The Biology of Trauma® With Dr. Aimie

In this episode, I want to teach on an important topic that is either commonly misunderstood or just missed, muscle bracing patterns that have their origins in our attachment style. 

I am teaching on how to recognize attachment bracing adaptations to answer the one question How does our attachment create bracing patterns in our body to protect us from pain? 

This is important because these same bracing patterns will affect both our breath and our freeze response - our shut down in the face of certain emotions. 

In this episode, you’ll learn:

• How to recognise bracing patterns
• Which emotions bracing helps protect us from
• How bracing patterns developed during our attachment years to protect our physiology
• How bracing patterns affect the breath
• The relationship between bracing patterns and the freeze response

For more information and show notes, please visit our website: https://biologyoftrauma.com/biology-of-trauma-podcast/

How do we restore the gut microbiome that has been affected by trauma, stress and nervous system dysregulation?

In this episode, we’ll focus on how we can get our gut and nervous system back into a space where they can feel safe enough to relax and process the trauma and stress our body is carrying.

Steven Wright is my guest for this episode. Because of his story and life experience with trauma, stress and nervous system dysregulation since infancy affecting his gut, he has had to learn solutions to fight for his health. He is truly a health engineer to understand nervous system and gut connection and solutions. and founded a business based on what he has learned.  

I really wanted to have Steven on because he really had to go to a deeper level than most have ever needed to in order to find solutions for a gut impacted by trauma and nervous system dysregulation. Being born with a birth defect that resulted in something called visceral hypersensitivity, he has experienced anxiety, panic attacks and depression, obesity and IBS… and is here to share his story and what he learned that can help us with our gut and nervous system connection. 

In this episode, you’ll learn:

• How early life experiences program survival mechanisms into our nervous system 
• How those survival programs become health dysfunctions
• The 3 nutrients that are power houses for the gut-nervous system connection
• The optimal ways, types and dosages for the body to absorb these supplements properly
• Why you still may be struggling with gut issues despite a clean diet 
• How to choose properly functioning digestive enzymes 

For more information and show notes, please visit our website: https://biologyoftrauma.com/biology-of-trauma-podcast/

Does the overwhelm and experience of trauma create a pre-existing state in our nervous system that sets the stage for chronic pain conditions?

In this episode, we will be talking about chronic pain as a message from our body. Part of an unconscious protective response learned by nerve pathways rather than a physical abnormality.

While chronic pain can be traced back to an injury or event, the science suggests  chronic pain is caused by our brain’s attempt to protect us from unbearable emotions. In fact, this purpose of protection is at the root of many common complaints, including back pain, sciatica, migraines, fibromyalgia and many other symptoms. 

I have an incredible guest for this episode, Georgie Odlfield, a physiotherapist and chronic pain specialist, who has been a real leader in this space. Georgie is a TEDx speaker and the author of Chronic Pain: Your Key to Recovery. She is a woman, steady and strong in her leadership in trauma-informed care for chronic pain. 

I first came across her work when I sought out training in psychosomatic medicine while in preventive medicine residency. I had just switched out of general surgery and knew that I wanted to lean in more into the root cause of conditions that I had only previously been taught to treat with a pill or surgery. This is how I came across these leaders in the space, and have been happy to see Georgie provide such value and community for those with chronic pain and practitioners who work with chronic pain.

In this episode, you’ll learn:

• How chronic ongoing pain or recurring symptoms can actually be neuroplastic mind body symptoms
• How to ask questions that will help you get to the root of your chronic pain symptoms and release them 
• Why somebody is more likely to develop chronic pain after having an acute injury and the predisposing factors for this
• How chronic pain can be the body’s protective response to keep us from falling apart emotionally
• How to communicate with your body, and not just hear but also understand the answers it’s giving you

For more information and show notes, please visit our website: https://biologyoftrauma.com/biology-of-trauma-podcast/

Does trauma affect our methylation process and our body's capacity to detox?

Trauma doesn't just live in our minds; it resides in our cells, influencing fundamental biological processes. One of these processes is detoxification, our body's natural ability to eliminate harmful substances. When trauma is stored in the body, it affects the biology of our detoxification pathways, making it harder for us to rid ourselves of toxins.

A build-up of toxins can impede our progress in trauma therapy and healing. It's a two-way street: trauma affects our ability to detoxify, and toxins affect our ability to process and release trauma. 

I am very excited about our guest today since he has been a leader in implementing mental health nutrition at the clinical level. It is hard to be a leader, and I want to acknowledge the effort he has put in to create a different experience for his patients.

Albert Mensah has been a family practice physician for over twenty years now. He received his medical degree from Finch University of Health Sciences, Chicago Medical School, and then completed his residency at Swedish Covenant, leading him to follow a very different path than conventional medical, making his approach to body and biochemical imbalances very unique. 

In this episode, you’ll learn:

• The science behind trauma-toxin connection and provide practical insights on what to do about it 
• Learn to recognize methylation imbalances and its health issues
• Understand how to support your body's detox pathways
• Learn nutritional and diet tools

For more information and show notes, please visit our website: https://biologyoftrauma.com/biology-of-trauma-podcast/

How can we better manage anxiety by decreasing adrenaline levels through our food and eating habits?

In this episode, we will be talking about the major hormone of stress and trauma - adrenaline.  This episode will help you better understand the important role of adrenaline in stress, dsyregulation and stored trauma. Moreover, it will give you knowledge of how to learn more about your adrenaline levels based on your eating habits and the nutritional tools for balancing adrenaline. 

My good friend Luis Mojica, a somatic therapist, nutritionist and a musician is my guest for this episode. 

Like me, he started noticing how his biology and nutrition were affecting somatic work, got curious and started asking questions and testing his theories on himself. 

Luis came into this work through personal experience, having endured a lot of relational trauma in his personal life, he realized he used to binge eat thousands of calories in one sitting just to suppress his anxiety and social fear, until one day, by mistake, he played the guitar. 

This is when he discovered co-regulation and parasympathetic response, and he set off to research other modalities that could also create the same feeling of safety and was led to the type of trauma work he does now. 

In this episode, you’ll learn:

• To track cravings back to childhood when we used food for internal regulation 
• How eating certain types of foods can help us metabolize adrenaline   
• How compulsive eating helps us regulate our nervous system
• What foods lead to experiencing perceived threats and chronic PTSD because of their effect on the adrenal glands
• How can we metabolize excess adrenaline using food
• Somatic practices that can help with accessing stored trauma in our stomach, managing cravings and digestive issues

For more information and show notes, please visit our website: https://biologyoftrauma.com/biology-of-trauma-podcast/

Can lithium influence nervous system dysregulation?

In this episode, we are looking at lithium’s role on the nervous system. You will find that it needs to be central to the conversation for mental health, addiction, and the trauma healing journey, particularly its stabilizing effects on the nervous system.

I have brought in a guest whose work I have high respect for and helped me see the possibilities beyond mood medications for myself. Dr. James Greenblatt has been in clinical practice since 1988 and is the founder and pioneer in the field of integrative and functional psychiatry.

In this episode, you’ll learn the role of lithium in helping a dysregulated nervous system become more flexible, regulated and stable:

• Lithium's role in impulsivity 
• The interface between lithium and the immune system
• The use of lithium for depression, suicidal thoughts and addiction
• Why you should understand your family’s mental health history prior to considering lithium treatment
• What other symptoms might indicate the need for a lithium treatment
• How lithium interacts with other minerals like copper and zinc

For more information and show notes, please visit our website: https://biologyoftrauma.com/biology-of-trauma-podcast/

Does growing up in chaos impact our nervous systems even as adults?

In this episode, we are looking at early childhood dynamics and how it’s expressed in adulthood through unconscious behaviors and coping mechanisms.

I have brought in a guest who is especially dear to my heart and has played a very significant and pivotal role in my own journey. Dr. Tian Dayton specializes in addiction and trauma, especially when it comes to speaking to the adult child of an alcoholic.

Dr. Dayton is also a leading voice in psychodrama, and she has a very incredible way of combining movement and the body with it, which gives her patients the opportunity to access different times in their past, be able to role play with them and give them a voice that they did not have before.

In this episode you'll learn:

• The kind of coping mechanisms we develop in response to early trauma
• The importance of integrating movement and emotional expression in therapy 
• The importance of physical touch and intimacy in early childhood development
• How perceived sense of danger can lead to a collapse in the nervous system
• What kind of environments provide the structure needed for trauma resolution

For more information and show notes, please visit our website: https://biologyoftrauma.com/biology-of-trauma-podcast/

What 2 Neuroscience Features Will Reinforce chronic pain and make it habitual?

In this episode, we are joined by Dr. Howard Schubiner, board certified in pediatrics, adolescent medicine, internal medicine and a leading voice in the mind body medicine field. 

We’ll be discussing how the brain regulates and generates a wide range of chronic symptoms, from pain to fatigue to anxiety and how to understand when these symptoms are mind-body related. 

His research and clinical experience led him to develop therapies that help to effectively "unlearn" these chronic symptoms by addressing the underlying neural circuits and emotional factors driving these psychophysiological conditions. 

In this episode, you’ll learn:

• Predictive processing and the brain’s role in chronic pain
• The role of emotional injuries and neural circuit pain in chronic conditions
• How pain can become habitual and reinforced by fear and conditioned responses
• Why you should treat the brain like a child and the principle of graded exposure
• How Internal Family Systems can be used to address fear and anger towards sensations and pain

For more information and show notes, please visit our website: https://biologyoftrauma.com/biology-of-trauma-podcast/

How can we change our biochemistry to change our trauma responses?

In this episode, we are looking at thoughts and behavior through hormones, metabolism and biochemistry. 

I have brought in a distinguished guest, Dr. Robert Lustig, a pioneering neuroendocrinologist. A neuroendocrinologist is someone who studies and works with the intersection of the nervous system with the endocrine system, or hormones. His work has been instrumental in understanding metabolic disorders and their role in stress and mood. 

He had a big influence on me as I came into functional medicine in search of answers for my own health issues during my surgery residency. His work on metabolic chronic health issues, obesity, diabetes, and metabolic syndrome, was fascinating, especially coming in with my background, with a Masters degree in biochemistry. It helped to make sense of what I was experiencing in my own physiology, health and mood at the time.

In this episode, you'll learn:

• Whether the global epidemic of chronic health problems are a result of separate issues or part of a single larger root issue in our stress resilience and physiology.
• The four "brakes" of the amygdala in fear conditioning 
• How our metabolism influences serotonin and our stress and mood regulation
• The intersection of our metabolism, cortisol, and insulin on depression 
• How our thoughts and actions are created at the cellular level by biochemistry and proteins

For more information and show notes, please visit our website: https://biologyoftrauma.com/biology-of-trauma-podcast/

How can tapping on specific points on the body help regulate the autonomic nervous system and promote holistic wellness?

 I'm really excited for this episode because we're talking about acupuncture and meridian points on our body as a tool to work with our trauma. 

We're going to hear the powerful story of Jennifer Partridge, a friend of mine, who found EFT tapping and it changed her life and helped to reverse her colitis. The outcome was so profound that she made it her life's purpose to empower others through tapping and the gift of emotional mastery that it brings.

Jennifer is a world renowned tapping expert, author and speaker. Not only will she explain how to use tapping to reduce physical symptoms and relax the nervous system, but she'll also explain how she uses tapping to enliven the system and tap into your purpose. 

In this episode, you will learn about:

• The possibilities with tapping and reducing various physical health problems
• How to integrate Chinese medicine, energy healing and Western medicine
• How trauma affects the autonomic nervous system and why this leads to chronic health issues
• Methods to create a safe environment that allow us to access and work through buried traumas
• How tapping techniques can help with inner child work
• Understand the importance of setting energetic boundaries to prevent the absorption of others’ stress and emotions

For more information and show notes, please visit our website: https://biologyoftrauma.com/biology-of-trauma-podcast/

How can authenticity help us heal from trauma and achieve deeper, more intimate relationships?

Dr. Aimie Apigian is joined by Dr. Peter Levine, the pioneer of Somatic Experiencing, to discuss how trauma disrupts our connection to our authentic selves, which in turn affects our ability to form deep, meaningful relationships. Together, they will explain how we can begin to restore deep intimacy and connection with others through the practice of somatic healing. Allowing for genuine intimacy and presence in our lives after having experienced trauma.

In this episode, you will learn about:

• How trauma disrupts our authentic self and impacts our relationships
• The significance of authenticity and human connection when it comes to healing this trauma
• How to achieve greater intimacy through authenticity
• How a dysregulated nervous system impacts our ability to achieve our goals and strategies how to manage this
• The connection between the flow state and authenticity
• The importance of authenticity and self-awareness in personal growth

For more information and show notes, please visit our website: https://biologyoftrauma.com/biology-of-trauma-podcast/

How does unresolved trauma disrupt our sleep patterns, and what can we do about it?

I’m thrilled to welcome Dr. Michael Breus, a double board-certified clinical psychologist and clinical sleep specialist. We’ll be discussing the profound effects of trauma on our sleep, exploring how our nervous system processes life experiences and their lasting impact on our rest. Dr. Breus will explain how trauma can disrupt sleep patterns, examine unique case studies from his practice and explore practical solutions for overcoming these challenges.

In this episode, you will learn about:

• How past traumas continue to affect sleep long after the event
• The importance of a felt sense of safety for falling asleep
• The link between freeze response, escapism and sleep and how to stop numbing in order to sleep
• How to discover your chronotype and improve your sleep cycle based on it
• How nightmares prevent emotional processing and how dream therapy can help individuals work through trauma 
• How trauma can make us feel 'wired and tired'
• 2 practical techniques for calming the mind and body before sleep

For more information and show notes, please visit our website: https://biologyoftrauma.com/biology-of-trauma-podcast/

What is the role of genes and epigenetics in trauma at the cellular level?

Joining us today is none other than Dr. Bruce Lipton, an internationally recognized leader in bridging science and spirit. Dr. Lipton will share his pioneering insights into how our perceptions and environment can reshape our biological responses, especially regarding trauma and together we’ll explore the foundational concepts of epigenetics, the role of the environment in gene expression, and how our consciousness plays a crucial role in trauma development.

In this episode, you will learn about:

• Do genes or environment determine our cellular behavior
• How identical cells in different environments perform
• How positive or negative thoughts alter the chemical composition of our blood
• How chronic trauma affects our epigenetics making us more susceptible to diseases
• The cause of cancer through the eyes of epigenetics and 
• Practical tools to apply the principles of epigenetics and consciousness to your life to promote an innate state of healing

For more information and links for this episode, please visit our website: https://biologyoftrauma.com/biology-of-trauma-podcast/

How can we effectively harness our stress response and work with our freeze response to achieve sustained, high and healthy performance?

Our focus today is on Olympian level of performance. In a world that gives us the message that we need to manage our stress, actually, that may not be what we want to do. We are going to look at our stress physiology through the lens of high performance, because let’s face it, trauma work and personal development can be like Olympian performance for us. It’s hard, it’s long, and we want to know how to use our stress response to help us accomplish the changes we want in our life. 

In this episode, you will learn:

• The 2 important measures of performance: activation physiology and recovery capacity
• The importance of mastering both stress activation and recovery
• The role of routines and biological rhythms in optimizing performance
• Overcoming the guilt and discomfort associated with taking time to rest
• How the messages behind physical health symptoms like shingles or adrenal fatigue are not messages just of stress and what those messages are
• What relationship you need to have with your freeze response for optimal performance
• Techniques to increase your ability to handle high-stress situations without compromising your well-being

 

For more information and links for this episode, please visit our website: https://biologyoftrauma.com/biology-of-trauma-podcast/

How can we build resilience to stress and trauma at a physiological level in addition to psychological level?

I am joined by Ari Witten, a natural health expert and founder of The Energy Blueprint. Ari is the best-selling author of "The Ultimate Guide to Red Light Therapy" and "Eat for Energy: How to Beat Fatigue and Supercharge Your Mitochondria for All-Day Energy." With a Bachelor of Science in Kinesiology, certifications in corrective exercise and performance enhancement, and extensive graduate-level training in clinical psychology and human nutrition, Ari brings a wealth of knowledge on human energy optimization. His expertise in cellular processes and physiological resilience is unparalleled.

In this episode, we will explore:

• Whether physiological resilience is actually more important than psychological resilience
• How trauma responses occur not just on a psychological level, but also on a cellular and mitochondrial level
• The difference between post-traumatic stress disorder (PTSD) and post-traumatic growth
• Can the right amount of stress actually build resilience instead of breaking us down
• How your environment and lifestyle factors affect trauma and resilience
• Practical strategies to enhance physiological resilience, including regular exposure to manageable stressors like exercise, sun exposure, and cold plunging

For more information and links for this episode, please visit our website: https://biologyoftrauma.com/biology-of-trauma-podcast/

Is it possible to use our anxiety as a way to help us?

 

In this episode, I am joined by Emma McAdams, a licensed marriage and family therapist who has worked in settings such as juvenile corrections, adventure therapy programs, high schools, and wilderness therapy programs. Together, we will discuss the difference between stress and anxiety, why anxiety actually isn’t a bad thing, and what to do when you start to feel anxiety in your body. You’ll hear more about:

• The behavioral patterns at the root of anxiety
• The different forms of avoidance and how they contribute to anxiety
• What’s actually causing your anxiety (hint: it’s not the TRIGGER!)
• How to know you are being affected by hidden anxiety
• The kinds of messages that you can get from anxiety
• What to do if you wake up in the middle of the night and feel anxious
• And more!

For more information and links for this episode, please visit our website: https://biologyoftrauma.com/biology-of-trauma-podcast/

How can we use the body’s natural biological rhythms to recover from trauma?

 

In this episode, I am joined by Dr. Leslie Korn, a clinical fellow in the Department of Psychiatry at Harvard University. She has been in private practice for 40 years, integrating psychotherapy and integrative medicine. Together we will discuss awareness and effective utilization of the body’s natural rhythms, such as circadian rhythm, digestive rhythm, and sleep rhythm. This episode helps us understand that trauma disrupts our biological rhythms, and aligning with them is part of the trauma healing journey.

 

You’ll also hear more about:

• What happens to the body’s biological rhythms after trauma
• How natural rhythms can be used for trauma recovery
• The role of allostatic overload in trauma
• A big missing piece in trauma recovery we need to bring back in
• Which rhythm we can utilize that is more effective than antidepressants
• The important rhythm of relationships and community
• And more!

For more information and links for this episode, please visit our website: https://biologyoftrauma.com/biology-of-trauma-podcast/

If you have had trauma, early life trauma, what should you know about decreasing your risk for autoimmunity?

I have a distinguished guest for this episode, a leading expert in functional medicine, Dr. Tom O'Bryan, who holds teaching positions with the Institute of Functional Medicine and the National University of Health Sciences. Often referred to as the Sherlock Holmes for chronic disease, Dr. O'Bryan is a chiropractor who has dedicated his career to uncovering the underlying mechanisms that trigger immune responses. 

What you will learn in this episode:  

• The science of autoimmunity and dysregulated immune responses
• The influence of environmental toxins after trauma for the risk of autoimmunity
• The significance of predictive autoimmunity and early detection
• The role of you gut microbiome in regulating inflammation
• Whether you need to eat organic or not for decreasing your autoimmune risk
• Practical steps and specific changes to make today to prevent or reverse autoimmunity after a history of trauma

For more information and links for this episode, please visit our website: https://biologyoftrauma.com/biology-of-trauma-podcast/

How do our early experiences shape our ability to love, be loved and feel loved? 

 

In this episode, I am joined by Dr. Frank Anderson, a Harvard trained psychiatrist, psychotherapist, and author of To Be Loved, a memoir of his upbringing and life, Transcending Trauma, and coauthor of the Internal Family Systems training manual. Together we will discuss the relational trauma of not feeling loved in our early life, our own self-love, receiving love, and giving love to others. 

 

You’ll also hear more about:

• How trauma blocks love
• The different types of trauma we can experience as children
• How attachment trauma is related to neglect, not just abuse
• The importance of distinguishing between attachment and connection
• Why it can feel unsafe to connect with others authentically
• Two reasons why it will feel dangerous to feel good after early relational trauma
• Why we stay in unhealthy relationships
• And more!

 

For more information and links for this episode, please visit our website: https://biologyoftrauma.com/biology-of-trauma-podcast/

Is your health impacting the way you show up for work?

In this episode, I am joined by Sally Riggs, an entrepreneur, psychologist, and COVID long-haul coach. Together, we’ll discuss the interconnectedness of work and health and the strategies and principles you can use to keep going when your body is struggling with long-term health issues. 

You’ll hear more about:

• The impact chronic health challenges have on work and how work impacts health
• Using polyvagal theory to optimize your work and health
• The most common mistake made when working with the nervous system to improve health and work
• The #1 component for a business and what can sabotage it
• What will prevent your business from making a bigger impact in the lives of others
• How hidden emotions can negatively impact your work and health
• And more!

How do we navigate the hidden challenges that can arise when experiencing grief? 

 

Today, I am joined by Melissa Dlugolecki, a mother who lost her daughter at around 4 months of age. In the episode, Melissa shares the journey of losing her daughter, the surprising challenges that popped up during her grief journey, and how she’s been able to get emotionally where she is today. 

 

You’ll hear more on:

• Navigating grief as a family
• Hidden dangers that can occur in relationships while navigating grief
• The role of community in grieving 
• What it looks like to be committed to our grief
• Rebuilding your world after a life-changing loss
• How to prevent getting stuck in grief
• Finding purpose after pain
• And more!

 

 

For more information and links for this episode, please visit our website: https://biologyoftrauma.com/biology-of-trauma-podcast/

 

Are your attachment pains and patterns impacting not only your relationships, but also your nervous system and overall health?  

In this episode, I am joined by Dr. Diane Poole-Heller, an internationally recognized speaker, author, and expert in the field of attachment theory and trauma resolution. Together, we will discuss attachment and how it influences the way your form and maintain relationships, communicate (or don’t!), and what you can do to start moving towards a secure attachment and healthier relationships! 

You’ll hear more about:

• Defining attachment based on your biology
• How the nervous system gets confused when connection isn’t always safe
• The markers and milestones that indicate you’re moving towards a secure attachment 
• What it means when you ghost people
• Why you can’t just think your way out of your attachment and relationship patterns
• Building new relational skills for connection and authenticity
• And more!

For more information and links for this episode, please visit our website: https://biologyoftrauma.com/biology-of-trauma-podcast/

 

Grief is something that everyone feels, but how they process it depends on their past history. So how do we know which way we experience grief?

 

There are challenges each of us must face and overcome based on our past experiences. These experiences will help decide what our grief looks like and if we will get stuck in grief. Today, Deb Dana, a polyvagal therapist, joins me to discuss grief, but in particular, what are Dorsal Days and how do we work these days to create life after loss!

 

You’ll hear more about:

• The three organizing principles of the nervous system and how they influence our unique way through grief 
• What not to ask someone who is grieving
• Asking this key question to become an active operator of your nervous system 
• The surprising equation our nervous system uses to create our grief reactions  
• Why dysregulation is a normal response and the key to returning to regulation
• The profound impact of our preexisting state on the grief response
• The most important thing to provide your nervous system during times of grief
• The role of glimmers in grief 

For more information and links for this episode, please visit our website: https://biologyoftrauma.com/biology-of-trauma-podcast/

 

Are the symptoms of Irritable Bowel Syndrome (IBS) connected to trauma? 

In this episode, I dive into what I’ve been learning about a hypersensitive and hyperreactive gut looking through the lens of IBS. I answer where IBS comes from, its origins, and the REAL solutions to fixing it. Forget what you think you know about Irritable Bowel Syndrome, because the truth might just shock you!

 

You’ll learn more about:

• Common misconceptions around IBS and mental health
• The specific emotion during our attachment years that is connected with IBS 
• What “global high intensity activation" is and its role in gut hypersensitivity 
• The right way to address the hypersensitivity and hyperreactivity of the gut.
• Personalizing interventions to help IBS symptoms (and get your life back!)
• And more!

 

For more information and links for this episode, please visit our website: https://biologyoftrauma.com/biology-of-trauma-podcast/

 

How is trauma work different when there is a syndrome involved?

Today, I’m delighted to bring you another episode featuring Dr. Peter Levine. Dr. Levine is the Developer of Somatic Experiencing® and the Founder of both the Ergos Institute of Somatic Education and Somatic Experiencing International. Together, we will discuss how stored trauma can lead to syndromes and the somatic solutions that can help.

You’ll hear more on:

• The main element in your body that drives all syndromes
• Why somatic work is one of 3 pillars of stored trauma
• What every physician should know about syndromes
• The role of childhood trauma in chronic syndromes
• What dysautonomia is (and its role in syndromes)
• The key to somatic work with any and all syndromes
• And more!

For more information and links for this episode, please visit our website: https://biologyoftrauma.com/biology-of-trauma-podcast/

 

What is the impact of an early heart shock on our mind and body?

 

Most of the time we don’t even know we’ve experienced a heart shock. But even if we don’t know we’ve experienced one, it has already made an impact on our lives. In this episode, I discuss what a heart shock is, the impact it can make on our body and mind and why it’s so important that you be the hero of your own story.

You’ll learn more about:

• How early life heart shocks affect attachment and survival

• The deep impact heart shocks have on the body

• How heart shocks change the nervous system and neuroception

• The connection between early life heart shocks and adult diseases

• Recognizing the "part" of us affected by early life shocks

For more information and links for this episode, please visit our website: https://biologyoftrauma.com/biology-of-trauma-podcast/

 

Why is it essential for you to do your own trauma work while also understanding the impact of collective trauma?

 

In this episode, I am joined by Thomas Hübl, a renowned teacher, author, and international facilitator whose lifelong work integrates the core insights of the great wisdom traditions and mysticism with the discoveries of science. Together, we will discuss how each person can create attuned and co-regulated relationships that are necessary for being trauma informed.

 

We talk more on: 

• Attachment’s role in our emotional responses as adults
• The impact of intergenerational and ancestral trauma on attachment 
• Strategies to stay regulated and connected in relationships
• Moving from distancing behaviors to being fully present in relationships
• The role of flow, stagnation and embodied practices in attachments
• And more!

 

For more information and links for this episode, please visit our website: https://biologyoftrauma.com/biology-of-trauma-podcast/

 

What is the connection between attachment, autoimmunity and fatigue? The answer… your nervous system!

Many practitioners have noticed there has been an uptick in those who are experiencing autoimmunity. What's causing this uptick? In this episode, I’m discussing how the nervous system, and more specifically the freeze response, is connected to attachment, autoimmunity, and fatigue.

You’ll hear more about: 

• The 3 normal stress responses
• How the freeze response is a component of the stress response both mentally and physically
• How the freeze response contributes to autoimmune conditions and fatigue
• Why working on your nervous system 
• Common symptoms of the freeze response
• What role do early attachment relationships and traumatic events play in shaping an individual’s stress responses
• Ways to increase your awareness of your stress responses and explore strategies for managing them effectively

For more information and links for this episode, please visit our website: https://biologyoftrauma.com/biology-of-trauma-podcast/

Is it possible to heal trauma on your own or does it take a village? In this episode, I’m joined by Dr. James Gordon, a Harvard educated psychiatrist and Founder and CEO of the nonprofit, The Center for Mind-Body Medicine. We will discuss the devastating impact untreated trauma can cause, the importance of relationships in your healing journey, and why you need to find a self care strategy that works for YOU!

 

Here’s what you will learn in this episode:

• The Three P's of trauma healing
• How self care makes changes in your physiology and your nervous system
• What you will experience if you work on healing yourself first
• The power in realizing trauma is a universal experience (and how this can help you heal!)
• How doing the work can transform your life
• Why you need to be intentional in your own healing
• And more!

For more information and links for this episode, please visit our website: https://biologyoftrauma.com/biology-of-trauma-podcast/

 

How do we begin to have secure attachments as adults?

 

We develop our attachment style in childhood and there are 3 different types of attachment. But how do we know what our attachment style is and how it impacts our life? One of them, secure attachment, iI’ve only seen a few times in my life. The other two styles are what most of us tend to be and that’s ok! But how can we move from these styles into secure attachments? That’s the question I’ll be answering on today’s episode.

You’ll hear more about:

• The basics of attachment styles and their impact on our lives
• How our nervous system influences our attachment patterns
• The journey from insecure to secure attachment
• The role of somatic work, parts work, and addressing biology in healing attachment issues
• Insights into "earned secure attachment" and what it means to work towards it
• And more!

 

For more information and links for this episode, please visit our website: https://biologyoftrauma.com/biology-of-trauma-podcast/

 

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Disclaimer:

By listening to this podcast, you agree not to use this podcast as medical advice to treat any medical condition in either yourself or others. Consult your own physician for any medical issues that you may be having. This entire disclaimer also applies to any guests or contributors to the podcast. Under no circumstances shall Trauma Healing Accelerated, any guests or contributors to The Biology of Trauma podcast, or any employees, associates, or affiliates of Trauma Healing Accelerated be responsible for damages arising from the use of the podcast.

 

How to create the safety in my nervous system to sleep well?

 

In this episode, I am joined by Suzie Senk, functional medicine practitioner, holistic sleep specialist, speaker and author. Together we discuss not only the importance of sleep but how trauma (and an unsafe sleeping environment) can adversely affect the quality of your sleep.  

 

You'll hear more about:

• Understanding why individuals who have trauma experience a tougher time falling and staying asleep
• The importance of consistency in achieving better sleep
• What you should — and shouldn’t have — in your bedroom if you have trauma
• Exploring the role EMFs play in sleep health
• Discovering the ONE thing you need to know to get better sleep
• And more!

 

 

For more information and links for this episode, please visit our website: https://biologyoftrauma.com/biology-of-trauma-podcast/

 

Hoy en Biología del Trauma, escuchamos a Heather, una graduada del viaje en línea de 21 días hacia una vida tranquila. Después de ver el impacto positivo de abordar su trauma, Heather continuó con su programa de capacitación de mentores para dirigir ejercicios somáticos y guiar a otros en su viaje de curación. En este episodio, abordamos cómo ayudar a su familia a recuperarse del trauma. 

  ¿Quieres saber más información sobre este episodio? ¡Dirígete a nuestro para obtener más información!    Descargo de responsabilidad:    Al escuchar este podcast, usted acepta no utilizarlo como consejo médico para tratar ninguna condición médica ni en usted ni en los demás. Consulte a su propio médico sobre cualquier problema médico que pueda tener. Este descargo de responsabilidad completo también se aplica a cualquier invitado o colaborador del podcast. Bajo ninguna circunstancia Trauma Healing Accelerated, ningún invitado o colaborador del podcast The Biology of Trauma, ni ningún empleado, asociado o afiliado de Trauma Healing Accelerated serán responsables de los daños que surjan del uso del podcast.

How can we repair the disconnection from trauma that causes disease?

 

In part two of this series, we continue our conversation on trauma and chronic illness with Gabor Maté. Gabor has spent his career exploring the connections between trauma, childhood development, and stress. Together, we discuss how trauma disconnects us from ourselves and others and creates dysregulation that drives illness. We explore how our bodies speak to us, and why trauma isn’t what happens to you, but your response to it. Reconnection and regulation are possible! 

 

You’ll hear more about:

• How disconnection is a survival adaptation

• The mistake I made and what I learned from it

• Why 80% of autoimmune disorders happen to women

• Changing our relationships in the world to heal our diseases

• Gabor’s personal practice of staying connected to himself

• And more!

For more information and links for this episode, please visit our website: https://biologyoftrauma.com/biology-of-trauma-podcast/

 

Is there a missing biology link between trauma and chronic illness?

In this episode, I am joined by the one and only Gabor Maté. Gabor has spent his career exploring the connections between trauma, childhood development, and stress. It was his work that inspired me to pursue addiction medicine. Together, in part one of this series, we will discuss the lessons we’ve both learned around trauma and chronic illness. We talk more about:

• Why chronic health conditions can be a sign of trauma & dysregulation
• How most chronic illnesses are less genetics and more trauma-driven
• The role copper plays in trauma and depression
• How trauma makes your body more susceptible to toxins
• The benefits of starting with regulation for chronic illness
• And more!

For more information and links for this episode, please visit our website: https://biologyoftrauma.com/biology-of-trauma-podcast/

 

How do you start to heal from the hurt of a betrayal?

 

Betrayal is one of the most painful emotions you can experience as a person. Betrayal is not limited to just romantic relationships, it can be felt in all types of different relationships. Today, my good friend and colleague, Debi Silber, joins me to discuss the 5 stages of betrayal and how you can start to heal from the hurt. 

 

You’ll hear more about:

• The symptoms of betrayal trauma

• Why betrayal can trigger a trauma response

• Why trauma work is an integral part of healing 

• The coping mechanisms you might use to avoid the pain

• How to know if you’re stuck — and the steps you can take to become the best version of yourself

For more information and links for this episode, please visit our website: https://biologyoftrauma.com/biology-of-trauma-podcast/

 

Why are your trauma parts possibly making you sick? Dr. Richard Schwartz began his career as a systemic family counselor and academic. This work led him to discovering that family therapy alone did not achieve full symptom relief and is what led him to developing Internal Family Systems (IFS). In this episode, we will discuss if your trauma parts are making you sick and what you can do about it!

You’ll hear more about:

• What parts work is and its importance in trauma healing
• The role of protector parts and how they can affect physical health 
• How the battle between parts can lead to physical symptoms and health issues
• The power of connecting with self to improve your health
• And more!

 

For more information about this episode, please visit our website: https://biologyoftrauma.com/biology-of-trauma-podcast/

 

How can we apply energy psychology to the seven key stages of the addiction recovery process?

 

My guest this episode is Dr. David Feinstein, a clinical psychologist who serves as national director for the Energy Medicine Institute. Dr. Feinstein sent me his manual on energy healing for the addiction recovery process and I knew I wanted to interview him. In this episode, we will discuss the difference between energy psychology and energy medicine, how energy psychology supports addiction recovery and how it can help with the big emotions that can come up during that process, and the seven stages of addiction recovery.

For more information and links for this episode, please visit our website: https://biologyoftrauma.com/biology-of-trauma-podcast/

 

Which meridian is the first one to balance in people with autoimmunity during their trauma recovery?

 

In this episode, I am joined by Donna Eden, a practitioner of Energy Medicine who applies energy work, medicine, and psychology to help those on the autoimmune path. Together we will discuss emotions that need to shift if people have autoimmunity, the first steps in balancing meridians and what that means, and tips for healers who work with those who have autoimmune issues and are trying to heal their trauma.

 

For more information and links for this episode, please visit our website: https://biologyoftrauma.com/biology-of-trauma-podcast/

 

How do I need to be to safely guide myself or another through the trauma healing journey?

 

In this episode, I am joined by Licia Sky, an artist, singer-songwriter, and bodyworker who works with traumatized individuals and trains mental health professionals to use Embodied Self Experience in movement, theater exercises, writing, and voice as tools for attunement, healing, and connection. Together we will discuss embodiment, what it is and which emotions we need to do it, along with becoming a strong leader for others going through a trauma journey. Finally, we will discuss attunement and trust within the healing journey.

For more information and links for this episode, please visit our website: https://biologyoftrauma.com/biology-of-trauma-podcast/

 

What is causing us false anxiety (anxiety that isn’t caused by anything that is wrong)?

 

In this episode, I am joined by Dr. Ellen Vora, board-certified psychiatrist, acupuncturist, yoga teacher, and author of The Anatomy of Anxiety. Together we will discuss something that could save your life - stress and anxiety, and especially false anxiety. We are talking about stress and trauma, mood medications and managing withdrawals of anxiety, how trauma is “brain indigestion,” and where to start addressing your anxiety.

For more information and links for this episode, please visit our website: https://biologyoftrauma.com/biology-of-trauma-podcast/

 

How do we love our adopted children to help them overcome trauma and create change?

 

In this episode, we will be talking about parenting children with trauma surrounding their early life experiences, specifically focusing on adoption. We will be debunking some common myths surrounding adoption, look at how adoption trauma can be expressed in behaviors, and the importance of relationship repair. Our guest this week is childhood expert, therapist, and author of Scared Sick: The role of childhood trauma in adult diseases, Robin Karr-Morse.

 

For more information and links for this episode, please visit our website: https://biologyoftrauma.com/biology-of-trauma-podcast/

What is the best protection we can give our children as we raise them in a traumatizing world?

 

In this episode, we will be talking about parenting and the crisis of confidence so many parents face when it comes to knowing what our children need. As parents who do not want to pass along their own traumas to their children, we want to set them up to be happy and know inside themselves that the opinions and powers of others aren’t what dictates their worth. Dr. Gordon Neufeld is a developmental psychologist known for his work in with attachment and is joining us today. We will discuss the roots of attachment, several elements of parenting that are key to know, and how to raise those children in a traumatizing world. 

 

For more information and links for this episode, please visit our website: https://biologyoftrauma.com/biology-of-trauma-podcast/

What do ACEs show us about escapes from our pain?

In this episode we are going to talk about ACEs - Adverse Childhood Experiences - with Dr. Vincent Felitti. We will look at the history of ACEs, what they taught us about coping mechanisms, and how we hide our pain. 

 

For more information and links for this episode, please visit our website: https://biologyoftrauma.com/biology-of-trauma-podcast/

 

 In this episode we’re going to talk about women’s health - specifically around how trauma affects womens’ hormones. We will discuss how if you feel something is off, it probably is, the wrong advice doctors are giving about hormones, and the times in our lives when we are more prepared to deal with past traumas due to hormonal changes. We will also cover why the term “estrogen dominance” is misleading and the two main hormones that are really affecting you (and they aren’t estrogen and progesterone!).

 

For more information and links for this episode, please visit our website: https://biologyoftrauma.com/biology-of-trauma-podcast/

 

What is the role of trauma in autoimmunity that leads us to a clear path forward for prevention or recovery?

 

This is the question that I answer in today’s Biology of Trauma Podcast. In this episode we are talking about autoimmunity and trauma. Trauma in all its forms - emotional, toxins, foods toxins, etc. - and the role it might play in switching on or off these so-called incurable conditions, such as MS or Hashimoto’s. My guest Palmer Kippola and I will talk about the three big root causes that influence autoimmunity, three main food groups to look at in relation to autoimmunity, and six environmental factors that we can control in relation to autoimmunity.

 

For more information and links for this episode, please visit our website: https://biologyoftrauma.com/biology-of-trauma-podcast/

 

How do you use mirroring when wanting to hold the container for someone to safely go into their freeze response for healing?

This is the question that I answer in today’s Biology of Trauma Podcast. This episode is an excerpt from one of my professional development training sessions for those who become mentors and lead the breakout groups in the Foundational Journey. During this session, I chat with those group members about what mirroring is, how to use it to excite, subside, or maintain whatever the emotional state is, and how mirroring someone’s own words back to them creates a connection. I will also explain what to do when someone goes into a freeze state and how to be a safe place for that person.

 

For more information and links for this episode, please visit our website: https://biologyoftrauma.com/biology-of-trauma-podcast/

 

* Trigger warning for suicide and sexual trauma*

Today’s Question: What role does sexual grief play in the trauma-healing journey? 

This is what we answer in today’s episode. Together with my good friend, Edy Nathan, who is an author, public speaker, and licensed therapist in New York City, we take a deep dive into understanding what sexual grief is. In defining the sexual grief effect, Edy brings to light the profound impact of sexually traumatic experiences on individuals. This grief is not static; it evolves, shifts shape, and manifests uniquely in each person. By applying techniques from internal family systems and somatic parts work, we learn to engage in intentional, transformative conversations with the different parts of ourselves.

 

Head over to the Dr. Aimie's website to learn more about this episode: https://biologyoftrauma.com/biology-of-trauma-podcast/

 

 

Disclaimer:

By listening to this podcast, you agree not to use this podcast as medical advice to treat any medical condition in either yourself or others. Consult your own physician for any medical issues that you may be having.  This entire disclaimer also applies to any guests or contributors to the podcast. Under no circumstances shall Trauma Healing Accelerated, any guests or contributors to The Biology of Trauma podcast, or any employees, associates, or affiliates of Trauma Healing Accelerated be responsible for damages arising from the use of the podcast.

 

 

 

What is the role of the autonomic nervous system specifically in chronic pain? That is what we cover in this episode on the trauma behind chronic pain!  In this episode, I talk about chronic pain with Dr. Les Aria, a pain psychologist in practice for 19 years and co-founder of Menda health, a digital pain recovering platform, where he serves as the chief science officer. I invited him to this podcast episode because of his unique ability to explain chronic pain through the Polyvagal Lens.  

Please head over to the website to learn more about this episode.

 

 

 

Disclaimer:

By listening to this podcast, you agree not to use this podcast as medical advice to treat any medical condition in either yourself or others. Consult your own physician for any medical issues that you may be having. This entire disclaimer also applies to any guests or contributors to the podcast. Under no circumstances shall Trauma Healing Accelerated, any guests or contributors to The Biology of Trauma podcast, or any employees, associates, or affiliates of Trauma Healing Accelerated be responsible for damages arising from the use of the podcast:

In this episode, I break down neuroplasticity and discuss the role it plays in the trauma-healing journey. I discuss how our nervous system, often stuck in patterns due to prolonged symptoms, can be retrained and redirected toward a healthier, more positive state. I also share insights from professionals who have currently in the advanced level of training in my Biology of Trauma Certificate Training Program and have used this information on their clients. 

Ultimately, this podcast episode answers the question – how to use neuroplasticity to help you on the trauma healing journey? 

 

Head over to our website to learn more about this episode. 

 

 

Disclaimer:

By listening to this podcast, you agree not to use this podcast as medical advice to treat any medical condition in either yourself or others. Consult your own physician for any medical issues that you may be having.  This entire disclaimer also applies to any guests or contributors to the podcast. Under no circumstances shall Trauma Healing Accelerated, any guests or contributors to The Biology of Trauma podcast, or any employees, associates, or affiliates of Trauma Healing Accelerated be responsible for damages arising from the use of the podcast.

 

In this episode, I explain five important supplements and how they help our bodies respond to trauma and aid us in the trauma healing process. I guide you to what symptoms and conditions each supplement addresses so you know which supplement you should take. This is a must-listen for anyone seeking to understand the multifaceted approach required for effective trauma therapy through the effective use of supplements.

 

 

Want to learn more about this episode? Head over to our website to learn more!

 

 

Disclaimer:

By listening to this podcast, you agree not to use this podcast as medical advice to treat any medical condition in either yourself or others. Consult your own physician for any medical issues that you may be having.  This entire disclaimer also applies to any guests or contributors to the podcast. Under no circumstances shall Trauma Healing Accelerated, any guests or contributors to The Biology of Trauma podcast, or any employees, associates, or affiliates of Trauma Healing Accelerated be responsible for damages arising from the use of the podcast.

 

In this episode, Dr. Keesha Ewers joins me to discuss the connection between the freeze response and autoimmunity. We look at the body’s freeze response during traumatic experiences and how those triggers lead to a pattern of nervous system reactivity. We also dive deeper into the freeze response and why it is more common in children. These traumatic experiences can lead to the formation of beliefs and adaptive behaviors that persist into adulthood.

We take a deeper look at unresolved anger, specifically unexpressed anger turned towards oneself, and how it is associated with autoimmune conditions. The question we want to answer is: How is the freeze response behind autoimmunity?

 

Want to learn more about this episode? Head over to our website to find out more!

 

 

Disclaimer:

By listening to this podcast, you agree not to use this podcast as medical advice to treat any medical condition in either yourself or others. Consult your own physician for any medical issues that you may be having.  This entire disclaimer also applies to any guests or contributors to the podcast. Under no circumstances shall Trauma Healing Accelerated, any guests or contributors to The Biology of Trauma podcast, or any employees, associates, or affiliates of Trauma Healing Accelerated be responsible for damages arising from the use of the podcast.

 

In this episode, featuring Cat Dillon, we discuss her experiences with bracing and hypervigilance as a result of childhood trauma. Cat Dillon’s personal journey of healing from the chronic bracing patterns and tension that began in her childhood and culminated in a panic attack while driving across a bridge was a turning point that led her to explore and understand her body’s needs better, ultimately guiding her towards a path of trauma healing. The insights provided in this episode are meant to resonate with listeners who may have similar experiences of trauma and stress, providing them with a sense of understanding and potential strategies for healing.

 

Want to learn more about this episode? Head over to our website to find out more!

 

 

 

Disclaimer:

By listening to this podcast, you agree not to use this podcast as medical advice to treat any medical condition in either yourself or others. Consult your own physician for any medical issues that you may be having.  This entire disclaimer also applies to any guests or contributors to the podcast. Under no circumstances shall Trauma Healing Accelerated, any guests or contributors to The Biology of Trauma podcast, or any employees, associates, or affiliates of Trauma Healing Accelerated be responsible for damages arising from the use of the podcast.

 

 In this episode, Bo Eason, former NFL player, speaker, and author, and I discuss the role of physicality and self-expression in effective communication, parenting, and relationships. This episode answers this one question: What’s the connection between the state of your nervous system, your physical presence, and your ability to communicate well?

 

Want to hear more about this episode? Head over to our website to learn more! 

 

Disclaimer:

By listening to this podcast, you agree not to use this podcast as medical advice to treat any medical condition in either yourself or others. Consult your own physician for any medical issues that you may be having.  This entire disclaimer also applies to any guests or contributors to the podcast. Under no circumstances shall Trauma Healing Accelerated, any guests or contributors to The Biology of Trauma podcast, or any employees, associates, or affiliates of Trauma Healing Accelerated be responsible for damages arising from the use of the podcast.

This week's episode of the Biology of Trauma podcast explains the "five agreements" that we teach in our 21 Day Journey course. The episode answers the question: What are the five agreements that allow us to do group trauma work safely?

 

Want to hear more about this episode? Head over to our website to learn more! 

 

In this enlightening conversation with Dr. Christina Bjorndal, we explore the intricate connections between mental wellness diagnosis, traumatic experiences, and the journey to healing. In this episode, we delve into the challenges and stigmas of mental health labels and discuss how early life experiences, the ego, and shadow beliefs can contribute to stored trauma that require a holistic approach to overcome. We will answer two questions: Is a bipolar label related to early childhood trauma, and if so, is there a different solution to a bipolar label than psychiatric medication? 

 

Want to hear more about this episode? Head over to our website to learn more! 

 

 

Disclaimer:

By listening to this podcast, you agree not to use this podcast as medical advice to treat any medical condition in either yourself or others. Consult your own physician for any medical issues that you may be having.  This entire disclaimer also applies to any guests or contributors to the podcast. Under no circumstances shall Trauma Healing Accelerated, any guests or contributors to The Biology of Trauma podcast, or any employees, associates, or affiliates of Trauma Healing Accelerated be responsible for damages arising from the use of the podcast.

 

 

 

 In this episode of the Biology of Trauma podcast, we are looking at how we change lifelong patterns in our body, how long it takes to notice a shift in those patterns, and what we need to do to make those changes stick. This episode is broken down in two parts: 1) I begin with an overview of the first part of my Foundational Journey - the 21 Day Journey and what participants can expect, and 2) I welcome participants of the 21 Day Journey program to share their personal experiences and transformations. Our main question for this episode is: How quickly can lifelong patterns in our body change?

 

Want to hear more about this episode? Head over to our website to learn more! 

 

 

Disclaimer:

By listening to this podcast, you agree not to use this podcast as medical advice to treat any medical condition in either yourself or others. Consult your own physician for any medical issues that you may be having.  This entire disclaimer also applies to any guests or contributors to the podcast. Under no circumstances shall Trauma Healing Accelerated, any guests or contributors to The Biology of Trauma podcast, or any employees, associates, or affiliates of Trauma Healing Accelerated be responsible for damages arising from the use of the podcast.

 

 

In this enlightening episode of the Biology of Trauma podcast, Dr. Aimie delves into the mysterious and transformative world of energy medicine. With the guidance of Donna Eden, a pioneer in the field of energy medicine, listeners will gain insights into the profound potential of energy medicine for healing and transformation. Donna shares her personal journey of overcoming multiple sclerosis and other health challenges using energy medicine, emphasizing the importance of understanding and balancing our body's energies. The episode aims to answer the question: How do we apply energy medicine for trauma healing?

 

Want to learn more about this episode? Head over to our website to learn more!

 

Disclaimer:

By listening to this podcast, you agree not to use this podcast as medical advice to treat any medical condition in either yourself or others. Consult your own physician for any medical issues that you may be having.  This entire disclaimer also applies to any guests or contributors to the podcast. Under no circumstances shall Trauma Healing Accelerated, any guests or contributors to The Biology of Trauma podcast, or any employees, associates, or affiliates of Trauma Healing Accelerated be responsible for damages arising from the use of the podcast.

 

 

In this episode, Dr. Joan Rosenberg joins me to explore the complex relationship between emotions, particularly disguised grief, and our overall well-being. Dr. Rosenberg is a psychologist and the author of 90 Seconds to a Life You Love: How to master your difficult feelings to cultivate lasting confidence, resilience, and authenticity. The episode is divided into two sections: the first delves into the concept of disguised grief and its impact on health, while the second offers strategies to manage emotional responses. Dr. Rosenberg shares her unique perspective on why we should lean into unpleasant feelings and how they serve protective purposes. The episode aims to answer the question: How do our emotions, particularly disguised grief, affect our biology and overall health?

 

Want to learn more about this episode? Head over to our website to learn more!

 

Disclaimer:

By listening to this podcast, you agree not to use this podcast as medical advice to treat any medical condition in either yourself or others. Consult your own physician for any medical issues that you may be having.  This entire disclaimer also applies to any guests or contributors to the podcast. Under no circumstances shall Trauma Healing Accelerated, any guests or contributors to The Biology of Trauma podcast, or any employees, associates, or affiliates of Trauma Healing Accelerated be responsible for damages arising from the use of the podcast.

 

In this episode, Dr. Aimie Apigian and Trudy Scott delve into the complex relationship between trauma, neurotransmitters, and biochemistry. Trudy Scott, a certified nutritionist and founder of the Anxiety Nutrition Institute, shares her expertise on how low levels of serotonin and GABA can significantly affect those with PTSD symptoms. The episode aims to answer the question: What to do about low serotonin and low GABA in trauma?

 

Want to learn more about this episode? Head over to our website to learn more!

 

Disclaimer:

By listening to this podcast, you agree not to use this podcast as medical advice to treat any medical condition in either yourself or others. Consult your own physician for any medical issues that you may be having.  This entire disclaimer also applies to any guests or contributors to the podcast. Under no circumstances shall Trauma Healing Accelerated, any guests or contributors to The Biology of Trauma podcast, or any employees, associates, or affiliates of Trauma Healing Accelerated be responsible for damages arising from the use of the podcast.

 

The reality is, most of us have a chronic health issue in addition to trauma.  Trauma and health issues go hand in hand. In this podcast episode, we are diving into the important question of: What to do when the protocols aren’t enough for resolving a chronic health issue? 

In today's episode, we will look at what happens when trauma becomes the operating system for the body and what to do about it.  When a chronic health issue is present, we can go wrong! You can’t out-supplement trauma, and your health professional isn’t going to have the tools to recognize when trauma is the roadblock for your body.

 

Want to learn more about this episode? Head over to our website to learn more!

 

Disclaimer:

By listening to this podcast, you agree not to use this podcast as medical advice to treat any medical condition in either yourself or others. Consult your own physician for any medical issues that you may be having.  This entire disclaimer also applies to any guests or contributors to the podcast. Under no circumstances shall Trauma Healing Accelerated, any guests or contributors to The Biology of Trauma podcast, or any employees, associates, or affiliates of Trauma Healing Accelerated be responsible for damages arising from the use of the podcast.

 

When there are physical symptoms involved, that is what you will learn about how unresolved trauma manifests physically in the body, and we must be careful to start in the right way. In this episode, I have with me Dr. Gabor Mate, who is a leader in seeing the body expressing stress and trauma, a family medical physician who also worked in palliative care and addiction medicine, and the author of When the Body Says No and Hungry Ghosts. We will be answering the big question - How does unresolved trauma manifest physically in our bodies and how can understanding this connection lead to profound healing? So, where do we start?

 

Want to learn more about this episode? Head over to our website to learn more!

 

Disclaimer:

By listening to this podcast, you agree not to use this podcast as medical advice to treat any medical condition in either yourself or others. Consult your own physician for any medical issues that you may be having.  This entire disclaimer also applies to any guests or contributors to the podcast. Under no circumstances shall Trauma Healing Accelerated, any guests or contributors to The Biology of Trauma podcast, or any employees, associates, or affiliates of Trauma Healing Accelerated be responsible for damages arising from the use of the podcast.

 

“Once we know better and have the ability to be intentional about the process, either for ourselves or our clients, it has to be a holistic integrative approach and to start the opening up in a specific way.” We have talked a lot on this podcast about different ways to work on our stored trauma in the body, but the number one question is - Where do we start? Having been through my own personal journey of healing my body by addressing and releasing trauma, I learned the hard way that my body will let me know when what I’m doing isn’t helpful. It shows itself through relapses in fatigue, brain fog, anxiety, and heaviness.So through all of the different modalities to heal trauma and heal the body, How can we start healing in a holistic way, and not just attacking symptoms?

 

Want to learn more about this episode? Head over to our website to learn more!

 

Disclaimer:

By listening to this podcast, you agree not to use this podcast as medical advice to treat any medical condition in either yourself or others. Consult your own physician for any medical issues that you may be having.  This entire disclaimer also applies to any guests or contributors to the podcast. Under no circumstances shall Trauma Healing Accelerated, any guests or contributors to The Biology of Trauma podcast, or any employees, associates, or affiliates of Trauma Healing Accelerated be responsible for damages arising from the use of the podcast.

 

Welcome back as we continue with part two of our series on integrating somatic and parts work. If you missed part one, go check it out in Episode 36 and then come back. In this episode, we ask the question - What are the specific mind-body dialogue questions that help us connect to a part of us associated with a body sensation? To help us answer this question, I have invited three special people to share their specific mind-body dialogue questions that have helped them connect to themselves as they notice body sensations.

 

Want to learn more about this episode? Head over to our website to learn more!

 

Disclaimer:

By listening to this podcast, you agree not to use this podcast as medical advice to treat any medical condition in either yourself or others. Consult your own physician for any medical issues that you may be having.  This entire disclaimer also applies to any guests or contributors to the podcast. Under no circumstances shall Trauma Healing Accelerated, any guests or contributors to The Biology of Trauma podcast, or any employees, associates, or affiliates of Trauma Healing Accelerated be responsible for damages arising from the use of the podcast.

 

Have you thought about how you should integrate somatic work and parts work and how that integration actually happens? Then you are in luck! That’s what we are covering today. In the 21 Day Journey, we start off with parts work - what is it you are actually feeling in your body. This helps us incorporate and mix the two so we are doing somatic parts work, rather than focusing on either one on its own. Today, we will answer the question: How do we integrate the two by connecting to the part behind a body sensation and how does that help us?

 

Want to learn more about this episode? Head over to our website to learn more!

 

Disclaimer:

By listening to this podcast, you agree not to use this podcast as medical advice to treat any medical condition in either yourself or others. Consult your own physician for any medical issues that you may be having.  This entire disclaimer also applies to any guests or contributors to the podcast. Under no circumstances shall Trauma Healing Accelerated, any guests or contributors to The Biology of Trauma podcast, or any employees, associates, or affiliates of Trauma Healing Accelerated be responsible for damages arising from the use of the podcast.

 

Last week’s episode (Episode 34) was Part 1 in my discussion with Dr. Steve Porges, founding director of the Traumatic Stress Research Consortium and professor of psychiatry at the University of North Carolina, focusing on what the polyvagal lens says about attachment, freeze, and functional diseases (like fibromyalgia, chronic fatigue, irritable bowel syndrome, and even COVID) and the first step - becoming a witness to our body and safety.

In Part 2, we will pick up the last minute of the previous episode and then go into five specific things that show the influence the polyvagal lens has on trauma work and what we can do when trauma has made it unsafe to feel safe.

 

Want to learn more about this episode? Head over to our website to learn more!

 

Disclaimer:

By listening to this podcast, you agree not to use this podcast as medical advice to treat any medical condition in either yourself or others. Consult your own physician for any medical issues that you may be having.  This entire disclaimer also applies to any guests or contributors to the podcast. Under no circumstances shall Trauma Healing Accelerated, any guests or contributors to The Biology of Trauma podcast, or any employees, associates, or affiliates of Trauma Healing Accelerated be responsible for damages arising from the use of the podcast.

 

Throughout the Biology of Trauma Podcast, we discuss everything that goes into the biology of trauma, including emotional, psychological, and physiological components. Today, we will be focusing on the physiology of the nervous system with our guest, Dr. Stephen Porges. We are going to bridge the worlds between medicine, functional medicine, neuroscience, and trauma therapy. The big question we will answer is What does the polyvagal lens say about attachment, freeze, and functional diseases?

 

Want to learn more about this episode? Head over to our website to learn more!

 

Disclaimer:

By listening to this podcast, you agree not to use this podcast as medical advice to treat any medical condition in either yourself or others. Consult your own physician for any medical issues that you may be having.  This entire disclaimer also applies to any guests or contributors to the podcast. Under no circumstances shall Trauma Healing Accelerated, any guests or contributors to The Biology of Trauma podcast, or any employees, associates, or affiliates of Trauma Healing Accelerated be responsible for damages arising from the use of the podcast.

 

Learning to recognize the disease-trauma connection is a huge part of getting to work healing yourself. This week I am excited to have Jude Weber, a practitioner of Biology of Trauma™ and EFT on the podcast. Jude’s journey has taken many twists and turns for her to be here today. This is the real life story of how nervous system dysregulation was the root cause of her eczema, eating disorders, and relationship troubles.

 

Want to learn more about this episode? Head over to our website to learn more!

 

Disclaimer:

By listening to this podcast, you agree not to use this podcast as medical advice to treat any medical condition in either yourself or others. Consult your own physician for any medical issues that you may be having.  This entire disclaimer also applies to any guests or contributors to the podcast. Under no circumstances shall Trauma Healing Accelerated, any guests or contributors to The Biology of Trauma podcast, or any employees, associates, or affiliates of Trauma Healing Accelerated be responsible for damages arising from the use of the podcast.

 

Have you noticed the difference between how your body feels during times of stress versus times of trauma? Maybe not! When we are stressed, we feel energy. We are figuring things out and getting things done. But trauma mode is different. In this episode taken from one of my Masterclasses, we are going to discuss the three surprising ways our bodies communicate trauma. Not listening to our body’s “check engine light” comes at a cost, so let’s dive in and see where we can make changes.

 

Want to learn more about this episode? Head over to our website to learn more!

 

Disclaimer:

By listening to this podcast, you agree not to use this podcast as medical advice to treat any medical condition in either yourself or others. Consult your own physician for any medical issues that you may be having.  This entire disclaimer also applies to any guests or contributors to the podcast. Under no circumstances shall Trauma Healing Accelerated, any guests or contributors to The Biology of Trauma podcast, or any employees, associates, or affiliates of Trauma Healing Accelerated be responsible for damages arising from the use of the podcast.

 

If you have ever found yourself asking why you feel so tired all the time, you might not be asking the right question. In order to get to the right question, I am sharing an interview I did with Dr. Evan Hirsch, a good friend and colleague physician of mine who has had a remarkable journey recovering from chronic fatigue. In this episode, we will look into the right question: Am I tired, or is it trauma? 

 

Want to learn more about this episode? Head over to our website to learn more!

 

Disclaimer:

By listening to this podcast, you agree not to use this podcast as medical advice to treat any medical condition in either yourself or others. Consult your own physician for any medical issues that you may be having.  This entire disclaimer also applies to any guests or contributors to the podcast. Under no circumstances shall Trauma Healing Accelerated, any guests or contributors to The Biology of Trauma podcast, or any employees, associates, or affiliates of Trauma Healing Accelerated be responsible for damages arising from the use of the podcast.

 

Attachment and neurodevelopment is one of those topics people ask me about all the time! Today, I'm going to let you listen in on one of my master classes on attachment. The big question we have to ask – What attachment adaptations come from age 0 - 6 months? What if we have gaps or injuries in the first six months of life? Attachment is so much more than just relationships.

 

Want to learn more about this episode? Head over to our website to learn more!

 

Disclaimer:

By listening to this podcast, you agree not to use this podcast as medical advice to treat any medical condition in either yourself or others. Consult your own physician for any medical issues that you may be having.  This entire disclaimer also applies to any guests or contributors to the podcast. Under no circumstances shall Trauma Healing Accelerated, any guests or contributors to The Biology of Trauma podcast, or any employees, associates, or affiliates of Trauma Healing Accelerated be responsible for damages arising from the use of the podcast.

 

We hear the word “trauma” thrown around all the time, but what does it actually mean? The answer lies in our physiology, in our neurobiology. Today, I will be discussing the foundational biological aspects of trauma you need to know to understand your trauma responses, as well as what you can do about it.

Want to learn more about this episode? Head over to our website to find out more!

 

Disclaimer:

By listening to this podcast, you agree not to use this podcast as medical advice to treat any medical condition in either yourself or others. Consult your own physician for any medical issues that you may be having.  This entire disclaimer also applies to any guests or contributors to the podcast. Under no circumstances shall Trauma Healing Accelerated, any guests or contributors to The Biology of Trauma podcast, or any employees, associates, or affiliates of Trauma Healing Accelerated be responsible for damages arising from the use of the podcast.

 

 

Sleeping is when you heal. In this episode, we are going to be diving into Practical Tips For Better Sleep For Trauma Work. Sleep is an essential part of healing when working on trauma; yet stored trauma in the body can make it very difficult to get sleep. You will hear me discuss the topic with Misty Williams at the Biology of Trauma Summit 2.0.

 

Want to learn more about this episode? Head over to our website to find out more! 

 

Disclaimer:

By listening to this podcast, you agree not to use this podcast as medical advice to treat any medical condition in either yourself or others. Consult your own physician for any medical issues that you may be having.  This entire disclaimer also applies to any guests or contributors to the podcast. Under no circumstances shall Trauma Healing Accelerated, any guests or contributors to The Biology of Trauma podcast, or any employees, associates, or affiliates of Trauma Healing Accelerated be responsible for damages arising from the use of the podcast.

 

 

“A brain inflamed is a brain in overwhelm.” Do you know how head injuries affect one’s ability to do trauma work or somatic work? Do you know how to recognize brain inflammation and what kind of work that requires? Today, we are going to look at that with a first-hand account by Tori. Tori wasn’t always stuck in her trauma work. She was a marathon runner, a successful accountant, and managed her health issues well enough. But after she suffered a few head injuries, the past ten years have been very difficult. We are going to answer the question: How does brain fog and inflammation affect somatic trauma work?

Want to learn more about this episode? Head over to our website to find out more!

 

Disclaimer:

By listening to this podcast, you agree not to use this podcast as medical advice to treat any medical condition in either yourself or others. Consult your own physician for any medical issues that you may be having.  This entire disclaimer also applies to any guests or contributors to the podcast. Under no circumstances shall Trauma Healing Accelerated, any guests or contributors to The Biology of Trauma podcast, or any employees, associates, or affiliates of Trauma Healing Accelerated be responsible for damages arising from the use of the podcast.

 

 

Have you ever begun a trauma-healing journey, jumping straight to the healing part only to find that you have wasted time, money, and created more confusion than you solved? This is most likely because you skipped the first step. Today I will be sharing openly some of the mistakes that I’ve made, the lessons learned, and the main question we will focus on today: What is the one thing you NEED to do before processing trauma?

 

Want to learn more about this episode? Head over to our website to find out more!

 

Disclaimer:

By listening to this podcast, you agree not to use this podcast as medical advice to treat any medical condition in either yourself or others. Consult your own physician for any medical issues that you may be having.  This entire disclaimer also applies to any guests or contributors to the podcast. Under no circumstances shall Trauma Healing Accelerated, any guests or contributors to The Biology of Trauma podcast, or any employees, associates, or affiliates of Trauma Healing Accelerated be responsible for damages arising from the use of the podcast.

 

“Sometimes, the very thing we need is the very thing that is hard to do.”  In Part 1 of our discussion with Dr. Ameet, we talked about the biology piece of addressing stored trauma. We focused on the liver and other vital organs, so make sure you give Part 1 (Episode 24) a listen. In Part 2, we are talking about somatic work and why slowing down and connecting with our bodies is essential.

 

Want to learn more about this episode? Head over to our website to find out more!

 

Disclaimer:

By listening to this podcast, you agree not to use this podcast as medical advice to treat any medical condition in either yourself or others. Consult your own physician for any medical issues that you may be having.  This entire disclaimer also applies to any guests or contributors to the podcast. Under no circumstances shall Trauma Healing Accelerated, any guests or contributors to The Biology of Trauma podcast, or any employees, associates, or affiliates of Trauma Healing Accelerated be responsible for damages arising from the use of the podcast.

 

In this episode, Dr. Ameet will help answer the question of: What do professionals need to know about the liver for trauma work? The episode will cover the foundational principles of the mind-body connection, and then will take a deep dive into 4 organs and how they are impacted by trauma, as well as how they affect the body’s trauma response itself.  

 

Want to learn more about this episode? Head over to our website to find out more!

 

Disclaimer:

By listening to this podcast, you agree not to use this podcast as medical advice to treat any medical condition in either yourself or others. Consult your own physician for any medical issues that you may be having.  This entire disclaimer also applies to any guests or contributors to the podcast. Under no circumstances shall Trauma Healing Accelerated, any guests or contributors to The Biology of Trauma podcast, or any employees, associates, or affiliates of Trauma Healing Accelerated be responsible for damages arising from the use of the podcast.

 

Whether for you or your work, it is crucial to know what is going on in the body and nervous system. In this episode, you will learn about the vagus nerve, parasympathetic state, and its connection to stored trauma. Today, we will answer the question: What is the parasympathetic state and why does it matter?

 

Want to learn more about this episode? Head over to our website to find out more!

 

Disclaimer:

By listening to this podcast, you agree not to use this podcast as medical advice to treat any medical condition in either yourself or others. Consult your own physician for any medical issues that you may be having.  This entire disclaimer also applies to any guests or contributors to the podcast. Under no circumstances shall Trauma Healing Accelerated, any guests or contributors to The Biology of Trauma podcast, or any employees, associates, or affiliates of Trauma Healing Accelerated be responsible for damages arising from the use of the podcast.

 

 

Have you ever wondered if you could turn being a highly sensitive person into your superpower? My guest today is Dr. Natasha Fallahi, a chiropractic functional medicine physician who specializes in mind-body medicine to treat the whole patient, and she has done just that! Since many people identify with being an empath and/or a highly sensitive person, it is critical to know what is going on in the body and your nervous system and to know that they are related to stored trauma. This show will teach us the role trauma plays in highly sensitive people.

 

Want to learn more about this episode? Head over to our website to find out more!

 

Disclaimer:

By listening to this podcast, you agree not to use this podcast as medical advice to treat any medical condition in either yourself or others. Consult your own physician for any medical issues that you may be having.  This entire disclaimer also applies to any guests or contributors to the podcast. Under no circumstances shall Trauma Healing Accelerated, any guests or contributors to The Biology of Trauma podcast, or any employees, associates, or affiliates of Trauma Healing Accelerated be responsible for damages arising from the use of the podcast.

 

“Trauma? I don’t have trauma, right?” Have you said this to yourself or heard others say it? Today, we are going to break it down so you can figure it out. My guest today is Rhonda, a 23-year veteran of the police department from Chicago, Illinois. Rhonda will break down for us how she went from The Energizer Bunny to healing her body’s stored trauma after a serious health crash with the help of my 21 Day Journey. 

 

Want to learn more about this episode? Head over to our website to find out more!

 

Disclaimer:

By listening to this podcast, you agree not to use this podcast as medical advice to treat any medical condition in either yourself or others. Consult your own physician for any medical issues that you may be having.  This entire disclaimer also applies to any guests or contributors to the podcast. Under no circumstances shall Trauma Healing Accelerated, any guests or contributors to The Biology of Trauma podcast, or any employees, associates, or affiliates of Trauma Healing Accelerated be responsible for damages arising from the use of the podcast.

 

There is a lot of suffering when it comes to money. My guest today is going to help us answer the question: What is the connection between money, loneliness, and trauma? My guest is Kiné Corder, founder of Presidential Lifestyle, where she helps professionals get their mentality right around money to alleviate the suffering from this piece of their trauma story. Kiné came into my life and helped me become even more aware of how much my mentality, actions, and decisions around money were a result of childhood experiences and trauma.

 

Want to learn more about this episode? Head over to our website to find out more!

 

Disclaimer:

By listening to this podcast, you agree not to use this podcast as medical advice to treat any medical condition in either yourself or others. Consult your own physician for any medical issues that you may be having.  This entire disclaimer also applies to any guests or contributors to the podcast. Under no circumstances shall Trauma Healing Accelerated, any guests or contributors to The Biology of Trauma podcast, or any employees, associates, or affiliates of Trauma Healing Accelerated be responsible for damages arising from the use of the podcast.

 

“Biology of Trauma helped me grow through life, not just go through life.” Which trauma tools can increase a counselor’s revenue without advertising? To answer this question on the Biology of Trauma™ Podcast, I have invited Manisha Bilimoria, a counselor living and working in Sri Lanka and an alumnus of my 21 Day Journey, among other courses, to share her inspiring story of her own unknown health issue, financial distress, and more importantly her willingness to do her own trauma work in order to make a difference in the pain and fear we see around us.

 

Want to find out more information about this episode? Head to our website to learn more!

 

Disclaimer:

By listening to this podcast, you agree not to use this podcast as medical advice to treat any medical condition in either yourself or others. Consult your own physician for any medical issues that you may be having.  This entire disclaimer also applies to any guests or contributors to the podcast. Under no circumstances shall Trauma Healing Accelerated, any guests or contributors to The Biology of Trauma podcast, or any employees, associates, or affiliates of Trauma Healing Accelerated be responsible for damages arising from the use of the podcast.

 

"Food is not supposed to be a battle." What is the truth you need to know about grains and gluten? To help answer this question for you on the Biology of Trauma™ Podcast, I interview two Functional Medical experts, Dr. Peter Osborne and Dr. Tom O’Bryan about the impact grains and gluten have on your body. Whether for you, your clients, or someone you know, this is the truth you need to know.

 

Want to find out more information about this episode? Head to our website to learn more!

 

Disclaimer:

By listening to this podcast, you agree not to use this podcast as medical advice to treat any medical condition in either yourself or others. Consult your own physician for any medical issues that you may be having.  This entire disclaimer also applies to any guests or contributors to the podcast. Under no circumstances shall Trauma Healing Accelerated, any guests or contributors to The Biology of Trauma podcast, or any employees, associates, or affiliates of Trauma Healing Accelerated be responsible for damages arising from the use of the podcast.

 

 

Have you ever experienced a complete and intense burnout? Today on the Biology of Trauma™ Podcast, one of Dr. Aimie’s Biology of Trauma™ Professionals, Marc, joins her to share his story of how a complete and intense burnout changed his life and perspective.

Want to find out more information about this episode? Head to our website to learn more!

 

Disclaimer:

By listening to this podcast, you agree not to use this podcast as medical advice to treat any medical condition in either yourself or others. Consult your own physician for any medical issues that you may be having.  This entire disclaimer also applies to any guests or contributors to the podcast. Under no circumstances shall Trauma Healing Accelerated, any guests or contributors to The Biology of Trauma podcast, or any employees, associates, or affiliates of Trauma Healing Accelerated be responsible for damages arising from the use of the podcast.

 

Today on Biology of Trauma, we hear from Heather, a graduate of the online 21-day journey to calm aliveness. After seeing the positive impact of addressing her trauma, Heather continued with her mentor training program to lead somatic exercises and mentor others on their healing journey. In this episode, we tackle how to help your family heal from trauma.

 

Want to find out more information about this episode? Head to our website to learn more!

 

Disclaimer:

By listening to this podcast, you agree not to use this podcast as medical advice to treat any medical condition in either yourself or others. Consult your own physician for any medical issues that you may be having.  This entire disclaimer also applies to any guests or contributors to the podcast. Under no circumstances shall Trauma Healing Accelerated, any guests or contributors to The Biology of Trauma podcast, or any employees, associates, or affiliates of Trauma Healing Accelerated be responsible for damages arising from the use of the podcast.

 

Today on The Biology of Trauma, I share more of my story and why I chose to work in the field of trauma. It has to do with my grandfather and my father's stories...

 

Want to find out more information about this episode? Head to our website to learn more!

 

Disclaimer:

By listening to this podcast, you agree not to use this podcast as medical advice to treat any medical condition in either yourself or others. Consult your own physician for any medical issues that you may be having.  This entire disclaimer also applies to any guests or contributors to the podcast. Under no circumstances shall Trauma Healing Accelerated, any guests or contributors to The Biology of Trauma podcast, or any employees, associates, or affiliates of Trauma Healing Accelerated be responsible for damages arising from the use of the podcast.

 

Today on Biology of Trauma, we explore the neurological repercussions of modern parenting practices in part 2 of our discussion with Bette Lamont. With the development of modern convenience, our culture has sought to make child-rearing convenient, forgetting that we are shepherding the emergence of a soul from predetermined activities that will prompt brain development. By neglecting or rushing the intuition of development, you deprive the child of the opportunity to develop integral cognitive functions and form the bonds that will help them grow into healthy and stable adults.

 

Want to learn more about this episode? Head over to our website to learn more!

 

Disclaimer:

By listening to this podcast, you agree not to use this podcast as medical advice to treat any medical condition in either yourself or others. Consult your own physician for any medical issues that you may be having.  This entire disclaimer also applies to any guests or contributors to the podcast. Under no circumstances shall Trauma Healing Accelerated, any guests or contributors to The Biology of Trauma podcast, or any employees, associates, or affiliates of Trauma Healing Accelerated be responsible for damages arising from the use of the podcast.

 

Have you ever struggled to acknowledge that you don’t know something because you feared the repercussions? This trauma response often stems from lessons learned in early development. Today on The Biology of Trauma, Bette Lamont joins us from the NeuroDevelopmental Movement to discuss how trauma plays a role in children's development out of the fear of the repercussions of not knowing.

 

Want to learn more about this episode? Head over to our website find out more!

 

Disclaimer:

By listening to this podcast, you agree not to use this podcast as medical advice to treat any medical condition in either yourself or others. Consult your own physician for any medical issues that you may be having.  This entire disclaimer also applies to any guests or contributors to the podcast. Under no circumstances shall Trauma Healing Accelerated, any guests or contributors to The Biology of Trauma podcast, or any employees, associates, or affiliates of Trauma Healing Accelerated be responsible for damages arising from the use of the podcast.

 

Today on Biology of Trauma, Alex Howard joins us for part two of our discussion on addressing stored trauma. I learned quickly through my clinical work that before you can address the biological aspect of trauma, you must stabilize the nervous system.

 

Want to learn more about this episode? Head over to our website to find out more!

 

Disclaimer:

By listening to this podcast, you agree not to use this podcast as medical advice to treat any medical condition in either yourself or others. Consult your own physician for any medical issues that you may be having.  This entire disclaimer also applies to any guests or contributors to the podcast. Under no circumstances shall Trauma Healing Accelerated, any guests or contributors to The Biology of Trauma podcast, or any employees, associates, or affiliates of Trauma Healing Accelerated be responsible for damages arising from the use of the podcast.

 

Today on Biology of Trauma, Alex Howard, The founder of the Optimum Health Clinic, joins me for a Fireside chat. In this episode, I share my story of how I transitioned from working as a general surgeon to a trauma practitioner. My hope is that my journey will provide some hope and show you that there is a clear path forward through overwhelm to being your best self. 

 

Want to learn more about this episode? Head over to our website to find out more!

 

Disclaimer:

By listening to this podcast, you agree not to use this podcast as medical advice to treat any medical condition in either yourself or others. Consult your own physician for any medical issues that you may be having.  This entire disclaimer also applies to any guests or contributors to the podcast. Under no circumstances shall Trauma Healing Accelerated, any guests or contributors to The Biology of Trauma podcast, or any employees, associates, or affiliates of Trauma Healing Accelerated be responsible for damages arising from the use of the podcast.

 

Today on Biology of Trauma, we conclude our series with Dr. Arielle Schwartz on identifying trauma and addressing the freeze response. In this episode, we hear a story of hope from Laura Bautista, a 21-day journey graduate who recovered from MS by healing her trauma. 

 

Want to learn more about this episode? Head over to our website to find out more!

 

Disclaimer: By listening to this podcast, you agree not to use this podcast as medical advice to treat any medical condition in either yourself or others. Consult your own physician for any medical issues that you may be having.  This entire disclaimer also applies to any guests or contributors to the podcast. Under no circumstances shall Trauma Healing Accelerated, any guests or contributors to The Biology of Trauma podcast, or any employees, associates, or affiliates of Trauma Healing Accelerated be responsible for damages arising from the use of the podcast.

Today on Biology of Trauma, we continue our analysis of the freeze response with Dr. Arielle Scwartz, Ph.D. There are three key phases to overcoming the freeze response, and in this episode, we discuss how time plays a crucial role in trauma healing. Shifting from a performance relationship to a listening relationship with your body allows you to tap into your own physical intuition. Instead of overextending yourself out of fear, your body can intuit when it is time to rest and act and allows you to slow down, giving you the time to overcome your freeze response.

 

 

 

Disclaimer: By listening to this podcast, you agree not to use this podcast as medical advice to treat any medical condition in yourself or others. Consult your own physician for any medical issues that you may be having.  This entire disclaimer also applies to any guests or contributors to the podcast. Under no circumstances shall Trauma Healing Accelerated, any guests or contributors to The Biology of Trauma podcast, or any employees, associates, or affiliates of Trauma Healing Accelerated be responsible for damages arising from the use of the podcast.

Today on Biology of Trauma, Dr.Arielle Schwartz, Ph.D., joins us to discuss stored trauma in the body and how it inevitably leads to self-sabotage. She is a licensed clinical psychologist and author of 6 books addressing a mind-body approach to overcoming PTSD. She details just how much of your behavior is influenced by unconscious signals perceived by the nervous system and how building awareness of your body heals your mind. 

 

Want to learn more about this episode? Head over to our website to find out more!

Today on Biology of Trauma is our final interview with William Walsh as we continue our conversation on copper excess, undermethylation and Pyroluria. We discuss how difficult it is to identify and treat neurochemical imbalances correctly.  Many mood disorders are being misdiagnosed as trauma. Environmental stress can exacerbate a neurological condition but ignoring the biological aspect keeps patients suffering longer. 

 

Want to learn more about this episode? Head over to our website to find out more!

 

Disclaimer:By listening to this podcast, you agree not to use this podcast as medical advice to treat any medical condition in either yourself or others. Consult your own physician for any medical issues that you may be having.  This entire disclaimer also applies to any guests or contributors to the podcast. Under no circumstances shall Trauma Healing Accelerated, any guests or contributors to The Biology of Trauma podcast, or any employees, associates, or affiliates of Trauma Healing Accelerated be responsible for damages arising from the use of the podcast.

Today, on Biology of Trauma, I welcome back William Walsh as we continue our conversation on epigenetic conditions and depression. Depression is generally presumed to be a serotonin deficiency, but that is just one of 5 distinct neurochemical imbalances. In this episode, we explore these five forms of depression and how each requires its own specialized treatment.

 

Want to learn more about this episode? Head over to our website to find out more!

 

Today on Biology of Trauma, I am joined by William Walsh, founder of the Walsh Institute. His mission is to bridge the gap between biochemistry and depression. In this episode, he expands on the interconnected relationship between genetics and epigenetics in utero. 

  Want to learn more about this episode? Head over to our website to find out more!

 

Trauma is often defined as an event, but the freeze response can develop from the most subtle inconsistencies from your childhood. Today is part two of my interview with Irene Lyon, a somatic practitioner and nervous system expert. She explains how trauma is not always obvious and how you can overcome your freeze response without even knowing the original cause. 

 

Want to learn more about this episode? Head over to our website to find out more!

On today’s episode, I am interviewing Irene Lyon, a nervous system specialist using somatic work to promote neuroplasticity in those suffering from trauma. She explains how people are becoming functionally frozen from even the most innocuous events throughout their childhood. We now understand that, even in infancy, trauma disrupts our developing nervous systems often as a result of the disillusionment of the mother and child bonding process. 

 

Want to learn more about this episode? Head over to our website to find out more!

 

In this episode of The Biology of Trauma, we discuss brain inflammation with Dr. Peter Kan, a chiropractic neurologist working to heal the gut and the brain. Without proper brain function, even the simplest tasks can become difficult to focus on. And often, what is described as brain fog, is caused by neural inflammation. Many of these symptoms can be attributed to normal aging, but are becoming more and more common in younger patients due to lifestyle factors. Often, we attribute head injuries to physical trauma, but your brain cannot distinguish between physical and psychological trauma, and both will set off the same neurological protocol. Like most neurological conditions, it can be difficult to catch in the early stages, so we are coming together to highlight common warning signs that you may be experiencing and how to address them. 

 

Want to learn more about this episode? Head over to our website to learn more!

Welcome to the first episode of The Biology of Trauma podcast! Today we are getting to the root of the freeze response with Dr. Peter Levine, founder of Somatic Experience. Together we dive into exactly what causes a freeze response and why we evolved to have the mechanism in the first place.

 

Want to learn more about this episode? Head over to our website to learn more!

People are done dancing around the topic of trauma. They're ready to face this square-on. None of the current systems are getting to the root of the issue in the current model. Their biology has been affected on a cellular level, and that is now what's preventing the important work that they're trying to do.

 

The Biology of Trauma podcast is the missing piece to that puzzle. It's a practical living manual for the human body in a modern, traumatizing world. Join your host medical physician and attachment, trauma, and addiction expert, Dr. Aimie as she challenges the old paradigm of trauma and illuminates a new model for the healing journey.