Style Masterclass

In today’s episode, I have another episode of my series “Your Closet has been telling on you”, in this episode, we’re focusing on “your closet told me you’ve been mean”.

You’ll learn: 

1. Ways you’re being mean to yourself 

2. Being mean to ourselves is not exclusive to a certain size 

3. Life is happening outside of the mirror and how to make sure we have what we need in the important rooms we enter

In today’s episode, I have special guest Carly Thornock. We dive into how to have an intentional home, why it matters, and her best tips. 

You’ll learn: 

1. How you can build a space that supports you in your daily tasks and responsibilities

2. Questions to ask when cleaning out your space 

3. What to do about the clutter (it’s not what you think)

Carly helps women create magical houses of significance. And she’s not talking about your run-of-the-mill house designed to be trendy and "functional"... this is the place for houses filled with character, connection, adventure, and simplicity.... homes specifically designed to make memories and build deep connections with the people you love most. 

Learn more about Carly: https://www.carlythornock.com/

This is another episode of my new series: Your Closet has been telling on you. In today’s episode, your closet told me “you’re stuck in the past”. 

You’ll learn: 

1. It’s ok to have a signature style - but are the shapes and silhouettes being updated? 

2. It’s natural and normal for shapes and sizes to change over time 

3. What you need to do to look and feel polished, put together, and professional

Need more help? Learn more about 1:1 styling here.

This is the next episode of my new series: Your Closet has been telling on you. In today’s episode, your closet told me “you are tired”. 

You’ll learn: 

1. Signs your closet is telling you that you’re tired 

2. How and WHY you should infuse more energy into your closet and style

3. Disrupt the pattern of being tired by being more intentional and support yourself

This is the first episode of my new series: Your Closet has been telling on you. In today’s episode, your closet told me “you’re busy”. 

You’ll learn: 

1. When your closet tells me your busy, you’re clutter and neglected items are starting to show 

2. When we only wear a certain set of items from our closet, we don’t realize they may not be working the way we want them to 

3. What to do when you don’t have the time to take care of your closet 

On this week’s episode of the Style Masterclass Podcast I have special guest Gabrielle Smith on the podcast. We have a conversation around the connection between style, success, business and more. 

You’ll learn:

1. The questions to ask yourself to help you align with your purpose

2. Why we say we get more confident with age (and how to get glimpses of it sooner)

3. What to do whe a mentor, or someone you admire, shoots down your ideas

More about Gabrielle: 

Gabrielle helps her client find their purpose-aligned niche so they can confidently help the people they’re meant to help in their coaching business.

Connect with Gabrielle: 

• Website 

• Instagram

• LinkedIn

On this week’s episode of the Style Masterclass Podcast I am continuing our special mini-series with Meagan Gorham and today we’re talking all about New Years Eve (whether or not you have plans yet, this one is for you!).

You’ll learn:

1. If you enjoy wearing makeup, take this time to try some glam for YOU

2. Meagan’s tips for doing glam on NYE 

3. How to be prepared for an incredible night 

More about Meagan: 

Meagan is a former tv/film makeup artist who excels at making women feel comfortable in their makeup. She believes that finding your makeup style is like figuring out your fashion preference; some people feel best putting together a simple look, while other people are happiest getting fully glamorous. Meagan's motto is "your makeup is only as good as the way you feel wearing it.

Follow her on Instagram: http://www.instagram.com/meagangorham

On this week’s episode of the Style Masterclass Podcast I am continuing our special mini-series with Meagan Gorham to help you show up to all your events this season in your version of glam.

You’ll learn:

1. How to host and/or attend an ugly sweater or themed party 

2. We get to decide how we show up and feel good about ourselves

3. How to make the most of your themed parties

More about Meagan: 

Meagan is a former tv/film makeup artist who excels at making women feel comfortable in their makeup. She believes that finding your makeup style is like figuring out your fashion preference; some people feel best putting together a simple look, while other people are happiest getting fully glamorous. Meagan's motto is "your makeup is only as good as the way you feel wearing it.

Follow her on Instagram: http://www.instagram.com/meagangorham

On this week’s episode of the Style Masterclass Podcast I am kicking off a special mini-series with Meagan Gorham to help you show up to all your events this season in your version of glam.

You’ll learn:

1. How you can look fabulous without the stress

2. Feeling confident in yourself while still looking like yourself  

3. Meagan’s tips for feeling fresh-faced and applying makeup properly 

More about Meagan: 

Meagan is a former tv/film makeup artist who excels at making women feel comfortable in their makeup. She believes that finding your makeup style is like figuring out your fashion preference; some people feel best putting together a simple look, while other people are happiest getting fully glamorous. Meagan's motto is "your makeup is only as good as the way you feel wearing it.

Follow her on Instagram: http://www.instagram.com/meagangorham

On this week’s episode of the Style Masterclass Podcast I have special guest and Decluttering Expert, Sarah Mueller. 

You’ll learn:

1. Our closet is a metaphor for different periods of our life 

2. Clothing is an extension of our personality 

3. How to turn “chores” into something fun (and EASY) 

Sarah Mueller is a Wharton grad and founder of the Decluttering Club community where over 500,000 people each month are transforming their lives through decluttering and organizing without being overwhelmed or burning out. The Decluttering Club mission is to equip women to declutter their homes and their lives so they have room to cherish what matters most.

Sarah and her 4 boys live in Pennsylvania.

Connect with Sarah: 

The Decluttering Club website: https://thedeclutteringclub.com  

Instagram: https://instagram.com/declutteringclub 

Facebook: https://www.facebook.com/EarlybirdMom

YouTube channel: https://www.youtube.com/@DeclutteringClub

Podcast: The Decluttering Club Podcast with Sarah Mueller (Spotify | Apple)

On this week’s episode of the Style Masterclass Podcast I am sharing with you the 10-minute dressing framework I use called the “Daily Defrump” tool. 

You’ll learn:

1. What the “Daily Defrump” tool is and how it helps you start work earlier 

2. The power of a well-planned wardrobe

3. Why getting dressed isn’t streamlined or effective for you (and how to change that) 

For my entrepreneur listeners: https://programs.judithgaton.com/style

On this week’s episode of the Style Masterclass Podcast we are continuing our series: the closet that helps you create an extra 100k. Each episode will focus on someone different, in this episode we are focusing on the entrepreneurial woman. 

You’ll learn:

1. 3 stories about entrepreneurial women I have helped make an extra 100k (and more) 

2. My nugget of wisdom you NEED to know if you are an entrepreneurial woman

3. Why you need to free yourself up to focus on what really matters in your business

For my entrepreneur listeners: https://programs.judithgaton.com/style 

On this week’s episode of the Style Masterclass Podcast we are continuing off our series: the closet that helps you create an extra 100k. Each episode will focus on someone different, in this episode we are focusing on the executives. 

You’ll learn:

1. How you can harness the power of your style 

2. Why how you are presenting yourself matters and can open doors for you

3. The ripple effect your style can have on every aspect of your life

Harness your style: https://programs.judithgaton.com/style

On this week’s episode of the Style Masterclass Podcast we are kicking off our series: the closet that helps you create an extra 100k. Each episode will focus on someone different, in this episode we are focusing on the professional. 

You’ll learn:

1. Your closet gives insights into how you’re showing up at work 

2. What happens when you strategically invest in your wardrobe 

3. Three things to consider when asking yourself how you’re showing up 

Let’s chat about what this might look like in your own life: https://programs.judithgaton.com/style

On this week’s episode of the Style Masterclass Podcast I am introducing a new series: the closet that helps you create an extra 100k. I’m so excited to be introducing this to you because I know there is hidden potential inside your closet. Your closet is a powerful tool you can use to boost your income. I’ll break down the strategies and secrets other women have uncovered to turn your closet into a powerhouse. 

Let’s get you set up with what you need to show up: https://programs.judithgaton.com/style

On this week’s episode of the Style Masterclass Podcast we are talking about how style effects your confidence, influence and ultimately your income. When you understand how all of these are intertwined, it can make a huge difference in how you show up in the world. 

You’ll learn:

1. Confidence is the foundation and key to getting what you want 

2. Don’t let your clothing stand between you and the influence and impact you’re capable of

3. Your style struggle has a solution 

Let’s get you set up with what you need to show up: https://programs.judithgaton.com/style

On this week’s episode of the Style Masterclass Podcast we are talking about the entrepreneur’s closet, and how it affects your business’s bottom line. There’s so much more to it than you may realize. 

You’ll learn:

1. 3 Different types of entrepreneurial journeys

2. The psychology of style 

3. How dressing for success impacts ALL areas of your business 

Let’s create your entrepreneur’s closet and start dressing for success with authenticity and confidence: https://programs.judithgaton.com/style 

On this week’s episode of the Style Masterclass Podcast, I have a special guest with me, founder and inventor of Embrago Clothing, who is sharing her all-too-relatable story on the podcast today. There is something for everyone in this episode.

You’ll learn:

1. The origin story behind Embrago Clothing - clothes designed for a large bust 

2. Failures along the way are totally normal and part of the longer process 

3. What to do when we start to feel like we should “give up” on our goals 

After decades of living with the distinct needs and challenges of a bigger-than-average bust, Karen set out to create a better solution than painful bras and shapewear (or their unflattering alternatives). She devoted ten years to research and design, applying her creative problem-solving skills and technical experience to reimagine how bust support works. Her goal was to innovate a new approach to supporting larger curves that would feel gentle while looking beautiful and chic. 

Check out Embrago: emBRAgo.com 

Follow along on socials: @embragoclothing

See the lookbook featuring Embrago inside Modern Charm School: https://www.judithgaton.com/moderncharmschool/

On this week’s episode of the Style Masterclass Podcast, I have a special guest with me, Nicolassa Gomez who is sharing her Style Masterclass program experience. 

You’ll learn:

1. Challenging expectations in the workplace and success

2. You’re rebellious energy is not wrong 

3. Dressing the real you vs. the fantasy version of you 

Nicolassa Galvez founded Chingona Coach to support women who are undervalued by their bosses. Because she doesn’t believe traditional workplaces are set up for badass chicas who have big dreams and lean into being too much. After years of feeling tempered at work, coaching helped her rekindle my internal Chingona fire, and now she coaches other women to do the same. 

Learn more about Nicolassa: https://chingona.coach/ 

Learn more about Style Masterclass: https://programs.judithgaton.com/style-masterclass

On this week’s episode of the Style Masterclass Podcast, I am calling all high-achieving women who are ready to transform their style and confidence!

You’ll learn:

1. The Daily Defrump Tool

2. The 3 Types of FIT

3. The 3 Piece Method

From simple daily habits to comprehensive image overhauls, these strategies will help you radiate self-assurance and make a lasting impression in any situation.

Learn more about Style Masterclass: https://programs.judithgaton.com/style-masterclass 

On this week’s episode of the Style Masterclass Podcast, I’m sharing how you can savor and make the most of your getting ready time, if getting ready faster isn’t necessarily your jam right now.

You’ll learn:

1. Client examples of turning their getting ready routines into “me time”.

2. Getting ready like a boss looks different for everyone.

3. There’s no shame in customizing your getting ready time to what works for YOU.

Getting ready can be shame free: https://programs.judithgaton.com/outfitsin10 

On this week’s episode of the Style Masterclass Podcast, I’m sharing a recent conversation I had and how it led to a realization about how we envision our future selves in comparison with our present selves. 

You’ll learn:

1. Does your current identity include the body you currently reside in?

2. Your future self doesn’t exist without your current self. 

3. What to do when things happen differently than you imagined they would.  

Join the free class here: https://programs.judithgaton.com/outfitsin10

On this week’s episode of the Style Masterclass Podcast, we’re talking about the one thing you need to ask yourself before you get ready (and it may not be the same for everyone).  

You’ll learn:

1. Different questions you can use to be your “one” to ask before you get ready

2. The clothing is not what’s going to make you feel better 

3. What this practice looks like when we use it to get ready in the morning 

Join the free class here: https://programs.judithgaton.com/outfitsin10

On this week’s episode of the Style Masterclass Podcast, we’re talking about “effortless style” and dressing consistently as a high achieving woman.  

You’ll learn:

1. Effortless style doesn’t mean what you think it does, but it’s achievable for you

2. You get to explore what your own signature style looks like 

3. What happens when we give our power away to the clothes 

Learn more about creating the effortlessly chic and polished look: https://programs.judithgaton.com/outfitsin10

On this week’s episode of the Style Masterclass Podcast, I am sharing the three reasons you find yourself struggling to get ready in the morning. Remember, you are your own best stylist and style is a skill you can learn just like anything else. 

You’ll learn:

1. The difference between decision fatigue and decision overload (and their role in your morning struggle)

2. How to prime your environment and streamline the getting ready process 

3. Why you need to combat “one more thing” syndrome

On this week’s episode of the Style Masterclass Podcast, I have a special guest for you, a Charming from the Modern Charm School family, Chelsea Paxton. She has a unique coaching practice that I wanted to bring onto the podcast. We all have belief systems, religious or not, you can still decide how you want to evolve. 

You’ll learn:

1. Developmental stages of our belief systems

2. How to feel your feelings first when making outward changes   

3. Small style changes you can make when going through faith transitions

Chelsea Paxton is a certified Life Coach and helps women find freedom after leaving high-demand religion. She has bachelor’s degrees in both Religion and Psychology and a master’s degree in Theological Studies. She is an expert on faith identity development and stages of faith. 

Learn more about Chelsea: https://www.chelseapaxton.com/ 

Follow on Instagram: @chelseapaxton.coach

This is a special bonus episode of the Style Masterclass Podcast. I want to personally invite you to my Break Through Weekend on October 19-21 of 2023. This is the inaugural event of the Jet Setter Society, a secret society inside of Modern Charm School. There is going to be coaching in a small, intimate group, seats are limited. This will be a place of amazing conversations and celebration. This is the place to break through on that one thing you find yourself constantly struggling with, you don’t want to miss this incredible opportunity. 

Bring your friends!! If you want to bring a friend or two, let us know their email address during checkout so we can send them all the juicy details too!

Join Break Through Weekend: https://programs.judithgaton.com/retreat2023

On this week’s episode of the Style Masterclass Podcast, I have a Shit My Mama Said series bonus episode. This time we’re actually talking about shit our grandma’s said, with my special guest Cris, this is a conversation you do not want to miss. 

You’ll learn:

1. There’s no shame in pursuing multiple passions at once 

2. What does “professional” look like?

3. You can choose to embrace your differences 

About Dr. Cris Berlingeri: Cris is a physician life coach in Tyler, Texas who finds passion in serving people. She grew up in Puerto Rico where food and mealtimes were the heartbeat of their homes. She is a foodie and owns a bakery catering Hispanic flavors to the people of East Texas. Learn more about Cris here: https://www.crisberlingerimd.com/ 

Follow her on Instagram: @crisberlingeri

Jet Setter society: https://programs.judithgaton.com/retreat2023

On this week’s episode of the Style Masterclass Podcast, we’re talking about the difference between “self assured” and “selfish”. We’re so used to the roles we play, and it’s uncomfortable when we step into our true identity, let’s talk about it. 

You’ll learn:

1. What happens when our dynamics with others change because we’ve changed  

2. Why “Is this selfish?” isn’t actually a good question

3. Don’t confuse your self-assuredness or assertiveness with selfishness 

Join us: www.judithgaton.com/moderncharmschool

On this week’s episode of the Style Masterclass Podcast, it’s time for an undies refresh around here. As we’ve made it halfway through the year, this is the perfect time for an undies refresh and in today’s episode, I’ll tell you exactly how to do it. 

You’ll learn:

1. You deserve a little bit of joy in your life 

2. When our panties are janky, we’re ignoring and overriding our discomfort  

3. Why an undies refresh is the perfect start to a style makeover 

Get the free guide: judithgaton.com/undies 

On this week’s episode of the Style Masterclass Podcast, we are talking about stylish retirement. This is for the humans who are on the verge of retirement or have retired already and are wondering what’s the point of style during this stage of life. 

You’ll learn:

1. The meaning of stylish retirement 

2. What to do when switching roles in our life (not just for retirement) 

3. 3 key things to make these shifts less painful 

Learn more about Style Masterclass: https://programs.judithgaton.com/style-masterclass 

On this week’s episode of the Style Masterclass Podcast, we are talking about something I don’t see talked about often when it comes to style, issues with the way fabric feels on the skin for those who have heightened senses.  

You’ll learn:

1. What to do if you find your clothes feel uncomfortable (seams, tags, etc) 

2. There’s no shame in expressing your need for clothing that supports your brain 

3. You have full permission to get rid of clothes that are uncomfortable and not serving you

Need help shopping for the right clothes for YOU: https://programs.judithgaton.com/style-masterclass

On this bonus episode of the Style Masterclass podcast, I have the replay of my Stop the Getting Ready Drama Workshop. 

You’ll learn:

1. How to look put together, feel confident, and stylish in under 30 minutes 

2. Secrets to transform your mornings from chaos to elegance 

3. How to effortlessly radiate confidence and charm so you can conquer your dat

Join us for more workshops like these: https://www.judithgaton.com/moderncharmschool/ 

On this week’s episode of the Style Masterclass Podcast, we are talking about how bad is bad enough, and how to get out of this cycle of thinking. 

You’ll learn:

1. What to do when you start thinking “I didn’t know I’d let it get ‘that bad’.” 

2. How you can start feeling like yourself again BEFORE it gets “bad enough”  

3. Signs we’re not giving ourselves what we need, and how to change that

Start making your changes here: https://www.judithgaton.com/style-school/

On this week’s episode of the Style Masterclass Podcast, we are talking about why and how style is self trust. 

You’ll learn:

1. What to do when the self trust factor comes in as you start your style journey 

2. You have to trust your own opinion  

3. You know what’s best for you   

Join the waitlist: https://www.judithgaton.com/wait/

On this episode of the Style Masterclass Podcast, we have EPISODE FOUR of Modern Charm TV. We teach four things here, style, wealth, gumption and legacy. Today’s topic is about the power and politeness of no. We also have a very special poet you won’t want to miss. 

You’ll learn:

1. There are multiple kinds of courage, and it doesn’t always look the way you think it will 

2. What power + etiquette looks like 

3. Three leadership questions I teach all my clients 

On this week’s episode of the Style Masterclass Podcast, we are talking about something I’ve heard a lot recently from my clients, and it’s letting go of the body you used to have. This is completely normal, so let’s talk about it. 

You’ll learn:

1. What to do when you look in the mirror and feel you don’t look the same anymore

2. How to love on the woman you used to be 

3. Prompts to help you let go of the body you used to have  

Join us: https://www.judithgaton.com/personalstyle/ 

On this week’s episode of the Style Masterclass Podcast, I have the Color Guru herself, Jeannie Stith. Color Guru analyzes your hair, skin, and eye color and matches you with your ideal color palette for your clothing. 

You’ll learn:

1. What color analysis is 

2. The behind the scenes of Color Guru’s creation

3. What happens in the Color Analysis process  

Jeannie Stith is the founder and CEO of Color Guru. The goal of Color Guru is to create a more accurate and inclusive way to do color analyses. 

Follow them on Instagram @yourcolorguru

Learn more at https://yourcolorguru.com/

On this week’s episode of the Style Masterclass Podcast, I have a very special guest, opera singer, antique and vintage jewelry store owner, Sara Duchovnay. We’re continuing our Art month and talk about finding balance, misconceptions behind being an artist, and more. 

You’ll learn:

1. The truth about the “starving artist” stereotype 

2. Plan B vs. Parallel Paths

3. What it looks like to put yourself out there as a creative 

Sara is an antique jewelry curator (GIA AJP, and gemologist in training) and a professional opera singer. Learn more about Sara:

Singer website: https://www.saraduchovnay.com/  

Instagram: https://www.instagram.com/songbirdsaraduchovnay/

Jewelry website: https://songbirdsaraantiquejewelry.com/ 

On this week’s episode of the Style Masterclass Podcast, I have a very special guest, artist and life coach, Beth Knight. We’re continuing our Art month and today we talk about art, mental health, and all things in between. 

You’ll learn:

1. You can love something without ever having to monetize it 

2. Unlearning the thought that you should keep your emotions hidden 

3. The unexpected ways we learn to appreciate and love ourselves

Beth works with her clients to learn how to ignore the sh*tty thoughts so they can live an incredible life. Learn more about Beth and check out her art at bethknight.com or follow along on Instagram @mary.beth.knight.

On this week’s episode of the Style Masterclass Podcast, I have a very special guest, Chris Hale. We’re continuing out Art month and today we have a fascinating conversation about creatives in their careers, the human experience and so much more. 

You’ll learn:

1. The “ticking clock” struggle

2. What to do with other’s opinions about your body (& career)

3. Art is supposed to be messy

Chris Hale is a coach for creatives and coaches. He has the You Need a Coach B*tch Podcast, which you can check out here. Learn more about Chris: theonlychrishale.com/ or on Instagram @theonlychrishale.

On this episode of the Style Masterclass Podcast, we have the third of Modern Charm TV. In this episode we are talking about navigating the dos and don’ts of social media etiquette, and today we’re focusing on Facebook groups. 

You’ll learn:

1. Common mistakes I see (and have made myself) in Facebook groups 

2. What etiquette really means 

3. Dos and don’ts for the admins and community members

On this week’s episode of the Style Masterclass Podcast, I have a very special guest, Elana Mckernan. We’re talking all things art because it’s also Art Month inside Modern Charm School.

You’ll learn:

1. What to do if you’re feeling “behind” or “not good enough”

2. Practical tips for self-validation

3. What originality really means 

Elana Mckernan helps creative people recreate their lives. Learn more about her on Instagram @elanamckernan or on her website here: https://www.coachingwithelana.com/

On this week’s episode of the Style Masterclass Podcast, I have a very special treat for you today with guest Bev Aron. 

You’ll learn:

1. The feeling we take our actions from will determine what we produce from it  

2. What to do when you feel the desire for more but you’re not sure how to get to the next place

3. How we take action toward building our legacies 

Bev Aron helps self-aware clients who have done their inner work finally find ease in order to create and magnify the results they want without fighting against themselves. Find her book, The Art of Believing on Purpose here. Join her newsletter here.

Learn more about Dinesh here.

On this week’s episode of the Style Masterclass Podcast, I have my very dear friend on the podcast with me, Sara Fisk. She helps women stop wasting time being stuck in people pleasing and perfectionism. 

You’ll learn:

1. Why people pleasing is making you feel exhausted 

2. What to do with the self-bullying voice 

3. What happens when you decide to go after what you deserve 

Check out Sarah Fisk’s new podcast, the Ex-Good Girl Podcast here.

On this week’s episode of the Style Masterclass Podcast, I am sharing how you can quickly and effectively refresh your style for spring and the process I recommend for my clients. 

You’ll learn:

1. Why your environment matters 

2. The difference between organization and decluttering 

3. Quick and easy style wins for spring  

Join us for our spring workshop inside Modern Charm School at judithgaton.com/moderncharmschool. 

On this episode of the Style Masterclass Podcast, we have EPISODE TWO of Modern Charm TV. We teach four things here, style, wealth, gumption and legacy. Today’s topic is about elocution and spring.

You’ll learn:

1. What elocution is and what it means to be an eloquent woman

2. How to cultivate your unique voice and communication style 

3. Five tips to be a more eloquent and effective communicator 

On this week’s episode of the Style Masterclass Podcast, I am going over my 5 Spring Style Dos and Dont’s. As we get ready for spring, listen closely and take notes because you’ll want to hear this one! 

You’ll learn:

1. Why you shouldn’t buy what you don’t need particularly during season transitions

2. How to channel the woman you want to be this next season

3. The right questions to ask before you buy new pieces for spring 

Join us for our spring workshop inside Modern Charm School at judithgaton.com/moderncharmschool.

On this week’s episode of the Style Masterclass Podcast, we’re talking about how to create a beautiful workspace that’s going to actually inspire you. It’s HARD to work in a cluttered space, let’s fix that.  

You’ll learn:

1. Why the clutter is holding you back from feeling inspired

2. My top 3 tips to keep the clutter down

3. Why lighting and personal touches matter

Join us for the Declutter-a-thon replay at judithgaton.com/moderncharmschool. 

On this week’s episode of the Style Masterclass Podcast, we’re talking about letting go of the clutter can actually help you feel more confident and empowered. My clients come to me all the time struggling with clutter and overwhelm, which is why I’m giving you my best tips. 

You’ll learn:

1. My #1 tip for my clients that are overwhelmed by the piles of stuff

2. Your emotions don’t reside in the piles of clothing

3. Why clutter is connected to your confidence

Join us for the Declutter-a-thon at judithgaton.com/moderncharmschool.

On this week’s episode of the Style Masterclass Podcast, we’re talking about shopping your closet. I want to help you create fresh outfits and fresh looks from items you ALREADY own. 

You’ll learn:

1. How to shop your closet 

2. Why style means something different to everyone

3. What to do if you need help decluttering and figuring out your style

Learn more at judithgaton.com/moderncharmschool.

On this week’s episode of the Style Masterclass Podcast, we have a special guest and fellow coach, Rachel Hart. We talk about trusting and finding what’s good for YOU and so much more. 

You’ll learn:

1. You get to make decisions that are best for you

2. Maybe what you're experiencing is completely normal

3. How to cope with your emotions (even the negative ones) 

Rachel Hart has helped thousands of people on their own journeys to decide the relationship they want to have with alcohol. Learn more about Rachel on her website, and here’s the link to her book “Why Can’t I Drink Like Everyone Else”.

On this week’s episode of the Style Masterclass Podcast, we have EPISODE ONE of Modern Charm TV. We teach four things here, style, wealth, gumption and legacy. We firmly believe confident women leave legacies. Read below for what you can expect in episode one. 

You’ll learn:

1. Learning the art of imperfection

2. Sometimes things work out and the lessons we learn when they don’t

3. An etiquette tip so you can be the host or hostess with the mostest

On this week’s episode of the Style Masterclass Podcast, we’re continuing lingerie month and discussing undies, lingerie, and trousseau, what they are and why they matter. You may have different terms for some of these, but let’s talk about it. 

You’ll learn:

1. Why it’s important to understand why some words create a reaction 

2. You get to decide what these things look like to YOU

3. How to create your own trousseau

Learn more at judithgaton.com/moderncharmschool.

On this week’s episode of the Style Masterclass Podcast, we’re continuing lingerie month and discussing bra alternatives. Sometimes the alternatives get left out of the conversation so let’s talk about it today.

You’ll learn:

1. You get to create the experience for you 

2. In-between options if you’re not ready to go braless 

3. You’re allowed to experiment

Get the bra workshop inside Modern Charm School at judithgaton.com/moderncharmschool.

On this week’s episode of the Style Masterclass Podcast, we are breaking down three reasons your bra doesn’t fit as part of our lingerie month. We all have a history with our breasts that may still be playing out today. You don’t know what you don’t know, and that’s OKAY.

You’ll learn:

1. You’re not alone

2. How to tell if you have the right band and cup size

3. Why it’s time to bust those bras and what to do with them

Get the bra workshop inside Modern Charm School at judithgaton.com/moderncharmschool.

This is a special bonus episode inviting you to download our free Bye Bye Janky Bras and Undies Guide. I realized when I started working with women that so often, they had no idea that something was wrong, or they just don’t know how to fix it. You don’t know what you don’t know, so let me help you find some answers and diagnose what’s going on. 

Download the guide here and take the first step to your first style win, and don’t be afraid to share with your friends: https://www.judithgaton.com/undies/ 

On this week’s episode of the Style Masterclass Podcast, I have a very special guest continuing the Mentor Series. Our guest today is Katrina Ubell, master-certified life and weight loss coach for women physicians. 

You’ll learn:

1. Common misconceptions about having a mentor 
2. Helpful vs unhelpful dynamics in mentorships                                
3. What it means to be coachable and why it’s important 

Katrina Ubell, MD, is a master-certified life and weight loss coach who struggled with her own weight for decades before finding a permanent solution. In 2016, she founded a weight loss program that has helped over 1,300 physicians achieve the same peace and freedom surrounding food. Her podcast, Weight Loss for Busy Physicians, has been downloaded over 6 million times and she is the author of the forthcoming book How to Lose Weight for the Last Time; Brain-Based Solutions for Permanent Weight Loss.

Book: How to Lose Weight for the Last Time: Brain-Based Solutions for Permanent Weight Loss

On this week’s episode of the Style Masterclass Podcast, we continue our series in New Years style dares. This time I’m talking about your ongoing future vision and who you’ll be celebrating with.

You’ll learn:

1. Why celebrating with the right people is important 
2. The power of cultivating meaningful relationships
3. Ways to celebrate with your friends on a regular basis

This episode is a personal invitation to my bra workshop inside of Modern Charm School on February 11, 2023. The bra workshop will walk you through the basics of bra-fitting, you’re not alone and that’s totally okay! We’ll go through all the ins and outs of bra fitting and empower you to make informed decisions about your bra shopping. I want you to be armed with knowledge so you can finally have a positive experience with your breasts and with bra shopping. 

Join us inside Modern Charm School at https://www.judithgaton.com/moderncharmschool/ 

On this week’s episode of the Style Masterclass Podcast, we continue our series in New Years style dares. This time I’m talking about celebration as a way to celebrate your goals.

You’ll learn:

1. Why celebrating is so important
2. How celebration will play into your personal style goals
3. You don’t have to wait for the end goal

On this week’s episode of the Style Masterclass Podcast, we talk about how your style is going to play a role in your goal slaying this year. Each of you has a different red carpet you’re walking on, and I want you to show up as your best self.

You’ll learn:

1. Each of you has a different red carpet in your life
2. Why you should normalize success
3. The beauty in imagining your future self now

On this week’s episode of the Style Masterclass Podcast, I have a very special guest continuing the Mentor Series. Our guest today is Mark Butler, life & business coach with a bookkeeping service for coaches and freelancers.

You’ll learn:

1. What happens when a client outgrows the mentor
2. Things to look for in a great mentor
3. Pros and cons of powerful mentors

Check out Mark Butler’s bookkeeping site here

On this week’s episode of the Style Masterclass Podcast, we talk about how to break through the thought pattern “I’m too busy and too tired to care.” It is not that you don’t have enough time for style, but you haven’t figured out how much time you want to allot for style.

You’ll learn:

1. Why it's ok to care about Style
2. Caring about your appearance doesn’t require me to look a particular way or change anything about my body
3. You get to decide how much time you want to set aside for style or getting ready

On this week’s episode of the Style Masterclass Podcast, we talk about how to rediscover your style. It is hard to be in a relationship with someone who is ignoring you.

You’ll learn:

1. You have not really ever LOST your sense of style. You are not lost
2. How to start paying attention to yourself and your style again
3. Why it's important to slow down during this rediscovery process

On this week’s episode of the Style Masterclass Podcast, I have a very special guest continuing the Mentor Series. Our guest today is Molly Claire, life & business Coach and Mentor for purpose-driven women.

You’ll learn:

1. How messy mentors manage to lead and get stuff done even when they don’t feel like it
2. Why it’s normal to feel stuck and how to find your way through
3. Molly’s concept of looking for “loopholes” when your brain won’t let something go

On this week’s episode of the Style Masterclass Podcast, we are talking about how to wear novelty prints. Maybe it is time to embrace your inner kitsch and play with novelty prints and patterns.

You’ll learn:

1. How to embrace novelty prints
2. How to wear novelty prints
3. How to incorporate prints and patterns into your existing wardrobe

On this week’s episode of the Style Masterclass Podcast, we are talking about giving yourself permission to sparkle. 

You’ll learn:

1. You have permission to enjoy sparkles, sequins, glitz, and glamour year round
2. You don’t have to wait until the holiday season to wear sparkle
3. You are allowed to wear sparkle clothing year around
4. Why it is important to remember you are the occasion

On this week’s episode of the Style Masterclass Podcast, we are talking about what to do when your clothing doesn’t match. What do you do when you have a closet full of clothes that don’t match and you keep saying “I have nothing to wear.”

You’ll learn:

1. The three types of fit
2. Why you’re clothing doesn’t match
3. What to do with clothing that doesn’t fit

On this week’s episode of the Style Masterclass Podcast, we’re talking about a concept I created called “Justification Stacking”. I’m going to explain this concept to you and demonstrate it with style analogies and then we’ll talk about how you can take it outward. 

You’ll learn:

1. How justification stacking shows up in our style journey
2. You don’t have to need something in order to justify purchasing it
3. Why your wants don’t have to become your needs

When you’re so acclimatized to solely focus on your needs, it can be difficult to move towards thinking and doing things that you want but don’t need. But overcoming this thinking can make all the difference. No justification stacking required, let’s spend our mental energy elsewhere.

On this week’s episode of the Style Masterclass Podcast, we’re talking about something I’ve been thinking about for a long time. Sometimes my clients are not looking at themselves in the mirror at all, and when they do, they’re very nitpicky towards themselves, does this sound familiar? I think there’s a real benefit in getting some objectivity from your own thoughts to examine, rewrite, and even change them. So let’s talk about it.

You’ll learn:

1. Why we often try to change from external to inward rather than the other way around 
2. How to build a meaningful relationship with yourself
3. Being human is the best news ever

You may be focusing on the external change more than the inward changes. But the inward work is what’s going to make the external work long-lasting. Remember to ask yourself, how can I support you today?

On this week’s episode of the Style Masterclass Podcast, we’re talking about something I see very often with clients. The dream is going to your closet where you can pull garments that fit you, put together an outfit and sashay out the house feeling confident, like yourself, and ready to slay and conquer the day. So let’s talk about what typically happens instead and what you can do about it…

You’ll learn:

1. Why we often end up with a closet full of compromises
2. Narratives that lead us to compromise
3. Questions to ask next time you go shopping

No matter what your life looks like, you do NOT have to compromise on feeling like yourself. It is absolutely possible for you. No more compromising required.

On this week’s episode of the Style Masterclass Podcast, we’re continuing our new leading lady series. This is just a taste of some of the things we learn in my 8-week program. Today we’re focusing on Grace. 

You’ll learn:

1. What a “Grace” is like
2. The best cure for inconsistency is to stop creating obstacles for perfectionism 
3. 3 tips for you if you struggle with all-or-nothing thinking

If you want to build consistency you have to do it with kindness. Don’t begrudge small beginnings, they make such an impact over time. Set the bar where you are and remember you get to decide what’s good enough. 

On this week’s episode of the Style Masterclass Podcast, we’re kicking off a new leading lady series. This is just a taste of some of the things we learn in my 8-week program. Today we’re focusing on Katherine. 

You’ll learn:

1. What a “Katherine” is like
2. Why starting small is so effective
3. How you can start to love what you love again 

You have permission to love what you love. You can get there, you just have to start small. Humans may have some comments, learn to say thank you without justification and move on.

On this week’s episode of the Style Masterclass Podcast, we’re continuing the Mentors Series. And I have a real treat for you today, I’m bringing on the queen, Corinne Crabtree, where we talk about mentorship and more. 

You’ll learn:

1. Advice on sharing your life with the people you mentor
2. The impact of writing things down
3. What makes a good and authentic mentorship relationship 

Whether you’re a mentor or maybe looking for a mentor, there’s so much you can learn from this conversation. These relationships have the potential to make all the difference in your life and can take you to the next level. To find out more about how to work with Corinne or just see her badass style, you can find her at: https://www.nobsbusinesswomen.com/ 

On this week’s episode of the Style Masterclass Podcast, we have another episode of Shit My Mama Said with Victoria Albina. We laugh, we talk about experiences we have as humans and so much more.  

You’ll learn:

1. Important things to understand about our body
2. What happens when we value other’s opinions above our own
3. How to reclaim what your body actually wants 

[Victoria Albina](https://victoriaalbina.com/) (she/they) is a Master Certified Life Coach, UCSF-trained Family Nurse Practitioner and Breathwork Meditation Guide with a passion for helping women realize that they are their own best healers, so you can break free from codependency, perfectionism and people-pleasing and reclaim your joy.

She is the host of the [Feminist Wellness Podcast](https://podcasts.apple.com/us/podcast/feminist-wellness/id1454980022) and holds a Masters degree in Public Health from Boston University School of Public Health and a BA in Latin American Studies from Oberlin College. Victoria has been working in health & wellness for over 20 years and lives on occupied Munsee Lenape territory in New York’s Hudson Valley.

Victoriaalbina.com/stylecoach  

(Mentioned in the episode) The Sisters of Perputal Indulgence: https://www.thesisters.org/ 

On this week’s episode of the Style Masterclass Podcast, I have the first episode of a new Mentor Series. Our first guest is an incredible one, one of my very first mentors, Kara Loewentheil.  

You’ll learn:

1. What it means to be a mentor 
2. Ways you can build a mentorship relationship
3. Why one person will not be the end all be all for your needs 

Applications for Kara Loewentheil’s advanced certification program opens Wednesday, September 28th. You can learn more and apply here: Unfuckyourbrain.com/acfc 

These seats will fill up so check it out now!

And don’t forget to join me inside Modern Charm School here: judithgaton.com/moderncharmschool/

On this week’s episode of the Style Masterclass Podcast, we’re talking about a question my guest and I have both received from clients. This is an exceptional conversation with my friend and fellow coach, Katrina Ubell. 

You’ll learn:

1. Unfair expectations we may have for ourselves
2. Going back to basics and tuning into bodies
3. You can treat your body with kindness

Katrina Ubell, MD, is a master-certified life and weight loss coach who struggled with her own weight for decades before finding a permanent solution. In 2016, she founded a weight loss program that has helped over 1,300 physicians achieve the same peace and freedom surrounding food. Her podcast, Weight Loss for Busy Physicians, has been downloaded over 6 million times and she is the author of the forthcoming book How to Lose Weight for the Last Time; Brain-Based Solutions for Permanent Weight Loss.

Book: How to Lose Weight for the Last Time: Brain-Based Solutions for Permanent Weight Loss

On this week’s episode of the Style Masterclass Podcast, we’re celebrating episode 200 and I’m sharing a special announcement about something I’ve been working on for seven years. I can’t wait to share this with you.

You’ll learn:

1. What’s next for me in keeping with our mission 
2. How YOU can join an incredible group of women
3. Why I started the Style Masterclass podcast

I can’t believe I’m recording episode 200 of the Style Masterclass podcast. I love the opportunity I have to work with high-achieving women like you. 

On this week’s episode of the Style Masterclass Podcast, we have another episode of Shit My Mama Said with Dr. Sharon Grossman. We talk about burnout, funny things moms have said, and so much more. 

You’ll learn:

1. Myths you may have heard like “beauty is pain”, debunked 
2. Important things to remember about phrases we’ve heard 
3. Patterns she’s seen that lead to burnout and what we can do about it 

Dr. Sharon Grossman is a success coach, speaker, and author of the Amazon bestseller, The 7E Solution to Burnout, who helps high achievers crack the code of their burnout so they can find tailored solutions for recovery. If you've tried workshops and therapy and feel like nothing sticks, working with Dr. Sharon will show you how you can totally transform your relationship with your work by working on yourself instead of trying to change your job or career. She’s shared her grounded yet practical approach with numerous organizations, nonprofits, and universities. You can find her on her weekly podcast, Decode Your Burnout and reach her on her website drsharongrossman.com for speaking, coaching, and consulting inquiries.

Burnout checklist: https://drsharongrossman.com/burnoutchecklist

"Dial Back Your Stress" call: http://www.bookachatwithsharon.com/

Decode Your Burnout podcast: http://bit.ly/oylpodcast

On this week’s episode of the Style Masterclass Podcast, we have another episode of Shit My Mama Said with TaVona Denise. We talk about working less and earning more, helping others, and so much more.

You’ll learn:

1. One of the biggest mistakes we see in new business owners
2. Important lessons learned from our moms
3. Misconceptions about being “pushy”

TaVona Denise helps coaches redesign their business so they can actually have the lifestyle and impact they started the business for.  A former physical therapist, master certified life coach and trauma-informed business mentor, TaVona is the creator of Launch Therapy™ , a process that helps online service providers launch and fill their group programs with ease so that they can bring in their favorite clients consistently without suffering from launch burnout or hating the process.  

TaVona is the author of Unstoppable Success: How to Finally Create the Body, Business and Lifestyle You Want and the voice behind the podcasts, Breaking Protocol and Coaching & Conversations. When she is not handling business, you can find her singing karaoke or enjoying the white sands and beautiful blue waters of Mexico which she currently calls home.

Email: [email protected]

Website/Blog: https://www.tavonadenise.com/

Instagram: https://www.instagram.com/tavonadenise/ @TaVonaDenise

On this week’s episode of the Style Masterclass Podcast, we’re continuing our summer series and talking about summer scents. I’ve recently found a lot of my scents in the process of moving and noticed a lack of summer scents.

You’ll learn:

1. The impact scents have on our everyday life
2. Why lighter summertime scents are a great way to start
3. Why I think scents are the perfect way to create ambiance for yourself

This summer I’ve talked about being more intentional in your everyday life. This may look different for everyone, but what does it look like for you? And how do you want to create the scents and smells of summer, even if you’re inside? Find your summer scent this week and be there for the adventure of it!

On this week’s episode of the Style Masterclass Podcast, we’re talking about the “summer dream jar”, I know it sounds cheesy. But I got this idea from a business book I was reading recently and wanted to share my experience. 

You’ll learn:

1. Why these cheesy things may be worth trying sometimes
2. What happens when we take ourselves too seriously 
3. How you can replicate the Summer Dream Jar for yourself

I recently had a great experience with my Summer Dream Jar I share with you on today’s podcast. I hope you get these sweet experiences too because they can be so much fun. Try it out and tell me what you think!

On this week’s episode of the Style Masterclass Podcast, we’re talking about summer rhythms. I love the idea of using the word “rhythm” instead of “routine”. 

You’ll learn:

1. What happens when your rhythm is off
2. How to interrupt your rhythm (and why you may want to) 
3. How our rhythms may change based on the seasons

Take stock of your rhythms and find a place for a little interruption. Summer rhythms may be different from your fall, winter, and spring rhythms. Think about how that may look in your life. Look at it as an opportunity, you may find it’s SO much better than your current rhythm. 

On this week’s episode of the Style Masterclass Podcast, we’re talking about class and classy. No, this is not about how to be more classy. It’s about the way we use these terms and it may not be what you think.

You’ll learn:

1. How class and classy are used
2. What I’ve learned from doing vibe checks with clients
3. The true meaning of “style”

What does classy and class really imply when they’re used? I want to create a community that has a sense of belonging where high-achieving women get to examine the rules they’ve been handed and re-write them for themselves. I want to create access rather than obstacles.

On this week’s episode of the Style Masterclass Podcast, we’re talking about enjoying your collections. I’m currently in the process of moving and working on categorizing and going through all the stuff. I’ve found myself questioning how much do I need these things? Let’s talk about it in this episode. 

You’ll learn:

1. It’s not just about what you need or want, it’s about what would you love
2. The beauty in taking small joy in the simple pleasures
3. How to make room for your collections

I think there’s a mad genius sometimes to what would be considered a cluttered space. Go through your collections this week and enjoy it.

On this week’s episode of the Style Masterclass Podcast, we’re talking about what is underneath your fill-in-the-blank. I coach a lot of women who carry some sort of coat or cardigan around in their professional life, and I’ve noticed an interesting thought pattern among them I want to share today.

You’ll learn:

1. The common thought pattern I see in my clients 
2. Why hiding under your coat/cardigan  is no longer serving you
3. You can buy clothing that actually fits your physical body 

You can find clothing that actually fits your lifestyle and feels amazing and stylish without having to tell yourself to pop a ___ over it. We can find clothing that fits your lifestyle even in an extremely professional setting. Start to define for yourself what it means to show up professionally. 

On this week’s episode of the Style Masterclass Podcast, we’re talking about transitions. I’ve been working on this with so many of my clients I figured it was time we have a chat on the podcast and bring the goodness to you!

You’ll learn:

1. What I mean when I say transitions
2. How to start meaningful transitions after a change
3. Why it’s so important to pause for your brain

Take some time this week to notice how you’re treating your transitions. Notice the difference when you take time to pause, change clothes, or find another way to signal to your brain you’re making a transition.

On this week’s episode of the Style Masterclass Podcast, I am talking about a question that most people cringe when they hear “how much money do you make?”

You’ll learn:

1. How your response to the question is very telling about your money mindset
2. There are BS money rules just like there are BS fashion rules
3. Whether it is okay to enjoy the incidental benefits of wealth

To join the waitlist to learn more about our new programs, visit https://www.judithgaton.com

On this week’s episode of the Style Masterclass Podcast, I am sharing with you some upcoming changes, new programs, and my definition of a high-achieving woman.

You’ll learn:

1. Some of the ch-ch-changes happening around here
2. The three parts of a high-achieving woman
3. Why it is important to start with style when defining your vision for your future

To join the waitlist to learn more about our new programs, visit https://www.judithgaton.com/hawwaitlist

On this week’s episode of the Style Masterclass Podcast, we have another episode in our Shit My Mama Said series with special guest and fellow coach Tobi Fairley.

You’ll learn:

1. The two sides to “being lazy”. 
2. Why women may feel emptiness even though they “check all the boxes”. 
3. We’re sold a message that we’re supposed to be grateful and happy all the time. 

Tobi Fairley is an award-winning interior designer and business consultant with over a decade of experience helping high-achieving, creative professionals take their companies and lives to the next level. When she’s not running her two seven-figure businesses, including an interior design firm and a consulting firm for artistic business owners, she’s busy leading an online membership community for ambitious professionals. Tobi specializes in transforming home and business environments to maximize productivity and well-being. She has been featured on television and in top-shelf publications including Forbes, The Wall Street Journal, Real Simple, Better Homes & Gardens, The Huffington Post, Southern Living, House Beautiful, and Traditional Home. As the host of her Design You podcast, Tobi helps creatives design businesses and lives that they love. Tobi lives in Arkansas with her attorney husband and teenage daughter.

Link to Tobi’s website. 

On this week’s episode of the Style Masterclass Podcast, we’re talking all things business - this is for you lady bosses, with a very special guest, Trudi Lebron.

You’ll learn:

1. What equity actually is.
2. What happens when we break through the BS rules.  
3. How to use your power to create positive change. 

Trudi Lebrón is the CEO of ScriptFlip! LLC and creator of the Institute for Equity Centered Coaching. By the time Trudi was 16, she had two children and had dropped out of high school—all the odds were against her. Today, Trudi runs a million-dollar coaching and consulting firm, helping entrepreneurs and coaches build antiracist businesses and become equity-centered coaches and leaders through ScriptFlip! certification programs, consulting packages, and executive coaching. Trudi holds a BA in Theatre, a Master of Science in Psychology, and is currently ABD in a PhD program in Social Psychology.  

The first 3 people who email me at [email protected] with the subject line, “Book Winner”, and we’ll send you a copy of Trudi’s fantastic book!

On this week’s episode of the Style Masterclass Podcast, we’re kicking off Hot Girl Summer and talking about packing while plus-sized.

You’ll learn:

1. You do not have to cram everything into a teeny tiny well-curated suitcase.  
2. There’s no shame in carrying a larger suitcase. 
3. You not having what you need doesn’t serve anyone. 

Often times when we try to cram everything in a small space to pack, we may not actually end up with everything that we needed, which doesn't serve us, so why are we doing that to ourselves? You deserve better. You’re allowed to invest in anything you need, that is not vain or silly, you are worth it. 

On this week’s episode of the Style Masterclass Podcast, we’re talking fragrance 101. Believe it or not, perfume was one of the areas that saw gross during the pandemic. 

You’ll learn:

1. The power of using fragrance to create a lasting impression. 
2. Tips and tricks for finding your fragrance. 
3. The etiquette of fragrance.

No matter what your daily routines look like, finding fragrances that you love can make a huge difference. I’ll break down the different types of fragrances, how to choose one and how to use it in a way that makes it last!

On this week’s episode of the Style Masterclass Podcast, we’re talking about five more places (besides your closet) that you may want to spring clean. 

You’ll learn:

1. Where you may want to spend some time spring cleaning this year. 
2. What questions you should be asking as you clean out. 
3. Why it’s time for a refresh

You deserve a fresh, clean space. Make sure the things in your space are items you’re actually using that are serving a purpose. It will make all the difference.

On this week’s episode of the Style Masterclass Podcast, I have a very special treat for you, special guest Kara Loewentheil. We’re having a unique discussion surrounding maximalism.

You’ll learn:

1. What is our definition of maximalism and how that might look in our lives.
2. Where the desire for minimalism comes from. 
3. Women are socialized not to trust their own discernment and preferences. 

Kara Loewentheil, J.D., is a Master Certified Coach, Host of the top-rated podcast UnF*ck Your Brain, and creator of The Clutch: A feminist mindset revolution. A graduate of Yale College and Harvard Law School, she did what every Ivy League feminist lawyer should do: Quit a prestigious academic career to become a life coach! Her Jewish parents have almost recovered; the fact that she built her business from zero to seven figures in three years didn't hurt. Five years after leaving the law she has taught thousands of women how to identify the ways that sexist socialization impacts their brains, and how to literally rewire their thought patterns to create true authentic confidence from within. Her podcast, UnF*ck Your Brain, which combines evolutionary biology, cognitive psychology, and feminist theory in concrete and practical teachings and tools, has more than 12 million downloads. In 2019 she launched The Clutch, a feminist coaching community aimed at spreading the feminist mindset revolution across the globe. Since then thousands of women have joined and learned how to overcome insecurity, anxiety, imposter syndrome, people-pleasing, and their dependence on external validation. Kara specializes in teaching a step-by-step system that identifies and removes internalized oppression and creates new and unshakeable self-confidence. Because true self-love is a radical act for women, and because women who love themselves are women who change the world.

Website: https://unfuckyourbrain.com/ 

Facebook: https://www.facebook.com/karaloewentheil/ 

Instagram: https://www.instagram.com/karaloewentheil/ 

Twitter: https://twitter.com/redesignyrmind  

1. The impactful experiences we had as women growing up. 
2. Power of the “good girl” narrative as a child. 
3. You were never responsible for anybody else’s thoughts or actions. 

Lisa is a master life coach for heart-led women in the personal and spiritual development community who want to dispel conditioned identities and ways of being that have limited - even silenced - them, but fear how that liberation will impact them and upset others. Lisa works with her clients on the mind, energetic, body and spiritual level to support them in moving through the fear and toward their own soul-aligned lives and practices. 

As the host of the Prairie Visionary Soul podcast, Lisa brings light and compassionate and authentic humanness to common and not-so-common personal and spiritual development topics, practitioner experience, and our own healing work.

Website: https://www.lisahatlestad.com 

Prairie Visionary Soul podcast: https://podcast.lisahatlestad.com 

Instagram: https://www.instagram.com/lisa_hatlestad/ 

Facebook: https://www.facebook.com/lisa.hatlestad 

You’ll learn:

1. “But you’re so lucky” statements we heard growing up.
2. 3 pieces of advice Lee would give to other tall ladies. 
3. How impactful it is for us to start appreciating the things we hated when we were younger.

Dr. Lee Koles is an industrial/organizational psychologist, career strategist, certified life coach and certified CliftonStrengths coach. Lee is the founder of CareerSequel, where she helps people bridge their career gaps to land flexible, meaningful work they love. Lee also hosts the weekly “CareerSequel: The Return to Work Podcast”, sharing job search tips and strategies - everything from deciding what you want to do, networking (without hating it), resume and LinkedIn strategy, building confidence and acing interviews. Lee is a firm believer that everyone deserves to find a job that fits their life.

On this week’s episode of the Style Masterclass Podcast, I’m talking about finding your fierce. This is based on an exercise I learned from an amazing coach, Martha Ayim. I recently did a modified version of this for my Style Masterclass group, I’m giving you the shortened version on today’s episode. 

You’ll learn:

1. What it means to be a woman who is fierce.  
2. How to write your own definition of fierce. 
3. What to do with your definition of fierce. 

Let this exercise really become a part of who you are and if you’re ready to keep going with this process, find your personal style, get some love and coaching, join us in Style Masterclass. You can learn more at judithgaton.com/style-school.

On this week’s episode of the Style Masterclass Podcast, I’m talking about the two kinds of courage. The first one will be familiar, but on the second one, we’re going to dive into how we can use it to find our personal style. 

You’ll learn:

1. Why it’s important to craft the courage beforehand. 
2. The importance of saying no to anything style wise that doesn’t meet your body’s needs.
3. How to decide what style looks like for you. 

You do not have to grin and bear it my friends. Start to practice the courage beforehand, no to fashion trends, no to things that mess with physical diagnoses you may already have, and no to well-meaning people that want to define for you what it means to be professional or stylish. Go to judithgaton.com/style-school to find out more about how we can find your signature style. 

On this week’s episode of the Style Masterclass Podcast, I have the eighth episode of the Shit My Mama Said Series. Today’s episode has a very special guest, Army Veteran and life coach, Kelley Forsberg.

You’ll learn:

1. The impact major life transitions can take on us as humans. 
2. How we can find happy mediums in life. 
3. What to do if you’re waiting for a permission slip to be the person you want to be.

Kelley is an Army Veteran & Life Coach. She is on a mission to help Veterans live the Civilian lives of their dreams. She believes that a service member's potential for greatness and fulfillment doesn't have to end with their service.

Kelley has compiled her military experience with her love for helping people become the best versions of themselves in order to create a process where Veterans can thrive and make lasting change in their lives.

On this week’s episode of the Style Masterclass Podcast, I have the seventh episode of the Shit My Mama Said Series. It’s all about the advice we got surrounding clothes growing up, with a very special guest, who even coaches other moms, Jodi Schilling.

You’ll learn:

1. How what we observed as little humans sticks with us as we grow up. 
2. Why it’s important to model the behavior we want to pass on.  
3. Do’s and don’ts when talking to our kids on certain topics.

Jodi Schilling, MS.Ed, and host of The Good Mom Podcast (ranked #8 on The Top 80 Mom Podcasts of 2021), is an LCS certified life coach, school behavior analyst, and mom of 4. Jodi shows moms how being true to who they are must come first and then every behavior problem after that can be solved by identifying the human need that’s being expressed. On her weekly podcast, Jodi shares anecdotal stories of the good, bad, and extra hard parts of mom life with extra challenges and the ways she deals with all of it with her neurodiverse, but also fun family. Jodi also hosts bi-monthly Mom Zoom Nights where moms at any stage hang out and talk about the hot mom topic of the week in a judgement-free space. You can learn more, RSVP for the next Zoom Night or follow Jodi here @goodmomcoach on Instagram.

https://www.goodmomcoach.com  https://www.Instagram.com/goodmomcoach  https://www.facebook.com/goodmomcoach 

On this week’s episode of the Style Masterclass Podcast, I’m giving a little bit of a personal story and share with you where I am in the process. 

You’ll learn:

1. What it means to experience a Style Crossroad. 
2. How to work through a personal Style Crossroad. 
3. A tale of two outfits. 

We’re all still human. There’s a place where we’re naturally comfortable but there’s friction between this and a longing and desire to switch things up and show up differently, whatever that means to the individual. Let’s work through that together.

On this week’s episode of the Style Masterclass Podcast, I’m talking about taking up a concept I’ve created called “ritual disrobing”. When my clients start to get into the habit of getting dressed and ready, this also results in a quickness to disrobe at the end of the day. Let’s talk about slowing that down.

You’ll learn:

1. What ritual disrobing means. 
2. Why it’s important to slow things down at the end of the day. 
3. How to create a ritual for disrobing to set yourself up for success. 

Taking the time to slow down at the end of the day and really pay attention to what went well and what didn’t that way can make a huge difference. Create a ritual for yourself at the end of the day to disrobe.

On this week’s episode of the Style Masterclass Podcast, I’m talking about taking up space. I've talked about this before but today’s episode is more nuanced. I’ll share a recent experience I had about taking up space.

You’ll learn:

1. Different ways we ‘take up space’.
2. Why you’re not too tall, too fat, too large, too anything.  
3. How we can get to a place of feeling comfortable taking up space. 

Just because society has given us certain ‘rules’, does not mean we need to take them as truth. Notice where you’re trying to shrink, physically or emotionally. You’re absolutely allowed to take up space with your voice and your body.

On this week’s episode of the Style Masterclass Podcast, I’m talking about how you can reset and get dressed again as we transition from the pandemic. 

You’ll learn:

1. Getting ‘dressed up’ means different things to everyone. 
2. You don’t need to avoid the invitations. 
3. Why you should have a dress rehearsal with your friends. 

You get to redefine what getting dressed up means to you. If you’re nervous about the invitations, remember, you’d be surprised at the muscle memory that remains when it comes to getting ready.

On this week’s episode of the Style Masterclass Podcast, I’m talking about how you can use a time audit to build a wardrobe you love and will actually wear. I recently performed a time audit that forced me to look at how I was spending my time and if my wardrobe reflected that. 

You’ll learn:

1. Why acknowledging and helping the present version of you helps future you. 
2. How to audit your time this week and determine if your wardrobe matches. 
3. Sometimes we have clothing barriers to our goals we don’t even realize. 

Our wardrobe may be creating excuses making it harder for us to be the person we want to be. Do you have what you need in your wardrobe to match your lifestyle? Go forth and conquer, ladies.

This is a special bonus episode inviting you to the March 2022 Style Clarity Challenge. It’s a 5-day challenge where I help you make style clear, simple, and doable. Register here!

On this week’s episode of the Style Masterclass Podcast, I have the sixth episode of the Shit My Mama Said Series. It’s all about the advice we got surrounding clothes growing up, with a very special guest, Amanda Kingsley. 

You’ll learn:

1. How our parent’s advice surrounding clothes impacted us growing up and now.
2. About the “scanning” and what happens when we categorize other people. 
3. Steps to rethinking our categorizing 

Amanda Kingsley is a Certified Feminist Life Coach and Doula. She is the host of the Speaking Light Into Abortion podcast. And the Author of ‘What I Wish: 100 love notes to help you survive, come alive, and thrive after abortion.’ After her own unanticipated abortion as a mother of three, she recognized the need for a wider conversation around the complex emotional landscape of life after abortion. She reminds her audience that it’s okay to feel all the feelings after abortion, and that we can honor our decisions by living the life we made our choice for. You can learn more and connect with her at www.amandastarkingsley.com. 

IG @amandastarkingsley

On this week’s episode of the Style Masterclass Podcast, I’m giving you three stylish money secrets. There’s a lot of grace in today’s episode because sometimes that’s left out of money and style conversations, especially with women. 

You’ll learn:

1. Why it’s important to do the best with what you have. 
2. Don’t conflate price tag with quality. 
3. Why it’s important to decide what you’re willing to invest in. 

My goal as a style coach is to inspire you to become more you. These money tips will help you decide what that looks like to you. The most stylish thing you can do with your money is spend it thoughtfully on the best that you’re able to afford.

On this week’s episode of the Style Masterclass Podcast, I’m giving you five powerful style moves you can make. And hint: these have nothing to do with the size, weight or shape of your body.  

You’ll learn:

1. How to turn compare and despair into a boss move.
2. You have the power to decide for yourself on what you need. 
3. You don’t need any external situations for you to be fancy.

You can make these five powerful style moves today. You get to decide what these look like applied in your life.

On this week’s episode of the Style Masterclass Podcast, I have the fifth episode of the Shit My Mama Said Series. It’s all about advice we got surrounding money growing up, with a very special guest, Bonnie Koo. 

You’ll learn:

1. How what we learned about money growing up impacts us as adults.
2. Things no one ever told you about money.
3. Paying off your debt doesn’t need to be a huge rush.

Bonnie Koo, MD is a certified life coach, physician and founder of Wealthy Mom MD. She is a proud graduate of Barnard College and Columbia University's College of Physicians & Surgeons. Her mission is to help women create wealth and rewrite history. She is the host of the Wealthy Mom MD Podcast and author of Defining Wealth for Women: (n.) Peace, Purpose, and Plenty of Cash!.

Instagram: https://instagram.com/wealthymommd 

Facebook: https://facebook.com/wealthymommd 

Website: https://wealthymommd.com 

Book: https://wealthymommd.com/book/

On this week’s episode of the Style Masterclass Podcast, we are talking about how morning routines are made at night. I work with so many clients that are trying to uplevel their morning routines, and I want to create that experience for everyone I work with. We all want to get more done in less time in the morning, let’s talk about it. 

You’ll learn:

1. What you desire for the morning starts the night before.
2. How the “one more episode”, “one more glass”, etc. at night is holding you back.
3. Three questions to ask yourself to help you improve your morning routine.

Scale back the “just one more thing” thinking at night. What did you do last night that did not help your future self today? How can we roll it back just 15 minutes?

On this week’s episode of the Style Masterclass Podcast, I have the fourth episode of the Shit My Mama Said Series. It’s all about why it’s about more than whether or not a piece of clothing fits and so much more, with a very special guest, Matthea Rentea. 

You’ll learn:

1. Shopping experiences we had when we were younger.
2. Even when we get older, our childhood programming may still be holding us back. 
3. Three tips to de-program what’s running in your background. 

Matthea Rentea is a board certified Internal Medicine physician who now works as a life/weight loss coach with a focus on helping women to heal their relationship with food and let go of the diet struggles for good. She went into this area after having her own weight loss success with weight loss coaching after a lifetime of not being able to lose and keep weight off with traditional methods.  She is married, with a 2.5 year old toddler and three bonus kids ages 10-14. 

IG: https://www.instagram.com/matthearenteamd/

Website: https://thewlcc.com

Free 5 days to stop overeating training: TheWLCC.com/5days

On this week’s episode of the Style Masterclass Podcast, I have the third episode of the Shit My Mama Said Series. It’s all about why it’s OKAY to make a fuss, with a very special guest, Anke Docherty. 

You’ll learn:

1. How our experiences as a child play out in our subconscious today. 
2. The impact of internal confidence despite external qualifications.
3. Why we need you to step out of your shell and find your confidence. 

Anke Docherty is a Certified Life Coach and Rapid Transformational Therapist who works with Coaches and Entrepreneurs who have been stuck on certain issues for a long time. 

Through working with Anke, people are able to create a complete breakthrough and transformation in just 1-3 sessions. 

Anke's method works on issues like confidence and money blocks, anxiety, stress and depression but also on addictions or medically unexplained symptoms. 

Anke also has a corporate background in HR, where she used to work for multinational companies as an HR Director across different countries, industries and companies. 

Instagram: https://www.instagram.com/ankedocherty/

Facebook: https://www.facebook.com/ankedochertycoaching

LinkedIn: https://www.linkedin.com/in/anke-docherty/

On this week’s episode of the Style Masterclass Podcast, I want to share with you my top 10 basics for a curvy stylish wardrobe. Get ready and write these down so you can build your wardrobe and find your personal curvy style!

You’ll learn:

1. 10 basics for your wardrobe. 
2. Why it’s so important to buy clothing that FITS. 
3. Tips for finding jeans, blazers and more that fit properly.  

If you’re ready to find clothes that fit and clothes you LOVE, check out my Bye Bye Janky Guide, I’ve got you covered. 

Links from the podcast: 

• Megababe products
• Jockey skimmies 
• Thinx shorts 
• KAYE pattern from seamwork 
• J.Crew Pajamas 
• Print Fresh 
• Soma

On this week’s episode of the Style Masterclass Podcast, I want to send you some love before you get bombarded with the “new year, new you” madness. While yes, we are entering a new year, you’re still you. Let’s start with loving yourself first. 

You’ll learn:

1. You don’t have to hustle for your self worth. 
2. Why you should do things for the sheer love of it. 
3. Advocating for self-care and self-love does not exclude other health related goals. 

What if instead of the new year over exercising and over-dieting, you just love yourself crazy fiercely just as you are? Can you move loving yourself to the top of your to-do list and let everything else stem from there? 

On this week’s episode of the Style Masterclass Podcast, I have the second episode of the Shit My Mama Said Series. It’s all about earrings, purses, and so much more, with a very special guest, Chernique. 

You’ll learn:

1. How “style rules” we heard when we were little are still playing out as adult women. 
2. How we’ve taken “Shit our mama said” and used it in our lives today. 
3. Being an introvert doesn’t mean you’re sad and depressed.

Chernique helps ambitious introverts leverage their innate superpowers to navigate a loud ass world. With a focus on energy management, she empowers them to create success authentically and with quiet gumption. Chernique is a double certified life coach (Feminist Coach and The Life Coach School). Learn more about Chernique and the power of introversion on her Instagram page. 

IG handle: @cherniquevertus  

Style recommendations links: 

https://mejuri.com/

https://shopsecondwind.com/collections/jewelry

On this week’s episode of the Style Masterclass Podcast, I’m giving you some journal prompts geared towards style and to help you adopt a mindset that helps you foster and support your personal style.

You’ll learn:

1. Why we need to stop setting ourselves up for a pass/fail quiz.
2. How to set a compass for where you really want to go. 
3. Journal prompts for any life change or transition. 

Take some time to reflect on this year with these prompts and give yourself credit for everything you’ve accomplished. Get ready to enter into this new phase of your life as the woman that owns every curve and room she enters, we’re ready for you. 

On this week’s episode of the Style Masterclass Podcast, we’re continuing our Holiday Soiree series with five style lessons I learned in 2021. Whatever your style (or other) lessons were this year, remind yourself of how truly resilient you really are. 

You’ll learn:

1. The importance of articulating what you want. 
2. How to tap into your resilience and knowledge when things go wrong. 
3. Why I’m embracing curiosity as I age. 

We celebrate style fails around here. We’re learning from the lessons and we get to take that knowledge with us every time.

On this week’s episode of the Style Masterclass Podcast, we’re starting a bonus series called “Shit My Mama Said”. I realized that part of women’s history with their bodies really comes from their formative years and quippy sayings that have had profound effects that are still playing out today. I’ve invited some incredible coaches to bring this conversation to you, today it’s the incredible coach, Amber Taylor. 

You’ll learn:

1. There are ways to reframe what you’re told. 
2. How to focus on what YOU want. 
3. Why no amount of pain is going to make you feel beautiful 

What do you think of the “beauty is pain” phrase? Did you hear this growing up? If this is still playing out in your life today, it’s time to reframe this way of thinking. 

Amber, The Black Pleasure Coach, is a double certified life coach (LCS Professional Certified Coach and Feminist Coach) and author who took the leap from Corporate America to entrepreneurship to dedicate her time creating space to empower other Black women to level up their lives without over reliance on the trope of strength and resiliency. She specializes in teaching women to be comfortable as their most authentic selves in every space they enter through the revolutionary act of prioritizing their own pleasure. 

Learn more about Amber and her incredible coaching on her website and Instagram.

On this week’s episode of the Style Masterclass Podcast, we’re entering Part 2 of our Holiday Soiree. All of you are welcome in this space, let’s party together this holiday season. I want to give you mindset and practical style tips for you to make your own during the holidays.

You’ll learn:

1. What to do with other people’s opinions, including yours!
2. How the feedback loop of compassion can be really amazing. 
3. A practical style tip for the holiday season ahead. 

We are all fully human, and we accept that. Sometimes we say boneheaded things, but we can show compassion for ourselves and others when we do this. Now bust out those colorful prints and items and enjoy yourself this season. 

On this week’s episode of the Style Masterclass Podcast, I’m inviting you to a virtual Holiday Soiree throughout the holiday season. I’m going to give you practical style tips and practical mindset tips to help you navigate the holiday season. 

You’ll learn:

1. Why YOU specifically belong here.
2. A practical mindset tip about scanning the rooms we enter. 
3. A style prompt on entering the room. 

This mindset shift is going to take some practice, save this episode and come back to it throughout the holiday season for that needed boost of encouragement or confidence. You have permission to enjoy yourself and not overthink it afterwards. 

On this week’s episode of the Style Masterclass Podcast, we talk about what to do with unwanted clothing gifts. Hand-me-down and gift season is upon us. I talk about what our game plan is going to be when someone comes up to you and says “I bought you this thing, because I know it’s ‘your thing’”. 

You’ll learn:

1. You have complete permission to graciously decline. 
2. It’s okay to donate things if you don’t particularly care for them. 
3. How to let  everyone know ahead of time you don’t want clothes this year while you’re upleveling your closet. 

Blame it on me! I have clients do this all the time. Totally ok. If you’re not comfortable with graciously declining or donating unwanted gifts, then just blame it on me. Let’s lead the pack this season and let this one be easy. 

On this week’s episode of the Style Masterclass Podcast, we talk about what happens when style advice fails. The advice doesn’t necessarily account for the woman being given the advice. It doesn’t account for the changes the woman may also experience. 

You’ll learn:

1. Why spending good money on quality pieces isn’t bad advice...but may not be what you need
2. What you can do when you’ve spent money on quality clothes and they no longer fit you 
3. How to think outside of the box when it comes to your own style 

You get to decide what style advice you want to adopt, and how you want to build your personal style. Make sure you account for the fact your body may change, but that doesn’t mean anything negative about your body.

On this week’s episode of the Style Masterclass Podcast, we talk about little fall swap-ups. There are a lot of effortless fall swaps you can make while figuring out if you really want the clothes or if it’s time to get rid of them. 

You’ll learn:

1. What to do about all those cardigans 
2. How to utilize summer clothes in the fall as well 
3. How to get in the fall spirit if you live in a warmer climate 

What fall style suggestions are you going to take? Remember, you do you boo, as fall trends come out, remember you always get to decide what you want to try and what you want to leave behind!

On this week’s episode of the Style Masterclass Podcast, we talk about big giant dreams. Somewhere along the way we may start to downgrade our dreams to what we believe is our reality. As opposed to dreaming and planning to create the reality we want. That’s how we can actually achieve our big giant dreams.

You’ll learn:

1. Why we tend to work with the facts on the ground first 
2. How to allow yourself the beauty of big giant dreams 
3. Why it’s time to love yourself as you are right now

What are your big dreams? Are you downgrading them to fit your current facts? It’s time to go after what you really want. You have more control over the facts on the ground than you may think. 

On this week’s episode of the Style Masterclass Podcast, we talk about false cheerleading. This is when instead of celebrating a particular moment, we start to go into a shame spiral. We feel we now have to maintain a level of perfection we’ve achieved on one occasion. Instead of giving yourself that pleasure, we begin false cheerleading.

You’ll learn: 1. What false cheerleading looks like - and why it’s false. 2. Why this is actually a problem 3. Rebellious Resistance Have you fallen into this false cheerleading or rebellious resistance?

On this week’s episode of the Style Masterclass Podcast, we talk about body image and how it relates to the thought-feeling-action cycle. We focus on misreading distortion and telling a misfortune. 

You’ll learn:

1. Why we tell ourselves misfortunes  
2. How we make leaps in logic that lead to false conclusions 
3. How to interrupt that pattern 

We’re hard-wired to focus on negativity, our negativity bias serves a purpose but it’s important to recognize and understand how it impacts our body image. It’s time to overcome mirror distortion and stop fortune MIS-telling.

On this week’s episode of the Style Masterclass Podcast, we talk about the idea of honing in on the 1% and losing view of the 99%. It’s starting to become so natural these days as we carry around cameras all day that allows us to zoom in and further fixate on the 1%. It’s not helping any of us. 

You’ll learn:

1. Why you’re losing perspective of the 99% 
2. Practical tips to stop the nitpicking cycle 
3. How to tell ourselves a new story to interrupt the hyperfocused behavior 

When we hyperfocus on the 1%, it’s so hard to expect you’re going to overhaul your wardrobe and have the style makeover of your dreams. You can’t have the bigger picture makeover you’re hoping for and you’re losing sight of what matters most! Focus on the whole woman that you are. Over here, we focus on the long-term future-focused, inside-out transformations.

On this week’s episode of the Style Masterclass Podcast, we talk about confidence and how important it is to have people in your life to fill your cup. We talk about why sometimes we need to pause and ask for help. It’s time to acknowledge when you’re exhausted. 

You’ll learn:

1. Why and how you should ask for what you need 
2. How confidence can be diminished when we’re exhausted
3. Why you need to protect your mental space and physical energy  

Take time to get your cup filled and ask for help. It’s really hard to be confident when you’re exhausted. Where can you find time to rest today? You will find your people ready to be a part of the amazingness in your life if you will let them. 

On this week’s episode of the Style Masterclass Podcast, we talk about why you should bother to get ready, especially with fragrance. We talk about the beauty of working from home and how you smell you! This can add practical glamour to every day. 

You’ll learn:

1. Why you should get ready, even if you’re working from home 
2. How to add practical glamour to every day through fragrance 
3. Fostering space for you to get ready for the day  

You smell you, bust out the good smells!

Ready to learn more about bringing glamour and style to your everyday life? Sign up for my free style course: https://www.judithgaton.com/stylecourse/ 

On this week’s episode of the Style Masterclass Podcast, we talk about how to get rid of the clothes you’re keeping around that are no longer working for you. Life happens, things change! What was once your ride-or-die no longer is. It’s time to let it go. 

You’ll learn:

1. Each item of clothing you own is auditioning for you 
2. How to let go of clothing that hurts you 
3. The right questions to ask yourself about clothes that no longer serve you  

Ready to stop following BS fashion rules? Sign up for my free style course: https://www.judithgaton.com/stylecourse/ 

On this week’s episode of the Style Masterclass Podcast, we do a deeper dive into something I touched on in last week’s episode: style vs. fashion. Fashion can feel overwhelming! It’s hard to know where to start. How we define something has meaning in how we are going to apply it into our own lives. There’s a Pinterest life we aspire to, and then there’s our real life. 

You’ll learn:

1. Why fashion can feel overwhelming and what it really means
2. Why style is personal 
3. What stylish looks like in the world  

Join the Style Clarity Challenge at http://www.judithgaton.com/styleclarity

On this week’s episode of the Style Masterclass Podcast, we talk about how to transition your wardrobe from summer to fall. There are so many fall clothing previews starting to come out. The fall wardrobe marketing starts around the same time as back to school. With all of these trends coming at you, it can feel like you are being pushed to wear clothes you don’t even like. No more of that. This week I give you my three top tips for transitioning your wardrobe in a seamless and easy way.

You’ll learn:

1. Style vs Fashion Definitions
2. Three practical steps to transitioning your wardrobe to fall
3. How to create your fall shopping list

Join the Style Clarity Challenge at http://www.judithgaton.com/styleclarity

On this week’s episode of the Style Masterclass Podcast, we talk about how to get started on your style journey. I often get the question “where do I even start with style” or “how do I get stylish.” I totally get it. There is so much fashion advice and influencer recommendations coming at you from everywhere. It can be overwhelming and confusing. This week I give you the simplest and surest way to get you started on your style transformation journey.

You’ll learn:

1. The 1 thing you need to create your own style makeover
2. Why it doesn’t need to be perfectionist all or nothing fantasy
3. How picking 1 area of focus is the key to gaining momentum
4. The difference between THINKING about a style makeover and CREATING your own makeover

Join the Style Clarity Challenge at http://www.judithgaton.com/styleclarity

On this week’s episode of the Style Masterclass Podcast, I am answering listener questions submitted on Instagram. 

1. How to get out of a style rut? I talk about two different types of style ruts and how to shake things up. I also reference the episode ``One Boob at a Time Protocol” which is a great episode to circle back to if you are struggling to get dressed at all.
2. How do I dress age appropriately? I talk about why there is no such thing as “age appropriate” and give you a better question to ask instead. Don’t think about style in terms of age, but rather in terms of “what clothes support the lifestyle I want to have.”

If you are curious about my philosophy on style, check out my free style course “NO BS Fashion Rules” at www.judithgaton.com/style course

On this week’s episode of the Style Masterclass Podcast, we have a very special guest, THE QUEEN, CORINNE CRABTREE is our guest of honor. We talk about lessons in evolution and transformation. You want to definitely grab a piece of paper and take notes on this episode.

You’ll learn:

1. The steps for transformation
2. What evolving your thinking and life really looks like
3. The ripple effect that happens when women show up in big and small ways

To find out more about how to work with Corinne or just see her badass style, you can find her at:

• Advanced Weightloss Certification www.TheWeightlossUniversity.com
• facebook.com/Losing100Podcast
• IG @Corinne_Crabtree
• Podcast/Website: Losing100Podcast.com

On this week’s episode of the Style Masterclass Podcast, we talk about what to do with other people’s opinions. Did you know you don’t always have to agree with every negative thought other people offer you? You don’t even have to agree with the negative thoughts your brain comes up with.

You’ll learn:

1. The difference between listening and agreeing
2. How to think of other people’s opinions
3. Interrupting the practiced agreement
4. Recognizing that there is even a difference between hearing and listening

P.s. Shopping for a swimsuit this season? Need Help? I’ve got you covered. Check out the Ultimate Swimsuit Guide at www.judithgaton.com/swim

On this week’s episode of the Style Masterclass Podcast, we continue our talk about SHOES! Last week I gave you all a mission to clean out your janky shoes. This week I give you my three tips for building a shoe wardrobe you love and will actually wear.

You’ll learn:

1. The three steps to building a shoe wardrobe you’ll love and will actually wear
2. Why FIT is king
3. Why you should factor in lifestyle
4. How to overcome your brain thinking it is “wasting” money

P.s. Shopping for a swimsuit this season? Need Help? I’ve got you covered. Check out the Ultimate Swimsuit Guide at www.judithgaton.com/swim

On this week’s episode of the Style Masterclass Podcast, we talk about SHOES! A lot of people have been running around shoeless for the last year and a half so before you venture back out I want to talk about your shoes. 

1. Make sure to include a shoe cleanout in your closet cleanout
2. Beauty is not pain. You do not need to “break in” your shoes. If they don’t fit, pinch, or chafe, then it is time to say buh-bye
3. Why it is hard to be fabulous when your feet hurt
4. How ill-fitting shoes distract and detract
5. Why you should plan your shoewear carefully, especially for your next vacation

P.s. Shopping for a swimsuit this season? Need Help? I’ve got you covered. Check out the Ultimate Swimsuit Guide at www.judithgaton.com/swim

On this week’s episode of the Style Masterclass Podcast, I talk about why women avoid taking pictures of themselves and why they need to stop. Are you missing from the photo record? Are there chunks of your life where there is no record, no pictures of you, and you avoided the camera because of your size, weight, or shape? On this week’s episode you’ll learn:

1. Why it is to so important to get back in front of the camera
2. The meaning the pictures of you will have for your future self and for your family
3. A challenge to allow at least 3 pics this upcoming summer season
4. What Style Masterclass is and how to join. Go to www.judithgaton.com/style-school to learn more.

P.s. Shopping for a swimsuit this season? Need Help? I’ve got you covered. Check out the Ultimate Swimsuit Guide at www.judithgaton.com/swim

On this week’s episode of the Style Masterclass Podcast, we talk about GRANNY PANTIES! They are such misunderstood undergarments. Nobody teaches women how to buy undies that fit them so they spend a lifetime with wedgies, butt munchers, and underwear that just plain doesn’t fit. On this week’s episode, I encourage my listeners to rethink granny panties:

1. All of the benefits to wearing granny panties
2. Why you should rethink them
3. A challenge to try to them out

P.s. Join me for the Big Ass Style Challenge starting June 21st to June 24th & the Big Ass Party on June 25th. You can join at http://www.judithgaton.com/bigass

On this week’s episode of the Style Masterclass Podcast, I talk about why it is important to learn HOW to love your body. A lot of people preach body acceptance and self love, but don’t tell you HOW to actually get to a place where you accept and love your body. Telling you that you SHOULD do something without telling you HOW does you absolutely no good. This month, during the Big Ass Style Challenge, I am teaching you:

1. How to accept
2. How to own
3. How to celebrate 

Your curves, your booty, and any other part of your body that you think should be different. No more using body positivity as another way to shame yourself. Learn how to start the journey towards self love and self acceptance.

Join me for the Big Ass Style Challenge starting June 21st to June 24th & the Big Ass Party on June 25th. 

On this week’s episode of the Style Masterclass Podcast, we talk about curvy jeans. I give you three mindset tips for how to shop for jeans, a practical tip for trying on clothes, and my list of go-to curvy jean brands.

This week learn:

1. The mindset for not only jean shopping, but all shopping excursions
2. What do we even mean by “curvy jeans?”
3. Using the Rule of Three
4. A non-exhaustive list of curvy jean brands

On this week’s episode of the Style Masterclass Podcast, we talk about “outfit repeat realness.” We all got handed messages when we were younger about how to treat our “good clothes” “play clothes” and “work clothes.” We’re told we better treat them nice, or else… These messages are still playing out today causing us to do all sorts of unhelpful things. 

This week learn:

1. How for most of human history humans only had one change of clothes
2. The idea of having multiple changes of clothes is a modern phenomenon
3. Why you should pay attention to the old messages about your clothes and see how they are still playing out today

On this week’s episode of the Style Masterclass Podcast, we talk about why it’s important to acknowledge your bottom half. So many women seldom look at their full body in a mirror, and rarely glance at their booties. In June we are bringing back the BIG ASS STYLE challenge (pun intended), and celebrating all the parts of your body that you think are too big, too much, and too extra. On this episode you’ll learn:

1. Why you need to start with acknowledging your booty or any body part you try to ignore
2. How this line of thinking creeps into other areas of your life
3. A mission to start looking at all of you, no matter what is going on in your life.

To join in on the challenge and celebrate with us, sign up at www.judithgaton.com/bigass

On this week’s episode of the Style Masterclass Podcast, I talk about intuitive eating with Caitlin Ball. This episode acts like part II of an episode I did on Caitlin’s podcast about Style at Every Size. You can listen in on part I here https://caitlinball.com/2020/10/fashion-for-every-body/

On this episode we talk about:

1. What intuitive eating is and isn’t
2. Allowing yourself space to redefine your relationship to food and clothes

On this week’s episode of the Style Masterclass Podcast, we talk about three powerful phrases I have learned from some amazing coaching colleagues. I talk about how to deploy them to reframe and rally when things don’t go according to plan.

1. “Of Course” a phrase i learned from Brig Johnson
2. “Up Until Now” a phrase I learned from Mary Houlihan
3. “This is the part where” a phrase i learned from Kara Loewentheil

Put them together and you get something game changing! Listen to this week’s episode to learn how to use all three.

On this week’s episode of the Style Masterclass Podcast, we talk about REINVENTION. Anytime you want you can reinvent yourself. The reinvention process simply starts with asking yourself to redefine:

1. What style means to you in the season?
2. Whether you want to continue to do what you have always done?

You get to go through the reinvention process as many times as you like whenever you like. That is the beauty of defining style for yourself on your own terms.

On this week’s episode of the Style Masterclass Podcast, we talk about setting the mood for getting ready. So many women start their day with their to do list running, dread, and drear and this is how they begin the getting ready process. What if we don’t have to add anything to your getting ready routine, but we do begin with setting the mood. Let’s get you ready to get ready.

This week you’ll learn:

1. Why it is important to the set the mood for getting ready
2. Allowing room for fun and joy in the getting ready process
3. Practical tips for setting the getting ready mood

On this week’s episode of the Style Masterclass Podcast we discuss how to get dressed on days where you feel really blue. I call it the “One Boob at a Time Protocol.” It is my tried and true method for getting up and getting ready on the days where you just don’t feel like it.

Camp Glamp Starts April 12-16th!

It is the campy virtual camp for curvy scouts to learn how to: bra bust, panty toss, and wear their sassy pants.

Join in on the fun by visiting www.judithgaton.com/campglamp

See you soon!

On this week’s episode of Style Masterclass, we talk about “Untethering” concepts from each other so you can truly break free and feel stylish & confident. When you tell yourself you cannot look stylish or feel confident until you’ve lost weight or dropped a size, you are tethering concepts together. This causes you to stay perpetually stuck because you are trying to do something to make yourself feel better. The real key to lasting change is to THINK yourself to a better  feeling, and then decide whether you want to take action from there.

On this week’s episode you’ll learn:

1. The Think-Feel-Do Model
2. How what you’ve been told you must DO to feel better is all wrong
3. Why you’ve been stuck and how to break free
4. What it means to become untethered

On this week’s episode of the Style Masterclass Podcast, we talk about upleveling your pjs.

It is totally okay if you want to wear Pjs everyday. The goal is to do it deliberately and embrace your inner leading lady lounging luxuriously. If you want to rock pjs all day with no shame in your game, then this episode is for you.

Learn about:

1. Wearing pjs all day on default versus being deliberate
2. Owning your inner leading lady who lounges
3. Three practical steps to uplevel your pyjamas

On this week’s episode of the Style Masterclass Podcast, we talk about how diamonds are not required to lose a carat before they are considered valuable, worthy, and beautiful. The same is true of you my darling. You don’t have to lose weight or drop a size in order to be considered valuable, worthy, or beautiful.

Learn more about:

1. Why it is so important to consider how we discuss size in other contexts than women’s bodies
2. How we think about diamonds and how your worth is far above that of a diamond
3. Why it is important to untether beauty and style from weight

Join me for the BIG ASS Style Challenge (pun intended) March 15-19th. Visit https://judithgaton.com/bigass

On this week’s episode of the Style Masterclass Podcast, I talk about something super controversial… You are allowed to keep your stretchy pants, yoga pants, and elastic waist band pants! You are allowed to wear whatever the hell you want! You can be stylish and still keep your stretchy pants.

Learn more about:

1. How clothing does not have the power to make you feel fabulous or frumpy
2. You as the wearer bring the magic
3. Why it is so important to spot to spot BS fashion rules
4. You can feel stylish no matter your size, weight, shape, and even if you happen to be wearing stretchy pants.

To learn more visit www.judithgaton.com/stylecourse

On this week’s episode of the Style Masterclass Podcast, we talk about Cardigan Freedom! 

Learn more about:

1. Why A lot of curvy women use cardigans to cover up their arms, breasts, and belly 
2. Why your cardigan isn’t the invisibility cloak you might think it is
3. How I used to be attached to my cardigan like it was my woobie and how I broke free

If you find yourself reaching for a cardigan everytime you go out, no matter your outfit, this week’s episode is for you.

To learn more visit www.judithgaton.com/stylecourse

On this week’s episode of the Style Masterclass Podcast, we talk about the “ill-fitting clothes” dance. The “ill-fitting clothes” dance you do when your bra crawls up, bra strap slides down, pants roll down, and you are wiggling to readjust your clothing.

Learn more about:

1. How to recognize when your clothes don’t fit
2. Why it is important to become aware the things that don’t fit
3. Where to go from there

To learn more visit www.judithgaton.com/stylecourse

On this week’s episode of the Style Masterclass Podcast, we talk about my two favorite words “conquer and slay.” I put them together to describe a certain type of leading lady energy.

1. Slay is the style component
2. Conquer is the confident mindset component
3. When you have both, you are unstoppable.

In this Year of The Curvy Comeback, I am encouraging every curvy woman to address both parts of the makeover equation. Yes, we want you dressed to the nines looking ready to slay. AND yes we also want to ensure that you have the confident mindset whatever your body happens to be doing.

If you have the style part down, but struggle with the confident mindset this week’s episode is for you.

On this episode of the Style Masterclass Podcast, I discuss three types of shame based upon the work of Joseph Burgo: Unwanted Exposure, Disappointed Expectation, and Exclusion. This episode is for any of my curvy gals who have been shamed while shopping in person or online.

Why I don't use the body type or body shape paradigm as a personal stylist for curvy women. It is the exact opposite of what I teach my clients. I want free you up to style your curvy body however you want.

Free Style Class: http://www.judithgaton.com/stylecourse​

On this week's episode of Style Masterclass, I give you my four step process for setting style goals. 1. Focus on One Thing. BE SPECIFIC 2. Create Environmental Cues 3. Teeny Tiny Baby Steps 4. Ask: Why this goal? To RSVP for the upcoming free style class visit www.judithgaton.com/webinar

On this week's episode of Style Masterclass, we discuss why Style is an Inside Job. I challenge you to take another look at your goals, resolutions, or to do list. Stop holding your body hostage and future hostage. Style is an outward expression of your thoughts and feelings about yourself. A true style transformation begins inward and reflects outward.

Free Style Class: http://www.judithgaton.com/stylecourse

Next Free Live Class: http://www.judithgaton.com/webinar

On this week's episode of Style Masterclass Podcast, we are talk about "The Year of the Curvy Comeback" and

1. Setting Goals that have nothing to do with weight or size

2. The community challenge

3. RSVP for the next Free Style Class at www.judithgaton.com/webinar

On this week's episode of Style Masterclass, we are talkin' makeup with the amazing Meagan Gorham. To check her out on IG go to https://www.instagram.com/meagangorham/ Or visit her website at https://www.meagangorham.com/

On this week's episode of Style Masterclass, we talk about two strategies to employ when you hate your outfit. 

To learn more about Miss J, visit www.judithgaton.com

On this week's episode of the style masterclass podcast, we are talking about shopping online sales. The season of online sales shopping is upon us. I want you to create three columns on your intelligent shopping list: Need, Want, and... WHATEVER I DAMN WELL PLEASE.

This week’s podcast episode is all about The Confidence Equation. Confidence = Capability + Availability

Part 2 of this series is all about availing yourself of your capability.

On this week's episode of Style Masterclass, I am teaching you my confidence equation. This is a two part series. This week I focus on the first part of the equation: belief in your capability. We deep dive into why this is so important and how to begin working on the first part of the equation.

To learn more go to www.judithgaton.com

On this week's episode of Style Masterclass, we discuss why style is important. Once you learn the process for transforming your style, you can apply those same meta skills to every part of your life. Style is so much more than clothing. It is how you show up to do your work in the world. 

To learn more visit www.judithgaton.com/stylecourse to access my free personal style class. 

This week on the Style Masterclass, we are talking about the idea that "style is silly." Next time this thought pops up for you, I want you to challenge that sucker! Specifically we talk about:

1. "Style is silly" is based upon a silly premise that we cannot think about style and also be concerned with other issues.

2. "Style is silly" is a thought other people have, but it's not one that you have to take on as true.

3. Don't get your style advice from people who are not experts and unconcerned with style. Choose carefully who you take your advice from and for what purposes.

On this week's episode of Style Masterclass, we are talking about photoshoot avoidance. If you are an online business owner and you've been avoiding the photoshoot for your website, this week's episode is for you. Learn my three mindset tips.

To learn more go to www.judithgaton.com

On this week's episode of Style Masterclass, we talk about how your personal affects your business. Style is so much more than the clothes you wear. It is how you show up to do your work in the world. 

1. The business dinner party analogy

2. Why knowing your personal style affects the like, know, and trust factor.

3. How inconsistency erodes like, know, and trust

To learn more go to www.judithgaton.com/ep106

Stop waiting for someday when you lose weight, drop a size, or find the so-called perfect outfit. Instead, start cultivating a mindset that allows you to feel stylish and confident regardless of your size weight or shape, that is where the real transformation happens. This will allow you to really explore what your your personal style is, and how to show up more confidently regardless of your size and shape. You get to decide how you feel not a tag size.

To learn more about how to create style and confidence at any size take my free style class "Banish BS Fashion Rules."

On this week's episode, I'm going to give you my top three tips for style for curvy women. None of my recommendations have to do with you going on a diet, squeezing yourself into multiple Spanx, or going on some sort of weird fast to cure belly bloat before you get into a dress. In fact, I'm not a believer in modifying your body in any way to fit into clothing. I believe that the clothing must conform to your body

1. My three philosophies on style for curvy women

2. Why you should ditch baggy clothes

3. Why you should ignore tag sizes

4.  A word on Jeans

To learn more about style for curvy women take my free course, www.judithgaton.com/stylecourse

This week we're going to talk about banishing BS fashion rules. So many of my curvy style masterclass students come to me with a lot of BS fashion rules. To create a style you love, you will need to banish all of these old rules. I believe every woman should dress and love the body she is in, but when you have a rule book telling you what you can and cannot wear it feels very difficult to break free and create a wardrobe you truly love. 

To take the free style class, Banish BS Fashion Rules go to www.judithgaton.com/stylecourse

Do you hate shopping? So many of my clients join Style Masterclass because they hate shopping and don't even know where to begin. This week's podcast episode is for the woman who hates shopping. We talk about my top 4 tips to make shopping a more enjoyable experience. We also talk about how to deal with the three types of sales people: the pushy, the over-helpful, and the the judgey.

To learn more go to www.judithgaton.com/ep102

To get help with where to shop, what to buy, and how to put it all together go to www.judithgaton.com/scheduler

On this week's episode of the Style Masterclass Podcast, I celebrate three major milestones. The 100th episode of the podcast and it's two year anniversary. We also celebrate the official launch of my book, How to Be a F*cking Lady: A Modern Guide to Being Charming & Fierce AF. 

I also give your weekly Style & Confidence Mission. Hope you enjoy a sneak peek at the book's introduction. To learn more go to www.judithgaton.com/book

Plain and simple you all are in need of a confidence boost. So many of us think that confidence is something we are born with or something that we can get. It's as if you believe, confidence is an arrival place and once you have it you always have it. I also think that sometimes we believe that confidence comes from a set of actions that we do. If we just perfect these sets of actions, we will automatically be confident. What ends up happening though is if we don't complete the set of tasks in exactly the right way, it erodes confidence. We are placing our ability to feel confident in our ability to complete a set of actions. Actions are not what creates confidence. We create confidence with our thoughts. I know this may seem counter-intuitive. So I'm going to give you a little confidence boost, by debunking some common confidence myths.

 INSTAGRAM: https://instagram.com/judithgaton

SHOWNOTES: https://www.judithgaton.com/Ep100/

A go to outfit is an outfit that you can rely on in a pinch. It is the outfit you can throw on before you head out the door and know you're going to look stylish and feel confident when wearing it. A go-to outfit is different than the regular schleppy clothes you have draped across a chair. A go to outfit must leave you looking stylish and feeling confident. Those are the two first criteria of a go to outfit. The other criteria is that it must be something comfortable. It must be something you actually want to wear. Here's how you create a go to outfit in three easy steps. 

 INSTAGRAM: https://instagram.com/judithgaton

SHOWNOTES: https://www.judithgaton.com/Ep99/

On this week's episode of Modern Vintage with Miss J, I speak to the lovely Sara Duchovnay from Songbird Sara Jewelry about how to curate a vintage fine jewelry collection. Sara shares her three top tips for curating a collection and advises to wait for the fine things rather than rushing to accumulate. 

You can find Sara on IG at Songbirdsarajewelry, on FB at Song Bird Sara Jewelry Salon , or at www.songbirdsaraantiquejewelry.com

On this week's episode of the Modern Vintage with Miss J Podcast, we discuss vintage style not vintage values. We are all given beauty and fashion advice from the external world around us. The question is do we want to keep believing, repeating, and following that vintage and rules? This week I give you a framework to look at vintage beauty advice and reframe it or chuck it. Just because your grandmama said it, doesn't make it right. Let's evaluate the usefulness of any vintage beauty and style advice.

To learn more about Miss J go to   www.judithgaton.com

Music by and licensed from Kevin Babuder (ASCAP) through AudioBlocks

On this week's episode of the Modern Vintage Podcast with Miss J, we discuss your visual diet and whether it includes women of color. I challenge you this week to check yourself, your visual social media feeds, and the online communities that you are in. Do they include women of color? We can all do better in this area. I challenge you and I challenge myself. 

To learn more about Miss J go to   www.judithgaton.com

Music by and licensed from Kevin Babuder (ASCAP) through AudioBlocks

On this week's episode of the Modern Vintage Podcast with Miss J, we discuss the concept of "mumu thoughts." A thought that looks nice and sounds nice on paper, but when you try it on or say it to yourself you feel like a frump.

To learn more about how to go from frumpy feeling to fabulous go to   www.judithgaton.com

Music by and licensed from Kevin Babuder (ASCAP) through AudioBlocks

On this week's episode of the Modern Vintage Podcast with Miss J, we discuss houses dresses as part of your practical glamour plan to get dressed for home. We discuss vintage house dresses from the 40s and 50s. We also talk about how to take the vintage principle of dressing up for home and its modern application.

To learn more about how to go from frumpy feeling to fabulous go to   www.judithgaton.com

Music by and licensed from Kevin Babuder (ASCAP) through AudioBlocks

On this week's episode of the Modern Vintage Podcast with Miss J, we discuss the import of getting dressed up at home. How an outfit changes is how we signal our brain to go from work, to play, and then to relax mode. We forget that it is not necessarily about being ready, but that the getting ready process is a joyous event that we rob ourselves of when we don't get ready for the day.

To learn more about the magic style moment and how to get your own go to   www.judithgaton.com

Music by and licensed from Kevin Babuder (ASCAP) through AudioBlocks

On this week's episode of the Modern Vintage Podcast with Miss J, we are talking about the difference between antique, vintage, retro, and repro clothing items. We also discuss why it is important to know the difference between these terms.

To learn more about vintage style for modern leading ladies go to  www.judithgaton.com

Music by and licensed from Kevin Babuder (ASCAP) through AudioBlocks

On this week's episode of the Modern Vintage Podcast with Miss J, we are talking about how to get started with vintage style. 

1. Begin small with hair, makeup, or an accessory

2. Start looking at your current wardrobe with a vintage eye

3. It takes confidence to dress in a vintage style everyday. Expect that you will feel overdressed, other people's comments, and feeling a bit out of place. 

Remember being overdressed is a compliment to everyone who sees you.

To learn more about becoming a modern leading lady who wears vintage style go to www.judithgaton.com

Welcome to the inaugural episode of Modern Vintage with Miss J. The podcast got a makeover and an uplevel. We are no longer new glam gals around here. We are leading ladies. The podcast will explore vintage principles and translating them for modern leading ladies. Think Doris Day meets Beyoncé. 

Music by and licensed from Kevin Babuder (ASCAP) through AudioBlocks

On this week's episode of the New Glam Gal Podcast, we discuss why it is ok to miss your beauty services. Beauty service providers are closed right now. It is ok to want to get your roots done or your nails filled. Beauty and style are neither trivial or silly during times of crisis. In fact the opposite, they are integral to keeping up morale in hard times. 

Music by www.bensound.com

On this week's episode of the New Glam Gal podcast, we are finishing up our series All the Routines and talking about why you should start with teeny tiny actions and commit to big thought work.

Music by www.bensound.com

On this week's episode of the New Glam Gal podcast, we are talking about routines. This is the second part of our three part installment on creating a new routine. This episode is about picking a priority and why is it important to choose one priority area of focus.

Check out episode 86 for Routines Part 1 and stay tuned for Routines part 3 next week. 

Music by www.bensound.com

On this week's episode of the New Glam Gal podcast, we are starting the first episode in our three part series called "All the Routines." To begin a new routine or system of routines you must start with where you are and what you are currently doing.

Listen in for your first routine building assignment and why it is so important to evaluate where you are so you can create a more effective routine and plan to move you forward.

Music by www.bensound.com

On this bonus episode of the New Glam Podcast, we are talking about the mindset that goes into a work from home routine that will uplevel everything. Repeat after me. "This is not a staycation. I do not play. I came to work."

Now let's get to werk.

Music by www.bensound.com

On this week's episode of the New Glam Gal Podcast, we are talking about putting on a brave face during a crisis. For my boss ladies it is important that you show up to lead at work and home with a brave face. This episode talks about:

-Why it's okay to put on that brave face

-How a brave face is like putting on fierce makeup

-Learning that it is okay to sometimes take off that brave face just like taking makeup off at the end of the day

-Making space for the brave face and also for taking a minute to yourself where you can feel scared, worried, or doubtful. There is room for both. You just have to be deliberate about when you choose to brave face armor up and take it off.

Music by www.bensound.com

On this week of the New Glam Gal Podcast, we are talking about working from home and creating a style and getting ready routine. 

1. Set your intention for how you want to show up

2. Create a getting ready routine that matches that intention

3. It is of chief import that you create normality, despite the outside chaos, by getting ready every day.

4. Glam gal mission to get dressed, get ready, and show up like a boss everyday.

Music by www.bensound.com

On this week's episode of the New Glam Gal Podcast, we talk about getting rid of clothes that don't fit. Whether your clothes are too big or too small, this week's episode walks you:

-Questions to ask yourself before getting rid of your clothes

-Questions to ask yourself before deciding to hang onto clothes

-Why it's important to check in with yourself

-Why the idea of clothes as inspiration is often flawed

For more help visit www.judithgaton.com

Music by www.bensound.com

On this week's episode of the New Glam Gal Podcast, we are talking about taking your time to get ready in the morning. Your glam gal mission should you choose to accept it is to slow down and get ready from a calm and deliberate place. 

1. Find the time sucks in your morning routine. Remember you are in control of those time sucks. You have complete control over your time.

2. When you feel that frenetic energy to rush, remind your brain it has enough time. Slow down. Get calm. Take deliberate action.

3. Think of the type of life you want to have. You can choose to live a rushed life where you are just getting through or one where you take your time and live deliberately. Slow down my darling. You've got this.

To Learn More go to www.judithgaton.com

Music by www.bensound.com

On this week's episode of the New Glam Gal Podcast, we are talking about period style. I give my top three tips on getting stylish and being gentle with yourself during your period.

Music by www.bensound.com

Music by www.bensound.com

On this week's episode of the New Glam Gal Podcast, we are talking about practical glamour and how to create your own glamour practice. Glamour doesn't have to be complicated or time consuming. Glamour can be easy when we let it be easy. 

www.judithgaton.com/webinar

Music by www.bensound.com

Music by www.bensound.com

This week we are talking about my three tips for shopping at a makeup beauty counter and how to find your signature lip color.

To learn more about how to find your personal style sign up for my upcoming webinar www.judithgaton.com/webinar

Music by www.bensound.com

On this week's episode of the New Glam Gal Podcast, we are talking about the phrase "I could never pull that off" and why you should challenge that thought.

1. "I could never pull that off" is an optional thought.

2. Nobody is born with the inherent ability to pull off certain stylish items

3. You can cultivate the ability to pull things off and become a women who pulls off stylish items through practice and experience

Music by www.bensound.com

On this week's episode of the New Glam Gal Podcast, we are wrapping up the last of our Holiday Party episodes and bringing in the new year. As you make your New Year Style Resolutions, I want all of my glam gals to consider two things:

1. Style makeovers are lasting when they happen from the inside out.

2. The most thoughtful approach to building a stylish wardrobe happens one outfit at a time.

To learn more about personal style, join me on January 20, 2020 for Style Class on How to Define Your Personal Style. Go to www.judithgaton.com/webinar

Music by www.bensound.com

This week's podcast episode of the New Glam Gal Podcast is all about how to recover from the holidays without beating yourself up. If you over indulged on food or overdrank or just over did it, then this week's episode is for you. Before you plunge into making new years resolutions and beating yourself up for whatever you did or didn't do this holiday, I want you to stop. Take a deep breath. And of most import, CALM THE HELL DOWN!

Music by www.bensound.com

On this week's episode of the New Glam Gal Podcast, I talk about my five steps to Holiday Party Confidence. (You can use these tips to feel confident at any social gathering whether it is the holidays or not.)

1. Stylish and comfortable outfit

2. Pre-game with a party playlist

3. Breathe and adjust your RBF

4. Conversation Plan for One

5. It's ok to take a timeout

Music by www.bensound.com

How to find a holiday party dress in four easy steps:

1. Know Where

2. Know When

3. Where and when determines what

4. You decide how many times

Stay tuned for this week's episode that makes dress shopping for the holidays drama free. 

To learn more about holiday style join me for my Holiday Style Class on December 6, 2019. Register at www.judithgaton.com/webinar

Music by www.bensound.com

On this week's episode of the New Glam Gal Podcast, we are talking about:

1. Why it is ok to be overdressed

2. How to think about people's comments/compliments on your clothing

3. How to know what the appropriate attire is when you are invited to a party this holiday season

I am hosting an online Holiday Style Class December 6, 2019 at 6:00pm PST. Would love to see you there glam gal. Register at www.judithgaton.com/webinar

Music by www.bensound.com

Music by www.bensound.com

This week's episode of the New Glam Gal Podcast is about how you may not be lacking motivation to get ready every morning. You may not have a motivation problem, you may just need to clean your room. If you are running around every morning gathering your beauty products and clothes, then this week's podcast episode is for you.

Music by www.bensound.com

On this week's episode of the New Glam Gal Podcast, we are talking about layering spanx and I share the top five things I learned when trying on over 10 different types of shapewear in different combinations. I learned the following: 1. Choose the correct type of shapewear for the dress and the other undergarments you will be wearing. 2. Choose the right size 3. The smaller sized shapewear goes on first, then the other layers for smoothing 4. Keeping your skin dry helps you to roll everything off and on. 5. Wiggle around to make sure the shapewear settles into all of your creases so you aren't pinching your fat. OF COURSE YOU CAN ALWAYS DECIDE TO WEAR ONE OR NONE.

Upcoming Webinar on The Three Secrets of Stylish Women, to find out more go to www.judithgaton.com/webinar

Music by www.bensound.com

A Plucky Pep Talk to inspire you to pick out your clothes ahead of time. The sniff your clothes test is not a style test. Get organized.

Now go conquer and slay!

Learn to love your body at www.Judithgaton.com

This week's episode of the New Glam Gal Podcast is about:

1. Visible Belly Outlines

2. How I was hiding mine and why I decided to stop

3. How awareness is a key factor

4. How the quest for smooth clothing sometimes obscures our acceptance of ourselves just as we are

To learn more about loving your body just as it is go to www.judithgaton.com

Music by www.bensound.com

Hey Glam Gals! I am so excited to bring to you a new way of approaching this whole self love thing. In my free body image makeover course, I teach women how to start loving their body by choosing one believable thought at a time. That is definitely not going away. But what I have noticed in working with you all of you lovely gals is that convincing you that you can love your WHOLE body may be a bit of a tough sell. This is especially true for my gals who struggle with BDD. So here is what I am proposing. Let's not even start trying to worry about your whole body. You eat a whole pie, one bite at a time. That's how we are going to approach this whole self love thing. Let's not worry about the whole damn pie. First let's taste it, smell it, hold it in our hands. Teeny tiny bits at a time. Same is true of your body. Let's not worry about loving your WHOLE body right this minute. Let's start one eyelash at a time. Stay tuned for this week's podcast episode.

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This week's podcast episode is all about why it's ok to suck at style. A bad outfit isn't a sure sign that something is wrong with you or your body. What I'm learning from my Style School students is that we sometimes forget what its like to be a beginner and that is totally okay to suck at something. You won't nail every outfit on the first try. You didn't learn to walk that way either. There was a ton of trial and error. Same is true for learning your sense of style and becoming more confident. The road to style is paved with a lot of ugly outfits. So what? It doesn't mean anything about you unless you think it does. So give yourself some grace this week as you use trial and error to guide you on your way to style & confidence.

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This week's episode of the New Glam Gal Podcast is about:

1. When did style stop being fun?

2. Remembering when we used to play dress up or use an imagination playbox as a child

3. How we can approach our current wardrobe and closet with the same sense of wonder and enjoyment as we did when were a child

4. Style can become fun again if we let it

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This week's podcast episode is all about the upside of a bad outfit. This is for my gals who have an outfit fail and decide to give up on this whole looking stylish thing.  The secret sauce...use the bad outfit days to assess your progress. A bad outfit is one of the best ways to know where you have further work to do, whether that work is on your actual wardrobe or your thoughts about yourself. 

So assuming you believe that there could be an upside to a bad outfit, how do you asses the bad outfit in order to up level your style game. Three simple questions to ask yourself? 1. What will I continue doing? 2. What can I just stop? 3. What can I start doing?

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1. How having the gift of gab isn't something you are born with.
2. How you can cultivate the gift of gab, even if you are shy or feel awkward.
3. Conversation is a courtesy.
4. The art of listening.
5. Stop focusing on being interesting. Be truly interested.

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This week's podcast episode is all about one of my favorite coaching tools. I teach you all about asking yourself better questions. I talk about my top five favorite fabulous questions. So many of my glam gals ask themselves shitty questions so they get shitty answers. They ask why am I so fat? why am I so ugly? why can't I ever seem to leave the house on time? Their brain will give them shitty answers. That is what brains are wired to do. Our brains are wired to answer the shitty questions we ask it and not in a kind way either. Our brains will tell us all the reasons we are fat, unworthy, and unstylish. We do this long enough and we start to believe all of the crappy things our brains tell us. We get stuck in a negative thought loop and it becomes our everyday. We can get unstuck. We can get out of that negative thought loop. We can turn this whole negative thought train around. How? By asking our brains better questions. Ask a better question and you'll get a better answer. 

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On this week's episode of The New Glam Gal Podcast, we are talking about a common quoted fashion rule "No White After Labor Day." I love fashion history and arbitrary fashion rules. You always get to decide whether or not to follow a fashion rule. But you must always remember, they are made up. A human or group of humans got together to make a rule about piles of fabric that are attached to other piles of fabric. You always get to decide whether you want to follow that rule, trend, and/or style. You get to decide whether you want to "break the rules." You always have a choice. If you decide to play along, check your reasons. Are you trying to keep up with the insta-Joneses? Or do you simply wish to keep your white shoes clean? (Tee-hee) Stay tuned as we discuss: 1. The history of the No White After Labor Day Rule 2. The mythos surrounding the history of the rule 3. You always get to choose whether to follow or break style rules.

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This week's podcast episode is all about Time Travelling Closets. This is for my gals who keep items from several decades in their closets. This is for my gals who keep clothing sizes that range from three sizes up to three sizes down (maybe even more). I see you boo boo. The problem with a time travelling closet is that it creates decision fatigue every time you enter your closet. You have to say a 100 little no's to items that simply do not fit, are not your style, and that you wouldn't even buy today. That is exhausting for a brain that is just waking up and trying to get started. So let's give that brain a break. No more weeding through all the NO's every morning. Remove those items from your closet so that the items that: 1. Fit You 2. Fit your sense of style 3. You would buy them today. Are all in the same spot? Easy to see? Easy to mix and match outfits from!

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On this week's episode of the New Glam Gal podcast, we are talking about eyeglasses glamour. No more lamenting that you have to wear glasses. It is time to start seeing them as a fabulous accessory with an abundance of style options.

This week we talk about:

1. The right mindset to approach eyeglass shopping

2. The body language of taking your glasses on and off

3. Your eyeglasses style and confidence mission

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On this week's episode of the New Glam Gal podcast, I am giving practical tips to all of my gals who tell me they have no time for style. They have no time to get ready. This is for my gals who are always running late and are having trouble carving out time to pee in peace. I've got you boo. Here are the three things holding you back: 1. Failure to Carve out time 2. Not planning out the time to get glammed up even when you have carved it out 3. Lack of focus on getting yourself ready and styled for the day

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A Plucky Pep Talk to inspire you on one of those no good rotten days that happen to all of us. Don't forget to pause and take a deep breath. You've go this.

Now go conquer and slay!

Learn to love your body at www.Judithgaton.com

This week's podcast episode is all about cleaning out your t-shirt drawer. Let's get ready for Back to School September and the opening of Style School. Let's get your clothes all prepped. We are starting with all of your t-shirts. Stay tuned because I am going to walk you through the process of: 1. Gathering all the tees together 2. Getting rid of the holey. 3. Treating pit stains and collar rings. 4. How to prevent stains in the future. No more keeping tees all over the house and filling your drawers with free schwag tees that don't serve your style goals. It is such a bummer to open drawers full of items that you don't want to wear, won't wear, but are too afraid to get rid of. Let's get those tees on point. Stay tuned for Thursday's episode.

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On this week's episode we talk about:

1. How to stop Judgey Wudgey in her tracks.
2. How to stop scanning the room for the "fattest" or "ugliest" gal in order to determine whether you are allowed to take up space.
3. Questions to ask yourself to move out of judgment and reframe.

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You are good enough. 

In case you need to hear it again. You are good enough.

This can be hard to believe. Especially if you have spent your whole life thinking that you aren’t good enough. Its like having a record playing in your mind stuck on repeat “not good enough.” But what if you could turn that record off? Even if just for a moment? What a freaking relief that would be, right?!

This week’s podcast episode is all about how to turn off the “not good enough” record. We have been working on old thought patterns all month long. To check out prior episodes in the series click “I feel fat” and “I don’t feel beautiful.”

When you are in observer mode and can observe your thoughts from a distance, you actually stop thinking them for a moment. Your brain will stop the “not good enough” record from playing, when you stop and pick up that record to look at it. To stop the record and pick it up, practice this process: 1. I am thinking the thought “I am not good enough (or insert your variation of this thought)” 2. This is just a thought I am thinking right now. 3. I am not my thoughts. This puts you into observation mode and brings those “not good enough” thoughts captive. Rinse and repeat. This is especially helpful for my gals who are stuck in self loathing and can’t seem to break free.

The process is based upon the premise that we are not our thoughts. We create thoughts. We can reframe them, change them, and discard them. The YOU that is YOU is separate and apart from your thoughts. Know how I know? Because you can think about your thoughts. You can step back and observe them. Ever ruminate on every single bit of a conversation you had after you had it? The part of you think that can think about your thoughts and observe you in action…that part of you can separate itself from your thoughts. You are not your thoughts. If you have been stuck in the “not good enough” loop and are ready to break free. Reach out for some help. Click here for a free consult.

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On this week's episode of the New Glam Gal podcast, we are continuing our month long coaching session. Last week we discussed the common phrase "I feel fat" and how to turn around those fat days. To listen to that episode, click here.

This week, we are discussing the common phrase "I don't feel beautiful." So many of my clients struggle with this thought daily. They are hoping and praying somebody somewhere will help them get to that magical place where they start to feel beautiful. Good news! You have the power right now to take yourself to that magical place where beauty resides. It lives within you.

This week we discuss:

1. You are full of beauty. That's right my darling. Your beauty tank is 100% full. There is nothing you need to do or take away to tap into that beauty. You are already full of beauty.
2. Since you are already full of beauty, you are therefore beautiful. That's right. You already are beautiful.
3. From this basic premise, you are already full of beauty and beautiful, what will you do? How will you choose to show up in the world. Imagine if you really believe 1 and 2. If you believe you are beautiful, how would you dress? For most of you, if you really believed you would show up as a completely different person.

BUT, you may be waiting for permission to step into this beauty. You may be hoping someone will come along and tell you. Well, darling, here is your 100% permission to go be yourself. You have my permission to go forth and be your beautiful self.

If you struggle with believing, I totally get that. Reach out for help. Sign up for a free consultation.

To listen to this week's episode on iTunes, click here.

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What to do when I feel fat? How do I turn around fat days? What do I do when I have lost weight, but I still feel fat?

These are common questions I get from all of you. It breaks my heart every time you ask so I thought it was high time I deep dive into this question. There are a few things that are key to know about days when you say "I feel fat."

Podcast Breakdown

1. Fat is not a feeling. It is not an emotion. Fat is adipose tissue on your body. It is not an actual feeling in your body.
2. It is important that you stop and identify what it really happening for you. Don't let your brain get away with telling you "I feel fat" and then leave it there. Instead, it is super important for you to stop and assess. What am I really feeling? Did I just see myself in the mirror, in a selfie, in a photo online somewhere? Am I thinking the thought "I look fat." Stop and assess what is really happening. Name that emotion, whether it is sad, worried, shame, doubt, rejection. Once we can call that emotion an actual name, we can learn to process it and get you some relief.
3. Once you are able to identify what is going on for you, then you are better able to process and move through the negative emotion. Notice, I didn't say let's jump to a positive thought. That may only make you feel worse. Instead, I want you to process and move through whatever is actually going on for you. Reframe it, reach out for help, get some coaching. DO NOT SIT ALONE. YOU DO NOT HAVE TO BE ALONE. I AM HERE TO HELP YOU!!

So my darling glam gal, listen to this week's podcast if you find yourself frequently saying "I feel fat." Challenge that thought and don't sit in your negative feelings alone. Set up a free consultation. Click here to start with the free Body Image Makeover Course.

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Happy Birthday to the Podcast! In this bonus episode we discuss:

1. How the podcast almost was never published

2. Why I ended up hitting publish

3. How to break out of the "I almost..." mentality and start making life a reality

4. I cry during the podcast and why I love you all so very much.

Happy Birthday to the New Glam Gal Podcast!

To learn more about the podcast click here: https://www.judithgaton.com/

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Hey Glam Gal, Summer lovin' Happened so fast. Summer lovin' Had me a blast... What song am I singing? Guess? Grease! Did you guess right? High five to my vintage summer movie nerds! This week's episode is short and light hearted. We wrap up our July Summer Preparation Party in a night under the stars. I give you my five favorite summer style movies. They are full of summer style inspiration. Infuse some sweet summer goodness into your everyday life. Watch a movie. Make smores on your kitchen stove top. Go outside. Play. Enjoy summer like a kid. I double style dare you. This week's podcast episode: 1. My 5 favorite Summer Style Movies 2. How to enjoy sweet summer goodness without a long time off 3. Wrapping up our Summer Style Soiree Joint me, won't you?

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A Plucky Pep Talk to inspire you to be beach and summer ready. Go to any summer soiree with the right mindset and summer essentials. 

Now go conquer and slay!

Learn to love your body at www.Judithgaton.com

We are continuing our fabulous summer preparation party! The first week we talked about owning any party you walk into like a boss. Last week's episode was all about the three summer essentials every glam gal needs.  This week podcast episode is all about swimsuit fitting issues. I walk you through my five fitting tips and how to overcome the struggle of trying to find a bathing suit to fit you. The struggle can feel very real my darling. BUT it doesn't have to. You don't have to struggle this season. I've got you covered. My tip five fitting tips are all about: Tag Sizes are not to be believed Take your actual measurements Think of this as a bra and undies fitting expedition to take the drama out of "swimsuit fitting" Poor construction may be the culprit so look inside that swimsuit to see how it was made. Diagnose your swimsuit fitting issues the same way you would undies and bra fitting issues. AND for your mindset homework, always remember  THE CLOTHING MUST CONFORM TO YOUR BODY. It is never the other way around. Now go forth and fabulous! Past episodes referenced this week are: A Peek Inside the Undies Drawer Bra Bra Ooh Lala Check out this week's episode at New Glam Gal on iTunes P.S. Are we gal pals yet on Instagram? Look me up at JudithGaton. If you don't have Instagram, you can follow me on Facebook at New Glam Gal.

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There are only three summer essentials and they have absolutely nothing to do with the size of your body, your weight, or forcing yourself onto a diet. The three summer essentials are: 1. Sunscreen 2. Water 3. Sun protection, like glasses or a fabulous hat. 1,2,3 et voila! Fabulous. I know this will be a huge shift in thinking for a lot of you glam gals who may feel stressed this time of year. There is a lot of pressure to look and be a certain way. Instead I want you to learn to enjoy your environment without having to do a single thing to your body. It all starts with your mind and few key items. Are you ready to learn to enjoy your summer? Are you ready to be the beautiful woman on the beach enjoying the smell of the air and the sound of the waves? Let me show you how. Check out this week's podcast episode. 

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On this week's episode of the New Glam Gal Podcast, we are kicking off our summer beach party. All month long in June we will be discussing getting summer ready, beach ready, swimsuits, style, confidence, and of course BODY ACCEPTANCE.

In this first episode in the series, I want to make sure our mindset is right before walking into any party or event this summer. The first thing I want every woman to remember is YOU ARE ALLOWED TO TAKE UP PUBLIC SPACE no matter your size, weight, or skin color. Summer time is fraught with stories of women being the fat girl at the pool, the fat mom at the party, the plus size woman in the one piece swimsuit. All of it has underlying beneath it is the insidious idea that you have to be certain weight or size in order to take up space in public. This is absolute BS.

In addition to this sneaky thought is the follow up behavior, women scanning the room to look for the woman who they deem to be fatter, uglier, or less attractive so they can feel okay entering a room. Conversely, women who look for the woman they deem the prettiest in the room so they know who to envy. All of the scanning the room can stop when we commit to the idea that we are all allowed to take up space.

So my darling glam gal, your mission should you choose to accept it this week is to

1. Practice the thought: I am allowed to take up public space.
2. Stop scanning the room to determine whether you are allowed to be in the room.
3. (My Favorite) Start walking into any room and practice owning the skin you are in and extending that thought out into the room. Once you can fully own the size you are, the skin you are in, weight, size, etc...then you can walk into any room and there is no need for scanning or self doubt.

Let's get you beach ready starting with your mindset and working our way to your style.

If you are one of those gals who scans the room to know if its ok for you to be at the party, then I want to you sign up a free coaching call. Let's get you to a place where you are owning your body and any room you walk into. Let's get it glam gal.!

Click here for a free consult. 

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On this week's episode of the New Glam Gal Podcast we discuss, the three must haves for every stylish wardrobe.

1. Shoes that FIT

2. Undies that FIT

3. One Outfit that FITS

Notice a recurring theme, everything has to FIT you. There is no point in spending thousands of dollars on items that fit. The tag size, brand name, or price doesn't matter. What matters most is that the items you own fit you. That is the key to every stylish wardrobe. 

You also don't need a ton of items to get started building a fabulous wardrobe. It takes three key pieces to build a fabulous wardrobe. Once you master fit, you can elevate even the most expensive items to a state of fabulous.

This week we talk about:

- The three key must haves to a fabulous wardrobe

-Why fit is so important

-How inexpensive items can look stylish with the right fit

-Getting the right mindset for building a fabulous wardrobe

To learn more visit www.JudithGaton.com

To sign up for a free coaching session, click here.

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This week's episode is about: 1. Invisibility Cloaks 2. How to recognize when you are trying to create an invisibility cloak with your clothing 3. Are you wearing clothes that are too big to hide your body? 4. Are you slouching to hide your body? 5. The style and mindset work to stop putting on the invisibility cloak uniform and love your body as it is. 6. The Dressing Room Rule of Three

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A Plucky Pep Talk for your midday afternoon break and stretch at work. Channel your inner diva and do a little bend and snap.

Now go conquer and slay!

Learn to love your body at www.Judithgaton.com

This week's episode is all about over shopping and transferring overeating to over shopping. We have either been there or know someone who gave up one bad habit only to transfer the same pattern of behavior to another habit. From smoking to chewing gum incessantly, from overeating to smoking, or overeating to over shopping. There are plenty of examples of this. You can learn to stop transferring one bad habit to another when you finally learn how to sit with yourself and feel your emotions. Most of us are just trying to avoid ourselves or avoid a negative emotion so we have picked up little habits along the way to create a barrier between ourselves and the external world.

The good news is that the external world is not creating how you're feeling. There is no scary bear chasing you. Your thoughts are creating how you feel. The best news ever...You can always change your thoughts.

Need help stopping the over shopping madness? Ready to get out of the shame spiral? You can stop one bad habit without replacing it with another happen. Learn to get into the good habit of practicing new thoughts and choosing to feel amazing. Are you in? Sign up for a free coaching session. This weeks episode is about:  1. Over shopping 3. How to start asking yourself the motivation behind your purchases 3. How to allow the urge to over shop pass without answering it 4. Why we over shop 5. How to change transferring from one bad habit to another

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Want to know a super amazing style secret that you can implement right away at little to no cost? (I sound like a bad car salesman...) Psst... Here it is.... Keep It  Simple Yeah, the secret to amazing style sometimes is just keeping things simple. We set huge style goals, like a wardrobe makeover, then get discouraged because that will require us to overall our whole life and possibly spend money we don't have. However, it seems so sexy to set a huge lofty goal that requires a ton of action because it his highly post-worthy on Instagram. Drinking a glass of water, putting on lotion, or even getting dressed doesn't seem all that Instagram worthy. Buying a new pack of undies that fit, not that sexy. But, making a big pronouncement about a weight loss sounds so much better, than actually journaling your food and sitting with an urge to eat. When we set these big lofty goals, we end up setting ourselves up for failure if we are unwilling to do all of the tiny unsexy in-between stuff. Is the weight loss or wardrobe goal worth it, even if nobody sees you putting in the work?  On this week's episode of the New Glam Gal podcast, we talk about: 1. Setting Lofty Goals 2. How lofty goals can sometimes lead to burnout and defeat 3. That we have to learn to walk to our closets before we embark on a climb of the Himalayas 4. How when you KISS IT you are more likely to reach your ultimate desired goal and stay there

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On this week's episode of the New Glam Gal podcast, we discuss:

1. How quitting slows you down

2. How little quits on your self care add up over time

3. How little acts of self care also add up 

4. How to focus on becoming your future fabulous self as the motivation to overcome days where you want momentary comfort over long term self care

If you are tired of quitting on yourself and are ready to become the fabulous woman you always dreamed of becoming, click here.

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On this week's episode of the New Glam Gal Podcast, we talk about one of the most common questions I get. " Should I keep my fat clothes?" The other question I get is "Should I buy a goal outfit?" My clients who are losing weight usually have two piles of clothing in their wardrobes. The pile that is too big and the pile of clothing that is too small. Neither pile of clothing serves them. Most people believe keeping their fat clothes or a skinny outfit is motivation. However, I find it usually demotivates my clients on their weight loss journey. Instead they are like having purposeful little piles of shame all over the house.

Now shame was touted as a big means of motivation in elementary school, thus the naughty chair or a dunce cap. But, now that you are an adult you do not have to choose to carry around either shame device on purpose. So why keep clothing that has the same effect? IT DOES NOT MOTIVATE YOU.

Time to stop using past efforts as a measure of what you can and cannot achieve in the future. A pile of clothes will not prevent you from regaining weight. It will also not shame you into a smaller size. It simply does not have the power. Only you have the power to create a fabulous future.

How do you create a fabulous future? You put that imagination to work for you, instead of against you. Time to get rid of the shame piles and step into that future fabulous woman you always envisioned. Are you with me? Then sign up for a free consultation call.

Show notes for this week's episode:

1. Shame piles of clothing do not motivate you.
2. What to ask yourself so you know what to keep or give away.
3. How to use your future fabulous self motivate you to becoming the woman you want.
4. How to rehearse becoming future fabulous.
5. My letter to myself.

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On this week's episode of the New Glam Gal Podcast, we discuss:

1. Having an eye for style

2. How we see curated images everywhere

3. Museum curators, chamber pots, and how everyday objects become works of art

4. How to start viewing yourself as a work of art

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This week's episode we get personal. (Well, when don't we get personal around here?) Last week, I was cold busted telling my friend "I feel blue." Lucky for me I have good friends who will not take that type of vague language as the real answer. They dig in and they press me for more. Tell me about that. Tell me more. What does that mean?  Essentially, my friend  was asking me to put on my girl panties and use my big girl words to tell her specifically what was going on with me and what I was feeling. Why is this so important? When we use vague language like " I don't know what's wrong" or "I feel blue" or "I don't know." We are doing ourselves a disservice. We are making it very difficult, if not impossible, to get the help that we need from others. It is hard for someone to help you with "I don't know." You can't go to a doctor with "I don't know what's wrong."  When we are able to name what is going on for us, then we can ask for big girl help to solve our big girl problems. Don't let "I don't know" be a good enough reason not to take care of yourself. Don't let it be a good enough reason to choose not to get dressed in the morning. Start challenging yourself. You have too much brains and beauty to let that be good enough. You have too many words at your disposal to allow vague words to pass by your notice. When we name it, we can change it. On this week's episode of the New Glam Gal Podcast, we talk about: 1. Ouchies and Booboos 2. The Puerto Rican platitude "sana sana"  3. How vague language does you a disservice 4. How to move past vague language and putting your big girl pants 5. Why it is important to be specific with how you are feeling and what you need so you can ask for specific help Speaking of asking for specific help. Did you know I am here to help you? Yes, you. You can get 1 on 1 help from me. You can tell me all about what is going on for you. If you really have no clue, then I know just the questions to ask to get you the right kind of help. Sign up for a free consultation call.

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