Share your thoughts! Text me, I'm all ears! 👂📩"

Foundational Basics #5: How to Muscle Test for Levels of Consciousness - Consciousness Science

Many people want to know how to muscle test for themselves to get the answers you may be seeking.

Dr. David R. Hawkins has videos on YouTube you can refer to here for How to Muscle Test:

1. Video 1: The Kinesiologic Technique
2. Video 2: Demonstrating How to Muscle Test with a Child 

In this episode, I discuss how to muscle test and the prerequisites necessary to get accurate responses.

About Your Happy Host of Trumpeter of Truth Radio and Your weekly Dose of Higher Consciousness:

Liz Gracia is a transformational leader, inspirational speaker, spiritual teacher and lecturer of consciousness. You can connect with Liz on the website TrumpeterofTruth.com.

Liz is also Founder & Editor in Chief of TheMindBodySpiritNetwork.com, an online business directory for alternative, holistic and transformational health professionals,  online event supporter, a library of

If you are new to this podcast or an avid listener, I have something just for you.

I created a landing page with all of my playlists in one place.

For new listeners, I created a playlist called "Foundational Basics".

For avid listeners, you can find all of these playlists on the website here.

Support the show

If you like what's going on here, you can join me here:

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Share your thoughts! Text me, I'm all ears! 👂📩"

Foundational Basics #3: The Map of Consciousness® Explained: The Lower Levels of Consciousness

In order to put this podcast, "Your Weekly Dose of Higher Consciousness" into context, it is helpful to have some awareness of The Map of Consciousness®

DESCRIPTION:

Over 250,000 muscle testing calibrations spanning 30 years of multiple research studies conducted by The Institute for Spiritual Research, Inc., Dr. Hawkins defined a range of values that correspond to levels of consciousness which include well-recognized attitudes and emotions. With a logarithmic scale of 1 to 1,000 and the Map of Consciousness® format that he developed, Dr. Hawkins explains the classification and characteristics of these energy fields to make them easily comprehensible and useful in daily life.

It is important to realize that the consciousness calibration figures do not represent an arithmetic but a logarithmic progression. Thus, the level 300 is not twice the amplitude of 150; it is 300 to the tenth power. An increase of even a few points, therefore, represents a major advance in power.

If you are new to this podcast or an avid listener, I have something just for you.

I created a landing page with all of my playlists in one place.

For new listeners, I created a playlist called "Foundational Basics".

For avid listeners, you can find all of these playlists on the website here.

Support the show

If you like what's going on here, you can join me here:

• TheMindBodySpiritNetwork.com
• Podcast Playlists + Foundational Basics
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Share your thoughts! Text me, I'm all ears! 👂📩"

Foundational Basics 2: The Map of Consciousness® Explained: The Higher Levels of Consciousness

In order to put this podcast, "Your Weekly Dose of Higher Consciousness" into context, it is helpful to have some awareness of The Map of Consciousness®

DESCRIPTION:

Over 250,000 muscle testing calibrations spanning 30 years of multiple research studies conducted by The Institute for Spiritual Research, Inc., Dr. Hawkins defined a range of values that correspond to levels of consciousness which include well-recognized attitudes and emotions. With a logarithmic scale of 1 to 1,000 and the Map of Consciousness® format that he developed, Dr. Hawkins explains the classification and characteristics of these energy fields to make them easily comprehensible and useful in daily life.

It is important to realize that the consciousness calibration figures do not represent an arithmetic but a logarithmic progression. Thus, the level 300 is not twice the amplitude of 150; it is 300 to the tenth power. An increase of even a few points, therefore, represents a major advance in power.

The ways the various levels of human consciousness express themselves are profound and far-reaching. Levels below 200 are detrimental to life in both the individual a

If you are new to this podcast or an avid listener, I have something just for you.

I created a landing page with all of my playlists in one place.

For new listeners, I created a playlist called "Foundational Basics".

For avid listeners, you can find all of these playlists on the website here.

Support the show

If you like what's going on here, you can join me here:

• TheMindBodySpiritNetwork.com
• Podcast Playlists + Foundational Basics
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Foundational Basics 1 for Your Weekly Dose of Higher Consciousness is Based on the Teaching of Dr. David R. Hawkins:

In order to come up to speed on this podcast, "Your Weekly Dose of Higher Consciousness" I thought it would be a good idea to lay some basic groundwork for you.

The first thing I'd like you to know is that almost everything I share with you every week will be based on the teachings of Dr. David R. Hawkins, M.D., Ph.D. and his extensive work in the field of consciousness research, the comprehensive library of books that he has written on the subject of consciousness, and lectures available all over YouTube.

This podcast will also share my own experience (you Happy Host & Trumpeter of Truth, Liz Gracia)  with a quantum spiritual awakening and experiencing relatively rare and high levels of consciousness as well as confrontations with non-physical, yet extremely low levels of consciousness.

The primary books by Dr. David R. Hawkins that I will refer to often are:
Power vs Force
Truth vs Falsehood
Letting Go: The Pathway to Surrender, and
The Book of Slides

More *About David R. Hawkins, MD, PHD:

Dr. David R. Hawkins was Director of the Institute for Spiritual Research, Inc. and Founder of the Path of Devotional Nonduality. He was renowned as a pioneering researcher in the field of consciousness, as well as an author, lecturer, clinician, physician, and scientist.

He served s advisor to Catholic, Protestant, and Buddhist monasteries; appeared on major network television and radio programs; and lectured widely at such places as Westminster Abbey, the Oxford Forum, the University of Notre Dame, and Harvard University.

If you are new to this podcast or an avid listener, I have something just for you.

I created a landing page with all of my playlists in one place.

For new listeners, I created a playlist called "Foundational Basics".

For avid listeners, you can find all of these playlists on the website here.

Support the show

If you like what's going on here, you can join me here:

• TheMindBodySpiritNetwork.com
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Share your thoughts! Text me, I'm all ears! 👂📩"

This is a REPOST of a recording from June of 2021. I am reposting it now because Eckhart Tolle has come back to relaunch his Conscious Manifestation course called: The Spiritual Guide to Conscious Manifestation: A New Four-Month Online Program with Eckhart Tolle and Kim Eng 

BEGINS WITH A 4-DAY ONLINE RETREAT

MAY 30 – JUNE 2, 2024

Part 5 a review of Eckhart Tolle's Free 5-Part mini-series on Conscious Manifestation 2021, video 4,  Eckhart shares how his book came into his awareness prior to its material manifestation.

I too share my experience of the feeling of the existence of something I consciously intended to manifest.

This year's Conscious Manifestation Course begins May 30th, 2024.

Here are the links I promised in today's podcast:

• Eckhart Tolle's Free 5-Part Mini-Series: Discover The Power Conscious Manifestation
• Eckhart's second Free 5-Part Mini Series: How to Consciously Manifest in Today's World
• Eckhart Tolle's

If you are new to this podcast or an avid listener, I have something just for you.

I created a landing page with all of my playlists in one place.

For new listeners, I created a playlist called "Foundational Basics".

For avid listeners, you can find all of these playlists on the website here.

Support the show

If you like what's going on here, you can join me here:

• TheMindBodySpiritNetwork.com
• Podcast Playlists + Foundational Basics
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• Mindful Travel Guidance
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Share your thoughts! Text me, I'm all ears! 👂📩"

This is a REPOST of a recording from June of 2021. I am reposting it now because Eckhart Tolle has come back to relaunch his Conscious Manifestation course called: The Spiritual Guide to Conscious Manifestation: A New Four-Month Online Program with Eckhart Tolle and Kim Eng 

BEGINS WITH A 4-DAY ONLINE RETREAT

MAY 30 – JUNE 2, 2024

Part 4  How can you make a difference in the world? Come to understand the significant impact you can have on the world by simply choosing to be of higher consciousness.

This year's Conscious Manifestation Course begins May 30th, 2024.

Here are the links I promised in today's podcast:

• Eckhart Tolle's Free 5-Part Mini-Series: Discover The Power Conscious Manifestation
• Eckhart's second Free 5-Part Mini Series: How to Consciously Manifest in Today's World
• Eckhart Tolle's

If you are new to this podcast or an avid listener, I have something just for you.

I created a landing page with all of my playlists in one place.

For new listeners, I created a playlist called "Foundational Basics".

For avid listeners, you can find all of these playlists on the website here.

Support the show

If you like what's going on here, you can join me here:

• TheMindBodySpiritNetwork.com
• Podcast Playlists + Foundational Basics
• FREE Online Events
• Tools for Transformation
• Professional Development & Certification
• Mindful Travel Guidance
• Facebook
• Instagram
• Pinterest
• YouTube
• LinkedIn

Share your thoughts! Text me, I'm all ears! 👂📩"

This is a REPOST of a recording from June of 2021. I am reposting it now because Eckhart Tolle has come back to relaunch his Conscious Manifestation course called: The Spiritual Guide to Conscious Manifestation: A New Four-Month Online Program with Eckhart Tolle and Kim Eng 

BEGINS WITH A 4-DAY ONLINE RETREAT

MAY 30 – JUNE 2, 2024

Today's episode is the 3rd in a 5-part series for intentional manifestation and an introduction and review of Eckhart Tolle's Conscious Manifestation

This year's Conscious Manifestation Course begins May 30th, 2024.

Here are the links I promised in today's podcast:

• Eckhart Tolle's Free 5-Part Mini-Series: Discover The Power Conscious Manifestation
• Eckhart's second Free 5-Part Mini Series: How to Consciously Manifest in Today's World
• Eckhart Tolle's Conscious Manifestation Course begins May 30th, 2024.

Sup

If you are new to this podcast or an avid listener, I have something just for you.

I created a landing page with all of my playlists in one place.

For new listeners, I created a playlist called "Foundational Basics".

For avid listeners, you can find all of these playlists on the website here.

Support the show

If you like what's going on here, you can join me here:

• TheMindBodySpiritNetwork.com
• Podcast Playlists + Foundational Basics
• FREE Online Events
• Tools for Transformation
• Professional Development & Certification
• Mindful Travel Guidance
• Facebook
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• Pinterest
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Share your thoughts! Text me, I'm all ears! 👂📩"

This is a REPOST of a recording from June of 2021. I am reposting it now because Eckhart Tolle has come back to relaunch his Conscious Manifestation course called: The Spiritual Guide to Conscious Manifestation: A New Four-Month Online Program with Eckhart Tolle and Kim Eng 

BEGINS WITH A 4-DAY ONLINE RETREAT

MAY 30 – JUNE 2, 2024

Part 2 is a review of Eckhart Tolle's Free 5-Part mini-series on Conscious Manifestation 2021, video 1, on What's the #1 obstacle to intentional manifestation?

I review this episode and put into context the levels of consciousness he is referring to in regard to obstacles to manifesting what you want.

This year's Conscious Manifestation Course begins May 30th, 2024.

Here are the links I promised in today's podcast:

• Eckhart Tolle's Free 5-Part Mini-Series: Discover The Power Conscious Manifestation
• Eckhart's second Free 5-Part Mini Series: How to Consciously Manifest in Today's World
• Eckhart Tolle's

If you are new to this podcast or an avid listener, I have something just for you.

I created a landing page with all of my playlists in one place.

For new listeners, I created a playlist called "Foundational Basics".

For avid listeners, you can find all of these playlists on the website here.

Support the show

If you like what's going on here, you can join me here:

• TheMindBodySpiritNetwork.com
• Podcast Playlists + Foundational Basics
• FREE Online Events
• Tools for Transformation
• Professional Development & Certification
• Mindful Travel Guidance
• Facebook
• Instagram
• Pinterest
• YouTube
• LinkedIn

Share your thoughts! Text me, I'm all ears! 👂📩"

This is a REPOST of a recording from June of 2021. I am reposting it now because Eckhart Tolle has come back to relaunch his Conscious Manifestation course called: The Spiritual Guide to Conscious Manifestation: A New Four-Month Online Program with Eckhart Tolle and Kim Eng 

BEGINS WITH A 4-DAY ONLINE RETREAT

MAY 30 – JUNE 2, 2024

How would you like some high-powered rocket fuel for manifesting what you want?

Today's episode is the first in a five-part series on intentional manifestation. It introduces and reviews Eckhart Tolle's Conscious Manifestation Course, which is so popular that he offers it at least once a year—except in this case, he hasn't offered it since June 2021!

Part 1 introduces the inspiration for creating this Intentional Manifestation Series…how to manifest your intention and the rocket fuel required to create powerfully.

This year's Conscious Manifestation Course begins May 30th, 2024.

Here are the links I promised in today's podcast:

• Eckhart Tolle's Free 5-Part Mini-Series: Discover The Power Conscious Manifestation
• Eckhart's second

If you are new to this podcast or an avid listener, I have something just for you.

I created a landing page with all of my playlists in one place.

For new listeners, I created a playlist called "Foundational Basics".

For avid listeners, you can find all of these playlists on the website here.

Support the show

If you like what's going on here, you can join me here:

• TheMindBodySpiritNetwork.com
• Podcast Playlists + Foundational Basics
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Share your thoughts! Text me, I'm all ears! 👂📩"

What does mind over matter mean, and why does what you hold in mind tend to manifest?

This week’s episode of Your Weekly Dose of Higher Consciousness takes a look at how to manifest something, more importantly, though, is how to manifest what you want. 

The MIND is a “Super Power” in consciousness, which is why the phrase “mind over matter” is meaningful according to consciousness research.

Read my full blog post on this topic here:
https://www.themindbodyspiritnetwork.com/mind-over-matter-what-you-hold-in-mind-tends-to-manifest-something-you-want/

If you are new to this podcast or an avid listener, I have something just for you.

I created a landing page with all of my playlists in one place.

For new listeners, I created a playlist called "Foundational Basics".

For avid listeners, you can find all of these playlists on the website here.

Support the show

If you like what's going on here, you can join me here:

• TheMindBodySpiritNetwork.com
• Podcast Playlists + Foundational Basics
• FREE Online Events
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Share your thoughts! Text me, I'm all ears! 👂📩"

Your self-perception can be measured as to its level of consciousness. Is your self-view of a high or low level of consciousness?

Listen in as I discuss the self-view as one aspect of the consciousness calibrations on the Map of Consciousness. Understand your perception of yourself so that you can make changes if needed.

I will put the levels of consciousness of varying self-views into context from low to high.

If you are new to this podcast or an avid listener, I have something just for you.

I created a landing page with all of my playlists in one place.

For new listeners, I created a playlist called "Foundational Basics".

For avid listeners, you can find all of these playlists on the website here.

Support the show

If you like what's going on here, you can join me here:

• TheMindBodySpiritNetwork.com
• Podcast Playlists + Foundational Basics
• FREE Online Events
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• Mindful Travel Guidance
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Share your thoughts! Text me, I'm all ears! 👂📩"

This week's "Weekly Dose of Higher Consciousness" looks at the level of consciousness known as WILLINGNESS from  Map of Consciousness.

To be willing is truly a powerplay in consciousness. To align with true willingness is aligning with higher consciousness and opening up your awareness to the level of consciousness of willingness at 310 on the Map of Consciousness.

On the Map of Consciousness, there are 6 columns that look at each level of consciousness and the energy level of each level and what's going on in consciousness at the level of willingness.

We look at and discuss the level of consciousness of willingness and the following:

• the process going on in consciousness at the level of willingness,
• the emotion going on at this level,
• the self-view of individuals that calibrate around the level of willingness, and
• the God view of individuals that operate around this level of con

If you are new to this podcast or an avid listener, I have something just for you.

I created a landing page with all of my playlists in one place.

For new listeners, I created a playlist called "Foundational Basics".

For avid listeners, you can find all of these playlists on the website here.

Support the show

If you like what's going on here, you can join me here:

• TheMindBodySpiritNetwork.com
• Podcast Playlists + Foundational Basics
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• Mindful Travel Guidance
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Share your thoughts! Text me, I'm all ears! 👂📩"

This week's episode of Your Weekly Dose of Higher Consciousness asks the question:

"What is the Truth?" and how do you tell the truth from falsehood?

In this episode, I read some passages from Dr. David R. Hawkins' book Truth vs Falsehood found in Chapter 3 Truth as Enigma: The CHallenge and the Struggle.

I also discuss where to discover significant levels of truth in consciousness and ways to align with higher consciousness.

What is the Truth?

One part of the discussion suggests you take a look at The Great Books of the Western World. The collection calibrates at 450 on the Map of Consciousness. If you remove the works by Karl Marx the level of consciousness goes up significantly to 465.

What is the Truth as it Relates to Personal Development, Spiritual Growth, and Recovery?

I suggest you take a look at the 12 Step Program that originated out of Alcohol Anonymous. This program calibrates at 540 on the Map of Consciousness and is of a very high level of consciousness in the land of inner joy, unconditional love, and

If you are new to this podcast or an avid listener, I have something just for you.

I created a landing page with all of my playlists in one place.

For new listeners, I created a playlist called "Foundational Basics".

For avid listeners, you can find all of these playlists on the website here.

Support the show

If you like what's going on here, you can join me here:

• TheMindBodySpiritNetwork.com
• Podcast Playlists + Foundational Basics
• FREE Online Events
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• Mindful Travel Guidance
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Share your thoughts! Text me, I'm all ears! 👂📩"

This week's episode of Your Weekly Dose of Higher Consciousness begs the question,

"Would you let the wolves in the monastery?"

What does it mean?

How often are you letting the wolves in the monastery?

Every month I look to find an interesting topic to discuss. This is the one for this month.

Each week I intend to help you put into context where higher levels of truth and power exist based on consciousness calibrations.

Just because one thing is of higher consciousness than another does not make it "BETTER."  All levels of consciousness above 200 are positive aspect-oriented, constructive, and uplifting to all humankind's consciousness. Each level holds the energy of different ways of being and functionality.

Levels of consciousness above 600 are spiritually enlightened levels of consciousness and not easily understood by most humans as we are not there yet.

So, enjoy Your Weekly Dose of Higher Consciousness 101 Ways to Cultivating Inner Peace #6 and embrace the consciousness levels that draw you to your consciousness evolution.

Here are some other resources:

Many of the calibrations I share come fr

If you are new to this podcast or an avid listener, I have something just for you.

I created a landing page with all of my playlists in one place.

For new listeners, I created a playlist called "Foundational Basics".

For avid listeners, you can find all of these playlists on the website here.

Support the show

If you like what's going on here, you can join me here:

• TheMindBodySpiritNetwork.com
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Share your thoughts! Text me, I'm all ears! 👂📩"

This week's episode of Your Weekly Dose of Higher Consciousness Quiz takes a look at the following occupations: 

• Computer Programming
• Coaching
• Farming or 
• Being a Brand Ambassador

Which occupation calibrates at the highest level of consciousness and which one calibrates below 200 on the Map of Consciousness?

Each week we intend to help you put into context where higher levels of truth and power exist based on consciousness calibrations.

Just because one thing is of higher consciousness than another does not make it "BETTER."  All levels of consciousness above 200 are positive aspect-oriented, constructive, and uplifting to all humankind's consciousness.

Levels of consciousness above 600 are spiritually enlightened levels of consciousness and not easily understood by most humans as we are not there yet.

So, enjoy Your Weekly Dose of Higher Consciousness Quiz and embrace the consciousness levels that draw you to your evolution of consciousness.

Other Resources:

ConsciousnessCalibrations.com

If you are new to this podcast or an avid listener, I have something just for you.

I created a landing page with all of my playlists in one place.

For new listeners, I created a playlist called "Foundational Basics".

For avid listeners, you can find all of these playlists on the website here.

Support the show

If you like what's going on here, you can join me here:

• TheMindBodySpiritNetwork.com
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Share your thoughts! Text me, I'm all ears! 👂📩"

In this week's "Weekly Dose of Higher Consciousness",  I cover the level of consciousness known as COURAGE.

So What is Courage & Why Does It Take Courage to Change?

The Map of Consciousness puts into context the level of consciousness known as courage. Courage calibrates at 200 on the Map of Consciousness (or 10 to the 200th power). It is what Dr. David R. Hawkins' research into conscu=iousness has found to be the doorway into true power.

True power is defined in consciousness research as an energy that is positive aspect-oriented, constructive and upward pulling.

The level of consciousness of courage is what Dr. Hawkins considers a spiritual gateway into higher consciousness and TRUE Power.

Why does it take courage to change?

It takes courage to change because its the first level of consciousness that actually has the power and energy level to change.

Albert Einstein is quoted as saying, "You can not solve a problem from the level of consciousness that created it."

Any "problem" or lower-level emotion calibrates 199 or lower on the Map of Consciousness.

There is no power below 199. There are only negative aspect-oriented, downward pull

If you are new to this podcast or an avid listener, I have something just for you.

I created a landing page with all of my playlists in one place.

For new listeners, I created a playlist called "Foundational Basics".

For avid listeners, you can find all of these playlists on the website here.

Support the show

If you like what's going on here, you can join me here:

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Share your thoughts! Text me, I'm all ears! 👂📩"

Have you ever felt stuck, weighed down by past traumas or emotional blocks?

I'm Liz Gracia. In this transformative journey, I'll introduce you to the power of therapeutic journaling, a method that's not just about recording daily events but also about uncovering and healing the deeper parts of yourself.

"Opening Up by Writing It Down" by James W. Pennebaker and Joshua M. Smyth is our guide. It demonstrates how expressive writing isn't just cathartic—it's a pathway to higher consciousness and profound healing. 

We'll uncover the benefits that differentiate it from a typical diary and discuss why certain popular self-help strategies might do more harm than good. This enlightening conversation promises to shift your perspective on the written word and its potential for personal growth.

Let's explore high-consciousness energy fields, particularly the significance of the 270 level and how it affects every facet of our being—from the peaceful jingle of wind chimes to the profound impact of coherence healing. 

Media consumption isn't just about entertainment; it's a choice that can limit or expand our truths. 

This episode will also contemplate the essence of 'calling' and 'humility' and how the 270 energy field concepts can constructively influence our life path and interactions with others. 

Through personal anecdotes and insights from "Opening Up by Writing It Down," I will sh

If you are new to this podcast or an avid listener, I have something just for you.

I created a landing page with all of my playlists in one place.

For new listeners, I created a playlist called "Foundational Basics".

For avid listeners, you can find all of these playlists on the website here.

Support the show

If you like what's going on here, you can join me here:

• TheMindBodySpiritNetwork.com
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Share your thoughts! Text me, I'm all ears! 👂📩"

Embark on a profound exploration with me, Liz Gracia, as we unravel the complexities of human consciousness with unique insights from Brian Gibbs of ConsciousnessCalibrations.com.

This week, we venture into the human psyche's intricacies, dissecting the vibrancy of consciousness levels that span from the precarious 200 mark to the spiritually charged 500 point. Our discussion peels back layers of humanity's evolutionary journey, inviting you to step into your power as an agent of change.

By aligning with authenticity and truth, we can collectively lift the veil from a primitive consciousness state and course through to higher dimensions of existence.

Our conversation navigates through the turbulent waters where a minority steeped in lower consciousness fuels global suffering despite most of humanity teetering between anger and pride. Brian's expertise illuminates the pivotal spiritual gateways at 200, 350, 400, and 500 on the consciousness scale, each serving as a beacon for shifts in perception and embracing responsibility.

This episode is your compass, guiding you through the spiritual thresholds that have a monumental impact on our paths and helping to decode the complexities of how our consciousness calibration influences our behavior and spiritual growth.

In the tender warmth of this episode's final chapter, I open up about traversing my existential chal

If you are new to this podcast or an avid listener, I have something just for you.

I created a landing page with all of my playlists in one place.

For new listeners, I created a playlist called "Foundational Basics".

For avid listeners, you can find all of these playlists on the website here.

Support the show

If you like what's going on here, you can join me here:

• TheMindBodySpiritNetwork.com
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Share your thoughts! Text me, I'm all ears! 👂📩"

Do you ever feel like a broken record, constantly replaying the same mistakes? Prepare to uncover the secrets to breaking free from the cycle of errors that has been holding you back. This episode walks you through the transformative journey of recognizing and overcoming repetitive blunders, highlighting the crucial role of acceptance and awareness. We delve into the power of self-forgiveness and explore how inherited factors might influence our behavior. With insights from consciousnesscalibrations.com and the expertise of Brian Gibbs, we learn to navigate the energy fields of consciousness that enable us to take the helm of our lives, moving from a place of courage and neutrality toward a more positive existence.

Stuck in a loop of self-destructive patterns? Learn how to step into a more forgiving state of being, as we discuss the profound impact of emotional energy fields on our daily lives. Discover the significance of self-forgiveness calibrated at 350, and the monumental leap to understanding and letting go with an energy field of 575. We're not just talking theory here; we're providing practical strategies to shun the debilitating effects of guilt and shame and to embrace higher attractor fields, ushering in an empowered state of neutrality and fulfillment. 

Wrapping up this enlightening discussion, we pay homage to the extraordinary spiritual legacy of Dr. David R. Hawkins, whose teachings continue to guide us toward spiritual growth. Reflecting on his karmic contribution to hum

If you are new to this podcast or an avid listener, I have something just for you.

I created a landing page with all of my playlists in one place.

For new listeners, I created a playlist called "Foundational Basics".

For avid listeners, you can find all of these playlists on the website here.

Support the show

If you like what's going on here, you can join me here:

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Unlock the mysteries of your subconscious and consciously transform your life with our latest heart-to-heart featuring Linda Armstrong, a master of the emotion, body, and belief code techniques.

This week, I, Liz Gracia, delve into how ingrained beliefs shape our reality and what it takes to shift them. Linda sheds light on the profound teachings of Dr. Bradley Nelson's Belief Code and offers practical advice that could be your stepping stone to a new level of self-awareness and wellness.

Join us as we unravel the complexities of the belief systems, where Linda imparts wisdom on distinguishing between subconscious beliefs and those we're actively aware of, yet struggle to change.

Our conversation is a treasure trove of insights for anyone who's ever been entangled in negative thinking patterns or is curious about the energetic roots of physical and emotional pain.

Linda's expertise in releasing trapped emotions through belief code sessions is enlightening and a potential game-changer for anyone on the journey to a healthier, more conscious existence.

Other Mentions:

1. See our other Emotion Code and Body Code videos here.
2. Schedule a Belief Code session with Linda Armstrong here.

If you are new to this podcast or an avid listener, I have something just for you.

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Embark on a journey through the subconscious with me, Liz Gracia, as Linda Armstrong, a certified Emotion Body and Belief Code practitioner, joins us to illuminate the hidden forces of beliefs shaping our existence. 

Peel back the layers of your own life story as we discuss the Belief Code, a revolutionary approach by Dr. Bradley Nelson, which reveals how entrenched beliefs from our earliest years or passed through generations can secretly sculpt our life's narrative. 

My voyage of transformation through Emotion Code, Body Code, and Belief Code therapies serves as a testament to the profound changes possible when we confront and remodel these invisible influences.

In our enlightening dialogue, prepare to be amazed by the revelations Linda brings to light about the structure of our belief systems, mirroring the deep roots and expansive branches of a tree. 

We delve into the seven sections of the belief code, each linked to a chakra, discovering how they narrate the untold stories of our inner selves and affect varied facets of our lives. 

We'll also give you a sneak peek into an upcoming demonstration on beliefs about aging, providing a practical look at this transformative healing method. So, tune in for an episode filled with personal tales of discovery and healing, and equip yourself with the knowledge to free your subconscious from the beliefs that no longer serve your highest good.

Other Mentions:

1. See our other Emotion Code and Body Code videos here.
2. Schedule a Belief Code session with Linda Armstrong here.

If you are new to this podcast or an avid listener, I have something just for you.

I created a landing page with all of my playlists in one place.

For new listeners, I created a playlist called "Foundational Basics".

For avid listeners, you can find all of these playlists on the website here.

Support the show

If you like what's going on here, you can join me here:

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Get instant access to this month's FREE Tool for Transformation:  Introduction to Insight Meditation-Discover the Path to Sustained Inner Peace. Join world-renowned teachers Sharon Salzberg and Joseph Goldstein.

Have you ever felt lost in the whirlwind of thoughts and emotions?

What if you could step off life's treadmill, even for just a moment? 

"How can we transform ordinary moments into extraordinary insights?

"What secrets do calm and collected minds hold? 

Today, we will dive into the high-vibe practice of Vipassana and what's also known as  Insight Meditation.

 Discover the power (and the consciousness calibrations)  of it to help you pause and reset and better navigate your inner landscape.

That's an introduction to this month's FREE tool for personal transformation and discussion topic.

Today, we embark on a journey into the heart of mindfulness with the practice of Insight Meditation, a transformative technique that has its roots in the earliest teachings of Buddhism. 

Although we won't be interviewing them directly, our episode is inspired by the teachings of two world-renowned meditation

If you are new to this podcast or an avid listener, I have something just for you.

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Download the List of Rules to Live By Worksheet & Guide here.

What if I told you that pursuing the truth for its own sake is a powerplay in consciousness?

A way to elevate your way of being in and perceiving the world.

A way to "shore up" your energy field to stand firmly in your own power and sense of self, like the ancient REdwood Forests I love to imagine as my metaphor for grounding and being fully embodied in the present.

And what if I told you you didn't have to get involved in this pursuit only to   just choose it?

And what if I told you you didn't have to get involved in this pursuit only to choose it or intend it for yourself?

In fact, don't get involved (mentally) because that slippery little ego or spiritual ego will slide its way into your consciousness to want to be right and prove others wrong.

That's this month's 1001 Ways to Being of Higher Consciousness called:

Unlocking Higher Consciousness: The Power of Pursuing Truth for Its Own Sake

Now, I want to remind you to stick around until the end, when I share this week's fascinating calibrations of the week from ConsciousnessCalibrations.com.

So, how can you pursue the truth for its own sake?

1. Subscribe to ConsciousnessCalibrations.com and start reading calibrations. It's proven in consciousness to raise your levels to 200 points or more.
2. Tune into this podcast, Your Weekly Dose of Higher Consciousness podcast. The content calibrates at 460, the energy of EXCELLENCE.

If you are new to this podcast or an avid listener, I have something just for you.

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Have you ever jumped into an ice bath? Besides the shock and wake-up call into the present moment, have you ever wondered if it benefited your health?

How about a sage bath? Do you even know what a sage bath is? If you have shamanic tendencies, you likely know what it is, but is giving yourself one helpful? 

Finally, how do you feel about heart-to-heart conversations? Do you think they are of higher consciousness to have? Or would you rather avoid them?

That's this month's Higher Consciousness Quiz podcast called:

From Ice Shocks to Sage Talks: Journey to Well-being on the Scale to Consciousness

So this month's quiz asks you to consider these three health-related topics:

1. An ice bath
2. A sage bath, and
3. heart-to-heart conversations 

Which one of these do you think is of the highest consciousness?

And remember...just because one is higher than another doesn't make it better. It's just a different energy.

And if you listened in on my last podcast, I covered this topic for this reason. Most of us have a linear mind, and we're trained to think that higher is better, and in many circumstances, that's

If you are new to this podcast or an avid listener, I have something just for you.

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Welcome to another thought-provoking episode of "Your Weekly Dose of Higher Consciousness" podcast, where we dive into the profound yet often overlooked truth that in consciousness, higher doesn't always equate to better.

Unlike the familiar realms of academics or sports, where higher scores and faster times reign supreme, consciousness operates on a different spectrum entirely – where every level has its unique power and purpose.

Today, we unravel the not-so-linear path of spiritual growth and remind ourselves of the immense value in human consciousness's mid-ranges.

We'll discuss how particular life challenges, whether they're related to relationships, finances, or personal well-being, may respond more effectively to consciousness levels between 200 and 399. These levels resonate with qualities like courage, acceptance, and reason, offering grounded, attainable solutions that can bring us peace and progress.

As we explore these practical applications, we also confront the sneaky presence of the spiritual ego – that aspect of ourselves that might hastily dismiss anything below the esteemed marker of 500, representing love and profound truths. We'll share insights on why this dismissal is unhelpful and can lead to dissatisfaction and feeling spiritually stuck.

Drawing upon a member's insight from

If you are new to this podcast or an avid listener, I have something just for you.

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Have you ever felt an inexplicable sense of peace while walking through a forest? 

Or have you noticed how a day spent by the ocean with your feet in the sand, your bootie in the sun, and the sounds of the seagulls and kids playing on the beach can leave you feeling rejuvenated?

Well, what if I told you that these feelings are not just fleeting moments of happiness but are deeply rooted in our biology and can significantly impact our health and well-being? 

What if there was a way to harness the healing power of nature to transform our lives?

In this episode, we're diving into the pages of a fascinating book that explores these very questions: 

It's called The Nature Fix: Why Nature Makes Us Happier, Healthier, and More Creative.

 This book isn't just a collection of stories; it's a journey backed by science that reveals nature's profound effects on us.

It's also this month's high vibe book recommendation, a self-help book that calibrates at a high level of consciousness and is worthy of your consideration.

You can find the calibration of The Nature Fix at ConsciousnessCalibrations.com here.

If you'd like to listen in on more book review podcast episodes, you can access the book review playlist and all playlists here at TheMindBodySpiritNetwork.com/podcast.

If you are new to this podcast or an avid listener, I have something just for you.

I created a landing page with all of my playlists in one place.

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For avid listeners, you can find all of these playlists on the website here.

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Did you know having a personalized list of rules to live by is a "Powerplay" in consciousness?

Today, I will share my Top 12 List of Rules to Live By to inspire you to create your own List of Rules to Live By, based on personal aspirations, intentions, New Year's resolutions, and goals.

So, as a teacher of consciousness, we can take advantage of the Map of Consciousness and consciousness calibrations as a blueprint for aligning our New Year's resolutions with the power to succeed.

These impersonal energy fields in consciousness that I share are ginormous magnetic attractor fields that can draw you into the success you seek in the New Year and life in general.

Most people unconsciously try to FORCE change upon themselves without awareness of the futility of aligning with FORCE. You must align with POWER in consciousness for anything to change.

Consciousness calibrations are proven energy fields. They either have power and calibrate at or above 200 on the Map of Consciousness, or they have no power and calibrate below 200.

Do the math!

If you are swimming around in a pool of lower consciousness, there's no "gas in your tank" to get you where you want to go.

So last week I promised I would share my Top 12 List of Rules to Live By in 2024. I am doing this to give you an idea of what a list of rules to live by can look like and reasons for the ones I've chosen.

Other episodes I mentioned & recommend you review:

E-198:

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Hey There!

Why do you think most people can't keep New Year's resolutions? 

What if I invite you to a new way of looking at New Year's resolutions, ones aligned with power and not force?

And if you've been listening in for a while, then you are familiar with The Map of Consciousness by Dr. David R. Hawkins and his renowned book Power vs. Force.

In our collective evolution of consciousness, you can see where we are, based on some popular memes or quotes like "May the Force be with you" from Star Wars or the statement Love is a force unto itself is an oxymoron. 

In consciousness, LOVE is a superpower in the 500s. 

In understanding consciousness, you will accept that you don't want "The Force" to be with you. In reality, you want the power to be with you.

On the Map of Consciousness, FORCE is anything below 200 on the map, and anything at 200 or above is power.

So in today's first episode of 2024 called, Forget New Year's Resolutions Consider a New Approach---- we will look at what's going on in consciousness, or your energy field, regarding failed New Year's resolution attempts and provide a pioneeringly new paradigm.

Stick around until the end for this week's featured calibration of the week, which is the energy or consciousness of New Year's resolutions in general. Is it of higher consciousness or lower consciousness to make New Year's resolutions?

What do you think?

Other resources mentioned in this episode:
E #195: Harnessing the Power of Fields: A Simple Method for Making Better Choices

If you are new to this podcast or an avid listener, I have something just for you.

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How to Be Happy is a highly "Googled" phrase!

In fact, more than 40,000 searches a month are on the phrase, "How to Be Happy"!

Along those same lines people are searching for:

• How to be happy in  life,
• How to be happy again,
• How to be happy with yourself,
• How to be happy for yourself,
• How to be happy single,
• How to be happy at work,
• How to be happy in relationships.....the list goes on!

In this episode I discuss:

• The levels of consciousness that lead to happiness
• Understanding that there are inner blocks to happiness.
• What you have to do to remove the blocks to happiness
• Affirmations to start loosening up the resistance to your being happy or even accepting that you can be happy. 
• An introduction to how to let go of lower levels emotions in order to remove the blocks to happiness.

I also have a weekly quiz to help align you with higher levels of consciousness and understand which ways of being are of higher consciousness,

This week's quiz asks: Which is of the highest consciousness, being

• "Salt of the Earth",

If you are new to this podcast or an avid listener, I have something just for you.

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This week's episode of Your Weekly Dose of Higher Consciousness 101 Ways to Happiness, Success, or Inner Peace takes a look at: 

·         101 Ways to Happiness #25 from Dr. David R. Hawkins Book of Slides.

Listen in as I read today's 101 Ways to Happiness tip from Dr. Hawkins teachings In The Book of Slides: https://veritaspub.com/product/book-of-slides-the-complete-collection/

Are you predominantly half empty or half full?

Are you a pessimist or an optimist?

Does one way of being serve you over another?

Listen in as I share consciousness calibrations of both ways of being. 

One has genuine POWER and aligns you with building a better life for yourself.

I provide insights I've come across along the way on my journey to happiness.

I also provide insights into removing the blocks to align with true happiness.

Levels of "Happiness" calibrate as follows:

If you are new to this podcast or an avid listener, I have something just for you.

I created a landing page with all of my playlists in one place.

For new listeners, I created a playlist called "Foundational Basics".

For avid listeners, you can find all of these playlists on the website here.

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Join Liz Gracia in this transformative episode of 'Your Weekly Dose of Higher Consciousness' podcast as she unveils a potent technique to stabilize your emotional landscape and reinforce your energetic foundation. 

Discover how to harness the power of your Dominant Dimension, gleaned from episode 191, to cultivate presence, confidence, faith, understanding, focus, and organization. 

Liz shares her personal journey and practical grounding method to help you embody the higher aspects of your being. 

Tune in for an enlightening discussion on chakras, dimensions, and setting intentions that can elevate every facet of your life. 

Plus, stay until the end for a galvanizing calibration that promises to enrich your spiritual practice. If you're ready to choose differently and align with authentic power, this episode is your guide to becoming the change you seek.

If you are new to this podcast or an avid listener, I have something just for you.

I created a landing page with all of my playlists in one place.

For new listeners, I created a playlist called "Foundational Basics".

For avid listeners, you can find all of these playlists on the website here.

Support the show

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Hey there!

I just wanted to give you a heads-up on a new podcast schedule.

I bit off way more than I thought I could chew by doing two podcasts a week.

So I need to go back to 1 podcast a week that will come out on Wednesdays or Thursdays.

Thanks for sticking with me on this journey to aligning with authentic power and truth and mapping out a plan and a personalized list of rules to live by that serve your highest intent for a life well lived.

Thanks for checking in, and don't forget to visit my new podcast landing page with all of my playlists at TheMindBodySpiritNetwork.com/podcast

If you are new to this podcast or an avid listener, I have something just for you.

I created a landing page with all of my playlists in one place.

For new listeners, I created a playlist called "Foundational Basics".

For avid listeners, you can find all of these playlists on the website here.

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How do you make good choices?

Are you making choices based on fear?

You're in shark-infested waters here. Making choices here isn't necessarily promising!

So how can you make better choices in a new and pioneering way that's pretty darn easy to do?

I've discovered something compelling I want to share with you today in this week's 1001 Ways to Being of Higher Consciousness Episode called:

Harnessing the Power of Fields: A Simple Method for Making Better Choices

That's this month's 1001 Ways to Being of Higher Consciousness

So this insight came to me recently, and maybe it's intuition and maybe it's not. But I've decided to choose ways of being based on levels of consciousness.

This is what these 1001 ways of Being are all about and making a list of rules to live by is all about.

So I put in a priority request over at ComsnciousnessCalibrations.com to test the level of consciousness of this insight I had:

T/F: letting the field draw you to a selected LoC is easier than methodically removing the blocks to it 10--- Instead of "suffering through" or the over-mentalization (170) of removing blocks or letting go, I've decided to simply choose and let the powerful fields help dissipate the energy blocks and draw me into the higher fields.

Posted to the database Nov 17, 2023. Calibrates as true (470)

I then give you metaphors of how to use this powerplay in consciousness to your advantage.

Understand what I mean about giant magnetic attractor fields, and pools you are swimming in.

Making decisions can be much easier and fruitful if you make good choices in consciousness first to set you up for success.

I share a met

If you are new to this podcast or an avid listener, I have something just for you.

I created a landing page with all of my playlists in one place.

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Learn How to Let Go!

Have you ever shunned someone or been a part of a group that has, or have you ever been shunned by another?

If you are like many of us, you've likley been shunned as a child or in social situations, perhaps at work or groups, or, maybe no one would ever choose you to be on a Red Rover Team as a child.

You remember how that made you feel, right?

It's a very low vibe! It doesn't feel good at all!

But what if you repressed and suppressed how you felt when shunned?

Let me tell ya, it's going to show up again in some way shape, or form, and today that's the topic of this episode of 1001 Ways of Being to Let Go of called:

Exploring the Energy of Shunning & Overcoming the Feeling of Being Shunned

So let's get started with today's 1001 Ways of Being to Let Go of and that is to be one that shuns others and the trapped emotions of feeling shunned that may and likely still reside in your energy fields.

According to ConsciousnessCalibrations.com, the energy of shunning is 30 on the Map of Consciousness.

Super-low punishing energy field.

And here's how the Encyclopedia Britannica online defines shunning:

It's a social control mechanism used most commonly in small, tight-knit social groups to punish those who violate the most serious group rules. It is related to exile and banishment, although shunning is based on social rather than physical isolation or separation.

In social groups where a person’s social identity and well-being are closely tied to regular interaction with other group membe

If you are new to this podcast or an avid listener, I have something just for you.

I created a landing page with all of my playlists in one place.

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Welcome to a transformative episode of Your Weekly Dose of Higher Consciousness Podcast. Today, we are diving deep into an often-misunderstood realm of human experience - intimacy. More specifically, we're addressing the fear of intimacy that holds many of us back from truly connecting with others.

In this episode, titled "Conquering the Fear of Intimacy: Choosing the Higher Power & Friend That It Is," we explore how fear of intimacy manifests in our lives, its impact on our relationships, and most importantly, how we can overcome it. We delve into the root causes behind a lifetime of cringing, fearing, and rejecting intimacy, drawing on personal experiences and insights.

We challenge you to consider the true nature of intimacy, not just in the context of romantic or sexual relationships, but in all forms of human connection. We discuss how embracing intimacy can serve as an ally in consciousness, helping us form more meaningful connections and live more authentically.

Throughout this episode, we reference the song "Higher Love" by Steve Winwood, whose lyrics beautifully encapsulate our discussion's theme. The song reminds us of the power and truth held within intimacy, which according to ConsciousnessCalibrations.com, calibrates at a significant 470 on Dr. Hawkins Map of Consciousness.

As we navigate the vast 'swimming pool' of consciousness, we share other concepts that resonate with this energy field of 470, guiding you towards choosing intimacy as a high-level, courageous, intelligent, and rational choic

If you are new to this podcast or an avid listener, I have something just for you.

I created a landing page with all of my playlists in one place.

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Download the Map of Spiritual Progress here  and/or

Get Instant Access to Blessing of the Energy Centers Meditation by Joe Dispenza here.

In this episode of Your Weekly Dose of Higher Consciousness, we dive deep into the fascinating world of consciousness calibrations. Host Liz Gracia takes us on a journey through the chakra system and its significant role in our multidimensional existence. We explore how different roles we play in life, from leaders to teachers, are connected to specific chakras and impact our consciousness levels.

This episode is all about understanding and appreciating the dimensions beyond our usual reality and their influence on our spiritual progress. Liz sheds light on Dr. Hawkins's Map of Consciousness, a proven energy scale for calibrating consciousness, and Brian Gibbs's work that takes these calibrations a step further with his Map of Spiritual Progress.

We delve into the nuances of Dr. Hawkins's DR (Dimension of Relevance) calibrations and Brian Gibbs's AD (All-Dimensions) calibrations. We discuss how these calibration types help us understand our overall consciousness level and how they can bring about significant leaps in consciousness or spiritual awakenings.

Additionally, we take a quick review of the chakra system and its relevance to calibrations. From the grounding Root Chakra to the enlightening Crown Chakra, we explore how pinpointing different areas of life associated

If you are new to this podcast or an avid listener, I have something just for you.

I created a landing page with all of my playlists in one place.

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Get Help with How to Let Go with My Top Tips and Resources to Get You on Your Way

This episode delves into one of the 1001 Ways of Being to Let Go Of, focusing on the dangerous notion of accepting the 'new normal'.

Liz Gracia, your happy podcast host and Founder and editor-in-chief of TheMindBodySpiritNetwork.com, shares her insights about the impersonal negative attractor field and the self-destructive nature of this concept.

She explains why buying into the 'new normal' means giving away your power and succumbing to victimhood.

Drawing from resources like ConsciousnessCalibrations.com and PsychologyToday, Liz discusses how this idea mirrors the lower consciousness energy of controlling the narrative.

She shares personal experiences and emotions around this topic, promoting authenticity and transparency.

Liz provides practical advice on how to let go of this harmful way of being, including Bach Flower remedies like Impatiens and Beech.

Explore All Bach Flower Remedies Here on Amazon.

The podcast features tips on avoiding triggers such as news media and maintaining neutrality when confronted with the phrase 'the

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In this enlightening episode of 'Your Weekly Dose of Higher Consciousness', we delve deep into the realm of consciousness calibrations and how they can significantly raise your level of consciousness. We explore the process of waking up to a new reality, embracing authentic power and truth, and dissolving negative attractor fields that disrupt our thoughts, experiences, and self-perceptions.

We also share insights on how to process repressed, suppressed, and inherited trapped emotions without unnecessary suffering. In addition, we reveal two surprising and validating calibrations and discuss their implications.

Throughout the episode, we emphasize the importance of reading consciousness calibrations regularly and participating in the online community, which can raise your level of consciousness from 160 to 270 points on the Map of Consciousness or Spiritual Progress. We also touch upon the impact of reading Dr. Hawkins's book 'Power vs Force', and how it can increase your consciousness by 35 points.

The episode further discusses the role of muscle testing in calibrations, and how the presence of God or higher consciousness aligns within you during this process. We then delve into the calibration of various online courses and free events curated for The Mind Body Spirit Network.com website.

Towards the end, we reveal the recent calibrations of the podcast and the content of TheMindBodySpiritNetwork.com website,

If you are new to this podcast or an avid listener, I have something just for you.

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Add today's 1001 Way to Being of Higher Consciousness to Your List of Rules to Live By. Download your worksheet here.

Do you remember the last time you achieved something significant? That feeling of pure elation, the rush of joy, the sense of accomplishment that fills you up and lifts your spirits. 

It's a gratifying sensation, one that motivates us to strive for excellence and mastery, push boundaries, and explore our potential. 

But why is this feeling so powerful? 

What makes it so stimulating and fulfilling? 

Let's find out in today's 1001 Ways to Being of Higher Consciousness called: 

5 Compelling Reasons Why the Feeling of Accomplishment is So Gratifying

In today's episode, I will:

• Introduce you to the meaningful journey to feeling a sense of accomplishment.
• Define a sense of accomplishment
• Share the NASA "Genius Study" from Inc. Magazine online
• Give calibrations for a sense of accomplishment
• Share calibrations in this same impersonal energy field, including identifying with a role, having a purpose or goal, and being "thi

If you are new to this podcast or an avid listener, I have something just for you.

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What if you could raise your level of consciousness significantly instead of the seemingly measly 5 points on the Map of Consciousness, on average, over a lifetime?

That's According to Dr. David R. Hawkins's consciousness research.

What if you could wake up to the lower consciousness running within you on any topic and let go of it sooner rather than later with ease?

That could be relationship stuff, money stuff, career stuff, health.

So, what if you could raise your level of consciousness or align with greater truths and authentic power from 160 to 270 points on the Map of Consciousness or Spiritual Progress?

Talk about a quantum leap!?!

That's huge! And logarithmic!
that's 10 to the 5th power vs 10 to the 160th to 270th power.

And let me tell you, my friend, if you are already of higher consciousness overall, you can and will have a significant effect on the world and those around you.

That's today's MAIN topic called: Take a Quantum Leap in Consciousness from Average to Extraordinary.

Remember, there's no force here, only power in truth. Tune in to today's episode and take the first step towards a more conscious, balanced, and inspired life.

Links to today's calibrations from ConsciousnessCalibrations.com:

The Consciousness Calibrations Community in general.
How much do you raise your consciousness by regularly reading calibrations from the database or that,

If you are new to this podcast or an avid listener, I have something just for you.

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Discover How to Let Go Resources, Tips, and Tools Here.

Welcome to "Your Weekly Dose of Higher Consciousness", a podcast that brings you insightful conversations, enlightening topics, and thought-provoking ideas to elevate your consciousness. This week's episode is "Breaking Free: Releasing the Obligation to Love and Embracing True Freedom."

Our host, Liz Gracia, founder and editor-in-chief of TheMindBodySpiritNetwork.com, delves into love as an obligation and its feelings of guilt and responsibility. She asks:

Do you feel obligated to love your parents, spouse, or children? And what if you find this hard to do?

This episode challenges the societal norms and expectations around love and explores how these can sometimes hinder true freedom. Using the consciousness calibrations developed by Dr. David R. Hawkins, Liz explains how feeling overly responsible to love or viewing love as an obligation can be self-destructive and low in vibration.

In her signature segment, 1001 Ways of Being to Let Go Of, Liz shares practical tips and strategies to let go of these destructive energies and align yourself with a higher consciousness. From Bach Flower's Essences to

If you are new to this podcast or an avid listener, I have something just for you.

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Shop All 38 Bach Flower Remedies on Amazon!

In this enlightening episode of Your Weekly Dose of Higher Consciousness, your host Liz Gracia delves into the transformative power of Bach Flower Essences. 

As she navigates her journey of emotional healing and self-discovery, Liz shares how these natural remedies have been instrumental in easing her process of letting go of unwanted emotions and behaviors. 

She also introduces us to 'Walnut', a Bach Remedy that has helped her embrace change and new beginnings. 

With anecdotes and practical insights, this episode explores self-care tools that reveal our emotional patterns and help us establish healthier relationships. 

Whether you're familiar with Bach Flower Essences or hearing about them for the first time, this episode offers a deeper understanding of their role in personal development, spiritual growth, and self-healing. 

Tune in to discover a potential silver bullet for your emotional well-being.

Here are the resources from today's episode on Bach Flower Essences:

• About Dr. Bach & Bach Flower Essences
• The Range of Emotion Categories for Each Bach Flower Essence
• About the Bach Flower Essence of Walnut and how it helps you move through change
• Shop All 3

If you are new to this podcast or an avid listener, I have something just for you.

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Download your "High Vibe" List of Rules to Live by Worksheet here.

Welcome to another episode of Your Weekly Dose of Higher Consciousness.

This week, your host Liz Gracia explores the profound concept that:

"What we like and enjoy is not just personal preference but also holds significant power and spiritual validity in consciousness."

Drawing on insights from ConsciousnessCalibrations.com, Liz delves into the energetic implications of this statement and its high calibration on the Map of Consciousness.

Through thoughtful Socratic questioning and discussions on making amends, she invites listeners to embrace what they love and derive joy from it without guilt or obligation.

Also, in this episode, Liz introduces an empowering exercise of creating a List of Rules to Live by, a practice that can help you acknowledge your truths and accept yourself as the creator of your own experience.

Tune in for this enlightening journey towards higher consciousness.

If you are new to this podcast or an avid listener, I have something just for you.

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Get Today's FREE Tool for Personal Transformation, a 4-Part Video series with Tara Brach and Jack Kornfield called:  A Mindful and Kind Approach to Quieting Your Mind  here.

Welcome back to another enlightening episode of Your Weekly Dose of Higher Consciousness podcast, where we curate transformative tools that calibrate above 200 on the scale of human consciousness. In this week's episode, "Rising Above Thought Patterns: A Guide to Self-Compassion and Freedom," host Liz Gracia introduces you to teachings designed to uplift, transform, and constructively impact your life.

This episode delves into mindfulness and meditation with luminary healers and visionary teachers such as Tara Brach, Jack Kornfield, Devin Berry, and Konda Mason. Their collective wisdom, proven of higher consciousness, guides you on a journey of self-discovery and transformation.

Our featured content is a FREE 4-part video series, 'A Mindful and Kind Approach to Quieting Your Mind.' Each video helps you recognize and rise above counterproductive thought patterns. From

If you are new to this podcast or an avid listener, I have something just for you.

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Dive into an enlightening exploration of consciousness in the latest episode of "1001 Ways of Being to Let Go of" podcast. Your jovial host, Liz Gracia, takes you on a journey through the dual aspects of seeking approval - its shadow side and its light side, in an episode aptly titled "The Divine Dichotomy: Navigating the Shadow and Light of Seeking Approval."

Liz, the founder and editor-in-chief of TheMindBodySpiritNetwork.com, masterfully introduces the listeners to lower ways of being, bringing awareness to energy fields that are self-destructive and negatively oriented. This episode promises to help you realign your focus and provide a compass for a more conscious life.

Inspired by the ConsciousnessCalibrations.com community, Liz delves into the shadow side of seeking approval. She explores how this behavior, dominated by intention, can lead to negative emotions like insincerity and resentment and how it shares the same energy as writer's block and hypocritical displays of emotion.

But it's not all shadows and gloom. Liz also uncovers the upside of seeking approval, a proficiency that

If you are new to this podcast or an avid listener, I have something just for you.

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Welcome to another exciting episode of Your Weekly Dose of Higher Consciousness Quiz, hosted by Liz Gracia, Founder & Editor in chief of TheMindBodySpiritNetwork.com. 

This episode delves into the energy and consciousness calibrations of some of today's popular apps, aiming to provide listeners with insights into whether these apps are constructive, destructive, or of higher or lower consciousness.

The podcast emphasizes the importance of understanding the energy that apps bring into our lives, as they can significantly impact our thoughts, emotions, and overall well-being. 

In this quiz, we explore four specific apps: 

1. Life Purpose App, 
2. Elevate App, 
3. Headspace Meditation, and 
4. HeartMath App. 

The discussion encourages listeners to tap into their intuition and discern which apps might be higher or lower consciousness. 

Liz briefly overviews each app, including its purpose, benefits, and consciousness calibration. - 

For those new to the podcast, Liz briefly

If you are new to this podcast or an avid listener, I have something just for you.

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Have you downloaded your customizable The List of Rules to Live By Worksheet yet? It's of higher consciousness (350) to create one!

So get instant access to yours today.

What if I told you to pretend you have no memory?

How did you react to this statement?

How did it make you feel?

Stay tuned as we unravel the secrets to living a more intentional and conscious life in this episode called:

Pretend You Have NO Memory: Awakening to Higher Consciousness

That’s this week's 1001 Ways to Being of Higher Consciousness

According to ConsciousnessCalibrations.com, "To pretend one has no memory, as a spiritual practice" calibrates at 540.

As Brian Gibbs over at ConsciousnessCalibrations.com has come to discover, the energy of doing many things as a spiritual practice can calibrate as high as 540 on the MOC.

So what does the essence of pretending one has no memory as a spiritual practice mean?

Dr. David R. Hawkins states, "To refuse memory, which is the vast storehouse of illusions, leads to a clear approach to self-inquiry. It leads to the discovery that there is no actual ‘who’; there is only awareness."

Hawkins, David R.. I: Reality

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Get Instant Access to a Downloadable pdf of The Map of Spiritual Progress here.

Welcome to this episode of Your Weekly Dose of Higher Consciousness podcast, where I will introduce you to Brian Gibbs, Founder of ConsciousnessCalibrations.com's, Map of Spiritual Progress.

This map is a free substitute for the copyright-enforced Map of Consciousness from Veritas Pub. It's inspired by the teachings of Dr. David R. Hawkins and a decade of spiritual work and calibrated at an impressive 840 due to its accuracy in describing high levels of consciousness.

Talking Points:
1. Introduction to the Map of Spiritual Progress: Origin, inspiration, and how it differs from the Map of Consciousness.
2. Explanation of consciousness calibration results and their significance.
3. Detailed discussion on the different levels of consciousness as depicted in the Map of Spiritual Progress.
4. The meaning and impact of different intentions or qualities of energy on spiritual progress.
5. Understanding the unique spiritual journey of each dimension or chakra.
6. The correlation between personal calibration and the predominant chakra.
7. Practical implications of the Map of Spiritual Progress for listeners' spiritual journeys.

Get Instant Access to a downloadable PDF of The Map of Spiritual Progress here.

If you are new to this podcast or an avid listener, I have something just for you.

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Don't forget to visit TheMindBodySpiritNetwork.com./howtoletgo for additional resources and support in your journey toward higher consciousness.

Join your host, Liz Gracia, for a thought-provoking journey into consciousness, self-awareness, and personal growth. In this episode of "Your Weekly Dose of Higher Consciousness," Liz delves deep into the concept of luck and the intriguing phenomenon known as beginner's luck. Discover why it makes sense to let go of the notion of luck and explore the higher consciousness behind "beginner's luck".

Talking Points:

• Introduction to the episode and host, Liz Gracia.
• The mission behind "Your Weekly Dose of Higher Consciousness" and its connection to TheMindBodySpiritNetwork.com.
• Setting the intention: Exploring 1001 ways of being to let go of lower consciousness.
• What is luck, and why should we reconsider its concept?
• Understanding the calibration of luck on the Map of Spiritual Progress (MOSP).
• Insights from Dr. Hawkins on causality at higher levels of consciousness.
• Surprising revelations about what else

If you are new to this podcast or an avid listener, I have something just for you.

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High Vibe Self-Help Book Recommendation of: Codependent No More: How to Stop Controlling Others and Start Caring for Yourself by Melody Beattie
 
Join host Liz Gracia in this enlightening episode of "Your Weekly Dose of Higher Consciousness" as we explore the transformative power of "Codependent No More: How to Stop Controlling Others and Start Caring for Yourself." 

In this episode, we'll delve into:

• The proven energy of the content  of the book to help you heal and the consciousness calibration of this self-help book.
• The concept of "neutral" energy on the Map of Consciousness (MOC 250) and its potential to change your life.
• A deep dive into the remarkable author, Melody Beattie, and her own journey of resilience and healing.
• An overview of the book's empowering message, including how it helps you break free from old patterns.
• Insights into setting healthy boundaries and saying no to unhealthy relationships.
• Why this book's wisdom is more relevant than ever in today's world.

  If you've ever felt trapped in unhealthy relationships, this episode guides you to a brighter future. Tune in and embark on a self-care and personal growth journey with us.

Links I promised:
Discover Why Being NEUTRAL Is a Power Play in Consciousness

Books by Dr. David R. Hawkins:
The Map of Consciousness Explained
Letting Go The Pathway to Surrender

If you are new to this podcast or an avid listener, I have something just for you.

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What's the benefit of being one who lets go of victimhood? Is there an energy boost or a power boost, or is it a mistake to let go of playing the victim?

This is a continuation of last week's 1001 ways of being to let go of. According to all kinds of victimhood calibrations, none are worth holding on to if you intend to have a happier, more fulfilling, and balanced life.

But I forgot to talk about the energy of letting go of victimhood. It's this week's 1001 ways of being of higher consciousness.

And because this is a quickie episode, I also will share a heartwarming and true story of my experience this past Saturday with my beloved 11Lb, deaf, and almost blind 16-year-old malti-poo named Dancer.

When I first met him, all I felt from him was a Buddha-like energy. Loving, wise, observant, and now adventurous.

That's this week's episode of 1001 Ways to Being of Higher Consciousness called: From Victim to Victor: Unleashing Your Inner Power + A True & Heartwarming Story About My Dog Dancer and Applying One of My Top 10 Rules to Live By & Let the Miracles In!

Have you downloaded Your Top 10 List of (Powerful) Rules to Live By worksheet yet? If not, you can get instant access here.

If you are new to this podcast or an avid listener, I have something just for you.

I created a landing page with all of my playlists in one place.

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Click here to access The Newest HeartMath App.

Are you on a quest for personal, professional, and spiritual excellence?

Today's episode introduces you to a scientifically-backed tool that can unlock your heart's wisdom and significant power. It's the Inner Balance Coherence Plus Heart Math App from The HeartMath Institute. This cutting-edge tool is calibrated at 460 on the Map of Consciousness, reflecting excellence and profound potential for personal transformation.

Before we delve into this transformative tool, we'll explore the energy of the heart versus the mind and discuss how not all wellness apps are created equal.

Join us as we uncover the science behind the Inner Balance Coherence Plus Sensor, translating heart rhythm patterns into real-time coherence scores. Discover how this tool can reduce stress, enhance clarity, and boost compassion in your life.

This episode is your guide to mindful app selection, protecting your health and happine

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Are You Ready to Rise Above, Embrace Your Innate Power, and Let Go of Victimhood in All It's Clever Disguises?

Discover How to Let Go of Victimhood here.

Welcome to another enlightening episode of "1001 Ways of Being to Let Go of..." But before we dive in, I'm Liz Gracia, your happy host of Your Weekly Dose of Higher Consciousness and the Founder & Editor in Chief of TheMindBodySpiritNetwork.com, your source for conscious living.

Today, we're exploring the intriguing question: Why do some people effortlessly conquer life's challenges while others remain trapped in victimhood? Imagine standing at the crossroads of your life, with one path leading to empowerment and meaningful forward motion, and the other to victimhood and stagnation. Which path are you walking?

In this episode, we unravel the harmful and destructive attractor fields of victimhood. Did you know that, according to Dr. David R. Hawkins and his consciousness research, all lower levels of consciousness are victimhood energies?

If you are new to this podcast or an avid listener, I have something just for you.

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Get My FREE Email Journey on HOw to Let Go Here!

Welcome to *Your Weekly Dose of Higher Consciousness,* where transformation and self-discovery take center stage. I'm your host, Liz Gracia, founder of TheMindBodySpiritNetwork.com and a passionate consciousness teacher. Today, we're diving deep into the intriguing realm of Dr. Hawkins' Map of Consciousness, exploring a level that affects us all – disappointment and desire.

Have you ever held onto something you deeply desired, only to find yourself sinking into a pit of disappointment when it didn't materialize? It's like a sinkhole in your life, and it's time to unravel the negative force of desire.

But before we delve into today's main topic, let me introduce myself. I'm Liz Gracia, your cheerful guide on this journey. I'm on a mission to help you tap into your authentic power in mind, body, spirit, personal development, and spiritual growth.

Today, we're discussing Dr. Hawkins' Map of Consciousness, a scale ranging from 0 to 1000, where 200 marks the gateway to higher consciousness. Levels above 600 are rare and have the power to counterbalance the world's negativity. However, today, we focus on the level at 125 – disappointment and desire.

Desire may seem harmless, but it carries an energy different from genuine appreciation and preferences. It's a force rather than a power, and it's crucial to understand its impact on our lives.

Dr. Hawkins' Map provides various aspects of each level, including the God view, Self view, Process, and Emotion. At 125, desire manifests as God view denial, Self view disappointment, Process enslavement, and Emotion craving.

Incorporating dimensions from the chakra system, we explore the intentions at this level, from "getting" to the egotistical Crown chakra energy, fantasy at the third eye, and obsession at the heart energy.

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• Facebook
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Share your thoughts! Text me, I'm all ears! 👂📩"

Add this to your High Vibe List of Rules to Live by

Hey there, conscious explorers! 🌟

Do you ever wake up feeling like your day is just happening to you rather than you shaping it with intention? What if I told you that you have the power to infuse every moment with purpose and meaning? And guess what—it couldn't be much simpler!

In this episode of "Your Weekly Dose of Higher Consciousness," we're taking you on a transformative journey into the profound impact of setting intentions every morning. Join your host, Liz Gracia, the Founder & Editor in Chief of TheMindBodySpiritNetwork.com, as we dive deep into the heart of this practice and its connection with higher consciousness.

Our intention is to introduce you to higher ways of being so you can align yourself and your energy fields with higher consciousness. You don't need 1001 ways for that; just one, applied consistently and authentically, can shift your life's trajectory.

According to Dr. David R. Hawkins and consciousness research, kindness is a powerful way, to resonate at a magnetic 220 on the Map of Consciousness. Liz guides you through this significance, making the teachings accessible and applicable.

This enlightening episode explores how setting intentions every morning calibrates at 490 on the Map of Consciousness. This is a

If you are new to this podcast or an avid listener, I have something just for you.

I created a landing page with all of my playlists in one place.

For new listeners, I created a playlist called "Foundational Basics".

For avid listeners, you can find all of these playlists on the website here.

Support the show

If you like what's going on here, you can join me here:

• TheMindBodySpiritNetwork.com
• Podcast Playlists + Foundational Basics
• FREE Online Events
• Tools for Transformation
• Professional Development & Certification
• Mindful Travel Guidance
• Facebook
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• LinkedIn

Share your thoughts! Text me, I'm all ears! 👂📩"

Welcome to "Your Weekly Dose of Higher Consciousness Quiz," this podcast that takes you on an extraordinary journey through the worlds of fictional characters with authentic power, wisdom, and higher consciousness. Hosted by Liz Gracia our show invites you to explore the hidden potential within your beloved fictional characters. We go beyond the surface of their stories to uncover the profound energies that resonate within them.

In this episode, we delve into the minds of iconic characters like Batman, whose 'just do it' mentality challenges us to take action in our own lives. We wander the galaxies with Yoda, a master of playfulness, minimalism, and wisdom, showing us the path to inner growth. And we unravel the intellectual mysteries of Sherlock Holmes, whose Socratic Questioning mirrors the journey to truth and enlightenment. Through storytelling and introspection, we uncover the energy behind these characters, helping you gain new insights and perspectives.

Prepare to embark on a transformative journey with us. Together, we'll explore the untapped potential within these beloved characters, and you'll discover how their energies can inspire your personal growth. Our mission is to bridge the gap between fiction and consciousness, offering you a unique lens through which to view the world. Join us on this adventure, and let's explore "The Energy Behind the Beloved Characters" together.

If you are new to this podcast or an avid listener, I have something just for you.

I created a landing page with all of my playlists in one place.

For new listeners, I created a playlist called "Foundational Basics".

For avid listeners, you can find all of these playlists on the website here.

Support the show

If you like what's going on here, you can join me here:

• TheMindBodySpiritNetwork.com
• Podcast Playlists + Foundational Basics
• FREE Online Events
• Tools for Transformation
• Professional Development & Certification
• Mindful Travel Guidance
• Facebook
• Instagram
• Pinterest
• YouTube
• LinkedIn

Share your thoughts! Text me, I'm all ears! 👂📩"

Have you ever caught yourself passing judgment on someone without truly understanding their story? Or perhaps you've wondered why we're so quick to judge others, even without realizing it? This week, we're delving deep into a hidden aspect of our human nature – the judging instinct. And guess what? It might just be the key to unlocking a happier, more accepting you.

Why Listen?

Picture this: You're living your best life, feeling content and genuinely grateful for each moment. That's what higher consciousness is all about – embracing life with joy, acceptance, and a willingness to grow. But what's holding you back? It could be the subtle but powerful instinct to judge.

Episode Highlights:

In "Redefining Our Instinct: Letting Go of Judging Others," we're diving deep into understanding this instinct woven into our fabric. Imagine letting go of negativity and embracing a kinder, more empathetic perspective – that's where we're headed.

We're decoding the energies behind this judgmental instinct. Did you know it calibrates at 175 on the scale of human consciousness? That's the level of "guilty until proven innocent." Brian Gibbs, Founder of ConsciousnessCalibrations.com, sheds light on this: Our propensity to judge stems from pride

If you are new to this podcast or an avid listener, I have something just for you.

I created a landing page with all of my playlists in one place.

For new listeners, I created a playlist called "Foundational Basics".

For avid listeners, you can find all of these playlists on the website here.

Support the show

If you like what's going on here, you can join me here:

• TheMindBodySpiritNetwork.com
• Podcast Playlists + Foundational Basics
• FREE Online Events
• Tools for Transformation
• Professional Development & Certification
• Mindful Travel Guidance
• Facebook
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• Pinterest
• YouTube
• LinkedIn

Share your thoughts! Text me, I'm all ears! 👂📩"

Get Instance Access to My Grounding Practice.

In a world that often leaves us feeling scattered and disconnected, Liz Gracia unveils a simple yet profoundly transformative practice – Grounding. Picture yourself standing barefoot on a lush meadow, enveloped by a sense of calm. But did you know this act holds the key to enhancing mental clarity and overall well-being? Get ready for a deep dive into the ancient practice of Grounding, as Liz unravels its proven potential to infuse balance into your energy, amplify clarity, and anchor you firmly in the present moment.

**Highlights of the Episode:**

Balancing Energies:Discover how Grounding acts as a stabilizer, bringing harmony to the chaotic flow of your energy. Learn to release excess energy and absorb the Earth's calming force.

Enhancing Clarity: Imagine a mental detox that wipes away the fog from your thoughts, leaving behind a clear mind. Uncover how Grounding declutters your mental landscape, offering newfound clarity and focus.

Rooting in the Present: Experience the beauty of the present moment through Grounding. Liz explains how this practice pulls you out of past worries and future anxieties, offering a mindful immersion in the 'now.'

The Root Chakra Connection: Explore the link between Grounding and the root chakra, a foundational energy center associated with

If you are new to this podcast or an avid listener, I have something just for you.

I created a landing page with all of my playlists in one place.

For new listeners, I created a playlist called "Foundational Basics".

For avid listeners, you can find all of these playlists on the website here.

Support the show

If you like what's going on here, you can join me here:

• TheMindBodySpiritNetwork.com
• Podcast Playlists + Foundational Basics
• FREE Online Events
• Tools for Transformation
• Professional Development & Certification
• Mindful Travel Guidance
• Facebook
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• Pinterest
• YouTube
• LinkedIn

Share your thoughts! Text me, I'm all ears! 👂📩"

Get My Top 10 List of Rules to Live By Worksheet & start elevating your consciousness by simply giving it your attention!

Have you ever encountered a phrase so seemingly simple yet profoundly transformative? Join us in this episode of *Your Weekly Dose of Higher Consciousness* as we delve deep into the profound wisdom encapsulated within the statement "It is what it is."

In a world often marked by resistance and the pursuit of control, this episode takes you on a journey of acceptance, unveiling the remarkable power of this unassuming phrase to elevate your consciousness. We explore the essence of "It is what it is," which is rooted in the art of embracing the present moment with grace and non-resistance.

Drawing from the teachings of spiritual growth and personal development, we unravel the significance of acceptance, demonstrating how it can liberate you from the grip of suffering and open pathways to higher realms of awareness. We discuss practical scenarios where this mindset can be applied, whether navigating change, facing challenges, or simply seeking peace in the midst of chaos.

Discover how "It is what it is" serves as a stepping stone on your journey toward higher consciousness, aligning with levels of 250 on the Map of Consciousness. We share compelling insights on how this statement can catalyze the energy of higher spiritual progress, empowering you to live with greater mindfulness, authenticity, and equanimity.

If you are new to this podcast or an avid listener, I have something just for you.

I created a landing page with all of my playlists in one place.

For new listeners, I created a playlist called "Foundational Basics".

For avid listeners, you can find all of these playlists on the website here.

Support the show

If you like what's going on here, you can join me here:

• TheMindBodySpiritNetwork.com
• Podcast Playlists + Foundational Basics
• FREE Online Events
• Tools for Transformation
• Professional Development & Certification
• Mindful Travel Guidance
• Facebook
• Instagram
• Pinterest
• YouTube
• LinkedIn

Share your thoughts! Text me, I'm all ears! 👂📩"

Discover All  Your Human Design Resources here.

Welcome to a transformative episode of Your Weekly Dose of Higher Consciousness! 🌟 This month, we're diving deep into the world of the Human Design System and its profound insights into embracing your authentic journey.

Have you ever questioned whether you're walking your divine path or following societal expectations or familial pressure? Join us as we explore the very essence of this dilemma. 🚀

This episode unravels the empowering concepts of Human Design's high consciousness. Discover how this revolutionary system guides you to tap into your unique design and step into the life you're truly meant for. 🌌

With captivating insights that challenge conventional thinking, we invite you to break free from the molds imposed by others and craft a narrative that resonates with your inner essence. 🌠

Join me as we embark on a journey of self-discovery and higher consciousness. Let's rise above and embrace the paths we're truly destined for!

Tune in and explore how Human Design empowers you to live a life guided by authenticity, purpose, and higher awareness. Your divine journey awaits!

Links I promised:

Get Your FREE Human Design Report
Get Your FULL Human Design Report (paid version)

Get the Book: The Definitive Book of Human Design, The Science of Differantiation

If you are new to this podcast or an avid listener, I have something just for you.

I created a landing page with all of my playlists in one place.

For new listeners, I created a playlist called "Foundational Basics".

For avid listeners, you can find all of these playlists on the website here.

Support the show

If you like what's going on here, you can join me here:

• TheMindBodySpiritNetwork.com
• Podcast Playlists + Foundational Basics
• FREE Online Events
• Tools for Transformation
• Professional Development & Certification
• Mindful Travel Guidance
• Facebook
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• Pinterest
• YouTube
• LinkedIn

Share your thoughts! Text me, I'm all ears! 👂📩"

Want to know how to let go of being right and proving others wrong? Head on over to my How to Let Go Resources page and hop into my How to Let Go Email Journey

- **Title:** "Elevate Your Consciousness: Letting Go of the Need to Be Right"

- Join us for a fresh episode of "1001 Ways of Being to Let Go," where we shed the burdens holding you back in life.

- In this installment titled "Rising Above: Releasing the Urge to Be Right," we embark on a cosmic cleanse to break free from negativity and the need to prove others wrong.

- Liz Gracia, your host and the mind behind TheMindBodySpiritNetwork.com, ignites wisdom, empowerment, and elevated energy in your journey.

- Explore the path of constructive energy fields and bypass those that hold you down, all while embracing the cosmic dance of existence.

- Discover the power of embracing neutrality, transcending ego, and surrendering to a greater force.

- Ready to master the art of letting go? Visit our curated resource page on "How to Let Go" or join our Curated How to Let Go email journey.

- This is Liz Gracia, your truth guide, signing off from Your Weekly Dose of Higher Consciousness. Tune in next Tuesday!

- Peace out, my treasured friend! ✌️

Want to know how to let go of being right and proving others wrong?

If you are new to this podcast or an avid listener, I have something just for you.

I created a landing page with all of my playlists in one place.

For new listeners, I created a playlist called "Foundational Basics".

For avid listeners, you can find all of these playlists on the website here.

Support the show

If you like what's going on here, you can join me here:

• TheMindBodySpiritNetwork.com
• Podcast Playlists + Foundational Basics
• FREE Online Events
• Tools for Transformation
• Professional Development & Certification
• Mindful Travel Guidance
• Facebook
• Instagram
• Pinterest
• YouTube
• LinkedIn

Share your thoughts! Text me, I'm all ears! 👂📩"

Get Instant Access to Michael Bernard Beckwith's Life Visioning Into Video Here

 **Introduction:**
   - Welcome to *Your Weekly Dose of Higher Consciousness*!
   - Have you ever felt a crucial element missing from your life, while yearning to answer your soul's call?
   - Consider this: What if the Universe, a realm of consciousness, has scripted your most fulfilling path?
   - Imagine stepping onto this personalized path that aligns seamlessly with your true purpose.

 **Podcast Host:**
   - I'm Liz Gracia, your host and the Founder & Editor-in-Chief of TheMindBodySpiritNetwork.com.
   - I intend to bring you tools and content that calibrate above 200 on the scale of human consciousness.

 **Introduction to Michael Bernard Beckwith:**
   - Today, we explore a curated tool by spiritual leader Michael Bernard Beckwith.
   - Discover his 5-minute video delving into visualization versus visioning, a topic connected to the law of attraction.

 **Invitation to Embrace Visioning:**
   - Michael emphasizes that visualization is foundational but just the beginning.
   - He urges us to embrace Visioning, a call from within towards destiny.
   - His message resonates at higher consciousness levels, according to

If you are new to this podcast or an avid listener, I have something just for you.

I created a landing page with all of my playlists in one place.

For new listeners, I created a playlist called "Foundational Basics".

For avid listeners, you can find all of these playlists on the website here.

Support the show

If you like what's going on here, you can join me here:

• TheMindBodySpiritNetwork.com
• Podcast Playlists + Foundational Basics
• FREE Online Events
• Tools for Transformation
• Professional Development & Certification
• Mindful Travel Guidance
• Facebook
• Instagram
• Pinterest
• YouTube
• LinkedIn

Share your thoughts! Text me, I'm all ears! 👂📩"

Welcome to Your Weekly Dose of  Higher Consciousness podcast with your happy host, Liz Gracia. 

Are you seeking a path to happiness, health, wealth, and wisdom? Do you yearn for inner peace and better-aligned decisions?

Join me on a transformative journey as we explore 1001 Ways to Being of Higher Consciousness. Through this podcast, I intend to introduce you to higher ways of being, empowering you to align yourself and your energy fields with an elevated consciousness and higher energy in general.

You'll discover the profound teachings of Dr. David R. Hawkins, an esteemed spiritual leader, and  the community website ConsciousnessCalibrations.com. By choosing and aligning with higher consciousness calibrations, you can experience life-changing shifts.

Remember, you don't need all 1001 ways; even one diligently applied can redirect the trajectory of your life. 

So let's get to today's 1 way that can help shore up your foundation for happy, healthy, wealthy, and wise.

If you are new to this podcast or an avid listener, I have something just for you.

I created a landing page with all of my playlists in one place.

For new listeners, I created a playlist called "Foundational Basics".

For avid listeners, you can find all of these playlists on the website here.

Support the show

If you like what's going on here, you can join me here:

• TheMindBodySpiritNetwork.com
• Podcast Playlists + Foundational Basics
• FREE Online Events
• Tools for Transformation
• Professional Development & Certification
• Mindful Travel Guidance
• Facebook
• Instagram
• Pinterest
• YouTube
• LinkedIn

Share your thoughts! Text me, I'm all ears! 👂📩"

Uncover Your Personalized Path to Self-Care and Self-Healing with a quickie and fun QUIZ  here!

Join us in this captivating episode of Your Weekly Dose of Higher Consciousness Quiz called: "Beyond the Surface: Discovering the True Energy of Health Practices." We delve into the fascinating world of energy fields and how they influence essential health practices. Liz Gracia hosts this insightful podcast to elevate your consciousness and empower you to make informed decisions about your well-being.

Explore the hidden dynamics of self-care, magnet therapy, and intermittent fasting and how their energies impact our physical and mental states. Discover why self-care is not just about being selfish and why magnet therapy's potential benefits might be more nuanced than you think. Uncover the intriguing energy behind intermittent fasting and how it uniquely affects different individuals.

Prepare to be enlightened with relevant calibrations and gain a deeper understanding of these practices' true essence. Remember, it's not just about the numbers; it's about connecting with the energies that resonate with your journey to higher consciousness.

Tune in to "Beyond the Surface: Discovering the True Energy of Health Practices," and embark on a transformative exploration that will challenge your perceptions an

If you are new to this podcast or an avid listener, I have something just for you.

I created a landing page with all of my playlists in one place.

For new listeners, I created a playlist called "Foundational Basics".

For avid listeners, you can find all of these playlists on the website here.

Support the show

If you like what's going on here, you can join me here:

• TheMindBodySpiritNetwork.com
• Podcast Playlists + Foundational Basics
• FREE Online Events
• Tools for Transformation
• Professional Development & Certification
• Mindful Travel Guidance
• Facebook
• Instagram
• Pinterest
• YouTube
• LinkedIn

Share your thoughts! Text me, I'm all ears! 👂📩"

Discover Consciously Curated Resources for "How to Let Go" here.

Welcome to "Your Weekly Dose of Higher Consciousness" with your happy host, Liz Gracia! In this empowering episode titled "Worry-Free Living: Navigating the Path to Higher Consciousness," we embark on a transformative journey of self-awareness as it relates to your propensity for worrying and how to release worry from your energy field.

Get ready to dive into the intriguing concept of worry, a pervasive emotion that often clings to us like velcro, holding us back from realizing our full potential. Liz unravels the enigmatic nature of worry, highlighting how this repetitive thought pattern of negative anticipation impacts our energy fields and sabotages our peace and happiness.

But there's more to worry than meets the eye. According to insightful research by ConsciousnessCalibrations.com, worrying might unknowingly attract the very things we fear into our reality! Liz explores the profound calibration of "worrying is praying for what you don't want" at 500 on the Map of Consciousness, emphasizing its significance in the realm of human consciousness.

In this podcast, Liz offers practical and powerful ways to rel

If you are new to this podcast or an avid listener, I have something just for you.

I created a landing page with all of my playlists in one place.

For new listeners, I created a playlist called "Foundational Basics".

For avid listeners, you can find all of these playlists on the website here.

Support the show

If you like what's going on here, you can join me here:

• TheMindBodySpiritNetwork.com
• Podcast Playlists + Foundational Basics
• FREE Online Events
• Tools for Transformation
• Professional Development & Certification
• Mindful Travel Guidance
• Facebook
• Instagram
• Pinterest
• YouTube
• LinkedIn

Share your thoughts! Text me, I'm all ears! 👂📩"

Welcome to a transformative episode of "Your Weekly Dose of Higher Consciousness" podcast, where we delve into the incredible world of The Body Code by Dr. Bradley Nelson. In this special installment, we embark on a quest to answer the burning questions on everyone's minds: What is The Body Code, and what do the reviews say about its transformative potential?

Join your host, Liz Gracia, as she is joined again by the highly esteemed Certified Emotion Code and Body Code Practitioner Linda Armstrong. Together, they shed light on the profound healing effects of working with The Body Code and explore the wonders it can unveil.

In this deep-dive episode, we unlock the secrets of The Body Code's inner workings, discovering how it accesses the subconscious mind to identify the root causes of chronic pain, mystery illnesses, diseases, unconscious beliefs, and suppressed emotions. You'll gain insights into the subtle yet life-changing effects this powerful modality can bring to your overall well-being.

With Linda as our guide, we explore the subconscious mind's pathways during a Body Code session, unraveling long-standing issues and themes that may have been holding you back. As you listen, you'll find inspiration and hope for healing, knowing that there is a way to uncover and address the underlying causes of your challenges.

But that's not all – in this episode, both Linda and Liz share real and heartwarming stories from their personal experiences with The Body Code. These authentic accounts provide a glimpse into how this healing technique has touched their lives in profound ways, igniting transformations and facilitating emotional freedom.

And what about the *Body Code review

If you are new to this podcast or an avid listener, I have something just for you.

I created a landing page with all of my playlists in one place.

For new listeners, I created a playlist called "Foundational Basics".

For avid listeners, you can find all of these playlists on the website here.

Support the show

If you like what's going on here, you can join me here:

• TheMindBodySpiritNetwork.com
• Podcast Playlists + Foundational Basics
• FREE Online Events
• Tools for Transformation
• Professional Development & Certification
• Mindful Travel Guidance
• Facebook
• Instagram
• Pinterest
• YouTube
• LinkedIn

Share your thoughts! Text me, I'm all ears! 👂📩"

In this revelatory episode of "1001 Ways to True Power & Conscious Elevated Living," we explore the profound concept that aligning with God's Will always brings happiness and success.

Delving into Brian Gibb's Map of Spiritual Progress, we examine the calibrated levels of consciousness related to this idea, shedding light on the powerful connection between letting go and letting God and happiness and success.

**Episode Highlights:**

• Understanding the significance of consciousness levels 
• Exploring the calibration of 485 - "Aligning with God's Will always brings happiness and success."
• Embracing "letting go and letting God" (calibration 540) as a pathway to peace and fulfillment.
• Tapping into the

If you are new to this podcast or an avid listener, I have something just for you.

I created a landing page with all of my playlists in one place.

For new listeners, I created a playlist called "Foundational Basics".

For avid listeners, you can find all of these playlists on the website here.

Support the show

If you like what's going on here, you can join me here:

• TheMindBodySpiritNetwork.com
• Podcast Playlists + Foundational Basics
• FREE Online Events
• Tools for Transformation
• Professional Development & Certification
• Mindful Travel Guidance
• Facebook
• Instagram
• Pinterest
• YouTube
• LinkedIn

Share your thoughts! Text me, I'm all ears! 👂📩"

Summary:
In this inspiring episode of "Your Weekly Dose of Higher Consciousness," host Liz Gracia takes listeners on a transformation journey, exploring the difference between setting intentions and consciously choosing to be of higher energy and engaging their spiritual will.

Through a blend of personal storytelling and good-humored wit, Liz shares how consciously deciding has led to a profound shift in her energy and being. Listeners will learn how aligning with the higher energy fields they once intended to connect with can empower them to manifest their desires with unwavering confidence and clarity.

Embracing the power of conscious choice, listeners unlock their true potential and step into a realm of limitless possibilities.

Key Points:
- Setting intentions is the starting point for manifestation, but a deeper level awaits through conscious decision-making.
- Engaging our spiritual will connects us with a higher dimension of consciousness, empowering us to co-create with the universe.
- Consciously choosing leads to a profound shift in energy, grounding, and alignment with higher energy fields.
- Confidence replaces fear and doubt, and our conscious awareness becomes free and refreshed.
- Infusing the journey with good-humored wit and conscious decision-making, listeners embark on a path of transformation, alignment, and fulfillment.

Here are some links I promised:

If you are new to the podcast and the Map of Consciousness, then this "Foundational Basics" can be found here at The Power of Awareness: A Deep Dive Into the Levels of Consciousness or

Go on our email journey at a friendly, digestible rate here.