conversations can be done in a calm, playful way that empowers rather than scares kids.
If you want more resources to teach your child about body safety and consent, check out The Body Safety Toolkit!
Learn more about supporting kids with body safety, big feelings, and so much more from our Nurtured First blog.
Get 10% OFF parenting courses and kids' printable activities at Nurtured First using the code ROBOTUNICORN.
Credits:
Struggling With Mental Health After A Baby, And Finding Your Joy Again With Emily And Satya
17 juni 2024 |
74 min
Today, we dive deep into the trenches of motherhood with special guests Emily Baldoni and Satya Twena, the dynamic duo behind the brand We Are Amma [www.weareamma.com]. These powerhouse women get real about the challenges of parenting in a society that often leaves mothers feeling unseen, undervalued, and utterly exhausted.
From the isolating postpartum period to the daily grind of juggling work and family life, Emily and Satya share their personal stories of struggle and triumph. They discuss the importance of building a support system, even if it means creating your own "village" from scratch.
But let's be real: sometimes, in the midst of the chaos, a simple text back from a friend can make all the difference. Jess and Scott share their own experiences navigating the unequal spotlight of parenting in the public eye.
Together, they tackle the tough questions: How do we break free from the suffocating expectations of modern motherhood? What does it mean to prioritize self-care when you're knee-deep in diapers and sleep deprivation? And why is it so hard to ask for help?
This episode is a rallying cry for parents everywhere who are tired of feeling like they have to do it all alone. It's a reminder that we're all in this together, even when it feels like we're worlds apart. There’s SO MUCH goodness in this episode! Can’t wait for you to dive in!
Hear more from Emily and Satya on Instagram, and check out We Are Amma , a team of mamas dedicated to empowering and nurturing mamas at every stage.
Get 10% OFF parenting courses and kids' printable activities at Nurtured First using the code ROBOTUNICORN.
Learn more about The Body Safety Toolkit here!
Credits:
Editing by The Pod Cabin
Artwork by Wallflower Studio
Production by Nurtured First
Spanking, Timeouts, And Taking Things Away: When Is Punishment Ok?
10 juni 2024 |
44 min
Is there ever a time when it’s ok to punish your kids?!
Scott gets curious with Jess in this important episode on punishment.
Scott and Jess unpack different forms of punishment, such as spanking, timeouts, and taking things away, and discuss the research on how these impact a child's behaviour and emotional development.
Jess explains the research behind these common forms of punishment and how you can effectively discipline instead.
Throughout the conversation, Jess and Scott share personal examples from raising their own kids and discuss how to discipline in a way that teaches valuable life skills.
Listeners will gain insights into child brain development, the power of the parent-child connection, and a framework for using respectful, reasonable consequences that help kids learn.
This episode is a must-listen for any parent!
Want to learn more about the research behind these types of punishments? Check out this Nurtured First blog post.
Get 10% OFF parenting courses and kids' printable activities at Nurtured First using the code ROBOTUNICORN.
Learn more about The Body Safety Toolkit here!
Credits:
Sex After Baby, Unlearning Shame, And Finding Your Sexual Self With Shan Boodram
3 juni 2024 |
76 min
In this fascinating discussion, Jess sits down with world-renowned sexologist Shan Boodram for a discussion about all things sex, shame, and self-discovery. Shan shares her personal journey from curious kid to professional sex educator, shedding light on the challenges and triumphs she's faced along the way.
Together, Jess and Shan dive deep into the reasons why talking about sex can be so uncomfortable, exploring the societal conditioning and messages that contribute to feelings of shame and awkwardness around intimacy. They also tackle the importance of comprehensive, age-appropriate sex education and the impact it can have on reducing stigma and promoting healthy relationships.
For parents tuning in, Shan offers valuable insights on how to approach sex education with children, emphasizing the power of open, honest communication. She and Jess also delve into the challenges of balancing motherhood and sexuality, providing tips for postpartum parents looking to rediscover their sexual selves and rekindle the spark in their relationships.
Throughout the episode, Shan and Jess share personal anecdotes and vulnerabilities, creating a safe space for listeners to reflect on their own experiences and beliefs about sex. They ultimately challenge us to examine our internalized messages and encourage us to create a new, shame-free narrative around intimacy for ourselves and future generations.
Whether you're a parent, a partner, or simply someone looking to cultivate a healthier relationship with sex and intimacy, this episode is a must-listen. Tune in for a thought-provoking conversation that will leave you feeling empowered, informed, and a little bit more comfortable talking about sex.
Learn more about The Body Safety Toolkit here!
Credits:
Do We Overcomplicate Parenting? The Problem With #ParentingExperts
27 maj 2024 |
46 min
Jess shares her personal journey, starting with being a high school student with a passion for helping people, her education in child development, and how she eventually became an online parenting educator.
After being on social media for over six years, Jess has noticed some troubling themes in the online parent education space. Jess and Scott discuss the pervasiveness of misinformation and fear-mongering in online parenting advice and share tips for identifying credible, trustworthy guidance.
Jess and Scott emphasize the importance of building a strong attachment with your child through simple, everyday acts of love and attunement and reassure listeners that parenting isn’t as complicated as it seems to be online.
Learn more about The Body Safety Toolkit here!
Credits:
What No One Talks About: Baby Sleep, Self-Worth, And Periods With Ashley Greene
20 maj 2024 |
65 min
Who else loves the Twilight movies? Jess and Scott watched the movies together when they were dating, and today, they talk with one of their favourite actresses from this series, Ashley Greene! In this raw and revealing episode, Ashley opens up about her journey to motherhood and the importance of reparenting yourself first.
She openly talks about the challenges of postpartum, like the pressure to get your baby to sleep through the night. Jess and Ashley dive deep into the internal work she did to regulate her emotions and break negative cycles before having her daughter. Ashley also gets candid about the challenges of balancing a thriving career with being a present mother and learning to let go of perfectionism.
Ashley and Jess also talk about women’s health, periods, and how to raise daughters to feel no shame about their bodies. At the end of the episode, Scott and Jess talk about raising their daughters and how Scott can talk to their girls about periods!
Hear more from Ashley Greene on Instagram, and check out Hummingway, her company focused on education about reproductive and hormonal health.
Send us an email at [email protected] to share how you’ve started teaching your kids about periods!
Learn more about The Body Safety Toolkit here!
Credits:
Forcing Kids To Do Hard Things: Raising Resilient Kids Who Can Tolerate Frustration
13 maj 2024 |
31 min
In this raw, unfiltered episode, Jess and Scott dive into the complex topic of pushing kids to do hard things. They explore the fine line between encouraging children to reach their potential vs. pushing them past their limits. Jess vulnerably shares how her own painful childhood experiences make it challenging for her to watch her daughter being pushed.
Together, they unpack the key ingredients kids need to build true resilience. This honest, nuanced conversation will make you reflect deeply on how your own past shapes your parenting and what really matters when helping kids tolerate frustration. If you’ve ever struggled to find the right balance with your child, this episode is for you.
Learn more about The Body Safety Toolkit here!
Credits:
Feeling Misunderstood As A Sensitive Child: How Christina Perri Found Her Voice
6 maj 2024 |
76 min
CW: Miscarriage, Pregnancy Loss, Stillbirth, Alcoholism
In this heartfelt episode, you’ll hear singer-songwriter Christina Perri open up in a profound way. Christina talks to us about her journey from being a sensitive, deeply feeling child to an unexpected superstar. She shares how her deep emotions and sensory processing difficulties made her feel misunderstood and how she found solace in songwriting from a young age.
Christina takes us behind the scenes of her sudden rise to fame with the hit song "Jar of Hearts" and how she navigated the challenges that came with fame at an early age. She also discusses the incredible impact of her song "A Thousand Years," and Jess shares a surprising story about this song with Christina.
In this vulnerable and honest conversation, Christina shares her experience with pregnancy loss, including the stillbirth of her daughter Rosie. She discusses her advocacy work to expand prenatal testing to prevent pregnancy loss and the importance of talking openly about grief and keeping Rosie's memory alive.
Christina also shares how motherhood has shaped her current focus on healing, authenticity, and vulnerability in her music and public persona. She emphasizes the power of connection and shared experiences, especially among mothers, in overcoming difficult times.
Throughout the episode, we explore themes of sensitivity, creativity, grief, advocacy, and the importance of being vulnerable and true to yourself. This moving conversation offers a rare glimpse into the heart and mind of a talented artist and the experiences that have shaped her life and music.
Hear more from Christina Perri on Instagram!
Get 10% OFF parenting courses and kids' printable activities at Nurtured First using the code ROBOTUNICORN.
Learn more about The Body Safety Toolkit here!
Credits:
Editing by The Pod Cabin
Artwork by Wallflower Studio
Production by Nurtured First
Is It Healthy Eating, Or Is It Trauma? Unpacking Scott's Relationship With Food
29 april 2024 |
41 min
In this episode, we dive deep into our personal histories with food, body image, and the societal pressures that have shaped our relationships with eating. Scott shares his surprising journey to a healthy, intuitive approach to food despite growing up without positive role models, while Jess opens up about her struggles with diet culture, food rules, and the pressure to "bounce back" after having three children.
Through our candid conversation, we explore the impact of childhood trauma on Scott's relationship with food and how cooking became a source of escape, control, and comfort for him from a young age. We discuss the role of hypervigilance in Scott's eating habits and how his ability to listen to his body's hunger and fullness cues has contributed to his healthy attitude towards food.
Jess, on the other hand, shares her experiences with restrictive eating, body image issues, and the societal expectations placed on women's bodies, especially after pregnancy. We examine the gender differences in body standards and the unfair scrutiny women face compared to the acceptance of the "dad bod."
As parents to three young daughters, we also discuss how to create a positive body image in children. We share our approach to exposing our children to diverse cuisines, the importance of family meals, and our goal of raising intuitive eaters who trust their bodies and enjoy food without guilt.
Throughout the episode, we offer insights and strategies for overcoming food rules, finding balance through moderation, and learning to trust one's body. We also highlight the power of food to connect us to each other and to different cultures, sharing our own experiences of exploring the world through meals.
This thought-provoking and relatable episode is a must-listen for anyone who has ever struggled with their relationship with food or body image and for parents looking to raise children with healthy, intuitive eating habits.
Get 10% OFF parenting courses and kids’ printable activities at Nurtured First using the code ROBOTUNICORN.
Learn more about The Body Safety Toolkit here!
Credits:
Editing by The Pod Cabin
Artwork by Wallflower Studio
Production by Nurtured First
Snickers For Breakfast: How To Let Go Of Perfectionism And Be Less Triggered
22 april 2024 |
68 min
In this raw and insightful episode, we sit down with our close friend Tryphena for a deep dive into the realities of parenting, friendship, and personal growth. Tryphena is Jess’s dear friend, a former educator, a mom of 2, as well as an Indian woman married to a French Canadian man. She opens up about the challenges of raising her neurodivergent son.
Jess and Tryphena also explore the power of healing their inner voice. They discuss how your inner critic might be the voice of a caregiver or parent.
Through her experiences, Tryphena shares the importance of reparenting oneself and healing childhood wounds, especially when faced with triggering situations as a parent. She discusses her journey of cultural identity, from assimilation to embracing her heritage, and how she supports her biracial children in developing a healthy sense of self.
Throughout the conversation, the theme of vulnerability and authenticity in friendships emerges, and we reflect on what makes our friendship with Tryphena so special—the ability to have deep, real conversations without judgement.
This episode is a must-listen for anyone navigating the messy but rewarding journey of parenting, self-discovery, and personal growth. Tryphena's story is one of resilience, adaptation, and the power of embracing one's true self, offering inspiration and comfort to exhausted parents everywhere.
Get 10% OFF parenting courses and kids printable activities at Nurtured First using the code ROBOTUNICORN.
Learn more about The Body Safety Toolkit here!
Credits:
Editing by The Pod Cabin
Artwork by Wallflower Studio
Production by Nurtured First
Welcome To Robot Unicorn!
11 april 2024 |
4 min
Welcome to Robot Unicorn! In this trailer, you’ll meet my incredible co-host. We will explain the meaning behind the name and share what you can expect from this show.
Robot Unicorn will officially premiere on April 22, 2024, at 5:00 am EST! We can’t wait for you to see all the magic we have in store for you!
00:00
-00:00
En liten tjänst av I'm With Friends. Finns även på engelska.